Podcast appearances and mentions of brandon dacruz

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Brandon DaCruz, an online nutrition and physique coach, educator, and science communicator, for a deep dive into spot reduction Yes, we often put this in the 80s model of fitness myths, however Brandon sheds light on to how we can effectively train using scientifically backed techniques to support our physique goals, and not involve a thigh master.Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/us/podcast/ep-112-spot-reduction-is-it-possible-to-lose-body-fat/id1619611966?i=1000657394910Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226 https://podcast.mikkiwilliden.com/300  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

In this solo episode, Brandon DaCruz, accredited nutritionist and online physique coach pulls back the curtain and walks you through the personal journey, career path and coaching philosophy that have shaped his work over the past 15+ years in the fitness industry.You'll hear the story behind how Brandon went from under-fueling as a young athlete to becoming a nationally published fitness model, corporate sports nutrition executive and high-level coach who's helped over 1,100 clients improve their physiques, performance, and overall health.Brandon shares why he left the security of a successful corporate career to coach full-time, the type of clients he works best with and what truly drives his passion for helping others. This episode is more than a bio, it's a window into the deeper mission behind his coaching: using evidence-informed, health-centric methods to transform not just bodies, but lives.If you're someone who values longevity, sustainability, and individualized attention in your health and fitness journey, this episode will give you a clear view of what Brandon's coaching is all about.TOPICS:⁃ WHO I AM/REINTRODUCING MYSELF⁃ MY PERSONAL JOURNEY INTO FITNESS & COACHING⁃ MY EVOLUTION FROM PERSONAL TRAINER TO SUPPLEMENT INDUSTRY EXECUTIVE TO FULL-TIME COACH⁃ WHY I CHOSE TO LEAVE CORPORATE AMERICA TO PURSUE COACHING FULL-TIME⁃ THE SACRIFICES, DISCIPLINE & WORK ETHIC BEHIND BUILDING A COACHING BUSINESS⁃ THE WHY BEHIND MY DESIRE TO HELP OTHERS⁃ MY MISSION IN COACHING⁃ WHY PHYSIQUE GOALS ARE BEST ACHIEVED THROUGH HEALTH-FIRST STRATEGIES⁃ THE WIDE RANGE OF CLIENTS I WORK WITH & WHAT THEY ALL HAVE IN COMMONWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Welcome to the Mind Muscle Connection Podcast!In today's episode of Coaches Round Table, we're excited to have Brandon DaCruz and Jeremiah Bair back with us! We're diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!They also share updates on what they've been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon's diet leading up to his shoot. Plus, the mindset, habits, and coaching.It's a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune in!Let's talk about:IntroductionUpdates on Brandon DacruzUpdates on Jeremiah BairAshwaganda & rhodiolaPhotoshoot prepWeighted vestsBrandon's photoshootDietBrandon: “There is never a perfect time.”CoachingREDsWhere to find BrandonFollow Brandon on IG: @brandondacruz_Check out Brandon's website: HERE Email Brandon: bdacruzfitness@gmail.comJeremiah's Instagram: @jeremiahbairWebsite: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Brandon DaCruz about his high energy flux model of nutrition to help preserve metabolic rate, reduce overall diet stress and set someone up for the best possible response to their fat loss diet for body composition optimisation. Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/dk/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. https://podcast.mikkiwilliden.com/270https://podcast.mikkiwilliden.com/226  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Podcast with Brandon DaCruz referenced: https://www.buzzsprout.com/712032/11538976-replay-brandon-dacruz-a-deep-dive-into-losing-stubborn-body-fat-improving-your-physique-in-a-fat-loss-phaseFollow Brandon on IG: https://www.instagram.com/brandondacruz_/To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to returning guest Brandon DaCruz about muscle mass and women, specifically why females should consider spending some time building muscle and chasing strong, rather than always trying to get smaller. They discuss the primary benefits of muscle, why it aids in building a more resilient metabolism, how the diet should be adjusted to support muscle mass building, how hormones affect this and much more. Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/dk/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals. Brandon on Mikkipedia https://podcast.mikkiwilliden.com/226 Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of just a diet…. Its not “teach them how and let them off” because its not just a diet anymore, its like, its proactive health and longevity, its teaching a better way to live. Its all the stuff needed to thrive in life. Sometimes the hard conversations and a coach challenging you against your need to always lean out is the best thing for you because thats where many women find themselves So why is it so important to focus on building muscle and committing to building phases ** which can be eating maintenance too but just committing to building OUT of a diet in general Do you want to be skinny or lean; How dieting for every occasion hold you back Not staying in one long enough - give it at least 16 months Burn more in the gym - my approach to build training capacity Getting leaner in the future much easier My weight from when i started “We can diet at any time to get lean” *** time fallacy *** conception of time *** i want to lkook like ____________ WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT Do you want to be skinny or lean? FEELS LIKE WE ARE WORKING SO HARD BC WE ARE PUTTING IT IN FOCUS, but do your actions align? Your HONEST mindset & focus… or is dieting still on your mind “I don't want to get bulky” Genetics of abs and glutes ▪️THE BENEFITS OF BUILDING MUSCLE & WHY IT'S IMPORTANT FOR WOMEN TO FOCUS ON myokines How we don't see ourselves as we are and how we hold ourselves back with bottle necking A coach is the most important here because we will always sabotage How clothes arent a great measure of progress if you get antsy about tight jeans and pants Food choices - like brandon said Beliefs around food and relship with food can also screw you over and alter hormones Emotional eating, boredom etc can turn your maintenance/building phase into more fat > muscle Not hoarding your food for night time to optimise your progress in this phase THE BENEFITS OF BUILDING MUSCLE & WHY IT'S IMPORTANT FOR WOMEN TO FOCUS ON Mindset and psychology ones ▪️THE BENEFITS OF COMMITTING TO A BUILDING PHASE TO BETTER YOUR PHYSIQUE ▪️WHY YOU NEED TO STOP DIETING IN ORDER TO BUILD AN APPRECIABLE AMOUNT OF MUSCLE Not eating enough to build Eating too much And change isn't happening quick! So settle in. Stop changing things up because you don't see a change after 12 wks! Not to say nothing is happening in that amount of time, but it's very unfair to have such high expectations on your body!! Every time you decide to diet when you feel too uncomfortable with extra weight, you likely are stopping the muscle building process. Many of you need more muscle to get the look you want, not more dieting. Stop constantly sabotaging your goals! If your goal is a lean or toned body, To reduce your bodyfat % and look chiseled Fat loss is only half the equation. The other half is BUILDING MUSCLE. Too many women never reach their physique goals cos they're only focused on fat loss (& go about it the wrong way) In real time; the RATIO of building muscle is 5:1 Building muscle is where it's at for changing the shape + composition of your body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Welcome to the Mind Muscle Connection Podcast!Join us into the Coaches Round Table as we catch up and unravel the intriguing differences in training and nutrition between lifestyle clients and bodybuilders, featuring Jeremiah Bair & Brandon DaCruz. From Brandon and Jeremiah's innovative approaches, we explore post Fat Loss Phase implementations you may never have heard, decode Protein Sparing Modified diets, and delve into the 5:2 diet. Stay tuned for deep insights as Brandon and Jeremiah's own experiences make this discussion more interesting. Don't miss out on this captivating discussion! Tune in now!Let's talk about:Coaches Round Table Catch UpBrandon Dacruz UpdateNew Implementations after Fat Loss Phase for Brandon Protein Sparing Modified Fasts5:2 DietProtein HyperfeedsBrandon's Contest PrepStress Mitigation TechniquesCalorie Shifting DietJeremiah Bair UpdateCalorie IntakeCaffeine IntakeJeff Hoehn UpdateQ&A SessionDifferences in Body Builders and Lifestyle ClientsFat Loss PerspectiveClient ExampleWrap UpFollow Brandon on IG: @brandondacruz_Check out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comJeremiah's Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

THE TIME COMPARISONS Only 5% of dieters keep fat off What are the physical and physiological consequences of chronic dieting or only doing mini bulks and not spending most of the year away from dieting But not only physically dieting but a dieters mentality And then the fact most people look at photo shoots online and people DIET FOR THAT TOO I was also very focused on stage focused at first as well and thats something i noticed then but im noticing it even more now where thats the majority of what we see online And then they compare This is why i say do you want to look good for a day or a season or a year and for life Does this happen even without getting really lean but jsut chronic dieting and neer mentally getting to a thriving place MOST OF ALL HIGH FLUX - tie back into how well fuelling enhances your ability to lose fat on more food & live on more food which is essential for the modern food environment + more sustainable ▪️THE VALUE OF SPENDING THE MAJORITY OF YOUR YEAR EATING AT MAINTENANCE Impacts of yoyo dieting, chronically deficiting, and the MYTH of mini bulks stubborn body fat that doesnt mean you keep dieting until you lose it and many times we are just undermuscled - fatloss must be periodized and much less of an occurrence for many wanting to do this for lifestyle but also knowing & emphasizing and how there is a % of fat that comes with muscle too on the topic list bc both come to gether its just minimizing it! How the rate of msucle building depends on alot like are you optimizng for performance? Whats your programming like? Intensity? Consistency? ▪️THE PHYSIOLOGICAL AND PSYCHOLOGICAL BENEFITS OF GETTING OUT OF A DEFICIT AND BACK TO MAINTENANCE ▪️OPTIMIZING YOUR METABOLISM & body composition with SMART nutrition & spending most of your years at or above maintenance if you want to build a bad ass physique Importance of pre workout nutrition The truth behind high insulin and how it doesnt make you fat Importance of food quality & how this enhances your metabolism Processed VS non processed foods Eating mostly at home VS restaurant meals Other considerations for optimizing metabolism & body comp Sleep Stress management Training quality & muscle enhancement - fatloss must be periodized and much less of an occurrence for many wanting to do this for lifestyle but also knowing & emphasizing and how there is a % of fat that comes with muscle too on the topic list bc both come to gether its just minimizing it! How the rate of msucle building depends on alot like are you optimizng for performance? Whats your programming like? Intensity? Consistency? --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Welcome to the Mind Muscle Connection Podcast!In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joining us once again! Together, we delved into the topic of Rate of Weight Gain for Muscle Growth and more. We had an insightful discussion where Brandon and Jeremiah shared their expertise in training and nutrition. They also provided detailed insights into weight gain, discussing the nuances of the building phase and how it varies between men and women. As we wrap up, Brandon highlighted a study on protein - so make sure to tune in to tune in to this portion of the episode!Let's talk about:What's going on with Jeremiah Bair TrainingWhat's going on with Brandon DaCruzJeremiah & Brandon's nutrition An update on my trainingWeight gainTakeaway Building phaseProgressive overloadMaintenanceDifference between men & women in terms of gaining ProteinConclusionFollow Brandon on IG: brandondacruz_Check out Brandon's website: HEREE-mail Brandon: bdacruzfitness@gmail.comFollow Jeremiah on IG: jeremiahbair Website: HEREPodcast: HEREFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

https://www.instagram.com/brandondacruz_/  https://www.instagram.com/transformxruby/ ▪️THE MOST COMMON DIETARY HABITS THAT CAUSE MANY TO SPIN THEIR WHEELS- CONSTANTLY TRYING TO DIET BUT STRUGGLING TO ACTUALLY MAINTAIN A DEFICIT Why is fatloss the only measure of progress? How to find fulfillment and progress outside of wanting to just lean up by dieting Then lead into the importance of fuelling and performing Becomes a part of the lifestyle negatively yes but also identity This is where you see the gaining of more body fat around the body fat ** come back to explain this one RESTRICTED MENTALLY - even if you arent seeing the results But youre looking worse Bloating, digestive issues, you feel fatter because of how your belly feels, you feel more out of control, the mindset around this makes you want to do more, restrict more… more fearful of doing what you need to do So your deficit isnt a deficit anymore Youre burning out your metabolism if you think of it like a car and youre foot on pedal, car in neutral Or youre just driving around the block, running miles on the car, using up petrol for the sake of it but not getting anywhere Unaware of what that physique requires Best physique - comp prep Talk about my status Living in a deficit Yoyoing the restriction and overeating Not fuelling, and thinking only leaning up, losing weight, fat loss VS fuelling performance, FUELLING their metabolism Which is what im all about in my coaching now because thats truly what has you ACTUALLY building the bosy for life Over restricting then leads to performance dropping which only takes them What exactly is the importance of fuelling for performance and going back to fat loss being a measure of progress and only leaning up How can you shift that focus to perforamcne and make them see the importance of it and find fulfillment in that - the higher metabolic flux Cortisol and muscle synthesis and fat burning - where it moves alot into we are running through more glucose and cycling that They only look at the input not the output or think training is the post important thing as out vs the rest of the day but also that you don't know how good you feel until you feel good And its impossible to feel amazing when you are mentally restricting, you don't have to be on 1200 or 1500 calories to be restricting, its a mental thing which is where most people find themselves And then this leads into how we approach our building phase into mini bulks People try mini bulks or 6 months of building… but thats a 6 months of building up not already adding to a HUGE sculpture of work thats already there Ie, they come back after a long lay off or starting otu and theres still alot of training volume and capacity to then build up first How the rate of msucle building depends on alot like are you optimizng for performance? Whats your programming like? Intensity? Consistency? How often are you giving your 100% How often do you take time off? Etcetc Age… 29.20 35:10 I did that mini and mini and i didnt realise until i looked back 2-3 years later all that wasted time when i HAD more time to put in more effort vs now where my business is a higher priority THATS SOMEONE WHO HAS ALTREADY GOT A BACKLOG OF DOING ALL THE WORK, SMASHING IT, not just starting up again or for the first time That potentiates fatloss, no matter if you still don't feel lean enough or you have more weight to lose Especially as you get older this is even more important because age slows this process enough as it is so you need to be alot more strategic with what you do if you want to see the results and add more patience ▪️THE DRAWBACKS OF TRYING TO CONSTANTLY RESTRICT CARBS AKA BEING IN LOW CARB AVAILABILITY The importance of fuelling your performance Building up a high training capacity and metabolic flux = how you can live leaner, stronger and healthier --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Points: Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes. Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness. Screening and Referral: Learn how to identify RED-S, the screening methods available, and when referral to a physician or psychologist is essential. Blood Work Insights: Explore the intricacies of ordering blood work for RED-S, including what to measure and interpret. Cortisol Levels: Anecdotal insights into cortisol levels and testing methods, exploring their relevance to RED-S. Male Athletes: Brandon provides insights into the prevalence of RED-S in male athletes and how it manifests differently. Prevention Strategies: Brandon outlines preventive methods to safeguard athletes against RED-S risks. Recovery Protocols: Learn about the basic protocols for recovering from RED-S, assessing readiness to return to training and dieting, and addressing psychological aspects. Challenges with Athlete Admission: Brandon shares strategies for approaching athletes unwilling to admit RED-S issues. Personal Story: Brandon presents his own real-life battle with RED-S. Join us for a riveting conversation with Brandon DaCruz, unraveling the complexities of RED-S and providing valuable insights for athletes, coaches, and anyone passionate about sports performance and well-being. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast I speak to Brandon daCruz, one of the GOAT in the physique and body transformation space. We discuss what got Brandon interested in nutrition and exercise initially, what fuels his desire now to stay current and relevant in the space, where he feels there are persistent myths in the diet and fitness space and how he addresses these with evidence based information. We also discuss common mistakes people make when trying to transform their physique, what people can expect if they work with him, the concept of energy flux, stress and so much more. Brandon is a wealth of information, it is mindblowing the amount that he knows!Brandon DaCruz at his website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_Chasing Clarity https://podcasts.apple.com/dk/podcast/chasing-clarity-health-fitness-podcast/id1619611966 Brandon DaCruz is an online nutrition and physique coach and sports nutritionist. He's also a National Level NPC physique competitor and an internationally published fitness model who's written articles and filmed educational content for publications like Men's Fitness Magazine and Bodybuilding.com. Brandon has spent over 12 years  working within the sports nutrition and fitness industries and has coached every type of client including Olympia Level professional men's physique competitors, college athletes, MMA fighters, CrossFit competitors, and lifestyle clients. He believes in blending what's been proven in the research with his own anecdotal and first hand "in the trenches'' experience to improve body composition, optimise performance and enhance health in order to help his clients achieve their goals whether that be building muscle, losing body fat, increasing performance and/or optimising health and longevity. This is what he refers to as his health-centric coaching model as he believes that improving one's health is the cornerstone to optimising their physical goals.  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Welcome to the Mind Muscle Connection Podcast!In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving Views on Nutrition, Metabolism, and Body Comp.He provides a detailed exploration of topics surrounding metabolism, debunking prevalent misconceptions, and shedding light on various aspects that are often misconstrued. Brandon's expertise gives a fresh perspective that could reshape the way you approach nutrition, metabolism, and body composition. If you're eager to know more about this, this is an episode you won't want to miss.Let's talk about:Introduction about Brandon DaCruzBrandon's view on nutrition & metabolism Factors that influence someone's metabolismGeneticsMetabolic adaptationRebound effectsBody recomp3 forms of body recompWomen & body recomp SurplusRate of loss differences in womenFinal takeawaysFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare 2. Why we're primed for fat gain after a diet 3. Why women need to be aware of the post diet body fat overshooting effect 4. What is a reverse diet? 5. How to know if you're a candidate for a reverse diet 6. Factors to consider when beginning a reverse diet 7. Benefits females can get from reverse dieting 8. Quick tips for succeeding in a reverse diet - so what it is we need to consider in our fat loss phase as women, and how exactly does our physiology make it so much harder the more we push and how long we push for...that make us more vulnerable to gain fat after a diet. Because females are built to be more of the survivor, our drive for weight regain is higher than that of males… so why do we need to be so much more aware of how we come out of a dieting phase and how is it you address this for a better chance of success both physically and mentally? QUALITY OF FOOD IS SO IMPORTANT Realistic expecations Always trade off if you want to get really lean - theres the super importance of actually putting in a longer time in building muscle otherwise like we mentioned that youll be smaller but looking worse so PHASES for LONG ENOUGH - know your long term and what it takes to get there We can basically assume that our hormones are going to be all skewed Lifestyle would have been implicated And we can assume that theres mental fatigue as well Women are also more likely to be comfort eaters, when we lose weight we have a strong drive to eat more due to the loss of fat tissue which heightens our senses for such. @transformxruby @brandondacruz_ --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

The First 50 People Claim This Free Gift We are committed to bringing you valuable content and if you enjoyed todays show, we'd greatly appreciate if you can take a moment and like it and leave a 5 star review. And if you believe in the power of knowledge, and want to help others discover the insights we share, please consider sharing this podcast on your social media platforms and with friends and family. As you navigate your own path to better health, remember that Balanced bodies is forever in your corner, see you all next week! Get ready to embark on a journey into the intricacies of Metabolic Adaptation in our latest episode of The Balanced Bodies Blueprint, the ultimate destination for health, wellness, and fitness enthusiasts. Today, we are thrilled to have the distinguished Brandon DaCruz, an online nutrition and physique coach, join us for an in-depth exploration of metabolic adaptation. Brandon, with over 15 years of experience in the fitness industry and a track record of working with over 1000 clients, is a well-known figure featured in Men's Fitness Magazine, Muscular Development, and Bodybuilding.com. In this episode, we unravel the mysteries of metabolism, exploring the components that make it up and understanding how it adapts to changes in energy intake. From reduced basal metabolic rate (BMR) to the impact of hormonal changes, we break down the science behind metabolic adaptation. Discover the crucial role of non-exercise activity thermogenesis (NEAT) in hindering weight loss and how it responds to calorie deficits. Learn how our body's everyday movements, from walking to fidgeting, are influenced by changes in energy intake. Brandon, Coach Vinny, and Dr. Eryn produce a dynamic conversation, with personal stories and real-world examples that will keep you hooked throughout the episode. Whether you're an athlete, a fitness enthusiast, or someone seeking quick fixes for your health, this episode is packed with actionable insights to elevate your understanding of metabolic adaptation. Tune in now and join us on this enlightening exploration with Brandon DaCruz! If You're Ready to take the next step? Sign up to work with Balanced Bodies for individual coaching and support. Your health and fitness goals are within reach. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: bdacruzfitness@gmail.comInstagram: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order! Sources Mentioned in this Episode: Rosenbaum M, Leibel RL. Adaptive thermogenesis in humans. Int J Obes (Lond). 2010 Oct;34 Suppl 1(0 1):S47-55. doi: 10.1038/ijo.2010.184. PMID: 20935667; PMCID: PMC3673773. Weigle DS, Sande KJ, Iverius PH, Monsen ER, Brunzell JD. Weight loss leads to a marked decrease in nonresting energy expenditure in ambulatory human subjects. Metabolism. 1988 Oct;37(10):930-6. doi: 10.1016/0026-0495(88)90149-7. PMID: 3173112. Metabolic Damage: do Negative Metabolic Adaptations During Underfeeding Persist After Refeeding in Non-Obese Populations? January 2016 DOI:10.18103/mra.v4i8.908 Martins C, Gower BA, Hill JO, Hunter GR. Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr. 2020 Sep 1;112(3):558-565. doi: 10.1093/ajcn/nqaa086. PMID: 32386226; PMCID: PMC7458773.

1. Why women aren't just small men? 2. Differences in female physiology which we need to consider when coaching them 3. What females need to do prior to starting a fat loss diet 4. Primer phase- this is a different concept that I've actually never covered in depth on a podcast but I do a diet before the diet with many of my clients and almost all of my female dieters who have a history of chronic dieting 5. What is a primer phase 6. Why I use primer phases with my female clients and why I don't just jump into fat loss phases with them 7. The purpose behind a primer phase aka what females need to do prior to trying to lose fat 8. Physiological considerations before starting a fat loss phase 9. Psychological considerations before starting a fat loss phase- this will touch on some of the stress side of things although if you just listened to my two part stress series you know that's a 3 hour deep dive in and of itself lol HIGH ENERGY FLUX STATE – WHY SO IMPORTANT womens get an issue with dieting that men don't - Gain fat easier - Harder to lose fat Estrogen & progesterone dominant vs testosterone dominant -Chronic dieting means cortisol lowering progesterone means estrogen dominant but doesn't mean its high but then over time that can also start to have a negative loop and then estrogen falls We fight back harder and faster Chronic dieting state impacts your body BIG TIME Hormonal dysfunction Healthy body is responsive!!! Relationship with food is so important. The diet before the diet – psychology & physiology Binge restrict cycle - Yoyo - Gain back the weight after the diet Body fat over shooting Females – long history of chronic dieting, never got as lean as they wanted, or they did but couldn't sustain it – – is what you are doing working?? You cant sustain anything if your mindset around the scales, relationship with food and your progress WHYYY its so important to take this long approach, the faster way to lose weight is the right way which looks longer on paper because it has less relapse Stop using coaches just for weightloss Nutrient deficiencies! – you can be in a surpus but nutrient deficit - Nourishes gut health & digestion + metabolism in its own - thyroid This will never happen if you keep hopping from diet to diet and quick fix to quick fix Find Brandon here: @brandondacruz_ And ruby here: @transformxruby --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message

Welcome to the Mind Muscle Connection Podcast!In today's podcast episode, I am thrilled to be joined again by Brandon Dacruz and talk about the Individual Responses to Resistance training.This discussion touches upon topics like frequencies, volume, and altering your training when the old methods no longer yield results. Brandon also shares about his personal training and his approach to progressing volume. In this highly informative episode, you won't want to miss a second!Let's talk about:Introduction about Brandon DacruzUpdate on Brandon's trainingBuilding phase How different individuals respond to resistance trainingFrequencies & VolumeLoading zones & rep rangesAltering training when it's no longer workingHow Brandon changed his approach to progressing volumeTraining progressionPractical takeawaysWhere to find BrandonInstagram: @brandondacruz_Coaching/consultation inquiries: b2cruzfitness@gmail.comPodcast: Chasing Clarity PodcastFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

Ready to unlock the secrets of optimizing fat loss for women? In the grand finale of our female fat loss series, we promise to reveal the vital role exercise plays in shedding those extra pounds. We sit down with Brandon DaCruz, and dive deep into the complex world of resistance and aerobic training. It's not just about sweating out the calories; it's about creating a comprehensive, balanced fitness regimen that prioritizes both muscle-building and cardiovascular health.We start by differentiating between merely working out and truly training, underlining the importance of resistance training for women. We also delve into the impact of excessive cardio on your body, and how it can actually impede your progress. You'll discover the benefits of periodization and fatigue management in resistance training during a fat loss phase. But the conversation doesn't stop there. We also shine a light on the debate between HIIT and steady-state cardio, and the respective benefits and drawbacks of each. With the right approach, these can be powerful tools in your fat loss arsenal.As we wrap up this enlightening series, we emphasize the transition from HIIT to low-intensity steady-state (LISS) cardio. This switch can dramatically reduce stress on the body, boost energy expenditure, and enhance hormone and metabolic function. The goal? To help you maximize your fat loss and improve your body composition. We're here to guide you every step of the way as you strive to achieve your fitness goals. We hope you'll join us in this insightful discussion with Brandon, and unlock the key to optimized fat loss for women. Don't miss this episode; it's the culmination of everything we've been discussing, offering practical advice to help you make that desired fat loss a reality.Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have the pleasure of hosting Brandon DaCruz and Jeremiah Bair again, and our discussion will cover a range of topics, including our insights on Zone 2 Cardio's impact on muscle growth,  intuitive eating for fat loss, our current approaches to training + nutrition & more.We have shared our in-depth knowledge on this topic and experiences that can help with your own journey too. From muscle building, getting lean, to how you can put in the work to build habits and behaviors that set you up for success.Join us for an informative and engaging discussion on fitness, nutrition, and achieving your health and wellness goals!Let's talk about:IntroductionUpdates about Brandon DaCruz & Jeremiah BairBuilding phaseFormJeff's fat loss phase before the weddingBrandon's two-week window StressTraining, cardio, and aerobic base Does Zone 2 cardio help muscle growthIntuitive eating for fat lossConclusion Follow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREReference for the studies: HERE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Today I have the pleasure of talking to Brandon DaCruz for his second appearance on the show. Brandon is an online nutrition and physique coach, educator, internationally published fitness model, and National Level NPC competitor. He uses an evidence-based approach to help his clients achieve their goals sustainably.On episode 58, we talked about energy flux and the high energy flux lifestyle, which is a way of eating more, burning more fat, and building more muscle. If you haven't listened to that episode yet, I highly recommend you check it out. It's full of practical strategies to improve your health and body composition.We're going to talk about how to make fat loss feel easier to get and stay lean. We all know that losing fat can be challenging, so we're going to discuss some strategies and scenarios that can help you overcome the obstacles and make dieting more manageable and sustainable.__________Click here to apply for coaching!__________Today you'll learn all about:[4:33] Personal struggles with fat loss and fitness modeling[15:01] The importance of energy balance in fat loss[20:02] Proactive dieting vs reactive training[27:20] Energy density and comparing food sources[31:34] The importance of food choices and satiety[39:20] Constructing fat loss diets with whole foods first approach[46:47] The importance of viewing food choices holistically[52:53] Setting clients up for success in fat loss[58:10] The importance of tracking in body composition progress, and improving awareness and relationship with food[1:05:30] Self-monitoring techniques and weight maintenance thresholds[1:09:35] Energy intake, expenditure, and movement[1:15:15] What Brandon is up to now and where to learn more[1:17:10] OutroEpisode resources:Brandon's podcast: Chasing Clarity: Health and Fitness PodcastIG - @brandondacruz_Email - bdacruzfitness@gmail.comEp 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruzSupport the showApply for 1-on-1 coaching ⬇️https://www.witsandweights.com/apply-for-coachingOr schedule a FREE results breakthrough call with Philip ⬇️https://witsandweights.com/free-callAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

   0:00- Intro            0:30- Time passing by            2:00- Connecting with people in the fitness industry            11:00- Brandon's background15:30- My FitDay tragedy19:00- Lack of fitness in the fitness industry            25:00- Relatability to clients            30:30- Ozempic            41:00- Different types of drugs            50:00- Jumping on drugs at a young training age            1:06:00- Where to find Brandon

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Welcome to the Mind Muscle Connection podcast!In today's episode, we have a coach's roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training.Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to failure research, and discuss how they balance satisfying client expectations while pushing them to achieve more. They will also reveal their personal strategies for how they get amped up before hitting the gym.Don't miss out on this captivating exchange!Let's talk about:Introduction about Jeremiah Bair & Brandon DaCruz and what have they been up to Their thoughts about Lengthening Work for HypertrophyTraining to Failure Research Balancing Client Needs vs. Holding Them to a Higher StandardHow we get amped up before trainingWrap-upFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HERE

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.

Brandon is a very experienced coach who works with people varying from general population/lifestyle clients to  physique competitors.  He discusses with us today how he has evolved as a coach from solving every small, in the moment, issue for clients to teaching them how to problem solve themselves.  If you are a coach or potential client, please listen so you can have a better understanding of what the coaching process should look like.  This is a good conversation to hear about what coaches are dealing with in their own heads and how they want to better serve you.  Thank you Brandon for a vulnerable conversation.   You can find Brandon on IG:  @brandondacruz_ or you can email him at bdacruzfitness@gmail.com (listen to understand why we are providing this) Listen in on his Podcast with Jeff Black:  Chasing Clarity Podcast Get recordings for the Real Coaches Summit 2023 at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM  

To Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

This week we have our friend Brandon DaCruz back on the podcast and our topic is  healthspan. Brandon helps us cover 3 leftover questions from last week's Q&A episode. We talk Brandon's dive into being fully self-employed after 14 years spent in the corporate supplement industry. Then we settle into our conversation around concurrent training, and Brandon helps us navigate the literature on how you can have the best of both worlds whilst aging.Brandon's Podcast: Chasing Clarity Podcast ⬇️https://www.youtube.com/channel/UCGqgqCAqhyQoTkMEYzCPb6Q/videosFind Brandon on Instagram ⬇️https://www.instagram.com/brandondacruz_/Brandon's Email Address ⬇️bdacruzfitness@gmail.com Coaching with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Online Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enTo Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comCheck out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966To Apply For Coaching With Our Team: CLICK HERERead Our Free Blogs: CLICK HEREFollow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE- JULIE

Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women About Rachel: Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcast Host, and founder of MetFlex Life. Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset and instead thrive through the power of metabolic flexibility.