Podcasts about life assessment

"Why do I want what I've been wanting? And is that still important?" - Tammy AlvarezWhat happens when you trust your intuition completely, even when everyone calls you crazy? Stacie Shifflett's remarkable journey from hospitality worker to software company owner proves that sometimes our boldest moves create our biggest breakthroughs. After waking up one morning with a clear knowing to buy a $50 million software company—with no money of her own—Stacie spent nine months proving the doubters wrong. "I knew to the core of my being and I wouldn't take no for an answer," she shares. Her story isn't just about business success; it's about recognizing when the activities of your life are creating momentum instead of intention. From raising llamas to rolling out the first desktop computers at Health and Human Services, Stacie demonstrates how following your passion and staying true to your authentic self creates a life of both success and peace.Stacie Shifflett is a visionary leader and the founder of Modern Consciousness®, where she guides individuals to chart their unique Treasure Map to Joy™ through her signature Elevate Your Life® program. A multi-international bestselling author, she co-authored Mindset Matters with Jack Canfield and other global experts and was a producer for Lisa Nichols one-woman Broadway show, My Soul Speaks. With a diverse background spanning multiple industries, Stacie has developed a structured, results-driven coaching approach that goes beyond traditional coaching conversations. Her Elevate Your Life® Intensive Program delivers a proven, repeatable process, equipping clients with transformative exercises that lead to lasting change by helping them chart their unique Treasure Map to Joy™.Her mission? To help people step off life's treadmill, uncover their unique formula for joy, and create a life of true purpose and fulfillment.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Meet Stacie Shifflett: Student of Life(09:01) The $50 Million Software Company Intuition(16:55) Standing Up in the Boardroom(19:01) The Booz Allen Hamilton Negotiations(23:19) Life Assessment and Finding Joy(29:15) Midlife Transition Mastery Ad(34:05) The Treasure Map to Joy Process(45:17) Transition Mastery Coaching Ad(46:57) First Steps for Job Haters(52:06) Purpose Changes with Life SeasonsLike, subscribe, and send us your comments and feedback.Resources:Stacie Shifflett LinkedInModern ConsciousnessEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

I share a letter I wrote to the part of me that still believes I have to prove my worth to matter.The part that panics when I slow down. That thinks I'm losing my edge if I'm not pushing. That tells me if I'm not doing, I must be failing.This letter is from my truth to my ego. From the grounded part of me that knows there's another way. A slower, more intentional way of living that isn't fuelled by fear, but by presence. Substance. I speak to what it's like to walk away from the version of yourself that hustles for love, success, and validation and how confronting it can be to choose peace over performance.If you've ever felt like you're only as good as what you achieve, if rest makes you feel guilty, if part of you still believes you have to earn your enoughness, this one's for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Steve and I share about the reality of step-parenting and family dynamics, especially what happens when a step-parent enters a home that already has its rhythm, its ways, its rules.Even when you try so hard not to disrupt the dynamic, the truth is, it changes. Because it has to. There's no way around it. We talk about:How the dynamic shifts when a new adult comes into the mixWhy it's so bloody hard even when your intentions are goodThe messiness of getting it wrong, being misunderstood, and still showing up anywayThe importance of self-awareness, communication, and staying on the same team This isn't a polished story. It's real life. The kind that takes time, patience, and a lot of checking yourself. If you're in a blended family, a new relationship with kids in the mix, or navigating the slow road of becoming a unit, this one's for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, I take you back to a question that unraveled a lot for me: What is enough? Especially when it comes to money.A few years ago, I was chasing the magic million. I thought hitting that number would mean I'd made it as a coach. As if that was the only metric that mattered.Then I stopped and I asked what's actually enough for me?That question cracked something wide open. I started looking at my money differently. I got right up close to it, every single detail. I sat down with a spreadsheet and went through my finances with the kind of fine-tooth comb you use when you've had lice. No stone left unturned.I calculated what it really costs for me to live on planet Earth, from groceries to business expenses, house payments, taxes, ETFs, donations, subscriptions, clothes, the lot. I factored in how Steve and I have set up our money together and got clear on what my version of enough actually looks like.What I found was sobering. Eye-opening. And a bit of a slap. Because the million-dollar goal was never mine. It was a borrowed dream. And I would've kept pouring out energy I didn't have chasing something that was never mine to strive for in the first place. This episode is for anyone who's been running on the treadmill of “more,” wondering why it never feels like enough. Maybe it's time to stop and ask what your enough actually is.Buy my book, Authentic - coming home to your true self - AUS, EUR, USAJoin Authentic The Program - registrations open nowCoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Steve and I talk about something we've both played into in our relationship - repelling energy. That vibe you give off when you're fixated on what's wrong with the other person, when you're simmering in judgment, frustration, or unmet and unvoiced expectations. And how that energy pushes away the very thing you actually want to feel with them: connection, closeness, understanding, safety.This one's for you if you're single and you're not calling in what you want, and if you're in a relationship driving the very thing you want further away due to behaviour you might not have looked at yet.If you want to feel closer, more aligned, and less at war (internally or externally), this episode is for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USAJoin Authentic The Program - registrations open nowCoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

This episode is not wrapped in a bow.It's not a how-to. It's not love and light. It's not advice.It's a letter I wrote to myself from the middle of the hormonal hurricane that is perimenopause. From the rage that comes out of nowhere. The anxiety that doesn't make sense. The noise in my head that feels relentless. The days where I don't feel like myself and wonder if I ever will again.I'm sharing this because I know I'm not the only one. And maybe, if you're in your own storm, this will help you feel less alone. Less crazy. Less like you've lost yourself.In this episode, you'll hear the truth. The mess. The noise. The reminder that even when it feels like you've lost yourself, you haven't.You're not broken. You're not mad. You're not weak. You're in it. That's all.And this is me, speaking from the inside of it to remind you that you're not alone, and you will come back.Buy my book, Authentic - coming home to your true self - AUS, EUR, USAJoin Authentic The Program - registrations open nowCoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

This week on the KORE Women Podcast, Dr. Summer Watson is joined by Cindy Van Eeckhout, creator of the Joy of Life Method and CEO of Alegria Coaching. With a career spanning corporate leadership and multi-business entrepreneurship, Cindy helps high-achieving women reclaim their energy, time, and purpose. Her mission? To shift women out of burnout and into joyful, strategic leadership, where success includes self-care, freedom, and fulfillment. Tune in for a conversation that will inspire you to redefine success on your terms and lead your life with intention, clarity, and joy. You can follow Cindy Van Eeckhout on LinkedIn and at: alegriacoaching.eu Take her free "Joy of Life" Assessment at: https://alegriacoaching.eu/joy-of-life-assessment In just two minutes, you'll discover what's giving you Stress, Overwhelm & Exhaustion and get Personalized Tips to Reduce Stress, Reclaim Your Time, and Create the Freedom You Deserve. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #JoyOfLifeMethod  #WomenInLeadership #RedefiningSuccess

Steve and I talk about a recent experience where I was  activated by something in the media. A majorly messed up story that stirred old wounds and brought up big emotion.It wasn't easy. I felt tender, raw, and flat. And it would've been so easy for Steve to pull away or take it personally but instead he stayed close, even when it wasn't comfortable. He loved me through it by holding space for me to be exactly where I was.We speak openly about what that looked like for both of us and how being in different headspaces doesn't have to mean disconnection, if we're willing to communicate from truth and not reactivity.I also share how I told my family: “I'm not okay right now, but I will be. This isn't about you. I'm just in something.” Because I've learned that shutting down or punishing the people I love because I'm in pain only adds more layers to work through.And Steve reflects on how much that honest communication helped him stay connected to me, instead of trying to guess what was wrong or getting defensive. We talk about how far we've come from those reactive “What's up your ass?” kind of moments and how we now use well-framed conversations to navigate tough emotional terrain with love and respect.If you're in a relationship or in a family where one person's heaviness can easily pull the whole ship off course, this episode is for you.It's about holding space, taking responsibility and learning how to stay connected even when you're not in the same headspace.Buy my book, Authentic - coming home to your true self - AUS, EUR, USAJoin Authentic The Program - registrations open nowCoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Where does cryoneurolysis fit in contemporary pain management? In this episode of Backtable MSK, host Jacob Fleming is joined by Dr. Alexa Levey to discuss the role of cryoneurolysis in various pain presentations, covering indications, anatomical targets, and techniques in different clinical scenarios. --- SYNPOSIS This episode offers practical guidance on how to take a detailed patient history, how to use cryoneurolysis for pain management, and the significance of multidisciplinary collaboration. The conversation also highlights the importance of setting proper patient expectations, understanding different types of pain, and the need for standardizing cryoneurolysis procedures through structured research and education.Dr. Levey also shares her recent career move to Yale, her passion for research, and the challenges she faced returning to academia from private practice. --- TIMESTAMPS 00:00 - Introduction03:49 - Discussion of Dr. Levey's Recent Research Paper09:35 - The Fine Details of Pain and Pain Management 18:42 - Patient Quality of Life Assessment in Regards to Pain Management28:28 - Game Plan for Managing Neuritis37:19 - Collaboration Between Different Specialists40:16 - Offering Patient Education and Support 42:31 - Final Reflections and Gratitude --- RESOURCES Dr. Alexa Leveyhttps://medicine.yale.edu/profile/alexa-levey/ Common Cryoneurolysis Targets in Pain Management: Indications, Critical Anatomy, and Potential Complicationshttps://pubmed.ncbi.nlm.nih.gov/40376212/

There's a version of me I'm laying to rest - the one who chased significance, importance, and recognition because deep down, she didn't feel like she was enough without it.She worked hard to prove she mattered. She strived for impact, for relevance, for acknowledgment. And sure, she did some incredible things… but it often came from a place of needing to feel like someone, instead of already knowing that she is.In this episode, I speak honestly about what it's been like to let go of that version of me - to stop feeding the identity that's addicted to doing more to feel more worthy - and to allow in a simpler, more grounded life. One with substance over sparkle. Where the way I do life - how I love, how I care, how I be is more important than what I do.This isn't about playing small. It's about coming home.To a life that's real.To a self that's already enough.If you've felt the tug to stop proving and start living more honestly… this one's for you.Buy my book, Authentic - coming home to your true self - AUS, EUR, USAJoin Authentic The Program - registrations open nowCoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, we share a really personal part of our recent family trip — visiting Auschwitz, and what that experience meant for Steve and his healing journey. This wasn't just a tourist stop for us. It was something Steve felt deeply called to do — to stand there, to feel it, to face a piece of his history, bloodline, and to keep doing the work of processing and healing.I talk about what it looked like to support him through that. Not fix. Not rescue. But stand by him, hold space, and let him be where he needed to be — emotionally, physically, spiritually. And Steve shares what it meant to feel genuinely supported, not rushed or managed, but truly cared for and held.We also reflect on how big moments like this shape a relationship. When one person heals, the ripple hits both. It deepens the connection. It builds trust. It strengthens the kind of love that grows not just in the good times, but in the hard ones.It's a vulnerable share — and one we hope reminds you of the power of showing up for each other in the hard, healing, holy moments of life.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

It's easy to look at someone's life online and think, “Damn, they've got it all sorted.” The polished posts, the reels, the programs, the podcast—it can look like there's a whole team behind it all.In this episode, I'm sharing what it actually looks like behind the scenes of my business. I've got one team member—my assistant—and the rest? I do myself. I record this podcast from home. I edit it. I upload it. I use AI tools to help with captions. I answer my own DMs. I'm in it, just like so many others out there who are doing big things with lean teams and real lives.I'm sharing this not for sympathy or applause, but because this is the reality for a lot of people—but barely anyone's saying it. And when we don't talk about it, it creates this perception that if you're not doing it all effortlessly with a huge support crew, you're somehow behind.This episode is a reality check. A permission slip. A reminder that what you see online isn't the full picture.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

In this episode, Steve and I open up about what it really means to be on the same team as parents—especially in the moments where we don't fully agree, tempers are flaring, or it would be easier to throw each other under the bus because it's easier. We talk about:What “same team” actually means to us in real, practical termsHow we handle disagreements behind the scenes so we can show up united in front of the girlsWhy we believe alignment matters more than always being in agreementHow presenting a united front has strengthened our relationship and created more safety and stability at homeThis isn't about being the perfect parenting duo. It's about doing the inner work, respecting each other's perspectives, and choosing the long game—for our partnership and our family.If you've ever found yourself frustrated, disconnected, or unsure how to navigate parenting differences with your partner, this is a conversation we hope brings insight, honesty, and a reminder that you're not alone.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

If you're waiting for a breakthrough moment, a sign from the universe, or the “perfect” conditions to create change… this episode is your wake-up call.Today I share with you the actual framework I use (and teach) to create meaningful, long-lasting change. No fluff. No hype. Just reality, honesty, and the painfully simple steps we often avoid because they seem too obvious or not enough.Here's what we cover:Why change starts with meeting life exactly as it is.The power of looking back—not to dwell, but to understand how you actually got here.Looking forward—not with fantasy, but clarity on what you'd love life to feel and look like.The unsexy magic of taking the next simple step. Then the next. Then the next.Why playing the long game matters way more than chasing quick wins.If you've been feeling stuck, overwhelmed, or like change is too hard—get this episode in your earballs. Because the truth is, it's not that complicated. It's just uncomfortable. And most of us would rather stay in a known discomfort than face the unknown of change.But if you're willing to show up, get honest, and take those painfully simple steps, everything shifts.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠Lenora and Her Super Duper Messy Room – Get the book on Amazon⁠ Follow me on Instagram: ⁠⁠@wannabeclutterfree⁠ ⁠⁠⁠Join the ⁠⁠Wannabe Minimalist Family Facebook Group⁠⁠ Full show notes: ⁠⁠⁠wannabeclutterfree.com/259⁠⁠⁠⁠⁠⁠⁠⁠ **************** ⁠Feeling like life has become all work and no play? In this episode, Deanna Yates explores how clutter might be the hidden culprit stealing your joy—and how clearing it can help you reclaim fun, freedom, and spontaneity. This week's focus is on the “G: Good Times” pillar in the E.M.P.O.W.E.R.I.N.G. Life Assessment. Deanna breaks down how physical, mental, and emotional clutter drains your energy and blocks the joy you deserve. She shares why fun often disappears in motherhood, and how you can bring it back—no Pinterest-worthy plans required. From playful decluttering strategies to creating a “Fun Bucket List,” this episode is packed with inspiration and practical tips for making fun a non-negotiable part of your life again. What you'll learn in this episode: How clutter sabotages your capacity for joy Why high-achieving moms often feel stuck in “survival mode” Tips for making decluttering fun (yes, really!) How to reclaim your time, energy, and identity through less stuff One small shift to start enjoying life more—today Subscribe & Review: If you loved this episode, please subscribe and leave a review on ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Goodpods⁠⁠, or ⁠⁠YouTube⁠⁠. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less. Timestamps: 00:00 – Welcome and Introduction 00:10 – Understanding the Empowering Life Assessment 01:01 – Why fun matters (and how clutter gets in the way) 05:34 – Why fun disappears: the Parenting Paradox, Perfection Trap & Clutter Tax 10:18 – How to declutter your way to more joy 15:37 – Easy, fun ways to get the whole family involved 30:50 – Final thoughts + sneak peek at the next episode **************** Music: Fresh Lift by Shane Ivers - ⁠⁠https://www.silvermansound.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Steve and I sit down and get real about where we're currently at in life—what's working, what's not, and how we're using the Wheel of Life to check in and recalibrate.Our wheels of life are awesome, but they're always changing. It's about being honest with ourselves, having open conversations about what needs attention, and making small, steady shifts toward a life that feels good and grounded.We share:How we each use the Wheel of Life to get clarity on where we're thriving and where we're notThe areas we're currently focused on (yep, we've got imbalances too)Why we both think this tool is one of the most practical, helpful ways to live more consciously and on purposeHow this practice helps us stay on the same page as a couple, without forcing itIf you've been feeling off, stretched, or unsure where to put your energy right now, this is a conversation to tune into. It's not fancy or complicated. It's just real life, reflected back to you in a simple way that helps you move forward with more intention.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

There's a version of you that came before this one. The one who didn't listen to her intuition. Who stayed in relationships she knew weren't right. Who kept her mouth shut to keep the peace. Who dimmed her light to make others comfortable. Who thought she had to be strong, unbothered, and bulletproof just to survive.That woman? She deserves your love. Not your shame. Not your judgment. Not your silence.She was doing her best with what she knew. With the patterns she hadn't yet seen. With the pain she hadn't yet named. With the wounds she carried like armour.In this week's episode, I speak to the importance of honouring her—not because we want to stay in her story—but because we need to thank her for getting us this far. And then, show her a better way.It's time to stop punishing the woman you used to be. It's time to love her. Forgive her. And let her rest. She doesn't need to run the show anymore. But she does need your compassion. Because without her, you wouldn't be here.And the woman you're becoming? She's watching how you treat the woman you once were. This one's a deep one.Buy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

It's not always the big ruptures that create distance in a relationship.Sometimes, it's the tiny moments. The micro-misses. The everyday ways we unknowingly make our partner feel unseen, unimportant, or left out.In this episode, Steve and I talk about the slow burn of disconnection—what we call death by a thousand cuts—and how seemingly small behaviours can add up and quietly erode closeness over time.For Steve, it's when we're having a cuddle and the dogs jump in, and I start patting them instead. It might look harmless, but in that moment, he feels like something else just took priority. For me, it's when I'm mid-sentence and he glances at his phone or checks his watch.It sends the message—without words—that what I'm saying doesn't matter as much.We share how these moments land for us, what they actually mean underneath the surface, and how we're learning to own our impact, not just our intention.This isn't about getting it perfect. It's about being conscious of the little ways we disconnect… so we can choose to reconnect, again and again.If you've ever felt brushed off, dismissed, or like you're just not quite landing with your partner—this one will hit home.Big love,Kat & Steve xBuy my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowFree Wheel of Life Assessment - take the test nowSunday Meds - live event by the beach, June 22ndWrite into us - let us know what you want to hearwww.katjohn.com.auSupport the show

Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Lenora and Her Super Duper Messy Room – Get the book on Amazon Follow me on Instagram: ⁠@wannabeclutterfree ⁠Join the ⁠Wannabe Minimalist Family Facebook Group⁠ Episode about Mom Guilt Full show notes: ⁠wannabeclutterfree.com/256⁠ **************** Is clutter quietly creating stress and disconnection in your home? In this solo episode, we're diving deep into how the stuff in your space might be straining your relationships—and what you can actually do to change it. Whether you're constantly cleaning, trying to get your kids on board, or feeling frustrated with your partner for not pitching in, this episode will give you the tools to start turning things around. You'll get a breakdown of the Clutter F.R.E.E.D.O.M. Method and learn how to apply it to one of the most important areas of your life: Marriage & Family. Plus, we'll walk through the E.M.P.O.W.E.R.I.N.G. Life Assessment so you can figure out where to focus first—and how to get your whole household working together (without nagging!). How clutter silently affects your marriage and family dynamics 3 powerful questions to start a meaningful family conversation A clear breakdown of the F.R.E.E.D.O.M. Method (and why it's not just about stuff) The 10 E.M.P.O.W.E.R.I.N.G. life categories to help you find your focus Three simple, doable actions to create a calmer home environment today Subscribe & Review: If you loved this episode, please subscribe and leave a review on ⁠Apple⁠, ⁠Spotify⁠, ⁠Goodpods⁠, or ⁠YouTube⁠. Thank you!! Your feedback helps me create more content to inspire and motivate you to live with less. Time Stamps: 00:00 Welcome and Introduction 02:45 Understanding the Clutter Freedom Framework 04:41 Exploring the Empowering Life Assessment 07:29 Clutter's Impact on Marriage and Family 13:52 Three Questions to Ask Your Family 20:06 Three Actionable Steps to Ease Family Clutter 25:39 Conclusion and Final Thoughts **************** Music: Fresh Lift by Shane Ivers - ⁠https://www.silvermansound.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Mindset Monday! Hey friends—TJ Sweet here.If you've been feeling overwhelmed or like you're constantly juggling too much, this episode of Living The Sweet Life is for you.This week, I'm breaking down a powerful shift in how we think about “balance.”Because here's the truth: balance isn't about doing everything perfectly.It's about integrating the things that matter most so you can live with intention and peace.

In this episode Ms. Black discusses the definition of wealth and the importance of defining it for yourself. She shared a newsletter on Substack How to be Rich by Andrew Lokenauth including the steps he defined in Building Wealth:Define What Wealth Means to You Declutter Your Life Invest in Relationships, Not ThingsCreate Daily Wealth Rituals Learning the Art of Savoring And provides a frameworks for your wealth journey including the R.I.C.H. Life Assessment below:   The R.I.C.H. Life AssessmentRate yourself from 1-10 in each of these areas:R- Relationships: How strong are your connections with family and friends?I- Inner peace: How often do you feel calm and content?C- Contribution: Are you making a difference in ways that matter to you?H- Health: Do you have the energy and wellness to enjoy each day?Your lowest scores show where to focus first. Set one small goal to improve in that area this week.Ms. Black, the host of Staying in the Black, is a single mom, homeowner, and public-school educator in NYC. She owns two properties and is one mortgage away from being totally debt-free. She loves traveling the world with her family and has over $1M in her retirement accounts beyond her pension.Learn more about Ms. Black:Website: http://www.stayingintheblk.comInstagram:@stayingintheblk

What separates the ultra-wealthy from everyone else?In this episode, Javier Carlin and Joses Ngugi share three powerful lessons from their experience learning from seven, eight, and nine-figure business owners.

It's that time, again, 1/2 birthday is close by and it always gets me thinking for me, for you.. "how's it going?"  and does it all feel right and aligned?There's just no time to waste, in life, parenting and as a human on the planet.Are you feeling good about where things are?Ready to let go of those soul sucking things?Or, shift the things that you can't dump, yet leave you feeling like a raisin by end of day, week, month?Curious?  How might that look?Check Instagram and share your thoughts!  I can't wait to share mine, too.  It's always a combo of "oh geeze, that's still on my list?!" and a little "oh, that's better than I realized!"Support the showJoin Mats' Amazing event, this Spring 2025FOREST INNOVATION SUMMIT in California.___________IMPERFECT PARENTING:*Free parenting meditation*https://mailchi.mp/965b821ebde2/imperfectparentingfreeminimeditation1 Free parent de-stress tips:http://bit.ly/34TmARwInstagram: @Ip_parenting Tik tok @imperfectparentingariel Website:https://imperfectparenting.netWrite me: Ariel@imperfectparenting.net______ WORKING WITH FERTILITY?Join our private Fertility Coaching Circle https://mailchi.mp/6bf27333a04d/eyl88itb3g-fertility-inner-circle-ariel-green-andersson FREE Fertility Meditation: https://mailchi.mp/00ddad27abb2/freefertilitymeditation223Instagram and Tik tok: @arielgreenandersson...

The past couple of weeks we've done a Life Assessment and set goals and intentions to improve specific areas of our life. But statistics show you may begin losing motivation soon and not reach your goal at all! This episode dives deep into understanding motivation not just as a feeling but as a psychological process influenced by thoughts, priorities, and purpose. Discover how your thoughts, choices, and faith shape your motivation and create a life aligned with your God-given purpose. Resources Mentioned:Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness by Tricia Zody – Chapter 8: Moving Forward: Now What? Buy it on Amazon HERE!  Scripture References: Ephesians 2:10, Psalm 37:4, Proverbs 16:9, Ephesians 4:26.For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guideConnect:Website: www.triciazody.comFollow on Facebook: https://www.facebook.com/tricia.zody/  and Instagram: https://www.instagram.com/triciazody/Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the Listener's Guide here: www.triciazody.com/guide

This is part two of the Life Assessment exercise where we take your results from last week and use them to make a plan for making 2025 an extraordinary year.  If you haven't filled out your Life Wheel assessment yet you can grab the Listener's Guide from last week – episode 177 – that has the life wheel printed on it for you to fill out. Then also grab this week's Listener's Guide to work with me through this episode. Doing this exercise and really putting some thought and effort into it  pulls your brain out of its stagnant, and even lazy, state where it's just been creating the same negative results over and over again, year after year. But today, by doing this Life Assessment, your brain is awake and aware and engaged to create a powerful shift in your life and reset for a beautiful 2025.  Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable Listener's Guide here: https://www.triciazody.com/guideBuy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE.

Discover how knowing about your past lives helps you have a deeper understanding of your current life. Watch here: https://youtu.be/rf6WMN3zJUE

Discover how knowing about your past lives helps you have a deeper understanding of your current life. Watch here: https://youtu.be/rf6WMN3zJUE

Discover how knowing about your past lives helps you have a deeper understanding of your current life. Watch here: https://youtu.be/rf6WMN3zJUE

January is when most people regularly take an assessment of their life and reset. A life-assessment is eye-opening for so many. Mainly because most people don't do this each year. They just roll into the next year, carrying in old baggage not realizing they have the power to leave it at the door. Most people also start the year feeling some dread because they don't know that they have so much more power to change their life, and they've just been living at the effect of their default brain all this time. Today I'm going to take you – step by step - through the Life Assessment exercise, assessing 12 specific areas, so you can begin to change your life to live more fully and abundantly in 2025. Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min Get the free, printable Listener's Guide here: https://www.triciazody.com/guideBuy the book Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness on Amazon (paperback and Kindle) HERE.

In this unique episode of Remodelers On The Rise, host Kyle Hunt takes a step away from business-focused discussions to explore the 14 Areas of Life Worksheet. Kyle walks listeners through grading themselves on areas like social life, family life, physical health, and more, offering actionable insights to help create a more balanced and fulfilling life. Whether it's improving your time management, nurturing relationships, or prioritizing rest and creativity, this episode is packed with practical takeaways. Click here to download the worksheet or email Bailey@RemodelersOnTheRise.com for a copy of the worksheet and to start your journey toward a more intentional 2025! ----- Explore the vast array of tools, training courses, a podcast, and a supportive community of over 2,000 remodelers. Visit RemodelersOnTheRise.com today and take your remodeling business to new heights! ----- Takeaways Reflect on your social life and its importance. Marriage requires intentional time to thrive. Family connections can be strengthened through regular communication. Spiritual practices can provide grounding and peace. Physical health is crucial for overall well-being. Home maintenance is an ongoing responsibility. Effective time management can enhance productivity. Digital life should be managed to avoid distractions. Serving others can improve personal happiness. Financial integrity is key to long-term security. A positive attitude can transform your experiences. Intellectual growth is essential for personal development. Rest and margin are necessary for a balanced life. Creative pursuits enrich our lives and provide joy.  

In this episode of "Our Reimagined Life," we kick off our mini-series on finding happiness from within by exploring the 12 Areas of Life Assessment. After intuitively receiving the word "Happiness" as the key to helping our listeners, I delve into how assessing various areas of life can reveal where we need more balance and where we can focus to increase our overall happiness. I share my personal journey of living for others' validation and how shifting to living for my own happiness has transformed my life. The 12 Areas of Life Assessment involves rating different aspects of your life on a scale of 1 to 10, then dreaming big about what you want in each area. This exercise aims to bring awareness to parts of your life that may need more attention and to help you start setting goals for improvement. By highlighting the lowest-scoring areas, you can focus on making positive changes over the next 12 weeks. I also discuss the importance of reflecting on high-scoring areas to celebrate and understand what's working well. Download the corresponding worksheets from ourreimaginedlife.com/episode5 By regularly assessing and adjusting your focus, you can cultivate a balanced, fulfilling life. Join us next week as we continue the "Finding Happiness from Within" series by exploring how mastering a hobby can enhance your joy. Please rate and review this podcast to help more people find it. Here's to living a spirit-led life. I love you. - Julie

Real well-being starts with awareness. Today you'll check in with every area of our life and ask some tough questions. You'll then use what you find to realign your goals, giving more to the people and situations that need the most attention.Day 2 Handout: https://cmn.to/whole-life-assessment About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Wheel of life assessment: How to Determine your next goals. In this solo episode I go over a wheel of life assessment exercise to help you determine where you are out of balance in your life. Learn how what areas of life are strong and what areas are weak and how to take steps to improve them and achieve complete healing in all areas of your life. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523

Today's show focus is very near and dear to my heart: hiring A-players. I'll explain what small business owners are getting wrong and why traditional hiring practices will only bring difficulties and heartache. The mis-hiring process is painful because of the time and effort involved in screening applicants and interviewing, and statistics show that 75% of business owners are mis-hiring. Join me in today's episode for a look at what not to do and what will give solid results in attracting A-players to your team. I'll wrap up with simple tips to help you uplevel your team this year for profitable growth.   Because we love to celebrate wins here at Tap the Potential, we have a big win to celebrate with you today. This is the 5th anniversary of the Profit by Design podcast! That means that we have come to you weekly for five years, sharing tips, tools, and strategies to help you design your business to be sustainably profitable. Along with that, we are ranked in the top 5% globally in a field of over three million podcasts, and that is only possible because of our devoted listeners. We appreciate each listener and each piece of feedback we receive!   The truth is that a single A-player can outperform 9-12 average team members and greatly impact your leadership experience in positive ways. Don't you want to leave traditional hiring practices behind and learn how to attract and hire valuable and productive A-players for your team? The first step is to attend our free workshop, Unlocking Profit Potential: The Power of A-Players and How to Attract Them for 10x Growth. It's on February 22. Click the link to sign up today!   Profit by Design is a Tap the Potential Production.   Show Highlights: What we are getting wrong with traditional hiring practices How we inadvertently set up our A-players to fail by not aligning their role with their strengths Why a training and onboarding plan are essential for a newly hired team member How your immutable laws should be developed out of your core values—and be a determining factor in your hiring process Why you shouldn't expect A-players to stay with you for life Why you need to understand what motivates your A-players, what their career goals are, what opportunities they crave, and what intangible perks they value most Why you do NOT have to offer top salaries and wages to attract A-players How our How to Hire the Best course can help you spend less time dealing with performance issues; start with our free workshop on February 22 Simple tips to uplevel your team for profitable growth this year: Learn how to hire A-players. Hiring soon? Start NOW. Identify your “warm bodies” and make a plan to replace them with A-players in the next 6-12 months.  Links and Resources: Coming soon: Unlocking Profit Potential: The Power of A-Players and How to Attract Them for 10x Growth. This free workshop is on Thursday, February 22, and you do not want to miss it! Sign up today! Get your copy of A Guide To Talking To Your Team About Profit! Sign up today for the Dream Manager Program! Retain, grow, and deeply engage your A-players with one of the most unique and holistic benefits you can provide your team members. The program begins February 21st! Master your time and profit as you plan ahead for 2024! Give us 20 minutes of your time, take the Better Business Better  Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️. Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com.  Our Better Business Better Life Jumpstart can help your profitability in every way. This free, five-day workshop will help you realize your vision of sustainable profitability in 2024. It already began on January 8, but you can still get in on the action and access the program! Sign up today! Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group    Let us help you and your business! Book a call with us today! Let us help you manage your time, your most valuable resource! Get your FREE copy of the Tap the Potential Strategic Planner for 2023 at www.tapthepotential.com/planner. Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour    

Life Assessment WheelLast episode we released was Episode 40 and this is the Life Assessment that goes with the episode!I´ve collected the links to the Podcast and us here: https://linktr.ee/ldsandmediumPlease follow us on all our Social Media and share if you like our content!Here you can also download our Meditations as MP3´s:Morning Meditation Prayer: https://payhip.com/b/IJt0Evening Meditation Prayer: https://payhip.com/b/80bfChakra Opening Meditation: https://payhip.com/b/yQAKEarthstar Chakra Meditation: https://payhip.com/b/H0hgAffirmations I AM (part 1): https://payhip.com/b/p6JjHeart Chakra Activation: https://payhip.com/b/uc2bLove Yourself Meditation: https://payhip.com/b/Hi4GConnect to the Divine Meditation: https://payhip.com/b/HFm9Connect to the Christ Light: https://payhip.com/b/dlh8Be the LightShare the LightSpread the LightShine! Support the show

In this episode on Grad School Femtoring podcast, I discuss methods for end-of-year reflection and planning for the new year. I share my tradition of selecting a “word of the year” that helps to guide my decisions. I also share the practice of creating a vision board while cautioning anyone who chooses to create one to set encouraging goals. And, I acknowledge that this time of year can be hard on many of us and it's okay to prioritize survival and rest, instead of planning or reflecting, if that's what feels right for you. I also share the following additional resources: 1) the Year Compass, a free resource helping to reflect and plan the year with its various exercises, 2) my Growth Journal for personal writing and reflection, 3) my Life Assessment exercise to get a bird's eye view of how well you are tending to different areas of your life, and 4) my episode (#146) on journaling questions to dream again.  Preorder my forthcoming book by going to ⁠⁠⁠⁠⁠⁠⁠isgradschoolforme.com⁠⁠⁠⁠⁠⁠⁠.  ⁠⁠⁠⁠⁠⁠⁠⁠Sign up⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for my group coaching program to start working on your personal growth and gain sustainable productivity skills.  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to speak at your upcoming professional development event.  Follow me on your favorite social media platforms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get my free 15-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grad School Femtoring Resource Kit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, which includes essential information to prepare for and navigate grad school Click the links to support the show with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time donation⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠.  And to learn more about our sponsorship packages, email us at gradschoolfemtoring@gmail.com.  To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   *The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* --- Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support

While many focus on leaving financial legacies, Steve's philosophy centers on active legacy-building. Each day, He cultivate new habits aimed at affecting meaningful change, offering a fresh perspective on what it means to truly leave a mark on this world. Connect with Steve: New Documentary: https://youtu.be/ruUl6mz3nVs?feature=shared From James: Earn Your First $500/mo. of Passive Income in 5 Simple Steps (profityourknowledge.com)

Sieske (Valk) is the founder and quality-of-life of life expert and End of Life Doula at Autumn Animals in London (UK). Sieske Valk helps injured, chronically ill, and elderly pets and their families live the best quality of life possible. She has a background in veterinary nursing and the social sciences and has a special interest in maintaining the human-animal bond when dealing with loss. Sieske is originally from the Netherlands but now lives in London, UK with her husband and super senior cat Lewis.  She loves to read, sing, and geek out on topics like dermatology, and continuously learn about human and non-human psychology. Topics covered in this episode: Sieske's journey to founding Autumn Animals How Autumn Animals helps both pets and their families through their loss The training that goes into being a quality-of-life doula and expert What euthanasia services look like through Autumn Animals Prioritizing safety in the mobile veterinary community Bringing hobbies back into your life as a business owner Normalizing palliative and hospice care Links and Resources: Visit the Autumn Animals website Sign up to receive a FREE Quality of Life Assessment tool from Autumn Animals Sign up here for free, virtual monthly pet grief support sessions Find Autumn Animals on Instagram The House Call Vet Academy links: Find out about The House Call Vet Academy online CE course  Learn more about Dr. Eve Harrison  Learn more about 1-to-1 coaching for current & prospective house call, mobile, & concierge vets Get House Call Vet swag! Find out about the next House Call & Mobile Vet Virtual Conference Music: In loving memory of Dr. Steve Weinberg. Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg. Thank you to our sponsors! First Opinion Veterinary Ultrasound- Online CE courses on ultrasonography & machine selection Chronos This podcast is also available in video on our House Call Vet Cafe YouTube channel  

This podcast episode explores the unique challenges and joys of older people living on their own. Hosted by Margo Rose with our special guest Carol Marak, this podcast delves into the practical aspects of independent living, from staying active and engaged in the community. We share inspiring stories and candid conversations as well as insights that provide support for seniors living on their own. This podcast offers a wealth of information and inspiration to help you thrive in your golden years. Episode "Chapters" 1:00 Introduction 1:03 Carol Marak telling what she do (Solo Aging) 1:31 What is a life plan assessment? 1:32 Top 10 Domains 4:00 The importance of a proactive approach to aging. 5:25 Percentage of people aging alone. 6:12 How do people make use of this information? 6:45 The Life Plan Assessment 7:35 How Carol Marak started getting inspiration on helping people who are aging alone. 8:19 What scared me to death about dying. - Carol Marak 10:54 How to reduce depression in seniors. 12:00 How to overcome depression in life 12:44 How to get out of your own way? 15:15 How to connect with Carol Marak 16:55 Coaching sessions with Carol Marak to know more about Life Assessment and Solo Aging 18:54 How to connect with the community. 19:35 Elder Orphans Facebook Group 21:52 Connect with Margo Rose Guest Bio/contact info: Carol Marak, Author, SOLO AND SMART Author, Speaker, Coach Founder, Elder Orphans Facebook Group https://carolmarak.com/ Join a Facebook Group called Elder Orphans and have all the support that you need. https://www.facebook.com/groups/elderorphans Subscribe to my Solo and Smart YouTube channel and receive tips on how to live the best for the rest of your life! Margo Bio/contact info: Would you like more practical wellness ideas? Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times. Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services Website: www.BodyAwareLiving.com Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly: https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189 Also available from other vendors including this independent Bookshop organization: https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188 Follow Body Aware Living on Facebook  https://www.facebook.com/BodyAwareLiving

I thought it would be fun or maybe it's more vulnerable, to share my own lessons learned from 2022. How well do I feel like I did balancing and being balanced in 2022? Where do I feel like I went right? Where do I feel like I went wrong? What were some wins, and where can I see some...well lessons in areas that didn't feel like wins. As I am going through this I invite you to reflect on your 2022 as well. What did you love? Where were your wins and your lessons? Let's reflect and prepare for 2023. This will help: 

Episode 477 - In today's podcast I am walking you through the importance of creating clarity in your life. Where do you feel stuck? What isn't working? I invite you to take the free Life Assessment to learn more. https://www.heatherhakes.com/life-assessment ✅

In this solo episode, I share a powerful life assessment exercise you can try out to help you get out of a place of feeling stuck in your life. This episode is for you if you've been feeling down and in a funk lately. This episode is for you if you want to reflect, assess, and make some changes in your life. This episode is also for you if you are willing to give yourself a moment of pause, a moment to do some journaling and to prioritize your personal healing and growth. Here are some resources referenced in the episode: Episode 146 on journaling questions to help you dream again: https://gradschoolfemtoring.com/episodes/146/ Brene Brown's list of values: https://brenebrown.com/resources/dare-to-lead-list-of-values/ Liked what you heard? Then join my exclusive Grad School Femtee community on Patreon: https://www.patreon.com/gradschoolfemtoring Sign up for my newsletter to learn more about grad school, sustainable productivity, and personal development: https://creative-trailblazer-5062.ck.page/gradschoolfemtoring Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/ Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/ For this and more, go to: https://gradschoolfemtoring.com --- Send in a voice message: https://anchor.fm/gradschoolfemtoring/message

Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover:The first step in goal setting that most miss,How to assess where you are versus where you want to be,The proven framework to big goal achievementPlus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal futureLinks & Resources mentioned on this podcast, show notes & transcript can all be found at: https://livefitignitechange.com/goals Episode timestamps:[01:45] Impact of assessment on how to spend time[02:50] The two things you must know when using a map[04:07] Happiness levels declining & how to overcome that[05:26] How to have accountability with goals 76% more likely to achieve [08:07] Live meditation practice to fuel energy & visualize ideal future[14:37] The eight Fs of living fully in all aspects of life [17:02] Importance of having a round ‘wheel of life' [18:43] Applying goal designing in your life[22:43] The Elite Journal as a framework to big goals [29:20] The next book, Building an Elite Career - - - Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast. Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we share how each year we complete a life assessment audit on the Core Four Areas of our lives. I am sure most high-level achievers or business professionals check monthly reports within their companies, have personal trainers or coaches that check your weight, and doctors that complete yearly health assessments.   However, how many times have you ever completed a total life audit? This is crucial for us to see where we are in the areas of life that are most important to us and pinpoint where we can adjust or improve. To know where we want to go in life, we first must recognize where we currently are!    A few takeaways in this episode are:  Identify your Core Four Areas of Life and what are the most important tires on your vehicle of life.  Think of your life like a high-performance race car and be proactive with making “pit stops” to fill air in the tires before you have a blowout.  Practice and discipline to check “your score” at the end of each quarter or at half time to finish the race strong.   Have measurable goals for each area of life and specific scheduled action steps that support those goals.  Enjoy this episode and we hope that it inspires you to check to see what is most important to you, where you have been putting focus towards and what you could do to increase your results to create multidimensional success. For questions or comments on this podcast, please visit any of the Empowered Mastery social media platforms or email us at info@empoweredmastery.com. If anything resonated with you in this episode, and you feel like you received a value bomb… the biggest compliment we can ever receive is an introduction to this podcast and share our show with someone that is on your heart.

If you are a High Achieving Women who want's to Simplify your Busy Life to Reduce the Overwhelm so you can Have More Time for the things you Love - Book a complimentary 1° Life Assessment. During your 1° Life assessment four minute assessment, I'll ask you 9 questions that will help you Align the Phase of Life you're in + Understand and Sync up your True Priorities which will give you exactly the #1 action to take (your 1° shift) to see immediate results in your life. Book Your Free 1° Assessment Today: https://florasage.as.me/OneDegreeAssessmentLet's Connect! Book Your 1° Assessment Today: https://florasage.as.me/OneDegreeAssessment The 1° Shift Book -> https://florasage.com/1degreebook/ Main & Personal Development Website -> https://florasage.com Get Coaching -> https://florasage.com/coachme/ Energy & Intuition Website -> https://energycords.com *Share Your Success Stories & Results* -> Support@FloraSage.com Create your own podcast: https://helloaudio.fm?fpr=flora13

In this episode, we will go into the concept of the wheel of life, explore the areas of life and talk through about what we can do to make meaningful changes in our health, relationships, learning, career, finances, adventure, and spiritual contributions. Tune in today to get more value from the wheel of life! VALUABLE INSIGHTS AND KEY TOPICS: The concept of the wheel of life. (02:00) The guide to making adjustments in your life. (05:27) What we can do to make meaningful changes in our life. (08:43) The value of learning from other people's lives. (10:17) The areas of life to focus on. (14:41) The great analogy about life's purpose of Ed Mylett. (16:04) How to apply the principles that we've mastered in the areas of our life.(17:35) NOTABLE QUOTES: “ Life is a constant journey of learning.” (03:09) “ There's always adjustments that we can make that we're comfortable with at the moment.” (13:25) “ You are your own teacher ” (17:49) “ Remember to celebrate your success and your progress.” (18:37) Resources & Links Learn more about Billy Samoa  Billy's Website: https://insightoutshow.com Youtube: https://www.youtube.com/c/BillySamoa Social Media:  http://linkedin.com/in/billysamoa https://www.instagram.com/                                                                    https://twitter.com/BillySamoa                                                                                                                                                                                                                                                                     Learn more about Brenden Kumarasamy Brenden's Website: https://www.mastertalk.ca/about YouTube: https://www.youtube.com/c/MasterTalks Social Media: https://www.instagram.com/masteryourtalk/ https://www.facebook.com/mastertalkyt/ https://www.linkedin.com/in/brendenkumarasamy/ https://twitter.com/masteryourtalks Support the show (https://www.patreon.com/bePatron?u=23010497 ) Learn more about your ad choices. Visit megaphone.fm/adchoices

It is a huge sorrow when we get to the end of our lives with regrets. Today I talk about one way to avoid regret.

Welcome Magical Human to a BONUS Podcast Episode

Ashley introduces the More Life Workbook and digs deeper into the first section, the Life Assessment Wheel. To download the Workbook or accept the Workbook challenge, visit: https://www.ashleyvonschulman.com/more-life-workbook-challenge

While there's nothing magical about January 1st, there's something marvelous about brushing out the proverbial cobwebs of 2020 and starting the new year with a fresh slate. Whether or not you're doing much housekeeping this time of year, today's episode has just the exercise you need to prepare for a fresh start in 2021. In this interactive episode, we'll quickly tour 14 areas of your life and reveal good goal ideas for the year ahead ; )