The Coaches Next Door

Send us a textWe are wired for connection, but how do we remain ourselves within it? In this episode, we explore the science and soul of human connection. What makes communication essential to our being? How can we stay individual while deeply connected? With insights from neuroscience, NLP, and existential philosophy, this episode offers a clear, grounded reflection on what it means to relate intentionally.Support the show

Send us a text"Laugh Like You Mean It: Humour, NLP & Owning Your Life"In this episode, Ligia Koijen Ramos sits down with stand-up comedy artist Rachel Morton-Young for an honest and hilariously profound conversation about humour, not just as entertainment, but as a transformational code for life. Together they explore what humour is really doing to our brains and bodies, how it intersects with the principles of NLP (Neuro-Linguistic Programming), and why authenticity—when used with awareness, can help us create a life that actually feels like ours.Get ready for a conversation that goes beyond jokes, diving into the power of presence, self-expression, and how laughter might just be the most radical form of truth-telling.Support the show

Send us a text(without erasing love or history)Still feel the emotional pull of someone who's no longer in your life? In this episode, Ligia Koijen shares practical tools and neuroscience insights to help you stop the influence of a person, without erasing love or history. Reclaim your inner space, one truth at a time.Support the show

Send us a textWe start in Portuguese with Marisa Monteiro Borsboom and we continue in English. Marisa is a boundary-pushing legal expert, entrepreneur, and advocate for ethical tech innovation. With nearly two decades of experience, she's the founder of MQM Legal and the Humanity of Things agency in the Netherlands, where she navigates the intersection of law, technology, and human-centric design. A prominent voice in the European Legal Tech community, Marisa is passionate about AI, Quantum Computing, and ethical leadership, using her platform to champion diversity, sustainability, and the future of technology. Above all, she's a self-proclaimed @humanityagent01, claiming her own human agency as her compass for moral leadership.Support the show

Send us a textIn this episode, we dive into the profound intersection of philosophy, neuroscience, and personal development to explore the concept of a life statement. What does it mean to live with intention? How can one articulate a life statement that serves as both a compass and a mirror? Join Alicia as she unpacks the art of creating a life statement that not only guides daily decisions but also fosters alignment between who you are and who you aspire to be.Support the show

Send us a textWhen we are addicted to adrenaline and toward results, we often miss the quiet revolution happening in the details. In this episode, we explore how paying closer attention, to our emotions, our language, our processes, and the people around us, can unlock profound transformation. Detail isn't just about precision; it's about presence. It's about choosing to see what others overlook and finding the seeds of change in the smallest of signals.Join me for a reflective conversation on the power of noticing, the wisdom in subtlety, and why depth begins where detail lives. Support the show

Send us a textWhen life doesn't feel easy, we're being invited to adjust, not to force. Segment 1: The Misunderstood Desire for Ease]Segment 2: What is Flow? And Why Does It Matter?Segment 3: When It Doesn't Feel Easy—What Then?Segment 4: A Sensation Map—Not a To-Do ListSupport the show

Send us a textA look at resistance, growth, and the quiet power of self-awareness.Episode Description:Why do some people transform—and others stay exactly the same?In this powerful episode, Alicia blends neuroscience, NLP, and philosophy to explore what truly drives change—and what quietly stops it. From the protective role of the brain to the invisible language patterns that shape our identity, this conversation is a deep dive into the inner mechanics of transformation.You'll discover:Why your brain resists change (even when you want it)How your words keep you stuck—or set you freeThe deeper levels of change beyond behaviourWhy some people choose comfort over growthHow to start changing through self-awareness, not forceWhether you're in the middle of a transition or watching someone you love resist their own growth—this episode will shift the way you understand change.✨ Quiet, powerful, and full of truth.

Send us a textWhat does it truly mean to be an adult? In this episode, we dive into the paradox of maturity in a society that resists growth. Through the lens of NLP, neuroscience, and embodiment, we explore how to develop true emotional and cognitive maturity, break free from conditioned patterns, and cultivate resilience. Join us for a deep conversation on rewiring the mind, integrating the body, and stepping fully into adulthood with awareness and intention.Support the show

Send us a textWe all experience emotions that cut deep, humiliation, shame, guilt, disappointment, resentment, grief, rejection, but many of us struggle to express them without either shutting down or lashing out. In this episode, we explore what these emotions reveal about us, why they can be so difficult to communicate, and how to share them in a way that fosters connection rather than conflict.How do you voice humiliation without feeling small? How can you express anger without destroying trust? What's the best way to communicate hurt without getting trapped in blame? We'll dive into the psychology behind painful emotions, the role of language in emotional intelligence, and practical strategies for speaking your truth while preserving your dignity.Whether you're navigating personal relationships, professional challenges, or your own self-talk, this episode will help you transform painful emotions into powerful conversations.Support the show

Send us a textWhen is the right time to make a big decision? Should you trust your intuition, wait for the perfect moment, or take action now? In this episode, philosopher, neuroscience enthusiast, and leadership mentor Ligia Koijen Ramos uncovers the science behind timing, decision-making, and how to navigate uncertainty with confidence.

Send us a textEver wondered how deep thinking and daily reflection shape the way we see the world? In this episode, we take you inside the minds of a philosopher and a coach as they navigate a full week of thoughts, dilemmas, and insights. From questioning assumptions to reframing challenges, we showcase how progressive thinking is not just an abstract concept but a daily practice. Join us for a raw and thought-provoking journey into how shifting perspectives isn't about finding the 'right' answer, it's about learning how to think better. Support the show---If you want to follow me on: Instagram - Click HERELinkedin - Click HERE My Company Email: info@in2motivation.comWebsite: www.in2motivation.com

Send us a textElevate & Thrive in Your RelationshipsIn this episode of Elevate & Thrive, Ligia together with Joelle explores how Neuro-Linguistic Programming (NLP) and Astrology can revolutionised  the way you connect with others. Through language mastery, emotional intelligence, and perception shifts, you'll learn how to communicate more effectively, build deeper trust, and create lasting emotional harmony.Gift: 10 spots for 40m Venus Reading with Joelle for a special price of 80 euros and the five first ones get it for 60,00 euros. Reach out to joelle.rabbaa@gmail.com with the subject The Coaches Next door reading. :) Support the show---If you want to follow me on: Instagram - Click HERELinkedin - Click HERE My Company Email: info@in2motivation.comWebsite: www.in2motivation.com

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Send us a textFrom Chaos to Clarity: Mastering Emotional Resilience in Uncertain TimesFeeling stressed, anxious, or overwhelmed by uncertainty? You're not alone. In this episode of The Coach Is Next Door, we'll show you how to build emotional resilience using neuroscience, NLP, and mindset strategies so you can regain control of your emotions and thrive—even in unpredictable times.

Send us a textTired of getting caught in drama? In this episode,  Ligia Koijen Ramos break down why drama is addictive, how your brain gets trapped, and—most importantly—how to escape it using NLP and neuroscience-backed strategies.

Send us a textThis is a short meditation to help you connecting with your personal intention. Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Send us a textWelcome to another episode of The Coach is Next Door! Today, we're diving into a fundamental topic that shapes our personal and professional lives: alignment and congruency. Why do we seek them? How do they influence our decisions, emotions, and relationships? And what happens when we lack them?Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Send us a textJoin Ligia Koijen Ramos on Coaches Next Door as she unpacks the incredible impact of language on your brain and behavior. Learn how simple shifts in the words you use can reshape your thoughts, emotions, and outcomes, helping you create a more empowered and intentional life.Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Send us a textTake a few moments for yourself with this short guided meditation designed to amplify your internal joy. This practice will gently guide you to reconnect with the natural reservoir of happiness within, helping you to feel lighter, more peaceful, and deeply centered. Close your eyes, breathe deeply, and let the soothing voice lead you into a space of pure joy and inner harmony. Perfect for a quick mental reset during the day.For your safety, only listen to this meditation when you can fully relax and close your eyes. Do not listen while driving, operating machinery, or performing tasks that require your full attention.Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Is this episode Ligia Koijen delivers a frame work for a self- session to design the new year of 2025. You can dive in a number of exercises and start designing the life that you want and will serve your highest intentions. Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode of The Coach Is Next Door, we explore the fascinating world of triggers—those moments that ignite our strongest reactions—and how they can become powerful tools for transformation.Join Ligia Koijen Ramos  as she delves into the psychological and emotional mechanisms behind triggers, using insights from NLP and Philosophy to uncover their potential to reshape perspectives, behaviors, and relationships. Discover how to identify which triggers to engage with, how to reframe them as opportunities for growth, and when it's best to step back.This episode is a guide to transforming discomfort into empowerment, helping you build emotional resilience and unlock new ways of thinking and living. Whether you're navigating personal challenges or professional dynamics, this conversation offers practical tips and profound reflections to support your journey.Tune in and discover how your triggers can be your greatest teachers.Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Are you feeling stuck, unfulfilled, or unsure of your next steps? In this episode, we explore how to recognize when you need a coach, blending insights from NLP, philosophy, and neuroscience. Discover how coaching rewires your brain, aligns your actions with your goals, and helps you unlock your full potential. Plus, learn three practical ways to assess if coaching is the right step for your growth journey. Tune in and take the first step toward transformation! Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this podcast Ligia Koijen Ramos explores questions neurological and systemic  reasons why people tend to give up even before starting the first movement for change. Ligia explores questions like: Survival Instinct, Neural Sensitivity to Novelty, Cognitive Efficiency and how coaches and each person can create resources to pass this challenges.Your results will change if you understand what is happening.  Support the show---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode, Ligia Koijen Ramos interviews Martim Mariano, a professional writer renowned for helping individuals and companies craft engaging and unique texts.Martim Mariano's exceptional talent led to the publication of his book by special request from one of Portugal's most prestigious publishers, a testament to the outstanding quality of his work.Learn more about Martim Mariano: https://martimmariano.pt/---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode of Coaches Next Door, we tackle the moments when coaching feels challenging, frustrating, or even unwelcome. We explore why both coaches and clients may experience resistance or fatigue in the coaching process. Join us as we shed light on the realities behind the scenes and share ideas to reinforce the commitment in the coaching journey.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode of Coaches Next Door, we explore the concept of natural change and how deal it with resilience and insight. Join Ligia for practical advice and a thoughtful conversation on making change a more seamless part of your journey. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Ligia will focus on practical applications of coaching skills and mindsets that anyone can integrate into their day-to-day interactions, on this Coaches Next Door podcast episode.Subscribe and get your weekly upgrade. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Ligia will talk about key elements that help clients feel secure, open, and empowered to navigate their personal growth journeys, on this Coaches Next Door podcast episode. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

Ligia and Maya Abou Chedid - Medicine woman behind the MUSE podcast- will have this enlightening conversation on Bridging Ancient Wisdom with Modern Life: True Knowledge Meets Human Experience. A very open episode in how to tape in our window and the universal window with the intuition of living the spiral of life. Bringing the Human in each one of us to life is a honouring process. Honouring ourselves, others and the environment we are in. Join us. The Muse podcast: Youtube channel link: https://youtube.com/@TheMusePodcast?si=IBtm26vrfESekuILSpotify: https://open.spotify.com/show/7x76r07kSLfdbvWw48YJj7---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

n this episode of The Coach Is Next Door, we sit down with Joelle Rabbaa to explore the external triggers that affect our relationships. While much of our emotional response comes from within, the world around us—our environment, energy, and even the cosmic influences—plays a crucial role. Joelle, an expert in astrology, sheds light on how understanding the space we live in and the energetic patterns at play can provide valuable insight. Together, we discuss how astrology can be used as a tool to help us navigate life's inevitable waves, fostering greater awareness and resilience in our relationships.To follow Joelle: https://www.instagram.com/joelle.j.rabbaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode, we dive into the journey of Arthur Bob, a personal development coach who transformed his own experiences into a mission to help couples and individuals build deeper connections. Arthur shares how intimacy and integrity can coexist in relationships, offering insights into the personal values we bring to the table. We explore how working on these aspects together leads to stronger, more authentic bonds.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

This episode blend personal branding, leadership, relationship-building and the impact of voice in communication. Lígia Koijen and Inês Moura will explore: How to make authentic relationships by listening, showing empathy, and being genuinely interested in others.Tips on creating a memorable personal brand that reflects who you are as a leader and leaves a lasting impression both online and in person.How to use your voice to stand out and connect with people (your tone and energy can make a big impact, even if you are not always aware of it. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In "Ecological Coaching: You are never Coaching Only your client" we dive deep into the super important yet often overlooked connection between coaching, mentoring, and the broader ecosystem in which individuals operate. This podcast explores how effective coaching goes beyond just the individual in the room, considering the intricate web of relationships, contexts, and environments that surround them. We discuss why it's essential to align coaching practices with an ecological perspective, ensuring that the growth and development of the individual also contribute positively to their surrounding environment. Join us as we uncover strategies to make coaching not just a transformative experience for the individual, but a sustainable and harmonious process that respects and nurtures the larger system they are a part of. Whether you're a coach, mentor, or someone passionate about personal development, this podcast offers valuable insights into creating a coaching practice that is both impactful and ecologically sound.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this inspiring episode of The Coaches Next Door Live, we explore what it truly means to serve your purpose, not just in thought but in action. Our, Idília Ramos, is an extraordinary individual who's taken a bold step to follow her passion—by launching her very first book! A major achievement that's worlds apart from her usual career, proving that magic happens when we step out of our comfort zones and follow our hearts.Join us as we dive into her journey of writing this book, the moment of inspiration, and the courageous steps she took to make it a reality. Discover how starting from scratch, navigating the unknown, and embracing the creative process can lead to incredible transformations.Don't miss this chance to be inspired and learn how you too can serve your purpose with passion and determination!---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

This is a real episode about becoming an entrepreneur and mentor business. The challenges  that came with leaving a corporate  job to take the risk of doing things as we want to be doing. Randall M. Zamora is an experienced Business mentor and coach focused on helping professionals in transition create a profitable and sustainable business in the services sector.Randall focuses on a practical and pragmatic approach to help you simplify your path with his personalised method that gets you from start to profit as fast as possible. For more details, you can visit randallmzamora.com or on Instagram search for @randallm.zamora---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

n this episode Ana and Ligia explore the reasons or not for what we are doing here and how much can we discover when we allow ourselves to be suprised and do different things in life. Hey there! I'm Ana!I work as a physiotherapist for 18 years now, and have had experienced very different contexts along those years, and for now, I work as a private practicioner. I'm a curious for people, their movement, their dynamics, their language. Physically and in life.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

✨ In this episode of the Coaches Next Door Podcast, we delve into the intriguing world of coaching, exploring whether the challenges people bring to the table can be boiled down to a few common themes or if each person's struggles are truly unique.Join Lígia as she shares patterns observed in coaching sessions and provides practical tips for both coaches and clients. Whether you're a seasoned coach, someone considering coaching, or simply curious about the human experience, this episode promises to offer valuable perspectives on navigating life's complexities.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this thought-provoking episode of "The Coach Next Door," host Ligia Koijen delves into the philosophical depths of artificial intelligence. Join Ligia as she explores what it truly means to speak about AI, beyond the technological hype. Together with experts in the field, they tackle essential questions about the nature of intelligence, the possibility of machine consciousness, and the ethical implications of AI in our daily lives. Tune in to gain a deeper understanding of how AI is reshaping our world and the philosophical challenges it presents. Whether you're a tech enthusiast or a curious mind, this episode offers valuable insights and engaging discussions that will leave you pondering the future of human and machine coexistence.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode we talk to Allison about her career path and how she came to her purpose. Allison is the founder of Amma knitwear, whose mission is to bring a warm & loving embrace to people through hand-knit garments made by local hobbyist knitters. A community that was born and is growing together with the couple's two children. With more than eight years' experience in the corporate world in communications and social marketing, Allison has always been connected to people. In this community project she has found what she truly believes in. Ligia had the pleasure of having Allison as her student and saw the whole process unfold. They met while Allison was still in the corporate world, childless and in search of what would fulfil her potential. Ligia decided to share Allison, who is also an inspiration to her. A unique episode. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this enlightening episode, we delve into the distinct roles of coaching, mentoring, and therapy, three powerful tools for personal and professional development. Join us as we explore how each approach uniquely contributes to your growth journey and helps you unlock your full potential.We'll explore the purpose, time-frame, focus , relationship for coaching, mentoring, and therapy. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode  Madelon and Ligia, explore how creativity  can be used in a super transformational way. And how Madelon created a program that uses painting, movement to support healing. Text for our conversation: Madelon is a connector, creator, and creative transformational coach who serves as an Ambassador of the collective Space in Amsterdam South East. She sets up and leads various social and creative projects and guides others to do the same. Driven by her curiosity about humanity, the gift of intuition and a passion for art, Madelon helps others navigate life's creative journey. If you're feeling stuck and seeking to infuse joy into your life through doing your creativity, she's the person to turn to.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode, Lígia Koijen Ramos explores the often overlooked negative impacts that can arise in helping professions. This episode delves into how well-meaning guidance from coaches, therapists, and mentors can sometimes lead to unforeseen and unintentional harm. ---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode, Ligia, opens de door of anger and what anger means and why we do it. You will start loving your anger after hearing this.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

This is an episode that wants to give a perspective not always expose about relationships and the dynamics of relating. Relating, relationships, situationship and so many more.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode an open conversation about purpose and if is really necessary to find and even possible to find your purpose. The meaning of life is something that many want to discover, right?---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In this episode Lígia Koijen explores leadership, coaching and how leadership is relevant to the process. An episode that will change your perspective on leadership and communication---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

In conversation, Lígia and Maureen explore their experiences of moving to another country and their experiences a few years apart. A conversation with many layers and full of insights.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com

What is coaching? What isn't coaching? And everything in between. In this episode we'll talk about coaching and explore everything that can help you choose a real and effective coaching process. This episode is intended to give more information so that each person can make a more informed choice.---If you want, contact me on:LinkedIn:https://www.linkedin.com/company/in2motivation/https://www.linkedin.com/in/ligiakoijenramos/Email: info@in2motivation.comWebsite: www.in2motivation.com