Podcasts about triple ironman

If you're a Marvel movie fan, Iron Man is probably familiar to you. In this episode of the Impactus podcast, we are excited to talk with a real-life “Iron Man”—a humble businessman from Hamilton, Ontario, who was the first Canadian to run not one, not two, but three Ironman races in three consecutive days for over 45 hours of physical exertion. But he wasn't running for himself but for a greater cause. Gord Pauls owned and operated a General Insurance brokerage for 28 years and opened a running apparel store in 1996. He is an accomplished runner and triathlete and a respected, personable, and inspirational leader in the Hamilton running community. Since taking up running twenty-six years ago, Gord has completed over 35 marathons, including 12 Boston Marathons, with a personal best time of 2h:51m. In addition, he has run countless other races, often raising money to support charities. He also races to encourage some of the hundreds of runners he has inspired through his example and instruction. As a coach, Gord has seen his clients meet and exceed their goals. Not satisfied with being an outstanding runner, Gord took up duathlons and triathlons in recent years, earning berths on the Canadian National Teams plus completing eight grueling Ironman Triathlons. In 2010, he became “Canada's only Triple Ironman,” a back-to-back-to-back Ironman race with a total distance of 678 km, raising a quarter of a million dollars ($257,000) for micro-credit loans in Haiti. Gord talks with us about the physical struggles of his favorite activity and how pushing himself through these excruciating exercises has impacted and inspired his faith life and the call to love and serve others through what he is doing. Join us for an inspiring conversation with an inspiring man!   ---------------------------------------------- Website: https://impactus.org/ Check Our Resources for Men: https://impactus.org/resources/ ---------------------------------------------- Follow us on Social Media:  Facebook  Instagram  LinkedIn  Twitter  YouTube

[Partie 1/2] Pour la première fois dans le podcast, je reçois deux invités en même temps : Guillaume et Constance Koudlansky de Lustrac, véganes et mariés depuis 2023 !Ce couple sportif est adepte des défis intenses en tout genre et d'épreuves longue distance : marathon, triathlon, ultra-triathlon, Ironman, Triple-Ironman, cyclisme, ultra-cyclisme...Rien ne les arrête : ils sont constamment à la recherche de nouveaux challenges toujours plus fous à relever. Leur but est de repousser les limites de leur corps et de faire sauter toutes leurs barrières mentales.Guillaume a deux records du monde à son actif :

Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.As we traverse the landscapes of mental resilience and fatherhood, Dan and I examine the hallucinatory corridors of exhaustion and the life-affirming touchstones that guide us to the finish line. This episode isn't just a chronicle of physical feats; it's a deep dive into the heart of what propels us forward in the face of life's marathons, be they literal or metaphorical. Listeners will find resonance in our tales of sobriety's triumphs, the rigors of career pivots, and the relentless pursuit of personal redemption through the crucible of endurance sports.In the arena of holistic fitness, we illuminate the often-overlooked aspects of recovery, balance, and the science that underpins a healthy lifestyle, especially as we age. Rodney Corn's wisdom has reshaped my approach to Ironman challenges, underscoring the necessity of tuning into our body's signals and the evolving insights of fitness research. We invite you to absorb the essence of our discussion, which promises to arm you with knowledge, inspire action, and ignite a passion for pursuing excellence in all domains of life. Join us for this profound exploration of what it means to live fully, challenged yet unbroken, in the pursuit of our greatest selves.Dan's Bio: Dan manages the international and industry advocacy division for the National Academy of Sports Medicine (NASM). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has over 30 years' experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Dan is an ultra-triathlete, having completed numerous Ironman's, two Double Ironman's, a Triple Ironman, and a Quintuple Ironman.More info on Bio Hackers World Conference in Austin, TX  on April 6th. and 7th: https://www.biohackers.worldEmail: Barton@bartonguybryan.comWebsite: http://bartonguybryan.comUse this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Programhttps://calendly.com/bartbryan/conciergecoachingcallMy 3 Top Episodes of the first 100: 7 Essentials to Building Muscle after 40 - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=10006324262413x Olympic Gold Medalist Brendan Hansen - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000531012879MMA Strength and Conditioning Coach Phil Daru - https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000576338367

Dan Duran is the Vice-President of Content & Partnerships with the International Sports Sciences Association (ISSA). Dan is an ultra-triathlete, having completed numerous Ironman's, two Double Ironman's, a Triple Ironman, and a Quintuple Ironman.   Dan shares what makes ISSA different from its competition and how they're helping fitness professionals succeed in a highly competitive industry. With a focus on education and providing support for their coaches, ISSA is helping to elevate the standard of the fitness industry. If you're a new coach looking to build a successful and sustainable business, or if you're interested in learning more about the fitness industry, you won't want to miss this episode. Let's dive in! Episode Highlights: What is the biggest mistake that causes 70% of new coaches to quit after 90 days The 3 Ps to having a long-lasting business in fitness What makes ISSA different than their competition Links: www.issaonline.com dduran@issaonline.com Podcast: Trainers Talking Truths Dan's Linkedin Save Taxes in your business: Free Consultation  Follow me: https://www.instagram.com/thepatdarby Weekly Tax Tips & Deadline Reminders: Get Tax Reminders #tax #savetax #DanDuran

Fabio Spiteri habib antik u atleta straordinarju li rnexxielu jaghmel id-Double u t-Triple Ironman. B'esperjenza t'aktar minn 20 sena fl-isports, nithaddet mieghu fuq kif l-istamina u l-perseveranza fi sports bhat-triathlon huma wkoll relevanti fil-hajja ta' kuljum. Fabio jfhemni x'inhuma l-isfidi tal-atleti zghazagh li hu jikkowcja u kif irnexxielu jdur il-kosta ta' Sqallija bir-rota f'47-il siegha u 41 minuta, biex sar it-tieni l-iktar atleta li ghamilha fl-iqsar hin. Nithaddtu fuq l-imhabba li ghandu ghall-annimali u fuq x'jistghu jaghmlu l-kunsill lokali biex ic-ciklisti jiehdu siegha gost b'mod sigur. ************************************************* Informazzjoni li giet diskussa waqt il-Podcast;  Biljetti ghal Drago; https://linktr.ee/jonmallia https://ironmanfoundation.org/ https://www.220triathlon.com/news/alistair-brownlee-to-attempt-sub-7hr-ironman/ https://timesofmalta.com/articles/view/spiteri-eyes-quintuple-test.729305 https://www.london.gov.uk/what-we-do/environment/pollution-and-air-quality/clean-air-route-finder Jeremy Zammit: https://timesofmalta.com/articles/view/jeremy-zammit-breaks-indoor-long-jump-national-record-in-irel... Liam Daly: https://lovinmalta.com/news/this-young-athlete-just-swam-from-malta-to-gozo-for-charity-and-probably...  Sasha Gatt: https://lovinmalta.com/lifestyle/sport/meet-maltas-olympic-prospects-15-year-old-swimming-prodigy-sa... Zia Fuji: https://www.facebook.com/fabio.spiteri.1/videos/292374829427207 Mario Bonello: https://en.wikipedia.org/wiki/Mario_Bonello William Chetcuti: https://en.wikipedia.org/wiki/William_Chetcuti Films: 14 Peaks   Filmati mill-pagna tal-FB ta' Fabio: https://www.facebook.com/fabio.spiteri.1/videos/10157074985264188 https://www.facebook.com/fabio.spiteri.1/videos/10157098874589188 ************************************************* Dan il-podcast ma' kienx ikun possibli minghajr l-ghajnuna ta'; EMS - https://ems.com.mt/ Tronikx - https://www.tronikx.com.mt/ Seamless - https://seamless.com.mt/ Manouche - https://manouche.com.mt/ Lavazza - https://www.thestore.mt Franks - https://franks.com.mt/shops/gentlemens-essentials/ Derek Meats - https://www.facebook.com/derekmeats/ eCabs - https://ecabsapp.onelink.me/v3ih/a9df Browns - https://www.browns.pharmacy Cutrico - https://www.cutrico.com/en/home.htm Freehour Malta - https://www.freehour.eu/ Garmin Malta - https://www.garminmalta.com/ Teatru Malta - https://teatrumalta.org.mt/ ************************************************* Ghal iktar informazzjoni zur https://www.jonmallia.mt #jonmallia #malta #fabiospiteri #sports ************************************************* Thabbeb Maghna fuq; Patreon https://www.patreon.com/jonmallia YouTube https://www.youtube.com/jonmalliapodcast Facebook https://www.facebook.com/jonmalliaofficialTikTok https://www.tiktok.com/@jonfuqtiktokInstagram https://www.instagram.com/jon.mallia Tista' wkoll tkellimna fuq community@jonmallia.mt ************************************************* Il-hsibijiet espressi mill-mistiedna tal-Podcast huma esklussivament taghhom, jigifieri l-produtturi, l-haddiema tal-Podcast u wisq aktar l-isponsors rispettivi ma' jassumu l-ebda responsabbilita' f'dan ir-rigward. Dan il-programm fih lingwagg ghaddattat biss ghal udjenza matura.

Chris Kostman is the Chief Adventure Officer at AdventureCORPS and the Race Director of the worldwide series of Badwater events. In this episode of Run with Fitpage, Chris talks all about Badwater 135, the toughest footrace on Earth with our host Vikas Singh. Episode Summary:00:00 - About this episode02:00 - Welcome Chris Kostman to the show!02:13 - Chris Kostman before Badwater09:19 - What is Badwater? What is the Death Valley?15:03 - How does one think about qualifying for the race?20:34 - More ways to prove credibility25:43 - How can one start to train for Badwater?31:09 - What are the types of people who go ahead to win, or even complete in the race?36:01 - Chris' job as a race director - managing to be with every athlete, and standing for the at the finish line — the role of the race director41:54 - Chris on his own training and athletic career47:47 - Advice to runners in India54:46 - Chris loves India! Guest Profile:Chris got his start early in ultra sports: He set world ultra-cycling records in high school in 1984 and 1985 (riding against the clock from San Francisco City Hall to Los Angeles City Hall) and completed the 3127-mile Race Across America bicycle race in less than eleven days at age 20. That was a springboard to competing in events as diverse as the Triple Ironman in France, the 6.5-mile Skaha Lake Ultra Swim in Canada, three 100-mile snowshoe races in Alaska, six Ironman Triathlons, an Ultraman-distance triathlon stage race in Vermont, the Boston Marathon, and many other endurance races. Hand in hand with his athletic career, Chris has been producing some of the toughest endurance events on the planet since 1984 through his company, AdventureCORPS, Inc. Chris has also published over 250 articles about the endurance world, adventure, travel, archaeology, human potential, and the outdoor way of life. Connect with Chris Kostman:Website: Badwater.com Instagram: @BadwaterHQ / @ChrisKostmanFB: Chris KostmanAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android. This podcast was recorded on Zoom conferencing.

Wayne Kurtz has 26 years of senior level experience in financial services industry including operations management, marketing/sales, fiscal planning, M&A, P&L management. He has been recognized for articulating vision and direction, turning around poorly performing divisions, guiding joint ventures, and establishing strategic alliances and advisor/consultant to capital raising for entrepreneurial ventures. He is CEO of the O1 Challenge, LLC and CEO of Green Trail Investments, LLC and partner of Carr & Associates Family Advisors. The last two years while in London he was Chief Commercial Officer with an agriculture investment company (project based in Brazil). Wayne's responsibilities includedexecuting long-term strategic/tactical plans, leadership,and strategic partnerships, to achieve company specific goals. Prior to the time in London, Wayne was President & CEO of Karlsberg International Insurance Corporation based in Belize. Wayne's responsibilities included execution of long term strategic/tactical plans along with overall management and operations of the company. Typical clients were family offices and UHNW individuals. Also, his experience included a Senior Vice President role of Fortune 500 company – Aon Hewitt – Executive Benefits division, responsible for the Northeast region and working with the management team and board of directors of global Fortune 1000 clients. Prior to that, his experiences included general securities principal and the director of client development and management for a national benefits consulting firm and senior director of the tax and financial services practice for a “Big Four” accounting firm – Arthur Andersen, LLP. He owns several tax consulting practices in Ohio and PA and advises family office clients in the Bahamas and California. Wayne has a BS degree in finance and math from Robert Morris University and a Master's degree in taxation from Duquesne University. He also earned a Certified Financial Planner (CFP) designation from The College of Financial Planning. Wayne is an accomplished global speaker on tax, finance and alternative investments. His Master's Thesis on “The Tax Aspects of Life Insurance” was a national award winner by the US Tax Fraternity/Deloitte along with publication in several tax journals. Wayne has taught finance and tax courses as adjunct faculty at The University of Pittsburgh and Robert Morris University. He is a 29-year passionate endurance athlete and founder of The Rhodes Marathon. He is the author “Beyond The Iron”, “Never Have to Say, I Wish I Had – 30 Days to Goal Achievement”, and “Stronger ThanIron” (the story of the Guinness World record Triple Ironman event in Lake Garda, Italy) He is the founder of two non profit foundations, Run for Books Inc. and The O1 Foundation for inter city children and the life benefits of travel and literacy. https://www.wayne-kurtz.com/ https://www.transamtri.com/ Coffee Sponsor: Lanel Gramatica Follow us on Instagram: @TheMorningSpotlight Email us at: themorningspotlight@gmail.com www.themorningspotlight.com For title insurance inquiries contact Mike at michael.ham@ctt.com Buy Mike a Coffee!

Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training. To do that, we'll talk directly to the industry experts and the certified trainers. We'll dig into fitness programming, business tactics, nutrition, and more. You'll even hear from current training clients who offer insight from the other side.ISSA is the world leader in fitness education. Our comprehensive content is grounded in industry research, using both traditional and innovative modalities. The guests and topics we highlight connect directly to our ISSA values. Jenny Scott, a coach, trainer, dog mom, and ISSA Product Developer. Jenny studied zoology, microbiology, and human resources before developing a passion for fitness in 2008 when her first trainer helped her lose 60 pounds! She became a certified trainer in 2009 and now hold 9 fitness-related credentials. Dan Duran is an ultra-triathlete, all-around outdoorsman, and ISSA VP, International and Group Partnerships. Dan completed several Ironman's, two Double Ironmans in under 36 hours and a Triple Ironman in under 60 hours, and a quintuple ironman in under 5 ½ days. Together they plan to dig into the truths of fitness programming, business tactics, nutrition, and more.

An dieser Stelle geht der Dank an einen treuen und sehr aufmerksamen Podcast-Zuhörer, der mir von seinen Erfahrungen mit ketogener Ernährung berichtete. Er fragte nach meiner Meinung zu dieser Ernährungsweise, aber getreu meinem Motto “Mut zur Lücke” und keinerlei Erfahrung damit recherchierte ich eine Weile im Internet und wurde auf Heiko Weirauch aufmerksam, der mich mit seiner langjährigen Erfahrung und Hintergrund beeindruckte. Im folgenden Gespräch unterhalten wir uns ausführlich über seine Motivation, wie er als Extremsportler immer wieder in Ketose starke Leistungen vollbringt. Geplant ist auch ein Triple Ironman über 12 km schwimmen, 540 km Radfahren und 126 km Laufen. Doch erst mal erzählt er von einem spannenden Trainingslager, das es in sich hatte. Ketose - was ist das eigentlich und was ist ultimativ das Ziel damit? Wie kann man in ketogenem Zustand autarker leben und auch bessere Leistungen vollbringen? Und, wie kann man, wenn man nicht radikal alles ändern will, langsam damit experimentieren? Es warten viele spannende Erfahrungsberichte von Heiko auf euch sowie wissenschaftliche Hintergründe, die in eine spannende Richtung weisen. Heiko startet am Ende übrigens am Ende dieser Epsiode einen interessanten Aufruf, dem ihr gern folgen könnt. Schaut euch auch unbedingt die show notes an, wie und wo ihr Heiko erreichen könnt. Viel Spass beim Anhören! SHOW NOTES Heiko Weirauch: Buch: “Ernährung - Das große Experiment” Coaching und Training: Fitnesszentrum Wesp sei stark Heiko auf Instagram, LinkedIn, Facebook Beitrag zur ketogenen Ernährung: Ein verrücktes Experiment Feedbacks, Meinungen, Highlights, Ziele und Themenvorschläge könnt ihr per WhatsApp auf folgende Nummer schreiben oder sprechen: 0160 - 95 40 52 49 Über Stock und Stein Kleidung und Accessoires: https://annachughes.com/shop/ Exklusiv für Hörer dieses Podcasts gibt es 15% Rabatt auf die Stirnbänder im Shop. Gebe dazu einfach den folgenden Code ein: STIRNBAND15 Möchtest du den Podcast unterstützen? Ich würde mich sehr freuen, dich in meiner Community aus treuen Hörern zu begrüssen: https://steadyhq.com/de/laufenundleben Brauchst du Support und persönliches (online) Coaching, mehr Struktur in deinen Abläufen und im Training, Gehör für deine Anliegen und Hilfe dabei, fokussiert zu bleiben und deinem Training mehr Sinn und Struktur zu geben, dann schau´ dir die Möglichkeiten hier an: http://annachughes.com/ Hast du Lust mir zu schreiben, wie dir die Folge gefallen hat, dann tue das gern über folgende Kanäle: Per Email an: anna@annachughes.com Wenn dir diese Folge gefallen und dich ein Stück auf deinem Weg weitergebracht hat, teile sie gern mit anderen Menschen und besuche meine Webseite www.annachughes.com, wenn du dir andere Podcast-Folgen anhören oder Blogbeiträge lesen möchtest. Auch über eine kurze und ehrliche Bewertung auf iTunes freue ich mich sehr. Run happy. Be happy. Deine Anna Folge direkt herunterladen

Hablamos de correr con la triatleta salvadoreña Aixa Martínez (@aixam84), recordista mundial triple Ironman, con quien conversamos en un Instagram Live, sobre esa gran experiencia, sus inicios en el running, consejos de cómo comenzar a incursionar en la triatlón y mucho más.

Tricast FM #032 Robert Karaś o treningu, drodze do rekordu w Triple Ironman i hawajskich marzeniach by Tricast FM

Fabio Spiteri is a 44-year old ultra-endurance triathlete from the small country of Malta. Fabio's love for sport started at the age of 22, after he became a young dad wanting to leave his unhealthy past behind him. He started off as an 800m track runner then transitioning into Triathlons. In his years as a triathlete, he has completed 19 70.3s (PB of 4:24) 9 Ironmans (PB of 9:35), a Double-Ironman (in 26+hours), a Triple Ironman (in 45+hours), and is now eyeing his first Quintuple (5x) and Deca (10x) Ironman events. Tune in to this conversation to hear what pushes and motivates Fabio to keep going for these ultra distances, how he prepares for such demanding events (with Ironmans being just another training day/workout!), the Triathlon scene in Malta, and more! - SUBSCRIBE, RATE & REVIEW: if you've enjoyed the show, it would mean a lot to us if you could leave the show a positive review on Apple Podcasts/iTunes. It would help the show out a ton! - FEEDBACK: to help us improve the show going forward, please take 5 minutes to share your anonymous and honest feedback here - http://bit.ly/hotpodcastsurvey - SHOW NOTES / WEBSITE: https://www.humansoftriathlon.com/hotpodcast-fabio - HOSTS: Swapneel Chouhan, Sheila Treleaven, & Carlos (Charles) Galan - INTRO/OUTRO MUSIC: produced by Vasil Zguri at SoundPulse

Michael er i fuld gang med at forsøge at bliver verdensmester i tredobbelt jernmand - Triple Ironman. Hvis det skal lykkes, kræver det hans kone Stines fulde opbakning, når han svømmer, cykler og løber frem mod klimaks, sejren. Men nu sker der noget, som ingen havde set komme. Tilrettelæggelse: Morten Runge & Torben Brandt. Medvirkende: Michael og Stine Plahn. Producer og vært: Torben Brandt. Kontakt: radiofortaellinger@dr.dk (Sendt første gang 26. august 2018).

I dette afsnit har vi atter engang besøg af Kristin Stengaard. Sidst vi snakkede med Kristin i Plantetinget, stod hun overfor sit livs udfordring, da hun havde tilmeldt sig en tredobbelt ironman og var igang med forberedelserne. I dette afsnit hører vi historien om, hvordan hun gennemførte et så ekstremt udholdenheds-idrætsstævne. For hvilket mindset skal der til, hvordan gør man praktisk og ikke mindst, hvordan spiser man, når man som plantespiser har skal tilbagelægge 11,4km svømning, 540km cykling og 126,6km løb, i ét stræk? Alt det og meget mere får vi vendt, i dette afsnit! Find Kristin Stengaard online:http://kristinstengaard.dk/ https://www.facebook.com/ultratriatlet/ https://www.instagram.com/kristinstengaard   Støt Plantetinget på 10er

Michael er i fuld gang med at forsøge at bliver verdensmester i tredobbelt jernmand - Triple Ironman. Hvis det skal lykkes, kræver det hans kone Stines fulde opbakning, når han svømmer, cykler og løber frem mod klimaks, sejren. Men nu sker der noget, som ingen havde set komme. Tilrettelæggelse: Morten Runge & Torben Brandt. Medvirkende: Michael og Stine Plahn. Producer og vært: Torben Brandt. Kontakt: radiofortaellinger@dr.dk (Sendt første gang 26. august 2018).

Mark will blush at what I am about to say....but, in this episode we chat about his extraordinary 36 year career in triathlon and when I say extraordinary, I mean it.Mark competed in the UK's first ever triathlon in 1983 and has been hooked ever since, but not so much on short distances... Mark has raced in over 36 Ironmans - that's a race made up of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon run on the end.However, Mark hasn't stopped there. He has also finished a double Ironman TWICE - AND a TRIPLE Ironman! He is my hero, for if I ever complete a triple Ironman it would be a dream come true.AND if that's not enough, he broke the world record for the most press ups in under 30 mins at 1,000 - I'm working towards 50 at the end of the year!I would be lying if that was all of his impressive achievements and the best part - he's not slowing down! His eyes are set on more ironmans (even the extreme) and he's coaching me on my journey too :)So without further ado, here is Mark Kleanthos' story part 1 - In part 2, next week, we skim the surface of nutrition and the mental game. Let me know what you think by leaving me a review or sending me a message via my bot on http://www.adelaidegoodeve.com (www.adelaidegoodeve.com)Enjoy!

Rose Byass suffered a mental breakdown and ended up hospitalised and at rock bottom but inside she had a strong will to survive and to get back up again, a strong desire to climb back out of the morass and after over a decade in the army and having faced many of lifes typical problems she the resilience to get back up. A big part of her recovery journey was when she took up running. At first just short distances but within a very short period of time she started tackling one ultramarathon after the other. Getting mentally stronger alongside getting physically stronger and fitter.  She is a strong advocate for the power of sport to help people overcome depression and mental health issues.  Her next challenge is to compete in Florida in the Triple Ironman.  We would also like to thank the sponsors of this show.  Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it. So who are we? Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info check us out at www.runninghotcoaching.com Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt   The Path of an Athlete - Mindset academy. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to. Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale. For more information go to www.lisatamati.co.nz/ecourse     .  

Triathlon, 24-Hour Running Record Christopher Bergland ran 153.76 miles in 24 hours on a treadmill and lived to tell about it – just barely. That’s an average per mile pace of 6 minutes and 24 seconds for an entire day and night – a world record that’s held up for nearly a decade. Christopher has […]

Being able to complete an ironman event is said to be one of the most extreme tests of mental and physical endurance on the planet. Competing continuously for over 12 hours; swimming 2 ½ miles, then cycling for 112 miles before completing a 26 mile marathon, will push anyone to their absolute limits. However, now try and imagine how you would feel if those figures were tripled. Richard Hume, completed a grueling 7.2-mile swim, 336-mile bike ride and 78.6-mile run, finishing in just over 52 hours and in the process became one of the fastest ever triple ironman finishers for his age group. Key messages from Richard: Time and time again Richard referred to the importance of creating a series of realistic targets, in his training and in the events, that would take him to his end goal. Let's not also forget how Richard overcame a great personal challenge in the process, in this case his back problem, explaining how, whenever he was told 'no you can't', he channelled those negative messages into positive motivation. Additional notes and resources (just click on the links for more information): Richard Hume's website - CLICK HERE to visit the 'Challenge Chaser' website Wikipedia - CLICK HERE to visit wikipedia's ultra-ironman page Interview Transcription: Transcript: Becoming a Triple Ironman - Richard Hume (Max#35)