Voices of Hope: A Moment With...

Reno is the founder and creative director of Dinosaur Club. In his candid conversation, Reno shares his deeply personal journey with mental health, driven by the loss of close friends to suicide and his own decade-long struggle with depression, anxiety, OCD, and bipolar disorder. Despite having a supportive upbringing, Reno began experiencing severe mental health challenges in his late teens, leading to multiple suicide attempts. He opens up about the difficulty of living with these thoughts, the role of substance abuse in his journey, and the relentless battle against the "demons" that wear down the mind. Reno's story is a testament to the power of resilience and the importance of speaking up, especially for men facing mental health challenges. Reno is a huge advocate for telling your friends you love them, as the power of these three words can save someone's life. Need Support? Findahelpline.com

Whitney-Lee is a resilient wahine Māori who has channeled her challenging past into a powerful platform for advocacy and healing. Growing up amidst severe trauma, including abuse and instability, Whitney-Lee faced significant hardships in her early years. Whitney-Lee's journey is marked by her determination to overcome adversity, and connecting to her whakapapa and rongoā Māori. Her experiences embracing holistic healing practices have given her a way of healing that best resonates with her. Whitney-Lee now dedicates her life to helping others, particularly Māori, by integrating traditional Māori healing practices into her work in mental health.    Need Support: Findahelpline.com

Growing up in a dysfunctional family, Paora quickly became the emotional support for both his younger and older siblings, while also navigating bullying and racism at school. The weight of these responsibilities and experiences left Paora feeling isolated, hopeless, and disconnected from a sense of belonging. For years, he coped by running from his pain, turning to substances to numb his emotions. But in his early 20s, everything caught up with him. Faced with a breaking point at work, Paora knew it was time to address the trauma that had been following him for so long. On October 9, 2023, Paora made a life-changing decision to seek help and prioritise his mental health. Through therapy, journaling, and a commitment to self-love, he has been able to heal and rediscover his inner strength. Now, Paora shares his journey to inspire others, encouraging young people who may be in similar situations to keep pushing forward, surround themselves with positive influences, and believe in their own potential. Need Support? Findahelpline.com

Mekaylar's story reflects the complexities of growing up as a first-generation New Zealander and facing cultural and family expectations. From a young age, she faced relentless bullying at school—physically, verbally, and psychologically—simply for being different. As a child navigating a strict household, Mekaylar struggled with the pressure to be perfect in everyone's eyes, balancing the dual roles of a tough, ideal daughter and a stand-in caretaker for her siblings. Her early life was shaped by these demands, leaving little room to express her struggles.   Mekaylar faced significant trauma, including sexual abuse, PTSD and chronic illness, and eventually sought help through counselling. This pivotal moment allowed her to understand and process her emotions, and create a safe space to talk openly about mental health. Mekaylar speaks out about the importance of treating your mental illness like a friend rather than a disease, and maintaining faith that you will find people who uplift and support you. She is a strong advocate for Pasifika communities and for challenging outdated ideologies that often prevent open dialogue around mental health. Need Support? Findahelpline.com  

Brielle is a counselor who has transformed her personal journey with mental health into a powerful means of supporting others. Drawing from her own experiences with Borderline Personality Disorder (BPD), she has become a beacon of hope for those navigating similar challenges. Despite enduring bullying, emotional dysregulation, and a lengthy road to diagnosis, Brielle's resilience has been a driving force in her life.   Diagnosed with BPD at the age of 30 while living in England, she gained a deeper understanding of herself, which helped strengthen her relationships, especially with her family. Today, Brielle is committed to shedding light on the realities of living with BPD, serving as a voice of hope and empowerment for others. Her passion lies in ensuring that people understand a fulfilling, joyful life is entirely possible with BPD.   Need Support? Findahelpline.com

Rosy is a passionate advocate for mental health, and is currently working in corporate mental health and pursuing a psychology degree at university. Raised in Hawke's Bay, she enjoyed a happy childhood in a loving family. However, about four years ago, despite doing all the things that are supposed to help with mental health, Rosy began experiencing symptoms of depression. This struggle was compounded by a sense of shame because her life seemed perfect on the outside. As her depression intensified, Rosy felt increasingly isolated and hopeless. She eventually opened up to her mother and sought help from a psychiatrist, who diagnosed her with depression. This diagnosis, while daunting, allowed her to begin her recovery. Through her journey, Rosy learned the importance of sharing her experiences. Initially, she began speaking openly about her struggles with her family and then with a trusted colleague. Over time, she found that the more she shared her story, the easier it became, and the feelings of shame and embarrassment started to fade. Rosy continues to advocate for open conversations about mental health, encouraging others to share their stories and seek support. Her story reminds us that mental distress does not have a “look” and that your feelings are valid, no matter what your life looks like.    Need Support? Findahelpline.com

Peleti's life embodies a powerful journey of resilience, self-discovery, and a relentless pursuit of healing not only himself but others. Through challenging personal experiences, including the tragic loss of his brother to suicide, Peleti has become a leader of hope and change.  Coming from a traditional Samoan background, Peleti witnessed a community grappling with his brother's tragic loss in different ways, from indifference to blame, all shadowed by the church's silence. Peleti dreams of a cultural shift, urging families to break the cycle of silence and embrace therapy and open conversations about trauma. He envisions a world where healing starts at home, where anyone, regardless of their struggles, finds the courage to seek inner peace. Need Support? findahelpline.comSee omnystudio.com/listener for privacy information.

Originating from the Democratic Republic of Congo, Vira's journey to Aotearoa as an asylum seeker marked a radical shift from a communal, family-centric upbringing to a society starkly different in its individualistic values. Accompanied by her elder sister and mother upon arrival in New Zealand, her father joined them later in her adolescence.  Vira vividly recalls her mother's struggles, enduring biases in the workforce and facing societal prejudices while she, as a child, faced racial discrimination in school. These experiences left lasting impressions, fueling Vira's determination to create awareness about the unique mental health challenges faced by migrants and refugees. Through her experiences, Vira emphasises the significance of vulnerability and seeking support. She encourages others to lean on their communities, share their experiences, and understand that asking for help is a sign of strength, not weakness. Grateful for her family's unwavering support, especially her mother's influential role, Vira stands as an inspiration, urging others to confront challenges with resilience and optimism, knowing that brighter days await. Need Support? findahelpline.comSee omnystudio.com/listener for privacy information.

Vikram's life has been one of navigating love, loss, and an unyielding pursuit of hope. Born and raised in Singapore, his heart was intertwined with his family, especially his beloved mum, who imparted values of resilience and compassion. Vikram's world shattered at the age of 12 when his mother passed away, leaving him feeling lost in a society that rarely discussed mental health. Amidst more heartaches, including the loss of his father at the age of 21, Vikram was reminded that life is short, and every moment with loved ones is precious. In search of a new beginning, Vikram found himself drawn to Aotearoa, enticed by the prospect of a community that embraced open conversations about emotional and mental well-being. New Zealand provided a place where he could confront his pain and grapple with his profound loss.  Vikram's message is powerful in its simplicity: "It's okay not to feel okay. Seek help, embrace your journey, and treasure every moment, for your strength emerges from the challenges you face." Need Support? findahelpline.comSee omnystudio.com/listener for privacy information.

Before anything else, Rachel is a loving mum and partner, a social worker, a DJ and a champion for social justice. Rachel describes her upbringing as “colourful and challenging”. Rachel faced adversities that shaped her life,  including experiences of sexual violence and the onset of a methamphetamine addiction at the remarkably young age of fourteen. She fell into a world of substance abuse and found solace among a group of individuals sharing similar traumas. The path led her through crime, toxic relationships and entrenched in a dangerous lifestyle. As she embarked on her journey of healing, Rachel underwent rehab and therapy, emphasising the importance of self-love and personal responsibility in the healing process.  Her story is an anthem to activism and community service, a profound reminder of the human capacity to heal from trauma and use it to create meaningful change for both ourselves and others. Need Support? findahelpline.comSee omnystudio.com/listener for privacy information.

Fresh out of high school, eighteen-year-old Quinn from Dannevirke dove eagerly into farm work. But as his dedication consumed him, Quinn found himself spiraling into a dark place, overworked and overwhelmed by feelings of being a burden on those around him. He planned to end his life and sent a goodbye text to his friends. Fortunately, Quinn's friends immediately responded to his message, showing up for him when he needed it the most. Their unwavering support made him realise he wasn't alone and that he deserved the help and care surrounding him. Quinn's life reflects the hidden struggles that many in the rural community face, especially within the farming world. In these tight-knit circles, expressing feelings often takes a backseat to the pressures of practicality. The expectation to toughen up and ‘get on with it' casts a shadow over those battling mental health challenges.  Quinn emphasises the power of community, urging others to recognise that asking for help is not a sign of weakness but a courageous step towards healing. See omnystudio.com/listener for privacy information.

Quack was raised in Panmure with their mother and four siblings. Quack's father resided up north and his appearances were scarce, typically reserved for funerals or confrontations with their mother. Quack, a twin and the youngest in their whānau struggled to understand the complexities of their parents' relationship.  They navigated a childhood of displacement and a longing for connection to their Māori heritage. Their memories of childhood are painted in shades of “dark blue—a time tinted with chilliness despite scorching summers, encapsulated by a moldy room and a $2 shop blanket.”  Their narrative reflects a profound understanding of the intersections between mental health, cultural identity, and activism.  Quack's path to embracing their Māori heritage and identity as Takatāpui has become a foundation in their healing journey. Through their work, they aim to disrupt systems of oppression, empower rangatahi (youth), and safeguard mental health by intertwining kaitiakitanga (guardianship) of the whenua (land) with the well-being of the people. Need Support: findahelpline.comSee omnystudio.com/listener for privacy information.

Semi's upbringing was complex and challenging, weaving elements of both a regular childhood and the awareness of not fitting into societal norms. Having albinism meant that Semi looked markedly different, often leading to instances where others stared, made comments, or passed judgments. Societal perceptions were not often like the support she received at home, leaving Semi to grapple with mental health challenges and confidence issues. Depression crept in due to various physical setbacks, including health conditions like thyroid autoimmune disease. While her family provided practical support, emotions and mental health were rarely discussed within her Korean culture. In confronting her mental health, Semi discovered the therapeutic value of creative endeavors. Returning to writing and venturing into stand-up comedy became outlets that nourished her emotional well-being. Expressing herself creatively became a pivotal strategy in managing her mental health, along with riding horses. Semi encourages individuals facing similar struggles to embrace their uniqueness, acknowledging that everyone's journey is different. Need Support? findahelpline.com See omnystudio.com/listener for privacy information.

Lissy and Rudi are building a community for intergenerational healing. Crochet, initially a craft, soon evolved into a —a tangible medium through which they honour their tūpuna and the diversity of life experience, to foster community. Their hands weave threads that carry stories from previous generations, each stitch an ode to resilience and interconnectedness. Their home, an extension of their vibrant spirits, full of colour, patterns, and artwork—a testament to their unapologetic self-expression.  "Through every stitch, we thread the stories of our ancestors, weaving a tapestry of resilience, healing, and celebration—a vibrant legacy for generations yet to come." Need Support? findahelpline.comSee omnystudio.com/listener for privacy information.

Kia found solace in the kitchen after losing both parents in his teens. Working at the Avondale RSA, he found stability and purpose under the guidance of two chefs. Cooking became his refuge, offering structure amid grief. Beyond mere task, it became a way to care for others, inspiring him to mentor new chefs with a gentler approach. Kia challenges masculinity norms in Aotearoa through vulnerability and empathy, reshaping kitchen dynamics. He advocates for mental health discussions, creating judgment-free spaces. For Kia, laughter and joy are as vital as food and music, weaving connections and adding lightness to life's experiences. The kitchen has been Kia's lifeline in more ways than one.  Need Support? findahelpline.comSee omnystudio.com/listener for privacy information.

Henrique's journey from Brazil to New Zealand at 13 was marked by cultural shocks and mental health struggles. Adjusting from Brazil's vibrancy to New Zealand's quiet way of life was challenging. His silent battle with mental health persisted until he opened up at 15, starting therapy and medication. Drag became his solace, offering liberation and strength to confront insecurities through Rhubarb Rouge. Henrique advocates for openness about mental health stigmas, especially in the LGBTQIA+ and Drag communities. Through empathy and creativity, he builds communities and encourages others to share their stories, showing vulnerability and empowering others.  Need support? findahelpline.com See omnystudio.com/listener for privacy information.

Robinhood Stars and Silver Fern, Maia Kahurangi Wilson sits down to chat about the challenges on and off the court. Kirstie and Maia dive into the pressure of body image in professional netball, overcoming grief, and strengthening identity away from the netball dress. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... FOLLOW US   Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

ALEX WARREN Artist | Content Creator “Sometimes the best decisions are the hard ones” Alex is recognised for his engaging presence on social media and is the creative force behind the song 'It's Not Too Late to Change Your Mind'. He's navigated a tough journey, having lost his dad early on and grown up in a difficult home environment. From facing bullying and homelessness to overcoming rehab, he opens up about the various challenges he's faced. A source of strength in his life has been his fiancée Kouvr, whose constant love and support have played a pivotal role in keeping him motivated. Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Dr. Courtney Tracy Licensed Clinical Social Worker | Doctor of Clinical Psychology in California "I learnt that I didn't need to hurt myself, just because I was hurting." Dr. Courtney Tracy, also known as "The Truth Doctor," is a USC-trained licensed clinical social worker (93285), doctor of clinical psychology, autistic human, recovered borderline, and the founder of the Truth Doctor, a mental wellness company built to teach people what it means to be human. In this piece she talks about her challenging upbringing, being in rehab for substance abuse at the age of 15, her darkest moments and also how she found the light again. Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Jack Salt's professional basketball career in the US quickly came to an end due to illness, forcing him to move back home to Aotearoa. He opens up about the impact injury and illness had on his mental health, and explores the tools he used, and still uses today, to get through his lowest moments.   RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... @voicesofhopenz Instagram:   / voicesofhope   TikTok:   / voicesofhope   Facebook:   / thevoicesofhope  See omnystudio.com/listener for privacy information.

Former All Black rugby player Adam Thomson shares his inspiring story of overcoming a life-threatening illness while in a foreign country and his subsequent journey of recovery. He openly discusses the challenges he faced and the valuable lessons he learned, which significantly influenced his role as a coach. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... FOLLOW US   Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Jazz Thornton Co-Founder Of Voices Of Hope | Award Winning Author & Director | Public Speaker and Content Creator “Your illness is not your identity. There is hope for you.” Jazz Thornton wears many hats – co-founder of Voices of Hope, author, speaker, content creator, and filmmaker. She's known for bravely sharing her own experiences with depression, childhood sexual abuse, and ADHD, becoming a source of inspiration for others facing similar challenges. Jazz's achievements include being named Young NZ of the Year, making Forbes 30 Under 30 list, and sharing her story at the United Nations General Assembly (UNGA). Directed by: Jazz Thornton RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Former Paralympic athlete Tayla Clement shares her powerful journey of resilience, self-discovery, and self-acceptance. She delves into overcoming mental health challenges, finding a sense of purpose through rugby, and becoming an advocate for improved representation in the world of sports. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/helplines FOLLOW US: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhope FOLLOW TAYLA: Instagram: https://www.instagram.com/taylaclement/See omnystudio.com/listener for privacy information.

Professional Boxer and MMA fighter, Alrie Meleisea, joins Kirstie to talk about her journey of getting into the ring and the challenges that have shaped her into who she is today. Alrie shares the grief she experienced, and how her challenges have given her the skills to overcome whatever is thrown her way. RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/our-work/... FOLLOW US Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Anna Muller Life Coach | Speaker | Content Creator “Let's just try one more time.” Anna Muller is a life coach, speaker, content creator and mum. She is best known for her tik tok where she talks openly about her own struggles with the intention of helping others through their own journey. In this piece she shares her battles with substance abuse addiction, targeted bullying, and depression. Having spent time in and out of the hospital, fighting to stay alive, she is hear and she is using her story every day to support those like her younger self. Directed by: Jazz Thornton Learn more about Anna here: https://www.tiktok.com/@annaboebana?lang=en RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help (WORLDWIDE): https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz Lifeline Aotearoa Incorporated (NZ): 0800 543 354 (USA) Contact 988 Suicide and Crisis Lifeline by dialing 988, text "STRENGTH" to the Crisis Text Line at 741741 or go to https://988lifeline.org SOCIAL MEDIA: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

--------- EPISODE SUMMARY --------- In this episode, Sarah shares her journey with mental health, including her struggles with anxiety and depression. We discuss the importance of boundaries, self-care, and kindness. Sarah also talks about her experiences as a mother, the challenges it brings, and how her son's autism diagnosis led to a greater sense of purpose and joy. Sarah emphasizes the impact of kindness and giving, sharing her journey towards starting the Kindness Collective, a community focused on giving back. Tune in for a conversation that's sure to inspire and comfort many.   --------- EPISODE CHAPTERS ---------   (0:00:00) - Mental Health Challenges and Finding Joy (0:04:45) - Understanding Mental Health Journey (0:09:46) - Prioritizing Mental Health and Self-Care (0:18:35) - Motherhood and Autism Diagnosis Challenges (0:27:46) - The Power of Kindness and Giving (0:31:36) - From Small Beginnings to Community Impact (0:36:01) - Gratitude and Support for Mental Health (0:42:13) - Finding Hope and Strength in Struggle See omnystudio.com/listener for privacy information.

Content Warning:  Content Warning: This podcast contains mentions of anxiety, depression, substance abuse, and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. --------- EPISODE SUMMARY --------- Zane navigated the hardships of growing up, battles with substance misuse, and overcoming the fear of seeking support. He shares his journey and how he found help and healing. Zane discusses how difficult it can be to recognise mental health issues in ourselves and those around us. His experience with shame and fear of judgment when seeking support sheds light on the barriers many individuals face when reaching out for help. With his platform, "For all the Brothers," Zane has created a safe space for men to share their own battles with mental health, fostering understanding and connection. We talk about the importance of changing generational narratives, the power of reaching in, and how self-love and the right tools can be transformative in the healing process. Zane's work has made a significant impact on the mental health conversation, earning him a nomination for New Zealander of the Year. In our conversation, he sheds light on the critical role of listening and being present when supporting someone struggling with mental health. Whether you're battling your own mental health issues or supporting a loved one, Zane's story offers hope, insight, and the reassurance that you are not alone. --------- EPISODE CHAPTERS --------- (0:00:00) - Mental Health Journey and Platform (0:07:36) - Depression, Anxiety, and Substance Use (0:15:10) - The Importance of Mental Health Awareness (0:26:09) - The Impact of Creating a Platform (0:34:16) - Listening for Mental Health --------- RESOURCES --------- findahelpline.com For All The Brothers (FATB): @forallthebrothers       See omnystudio.com/listener for privacy information.

Content Warning: This podcast includes discussions of anxiety, depression, and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. --------- EPISODE SUMMARY --------- Listen in as Maria shares her raw and emotional journey through anxiety and depression, starting from the overwhelming fear she felt within 24 hours of starting a new job, to her struggles with postpartum depression after the birth of her daughter. Maria paints a vivid picture of her experiences with physical symptoms, her moments of emotional outburts, and her feelings of embarrassment and shame. She highlights the crucial role her strong support system and self-awareness played in acknowledging her mental health challenges and seeking help.  Our conversation also takes us through the path of healing and self-discovery Maria embarked on, focusing on how she transformed her lifestyle to prioritize her mental wellbeing. She also discusses the challenges she faces with her mental health due to external factors like the pandemic. Maria's journey of vulnerability extends to her relationship with her children, openly talking to them about mental health and encouraging them to prioritise their wellbeing.  Finally, we navigate the impact of social media on mental health, discussing the influence of authenticity and vulnerability in our digital interactions. Maria shares her experience with starting Happy Mum, Happy Child, and how she used this platform to help people feel less alone. This episode is a heartfelt reminder that strength comes from within and the journey to mental health understanding is a courageous one. --------- EPISODE CHAPTERS --------- (0:00:00) - Maria's Journey With Mental Health (0:06:14) - Postpartum Depression and Seeking Help (0:18:27) - Coping With Anxiety and Depression (0:22:57) - Authenticity's Influence on Social Media (0:26:30) - Supporting Mental Health Struggles (0:32:02) - Mental Health Support and Understanding --------- RESOURCES--------- findahelpline.com Website:  https://www.happymumhappychild.co.nz/ Instagram: https://www.instagram.com/happymumhappychild  See omnystudio.com/listener for privacy information.

Kieran Read, former All Black captain, opens up about the pressures he encountered and the lessons he learned as a leader. Kieran discusses the challenges of staying true to himself and his ongoing journey of self-improvement. You can watch his full episode here: https://youtu.be/EQCr9s6vsio RESOURCES / SUPPORT Voices of Hope: https://thevoicesofhope.org Find Help: https://findahelpline.com Mental Health Foundation: https://mentalhealth.org.nz/helplines FOLLOW US: Instagram: https://www.instagram.com/voicesofhope/ TikTok: https://www.tiktok.com/@voicesofhope Facebook: https://www.facebook.com/thevoicesofhopeSee omnystudio.com/listener for privacy information.

Content Warning: This podcast includes discussions of mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. --------- EPISODE SUMMARY --------- In our latest discussion, we welcome James, a stand-up comedian, who shares his personal journey of self-discovery and overcoming cultural barriers. Moving from the Philippines to New Zealand at the age of eight, James talks about the struggles of trying to fit into a new culture and the pressure of assimilation. James also reveals how he discovered his voice in comedy, turning his experiences into relatable humour and providing empowerment. Join us as we explore the complexities of mental health and the societal pressures that can exacerbate these struggles. We discuss the detrimental effects of people-pleasing and the balance between caring too much and not caring at all. James opens up about his struggles with self-esteem, depression, and the societal expectations ingrained by toxic masculinity. He talks about the mental health stigma within Filipino culture and how it can suppress one's ability to express their emotions. The conversation concludes with a thoughtful discussion on how comedy can be a form of therapy, providing a sense of release and joy. We talk about the importance of having a safe space and someone trustworthy to share our thoughts. James reflects on the impact of social media on mental health, the importance of setting boundaries, and the need for responsible use. Finally, we share the power of perspective and how it can help us understand our situation better. We end on a high note, sharing a poem by Carl Sagan that serves as a reminder to stay kind and humble. Tune in for an insightful and heartwarming discussion with James. --------- EPISODE CHAPTERS --------- (0:00:00) - Normalizing Conversations About Mental Health (0:04:12) - Transitioning to New Culture and Fitting In (0:08:44) - Code Switching, People Pleasing, Mental Health (0:13:43) - Mental Health Stigma in Filipino Culture (0:24:28) - Overcoming Stigma and Men's Mental Health (0:27:54) - Therapy and Comedy for Mental Health (0:37:20) - Navigating Social Media and Mental Health (0:43:49) - Zooming Out (0:49:28) - Inspiring Chat With James --------- RESOURCES--------- Findahelpline.com Instagram: @jamesroque31 Tiktok: jamesroque31   See omnystudio.com/listener for privacy information.

Content Warning: This podcast includes discussions of sensitive topics, such as anorexia and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 (NZ) , go to findahelpline.com or contact your local emergency services. --------- EPISODE SUMMARY --------- At Voices of Hope, we are privileged to chat with Harry Averill as he candidly shares his journey from childhood to dealing with anorexia. As Harry walks us through his journey, he sheds light on how the pressure to succeed in high school led him to develop an unhealthy obsession with running and exercise, eventually spiraling into a cycle of food restriction. Harry recounts his shock and relief upon receiving the diagnosis, highlighting the importance of awareness and understanding of eating disorders across genders. As Harry details his recovery journey, we discuss the complex process of being admitted to the hospital and navigating the challenging path to healing. His experience provides valuable insight into the internal struggles faced by individuals dealing with anorexia, which he describes as a 'bully in the head.' In the final segment, Harry talks about his commitment to raising awareness about eating disorders. Through sharing his personal experiences and writing a book about his journey, Harry hopes to inspire others who may be grappling with similar challenges. He encourages them to believe in themselves and prioritize happiness above all. We wrap up the episode by highlighting Harry's powerful advocacy work in the eating disorder space. This episode is a powerful exploration of overcoming an eating disorder and a test to strength.  --------- EPISODE CHAPTERS --------- (0:00:00) - Anorexia and Mental Health Journey (0:08:11) - Anorexia Recovery and Importance of Support (0:21:46) - Overcoming Mental Illness (0:29:17) - Eating Disorders Awareness Through Speaking Resources: Findahelpline.com thevoicesofhope.org Harry Averill Website:  Hungry to Be Happy: How I Lost and Found My Mind (Paperback)  Hungry to Be Happy: How I Lost and Found My Mind (Kindle Edition)  See omnystudio.com/listener for privacy information.

Content Warning: This episode contains discussions of self-harm and depression. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737, findahelpline.com or contact your local emergency services. --------- EPISODE SUMMARY --------- Join us for a discussion with our guest, singer-songwriter, Paige Tapara, as she candidly shares her mental health journey. Paige offers a transparent account of her experiences growing up with depression, navigating therapy and medication, and overcoming numerous obstacles. Hear about her initial apprehensions regarding sharing her story and how she ultimately found the courage to voice her struggle. Paige's openness about her journey will inspire others who are also battling depression, offering solace and reminding them that they are not alone. Paige emphasises the significance of having a supportive network and finding self-care practices that resonate with an individual's needs. She acknowledges that different cultures perceive depression differently and emphasizes the importance of validating those who are struggling with mental health issues. This episode concludes with an empowering message for those grappling with their mental health: remember, you are not alone, and things do get better with time and understanding.  --------- EPISODE CHAPTERS --------- (0:00:00) - Paige's Mental Health Journey (0:13:15) - Navigating Depression and Medication (0:25:28) - Support and Self-Care in Mental Health (0:32:04) - Finding Hope and Overcoming Challenges --------- RESOURCES--------- findahelpline.com Paige's Instagram Paige's TikTok  Paige's Youtube:   Paige's Facebook  See omnystudio.com/listener for privacy information.

Content Warning: This podcast discusses bipolar disorder, which can be sensitive and triggering. Listener discretion is advised If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. Join Voices of Hope, as we sit down with Grant, who opens up about his mental health journey, his diagnosis of bipolar disorder 11 years ago, and the crucial role of his support network. He shares his first-hand experience of dealing with bipolar and navigating the mental health system. Listen as he discusses the challenging yet life-changing process of accepting his diagnosis and finding the right doctors and psychologists to help manage his mental health. You'll also hear about the powerful impact of empathy, creative energy, and the coping mechanisms that Grant uses to manage his bipolar anxiety, including meditation, surfing, and open conversations. Our guest delves into his recovery journey, from being admitted to a mental health ward to finding hope and building his resilience. He explores the invaluable role his family and friends played in getting him the help he needed and how wellness clinics can provide positive experiences for people who need help This is a must-listen for anyone looking to understand mental health better, or anyone who needs a little inspiration and hope. --------- EPISODE CHAPTERS --------- (0:00:00) - Sharing Stories of Mental Health Struggles (0:06:48) - Navigating Depression, Anxiety, and Bipolar Diagnosis (0:10:55) - Living With Bipolar Disorder (0:19:32) - Navigating Mental Health Challenges and Recovery (0:29:20) - Support Networks and Mental Health Awareness (0:34:18) - Surfing for Mental Health Support --------- RESOURCES --------- findahelpline.com OneWave Website: https://www.onewaveisallittakes.com Grant Trebilco Instagram: https://www.instagram.com/granttrebilco OneWave Instagram: https://www.instagram.com/onewaveisallittakes     See omnystudio.com/listener for privacy information.

Content Warning: This podcast mentions suicidal thoughts, trauma, anxiety, depression, and mental health. Listener discretion is advised. If you or someone you know is struggling, please seek immediate help by calling 1737 or your local emergency services. At Voices of Hope, we're privileged to have the inspirational Claudia joining us for a conversation about her unique journey through acute myeloid leukemia, graft-versus-host disease, and complex PTSD. Claudia's strength and resilience are truly inspiring as she candidly shares about her life, surviving a bone marrow transplant and enduring over 500 surgeries. She doesn't stop there - she enlightens us about the realities of living with anxiety, the trials of trauma, and the intricacies of complex PTSD. We're drawn further into Claudia's journey as she offers invaluable insights into the role of medication, therapy, and self-understanding in her mental health journey. Her experience with EMDR therapy is especially intriguing, shedding light on how this technique has aided her in managing her trauma. Through our discussion with Claudia, we gain a renewed perspective on mental health and the importance of seeking help when needed. Claudia's story offers more than just insight - it provides practical tools for managing complex PTSD, underlining the significance of self-compassion. We explore how her pets have contributed to her wellbeing and how she has started her own platform ‘Pawsitive Tales' where she shares positive and heartwarming tales of animals and their humans. As we wrap up, Claudia leaves us with her encouraging words of hope and resilience, serving as a comforting reminder that we are never alone in our struggles. Join us for this powerhouse of an episode that promises to leave you moved and enlightened. --------- EPISODE CHAPTERS --------- (0:00:02) - Journey of Resilience and Mental Health (0:09:03) - School, Mental Health, and Unique Journey (0:17:58) - Understanding Anxiety, Trauma, and Complex PTSD (0:27:17) - EMDR Therapy and Complex PTSD Symptoms (0:32:31) - Understanding and Coping With Complex PTSD (0:42:36) - Words of Hope and Resilience   Resources: Findahelpline.com Pawsitive Tales: https://pawsitivetales.blog/ https://www.instagram.com/_pawsitive_tales_ See omnystudio.com/listener for privacy information.

Welcome to "A Moment With,"  a podcast by Voices of Hope, hosted by Genevieve Mora, where we bring you intimate conversations with inspiring people. This engaging series invites listeners to hear the mental health challenges and triumphs of resilient Kiwis. Season 2, is launching on Friday, September 1st and in this season our guests Claudia Rose, Grant Trebilco, Paige Tapara, Harry Averill, James Roque, Maria Foy, Zane Munro, and Sarah Page, offer candid insights into topics such as PTSD, Anorexia, Depression, Anxiety, and more. With weekly episode drops, you're sure to feel inspired.  This podcast aims to encourage help-seeking behaviours, give hope to those who may be struggling and remind you that you're not alone in your fight. It's not weak to speak.See omnystudio.com/listener for privacy information.

In this episode we talk to Symone Tafuna'i, a 100 metre Sprinter, about her lived experience with Depression and Anxiety. Symone shares about the highs and lows of being in a highly competitive sport and the challenging journey she went on to get to where she is today. This is the first time she has shared her story. This is a moment with Symone International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram - @symonetafunai Music Credit:  Running Free  by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

In this episode we talk to former All Black Israel (Izzy) Dagg about his lived experience with depression. Izzy shares the highs and lows of his career, as well as his struggles off the field. Izzy wants people to know that while athletes can be portrayed as invincible, “we're just like you”. This is the first time he has shared his story. This is a moment with Izzy International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram - @izzy_dagg Music Credit:  Running Free  by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

In this episode we talk to Basketballer Tai Wynyard about his lived experience with psychosis. Tai was the youngest ever Tall Black and he currently plays for the NZ 3 x 3 team who recently returned from the Commonwealth Games. Tai shares with us about his journey and the challenges he has faced including stepping away from the game a few years ago as he was privately fighting a battle with mental illness. This is the first time he has shared his story.  This is a moment with Tai International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram - @taiwynyard Music Credit:  Running Free  by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

In this episode we talk to Rugby Sevens player Niall Williams about her journey both on and off the field. She shares the highs of playing the sport she loves and the lows of missing out on competing on the world stage at the Tokyo Olympics due to injury which then left her questioning her belonging. This is the first time she has shared her story. This is a moment with Niall International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram - @Niall_williams13 Music Credit:  Running Free  by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

In part 2 of A Moment with Jazz Thornton, we find out the answers to your most FAQs. We touch on serious issues like online bullying and how to help those around you, but we also have some fun too like which celebs have slipped into Jazz's DMs!  International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram: @JazzThornton, @_genevieve_mora/   Music Credit: Running Free by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

This is Part 1 of a special bonus episode with co-founder of Voices of Hope, Jazz Thornton We take it right back to the very early days of Voices of Hope, we discuss how Genevieve and Jazz went from strangers to friends, Jazz's ADHD diagnosis and the turning point for Genevieve to open up about her own story This is a moment with Jazz Thornton  Stay tuned for part 2 coming out soon, where we answer your most asked questions International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram: @JazzThornton, @_genevieve_mora/   Music Credit: Running Free by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

In this Episode we talk to Jessie Guru about her lived experience of Depression, Anxiety, PTSD and Eating Disorders. Jessie has been through a lot in her lifetime and is living proof of what resilience looks like. She shares her story of Hope, lessons she has learned along the way and a powerful message to her younger self.  This is a moment with Jessie  International Support - https://findahelpline.com/ NZ support - https://1737.org.nz/ Instagram - @jessie_guru   Music Credit: Running Free by Cosmonkey https://artlist.io/song/88634/running-free?search=running-freeSee omnystudio.com/listener for privacy information.

In this episode we talk to Ben about his lived experience of Social Anxiety. We hear the challenges he has faced throughout his life and how he has got to where he is today. This is a moment with Ben. --- Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Made with the help of the Lindsay Foundation Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

In this episode we talk to Michelle. Michelle shares her lived experience of PTSD, Depression and anxiety. We hear about her childhood and how she struggled to find a sense of belonging as well as the impact her younger years had on her teenage years and beyond. Michelle is kind, she is compassionate and she is incredibly resilient. This is a moment with Michelle. --- Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Made with the help of the Lindsay Foundation Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

In today’s episode we hear from Singer/songwriter Kylie Price. For the first time she shares her journey with depression and PTSD. Kylie takes us through her journey from beginning to now, sharing some of the lowest points of her life and where she is on her healing journey. Kylie’s personality is contagious, she is strong and as she says herself “ proof that hope is real” This is a moment with Kylie Kylie on Instagram: @kyliepricemusic Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Made with the help of the Lindsay Foundation Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

Heemi and John are the co-founders of Soften up Bro, a social initiative that aims to normalise male emotions. We talk about their kaupapa, toxic masculinity, how to have open conversations and male mental health.  This is a moment with Soften up Bro  --- Transcript available here Connect with Soften Up Bro on Facebook Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Made with the help of the Lindsay Foundation Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

In this episode, Yvonne shares her lived experience of Obsessive compulsive Disorder, more specifically Harm OCD. She discusses her childhood, when she first recognised she was struggling, how it has affected her and where she is now in her journey. Obsessive Compulsive Disorder is widely misunderstood and in this episode, Yvonne speaks with courage and vulnerability, combating the stigma and myths along the way.  This is a moment with Yvonne --- Transcript available here Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Fixate - Facebook Group for Kiwis supporting or affected with OCD  Made with the help of the Lindsay Foundation Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

Today we hear from comedian Joe Daymond. He shares his own battle with mental health, both the highs and lows of navigating his career and how he went from Homeless to selling out Skycity Arena. This is a moment with Joe --- Transcript available here Joe on Instagram: @joe.daymond Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Made with the help of the Lindsay Foundation Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

In this Episode we talk to Hannah Hardy-Jones about her lived experience of PostpartumBipolar. Throughout this episode we learn about Hannah's Mania and depressive episodes, howit impacted her relationship with herself and others. She shares her story of Hope and how she has used her pain to find her purpose. Hannah is open, honest and speaks with incredible vulnerability. This is a moment with Hannah. --- Transcript avaialble here The Kite Program Website - https://www.thekiteprogram.com/ Hannah on Instagram - @thekiteprogram Gen on Instagram: @_genevieve_mora/ thevoicesofhope.org Find Support International Support - https://findahelpline.com/NZ support - https://1737.org.nz/ Production by rova / Mediaworks Music Credit:Running Freeby CosmonkeySee omnystudio.com/listener for privacy information.

Coming soon, Voices of Hope co-founder Genevieve Mora spends a moment with Kiwis from all walks of life who have experienced mental health struggles. Our hope is that by hearing these stories, you feel empowered, inspired and less alone in your fight. It's not weak to speak. https://www.thevoicesofhope.org/See omnystudio.com/listener for privacy information.