Podcasts about colorado rocky mountains

Riding with a Local is just better.  Until we can ride together, I will share with you pro-tips for escaping the tourist crowds, finding traffic-free roads for the most spectacular experience riding the Colorado Rocky Mountains and where to find the best coffeeshops, burgers, and cherry pies!

This is always a good time to reflect and get excited about a new calendar year. To help put the industry into perspective and to think about how to strengthen beer in the year to come, I've asked three smart and plugged in folks to share their insights, knowledge, and even offer some homework. If you're a small brewer navigating these tough craft beer waters, there's a lot you can learn and hopefully take to heart. Guests:Steve Parkes. He is the owner and lead instructor at the American Brewers Guild Brewing school in Vermont. He graduated from Heriot-Watt University, with a degree in Brewing Science in 1982 and has spent the last 42 years working in small and medium sized breweries on both sides of the Atlantic. He has built breweries from scratch using both used and new equipment, and has years of experience in practical problem solving. He has been a regular speaker at the annual Craft Brewers Conference, is a veteran GABF and World Beer Cup judge, held office at the regional level with MBAA, and at a national level with the AOB board of advisors. In 2009 he was the recipient of the Association of Brewers Russell Scherer award. He is also the owner of Drop In Brewing in Middlebury Vermont.Laura Lodge began her craft beer journey in the distribution tier in the late 1990s working with a small, independent distribution company in the mountains of Colorado. As anyone in small business knows, “everything” is your job description. She shares her experience to benefit the artisanal/craft business owner in Distribution Insight for the Craft Brewer. Today, Laura is the owner of Customized Craft Beer Programs, a consulting business offering insight and assistance with all things craft beer. With experience over all 3 tiers, she has consulted for breweries and distributors, created retail programs for destination resorts, is the Executive Director for the well-known Big Beers, Belgians & Barleywines Festival held in the Colorado Rocky Mountains each year (pre-pandemic), and has participated with the creation and production of educational & experiential craft beer events throughout the country. During the pandemic, Laura became the Co-Founder of Start A Brewery, LLC, a business created to help dreamers, breweries in planning, and growing breweries by pulling together a community of savvy industry professionals and resources across the brewing industry. Free to the public, StartABrewery.com divides the daunting process into phases and breaks it down by category, further augmented by a library of information. Start A Brewery has turned out to also be a resource and connection hub for her participation the Brewers Association Mentorship Program. Laura grew up in the Cleveland, Ohio area, and now splits her time there with home in Vail, Colorado, where she lives and enjoys the outdoor lifestyle.For the last 29 years Ashton Lewis has worked for Brew Your Own Magazine as technical editor and “Help Me, Mr. Wizard” columnist. His day job since December 2016 has been with RahrBSG where he is currently Manager of Training and Technical Support. Prior to working in the world of ingredients, Ashton was the Staff Master Brewer and Brewing Group Sales Manager for the Paul Mueller Companyliving in the world of custom stainless steel. He was also a partner in the Springfield Brewing Company (SBC) in Springfield, Missouri, and SBC's master brewer from 1997 to 2019. Ashton holds a B.S. in Food Science from Virginia Tech (1991) and a M.S. in Food/Brewing Science from UC Davis (1994), and is currently the MBAA District Great Plains Technical Chair. In his spare time, he enjoys music, cooking,homebrewing, talking about beer, and playing with Excel.The BYO Nano Podcast Episode 60  is sponsored by:FermentisHow can you make your NEIPA truly exceptional? While there may not be a single answer, one thing is clear: yeast is key to crafting a recipe with a distinctive character! Discover the Fermentis NEIPA range, designed to help you create the beer you want:SafAle™ K-97: Perfect for delicate and hop-forward beers.SafAle™ S-33: Ideal for a hoppy and fruity profile.SafAle™ S-04: Delivers balanced fruity notes.Available in 11.5g, 100g, and 500g formats.Ready to take your brew to the next level? Visit www.fermentis.com to explore the range!BYO Nano+ MembershipGet access to hundreds of hours of on-demand videos covering small craft brewery strategies with BYO's Nano+ Membership. Learn from craft beer experts watching replays of past NanoCon seminars plus a complete library of in-depth workshops. You'll also have full online access to all of BYO's digital content and an annual digital magazine subscription. Check out byo.com/nanoplus for more details.BYO Nano Brew Podcast Episode 60Host: John HollGuests: Laura Lodge, Steve Parkes, Ashton LewisContact: nano@byo.comMusic: Scott McCampbell

Jill Lynn is a two-time ACFW - that's American Christian Fiction Writers - Carol Award winning author of inspirational romance for Harlequin Love Inspired and a co-author of the Selah Award winning nonfiction book of the year Just Show Up. She lives near the Colorado Rocky Mountains with her husband and two teenage children. Jill's latest book, just out, is The Summer of Keeping Secrets. More at https://www.jill-lynn.com/    Host Mark Stevens www.writermarkstevens.com  Watch these interviews on YouTube (and subscribe)! https://youtube.com/playlist?list=PLBP81nfbKnDRjs-Nar9LNe20138AiPyP8&si=yl_seG5S4soyk216   Intro by Moby Gratis: https://mobygratis.com/   Outro by Dan-o-Songs: https://danosongs.com/

On this episode of Wild & Uncut, we join you from SCI's 51st convention in Nashville, TN! Kristy Titus sits down with Dan Brooks, Rachel Ahtila & Madie Demaske.  Dan joined Safari Club International Foundation (SCIF) in 2015 and has over thirty years' experience in wildlife conservation and education. He was initially hired by SCIF as a Program Specialist for the Humanitarian Service programs. Dan was promoted in 2016 to the Business Operations Manager to administer the International Wildlife Museum in Tucson, Arizona and continued to manage the Humanitarian Service Programs for SCIF.  He was appointed to the Director of Education for SCIF in 2017.  Born and raised in Kelowna, British Columbia, Rachel Ahtila was a “horse-crazy bush kid,” who forged a winding path to becoming one of the most well-known women in hunting. Although she wasn't raised in a hunting community, her parents gave her a loose rein at the wise old age of 11. She then began traveling north for the summers to chase horses at a remote hunting lodge in the mountain valleys of the Muskwa-Kechika. A full-time guide, Rachel is also a public speaker and published writer. In 2013, she was a Prois Award Recipient, and was nominated as the youngest woman to be on the Board of Directors for the Wild Sheep Society of British Columbia in 2014. Madeline was born and raised in the foothills of the Colorado Rocky Mountains. Her passion for hunting and the outdoors developed at a young age and has become a driving factor in her legal career. Madeline's love for the mountains took her to Montana State University where she received undergraduate honors degrees in Agriculture Business and Applied Economics. Madeline continued her education at the University of Kansas where she graduated with a Juris Doctor in May 2021 and became a licensed attorney in the state of Colorado soon after. Since, she has been dedicating her time to the mass denial of Tajikistan Marco Polo Argali import permits, as she has a ram stuck overseas herself. As an avid hunter and conservationist, Madeline offers a unique perspective to wildlife and hunting-related legal issues. She is currently part of SCI's team of staff attorneys as Litigation Associate. We hope you enjoy this episode, as much as we appreciate your support! Make sure to LIKE and SUBSCRIBE to make sure you catch every bit of Wild & Uncut!

Who has the right to tell the story and seek support? When you are involved in an alcoholic marriage, your stories are woven together, and opening up means shame and anger. But it also means relief and healing. How do you find balance? That's the topic that ten very experienced loved ones explore LIVE from our Echoes of Recovery retreat in the Colorado Rocky Mountains. Sheri and Matt start the episode by answering a listener's question Do you want to ask the couple something too? if so, send your question to matt@SoberAndUnashamed.com. If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.

Colton & Jeff Colwell are inspiration when it comes to a father and son in a hunting business. Together they run a profound  guide service in a very scenic place, Colorado. In a lot of places there is history on how geese or ducks being introduced into a state. These two unfold knowledge that might shock you with the Canada goose that was introduced in there region. With that history knowledge these two hold a very precise guiding standards at their outfitter as well. With views of the front range of the Colorado Rocky Mountains and plentiful amount of waterfowl. You will want to listen to these two fantastic gentleman speak about there many years combined in the state of Colorado.

It's been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you.  A great time to ask the question, “Am I awake to this moment?  To the here and now?  To this moment?” Henry David Thoreau reminds us that the vast majority of civilization leads quiet lives of desperation.  Or maybe if he were around today, he would say “noisy lives of desperation” Lives spent trying to be anywhere but here, now. Today I would like to invite you to remember that all we have is this moment.  Yesterday is gone, a thing of the past, and tomorrow is no guarantee, a thing of the future.  Everything that has ever happened has occurred in this moment.  This moment is where the adventure begins, so why try to live anywhere else? Here at Mountain Zen Den we are all about connecting with Nature for Mindfulness and Personal Growth.  By letting go of stress and finding joy in the moment.  And happiness in the simple gifts of Nature.  And the way we do that is by waking up and becoming Aware.  By getting out of our insulated, isolated shells, and immersing ourselves in Nature. We begin by asking ourselves, “Am I connected and aware of this time and place in the natural world?”  Here is one way you can tell how aware and connected you really are.  Answer these simple questions. “What is currently happening in the natural world around me?” “What is the Season?”  “What is the weather doing?  How about the temperature?  Are there clouds?  What kind of clouds?  Is there a breeze?  What about the moon?  What phase is it in?  Is it waxing or waning?  Where are Venus, Jupiter and Mars?  And the stars… Could I point to Polaris, the North Star in the night sky and identify and name 5 other constellations from where I am standing?” These are simple and telling questions to help get us started to get an idea of how awake and connected we really are. To creation. Here are a few more. “How about the plants and wildlife around me?  What is in bloom right now?  What birds are currently ‘in season'”? How often do we take the time to notice the natural world all around us?  The “Real World” as I like to remind myself. We are probably very aware of the current state of the political world in society and culture – the latest news, politics, economic financial markets of growth and recession, of gas and grocery prices, and even sports and celebrity status.  But how awake and are we to the physical planet we live on? How about our internal world?  Our personal state of being?  Our self-awareness and consciousness of our connection not only to ourselves and our immediate family and relationships, but to every other thing in the Universe… the stars, rocks, plants, trees, and wildlife, down to even the unseen – molecules, atoms and subatomic particles? Why is all this important? Because disconnection with the world leads to disconnection with ourselves. And disconnection from self leads to depression, mental illness, and a host of diseases… The Native Americans had a word for this connection — “Hunkapi”.  Meaning, “I am one with everything”. I was so inspired by this concept that I named our mustang Hunkapi.  (Or “Huni for short). It is humbling, and alternatively comforting and reassuring to step back and become aware of the fact that we are truly one with everything. Buddhism teaches “non-duality” — that flowers and garbage are both organic in nature.  As Thich Nhat Hanh says,   “Looking deeply into the nature of a flower, you can see the presence of the compost and the garbage; but don't be afraid!  You are a gardener, and you have in your hands the power to transform garbage into flowers, into fruit, into vegetables.” But you can only do this if you are awake. Christianity teaches that God the Creator spoke the Universe into existence, and by doing so created everything — EVERYTHING — and then called us into co-creation with Him to “be fruitful and multiply”, and to “have dominion over the Earth”.  Not in a self-serving sense, exploiting Nature as a resource for personal gain, but as benevolent care-takers, lovingly, and wisely nurturing and caring for each and every one of its members. But none of this matters or means anything if we are not awake to “The Call”, and mindful of our place in the Universe. M.H. Clark says it well in the priceless little book, “Outside/In: Questions, Quotes, and Activities to Connect You to Nature” –   “You know the feeling.  You get it when you are standing on the shore, or staring at the sky, or when the storm is passing over, or the season is changing, or the flower you have been watching is finally bursting into bloom. It's the feeling of touching something that is huge and real and true.  It's the feeling of experiencing the wildest, most beautiful parts of the world, and at the same time, experiencing the wildest, most beautiful parts of you. Because to connect to nature is to connect to yourself.  And every time you do, you connect to your mind, your creativity, your senses, your well-being, your health. …open the door, in all kinds of ways, and let the outside in.” [“Awake” by Peter Mayer] If you were with us back in the fall of 2022, this isn't the first time you've heard this song.  We had singer songwriter Peter Mayer with us in Episode 127 talking about living an awakened life on planet Earth.  As we were bouncing ideas around Peter and I discussed the possibility of holding a Mindfulness in Nature Retreat for the purpose of going deeper within to connect with ourselves, each other and the natural world around us.  Well my friends, I am pleased to tell you that this idea has come to fruition. We are scheduled to do this very thing this October 13 through 15 here in Estes Park, Colorado.  You are invited to pend 3 days in the Rocky Mountains with special guest Peter Mayer exploring his songs as vehicles for discussion and contemplation, and celebrating our kinship with Nature. Presented by Mountain Zen Den, this retreat is all about exploring the art of being fully present and connecting with Nature. The goal is to introduce and facilitate a Return to Mindfulness in Nature Awareness whereby, when we return home, we do so more deeply connected to our truest selves, more richly satisfied with our lives, more energized, confident and purposeful in our living, more creative and productive, and happier human beings (the by-product). We want to do this by placing ourselves in an environment that lends itself to our ability to slow down, get silent, be fully present, and Listen.  We'll be sharing more on this in the next couple of weeks, but if this sounds like something you would be interested in please reach out and let me know, and we will send you more information as it becomes available. It would be so good to see you there, and connect with each other for a whole weekend in the beauty of the Colorado Rocky Mountains!  Stay tuned for more info! As we wrap up today's show I'd like to share a thought from the late writer and poet, Max Ehrmann. He beautifully reminds us, “You are a child of the Universe, no less than the trees and the stars.” Thanks so much for being here today!  I look forward to seeing you again next time and invite you to remember, Life is a gift.  Nature's a gift.  And you are a gift back to the world! Go live a beautiful life my friend…

About the GuestDr. Daniel Gabelman grew up in the arid foothills of the Colorado Rocky Mountains but now finds himself in a contrapuntal landscape--the flat, marshy fenlands of Cambridgeshire.  He studied in Virginia and Chicago before completing a doctorate at the University of St Andrews in Scotland. Currently, he is Head of English at King's Ely, one of the oldest schools in the world. He completed his PhD on George MacDonald's fairytale levity at the University of St Andrews in the Institute for Theology, Imagination and the Arts (ITIA). His thesis was published under the title, George MacDonald: Divine Carelessness and Fairytale Levity (Baylor University Press, 2013).George MacDonald: Divine Carelessness and Fairytale Levity (Making of the Christian Imagination)You can follow Dr. Gabelman's work at the ITIA website.Show NotesIn the spirit of levity, Adrienne decided to release this episode on April Fools' Day. During this interview there were some bloopers (between a few of us) and I decided to leave them there in the spirit of April 1 and in the spirit of MacDonald's own whimsy and levity. We had fun laughing at our own blunders while considering grand ideas!Adrienne's friend and colleague, Dr. Reno Lauro co-hosts this discussion. Dr. Lauro completed his PhD at St. Andrews and shared a love of literature with Dr. Gabelman while they both were completing their doctoral pursuits in Scottland simultaneously. The joy of their friendship shines in this episdoe.I am grateful for the brilliace that these two scholars bring to this conversation.  Some Topics and Ideas in this Episode  George MacDonald, Coleridge, and whimsy!  George MacDonald's essay, The Imagination: Its Function and Its Culture Resources and Books & Mentioned In This EpisodeDr. Gableman's book: George MacDonald: Divine Carelessness and Fairytale Levity (Making of the Christian Imagination)A Dish of Orts by George MacDonaldvarious George MacDonald titlesThe George MacDonald SocietyFollow the George MacDonald Society on Facebook: https://www.facebook.com/groups/GeorgeMacDonaldSociety_________________________________________________This podcast is produced by Beautiful Teaching, LLC.Support this podcast: ★ Support this podcast ★ https://www.classicaleducationpodcast.com/supportOUR MISSIONWe exist for the benefit of both parents and teachers. Teaching is an art and teachers need opportunities to cultivate their craft. Parents need to feel confident that their children are receiving the best education possible. Therefore, our goals are to help parents make well-informed decisions about the education of their children, and to help teachers experience true joy in their vocation. We desire to bridge a large gap that currently exists between most classical schools and the parents who send their students to these schools. Immersing both parents and teachers into the beauty of good teaching is paramount to our goals! Our formative sessions are designed to be LIVE so that you can experience classical education through participating and doing. This is what is expected in classical education. In order to mentor you well, we invite you to participate for a full classical experience. Our online sessions assume modeling, imitation, and meaningful conversation as the basis of experiencing good teaching. OUR SERVICESIf you like our podcast, you will love our online sessions! We offer immersion sessions so you can experience classical pedagogy. A complete listing of our courses is at  https://beautifulteaching.coursestorm.com/Becoming an effective educator requires participation and doing, not merely listening to the ideals of a theory being talked about. Experiencing the labor of thinking, speaking, and asking questions is non-negotiable for a real classical experience. For this reason our courses are LIVE and not recorded. Participation is paramount to a true classical education. Teachers and Home Educators: Grow in your craft of teaching! Do you want to know how to apply what we discuss on our podcast? Check out our affordable on-line immersion courses with master teachers.  https://beautifulteaching.coursestorm.com/ Parents: Do you want to understand how to support your student in a classical school? Or, do you simply want to know more about classical education?  Consider our affordable book seminars. Explore why a classical education is truly a beautiful way of learning. Our book seminars and immersion sessions can you help you make an informed choice as well as help you understand how to support your children who may attend a classical school.  https://beautifulteaching.coursestorm.com/ Schools: We offer professional development for schools onsite or online. Email Adrienne at BeautifulTeaching@Gmail.com for more information.  _________________________________________________________Credits:Sound Engineer: Andrew HelselLogo Art: Anastasiya CFMusic: Vivaldi's Concerto for 2 Violins in B flat major, RV529 : Lana Trotovsek, violin Sreten Krstic, violin with Chamber Orchestra of Slovenian Philharmonic © 2023 Beautiful Teaching LLC. All Rights Reserved

Today, I am chatting with relationship guru, Kerry Swanson. Kerry discusses how she went from dating struggles to manifesting her life partner. She gives dating tips, relationship advice, and highlighted so many things that can be holding us back from manifesting love. Check out her 8-week course. The Dream Relationship Course covers subconscious awareness, healing from past heart wounds, dating strategies, science-based relationship skills, and self-love activities to help you find the relationship of your dreams.   Link to Course: https://buildher.getlearnworlds.com/course/dream-relationship-course   Kerry Swanson has a background in training and development and is certified in the Gottman Method for Couples Level 1. She is committed to teaching singles how to upgrade their mindsets and relationships skills to find lasting love. Kerry is based out of the Colorado Rocky Mountains and lives with her lifetime partner, Charles, their two dogs and cat.   Kerry's Website: https://buildherllc.com   Here are some great resources for manifesting your best year yet: Manifest it Now App - Inner Tribe Join my New Year 75-day mental toughness challenge, 75 Hard, on Patreon for resources & support. Printable Goal Setting Workbook & Planner 1:1 Call with Stephanie to Gain Clarity for 2023 Vision Board Printables Millionaire$$ Mastermind    

Walt Stinson, W0CP's love of shortwave listening, amateur radio, and electronics led him to a career as an entrepreneur and founder of ListenUp, in Denver, Colorado.  Walt remained on the cutting edge of the consumer electronics industry leading to his induction into the Consumer Electronics Association Hall of Fame.  W0CP enjoys working DX, contesting, and now Summits on the Air from the Colorado Rocky Mountains. Walt is my QSO Today.

Amy Kuber is a mother of 3, Registered Nurse, & creator of the Wanderling Babywearing jacket. She lives with her husband, Chris, in view of the Colorado Rocky Mountains. The family loves hiking, backpacking, fishing, skiing, and general tomfoolery.“Not all who wander are lost, but you better stay where mama can see you!”Listeners can get 10% off their Wanderling purchase by using the code HIIKER10 at checkoutvisit https://wanderling.us for more Hosted on Acast. See acast.com/privacy for more information.

Dreama Walton is an experienced mountain athlete with hundreds of miles spent in the Alps, multiple ultra-marathons in the desert landscapes of the Canary Islands, and day to day training in the upper altitudes of the Colorado Rocky Mountains, she is well aware of the kind of innate desire and commitment it takes to be an endurance athlete. She knows what an important role diet before, during, and after training and competition play in overall wellbeing. She has experienced firsthand the limitations placed on her with poor hydration, using ill designed equipment, and a lack of a level head when things don't go as planned. She has accepted that running during bad weather is her way of paying dues for running during the good days. Running on no sleep rewards her by letting her see pieces of this planet that most people will only have the opportunity to see on the discovery channel. Pushing her body and mind allows her to see what the human animal is capable of when she reaches the end of a challenging race. The elation she feels when the race is done is the reward for hours, days, and weeks of training. This is why she loves ultra-running so much. It allows you to see that the only limits we have as humans we place on ourselves. Dreama is also a mother to an amazing little girl and loves showing her that we can do difficult things and that if she wants something bad enough, she too can put in the work to achieve it.   On this podcast Dreama talks about some of the struggles she has faced in her life and how they shaped her strong work ethic as a runner and in life.  We also discuss balancing being a single parent and chasing big goals.  Dreama is a very strong mountain climber so of course we had to talk nutrition. We felt so inspired after talking to Dreama.  She has found a nice balance and figured out how to keep the focus on happiness and love.  We are excited to follow along with her summer adventures!   IG- @dreamawalton

Which is better? Naturopathic medicine or conventional medicine? Plant-based eating or eating meat every day? Taking medication or making lifestyle changes? This episode is all about understanding what's going on in your body and how our daily choices influence our physiology and the body's healing process. Our guests, Drs. Benjamin and Susanna Alter, are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine, and they're giving us the inside scoop on the mysterious mind-body connection and our body's innate ability to self-heal. IN THIS EPISODE WE TALK ABOUT: Healing injuries, disease, and chronic pain through plant-based nutrition and mind-body medicine Getting to the root cause of common symptoms such as digestive problems and chronic pain The role of naturopathic medicine and conventional medicine in our society today The therapeutic hierarchy of healing + spiritual psychology What stress, self-cirticism, and self-hatred do to your body The difference between food addictions and authentic cravings Reversing autoimmune conditions and other diseases otherwise known by society as irreversible ***************** LINKS MENTIONED: ➝ Take the *What's Your Eating Personality?* quiz HERE. ***************** ABOUT OUR GUESTS: Drs. Benjamin and Susanna Alter are licensed naturopathic doctors specializing in whole food plant-based nutrition and mind-body medicine. Their philosophy of health and life is centered around the self-healing and regenerative potential present in us all. They empower individuals to reconnect with innate health through insight and understanding, optimizing nutrition and mindset through the Thrive on Plants program. When not serving clients, you might find them enjoying whole food plant-based meals at the best restaurant in town, their kitchen, or adventuring by foot, bike, or skis in the Colorado Rocky Mountains. GUEST RESOURCES: Website: www.alter.health Take one of their Free Whole Food Plant-Based Challenges Instagram: @alter.health @drbenjaminalter @drsusannaalter Check out their podcast: the Alter Your Health Podcast SPONSORS: Lil Bucks | Use code EMILYGOLIN15 to get 15% off your first order of Lil Bucks Hosted by Emily Golin, CEO & Founder of EMbody Health & Mental Wellness Coaching | Edited by the wonderful and extremely talented, Alysce Zuleger

With roots embedded in the Colorado Rocky Mountains, and a sound unhinged in the capital of Texas, Shovelin Stone is a music almost as unique as the friendship it stems from. A shared passion for old-timey bluegrass is what brought Makenzie and Zak together, but it's the unknowing joy for the moment and the obsession with the complications that life brings that continues to push the duo forward. Within heartfelt lyrics and a unique musical composition the indie folk sound that projects from these two is not only going to get the audience thinking but on their feet. With the addition of multi-talented bassist, cellist and mandolin player Russick Smith, and rock drummer Brett Throgmorton, Shovelin Stone is gearing up to release their sophomore album recorded deep in the Appalachian Mountains with Grammy winning producer Chance McCoy of the Old Crow Medicine Show. With songs about longing, love, and the hunger to be heard in this big world, it is hard not to relate to these four on their quest for success. The road is winding but one thing is for sure that with Shovelin Stone at the wheel it's going to be a wild ride. Having just released their first album recorded by Grammy-winning producer P.J. Olsson of the Alan Parsons Live Project, Shovelin Stone's music is a blend of Americana and roots story-telling, with melodic pop-sensibility. Music fans can either dive deep into each story, sing along or dance to no end. Youtube: https://www.youtube.com/user/redbarnradio Facebook: https://www.facebook.com/redbarnradio/ Twitch: https://www.twitch.tv/redbarnradio Instagram: https://www.instagram.com/red_barn_radio

Oh boy, do we have the Colorado bug. We only spent a few weeks in a tiny area, but we can't wait to return. For nine days, we stayed near Boulder and drove into the Rocky Mountains as much as we possibly could! Rocky Mountain National Park was absolutely breathtaking! https://thefaiolas.com/36

This week on Discovering Hospitality, you will meet Edie Couture. Edie is currently working at the Original Joe's in Whitecourt, Alberta. I wanted to have her on this podcast as I knew she had a cool story. She grew up in the Colorado Rocky Mountains and was adopted as a young child. She has four siblings, all of whom were adopted. That part of her story alone is heartwarming, and her parents clearly are very special people. In this conversation, we discuss what creates success in the hospitality industry, how health and fitness have impacted her life, and stress and its effects on the hospitality team and the guests that come in to dine. Edie's People Make the World Beautiful story highlights the importance of mental health and the support that is still needed in this world. Thank you Edie for being my guest and thank you for sharing your heart with me on the podcast!

Today on Sense of Soul Podcast, we have the talented co-creators of the newly released and most gorgeous book, “Exposure - Stories in Honor of Humanity.”  Photographer and designer Kelly Shroads (one of Mande's oldest and dearest friends)and scribe and story curator, April Tierney, joined us to share the creative process, and experience in creating this beautiful and inspiring book. Exposure is a collaborative masterpiece of images and stories in honor of our humanity, a collection of courage, candor, grace, longing, and heartache.  Their intention in this project was to bring human conditions out of its “steel box of pretense, prejudice, and misunderstanding, and back into the light of an average life and ordinary heart.” It asks the reader to look deep into the face of our authenticity, in order to excavate the beautiful, whole, vibrant people we were each born here to be.” Together they interviewed over sixty people from a wide range of life experiences, ages, and cultural backgrounds to participate in this project, to share their authentic personal stories. Kelly Shroads captured so beautifully, the authentic portraits of each storyteller and April Tierney transcribed a reliable and poetic unrehearsed rendering of their raw stories they shared. Get their beautiful collaboration book Exposure here! https://www.exposure-book.com  April Tierney poet, collaborative artist, mother, and lover of stories. Her background is steeped in the study of language, culture, artisanship, and the skills of human-making. She is the author of three full length collections of poetry; Memory Keeper, Origin Stories, and Singing to the Bones. April is also the co-founder of Fire Feeders, a women's writing collective along the foothills of the Colorado Rocky Mountains. www.apriltierney.com  https://www.homeboundpublications.com Kelly Shroads has an Artist soul she is a gifted photographer, entrepreneur and wellness advocate. Kelly graduated from the University of Colorado with a Fine Arts degree in Photography, and has pursued a path in art, portrait and lifestyle work. Her professional career has been a documentary journey of the human experience, from intimate and group portrait work, to ceremonies, births, and community events. Her lifestyle photography focuses on empowering women to shine in the fields of health, creativity and wellbeing.  https://www.kellyeileen.co https://www.luxurysparobes.com https://instagram.com/kellyeileen.co?igshid=YmMyMTA2M2Y= Visit our website to learn more about Sense of Soul Podcast. www.mysenseofsoul.com Join our Sense of Soul Patreon!! Our community of seekers and lightworkers who get exclusive workshops, live events like SOS Sacred Circles, ad free episodes and more. You can also listen to Mande's mini series about her two NDE's and Shanna's Untangled mini series. Sign up today and help support our podcast. https://www.patreon.com/senseofsoul  

Erik and Ben have known each other since the late 90's while attending High School in Heidelberg, Germany. Their lives have had similar trajectories such as serving in the US military, working in the Oil and Gas industries overseas, and now both active in local politics. This interview was intended to talk with Erik about his upbringing and bring more nuance to some of the positions he is running on. We had an hour with Erik and intend to get him back on the show to discuss other matters. Bio from Erik's Website: https://aadlandforcolorado.com/Erik was born into an Army family as the son of Major General (Ret) Anders and Sandra Aadland.  Moving over 21 times, Erik graduated from High School in Heidelberg, Germany, then went on to attend the United States Military Academy at West Point, NY. Graduating in 2002 not long after 9/11, Erik was commissioned an Army officer and went on to serve with combat tours in Iraq and Afghanistan, during which he received two Bronze Stars (one for valor).Aadland left the Army as a Captain in 2011 to pursue a career in the Oil and Natural Gas Industry, which culminated as a Project Manager managing the onshore construction of the Leviathan Project in Dor, Israel. After leaving his company in 2020, Erik finished his Master's degree from Pacifica Graduate Institute in Depth Psychology and chose to dedicate himself to the political arena.With the country's future imperiled by a corrupt establishment, Aadland once again feels called to honor his oath to defend the Constitution by running for Congress, committed to putting Colorado first.Erik's proudest accomplishment is his marriage of 15 years out of which he has three children (including a newborn).  He currently resides in the lovely front range of the Colorado Rocky Mountains and never intends to move again.

By Mary Lindow Last year on December 21st 2020 (which was the 1st Day of Winter) Steve and I drove to pick up salads for our dinner. It had been a challenging month having just had his Mother pass into heaven while in WuhanCovid-19 lockdowns in a nursing facility.    To be honest, we were a little weary and tender in heart, and still had preparations to do for our Family Christmas Day dinner and celebration with our Son Joel and his wife Angela and our 4 Grandchildren. Our youngest son Tim and his wife Liz were in Texas with her family. This had also been during the most severe time of lockdowns and restrictions in our State. Everything felt hard, and dark, and mean.   As we were driving away after picking up salads, my sister texted and asked if we were going to look for the  “Christmas Star”, Or, the two planet convergence taking place that evening at dusk. I had wanted to see this and had forgotten! So we aimed the car West and watched the sky!   We live at an altitude of 5290 feet above sea level and have a glorious view of the Colorado Rocky Mountains. At this specific time of year the sun sits at a very low angle in the western sky and when it dips behind the mountains, there is an almost greenish-aqua reflective light, and at 5:15 MDST we saw the "Christmas Star" or two planets very closely spaced together (to human eyes) start to take shape in the Western sky.   We quickly drove to a favorite hilltop location, not too far from our home where we often go to walk and enjoy a complete 360-degree view of our surrounding area and state. We thought that at night and away from city lights we'd have a great place to see this phenomenon and view it away from too many people. This event marked the first time since 1623 that the two planets Saturn and Jupiter have passed this close to one another and also marked the nearly 800 years since the planets aligned at night. As a result, some have referred to the planetary alignment as forming a "Christmas star," in reference to the Star of Bethlehem, since the event falls only a few days before Christmas.   As we drove in thinking we'd take the dirt road up to the hill where there was a parking area, all around us there were HUNDREDS of people parked on the dirt driveway up the hill and on the side streets of the neighborhood surrounding it!   HUNDREDS of people were standing on the hill, looking Westward and upward, looking for the "Christmas Star". The most unusual thing was taking place though. There was a hushed "awe" in this big crowd.   People were either talking low or they were whispering, as if this was a sacred moment not to be disrespected by loud noises. No one was talking on his or her cell phones! WOW!   You could feel the questions and the cries and thoughts of those standing there watching and looking up into the sky.  You could sense the desperation of many wanting to know what to do in such and strange and dark time on planet earth and wondering why this event was taking place at this time!   We drove around the entirety of the hill's lower neighborhood road, looking in amazement at all of the people, and a sudden wave of what I would call "travail" moved me to tears and prayer.   Steve and I began to cry out the Father to touch the souls of those looking up into the sky, knowing that all of them are fully aware of the troubled days that they were living in. We prayed that they would risk and speak from their weary hearts to the God who hung those radiant planets that were glowing in the sky, just for them, just at this very moment in time.   God SO Loves the World! He sent his Son... …So the world might know His full expression of deep commitment to the people He created with the tips of His fingers and the breath of His being.   We saw more than just the "Star" that night!  We saw people, engaging in wonder!   Of course we know it wasn't "THE" Christmas Star shining so very brightly in the sky, on the longest and darkest day/night of the year! (The Winter Solstice), but doesn't the Lord create things that would show signs and wonders in the heavenlies?   WHY DID GOD ALLOW THIS TO HAPPEN THAT NIGHT, DURING THE CUSTOMARY SEASON ON EARTH WHERE PEOPLE CELEBRATE THE BIRTH OF CHRIST, WHEN THE EARTH WAS IN SUCH TURMOIL? (And still is!)   Because He knows that if He can use something to draw people to himself, He will do it!    Psalm 57:10-11 says, “Your love is so extravagant it reaches to the heavens; your faithfulness so astonishing it stretches to the sky! Lord God, be exalted as you soar throughout the heavens. May your shining glory be shown in the skies! Let it be seen high above all the earth!”   Of course it's was not the actual date of the birth of Jesus Christ in December, nor was this the actual star that was seen by the shepherds and Wise men. But God knows mankind knows the stories and that there was a Star to guide them, so, He wastes nothing in order to draw all men to himself.  "This is what I will do in the last days— I will pour out  MY Spirit on everybody and cause your sons and daughters to prophesy, and your young men will see visions and your old men will experience dreams from God.  The Holy Spirit will come upon all my servants, men and women alike, and they will prophesy.  I will reveal startling signs and wonders in the sky above, and mighty miracles on the earth below.  - Acts 2:17 -19   These planets would be closest to each other in the sky on Dec. 21, appearing only a tenth of a degree apart but they would remain in close alignment for a few days and would be easily visible to the naked eye when looking toward the slight southwest west just after sunset on first day of winter in the Northern Hemisphere.   NOW! THIS IS THE PART WHERE THE KINDNESS AND SUPERNATURAL TOUCH OF GOD, TOOK PLACE FOR STEVE AND I!   We had had a very intense and sad family upset with some stressed out relatives the night before and had done a bit of damage control and counseling of everyone, but our hearts were hurting over words that had been spoken and the pain that they had caused for many. (Holidays can often bring out the dysfunctions and anger in some people who tend to not address personal issues.) We gently but firmly coached a few involved to see things more accurately and to go and correct there bad choice of words and apologize. They did, but the upset left everyone feeling grieved and raw.   On Christmas Eve we like to take a tray of home baked treats to a few of our neighbors and wish them a Joyful Christmas. I had asked Steve to run a final tray across the street to some neighbors who hadn't been home earlier.  As I was standing at the kitchen sink rinsing out a bowl that had held cookie dough, I was talking to the Lord and sharing my heart and sadness with Him about missing my precious Mother in Law, the strangeness of the dark world of a bio-terror weapon that was causing such fear and sickness, and the grief I felt after the tense family situation.  I asked Him to pour over Steve and I, his holiness and peace and I asked him to receive an offering of praise out of this sorrow, thanking him for coming to earth as a Savior in such a dark and wicked world.   I then had a thought that reminded me, that the “Christmas Star was still visible in the sky on that night and I realized the timing right then would be perfect to view from our front porch. We have this unusual glow in the West in the winter months when the sun is setting and I could see the hue as I walked toward our front door, which has glass in it.  As I stepped out onto the porch I could see the two stars, which were a bit more separated at this point, but absolutely clear.   What took place next was something I have no explanation as to where it came from, but the timing of it was so precise and overwhelming that I just stood there in awe, and wept.   A CHORUS OF VOICES BEGAN SINGING SILENT NIGHT, Holy Night, Son of God, Loves Pure Light, Radiant beams from thy holy face, with the dawn of Redeeming Grace, Jesus Lord at thy birth, Jesus Lord at Thy Birth. There were no instruments accompanying the voices and it wasn't coming from a house or car nearby. It was out in the open air and reverberating over our street, softly and simply.   Steve was coming back across the street about the time the voices began to sing and we stood there on our lawn looking at the stars growing brighter as the sky grew darker, and marveled at this singing. It was just one song. Then no more.  (We wondered if there was an outdoor service somewhere and maybe the sound was travelling, but the words were very clear and understandable.)   THE MOMENT WAS AS IF WE WERE SUSPENDED IN TIME, and the Presence of God softly fell on us and around us, and soothed our weary souls.  We felt His Rest come upon us, and understood the awe that the shepherds must have experienced on that first real nativity night when, “Suddenly there appeared with the angel a great multitude of the heavenly host, praising God and saying: “Glory to God in the highest, and on earth peace to men on whom His favor rests!”   -Luke 2:13-14   ALL I CAN TAKE AWAY FROM THESE EVENTS IS THAT GOD ALMIGHTY SEES AND KNOWS EVERY MINUTE DETAIL OF OUR EVERY DAY. He sees our struggles and our sorrows and our love for Him as well!   WE ARE IN A TIME LIKE NO OTHER TIME BEFORE ON EARTH, and yet the history of evil men and women attempting to stop the power of the Savior and the King of Heaven moving on earth among His people, has been a non-stop war since time began.   We are to be expecting HIS evidence in the earth with great exploits and moves of His Dynamic Force.   He is not unaware of our great need for His Help and Protection from filthy and evil men and women who are given over to demonic possession.   We live in day and age where it will take Divine Intervention to shake the lukewarm believer out of passivity, and for the world to know that God is Sovereign.   BE READY AND EXPECT SIGNS AND WONDERS. Test them. Be alert. Be Ready to tell of the Wonders of His Love.   LET EVERY HEART PREPARE HIM ROOM! AND LET HEAVEN AND NATURE SING OF THE WONDERS OF HIS LOVE!   Duplication and sharing of this message is welcomed provided that complete message, Podcast and website information for Mary Lindow is included. Thank you. Copyright © 2021 THE MESSENGER " ˜ Mary Lindow www.marylindow.com www.marylindow.podbean.com  

Our guests this week are the founders of Talnua Distillery in Arvada Colorado. Patrick and Meagan Miller fell in love with the traditionally Irish, Single Pot Still Whiskey on a honeymoon trip to Ireland. They aimed to recreate the style of whiskey featuring malted and unmalted barley, but with an American twist. Talnua created the first Single Pot Still distillery outside of Ireland. They wanted to bring this style of whiskey to America and imbue it with the nation's terroir while  honoring Gaelic distilling traditions, the immigrant soul, and the pioneering spirit of the American people. Enjoy this week's episode and check out this newer style of American Whiskey. We are thankful for everyone who has supported us. A huge shoutout to our growing Patreon Community as well! We'd appreciate it if you can take the time to give us feedback on our podcast. If you enjoy our content, consider giving us a 5 star rating on your favorite podcast app, leave us a review, and tell a fellow bourbon lover about our show. Follow  us @BourbonLens on Instagram, Facebook, & Twitter.  And please check out our Patreon to learn how you can support our endeavors, earn Bourbon Lens swag, be part of future barrel picks, and more. If you have any comments, questions, or suggestions, please email us at TheBourbonLens@Gmail.com. Visit our website BourbonLens.com to check out our blog posts, or even purchase your own Bourbon Lens tasting glass or t-shirt. Cheers,Scott & JakeBourbon Lens About the Talnua Brand: In 2017, we embarked on a mission to define a new chapter of American whiskey with the introduction of our American Single Pot Still Whiskey. True to gaelic-style distilling practices, and unique to the new world, our spirits are produced using a mashbill of raw and malted barley and triple distilled in copper pot stills. Located on the Front Range of the Colorado Rocky Mountains, the altitude, changing seasons, crystal clear mountain water, and local barley all lend a uniquely American terroir to our spirits. About the Founders: Patrick Miller Founder, President & Head Distiller: Denver, CO. Patrick began his distilling career at Breckenridge Distillery's Distillation and Production School in June of 2015. In August of 2015, he started working as a Distiller at Stranahan's Colorado Whiskey. After spending nearly three years on recipe development, brewing, and distilling for Talnua, Patrick distilled the first batch of Single Pot Still whiskey in the US in 2018. Prior work includes: Chemist, Fluids Engineer, and Database Systems Manager for oil and gas companies. {Brewing, Distilling, Barreling, Bottling, Sales} Meagan Miller Founder, Vice President & Sales: Denver, CO. Meagan (“the Nose”) has worked with Patrick every step of the way on brewing, distilling, and recipe development. Meagan's background is regulatory compliance, rule making, and policy development. This government affairs experience provides a key asset in working with Federal, State, and Local agencies on permitting, licensing, and reporting. Meagan also provides front of house experience in the service industry and manages day to day distillery business functions. On October 18, 2019, she was elected to serve as the next President of the Colorado Distiller's Guild. Where it all began: In a Galway pub on their honeymoon, Patrick and Meagan sat watching the 2011 Ireland vs. USA Rugby World Cup Match. An eager bartender was thrilled to share with them the first Single Pot Still Whiskey to be released in decades. He regaled them with the history of this nearly extinct style of whiskey and with the passion that one day, Single Pot Still would regain its rightful place on the world stage. The love affair was instant, and the couples' passion was forever ingrained in the story of Single Pot Still Whiskey. With family history rooted in Irish ancestry, the couple returned to Ireland every year and knew that single pot still whiskey would forever be a part of their story.  Knowing that Single Pot Still Whiskey was not yet available in the US they set out to create the first Single Pot Still distillery outside of Ireland. They wanted to bring this style of whiskey to America and imbue it with the nation's terroir while  honoring Gaelic distilling traditions, the immigrant soul, and the pioneering spirit of the American people. Our Name: Talnua. Our name is born of the Irish-Gaelic words ‘Talamh', meaning ‘Land', and ‘Nua', meaning ‘New'. In a word, it's our story, and tells of our passion for bringing an old-world style of distilling to the new land that is America. Our sigil shows our native Big Horn Ram on the Flatirons of Colorado's Front Range. It is looking back on a triskele moon, which represents the Irish-Gaelic old world, home to the distilling traditions we honor.  Faugh a Ballagh. Our motto means ‘Clear the Way' for the new American Single Pot Still and explore a whole new world of character and flavor. Show Links: Whiskey Distillery | Talnua Distillery | Arvada, CO | United States Shop Talnua Distillery  Talnua Distillery Turns Two With Big Plans For the Future Talnua Distillery in Arvada Makes a Whiskey Style Rare Outside of Ireland Talnua Distillery Brings Single Pot Still Whiskey to Denver on St. Patrick's Day Weekend 25 New Colorado Spirits to Drink in 2021 and Beyond Effects of Climate Change On Whiskey Taste Being Studied By Distilleries Climate change may be changing taste of Irish whiskey Top 10 spirits marketing moves in September 2021 – The Spirits Business

In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should expect along the way.To find out more info or how to sign up visit TransRockies Run (transrockies-run.com), or visit their social platforms @transrockiesrun_official

You just don't know what you don't know.  This podcast is to make sure that you know so that you can ask ? with knowledge.Photographer Sarah Roshan and I uncover when its ok to have 1 photographer at your wedding and when it benefits you to have your photographer bring an associate (or 2), the differences between a photography assistant and an assistant photographer (yes, these are 2 VERY different jobs). The decision affects your gallery of images, your end cost & the timeline / flow of your day.Sarah Roshan is a wedding and elopement photographer specializing in romantic destination weddings for carefree couples. She is based in the gorgeous Colorado Rocky Mountains where she was born and raised. She is known for her adventurous spirit, gracious personality, and laid-back approach to the wedding day.  She currently serves at Director of Community Outreach on the International Board for WIPA, co-owns She Will Thrive (dedicated to empowering women through collaboration and conversation), and owns a local wedding co-op and networking group in Denver, Trulife Studios.Previous photography episodes to listen to:S 1 Ep 3: 1st Glance vs At the AltarS 1 Ep 19: Engagement vs Anniversary ShootS 2 Ep 8: Film vs Digital PhotographyS 2 Ep 6: Digital Images vs PrintsMy Wedding Spending Plan.  Here is the link . Make the most out of your wedding budget, most likely save you money & take out the stress of wedding spending. This multi page digital workbook shows you how to make a spending plan that keeps you in check and without money stress. Listen to this episode for more.Brought to you by 175 questions to know you are prepared for your wedding day. A wedding planning  workbook to ensure every detail has been planned & finalized. On sale now!Places to go - People to see:Kelly's Site: http://www.kellymcwilliams.comKelly's Blog: https://www.kellymcwilliams.com/blogInstagram: @kellyamcwilliams @thisvsthatweddingpodcastWebsite: https://sarahroshan.com/ Instagram: https://www.instagram.com/sarahroshanphoto/ Previous Episodes: https://thisvsthatweddingpodcast.buzzsprout.com/About Kelly:A vet of the wedding industry, Kelly knows how incredible a wedding can be. She creates  from scratch and believes every moment counts and every decision plays a part in what makes your event magnificent. She believes in making events beautiful AND fun.  Published & recognized locally, nationally and globally including Martha Stewart Top Wedding Planner, Brides magazine and WeddingWire's best podcast. Home is in SWFL with husband Kelly J , mom to Maddy & Emily and dogs Reau & Olive.Thank you to my rockstar Podcast Editor: Lance Panton 

Meet Jen Pollack the co-owner of a growing real estate portfolio of campgrounds and lodging in the Colorado Rocky Mountains near Rye Colorado. Purchased over the last year the husband and wife team share their journey to the mountains and their plans for the property. Discover a lesser known yet amazing destination you can visit this year.https://aspenacrescampground.comhttps://sanisabellodging.comMark Koep, the "Camping Guy", takes you on a journey in to the Outdoors with Campground Views Podcast. Discover the people places and ideas that are transforming the camping and outdoor hospitality industry.

This week we get into the incredible survival of Shuei Kato, and how he survived 4 days lost and wondering in the wilderness of the Colorado Rocky Mountains! He never stopped and kept going to made it, even as snow falled! Remember to read your maps and compases. Links mentioned in this episode: https://www.summitdaily.com/news/rescued-silverthorne-hiker-recounts-how-he-survived-80-hours-lost-in-colorado-14er-backcountry/ https://www.denverpost.com/2017/10/13/rescued-silverthorne-hiker-tells-tale/ https://www.backpacker.com/survival/surviving-on-a-colorado-fourteener/ Music courtesy of Alexander Nakarada This podcast is hosted by ZenCast.fm

Jeff welcomes to the podcast Dr. Paul DeChant, an experienced physician executive, leadership coach, and an expert on physician burnout.We spend a lot of time on the personal aspects of burnout, but not nearly enough time discussing the organizational drivers of burnout. Most people understand the manifestations of burnout (emotional exhaustion, depersonalization, cynicism, etc.), but not as many people are aware of the drivers that actually lead to burnout. The problem with burnout is not the physician. It’s the workplace. The system blames the physician for burning out when it’s the workplace that is creating the burn out.Paul reminds us that there are six primary drivers that lead to burnout:Driver 1 - Work OverloadDriver 2 - Loss of ControlDriver 3 - Insufficient RewardDriver 4 - Breakdown of CommunityDriver 5 - Absence of FairnessDriver 6 - Conflicting ValuesThe more we understand these drivers, the better we’re able to have a direct impact on our workplace and our overall well-being.Most importantly, learn the drivers of burnout so you can take steps to reduce its manifestations! Paul DeChant, MD, MBA, FAAFPDr. Paul DeChant is an internationally recognized expert on clinician burnout. He speaks from the unique combined experience as a family physician, medical group CEO, and consultant to C-level leaders on engaging physicians to reduce burnout while building the bottom line.In addition to 25 years of practicing family medicine, he has served as:President and Medical Director for High Country Health Care (a group he developed in the Colorado Rocky Mountains),Department director and compensation committee chair for Geisinger Health, Medical director, divisional president, and board member for the Palo Alto Medical Foundation,CEO for the Sutter Gould Medical Foundation,Executive advisor to Simpler Healthcare, andDeputy Chief Health Officer for IBM Watson Health.While he was CEO, the Sutter Gould Medical Foundation achieved the highest overall rating of 170 medical groups in California two years in a row from Consumer Reports and the California Healthcare Performance Information System, and improved provider satisfaction from p45 to p87 in the AMGA Provider Satisfaction Survey.He co-authored, “Preventing Physician Burnout: Curing the Chaos and Returning Joy to the Practice of Medicine”, and blogs regularly at www.pauldechantmd.com. He can be reached at paul@pauldechantmd.com.

Molly Powell dreams of having a healing center in a ranch in the mountains. There she hopes to create a space where people can find peace through reiki, massage, meditation, counseling and can reconnect with themselves and the world in the natural setting surrounded by fauna and flora.Molly is a licensed massage therapist and certified Reiki practitioner, based out of Silverthorne, CO. She started her massage business, Mollify Massage, in 2017. Mollify Massage is now evolving into Mollify Mind Body Spirit, to encompass a more energetic approach to her practice. Instead of a brick and mortar studio, she provides her services in her clients' homes, short-term lodging and businesses across the beautiful Colorado Rocky Mountains.To learn more about Molly's practice or get in touch, take a look at the links below! Instagram: @Mollify_MindBodyYouTube: Search “Mollify Mind Body”Website: www.MollifyMindBody.com Email: bookings@mollifymassage.com

There are so many trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes to choose from, how do you decide which is the best for you? I went to myRaceKit store in Sheffield to meet up with staff member Steve Franklin who shares all the advice you need to choose the perfect one for each of these essential pieces of kit. (socially distanced filming) Visit myRaceKit stores in Sheffield and Essex for friendly, professional running advice at every level, or browse and shop online https://www.myracekit.com/ This film is powered by myRaceKit - many thanks to them for asking me to create this series of 6 films for them about how to choose various key items of trail and ultra running kit. We cover trail running shoes, running packs & waist belts, nutrition, waterproof jackets & trousers, headtorches / headlamps, and road shoes. I hope you will find these useful and informative.  MORE ABOUT myRaceKit At myRaceKit we are passionate about running and have raced across the globe in many events such as the Marathon Des Sables in the Sahara, the Grand to Grand in Utah/Arizona, the Coastal Challenge in Costa Rica, the Big Red Run in Australia, The Everest Trail Race in Nepal, UTMB Oman, Ultra Tour de Monte Rosa, the TDS, the Grand Union Canal Race, the Centurion 100-mile races, the Transrockies in the Colorado Rocky Mountains, Oman Desert Marathon, Ultra Mirage 100km in Tunisia, and the list goes on. We are also passionate about great customer service and about helping every runner finding the kit that is right for them. Our philosophy is that there is no "one size fits all" and our aim is to give you the best possible advice for your particular event and race ambitions. Our dedicated team are all runners and/or triathletes and understand the needs of all levels so it doesn't matter if you are looking for a new pair of shoes for your first 5km, a light race vest for your Marathon training or first ultra, or if you are embarking on an extreme multi-day event. We would be delighted to help! You can buy all of our kit online, but we do have a store where you can try before you buy if you have any doubts. We offer a personal shopping service if you book in advance of your visit. We look forward to helping you finding the best kit for your next event! Follow us on Facebook, Twitter, and Instagram. #myracekit #enjoyyouradventure

Your journey today is going to be a trip down Ironman Lane with Matt Miller of BASE Performance. Matt has been in triathlon from very early in the sports history. To this day he trains with pros in Boulder, has guided several VI athletes to Ironman finishes, has modeled for IRONMAN cologne, and as the owner of BASE Performance is going to give us a really transparent look at how COVID-19 is impacting the sports nutrition business segment. Also in today's show: What's new in the 303 Endurance News Video of the Week   Sponsor UCAN: We're not racing yet. This is a great time to try new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/   Interview with Matt Miller: President of BASE Performance Visually impaired athlete guide IRONMAN cologne model Triathlon historian Favorite quote "Every Saint Has A Past....Every Sinner Has A Future" -- Oscar Wild --   Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details.   What's New in the 303: Ride The Rockies Postponed To June 2021 Every June, we look forward to hosting more than 2000 riders from around the world to explore the Colorado Rocky Mountains by bicycle. Unfortunately, after evaluating the current situation surrounding COVID-19 and the need to maintain the safety of our riders, we have made the difficult decision to postpone the 34th Annual Denver Post Ride the Rockies until June of 2021.   Shawn Ferrell, “Closest Thing to Sitting in Captain’s Chair of the Enterprise” Executive Director of the Bike Racing Association of Colorado (BRAC), Shawn Ferrell, joined 303 Garage Talks this past week. He offered his views on the current state of racing in Colorado and some visions of the future of BRAC. But we also learned more about Shawn and stories from being an official for major professional bike races in 44 countries.   Endurance News: The Only Equipment You Need for a Solid Shelter-at-Home Workout Can't get to your gym or favorite boutique fitness studio? Get your fitness on at home. Any well-appointed home gym should have these essentials. With gyms and boutique fitness studios temporarily shuttered due to the coronavirus, people are having to get their fitness on in the comfort of their own home. Good news: It's a membership-free situation that gives you the flexibility to work out whenever you want. But unless you're, say, the co-founder of Equinox Fitness with the most insane home gym we've ever seen, you likely don't have all the high-end dedicated fitness equipment needed for a state-of-the-art sweat sesh.   JESPER SVENSSON (SWE) VICTORIOUS DURING THE MEN’S IRONMAN VR3 PRO CHALLENGE Four professional men capped off the third edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head in a sprint distance race simulation. It was Jesper Svensson of Sweden victorious in a tight race. Utilizing Official Virtual Cycling partner ROUVY’s augmented reality to race, the four professional men of Svensson, Igor Amorelli (BRA), Kyle Buckingham (ZAF), and Cody Beals (CAN) all conquered two laps on the 20km virtual bike course. Svensson completed the two laps of the sprint distance simulation in a time of 53:29 including the day’s fastest lap of 26:34 to take the win. Buckingham finished in second place with a time of 55:18 while Beals took third position with a time of 55:54. Amorelli rounded out the four just 12 seconds behind Beals, clocking a time of 56:06. The full broadcast of the men’s IRONMAN VR3 Pro Challenge can be viewed, HERE. Professional men’s results:     LAP 1 LAP 2 TOTAL BIKE TIME  1. Jesper Svensson SWE   00:26:34 00:26:55 0:53:29 2. Kyle Buckingham ZAF   00:27:23 00:27:55 0:55:18 3. Cody Beals CAN   00:28:01 00:27:53 0:55:54 4. Igor Amorelli BRA   00:27:31 00:28:35 0:56:06   Video of the Week: Matt Miller in the Ironman Cologne Commercial Avon Ironman Glory ... Novo perfume   Upcoming Interviews: Kyle Pittman is a veteran and Marine, he's a family man and he's going to the Paralympics as a time trial cyclist. Debbie Potts from the Whole Athlete Podcast to talk about what's tending with staying home and staying healthy. Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two.     Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

Your journey today is going to be a trip down Ironman Lane with Matt Miller of BASE Performance. Matt has been in triathlon from very early in the sports history. To this day he trains with pros in Boulder, has guided several VI athletes to Ironman finishes, has modeled for IRONMAN cologne, and as the owner of BASE Performance is going to give us a really transparent look at how COVID-19 is impacting the sports nutrition business segment. Also in today's show: What's new in the 303 Endurance News Video of the Week   Sponsor UCAN: We're not racing yet. This is a great time to try new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/   Interview with Matt Miller: President of BASE Performance Visually impaired athlete guide IRONMAN cologne model Triathlon historian Favorite quote "Every Saint Has A Past....Every Sinner Has A Future" -- Oscar Wild --   Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details.   What's New in the 303: Ride The Rockies Postponed To June 2021 Every June, we look forward to hosting more than 2000 riders from around the world to explore the Colorado Rocky Mountains by bicycle. Unfortunately, after evaluating the current situation surrounding COVID-19 and the need to maintain the safety of our riders, we have made the difficult decision to postpone the 34th Annual Denver Post Ride the Rockies until June of 2021.   Shawn Ferrell, “Closest Thing to Sitting in Captain’s Chair of the Enterprise” Executive Director of the Bike Racing Association of Colorado (BRAC), Shawn Ferrell, joined 303 Garage Talks this past week. He offered his views on the current state of racing in Colorado and some visions of the future of BRAC. But we also learned more about Shawn and stories from being an official for major professional bike races in 44 countries.   Endurance News: The Only Equipment You Need for a Solid Shelter-at-Home Workout Can't get to your gym or favorite boutique fitness studio? Get your fitness on at home. Any well-appointed home gym should have these essentials. With gyms and boutique fitness studios temporarily shuttered due to the coronavirus, people are having to get their fitness on in the comfort of their own home. Good news: It's a membership-free situation that gives you the flexibility to work out whenever you want. But unless you're, say, the co-founder of Equinox Fitness with the most insane home gym we've ever seen, you likely don't have all the high-end dedicated fitness equipment needed for a state-of-the-art sweat sesh.   JESPER SVENSSON (SWE) VICTORIOUS DURING THE MEN’S IRONMAN VR3 PRO CHALLENGE Four professional men capped off the third edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head in a sprint distance race simulation. It was Jesper Svensson of Sweden victorious in a tight race. Utilizing Official Virtual Cycling partner ROUVY’s augmented reality to race, the four professional men of Svensson, Igor Amorelli (BRA), Kyle Buckingham (ZAF), and Cody Beals (CAN) all conquered two laps on the 20km virtual bike course. Svensson completed the two laps of the sprint distance simulation in a time of 53:29 including the day’s fastest lap of 26:34 to take the win. Buckingham finished in second place with a time of 55:18 while Beals took third position with a time of 55:54. Amorelli rounded out the four just 12 seconds behind Beals, clocking a time of 56:06. The full broadcast of the men’s IRONMAN VR3 Pro Challenge can be viewed, HERE. Professional men’s results:     LAP 1 LAP 2 TOTAL BIKE TIME  1. Jesper Svensson SWE   00:26:34 00:26:55 0:53:29 2. Kyle Buckingham ZAF   00:27:23 00:27:55 0:55:18 3. Cody Beals CAN   00:28:01 00:27:53 0:55:54 4. Igor Amorelli BRA   00:27:31 00:28:35 0:56:06   Video of the Week: Matt Miller in the Ironman Cologne Commercial Avon Ironman Glory ... Novo perfume   Upcoming Interviews: Kyle Pittman is a veteran and Marine, he's a family man and he's going to the Paralympics as a time trial cyclist. Debbie Potts from the Whole Athlete Podcast to talk about what's tending with staying home and staying healthy. Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two.     Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

What does it take to create a homeschool curriculum, turn it into a business, and homeschool your kids all at the same time? We’re about to find out! Kristina Garner is an artist, a writer, and a homeschooling mom to her two young daughters. She creates secular, nature-based homeschool curriculum and writes regularly on her blog Blossom & Root about homeschooling with a focus on nature, STEM, and the arts. She also enjoys traveling, making a fantastic mess with paint, exploring the beautiful Colorado Rocky Mountains, rock climbing, and reading. Kristina is the second mama to join me in the Called to Create series here on the podcast which will feature interviews with mothers who are also creatives & business owners. In this series you’ll hear inspiring stories about how these women got their start, created powerful products &/or businesses, how they balance work and motherhood, what they’ve learned along the way, and what they continue to learn. I want you to tune in and be encouraged to answer your own call to create! I loved Kristina’s thoughtful, encouraging insights. She is a true artist, cheerleader, and brilliant mama! Whether you’re a homeschooler or not, this episode is worth a listen! Be sure to SUBSCRIBE so you never miss an episode! Like the show? Leave me a review! Your feedback lets me know what you like, want, and need in your #momlife I’m here to serve you, open up conversations, tackle topics, and encourage connection. Reviews help me do that! Thank you so much! Sponsor: Homeschool Explained (www.elevatingmotherhood.com/homeschool) – an online resource for parents who are curious about homeschool but aren’t 100% sure where to start. Complete this easy to follow, online course at your own pace as Lori Beth shares over 10 years of homeschool experience with you. You’ll finish feeling confident, informed, and with multiple resources. Links: Love the Show? Leave a review on iTunes! (https://podcasts.apple.com/us/podcast/elevating-motherhood/id1479731562) Connect with LB on Instagram (www.instagram.com/elevatingmotherhood) Connect with LB on Facebook (www.facebook.com/elevatingmotherhood) Visit Today’s Sponsor: Homeschool Explained (www.elevatingmotherhood.com/homeschool)

In 2016, I found myself in the hospital fighting a life-threatening infection as a result of taking a spill while running in the snow on my favorite trail in the front range of the Colorado Rocky Mountains. The doctors were stumped as to what I had gotten myself into and wrote it off as just a fluke. Talk about being in the wrong place at the wrong time, or was it? Was the infection just the result of bad luck or was there more to the story? Links: Core Health Labs Blog Facebook Instagram Pinterest Twitter

Waffle House is the place to find truckers, late-night drunks, and angels wearing aprons who are just trying to make it in this tough world. Sean tells the story about one such angelic being. Music by Thunder and Rain. Thunder and Rain is a five-piece acoustic Americana band from the Colorado Rocky Mountains. Consisting of acoustic guitar, mandolin, dobro, fiddle and upright bass, Thunder and Rain seamlessly blends their favorite elements of bluegrass, country, pop and alt-rock to cultivate their own take on the American roots music traditions. Driven by the catchy choruses and dreamy melodies sung by Erinn Peet-Lukes, the band perfectly supports her heartfelt songwriting with strong country grooves, lush harmonies and rich instrumental decoration.

Waffle House is the place to find truckers, late-night drunks, and angels wearing aprons who are just trying to make it in this tough world. Sean tells the story about one such angelic being. Music by Thunder and Rain. Thunder and Rain is a five-piece acoustic Americana band from the Colorado Rocky Mountains. Consisting of acoustic guitar, mandolin, dobro, fiddle and upright bass, Thunder and Rain seamlessly blends their favorite elements of bluegrass, country, pop and alt-rock to cultivate their own take on the American roots music traditions. Driven by the catchy choruses and dreamy melodies sung by Erinn Peet-Lukes, the band perfectly supports her heartfelt songwriting with strong country grooves, lush harmonies and rich instrumental decoration.

In this weeks episode of THE LIKES OF US podcast, dedicated to Working-Class Life, Art, Politics and Culture, your host, Neil Bradley takes a couple of nice walks with Child-Palmer, visiting the Southbank and Bankside, taking a bitter-sweet trip down memory lane. He also attends a dinner party ('ark at him) where he discusses Brexit and Poor Doors with his fellow guests. And there's also Part 6 of the Great Western Adventure, travelling from Denver, the Mile-High city, to Boulder, where he searches in vain for Mork and Mindy. He takes a trip into the Colorado Rocky Mountains, but gets caught in a snow blizzard, and then travels on to Cheyenne, Wyoming, the Cowboy Capital of America, where he discovers it's all methamphetamine recovery clinics, biker bars, halfway houses and Chatham-like misery. Oh, and he also visits a greasy spoon, where he mistakenly orders a whole cow!

Boasting 300 days of sunshine, Denver is a young, active city at the base of the Colorado Rocky Mountains. Denver's stunning architecture, award-winning dining and unparalleled views are all there, year-round. Support the show: https://www.theinformedtraveler.org/

Boasting 300 days of sunshine, Denver is a young, active city at the base of the Colorado Rocky Mountains. Denver's stunning architecture, award-winning dining and unparalleled views are all there, year-round. Support the show: https://www.theinformedtraveler.org/

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com.  Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org.    On Ask Win today (Tuesday, March 27, 2018), Best-Selling Author, Win C welcomes Lindsey Nelson. Lindsey holds a Bachelor of Arts degree in creative writing with a minor in journalism from Western State Colorado University. She also holds a Copyediting Certificate from the University of California, San Diego.She spent three years as the head Copy Editor for the Top o' the World newspaper, where she discovered her love for editing. After graduating, she spent four years copy editing for the Gunnison Country Times, expanding her knowledge of Associated Press style. Her latest editing ventures have focused on self-publishing authors, non-fiction writers, magazines, and website-content strategy. She is spending the majority of her time working with independent authors to help them publish their manuscripts with confidence and accuracy. She lives and works in the Colorado Rocky Mountains, where she loves to boat, hike, snowboard, read, and spend time with her husband and kids. To learn more about Lindsey visit http://www.exactedits.com/home.html. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Win is a professional writer and in 2018 she is going to get a new MacBook to write her books and do the podcast. With every book she sells and the donations from Ask Win will go to her new MacBook. Please support her in getting her new MacBook. Win Kelly Charles’ book “She is CP” will get to the New York Times somehow and to help her either by voting or send her good vibe. Please vote at https://soopllc.com/blog/book-ideas/cp-win-charles/. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at https://goo.gl/forms/aS4L6FuHyDSUhvrj2. If you would like to support Ask Win go to https://www.patreon.com/wcharles. Ask Win is sponsor by The Teeki Ambassador Program: http://mbsy.co/teeki/35149532. Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them on Amazon http://amzn.to/2gImve5. :) I have a Facebook page for the book http://facebook.com/SuperwomenSecretsRevealed Instagram http://instagram.com/SuperwomenSecretsRevealed and book page on the website: http://FitArmadillo.com/books. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Ask Win, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Thank you in advance, Win.   Send to:   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you Win   Tuesday notes from fans:   Jennifer is inviting you to be a part of Jenny’s Tutoring in Jackson, NJ area. She can tutor online, SKYPE, or on the phone as well. She can tutor in the following areas:  American Sign Language, English as a Second Language, Psychology, History, Special Needs, basic skills (reading, writing and math), career services and essays etc. Jennifer Beilis is a current American Sign Language Professor on the college level and past Psychology Professor as well. She holds her Master’s degree in Education and Deafness Rehabilitation, New York University, SCPI, BA in Psychology, Rowan University and AA in Social Sciences from Brookdale Community College. You can email or call her at Jenny08520@aol.com or (732)534-6422, FB Jenny08520@aol.com or Twitter @JenniferBeilis and Linked In #JenniferBeilis.   Hi Win my name is Pol Cousineau and I'm the President & Captain of The Digital Navigator.   You're important and I'm excited to welcome you on behalf of myself and The Digital Navigator team!   Here's what you can expect from us...   We'll publish a monthly online business growth interview or training, and weekly tips to help you optimize your online marketing machine and boost your productivity. Every week we'll send you an email with a description of the resource and why we think it will help your business.   We'll send you emails about programs, hot premium resources and software (always after doing extensive research) we know can help you maximize your technology investment and results from your efforts in growing your business online.   Last thing -- tomorrow and the day after you will get some great blog articles so that you too can get better results with your email marketing.. and tomorrow you will also see a 30 seconds video about the underpants gnomes.   Deal?   There's a few important things so we can stay in touch... I'm not kidding!!! (really)   Step 1: We'd love to stay in your inbox and avoid the nasty spam box (yuck!)   Whitelist, mark important or add a star if you can to emails from pol@thedigitalnavigator.com and add me (Pol Cousineau) to your contact list.    For most email services you can do this by right clicking on my email, my contact name or clicking and dragging the email message to your Primary Inbox -- if your unsure simply hitting reply should do the trick!   Otherwise, you might miss my emails and you won't get our weekly tips and the monthly expert interview or training to help you get more results from your online business efforts.   Step 2: Like and Follow The Digital Navigator Facebook Page   By following The Digital Navigator on Facebook you'll get access to quick tips several times a week that will make online technology slightly less confusing and slightly more exciting by getting you incremental results.   Facebook: https://www.facebook.com/thedigitalnavigator/   Step 3: Hit reply to send me an email so I can show you I'm human (I'm not kidding)   Let's face it a lot of emails comes from bots, machines and who knows what. I'm a real human and I want to build a relationship with you.   Let me prove that to you! Send me an email and I'll personally respond to you.   Not sure what to say? Ask me a question about online marketing and technology or send me something humorous to test me like "are you really human?"   Like us on Facebook for more online business tips   Talk soon,   Pol Cousineau, CPA (Quebec) The Digital Navigator

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On AsK Win today (Tuesday, January 9, 2018), Best-Selling Author, Win C welcomes Sallie Bernard. Sallie began Ascendigo Autism Services (formerly Extreme Sports Camp) in 2004 in the Colorado Rocky Mountains near Aspen. Her goal was to provide the same outdoor adventure opportunities for children with autism that typically developing children enjoy. Ascendigo now offers summer camps, winter ski lessons, comprehensive adult services, transition programs, and behavior therapy using the Early Start Denver Model. Sallie led the team which created the Yellow House, a private residence in the rural town of Carbondale for adults on the autism spectrum. Sallie’s adult son with autism lives there with two other roommates. The Yellow House model is now expanding to additional residences. Sallie has been an autism advocate since 1996. She served as the Board President of Cure Autism Now. was a board director at Autism Speaks for ten years. She also helped start SafeMinds in 2000 to focus on the environmental causes of autism and is currently its Board President. Sallie has an interest in mental health issues and serves on the boards of the Aspen Hope Center and the James Kirk Bernard Foundation. Sallie spent over 20 years in the marketing business before devoting herself full time to non-profit activities in 2005. She graduated with honors from Radcliffe College, Harvard University, in 1979. Sallie has resided in Aspen, Colorado since 2002 and enjoys the Colorado outdoors. To learn more about Sallie email her at sallie@salliebernard.com. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Win is a professional writer and in 2018 she is going to get a new MacBook to write her books and do the podcast. With every book she sells and the donations from Butterflies of Wisdom will go to her new MacBook. Please support her in getting her new MacBook. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://bit.ly/bow2017. Ask Win sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Ask Win go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Ask Win, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win. Send to: Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org. Bridging Bionics Foundation PO Box 3767 Basalt, CO 81621 Thank you Win

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On AsK Win today (Tuesday, January 9, 2018), Best-Selling Author, Win C welcomes Sallie Bernard. Sallie began Ascendigo Autism Services (formerly Extreme Sports Camp) in 2004 in the Colorado Rocky Mountains near Aspen. Her goal was to provide the same outdoor adventure opportunities for children with autism that typically developing children enjoy. Ascendigo now offers summer camps, winter ski lessons, comprehensive adult services, transition programs, and behavior therapy using the Early Start Denver Model. Sallie led the team which created the Yellow House, a private residence in the rural town of Carbondale for adults on the autism spectrum. Sallie’s adult son with autism lives there with two other roommates. The Yellow House model is now expanding to additional residences. Sallie has been an autism advocate since 1996. She served as the Board President of Cure Autism Now. was a board director at Autism Speaks for ten years. She also helped start SafeMinds in 2000 to focus on the environmental causes of autism and is currently its Board President. Sallie has an interest in mental health issues and serves on the boards of the Aspen Hope Center and the James Kirk Bernard Foundation. Sallie spent over 20 years in the marketing business before devoting herself full time to non-profit activities in 2005. She graduated with honors from Radcliffe College, Harvard University, in 1979. Sallie has resided in Aspen, Colorado since 2002 and enjoys the Colorado outdoors. To learn more about Sallie email her at sallie@salliebernard.com. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Win is a professional writer and in 2018 she is going to get a new MacBook to write her books and do the podcast. With every book she sells and the donations from Butterflies of Wisdom will go to her new MacBook. Please support her in getting her new MacBook. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://bit.ly/bow2017. Ask Win sponsored by Kittr a new social media tool that is bringing about new ways of posting on Twitter. It's fun, full of free content you can use, helps you schedule at the best times, is easy to use, and it will help you get more followers. Visit Kittr at gokittr.com. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. If you would like to support Ask Win go to https://www.patreon.com/wcharles. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Ask Win, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to Challenge Aspen or the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation. In the Memo section have people write: In honor of Win Charles. Please donate to the charity of your choice thank you in advance, Win. Send to: Challenge Aspen PO Box 6639 Snowmass Village, CO 81615 Or donate online at https://challengeaspen.org. Bridging Bionics Foundation PO Box 3767 Basalt, CO 81621 Thank you Win

Gerry Spehar's story is unlike many others'. The first part is pretty standard for a young, aspiring musician; he started out on a Stella guitar given to him by a kindly uncle, honed his chops and hit the road. There was some success - he bummed around Europe, playing anywhere that would have him, and he then returned home and formed The Spehar Brothers with his brother George. They worked hard, earned fans and opened for artists like Boz Scaggs and Townes Van Zandt - but Spehar hadn't built the kind of career that prevented him from leaving the popular duo not long after he and his wife Sue learned that they had a second child on the way. Spehar's selfless, courageous choice brought him another kind of success, this time in the banking world, thus providing a stable, financially secure life for his family and affording him the ability to buy a home as well as a nice guitar. He never stopped tinkering with songs, however, and when their kids were grown, Spehar and Sue began to write songs together, filling their compositions with imagery, characters, and real world experiences derived from their formative years growing up in the wilds of the Colorado Rocky Mountains as well as their own adventures traveling in the American West. But even after returning to music in earnest after a three-decade detour and tapping Los Angeles' legendary band I See Hawks in L.A. to flesh out his songs in the studio, Spehar learned that life has a way of changing your tune. Sue passed away from cancer during the final stages of producing his long-awaited comeback album, I Hold Gravity. Her shadow and her spirit loom large over that now-completed album, and Spehar has dedicated his reinvigorated music career to the memory of Sue - his life partner and creative muse. I Hold Gravity is beautiful and fearless and it presents the kind of wisdom and perspective that can only come from someone who has the benefit of experience, and who knows that tragedy is part of life.

Gerry Spehar's story is unlike many others'. The first part is pretty standard for a young, aspiring musician; he started out on a Stella guitar given to him by a kindly uncle, honed his chops and hit the road. There was some success - he bummed around Europe, playing anywhere that would have him, and he then returned home and formed The Spehar Brothers with his brother George. They worked hard, earned fans and opened for artists like Boz Scaggs and Townes Van Zandt - but Spehar hadn't built the kind of career that prevented him from leaving the popular duo not long after he and his wife Sue learned that they had a second child on the way. Spehar's selfless, courageous choice brought him another kind of success, this time in the banking world, thus providing a stable, financially secure life for his family and affording him the ability to buy a home as well as a nice guitar. He never stopped tinkering with songs, however, and when their kids were grown, Spehar and Sue began to write songs together, filling their compositions with imagery, characters, and real world experiences derived from their formative years growing up in the wilds of the Colorado Rocky Mountains as well as their own adventures traveling in the American West. But even after returning to music in earnest after a three-decade detour and tapping Los Angeles' legendary band I See Hawks in L.A. to flesh out his songs in the studio, Spehar learned that life has a way of changing your tune. Sue passed away from cancer during the final stages of producing his long-awaited comeback album, I Hold Gravity. Her shadow and her spirit loom large over that now-completed album, and Spehar has dedicated his reinvigorated music career to the memory of Sue - his life partner and creative muse. I Hold Gravity is beautiful and fearless and it presents the kind of wisdom and perspective that can only come from someone who has the benefit of experience, and who knows that tragedy is part of life.

Gerry Spehar's story is unlike many others'. The first part is pretty standard for a young, aspiring musician; he started out on a Stella guitar given to him by a kindly uncle, honed his chops and hit the road. There was some success - he bummed around Europe, playing anywhere that would have him, and he then returned home and formed The Spehar Brothers with his brother George. They worked hard, earned fans and opened for artists like Boz Scaggs and Townes Van Zandt - but Spehar hadn't built the kind of career that prevented him from leaving the popular duo not long after he and his wife Sue learned that they had a second child on the way. Spehar's selfless, courageous choice brought him another kind of success, this time in the banking world, thus providing a stable, financially secure life for his family and affording him the ability to buy a home as well as a nice guitar. He never stopped tinkering with songs, however, and when their kids were grown, Spehar and Sue began to write songs together, filling their compositions with imagery, characters, and real world experiences derived from their formative years growing up in the wilds of the Colorado Rocky Mountains as well as their own adventures traveling in the American West. But even after returning to music in earnest after a three-decade detour and tapping Los Angeles' legendary band I See Hawks in L.A. to flesh out his songs in the studio, Spehar learned that life has a way of changing your tune. Sue passed away from cancer during the final stages of producing his long-awaited comeback album, I Hold Gravity. Her shadow and her spirit loom large over that now-completed album, and Spehar has dedicated his reinvigorated music career to the memory of Sue - his life partner and creative muse. I Hold Gravity is beautiful and fearless and it presents the kind of wisdom and perspective that can only come from someone who has the benefit of experience, and who knows that tragedy is part of life.

Andrew Michler has been living off grid in the Colorado Rocky Mountains for over 20 years. He has had a long interest in sustainable design and as well as completing a book about how sustainable architecture around the world responds to its conditions, he has also created Colorado’s first certified Passivhaus home. Check out the show notes for more information.

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   Andrea checks in with an update after Stage 4.   We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   Andrea checks in with an update after Stage 5.   We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   Matt is joined by Andrea, as well as the Kona Bikes racers, Barry Wicks, Kris Sneddon, and Cory Wallace after Stage 2.   We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   Matt chats with Rich Dillen aka Dicky.    We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   Andrea checks in with an update after Stage 3.   We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   In this episode, Matt chats with the Breck Epic Race Director, Mike McCormack, after Stage 2. Mike shares some great insight into what the Breck Epic is all about.    We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   In this episode, Matt chats with Andrea after Stage 2.   We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   In this episode, Matt chats with Andrea after Stage 1. The stage was tough, but it's early. She is in good position. Listen in to hear how it went.    We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Yo Gotti - Check music video Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

The 2015 Breck Epic is in full swing in the middle of the Colorado Rocky Mountains. Andrea is racing and Matt did some reporting. Listen in below for several interviews during the 6-stage race.   In this episode, Matt chats with Ergon's Jeff Kerkove after Stage 1. He was apparently dragging a boat anchor. We're sure he'll be back at it for the rest of the week.   We want to hear from you! If you have any questions, comments, or ideas for the next episode, contact us at info@mountainbikeradio.com.   ---------------------------------------------------------------   RELATED SHOW LINKS:   Breck Epic Buy a Just Riding Along Mug Become a Mountain Bike Radio member Brickhouse Racing Website Brickhouse Racing Facebook Page Brickhouse Racing Instagram Mountain Bike Radio Facebook Page Andrea's Twitter Matt's Twitter Kenny's Twitter

Dr. Biswas-Diener is widely known as the "Indiana Jones of Positive Psychology" because his research on happiness has taken him to such far-flung places as Greenland, India, Kenya and Israel. Dr. Biswas-Diener is a leading authority on strengths, culture, courage, and happiness. He has published dozens of scholarly articles and multiple books on diverse psychological topics. He is best known for his pioneering work in the application of positive psychology. Dr. Biswas-Diener is the foremost authority on positive psychology coaching and has consulted with a wide range of international organizations on performance management and leadership development. Cheryl Hunter was born and reared in the remote Colorado Rocky Mountains. She is a cowgirl who grew up on a horse ranch, training horses and riding rodeo. Today, Cheryl is a bestselling author, speaker and high-performance expert who specializes in providing Fortune 100 caliber coaching for individuals. Her expertise is in guiding her clients to architect a very specific blueprint for their businesses and their lives that produces dramatic results in a very short window of time. Cheryl was drawn to her work as a result of her own life path; she overcame a traumatic, life-altering experience that ignited a strong desire to contribute to others.

Dr. Biswas-Diener is widely known as the "Indiana Jones of Positive Psychology" because his research on happiness has taken him to such far-flung places as Greenland, India, Kenya and Israel. Dr. Biswas-Diener is a leading authority on strengths, culture, courage, and happiness. He has published dozens of scholarly articles and multiple books on diverse psychological topics. He is best known for his pioneering work in the application of positive psychology. Dr. Biswas-Diener is the foremost authority on positive psychology coaching and has consulted with a wide range of international organizations on performance management and leadership development. Cheryl Hunter was born and reared in the remote Colorado Rocky Mountains. She is a cowgirl who grew up on a horse ranch, training horses and riding rodeo. Today, Cheryl is a bestselling author, speaker and high-performance expert who specializes in providing Fortune 100 caliber coaching for individuals. Her expertise is in guiding her clients to architect a very specific blueprint for their businesses and their lives that produces dramatic results in a very short window of time. Cheryl was drawn to her work as a result of her own life path; she overcame a traumatic, life-altering experience that ignited a strong desire to contribute to others.

Join BTR's Featured World of Ink Network show The Writing Mama at 2pm EST - 1pm CST - Noon MST - 11am PST with host Virginia S Grenier, who will be chatting with multi-published fiction and nonfiction author Amber Lea Easton.  For twenty years, Easton worked in the fields of journalism and advertising with a brief detour into the financial industry.  Although she holds a BA in Communications & Journalism, she is a perpetual student of life who enjoys taking courses on a wide variety of subjects when time allows.  Smart is sexy, according to Easton, which is why she writes about strong female characters who have their flaws and challenges, but who ultimately persevere. Easton currently lives with her two teenagers in the Colorado Rocky Mountains where she gives thanks daily for the gorgeous view outside her window. She finds inspiration from traveling, the people she meets, nature and life's twists and turns. At the end of the day, as long as she's writing, she considers herself to be simply "a lucky lady liv'n the dream." You can find out more about Amber Lea Easton, her recently released contemporary romantic suspense novel Riptide and her World of Ink Author/Book Tour at http://tinyurl.com/a2azncg Host Virginia S Grenier is an award-winning children's author, founder & owner of SFC Publishing, LLC, award-winning editor and a Mom's Choice Award Honoree. When she isn't busy talking with authors, illustrators and others in the publishing industry, she is coordinating vitual tours for World of Ink Network and helping to manage things behind the scenes with partner Marsha Casper Cook. To learn more about Virginia S Grenier, the other WOI Hosts and the World of Ink Network visit http://worldofinknetwork.com