Yoga for Dentists

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Yoga for Dentists is a podcast for wellness-minded dental professionals. Host Dr. Josie Dovidio, a general dentist since 1997 is also a registered yoga teacher and certified wellness consultant. She offers wellness and mindset tips and guided meditations

Josie Dovidio, DDS


    • Jan 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 63 EPISODES


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    Latest episodes from Yoga for Dentists

    #62 Why People Ignore Your Boundaries and How to Fix It

    Play Episode Listen Later Jan 27, 2025 9:50


    Dentists: Are you tired of people crossing your boundaries? Dr. Josie Dovidio shares her exclusive Boundaries Bootcamp training to help dentists like you take control of your practice and your life outside of it! Discover the root causes of boundary-pushing behavior and learn actionable strategies to implement today. Need Boundaries? Check out this affordable, self-paced digital course - Boundaries for Dentists: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the ⁠⁠⁠Y⁠oga for Dentists YouTube Channel.⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ or ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ @yogafordentists Email me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    #61 Guided Meditation: Soft Belly Breathing - Ease Anxiety Naturally | Guided Meditation

    Play Episode Listen Later Jan 20, 2025 6:23


    Take a moment to pause and reset with this calming guided meditation focused on soft belly breathing. This practice is designed to help you ease anxiety, release tension, and cultivate a sense of inner peace—all in just a few minutes. Why Soft Belly Breathing? This simple yet powerful technique encourages relaxation by activating your body's natural calming response. By softening the belly and deepening your breath, you'll learn to let go of stress and find stillness, no matter how busy life gets. The Role of Boundaries in Reducing Anxiety Did you know that setting clear boundaries can significantly reduce feelings of overwhelm and stress? Anxiety often stems from overcommitment, unclear expectations, or the inability to say "no." That's why boundaries are essential—not just in your personal life but in your professional world too. Explore the "Boundaries for Dentists" Course If you're ready to take control and create a more balanced, fulfilling life, check out the Boundaries for Dentists course. Learn how to set healthy boundaries that protect your time, energy, and well-being, all while thriving in your dental practice. Click here to learn more: https://www.crownofwellness.com/boundaries For a visual experience, check out this episode on the ⁠⁠⁠Yoga for Dentists YouTube Channel.⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram⁠⁠⁠ @yogafordentists Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    #60 Sober Life Rocks with Laura Nelson

    Play Episode Listen Later Jan 10, 2025 31:39


    Dive into a transformative episode of Yoga for Dentists as I sit down with Laura Nelson, the visionary behind Front Office Rocks and author of THE INCLUSIVE EVENT PLANNER: A Quick Guide to Planning Sober-Friendly Conferences That Boost Attendance. Order it here: https://amzn.to/4fS2qe5 In this eye-opening discussion, we delve deep into the heart of sober living within the dentistry community. Why do so many talented dentists turn to alcohol, and what does it mean to be sober-curious? Laura shares her enlightening perspective on the challenges and triumphs of embracing sobriety in a field often punctuated by social events centered around alcohol. This episode goes a step further to empower dental event planners with actionable insights on creating inclusive, sober-friendly gatherings that respect individual choices and enhance overall participation and connection. Whether you're a dentist navigating the pressures of the profession, a dental student curious about maintaining balance, or an event planner eager to craft meaningful, inclusive experiences, this episode offers a dose of inspiration, practical advice, and a fresh perspective on wellness in dentistry. Join us for a conversation that's not just about abstaining from alcohol, but about embracing a healthier, more mindful lifestyle that can lead to greater success and fulfillment both personally and professionally. It's time to rethink what an inclusive dental event looks like. Tune in now and let's explore how sober life, indeed, rocks! View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Laura: https://soberliferocks.com https://inclusiveeventplanner.com/ Podcast: https://soberliferocks.com/new-podcast/ LinkedIn group:  https://www.linkedin.com/groups/14532282/ Instagram: https://www.instagram.com/sober_life_rocks/ Facebook: https://www.facebook.com/soberliferocksprofessionals Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    yoga dive dentists sober life laura nelson front office rocks life rocks
    #59 Guided Meditation: Dose of Calm | Quick Body Scan & 3 Centers Practice

    Play Episode Listen Later Jan 3, 2025 6:17


    Feeling overwhelmed by the demands of your day? This short guided meditation offers a quick escape from the chaos. In this episode, you'll experience: A gentle body scan: Settle your mind and become aware of your physical and emotional sensations. Perfect for those quick moments between patients or during your lunch break. The 3 Centers Practice: Explore and connect with three key energy centers within your body. This episode is designed to help you reduce stress, increase focus, and cultivate a sense of calm amidst the busyness of your day. Listen now and experience a moment of peace. For a visual experience, check out this episode on the ⁠⁠Yoga for Dentists YouTube Channel.⁠⁠ Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists Email me: ⁠⁠josie@yogafordentists.net⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    #58 The Mentee's Guide to Successful Mentorship with Dr. Grace Yum

    Play Episode Listen Later Dec 5, 2024 39:16


    Join me and Dr. Grace Yum, founder of Mommy Dentists in Business, as we discuss all things mentorship. Whether you're a mentee looking to learn from a seasoned professional or a mentor wanting to guide the next generation, this conversation offers valuable insights. Key Takeaways: What mentees need to know: We emphasize the importance of being proactive and clear about your goals. Dr. Yum also stresses the value of building a genuine connection with your mentor and being open to feedback. What mentors need to know: We share tips on setting expectations, providing constructive feedback, and celebrating mentees' successes. How to find a mentor: Whether you're a student, professional, or entrepreneur, finding a mentor can be a game-changer. Dr. Yum shares her strategies for finding mentors, including networking, attending conferences, and reaching out to people you admire.  YouTube Video mentioned in the episode: Is Coaching a Scam ⁠⁠https://youtu.be/29MxFiNEPYc?si=-TGTsylGkxMb1RxV⁠⁠ Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries Dr. Grace Yum is a successful dentist and entrepreneur who founded Mommy Dentists in Business to empower women dentists to achieve their professional and personal goals. She is passionate about mentoring and helping others succeed. View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Y⁠oga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Yum Facebook: ⁠https://www.facebook.com/groups/mommydentistsinbusiness⁠ Instagram:  https://www.instagram.com/mommydentistsinbusiness/⁠ To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    #57 Case Study: Aditi Agarwal DDS | Crown of Wellness Program

    Play Episode Listen Later Nov 27, 2024 30:32


    Meet dentist, co-founder of Practice by Numbers, and graduate of Crown of Wellness, Aditi Agarwal DDS. She opens up about her journey as a dentist and how the Crown of Wellness impacted her. Be ready to receive valuable insights that will help you see if you too can benefit from Crown of Wellness program. View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Dr. Agarwal: Website: www.practicenumbers.com Facebook:   @practicenumbers Instagram:   @practicebynumbers  To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    #56 Breathing for Energy | Wim Hoff Method with Peter Reyes

    Play Episode Listen Later Nov 25, 2024 41:07


    Meet yoga teacher and Level 1 Wim Hof Method instructor, Peter Reyes, who's helping people transform their approach to high-pressure situations through the power of the Wim Hof Method. This technique, is known for combining breathing exercises, cold exposure, and meditation, is traditionally used to build resilience, reduce stress, and boost overall well-being. On my Yoga for Dentists YouTube channel, you can find previous videos on how to calm yourself with your breath, but in this episode, we reveal how you can also create energy with your breath. Tune in as we dive into how mastering your breath can not only bring peace and calm but also help you unlock dynamic energy, resilience, and vitality. Don't miss out on learning how this powerful method can transform your life! View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Peter: Instagram: @IgniteSadhana Tired of the constant stress? Longing for a more balanced and fulfilling life? Click here for a free 6-minute video training: https://www.crownofwellness.com/stressrx Interested in How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠htt⁠ps://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    #55 Case Study: Laura Vaughn, DDS | Crown of Wellness Program | Yoga for Dentists

    Play Episode Listen Later Nov 8, 2024 7:29


    Dr. Laura Vaughn, a pediatric dentist in Topeka, Kansas shares her experience in the Crown of Wellness program. "I can't recommend her enough. She just has a way of making you realize things, having a lot of reliability, really good examples. She's easy to talk to." Book mentioned in the episode, Be Your Future Self Now: https://amzn.to/3CdDD5Q View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠ To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    #54 Calm and Confident: A Visualization Practice for Dentists

    Play Episode Listen Later Sep 8, 2024 7:47


    In this transformative visualization, Dr. Josie Dovidio guides you through a soothing meditation designed specifically for dentists facing the stresses and challenges of their profession. Whether you're struggling to maintain composure with patients and staff or seeking a mental oasis from the demands of your practice, this visualization is your first step toward cultivating a serene and self-assured demeanor. Join us in a quiet space, free from interruptions, and embark on a journey to discover your most calm and confident self even in the face of challenges. Get 20 FREE positive-self talk affirmations, for dentists, designed to complement this visualization exercise! Go to https://yogafordentists.net/affirmations This episode is also available on YouTube by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: https://youtu.be/UP3XvPpxO5o How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠⁠ Join like-minded dental professionals in the Facebook Group ⁠⁠⁠⁠@yogafordentists⁠⁠⁠⁠ or follow on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠. Email me: ⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    #53 Quiet Your Mind, Boost Your Resilience with Pratyahara

    Play Episode Listen Later Aug 13, 2024 6:35


    Feeling overwhelmed and exhausted? As a dentist, you pour your heart and soul into your patients. But constant stress can take a toll. In this episode, we explore the ancient practice of pratyahara, a simple yet powerful technique to find inner peace and recharge. Learn how to quiet your mind, reduce stress, and boost your resilience. Discover the benefits of taking a break from the constant noise and sensory overload, and experience the transformative power of silence. You can view this episode on YouTube by clicking ⁠⁠⁠here⁠⁠⁠: https://youtu.be/ELaYGZmvzd0?si=Lfx9fNWCsHl0JXS_ Discover How To: Pause the world outside and find a sanctuary of peace within. Significantly lower your stress levels with practical, easy-to-integrate methods. Harness the power of silence to emerge stronger and more resilient. This isn't just another mindfulness session. It's a transformative experience that will guide you in taking control of your sensory experiences to recharge, rejuvenate, and revitalize your entire being. How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠⁠ Join like-minded dental professionals in the Facebook Group ⁠⁠⁠@yogafordentists⁠⁠⁠ or follow on ⁠⁠⁠Instagram⁠⁠⁠. Email me: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    #52: Redefining Success: Are You Chasing the Wrong Dream?

    Play Episode Listen Later Jul 13, 2024 9:31


    Feeling trapped by your dental practice? Your well-being should never be sacrificed for success.  In this episode, Dr. Josie Dovidio dives into redefining success as a dentist.  You'll discover: - Why chasing the "wrong" success can lead to burnout (Even in a thriving practice!)  - 3 actionable tips to find balance & create a fulfilling life in dentistry (beyond the paycheck.)  - How to shift your focus  to goals that truly matter (and ditch the stress!)   Plus, get a FREE 6-minute video training on stress management for dentists! This resource will shift your perspective and equip you with the tools to find work-life balance.  https://yogafordentists.net/stressrx You can view this episode on YouTube by clicking ⁠⁠here⁠⁠: ⁠https://youtu.be/J9VCawmCoeI⁠ View the Case Study of Dr. Sahar Yaftaly: https://youtu.be/-0uroVYxVRI?si=9C5LxXKJD-5uXNLy Listen to the Case Study of Dr. Sahar Yaftaly: https://spotifyanchor-web.app.link/e/tSRtjND1cLb How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/optin⁠⁠⁠ Join like-minded dental professionals in the Facebook Group ⁠⁠@yogafordentists⁠⁠ or follow on ⁠⁠Instagram⁠⁠. Email me: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    5-minute Guided Meditation: Center Your Team Before A Meeting

    Play Episode Listen Later Jun 20, 2024 4:58


    Unlock the secret to more focused and efficient dental team meetings with the '5-Minute Guided Meditation: Center Your Dental Team Before A Meeting.' Designed specifically for dentists and dental team members, this powerful meditation will help set the tone for a productive and mindful meeting by aligning everyone's mental state. Whether you're gearing up for a daily huddle or a strategic planning session, incorporating this brief meditation can transform your team's effectiveness by enhancing focus and clarity. Dive into a practice that not only centers the mind but also fosters a positive, cohesive team dynamic. This quick meditation is perfect for busy dental professionals, ensuring you make the most of every meeting. Start leading your team towards more mindful, efficient meetings today! You can view this episode on YouTube by clicking here: https://youtu.be/7cmnHq-pCeU How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/optin⁠⁠ Join like-minded dental professionals in the Facebook Group ⁠@yogafordentists⁠ or follow on ⁠Instagram⁠. Email me: ⁠⁠josie@yogafordentists.net⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    Guided Meditation: Facing Difficulty and Naming What is True

    Play Episode Listen Later Jun 19, 2024 4:37


    In this transformative episode, I invite listeners on a journey inward. Designed specifically for the overworked and the overwhelmed this guided meditation offers a sanctuary for those seeking peace amidst the chaos of life in dentistry. Through gentle, focused guidance, explore the power of confronting our challenges and articulating our deepest realities. This session is more than a meditation; it's a roadmap to self-awareness and resilience. As you navigate the complexities of your professional and personal life, allow this episode to be your compass, guiding you towards tranquility, clarity, and the strength to face what's true. For a visual experience, check out this episode on the ⁠Yoga for Dentists YouTube Channel.⁠ Hang out with like-minded dental professionals on ⁠Facebook⁠ or ⁠Instagram⁠ @yogafordentists Email me: ⁠josie@yogafordentists.net⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠here⁠: ⁠https://www.crownofwellness.com/enjoydentistrywebinar Get Monthly Wellness Tips Curated for Dentists by clicking ⁠here⁠: ⁠https://www.crownofwellness.com/optin⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much!

    3-Part Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

    Play Episode Listen Later Jun 4, 2024 6:48


    Dentists: Are you feeling the weight of your clinical day before it even begins? In our bustling world, it's easy to become overwhelmed, especially in the high-stretch field of dentistry. But imagine if there was a simple, powerful technique to not only navigate but transform this overwhelm into a source of strength and calm. Transform Your Practice with a Breath and Turn Stress into Serenity: Discover 3-Part Breathing for Dentists. I'm excited to introduce a special video dedicated to you, my fellow dentists, on the transformative power of 3-part breathing. This isn't just another breathing exercise; it's a tool, a secret weapon, to bring you back to a place of control and tranquility amidst the chaos. Watch 3-Part Breathing on YouTube: click ⁠⁠here⁠:⁠ https://youtu.be/EhTFmB-ABuQ?si=Hmcw6-s26I_2XUAM How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To connect with Dr. Dovidio: ⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠ View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Triangle Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

    Play Episode Listen Later May 28, 2024 3:40


    Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch Triangle Breathing on YouTube: click ⁠here⁠: https://youtu.be/-CkxUt2bdA8 How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To connect with Dr. Dovidio: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    2:1 Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

    Play Episode Listen Later May 18, 2024 3:42


    Learn a simple, yet effective breathing technique you can do any time to reduce stress and regulate your nervous system. Watch 2:1 Breathing on YouTube: click here: https://rb.gy/5sopl9 How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠⁠ To connect with Dr. Dovidio: ⁠⁠josie@yogafordentists.net⁠⁠ View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Is Coaching a Scam?

    Play Episode Listen Later Dec 18, 2023 13:35


    Dr. Josie Dovidio answers the question being debated across several dental groups on Facebook - is coaching a scam? You might be surprised by her answer. Boundaries for Dentists Course: https://www.crownofwellness.com/boundaries To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠⁠ To connect with Dr. Dovidio: ⁠josie@yogafordentists.net⁠ View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Reducing the Stress of Regulatory Compliance with Dr. Lisa Kane

    Play Episode Listen Later Nov 8, 2023 23:05


    Dr. Lisa Kane of Dental Office Compliance of New England and I discuss common regulatory compliance issues found in dental offices and how to reduce the stress related to staying on top of them. To connect with Dr. Kane: lisa@doc4ne.com To learn more about Dental Office Compliance of New England: https://www.doc4ne.com View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠⁠ To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Case Study: Dr. Julie Woods | Crown of Wellness Program | Yoga for Dentists

    Play Episode Listen Later Nov 7, 2023 5:18


    In this episode, Dr. Julie Woods, a periodontist in Topeka, Kansas shares the transformation she received as a result of the Crown of Wellness program. "It (Crown of Wellness) has transformed my life in ways that I couldn't have even imagined would be possible." View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠ To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠⁠⁠josie@yogafordentists.net⁠⁠⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    3 Lessons from a Dentist's Opposing Google Reviews

    Play Episode Listen Later Oct 18, 2023 4:35


    Dentists: What do you do when you get a bad review? Here are 3 mindset lessons from one dentist's experience of getting 2 opposite reviews in one day.

    Lessons from a Heart Attach with Dr. Houri Fatourachi

    Play Episode Listen Later Aug 3, 2023 38:30


    San Diego pediatric dentist, Dr. Houri Fatourachi had a heart attack at age 38 from sheer stress. Hear her story and what she learned about managing the stress inherent to practicing dentistry while raising a family. View the video of this episode by checking out this episode on the ⁠⁠Yoga for Dentists YouTube Channel⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists Email: ⁠⁠josie@yogafordentists.net⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/opt-in⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Case Study: Sahar Yaftaly, DMD | Crown of Wellness Program | Yoga for Dentists

    Play Episode Listen Later Jul 25, 2023 37:54


    In this episode, Dr. Sahar Yaftaly, the dentist who purchased MY practice discusses her journey from burnout to breakthrough. Hear if she regrets buying my practice and watch her turn the tables and ask me tough questions about my burnout experience. View the video of this episode by checking out this episode on the ⁠⁠⁠⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠ To see if the Crown of Wellness Program is a good fit for you, start here: How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠⁠⁠here⁠⁠⁠⁠: ⁠⁠⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠⁠⁠ Hang out with like-minded dental professionals on ⁠⁠⁠Facebook⁠⁠⁠ or ⁠⁠⁠Instagram⁠⁠⁠ @yogafordentists Email: ⁠⁠⁠josie@yogafordentists.net⁠⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠⁠here⁠⁠⁠: ⁠⁠⁠https://www.crownofwellness.com/opt-in⁠⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Case Study: Heather Zak-Ramsay, DMD | Crown of Wellness Program | Yoga for Dentists

    Play Episode Listen Later Jun 11, 2023 15:03


    Virginia Dentist Dr. Heather Zak-Ramsay shares her story of overwhelm as a dental practice owner and how the Crown of Wellness Program helped her specifically. Crown of Wellness is Dr. Josie Dovidio's transformational signature program designed specifically for lady dentists to help them go from burnout to breakthrough. View the video of this episode by checking out this episode on the ⁠⁠Yoga for Dentists YouTube Channel⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠⁠ Hang out with like-minded dental professionals on ⁠⁠Facebook⁠⁠ or ⁠⁠Instagram⁠⁠ @yogafordentists Email: ⁠⁠josie@yogafordentists.net⁠⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠⁠here⁠⁠: ⁠⁠https://www.crownofwellness.com/opt-in⁠⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    How to Avoid Needing a Chiropractor and How to Pick One if You Do with Dr. Nardine Bekhit

    Play Episode Listen Later Jun 6, 2023 33:04


    Chiropractor Dr. Nardine Bekhit talks about how dentists can reduce the need for chiropractic care. She also gives insight on how to choose a chiropractor if you want to add this type of provider to your personal healthcare team. Personally, I have utilized chiropractic services for many years and continue to do so to keep my spine aligned. Connect with Dr. Nardine Bekhit on Instagram: @curlychiro View the video of this episode by checking out this episode on the ⁠Yoga for Dentists YouTube Channel⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click ⁠here⁠: ⁠https://www.crownofwellness.com/enjoydentistrywebinar⁠ Hang out with like-minded dental professionals on ⁠Facebook⁠ or ⁠Instagram⁠ @yogafordentists Email: ⁠josie@yogafordentists.net⁠ Get Monthly Wellness Tips Curated for Dentists by clicking ⁠here⁠: ⁠https://www.crownofwellness.com/opt-in⁠ ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much

    Good Posture is Intentional with Katrina Klein, RDH

    Play Episode Listen Later Feb 27, 2023 36:02


    Join me as I chat with Registered Dental Hygienist, personal trainer and ergonomics specialist Katrina Klein about preparing our bodies for the work we do in our operatories! Katrina's website: https://www.ergofitlife.com/ Facebook: https://www.facebook.com/ergofitlife Instagram: https://www.instagram.com/ergofitlife_katrina View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    3 Tips for Adding Yoga into Your Busy Life

    Play Episode Listen Later Feb 7, 2023 3:42


    As a busy dentist, know this: you don't have to do an hour of yoga to benefit from it. This video gives 3 tips on how to add yoga to your busy life, for any amount of time. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Dr. Jessica Metcalfe on Burnout, Imposter Syndrome and The Great Regret

    Play Episode Listen Later Jan 25, 2023 40:25


    Join me as I chat with Author Dr. Jessica Metcalfe about her battle with burnout, imposter syndrome, and how they can lead to the Great Regret. Her book Speak Kindly You're Listening can be purchased here: https://amzn.to/3ZOj2wm To connect with Dr. Metcalfe, visit www.speakkindlyyourelistening.com View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Financial Wellness: What are your Money Mindsets?

    Play Episode Listen Later Jan 11, 2023 12:15


    Do you know what your money mindset is? Certified Wellness Consultant Dr. Josie Dovidio sheds light on typical money mindsets that may be contributing to your stress. Having an awareness of your money mindset can help shape your financial wellness! View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Scheduling Hack for Holiday Peace

    Play Episode Listen Later Dec 28, 2022 6:00


    Are you happy or unhappy about your decision to work this holiday? Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a scheduling hack for you to consider as you plan for next year. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Guided Meditation: Ending the Year with Gratitude

    Play Episode Listen Later Dec 1, 2022 11:51


    As we enter into December, it is the perfect time to put a bow on this year, ending it with gratitude. This opens us up to the opportunities that await us in the new year! For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    All Movement Matters

    Play Episode Listen Later Nov 29, 2022 6:13


    Pressed for time with your workouts? Perhaps you're not working out at all. Movement is a key component of career longevity. But too much movement can also thwart your efforts. Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a mindset shift for you to consider as you incorporate movement into your day. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Stressed? Find Your Inner Alpine Lake

    Play Episode Listen Later Aug 24, 2022 7:08


    Long-time dentist, registered yoga teacher and certified wellness consultant Dr. Josie Dovidio shares a metaphor for finding your inner calm during a stressful day at the dental office. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/enjoydentistrywebinar Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email: josie@yogafordentists.net Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to Make Endo Less Stressful with Dr. Sonia Chopra

    Play Episode Listen Later Sep 10, 2021 25:18


    Dr. Sonia Chopra, board-certified endodontist and founder of E-School, discusses how every dentist can take the stress out of providing endodontic care to their patients. Connect with Dr. Chopra: SoniaChopraDDS.com For more info on E-School: https://soniachopradds.com/e-school/ View this interview on the Yoga for Dentists YouTube Channel by clicking here: https://youtu.be/QvApRM0dMP8 Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Assessment: The Key to Patient Acceptance and Less Stress

    Play Episode Listen Later Jul 5, 2021 30:48


    Brandi Hooker Evans, RDH, and I discuss how to have less stress by increasing patient acceptance through the implementation of specific protocols. We also discuss how to apply those principles to our personal lives. To connect with Brandi Hooker Evans, RDH visit her website: https://brandihookerevans.com/ View this interview on the Yoga for Dentists YouTube Channel by clicking here: https://youtu.be/f9a0H2FPEms Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Offer Chaos a Cup of Coffee

    Play Episode Listen Later Jun 30, 2021 7:26


    How do you handle chaos? Is there a better way? Listen to this quick episode to find out. View the video by checking out this episode on the Yoga for Dentists YouTube Channel. When Things Fall Apart by Pema Chodron Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Key to Transformation

    Play Episode Listen Later Jun 2, 2021 7:42


    This episode aired originally as a Facebook Live. You can view the video by checking out this episode on the Yoga for Dentists YouTube Channel. What is the key to transformation? Listen to this quick episode to find out. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Guided Meditation for Sleep: Visualization of a Sleepy Train Ride

    Play Episode Listen Later May 26, 2021 13:25


    I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you're ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Burnout and Balance with Dr. Laura Schwindt

    Play Episode Listen Later May 11, 2021 27:18


    In this episode, Dr. Laura Schwindt and I talk about how professional burnout looked for each of us physically and mentally. We discuss ways dental professionals can bring more balance into their lives and how to get individualized help. For more tips, follow Dr. Laura Schwindt on: Facebook: Reclaim Your Balance The Blue Print for Female Dentists Instagram: @DrLauraSchwindt Website: Get a complimentary Balance Boss Breathing guide with four simple breathing techniques that will help you quickly recalibrate your calm by visiting: https://lauraschwindt.com For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Reduce Stress and Anxiety with the OculoCardiac Reflex

    Play Episode Listen Later May 8, 2021 5:20


    This is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: https://youtu.be/UXIZ2jEfRsY ) but requires less time and is less obvious when practiced in your dental office. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Guided Meditation: Breathe Away Anxious Thoughts

    Play Episode Listen Later Apr 30, 2021 6:26


    Whenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled! For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mindful Eating for Weight Loss with Dr. Natanya Brown

    Play Episode Listen Later Apr 16, 2021 32:59


    Endodontist and Weight Loss Coach Dr. Natanya Brown and I discuss common weight-loss pitfalls for dental professionals and how using mindfulness can help you lose weight. Get the Weight Loss for Dentists: Quick-Start Guide: www.drnatanya.com Connect with Dr. Natanya Brown: www.drnatanya.com Dr. Natanya on Instagram: www.instagram.com/dr.natanya Dr. Natany on Facebook: www.facebook.com/drnatanya For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net To receive a FREE End of Workday Meditation, visit www.YogaforDentists.net!How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Guided Meditation: Dealing with Your Inner Bitch

    Play Episode Listen Later Mar 25, 2021 12:50


    If you're having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDH

    Play Episode Listen Later Mar 10, 2021 17:56


    Registered Dental Hygienist and Yoga Therapist Caitlin Parsons and I discuss the common musculoskeletal issues she sees in her dental clients, what yoga therapy is and why you should consider it as part of your "career longevity" toolbox! Visit https://www.caitlinparsons.com for a free yoga therapy class for neck and shoulders and a free 5-day Change Your Posture, Change Your Life Challenge Caitlin on Instagram https://www.instagram.com/_caitlinparsons/ Caitlin on Facebook https://www.facebook.com/caitlinparsons53 For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Box Breathing: A Stress Management Tutorial for Dentists

    Play Episode Listen Later Mar 3, 2021 7:00


    If you're new to meditation and not sure where to start, this episode is for you. This tutorial offers an easy breathing technique that anyone can do no matter what level of experience you have or wherever you find yourself. In other words, you don't have to sit on a meditation pillow or lie down. And you don't have to be in a zen garden wearing linen. You can just be sitting in your private office, in your car or even in the operatory while numbing a patient. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Farting During Yoga

    Play Episode Listen Later Feb 26, 2021 3:55


    If you've avoided yoga for fear of passing gas, rest assured, you are not alone. Listen to learn why farting happens during yoga and what to do about it. Check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Best Yoga Styles for Dentists & Hygienists

    Play Episode Listen Later Feb 16, 2021 16:20


    In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Listen to hear my opinion based on over 20 years of experience.

    Guided Meditation: What the World Needs

    Play Episode Listen Later Feb 9, 2021 8:11


    This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month. Check out the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    On Having COVID, The Vaccine & What Matters Most

    Play Episode Listen Later Jan 30, 2021 11:44


    Yep, I had COVID. In this episode, I share my experience, my family's experience, some thoughts on the vaccine and what really matters most, not just to me, but to you too (based on your responses to my prompt). Check out the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Envisioning a Positive Future - A Guided Meditation

    Play Episode Listen Later Jan 5, 2021 7:31


    It's a new year! Take some time to envision how you want this year to go. Sit back, relax and follow this guided meditation to visualize a positive future! Check this episode out on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What Actually Relaxes You?

    Play Episode Listen Later Dec 29, 2020 5:18


    Do you even really know what actually relaxes you? Take a few moments with Dr. Josie Dovidio to explore this question. Maybe you'll realize that something that used to relax you, no longer serves this purpose. Check out the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Guided Meditation: Letting Go of 2020

    Play Episode Listen Later Dec 22, 2020 14:24


    Are you ready to purge 2020? Listen to this guided meditation to reflect on this challenging year so you can let it go and usher in your aspirations for 2021! Check this episode out on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind: click here: https://www.crownofwellness.com/webinarregistration Get Monthly Wellness Tips Curated for Dentists by clicking here: https://www.crownofwellness.com/opt-in ⭐️⭐️⭐️⭐️⭐️ If you're listening on Apple Podcasts, please take a moment to give Yoga for Dentists a 5-star rating or leave a review! Thank you so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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