Discussion of how to live a grateful life full of joy by cultivating a growth mindset using daily disciplines. All things related to mindset and living a life full of optimism, happiness, and living a successful life will be discussed on this program. Sup
One Hard Conversation Away: Growth Through Courageous DialogueFeaturing Bryon Sweno | Living The Sweet Life with TJ SweetEPISODE DESCRIPTION:What if the breakthrough you've been waiting for is one honest, hard conversation away?In this week's Mindset Monday episode of Living The Sweet Life, I sit down with guest Bryon Sweno to explore how leaning into uncomfortable conversations can unlock personal growth, deeper relationships, and real clarity. Whether it's in your workplace, marriage, or self-talk, avoiding what needs to be said only keeps you stuck.Bryon brings raw stories, hard-earned wisdom, and practical strategies for facing the tough stuff with grace, empathy, and purpose.
Happy Mindset Monday!In this episode of Living The Sweet Life, I sit down with Bryon Sweno to talk about what it really takes to overcome fear, build confidence, and push through adversity.We dive deep into the mindset required to face hard things—from starting something new to battling depression, doubt, or the feeling of being stuck.One powerful reminder:“Hope is not a strategy.”Wishing for change isn't enough—action is. And often, doing the hard thing is exactly what unlocks growth, clarity, and fulfillment.
Happy Mindset Monday!Hey friends—TJ Sweet here.This is Part 2 of my powerful conversation with creative entrepreneur and filmmaker Bryon Sweno, and we're going deeper into the mindset, habits, and small steps that help you thrive through adversity—not just survive it.If you're feeling stuck or overwhelmed—whether personally or professionally—this episode is a reminder that resilience is built in the small, imperfect moments, and that your next breakthrough often starts with a single, intentional step.
Happy Mindset Monday!Hey friends—TJ Sweet here.In this powerful episode, part 1, of Living The Sweet Life, I sit down with photography, documentary maker, podcast producer, and creative entrepreneur Bryon Sweno, the visionary behind Sweno Visuals, for one of the most honest and vulnerable conversations I've had on the show.Bryon opens up about a defining moment in his life—cashing in spare change just to feed his kids—and how that rock-bottom experience became the starting point for his transformation. We talk about resilience, mindset shifts, taking responsibility, and how adversity doesn't just test us—it often redirects us toward our purpose.
Happy Mindset Monday!This week on Living The Sweet Life, I'm joined by my good friend and creative partner Brian Sweno, the mind behind Sweno Visuals. We sat down for a real, honest conversation about something we all face—the voice of the inner critic—and how building confidence doesn't come from waiting until you feel ready. It comes from showing up anyway.Brian shares how he went from being the quiet, unsure kid to becoming a bold creative entrepreneur—and how that journey was built on action, not perfection.Here are a few takeaways I think will really stick with you:✅ Confidence is a result of action – You don't have to feel ready. Just start.✅ Your self-talk shapes your story – When you name your inner critic, you can tame it.✅ You don't have to do it alone – The strongest leaders ask for help and build community on the way up.This episode is for anyone who's ever doubted themselves, anyone chasing something bigger, and anyone learning to lead from a place of purpose and self-awareness.
Happy Mindset Monday! Hey friends—TJ Sweet here.If you've been feeling overwhelmed or like you're constantly juggling too much, this episode of Living The Sweet Life is for you.This week, I'm breaking down a powerful shift in how we think about “balance.”Because here's the truth: balance isn't about doing everything perfectly.It's about integrating the things that matter most so you can live with intention and peace.
Happy Mindset Monday!Hey friends—TJ Sweet here...In this episode of Living The Sweet Life, I'm inviting you to pause and reconnect with something we often lose touch with: the pure joy we felt as kids.As life gets busier and heavier, it's easy to let challenges harden us. But nurturing that playful, curious side of yourself isn't just fun—it's essential for your growth, your mindset, and your wellbeing.
Happy Mindset Monday!Hey friends—TJ Sweet here.This week on Living The Sweet Life, we're talking about something that can change your life from the inside out: nurturing your inner child and embracing true self-love.When we slow down and reconnect with who we once were, we open doors to deeper healing, greater joy, and a more authentic way of living. Too often, the parts of ourselves that need the most love are the parts we've ignored the longest.
Mindfulness & Meditation: How to Reset, Refocus, and Reclaim Your Day
Overcoming Fear—One Bold Step at a Time Hey friends—TJ Sweet here.Let's be honest—fear is real. It shows up when we're on the edge of something meaningful. And whether we realize it or not, we all face fear—in our relationships, careers, and even in our own minds.In this week's episode of Living The Sweet Life, I'm unpacking how fear works, why it sticks around, and most importantly—how to move through it with intention and courage.Here are three takeaways I know you'll carry with you:✅ Call It What It Is – You can't conquer what you're not willing to name. Fear loses power when you shine a light on it. Get honest with yourself about where it shows up and how it's holding you back. That's the first step toward freedom.✅ Start Small, Stay Steady – The goal isn't to be fearless—it's to move forward with fear. Small, intentional actions build confidence. One step at a time, and before you know it, fear is behind you instead of in your way.✅ Use Your Wins as Fuel – You've already overcome more than you give yourself credit for. Look back at what you've survived and grown through. Those past wins? That's your proof you can do it again.
Happy Mindset Monday!**New Episode Alert: Mastering Emotional Intelligence for a More Intentional Life** I'm fired up to share insights from the latest episode of Living The Sweet Life! This week, we're diving into one of the most game-changing skills for personal and professional success—Emotional Intelligence (EI). Emotional intelligence isn't just about managing emotions—it's about understanding yourself, connecting deeply with others, and making decisions that align with your values. When you develop EI, you unlock stronger relationships, better leadership, and a more intentional way of living.
Happy Mindset Monday!Setting Healthy Boundaries: The Power of Saying No
Happy Mindset Monday!Overcoming Fear with Action: New Episode of "Living The Sweet Life" Podcast!
Happy Mindset Monday! We have a few more episodes focused on leadership to help you work on your job while you also work on yourself! Embracing the Future of Work: Hybrid Teams & Connection In today's rapidly evolving work landscape, connecting with your team is more crucial than ever. Our latest episode of "Living the Sweet Life" delves into effective strategies for maintaining connection and boosting productivity in hybrid work environments. Here are three key takeaways to help you thrive:
Happy Mindset Monday! This week, we are spending more time working on your career and purpose. Welcome to another empowering episode of Living the Sweet Life with your host, TJ Sweet! In this week's Mindset Monday, we're diving deep into the transformative power of cultivating a growth mindset within your team. Whether you're a leader striving for excellence or someone looking to inspire resilience and innovation in your organization, this episode is packed with actionable strategies to unlock your team's full potential. Discover how to create a culture that celebrates progress over perfection, embraces challenges as opportunities, and fosters collaboration that fuels growth and success. This isn't just about theory—it's about practical steps to embed a growth mindset into your leadership and organization, driving results that matter. Three Key Insights from This Episode: The Ripple Effect of Leadership: Your actions as a leader set the tone for a growth-oriented culture. By modeling vulnerability, embracing feedback, and celebrating effort, you create an environment where your team feels safe to innovate and learn from failure. Practical Strategies for Cultivating Growth: Learn how to embed a growth mindset into your team's daily rhythm with strategies like praising effort, encouraging risk-taking, and celebrating progress—not just outcomes. These steps can lead to greater resilience, creativity, and collaboration. Transformative Team Impact: Teams with a growth mindset are more engaged, innovative, and adaptive. By shifting the focus from “being right” to “getting it right,” leaders can drive a culture of continuous improvement, resulting in higher morale and lower turnover. Ready to elevate your team and transform your leadership? Let's make growth a priority together. Hit play, subscribe, and join me on this journey to unlock your potential—and your team's success! For more insights and to work with TJ Sweet on leadership, mindset, and team growth strategies, visit www.tjsweet.net --- Support this podcast: https://podcasters.spotify.com/pod/show/tj-sweet/support
Happy Mindset Monday! I'm excited to share game-changing insights from the latest episode of "Living The Sweet Life" with your host, TJ Sweet! This week, we're diving into the power of overcoming adversity and how life's toughest moments can pave the way for your greatest triumphs.
Happy Mindset Monday! Excited to share insights from the latest episode of Living The Sweet Life: "Creating a Culture of Accountability"
Happy Mindset Monday! Excited to share insights from the latest episode of "Living The Sweet Life" podcast on the art of resilient leadership! As leaders, we know that challenges are inevitable, but how we respond to them defines our effectiveness. Resilience isn't just about standing strong; it's about learning, adapting, and growing stronger. Tune into this week's episode where I deep dive into:
Happy Mindset Monday! Excited to share insights from the latest episode of the "Living The Sweet Life" podcast, where we dive deep into the Power of Purpose in Leadership.
Happy Mindset Monday! Discover transformative insights from the latest episode of "Living The Sweet Life" podcast! In episode 128, "Maybe it's you", we explore a powerful mindset shift: realizing that you hold the key to your own growth and success. Here's a recap and key takeaways to empower your journey:
Happy Mindset Monday! Excited to share insights from the latest episode of the Living the Sweet Life podcast: "How to do hard things"! In this episode, I talked about the transformative journey of moving beyond immediate feelings to achieve lasting goals. We focus on intentional growth, mindset reshaping, and embracing gratitude. Here are three pivotal takeaways to help you conquer challenges and cultivate resilience: 1️⃣ Discipline Over Desire: Discipline means prioritizing what you truly want over what you want right now. Emotions like stress, uncertainty, and sadness often hinder progress. Learn to anticipate these moments and plan accordingly to stay aligned with your long-term objectives. 2️⃣ Motivation through Purpose: Bridging the gap between knowing better and doing better lies in purpose. Align your actions with your deeper 'why' to infuse meaning into every step, making it easier to navigate discomfort and uncertainty. 3️⃣ Building Inner Confidence: Confidence grows through consistent effort. Whether it's rising early, facing challenges head-on, or completing demanding tasks, each accomplishment strengthens your belief in your capacity to handle future obstacles.
Happy Mindset Monday! Hey everyone, Excited to share that the latest episode of "Living the Sweet Life" is now live! In this episode, I discuss a topic that many of us grapple with—overthinking. As someone who has been there, I want to share how turning this perceived weakness into a strength can propel you forward.
Happy Mindset Monday! "Nothing changes, if nothing changes" We just wrapped up an incredible episode on Living The Sweet Life, diving deep into the transformative power of change and the mindset shifts that drive it.In our latest conversation, I shared insights on the pivotal role of embracing discomfort and wholeheartedly owning our desire for change. As we all know, "nothing changes if nothing changes." Here's what you need to know: ***OWN THE DESIRE FOR CHANGE: Commitment is key. To truly transform your life, you must confront and conquer your own resistance, making a deliberate choice to move forward. ***EMBRACE DISCOMFORT: Growth requires stepping outside your comfort zone. Embrace discomfort as a sign of progress and opportunity for personal development. ***BE AUTHENTIC IN YOUR CHANGE: Stay true to yourself. Authentic change stems from evolving your habits, beliefs, and behaviors in alignment with your genuine self. Ready to take action? Dive into the full episode now for more invaluable insights on mastering change. Don't forget to subscribe to Living The Sweet Life for weekly doses of inspiration, helping you reshape your mindset and live with intention. Make sure to comment about the changes you're wanting to make in your life! NeverStop #MindsetShift #ChangeIsGrowth #LivingTheSweetLife #PodcastEpisode --- Support this podcast: https://podcasters.spotify.com/pod/show/tj-sweet/support
Happy Mindset Monday! Another episode of Living The Sweet Life is ready for you! This week, we talk about one of the most important topics that can completely transform our relationships. Gratitude, deep gratitude, for each other cultivates relationships rooted in love, grace, patience, courage, healing, and growth. If you want to transform your relationship and find that love and energy that you had in the beginning...start with gratitude. NeverStop. Key Takeaways: Recognize Effort Over Outcome: Shift your focus from the result to the effort put into a relationship. Appreciating the intention behind actions fosters a deeper sense of gratitude. Share Gratitude: Take time to regularly share and express appreciation for each other. Make it a weekly practice to vocalize what you're grateful for in your partner. Infuse Purpose into Actions: Gratitude begins from within. Cultivate a personal gratitude practice to enhance your ability to express and receive gratitude in your relationships. Don't miss out on this insightful discussion! Hit subscribe to Living the Sweet Life for a weekly dose of inspiration and insights. Remember, reshaping your mindset and living with gratitude can transform your relationships and your life. Listen to the full episode on YouTube, Spotify, iTunes, and more. #LivingTheSweetLife #GratitudeInRelationships #MindsetMatters --- Support this podcast: https://podcasters.spotify.com/pod/show/tj-sweet/support
Happy Mindset Monday!
Happy Mindset Monday!
Happy Mindset Monday! Living with Intention: Transforming Your Life Through a Personal Mission Statement Excited to share insights from the latest episode of Living The Sweet Life on my podcast! In this episode, I dove into the importance of crafting a personal mission statement to live with intention and purpose.
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