The Plan to Eat Podcast

It's almost Summer and we're tackling vacation meal planning in this episode!Vacations are for slowing down and making memories, not stressing about what's for dinner. In this episode, we're talking about how to meal plan - before, during, and after your trip - to keep things simple and stress-free.Whether you're road-tripping with snacks in the cooler or coming home to an already-planned grocery list, a little planning goes a long way! Enjoy!Our new book club pick!Want to ask us your Dinner Dilemma? Head to this form and submit your question!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we're talking about cleaning out your fridge, freezer, pantry, and even your Plan to Eat recipe book to freshen up your meal-planning routine.Plus, we answer multiple Dinner Dilemmas! This week covers:How to reduce food waste and grocery costs by planning with what you already haveTips for cooking with chronic illness or unpredictable energy levelsEasy ways to adjust meals for picky eaters without making two dinnersHow to organize multiple freezers Making batch cooking easier and more approachableMentions:Our pantry clean-out episode from 2022Our new book club pick!Want to ask us about your Dinner Dilemma? Head to this form and submit your question!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

It's the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you're roasting, simmering, searing, or baking this chapter details the nuances of it all!We explore how heat affects ingredients, including their flavor and texture, and how to gain confidence in applying heat for the best results. As with all the elements, the way to get the best result is to know what you're after. Do you want food that's crisp, tender, chewy, or soft? Heat is the key to developing any of those textures!Plus, we answer a couple of Dinner Dilemmas!Find Debbie's Cookbook here: https://mybook.link/book/1946694851Thanks for coming along for the ride through Salt, Fat, Acid, Heat. We're choosing another book to breakdown soon - be on the lookout for the announcement on Instagram!Don't forget to subscribe and leave a review - we're so glad you're here!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

We're back with another episode in our Salt, Fat, Acid, Heat series, and this week it's all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes. In this episode, we dive into the science of acid in cooking (and how it shocked us!), how it affects the color and texture of foods, and why it's called salt's "alter ego".You'll also learn:The most common types of acid used in cookingHow to layer acid for a flavor-balanced mealWhy acid is key to elevating even the simplest dishesAnd as always, we wrap up with a few Dinner Dilemmas - real questions from you about meal planning and home cooking.Don't forget to subscribe and leave a review!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

We're continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is essential for balanced, delicious meals.Ever wondered why you don't like the taste of olive oil? Or why your food gets soggy instead of crispy? We'll break it all down and share practical tips for using fat effectively in your cooking.Plus, we're wrapping up with more answers to your Dinner Dilemmas! We're tackling your real-life meal planning questions to make home cooking easier.Don't forget to subscribe and leave a review - thanks for listening!Find One Pot October recipes here: https://app.plantoeat.com/pte-recipes/259058Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

We're kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it's all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transforms bland dishes into something truly delicious. In this episode, we explore how salt impacts cooking, why it's essential, and how to use it effectively in your home kitchen. If you've ever wondered how to season your food like a pro, this episode is for you!Plus, we're wrapping up with answers to your Dinner Dilemmas, tackling real-life meal planning questions to help make your home cooking easier.Don't forget to subscribe and leave a review - thanks for listening!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supporting us for 100 episodes!#17: Interview with Katie Kimball on Picky Eaters and Getting Your Kids in the Kitchen#39: Interview with Linda Feller, of Sip + Sanity, on Party Planning#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard#31: Plan to Eat Customer Meal Planning Tips - Part 1#32: Plan to Eat Customer Meal Planning Tips - Part 2#60: A Surprising Twist on Summer Food#26: Anchoring Your Meal Plan with Amylee Udell of The Productive Mama#93: Cook at Home to Save Your Finances with Julien and Kiersten of Rich and RegularSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. Her book is a game changer for families and individuals looking to make nutritious, budget-friendly meals a reality.In this episode, we explore the impact of rising food costs on diets and budgets, practical strategies for making sustainable dietary choices on a tight budget, and actionable tips to lower your grocery bill while maintaining nutrition. Kimberley also shares her go-to budget-friendly pantry staples and secrets for saving money on fresh meat and produce.Packed with valuable advice and real-world tips, this episode is a must-listen for anyone looking to eat well and spend less. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including the lessons we've learned along the way and the people and resources that have inspired us. Whether you're a newbie in the kitchen or looking for fresh ideas to elevate your cooking, this conversation is packed with insights to help you level up your home-cooked recipes and feel more confident in the kitchen! Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Heather Bell of @JusttheBells10 is a mother of eight and is a viral cooking and lifestyle influencer. She and her husband, Luke, hail from Michigan where they provide eggs to local grocery stores and restaurants. They raise Clydesdale horses and beef cows, and they operate a masonry business as well. She is the debut author of Mama Bell's Big Family Cooking: 100+ Big-Batch Homestyle Recipes Your Family Is Gonna Love!Today, we talk about how her large family came together through adoption and how she managed a house full of growing kids! Heather talks about the joy and connection that food brings to her family and how that inspired her recent cookbook. Enjoy!Find Heather's Cookbook here: https://www.simonandschuster.com/books/Mama-Bells-Big-Family-Cooking/Heather-Bell/9781507222614Heather's Instagram: https://www.instagram.com/justthebells10/Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? In this episode, Roni and Riley talk about the different reasons why home cooking needs to be your 2025 resolution! Home-cooked meals have this amazing ripple effect on basically all aspects of our lives and we want to encourage you to cook at home more in the new year. This episode will help you stop making excuses and overcome the barriers you might encounter when it comes to making more home-cooked meals. Enjoy! Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm and make traditional foods part of your life.In today's episode, we talk about Alison's journey from veganism to ancestral eating and how changing her diet helped her overcome struggles with fertility. Alison is a wealth of knowledge about traditional foods, ancestral eating, and prioritizing local foods in one's life. This is a great introduction to ancestral eating and traditional foods! Enjoy!Connect with Alison:https://ancestralkitchen.com/about/ Listen to Andrea's Interview on the PTE Pod here.Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Join Riley and Roni for a conversation about reducing the craziness around holiday meal planning and prep. We dissect planning, food prep, managing leftovers, and adopting a new mindset to maximize enjoyment! We hope this episode helps you accept the imperfections and get the most fulfillment from your holiday meals this season. Cheers and Enjoy!The Eisenhower MatrixQuestions for Humans CardsGet 50% off your Plan to Eat subscription from November 29th - December 2nd! More info here: https://app.plantoeat.com/annual-saleSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Julien and Kiersten Saunders are authors of Cashing Out: Win the Wealth Game By Walking Away published by Penguin Random House. They are the creative voices behind the blog richandregular.com, hosts/producers of the award-winning video series, Money on the Table, and hosts of the rich & REGULAR podcast which has earned over 3 million downloads in just two years. Their mission is to inspire better conversations about money. This episode is focused on eating at home and why learning to cook is one of the best financial investments anyone can make! Julien and Kiersten give their advice and suggestions for learning to cook, how to save time in the kitchen, and how to save time and money on your upcoming holiday meals. Enjoy!Connect with Julien and Kiersten:IG: https://www.instagram.com/richandregular/Podcast: https://richandregular.com/listen/Website: https://richandregular.com/Book: https://richandregular.com/cashingout/Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Join Roni and Riley for a conversation about "less is more" when it comes to meal planning. This conversation gives many practical tips for simplifying your meal planning and creating minimalist meal plans! Tune in for some recipe inspiration and practical planning methods. Enjoy!Tiny Rhythms Wall MagnetsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Jordan Schenck is the President and Chief Operating Officer for Flashfood, an app-based marketplace that connects shoppers with fresh produce, meat, and other groceries at up to 50% off. This interview focuses on why food waste is a complex issue and how Flashfood works to help reduce food waste.Read about the origins of Allspice: https://www.thespruceeats.com/what-is-allspice-p2-995556Flashfood Promo for PTEPodcast listeners!Use code: PLANTOEAT$5 off $10 minimumExpires at the end of 2024All participating locations can be found on their website: https://flashfood.com/en/locationsSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week!Here are some of the resources we mentioned:FMI.orgthefamilydinnerproject.orgConversation startersHarvard EdCast PodcastSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resources for homeschoolers and guides for food and meal planning.This conversation with Rebecca centers around using Plan to Eat for her month-long meal-planning process! She has used Plan to Eat for 14 years and shares her simple system for planning four weeks of meals at a time. Find Rebecca on Instagram: https://www.instagram.com/ahumbleplace/Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. A brand new episode of the Plan to Eat Podcast will be available in two weeks!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice.I hope you enjoy this episode and I'll be back with a fresh interview in September!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production.Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking more traditional meals at home. In this episode, we discuss food as a tool for human connection and community building. We also talk about Plan to Eat and how Andrea uses the program to simplify her traditional foods kitchen. She has great tips for using the Prep Notes feature and using Plan to Eat to eat seasonally. Enjoy!Listen to Andrea's interview with Rebecca Zipp here: https://podcasts.apple.com/us/podcast/83-meal-planning-and-ancestral-food-rhythms-with/id1560950100?i=1000654736572Follow the Ancestral Kitchen Podcast on Instagram: https://www.instagram.com/ancestralkitchenpodcast/Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning. This is a great conversation with Stephanie! She has so many wonderful tips and tricks for saving time at home and in the kitchen. We talk about some of the specific methods she uses for doing chores, grocery shopping, and meal planning. She shares her meal planning system and how it helps her extend her time between grocery trips - she usually shops every 14 days!www.mommystandardtime.com Instagram: @stephanieroyer.mst YouTube: https://www.youtube.com/@mommystandardtime8544Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program minimally and innovatively! We talked a lot about her meal-planning strategy and how she eliminates stress and decision fatigue related to meal planning. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!Read our blog post about maximizing leftovers too. Listen to our episode about utilizing the freezer!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Pam Mercer is the founder of Greenily – Your Family Only Greener. Her background is in conservation education and now she helps moms and families adopt simple lifestyle changes to be more eco-friendly.In our interview, Pam shares helpful tips for updating your household routines and habits with eco-friendly products. She gives some simple swaps you can make in the kitchen and how to be more mindful of what you can recycle and what you can reuse. We also discuss how you can be more eco-friendly with what you buy at the grocery store to help reduce waste. Enjoy!Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

Alli Powell is the money-saving woman behind The Grocery Getting Girl! Alli and her husband started budgeting seriously in 2018 and she was able to cut her grocery bill in half with some budget-friendly planning. Alli joined me on the podcast to talk all about grocery budgeting and this episode is chock-full of tips! We cover how she found the time to start preparing food at home with two little kids and full-time jobs, how she price-shops different stores, and how she creates her budget meal plans.  Look no further for answers to all your grocery budgeting questions! Enjoy!Get Alli's E-book: https://grocerygettinggirl.com/my-shop/ols/products/how-to-save-on-groceries-e-book-by-alli-powellConnect with Alli:www.grocerygettinggirl.comhttps://www.instagram.com/grocerygettinggirl/https://www.tiktok.com/@grocerygettinggirlSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Maddie has been vegan for 6 years and loves showcasing how to save time & eat healthier thanks to meal prep. Her YouTube videos share vegan recipes, meal prep ideas, and time-saving tips, and she even has a meal prep course for vegan beginners!In today's episode, I talked with Maddie about her experience going vegan and how she and her husband made that transition. We also got into a ton of meal prep and fresh produce tips! Maddie is a wealth of knowledge when it comes to prepping food - you're going to learn a lot in this episode! Enjoy!Find Maddie's Granola Recipe: https://youtu.be/iQpHzMzC_LA?si=qk0KK_CVIrwEHka8YouTube: https://www.youtube.com/@LetsEatPlantsInstagram: @lets.eat.plantsWebsite: https://bit.ly/LEPmealprepcourseConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Stacy and Phil are the full-time RVers behind the YouTube channel, Today is Someday. Six years ago, they purchased an RV, sold their house, left their jobs, and drove off to explore the country! Stacy is an avid Plan to Eat customer and in this episode, we talk about how she meal plans and grocery shops while living in an RV. You'll learn some helpful tips from Stacy for any small-living situation, but also some great pantry clean-out ideas for any house size. Check out Phil and Stacy on Youtube and enjoy this episode! You can join them as they explore via their YouTube channel, Today is Someday, and website TodayIsSomeday.net.  Connect with their recipes in Plan to Eat! Username: Today is SomedayConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process!In this episode, Sarah shares so many helpful gardening tips for starting your garden and helping it flourish. We cover the gardening process from starting seeds yourself (and why you should consider not buying your plants from a garden center) to amending your soil at home. If you've ever thought you didn't have a "green thumb", Sarah's advice might make you feel otherwise. Get ready to feel inspired to dig your hands in the dirt and start gardening after this episode!Connect with Sarah and Plenty Farms:https://www.plentyfarms.orghttps://www.instagram.com/plentyfarmsloveland/https://www.facebook.com/plentyheirloomfarmsSarah's blog: https://livinginplenty.com/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.In today's episode, Sarah shares her journey to becoming a naturopathic doctor as well as her choice to follow a vegan lifestyle after a cancer diagnosis. We dive into her knowledge of natural medicine to talk about nervous system regulation,  the foundations of good health, and how we can improve our fundamentals to feel our best. We discuss, stress management, human connection, social media, and how all of these affect our health. We cover a lot in a short time! Enjoy!Connect with Dr. Sarah:https://fortcollinsnaturalmedicine.com/dr-sarah-kashdan/Instagram: https://www.instagram.com/coloradonaturedocMedical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show. Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers.  She's passionate about sustainability, helping busy families eat healthier, and educating people about the brain-boosting benefits of wild fish.In this episode, we talk about the Alaskan fishing trade and how it has evolved over the many generations Sena's family has been involved in fishing. She shares her professional opinions on wild-caught fish vs. farmed fish and we discuss her concerns about fish farming practices. We also talk about how her children are involved in the fishing business and her advice for other parents on how to get kids to enjoy eating fish. Enjoy!Connect with Sena:https://www.senasea.com/https://www.facebook.com/senaseafoods/https://instagram.com/senasea_seafoodsFind her recipes here: https://www.senasea.com/blogs/recipesConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner. In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy! Connect with Jodie:jodie@healingjourneyservices.com FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/ Instagram: @HealingJourney_Services 10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-downloadMedical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show. Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dietitian as a result of her experience with anxiety and depression. She shares how she healed herself through food and gives some additional lifestyle changes we can all implement to improve our health. Enjoy! Connect with Christine:Reignite Your Energy Guide: https://rb.gy/ha67k Discovery Call: https://rb.gy/dhst7q Instagram: https://www.instagram.com/foodexploringdietitian/ Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”, featuring a series of conversations with acclaimed and award-winning chefs, pastry chefs, and mixologists from around the United States. I talked to Emmanuel about the influence of his family and French culture on his career path and love for food. He explained how immigration not only shapes America's food landscape but also how food serves as a bridge between a chef's birth country and their adopted home. We finished up this conversation with Emmanuel giving four different ways to incorporate international flavors into your home cooking - it's easier than you think! Enjoy!Connect with Emmanual and his podcast:Instagram: https://www.instagram.com/flavorsunknown/Website: https://flavorsunknown.com/Find his book:https://flavorsunknown.com/conversations-behind-the-kitchen-door/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no longer rule them. She hosts the Beyond Sugar Freedom Podcast, focused on helping women dive deep into the root causes and healing their relationship with food/sugar from the inside out. This interview with Dani was enlightening and so much fun! We talk about what inspired her to become a sugar freedom expert and the root causes of sugar addiction. We dive into topics such as self-confidence,  what we believe about ourselves, and how to heal our bodies through internal work. I loved this interview and I hope you do too! Enjoy!Sign up for the Free 3-day Sugar Freedom Bootcamp: https://coach.danielledaem.com/a/2147755099/JHCNKqnqConnect with Dani:Facebook: https://www.facebook.com/danielledaemcoachingInstagram:https://www.instagram.com/danielledaem/YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness.  Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy! Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning habit, ways to make dinnertime less effortful, and why creating a meal-planning habit before life gets crazy is important. I'm so excited to share the mic with Riley for another episode and hope you enjoy! Find the recipes in this episode:Slow Cooker Carnitas Basil Aioli Best Southern Pinto BeanConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare. In this episode, Dan talks about regenerative farming and how his farm practices regenerative techniques with their animals. We talk about the health and environmental impacts of this farming practice and why it's beneficial for both animals and humans. Dan also talks about his novel product, lectin-light chicken, which is on Dr. Gundry's "Yes" list for people with auto-immune disorders. Their homemade chicken feed is soy-free, corn-free, and wheat-free and does not contain any of the typical lectin-heavy grain substitutes. Thanks for listening!Connect with Dan and Pastured Steps Family Farm:www.pasturedsteps.com www.lectinlightchicken.com Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy! Sally's blog on food prep for moms:https://www.realmomnutrition.com/food-prep-for-moms/ Sally's blogs on feeding teens and older kids:https://www.realmomnutrition.com/category/feeding-teens/Email: Sally@realmomnutrition.com Facebook: https://www.facebook.com/realmomnutrition Instagram: https://www.instagram.com/realmomnutrition/ Save 50% on your Plan to Eat subscription from November 24th - 27th!Go to plantoeat.com/annual-sale for more info.Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the stress and anxiety of everyday life. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. I hope you find this conversation as insightful and empowering as I did! Enjoy!Get their snacks list: 365 Days of Nutrient-Dense Snacks for Busy, Health-Conscious Moms. That's an entire year of healthy snack ideas—done for you! Find them online:www.radiantknowing.comIG: https://www.instagram.com/radiantknowingConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition. In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!Connect with Jess:Instagram: https://www.instagram.com/askJessShermanWebsite: https://www.jesssherman.com/Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilienceConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp's videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers around the world. In this episode, Hannah dives into the health and microbiome benefits of kombucha and why we should drink it regularly! She also demystifies the process of brewing your own kombucha at home, so you can get started making this potent health elixir yourself. Enjoy!Konnect with Kombucha Kamp ;)https://www.facebook.com/KombuchaKamphttps://www.instagram.com/KombuchaKamp https://www.twitter.com/KombuchaKamphttps://www.pinterest.com/KombuchaKamphttps://www.youtube.com/user/kombuchakamphttp://www.linkedin.com/in/hannahcrumlaConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker.In today's episode, I talked to Matt about his journey to becoming a pastry chef and how he gained confidence in his baking skills. We chatted about his newly released cookbook, Bake It Better, and the process of creating a recipe book from scratch. Get to know Matt and gain some of your own baking confidence!Connect with Matt:Instagram @mattadlardPurchase Matt's Cookbook: Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!Connect with Kelly:https://www.instagram.com/kellycarternutrition/contact@kellycarter.caFind Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe. We first spoke with Monica in episode #23 of the Plan to Eat Podcast, where we discussed the GAPS diet. This time, I got to talk with Monica about Nourishing Traditions! She details the Nourishing Traditions diet, what principles it follows, and how it got started. This episode is full of tips for how to get started and the benefits you might see by following a Nourishing Traditions way of eating. Enjoy!Find Monica's book: The Complete Cooking Techniques for the GAPS DietUse Coupon Code: NEWGAPS2023 Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients as well as how to stock your pantry with a useful variety of homemade staples.This interview dives into how Mary started her Youtube channel (she gives advice for anyone wanting to start their own channel!), what it means to be a Modern Pioneer, and how she became a cookbook author. Mary gives great tips for starting a traditional foods kitchen - it's as easy as starting with a roast chicken - and how making traditional foods will help you save money and waste less. Mary is a joy to talk to and I hope you enjoy the interview! Connect with Mary and buy her book:The Modern Pioneer Cookbook: https://marysnest.com/my-cookbook YouTube: https://www.youtube.com/marysnest Website: https://marysnest.com Facebook: https://facebook.com/marysnest Instagram: https://instagram.com/marysnest Pinterest: https://pinterest.com/marysnest Twitter: https://twitter.com/marysnest Seasonal Food episodes of The Plan to Eat Podcast:Spring seasonal eating: https://www.buzzsprout.com/1869657/10052909Summer seasonal eating: https://www.buzzsprout.com/1869657/10586385Fall seasonal eating: https://www.buzzsprout.com/1869657/11388808Winter seasonal eating: https://www.buzzsprout.com/1869657/9860703 Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy! Connect with Mareya:https://www.chefmareya.com/https://www.instagram.com/chefmareya/ Links to her course and masterclass:https://www.chefmareya.com/fit&fabhttps://www.chefmareya.com/fit&fab_masterclasMareya's Seafood Stuffed Avocado RecipeConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Today's interview is with Erin Jensen of The Wooden Skillet, a food blog dedicated to healthy-ish food. Erin has a great story about transitioning from an attorney to a full-time food blogger, photographer, content creator, and small business owner. I also talked to Erin about what inspires her recipes, and her experience with the Whole30 diet. She gives some tips on how to transition into eating more whole foods and shares her meal-planning routine. Enjoy!Connect with Erin at The Wooden Skillet:https://thewoodenskillet.com/Instagram: https://www.instagram.com/thewoodenskillet/Facebook: https://www.facebook.com/thewoodenskilletErin's Salmon Rice Bowl Recipe: https://app.plantoeat.com/recipes/37712481/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Join us this week for a new take on summer food - using the freezer! While it's not often thought of as a tool for summertime food, we make a case for freezer meals to help on busy summer nights or when you don't want to do much cooking. We talk about what freezes well, how we decide if a recipe can be frozen, and give a full list of freezer meals for you to try!We are also saying goodbye to Riley in this episode, so don't miss her announcement at the end. Freezer Resources:https://www.peanutbutterandfitness.com/freezer-meal-prep-guide/ https://punchdrink.com/articles/make-your-freezer-cocktail-work-harder-death-co/https://www.tasteofhome.com/collection/side-dishes-that-freeze-well/ Dinner SOS - The Freezer is Your FriendFeature Friday: The Freezer Find the recipes from this episode:African Beef StewCream Cheese TaquitosConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023!We got to chat with Kristin about the origins of her book, why family meals matter - she backs that up with some great data too - and some helpful tips for how to make meal time happier for you and your family. Kristin is focused on helping families eat more meals together and experience the lasting effects of connection and bonding over food. It's less about what is served and more about the time spent together!We loved talking to Dr. Kristin and we hope you enjoy this episode!Find Kristin Online:https://kristinsaxena.com/Her podcast: https://kristinsaxena.com/the-podcast/Kristin's Chili Recipe: https://app.plantoeat.com/recipes/37640251/Connect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

Amy Berryhill started Spiffy Chicks in the San Francisco Bay Area in 2007 when the organizing profession was still in its infancy. Amy's mission is to help people relieve stress and experience the joy that results from living in a beautiful and functional space that supports their lifestyle.  In this conversation, we talk about Amy's process for getting her clients organized, how she helps them maintain the systems she uses, and the peace of mind organizing brings to the people she helps. We hope you enjoy!Connect with Amy online:www.spiffychicks.comIG: @spiffychicksFind the recipe Amy mentioned in this episode:Kale and Wild Rice SaladConnect with all the PTE Podcast recipes hereSign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest