Podcasts about wellness woman

Kristen Reed, RN, BSN, HWNC-BC is a nationally board-certified holistic nurse and award-winning health and wellness coach dedicated to helping ambitious women achieve vibrant, sustainable health. As the founder of Nursing Your Way to Wellness, Kristen combines her background in neuroscience nursing at Brigham & Women's Hospital with her expertise in holistic nutrition, movement, mindset, and stress management to create her signature 4M Framework—Mindset, Meals, Movement, and Me Time.Voted “Best Health Coach” by Boston Business Women in 2024 and 2025, Kristen is widely recognized as a leader in women's wellness. She has been featured in national outlets including NBC, CBS, Thrive Global, Glamour, Mind Body Green, Women's Health, Eating Well, Boston Magazine, The Boston Globe, and Boston Common Magazine. Known as “The Wellness Woman” by The Daily Item, Kristen brings heart-driven empathy and evidence-based strategies to every client interaction.Her career has blended both bedside nursing and innovative wellness leadership—developing research on Reiki therapy for stress reduction, leading hospital-wide “Wellness Days,” and educating patients and staff on the power of holistic practices. Today, Kristen coaches women through personalized programs, empowering them to let go of “style shoulds” in wellness and instead embrace confidence, resilience, and joy in their health journeys.Whether working one-on-one, leading workshops, or speaking at events, Kristen's mission is simple: to empower women to prioritize themselves, reclaim their energy, and create a life of optimal wellness and vitality.Download Episode TranscriptEpisode HighlightsKristen's Journey & Resilience: Kristen shares her incredible story of overcoming adversity—from discovering her ex-husband's infidelity to surviving two serious accidents. She details how each challenge shaped her personally and professionally.From Bedside Nursing to Business Owner: After years at the Cleveland Clinic and Brigham & Women's Hospital, Kristen created Nursing Your Way to Wellness—a health coaching practice dedicated to ambitious women looking to optimize their well-being.4M Framework for Wellness: Kristen explains her holistic 4M approach: Mindset, Meals, Movement, and Me Time. She emphasizes the importance of a personalized and sustainable approach, not restrictive diets.Healthy Plate Template: Learn how Kristen's Healthy Plate Template makes balanced eating simple, focusing on protein, healthy fat, fiber, and greens—making nutritious meals easy and realistic for busy women.Redefining Wellness & Weight Goals: Hear how coaching with Kristen can uncover deeper motivations for wellness and transform lives beyond just weight loss, focusing on energy, longevity, and self-prioritization.Navigating Trauma & Finding Hope: Kristen candidly opens up about the emotional and logistical aftermath of trauma and divorce, her healing journey, and ultimately finding new love and building a fulfilling life and business.The Power of Feeling Your Feelings: Both Kristen and Liz discuss the value of allowing all emotions (not just the “positive” ones), and why genuine self-compassion and small intentional steps matter most for sustained health.Nursing Your Way to Wellness Today: Kristen now works full-time in her business, supporting women through 1:1 coaching and wellness programs designed to fit real life (yes, including Swedish Fish after dinner!).How to Connect with Kristen: She offers complimentary calls, free resources, and is active on Instagram and Facebook. All links and resources are in the show notes.Connect with Kristennursingyourwaytowellness.comInstagram & Facebook: @nursingyourwaytowellnessKey TakeawaysWellness isn't about restriction—it's about adding more of what makes you feel good.Sustainable health is built on self-compassion, steady habits, and addressing the root causes—not just chasing a number on the scale.Life throws curveballs, but you can rebuild, pivot, and truly thrive.Personal transformation often begins with a single intentional decision to prioritize yourself. Hosted on Acast. See acast.com/privacy for more information.

Join us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40. In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibilities that await us. Tune in as we delve into practical strategies and transformative insights that will leave you feeling inspired, rejuvenated, and ready to embrace your true potential. Jewel Diamond Taylor empowers us to tap into our inner wisdom and intuition, allowing us to make decisions with clarity and purpose. Are you ready to step into your power and lead an empowered life? Then this episode is a must-listen! Join us on the V.I.B.E. Living Podcast as we celebrate the vibrant, intuitive, beautiful, and empowered essence within us all. Dr. Jewel Diamond Taylor will leave you feeling inspired, uplifted, and ready to embark on a life that reflects your true brilliance. Get ready to unlock the secrets to V.I.B.E. Living and shine your light for the world to see! For those of you in Northern California, Join Jewel and Lynnis at "Soul Sister Saturday" on May 20th Click Here for More Information Dr. Jewel Diamond Taylor's Bio 35 year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction. www.JewelDiamondTaylor.com To find out more about Lynnis and the services she provides click here If you have enjoyed the show please rate, comment and subscribe! Check out V.I.B.E. Wellness Woman 40 and Beyond Group for more information on ways to V.I.B.E. after 40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/message

Kristen Reed is a multiple award-winning Board Certified Registered Nurse and Certified Health & Wellness Coach with Bachelors degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, and an expert in women's wellness, called “The Wellness Woman” by the Daily Item, and was nominated for the “Best of the City” award in Wellness. Kristen is the founder and CEO of the health and wellness practice “Nursing your Way to Wellness”, where she provides personalized Health & Wellness Coaching, Wellness programs, Corporate Wellness, and more!   Visit Kristen's website www.NursingYourWaytoWellness.com to book a complimentary call with her and get free access to her popular “Ultimate Self Care Starter Kit”   Social Media Links: https://www.instagram.com/nursingyourwaytowellness/ https://www.facebook.com/NursingyourwaytoWellness   Website URL: www.NursingYourWaytoWellness.com   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

https://bostonmoms.com/wp-content/uploads/2022/09/WGMepisode9.mp3 WICKED GOOD MOMCAST | EPISODE 9 Turning Back to School into Mom's New Year Today on the show Shannon and Meghan are talking to Kristen Reed of Nursing Your Way to Wellness. As the kids go back to school soon, Kristen is helping us to reframe this time of the year as a New Years for moms! After a summer full of juggling the kids, balancing all the busy schedules, and transporting kids to and from camps, it is time to reclaim our sanity and make our wellness a priority. Kristen is going to tell us exactly how to do that so that we can feel our best.  About Our Guest  KRISTEN REED is a multiple award-winning Registered Nurse and Certified Health & Wellness Coach with Bachelors' degrees in Nursing & Psychology. She is a National Certified Health & Wellness Nurse Coach, National Board Certified Holistic Nurse, and an expert in women's wellness, called “The Wellness Woman” by the Daily Item and nominated for the “Best of the City” award in Wellness. Kristen is the founder and CEO of health and wellness practice “Nursing your Way to Wellness”, where she provides personalized Health & Wellness Coaching, Wellness programs, Corporate Wellness,  Reiki therapy, and more! Please visit Kristen's website www.NursingYourWaytoWellness.com to book a complimentary call and join her free email community to get complimentary access to her popular “Ultimate Self Care Starter Kit”! Resources  Follow Kristen on Facebook Follow Kristen on Instagram What is the Wicked Good Momcast? Welcome to the Wicked Good Momcast! A podcast FOR Boston Moms, BY Boston Moms. A space to hear stories from real moms, to celebrate the beauty of motherhood, and to normalize its challenges. Tune in while you fold laundry, commute to work or school, or get cozy after a long day in the trenches. Motherhood is hard, but it doesn't have to be lonely! Boston Moms was launched in 2015 with a heart to connect Boston-area moms to each other through meaningful discussion, shared stories, and connection both on and offline. With over 5 million website pageviews since our founding and a reach of over 100k parents per month, Boston Moms is rapidly growing and scaling. We've been asked many times to bring our stories and resources to the podcast world, so we are taking the plunge! We could not be more excited to formally welcome you to follow the Boston Moms Wicked Good Momcast!  Who | The Wicked Good Momcast will be hosted by Meghan Block + Shannon Gibson, two local moms with a heart for community and with an undeniable connection that we hope you'll hear through our voices.  What | In each episode, you'll hear from Boston Moms Contributing Writers who are putting a voice to the stories and perspectives they've shared on BostonMoms.com, local + national experts in various spheres relevant to parenting, local moms and business owners who you should know about, and special guests! Where | You can listen wherever you listen to other podcasts! Please subscribe so you never miss an update! APPLE PODCASTS | iHeart PODCASTS Links We Mentioned (Or Should Have...) https://bostonmoms.com/motherhood/self-care-anywhere-5-important-tips-for-real-life/

Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40.  She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats.  The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.  Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform.  She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine.   Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey” all ofwhich air on Apple Podcast Spotify and 100other podcast platforms. She also has a YouTube Show “Lynnis Minutes”   and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 200,00 which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond which has 15,400 members over 40.  Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts.  Lynnis currently serves on several boards regionally and nationally.  Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively.  Lynnis has several certifications.  Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor.  Lynnis is currently working on her certification with International Coaching Federation.   Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way. We discussed: Why she walked away from a 6 figure salaryWhy improving the overall quality is more important than your salaryHow exhaustion can be seriousHow Menopause  & Hormones can cause Anxiety DisorderHow to battle Anxiety Disorder holistically https://linktr.ee/lynnisFor more information go to...https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

Youtube Version https://youtu.be/Hnzz7wiSpow   https://praiseworks.biz/lynnis-woods-mullins Lynnis Woods-Mullins, CHC, CPI,CLC has dedicated the last 10 years to the inspiration, motivation, empowerment and wellness for Women over 40. She is founder and CEO of the wellness company PraiseWorks Health and Wellness and creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand.

Midlife can be a wonderful time of self-discovery and fulfillment of goals you have always wanted to accomplish. Midlife can also be a time of self-doubt and having feelings of being less empowered. What can we do to get rid of those unproductive feelings? How can we get our mojo back or how can we discover our mojo for the first time? I had a wonderful talk with Debbie Prediger about women and our emotions, feelings, and mindset. Debbie is a best-selling author, speaker, and highly motivated female warrior

EPISODE SPONSOR:  CHIKMEDIACHIKMEDIA is a brand management firm started by award-winning women and they create unforgettable marketing campaigns that blend traditional marketing with truly impactful digital marketing tactics to make your stuff memorable! Their clients start out as brands and they become SUPERSTARS! Are you going to be next? Visit the website. Kristen Reed is a multiple award-winning Registered Nurse and Certified Health & Wellness Coach with Bachelors' degrees in Nursing & Psychology.  She is a National Certified Health & Wellness Nurse Coach, National Board Certified Holistic Nurse, and an expert in women's wellness, called “The Wellness Woman” by the Daily Item.  Kristen is the founder and CEO of health and wellness practice “Nursing your Way to Wellness”, where she provides Health & Wellness Coaching, Wellness programs, Corporate Wellness,  Reiki therapy, and more! Please visit Kristen's website www.NursingYourWaytoWellness.com to book a service and join her free email community to get complimentary access to her popular “Ultimate Self Care Starter Kit”!Useful links:Mind Body Spring ResetNursing Your Way to Wellness (Website)Kristen on InstagramShow notes:Polly Pocket LOLHow we metWhat types of people do you typically work with?Tell me about the mindset part of all this mind-body reset stuff.Is a reset a restrictive diet?Who should reset? Hosted on Acast. See acast.com/privacy for more information.

In today's episode Michelle speaks with midlife trailblazer Lynnis Woods-Mullins who has been helping women raise their V.I.B.E. to live a healthier, fuller midlife for over a decade. After suffering from an anxiety disorder, Lynnis left her corporate job and started the company PraiseWorks and Wellness Woman 40 and Beyond Brand where she emphasizes nutrition, fitness and holistic practices.  

Lisa is joined by Lynnis Woods Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness to share some practices to help you achieve total wellness of mind, body, and spirit. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.Lynnis's main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman's physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD's, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.Lynnis's company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women's Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women's Training Center.Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women's Chamber.

Dr Nkosi Mafutha N the ladies at it again continuing wit the woman abuse topic.

Dr Nkosi Mafutha along side Miranda and Lerato are discussing woman abuse in relationships and when to walk away.

SHOW NOTES: This week Lynnis Woods-Mullins and I discuss how we can be vibrant as we move into the mature years of our lives. Highlights from the conversation: Lynnis Woods-Mullins ● Professional and Manager in the field of Human Resources ● After suffering from an anxiety disorder, caused by post traumatic stress, she took a year off and started a journey in which she changed her mindset and healed holistically. ● Founder and CEO of the wellness company PraiseWorks Health and Wellness ● Creator of the Wellness Woman 40 and Beyond Brand and the V.I.B.E. Living Brand. Learning how to vibe in midlife ● The first thing you need to do is confront yourself without distractions. You need to clean up what's inside you. Think of an “emotional trash can”. What happens when a trash can overflows and begins to stink? It affects you and everyone around you. ● Be truly engaged with your development and your life, so you can live a life you love. Holistic tools can help you determine the paths you really want to follow, the people you want to keep next to you, and the way you react to circumstances that will present to you. ● Learn that good and bad experiences are an opportunity to shape your life in a better way ● Don't be afraid of new beginnings. Starting projects and eras in our life can be done at any time. ● Listen to your intuition and your inner voice. Who knows better than you about what you want? But make sure to clean yourself up first, so all the doubts and self-criticism inside your leaves space for self-love and good thoughts. ● Get information on what you need for a healthy lifestyle that fuels your mind and body the right way: stress reduction, nutrition, mental development, skill developments, etc. Connect with Lynnis by going to https://linktr.ee/Lynnis. You will see all of her offers, websites and social media handles here. See you on the next one! Hosted by: Dr. Maiysha Clairborne Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com Interested to learn NLP, & Hypnosis? Find out more about our upcoming NLP/Hypnosis 4 in 1 Certification training. Visit www.remapmymind.com or reach out directly & schedule an interest call at www.remapmymind.today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/remapyourmind/message Support this podcast: https://anchor.fm/remapyourmind/support

Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis as she talks about strategies for reducing stress. Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis as she reflects on the HOPE and Wellness event. Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression. Jewel Diamond Taylor, author, motivational speaker, and founder of Woman on the Grow https://thewomenonthegrow.com/ . Jewel shares her wonderful wisdom, encouragement and "real talk" about staying emotionally well in the midst of troubled times. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

It's hard to believe that a few months ago my life looked totally different. I was preparing to go on a trip to Costa Rica with a wonderful group of women. We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat. A retreat I have been planning for over a year. My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love. We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through essential oils, eat organically, and really spend time discovering who we are as mid-life women. As one of the participants said, we were going to be “Queenagers” Imagine how it felt to find out that instead of having a beautiful time in Costa Rica getting in touch with my inner self, spending time relaxing and enjoying the beauties of Costa Rica, that I would instead be isolated, spending time in my home, away from my daughter, friends, and other families. Also, having to be cautious about doing the simplest of activities like going to the store, post office, or even a walk around the block. What a paradigm shift! I also realized that while we are all trying to stay uplifted, encouraged, and motivated to get through this time, the reality is that many of us have experienced anxiety, stress, and depression. In this episode, I share some information that will help you deal with these feelings so that you can continue to move forward as we work on overcoming these chaotic times. Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Things are topsy turvy these days. Many are feeling depressed, anxious, nervous. It is certainly understandable. The virus has us all up in arms. BUT... there are things you can do to keep the anxiety, depression, and boredom at bay. Lynnis shares 10 things you can do to keep moving forward and staying optimistic if you are stuck at home. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

On “Lynnis Minutes”, Lynnis shares ways to fortify your immune system in mid-life. Lynnis talks about some unusual ways you may not have heard of and why you should make fortifying your immune system a daily priority in mid-life. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

It is easy to get pre-occupied with all the bad news we hear these days. But there is still good things happening. There are still people putting positive light in the world. Lynnis talks with Reneta Jenks about a new app she launched during the virus. She shares how she got motivated to launch a new app that helps busy families to eat healthily. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety. Please take the time to like, share or subscribe to our podcast. Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going! Thanks so much for your support. Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Have you ever wondered how you can increase your creativity? There are ways to do this and Jenny Hodgins is an expert when it comes to all things having to do with the creative process. Jenny shares tips on how to increase your creativity, what to do when your creative juices aren't flowing, and how to maintain a creative flow. YourCreativeChord Podcast https://www.yourcreativechord.com/podcast Facebook – https://www.facebook.com/yourcreativechord Twitter – https://www.twitter.com/urcreativechord https://www.facebook.com/lynnis/videos/10216302119766649/ Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join me, Lynnis, as I speak with Certified Massage Therapist and French Aromatherapist, Evette Smith about her groundbreaking new product, "Utrition". Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

So what does it mean to V.I.B.E.? In this episode, I share with you how this podcast came about and why I named it V.I.B.E. Living PLUS my key learning and favorite saying about the aging process. Welcome and Let's V.I.B.E.!! Remember to check out our channel every week for new episodes of V.I.B.E. Living Podcast Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

In this Lynnis Minutes, I talk about the importance of Omega-3 in our diets. Omega-3 fatty acids are essential because the body is not capable of producing them on its own. That's why it is crucial we get enough from our diet. Omega-3s are extremely beneficial; they are an integral part of cell membranes throughout the body and affect cell receptors in these membranes. They also help with hormone production and regulate blood clotting, contraction and relaxation of artery walls, and inflammation in the body. Omega 3 has been shown to reduce the risk of heart disease, stroke, and cancer, and may help control eczema, depression, and rheumatoid arthritis. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

After 40,50, and beyond it is really time for us to take charge of our lives and live a life that WE are excited about. It is time to increase our self-care and at the same time increase the amount of joy and happiness in our lives. It is time to V.I.B.E. – time to be vibrant, intuitive, beautiful and emerged. Here are 10 tips to help you V.I.B.E. and take better care of your mind, body, and spirit in mid-life. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over 40.

Have you reached that plateau in your spiritual/wellness business and your ready to moved forward to that 7 figure payday? Sound impossible? It really isn't according to Kimberly Maska, Vibrational. Kimberly Maska is the creator of Spiritual Biz Bootcamp, publisher of Spiritual Biz Magazine and the CEO of Spiritual Biz Publishing. She is THE Vibrational Marketer for Spiritual Entrepreneurs. She uses her business and marketing expertise to show spiritual entrepreneurs how to Make Money While They Meditate™. She brings nearly 20 years of business development experience to the table, including 8 years on Wall Street. Marrying her business expertise with her love for a high vibration life, she has made it her mission to show spiritual leaders how to realize their greatest potential and turn their life calling into a lucrative business. It is her goal to help 5000 spiritual entrepreneurs create 5000 businesses in the next 5 years. Remember to check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life. Remember check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life.

Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself. It may seem difficult to do since time seems so limited. But these suggestions are easy to do and add so much value that you will want to MAKE time to enhance your self-care. Remember check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life.

Your life is a victory, LIVE IT. Learn how to live victoriously with Pastor Charles Eduardo in the most recent special segment in Lynnis Minutes SHARING IS CARING! Remember to tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

We all are valuable and have an immeasurable self worth, but some of us have a hard time believing it. Learn how to increase your self worth and acknowledge just how valuable you are in this new episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

If you want to dye your gray hair or love it just as it is! These tips are for learning how to deal with the changes you hair goes through as we grow older. Don't let a hair color define you! All this and more tips for skin scare in today's episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Enjoy the newest addition of Lynnis Minutes and come listen to how I'm doing in Seattle as well as other places! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn tips on how to slow down the aging process with our guest Taylor Robins! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Don't let those little things bring you down! Instead of focusing on the negatives of your life, focus on the positives and learn how to change what you can, accept what you can't change and learn the difference in Lynnis Minutes newest episode! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

It is never too late for starting a business! Learn how to stay well and find the motivation to start that thing you've always had in the back of your mind with the newest episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Being disappointed is always hard, regardless of our age, but in mid-life disappointment might be that drop that makes us want t give up. NEVER GIVE UP, learn how to face disappointment through mid-life and become stronger with it. Other's failures shouldn't bring you down and your own failures should just make you stronger. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

We know that growing up comes with many changes, intimacy shouldn't be one of them. We understand it intimacy can be intimidating the more we grow up, learn how to reclaim it and be comfortable with this aspect of your life. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn about skin care for women over 40 with Taylor Robins in the newest addition to Lynnis Minutes!' Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn how to grow by yourself and become the best you can be. Stop waiting for your surroundings to change and BECOME YOUR OWN HERO. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Join us in one of our firsts Sharing is Caring Lynnis Minutes to talk about weight loss in the mid life with the amazing Robin Taylor Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Self-care isn't for tomorrow. DO IT TODAY. In this video learn how self care can help you get on top of the things that are bringing you down and do some things that will make YOU happy. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn how to take care of yourself and get that extra boost of energy you need on the most recent Lynnis Minutes! If you want to watch the video click on the link bellow! https://www.youtube.com/watch?v=mNXakDMZN3A&t=1s Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!