The ATP Project's Podcast

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The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you.

ATP Science


    • May 20, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 59m AVG DURATION
    • 464 EPISODES

    4.8 from 112 ratings Listeners of The ATP Project's Podcast that love the show mention: matt and jeff, elsa, entertaining as well, australia, products, health and wellness, usa, steve, nutrition, exercise, improved, technical, sleep, stumbled upon, appreciated, win, body, currently, obsessed, humor.


    Ivy Insights

    The ATP Project's Podcast is an exceptional podcast that covers all aspects of nutrition and more. Hosted by Matt and Jeff, this podcast offers insightful advice and information that is helpful to anyone who listens. The hosts are experts in their field and provide valuable knowledge on various topics related to health and wellness.

    One of the best aspects of this podcast is the depth of information provided. Matt and Jeff not only offer practical tips and advice, but they also delve into the science behind nutrition, supplements, and other health-related topics. This level of detail allows listeners to truly understand the concepts being discussed and make informed decisions about their own health.

    Another great aspect of this podcast is the entertaining and engaging nature of the hosts. Matt's witty humor adds an enjoyable element to each episode, making it both informative and entertaining. The camaraderie between Matt and Jeff creates a dynamic that keeps listeners engaged throughout each episode.

    On the downside, some listeners may find the technical nature of certain episodes a bit overwhelming at first. However, Matt and Jeff do an excellent job of summarizing complex topics in a way that is easily understood by laypeople. It may just require listening to certain episodes more than once to fully grasp all of the information.

    In conclusion, The ATP Project's Podcast is a must-listen for anyone interested in nutrition, health, or wellness. Matt and Jeff provide invaluable expertise while keeping listeners entertained with their humor and camaraderie. This podcast is informative, engaging, and highly recommended for anyone looking to expand their knowledge in these areas.



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    Latest episodes from The ATP Project's Podcast

    Is Your Eyesight At Risk? Do This NOW! | The ATP Project 498

    Play Episode Listen Later May 20, 2025 46:33


    Join hosts Nick and Steve on The ATP Project as they dive into the fascinating world of eye health! In this episode, they explore the causes of eye diseases like age-related macular degeneration, glaucoma, and cataracts, and share practical tips to protect your vision. From the power of antioxidants like lutein, zeaxanthin, and bilberry to the surprising benefits of exercise and a Mediterranean-style diet, discover how simple lifestyle changes can safeguard your eyes. Packed with science-backed insights and actionable advice, this episode is a must-watch for anyone looking to maintain sharp vision and prevent eye-related issues. Tune in and see the world more clearly!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

    Methylation, The MTHFR Gene, And Your Health | The ATP Project 497

    Play Episode Listen Later May 6, 2025 51:46


    Dive into the fascinating world of methylation with The ATP Project! In this episode, hosts Steve and Nick break down the chemistry behind methylation, its role in gene expression, detoxification, and overall health. Learn how the MTHFR gene, B vitamins, and lifestyle factors impact this critical process, and discover practical tips to optimise your methylation for better energy, immunity, and disease prevention. Perfect for anyone curious about epigenetics or managing chronic conditions!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

    The Dark SIde Of Overtraining | The ATP Project 496

    Play Episode Listen Later Apr 29, 2025 53:30


    Join Nick and Steve as they dive into the dark side of exercise in this eye-opening episode of The ATP Project! From obsessive workouts and body dysmorphia to the hidden dangers of fitness competitions and steroid abuse, they uncover the unhealthy extremes of the fitness industry. Discover the mental and physical tolls, the impact of social media influencers, and the importance of balance for a truly healthy lifestyle. This is one episode you don't want to miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    Why Your Health Might Not Be Improving | The ATP Project 495

    Play Episode Listen Later Apr 22, 2025 59:02


    Join Steve and Nick on The ATP Project as they dive into the surprising reasons why your health might not be improving, even when you're trying everything. From undiagnosed root causes like chronic infections and gut issues to mindset barriers and toxic relationships, they uncover the hidden "handbrakes" holding you back. Learn why your thoughts, nutrient deficiencies, or misaligned expectations could be key factors—and what to do about it. Tune in for practical insights to break through and take charge of your healing journey! Watch now to discover how to identify and overcome these obstacles! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH

    Estrogen and Progesterone Explained | The ATP Project 494

    Play Episode Listen Later Apr 15, 2025 53:24


    Join Nic and Steve as they dive into the fascinating world of sex hormones—estrogen and progesterone. This episode explores their crucial roles in both women and men, from reproduction and libido to brain health and beyond. Learn what happens when these hormones go out of balance, the surprising symptoms to watch for, and practical tips to restore harmony. Whether you're navigating cycles, menopause, or just curious about hormonal health, this episode is packed with insights you won't want to miss. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH

    Nutrition for Building Muscle | The ATP Project 493

    Play Episode Listen Later Apr 8, 2025 54:17


    Join Steve and Nick on this week's podcast as they dive into the science of building muscle through smart nutrition! This episode explores the critical role of protein timing, pre- and post-workout meals, and how factors like cortisol, mTOR, and fasting impact muscle growth. From debunking myths about carbs and fats to sharing practical tips for men and women, this episode is packed with expert insights from Nick, a former body sculptor turned naturopath, and Steve's practical science-based wisdom! Whether you're a fitness newbie or a seasoned lifter, tune in to maximize your gains and avoid common pitfalls!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.  

    Top 5 Male/Female Supplements You Need To Be Taking | The ATP Project 492

    Play Episode Listen Later Apr 1, 2025 22:58


    Join Nic and Steve on The ATP Project podcast this week as they reveal their top five must-have supplements for men and women! Neither knows the other's picks—will they align or surprise us with wildly different choices? Curious about what made the cut? Tune in, subscribe, and enjoy your weekly doses of wellness wisdom! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    The Fibre Debate: Separating Fact From Fiction | The ATP Project 491

    Play Episode Listen Later Mar 25, 2025 39:04


    In this week's podcast Nic and Steve are diving bowel-first into the wild world of fibre! Is it your gut's BFF or a sneaky troublemaker? From chia seed overloads to short-chain fatty acid shenanigans, they're spilling the beans (fibre pun intended) on why some love it, some bloat it, and others ditch it for a carnivore life. Grab your oats, or your steak and tune in to discover what really keeps your gut thriving! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    Vegan Diet - Healthy or Health Risk? | The ATP Project 490

    Play Episode Listen Later Mar 18, 2025 72:22


    Thinking about going vegan? In this episode of The ATP Project, Nic and Steve take a look at the vegan diet's ups and downs. Whether you're a full-on tofu fan or just curious about the plant-based life, this episode has something for you. Tune in now and let us guide you through the vegan world, one carrot at a time!

    Acupuncture: Does It Work? | The ATP Project 489

    Play Episode Listen Later Mar 11, 2025 42:34


    Ever wondered how ancient healing meets modern science? In this episode of The ATP Project, we dive into the fascinating world of acupuncture—unraveling its roots in traditional Chinese medicine and the evidence-backed benefits it offers today. Discover how this time-tested practice can enhance pain relief, reduce stress, and optimize energy flow, all while balancing mind and body. Our hosts break down the science, debunk myths, and share practical tips for integrating acupuncture into your wellness routine. Whether you're a skeptic or a holistic health enthusiast, tune in to explore how 'needles' might just be your unexpected ally in achieving peak vitality. Ready to rethink wellness? Hit play now!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    Are Grains Making You Fat? | The ATP Project 488

    Play Episode Listen Later Mar 4, 2025 65:35


    Are You Taking The Wrong Magnesium? | The ATP Project 487

    Play Episode Listen Later Feb 25, 2025 44:42


    Join Nic and Steve on The ATP Project as they unpack the powerhouse mineral magnesium and tackle the common confusion between two compounds that sound almost identical but play very different roles: L-Theanine and L-Threonate. In this episode, the duo breaks down the science behind these compounds, answering burning questions like: What makes L-Theanine a go-to for relaxation and focus (hint: think green tea)? How does L-Threonate stand out with its unique ability to support brain health? Why does magnesium's role in this equation matter for your daily wellness? And which one should you be taking? Whether you're a supplement newbie or a biohacking pro, Nic and Steve deliver actionable insights to help you choose the right form for your needs—be it calming stress, boosting cognition, or optimizing overall health. Tune in to cut through the noise and discover how these tiny molecules can make a big impact. References for this episode can be found in the YouTube description here - https://youtu.be/EMnmnXaTlj4   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    Plants Might Be Killing You! - The Carnivore Perspective | The ATP Project 486

    Play Episode Listen Later Feb 18, 2025 76:57


    Is the Carnivore Diet a Miracle or Madness? Nick and Steve dive headfirst into one of nutrition's most heated debates: the carnivore diet.

    Debunking "Calories In, Calories Out" | Hidden Factors Sabotaging Weight Loss | The ATP Project 485

    Play Episode Listen Later Feb 11, 2025 71:54


    Boost Brain Power, Burn Fat & Detox—With Broccoli Sprouts!| The ATP Project 484

    Play Episode Listen Later Feb 4, 2025 36:56


    Naturopaths discuss the superfood - Broccoli! In this episode of The ATP Project, Steve and Nick dive deep into the incredible health benefits of broccoli sprouts. From supporting gut health and brain function to aiding in detoxification and fat loss, broccoli sprouts are a true superfood. Discover how the powerful compound sulforaphane works in the body, its impact on hormone balance, and why it's a game-changer for overall health. Plus, learn why broccoli sprouts are safe for your thyroid and how they can help with conditions like obesity, diabetes, and even asthma. Whether you're looking to improve your diet or manage specific health concerns, this episode is packed with valuable insights and practical tips. Don't miss it!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    Alzheimer's Disease - Protect Your Brain! | The ATP Project 483

    Play Episode Listen Later Jan 28, 2025 56:54


    Protect Your Brain: Insights on Alzheimer's Disease In this episode, Nic and Steve dive deep into Alzheimer's disease, discussing what it is, why it happens, and most importantly, what you can do about it! From the curious history of its discovery (shoutout to Alois Alzheimer and his plaques) to modern-day prevention tips. Discover the shocking truth about sugar, secondhand smoke, and sedentary living while getting the lowdown on brain-boosting heroes like omega-3s, turmeric, and even pomegranates. Your brain will thank you! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH References for this podcast can be found in the description on YouTube here - https://youtu.be/grAEqNfsPaM  

    The Ultimate Guide To Kidney Health | The ATP Project 482

    Play Episode Listen Later Jan 21, 2025 65:44


    11In this week's podcast, Naturopaths Nic and Steve explore the critical role of kidney health, shedding light on the silent nature of kidney disease and its surprising prevalence. They discuss common causes, natural ways to support kidney function, and the importance of interpreting test results accurately. Don't miss this essential guide to understanding and protecting your kidneys! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH  

    58 Marathons in 58 Days! - with Lachlan Stuart | The ATP Project 481

    Play Episode Listen Later Jan 17, 2025 37:10


    Steve talks to Lachlan Stuart as he prepares to run 58 marathons in 58 days. They dive into the challenges Lachlan will face and discuss the physical, logistical, and mental hurdles of such an endeavor, the importance of proper nutrition, recovery strategies, and insights into building resilience. Tune in for a powerful conversation about pushing limits, finding purpose, and making a difference.   Donate here - https://www.mentalawarenessfoundation.org/58-2-58   Follow Lachlan: Instagram: / lachlanstuart YouTube: / @lachlanstuart91 Website: https://themanthatcanproject.com/   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.  

    Lose Fat Gain Muscle Without Diet or Exercise!

    Play Episode Listen Later Jan 14, 2025 67:19


    Not clickbait! We promise!  Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you've ever dreamed of effortless transformation, this is the episode you can't miss!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/40dFvnP References for this podcast can be found in the YouTUbe description of this podast here - https://youtu.be/FBbHlFpVR3g  

    Overtraining Syndrome - The Signs and Symptoms | The ATP Project 479

    Play Episode Listen Later Jan 7, 2025 52:02


    Think more training means more gains? Think again!

    Ginkgo: Health Benefits | The ATP Project 478

    Play Episode Listen Later Dec 31, 2024 17:47


    In this episode of The ATP Project, Nic and Steve dive deep into the fascinating world of Ginkgo Biloba, the ancient "living fossil" with extraordinary health benefits. From improving brain function, circulation, and memory to helping with tinnitus, depression, and even sexual health, Ginkgo has been a game-changer for thousands of years. Discover its rich history, modern studies, and how it could support your overall well-being as you age. Tune in and unlock the secrets of this powerful herb!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3OCHqwJ  

    When Supplements & Medications Don't Mix | The ATP Project 477

    Play Episode Listen Later Dec 24, 2024 64:25


    Welcome to The ATP Project! In this episode, Nic and Steve dive into the intricate world of drug, herb, and nutrient interactions. From understanding how medications work in the body to uncovering the unexpected effects of natural supplements, this episode is packed with crucial insights for anyone taking prescription medications, supplements or both!!!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3OCHqwJ  

    Caffeine: Health Benefits You Will Not Believe! | The ATP Project 476

    Play Episode Listen Later Dec 17, 2024 56:46


    Caffeine: the miracle molecule or an overhyped buzz? In this captivating episode of The ATP Project, Nic and Steve uncover caffeine's hidden secrets— how it supercharges your energy, boosts performance, and even fights hair loss! Think you know caffeine? Think again. This episode will change the way you look at your daily brew. Tune in to discover the science, myths, and surprising benefits behind the world's favorite stimulant! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3APTnf5  

    How To Manage Menopause | The ATP Project 475

    Play Episode Listen Later Dec 10, 2024 86:58


    11Hot flushes, mood swings, and suddenly feeling like your body's playing a prank on you—welcome to menopause! In this week's episode of The ATP Project, Nic and Steve tackle the change with their signature mix of science and practical tips you can start doing now! From weight gain (hello, mysterious belly!) to night sweats rivaling a sauna, we break down what's happening and how to fight back. Whether you're in the thick of it, preparing for it, or just trying to survive living with someone going through it—this one's for you. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3ZpZeA4  

    Improve Your Brain Health | The ATP Project 474

    Play Episode Listen Later Dec 3, 2024 58:00


    Get ready to flex your mental muscles as Nic and Steve unravel the wonders of brain health in this episode of The ATP Project! From decoding how your gray matter runs the show to uncovering the sneaky habits that might be sabotaging it, they leave no neuron unturned. Stick around as they reveal the ultimate brain-boosting herbs and nutrients to keep you sharp, focused, and unstoppable. Tune in—it's a no-brainer!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3VgpOu4  

    Cordyceps: Nature's Health-Boosting Killer Fungus

    Play Episode Listen Later Nov 26, 2024 34:33


    In this episode of The ATP Project, Nic and Steve dive into the world of Cordyceps, the killer fungi with incredible health benefits! Learn what Cordyceps are, the fascinating history of Cordyceps sinensis and Cordyceps militaris, and how these fungi work their magic in the body. They also explore additional health effects, types of Cordyceps, and their accessibility. Don't miss this deep dive into one of nature's most unique organisms! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/4eCbtz9

    Naturopaths Reveal Remedies for High Blood Pressure

    Play Episode Listen Later Nov 19, 2024 58:25


    In this episode, Nic and Steve delve into the critical topic of hypertension, often called the "silent killer." They explore why understanding your blood pressure is essential, discuss what constitutes healthy blood pressure, and unpack common causes—including the impact of stress, anger, and genetics. Tune in as they highlight practical ways to manage blood pressure naturally, from foods and supplements to herbs and lifestyle tips. Whether you want to improve your health or support a loved one, this episode provides valuable insights for anyone concerned with heart health and wellness.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3OdL7bR    

    Stop Taking These Supplement Forms | The ATP Project 471

    Play Episode Listen Later Nov 12, 2024 71:43


    Join Nic and Steve this week as they discuss supplements and their forms you need to avoid! From the showdown between folate and folic acid to the undercover truths about B12, Vitamin B6, and iron, they're spilling the tea (or the supplements). This episode will have you running to your supplement stack to check what is actually in your favorite supplements! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/4fZilI7  

    Longevity: Age Proof Your Life | The ATP Project 470

    Play Episode Listen Later Nov 5, 2024 83:35


    Longevity Get ready for a deep dive into the world of longevity, where Nic and Steve reveal what it takes to age like a fine wine—and what actually matters if you want to live to 100 (or beyond!). From boosting your VO2 max (yes, that's a thing), to finding the fountain of youth in your pantry, they cover it all. They'll unravel how nature can help you live longer, the real scoop on NAD+ and telomeres (those little things that apparently stop you from unraveling), and what biomarkers you should be watching to stay as young as you feel. Wondering if a long life is really all it's cracked up to be? Or if the secret might just be a little extra salt on the chips? Nic and Steve tackle all the FAQs, and leave you asking the big one: Do you really want to live forever?   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/4fmsNZC  

    Eat or Avoid: What's Really Good For You? | The ATP Project 469

    Play Episode Listen Later Oct 29, 2024 70:17


    In this episode of The ATP Project, Nic and Steve dive into popular food myths, separating fact from fiction. They explore common misconceptions about what you should eat or avoid, and help you figure out which foods are friends and which ones are frenemies. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References can be found in the description of this podcast on YouTube here - https://youtu.be/1R0rYnYdQkU Check out ATP Science's range of products at our online store - https://bit.ly/3BVEHeA    

    Supplement Timing - You're Doing It Wrong! | The ATP Project 468

    Play Episode Listen Later Oct 22, 2024 66:23


    Supplement Timing Matters! Ever wondered when to pop that magnesium or whether your zinc prefers morning or night? In this episode of The ATP Project, Nic and Steve unpack the world of supplement timing. From adaptogens to omega-3s, they'll tell you when your body says, “Yes, please!” and when it's like, “Nope, not now.” B vitamins, iron, creatine, and even melatonin get their time to shine. And, of course, there's form talk (because who knew magnesium came in so many?). As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    Naturopaths Explain Hydration For Health | The ATP Project 467

    Play Episode Listen Later Oct 15, 2024 66:59


    Naturopaths Explain Hydration for Health Think hydration is just about chugging water? Think again! In this week's episode, Nic and Steve break down hydration without putting you to sleep. They chat about how water gets into your body (spoiler: it's more complicated than you think), why too little or too much sodium can turn you into a zombie, and how dehydration messes with your workout mojo. They even dive into topics like hydrogen and structured water—because plain old H2O is soooo last season. Oh, and don't worry, we promise this episode isn't dry (Steve joke)!   The Truth About Salt - https://youtu.be/LdaiMD2m4Gs References can be found in the YouTube description here - https://youtu.be/_XpIHiYi7YI As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    How To Lose Fat Not Muscle!

    Play Episode Listen Later Oct 8, 2024 81:53


    In this episode of The ATP Project, Nic and Steve dive into the complex world of fat loss without sacrificing muscle. They discuss why losing fat often means losing muscle, how being overweight impacts your health, and the role of hormones like leptin and ghrelin. They cover everything from reducing calorie intake and metabolic adaptation to the importance of training for muscle growth and burning fat. Discover whether cardio is essential for fat loss, how growth hormone comes into play, and the supplements that may support your goals. Plus, FAQs are back! Clean Bulking - https://youtu.be/r7PyIWIfiew   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr

    Uncovering the Truth: Breast Implant Illness Explained! | The ATP Project 465

    Play Episode Listen Later Oct 1, 2024 66:09


    The Hidden Dangers of Breast Implants In this episode of The ATP Project, Nic and Steve tackle the not-so-glamorous side of breast implants. From mysterious symptoms to scientific studies, they uncover the truth about Breast Implant Illness (BBI) and explain why "ASIA Syndrome" isn't a travel club you want to join. Thinking of an explant? They've got the research on that too! Whether you're curious about the risks or wondering why your body is throwing a tantrum, tune in and find out. References for this podcast can be found in the in the description on the YouTube channel here - https://youtu.be/mdMGSEkm_TM   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    Shilajit - Boost Testosterone And SO MUCH MORE! | The ATP Project 464

    Play Episode Listen Later Sep 24, 2024 38:19


    In this episode of The ATP Project, Nic and Steve dive deep into the world of Shilajit—the magical substance that does everything but your laundry! From boosting testosterone to improving heart, gut, and blood health, it's basically the Swiss Army knife of natural remedies. They explore how it was discovered (hint: it involves sticky mountains), why it's a game-changer for both men and women, and why not all Shilajit is created equal. Shilajit, because why not?   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    Dangers Of Long Term Use Of Reflux and Heartburn Medications | The ATP Project 463

    Play Episode Listen Later Sep 17, 2024 70:58


    In this episode, Nic and Steve uncover the not-so-secret dangers of long-term antacid and PPI use. From kidney disease to stomach cancer, they explore how popping those little pills might be doing more harm than good. They also dig into the biology of your gut—because who doesn't love a deep dive into stomach acid? Plus, you'll learn how to MacGyver your way to testing your own acid levels at home. With a mix of “uh-oh” moments and good news (kinda), they've got you covered with lifestyle tips and easy treatments to tackle reflux the right way! References for this podcast can be found in the YouTube description of this podcast - https://youtu.be/fhP8scQSMJU As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr

    How To Heal A Leaky Gut | The ATP Project 462

    Play Episode Listen Later Sep 10, 2024 72:11


    Naturopaths Discuss Leaky Gut - Symptoms and Treatments | The ATP Project 462   In this gut-busting episode of The ATP Project, Nic and Steve get up close and personal with Leaky Gut. They chat about the gut barrier (a.k.a. your digestive bouncer) and why keeping it strong is crucial. Discover the sneaky culprits behind gut damage, like stress, and gluten. They also dive into tight junctions (your gut's zipper that sometimes just won't zip) and zonulins—the little troublemakers that can blow the whole operation wide open. Feeling bloated, cranky, or like you've got a black hole where your energy should be? It might just be a case of a leaky gut! From herbs to ditching junk, they've got the down-low on how to patch things up. So, if your gut's giving you the silent treatment, it's time to tune in, laugh a little, and learn how to win it back!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - https://youtu.be/6tYGQ_TIDCc   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    Blood Types and the link to Diets, Diseases, Exercise and Personality | The ATP Project 461

    Play Episode Listen Later Sep 3, 2024 81:03


    Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please!  https://www.australianpodcastawards.com/voting   Join Nic and Steve as they dive into the weird and wonderful world of blood types! Ever wonder why we have different blood types? Or if your blood type might make you a magnet for certain diseases? Maybe you're curious if your Type O makes you the life of the party—or just plain odd? From the biochemistry behind blood to whether your diet and exercise should be tailored to your blood type, this episode has it all. Tune in for some science, a sprinkle of history, and a dash of personality…because, apparently, your blood might just have one!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for this podcast can be found in the YouTube description here - https://youtu.be/baDD5PcfepI   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    LDL Cholesterol - Not As Bad As You Think! | The ATP Project 460

    Play Episode Listen Later Aug 27, 2024 67:58


    Hey guys, can you please do us a huge favour and head over and vote for our podcast for Listeners Choice for The Australian Podcast Awards...please! https://www.australianpodcastawards.com/voting   In this episode, Nic and Steve delve into the complex world of cholesterol, revealing why LDL might not be as bad as you think. They explore the different types of cholesterol, including the good, the bad, and their subfractions, and discuss their impact on heart disease. Topics include total cholesterol, LDL, HDL (and whether it can be too high), and lipoproteins like (a) and Apo-B. They also compare statins to natural remedies and examine how diet influences cholesterol levels. Tune in for an insightful breakdown of everything you need to know about cholesterol!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    Naturopaths Explain Why You Are Fatigued! | The ATP Project 459

    Play Episode Listen Later Aug 20, 2024 65:55


    "Feeling like a sloth on a Monday morning? Wondering why your get-up-and-go got up and left? In this episode, Nic and Steve dive deep into the mystery of why you're so fatigued that even your coffee needs a coffee. From iron absorption issues to the dark side of magnesium and vitamin D, they've got all the reasons why you're dragging your feet—and it's not just because you stayed up too late binge-watching cat videos. Whether it's your diet, hydration (or lack thereof), or that mystery ingredient in your takeout, Nic and Steve will break down everything from blood sugar woes to neurotransmitter no-shows. But don't worry—this isn't a one-way trip to Nap City. They'll also dish out the best ways to treat your fatigue, including some life-saving supplements that might just have you feeling more energetic than a toddler on a sugar high!"   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr  

    Naturally Healing Crohn's & Colitis - Dane Johnson tells his story | The ATP Project 458

    Play Episode Listen Later Aug 13, 2024 64:26


    Become the CEO of your health Join Nic and Steve on this inspiring episode of The ATP Project as they sit down with Dane Johnson. Dane shares his incredible journey of overcoming Crohn's disease and colitis, detailing how he saved his own life through perseverance, natural healing, and lifestyle changes. Tune in to hear his transformative story and gain insights into alternative approaches to managing these challenging conditions.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Dane Johnson crohnscolitislifestyle.com Instagram - crohnscolitis_lifestyle  

    Clean Bulking - Build Muscle Not Fat! | The ATP Project 457

    Play Episode Listen Later Aug 6, 2024 56:05


    In this episode, Nic and Steve dive deep into the world of clean bulking. They explore what clean bulking is, how it differs from dirty bulking, and discuss the pros and cons of both approaches. Tune in to learn about optimal calorie intake, the role of mTOR in muscle growth, and effective supplementation strategies. They also cover the importance of cardio, hypertrophy, and the ideal training frequency for a bulking phase. Plus, get valuable tips specifically for women looking to bulk up. Whether you're new to bulking or looking to refine your approach, this episode has something for everyone. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr

    Running - Is It Worth The Risk? | The ATP Project 456

    Play Episode Listen Later Jul 30, 2024 71:16


    Ready to run? Or do you laugh at the thought? Join Nic and Steve as they run you through the good, the bad, and the downright ugly sides of running. Ever wondered why people put themselves through the pain of a so-called "runner's high"? Or why the marathon even exists? From heart-pounding benefits to pavement-pounding injuries, they cover it all. Whether you're a marathon veteran or still contemplating your first jog, this episode is packed with insights and tips to get you moving (or at least thinking about it). As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr References for this podcast can be found in the YouTube description here - https://youtu.be/RRm43n4XKzc  

    Top 5 - COVID Home Remedies - That Work! | The ATP Project 455

    Play Episode Listen Later Jul 23, 2024 52:47


    In today's episode, Nic and Steve serve up their top 5 home remedies for tackling COVID-19. Join them as they mix humor with health, turning your kitchen into a natural remedy haven. Will they both choose wildly different remedies or did Steve cheat and copy Nic, turn in to find out!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr   References can be found in the YouTube description of this podcast here - https://youtu.be/fy86tk4-4J8  

    Your Gut Is Your Immune System! | The ATP Project 454

    Play Episode Listen Later Jul 16, 2024 61:53


    Join Nic and Steve on The ATP Project Podcast as they reveal the shocking truth: your gut is the secret superhero housing 80% of your immune system! From the mysterious powers of Secretory IgA to the dark side of low stomach acids and the villainous 'wrong' bugs, they cover it all. Discover the foods that turn your gut into a war zone, the medications that play demolition derby with your digestive tract, and the surprising dangers of low vitamin D and stress. Plus, get the lowdown on leaky gut, the diet disasters of gluten and artificial sweeteners, and master the art of balancing your microbiome. Tune in and learn how to turn your gut into a fortress of health and immunity.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr

    Unlocking the Secrets of Cell Danger Response: Health, Healing, and Science | The ATP Project 453

    Play Episode Listen Later Jul 9, 2024 63:16


    Ever wondered what happens when your cells feel threatened? Spoiler alert: they don't hide under the bed. Instead, they trigger CDR! Nic and Steve explain what CDR is and what sets it off, like the biological equivalent of setting off your car alarm because a leaf fell on it. They'll also unravel the dramatic saga of mitochondria during CDR stages, and how it's like your cell's version of a soap opera. Tune in to listen to why your cells might just be the most overreactive part of you and how you can treat and manage CDR. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr   References for this podcast can be found in the YouTube description here -  https://youtu.be/9wBMjSjWUyE  

    Naturopaths Reveal The Health Benefits of Meditation | The ATP Project 452

    Play Episode Listen Later Jul 2, 2024 63:03


    Meditation Health Benefits Explained Join Nic and Steve as they discuss the health benefits of meditation. Learn about stress management, the overall health benefits of meditation, and how it can even change your brain structure! They give practical tips on meditating, and how to start if you have never meditated before, plus, they'll dish out tips on meditating without looking like a pretzel.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   References for this podcast can be found in the YouTube description here - https://youtu.be/ezqlF_5n1Jo  

    Men's Mental Health Emergency! | The ATP Project 451

    Play Episode Listen Later Jun 25, 2024 71:17


    In this episode of The ATP Project, hosts Nic and Steve tackle the pressing issue of men's mental health. They explore alarming statistics on men's health and causes of premature death, dissect various theories on why men are at higher risk, and discuss the impact of societal expectations and masculinity on mental well-being. The conversation delves into the signs of anxiety and depression, the role of low testosterone, and the effects of sleep deprivation. With a focus on practical solutions, Nic and Steve offer insights into potential physical causes of mental health issues and share effective treatments and strategies. It's Not Weak To Speak!   Mens Healthline - 1800 78 99 78 Life Line - 13 11 14 Beyond Blue - 1300 22 4636 findahelpline.com Men's Shed - 1300 550 009   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.  

    Fasting for Health and Weight Loss | The ATP Project 450

    Play Episode Listen Later Jun 18, 2024 80:38


    In today's episode. Nic and Steve discuss "The Naturopath's Ultimate Guide to Fasting." From ancient origins to modern-day benefits, they'll break down what really happens when you skip those snacks, tackle circadian rhythms, and spill the beans on anti-aging, AMPK activation, and IGF-1. Ever wondered if fasting could help with fat loss, PCOS, or even boost testosterone? They've got you covered! Discover the best fasting types, what to eat before you start, and which supplements are your new BFFs. Plus, find out what truly breaks a fast and who should stick to three square meals!   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr   References for this podcast can be found in the YouTube description here - https://youtu.be/8YGt0Dc01mc  

    Naturopaths Reveal Tips For Thyroid Health - Part Two | The ATP Project 449

    Play Episode Listen Later Jun 11, 2024 54:25


    Naturopaths Explain How To Improve Your Thyroid Health! - Part Two Join Nic and Steve as they delve into Part Two of the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid health from dietary considerations to lifestyle choices. Tune in for insightful discussions and expert guidance on understanding and supporting your thyroid.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store - https://bit.ly/3WlwFnr   References for this podcast can be found in the YouTube description here - https://youtu.be/tvOXVYaF7uk  

    Naturopaths Guide To Thyroid Health! - Part One

    Play Episode Listen Later Jun 4, 2024 53:50


    Naturopaths Explain What Can Impact Your Thyroid Health! - Part One Join Nic and Steve as they delve into the intricate world of thyroid health in their latest episode, 'Naturopaths Guide To Thyroid Health!' Discover the factors that can influence thyroid function, unraveling the complexities surrounding this vital gland. Nic and Steve explore the holistic approach to nurturing optimal thyroid health from dietary considerations to lifestyle choices. Tune in for insightful discussions and expert guidance on understanding and supporting your thyroid. As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only - please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. References for the podcast can be found here - https://youtu.be/Kmzey6vmW6o

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