Podcasts about Sounds Good

I was the guest poet and MC at a recent Wellington On a Plate event up in the Kapiti Coast: It was a ticketed event, and sold out, so I did not record the whole show to share, since that wouldn't be fair. But I did capture the opening poem, a cover — and thought it might be fun to share it here, as a “cover poem”. I might offer some more up over time.Here's the full text of it:Style is the answer to everything.A fresh way to approach a dull or dangerous thing.To do a dull thing with style is preferable to doing a dangerous thing without it.To do a dangerous thing with style is what I call art.Bullfighting can be an art.Boxing can be an art.Loving can be an art.Opening a can of sardines can be an art.Not many have style.Not many can keep style.I have seen dogs with more style than men,although not many dogs have style.Cats have it with abundance.When Hemingway put his brains to the wall with a shotgun,that was style.Or sometimes people give you style.Joan of Arc had style.John the Baptist.Jesus.Socrates.Caesar.García Lorca.I have met men in jail with style.I have met more men in jail with style than men out of jail.Style is the difference, a way of doing, a way of being done.Six herons standing quietly in a pool of water,or you, naked, walking out of the bathroom without seeing me.And if you'd like to hear old Buk read it, here you go:I also shared the playlist of music I made for the event. So if you missed that earlier, then see here:Hopefully some good ‘style' in those tunes…Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

Misery — a gateway for both of us, the film especially. But we're both fans of the book and the movie.A warning, we botched the sound on this one a bit — so definitely turn it all the way up!The podcast goes out on YouTube first and foremost — so we'd love you to like and subscribe over there.But also adding it here so you can find it on Substack, and your favourite podcast providers like Spotify if you just want the audio.Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

One shot continuous take for 1 hour and then repeated 9 more times. Towel with Crinkly crispy muffled crunch that actually sounds good and is like ocean waves in DreamLand #asmrNoTalking after the intro 0:00 Intro to Bubble Wrap Ocean Waves 0:59 1st Continuous Hour Bubble Wrap1:00:59 2nd Hour Hour Bubble Wrap 02:00:51 3rd Hour Hour Bubble Wrap 03:00:48 4th Hour Hour Bubble Wrap 04:00:44 5th Hour Hour Bubble Wrap 05:00:41 6th Hour Hour Bubble Wrap 06:00:37 7th Hour Hour Bubble Wrap 07:00:33 8th Hour Hour Bubble Wrap 08:00:30 9th Hour Hour Bubble Wrap 08:59:38 10th Hour Hour Bubble Wrap 0:00 Intro to Bubble Wrap Ocean Waves 0:59 1st Continuous Hour Bubble Wrap1:00:59 2nd Hour Hour Bubble Wrap 02:00:51 3rd Hour Hour Bubble Wrap 03:00:48 4th Hour Hour Bubble Wrap 04:00:44 5th Hour Hour Bubble Wrap 05:00:41 6th Hour Hour Bubble Wrap 06:00:37 7th Hour Hour Bubble Wrap 07:00:33 8th Hour Hour Bubble Wrap 08:00:30 9th Hour Hour Bubble Wrap 08:59:38 10th Hour Hour Bubble Wrap Welcome, Dreamer! I'm Bowman

The turntable is my alarm clock, it has this thing where you can program it, but it will only play one side of course, and it doesn't switch off after, so I wake up to a few lines by Tears For Fears, or a guitar solo by Lindsey Buckingham, but then I doze again and wake up to the train-rhythm of the needle just butting against the end groove and locked in a loop. I've named the rat Ben. After the song. And because there's just the two of us here, if you must know. Anyway, Ben has been quite useful in one way. He gets me out of bed. I'm up and off, always hopeful to not actually see Ben.I have the alarm set, and so does this mean I have routine? I mean it's the beginnings, right? It's dangerously close, right? It's a pretty good day to be alive too, we are using my car to get as much discounted beer as we can. The student rag posted some special offer, $5 off a dozen, but they forgot to do the limit per customer, or one coupon only or any of that fine print. So my mate Will has done a break-in on the office of the student magazine and got home down the hill with hundreds of copies; when they realised the mistake, they pulled them from circulation, but the store has to honour what they get. We've used a few between us over the last week or so, but today is the final day of the promotion and that fucking bottle store is not going to know what has hit it. We are going to pack beer so deep into the car we will be swimming in it. Will hands the vouchers out in the carpark and one by one, all eight of us go in with a trolley and come out with our arms out in front, boxes of beer heaving. I dialled up some student loan before we got down here for the 10am opening. It's gone straight in, and I'm all set to buy a dozen dozens. That seems the right amount. Should last me several days, at least. It makes each dozen only $10 instead of $15, that's a third off, so it's highly educational too. Packing the wagon is like a game of Tetris. And the guys are all gonna walk back home with me in charge of the precious cargo. I find a park near the town party-flat, and we carry up as many of the bricks of beer as we can in one go. We were gonna head back to finish the job, but just the first run up those stairs proves thirsty work, and besides, we've got enough piss up here now to last a week at least, so what's the harm in cracking a can or two, and anyway it's nearly lunchtime.Well one or two turns into eight or nine before too long, because Jase has this amazing idea for us to do 100 nips of beer in 100 minutes; basically you all get a shot glass and you set up a timer, or just watch the second-hand on the clock, and every 60 seconds you take a shot. A shot of beer is nothing, right? But you can keep drinking in-between times, so you've got a can or two on the go all the time, then you top up your shot every 45 or 50 seconds in anticipation. Tell you what, it fucking comes around quick after the first few. By 20 or 30 shots, we were all starting to feel it. Jase implemented this rule that you were not allowed to leave the room, so you have to hold your piss in and no spewing or anything. Just be a man basically. So we're sitting around this table in the kitchen pouring these shots and downing them and fuck me it starts to hit hard pretty quick. The game is over in less than two hours, and you get a mighty buzz on, all amber glow and lazily in love with what's left of the day. Daz has been visiting the whorehouse up the road. He's quite proud of it. We're all a bit blown away really, that it's even a thing. I mean, we know it's a thing, but you know, we didn't know we'd know someone who frequents the establishment. After his hundred shots, Daz is loose as fuck, and he just lifts his wallet out of his pocket and holds up this card. It says ‘Frequent Flyer: 50% Discount' — and underneath, on the all-pink card, it says, embossed, in italics in a slightly darker pink, The Pink Palace. I am thinking it's some cheap dessert restaurant, but Daz confirms, this is his “whorehouse card.” We're all a bit gobsmacked, but giggling.“Shall we go tonight?”“Um, sure,” I say, because someone has to say something. We've all just had our bluff called big time. Will is looking at the wall. Glen is looking at the beer-can ring he's fitted to his index finger. And John shrugs alongside me, as if it's no big deal. But it's a big deal. Ultimately we leave Daz to it. John saves the day, by mentioning that The Bleeding Hearts & Artists are playing a gig that night in the old warehouse. They're a collective from Dunedin, and I've never seen them.“Eh Daz, save us at least the 50% you get off from when you get off for another time okay!” It doesn't really make sense, but I've said it, and the room is deep enough in fizzed-up fake laughs that this is some knockout punch.Glen is such a fucking dick at the gig, trying to convince us all that the Bleeding Hearts & Artists are not very good. I angrily point out that that is the point. It's experimental, and improvisational, and you get what they serve on the night. And besides, there's absolute fucking heart and complete truth in what they actually give. But Glen is a jazz school dropout who has just enough theory to be good in theory, and knows too many chords to not be annoying. When he can't get his ideas over the line with me that we should all leave in protest, he starts petitioning the group. There's only four of us left in the crumpled-packet end of the evening, but Glen is bugging Will to do a walkout with him, and I have to jump in and say, “Look, fuck, just let those of us enjoying it enjoy it you fucking dick.” And as I say it, I'm thinking I'll probably be getting a call from Glen in the morning to hear all about his feelings on the matter. Yawn. “This is just pretentious shit,” Glen says over the band, but they finish their song, and the burst of applause dies down right as he finishes whisper-shouting ‘pretentious,' so a lot of people actually hear him yelling the word ‘shit.' And fuck it is hilarious. And he ducks down low. And I just let him suffer in that for a bit, until it becomes murky around who said it, and it looks like it could just as easily have been me — so of course we all leave. Speaking of leave, I stumble home up the long and grinding road, leaving the car in town, even with its precious cargo of everyone else's extra beer, and mine. I've got Paul Kelly on the discman, and I've got nothing much on my mind, except for the fact that his concert is coming up soon, and I should go, even if I have to go alone.I get in to my empty rat-nest, and thankgod Ben is away on business, or with his family quietly in the walls, or anywhere else. The turntable still whirring away, and I kinda like its ambience. The stick and click of the needle and arm knocking into that end-groove still. It's been going on 12 hours already, so what's a few more. I'm out. Face down, clothes on.I wake up to the phone ringing. Fucking Glen. Banging on about the dominant Phrygian mode in music, and how The Bleeding Hearts & Artists could take a cue from Paco de Lucia, and Yngwie Malmsteen, and Steve Vai, and Joe Satriani, and though I've heard of them all, I've really only listened to Vai and Satch, and really, that shit was best left at high school. I mean, fucking grow up. So I tell him I'm in a ‘Fridge-ian' mode and hope there's no real queue — meaning I want beer. Straight away. But this joke doesn't really pop across the phone. So I hang up, after telling him I'll be down the hill as soon as I can and we'll refrigerate what's left in the car. Nearly fifty steps up to the gang's flat, just the two of us carrying, so this time it's a few trips. But the rest of the beer is in the two fridges they have, with some extra boxes stacked to the side and ready to go. I've kept a half dozen of my dozens in the back of my car, under the passenger and driver's seats — for emergencies. But I don't need to tell the others that. That's for me to know, and the ambulance and cops to find out, and I snigger to myself and then have to pretend I'm thinking back to last night's big botch with Glen yelling out “Shit” right at the end of one of the best songs. “Holy shit that was embarrassing,” I add.“Yeah mate, but so was that band.”“Oh, fuck off!”“Hey, neither my comment nor their music was as embarrassing as a bunch of us sitting waiting for the whores to come down the stairs at the Pink Palace though, eh? We dodged a bullet there.”“Ha,” I say. Adding, “You hear from Daz at all yet?”“Only to tell me he punched his card.”“I don't get it,” I say.“Some men need pussy,” Glen states. “It makes them feel good about themselves. Like they've conquered something for the day — or, er, night. This is fucked up, but I reckon the ones that visit prostitutes the most never had proper relationships with their mums.”“Hmmm,” is about all I can say to that. And then, “I spoke to my mum last night.”“That's a weird fucking segue,” Glen spits. “I'm just trying to clear my name,” I say, laughing. But Glen doesn't laugh. Perhaps largely because he was with me the whole night, so knows I'm talking complete shit. I haven't talked to my mum in months, on account of how much money I've been chewing through. The student loan, the money they are sending to cover the rent. The petrol vouchers I sneakily cash in for a Cream Egg or Moro Bar, and then pocket the $18-19 in cash that comes back. And I have to write a letter! To the fucking bank manager…Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Sounds Good! ! This post is public so feel free to share it. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

Alexis Delvaque est Founding Engineer chez RockFi, où il pose les fondations techniques de toute l'infrastructure — et aujourd'hui, pilote la stratégie IA de la boîte.Fils d'une mère née en Amérique latine et d'un père prof de guitare normand, Alexis voulait être ingénieur du son. La vie en décide autrement. Il bifurque vers le web, découvre le code presque par hasard lors d'un projet à l'école HETIC, et n'en reviendra plus. Il enchaîne les stages en startups, dont Soundsgood, plateforme de curation musicale — un moyen de relier technique et passion musicale. Puis Qonto l'embauche parmi ses premiers employés. Il y restera sept ans.Chez Qonto, il touche à tout : mail transactionnel, core banking, transactions carte en temps réel — avec des contraintes de latence en millisecondes —, sécurité SCA, et finalement management d'une équipe KYB. Sept ans d'apprentissage continu, dans une scale-up qui lui apprend à voir grand et à construire solide.C'est Maxime, le futur CTO de RockFi et ami de longue date, qui l'embarque dans l'aventure en décembre 2023. Une soirée de Noël, une discussion, un feeling. Il dit oui.Chez RockFi, Alexis prend en charge l'infrastructure from scratch — serveurs, pipelines de données, connexions aux dizaines d'assureurs partenaires. Et aujourd'hui, il pousse toute la stratégie AI-first de la boîte : formation des équipes, agents, automatisation, stack Anthropic maison.Startup Mafia, c'est une émission qui plonge au cœur des startups et scale-ups à travers les parcours de celles et ceux qui les font grandir. Chaque saison met en lumière une entreprise de référence dans la Tech et se construit autour de 8 épisodes de 30 à 45 minutes. Au fil des conversations, 8 execs, dirigeants et talents clés de l'entreprise partagent leurs trajectoires, leurs choix, leurs échecs et tous leurs apprentissages dans leur aventure. Un format pensé pour valoriser les équipes, inspirer la communauté et raconter l'aventure startup de l'intérieur. Animé par Kamel Zeroual et Paul Terrasson Duvernon.

Not all coaching advice is created equal. In fact, some of the most popular ideas in the coaching and personal development world sound incredibly supportive on the surface, but may actually be keeping clients stuck. In this episode, Frank takes a closer look at several coaching approaches that are widely accepted, often well-intentioned, and commonly taught, yet can unintentionally reinforce fear, avoidance, emotional dependency, and stagnation rather than growth and transformation.As coaches, it's important to examine not only what we're helping clients achieve, but how we're helping them get there. Are we encouraging expansion or protection? Resilience or avoidance? Growth or comfort? Frank challenges listeners to think more critically about the questions they ask, the assumptions they make, and the messages they reinforce in their coaching conversations.Whether you're a new coach or have been coaching for years, this episode will encourage you to rethink some common coaching narratives and consider a different approach—one that helps clients build courage, self-trust, and the capacity to move forward even when growth feels uncomfortable. Sometimes the advice that sounds the kindest isn't the advice that creates the greatest transformation.To start a successful coaching business, visit ⁠www.thrivingcoachacademy.com⁠.

The regular Say The Thing open mic that I started just over a year ago features an opportunity for reading of all kinds - not just poetry. Though I'm often first up with a quick poem to get things going. I don't consider myself a reader there, just the MC. And I read something short to start the night so that the ice is broken; it means no one has to go first — first has just happened. And the first ‘true' reader of the night can say they went second. No nerves, or at least a reduction. That's the thinking.But I've wanted to read an essay for a while — I have in the past read prose, including short stories and micro fiction. This essay was written a year ago or just over, early 2025 I believe. And it is about my old life as a hockey player, and the time when I clearly felt that coming to an end.If you'd prefer to read it, or wish to read along — it's here in text form:Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Start writing today. Use the button below to create a Substack of your ownThanks for reading Sounds Good! ! This post is public so feel free to share it. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

Last night, Monday, June 22, I was invited out to be a guest reader at the celebration of Flash Fiction Day. There's a competition and short-listed entrants (and some long-listed one) read their entries. There's also some guests reading from their own published work — even if they weren't part of the competition.I debuted a brand new piece that I wrote specifically for this reading. It's called And What's Wrong With That? I'd like To Know. And you can listen to it right here.Here's the text if you'd like to read along, or read it as a text-story only: I guess I'm pretty normal really. I mean I like to drive around roundabouts dozens of times. I like to have tea and coffee in the same cup. At the same time. One pill makes you larger. And one pill makes you smaller, right? The ones my mother gave me didn't do anything at all, but that's because they were placebos the doctor ordered. I started in on an apple each day after I found that out. What else though? Um, I like to dance like no one is watching. And the way I manage that best is once a week or so I'll be in the elevator and stop it somewhere between the 12th floor and the first, and then I'll put my headphones in and just really get going, locking in with the bass line from Silly Love Songs. Ah, Wings, what a band? I wonder if the singer ever did anything else. I can listen to that song ten times in a row. Which is one way to kill an hour. Another would be with a knife in its side while you held its neck back, I spose. But yeah, nothing out of the ordinary for me really. I like to read hardback books about Spina Bifida and I try to keep up with my taxidermy correspondence course. Which is getting harder these days with the cost of couriers..and the boxes getting bigger. And it can be hard to find low-flying birds to kick out of the sky, or rabbits to run over second time around. Still, swings and roundabouts eh. Sometimes I put a packet of biscuits out for the mice. I dot them around the room, space each biscuit a few inches apart — those ones with the sugar on top. It means we can all live together, but they won't come into the middle of the room and disturb me from watching the cricket. I keep a close watch, though I doubt he'll move. The glass has been over him for months now. And nothing. Silence. So I'll probably stop reading the Iliad aloud. I mean it's all Greek to me, anyway. But what about you? What are you into? And what would be your idea of something to do to make a great first date?Thanks for reading Sounds Good! ! This post is public so feel free to share it.Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

Something I've been mulling for a wee while…how to do my old podcast again, but make it (kinda) new. And I think I've landed on it. And I'm going to start recording and sharing new episodes — here first and with/as video. (There'll be the option to just listen to it as an audio clip if that's how you prefer your pods).It will still go out under the Sweetman Podcast label — and be tied to the RSS feed. So you can get it where you've been getting it. And if you're already subscribed on a particular platform or will appear there.But it's not going to be how I used to do it. It's got a new style, and a new focus.The video here above explains…Let me know what you think? And who you might like to hear from? And if you'll be keen to tune in? Etc.Thanks for reading Sounds Good! ! This post is public so feel free to share it. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

I'm always in motion, but I'm not going anywhere. I'm still the opposite of Ben when I think about it. He's everywhere and all at once, and so busy, and the scurrying barely stops. I mean, I almost wonder if Ben is real when I stop to think about it. I never see him. I feel like I imagine I hear him as much as actually hearing him, but yeah, the proof of him was definitely on display for a time. And the echo of him sure seems real. I feel like he and I have worked a pretty good system on this place now too — he's probably more likely to be fully enjoying the run of the joint when I'm out. So I'm trying to go out more. But I also know I'm going nowhere very quickly.Bought a copy of Gravity's Rainbow from a secondhand store, and I take it with me most places. It's good. I mean, I am reading it, I do like it, I do get it, and all that. But it's also a book most people you meet have no fucking idea about, or the idea they have is it's too big for them, so I am able to bullshit about it with just about anyone. It's the Ulysses for Generation X. Basically. I must remember to tell a bunch of people that, and with the conviction that's my own idea too.Hannah was in my dream last night. And I've had the dream before. About once a week I'd say at present. I run to her at the tree. I get there in time, but I call her Anna, she shakes her head as if to say that's not her name, so the query cannot be for her. And I wake with her in the air, the rope around her neck. It's got me drinking breakfast beers, at least when I have leftovers. I shouldn't drink before lunchtime, or even before dinner time, but at least I'm too embarrassed to take my car anywhere, so I'm not in danger of driving again. Instead I load up my Discman with this great new album, Rocket by Primitive Radio Gods. No one knows it, which is exactly why I love it. At best, people seem to know the single, Standing Outside a Broken Phone Booth with Money In My Hand. Feels like a metaphor to me. Or just a scene I'm constantly walking right through. I first heard it in the movie Cable Guy, and it was perfect, if not that noticeable to many. But how could you not notice and love that song when it's riding on a sample of B.B. King's How Blue Can You Get? Only thing about relentlessly listening to this song is it's not all that great for my mood. I start thinking about whether I'm gonna bump into Joolz, or Anna for that matter. Or that fucking girl that was with Esther and Liz. I mean I don't think she knows I even exist, but yeah, I would say something now. I know I could. I'd ask her about Gravity's Rainbow. Show her my book, which is so well-thumbed. Could even make out it was new to me, and it's my constant re-reading that's made it look all old and nearly ruined. Slick. I'm'a do that for sure. Will and Glen want me to go record shopping with them, so I walk along with my Primitive Radio Gods, and I listen to Phone Booth three times, then skip it forward to Who Say, which is basically a different band, even though it's actually the same one guy making all of the music. Sounds like Supergroove or something. I like it. But I'm telling myself I love it, just so I can have something no one else holds on to. Album of the Year I'm deciding. No one will pick this. But I am. Inside the store, Will's got all these old prog-rock records for a buck each, Genesis and King Crimson and CAN. He holds them up one by one, for me to say yes or no to.The Lamb Lies Down On Broadway. Genesis. “Yes.”In The Court of the Crimson King. King Crimson. “Yes.”Tago Mago. CAN. “Yes.”Tales From Topographic Oceans. By the band Yes. “No.”Well it gets a laugh from Glen. But then, “You're a fucking snob, Jimmy. Wannabe fucking snob.”“I'm not a snob, I just think Yes is the fucking pits. And Jon Anderson sounds like a frog. I mean, fuckssake, if you're gonna buy that you might as well buy a Rush album.”“They're only a buck,” Will says. “So I think I'll just get it anyway, eh.”“Fine. What would I know,” I say. “Indeed”, Glen says”. And he's laughing.“Well,” I say, “I would know that if you're going to get anything from 1973, it better not be a fucking Yes record, and it absolutely should be a Thomas Pynchon novel.” I'm reaching for Rainbow from my backpack, and Will has his hand reverse-cupped across his forehead. Glen is just laughing even harder. “Fuck up about that fucking book,” Glen adds. “Just because you can't read,” I say.“I can read a room though,” Glen bats straight back. Can't lie. This lands. I think he can even see that I'm wounded. Slightly. “Fuck man,” I'm searching, buying time. “Fucking hell you dick, I mean shit, my fucking girlfriend killed herself.”“Oh yeah,” Glen says. “But do you need to tell everyone you meet this instantly. And also, where is the evidence of this mate? I mean, tragic fucking story, but seriously, it's like you kinda turned it on to suit, there's no photos of you, no one to back you up on this. I am not saying it's not sad as hell. It is. But there's a weird angle too, if you're grafting yourself to the story a little more than is true.”“Cunt!” I had nothing. That was it. I walked straight out of the store, and straight into Joolz. Head down, and angry. Me, that is. I just ploughed into her, and of course, I say sorry. She looks up, deer frozen for a second. “Joolz!” I say. She pulls free from my very loose grip, my hands on her shoulders, apologising, gently holding her to make sure she's steady. But nah. She's having none of this. She shakes her head, as if I've got the wrong person, puts her head down and walks fast. I take three steps after her then stop. “Bitch,” I shout. And then instantly feel like a fucking dick. At the bar, I'm lining up a beer and a bourbon. Americans call it a Boilermaker. I call it necessary. I hit most of the beer in one big slug. Then down the shot. Then back to neck the end of the beer. How is this happening to me. Why am I going everywhere and nowhere all at once and never? How am I the rocket falling in my own story? “You look glum?”“Thanks,” I say. “At least I'm doing something right, I suppose. Like, I feel like I should look glum.”I know she's paid to talk to me, but still. The barmaid says, “What's that book you got there? Is that gonna cheer you up, or is that what's making you sad? It looks,” she pauses, “huge!”It's on the tip of my tongue to say thanks for noticing, but I'd only fuck it up. “Gravity's Rainbow by Thomas Pynchon,” I say. No insight, no joke, no nothing. Just title and author. “Oh, I've heard of that,” she says. And I don't believe her. “Want another combo,” she adds, gesturing to the two glasses. “Tell me about the book,” and she's already turning her back to refill the bourbon shot.“It's pretty dense, right. But it has a real humour to it, also a real metaphysical fatalism.”“A meta-what-now?”“If they get you asking the wrong questions, then they don't have to worry about the answers.”“So that's a wrong question then?”“No no, sorry, that's pretty much a line from the book. I mean not verbatim, but close to it.”“So you're a sad guy, but a smart guy. Reckon you can actually explain to me what the book is about there, smart guy?”“Classic paranoid countercultural stuff, high brow, low brow, the works. It's a book about everything. And nothing.”“Well,” she says, putting the pint down next to the shot of bourbon, “It should really be called Rainbow's Gravity shouldn't it? I mean that's the pot of gold weighing it down, eh?”“Oh my fucking god. It's about rockets. That's the space rocket's arc. The rainbow. It's a metaphor. It's not really about density. The only density in the book is what you're bringing to it. And it sounds like you're bringing a lot!” As soon as I've said it, I think about how I botched every aspect of that. I'm a boring, rude cunt, and I cannot flirt. What the fuck was that?“Hey, sad cunt? Drink your drinks and fuck off, okay?”“Look, my girlfriend, she, um, she ah she took her life…”“Is that because the only other option was having you being a patronising jerk to her? I don't believe you. And I'm not going to serve you. You're done. Finish that and piss right off okay. And I'll tell my partner about you. So fucking watch it.”The bourbon goes down easily and immediately, but I take one swig of the beer and it just feels off. Not the actual taste, but I can't be here. I push the stool back, and it clatters to the floor, my feet vaguely caught in it, I nearly lose my balance. “Get walking there, class act,” the barmaid serves a different kind of shot. “Look, I'm sorry,” I say. And I'm already walking.“You sure are,” she says. All but spitting the words at my back. I've turned and walked, and I'm not looking back. I stand outside and count the coins from my pocket into my hand, and then back into the other hand. I take the Primitive Radio Gods CD out from the Discman and file it in the case, and put it back in my bag, and grab Natalie Merchant's Tigerlily. I can't hear that Broken Phone Booth song again anytime soon. I'm basically standing there as if I'm in the song. As if the song is me. My life. My mood. The sum of it all. And I need to keep moving. I kick at nothing, as I walk the streets wondering where to go. And yeah, I skip straight to Carnival.Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Sounds Good! ! This post is public so feel free to share it.Start writing today. Use the button below to create a Substack of your own Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric get to the factions that were missing better Combat Patrols this edition and do the unthinkable: They build better combat patrols! Now you might be thinking: "Man, these episodes must be so much work! They have to look at what is available, if the sprues can be split, think about the price, the themes, what has been done already, deal with snarky comments, blame Berilio for any editing mistakes…" and you are correct, but you are neglecting a huge, maybe the most important, part of this show: The episode title. How am I supposed to one up the simple but effective "Building Better Combat Patrols"? I have to either keep adding stuff to the title or keep changing the adjective. Have you googled "adjectives that start with B"? There aren't many that are good, I basically gave up on them. "Perfect" was already used. What is left? Flawless? Ideal? Soon we will be descending to second category adjectives, like stellar, superb (which I think should be spelled suberb) and phenomenal. If this series never comes back now you know the real reason.    SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   00:00 Hello and Welcome 01:09 The Menu for Today 03:39 Adeptus Custodes 07:58 Chaos Daemons - Khrone 11:26 Drukhari 19:01 Genestealer Cults 27:01 Chaos Space Marines 34:01 Blood Angels 41:39 Sounds Good 45:12 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric get to the factions that were missing better Combat Patrols this edition and do the unthinkable: They build better combat patrols! Now you might be thinking: "Man, these episodes must be so much work! They have to look at what is available, if the sprues can be split, think about the price, the themes, what has been done already, deal with snarky comments, blame Berilio for any editing mistakes…" and you are correct, but you are neglecting a huge, maybe the most important, part of this show: The episode title. How am I supposed to one up the simple but effective "Building Better Combat Patrols"? I have to either keep adding stuff to the title or keep changing the adjective. Have you googled "adjectives that start with B"? There aren't many that are good, I basically gave up on them. "Perfect" was already used. What is left? Flawless? Ideal? Soon we will be descending to second category adjectives, like stellar, superb (which I think should be spelled suberb) and phenomenal. If this series never comes back now you know the real reason.    SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   00:00 Hello and Welcome 01:09 The Menu for Today 03:39 Adeptus Custodes 07:58 Chaos Daemons - Khrone 11:26 Drukhari 19:01 Genestealer Cults 27:01 Chaos Space Marines 34:01 Blood Angels 41:39 Sounds Good 45:12 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Jason Kidd and the Dallas Mavericks have mutually parted ways yesterday. Have the Orlando Magic found the coach of the future now that Jason Kidd is on the Market, One problem does Jason Kidd want to coach anymore? We hear from the movers and shakers in the sports world with a mid week Mic'd Up! Our favorite NBA analyst from Rotowire.com Nick Whalen, and Owner of the UFL Mike Repole joins Game On!

Here we are with our first-recorded podcast of 2026, and our second episode shared for the year. It's time we got a move on, but thanks for sticking with us. We had a big one here! IT — very much the most popular and influential of King's books, thanks especially to the recent movies and their dominance and popularity.So we explore the book, the films, the music for those films, and the influence of all of it. This, after all, is the story that gives our podcast its name.The podcast goes out on YouTube first and foremost — so we'd love you to like and subscribe over there.But also adding it here so you can find it on Substack, and your favourite podcast providers like Spotify if you just want the audio.Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

Welcome back to SURFACE NOISE — the show of record, talking records. Join the panel as we dive into the latest current events across the vinyl record collecting world, break down hot topics shaping the hobby today, and share real-world perspectives from collectors who live this culture every day. In the current events segment, we hit on: (1) The loss of a producer who made early Aerosmith, Cheap Trick, and solo John Lennon records sound great (Jack Douglas) (2) The Beach Boys - "Pet Sounds" One Step (DSS) is ready to ship. Is the "hype train" in full effect, making us itch with FOMO? (3) The official news of "Chad Fest" - The 40th Anniversary Celebration of Acoustic Sounds has landed. What do we think of the news, the pricing, and the vinyl fellowship in store direct from Salina, KS Oct 15-18th? From there the guys discuss an often misunderstood myth about vinyl - that everything on vinyl automatically sounds better....or warmer...or worth it. We dig into some of the real recipe for a good sounding record, regardless of the format it's released on, including the continued return of CD's (they are back, BAYBAY). Why do some other forms of physical media sound better to us (calling all cassette fans, 8-track collections, and even reel-to-reel enthusiasts) also outperform their vinyl counterparts? From vinyl trends, market shifts, pressing quality, record store culture, Discogs debates, audiophile upgrades, concert memories, rare finds, collecting strategies, and everything in between — no topic is off limits on SURFACE NOISE - the show that aims to inform, entertain, and even complain. Taste the rainbow!   ⏬⏬⏬⏬   For more on host Concert Buddie: https://www.youtube.com/@ConcertBuddie https://concertbuddie.com IG: @concertbuddie   For more on Chris (Groove Seeker): https://www.youtube.com/@Groove_Seeker IG: @thegrooveseeker   For more on Jason Roxas: https://www.youtube.com/@JasonRoxas   For more information on Vinyl Community Podcasts: https://vinylcommunitypodcasts.com   . . . . Another handy piece to have in your record collector arsenal is the Spinz Vinyl app, courtesy of our old friend Jason "Spinz Vinyl" - step up your collecting game by downloading his app (and take your Discogs experience to another level) all in pursuit of vinyl glory - here: https://apps.apple.com/us/app/spinz-vinyl-record-scanner/id6758249212   Don't forget to visit FOTS (friends of the show) Vinyl Storage Solutions for the BEST sleeves to protect your best records (and your worst). Save 10% using the code(s) below: VCP10  

Well, it was time to host the second “Say The Thing” of 2026. We had a strong card of about 20 readers of poetry, stories, and essays at MEOW — and as the host and MC I decided to read a couple of new poems as part of my intro to the event — that way no one feels they're being forced to go first; our ‘first' real reader of the night can technically say they went second. The ice is broken. That's the idea.Anyway, above you'll hear the audio of two poems I wrote this week, and shared here recently. The brand new Olfactory: And the almost brand new ode to mixtapes, C-90:So if you'd like to read the text instead, or along with the audio it's there above in both cases. Hope you enjoy.Such a great night. Wonderful turnout for Say The Thing: Come along next month if you're in Wellington. Last Wednesday in May, 7.30pm at MEOW, sign up on the night from 7pm. Thanks for reading Sounds Good! ! This post is public so feel free to share it.Sounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

In this episode, we're diving headfirst into what we call “Fantasy Land Management”—the world where habitat strategies sound great on paper, circulate heavily online, and get repeated often… but fall apart when applied on real ground. Too many landowners are making decisions based on secondhand opinions, outdated practices, or “highlight reel” results without ever questioning if those approaches actually fit their property, region, or goals. The result? Wasted time, wasted money, and in some cases, habitat that's worse than where they started. We break down some of the most common false ideas in land management—things like over-prioritizing food plots, misunderstanding cover, blindly copying what works in other states, or assuming more work always equals better results. Just because something is popular doesn't mean it's effective. This episode is about cutting through the noise and getting back to principles that actually matter: observation, context, and outcomes. Good management isn't built on trends—it's built on understanding your land, your limitations, and the wildlife you're trying to support. If you've ever felt like you're chasing results that never quite show up, this conversation will help reset your approach and refocus your efforts where they actually count.

I haven't done a video for a while — so here are six poems from the last year or so, read out by me in a one-take video. I'll link to the poems as they originally appeared here for those that want to read them instead, or as well…1. /2. / 3. / 4. /5. /6. /And next Wednesday, April 29, it's Say The Thing — the monthly open mic. I'll do a seperate post about it, but save the date, and if you're in Welly come along, KOHA entry, which we donate to charity. 7pm sign up. 7.30 start. MEOW, Edward St, Wgtn.Start writing today. Use the button below to create a Substack of your ownSounds Good! is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading Sounds Good! ! This post is public so feel free to share it. Get full access to Sounds Good! at simonsweetman.substack.com/subscribe

Tennessee could get about $1 billion to invest in its rural health care over the next five years. Gov. Bill Lee and his administration are drumming up excitement for the plan, which they say is an opportunity to rebuild the state's broken rural health infrastructure.But some critics are worried there may be strings attached.On today's episode of This Is Nashville, our Healthcare Hollow series continues. We're sorting through the good, the bad and the unknown in this moment of rural health transformation.Guests:Arielle Zionts, rural health correspondent, KFF Health NewsJacy Warrell, chief executive officer of the Rural Health Transformation FundJessica Snowden, pediatric infectious disease pediatrician and vice chancellor for research, University of Tennessee Health Science CenterThis episode is part of our Healthcare Hollow series, made possible, in part, by the NIHCM Foundation.

    MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric talk about being on Adepticon 2026 for the 11th Edition Reveal. Tune in to find out everything about  avoiding the Lord of the Rings section and meeting with fans and other content creators while pretending not to be yourself!   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   TIMESTAMPS: 00:00 Hello and Welcome 01:24 Just Go 03:04 Hitting the Road and Dinner 06:36 Milwaukee 07:38 The Beginning 11:45 Live Show 14:17 Attempt Number 1 to make Brad and Eric Cringe 15:46 Full Steam Ahead 23:14 Exploring the Exibition Hall 27:20 Leaving for Dinner 28:50 Golden Daemon 36:16 Meeting People 38:46 Walking around the Tournament 41:10 No Hall was Safe  41:56 Wasting Precious Minutes from Important People 44:07 Avoiding the Lord of the Rings Area 45:29 A Bunch of Other Games 50:06 "I don't really play warhammer" 51:58 We Are Old 53:51 We still play Magic 56:17 Army Showcase 59:15 Planning Next Time 01:04:17 Adeptus Titanicus, Cosplay 01:06:20 The Patrons were right (about Horus Heresy) 01:08:25 Kitbash Dark Mech 01:08:47 Arcade 01:10:58 Hey There, Don't Be Scared 01:12:49 Sounds Good 01:14:56 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

  MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric talk about being on Adepticon 2026 for the 11th Edition Reveal. Tune in to find out everything about  avoiding the Lord of the Rings section and meeting with fans and other content creators while pretending not to be yourself!   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   TIMESTAMPS: 00:00 Hello and Welcome 01:24 Just Go 03:04 Hitting the Road and Dinner 06:36 Milwaukee 07:38 The Beginning 11:45 Live Show 14:17 Attempt Number 1 to make Brad and Eric Cringe 15:46 Full Steam Ahead 23:14 Exploring the Exhibition Hall 27:20 Leaving for Dinner 28:50 Golden Daemon 36:16 Meeting People 38:46 Walking around the Tournament 41:10 No Hall was Safe  41:56 Wasting Precious Minutes from Important People 44:07 Avoiding the Lord of the Rings Area 45:29 A Bunch of Other Games 50:06 "I don't really play warhammer" 51:58 We Are Old 53:51 We still play Magic 56:17 Army Showcase 59:15 Planning Next Time 01:04:17 Adeptus Titanicus, Cosplay 01:06:20 The Patrons were right (about Horus Heresy) 01:08:25 Kitbash Dark Mech 01:08:47 Arcade 01:10:58 Hey There, Don't Be Scared 01:12:49 Sounds Good 01:14:56 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY

Hey pals! Happy Monday night, happy podcast day. This is coming together quite late, so here's the headlines: the effects of loud noise in restaurants, an exploration of twin genetics, a question about Melania's presser, and a deep discussion about Louis Theroux's Inside the Manosphere. This episode's mistakes include: Michael being at a 6, and dropping. A winding route to some interesting chat. Missed opportunity for a new mic/Mike joke. Egregious factual inaccuracies. Use us as male role models, then like us on Facebook, follow us on Instagram, rate us on Apple Podcasts, and send your questions to deepfought@gmail.com.

Has your pursuit of food freedom has turned into a chaotic free for all that leaves you feeling more sluggish than supported? Many assume intuitive eating means eating whatever sounds good in the moment. Taste becomes the only guide. That idea often leads to confusion, especially for those trying to step away from diet culture and follow a non diet approach. In this episode, we explore what eating intuitively really looks like in practice. It is a blend of internal cues, emotions, and rational thought. When those three work together, you begin to build body intuition and a deeper sense of body respect. We talk about how mindful eating plays a role in this process and why it takes time to develop. You will hear how this approach creates space for both satisfaction and nourishing meals, without turning food into a new set of rules. This conversation focuses on: How gentle nutrition fits into this process without turning it into strict rules The role of nutrient dense foods in creating meals that support your energy and digestion How to balance cravings with awareness instead of relying on taste alone Ways to recognize patterns in your eating habits and body responses How emotional eating support helps you better understand your relationship with food Food neutrality becomes easier when you remove judgment and allow yourself to experiment. Over time, you stop labeling foods as good or bad and start making decisions based on what your body actually needs. Rebuilding trust with your body can feel challenging. This episode offers a grounded way to approach this work without turning it into another rigid system   Let's rebrand wellness together! Elizabeth, Tara & Maria   Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Episodes mentioned: Episode 94 - How Much Protein Do Women in Midlife Really Need? https://podcasts.apple.com/us/podcast/94-intuitive-eating-turns-into-intuitive-living-and/id1651744916?i=1000662482834

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All links and images can be found on CISO Series. This week's episode is hosted by me, David Spark, producer of CISO Series and Andy Ellis, principal of Duha. Joining us is Rebecca Harness, CISO, Deltek. In this episode: Let it fail The CIO seat is empty. Now what? Design for how people actually work "We found 23 issues. That'll be $15,000." Huge thanks to our sponsor, Strike48 Strike48 is the Agentic Log Intelligence Platform that actually puts AI agents to work, combining full log visibility with AI agents that investigate, detect, and respond 24/7. With pre-built agent clusters for security and a no-code agentic workflow builder, it's easy to get started. Learn more at strike48.com/security.

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric go through all the models available for Tyranids. EVERY. SINGLE. MODEL. Well… except Forge World because who buys Forge World am I right?   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   MENTIONED THIS EPISODE: Exploring Every Faction Playlist: https://www.youtube.com/playlist?list=PL-p4AUDNDTPZ8CgTNFqesitLD-9nu_ojC   TIMESTAMPS: 00:00 The Quickest Intro Ever, It's almost concerning 00:28 Summoning the Next Tyranid Model 01:54 The Swarm Lord 05:52 Old One Eye 09:44 Death Leaper 11:49 Hive Tyrant 14:21 Winged Hive Tyrant 15:05 Neurotyrant 16:41 Tervigon 17:54 Broodlord 19:24 Winged Tyranid Prime 20:53 Tyranid Prime with Whip 21:37 Parasite Of Mortrex 22:45 Hyperadapted Raveners 24:08 Termagants 26:31 Hormagaunts 27:24 Gargoyles 28:57 Neurogaunts 31:11 Tyranid Warriors 32:26 Zoanthropes 33:42 Neurolictor 35:24 Lictor 36:19 Raveners 36:57 Von Ryan's Leapers 37:24 Genestealers 39:02 Ripper Swarms 40:14 Biovore and Pyrovore 42:17 Sporemines 42:37 Barbgaunts 44:34 Hive Guard 45:27 Tyrant Guard 46:21 Venomthropes 47:21 Norn Emissary 49:01 Maleceptor 50:30 Mawloc 52:19 Trygun 54:31 Harpy 55:21 Hive Crone 55:49 Haruspex 57:15 Psychophage 58:41 Norn Assimilator 59:26 Carnifexes 01:01:10 Screamer-Killer 01:02:57 Toxicrene 01:04:18 Exocrine 01:06:10 Tyrannofex 01:08:00 Sporocyst and Mucolid Spores 01:08:26 Tyrannocyte 01:08:45 Sounds Good 01:09:53 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

MERCH: https://orchideight.com/collections/poorhammer TWITCH: https://www.twitch.tv/poorhammer PATREON: https://www.patreon.com/SolelySingleton   On this week's episode, Brad and Eric go through all the models available for Tyranids. EVERY. SINGLE. MODEL. Well… except Forge World because who buys Forge World am I right?   SHOW LINKS: Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social   MENTIONED THIS EPISODE: Exploring Every Faction Playlist: https://www.youtube.com/playlist?list=PL-p4AUDNDTPZ8CgTNFqesitLD-9nu_ojC   TIMESTAMPS: 00:00 The Quickest Intro Ever, It's almost concerning 00:28 Summoning the Next Tyranid Model 01:54 The Swarm Lord 05:52 Old One Eye 09:44 Death Leaper 11:49 Hive Tyrant 14:21 Winged Hive Tyrant 15:05 Neurotyrant 16:41 Tervigon 17:54 Broodlord 19:24 Winged Tyranid Prime 20:53 Tyranid Prime with Whip 21:37 Parasite Of Mortrex 22:45 Hyperadapted Raveners 24:08 Termagants 26:31 Hormagaunts 27:24 Gargoyles 28:57 Neurogaunts 31:11 Tyranid Warriors 32:26 Zoanthropes 33:42 Neurolictor 35:24 Lictor 36:19 Raveners 36:57 Von Ryan's Leapers 37:24 Genestealers 39:02 Ripper Swarms 40:14 Biovore and Pyrovore 42:17 Sporemines 42:37 Barbgaunts 44:34 Hive Guard 45:27 Tyrant Guard 46:21 Venomthropes 47:21 Norn Emissary 49:01 Maleceptor 50:30 Mawloc 52:19 Trygun 54:31 Harpy 55:21 Hive Crone 55:49 Haruspex 57:15 Psychophage 58:41 Norn Assimilator 59:26 Carnifexes 01:01:10 Screamer-Killer 01:02:57 Toxicrene 01:04:18 Exocrine 01:06:10 Tyrannofex 01:08:00 Sporocyst and Mucolid Spores 01:08:26 Tyrannocyte 01:08:45 Sounds Good 01:09:53 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

Live Recorded Set from VirtualDJ Radio ClubZone

HONDA HAS RELEASED THE SOUND OF THEIR 2026 MOTOR GOING THRU ALL EIGHT GEARS WHILST… MERCEDES GAVE US A GLIMPS AT HIGH RPM'S,  I MUST SAY….SOUNDS GOOD!! HE WHO ADAPTS QUICKLY TO THE NEW CAR WILL SUCCEED. RED BULL WITH MERCEDES ARE UNDER SCRUTINY OVER COMPRESSION RATIO'S ... AUTOSPORTS 50 DRIVERS LIST IS BIZARRE TO SAY THE LEAST… THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEK THE GIORGIO PIOLA INTERVIEW PART2. THANK YOU. Celebrating 75 Years of Formula 1 at the Pebble Beach Concours. To celebrate the 75th anniversary of Formula 1, the 2025 Pebble Beach Concours d'Elegance traced the full history of Formula racing — from cars representing its origins in Grand Prix racing through to cars on the starting grid today. The 1910 Benz 21/80 Prinz Heinrich Renn Wagon makes its way down Highway 1 on the Tour d'Elegance. Origins of Formula 1: Grand Prix 1906–1940 While the cars in this class were exhibited rather than judged, they were not at all static: two out of the seven cars participated in the Pebble Beach Tour d'Elegance. These cars included the 1910 Benz 21/80 Prinz Heinrich Renn Wagon and the 1927 Delage Type 15 S8 Grand Prix. This class demonstrated the elegance and attitude that came from these racing greats that played a role in the rise of Formula 1. 75th Anniversary of Formula 1: 1950-1973 class Restored in 2010 to its 1967 Watkins Glen specification, the 1967 Lotus 49 Formula 1 took First in Class for the 75th Anniversary of Formula 1: 1950 to 1973. Its engine, the Ford Cosworth DFV, became the most successful Formula 1 engine in history, winning 155 Grand Prix. This car also drove over the ramp a second time to receive the Tony Hulman Trophy, which is awarded to the most significant open wheel race car. Another standout moment for this class was the first American-built F1 race car, the 1960 Scarab Formula 1, in motion on the Tour d'Elegance.  

On this week's episode, Brad and Eric talk about… well, I can't really tell you the topic of this week, you see. It involves guns, it involves size and it involves the things i do with yo mama, but I can't really use the words without shooting myself in the foot, so you have to guess… or click and start watching to find out!   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Grading Every Faction Playlist: https://www.youtube.com/playlist?list=PL-p4AUDNDTPZPyMnEf1NHvRwb6DPOnj1M   TIMESTAMPS: 00:00 Hello and Welcome 01:51 Most common symptoms if you have a BFG 05:10 Our Model Student - Leagues of Votann 06:49 Adeptus Mechanicus 09:33 Adepta Sororitas 11:24 Adeptus Custodes 12:56 Astra Militarum 15:15 Grey Knights 17:04 Imperial Agents 18:32 Space Marines 19:54 Imperial Knights 21:13 Chaos Knights 21:49 Chaos Daemons 22:44 Chaos Space Marines 24:18 Death Guard 25:18 Emperor's Children 25:53 Thousand Sons 27:21 World Eaters 28:26 Aeldari 31:04 Harlequins 32:13 Drukhari 33:23 Genestealer Cults 36:04 Necrons 37:49 Orks 38:33 T'au Empire 40:33 Tyranids 42:32 Sounds Good 43:10 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

On this week's episode, Brad and Eric talk about… well, I can't really tell you the topic of this week, you see. It involves guns, it involves size and it involves the things i do with yo mama, but I can't really use the words without shooting myself in the foot, so you have to guess… or click and start watching to find out!   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: Grading Every Faction Playlist: https://www.youtube.com/playlist?list=PL-p4AUDNDTPZPyMnEf1NHvRwb6DPOnj1M   TIMESTAMPS: 00:00 Hello and Welcome 01:51 Most common symptoms if you have a BFG 05:10 Our Model Student - Leagues of Votann 06:49 Adeptus Mechanicus 09:33 Adepta Sororitas 11:24 Adeptus Custodes 12:56 Astra Militarum 15:15 Grey Knights 17:04 Imperial Agents 18:32 Space Marines 19:54 Imperial Knights 21:13 Chaos Knights 21:49 Chaos Daemons 22:44 Chaos Space Marines 24:18 Death Guard 25:18 Emperor's Children 25:53 Thousand Sons 27:21 World Eaters 28:26 Aeldari 31:04 Harlequins 32:13 Drukhari 33:23 Genestealer Cults 36:04 Necrons 37:49 Orks 38:33 T'au Empire 40:33 Tyranids 42:32 Sounds Good 43:10 Alright Audio Audience   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: "Night Out" by LiQWYD CC BY "Thursday & Snow (Reprise)" by Blank & Kytt CC BY "First Class" by Peyruis CC BY "Funky Souls" by Amaria CC BY  

"Great way to make people think you've known a name all along is to say it in the tone of Paul Rudd." David Samson joins us to continue our discussion on Tenet and why it falls into the not a good movie category. He also weighs in on why the Detroit Tigers would trade Tarik Skubal, the upcoming CBA negotiations in the WNBA, and Stephen Ross's unsuccessful reign as the owner of the Miami Dolphins. Plus, Amin issues an apology, and Zas tells us whether he's ever thought about taking that trip to Turkey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're diving into dinner dilemmas that hit close to home because even meal planning pros get stuck in ruts!Ever meal plan for "fantasy you" only to realize real you has karate, dance class, and zero energy? We've all been there. In this episode, we're tackling picky eaters and food sensitivities, breaking free from the same-five-recipes cycle, and making meal planning work with tiny kitchens and limited storage.Plus, we share our go-to hacks for when nothing sounds good.You'll walk away with practical strategies to keep dinner interesting without spending hours in the kitchen or breaking your budget. Because meal planning should make life easier, not harder.Learn more about our annual sale here: https://app.plantoeat.com/annual-sale/Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

AI Music sounds good and that's why it sucks, a new metalcore AI band setting off real bands, the word metalcore itself might even be a dirty word and I got a weird package in the mail.Don't forget to bang your head on the links belowTikTokhttps://www.tiktok.com/@jesealeeInstagramhttps://www.instagram.com/jesealee/YouTubehttps://youtube.com/@JeseaLeePodcast available on Spotify, YouTube, Apple Music and everywhere else you consume podcastsProduction by WhatTheGleeson Content Creation https://www.instagram.com/whatthegleesonTheme song by Michael Stoutengerhttps://open.spotify.com/artist/6LO5eGttpemsEdm5kixX10?si=pXW6AbohTWaFgHMdh3ZmzgSubscribe to my newsletter:https://jesealee.substack.com/Everything else:https://www.jesealee.com/

It's time once again for your favorite game—The One-Year Garage! This time we're back for one of the best automotive years imaginable: 1965, by special request of Sue Counselman from Vintage Underground. In addition to the crew's picks for their preferred sports car, family hauler, truck/4x4, daily driver, and wild card, we have Randy's hot take on the second-series GTO; a flippy-floppy driving video in Hawaii; Alex's ideal Eichler-dwelling 1965 self; what constitutes too many windshields; deep pulls from the Brits and Germans; a sobering trivia tidbit from Le Mans; Alfa Romeo naming conventions; Kardex friction, and (of course)...more!Links for things mentioned in this episode:4:04  Ferrari 250 GTO drive review. Does it still deserve its almost mythical status today? Harry's Garage on YouTube7:07 1965 Porsche 911 Coupe 5-Speed BaT listing9:44  1965 Shelby Mustang GT350 BaT listing10:49  Modified 1985 Ferrari 308 GTB and 1985 Mazda RX-7 Group B Rally Car BaT listings11:08 1965 Alfa Romeo GTA BaT search13:44 3.0L Busso V6-Powered 1972 Alfa Romeo Spider-R by Alfaholics BaT listing17:10  1965 Ford Falcon Ranchero Deluxe 289 4-Speed BaT listing22:22  6.0L-Powered 1965 Toyota Land Cruiser FJ45LV BaT listing25:00  1965 Buick Sport Wagon BaT listing25:40  413-Powered 1960 DeSoto Fireflite Hardtop BaT listing27:39  1965 Aston Martin DB5 Shooting Brake Reddit29:06  Mercedes-Benz Universal station wagon BaT feature30:38 1967 Mercedes Benz 230S Fintail Rally Car BaT listing33:31 1965 Jaguar XKE Series I 4.2 Coupe 5-Speed BaT listing34:35 1964 Shelby Cobra 289 BaT listing36:17  Sounds Good: 1965 Honda RA272 V12 BaT feature37:33  Alfa Romeo Giulia TZ and TZ2 FCA Heritage 39:08  1965 Pontiac GTO BaT search44:37  AJ Baime on Go Like Hell, The Arsenal of Democracy, and More BaT podcast episode45:10  1965 Alpine A110 BaT search46:00 1965 Alfa Romeo  Sprint Speciale BaT search46:37 1965  Land Rover Series IIA BaT search50:23 1965 Buick Riviera BaT search53:10  1965 Austin Mini Moke BaT search54:08 1965 Mercedes-Benz Coupe BaT searchGot suggestions for our next guest from the BaT community or One Year Garage episode? Let us know at podcast@bringatrailer.com!

“Kiku” is a Japanese word for listen. It is comprised of smaller characters that together, as my guest Haru Yamada puts it, “generate the secret alchemy of listening: an ear 耳 on the left and fourteen 十四 hearts 心 on the right …conjuring a person listening with the energy of fourteen hearts.” Think for a moment what it means to listen with the energy of fourteen hearts… Haru Yamada is a self-described global nomad and sociolinguist who loves thinking and writing about how people talk and listen across cultures. Her book, 聴くKIKU The Japanese Art of Good Listening was released in the UK in March 2025, and in the US in October 2025. You can find her Sounds Good writing on Substack at @haruyamada. Theme music by Sean Balick. ”Wahre” by Cloud Harbor via Blue Dot Sessions.

Crowder's honest reaction to the Miami Dolphins calling for a 'players only' meeting in Week 2 of the season.

Matt and Eric take a voyage home to the sly cat and mouse game between H.G. Wells and Jack the Ripper in 1970s San Francisco - in TIME AFTER TIME!

I want this podcast to actually sound like a podcast. Am I getting any closer? YouTube University is failing me. I would love your assistance.Thank you.

On this week's episode, Brad, Eric and Jen talk about the blue guys most beloved by Warhammer 40K players. No, not space marines. The T'au Empire. Why would they do that you ask? This is a patron-decided episode! Our patrons voted for a Book Club about the newest Elemental Council book, by Noah Van Nguyen and they nailed it! The book is very well written and the audiobook very well narrated. Tune in to find out everything we thought about the plot, lore and more! NOTE: NO SPOILERS UNTIL 36 MINUTES OF EPISODE.   POORHAMMER MERCH! https://orchideight.com/collections/poorhammer PATREON: https://www.patreon.com/SolelySingleton YOUTUBE: https://www.youtube.com/@thepoorhammerpodcast TWITCH: https://www.twitch.tv/poorhammer Website: https://poorhammer.libsyn.com/   RELATED TO THIS EPISODE: The Infinite and the Divine Book Club: https://www.youtube.com/watch?v=puQx2-n5KHg The Lion Book Review: https://www.youtube.com/watch?v=KNM7sAIFZrw The Fall of Cadia Book Club: https://www.youtube.com/watch?v=UWc1ss3JD84 Collecting T'au: https://www.youtube.com/watch?v=unaFDLa0lHk   TIMESTAMPS: 00:00 Hello and Welcome, How's it Going, Sounds Good 01:09 The Book is Great, go read it 04:45 Jen is our T'au Specialist 07:15 T'au Short Life Span  13:21 The Elemental Council 14:59 The Audiobook Quality 18:15 T'au Naming  System and the Caste System 22:27 T'au Lore Background 30:18 T'au Language 32:13 Being Trapped in your Caste 35:07 T'au Relationships 36:07 FROM NOW ON, SPOILER ALERT! 36:51 Book Structure and Characters 42:01 Character First Impressions: Kay, Earthcast Engineer 43:18 Character First Impression: Say, Aircast Pilot 44:45 Character First Impression: Orr, Water caste 45:15 Character First Impression: Sword Light, Sixes 46:07 Character First Impression: Yor'i 46:56 Character First Impression: Jules Rare and Ghodh 47:26 The Plot 51:22 Space Marines Circlejerk 56:51 Brad takes a free jab against Black Templars 58:01 Worldbuilding 59:36 The Slums 01:01:19 Caste Roles Overlapping 01:04:46 Relo 01:06:24 The T'au Extremist Unit 01:08:53 Jules Death 01:09:50 Meeting the Kroot 01:11:00 Votann, Kroot and the auxiliary perspective 01:15:31 Genestealer Cults Mention 01:16:08 The Big Reveal 01:20:06 The Greater Good and the Ethereals 01:23:44 T'au Finally Submitted his Homework 01:24:27 Plot Conclusion 01:27:10 The Timeline 01:28:48 How old are the kroot 01:30:24 Everything Goes Wrong in the T'au Base 01:32:04 Plot Hole? 01:35:25 Pacing 01:36:29 Fire, Earth, Water... that's enough 01:38:32 Fire, Earth, Water... and Chaos, that's better 01:40:50 Really good ending solution 01:42:20 Brad blames the editor. Classic. 01:45:12 The Greatest Line, The Greatest Character 01:46:42 Final Thoughts 01:48:33 Alright Audio Audience   Our Producers for JULY: 3D Frank Aetherion Collector of Gothic thighs Blizted_Brain Brad. Whoa. Looks like the blue one just got killed by the tank.  Eric. A blue got killed by their own tank, Man, I just had the Brandon Janky BrokenReaper45 Corvus DA' BUGGY BLEW UP! DrLace Fulgrim Pegged Me In The Back Of A Cracker Barrel Geeking off the Flintstone gummies GilgameshVS Jan Geisse Kiwifruitbird Le BloupBloup mistahsquiggems Mr Festastic #WheresMikesBaneblade Nj harlan Pizza00100 thatmoiety Tzeentch tricked me into participating in Bjorns wolf orgie, as the wolf. Tzeentchpleasemakemethewolfatthenextspacewolforgy VictorianBatman Wargame Simulator   Our Biggest Supporters: A Pulsating Ball of Pure Energy A Suspicious Looking Guy AbsoluteChad Addoxin Adrian Franke Alex Fuja Amdragon Amists Andreas Another hairy Sasquatch Ava Warrior Princess Bigs The Purple Necron Blubbles 180 Bobqer Carnuvex Christopher Gargagliano Chroma Veil Colin. 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Yanouri Aissa YouMaSePush Zach Campbell Zach Hoffman Zach Woudstra Zackary Stears Zak0321 Zalthulhu Zapdor Zeed Zenith ZoidTheCat Zudah   Contact Information: You can interact with Solely Singleton by joining the hosts on discord and Twitter to give input to improve the show. Feel free to email more detailed questions and suggestions to the show's email address.   Your Hosts: Brad (DrRuler) & Eric (OnekuoSora) Brad's Bsky: https://bsky.app/profile/drruler.bsky.social Eric's Bsky: https://bsky.app/profile/onekuosora.bsky.social Show Email: thepoorhammerpodcast@gmail.com Merch Website: http://www.poorhammer.com/ Edited by: Menino Berilio Show Mailing Address: PO Box 70893 Rochester Hills, MI 48307   Licensed Music Used By This Program: “Night Out” by LiQWYD CC BY “Thursday & Snow (Reprise)” by Blank & Kytt CC BY “First Class” by Peyruis CC BY “Funky Souls” by Amaria CC BY

Bill Frost (CityWeekly.net, X96 Radio From Hell) and Tommy Milagro (SlamWrestling.net) talk The Old Guard 2, Heads of State, The Sandman, Batman Ninja vs. Yakuza League, Sinners, Sharkfest 2025, R.I.P. Doctor Odyssey and Grosse Point Garden Society, The Bear S4, Ironheart, It's Always Sunny In Philadelphia, Stick, the inevitable Karen Read biopic, the re-comeback of Lisa Kudrow's The Comeback, Very Young Frankenstein, the Wind of Change Scorpions biopic that only covers the '80s (boo!), Bloodaxe, Poker Face, and more.Drinking: Mojitos made with Silver Rum from OFFICIAL TV Tan sponsor Sugar House Distillery.* Yell at us (or order a TV Tan T-shirt) @TVTanPodcast on Threads, Bluesky, Facebook, Instagram, or Gmail.* Rate us: Spotify, Apple Podcasts, YouTube Music, YouTube, Amazon Podcasts, Audible, etc. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tvtanpodcast.substack.com

It's Witness Wednesday! Todd Friel takes listeners to Georgia Tech today on Wretched Radio. Todd engages in thought-provoking conversations with several students, including a young man looking to pursue a career in research and development, a Catholic student who discusses the meaning of Easter, and two friends, exploring their beliefs and understanding of Christianity. Todd challenges them with questions about morality, the 10 Commandments, and the Gospel, encouraging them to reflect on their faith and the concept of salvation through Jesus Christ. Segment 1: • Grad student admits he's broken God's laws (lying, stealing, lust, disobedience). • Hopes his good works might offset guilt, but struggles to grasp grace alone. • Realizes salvation is not “Jesus makes up the difference” but “Jesus did it all.” Segment 2: • Catholic student says everyone is forgiven if they live a “good life.” • Admits to lying, lust, stealing music, and likely headed for hell by his own words. • Catholic student is presented with the full Gospel: not good works, but repentance and faith alone in Jesus. Segment 3: • Todd meets two friends who admit to breaking multiple commandments (lying, stealing, lust, anger). • They wrestle with the concept of justice: sin against an infinite God demands infinite punishment. • Todd clearly explains the Gospel as the only solution: Christ's full payment credited by grace alone. Segment 4: • One of the friends recalls prior conversation with Todd but still hasn't pursued the Bible or Gospel seriously. • The other friend admits failing God's standard but struggles with recognizing guilt fully. • Todd once again presents the Gospel in full: God's justice satisfied through Christ's substitutionary death. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!

Ari Meirov delves into Lamar Jackson's comments from Tuesday where he discussed the possibility of the Ravens signing Jaire Alexander & his brief comments on a contract extension. Ari also discusses Trey Smith reporting to Chiefs mandatory minicamp and whether the UFL can step-up their game in sending players to the NFL. Learn more about your ad choices. Visit megaphone.fm/adchoices

RFK Jr. wants to mandate nutrition education in every U.S. medical school—or else schools risk losing federal funding. On the surface, it sounds like a smart move. But as a Physician Assistant and Registered Dietitian, I'm here to tell you: it's not that simple.In this special Nutrition Newsroom episode, I break down what RFK got right, what he missed, and why nutrition education alone won't fix our broken system. I also share why dietitians are essential to the solution—and how we can better support both doctors and patients.If you're a clinician, dietitian, or just frustrated with oversimplified “fixes,” this one's for you.I'd love to hear your thoughts.Check out my post on LinkedInAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Dr. Latifat is a physician, mama, and money coach passionate about helping women physicians reclaim their financial freedom and live life on their own terms. Through MoneyFitMD, she empowers listeners to build wealth without sacrificing joy, sanity, or authenticity.In this episode, she shares powerful insights on why you don't need to have everything figured out to live a rich, meaningful life. She explores the myths that limit us, the importance of embracing uncertainty, and the freedom that comes from giving yourself permission to dream boldly.Key Takeaways:1. Your present does not define your future.2. Just the next step.3. Curiosity and creativity are essential to a fulfilled life.Timestamps: 00:04 – Introduction to MoneyFitMD and the show's mission01:02 – The ceiling isn't you; it's the room you're in02:22 – Your past doesn't determine your future03:09 – The myth of needing to figure it all out05:09 – Turning challenges into stories of success06:38 – Permission to be curious is more powerful than a perfect plan08:44 – What would your life look like if you were the artist?09:39 – Living the life you're meant to live, not one shaped by systems or others' expectationsConnect with Dr. Latifat:

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Should Lee take the advice of a retired mechanic friend and 'rinse' the inside of his engine with kerosene between oil changes? A mechanical hygiene lesson on this episode of the Best of Car Talk.Get access to hundreds of episodes in the Car Talk archive when you sign up for Car Talk+ at plus.npr.org/cartalkLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy