To Bra Or Not To Bra

Listen in on the Season 1 Finale, as I dive into the meaning behind the pod's name, take you through my "blowing bubbles" analogy you can use whenever you're feeling stuck in life (whether you're feeling in a rut with food choices, unfulfilled in your relationships, your career... it applies to everything), and share the 3 biggest lessons I've learned throughout creating 29 episodes for ya'll this season. (PS - GET PUMPED FOR SEASON 2 Y'ALL!!) RESOURCES: ➝ Get on my email list to get the inside scoop on my latest health game changers, yummy new recipes, motivational insights, updates on new pod episodes, and tons of free (and fun) coaching resources for you to use to fully embody your health, life, and confidence. PS - just like on the pod, any emails from me that fall into your inbox are always unfiltered, real, raw, and relatable. ➝ Work with me ➝ Say hi to me on my coaching IG! - @emily.golin ➝ Check out clips from all of the other podcast episodes SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks HOSTED BY: Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching

Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what's going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter, are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine, and they're giving us the inside scoop on the mysterious mind-body connection and our body's innate ability to self-heal. IN THIS EPISODE WE TALK ABOUT: Healing injuries, disease, and chronic pain through plant-based nutrition and mind-body medicine Getting to the root cause of common symptoms such as digestive problems and chronic pain The role of naturopathic medicine and conventional medicine in our society today The therapeutic hierarchy of healing + spiritual psychology What stress, self-cirticism, and self-hatred do to your body The difference between food addictions and authentic cravings Reversing autoimmune conditions and other diseases otherwise known by society as irreversible ***************** LINKS MENTIONED: ➝ Take the *What's Your Eating Personality?* quiz HERE. ***************** ABOUT OUR GUESTS: Drs. Benjamin and Susanna Alter are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine. Their philosophy of health and life is centered around the self-healing and regenerative potential present in us all. They empower individuals to reconnect with innate health through insight and understanding, optimizing nutrition and mindset through the Thrive on Plants program. When not serving clients, you might find them enjoying whole food plant-based meals at the best restaurant in town, their kitchen, or adventuring by foot, bike, or skis in the Colorado Rocky Mountains. GUEST RESOURCES: Website: www.alter.health Take one of their Free Whole Food Plant-Based Challenges Instagram: @alter.health @drbenjaminalter @drsusannaalter Check out their podcast: the Alter Your Health Podcast SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks Hosted by Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

If you've ever wondered if psychics and mediums are legit, this is your time to get some answers! Today, we have Joni Carlson joining us. She's a Medium, Psychic, Healer, Spiritual Teacher, and founder of her practice, Tranquil Blue. Join me in this eye-opening episode as we go deep into the life of a psychic medium. What Joni's experiences with spirit guides are like... what she sees, hears, and feels when she's connecting to the deceased... what her childhood was like as a medium.... nothing is off-limits in this one. I'm asking alllll the questions and doubts I've ever had about psychics and mediums. IN THIS EPISODE WE TALK ABOUT: Common myths about mediums and psychics What it's like to be a psychic medium Connecting with spirit guides How to develop your intuition Get a sneak peek into Emily's personal session with Joni! *PS - Joni's stories about client sessions are truly remarkable. She's literally diagnosed major health issues in people who have been trying to figure it out for YEARS. I can't wait for you to learn more about her magic that she shares with the world. ***************************** LINKS MENTIONED: ➝ Take the *What's Your Eating Personality?* quiz HERE. ***************************** ABOUT OUR GUEST, JONI CARLSON: Joni Carlson is a Medium, Psychic, healer and spiritual teacher. After dual roles as a public school teacher and building her business as a psychic medium, she officially resigned from teaching to focus on her dream and current business, Tranquil Blue. Her services include one-on-one sessions tailored to suit your needs, covering any topic from health, relationships, career, connecting with loved ones, guidance and support, and spiritual coaching. Her role as a psychic medium is to translate the images, symbols, and words or phrases a spirit shares with her into meaningful language you can understand. It's your job to interpret the meaning of those messages, but don't worry, your spirits only want what is best for you; their messages are all about love, guidance, clarity, and empowerment! She also offers online courses on developing your intuition so that you can learn to receive your own guidance. GUEST RESOURCES: Website: tranquilbluepsychic.com Join Joni's course on developing your intuition: tranquilbluepsychic.com/develop-your-intuition Instagram: @tranquilbluepsychic SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

What's getting in the way of you experiencing the kind of relationship you want? What do you need to be satisfied in your relationship? How do you create a strong bond with your partner or release the beliefs and patterns holding you back from finding yours? If you've ever felt misunderstood, alone, or unseen in a relationship.... frustrated that your conversations go nowhere.... or you struggle to know your needs and what to ask for... stay tuned because today's episode is all about creating the relationship you want. Whether you're in a committed relationship or navigating the single life, this is an episode you don't want to miss. We're talking with expert relationship coaches Bob + Shona. They coach both couples and singles and are some of the kindest, most authentic people I know. Their approach to love, relationships, and business has been featured across the globe on numerous social media platforms, including ABC, CBS, NBC, FOX, Good Morning America, Tamron Hall Show, and ABC World News Tonight. IN THIS EPISODE WE TALK ABOUT: Tips for a better sex life The difference between loving someone and being in-love How to know if you're settling Why feeling safe is the new sexy Navigating the dating world + dating app profiles 101 Common communication blocks for couples + how to deal with conflict with your partner ABOUT OUR GUESTS, BOB + SHONA: When Bob and Shona, founders of We Meet Again Coaching, met, it was clear they were creating something special. Their whirlwind courtship had them sharing their vows and building a life together in unexpected ways. Admittedly at a pace, at times uncomfortable, they were intently clear on who they were, what they wanted, and why they wanted it. This clarity is what they believe is the recipe for creating magic everywhere inside of the relationships to ourselves, those we love, and those we lead. A professional and certified coaching team, married, and parents to a miracle baby named Forest, they believe anything is possible when you intentionally LIVE IN LOVE and get supported to do so. Their approach to love, relationships, and business has been featured across the globe. GUEST RESOURCES: Website: www.wemeetagaincoaching.com IG: @wemeetagaincoaching 3 Keys To A Healthy Relationship, One Question to Revolutionize Your Relationship, access more of Bob + Shona's free downloads, videos, and articles here. SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

Evolving as a woman: our relationship with our bodies, food, eating behaviors, fitness, and overall sense of confidence. Join Jordan Hana and me as we uncover the secret to building body love, releasing control over food, and developing a healthy relationship with your body, food, and fitness. IN THIS EPISODE, WE TALK ABOUT: Struggling with body image, anxiety, & disordered eating Emotional eating - when it starts, where it stems from, and how to overcome it Creating a healthy relationship with food Our thoughts on the body positivity movement Dating, confidence, and body love *PS - get ready for the random-ass q segment.... as two single ladies living in the city, we get into some juicy conversations about dating etiquette and spill the tea on what it's really like being single in 2022 ABOUT OUR GUEST, JORDAN HANA: Jordan Hana is the founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self-doubt, leaving you feeling invigorated and empowered. A certified Yoga Teacher, Yoga Sculpt & Barre instructor, writer, wellness enthusiast, Jordan works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan also currently teaches a variety of classes at Life Time in River North in Chicago. GUEST RESOURCES: IG: @jordan_hana The Arrow Methid: Get your 7 DAY FREE TRIAL today (Chicago) Sign up for in-person classes with Jordan at Life Time Fitness in River North COACHING WITH EMILY: Get TICKETS HERE for my Yoga Wellness Party in Lincoln Park @ 10 am on Saturday, June 25th with Sarah Bronson! SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

If you struggle with adult acne or have ever woken up to a huge, uninvited pimple on your face, this one's for you. Pimples, blackheads, whiteheads, hormonal acne, cystic acne, dermatologists vs. aestheticians, holistic acne specialists... we cover it all in this episode with Camille Garrigues, a certified Integrative Health Practitioner (IHP) & acne nutritionist who helps people dealing with adult acne heal their skin holistically through nutrition and wellness. In this episode, we talk about: Hidden causes of acne that you would never even think about The #1 thing you can do right now to clear up your acne Common myths about acne Popping pimples 101 Why adult acne is on the rise The truth behind supplements Stay till the end for the random-ass q's where we both share our most ridiculous dating app stories ABOUT OUR GUEST, CAMILLE GARRIGUES: Camille is a certified Integrative Health Practitioner (IHP) & acne nutritionist specializing in clearing acne from the inside out. She has her own practice and is also the official acne nutritionist for the well-known skincare line, Clearstem. Having battled acne for over a decade herself, she learned that acne has much more to do with what's out of balance internally rather than on the surface. Now she helps others get to the root cause of their acne & finally find relief. GUEST RESOURCES: IG: @camillemarie_nutrition Book a free 15-minute consultation with Camille: calendly.com/camillemarienutrition/free-15-minute-acne-consultation Clearstem nutritionist: clearstemskincare.com/pages/camille-garrigues-acne-nutritionist-and-integrative-health-practitioner Use code: CAMILLE for 15% off your Clearstem order COACHING WITH EMILY: Apply HERE to join the EMBODY GROUP PROGRAM SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

If you've ever struggled with emotional eating, binge eating, or overeating - this is the episode for you. Nina Shyne Alviar, an emotional/binge eating coach, public speaker, and writer, is here with us to talk all about smashing the diet culture, recovering from emotional and binge eating, and how to heal your relationship to food, your body, and your LIFE. In the episode, we talk about... Understanding WHY we overeat and binge eat The emotional & mental connection behind what we eat and why we do it The shame cycle of emotional and binge eating What neuroplasticity is and how it directly impacts our eating habits Why toxic positivity can make it really hard for us to interpret our feelings PS - get ready for some phenomenal random-ass questions, with even more phenomenal (and very much unexpected) answers. ABOUT OUR GUEST, NINA SHYNE ALVIAR: Nina is a recovered emotional and compulsive eater and yo-yo dieter and developed her Power FULL Emotional Eating Recovery System based on her personal experience, and accreditations in CBT, MCBT, MBSR, Mindfulness Coaching, Health/Wellness, Healthy Habits, and more. "The inside work makes the outside work, work! Once we heal ourselves and feel fantastic on the INSIDE, the outside starts to match." She did it herself, releasing almost 90lbs of fat and becoming a fit over 50 inspiration, and now she guides others through, to finally stop using stuff that doesn't fix your stuff. Yup, she's freaking awesome! GUEST RESOURCES: IG: @ninashynealviar | Facebook Group: PowerFULL Coaching With Nina Shyne | Text Nina: 406-546-4697 | Email Nina: powerfullcoachingnow@gmail.com COACHING WITH EMILY: Apply HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June! SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

Why do you crave sugar at certain times? Why do those cravings feel out of control? And what to do about it? Today's episode is all about sugar, sugar cravings, why the heck we have sugar cravings in the first place, and how your body responds to it on a physiological level. We look at the polarity of foods and activities in our daily lives and how that impacts our cravings, the blood sugar roller coaster - what it is - and the role different hormones such as insulin and glucagon play in the process. If you've ever craved sugar and don't feel like you can stop… IYKYK.... that's actually happening because your body is working correctly (yay!), we just gotta point ourselves in another direction. This isn't about shame or judgment, it's about being informed about WHY your body reacts and responds internally the way it does, both physically and emotionally, so you can start getting unstuck from the sugar rollercoaster. RESOURCES: APPLY HERE for the EMBODY GROUP PROGRAM >>> our next cohort starts the beginning of June! www.emilygolin.com @emily.golin @tobraornotpodcast

What's the secret behind manifesting? Are astrology charts legit? What's the difference between my sun sign, moon, and rising? Come get super curious with Andi and me as we step into the woo and connect to soul and spirit. We talk all about: Astrology charts 101 - what to actually look at/pay attention to The practical strategy aspect of manifestation that you usually don't hear about The most epic analogy between sex & manifesting The dichotomy between pleasure and sabotage, and the vicious cycle it can create Rituals, superstitions, habit transformation, and more ps - stay tuned till the end to hear Andi's jaw-dropping embarrassing story. ABOUT OUR GUEST, ANDI EATON: Andi Eaton is the Editor in Chief and Founder of Oui, We - a platform dedicated to the modern mystic interested in astrology, ritual practices, cosmic living, and new school approaches to wellness. She's a Soul Strategist working with companies like Google, Pinterest, and AVEDA, as well as conscious brands and CEOs interested in fusing soul and spirit into creativity and work. She's the host of the charted podcast - Your Woo Woo Best Friend - which features practical conversations for a magically radiant lifestyle. Her method incorporates yogic technology, the psychology of manifestation, cosmic alignment, and the science of human energy. Andi offers online courses, a membership program, and workshops and is presently writing book #3 with Chronicle Books RESOURCES: Website: ouiwegirl.com IG: @ouiwegirl + @yourwoowoobff Click here to download Andi's FREE 8 Step Guide to Manifestation Magic Click here to check out your natal astrology chart (aka your sun, moon, rising signs, etc.) EMBODY HEALTH & MENTAL WELLNESS COACHING: Access Em's FREE 5-Part EMBODY Series in the free Embody Membership Platform SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

Starting in 2020 and continuing through 2027 there is an evolution in human consciousness happening that is requiring us as humans to tap into our intuition and start making decisions from our own authority. Human Design might be the most prominent tool you will find to help you navigate through the next few years, and lately, I've been getting super curious about this whole human design world. I couldn't think of a better person to have on the show and talk with us about it than Allison Cullen, human design expert and the CEO of You Do Woo. Allison spent the past 15 years working as both a business manager in the music industry and a business coach in the health & wellness world. She also has a background in counseling and a certification in Human Design, which naturally led to her starting her business & podcast in early 2020 when the world was in a state of disarray and she knew that fellow mommas & entrepreneurs needed to be able to make sense out of our current reality. In addition to Human Design readings, Allison also offers courses on manifestation, energetic decluttering, vision-boarding, and even taking a break from alcohol in order to tap into your intuition and divine gifts. In this episode, we talk about… How we get to use our human design as a tool to create alignment and simplicity through the complexity of life Making the empowering choice to throw out any rules that you think you have to follow → following what feels good, what works for you We look at how many of us are walking around in nervous system overload and How to stay grounded when we go into fight or flight mode The impact that our stress response has on our metabolic power and how to trick your brain into thinking you're in a relaxed state Resources: Website: youdowoo.com IG: @youdowoo Click here to do your own free Human Design chart: Click here to book a reading and use coupon code BRA for 10% off: (I'll send this once you sign up as an affiliate in Kajabi) Embody Health & Mental Wellness Coaching: Access Em's FREE 5-Part EMBODY Series in the free Embody Membership Platform Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching Edited by the wonderful and extremely talented, Alysce Zuleger Follow us on IG: @tobraornotpodcast

“Young ladies don't climb trees.” From a young age, women are conditioned to view certain behaviors as appropriate for us to engage in or naughty and unacceptable. This impacts many areas of our lives - our relationship with food, sex, and…. you guessed it…. nature. But where along the way did we learn to disconnect from nature? What happened to us between the age of 5, when we were running around outside barefoot for hours without a care in the world, and where we're at today? Enter Amy Gibson. Amy is a certified life coach, public speaker, and author who specializes in helping women reach new heights through getting connected with nature. I like to think of her as an expert tree climber - both metaphorically and physically. She's here with us today to talk all about how our relationship with ourselves becomes a reflection of our relationship with nature. This episode is for you if you ever experienced self-doubt; if you ever feel like you've lost that courageous part of yourself and want to reconnect with the brave you; if you're in your head a lot and are looking for a way to step back into your heart; if you're ready to find deeper purpose and meaning in life. In this episode, we talk about… What it looks like to get grounded in nature & why this is vital to our growth and happiness How to connect with yourself and your emotions through reconnecting with nature How to show up without being afraid of judgment How to let go of limiting beliefs and release what is no longer serving you How to use our past trauma as an opportunity for growth and expansion instead of retreating Amy shares her story about how her connection with nature literally saved her life Oh, and get EXTRA PUMPED for this episode's random-ass question segment where Amy opens up to us about what it's really like to have sex in a tree… multiple times. Resources: Join Amy's free Facebook group: Amy's treehouse club Website: thegirlinatree.com Ig: @thegirlinatreetx Embody Health & Mental Wellness Coaching: Access Em's new, FREE 5-Part EMBODY Series in the free Embody Membership Platform Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching Edited by the wonderful and extremely talented, Alysce Zuleger

The quality of our relationships is the greatest predictor of our health and well-being. Yup. Not the food you eat, not exercise, not your genes… relationships. (Thank you Harvard Study) Tiffany Louise, a well-known Professional Life + Relationship Coach, Speaker, and Author, is here with us to talk all about how to create a healthy relationship with yourself and others, navigating the ups and downs of partnership, and the truth behind behavior change. In this episode, we talk about… Setting boundaries while dating What jealousy is at a deeper level Soulmates The 3 C's of behavioral change Living in the digital world and its impact on our wellbeing Coping mechanisms + pattern interrupts Tiffany is licensed as an LCSW and has 21 years of experience working as a therapist & coach in clinical and community settings. She is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies, and has spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. Tiffany is also the author of the book This Year I Will…A 52 Week Guided Journal to Achieve Your Goals and has been featured in SHAPE Magazine, The Huffington Post, Women's Health Magazine, and Fox News. Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Resources: Website: www.tiffanylouise.com Instagram: @tiffany.louise Get Tiffany's Guided Journal: This Year I Will…A 52 Week Guided Journal to Achieve Your Goals Embody Health & Mental Wellness Coaching: Access Em's new, FREE 5-Part EMBODY Series in the free Embody Membership Platform To Bra Or Not To Bra is hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching, & edited by the wonderful and extremely talented, Alysce Zuleger.

Have you ever set the intention to get healthy and then, all of a sudden, just like that, it's literally the ONLY thing you can think about? Yea, been there. That's why I created this episode for you all on Getting Healthy Without Having To Think About Getting Healthy. If you're constantly consumed with thoughts of needing to get healthy, with judgment over every minor decision you make throughout the day, there's basically a 99.99999% chance you're not gonna fully enjoy yourself along the way. And since the whole reason we set out to get healthy is to live a happier, more fulfilled life, then if you're not having fun along the way, what's the point? Ya feel me? Cool. Let's dive in. RESOURCES: APPLY for a 1-1 call with Health & Mental Wellness Coach, Emily Golin, to uncover how to get healthy without having to think about getting healthy. @tobraornotpodcast www.emilygolin.com

Today's episode is fun, raw, and filled with dense and rich conversation. We're sitting down with Emma Garrison, a human behavior expert, Neuro-Linguistic Programming Master Practitioner, and life coach, specializing in vision clarity and trauma. Join us as we talk about dating, share some crazy stories about exes, and get deep into gaining vision clarity - looking at somatics, trauma in the body, how to navigate life's obstacles thrown our way as we step into “living a life in the yum”... and so. much. more. In her coaching business, Emma works with women to deepen confidence, self-worth, and self-trust and supports her clients to separate from judgment and comparison by providing tools to make impactful decisions, effectively speaking their truth, living fully expressed, and standing in the power of unconditional authenticity. Her specific methodology takes her clients through processes that allow them to gain awareness of their surroundings and belief systems, and to ultimately experience a mind, body, and soul connection, where authentic self-love flows freely. And if all of that wasn't enough, she also works with CEOs and executive teams around the country in strategic growth and company culture and serves as faculty at Elementum Coaching Institute. Emma is an authentic soul, energetic, and is all about living life in the yum! I am so honored to have her here on the show with us today. We talk about: Gaining vision clarity - what it really means and how to do it Where trauma lives in the body and the importance of somatics (aka our mind-body connection) Removing the judgment piece from inner trauma that we might dismiss and not label as “a big deal” or worthy of falling under the trauma category How to work through some of the mindset and somatic obstacles that pop up as we gain vision clarity How to interrupt patterns that are ultimately around to protect us but don't usually serve us in the highest good or lead us to what we actually want in life The belief systems that we create for ourselves at a very young age and how our RAS (reticular activating system) works like our own personal Instagram algorithm to reinforce these beliefs *Sneak peek into this episode's random-ass q segment: Breakups. Makeups. Weird dates. And lots of laughs. Oh, and get ready for Emma's hilarious story she shares with us… it's a goodie. Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Resources: Website: www.emmagarrisoncoaching.com Instagram: @emmamgarrison Join To Bra Or Not To Bra's free EMBODY Community: Embodymembers.emilygolin.com Sign up for my free 5-Part EMBODY Series: Free 5-Part Embody Series Follow To Bra Or Not To Bra on Instagram: @tobraornotpodcast Podcast merch: emilygolin.com/merch Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger

How does the language of others impact your life? How does what other people say to you shape you into who you are today? What sticks with you and what doesn't? And how do you actively reprogram limiting beliefs that have been instilled in you from such a young age? In today's episode, we're joined by Sarah Vie, energy healer, spiritual mentor, meditation guide, and children's book author, to discuss the powerful impact of language, both our inner dialogue and the language we receive from others, and the beauty that comes from tapping into our inner child energy. Sarah has been on her own spiritual awakening journey for many years and now uses what she has healed within herself, to guide others to inner peace and mind, body, and spirit balance. She helps her clients heal and let go of what stops them from living in the highest versions of themselves. In 2021, Sarah published her first children's book, Let Your Inner Golden Sparkle Shine: The Little Girl Who Never Stopped Believing In Herself. She is currently working on a new book for adult readers. Sarah is a bright, loving, and warm spirit, and I am honored to have her here on the show with us today. We talk about: How we subconsciously cultivate our identity based on the language we receive from others Breaking through our deep, limiting beliefs by reprogramming our self-talk What it means to tap into your inner child, and why we become so disconnected from this free-spirited version of ourselves as we grow up How to tap into your inner child energy and connect with your most authentic self (while still remaining a responsible adult) Why we seek out “empty fillers” to keep us happy… and the inevitable breaking point that comes with it *Sneak peek into this episode's random-ass q segment: Would you rather…. give up sex or chocolate for an entire year? (Yes, I know, this is not a fair question). Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Resources: Website: www.SarahVie.com Instagram: @Sarah_vie_llc Sarah Vie's Your Magnetic Life Retreat Join To Bra Or Not To Bra's free EMBODY Community: Embodymembers.emilygolin.com Sign up for my free 5-Part EMBODY Series: 5-Part EMBODY Series sign up form Podcast merch: emilygolin.com/merch Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger

Ever wonder why some people get more easily overwhelmed than others? Or why some people are extremely sensitive to noise while others can just tune it all out? Today, we're joined by Jane Christine, a Mindset Coach for Highly Sensitive females and certified NLP Practitioner, to discuss what it means to be a highly sensitive person (HSP), how to know if you're highly sensitive, and why it actually gets to be your superpower Over 15% of the population is highly sensitive, meaning they have a heightened central nervous system response to sensory & emotional stimuli. Why is this important to know? Because even if you're not in the HSP club yourself, chances are you know someone who is. Since 2012, Jane has been studying why highly sensitive people do what they do and the connection between our actions and thoughts. And I truly appreciate how open and authentic she is in this episode as she shares her story with us. We talk about: How the brains of highly sensitive persons actually function differently than others Jane's experience going temporarily blind from stress and how this became the turning point in her life The power of labels and how to approach them from an empowering perspective People pleasing and the importance of setting boundaries to protect your energy levels How to communicate your needs and wants to loved ones How to reframe your mindset and regulate your emotions **PS - this episode's random-ass question segment is one for the books. For real guys. Get ready for sexual escapades, wild travel adventures, and my answer to the question: what's the most “not ok” thing a guy has ever said to you… which turns into me telling probably the most ridiculous dating story I've shared with you guys so far. Sponsors: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order at lovelilbucks.com Resources: Website: www.janechristine.com Instagram: @hijanechristine Join To Bra Or Not To Bra's EMBODY Community: embodymembers.emilygolin.com Hosted by Emily Golin, CEO & Founder of Embody Health & Mental Wellness Coaching To Bra Or Not To Bra is edited by the wonderful and extremely talented, Alysce Zuleger

Join us for this quick and powerful episode, as Jane Christine walks us through her top tips for surviving the holidays this year. Jane Christine is a Certified NLP Practitioner and Mindset Coach for Highly Sensitive females. In this episode, she gives us the rundown on how you can set yourself up for joy, peace, and freedom this holiday season. We talk about setting boundaries, protecting your energy, how to navigate food and sleep over the holidays, how to remove yourself from situations that might feel like too much, how to disarm your people pleasing once and for all, and so much more. Happy Holidays fam! Enjoy!

Today, we're talking with Claudia-Sam, founder of Your Soul Connection Coaching. Claudia-Sam supports ambitious women who've lost sense of their purpose, who haven't learned how to put themselves first, who deep down know that they're here for a bigger reason and who are ready for a change! She helps them to put themselves at the top of their to-do list (without the guilt) and be their own inner guides so that they can be happier NOW, using her Tune-In method. Claudia-Sam has more than 500 hours of Yoga Teacher Trainings & courses from all over the world (Canada, US, Europe, Indonesia, Nepal, New Zealand) and has experience working in corporate for nearly 10 years for Canada's biggest media conglomerate. As a coach and podcast host of the Be Happy Now Show, her mission is to be a positive channel for transformation, to empower you in taking ownership of your health and life path, confidently, and to coach you towards your best, most fulfilled & happiest Self NOW! She is expansive, loving, and intuitive, and I'm so grateful for the opportunity to share her story and mission with you all. In this episode, we talk about… The deeply rooted connection between our physical pain, mental pain, and emotional pain and how this impacts the chronic pain cycle How to identify where certain emotions live in your body (i.e. gut, throat, neck, back, etc.) How to release chronic pain, stress, anger (all the feels) by actually tuning in to where this tension resides in your body Getting stuck in victim role, and how over time, we begin to take comfort in our pain because it becomes our identity The immense power that our thoughts and stories we tell ourselves on a regular basis have on a physiological level *Don't miss moment: toward the end, Clauda-Sam takes us through a short meditation, where you will actively learn how to navigate and appreciate your emotions by tuning inward Website: claudiasamsoulcoaching.com IG: @coachclaudiasam FB: facebook.com/claudiasamsoulcoaching 3 Step audio Guide on how to put yourself at the top of the to-do list without feeling guilty. Claudiasamcoaching.com → start here to get download Claudia-Sam's free FB group for women who wish to create a deeper connection with themselves: facebook.com/groups/youhaveitinyou Claudia Sam's Insight Timer teacher's profile is: https://insig.ht/0zziMtlzskb?utm_source=copy_link&utm_medium=live_stream_share

Today, we're talking with Melanie Weller. Melanie is a Medical Visionary, speaker, and author whose upcoming book describes her paradigm-shifting process for problem-solving. Applicable in all domains, Melanie uses the vagus nerve as a portal to bring over 25 years of experience to her leading-edge systems. She currently focuses on helping healthcare professionals amplify objective outcomes and increase compliance by treating the vagus nerve both as a pinched nerve and as the bridge between our stories and our bodies. She is a Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, and Certified Exercise Expert for Aging Adults She is intuitive, insightful, and a badass change-maker in the wellness world, and I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about… The vagus nerve - what it does and how it influences us The vagus nerve as the bridge connecting your story and your body How mental health issues show up in the physical body How the vagus nerve is a pathway to pleasure One mythological story that goes with all trauma Stay tuned till the end, where we get into our random-ass questions segment and talk about embracing our weirdness. Resources: Website: www.melanieweller.com / IG: @embodyyourstar / Podcast: Embody Your Star

Today, on the @tobraornotpodcast, we're talking with MaryKate Schmidt, the creator and founder of Movement By MK, a community that focuses on using movement as medicine and empowering women to feel their best through fitness! MK has overcome struggles with yo-yo dieting, binge eating, lack of self-worth, and the on and off lifestyle so she works to instill self-confidence in women and help them understand the diet doesn't have to start Monday. She built her brand on community and her primary focus is to bring the community together through her LIVE workouts, on-demand platform, in-person workouts, and retreats! She's a go-getter, badass boss babe, and so fun to hang out with. Oh yea, and she's really, REALLY good at what she does for women all over the world. I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about… How going from college athlete to not impacted her sense of identity and jump-started her journey to where she is today Her struggles with depression and anxiety, her relationship to alcohol, and how movement helped her move out of depression The most common block women experience when starting their movement journey Finding genuine friendships in your 20s and 30s and the importance of community in everything she does And last but not least, toward the end, MK share's a never before heard announcement about what's next for Movement by MK!!

Today, on the @tobraornotpodcast, we're talking with Bridget Rose, Intuitive Tarot Reader, Teacher & Spiritual Resource. Bridget Rose is known for starting her own spiritually aligned business, centered around using tarot as a tool for healing. She has helped clients from around the world connect to their own intuition and feel empowered from within. She loves using tarot & oracle cards as a conversation starter and calls her sessions both a mix of fun and spiritual therapy. Over the years, Bridget Rose has dedicated her time to spiritual development. It all started with using spirituality as a tool for her own healing connected to the grief and passing of her best friend. Since then, she has gone down the rabbit hole of spiritual development and has inspired her clients to do the same. Currently, Bridget Rose is also pursuing a health and life coaching certification with the purpose of connecting her clients to tune in to their body, mind, and spiritual purpose. It all started with her own personal story of realizing that the magic we want to create in life has nothing to do with what is happening outside of us, but what is within. She is bubbly, unique, & magical and I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about… Bridget's spiritual development journey, moving from being a skeptic to being all-in What Tarot reading is and the difference between tarot reader, oracle reader, and a spiritual medium Common myths around tarot reading Bridget's intuitive tarot reading process she uses with her clients Stick to the end when Bridget gives me a live, in-person tarot reading

Today, on the @tobraornotpodcast, we're talking with Michelle Pepper, Spiritual Psychology Coach & Meditation Developer Michelle is known for teaching people how to heal the roots of their inner-child wounds, manifesting her dream life as a nomadic entrepreneur, and learning how to survive and thrive in the world as an empath. Over the years, Michelle has dedicated her time to healing and embodying her worth. It all started when she was a misfit little kid with a learning disability and empathic abilities. It was through revisiting and rewiring this period she was able to step into her worth. Currently, Michelle is also helping women to heal and live their life of light. After being so inspired by her own healing transformation, she wanted to do the same for others. She went on to study Spiritual Psychology at the University of Santa Monica and began speaking openly about her healing path. Naturally, she began picking up clients. She quit her job in marketing and went all-in to pursue her dreams of travel and spiritual healing. She is wise, grounded, truly a bright light, and I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about… Inner child work - what it is, the manifestation component of it, and how it works Michelle takes us through a mini inner child healing session Spiritual psychology - attuning to your heart space, connecting to your soul-aligned path, and calling in your higher self What meditation truly is and the common misconceptions that often hold people back from trying it How your childhood experiences can majorly impact your sense of identity and self-worth even into adulthood Healing from childhood trauma and the importance of resistance showing up during the healing process Stay tuned till the end to hear Michelle's words of wisdom for anyone moving through their healing journey (aka all of us). Resources: mindfulmichy.co / @mindfulmichy / 27 Days of Mindfulness on TikTok @mindfulmichy Produced by: Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we're talking with Dr. Brittany Barreto, geneticist, serial entrepreneur, podcast host, and venture capitalist. Brittany is known for being the co-founder and Executive Director of FemTech Focus, a non-profit that supports innovation to improve womxn's health. She is also the badass host of the FemTech Focus podcast which has over 100 episodes, 32K downloads, and subscribers in over 105 countries. Over the years, Brittany has dedicated her time to assisting hundreds of FemTech founders to build, launch, and succeed through their events, resources, and market research reports. As a well-known leader in the Houston startup ecosystem, Dr. Brittany Barreto has been recognized by the Houston Business Journal and The Greater Houston Partnership. She is frequently requested to consult startups and deliver keynotes/workshops that highlight her areas of expertise: FemTech, going from science to entrepreneurship, and fundraising. Currently, Brittany is kicking off her latest endeavor as the co-founding partner and emerging fund manager at Coyote Ventures, an early-stage FemTech investment firm. She is hilarious, filled with knowledge and passion, and is quite literally the definition of a badass boss babe. I'm so grateful for the opportunity to share her story and mission with you all. In this episode, we talk about… Femtech - what it is and why it's important Why women weren't included in medical trials until 1993, and the role this has played in women's healthcare over the years (for real… it's nuts you guys!) How Brittany went from selling sex toys in college to being one of the biggest leaders in the fem tech world today The world's first-ever “smart” sex toy (and one of our personal favs); addressing how 1 in 10 women have never orgasmed & 1 in 4 women struggle to reach orgasm Brittany's personal health journey, shifting from a dieting mindset to a fueling mindset Closing the gender PAIN gap and creating a new normal PS - stay tuned till the end where Brittany shares her favorite lesson that she has learned PPS -

Welcome back to Part II of My Why, aka our virtual podcast "get to know me" date. *PS - Be sure to check out the previous episode, My Why (Part I): HERE. (You can also watch the original video recording of Part I & Part II

Today, on the @tobraornotpodcast, I'm taking you on a virtual podcast "get to know me" date. My name is Emily Golin (you can call me Em). I am a certified health and transformational life coach and founder of Embody Health & Mental Wellness Coaching. Once a financial consultant, now turned health & mental wellness coach, I have a passion for helping women step into their most powerful, confident, badassiest versions of themselves. My journey all began six years and 40 lbs ago: I was overweight, exhausted, anxious, weak... I was stuck. I was addicted to sugar, constantly bloated, had tons of digestive issues, and my confidence levels were at an all-time low. I craved energy but didn't know how to get it. I was so far removed from the happy-go-lucky Emily I used to be, and I honestly just wanted to feel like myself again. Over the years, as I started investing in a healthier lifestyle, I kind of had this “aha” moment that life can actually be FUN and ENJOYABLE if you let it be (crazy, huh?!). And that brings us to the here and now. Currently, as a health and mental wellness coach, my goal is to help you discover your “aha” moment for yourself and take action to make it a reality. In this episode, we get deep into my WHY, my story, & my mission. We talk about... My struggle with managing my anxiety/OCD, releasing weight, & finding purpose in life What I do as a health & mental wellness coach The intimate correlation between my mental health & physical health journey How any RESULTS you see simply become a side of effect of following what feels good for you The first and most important step to start making the shifts you want to see in your life *PS - Be sure to check out Part II of My Why in the next episode! *PPS - You can also watch the original video recordings of Part I & Part II

Get ready to pop your spiritual cherry because today, on the @tobraornotpodcast, we're talking with Lisa Almquist, Personal Consciousness Guide and Energy Healer. Lisa Almquist is known for her work as a personal consciousness guide, focusing on helping individuals gain clarity and strengthen their connection with their authentic self to live a more fulfilling life of peace, love, and joy. Over the years, Lisa has dedicated her time to serving all who seek a way of connecting to their authentic self through the release of old scripts, recognition of their true vibration as pure love and movement through their lives in the experience of self-ascension, while lifting in personal/collective consciousness and for the first time experiencing a life of true peace, love, and joy. Currently, Lisa offers individual coaching, a group consciousness guidance program, as well as a membership community. She is also an established public speaker. She is my dear friend and one of the most talented, gifted, beautiful, intuitive women I know, and I'm so grateful for the opportunity to share her story and mission. In this episode, we take a deep dive into all things personal consciousness: We explore what it means to be connected to soul How to tap into your intuition & expand your personal consciousness How to let go of fear & move from passion to action How the 3rd dimension of consciousness (aka the “ego” self) can prevent you from stepping into your truth PS - Lisa reveals how to know if you can trust working with someone who calls themself healer/reader/spirit guide PPS -

Today, on the @tobraornotpodcast, we're talking with Konrad Kucharski, also known as Kind Konrad, who's a philanthropist, public speaker, and kindness bandit. Kind Konrad is known for his work as a business coach and public speaker, showing top brands and entrepreneurs how kindness can literally transform their business and life. He's spoken to brands like Nasdaq, Intel, and eBay, and helped coach several Inc. 5000 entrepreneurs and business owners. Over the years, Konrad has dedicated his time to spreading kindness and positivity to the world - sharing the immense impact this can have on one's happiness, mental and physical health, relationships, and career. It all started one day when Konrad was getting lunch at Chipotle and witnessed something incredible happen. Currently, Konrad is best known for his speaking engagements at public corporations that are looking for new ways to boost the bottom line and boost employee morale. He is one of the most kind-hearted, caring, in-love-with-life people I know, and I'm so grateful for the opportunity to share his story and mission. In this episode, we're diving into some of life's hardest questions: The beautiful chain effect of spreading kindness on humanity How do you know when it's the “right” time to ask for help? What does it mean to be successful? And how do you know when you've achieved that? How do you reach full alignment with your highest potential? Konrad's incredible Mario Kart analogy that I still have chills thinking about. Resources: @kindkonrad Relevant blog posts: not-all-who-wander-are-lost / now-is-your-time / what-is-wealth Produced by: Embody Health & Mental Wellness Coaching

Today, on the @tobraornotpodcast, we're talking with Kaela Gedda, ontological life and business coach. Kaela is known for her work as a business coach for fempreneurs creating lucrative business & liberated lives. She is the co-founder of Rise Leadership Circle and works with soulful entrepreneurs who are ready to ditch the hustle and start living into their wildest vision - making six figures+ as a result. Over the years, Kaela has supported people in getting clear on their dreams, out of their own way, and into action from a powerful place of being. It all started when Kaela had a life-threatening experience at the age of 19 and realized she was given a second chance at life. Currently, Kaela offers individual and group coaching and hosts multiple retreats for soulful entrepreneurs throughout the year. Her next upcoming event, WE RISE, is taking place right here in Chicago and is also offered virtually. She is intuitive, a bundle of joy, and a rockstar at what she does. I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about: Shadow Work: where we learn how to shift those parts of you that you tend to view as “negative” to actually being the parts of you that serve you most, embracing both the shadow and the light of who you are Kaela's life-threatening experience and how this changed her entire outlook on life My relationship with Kaela as my business coach and the immense impact she's had on my life and coaching career Kaela's HILARIOUS epic getting lost story wearing neon pink heels at a Britney concert and my ridiculous first date experience I had Friday night…

Today, on the @tobraornotpodcast, we're talking with Allison Orlovsky, relationship and intimacy coach. Join us as we open up the conversation and talk about sex, pleasure, & intimacy. Allison Orlovsky is known for her work as a relationship coach, working with individuals whose committed relationships are no longer meeting their needs, wants, and desires and support them in rekindling the romance, connecting their hearts, and creating their dreams with each other in every aspect – mentally, emotionally and physically. Over the years Allison has dedicated her time to helping others learn how to create a relationship with themselves AND with their significant other that lights them up, gets them excited, and feels like home. It all started when Allison got married at a young age, followed by a toxic and abusive marriage, a divorce, lotssss of dating in her 30's, and her journey toward opening herself up to a type of love she deserved. Currently, Allison offers private coaching sessions, group coaching, and online courses for both individuals and partners. Allison also hosts in-person workshops focused on relationships, self-care, and empowerment. She is insightful, talented, loving, and super fun to be around. I'm so grateful for the opportunity to share her story and mission. In this episode, we talk about: How to figure out what it is you want, need, and desire in your relationships, both inside and outside the bedroom How to effectively communicate with your partner Allison's go-to ways to spice up your sex life when you're in a rut The different emotional and physical components to intimacy How creating optimal PLEASURE in your relationship involves more than just sex

Welcome to Season 1 of To Bra Or Not To Bra! Join us each week as we unapologetically deep dive into some of life's juiciest questions, explore life's unpredictable twists and turns, and navigate how to claim your personal power in the midst of it all. Get ready to drop the rules, feel the feels, and reclaim your life - one epic, hilarious, insightful coffee chat at a time. Let's get real. Let's get raw. This is your host Em, on Bra Or Not To Bra.