Wendy's Waffle Bar

In this episode, I talk about the importance of female friendships and challenges that come with maintaining friendships over our lifetime. I also talk about the example of friendship my mom gave me and I share a passge from "everything I know about love" by dolly alderton that I wanted to ponder together. Enjoy!

Part 4 and the last of the city series! Hope you enjoy this episode all about FoCo - go rams!!

One of my favorite places I've ever lived! Hope you enjoy!

Helloooo this episode is all about some things I've been reflecting on as I approach turning 26, from all the ways life has changed in the last year, to things that hold us back, to new things I want to try as I get older. Hope you enjoy!

Part 2 of a new segment I'm doing called the city series! I share what it was like growing up outside Seattle, all the different activities I would/would not recommend doing if you visit, and some restaurants and bars I'd recommend trying! Detailed list below:) Hope you enjoy! Seattle Recommendations: Sweets Ice Cream: Frankie & Joe's - Ballard✔️ Sweet Alchemy - Ballard and UVillage✔️ Salt & Straw - Ballard and Cap Hill✔️ Molly Moon's - Wallingford and Cap Hill ✔️ Donuts: Mighty O Donuts - Ballard, Wallingford and Cap Hill✔️ Top pot - everywhere✔️ Krispy Kreme✔️ Miscellaneous: A La Mode Pies - Ballard and Phinney Ridge ✔️ Hot Cakes - Ballard and Cap Hill✔️ Midnight cookie co - Wallingford ✔️ Hello Robin - UVillage and CapHill✔️  Cupcake Royale - Ballard✔️ Bluebird creamery - Phinney Ridge Full Tilt - White Center  Breweries Fremont Brewing - Fremont✔️ Magnuson cafe & brewery - Wedgewood✔️ Elysian - Cap Hill ✔️ Optimism Brewery - Cap Hill Ravenna Brewing - Ravenna Avid Cider Company - North Bend Bars Pour Decisions - Downtown✔️ Damn the Weather - Downtown✔️ Tapster - South Lake Union✔️ Flat Stick Golf Bar - South lake Union✔️ Add-a-ball - Fremont✔️ MBar - Downtown ✔️ The Nest - Seattle  Montana- Cap Hill✔️  Rose Temple - Cap Hill✔️ King's Hardware - Ballard✔️ Kangaroo and Kiwi - Ballard✔️ Percy's - Ballard✔️ Rachel's Ginger Beer Knee-high stocking club (speakeasy) - cap hill The zoo (cash only, best of the dive bars) - east lake Sushi  Musashi's - Wallingford✔️ Moshi Moshi - Ballard✔️ Wasabi Sushi - Belltown✔️ I

Hellloooo, today I share all my thoughts on San Francisco! First impressions, misconceptions, and all of the cafe/restaurant/park reviews! See below for the full list, hope you enjoy :) San Francisco  COFFEE / BAKERIES  Red Bay Coffee✔️ iced vanilla latte (10/10) -> ferry building  Ritual Coffee✔️ iced oat milk sweet latte (10/10) -> Haight Ashbury Duboce Park Cafe✔️ egg sammy and iced oat milk vanilla latte (10/10) -> Duboce Park Blue Bottle✔️ sweet iced latte (8/10) -> Hayes Valley  La Boulangerie✔️ iced vanilla latte (6/10) -> Hayes Valley SightGlass✔️iced vanilla latte (5/10) -> Divisadero Wooden Coffee House✔️iced vanilla latte with whole milk? (3/10) -> Cole Valley The Mill✔️egg in a hole toast(7/10), earl grey olive oil cake (10/10), iced syrup latte (5/10) -> Divisadero Cafe Reveille✔️ iced vanilla latte with whole milk (3/10) -> Duboce Triangle Jane the Bakery✔️iced sweet latte, chocolate chip toffee cookie, banana bread, and turkey/caramelized onion sandwich, $30 (9/10) ->  Jane on Larkin Jane on Fillmore Fifty/fifty✔️iced vanilla latte (8/10) -> Lone Mountain Stable Cafe -> the mission  As Quoted -> Presidio Heights  Andy Town Coffee Roasters -> Outer Richmond and Outer Sunset Thorough Bread -> Castro Cinderella Bakery Cafe Trieste Paris Baguette Kantine Tartine BAGELS / BREAKFAST   Shlock's Bagels & Lox✔️ iced chai tea and cream cheese salt bagel (9/10) -> Divisadero The Laundromat✔️ salt bagel (10/10) -> Outer Richmond Fiddle Fig, russian hill - breakfast sandwiches Cracked and Battered -> Marina  AÇAÍ Bowl'd Palmetto superfoods SALADS  original Joe's (Dungeness crab Louie) DRINKS (and tapas) Zeitgeist✔️Beer bar in Mission The saloon - live blues bar in north beach Smuggler's Cove - Tiki Bar just north of Mission Phone Booth - dive bar in Mission 500 Club✔️dive bar in Mission Arcana - natural wine bar with live music in Mission NoPa✔️ gin & juice, lentil soup  Phononbar✔️ summer summer summertime (8/10) TrickDog✔️ scooby snack shot  Lost Resort✔️ ABV Red Window (live music every sat/sun 11-3)  Little Red Window  House of Shields  Madrone's (Motown Mondays!)  Irvin street and 19th  The View Lounge, for sunset, downtown Arbor Patio, for wine, Hayes Valley  SEAFOOD Scoma's - fancy and $$$ Hog Island Oyster Co.  Hook Fish✔️ fish tacos and fish&chips (8/10) MEXICAN  Nopalito Mission burritos✔️ Lolo✔️ Valencia in the mission (10/10) ITALIAN  Square Pie Guys Original Joe's Tony's Pizza Casaro Osteria, Union street  Flour and Water - special occasions  JAPANESE Nora✔️ blazing glory (6/10) Tsunami✔️ papa San, volcano roll, spicy tuna (10/10) Marfuku - ramen  No Joe's - Hayes valley, ramen  THAI  Mangrove Kitchen✔️chicken pad Thai  Farmhouse ✔️ chicken pad Thai  INDIAN  Dancing Yak (Nepalese) VIETNAMESE  PPQ Dragon Eats - bon mi BURMESE Burma Superstar  DESSERTS salt and straw✔️ Hayes Valley Hot cookie✔️Castro Bi-Rite Creamery✔️Alamo Square  Swenson's  Smitten Ice Cream✔️ the Mission  ACTIVITIES Dolores Park - great for a view of the city skyline, lots of people watching, get a mission burrito while you're there Headlands Lookout - best view of the Golden Gate Bridge/city Golden Gate Park - bigger than Central Park The Mission - Mexican/hipstery neighborhood with great food and bars, near Dolores park. Mission street and Valencia street are both awesome North Beach - Italian neighborhood, very picturesque also great food/drinks Alamo Square Park - good view, painted ladies from Full House Hike up twin peaks for a good view Bernal heights hill also a good view  Lands end is like SFs version of discovery park in Seattle Bonfire on ocean beach  Devils slide trail in Pacifica - more of a chill walk than a hiking trail but pretty views and it's like 20 mins from SF 

Helloooo! Today, I share the lessons I learned while unemployed, how I got there, and things I'd recommend trying if you find yourself unemployed! Cheers, Wendy

Turning 25! Career changes, navigating adult friendships and romantic relationships, and changing your mind- all things I have been thinking about as I approach this next birthday. I also share 5 things I want to see myself do in this next year- hope you enjoy! Timestamps: Introduction: 0:00 – 3:25 Feeling lost in your career/switching fields: 3:25 -17:45ish Adult friendships: 17:50ish - 23:30ish 5 Things I Want to Do in my 25th year: 23:35 – 29:57 Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about my experience running the 2022 Boston Marathon as a fundraiser for Multiple Myeloma Research Foundation! Hope you enjoy! A life update no one asked for: 5:40 minute mark (ish) Applying to run the marathon: 9:40 min (ish?) My training process: 16 min Race day experience: 21 min Shoutout to all my donors! 49 minute mark Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we talk about new year's resolutions, tips for making and achieving realistic goals, and what mine are for 2022. I also share a journal excerpt from this time last year. I hope it helps as we reflect on this past year and get excited for the new one. Cheers! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I hope this episode will be of help to those that are struggling to find gifts for their loved ones this holiday season. I came up with a small list of potential ideas, divided into quality time, words of affirmation, acts of service, physical touch, or gift giving. Happy holidays and safe travels, if you are traveling! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode, after taking a moment to catch up, we talk about the holiday season, some major reasons they tend to be tough for folks and a couple things we can do to get through them. Have a great holiday season and take care of yourself! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's episode, I talk about 10 really small and easy things I've been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Taylor Swift's re-release of her Red album is here and so is my rejuvenated hatred for Jake Gyllenhaal. I take a second to re-cap her departure from Big Machine Records (why she is re-recording her albums) and dissect the infamous 10-minute version of All Too Well. Swifties unite

This week, I mull over some things about your mid-twenties that I think no one ever talks about. Also, I'm changing my posting schedule to be on Friday afternoons now! Thanks for listening and I'll catch you guys in next week's episode. Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I take a moment to catch up after a month off from podcasting. I share some things I've learned since moving into my family's lake house in Seattle and weigh the pros and cons of living alone. Hope you enjoy! Join me next week for a special guest! Time Stamps – 3:38 Life Update/Catch Up with me 12:23 Pros & Cons of Living Alone Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, I share 24 great lessons I've learned in the past 24 years of my life. In celebration of my 24th birthday, I compiled this list and really hope you enjoy the episode! It's by far one of my favorites- if you like it, please leave a rating and review for me on Apple Podcast and I will catch you next week (back to my usual regular Sunday schedule!) Spotify Playlist https://open.spotify.com/playlist/2iQOLhSRRn6iTWqnGzX94r?si=edc02ae1812c4b7b Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I talk about the reasons I love traveling alone, some tips for safety, and a scary but all too common experience I had while rooting around Nashville. You can follow along on my cross-country road trip with my vlogs on YouTube and the Spotify playlist below. Don't forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I'll catch you next week! Spotify Playlist https://open.spotify.com/playlist/2iQOLhSRRn6iTWqnGzX94r?si=edc02ae1812c4b7b Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode of Wendy's Waffle Bar, I offer up 5 tips that have helped me navigate the dating world more easily and enjoy the process more authentically! I also expose myself when sharing 3 of my worst dates as well as 3 of my favorite dating success stories! I hope you enjoy and remember that this is all in light-hearted fun. Don't forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I'll catch you next week! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I offer 10 tips for how to start over in a new place and make the most of a fresh chapter! All things that I found to be helpful when moving to Boston and I hope to do when I move back to Seattle in August! Don't forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I'll catch you next week for “Dating Advice & my own dating horror & success stories”. Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I talk about my newly rejuvenated interest in living a more minimalistic life. I define minimalism, explain what got me interested in the lifestyle many years ago, and then offer up some tips for better physical minimalism (in terms of decluttering and design), as well as some questions to ponder for more ‘emotional minimalism'. Don't forget to leave a rating and review in the Apple Podcast review section! As always, thanks for tuning in and I'll catch you next week for “How to Start Over: Moving to a New City”. Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I go over my plans for my first solo cross country road trip as I move from Boston to Seattle! I share where I'll be stopping, sights I hope to see, and restaurants I'm intending to visit. I also talk about some pre-road trip safety precautions I'll be taking as well as some things that have come up for me in preparation for this long bout of alone time I'll be having on the road. If you have any recommendations for the cities and states I'll be driving through, please feel free to message me on Instagram! And don't forget to leave a rating and review in the Apple Podcast review section. Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I passionately share my thoughts on birth control and the burden society has placed exclusively on women to mindfully monitor our birth rates. I also divulge my personal experience getting an IUD (including the 6-month update), my brief month on the birth control pill, and a long year of realizing why the birth control patch was not right for me. Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we catch up on life as of late and discuss the pressures society puts on us on a daily basis (as well as the added pressure to assume “regular life”), and some habits that have been helping me to take life day-by-day. I hope the summer has been off to a good start for everyone listening and those impacted by the recent heat waves are staying hydrated and cool! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I take the love languages quiz to figure out my ranking for the 5 ways love is expressed! I share my results and compare the difference of how love is received versus how it is given. I hope you enjoy this episode and I would love to hear what your love language ranking is! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this free-flow format episode, I talk about my goal to be more present in terms of living in the moment and spending less time on my phone. I consider how this problem or obsession with sharing and capturing our own lives seems to be a millennial & gen Z dilemma that is preventing us from enjoying the lives we're so desperately seeking to have. A shorter episode, just some things that have been on my mind lately. Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about my concept of the future and lay out what I would like the next 5 years of my life to look like! From professional goals, to hobbies and travel plans, I discuss some bucket list items, as well as the reason I always make lists and to-dos for myself. I hope you enjoy and I'd love to hear some of the things you all would like to do in the future! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In my new favorite episode, my sister Tess joins me to talk about the Marvel Universe, the Bechdel test, modern day feminism, and what it's like to pick up and start over somewhere new! I hope you enjoy this more relaxed format and in-depth dissection of some topics that we love to discuss! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I talk about some New England stereotypes and some of the greater lessons I've learned since moving to Boston! Discount Code – Use my code WENDYFILL20 on Pura Vida's website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hot girl shit! This was so fun- enjoy this list of things that make you a bad*ss b*tch! Tell me what inspires you and makes you proud to be a woman! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about breakups and how to move on from one. I provide two universal truths and then 4 things that have helped me process and heal after my breakup last fall. I also offer up many songs that were of comfort to me during these last 7 months and share some quotes that may help you. I hope you enjoy this episode and I'll catch you in next week's episode for “All the Things I Learned After Moving to Boston!” Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I discuss the feeling of being lost in your 20s, be that with a job, education, friendships, relationships, etc. I elaborate on my anxiety towards the future and how I have coped and found purpose through self-reflection and talking to friends & mentors. I also share my current plans for the future, between job hunting and potentially moving back to Seattle! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the 15th episode of Wendy's Waffle Bar, I talk about my journey with grief over losing my mom, as well as some things you can do for people you know that are actively grieving. I list off all of the things that make me feel happy and reminiscent about my mom that help me to move forward with my grief and I also go into detail about some of the uglier sides of grief, like anger, jealousy, depression, and denial. I hope this episode may be of help to those of you that have also lost a parent or a loved one; know that you're not alone and your feelings/how you choose to process them are valid!

Today's episode I use to catch up on how life has been lately, in regards to school, my future plans with graduating from BU, and random thoughts on life. More of a relaxed and fun episode for me personally. I talk more about a breakup I went through last fall and all the processing of emotions that has come in waves, as well as my desire to get back in to therapy. Hope you enjoy! Use code WENDYFILL20 for 20% off Pura Vida's website for all your summer jewelry! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I have two of my best friends, Allison and Nick, on to discuss the top 10-20 fictional characters we would do the nasty with. Apologies in advance, please feel free to unfollow below :,D I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I provide some quotes, questions, and tiktok audios that have helped me find rejuvenated excitement in being single, doing things on my own, exploring more, and spending some much-needed quality time with myself! I hope this may help those of you that have recently gone through a breakup or are trying to reframe the idea of being single in your mind. I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I talk about my relationship with food and exercise, where it started in high school, how it changed with time, and where I'm at now. From trying three different sports in high school and training for a marathon to becoming a personal trainer, I get into how I finally found a healthy relationship with exercise. I also talk about how my relationship with food is now healthier and more balanced than what it used to be; I do discuss some personal struggles I experienced with binge eating in high school and I do not wish to trigger anyone with an eating disorder or those who have overcome disordered eating. I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After a really productive and happy week, I use today's episode to talk about tips I have and quotes I live by to care less about what other people think of me. I discuss how relieving yourself from the opinions of others will help you to live a more authentic life and be true to who you are. I also recommend making a list of things that make you happy in the present, to help you find peace in the life you have right now. Hope you enjoy and let me know what kinds of topics you'd like to have for future episodes! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In one of the most interesting podcast episodes so far, I interview Nick Kent about his life as a pro hockey player, how he got to his position as a coach today, and his decision not to do the typical college route. We also discuss our sobriety/ attitudes toward drinking and drugs, some crazy experiences he's had living in Canada and Sweden, as well as an overview of hockey slang. Along with producing this podcast episode, our other victories for the day included Nick not getting a parking ticket on my street and the Martha's Vineyard hockey team absolutely *crushing* Nantucket. Enjoy! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is dedicated to my mom, my best friend, my favorite person, and my biggest cheerleader in life. I reflect on just a handful of my favorite memories with her, lessons she taught me, and characteristics of what made her Betty. I also discuss the timeline of her cancer and the last four months of her life, which I am so grateful to have had with her. To the most rad momma there will ever be, I love you. Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode of Wendy's Waffle Bar, I discuss the daily affirmations that I practice to live a happier and more peaceful life. I also discuss the power of manifesting positivity and good karma for yourself in the future. I would love to hear what affirmations others practice and whether or not you believe in the power of manifestation! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In what is now my favorite episode of Wendy's Waffle Bar thus far, I have my roommate and friend Allison with me to discuss what it is like to be dating in your early 20s. We discuss dating apps, common red flags, and the mindsets we both hold to enjoy casual dating without getting discouraged or fatigued. Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Wendy's Waffle Bar, I compare and contrast my experience at Colorado State University during my undergrad with my graduate experience at Boston University. I discuss the finer details of the application process, finding my field of interest, how your relationships with teachers changes, and what the social scene looks like, including the world of millennial dating. Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Wendy's Waffle Bar, I discuss some old and new habits I've been trying to kick off the new year, as well as my attitude towards goal setting. With so much staying the same as we transition from 2020 to 2021, I've been trying to rejuvenate my excitement for the new year with some mindful and healthy routines. I would love to hear what you all are doing to make 2021 the best possible! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Wendy's Waffle Bar, I compare and contrast my experience living in Seattle, Washington and Boston, Massachusetts. From location and public transport to food and sports, I run through 15 categories and declare a winner for each, concluding the episode with my declaration of the elite city. May the best coastal city win! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Wendy's Waffle Bar, I discuss the journey I've had with my self-esteem, from body image to self-efficacy, and some ways that I have built my self-confidence over the years. I also touch on tactics I practice each day to maintain positive self-talk and things you can try to boost your own! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this first episode of Wendy's Waffle Bar, I explain why I chose to start a podcast, my inspiration for the name, and a bit of background on who I am + what led me to Boston! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app