Podcasts about lifei

Send us Fan MailThere are women sitting on decades of wisdom, experience, stories, and transformation… who are still questioning if it's their time to be seen.This episode is my love letter to those women.After nearly a decade of supporting entrepreneurs behind the scenes through branding, websites, marketing, and strategy, Magnetic Boss Studio is entering a new era.In this episode, I'm sharing the evolution that has been happening behind the scenes, why my work is expanding beyond done-for-you design into deeper business mentorship, and the heart behind my brand new 6-month private coaching experience: Magnetic Midlife.This conversation is for the woman who knows she has something meaningful to create.The woman with an offer sitting in a notebook.The woman with years of lived experience she hasn't fully packaged.The woman who knows she's meant to build something bigger, but has been wondering if she's too late, too behind, or if the online space has already passed her by.Spoiler: it hasn't.Inside this episode, we're talking about:✨ Why midlife is not the end of your opportunity, it's your most powerful beginning✨ Turning decades of wisdom into your signature body of work✨ Creating visibility without chasing trends or becoming someone you're not✨ Building a brand rooted in trust, authority, impact, and legacy✨ Why your ideas deserve more than living on sticky notes forever✨ The missing bridge between coaching, strategy, and actually bringing the vision to lifeI'm also sharing a very special invitation:For the launch of Magnetic Midlife, I'm opening one scholarship spot for a woman ready to step into this next chapter with high-touch support.Magnetic Midlife is my 6-month private coaching experience for women 50+ who are ready to refine their message, develop their signature offer, elevate their visibility, and create a business that supports their freedom, wealth, and legacy.Scholarship applications close June 23rd.If this speaks to the part of you that knows “it's time,” your next chapter is waiting. ✨Apply here: https://calandramartin.com/magnetic-midlife Support the showIf you enjoyed this episode, subscribe wherever you are listening. Your iTunes reviews help the show impact more Magnetic Bosses just like you. Share this episode on IG and tag @calandra.martin so I can thank you personally! Start your FREE Honeybook trial and save 30% off your first year with my affiliate link. ✨  https://share.honeybook.com/magneticboss  

Message me your 'Takeaways'.I put these 7 things on Instagram a few weeks ago. It hasn't stopped getting comments and notifications since. So I brought it here, because this is a conversation every man needs to have.If you want a successful life and a great marriage, most men are focusing on the wrong things. They're building the career, hitting the goals, ticking the boxes, and slowly letting the most important parts of their life slip away without even realising it.This episode covers the 7 honest things every successful man needs to hear:1. Prioritise your marriage: your wife isn't a box you tick after work and the gym2. Look after your body: it's the vehicle that carries everything else3. Don't take criticism from people you wouldn't trade places with4. Learn one high-value skill and get world-class at it5. Commit: cut the options and go all in6. Remove negative people: distance yourself from small minds and cynicism7. Work your mind: a chaotic mind creates a chaotic lifeI also share the honest truth about how I've taken my own wife for granted when building my business, and why the relationship bank account matters more than most men think.This is the episode your mates need. Share it.Take Free Life Performance Scorecard and see where you stand at strong body, calm mind, confident life and clear purpose (under 4 minutes) → https://scorecard.lachlanstuart.com.au/Support the showTake the "Life Performance" Scorecard: HEREFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://www.youtube.com/@LachlanJStuartLINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/Website: https://www.lachlanstuart.com.au/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

In Part 2 of my Vipassana series, I dive deeper into what actually happened during the retreat itself.A month after returning home, I reflect on what has stayed with me, what has faded, and the lessons that continue to unfold in daily life as a mother, entrepreneur, homeschooler, and spiritual seeker.In this episode, I share:• The surprising shift that happened after the first days of anger and frustration• What Vipassana taught me about boundaries, resentment, and speaking up for myself• The power of simplicity and why life felt so much lighter with fewer decisions• The relief of stepping away from other people's problems, complaints, and expectations• How meditation affected my posture, habits, and relationship with time• The fears that surfaced after the retreat and what I am learning about meeting them with awareness• The blissful, expansive state I experienced on Day 7—and the crash that followed• Why the teachers emphasized equanimity over chasing peak experiences• Reflections on love, partnership, and what being away revealed about my relationship with my husband• The image of the monarch butterfly that became a symbol of this season of my lifeI also speak about returning home, rebuilding a meditation practice in ordinary life, and the ongoing challenge of integrating profound spiritual experiences into the realities of work, family, and responsibility.While I did experience an interesting mystical experience, this conversation is more about what happens after a 10 day retreat: the slow work of change, the cultivation of awareness, and the courage to keep showing up for the life that is already here.Part 3 will explore my time in Glastonbury, Avebury, ancient sacred sites, and the unexpected experiences that awaited me there.

To Lucas & Rory, If you're watching this someday at a point in your life where you feel lost… I want you to know something first:That feeling is more normal than you think.For a long time, I thought success meant growth, numbers, momentum, achievement, and constantly becoming “more.” But somewhere along the way, I slowly lost from myself.This episode is really about finding your way back.Not becoming somebody new…but becoming more of who you are already and what God wanted you to be.In this episode we talk about:• Why getting lost is a good thing and also the prerequisite• Why subtraction is more important than adding things life• How to know when you're moving in the right direction in lifeI hope this podcast serves you guys someday.And if you ever reach a season where you don't know what to do next… I hope this episode helps you two. Remember this.You're not behind.You're not broken.You're exactly where you need to be. Slow down.Pray.And listen.Love Dad.Instagram: @roycelaguertaWebsite: https://www.nvfitt.comEmail: hello@nvfitt.comSupport the show

This episode tells the story of my life during the five years of daily KeepTalking Podcast episodes, and the many twists and turns my life took during those five years. My goal with this episode is to teach you valuable life lessons through the stories I share. Some of the seemingly unrelated things I talk about include:-How to get into the best shape of your life-My negative experience with the CIA and the lessons I learned from it-The non-partisan issue that will likely make the US economy keep getting worse over the next 10-20 years-My negative experience with television and the lessons I learned from it-How to build the discipline that made over 1,800 daily episodes of this podcast come to lifeI considered adding a bunch of links to other episodes in the description... then I realized that all 1,800+ episodes are good, so just scroll further down and start listening to any that sound interesting!Thank you for listening, and I love you all!Sean Tumilson

This episode is for you if you've been feeling a bit off track lately.Maybe life has felt busy, stressful, emotional or chaotic.Maybe your routine has drifted.Maybe you've been struggling with motivation, overeating more, or finding yourself constantly saying “I'll start again Monday”.In this episode I talk about:why consistency gets harder when life feels full onhow routine reduces mental loadwhy being hard on yourself usually makes things worsehow to stop spiralling after a difficult weekthe importance of noticing the good things you ARE doinghow to rebuild momentum without trying to be perfectwhat sustainable weight loss actually looks like in real lifeI also share why the women who make long-term progress are usually not the women who never struggle… they're the women who learn how to get back to themselves faster.I hope this one helps if things have felt hard recently.If you want support with this - whether that's building consistency, improving your habits, or getting out of that stop-start cycle - you can find more about coaching here:⁠⁠⁠⁠⁠Online Weight Loss Coaching⁠⁠⁠⁠⁠And if you have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast we will be talking about how to live in the present from the philosophy of Albert Camus. Albert Camus is one of the most representative figures of the philosophy of the “absurd” or “absurdism". Here are 7 ways you can make most of your present from the philosophy of Albert Camus- 01. Have a motivation for living02. Be yourself at all times03.  Live intensively04. Live like a rebel05. Focus on practical things06. Accept the unpredictability of life07. Find happiness in every phase of your lifeI hope you enjoyed listening to these 7 ways you can make most of your present from the philosophy of Albert Camus and find them helpful in your life. Albert Camus is one of the greatest French writers and thinkers. He was a philosopher, an author and a journalist. He won the Nobel Prize in Literature in 1957 and his most famous works are The Stranger, The Plague, The Myth of Sisyphus, The Fall, and The Rebel. Camus is one of the most representative figures of the philosophy of the “absurd” or “absurdism,” which is a philosophical movement having as its central hypothesis that human beings exist in a purposeless, chaotic universe. Camus considered that absolute freedom must be balanced with absolute justice - too much freedom leads to the situation when the strong suppresses the weak but too much justice kills freedom, and we need to live and let live. As a promoter of the philosophy of the “absurd”, Camus believed that life has no meaning, that the universe simply exists and that it is indifferent to people's lives. We are like Sisyphus from Greek mythology, forever carrying that heavy rock to the top of the hill, although we know the rock will always fall down and our life's work is meaningless. Our condition might be tragic, but Camus considered that this exact condition hides a blessing in disguise: life does not have a meaning, but we are free to attribute it any meaning we want. His philosophy has inspired a lot of  people in dealing with the absurdity of life and even today, his philosophy is extremely relevant.

Free guided meditation to release fear and worry — Glenn Harrold helps you let go of anxiety, raise your vibration, and connect with lasting inner peace and happiness in just 20 minutes. The full version of this meditation is available in Glenn's apps.If fear, worry, or anxiety have become a persistent pattern in your life, this powerful free meditation is designed to help you break that cycle at its root — releasing fear from your past, dissolving worry about your future, and reconnecting you with a deep, authentic sense of inner peace, creativity, and joy.Glenn's deeply moving vocal techniques combine with state-of-the-art 8D audio technology and background soundscapes recorded at specific frequencies and musical keys, creating one of the most immersive and powerful meditations in Glenn's catalogue. Perfect as a daily reset or a booster whenever fear or worry surfaces.How This Meditation Will Help You:Release fear and anxiety rooted in past experiencesLet go of worry and anxiety about the futureRaise your vibration and feel more creative, inspired, and motivatedReconnect with a deep and lasting sense of inner peace and happinessBecome more mindful of the content you consume and how it affects your mood and mindsetAbsorb powerful uplifting affirmations deeply through Glenn's unique 8D audio techniqueWhat to Expect: Glenn will gently guide you to release all fear and anxiety from your past before helping you dissolve worry about your future. The meditation also encourages mindful awareness of what you watch, read, and listen to in daily life — and how choosing more positive, inspiring content can profoundly shift how you think and feel.Affirmations Include:I release all fear from my pastI let go of all worries for my futureI trust in lifeI deserve to be happy and abundantI feel a deep sense of inner peace nowSession Features:Free 20-minute guided meditation — ideal as a daily reset or boosterGlenn Harrold's highly acclaimed meditation vocal techniquesInnovative 8D echoed affirmations panning in all directions — headphones strongly recommendedBackground soundscapes recorded at specific frequencies and musical keysPowerful subliminal suggestions compounding the overall effectWake-up ending — can be used at any time of dayRecommended Listening: For deeply ingrained patterns of fear and worry, use this shorter version as a daily booster or reset.About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.Love this meditation? Explore Glenn's full library of downloads:Audio Library: rebrand.ly/GHThriveHAUltimate Hypnosis App: rebrand.ly/GHThriveRelax and Sleep Well App: rebrand.ly/GHThriveRSWStay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

In today's episode, I'm talking about the challenge I created for myself leading up to my wedding — my version of 75 Day Hard, but realistic.Not extreme, not miserable, not no-life discipline… but structured enough to actually change your habits, your body, and your mindset.This challenge is about getting out of survival mode and into your most confident, feminine, clear-headed era.For the next 75 days I'm focusing on:whole nourishing foodsconsistent workouts without burnoutmental disciplinespiritual routineless scrolling, more livingglowing up physically and emotionally before my weddingIf you feel like you need a reset, this episode will help you get back on track without going to extremes.This is the perfect challenge if you want to:glow up before a big eventget back into routinefeel more confident in your bodystop feeling lazy / unmotivatedbuild discipline without hating your lifeI also share the exact rules I'm following so you can do it with me.PLAN LINK: https://linktr.ee/foryoufromeveCONNECT WITH ME:Instagram: https://instagram.com/oliviaeveshaboTikTok: https://tiktok.com/@oliviaeveshaboPodcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585YouTube: https://www.youtube.com/@oliviaeveshaboSPONSORS:Mint Mobile: https://mintmobile.com/fromeveAirDoctor: https://airdoctorpro.com, code FROMEVERula: https://www.rula.com/fromeveRella: https://getrella.com, code FROMEVEOlive & June: https://oliveandjune.com/FROMEVEFabletics: https://fabletics.com/fromeveFÜM: https://tryfum.com/FROMEVECowboy Colostrum: https://cowboycolostrum.com, code FROMEVESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teacher, I failed this chapter of LifeI was nice- he said I shared I cared.I was nicer everyday.Then Teacher looked at Old Nilly and said softly- Did you read the questions? Did you write right answers?To these question, little man got mad.“I said I was good.” Came a thunderous reply“You saw I did what I could.I was better than the Rogue-Who scored, more than what he deservedhe must've cheated.He is a deadbeat,He is a beast.He is selfish,He knows no sacrifice,Cannot compromise.I- it should have been I, I should succeeded“Cried old Nilly.The Teacher then asked firmly-Did you read the syllabus? Did you take the test? Did you learn from your mistakes?Though your attitude was all good and you meandered from your purpose.Cared too much to be polite?Popular and loved alas. But my child,In this assessment ,The Rogue may have his way of life,Selfish indeed, brute and filled with vice.He knows the lines and rhetoric;Is very specific With punctuations and grammar of this chapter.Maybe he knows the games and plays by the rules and abiding by invisible laws,He seeks answers rather than pleasing others.For sometimes in this chapter of life, he may have won alas, but the world behind the door awaits cruel.The metaphor dissolves hereOld Nilly feels betrayed by life and now thinks The Teacher is bias.Sonia12th March

Send us Fan MailEpisode 324 - Dan O'Neill - Fishing Guiding and LifeI caught up recently with Dan and was bowled over by his enthusiasm, passion and love for fly fishing.I learn about his fly fishing story, how he saw someone casting on the river when he was a young boy and the direction it took him in.He tells me about how determined he was to speak with the gillie at the hotel where he worked and how it led him into being a fishing guide.I also get some great fishing tips from him for fishing rivers and hear a wonderful story about one of his guests who had a license to kill!This is a really nice story that you'll enjoy hearing.

Welcome back to the Winners For Life Coaching Podcast. I'm Coach Antonio Landis Thompson, ACC, your Empowerment, Purpose, and Success Coach, credentialed and certified through the International Coaching Federation, helping you become all that you were designed to be.In this episode, we talk about the power of believing in yourself. Many people struggle with confidence because of past experiences, criticism, or limiting beliefs they picked up along the way. But the truth is, your purpose is not lost. Your purpose is already inside of you.There was a time when I was not fully confident in myself because I was not telling the world who I truly was. I was not openly saying that I am a life coach, podcaster, and YouTube influencer. When you truly believe in yourself, you announce it to the world. You step into your purpose with confidence.The first step to believing in yourself and fulfilling your dream is making a decision today. Decide today that you will believe in yourself and the greatness that is already within you.My personal motto I live by:“There is no secret to my success. There is a wealth of greatness inside of me. I am the captain of my ship and the master of my destiny.”Affirmations for TodayI believe in myselfI am confidentI believe in my dreamsOnly good comes out of my lifeI am success, greatness, purpose, and destinyCoaching Questions for This WeekDo you truly believe in yourself?What can you do today to build confidence in yourself?If you struggle to believe in yourself, where did that mindset come from?Take a few moments to reflect and write down your thoughts. Growth begins when you become aware of your mindset and make the decision to change it.Remember,“The best and greatest day to be alive is today.”Antonio Landis ThompsonConnect with me:https://antoniolandisthompson.comSupport the showTHE BEST AND GREATEST DAY TO                         BE ALIVE IS TODAY.https://antoniolandisthompson.com/

Welcome to this special bonus episode of Fit, Fun, and Frazzled! Host Nikki Lanigan guides you through a Spring Equinox activation meditation designed for wherever you are — whether you're seated, walking, making coffee, or driving to work. This meditation honors the balance of the Spring Equinox (March 20th, 2026) and invites you to release the heaviness of winter, reconnect with your inner balance, and step into a new season with clarity, confidence, and intention. Includes guided visualization and powerful affirmations for renewal.Affirmations featured:I welcome the energy of a new seasonI allow myself to grow and evolveI release what no longer belongs in my lifeI create space for new possibilitiesI trust the natural timing of my lifeI move forward with clarity and confidenceI protect my peace and my energyI allow balance to guide my decisionsI'm open to new opportunitiesI trust that growth happens step by step

Recorded: Monday 16th of March, 2026Location: Garmisch-Parterkirchen, Germany and Manchester, UK.Sponsor: A Note To The Runners: ⁠Get my book here.⁠Register for my mentorship! ⁠⁠Fill it out the form here.⁠Poems:A feeling that I can't articulate,A place that lives between intuition and indecision,and the knowing, That something must changeAnd be moved,And maybe displaced,Until, A part of me has churnedAnd formedInto something solidAnd malleableSmooth like butterAnd spreadable like lifeI cannot articulate this feeling,But I know something must change.

You were not designed to hustle your way to success. True success comes when you discover your God given purpose and flow in it. Just like a mango tree does not struggle to produce mangoes, it simply flows, being a mango tree, and naturally fulfills its purpose.When you step into who you are and flow in your purpose, your life begins to bear fruit naturally. You don't have to force it or chase it. Your purpose is already within you; your job is to align, trust, and let it flow.Affirmations for todayI am flowing in my purpose todayI embrace my God given purposeI flow with ease and confidenceI trust the process of my lifeI am exactly who I am meant to beWelcome to the Winners For Life Coaching Podcast. I am Coach Antonio Landis Thompson, ACC and Certified through the International Coaching Federation, your Empowerment, Success, and Purpose Coach.Connect with me: https://antoniolandisthompson.comSupport the showTHE BEST AND GREATEST DAY TO BE ALIVE IS TODAY.https://antoniolandisthompson.com/

In this episode of Beth of Fresh Air, we enter the arena of sound.Sound is everywhere. It captures our attention, intrudes on our space, shapes our moods, colors our perceptions, and often influences us more than we consciously realize. From music to machinery, from background noise to deliberate harmony, sound plays a powerful role in how we experience the world.On the heels of an inspiring House of Free Will workshop with musician and truth champion Alex Michael, this episode opens the conversation about how we can work with sound—rather than be unconsciously worked over by it.I'll explore:The many ways sound impacts emotion and perceptionHow intrusive or “annoying” sounds can be reframed or harmonizedPlayful and practical ways to engage with sound intentionallyThe relationship between sound, mood, and sense of controlHow experimenting with tone, rhythm, and music can dramatically improve quality of lifeI'll will also share the quirky and creative ways I use sound and music to regulate my environment and uplift my state—demonstrating how small shifts in attention and intention can create surprising harmony.Near the end of the stream, Canadian duo Winsome Kind — Scott Perrie and Leora Joy Perrie — will join to share about their newest children's release and the watch party they're hosting on BandCamp immediately following BoFA.This episode invites listeners to become more conscious participants in their sonic environment—and to discover how sound can become a tool for agency rather than agitation.Let's take a Beth of Fresh Air together.Beth of Fresh Air is a place to look deep and see widely, to play with perception and perspective, in service of evolving culture and the power of the human spirit.Discover deprogramming and archetype courses at www.bethmartens.comApply for a zero-cost, one-on-one chat about working together: https://www.bethmartens.com/awaken-your-journey-archetype-applicationFind out your King Hero Archetype in ten minutes: https://www.bethmartens.com/king-hero-archetype-quiz-sign-up ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free WillRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on... Apple Podcasts SpotifyIf we're just meeting...I'm Beth Martens—founder of the House of Free Will, pattern hunter, archetype reader, podcaster, author, coach trainer, and  business coach. My calling has truly been a life-or-death matter. After a decade as a corporate VP in my family's firm, eight transformative trips to India, and a three-year battle with cancer nearly 25 years ago, I turned to archetypes and deep deprogramming work to save my life.Despite doing everything wrong based on limited health knowledge, I accessed the hidden inner roots of what was keeping me sick, stuck, and unconscious. Letting those patterns go changed everything. I went from dying to living almost overnight.Today, I help people who love truth more than their beliefs—people who want to serve with their life's work and walk their Hero's Journey—to deprogram the beast system from within and stop unconsciously feeding the forces that harm us.I host the King Hero interview series, where I spotlight leaders, entrepreneurs, movement makers, and lovers of freedom who are carving new paths in a world that desperately needs them. And I also share my own voice, insights, and stories through my new solo podcast, Beth of Fresh Air.

I Will Restore You to Health and Heal Your WoundsJeremiah 30:17 “But I will restore you to health and heal your wounds,' declares the Lord, ‘because you are called an outcast.”I was looking for a verse about restoration because one of my dear friends received a word from the Lord about it, and I wanted to share it with you. I know many of you who are listening are struggling. You have been struggling with your physical health for a long time, and you are wondering why the Lord hasn't healed you yet. You know He can, and you might even believe He will. Yet He hasn't yet, and you are wondering why and when.Some of you have been struggling financially for a long time, and you wonder when the struggle will end. You trust God to provide, yet you are really struggling right now. Your bills need to be paid, and there is no money. You are wondering when the provisions are going to show up and how much of yourself you are going to have to give away before reinforcements come. You might be struggling in your marriage or with parenting. It feels like the waves keep coming, and although you know the Lord is not going to let you drown in those waves, some days you come very close.I have been talking to a lot of people lately who are so tired of the struggle. They don't expect life to be easy, but they can't take all that is going on. They don't understand why God is not helping them. They don't understand why he is not taking this from them. They don't understand why he is not protecting them from some of this. They are tired and confused. They feel like they are running out of the strength and energy they need to keep fighting.I am in a Wednesday morning prayer group run by Rosa Rivas. She is also a wonderful friend of mine who agreed to read the Spanish Translation of the podcast so God's Word and His love can reach more people. Rosa started a WhatsApp chat for those in the prayer group. In this group, people place their prayer requests, support each other, and place any resources they have found that build their faith. Last week, many people in the group were struggling, so Rosa listened to the Lord and held a group call so we could all pray together. It was beautiful and definitely needed. I just want to pause to let you all know that you need people in your life like this. You need community, so when you are down, they can build you up!While Rosa was praying, she received this word, and I think it is not just for that group but for everyone who needs it. She heard the Lord say:“ I am restoring broken dreamsI am restoring broken promisesI am restoring broken plansI am restoring broken relationshipsI am restoring broken friendshipsI am restoring broken memoriesI am restoring broken heartsI am restoring the brokenness of all the things that have hurt you in your lifeI am restoring all the brokenness of your past and your childhoodI am restoring broken healthI am restoring everything just as I did with Job..”And then she said Declare this:In Jesus Name, I am restoredIn Jesus Name, all that has been lost and taken away from me has been restored, and I will receive double what was takenIn Jesus Name, my wounds have been healedIn Jesus Name, my joy is restoredIn Jesus Name, my strength is renewedIn Jesus Name, I am wholeIf you are tired. This message is for you. If you are struggling with broken dreams, broken promises, a broken heart, past trauma, current trauma, your health, your past, your childhood, your finances, whatever it is, this is for you. God is restoring you!I know it may not be in the way you want Him to. I know it may not be your timing. I know you feel you can't go on. I promise you, He will help you go on. I promise you, when you make it to the other side of this hill, the other side of this mountain, the other side of this ocean or cavern, it will be worth it. I am talking with many people who have been struggling for a long time. Most of them are really struggling to hold on to any hope that things will change.Is this you? Have you been down for the count so long that you can't even picture things getting better? Have you been so sick that you can't imagine a brighter future, one where you are healthy and can do all the things you want to do? I am not even talking about huge things. Some people I know have been so sick for so long that they can't even imagine a world where they can even go for a walk around the block without pain. They can't imagine a day that doesn't include all the medical appointments or treatments. Have you struggled with money so long that you can't imagine a time when you will be able to pay all your bills? If this is you, I want to assure you that there is nothing wrong. This doesn't mean you don't trust God or that you don't have enough faith. It means you are tired. You are worn down. You are weary. It is ok. I also want you to know you aren't alone. So many are suffering right now.This is why community is so important. Sometimes we need someone else to be praying for us when we just can't anymore. We need someone else to keep hoping for us when we are losing hope. Sometimes hope can be painful. It can hurt to keep hoping for something good, and yet we never see it. It is hard to hope for a husband when you don't have a boyfriend. It can be hard to hope for a healing when you just seem to be getting worse and worse. It can be hard to hope for provisions when your bills keep piling up.Hope take vulnerabitlity. Hope is believing in something that you can not see, and this is not easy when what you do see is overwhelming. It is not easy to have hope when you feel like the waves keep knocking you over. This is when it is important to have a community around you. Get involved in a Bible study or something else at your church. Or, if you can't get out of your house, find an online community. I am in two prayer groups, one at 6:30 on Wednesday morning and one at 10:00 on Thursday mornings. Both are on zoom and both are filled with powerful prayer warriors who would be happy to pray with you. I also have a Walk Boldly With Jesus Facebook group where wonderful people would be happy to pray for you.If you don't have a community and don't want to find one, at least find one person who can be your prayer partner. Someone who can hold you in prayer and who can hold onto that hope for you. Also, you can pray for them. Sometimes, it is easier to pray for others than for your own situation, because we are too close to it. Also, praying for someone else will give you a sense of purpose and, at least while you are praying, distract you from your troubles. I would like to challenge each of you to check out a Bible Study or a prayer group, or to find at least one person and ask them to be your prayer partner. We were not meant to do life on our own. God built us for community.Dear Heavenly Father, I ask you to bless all those listening to this episode. Lord, we thank you so much for Your Word above. We thank you for restoring us and healing us. We thank you that you love us so much that you meet us where we are, but then you don't let us stay there; you lift us up. Lord, we ask for that restoration and healing you promised above. We ask for the strength and perseverance to wait for it as we are growing weary, Lord. Help us to hang in there. Lord, I ask that you help each person listening find their community. Help them to find a prayer partner. Help them to not feel so alone. Bring the perfect person into their life, Lord! We love you, and we ask this in accordance with Your Will and in Jesus's Holy Name, Amen!Thank you so much for joining me on this journey to walk boldly with Jesus. If you would like more info on either prayer group I mentioned earlier, please reach out. Also, if you are looking for a community, I invite you to join my mentoring community. We meet on Tuesday nights at 8 PM. There is a link for it in the show notes if you would like to join us. I look forward to meeting you here again tomorrow. Remember, Jesus loves you, and so do I! Have a blessed day!Today's Word from the Lord was received in September 2025 by a member of my Catholic Charismatic Prayer Group. If you have any questions about the prayer group, these words, or how to join us for a meeting, please email CatholicCharismaticPrayerGroup@gmail.com. Today's Word from the Lord is, “There are Jerichos in your life, in your family, in your ministry, in your neighborhood, in your world today, and in my church today. The walls will tumble. Obey me—Intercede for the graces that you will need. Use all the graces I have given you. My mother is at your disposal.” www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Still driven to matter. Desperately. Almost 73. And I can't unwind… busted springs, broken dancer in a jewel box. This piece isn't an answer. It's an accusation. And underneath? A terrified question I can't stop asking.Is listening more your thing? Hit the headphone icon

Our hearts tell us we want to be outside, that we were created for nature…when it's warm and beautiful and sunny!I don't know about you, but I do find that when it's cold, rainy, snowing, or blowing, I tend to be grateful for my 4 walls, central heat, and mug of tea indoors.How can we change this paradigm in ourselves and in our culture where the outdoors is becoming less and less popular all the time?It doesn't happen by accident. To be intentional about outdoor and nature time, we have to be inspired. My guests today are the co-authors of a wonderful book about getting outdoors, Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids, and they share research and physiology to remind us: Our kids need time outside. Much, much more time than they're getting!You'll be inspired by:how parenting has changed in the last 30 years & Dr. Glassy's wake-up calloutdoor benefits to physical and mental healthwhy parenting actually becomes easier when your kids are outside!what “counts” as a dose of naturesimple ways you can incorporate nature into your day – without even going out!how children's development is actually supercharged with outdoor experiencesthe ways in which time outside builds resilience and prepares kids and teens for real lifeI figure I need to listen to an interview like this about every 2 months to re-inspire me to make outside time a priority! Maybe every 2 weeks in the winter…What do you think?Resources We Mention for Nature Time for KidsDrs. Glassy and Tandon's book: Digging Into Nature: Outdoor Adventures for Happier and Healthier Kids (Amazon/Bookshop.org)Simple Strategies to Relieve Anxiety as a FamilyWhy Everything You Know About Vision is WrongLiving Dangerously with Caution: We Bike Our Child to School without ApologyBuilding Resilience and Reducing Stress in Kids with Jess Sherman20 Ways to Preserve Apples (without Sugar)Check out Project Nature Washington for more from these doctorsGrab the four free life skills workshops right here. Start your kids making simple snacks now at kidscookrealfood.com/podcastsnacks. Kitchen Stewardship Raising Healthy Families follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

The Round Table Series #15: Part 2 - BYOB Book QuizIn this council of The Round Table we have a randomized study from the Becoming Your Own Banker book by R Nelson Nash, where we can ask questions, share best practices and discuss at depth.Guests:To connect with Rob, go to: www.perfectspiralcapital.comHis Book:www.afathershandbook.comRob's YouTube channel:https://youtube.com/@robbraytonpsc?si=EnllETF3VVrc2zerTo connect with David:Email: hammerd3@gmail.comPhone: 201–709–6158To connect with Adriel Martin, you can go to www.reservoircapital.lifeI hope you enjoy and learn!⚔️ “LIVE & LEAVE A LASTING LEGACY”

The Round Table Series #15: Part 1 - Velocity Banking vs Infinite BankingIs velocity banking better than infinite banking?In this council of The Round Table we discuss velocity banking; it's merits, it's drawbacks and how it may even be incorporated with Infinite Banking. Guests:To connect with Rob, go to: www.perfectspiralcapital.comHis Book:www.afathershandbook.comRob's YouTube channel:https://youtube.com/@robbraytonpsc?si=EnllETF3VVrc2zerTo connect with David:Email: hammerd3@gmail.comPhone: 201–709–6158To connect with Adriel Martin, you can go to www.reservoircapital.lifeI hope you enjoy and learn!⚔️ “LIVE & LEAVE A LASTING LEGACY”

Send us a textHeyyyyy beautiful souls! So happy to have you here.This episode is all about:Me flying in fake first class on JetBlueMy failed attempts trying to connect with menHow New York tried to steal my soulI just don't have it to give to the men in my life anymore (a tough pill to swallow)Being naturally enthusiastic (perfect for energy vampires)Men are who they are (and they're ok with that)Holding out hope for men (no)What do men even talk about?I don't think I was ever meant to connect with menMaking excuses for the men in my lifeI wanna stop wanting men to see or recognize my painAre men narcissists by default?Want to join my pleasure oasis? CLICK HERE: https://www.loveatiya.com/theetherealpleasureacademyWanna learn how to pleasure yourself to your higher self? CLICK HERE: https://www.patreon.com/TheLoveAtiyaExperience Pleasure Education Instagram: https://www.instagram.com/loveatiya/Pleasure Education TikTok: https://www.tiktok.com/@iloveatiya?YouTube: iloveatiya https://www.youtube.com/@iloveatiya/videos Support the show

This week I'm joined by the founder of More Than Happy—Matty Lawrence. What I love about Matty is that he's never satisfied with surface-level answers—especially when it comes to happiness, purpose, and what it actually means to live well.In this conversation we talk about transitions, the kind you choose, and the kind that choose you. We explore why happiness is fleeting, why life is more than happy, and how nature, walking, and journaling can become powerful tools for clarity and healing. Matty also shares his experience walking the Kumano Kodo in Japan—a pilgrimage trail thousands of years old—and how that journey helped shape the work he's offering now: guiding others through their own ‘journeys in true nature.'We also get into rites of passage, why modern life often misses them and how kids and parents alike can benefit from healthy initiation, mentorship, and community as they move through change.If you'd like to connect with Matty or find out more about potentially joining the next pilgrimage in Japan, visit morethanhappy.lifeI hope you enjoy this conversation with Matty.Big hugRich Get full access to The Dad Mindset at www.thedadmindset.com/subscribe

GET YOUR TICKETS NOW! THRIVE in 2026 - Women's Event: https://www.youaremore.com Hey friends — today's episode is a heart-to-heart, and honestly, it's something I've been sitting with deeply myself.As we head into the end of the year, I keep thinking about how fast time moves. Weeks blur together. Life gets busy. We do the same things over and over… and then wonder why nothing really changes.So today, I want to talk to you about one thing: 

Send us a textThis is a real, grounded review of what business growth actually looked like while navigating my one year of postpartum, breastfeeding, sleep deprivation, and identity shifts that come with being a new mom (and a mom of two).In this episode, I'm sharing a postpartum + business year-in-review with honesty, numbers, and the nuance of juggling early childhood parenting with business growth. I am breaking down:What actually grew in my business during postpartum (and what intentionally didn't)The invisible labour of breastfeeding, healing, and mothering that never shows up in revenue screenshotsHow I made decisions when my nervous system (not my ambition) was the bottleneckWhere scaling pressure did creep in, and how I consciously resisted itWhat postpartum clarified for me about sustainability, sales, and leadershipThis episode is a mix of business and postpartum motherhood review, because the truth is, postpartum makes that separation impossible.If you're a mother building a business, this episode is your permission slip to:Stop romanticizing productivityMeasure success differently in certain seasonsTrust that restraint can be strategicBuild a business that doesn't require you to disappear from your own lifeI hope it meets you where you need it to most!With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

After a year and a half away, I'm back — and my life looks completely different.In this episode, I share the major transitions that collided all at once:• my dad's passing and navigating the many “firsts” that followed• leaving my marriage• moving back to the Pacific Northwest• and the wild timing of creating my “Fearless Transitions” talk right before walking through some of the biggest transitions of my own lifeI also talk about one of the biggest realizations from this past year and a half — that I didn't simply end a chapter…I closed the book on the last 30 years of my life.This comeback episode sets the stage for what's ahead this season. I'll be sharing more of the stories, lessons, surprising moments, and insights that came from this time — including conversations I recorded with my dad — but today's episode is about opening the door and letting you into where I am now.I reflect on:• the grief and the unexpected magic woven into this past year• how surrender reshaped me• why I'm calling this next era Midlife Magic• and what's shifting in how and when I'll release episodesIf you're also moving through your own transitions, big or small, I hope this episode meets you right where you are.Subscribe to get new episodes as they land — I'm not following a strict schedule.And yes, I'm still coaching and will have limited openings in the new year.Here's to Midlife Magic.And to whatever fire is shaping your next chapter.

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with the remarkable Dr. Susan Campbell—psychologist, relationship coach, and author of Getting Real, The Couple's Journey, From Triggered to Tranquil, and many more. Susan is in her 80s and in a loving relationship with a partner also in his 80s, and we had an open and wonderfully honest discussion about what sex, intimacy, and connection look like in our later years. She shared how she met her partner online in their mid‑70s, what makes their relationship thrive, and how they've both redefined pleasure as their bodies continue to change with age.Susan's approach to intimacy is warm, playful, and I enjoyed our conversation immensely. We talked about how scheduling “love dates,” using mirrors, dancing, experimenting with new erogenous zones, and finding humour in the realities of ageing all help keep things fun and sensual. She reminded me that sex doesn't have to mean penetration to be satisfying - it's about staying curious, laughing together, and remaining open to new ways of giving and receiving pleasure. She even confessed that her orgasms are better than ever at 84, which gives all of us something to look forward to!What struck me most about Susan is her combination of wisdom and vulnerability. She spoke beautifully about accepting physical changes, supporting a partner through cognitive decline, and finding meaning and intimacy even as we experience loss. Her philosophy is all about honesty, compassion, and embracing life as it is — laughter, limitations, lust, and all. It's truly inspiring to see what intimacy in your 80s can look like when you stay connected through communication, humour, and love.00:00 Introduction to Aging and Sexuality02:40 Navigating Online Dating in Later Life05:32 The Evolution of Intimacy and Sexuality08:04 The Importance of Communication in Relationships10:47 Building Confidence and Resilience in Dating13:45 Exploring Sexuality Beyond Penetration16:15 The Role of Humor and Playfulness in Intimacy19:07 Addressing Vulnerability and Loss in Aging21:48 Intentionality in Sexual Relationships24:26 Exploring Alternatives to Penetrative Sex27:08 Creative Approaches to Intimacy29:46 The Power of Vulnerability and Honesty in RelationshipsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week's Friday Five brings you inside a phrase that's been echoing through my mind lately: delay, don't deny. (here is a video where I talk about this experience) It's a simple strategy I've used for years in the clinic—and in my own life—but today I'm breaking down why it works and the science that makes it powerful.I tell the real-life story of walking past my favorite bakery, spotting the rare chocolate donut, and making a very intentional decision: Yes, I'm going to have it… but not yet.Inside this short episode, we explore:1. Why “delay, don't deny” keeps your metabolism stablePutting protein + fiber into your system before a treat dramatically changes the blood sugar curve. A blunted rise = fewer cravings, fewer urges, and a calmer body afterward.2. How your hunger hormone reacts to restriction (this will surprise you)Research shows that even thinking you're about to restrict increases ghrelin—the hormone that tells you you're hungry. Translation: Telling yourself “I can't have that” makes you want it more.3. Why this approach breaks the urge-driven eating cycleA pause—even 10–30 minutes—creates just enough space between the emotion and the action. You still have full permission to eat the food; it's simply not dictating the timing.4. What balanced first meals look like in real lifeI walk you through exactly what I ate: spinach, cucumbers, cottage cheese, Greek yogurt with ranch, all tucked into little silicone molds. Nothing fancy—just quick, nourishing, and ready.5. How to create your own “fast-action foods” listThis part is crucial. A fridge list takes the guesswork out of what to reach for when you're ravenous and tempted to go straight for the pantry. Greek yogurt, cottage cheese, eggs, fruit, veggies—simple staples that are always there to stabilize your system.If you ever find yourself walking through the door starving, tempted to eat whatever is closest, try this approach:Delay, don't deny. Nourish first. Pause. Reassess. Then decide.Over time, this leads to totally different eating patterns—and a calmer, more predictable body.Have an amazing weekend. Let me know how “delay, don't deny” goes for you.See you Monday.All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Health is the best gift you can give. Select ‘Give as a gift' at checkout to share one of our programs with someone you love. Explore the details here.Support the show

In this episode of Sex Advice for Seniors, I had a blast talking with Lauren  Elise Rogers, a certified holistic sexuality educator and embodied intimacy coach based in West Virginia. Lauren introduced me to a fascinating idea she calls weeding our sexual gardens—a powerful metaphor for examining and removing outdated sexual beliefs that no longer serve us. Through her gentle guidance, she led me through an exercise that explores the sexual and relational messages we absorb at ages 7, 14, and 21, helping us understand how those early “seeds” continue to shape our adult desires and choices.Lauren also shared her deeply personal journey from growing up in a conservative, evangelical environment to reclaiming her body, pleasure, and autonomy after leaving a difficult marriage. Her transformation is remarkable - from purity rings and religious shame to running SexEd4U, a global coaching practice focused on informed, ethical, and joyful sexuality. Our conversation touched on everything from pleasure as an antidote to pain, to how parenting and relationships evolve after midlife, and why empty nesters often rediscover who they really are.What resonated most for me was Lauren's message that pleasure has no age limit and no moral hierarchy. As she beautifully put it, it's not about what we do with our bodies but about knowing we deserve choice, consent, and joy at every stage of life. By “weeding our sexual gardens,” we can cultivate new beliefs that let our intimate lives flourish—whether we're single, partnered, or still figuring things out.You can find Lauren here:Chapters00:00 Welcome and Introduction to Sexual Gardens03:09 Exploring Sexual Beliefs and Personal Growth12:03 Navigating Relationships and Parenting Dynamics21:04 The Importance of Informed Decision-Making in SexualityHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I sit down with writer Angela Burk, author of The Real Girl's Guide to Over 55s. Angela and I first connected on Substack, and it was great to finally chat about her journey as both a writer and a woman redefining life after 50. She told me how the idea for her book actually began decades ago, when she was 35, and how rediscovering those old notes after retiring inspired her to start again, this time exploring transformation, self-discovery, and pleasure from a midlife perspective.Angela was wonderfully candid about her own sexual awakening. She spoke about learning to understand her body, discovering self-pleasure in her 40s after her divorce, and how finding a caring, open partner helped her reclaim her desires without shame. I really related to so much of what she shared - especially how exhausting it can be to write and reflect deeply on these topics while living them. We also talked about how difficult it can be for women of our generation to have open conversations about sex and the body, given how little information and support we had growing up.What be both share a belief that pleasure doesn't have an expiration date. We talked about women in their 50s, 60s, and beyond who are finally finding the language and courage to talk about sex, menopause, and libido without embarrassment. We agreed that doctors often downplay these issues, and that we have to become our own advocates. Our conversation reminded me that reclaiming pleasure, at any age, is important and possible because desire doesn't retire.You can find Angela here.00:00 Introduction to Substack and Its Community01:42 The Birth of The Real Girl's Guide04:21 Reclaiming Sexual Power After 5010:16 The Impact of Upbringing on Sexual Awareness14:55 Exploring Pleasure and Self-Discovery19:20 The Importance of Communication in Relationships24:14 Navigating Sexuality in Later Life32:01 The Ongoing Journey of Sexual EmpowermentHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I sat down with Marie Morice, whom I have met in real life! She's a clinical sexologist and advocate for sexual health, and we spoke about the importance of sexual justice and its intersection with ageing, pleasure, and health. With World Sexual Health Day as a backdrop, we explore the theme of sexual justice—ensuring everyone, regardless of age, gender, or ability, has access to sexual health, autonomy, and pleasure.Marie shares her insights on societal stigmas around older adults' sexuality, the unique challenges faced by LGBTQIA+ individuals and those with disabilities, and the critical need for intersectionality in sexual health advocacy. We also discuss the impact of climate change on women's reproductive rights, access to healthcare, and the harmful chemicals present in intimate products.Marie has recently designed Pleasure Atelier workshops, to help midlife and older women reclaim their relationship with pleasure and wellness, introducing them to innovative sex toys and emphasising the importance of embracing fun and pleasure in everyday life.For more information, visit Marie's work at the Women's Environmental Network or join her Pleasure Atelier workshops.00:00 Introduction to Sexual Health and Justice02:45 Understanding Sexual Justice05:54 Barriers to Sexual Health for Older Adults08:44 Cultural Perspectives on Sexual Health11:28 The Impact of Climate Change on Sexual Health14:16 Access to Sexual Health Services17:08 The Role of Pleasure in Sexual Health19:43 Advocacy for Women's Health Products22:42 The Pleasure Atelier and Reclaiming PleasureHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this enlightening episode of Sex Advice for Seniors, I am joined by Dr. Rebecca Lahan, a licensed psychologist and certified sex therapist, to discuss the multiple challenges that older people experience in their quest for pleasurable sex, from physical limitations and hormonal shifts to the impact of medications. Dr. Lahan shares her insights on fostering emotional connection, adapting to physical changes, and debunking myths about ageing and libido.We also discussed the rising rates of STIs among older adults, the importance of communication, and the need for education on sexual health in senior living and retirement communities. Touching on LGBTQ+ experiences and non-traditional relationships, this episode emphasises the importance of redefining intimacy and exploring sexuality authentically at any age.Dr. Lahan offers practical advice, including safe practices, accommodations for physical limitations, and the role of healthcare professionals in supporting older adults' sexual health. For more resources, visit Dr. Lahan's website at drrebeccalehann.com.00:00 Introduction to Seniors and Sexuality01:50 Understanding the Impact of Aging on Sexuality05:37 The Role of Medications in Sexual Function08:19 Debunking Myths About Seniors and Sex11:10 Fostering Emotional Connection and Intimacy12:59 Adapting Sexual Practices for Physical Limitations16:31 Hormonal Changes and Their Effects on Sexuality18:32 Addressing STIs in Older Adults20:58 Supporting LGBTQ+ Seniors in Sexual Health24:39 The Need for Broader Sexual Health Education27:33 Future Directions in Sexual Health for SeniorsHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Have you ever hit a season where everything just feels… stuck? You're showing up. You're doing “all the things.” But inside, it feels like nothing is moving? In this episode, Ashleigh Mayfield opens up about what it really looks like to lead yourself through a stuck season — with honesty, vision, and grace.She shares six practical (and spiritual) things that strong leaders do when life feels heavy, including: 1️⃣ Getting honest without getting harsh 2️⃣ Revisiting the vision when the environment changes 3️⃣ Simplifying your focus so you can breathe again 4️⃣ Seeking counsel, not a crowd 5️⃣ Taking imperfect action even when you're scared 6️⃣ Guarding your atmosphere so your character stays intactThis one will remind you that you're not broken — you're just being rebuilt. Get ready to laugh, get convicted, and feel the fire again. Because God's not done with you yet, friend.

Send us a textEpisode 304 - Charles Jardine - Big News, Fishing and LifeI talk with Charles Jardine about some big news he has shared regarding the work he and his team have done with Fishing For Schools.It could prove to be life changing for anyone deciding to follow the path they are laying out.We talk about how he has found fishing the rivers and lakes in his new backyard in Wales and look at the creative process of fly tying.We also look at parts of his life you may not know so much about including an amusing guiding story!As you'd expect, Charles is a wonderfully engaging guest who is incredibly modest about what he has achieved in fly fishing.

Reach Out: Please include your email and I will get back to you. Thanks!Excel Still More Journal - AmazonDaily Bible Devotional Series - AmazonSponsors:  Spiritbuilding Publishers Website:  www.spiritbuilding.comTyler Cain, Senior Loan Officer, Statewide MortgageWebsites: https://statewidemortgage.com/https://tylercain.floify.com/Phone: 813-380-8487Note: Today we covered four storiesCreation / Flood/ Red Sea / NaamanNewness / Cleansing / Freedom / RestorationBut they were all temporary. IN Christ we are forever His, so long as we live by faith in Him!Lyrics from Left It in the River:I had burdens on my shoulders all my lifeI tried and tried to leave 'em all behindBut freedom's one thing I could never find (Mmm-mmm)I said a prayer from the banks of a riverGod met me there, showing me something betterMmm-mmmMy life was changedWhen I stepped into the waterAin't seen my chainsSince I gave 'em to the FatherHallelujah, I've been deliveredWhere is my guilt?Where is my shame?I left it in the river, (river), ohI left it in the river, (river), ohNow, there's nothing that can take this joy I've foundHe raised me up and I ain't coming downHe washed me clean and now there ain't no doubtHe turned it all aroundMy life was changedWhen I stepped into the waterAin't seen my chainsSince I gave 'em to the FatherHallelujah, I've been deliveredWhere is my guilt?Where is my shame?I left it in the river, (river), ohI left it in the river, (river), oh-ohI said a prayer from the banks of a riverGod met me there showing me something betterI left my wrongs at the bottom of the riverI said so long, said goodbye foreverMy life was changedWhen I stepped into the waterAin't seen my chainsSince I gave 'em to the FatherHallelujah, I've been deliveredWhere is my guilt?Where is my shame?I left it in the river, (river), ohI left it in the river, (river), ohI left it in the river, (river), ohI left it in the river, (river), ohI left it in the river

On this week's episode, I covered a topic I've never covered before: pegging. So strap onto your strap-on, this is going to be an out there ride! Joining me was Luna Matatas, a Toronto-based sex and pleasure educator with 15+ years of experience in kink, anal play, and Femdom. Luna's expertise and humour made this conversation both fun and very spicy.Pegging, in simple terms, is when a cisgender woman uses a strap-on dildo to penetrate a cisgender male partner. Beyond the physical act, it explores vulnerability and gender role subversion, which many find deeply thrilling. Or not. When it comes to pegging, my personal experience is that it's like Marmite - the sticky brown stuff that the British love to put on their bread that tastes of beef stock. It's personal whether you love it or loathe it. (Maybe that's not quite the right analogy but I'm certain you know what I mean). And same goes for pegging. I know men whom became obsessed after a pegging session and a bigger group that think that any form of anal play means they are almost certainly gay.My personal opinion is that exploring our errogonous zones is one of life's greatest pleasures so why should bums be off limit? However, when it comes to pegging, there are a few ground rules that make the whole experience much more pleasurable.Here are Luna's practical tips:* Preparation Matters: Start small, warm up with external stimulation, and always use plenty of lube. As Luna says, “If you think you have enough lube, add more.”* Communication is Key: When bringing up pegging, focus on the feelings or desires behind the fantasy. This opens the door to mutual exploration without pressure.* Aftercare is Essential: Emotional and physical check-ins post-pegging are vital. Whether it's cuddling, talking, or a warm bath, aftercare helps everyone feel grounded.We also discussed how societal attitudes toward pleasure and masculinity are shifting, with younger generations embracing curiosity and shedding shame.This conversation was a reminder to stay curious and open to new experiences. Luna was an absolute hoot, and I can't wait to have her back to dive into more topics like Femdom. Until next time, take care and remember: desire doesn't retire! 00:00 Introduction to Pegging and Its Appeal02:51 Understanding the Mechanics of Pegging05:38 The Emotional Aspects of Pegging08:28 Power Dynamics in Pegging11:19 Communication and Consent in Pegging14:20 Tools and Techniques for Pegging17:08 Building Confidence in Pegging19:47 Aftercare and Recovery22:50 Societal Changes and Attitudes Towards PeggingYou can find Luna Matatas here.Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review, podcast highlights or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend and to distribute printed booklets of ‘Sex Toys for Thriving in Later Life.'Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode of Sex Advice for Seniors, I had the pleasure of speaking with Dr Shirin Lakhani, a GP, trained aesthetic technician, and founder of Elite Aesthetics, whom I first encountered during a preview for an upcoming Menopause Event called Pause and met in person this past weekend!Our conversation explored the often-overlooked topic of sexual health and intimacy as we age, a subject on which we have a mutual interest! Dr Lakhani's work, including her Check Your Vulva campaign, encourages women to understand and embrace their anatomy, helping them recognise what's normal and advocate for their health. (During the preview event the audience, composed mainly of women, were handed hand mirrors with Dr. Lakhani demonstrating the correct way to ‘check our vulva' - fully clothed, I might add!). We also discussed the lack of adequate menopause training for healthcare professionals, which often leads to women being dismissed or misdiagnosed when seeking help for conditions like genitourinary syndrome of menopause (GSM).One of the highlights of our conversation was learning about the O-Shot and P-Shot treatments, which use platelet-rich plasma (PRP) to regenerate tissues and improve sexual function for both men and women. Dr Lakhani explained how these therapies enhance sensitivity, lubrication, and blood flow, making them effective solutions for issues such as painful sex, erectile dysfunction, and even stress incontinence. For women with hormone-sensitive conditions, such as breast cancer survivors, the O-Shot provides a non-hormonal alternative to treatments like estrogen. These cutting-edge therapies are a game-changer, offering hope and healing to so many.We also spoke about the importance of pelvic floor health, particularly for recovery after prostate surgery or childbirth. Dr Lakhani introduced me to advanced devices she uses in her practise that deliver thousands of pelvic floor contractions in just minutes, allowing patients to strengthen their pelvic muscles in ways they couldn't achieve on their own. For men recovering from prostate cancer surgery, this kind of therapy can significantly reduce incontinence and improve erectile function - a real game changer.Finally, we addressed the challenges of diagnosing and treating lichen sclerosus, a condition that can cause severe discomfort and is often mistaken for other issues like thrush. Dr Lakhani shared how PRP and radio frequency microneedling can restore tissue health and improve the quality of life for those affected. This episode reinforced for me the importance of normalising conversations about sexual health at any age. We need better education, improved communication with healthcare providers, and greater access to treatments that can restore intimacy and joy in our lives. To find out more about Dr. Shirin Lakhani, visit her website here.00:00 Introduction to Menopause and Sexual Health02:39 The Importance of Sexual Health Education05:43 Understanding Menopause and Its Impact08:22 Innovative Treatments: O-Shot and P-Shot Explained11:12 Addressing Concerns: Hormones and Cancer Risks14:09 The Role of Communication in Sexual Health17:11 Success Stories and Future Campaigns19:25 Understanding Gender Differences in Anatomy and Perception20:05 The Importance of Pelvic Floor Health23:59 Exploring Lichen Sclerosis: Causes and Treatments28:34 Misdiagnosis and Awareness in Women's Health33:23 Addressing Vaginal Atrophy and Its TreatmentHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review, podcast highlights or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend and to distribute printed booklets of ‘Sex Toys for Thriving in Later Life.'Let's help smash one of the final taboos. Subscribe to Sex Advice for Seniors and discover why desire never retires.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Marianne Power is the author of Love Me, a book chronicling her journey to reclaim her sexuality and confidence through exploring tantra and workshops on intimacy. Marianne shares her initial hesitation when first invited to a tantra retreat, describing it as terrifying, especially given her Irish Catholic upbringing and years of feeling disconnected from her sexuality. However, curiosity and a desire for deeper self-understanding led her to attend, and despite her fears, it became a life-changing experience.She recounts her first retreat with tantra teacher Jan Day, whom I have interviewed for the podcast previously, where she faced exercises that challenged her preconceptions about touch, intimacy, and vulnerability. From walking toward strangers and making eye contact to simply saying "yes" or "no" to touch, she learned to confront insecurities and discover her true desires. For Marianne, the experience wasn't just about sex; it was about reconnecting with her body, understanding her boundaries, and realizing that others shared similar fears and struggles.Through this journey, Mary Ann also explored other tools and perspectives, such as reading The Ethical Slut, which helped her embrace a non-traditional lifestyle of "friends and lovers." She's now confident that happiness doesn't have to follow the societal script of marriage and children. Writing her book allowed her to share this message openly, despite initial fears about how her family and friends might react. She found that being honest about her experiences has inspired others to reconsider their own paths to intimacy and self-acceptance.Looking ahead, Marianne continues living her unconventional life while working on her next book, Pay Me, which will explore her relationship with money and financial struggles. Her journey serves as a reminder that it's never too late to explore intimacy, challenge societal expectations, and live authentically. Whether through tantra workshops, self-help books, or simply honest conversations, Marianne's story demonstrates that reinvention is possible - no matter what your age! What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Overview - How to Choose a Dog Focus on the individual dog more than a specific breedPick a friendly, confident dog who approaches your kids happily. Listen to my Pooch Parenting Podcast episode about how to pick a shelter dog for families with kids.See if you can foster-to-adopt or do a trial adoption. This option allows you to live with a dog for a few weeks to see if you are a good fit.Be aware that some shelters and rescue organizations do not adopt to families with children of any age. Some adopt to families with kids within a certain age range. How to Choose a Dog that's a Good Fit For Your FamilyKnow what you can afford. Here are some of the costs associated with having a dog: the adoption or purchase priceveterinary carequality food, treats, chews and toysgrooming costs (some breeds need to be groomed every 4-6 weeks)Be honest about your lifestyle. Are you active, preferring to go hiking or backpacking? Or are you more of a game night family, preferring to stay home and play board games? Your companion dog should match the lifestyle you currently live (not the lifestyle you wish you had!)Is your family calm or bustling, with a constant flow of houseguests or visitors? Are you the home that hosts the PTA parties and scout troop meetings? Your dog's personality should be compatible with the level of activity in your home. Shy or nervous dogs prefer to live in a quieter and more stable home. It would be their worst nightmare to have to attend your kids' weekly soccer games or other sports matches. Dog Breeds well suited to family lifeI know I said earlier that you should focus more on the individual dog than the breed, in particular, that was only partially true.Breeds tend to have behavioral traits that can be fairly predictable due to their long history of being bred for specific characteristics.But it's crucial to note that there is individual variation within every breed, just as there are personality differences between siblings in any family. Some may be more "introverted" while others want to enthusiastically greet every creature they meet.If you want to pick a pure bred dog, choose one who was bred to be sociable with people. The "gun dog" group is a good example of dogs who were bred to work alongside people. This group includes retrievers, labradors, spaniels, setters and more. Gun dogs tend to be enthusiastic team players, but they can be hard to live with because of their long youth before maturation and their high levels of energy. Many people love their friendly nature but are unprepared for their high energy levels.Other breeds that tend to be good with families include the cavalier King Charles spaniel, beagle, basset, havanese, boxer and Bernese mountain dog. Note: do not buy a puppy from a website without vetting them. Ideally, you will visit the breeder and meet the pThank you for listening! Want to learn more about Pooch Parenting and how we can help you? If you enjoyed this episode, please rate and review on Apple Podcasts. Worried about Growling? Get my free guide: ABC's of Growling: https://poochparenting.net/abcs-of-growling/ Looking for QUICK answers to your dog and child questions? Just ask and my custom tool will give you the answer: www.poochparenting.net/askpoochparenting

On this episode of Sex Advice for Seniors, I had the pleasure of talking with Juliette LaMontagne, the creator of the Substack newsletter Touch Me There: Reclaiming Desire, Power, and Purpose in Midlife. Juliette shared her inspiring journey of rediscovering intimacy and connection in her long-term marriage after years of estrangement, using a transformative framework called the Wheel of Consent. If you've ever felt stuck in your relationship or disconnected from your own pleasure, Juliette's story is proof that it's never too late to reignite desire. For me, it was a pleasure to talk to someone who had lived experience of being in a sexless marriage rather than the person counselling others on how to reignite intimacy in their relationship.Juliette explained that the Wheel of Consent, developed by Dr. Betty Martin, is a tool for exploring intimacy through four dynamics: serving, accepting, taking, and allowing. She and her husband, after years of struggle and separation, used this framework to rebuild trust and connection. They started with small, structured exercises, like simply placing hands on her sock-covered feet, and gradually worked through deeper layers of intimacy, including exploring desires they hadn't known how to express before. As Juliette described, it's not about grand gestures but about learning to communicate touch as a gift and rediscovering each other in new ways.We also talked about how important it is to start with yourself. Juliette shared her personal journey of healing, which began with somatic sex work and even psychedelic-assisted therapy to reconnect with her own body and desires. She emphasized the importance of curiosity, whether it's through exploring frameworks like the Wheel of Consent or diving into shadow work and archetypes to uncover hidden longings. For her, this journey wasn't just about saving her marriage but about rediscovering her own vitality and purpose.Juliette's story is inspiring and proof that desire can be maintained in long-term relationships if you're both committed to working on it! And if you're curious about the Wheel of Consent or Juliette's work, don't miss her Substack, Touch Me There, for more wisdom and inspiration. 00:00 Introduction to Intergenerational Dialogue01:50 The Wheel of Consent: A Transformative Tool07:17 Personal Journeys: Healing Through Crisis11:06 Exploring Touch: The Dynamics of Consent17:05 The Evolution of Intimacy: A Three-Year Journey22:13 Understanding Desire: Following the Ache27:23 Finding the Right Framework for ConnectionWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Susan Morgan Taylor, a somatic sex therapist from beautiful North Carolina. Susan works with couples to help them reconnect with their bodies and each other, using somatic methods to explore desire and intimacy. If you've ever wondered how to reignite the spark or expand your idea of pleasure, this episode will inspire you!Susan explained that somatic sex therapy focuses on the body and sensations rather than just talking things through. She shared how couples can learn to notice what feels good, express their desires, and explore different types of touch—beyond the obvious areas. It's about slowing down, paying attention, and creating space for pleasure to unfold naturally. I loved Susan's reminder that pleasure and orgasm aren't things someone gives you; they're already inside you, waiting to be unlocked.We also tackled the common issue of mismatched libidos in relationships. Susan's take? Stop blaming each other! Instead, understand how you're both wired differently and learn to meet in the middle. She shared some brilliant tips, like finding your voice to express what you want and being open to what your partner needs. As Susan said, “What would change if you took 100% responsibility for your own pleasure?” A game-changing question, right?If you're curious to learn more, check out Susan's website, pathwaytopleasure.com, where you'll find her retreats, masterclasses, and even a free ebook. She also hosts a great podcast called Sex Talk Cafe. This conversation was such a fun and eye-opening reminder that it's never too late to explore new paths to pleasure and connection. Chapters00:00 Introduction to Somatic Sex Therapy02:57 Understanding Somatic Practices04:45 Benefits for Older Couples07:30 Exploring Erogenous Zones09:50 The Pleasure Keys Process12:01 The Power of Light Touch15:45 Types of Touch in Intimacy16:22 Desire Discrepancy in Relationships20:03 Navigating Sexual Expectations21:23 Finding Your Pathway to Pleasure24:31 The Importance of Communication27:06 Empowerment in Relationships29:10 Feedback and Desire31:04 Finding Your VoiceWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

On this episode of Sex Advice for Seniors, I had the pleasure of chatting with Dr. Joli Hamilton, a jealousy expert who's spent twelve years unraveling the messy, powerful, and often uncomfortable emotion of jealousy, especially in relationships. If you want to know everything there is to know about jealousy, Joli is your woman!We dove into why jealousy can feel so unbearable, how it's hardwired into us, and why the idea of "just getting over it" is total nonsense. Spoiler alert: jealousy isn't a bad thing -it's actually a tool for deeper self-awareness and connection.Joli shared her own journey, which started when she opened up her relationship years ago and found herself (and her partners!) swirling in jealousy without a clue how to handle it. Instead of running away, she leaned in, studied the emotion for over a decade, and discovered that jealousy has a purpose: it's there to keep us connected to those we value. But the trick is learning how to slow down, notice what's happening in the body, and reframe the stories we tell ourselves about jealousy.We also explored how jealousy and envy often show up together, especially in open or polyamorous relationships. Joli explained how comparing yourself to others, whether it's someone who's funnier, younger, or more sexually adventurous, can trigger envy and self-doubt. The key? Stop feeling ashamed of these emotions, slow down, and address them head-on. It's all about communication, self-awareness, and getting honest about your needs and boundaries.If you're curious about opening up your relationship or just want to understand jealousy better, Joli offered some great advice: start the conversation with your partner before you're in the thick of it. Don't wait for jealousy to blindside you! Her insights were a brilliant reminder that relationships, whether monogamous or not, are all about navigating complex emotions with care and curiosity. Thanks, Joli, for such a fascinating and eye-opening chat!What's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

What's up, dudes? It's a Peekskill miracle as Troy from Christmas Every Day joins me to talk all about the The Facts of Life “The Christmas Show" episode! It's a found family situation with Tootie, Natalie, Blair, Jo, and Mrs. Garrett. They learn about life and love and how to adult together, and we loved it!It's Christmas, and Jo just found out her plans to spend it with her mom are bust due to her mom's work schedule. So Blair and Tootie cook up a fixed phony raffle to buy Jo a plane ticket to Miami. Consequently, when Jo learns of the deceit, she feels like a charity case and gives Blair the stink eye. Meanwhile, Mrs. Garrett tries to sell fruitcakes to earn a little extra income. She even has Mr. Lazaroni help out as Santa.While Natalie awaits a coveted stereo, Tootie helps her get into the holiday spirit as well. Mrs. Garrett drives the three girls to the airport, and Jo and Mr. Lazaroni help her close up shop. Mr. L shows Mrs. G the true meaning of Christmas spirit when he refuses his paycheck and asks for the remaining fruitcakes. Subsequently, Blair returns Christmas Eve to spend the holiday with Jo and Mrs. Garrett. It's a Christmas miracle!Fake raffles? Check. Oversized furs? Of course--it's the '80s. Fruitcake? Enough to build a room! So grab your coat, head to Peekskill, and enjoy this episode on The Facts of Lifei "The Christmas Show!"Christmas Every Day FB: Christmas Every Day PodcastGive us a buzz! Send a text, dudes!Check us out on Facebook, Twitter, Instagram, Totally Rad Christmas Mall & Arcade, Teepublic.com, or TotallyRadChristmas.com! Later, dudes!

Have you ever thought about packing it all in - giving up your home and hitting the road with no long terms plans in sight? Recently I've met a few people, in their 40s and above, who have done this, adopting the nomad lifestyle. One is my friend, whom I met when he came to live with me for three months, which has become an annual occurrence, Kevin Sessums.A woman whom I met via a Lovehoney campaign in which we featured, Tina Pemberton, whom is active on TikTok, is shortly going travelling with her son for a few months and then exploring the world on her own.Marni Battista, my latest guest is another, who shared her on transformative journey of self-discovery, including a life-changing RV trip that revealed the importance of facing fears and embracing change. Together, we discussed how to shake up long-term relationships, the application of design thinking to life changes, and the significance of curiosity, openness, and optimism in fostering intimacy and personal growth. Marni's story is inspirational and, as someone who is now considering my next winter destination (currently looking like Thailand), emphasises the importance of taking small steps towards change and how to empower others to embrace their own transformations.You can find Marni's website here.Her Substack is here.Chapters00:00 Introduction to Life Transformation01:57 The RV Experience: A Journey of Self-Discovery09:44 Shaking Up Long-Term Relationships11:02 Design Thinking for Life Changes14:44 Reviving Intimacy Through New Experiences19:15 Empowering Others to Embrace Change22:48 Applying Design Thinking to Relationships28:53 Curiosity, Openness, and Optimism in LifeWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

Join me, Suzanne Noble, as I chat with the brilliant Dr. Pete Tsambarlis, an associate professor of urology at Northwestern University, who knows more about prostates than most of us know about our morning coffee! Dr. Tsambarlis was introduced to me by a patient of his, fellow Substacker Bob Mizek-Menopause for men, so I knew we were going to have a fascinating conversation around importance of understanding prostate cancer, the effects of treatment on erectile function, and the recovery timeline after surgery. Dr. Tsambarlis emphasised the role of medications, lifestyle changes, and the significance of having a supportive healthcare team. The conversation also touches on Peyronie's disease and the importance of proactive health management for better sexual outcomes.Listen as Dr. Tsambarlis shares his wisdom on everything from avoiding the dreaded prostate cancer to why your heart health is your best friend below the belt plus tips on how to have those awkward conversations with your doctor without embarrassment or shame.00:00 Introduction to Sexual Health and Prostate Cancer01:56 Understanding Prostate Cancer and Prevention04:02 Supporting Men Through Prostate Treatment09:46 Recovery After Prostate Surgery10:56 The Role of Medications in Erectile Function14:18 Empowering Patients: Questions to Ask Your Doctor16:49 Exploring Peyronie's Disease22:32 Taking Control of Sexual Health28:06 Building a Supportive Healthcare TeamWhat's this about?Hi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast. Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life' * Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.” Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this Q&A episode, I'm answering questions about life as a dietitian, building healthy habits that actually stick, and my go-to tools for nervous system regulation after draining social or work events. Join me as I dive into: ✨ Why it's okay to take a break from professional titles and trust your unfolding ✨ How I've reframed my relationship to being a dietitian and what it's taught me ✨ What really makes habit change stick ✨ Ways to connect to your “why” when motivation runs dry ✨ How meditation and small rituals can support emotional regulation ✨ Simple, accessible ways to reset your energy after peopling ✨ Self-care and honest boundaries in real lifeI hope you know that this space (including every episode) is meant to support your exploration of life, career, healing, and everything in between. SO if you have more questions or want to get deeper into a topic, let me know!===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/  Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/  Instagram.com/amandavsevilla/  Tiktok.com/@amandavsevilla/  Youtube.com/@amandavsevilla  By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

At my sickest, I couldn't leave the house most days. Over 10 years later, I can have full days out without even thinking about it. This is a small part of my real, unfiltered story of living with chronic illness—the struggles with getting diagnosed, what finally started to help, and the hard truths about healing that no one talks about.In this video, I share:Why I stopped chasing diagnoses after being gaslit by doctorsThe role of pharmaceutical medication in my healing journeyWhat trauma work actually is (and isn't)The truth about neuroplastic pain and medical gaslightingHow I went from housebound to living a full lifeI talk honestly about low-dose naltrexone, ketotifen, functional medicine, and why healing isn't a one-size-fits-all journey. If you're struggling with chronic pain, ME/CFS, fibromyalgia, or just feeling lost in the medical system, this might resonate with you.Chronic Pain & Illness IntensivesIf you're ready to work on changing your relationship with chronic pain while still taking proper medical care of yourself, I offer 1:1 intensives over 2-3 days. Apply for an intensive here: https://forms.gle/3Xv6jFcTroX7fbpEA

Dr. Jennifer Wiseman gives expression to our cosmos, as a pioneering astrophysicist, an outspoken advocate for science within policy and the public, as well as a person of faith. Her's are sensibilities of a scientist, a theologian, and a human being in awe of the universe, recognizing that these parts of ourselves need not be in opposition but rather in beautiful and enriching conversation. Origins Podcast WebsiteFlourishing Commons NewsletterShow Notes:Discovery of comet 114P/Wiseman-Skiff (14:30)Maria Mitchell (14:30)Department of Earth, Atmospheric, and Planetary Sciences at MIT (15:40)Jim Elliot (16:00)Needfulness (23:30)the 'lone genius' myth of science (26:00)the Science of Science (29:40)the society of science (30:00)"How Prayer Works" by Kaveh Akbar (30:15)'coworkers in the kingdom of culture' W.E.B. Du Bois (35:00)The Hubble Space Telescope (37:00)Ultra-deep field image (37:00)William James and numinous experiences (37:15)discovery of exoplanets (43:00)"My God, It's Full of Stars" by Tracy K Smith (43:30)what does it mean to flourish? (52:30)lightning round (58:30):Book: A Grief Observedby C.S. Lewis & Life, the Universe and Everythingby Douglas AdamPassion: nature and serendipity Heart sing: the bigger picture, being part of a bigger storya sense of awe and wonder and a sense of hopeJane Hirshfield on OriginsScrewed up: worrying about different things in different stages of lifeI am a Strange Loop by Douglas Hofstadter (01:07:00)Find Jennifer online:At NASAWikipediaLogo artwork by Cristina GonzalezMusic by swelo on all streaming platforms or @swelomusic on social media

In this week's podcast I want us to adopt the mindset of being generous. God is so good to us my friend in turn we should be good to others. Do you often find yourself thinking you want to be generous, but you are not sure how?In this podcast you will: *find practical ways in your everyday life to be generous*realize you have what it takes to be a generous person*embrace generosity as a way of lifeI am sharing real stories how I am surrounded by generous people and how they encourage me to be more generous. God wants us to live to give. I hope this podcast episode encourages you to do so!Get your FREE eBook download here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Your Faith in 5 Minutes - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My 30 Day Faith to Believe devotional:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Faith to Believe – 30 Day Devotional eBook - Elevate | Christina Jolly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my text community for faith activation texts. Text the word Faith to 361-266-1290.

It is not what I do, but rather who I am, that determines the quality of my lifeI center my mind on the love in my heart, that I might be a beam of light to whomever I meet today.I need not worry what to do or say, for the Holy Spirit will guide my thoughts and actions.My highest function and greatest mission is simply to be, in any moment, the person I am capable of being. May the love of God extend through me to bless the entire world. Thus may I shine and feel the joy of being my true self.Dear God,I surrender myself to You today,That I might find and bethe truth of whoI really am.Amen.It is not what I do, but rather who I am, that determines the quality of my life This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.transformarticles.com/subscribe