The Borealis Experience

Join me in this episode where I interview Derek Lacey on how to improve your sleep quality through inner child work.Inner child work can profoundly influence your sleep quality by addressing the root causes of stress, anxiety, and emotional instability that often stem from childhood experiences. By healing and nurturing your inner child, you create a foundation of emotional well-being, safety, and self-compassion that promotes restful and rejuvenating sleep.Inner child work involves exploring and healing past childhood experiences, traumas, and emotions that may still be impacting your adult life. By addressing unresolved issues from your formative years, you can release negative patterns and cultivate a healthier, more integrated self.The Connection Between Inner Child Work and Sleep QualityReducing Stress and AnxietyUnresolved Trauma: Childhood traumas can manifest as chronic stress and anxiety in adulthood. These unresolved issues can cause a hyperactive stress response, making it difficult to relax and fall asleep.Healing Process: By engaging in inner child work, you can address and heal these traumas, reducing overall stress and anxiety levels, leading to improved relaxation and better sleep quality.Enhancing Emotional RegulationEmotional Turmoil: Unprocessed childhood emotions can lead to emotional instability, affecting your ability to manage stress and maintain calmness, which are crucial for good sleep.Emotional Healing: Inner child work helps you acknowledge and process these emotions, enhancing your emotional regulation. This improved emotional balance can lead to a more restful and uninterrupted sleep.Releasing Negative BeliefsLimiting Beliefs: Childhood experiences often shape our beliefs about ourselves and the world. Negative beliefs and self-perceptions can contribute to feelings of unworthiness, leading to anxiety and sleep disturbances.Positive Reframing: By identifying and reframing these negative beliefs through inner child work, you can cultivate a more positive self-image and reduce nighttime rumination, promoting better sleep.Creating a Sense of SafetySense of Insecurity: Traumatic childhood experiences can leave you feeling unsafe and hyper-vigilant, which can persist into adulthood, affecting your ability to relax and sleep soundly.Inner Nurturing: Inner child work involves nurturing and reassuring your inner child, creating a sense of safety and security. This sense of inner safety can significantly improve your ability to relax and achieve deep sleep.Improving Self-CompassionSelf-Criticism: Childhood criticism and negative experiences can lead to a harsh inner critic, perpetuating stress and negative self-talk that disrupt sleep.Self-Compassion Practice: Inner child work fosters self-compassion, helping you to replace self-criticism with kindness and understanding. This positive self-relationship reduces stress and enhances sleep quality.Resolving Nightmares and Sleep DisordersRecurrent Nightmares: Unresolved childhood trauma can cause recurrent nightmares and sleep disorders, as the subconscious mind tries to process these experiences during sleep.Therapeutic Resolution: Through inner child work, you can address and resolve these traumas, potentially reducing the frequency and intensity of nightmares and improving overall sleep...

Join me today in a conversation with Derek Lacey !Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep. After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation. Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals. Derek's mission is to create a movement that makes sleep meaningful again, help people access the spiritual gifts of sleep, and use this deeper connection with sleep to contribute to a more conscious planet. Find Derek's precious work here:https://www.dereklaceycoaching.com/https://podcasts.apple.com/us/podcast/the-art-of-falling-asleep/id1522586525With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review here

Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode! Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships.In this thought-provoking installment, we delve deep into the origins of the ego, dissecting its intricate layers and unveiling its profound influence on our thoughts and behaviors. Prepare to challenge your assumptions and embark on a quest for self-discovery as we explore the timeless question: What is the ego, anyways? Tune in as we navigate the complexity of the self, daring to confront our egos head-on in pursuit of deeper understanding and personal growth.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #wellbeing#empowerment#lifecoach#relationships...

Hello there Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace.The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and experiences. Baby boomers typically value traditional work ethics, such as loyalty to a single employer and long hours, while Gen Z tends to prioritize flexibility, work-life balance, and purpose-driven work. Rick and I strongly believe that bridging this gap requires open communication, mutual respect, and understanding of each other's perspectives. Employers can also adapt policies and practices to accommodate the evolving needs and preferences of different generations in the workforce. Enjoy this open and honest conversation and maybe feel inspired to reflect about how you can contribute to a more peaceful and efficient work environment.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a...

Overcoming a closed mind w/ Rick Yanco I'm so honoured and feel so blessed that Rick was happy to join my podcast.Rick is easily a person I'm deeply impressed and inspired by.He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada.His story is so deeply inspiring and gives a lot of hope for his generation and for the future generations to come.The intention for this episode is:To break the mental health stigmaTo get to know a courageous man on a deeper levelTo share uncomfortable truths in order to make others who struggle feel less lonely To inspire all people out there who listen that no matter where you are at in life and what you have accomplished you will be seen and supported if you make the first step of reaching out for help when you need itTo get the word out that there is more people out there than we think that struggle on the inside and we need to become more attuned and compassionate as a community/ society Share this episode around to honour this wonderful man in our community and to help others find the last bit of courage to reach out for help when it comes to mental and emotional matters With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review here

Self- Abandonment is a tricky topic.Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery.In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions.What does it mean to neglect or reject ourselves emotionally and why is it so prevalent? As the new year dawns, many of us embark on the well-intentioned journey of setting resolutions. However, we explore the argument that New Year's resolutions may be a futile endeavor if the foundation of self-love is absent. Our conversation delves into the psychology behind resolutions and why, without a strong self-affirming base, they might not stand the test of time.Remember, the path to self-discovery is ongoing, and your commitment to loving yourself is the most transformative resolution of all. Thank you for supporting The Borealis Experience Podcast where we explore the dance between self-acceptance and personal evolution. With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and coaching journey's here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to...

Reconnect with Nature and Each Other: Intimacy Retreats in a fire warmed Yurt in the ForestIn today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural world and, most importantly, with your partner. In this blog post, we'll explore the magic of intimacy retreats in the forest, how they can help you strengthen your relationship, and why they've become a popular choice for couples seeking a deeper connection.The Beauty of Forest Intimacy Retreats:Escape the Noise: One of the primary advantages of a forest retreat is the escape from the hustle and bustle of daily life. The calm surroundings allow you to leave behind the noise of the city and focus on your partner and yourself.Nature's Healing Power: The forest environment offers a serene and calming backdrop that can have a profound impact on your well-being. The fresh air, vibrant flora, and soothing sounds of the forest help reduce stress and anxiety, making it easier to open up and connect on a deeper level.Activities and Workshops:Yoga and Meditation: Many forest retreats offer yoga and meditation sessions, helping you and your partner find your inner balance and build a sense of unity.Couples intimacy workshops: I will lead workshops at the Yurt focused on improving communication, deepening intimacy, and resolving conflicts.Outdoor Adventures: Engage in thrilling outdoor activities like forest hikes, snowshoeing, or even Yurt fire gazing, which can strengthen the bond between you and your partner.Reignite Your Romance:Disconnect to Reconnect: With limited connectivity in the forest, you can unplug from the digital world and reconnect with your partner on a meaningful, personal level.Intimacy retreats in the forest offer couples a unique opportunity to nurture their love, rediscover their connection, and create lasting memories. If you're seeking to strengthen your relationship, escape the daily grind, and embrace the beauty of the natural world, consider a forest intimacy retreat. It might just be the perfect setting to embark on a journey of love, healing, and reconnection.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggert

Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception. It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true:Overthinking: Excessive rumination and overthinking can lead to anxiety and stress. We often create problems or scenarios in our minds that may not even exist in reality.Negative Self-Talk: Negative self-talk, where we criticize or belittle ourselves, can erode self-esteem and confidence.Fear and Worry: Our minds can generate fear and excessive worry, often about future events that may never come to pass.Perfectionism: Striving for perfection in every aspect of life can lead to unrealistic expectations and self-criticism when we don't meet those expectations.Rumination on the Past: Repeatedly dwelling on past mistakes or regrets can prevent us from moving forward and finding happiness in the present.Comparison: Constantly comparing ourselves to others can lead to feelings of inadequacy and envy.Cognitive Biases: Our minds are susceptible to various cognitive biases, such as confirmation bias or negativity bias, which can distort our perception of reality.Recognizing that your mind can sometimes work against you is an important step in addressing these issues. It's essential to practice self-awareness and develop strategies to manage negative thought patterns and emotions. This may include mindfulness techniques, cognitive-behavioral therapy, seeking support from a therapist, and adopting a positive and self-compassionate mindset. Taking care of your mental health and seeking support when needed can help you transform your mind from an enemy into an ally in your life's journey.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love

Canada's dark history, particularly in relation to its treatment of Indigenous peoples, is a painful and complex chapter that demands recognition, understanding, and reconciliation. The National Day for Truth and Reconciliation, observed on September 30th, is an important step towards acknowledging this history and working towards a more equitable future. With much loveA.#reconciliation#truth#history #residentialschoolsSupport this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #wellbeing#empowerment#lifecoach#relationships #mentalhealth#beyoufearlessly This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!When your emotional needs are unmet in a relationship, it can have significant emotional, psychological, and relational consequences. Here are some of the potential outcomes and effects:Emotional Distress: Unmet emotional needs can lead to feelings of sadness, frustration, anger, or loneliness. You may experience a general sense of dissatisfaction or emotional pain in the relationship.Resentment: Over time, unmet needs can breed resentment toward your partner. You may feel as though your needs are not being acknowledged or valued, which can erode trust and intimacy.Communication Breakdown: Unmet needs can lead to poor communication in the relationship. You may struggle to express your feelings and needs clearly, or your partner may become defensive or avoidant in response to your attempts at communication.Decreased Intimacy: Emotional intimacy often relies on the fulfillment of emotional needs. When these needs go unmet, emotional distance can develop, leading to decreased physical and emotional intimacy in the relationship.Conflict: Unresolved issues stemming from unmet needs can result in frequent arguments and conflict. These conflicts may be about the unmet needs themselves or manifest in other areas of the relationship.Mental Health Effects: Persistent emotional distress due to unmet needs can contribute to mental health issues such as anxiety and depression. The emotional toll can affect your overall well-being.Seeking Fulfillment Elsewhere: In some cases, individuals may seek to fulfill their unmet emotional needs outside the relationship, which can lead to infidelity or the desire to engage in activities or friendships that provide emotional support.Withdrawal: Some people may withdraw from the relationship as a coping mechanism. They may emotionally detach or become disengaged as a way to protect themselves from further emotional pain.Impact on Self-Esteem: Unmet emotional needs can negatively impact your self-esteem and self-worth. You may begin to question your value and desirability within the relationship.Relationship Dissatisfaction: Overall, the result of unmet emotional needs is often a sense of dissatisfaction with the relationship. If these needs remain unaddressed, it can ultimately lead to relationship deterioration or even dissolution.It's important to note that every relationship will have moments when emotional needs go unmet temporarily. However, it becomes concerning when this becomes a chronic pattern or when the unmet needs are significant and vital for your emotional well-being.Addressing unmet emotional needs typically involves open and honest communication with your partner. Sharing your feelings and needs in a constructive and non-confrontational manner is an essential first step. Couples therapy or counseling can also be beneficial in helping both partners understand and address these issues. Ultimately, working together to meet each other's emotional needs is crucial for maintaining a healthy and fulfilling relationship.With much loveA.I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in...

Expressing your needs in a mature way is an essential skill for effective communication and maintaining healthy relationships.Before you can express your needs, you must be aware of what they are. Take time to reflect on your feelings and identify your needs. Are you seeking emotional support, understanding, help with a task, or something else?Remember that mature communication is a skill that can be developed with practice. It's about fostering understanding and collaboration rather than conflict and blame. By expressing your needs in a mature way, you can enhance your relationships and create a more positive and respectful communication environment.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative.Enjoy this episode with your host Aurora where she dives deep and finds ways to share easy tools with you that will support your journey to more confidence and increased well-being.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #wellbeing#empowerment#lifecoach#newepisode #mentalhealth#beyoufearlessly This podcast uses the following third-party...

I see and hear too many people saying: I'm burning out ! this is for you if you can relate. Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to bring a sense of calm and relaxation. Remember, taking a moment to pause and breathe can be incredibly grounding and rejuvenating.Taking breaks is essential for maintaining overall well-being, productivity, and mental clarity. In our fast-paced world, where constant demands and responsibilities can feel overwhelming, taking breaks offers numerous benefits that contribute to your physical, mental, and emotional health.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey...

Hello there beautiful human being out there,Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectations, or critical self-judgment. Overcoming these feelings requires self-awareness, self-compassion, and a willingness to challenge negative thought patterns.Join Aurora today when she addresses feelings of unworthiness and how coaching may involve:Self-Reflection: Recognize and acknowledge the feelings of unworthiness and the underlying causes. Understanding the root of these emotions is crucial for addressing them effectively.Cultivating Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would with a friend facing similar challenges.Challenging Negative Beliefs: Challenge negative beliefs and replace them with more realistic and positive thoughts. Focus on your strengths and accomplishments.Seeking Support: Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings with someone you trust can be helpful.Setting Realistic Goals: Set achievable and realistic goals to build confidence and a sense of accomplishment.Practicing Gratitude: Focus on the positive aspects of your life and practice gratitude for the things you have.Embracing Imperfection: Recognize that everyone has flaws and that perfection is not attainable. Embrace your imperfections as part of being human.Letting Go of Comparisons: Avoid comparing yourself to others. Each individual's journey is unique, and everyone has their own struggles and challenges.Remember that overcoming feelings of unworthiness is a process that takes time and effort. Be patient and kind to yourself during this journey of self-discovery and growth. With consistent practice and self-compassion, you can gradually transform your perception of self-worth and lead a more fulfilling life.With much loveBe You. Fearlessly.A.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself...

Hello there,Today Aurora will share with you a couple tools on how to get a grip on anxious and negative thoughts.Question Assumptions: Challenge your own assumptions and beliefs regularly. Be open to the possibility that you might be wrong or that there might be alternative viewpoints worth considering.Mindfulness: become immersed in the life around you. Stay connected, curious and engaged with the people around you.Take Breaks and Practice Self-Care: Give your mind time to rest and recharge. Engage in activities that bring you joy and relaxation. A well-rested mind is more open and receptive to new ideas.Remember that managing negative and anxious thoughts is an ongoing process, and it's okay to seek help when needed. If your negative thoughts persist and significantly impact your daily life, consider reaching out to a mental health professional for additional support and guidance.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review here

Hello there lovelies,Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times.It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These thoughts can stem from various sources, such as past experiences, fears, uncertainties about the future, or even cognitive biases.If you find yourself caught in a cycle of negative and anxious thoughts, consider the following strategies to help manage them:Self-Awareness: Recognize when negative or anxious thoughts arise. Being aware of your thought patterns can help you identify triggers and potential sources of stress.Challenge Negative Thoughts: Once you become aware of negative thoughts, question their validity. Ask yourself if there is evidence to support or contradict those thoughts. Often, we can find that our worries are not as realistic as we initially believed.Reframe Thoughts: Reframe negative thoughts into more positive or neutral ones. Instead of catastrophizing, try to view situations realistically and consider potential positive outcomes.with so much love Aurora Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here:

Hello there and welcome to a new episode.Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and contribute to our overall well-being. In this episode we explore the importance of allowing all emotions to surface, acknowledging their presence, and embracing them without judgment. By cultivating emotional freedom, we can experience greater self-awareness, authentic connections, and a more fulfilling and balanced life.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/...

Hello there beautiful and handsomeTHis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?First people reject this idea but then upon learning more about the nervous system and the addiction to stress, some of us clue in the we 'might' have a tendency to attract stress. Let's dive a little deeper and see what we can learn and do about this together.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am

Today's episode is all about your readiness to commit.How ready are you to commit to your dreams coming true?Did you ever experience this? You have a dream or goal after some time you reach it and then you figure out. This is not what you wanted, I'm not ready, this feels odd.THis happens when you don't know who you are and what you want.when you did not focus on your readiness What can you do about it ?FInd out what you want by getting to know who you truly are on the inside. With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/...

Time for wonder and reflectionHow do you experience your life :On a timeline Ticking off lists of Accomplishments feeling pressured to fulfill societal expectations Experiences you gather throughout life Memories you gathered throughout life ?Introduction of the episode. 0:01Welcome to the borealis experience.Thanks to the listeners for their support.How do you experience your life? 1:41How other people experience life.How to experience life from a bird's perspective.Holding on to old memories. 4:43Some people live their life on autopilot and others live in the past.Society expectations.Where does your mind spend most of your time and energy? 7:48Where the mind spends most of its time and energy.Aurora eggert coachingWith much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just...

Hello there,today's episode will support you to understand your mind and decision making on a deeper level.Sometimes we desperately want and need something but 'things' keep getting in our way. WHat distracts us from our dreams and goals and how can we make sense of this all and walk away with more insights about ourselves.With much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga and Relaxation Classes https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

Hello there dear friend,What is the difference between external and internal triggers ?All too often we blame the external world for our triggers and we feel righteous about it because we can physically point the finger at the person or the something that has triggered us. We know that triggers are somewhat inevitable. How can we become more conscious of our triggers and be/feel less agitated and more grounded and content in our life?with love and much respectAuroraI'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#relationship #lifecoach#mentalhealth #wellbeingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

hey there darlinno matter where you are at in life- especially if you are in a place where you don't feel yourself at ease - commit to you journey. Learn more in this episode about :How to find ease in uncertain timesHow to stay connected to your true selfHow to slowly but surely get out of a situation that doesn't suit you anymoreWith much loveA.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a...

Hey there Luv,so good to have you here!I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.Notice where you feel resistance in your life and become curious about it. Next time you say no to something, stop for a moment and question your "no". Reevaluate and see if you still want to say know or if you want to allow your life to be open for a gentle but important shift.with much love A.Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meetings with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

Feeling exhausted from always having to be the crutch for others ?Well, my dear friend here is what you can reflect about and can do do you identify as a healer and rescuer ?did you grow up in an environment where you had to be of emotional support for others at a very young age?what does love mean to you ?what is your relationship with boundaries ?With much loveA.I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://app.ubindi.com/Aurora.Eggerthttps://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&=1 Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request...

Happy Easter!!Talking to a couple friends today I realized:Most people are nervous before family gatherings and relieved after the weekend is over. For one reason or another i feel we can all learn to get better at setting boundaries.How to deal with uncomfortable conversations.How to communicate clearly and gracefully Is it our duty to set boundaries ? Or can we just walk away?I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Make sense of your mind and strengthen your relationshipsLearn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://appt.link/aurora-eggerts-meetings/the-yurt-experience-coaching-yoga-class-60-minsFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#newepisode #mentalhealthThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I'm just blown away by the magic and mysterious powers of human connection.How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life seems so much lighter now ?The fascinating part about all this is that every person who had this effect on me in the past also went excruciating pains and disappointments. Is post-traumatic-growth at play ? Maybe :)I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comJoin the Yurt Experience -Yoga Classes and Coaching here https://appt.link/aurora-eggerts-meetings/the-yurt-experience-coaching-yoga-class-60-minsFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...

Hello there,this beautiful guided meditation has truly helped me in the last little while.Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving or operating machinery.Allow yourself to rest.Forgive yourself .Forgive yourself.and once again forgive yourself.Forgive others.Clear limiting beliefs and thought patterns that don't get you anywhere.with much love and gratitudeA.This meditation was created by Dr Sheel Tangri https://drsheel.com/attention-intention/I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hello there dear,Last episode I talked about the importance of keeping an open heart.In today's episode I want to share with you my experience with little and steady reminders on keeping an open heart/ how to keep an open heart.There is too many circumstances, people etc. around us that can trigger us and make us want to close our heart but most of all it is our judgment of how things should be and our resistance to letting life flow through us that creates the biggest pain and resistance. Let's chat about that.I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#relationship #lifecoach#mentalhealth #wellbeing@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Hello there dear friend,I'm so happy to connect with you through this podcast here.Today enjoy an episode recorded on a black sandy beach in Mexico.Learn why it is so important for your mental and emotional well-being to re-open your heart.We can get so crazy busy in our daily life that we don't even realize how closed up we have become.with love and much respectAuroraI'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#relationship #lifecoach#mentalhealth #wellbeing@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Taking things personalThe conclusions you make after having gone through pain define how content and fulfilled you can be in the future.When we are little and very impressionable every feedback/ reaction we absorb becomes a part of ourselves and the conclusions and assumptions we make become part of our identity. As we grow older we learn that disappointment does not necessarily have something to do with us but with circumstances outside of us or other people. To own how you show up in life and to reflect about your behaviours and at the same time knowing that disappointment, trauma, pain is inevitable and not to her taken personal is an art in and of itself.Join me this week for a couple minutes of intentional togethernesswith love and much respectAuroraI'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#relationship #lifecoach#mentalhealth #wellbeing@auroraeggertcoachingThis podcast uses the following third-party

Hello there,Let's make some time and reflect about some stuff that we might be very un-aware of.We all go through pain and trauma/ suffering. It's a given .. now.. let's ask ourselves this question:To which degree do you identify with the pain you have gone through in the past ?Why is this important to reflect about ?I believe it is very important to reflect about how pain can become a too important part of our identity because if we are not careful and attentive and self-aware enough to see that pain can change our character and how we show up in this world.If we are not willing to address pain and let go of sorrow and resentment then we don't need to wonder why specific things/ unwanted situations keep happening or why we are feeling stuck and/ or lost. With much loveA.I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#newepisode #mentalhealth@auroraeggertcoaching This podcast...

It probably doesn't come as a surprise to you that we all grief in different ways.How did you deal with grief and loss in the past ? It's so scary to experience how easy it is to abandon yourself when going through the pain of loss.Were you able to keep your heart open ?Did you have a complete meltdown and had to rebuild yourself from scratch ?Were you able to accept support ?Were you able to engage in basic self-care practice or did you slide into total self-abandonment?The loss of a loved one, relationship, job etc is most of the time deeply life altering ..With much loveA.I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#newepisode #mentalhealth@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

International Men's dayTRIGGER AlertHave people around you celebrated you as a man this weekend ?I find it very very very interesting how we as a society still struggle with masculinity. Do we confuse masculinity with poor leadership ?? Full on toxic behaviour has nothing to do with masculinity but has everything to do with blindly continuing to follow outdated leadership skills.Trust me in recent years I saw many women in leadership positions with outrageous, toxic behaviours and then society expects me to be grateful that ladies finally made it into CEO/ Leading positions, F*** NO !!!I genuinely don't care who is leading a country, hosting an event, teaching a workshop etc. if that person is leading from a place of compassion, love, integrity I'm in. But I'm not blindly going to celebrate a women in power if she suppresses other women and verbally mistreats my brothers.The day I realized how sick my relationship with men is and how much damage I had brought to my relationships because I still had not healed from trauma involving men (I was still filled with rage and hostility) was an extremely scary day..So funny how I kept trying to be in relationship with men but hadn't done any work on releasing anger, pain and disappointment. . . We talk lots about toxic masculinity, can we see the very positive and healing traits of masculinity as well ? YES, call people out on their BS YES, set boundaries.YES, speak up when you feel treated poorly AND at the same timeSee the brother, healer, father, protector, nurturer in your community and celebrate him.I want to ask this:How is a mother who is still angry, hurt, disappointed in men going to raise a healthy/ empowered boy/man ?How is a mother who is still resentful towards men and fearful going to raise a daughter that is confident and loving towards men ?I strongly belief that if we CAN NOT celebrate each other we will not be able to move forward as a society and stay stuck in a very hostile and fragile world.Join me this week for a couple minutes of intentional togethernesswith love and much respectAuroraI'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow...

Explicit Meditations and a serious inventory check for your wellbeingJoin me this week for a couple minutes of intentional togethernesswith love and much respectAuroraI'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#mentalhealth #wellbeing@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Uhhhhh I'm so delighted to serve you season #8 of my beloved little podcast The Borealis Experience It is the fall/ winter season and soon xmas craziness will be upon us . I don't know your stance on this but I thought I will show up as my most authentic, down to earth self and serve you delicious and fun selfcare time.Explicit Meditations and a serious inventory check for your wellbeingJoin me every week for a couple minutes of intentional togethernesswith love and much respectAuroraI'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show ‘Buy me a coffee' and send some appreciation my wayClick link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 20 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic request #empowerment#lifecoach#mentalhealth #wellbeing@auroraeggertcoachingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What is your NORMAL ?It is crucial to ask this question at times, especially during fall/winter season when life naturally slows down.Take the time, make the time to dive a little deeper with me and feel guided through a couple questions that will help you make real authentic decisions in your future.All too often we get stuck on autopilot and fixate on the next best goal. What if the next best goal and the path you are on is not true to yourself anymore ?What if the beliefs you live by don't even belong to you but other people or the environment you grew up in as a child.What are some things that you will hold on to and what are these other things that really need to go but you can't quite put a finger on what exactly it is you need to let go of in your life ?Let's explore togetherNew podcast episode of the Borealis Experience Podcast -for you :) listen here or on #spotify #applepodcastWith much loveA.I'm very excited to guide you closer to your real, authentic self. My vision is to support your growth.This is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee' and send some appreciation my way?Click link below: https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/ Have a podcast

Who do you allow to be your advisor ? Who do you let close to your dreams and your worries ? The people who you let close to your heart might also give you advice at times. Make sure to know their possible agenda and limiting beliefs. Make sure the next time you seek advice and are in a vulnerable position that you pick the right advisor/ mentor for you. Let's explore together New podcast episode of the Borealis Experience Podcast -for you :)  listen here or on #spotify #applepodcast With much love A. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Your expectations might be crippling or simply unrealistic. Why do you cling so rigidly to your expectations and what happens if you let them go ? Let's explore your relationship to attachment and your beliefs around letting go. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Making time to think is one of the strongest tools you can apply when making changes in your life, taking steps towards your goals and dreams. In this brand new episode you will learn how to: Keep things in perspective. Celebrate small wins. Be consistent and reliable. Stay focused without being abusive with yourself. Be gentle on yourself when life throws you off because you know you can count on yourself and your core values. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

When life gets stressful What's the first thing that goes out the window ? 1.patience ? 2.peace ? 3.passion / intimacy ? Or all of the above ? When you choose your partner it's incredibly important to find out how you deal with stress but also how the other person deals with stress. Stress is part of life there is no way around it but how you deal with it, your attitude, your problem solving skills, your patience, you communication skills is a 100% your responsibility. Learn how to be more stress resilient during 1-on-1 coaching and increase your toolset for a more smoothly running life and more stress resilient relationships and connections in your life. https://www.facebook.com/hashtag/stressmanagement?__eep__=6&__cft__[0]=AZXllWWmPGzPvrGtfncjwONhRgs_3oUqG6V-qu7xubEJT_cvmEPo3CPVYPCaUPKgHvl-ksk_Zt_4gvnd3Yn_aes4c8K4CDrQJugCC5ZHuStJa613BBh-FqPIJ3XVWwgGsWX_LeVh-HQDzIt8YZa1SPZbOwgFlIDWZdO1-ztDsLq09A&__tn__=*NK-R (#stressmanagement) https://www.facebook.com/hashtag/lifecoach?__eep__=6&__cft__[0]=AZXllWWmPGzPvrGtfncjwONhRgs_3oUqG6V-qu7xubEJT_cvmEPo3CPVYPCaUPKgHvl-ksk_Zt_4gvnd3Yn_aes4c8K4CDrQJugCC5ZHuStJa613BBh-FqPIJ3XVWwgGsWX_LeVh-HQDzIt8YZa1SPZbOwgFlIDWZdO1-ztDsLq09A&__tn__=*NK-R (#lifecoach) https://www.facebook.com/hashtag/mentalhealth?__eep__=6&__cft__[0]=AZXllWWmPGzPvrGtfncjwONhRgs_3oUqG6V-qu7xubEJT_cvmEPo3CPVYPCaUPKgHvl-ksk_Zt_4gvnd3Yn_aes4c8K4CDrQJugCC5ZHuStJa613BBh-FqPIJ3XVWwgGsWX_LeVh-HQDzIt8YZa1SPZbOwgFlIDWZdO1-ztDsLq09A&__tn__=*NK-R (#mentalhealth) https://www.facebook.com/hashtag/relationshipadvice?__eep__=6&__cft__[0]=AZXllWWmPGzPvrGtfncjwONhRgs_3oUqG6V-qu7xubEJT_cvmEPo3CPVYPCaUPKgHvl-ksk_Zt_4gvnd3Yn_aes4c8K4CDrQJugCC5ZHuStJa613BBh-FqPIJ3XVWwgGsWX_LeVh-HQDzIt8YZa1SPZbOwgFlIDWZdO1-ztDsLq09A&__tn__=*NK-R (#relationshipadvice) With much love A. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode...

You are an entrepreneur if you are a dad, a spouse, single, a regular person You organize, you take care of your needs and others, you plan etc. You have dreams You have expectations towards yourself and others How to keep your cool if you live your life and have dreams and goals ? Learn how to keep your cool in turbulent times and function. How to not give up when things get tough and you are being challenged. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Where are you at when it comes to people pleasing and feeling insecure ? Learn about the dark side of people-pleasing. Toxic traits that come out when people sense that you are too insecure of who you are. Feeling deep unworthiness and overcompensating with being overly nice. Becoming more confident with the person you truly are meant to be. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How to keep an open mind and have a deeper understanding of your environment  Why is having an open mind more important than ever ? What has travelling to do with it ? How come we take things for granted in our daily life?  What I have learnt along my journey is that when I travel and leave my daily life behind for a little while I can look at my whole life with fresh eyes. This way I can find out what I dearly miss and want to hold onto or I will find out what I need to let go off of.  What are some things that you will hold on to and what are these other things that really need to go but you can't quite put a finger on it ? Let's explore together New podcast episode of the Borealis Experience Podcast -for you :)  listen here or on #spotify #applepodcast With much love A. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Stress resilience- How does stress change who you are? The longer you are stressed out the more you will change and most of the time we don't change for the better when we are exposed to prolonged stress and discomfort.. How do you manage/regulate your stress? Do you eat ? Do you talk ? Do you express yourself ? Do you drink ? Do you exercise Do you try to masturbate it away ? Do you hide ? Do you shut down ? Do you explode ? Do you implode ? Stress is very differently experienced. What stresses you out ? The better we learn to express our distress the more authentic we can be , the healthier and happier we feel.  Let's explore together New podcast episode of the Borealis Experience Podcast -for you :)  listen here or on #spotify #applepodcast With much love A. New podcast episode of the Borealis Experience Podcast -for you :)  listen here or on #spotify #applepodcast This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Taking criticism gracefully How do you react when somebody criticizes you ? I feel the people who are compassionate and identify as empathic people, caregivers pretty much everybody who cares deeply about other people if they receive criticism usually hell breaks loose and I know I'm generalizing here but it's definitely the case for me when I'm receiving criticism and I wanted to share with you how I learned to deal with criticism. I will be talking about constructive criticism and criticism from a more negative place and how you can learn to create deeper connections through tricky situations like receiving criticism. With much love A. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Sometimes the discomfort is big and the situation requires fast and impulsive reaction. Sometimes the inner voice is nagging and it is minor, not dramatic, not urgent. Are you satisfied with the role you play in your life and the life of others? Are you living up to your potential and feeling good and authentic about your future steps you will be taking ? let's have a closer look. with much respect A. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

"And? How have the last 2 years been treating you ?" Isn't this sentence the latest and greated way to connect with people ? Yo ! It's been quite a rollercoaster and those last couple weeks have been even more overwhelming! Not kidding but anxiety and depression, anger issues are on the rise and I can 100% feel it and try to not soak it all up mindlessly but it's hard to protect yourself without shutting down. It would be easy to say that it's connected simply due to isolation, overwhelm and uncertainty. Over the last two years our nervous system has been deeply disrupted no matter on which side of the fence you were standing on and now that the pandemic is over it does certainly not feel like everything goes back to normal. People are anxious, angry, frustrated, resentful full on hurt.. Let's find out how we can all be a little more gentle on ourselves and others. We are herd animals and can't go long distances without each other and staying resentful for too long is going to make you sick on the long haul. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Deep grieving / weight gain / weight loss Deep pain/ grieving can haunt us and come up out of nowhere. Sometimes you can even feel shame for your pain because of judgements you hold against it. Are you grieving for a person you have lost ? A decision you have made ? The pain of loss can feel overwhelming, but there are healthy ways to cope with your grief and learn to heal. We can also feel angry at our grief because we thought we got over it already a long time ago. We have all we need now and could be happy if it wasn't for this grief .. Learn how to deal with your grief. What is your pain trying to communicate to you ? How can you learn precious lessons from your pain ? How can you use this pain to your advantage and stop suppressing it/ drowning in it. With much love A. This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This is for all the precious people out there who feel useless to society. Are you 30+, single, childless, freshly divorced or simply a person who chooses himself/ herself over societal pressure BUT feeling a nagging awkwardness inside of your chest ? Or maybe you are 30+ in a unhappy relationship and scared to be alone/ scared to pull the trigger and leave a situation that is not good for you anymore ... This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Who do you talk to when you need that help ? This episode was requested by a dear friend, I'm so excited! First off let's have a look at your attachments of being a leader.  Why are you a leader and what is your relation to the other people around you. Next let's have a look at your sense of self. Is your identity deeply attached to being a rescuer for other people ? What kind of people do you attract into your life ? Is your self-worth deeply anchored in your role as a rescuer ? How do your self care rituals look like today and are they serving you ? Let's find self care practices that suit you and that you can engage in sustainably . With much love A. New podcast episode of the Borealis Experience Podcast -for you :)  listen here or on #spotify #applepodcast This is a place where you can recharge your batteries, reconnect to yourself,  really get to know yourself and find out what steps you can take to untangle yourself from a situation you don't wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future. Learn more at www.auroraeggertcoaching.com Free yourself from the ongoing destructive inner chatter. Discover who you are without all this clutter in your mind. Let's dive in and find out more about this juicy topic that will most likely affect you in one way or another.  In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me. with love and much respect Aurora If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth.  Find the episode that suits your mood best here:  https://the-borealis-experience.captivate.fm (https://the-borealis-experience.captivate.fm)  Support this super cool and informative, advertise free show  Want to ‘Buy me a coffee' and send some appreciation my way? Click link below:   https://www.buymeacoffee.com/auroraborealis (https://www.buymeacoffee.com/auroraborealis) Thank you !!!! Give some love to the show and make it easier for people to find my podcast in leaving a review here https://ratethispodcast.com/aurora (https://ratethispodcast.com/aurora) Do you need a one on one chat or regular meet ups with me to stay accountable on your journey ? Book a free 60 mins meeting with me  Just message me on: https://auroraeggertcoaching.com/contact/ And join  https://www.facebook.com/auroraeggertcoaching/   Have a podcast episode topic request ? If I am missing a topic. Please sent me a topic request  #empowerment #lifecoach #newepisode  #mentalhealth @auroraeggertcoaching This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy