Podcasts about Pettersen

Dans cet épisode riche en couleurs, Marie-Ève Janvier partage avec humour et humilité sa préparation pour animer le Grand Bien-cuit de Garou le 20 août prochain, dans le cadre de Juste pour rire. Elle dévoile les coulisses de cet événement, entre excitation, trac et le défi de livrer un numéro d’humour de huit minutes. Avec la complicité de Maripier Morin et d'Alex Perron, elle réfléchit à l’art délicat de «rôtir» quelqu’un avec amour, tout en sortant de sa zone de confort. Puis, changement de ton avec Geneviève Pettersen, qui aborde les politiques pro-natalistes émergentes aux États-Unis, inspirées par des figures comme Elon Musk et certains leaders conservateurs. Elle critique ces mesures qui glorifient une vision rétrograde de la famille, tout en réduisant le rôle des femmes à leur seule fertilité. Elle met aussi en lumière l’influence de ces idéologies sur le Canada et la montée d’un traditionalisme inquiétant. Un épisode où l’humour côtoie la réflexion sociale, sans jamais perdre son mordant!Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

20. April 2025

RFK Jr. is gutting the CDC, Elon Musk has a breeding fetish, Speaker Mike Johnson does not want new mothers to vote in Congress, and Erin Ryan and Alyssa Mastromonaco are here to break it down. They also dive into how Trump's tariffs are impacting the luxury goods economy and whether anyone wants to buy a Louis Vuitton bag made in Texas. They wrap up in the Sanity Corner with some petty commentary about Cheryl Hines and JD Vance.For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.The Tactics Elon Musk Uses to Manage His ‘Legion' of Babies—and Their Mothers (WSJ 4/15)Rep. Pettersen says it was 'difficult' decision to bring infant son to House floor to fight for proxy voting (ABC 4/2)CDC's cruise ship inspectors laid off amid bad year for outbreaks (CBS News 4/10)HHS taps anti-vaccine activist to look at debunked links between autism and vaccines, sources say (NBC NEWS 3/26)'A pretty stark moment for us,' Milwaukee health officials denied federal assistance in ongoing lead crisis (ABC Wisn 4/14)

13. April 2025

When we label our emotions as negative, we unknowingly label ourselves. But what if we could shift our perspective and embrace healing in a new way? In this episode of No Labels, No Limits, we sit down with Erick Pettersen, founder of Divine Soul Sanctum, to discuss trauma healing, emotional balance, and the power of community.What You'll Learn in This Episode:Why labeling emotions as “negative” can impact your self-perceptionHow hidden trauma resurfaces in unexpected waysThe role of community in healing and self-awarenessThe 12 Pillars of Divine Soul Sanctum and how they guide emotional releaseHow to identify and eliminate “energy leaks” for a more balanced lifeThe power of the Moon Phase Emotional Healing Journal in personal growthErick's journey—from taking a bold leap to Boston with just $2,000 to founding a movement that helps people release low-vibration emotions—is nothing short of inspiring. He shares actionable strategies to remove distractions, redefine balance, and stay aligned with core values.FREE RESOURCES:Get your FREE Moon Phase Emotional Healing Journal + a special $7 eBook on the 12 Pillars of Divine Soul Sanctum → https://divinesoulsanctum.com/free-resources/CONNECT WITH ERICK:LinkedIn → https://www.linkedin.com/in/divinesoulsanctum/Instagram → https://www.instagram.com/divinesoulsanctum/Facebook Group → https://www.facebook.com/groups/divinesoulsanctumThreads → https://www.threads.net/@divinesoulsanctumCONNECT WITH SARAH: https://sarahboxx.com/Enjoyed the episode? Let us know! Drop a comment with something that resonated with you. And if you found value, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who needs to hear this.Subscribe for more inspiring conversations → No Labels, No Limits podcast - Hosted by Sarah Boxx#12pillars #TraumaHealing #EmotionalBalance #PersonalGrowth #SelfAwareness #HealingJourney #SpiritualWellness #Mindfulness #EnergyHealing #SelfImprovement #NoLabelsNoLimits #traumahealing #emotionalhealing #self-awareness #healingjourney #personalgrowth #divinesoulsanctum #mindfulness #energyhealing #balanceinlife #NLNL #howtohealfromtrauma #emotionalintelligence #overcomingtrauma #spiritualhealing #selfimprovement #moonphasejournal #energymanagement #findingbalanceinlife #emotionalresilience #mentalhealth #traumarecovery #healingfrompastwounds Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Happy Hour, Michael sits down with Congresswoman Brittany Pettersen AND her newborn Sam to discuss her story, her journey to Congress, and most importantly, the Vote By Proxy bill for new parents she's been fighting tooth and nail for. The fight continues, but for now, we take stock in how much progess and headway has been made. And in an effort to get out in front of any perceived "mansplaining," absentee host Anna gives Michael a prepared statement to read. He manages.

Dans cet épisode, Marie-Eve et Maripier abordent des techniques pour gérer l’anxiété, comme la question « Quelle est la pire chose qui puisse arriver ? », une méthode simple pour relativiser. Elles partagent également des astuces anti-stress, telles que la marche ou l’ambiance apaisante. Marie-Eve raconte une conversation touchante avec sa fille de 9 ans sur des sujets anxiogènes, du Trump à l'avortement, tout en réfléchissant à l'impact de TikTok et à l'importance de l'esprit critique. Geneviève Pettersen partage son témoignage poignant sur l’endométriose, une maladie souvent invisible, et comment elle a trouvé une solution.Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Welcome to the 108th edition of WLRN's monthly podcast! First up, hear aurora greet the listener before handing the mic to Mary O'Neill who delivers WLRN's world news featuring stories from Louisiana, Russia and Iran. After the world news, stay tuned for the song "Mother Rage" by Kathy Fire, an anarchist feminist songwriter who released this gem in 1978. Next, hear the interview Thistle did with Lierre Keith about the significance of the re-release of Andrea Dworkin's Right Wing Women by Picador in February of 2025. Lierre Keith (www.lierrekeith.com) is a writer, small farmer, and radical feminist activist. She is the author of six books including, The Vegetarian Myth: Food, Justice, and Sustainability, which has been called “the most important ecological book of this generation.” She is also coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet. She's been arrested six times for acts of political resistance. Finally, stay tuned 'til the very end for commentary from WLRN member aurora linnea in which she aptly compares Trump to Ronald Reagan and ties it all together for us regarding the force of right wing politics in the United States. She also, however, rightly points out, as did Ms. Dworkin, the misogyny and cruelty toward women on the left, and how women don't have a viable option for dignity and respect in general in American life. Thanks for tuning in to another WLRN monthly handcrafted podcast. We would love to hear from you so please listen, like, comment and share widely! #WLRN #AndreaDworkin #RightWingWomen #LierreKeith #auroralinnea

Geneviève Pettersen se joint à Marie-Eve et Maripier pour une discussion éclatée sur l’amitié, l’amour et la franchise. Elle partage son quotidien avec Pierre-Yves McSween, entre débats animés et éclats de rire, et révèle comment leurs différences les rapprochent. Le trio explore aussi les peines d’amitié, le ghosting et les relations toxiques avec un brin d’humour et des anecdotes croustillantes. Entre un rêve absurde de duo musical et une frayeur nocturne causée par un match des Canadiens, cet épisode navigue entre réflexions profondes et moments hilarants.Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

30. Mars 2025

23. Mars 2025

Gudstjeneste 2.mars 2024

SO I POSTED SOMETHING ON X ABOUT BRITTANY PETTERSON TAKING HER BABY TO CONGRESS To say that the responses were less than family friendly was an understatement. Far too many of you showed NO sympathy for a new mom working in Congress, some of you said women of childbearing age should NOT be in Congress, or told your own story of having to go back to work so she should suck it up. It was disheartening to me. I will completely concede that her photo with her baby was a political stunt, but that doesn't change the underlying issue. I thought people on the right, which is probably most of my X feed, were about family values? I thought they were concerned that the country was being run by childless cat ladies, as JD Vance pointed out. I've got Hadley Heath Manning from the Steamboat Institute on today as she reached out after seeing the thread and wants to make the case that the Republican party should LEAD on making it easier for new moms to serve, because they've got a reason more than a childless cat lady to worry about the country they are leaving our children. She joins me at 1pm.

Småbiler har endret seg, i takt med at verden har endret seg. Men det er noe ekstra gøy med småbiler, og i denne episoden kikker Lorden og gjest Stein Pettersen på ulike småbil-favoritter, fra klassikere til helt nye modeller. Hosted on Acast. See acast.com/privacy for more information.

I denne episoden er hovedtema spiseforstyrrelser og gjesten vår heter Therese Mathisen. Therese jobber som førsteamanuensis for Høgskolen i Østfold og er utdannet som ernæringsfysiolog. I tillegg har hun skrevet en doktorgrad på spiseforstyrrelser og hvordan behandle de med spiseforstyrrelser. I sin doktorgrad tester hun ut en ny behandlingsmetode som baserer seg på trening og ernæringsterapi. Kan man behandle de med spiseforstyrrelser med de to arenaene, sett ut i fra et tilsynelatende logisk perspektiv, burde unngå?I tillegg kommer vi innpå hva en spiseforstyrrelse er, hvilke populasjoner i samfunnet får det, og hvordan sosiale medier er med på å påvirke vårt syn på kropp samt mye mer. Kontaktinformasjon og nyttige linker:https://www.researchgate.net/profile/Therese_Mathisen⁠⁠www.tfmathisen.no⁠⁠Relevante artikler:Mathisen, T. F., Rosenvinge, J. H., Pettersen, G., Friborg, O., Vrabel, K., Bratland-Sanda, S., ... & Sundgot-Borgen, J. (2017). The PED-t trial protocol: The effect of physical exercise–and dietary therapy compared with cognitive behavior therapy in treatment of bulimia nervosa and binge eating disorder. BMC psychiatry, 17(1), 180.Mathisen, T. F., & Olsen, T. (2016). Når kroppsfokus blir patologisk: Sosiale medier, fitness og spiseforstyrret atferd. Norsk tidsskrift for ernæring, 3.Mathisen, T. F., Rosenvinge, J. H., Friborg, O., Pettersen, G., Stensrud, T., Hansen, B. H., ... & Bratland‐Sanda, S. (2018). Body composition and physical fitness in women with bulimia nervosa or binge‐eating disorder. International Journal of Eating Disorders, 51(4), 331-342.Mathisen, T. F., Bratland-Sanda, S., Rosenvinge, J. H., Friborg, O., Pettersen, G., Vrabel, K. A., & Sundgot-Borgen, J. (2018). Treatment effects on compulsive exercise and physical activity in eating disorders. Journal of eating disorders, 6(1), 43.Mathisen, T. F., Sundgot-Borgen, J., Rosenvinge, J. H., & Bratland-Sanda, S. (2018). Managing Risk of Non-Communicable Diseases in Women with Bulimia Nervosa or Binge Eating Disorders: A Randomized Trial with 12 Months Follow-Up. Nutrients, 10(12), 1887.Mathisen, T. F., Rosenvinge, J. H., Friborg, O., Vrabel, K., Bratland‐Sanda, S., Pettersen, G., & Sundgot‐Borgen, J. (2020) Is physical exercise and dietary therapy a feasible alternative to cognitive behavior therapy in treatment of eating disorders? A randomized controlled trial of two group therapies. International Journal of Eating Disorders.

Tror tidligere håndball-legende Kjersti Grini at filmene om Jack Sparrow er dokumentarer? Märtha og Durek har i følge Se&Hør fortsatt ikke betalt regningene fra bryllupet, men det er «ingen dramatikk i det fra deres side». Trump mener at det var Ukraina som startet krigen mot Russland, men er det han som avslutter den? Og: Vi lo av Pølsa Pettersen som gråt av eget tv-program. Nå kan han le av oss som har grått av det samme programmet.

Pornhub er mer enn bukkake og creampie, nå finner du oppskrift på vanlig kake og pai også. MGP har forandret seg lite på 40 år, og vi har tipsene til hvordan det kan bli mye morsommere å se på. Pølsa Pettersen har TV-premiere og føyer seg inn i rekken av kjendiser som skrur på kamera før de gråter. Også er det Kanye West, da. Nå har det rakna helt.

During Hour 4 Kate Pettersen from The Fourth Period joined the show discussing a number of storylines from around the NHL. Hosted on Acast. See acast.com/privacy for more information.

26. Januar 2024

Domingão chegou, e com ele, um mix de vibes pra lá de especiais, Bebê ! O dia promete boas surpresas para quem valorizar os momentos com quem ama e se permitir aproveitar cada instante. Seja no descanso, em um passeio, ou mesmo explorando novas ideias e lugares, a dica é desacelerar e curtir a jornada.

Voici l’essentiel de l’épisode du 15 janvier pour l’émission La commission: Trois sondages Léger sur la scène fédérale retiennent l’attention aujourd'hui. La médaille du jour est décernée à Henriette, une employée dans un Walmart de la grande région de Montréal, qui s’est fait intimidée par un client anglophone. Après plusieurs mois de discussion et de réflexion sur le sujet, Geneviève Pettersen a décidé de cesser de boire de l’alcool pendant 1 an. Elle souhaite vivre autrement, expérimenter la vie à jeun et déjà après 10 jours d’arrêt, elle remarque les bienfaits: meilleure humeur, baisse de l’anxiété, meilleur sommeil, etc. Trêve entre Israël et le Hamas : entente pour un cessez-le feu en échange de la libération d’otages retenus dans le territoire palestinien depuis l’attaque du Hamas contre Israël le 7 octobre 2023, qui a déclenché la guerre. Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

12. Januar 2025

Karl Pettersen spent over 30 years as a recognized leader in finance, and today he is a thought leader and advisor for Fortune 100 companies. He joins the podcast to talk about the disruption needed in the workplace - centered around humanity. http://pettersenonline.com https://www.linkedin.com/in/karl-pettersen-95990b45

5. Januar 2025

Bjørn har holdt på med yoga i nærmere 50 år og har opplevd en av meditasjonens endestasjoner: nirvikalpa samadhi.

Domingão chegou com energia de equilíbrio e boas vibrações, Bebê!

Domingão com aquela cara de "nem tudo vai sair como planejado"!

8. Desember 2024

Bora aproveitar as boas energias que os astros reservaram para o seu Domingão, Bebê! ✨

Oddmund Pettersen - ABCDisippel Del 11 - Bibelen blir levende

Hvordan er det å leve av å være på tur? Marius Nergård Pettersen gjør akkurat det, og har 17 bøker og et utall publiserte artikler om friluftsliv på CVén. Vi traff den balanserte forfatteren i skogen for en prat om friluftslivet. Du finner bøkene til Marius her. I tillegg ønsker vi Sindre Eitungjerde velkommen i kiosken! Hosted on Acast. See acast.com/privacy for more information.

Quer ver as previsões do horóscopo para todos os dias? Previsão para amor, dinheiro, família… Então receba! Tá na mão, meu horóscopo do dia de hoje para cada signo! Exxquenta

Quer ver as previsões do horóscopo para todos os dias? Previsão para amor, dinheiro, família… Então receba! Tá na mão, meu horóscopo do dia de hoje para cada signo! Exxquenta

Hildegunn Pettersen, operasanger og prosjektleder av Querinioperaen, eller «tørrfiskoperaen» som den kalles på Røst. Hun besøker bibliotek i Nordland denne høsten, med de historiske beretningene, som ble nedskrevet for snart 600 år siden, i 1432. 11 venezianske sjømenn strandet på Røst en kald januardag etter et grusomt forlis utenfor Irland. En livbåt seilte vilkårlig med golfstrømmen og strandet på mirakuløst vis på Røst. Adelsmannen Pietro Querini var en av dem som overlevde, og han og de andre i mannskapet bodde sammen med lokalbefolkningen i flere måneder før de returnerte til Venezia med tørrfiskjekta i mai. Hildegunn har et helt spesielt forhold til beretningene; hun er røstværing og operasanger, og har i mange år ledet arbeidet med Querinioperaen, som forteller denne unike historien. Operaen ble første gang fremført på Røst i 2012, og hadde sin store finale da den ble satt opp i Venezia høsten høsten 2023.

Quer ver as previsões do horóscopo para todos os dias? Previsão para amor, dinheiro, família… Então receba! Tá na mão, meu horóscopo do dia de hoje para cada signo! Exxquenta

5xF: Følg Fokuser Forandring  Forfølgelse  Frelse 10. November 2024

Kiriana (Kiri) speaks so eloquently and honestly about her surrogacy journey, and the path that led her and her partner down that road. Her story is full of heartbreaking challenges and setbacks, but the power of perseverance, medicine, hope and family (especially one amazing sister-in-law!) resulted in their miracle baby boy, who is incredibly loved by their entire surrogacy "village." ---- Episode Info: ⁠Cribsheet⁠ by Emily Oster ⁠Growing Families ⁠ ---- Instagram: ⁠⁠⁠⁠⁠⁠⁠@surrotales⁠⁠⁠⁠⁠⁠⁠ Email: surrotales@gmail.com

Investorserie del 4: Ukens gjest er Hilde Støle Pettersen, partner ved Momentum, et investeringsselskap med hovedsete i Bergen, som investerer i tidligfase startups med fokus på havnæringer, klima- og bærekraftsteknologi.Her er noen av temaene vi vil dekke i dag:Bergen som entreprenørbyOvergang til fokus på B2C vs. B2BHenting av 381 millioner og kapitalallokeringEvaluering av selskaper i midten av porteføljenGjennomføringsevne i markedsutforskningKapitalhenting og disiplinert finansieringPitchkvalitet og investeringsvurderingFremtidens betydning av ESG og ImpactProgramleder for episoden er Lucas Weldeghebriel, gründer og journalist i Shifter​​. Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of Politics & Risk from The Council's government affairs team, SVP Joel Kopperud interviews Democratic Rep. Brittany Pettersen, who has represented Colorado's 7th Congressional District since 2023. Having served in the Colorado state legislature for a decade prior to becoming a member of the U.S. House of Representatives, Pettersen shares the top issues for Coloradans, including housing and climate change. As a member of the Problem Solvers Caucus, Pettersen also dives deep into the systematic issues that Congress faces when getting work done.

Vi er i Lillehammer og tar russeknuter med 2024-russen! Atle Antonsen og Pølsa Pettersen forteller om sin russetid Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Mother's Day celebrates a special human bond. Food plays an integral role in most mother-child relationships, especially in the very first days after birth as a mother recovers. Cultures around the world celebrate this special time in different ways. This Mother's Day, we explore how three cultures focus on the mother during postpartum recovery and how their foods reflect wisdom and lessons passed down the generations. Learn more Find the dishes and recipes Mexico: ‘I feel like my grandmother is with me again'On an early March afternoon, chef Alexia Pettersen cooked in her client Allison Alexander's kitchen in St. Paul. Pettersen is also a doula. In that double role, she prepared dozens of freezer meals ahead of the due date for Alexander's second child.  The two women cooked traditional recipes Pettersen and her mother learned from her abuela, her grandmother. She remembers when she was a girl when her abuela would visit their south metro home from Mexico. “And every day she was in the kitchen making food, and my mother learned from my grandmother so she can make these foods for my dad and our family,” Pettersen said. “I learned a lot of that from her, but it was also learning a lot from my grandmother and she passed away just before we got married and had kids. So all of this just reminds me of her in so many beautiful ways.”Now she passes on that legacy to a new generation of mothers.“I think there is a little bit of that grandmother or mother's touch that we all have in one way or the other that makes food just taste better,” Pettersen said. “So even if we try to recreate some of these recipes, it may not always taste the same because it was created with love by someone else.”Pettersen started her business Hola Postpartum in 2017. She makes meals in her clients homes to make sure they're well-nourished, because as she put it “moms are really good at caring for other people before they start caring for themselves.”On this day, Alexander learned about staples of Mexican cuisine she had never tried.  She watched as Petterson chopped nopales or cactus pads for risotto. The doula said they are good for rehydration and essential for post-pregnancy.  This time, Alexander feels more prepared for postpartum recovery with Pettersen as her doula. She said people underestimate the importance of good nutrition.“Everything from going to the bathroom, to sleeping, to your mood, to emotions… even when you think of postpartum depression,” she said. “I think that nutrition plays a huge role and how we're taking care of our bodies, and that's why I think what Alexia is doing is so amazing to support moms at every stage of the process.”Just weeks after this freezer-filling session, Alexander welcomed her newborn into the family on March 27. Pettersen said her own postpartum recovery left her feeling isolated.  In Mexico, usually the women in her family would come and support the new mother during labor and after. But she was in Minnesota and most of her family still lived in Mexico, making travel plans difficult and expensive. However she remained connected to her roots, and her abuela, through the food she ate.She remembers eating caldos, broths with floating bones. Also dishes of chiles and vegetables, barley horchata, sopas, albondigas, tacos and more. She said they helped her heal physically and emotionally. “It was like this continuation of this generation that feels sometimes a little lost being kind of in Minnesota, and not having all my family around me all the time,” she said. “In that way, and having that culture, and it's a part of who I am that I miss often.”Across the metro in Minnetonka, two other of Pettersen's clients — Claire Lukens and Lukas Carlson — are adjusting to the arrival of their newborn son, Crosby. During Lukens' first pregnancy, she suffered from postpartum anxiety and didn't focus on her own wellbeing.  Pettersen prepared meals to help Lukens recover her strength and keep her family fed. It is support Lukens doesn't take lightly. “Being able to benefit from the generations, centuries of wisdom that has been passed down is really humbling and having a baby, there's something very basic and primal that makes you feel connected to all the moms that have come before you and that's really humbling as well,” she said. And cooking these meals and sharing them with her clients still powers Pettersen in other ways.  “Every time I'm able to make these foods for my clients, I just feel like my grandmother is with me again,” she says. “This food is just as healing to me to make in their homes because it's like this continuation of this family tradition.”Hmong: ‘What do you want to pass onto them?'In Inver Grove Heights, a hot pot bubbled on the stove in Juechee Yang's kitchen. She started with cornish hens, seasoned with lime leaves, and lemongrass frozen from last summer's harvest.  She was recovering after giving birth to her new daughter in February. While cooking the soup, Yang flipped through the pages of a book on Hmong herbs written by her aunt.  “Ko taw os liab, which translates to ‘red-duck feet,'” she reads aloud. “And this one just kind of helps apparently to regain strength and endurance and works on menstrual and liver disorders, and increases appetite in people with no energy. It purifies the body to expel and have a clear full flow to gain uterus muscle strength.”Before her daughter's arrival, Yang prepared by freezing bags of chicken meat so she could cook them quickly in soup with steamed rice.The Hmong tradition is to eat this same meal every day for the first month after giving birth. It's known as the “chicken diet” to the Hmong people. It's a holistic soup recipe made from herbs and fresh young chicken that's been passed down through the generations.  It's considered the epitome of home cooking and a comfort dish.There's no formal recipe or standard measurements, Yang said. Even though chicken soup with Hmong herbs is well-known within the Hmong community, it can be different even among families. Some prefer the taste of fresh chicken slaughtered and dressed that morning. Others like the convenience of going to the grocery store and picking up frozen cornish hens. Yang says there are more than 30 herbs used to add flavor to the soup. She prefers those known as white duck feet, red duck feet, Hmong shrub and, perhaps her favorite, Flick plant. “This one, I kind of eat,” she adds. “You can eat these or just let it soak into the liquid as well. But this one, I don't mind eating. It's really good.”While she cooked, Yang said this knowledge of postpartum care is important to pass down to new generations of Hmong who are growing up in America. As a new mother she thinks about it often. “As my daughter, way way down the line when she gets older, when she does have children, I would want her to follow the same diet or purification” she said. “How to eat, what to eat and how to treat her body when she gives birth.” Eating the same food every day for a month can feel overbearing, Yang says. But, she learned it's an unspoken love language that comes from a place of care. She now makes this soup often for her children. “Sharing your love,” she adds. “Sharing that love that you have for your family. Sharing your love that you have [and] going above and beyond. Not being stingy about your love and sharing it equally among everyone.”Dakota and Ojibwe: ‘Letting them love up on me'At a doula gathering at the Division of Indian Work in Minneapolis a big pot of whitefish bone broth which simmered on the stove for several hours. “After you filet your fish and freeze them, take those bones and make fish bone broth,” said Linda Black Elk of the North American Traditional Indigenous Food Systems Educational Programming and Community Outreach. “It has tons of collagen, which is great for muscles and bones and great for like if you are pregnant and you have morning sickness. Bone broth should be a regular thing that you sip on because you're getting hydrated and you're getting all the nutrients you need.”Black Elk stressed the importance of adding vinegar to the white fish to break down the bones and release that collagen. She added celery, onions, carrots, salt, pepper, bay leaves and garlic into the simmering soup. Luke Black Elk of the Cheyenne River Sioux Nation walked the doulas through his cooking process, telling them the broths they make are both healthy and sustainable as it teaches them to use all food.“One of the things I like to do is to char the vegetables before I put them in. It just adds a little depth of flavor to everything. You can also char the bones a little bit if you want to. We didn't do that this time, but I've done that with beef bones before, buffalo bones,” Luke added, “And then you just boil it. But you can just use the scraps that people don't want, most people would just throw away, you can just throw them into a big pot and let them boil.”Linda showed a jar of calendula flowers and other spices around. She said while some consider spices as just adding flavor, for Indigenous people they add medicinal properties. “Staghorn sumac has amazing medicine and is so good with fish because it has this citrusy, lemony flavor to it which pairs really well with fish, and the other thing we're going to add is a little bit of calendula flower,” she says. “Let's say you're pregnant and you constantly have acid reflux, you can make bone broth specifically designed to help with your acid reflux and indigestion. This fish broth is going to be so beautiful because it's going to coat your esophagus and your whole digestive system in medicine and it's so calming.”Ninde Doula Project Coordinator Valentina Zaragoza remembers eating these medicinal bone broths during her postpartum recovery. During her first pregnancy she struggled with depression and mastitis. “We're connected to the land,” she says. “For each tribe, or each region, there's specific plants that grow in each area that match our DNA. It's intended for us that's the perfect thing, that's what it's made for. That's what it's intended for. I think about bone broth, what we talked about today and the vegetables and how important it is for that collagen for women and during postpartum and how we feel, it's very important.”An enrolled member of the Turtle Mountain Band of Ojibwe in North Dakota, Zaragoza said family and community made all the difference in her motherhood journey, especially her most recent birth. She felt better prepared this time around. “Really, just kind of allowing people to love up on me,” she said. “There's something in soup that's so comforting. Also with teas, and just like liquids in general, like those kinds of things that I didn't pay enough attention to early on, that was the difference this time around.”Zaragoza supports doulas bringing back traditional concepts of interconnection and community. The Division of Indian Work hosts workshops so doulas can learn how to make medicinal bone broths and teas to better support their clients. “Feeding someone, that's a way that we took care of each other,” she said. “I think across all cultures you did those things. You had respect and honor for your elders, and your women, and your children. As doulas, we get to step into those roles, take care of other women, families, and these babies and nourish them through food, care or just letting them rest.”And it shows expressions of love can come in so many forms, including as sopas, tacos, chicken soup and bone broth. ‘All mothers care for their daughters' A traditional Korean dish honors motherhood through children's birthdays Take a closer look at how these dishes are made Chayote, chickpea and carrot guisado over farro Chicken Soup with Hmong Herbs White Fish Bone BrothChayote, chickpea and carrot guisado over farroChayote is a staple in Mexican cuisine. In this postpartum guisado (aka stew), chayotes are used for their antioxidants to reduce postpartum inflammation, high in vitamin C for wound healing and boosting immunity, high in fiber to aid the postpartum “go” and high in folate to support baby's brain development as well as reduce the occurrence of postpartum mood disorders.Paired with chickpeas, a well known lactogenic legume, and farro for protein, more fiber and folate, and lots of trace minerals to support the healing postpartum body. IngredientsChopped onionGrated gingerMinced garlicCarrotsRed bell peppersChayote or “mirliton squash”Diced can tomatoesSmoked paprikaGround cuminAncho chili powderGround cinnamonSalt and pepper to tasteLemon juice2 14 oz cans of chickpeasFresh chopped cilantroFarroBone brothInstructionsCook the farro in an Instant Pot or pressure cooker by mixing the farro and broth. Set it to 7 minutes on high pressure, and allow it to naturally release for seven minutes before quick release. Store in container and in the fridge to be served with stew. In the same pressure cooker, combine onion, ginger, garlic, carrots, bell pepper, tomatoes, broth, spices and chickpeas. Stir and combine. Lock the lid in place and set it to 6 minutes of high pressure. Quick or natural release, then open when pressure subsides. Using the saute function, stir in the lemon juice and cilantro and add salt and pepper for taste. Recipe provided by Alexia Pettersen, chef, doula and owner of Hola Postpartum. Check out her website for more recipes here.  Alexia Pettersen on making chayote, chickpea and carrot guisado over farrolinksChicken Soup with Hmong HerbsThis holistic soup is something that many in the Hmong community hold near and dear to their heart as a comforting dish. Juechee Yang says depending on accessibility and convenience, some prefer to butcher chickens themselves, but she opts to go to the grocery store to pick up some cornish hens. There's more than 30 types of herbs that can be used depending on the need, but Yang says she prefers three focusing on postpartum recovery. It's a recipe many in the community grow up eating and learning from their elders. For about a month, this meal is what the new mother eats in recovery. IngredientsChicken WaterLemongrassLime LeavesSalt/Black Pepper Hmong Herbs—(For Postpartum, Yang uses “white duck feet” (ko taw os dawg), “red duck feet” ( ko taw os liab), Hmong shrub (suv ntism), and Flick plant (ntiv)Steamed riceInstructionsFirst, boil the chicken in a pot of water. Then, scoop out impurities from the water once it starts boiling before reboiling the meat. Put in lemongrass and lime leaves. The chicken then boils for another 15 to 20 minutes on medium heat. Salt and black pepper are added to taste. Herbs are added and then stirred in on low heat for two to three minutes. Once finished, serve over steamed rice and enjoy. Recipe provided by Juechee Yang Juechee Yang on making chicken soup with Hmong herbsWhite Fish Bone BrothLinda and Luke Black Elk taught doulas at the Division of Indian Work bone broth recipes to help support their clients going through pregnancy, birth and postpartum recovery. These medicinal soups are filled with protein, collagen, nutrients and hydrate the body. Luke said vinegar is one of the most important ingredients to add in the bone broth to help break down the collagen in the bones, which will help the skin, hair and nails. It'll also help aid acid reflux and digestion. The dish has an abundance of collagen—which is good for muscles and bones—and if someone is pregnant and has morning sickness, Linda says bone broth “should be a regular thing to sip on” for hydration. “You're getting all of the nutrients that you need,” she adds. IngredientsWhite fish (Any)CarrotsCeleryOnionGarlicBay LeavesMushroom PowderApple Cider Vinegar Salt/Black Pepper to tasteThymeStaghorn SumacCalendula FlowerInstructionsAny white fish can be used. Sear the fish in a pan for five minutes with some olive oil. Add some water and other ingredients. Cover and simmer for several hours. Apple cider vinegar is very important to help break down the bones. There's staghorn sumac that has a citrusy lemon flavor which pairs well with fish, and another with calendula flower which helps with acid reflux for pregnancy. If you want to add some extra flavor into the broth, charring the vegetables and the bones is also a good option. Recipe provided by Linda and Luke Black Elk  Luke and Linda Black Elk on making bone broths

Your number one nordic skiing podcast is back! On this weeks episode, we brought on nobody less than Øystein Pettersen. Highs and lows shaped his life and therefore he has a lot of stories to offer! Want to know more? Tune in!

What should the government be doing to fight the opioid epidemic? In this episode, Congresswoman Brittany Pettersen joins the show to talk about her family history with opioid addiction and how we can make progress on this issue. We talk about how to step up enforcement to stop imported illegal drugs like fentanyl, how we prevent over prescription of opioids through legal channels, and ultimately how we get help in the hands of people who need it. Got questions? Send us a note at mailbag@cnliberalism.org Follow us at: https://twitter.com/CNLiberalism https://cnliberalism.org/   Join a local chapter at https://cnliberalism.org/become-a-member/  

Leaves are falling. Blue books are arriving. ELECTIONS ARE HAPPENING! This week on the Get More Smarter Podcast, the government shutdown was avoided, Kevin McCarthy's career was ended, and Democrats were in "array." We've got a crazy week in Washington to report back on with a special guest who was there for the action -- Congresswoman Brittany Pettersen! Our 7th favorite member of congress from Colorado, "CNN Ken", seems to have found a way to piss off every single faction in American politics all at the same time...well, except for us, we're really enjoying this whole thing! Our 8th favorite member of Congress is losing more endorsements and getting attacked by MAGA internet people, and there's DRAMA on their airwaves; as Colorado Republicans find themselves with the least power and influence in modern history in Colorado, what else is there to do but unify around the time honored tradition of…fighting amongst themselves.