health and beauty podcast

Hi sweetie pies, mama is tiiiiired: in body, my mind, my spirit. This love note is a ta ta for now as I head off into a victorian-esque rest period of true self tending, femininity, gentle, cozy, inward focus + deep listening. This episode covers:​My guide for a wellness-girly rot day​Self care + spirituality swaps​Low energy/ mood menus​Blackberry matcha recipe​A Roundup of delights + lil thingsIf you feel inclined to support this project (me) and have the means to do so here is the link to my buy me a coffee. x buymeacoffee.com/happylilthings/

hello sweet happy littles!today's episode is for the girlies who have emerged from new age spaces + are looking to reframe the perfectionism they picked up on their *healing journeys* - esp as it relates to the pressure to love yourself. also discussed: couch anxiety, copenhagen in the spring, delicious obsessions + delights of late and using context to design the perfect meals / intuitive diets. to request a 45-min somatic soothing session with me vibrantlyyher@gmail.com

This love note on the nervous system was channeled on my walk in the danish forest. There is a bit of leaf crunching at times, but equally lots of gems + nuggets for those interested in kind, gentle, self tending and healing.My books are open for April's self soother sessions vibrantlyyher@gmail.com

hello seekers, wellness enthusiasts, chronic healers!did u know I once subsisted on nothing but bananas, celery juice, and *light*? sharing a bitc*y lil story time, noodling on the self hatred of juice cleansing and the typical healing arc + analyzing the Netflix series "Apple Cider Vinegar". enjoy fellow wierdlings xx

hello fellow witches and wierdlings, this is a very personal, very strange little love note in which I explore  Divine feminine elixirs Pagans vs. Neurotics  My preteen foray into Wicca (You 2?) The correlation of being an ACEIP (adult child of emotionally immature parent) +an interest in witchy new age-ry When even the perfect man can't rescue you from your own demented noodle And other ways that Ellen and I are twinsies xx CW: this episode is very niche and contains many spoilers. If you prefer my wellness girly, light and fluffy content and/or you plan on seing nosferuuuu and haven't yet give this ep a skip or see the film and return later! Love you guys!!* If you enjoyed this episode and you fancy buying me a coffee check out my lil page. https://buymeacoffee.com/happylilthings

pop culture highlights:the male feminist (through the lens of justin baldoni vs. scandi men)the agony of texting (wo)mennight bitch + pcos/ feral mothers+ other musings and highlights like : brain food glow up recipes, golden milk coffee, facial massage techniques for the frequent sufferers and many more slices of niche quiche. xx thank you for being here beauty qweens and friends

musing on:ethel cain's irony epidemic, the currency of being uncool, how complex traumaand the fear of individuation prime us for eastern/ new age spirituality “ego deaths”.

hello wellness girlies + healing earthlings

Happy sparkly, fresh, brand spankin new year happy littles!

letting go of draining dynamics + plans to create space for more yum, when friendship breakups warrant a closure convo (and when they don't) + how to be a non-neurotic wellness obsessed barista ✨niche✨

merry christmas morning (christmas eve elsewhere)

do i only want friends who are traumatised? am i bitch for the shi* i think/say about danish girls? why must i ruin every lovely shopping spree with a subsequent shame/guilt storm? this and some little delights and obsessions today

exploring new exciting flavors of body dysmorphia, seasonal flavored lip balm + cozy eating patterns.

a cozy late autumn roundup: beauty and wellness tips and faves, the healing power of cousins, unburdening with flower essences and how to treat tired (chronically hypvergilant) puffy eyes.

being frivolous + fluffy and all my favourites this fall + a late autumn bucket list.psa: i sound a sniffly. i've been sniffly for a month. miscusi

castor oil packs, wounded inner children, getting to the root, easy peasy healing + light shadow

this one is for the wellness jewesses.sharing an article i wrote on the intersection of holistic wellness and yidishkeit for those of us commemorating and mourning today, on october 7th.“when on rare occasions (especially as someone who often dwells outside of the confines of the shtetle that is new york) i find myself graced by the presence of one such niche jewess, my shoulders drop. my belly rumbles pleasantly with a warm fuzzy feeling. my nerves settle. there are laughs. there are looks of knowing. we bask in the warm glow. i feel like i am lit from within from the light of 1,000 shabbos candles. i am maneshevitz drunk on life while being stone cold sober. essentially, in some deep, primal, subconscious, animal lady language my sister, fellow traverser of the diaspora has signaled to me, hey girl, i won't chase and/or persecute you. you are safe here.”

the art of focusing on delights for cerebral overthinking complex babes, glimmers + triggers, and some of my obsessions this early autumn. welcome back dear listeners ☕️for some writings a la happy little things subscribe to happy little lists : https://substack.com/@happylittlethings

why appreciation lists are > than gratitude lists, nuance in a spiritual practice + happy little things i'm loving lately. check out happy little lists here!https://open.substack.com/pub/happylittlethings?r=4r5hi&utm_medium=ios

i'm taking a summer holiday!

maybe it doesn't always have to be that deep (or dark or hard). maybe pleasure and fun can be the way to heal. thank you for being here loved listeners and sweet happy lil ones. p.s. if you enjoyed this episode and you fancy buying me a cup of coffee pop over to my page https://www.buymeacoffee.com/happylilthings

exploring the link between taking self improvement so SO seriously + being female, the comfort of marian keyes and a raw paleo cookie dough recipe . xx lovies

hello! i recently went through a “how the hell am i here again?” moment that had me questioning my spiritual practices, manifestation, learned helplessness, and the universe. also i bought some great vintage hasbeen heels, discovered iron rich foods and have been leaning into my innate desire to be private / hermit + how that interacts with the extroverts i know and love. happy summer and i hope you feel seen in this episode. connect and query on insta @happylittlethingspod or @michalgila. sending luuuuurv !!

hello love bugs! today i share about how i've made my life and circle smaller, a hermit happy lifestyle, hormone healing and lowering cortisol and my new coaching offering

the lifelong journey to feeling better and being calmly energetic: allowing your energetic archetype, energy cleaning, gentle nutrition, yoga poses + supplements to get more life force flowing. enjoy! insta: @happylilthingpod

today i share my favourites list, chat blood sugar support and foot beauty tips as well as the phenomenon of boyfriend face vs. post breakup glowups! say hi on instagram @happylilthings

why i'm okay with being seen as a “bad person” with a potty mouth, moving to consuming solely entertaining content instead of self improvement + scandi shows

are you jealous or shoulding yourself? do i want babies or is it pinterest? best recipes for your period + more hormone healing tips

jamming on my list of fave things: skincare, wellness wierd things + books, changing my somatic posture and what to do when i have no motivation. connect w me @happylilthingspod !! ✨

taking a sacred pause to find new inspiration, delete “shoulding” from this project, and directing my attention toward intuition + pleasure cantered self care instead of the male god gaze.

happy valentine's day precious babes

mimi no mates: analysing avoidant attachment in female friendships, getting real about core values and all the secret beauty products i've accidentally been hiding. @happylilthingspod ☁️☁️

trying to be a soft girl whilst feeling guilt, feminine energy, princess and the pea story + little favourites list

you're not the only one. come get cozy + listen in on niche healing experiences, the lighter side of self-centredness and a wellness beauty plan rampage. ily babies

@happylilthingspod

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@happylilthingspod

opening my heart to friendship, getting out of fight or flight through my soothing bedtime routine and switching to a paradigm of abundance through a mantra

psa : new microphone on the way! get ready for some clear and cozy audio next episode ✨✨ today the deep + light of my journey and fave skincare r shared: twin flame friendships, belonging, and gentleness w jealousy as well as curly girl products and my new morning routine energy lately! ✨ follow along @happylilthingspod

this one is vulnerable ☁️ feeling misunderstood and alone due to a complex childhood dynamics, the process of individuation being inherently solo focused + the hard process of choosing new thoughts and refocusing on my pleasure instead of orienting towards scanning the environment + people pleasing are all shared today

sometimes it's selling sunset or similar reality tv trash, sometimes it's gua sha while listening to a neural re-wiring guiding meditation. connect with your fellow soft era wellness girly quirk ball here @happylilthingspod

BBYS!! i'm so so happy for this chill in the air, gloomy spooky autumn weather, psl lattes (+ more) and my renewed appreciation for delicious living + beauty! connect and ask about 1:1 sessions @happylilthingspod

today is part one of sharing all the things that are keeping me sane + happy in my soft girl era

bearing the sweetness, letting go of elder witch energy and embracing youthful girliness via perfumes + bath products, and contemplating eternal summer are all pondered in this episode of a new season of the pod! welcome to season 3 love beans

ta ta for now sweet lil ones !! HLTP is having a sweet soft summer sabbatical. today i talk inner child beverages, pink auras, my obsession w ireland + more

hello loves!

today i talk w bby bestie kelsey greenwood who in typical cap rising fashion is concise, grounded and real whilst explaining how she healed her skin in a multidimensional approach + dropping deeper soul healing gems throughout! enjoy ✨ follow along @happylilthingspod on instagram ☁️☁️

today i'm asking: how do we self care in a gentle way during times of immense pain? also chatting: how to move, align with the energetics, and eat during the luteal phase of your menstrual cycle. thank you for being here xx @happylilthingspod

today i talk about how i'm doing in the liberation and expression of my inner shadowy bitch era, how to cycle sync for ovulation + my recent self love shopping haul xx @happylilthingspod on instagram

xx thank you for being here fellow weirdos and enthusiasts of all things little.