Podcast appearances and mentions of mackenzie koppa

MacKenzie Koppa is host of podcast, Live Well Anyway.  She focuses on conversations that help moms live well in the midst of chaos. Insights on productivity, balancing being a mom and having a career, self-care, building family culture and relationship advice.  Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life. We discuss: Planning & productivity for a busy life How to get through your to-do list Apps & tech tools that work Current self-care and wellness habits Learn more about MacKenzie Koppa https://mackenziekoppa.com Follow MacKenzie on Instagram at @mackenziekoppa Listen to the Live Well Anyway Podcast.  Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommends checking your cosmetics and other skincare products on EWG.org/skindeep. For a handy PDF of all the skincare steps and recommendations MacKenzie has for you, head over to MacKenzieKoppa.com/skin. Skincare MacKenzie is using now: Primally Pure- mostly their tools, lip balms, body butter (10% off code: LIVEWELLANYWAY) Dime- TBT Cream, Hyaluronic Acid Serum Beauty Counter - Counter + All Bright Serum (Vit C, turmeric, curcuma), Overnight Resurfacing Peel Products MacKenzie wants to try: Dime - Super Firm Serum, Brow & Eyelash Booster Beauty Counter - All Bright Triple Acid AHA Toner (AHA, BHA, Kombucha), CounterTime Collection- Eye Cream, Cleansing Oil, Tetrapeptide Supreme Cream (PM) Bare Bones Skincare Routine: Double Cleanse Vitamin C Serum Moisturizer Sunscreen (also, taking good quality Vitamin D) Aspects Vital to a Great Skincare Routine: Double Cleanse Vitamin C Chemical Exfoliation (AHA, BHA- different levels) Anti-aging Moisturize (can be paired with your anti-aging) Eye Cream Sunscreen Tools- gua sha, roller, dry drush, dermaplaning JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies VISIT OUR SPONSORS Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Farmacy Green Clean Makeup Cleansing Balm Teddie Organics Rosehip Oil

Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year's Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to MacKenzieKoppa.com/Amazon for all the Gift Guides in one convenient place! Extended Family- Pay attention to cues It doesn't have to be the perfect gift! Or even all that personal. Look at who they follow on social media Katie's favorite recipe for 6-Minute Caramels MacKenzie's Favorite Things- Rasa Primally Pure Gua Sha Stone (coupon code LIVEWELLANYWAY for 10% off) Flewd Bath Soaks (coupon code MACKENZIE91970 for 20% off) Favorite Books of the Year Skillshare Membership Powersheets Katie's Favorite Things- Barefoot Dreams Socks Laneige Lip Mask in Gummy Bear Clean Towels Castor Oil Packs Teens- Listen to them! Skillshare Membership Masterclass Membership Memory Cards for cameras Money New Phone Case Popsocket and popsocket mounts Desk tripod for phone Pre-teens Girls- Room decor Giftcard to get pictures printed Way to hang pictures Clay bead kit Perler beads Skincare Airburst styler Microwaveable heating pad (for teens too) Girls Under 10- Don't listen to them! Hair dye, hair extensions, etc.... Camera w/tripod Kid-friendly makeup kit (lip gloss, power, clear mascara, highlighter) Stocking stuffers- Primally Pure Deodorant & chapstick Beauty Counter Lipglosses hair ties nail polish meat sticks Project 7 chewing gum JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies VISIT OUR SPONSORS Storyworth - Visit Storyworth.com/livewell today for $10 OFF your first purchase. Beautycounter - Go to MacKenzieKoppa.com/Beautycounter to get in on the early Black Friday deals on clean cosmetics. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Managing Expectations by Minnie Driver I Guess I Haven't Learned That Yet by Shauna Niequist

Join us for an interview with MacKenzie Koppa to talk about thoughtful gift giving followed by an overview of Plan to Eat's 2022 Holiday Gift Guide! We hope you enjoy the Holiday season!Check out our Holiday Gift Guide: https://www.plantoeat.com/blog/2022/11/2022-holiday-gift-guide/Connect with MacKenzie:Website: https://mackenziekoppa.com/IG: @mackenziekoppaPodcast: https://mackenziekoppa.com/podcastJoin her Holiday Bootcamp!Connect with the Podcast recipes here.Sign up for a free trial: plantoeat.comContact us: podcast@plantoeat.comConnect with us:InstagramFacebookPinterest

On today's episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community of likeminded ladies in the Live Well-Planned Holiday Bootcamp! Five things to do now for an easier holiday season: Get Everything on Your Calendar Events Traditions Project Due Dates Plan Your Meals Make Menus (try it on Plan to Eat) Plan for Leftovers Double Batch for the freezer Join Honey for Great Deals and Coupons Stock Up on Tape & Batteries Figure Out Some Little Ways to Take Care of Yourself JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Live Well-Planned Holiday Bootcamp Google Calendar Tips on Youtube VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Planning helps us see what's going on in our lives so we can handle it without stress. Mackenzie shares some great tips for making planning a stress-free activity.Mackenzie is a podcaster, voice actor, and YouTuber who helps women fight the overwhelm and stress in their lives with planning and lifestyle solutions so that they can live well in the midst of life's chaos.  Mackenzie is a single mom of four kids ages 7 to 16, and you can find her podcast Live Well Anyway, wherever you listen to podcasts.Find Mackenzie online -At her blog: https://mackenziekoppa.com/On her podcast: https://mackenziekoppa.com/podcastOn IG: @mackenziekoppa

Planning helps us see what's going on in our lives so we can handle it without stress. Mackenzie shares some great tips for making planning a stress-free activity.Mackenzie is a podcaster, voice actor, and YouTuber who helps women fight the overwhelm and stress in their lives with planning and lifestyle solutions so that they can live well in the midst of life's chaos.  Mackenzie is a single mom of four kids ages 7 to 16, and you can find her podcast Live Well Anyway, wherever you listen to podcasts.Find Mackenzie online -At her blog: https://mackenziekoppa.com/On her podcast: https://mackenziekoppa.com/podcastOn IG: @mackenziekoppa

MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life feels chaotic. Some of the little things that are keeping Katie and MacKenzie sane are: Drinking Rasa Adding new skincare Reading better books Asana Rebel meditations Getting nails done Creating playlists JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” KatieDuckett.com Follow Katie's cookie biz @FeastCustomCookies Flutter Habit VISIT OUR SPONSORS Plan to Eat - Get 30% OFF and a 30-Day Free Trial when you sign up at plantoeat.com/livewell. Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Jodi Picoult Celeste Ng

Life is hard, but we can cheer one another on as we each faithfully tackle the life God has given us.Mackenzie is a podcaster, voice actor, and YouTuber who helps women fight the overwhelm and stress in their lives with planning and lifestyle solutions so that they can live well in the midst of life's chaos.  Mackenzie is a single mom of four kids ages 7 to 16, and you can find her podcast Live Well Anyway, wherever you listen to podcasts.Find Mackenzie online -At her blog: https://mackenziekoppa.com/On her podcast: https://mackenziekoppa.com/podcastOn IG: @mackenziekoppa

Life is hard, but we can cheer one another on as we each faithfully tackle the life God has given us.Mackenzie is a podcaster, voice actor, and YouTuber who helps women fight the overwhelm and stress in their lives with planning and lifestyle solutions so that they can live well in the midst of life's chaos.  Mackenzie is a single mom of four kids ages 7 to 16, and you can find her podcast Live Well Anyway, wherever you listen to podcasts.Find Mackenzie online -At her blog: https://mackenziekoppa.com/On her podcast: https://mackenziekoppa.com/podcastOn IG: @mackenziekoppa

On today's episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie's Throat Care Idea List. Prevent: Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell) PatchAid (mackenziekoppa.com/patchaid) MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas) Dr. Mercola liposomals Elderberry Syrup- Honey Gardens BeeKeepers Naturals- Throat Spray Eliminating inflammation by reducing sugar, processed foods, white flour Getting Good Rest Moving Your Body Cold Plunges/Heat Dry Brushing Nasal Flushing- NeilMed Sinus Rinse Hydrate NO Decongestants (afrin, cold medicine, cough drops, etc...) From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond) Steamer- PurMist Diffusers (Thieves or eucalyptus essential oil) and Humidifiers Soothe & Treat All of the Above AND Apple Cider Vinegar w/Honey Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray) Grethers Pastilles BioCidin Bromolean Gargle Away Zicam Natural Solutions Himalayan Sea Salt inhalers Robitussin Honey Sleep Prop yourself up Humid room Something warm to drink before bed (Rasa Welderberry or Calm) Honey before bed JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Throat Care List

Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today's show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too! Simple Practices Keeping Me Sane: Putting things away Weekend Routine Wrapping My Head around the Week Moving into Action Writing Things Down (including emotions and cycle tracking with the Moody Month App) Filling up on Inspiration and Learning Instagram Accounts for Inspiration: @eholmes @angigreene @biohackingbombshell @carlyloveskale @livingwithlandyn @charlygoss JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Live Well Planned Cohorts WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Skillshare - Skillshare is 40% off (until Sept 22) with code CREATE40OFF, plus get one month free at mackenziekoppa.com/skillshare. Athletic Greens - Get a FREE one year supply of Vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Amazon Echo

On today's episode of the Live Well Anyway podcast, host MacKenzie Koppa is talking all about follow-through. We all like to plan, but all too often, we fail to actually follow the plan and do the things. MacKenzie shares some reasons you may struggle to do the things you plan to, as well as five strategies to follow through on your goals. Don't forget to join the Fall Challenge to give you a hand in taking the first steps to follow-through. Things that might be standing in the way of your follow-through: Your season Your time/availability Your motivation/desire Strategies you can put in place to create more follow through on your plans and goals: Create a streak. Participate in a challenge. Get involved with a group or partner. Have someone be your “Accounta-bully.” Hire a coach. Bonus - Create social pressure for yourself. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Live Well Planned Cohorts VISIT OUR SPONSORS Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life, or use code livewell for 5% OFF sitewide. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today's episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever: Use categories and subcategories to help get everything out of your head and down on paper (or digitally). Nothing is too small to write down. Don't worry about it being messy. Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy. Use Trello to help convert your brain dump into an easy to access and update digital format. After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists. Prioritize your lists and add how much time things will take to make them actionable. If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie's upcoming Live Well Planned Cohorts. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Pique Life - When you subscribe at piquelife.com/livewell, you can get 15% OFF and Free Shipping for life. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. BED|STÜ - Use discount code LWA20 for 20% OFF your next order at bedstu.com. Athletic Greens - Get a FREE one year supply of vitamin D and 5 Travel Packs along with your subscription at athleticgreens.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on the Live Well Anyway podcast, your host MacKenzie Koppa sits down for a chat with author and speaker Kelly Bandas. Kelly is a comedian, as well, and she is quite possibly best-known for her humorous and satirical Instagram and TikTok videos. In addition to talking about her new book, Rookie Mistakes, Kelly and MacKenzie chat about how they met online, their mutual love of Outlander, Kelly's comedy sketches, and so much more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Kelly's Website Kelly's Instagram Kelly's YouTube Everything Iconic Podcast Another Name for Every Thing WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 30 Days FREE and a 30% OFF discount when you go sign up for a trial at plantoeat.com/livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. BedSTU - Use discount code LWA20 for 20% OFF your next order at bedstu.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Rookie Mistakes by Kelly Bandas Awakenings

Welcome back to another great planning episode on Live Well Anyway with MacKenzie Koppa. Today MacKenzie is sharing her five key ingredients to a great evening routine that will set you up for success before your day even begins. First she shares her best tips for actually creating a workable routine that you will follow. Then MacKenzie walks you through each of her 5 keys to an evening routine that really works! If you want help taking control of your overwhelm, sign up for one of MacKenzie's upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Flewd Bath Soaks WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Beam - Head to ShopBeam.com/livewell to get $20 OFF your order when you use code livewell. Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Today on Live Well Anyway MacKenzie is talking all things planning, specifically the essential steps she uses to plan each week. She shares tools and strategies she implements on a weekly basis to keep everything in order, including: a mini brain dump, putting commitments on Google Calendar, making a time grid for tasks, front-loading the week, deciding on priority levels for tasks, meal planning, and following through on the plan! If you want help taking control of your overwhelm, sign up for one of MacKenzie's upcoming Live Well Planned Cohorts! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

Welcome back to the Live Well Anyway podcast with MacKenzie Koppa. Today MacKenzie sits down for a chat with Joy Clarkson about her new book Aggressively Happy. Joy shares a little background on how this book came to be written in the midst of a pandemic lockdown. She and MacKenzie talk about the importance of finding things of enjoyment and beauty in the midst of hard things. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group JoyClarkson.com Follow Joy on Instagram @joynessthebrave Joy's Podcast Speaking with Joy Plough Quarterly Magazine Pray and You Go Podcast In Our Time by Melvyn Bragg The Mockingcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Color Guru - Use code livewell at checkout for 10% OFF any color consultation package at YourColorGuru.com. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Aggressively Happy by Joy Clarkson Own Your Life by Sally Clarkson Babette's Feast

Today on the Live Well Anyway podcast, host MacKenzie Koppa chats with Patreon member Sarah Lynch all about how to prepare growing girls to navigate puberty. Topics they address include choosing period products, talking to girls about how their bodies work, talking to boys about what their sisters are going through, and other hygiene and skin care products. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Live Well Planned Cohort Application Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group L. Products at Target.com Moody Month app Organic How-to Video Saalt Flex Primally Pure discount code: livewell for 10% off Lume Billie WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 60 Days FREE when you go sign up for a trial at plantoeat.com/livewell. Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Ossa - Visit StartEngine.com/Ossa to partner with Ossa Collective to become one of the first podcast network owned by its listeners and members. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Girls Growing Up Idea Board Honey Pot products In the Flo by Alisa Vitti Yes to Coconut Micellar Water CeraVe Hydrating Facial Cleanser Farmacy Cleansing Balm COSRV Blackhead Power Liquid Teddy's Organic Rosehip Oil Tinkle Razor

In this week's episode of Live Well Anyway with MacKenzie Koppa, our host chats with Shauna Niequist about her new book, I Guess I Haven't Learned That Yet. They talk about adjusting to life in New York, diving into teenage children's passions, reinventing your likes and dislikes in new seasons of life, what it is like living on campus of a seminary, what it means to be a creative person, living inspired, and so much more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Thrive Causemetics - Visit thrivecausemetics.com/livewell for 15% OFF your first order. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Evite - Make your own perfect and unique online invitations at evite.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! I Guess I Haven't Learned That Yet by Shauna Niequist The Blessing of a Skinned Knee by Wendy Mogel Hooked: How Crafting Saved My Life by Sutton Foster Find Your Unicorn Space by Eve Rodsky

On the Live Well Anyway podcast this week, host MacKenzie Koppa chats with Melissa Boloña, founder of Beauty and the Broth. Melissa talks about how she made the transition from being a full-time actress and model to selling bone broth. MacKenzie and Melissa share some of the benefits of drinking bone broth and the importance of gut health. They also talk about entrepreneurship and all the lessons Melissa has learned as she started her own business. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Beauty and the Broth website WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Acorn TV - Try Acorn FREE for 30 days when you go to Acorn.tv and use promo code livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On this week's episode the Live Well Anyway podcast, host MacKenzie Koppa talks with artist, author, performance speaker, and creative curate, Scott Erickson, about his new book Say Yes: Discover the Surprising Life Beyond the Death of a Dream. Scott talks about the story behind his book and how his stage show developed out of a desire to discuss suicide in a helpful way. He also talks about dreams and desires, vulnerability and disappointment, and finding your voice free of shame. (Note of warning for parents: this episode contains some material that is inappropriate for young ears, so listening discretion is recommended.) JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Scott on Scott Erickson Art Scott Erickson on Instagram @scottthepainter Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Prose - Take your free in-depth hair consultation and get 15% OFF when you visit prose.com/livewell. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Bonafide - Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Say Yes by Scott Erickson I Must Say by Martin Short A Very Punchable Face by Colin Jost Born a Crime by Trevor Noah

Tune in for a story of inspiration and perseverance in today's interview with MacKenzie Koppa. Connect with MacKenzie on her https://mackenziekoppa.com (Website). Follow Janice on https://www.facebook.com/janice.alpert (Facebook) and https://www.instagram.com/jjalpert/ (Instagram) Email Janice: stopdiets@aol.com Janice's Website: http://stopdiets.com/ (http://stopdiets.com) If you enjoy the podcast, please leave a positive rating and review!

This week on the Live Well Anyway podcast, host MacKenzie Koppa shares some of the ways that she is tapping into her creativity and gives you some encouragement on how you can do the same. She invites you to think about what kind of approach you take to creative pursuits, to ask yourself why you want to make beautiful things, and to allow yourself to process your emotions through art. If you need fresh inspiration, MacKenzie shares some ideas for how to find a new hobby or project to spark your creativity. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's Channel on YouTube Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS iWi Life - Save 30% off your first purchase by going to iwilife.com/livewell and use promo code livewell. Rasa - Get 20% OFF your first purchase at wearerasa.com when you use code livewell20. Murad - Go to Murad.com and use code livewell to get 20% OFF your order and FREE shipping for any order over $60. Caraway Home - Visit CarawayHome.com/livewell and get 10% OFF your order when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Hooked: How Crafting Saved My Life by Sutton Foster The Creative Habit by Twyla Tharp

MacKenzie Koppa and Katie Duckett are back on the Live Well Anyway podcast this week to share what they are learning so far in 2022 and how their thoughts on the year have already shifted a little. MacKenzie talks about the changes she is already seeing as she steadily moves forward, including the goals she has to keep improving. Katie opens up about how an additional word for the year is going to make big changes in her approach to a lot of areas in her life. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group Cultivate What Matters PowerSheets WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett review their reading lives of 2021, share their challenges and their wins, and talk about some of their plans for reading in the new year. Have your TBR lists ready because this episode is full of titles that you will want to add! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Episode 54, Revamping Your Reading Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kindle E-readers Biofeedback and Mindfulness in Everyday Life by Inna Khazan, PhD In the Flo by Alisa Vitti The Girls of Atomic City by Denise Kieman Who Thought This Was a Good Idea by Alyssa Mastromonaco Whatever You Do, Don't Run by Peter Allison Born a Crime by Trevor Noah Liane Moriarty Kristin Hannah JoJo Moyes Finding Freedom by Erin French Paris Letters by Janice MacLeod Fredrik Backman This Beautiful Truth by Sarah Clarkson Sensing God by Joel Clarkson Help, I'm Drowning by Sally Clarkson Majesty by Katharine McGee Love Lettering by Kate Clayborn The Flatshare by Beth O'Leary

On Live Well Anyway this week, MacKenzie Koppa talks with Roni and Riley from Plan to Eat. Today they are chatting about meal planning during the holiday season. They kick things off sharing some of their Christmas family food traditions, their favorite foods to take to parties and get-togethers, simplifying and managing menus around the holidays, and the ways that Plan to Eat can help streamline the whole meal planning process. Go to plantoeat.com/livewell to add MacKenzie as your friend on Plan to Eat and see all the recipes she talked about in this episode! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group How I Built This Office Ladies The Plan to Eat Podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code LIVEWELL. Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. Apostrophe- Save $15 OFF your first visit with a provider at apostrophe.com/livewell when you use code LIVEWELL. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Pearl Harbor

This week on Live Well Anyway with MacKenzie Koppa we are talking about New Years! Yes, it may seem early, but this is MacKenzie's favorite holiday. And now is the time to start thinking ahead for the best start to 2022. In this episode, she gives us some real, actionable steps and ideas to make lasting changes in the everyday of the year ahead. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group Episode 14 with Robyn Conley Downs Kate Northrup on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. PatchAid- When you subscribe through patchaid.com/mkk15, you get up to 48% OFF your subscription, or use code MKK15 at checkout for 30% OFF a one-time order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Feel Good Effect by Robyn Conley Downs Atomic Habits by James Clear The Lazy Genius Way by Kendra Adachi In the Flo by Alissa Vitti

On the Live Well Anyway podcast this week, host MacKenzie Koppa gives some tips for refreshing your reading life as we head into the home stretch of this year. She encourages you to track your progress, embrace the small wins, be realistic about your goals, and find someone to talk with about what you are reading. This episode is also jam-packed with book recommendations, so scroll down to check out the links to all the books MacKenzie mentions. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find MacKenzie on Goodreads Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie's newsletter “Well, anyway…” Subscribe to MacKenzie's YouTube Channel Live Well Anyway Facebook Group What Should I Read Next podcast Check out #Bookstagram Kendra Adachi's Episode The Lazy Letter Newsletter by Kendra Adachi Robyn Conley Downs' Episode The Swipe Up Newsletter by Erin Moon Anne Bogel at Modern Mrs. Darcy WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Thrive Causemetics- Visit thrivecausemetics.com/livewell for 15% OFF your first order. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kindle Paperwhite Kindle Unlimited The Royal We by Heather Cocks and Jessica Morgan The Heir Affair by Heather Cocks and Jessica Morgan American Royals Series by Katerine McGee Reluctant Royals Series by Alyssa Cole The Winston Brothers Series by Penny Reid London Celebrities Series by Lucy Parker Katherine Reay Kate Clayborn Beth O'Leary The Little Book of Hygge by Meik Wiking Four Seasons in Rome by Anthony Doerr All the Light We Cannot See by Anthony Doerr I'd Rather Be Reading by Anne Bogel Surprised by Oxford by Carolyn Weber Paris Letters by Janice Macleod A Mother's Guide to Raising Herself by Sarah Bragg Born a Crime by Trevor Noah Greenlights by Matthew McConaughey Clanlands by Sam Heughan and Graham McTavish The Basoon King by Rainn Wilson The Actors Life by Jenna Fisher Melanie Shankle Sophie Hudson Who Thought This Was a Good Idea? by Alyssa Mastromonaco Whatever You Do, Don't Run by Peter Allison As You Wish by Cary Elwes Talking as Fast as I Can by Lauren Graham The Lazy Genius Way by Kendra Adachi Atomic Habits by James Clear The Feel Good Effect by Robyn Conley Downs

This week on Live Well Anyway, host MacKenzie Koppa chats with Joy Eggerichs Reed, and they do a little catching up on life since the last time Joy was on the show. After that, they diving into the topics of coaching authors, writing books, and what goes into publishing. Joy gives MacKenzie a little writing “tough love” on this episode, and their conversation is an encouraging and educational listen for anyone wanting to write a book. Be sure to stay tuned to the end of the episode after the interview with Joy because MacKenzie is reading a chapter from the book she is working on writing, as well as a chapter from Joy's new book! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Joy's Instagram Joy's Agency: Punchline Agency Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL to get your first dermatology visit for ONLY $5. Uprising Food- Get $10 OFF a Starter Bundle when you go to uprisingfood.com/livewell and order your first bundle. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Get to the Publishing Punchline by Joy Eggerichs Reed

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back for a chatty episode about their new fall routines and share some tips on doing fall like a grown woman. MacKenzie's first tip is to be okay with letting go with autumn decor, clothing or makeup that you just don't love anymore. They talk about the fall fashions they are looking forward to, as well as hair training, skin care, and makeup. Katie and MacKenzie also talk about cozying up your home and adding hygge going into cooler, darker months. Don't forget to get in on the #LWAChallenge along with other listeners and the Live Well Together Patreon Community! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED ViciCollection.com Flutterhabit Lash Extensions Thrive Triple Threat Color Stick OPI Gel Nail Color Gravity Blankets (use code LIVEWELL for 20% OFF) Ember Mug (use code LIVEWELL for 10% OFF) Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Essie Expressie Quick Dry Nail Polish Echo Dot

This week on Live Well Anyway, MacKenzie Koppa joins her dear friend Rebekah Sacran to chat about all the things that have been going on in Rebekah's life since she was on the show last season! They talk about the moldy house saga, Jason's Lyme disease, and all the challenges Rebekah's family faced because of all that. They also share the new hope and healing Jason and Rebekah have found in the last few months of following the Heal Hive course. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED TheHealHive.com JasonSacran.com Ōura Ring @SimplySacran on Instagram Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Green Chef- Go to GreenChef.com/LIVEWELL100 and get $100 OFF and Free Shipping on your order of 4 boxes. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about getting your act together around the house this fall. If you've had a busy summer, life probably has gotten in the way of organizing and cleaning up. So MacKenzie shares what she is doing to get things back in order and how she thinks through the priorities and strategies needed to take control of the chaos. Hopefully this episode will give you some new tips and tricks as well as the inspiration you need to tackle your housekeeping projects heading into autumn. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Goal Digger Podcast Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat - Get 20% OFF your yearly subscription at PlantoEat.com/livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Life Changing Magic of Tidying Up by Marie Kondo The Lazy Genius Way by Kendra Adachi The Feel Good Effect by Robyn Conley Downs Atomic Habits by James Clear Cozy Minimalist Home and Welcome Home by Myquillyn Smith

This week on Live Well Anyway, host MacKenzie Koppa chats with podcaster and author Sarah Bragg about her new book A Mother's Guide to Raising Herself. As veteran podcasters, Sarah and MacKenzie talk about how podcasting has changed and how they both shifted the direction of their platforms. Then they dive into the content of Sarah's book and all things motherhood and personal growth, as well as Sarah's different feelings writing this book as opposed to her first one. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Surviving Sarah the Podcast SarahBragg.com Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Taylor Swift - Lover Leon Bridges What About Bob?

Today's episode of Live Well Anyway with MacKenzie Koppa we are chatting all things back to school planning, preparation, and productivity. She shares some favorite tips and tricks for planning for a new school year, as well as some favorite products and routines that have helped her family keep the back to school stress to a minimum. To get in on an even deeper dive version of this content, join the Live Well Together Patreon Community where MacKenzie is hashing out the details during August. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Christian Mingle- Visit christianmingle.com/livewell to find out more about how Christian Mingle can help you navigate online dating. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Kindle Paperwhite Cozy Minimalist Home by Myquillyn Smith MacKenzie's Back to School 2021 List

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks with Ann Eldore and Stephanie Getman Gronholz of Sandra's Studio of Dance. Ann and Stephanie are local business women who now run the ballet studio that MacKenzie's daughters attend. They chat about the ballet teaching method they use at Sandra's Studio, the importance of exams for dancers and teachers, how Stephanie and Ann decided to take on running the studio, and more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Sandra's Studio of Dance Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group The Daily Stoic WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout Christian Mingle- Visit christianmingle.com/livewell to find out more about how Christian Mingle can help you navigate online dating. Plan to Eat- Get a FREE 60-Day Trial when you join at plantoeat.com/lovely. Hooked on Phonics- Visit hookedonphonics.com/livewell and get your first month for just $1 SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! The Royal Tennanbaums The Sound of Music

On the Live Well Anyway podcast this week, host MacKenzie Koppa talks about what it is like to be a work at home mom during the summer months with all the kids home. She shares about her current life and what is working for her and her family. Hopefully, even if you don't work from home or have kids in the same age range, some of her tips will be applicable to you as well! Some of the ideas MacKenzie shares include: involving the kids in deciding on their own daily routines, empowering them to make their own healthy food choices, and getting engaging learning materials for her kids to use throughout the summer. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED BulletJournal.com Trello Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code LIVEWELL Hooked on Phonics- Visit hookedonphonics.com/livewell and get your first month for just $1 Natori- Get 15% OFF your order at natori.com when you use promo code LIVE at checkout Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Brain Quest Summer Workbooks Subscription Boxes

This week on the Live Well Anyway podcast, host MacKenzie Koppa gives some tips and tricks for making your life a little easier this summer by automating more things around your home. Also, she shares her secrets for making the most of Amazon Prime Day which is coming up next week! Her ideas and hacks include: using a meal planning service, delegating chores to kids, using smart home technology to save time and energy, saving on subscription boxes on Amazon, and more. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Plan to Eat- Get your free 60-day trial at plantoeat.com/lovely. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Ember Mug- First time customers can use code LIVEWELL to get 10% OFF your order of $129 or more at ember.com SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! InstantPot Echo Dot Smart Lights Nest Thermostat The Rabbit Who Wants to Fall Asleep Smart Plug Ring Doorbell Kindle Readers Subscription Boxes

This week on the Live Well Anyway podcast, host MacKenzie Koppa shares some of her best tips and tricks for planning to enjoy your summer as much as possible. If you want to go more in depth on this topic, join the Live Well Anyway community on Patreon. Some of the methods and ideas she talks about today are the following: doing a brain dump, creating a summer bucket list, thinking about changing routines, evaluating your time, and actually creating your plan. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gravity Blankets- Go to GravityBlankets.com and use promo code LIVEWELL to get 20% off your order. BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, MacKenzie Koppa and Chelle Bruzas have a fun conversation about the some of the things they've been enjoying doing with their families this spring. MacKenzie talks about finding joy in her plants and flowers and in beautifying her outdoor spaces. She also shares a little about the delight of new friendships and the healing that is going on in her family. Chelle talks about the fun of playing pickleball with her family and the value of doing things other people in her family want to do. They also have a little book chat and hint at some of the things they are looking forward to heading into summer. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Ember- First time customers can use code LIVEWELL to get 10% OFF your order of $129 or more at ember.com Feelings Spinner- Get 20% off your order by going to FeelingsSpinner.com and using code LIVEWELL Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Do You Really Know Your Family? Twister Finding Freedom by Erin French The Dearly Beloved by Cara Wall A Tree Grows in Brooklyn by Betty Smith The Book Woman of Troublesome Creek by Kim Michele Richardson My Dear Hamilton by Stephanie Dray and Laura Kamoie America's First Daughter by Stephanie Dray and Laura Kamoie

On Live Well Anyway this week, podcast host MacKenzie Koppa chats with her chiropractor, Dr. Michelle Snyder. Dr. Michelle talks a little about the difference between holistic chiropractic care and traditional chiropractic treatment. MacKenzie shares some of her experiences with chiropractic, specifically how it helped during her pregnancies. She asks Dr. Michelle how she became a chiropractor after starting out her career in ophthalmology. Dr. Michelle also describes specific forms of treatment that help her patients heal and reach optimum health for their own unique bodies. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Dr. Michelle Snyder at Audobon Park Chiropractic Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Feelings Spinner- Get 20% off your order by going to FeelingsSpinner.com and using code LIVEWELL. Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on Live Well Anyway, MacKenzie Koppa and Katie Duckett talk all things Mother's Day, from the good and sweet to the funny and just downright disappointing. They share some of their favorite memories from their own memories, as well as some fun audience stories submitted via Instagram. They also talk about ways to make our own mothers feel loved now that we are adult children. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gravity Blankets- Go to GravityBlankets.com and use promo code LIVEWELL to get 15$ off your order. iWi Life- Save 30% off your first purchase by going to iwilife.com/livewell and use promo code LIVEWELL Feelings Spinner- Get 20% off your order by going to FeelingsSpinner.com and using code LIVEWELL SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Coco and Eve Self-Tanner Products

On Live Well Anyway this week, host MacKenzie Koppa chats with her dearest friends, Chelle Bruzas and Katie Duckett all about friendships and celebrating life together. They highlight each other's strengths in making others feel special and loved. They also share how they look out for each other and have both freedom and healthy boundaries within their friendship. Chelle points out how having friends pour into you more, it takes some pressure off your spouse and children. And speaking of those important people, be sure to become a Patreon supporter right now to get access to exclusive content to help your family give you a great Mother's Day! JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- Go to Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit. Bulldog Yoga- Try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month. BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today's episode of the Live Well Anyway podcast, host MacKenzie Koppa chats with Katie Duckett all about being a mom to teen boys. Katie talks about how she struggled early on in her mothering journey to learn how to relate to and nurture her boys. MacKenzie shares how connecting with her oldest son's interests and creativity was so important to her. They talk about letting their boys experience different life experiences and skills to find out who they are and what they want to do in life. Another big topic they discuss is giving teen boys some independence and space to stretch their wings a little bit. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month Hello Fresh- visit HelloFresh.com/livewell12 and use promo code LIVEWELL12 for 12 Free meals and free shipping Apostrophe- visit Apostrophe.com/LIVEWELL and click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

This week on the Live Well Anyway podcast, host MacKenzie Koppa talks all things tracking, what that means, why you should track in the first place, what kinds of things you can track…and so much more! In this episode she gives you tips and pointers for how and why to track, plus her favorite tools to do just that. Some of MacKenzie's favorite things to track are the following: books she is reading, what she is watching, her relationships with friends and family, her health and what she is eating, and her monthly cycle. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Goal Digger Podcast Episode with Kate Northrup Goad Digger Podcast Episode on Periods Clue App Moody App WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling. Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Do Less by Kate Northrup

On today's episode of the Live Well Anyway podcast, MacKenzie Koppa and Katie Duckett are back with a conversation that circles back to the ideas of flour and flower therapy introduced last spring. This episode is full of encouragement to reclaim the habits that bring you joy and fill your heart so that you can pour out to others more effectively. Katie and MacKenzie talk about holy habits, rhythms of rest, and embracing the unexpected joys. MacKenzie shares how flowers and greenery came to be so life-giving to her over the last year. Katie talks about her deep love of baking, as well as how making some changes to their home has brought back her peace of mind. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Last year's Flour and Flower Therapy episodes, Part 1 and Part 2 Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Follow Katie on Instagram @katiemduckett Sign up for Katie's newsletter “Moving Into Light” Katie's website is KatieDuckett.com Live Well Anyway Facebook Group Humpday Dough on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Bulldog Yoga- try FREE for 30 days at bulldogonline.com and use code LIVEWELL for and additional 50% OFF your first paid month Hello Fresh- visit HelloFresh.com/livewell12 and use promo code LIVEWELL12 for 12 Free meals and free shipping Gemmist- go to Gemmist.com and enter LIVEWELL at checkout for 20% Off with free 2-day shipping SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today's episode of the Live Well Anyway podcast, MacKenzie Koppa and Chelle Bruzas have a lighthearted chat about what they are loving as we head into spring. MacKenzie talks about looking forward to flowers blooming, spring cleaning and organizing, and changing up indoor decor. Chelle shares about her “coffee dates with Jesus,” spending time outdoors, getting back into writing and figuring out gluten-free baking. She also talks about her excitement leading up to the Easter season after a long, hard year. They also chat about what they are currently reading and watching. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Blossom App Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit NuCalm- Go to livewellnucalm.com to get 50% OFF your 30-day subscription Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Our Spring Favorites Amazon List The Fountains of Silence by Ruta Sepetys Stars Over Sunset Boulevard by Susan Meissner American Royals II: Majesty by Katherine McGee The Royal We by Heather Cocks and Jessica Morgan Free Burma Rangers Men in Kilts

On Live Well Anyway this week, podcast host MacKenzie Koppa chats with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Hannah at hannahstwohands.com Call or text Hannah at 509-496-7900 Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order Acorn TV- try Acorn FREE for 30 days when you go to Acorn.tv and use promo code LIVEWELL BarberMom- Visit barbermom.com and use code LIVEWELL for $10 off a lifetime membership SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today's episode of the Live Well Anyway podcast, MacKenzie Koppa talks with Jackie Van Ruler, founder of the Mind Body Beauty Institute. She teaches about skin care and holistic health through the vehicle of facial massage. Jackie shares how she became interested in reflexology and skin care. She talks about the many benefits of gua sha and massage in releasing the myofascia, such as releasing lymph, reducing inflammation, and increasing healthy flow of fluids throughout the body. MacKenzie also brings up how our emotions and our bodies are interconnected and asks Jackie to address that a little bit. Finally, Jackie gives some practical tips on getting started with facial reflexology at home. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Jackie at jackievanruler.com Follow Jackie on Instagram @mindbodybeautyinstitute Subscribe to Jackie's YouTube Channel Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group Weston A. Price Wise Traditions Podcast Dr. Tommy John Podcast The Highwire with Del Bigtree The Model Health Show Lewis Howes' The School of Greatness Podcast WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling Apostrophe- visit Apostrophe.com/LIVEWELL, click Begin Visit, and use code LIVEWELL for $15 OFF your dermatology visit Ana Luisa- Go to analuisa.com/livewell to get 10% OFF your order SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!

On today's episode of the Live Well Anyway podcast, MacKenzie Koppa and her dear friend Chelle Bruzas are back to chat about the Enneagram. Picking where they left off last year, they are diving in to discuss types 4, 5, and 6. They share some of characteristics of each type, how to love these types well, and some famous people who can be identified as each type. MacKenzie and Chelle also share a little about how learning about the Enneagram has helped them in their family relationships and friendships. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Find Chelle on Instagram @chelle_bruzas Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Magic Spoon- MagicSpoon.com/LIVEWELL to order a variety pack, and use code LIVEWELL for $5 OFF NuCalm- Go to livewellnucalm.com to get 50% OFF your 30-day subscription Plan to Eat- Free 60-day trial when you visit plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!