Natural Super Kids Podcast

What Parents Should Ask Before Giving Their Child AntibioticsAntibiotics can be life-saving — but that doesn't mean they're always the right first step. With so many childhood illnesses being viral, not bacterial, it's important to understand the difference and know how to support your child's immune system without jumping straight into a prescription.In this episode of the Natural Super Kids Podcast, we're exploring how to make well-informed decisions when your child is prescribed antibiotics.This episode will give you three thoughtful questions to ask your doctor, so you can feel confident that antibiotics are truly needed (or if a wait-and-see approach is safer).Here's what we cover:The difference between viral and bacterial infections — and why it matters for antibiotics.Three questions that help open up conversation with your doctor.How to protect your child's gut health during and after antibiotic use.Natural ways to strengthen your child's immune system when illness strikes.

Cold and Flu Season? Try These 5 Immune-Boosting Foods for Kids!As the weather cools down and winter bugs start circulating, keeping your kids healthy can feel like a full-time job. But here's some good news: one of the most effective ways to support your child's immune system doesn't come from a supplement bottle — it starts in your kitchen.In this episode of the Natural Super Kids Podcast, we're sharing five simple, science-backed food hacks that strengthen your child's immune system naturally. These tips are perfect for busy parents, picky eaters, and families who want to feel empowered when it comes to supporting immunity during winter.Here's what we cover:Why letting garlic sit before cooking can unlock powerful antimicrobial compounds that is beneficial to the immune system.How A2 dairy (from Jersey, Guernsey, sheep or goats) supports gut and immune health and may reduce inflammation.How adding superfood powders into your kid's meals (they won't even notice it's there)  is one of the best ways to boost your child's iron, zinc, and vitamin A levels.Easy ways to use immune-boosting herbs in everyday meals.How probiotic-rich foods support a healthy gut — where 70% of the immune system lives!

Can Gut Health in Childhood Help Prevent Bowel Cancer Later in Life?This week on the podcast, we're talking about something that might feel a little confronting but also incredibly empowering: how our kids' health today could shape their future health tomorrow.Bowel cancer rates are on the rise in young people, and new research is pointing to a surprising contributor — one we've been talking about for a long time here at Natural Super Kids: gut health. In this episode, we will break down what this means for parents without fear, but with practical action in mind.Here's what we cover:What the latest research says about childhood gut bacteria and bowel cancer risk.How early-life factors like C-section births, antibiotics, and diet can impact long-term gut health.Subtle signs that your child's gut may be out of balance — from tummy troubles to mood changes.Easy, gut-supportive changes you can start making right now (even if life feels busy).

This week on the podcast, we're celebrating you, mama.

When your child is experiencing frequent meltdowns, struggles with falling or staying asleep, or rides an emotional rollercoaster day after day, it's natural to wonder what's really going on. These big behaviours can feel overwhelming, but often times, they are actually signals that your child's body and nervous system may be out of balance. And while every child is beautifully unique, there are patterns and clues that can help us understand what's really going onThis week on the Natural Super Kids Podcast, we're tackling one of the most common questions we hear from parents:“Is this normal, or is something else going on?”In This Episode, We Talk About:How the gut-brain connection can shape your child's mood, sleep patterns, and emotional resilience.The impact of blood sugar imbalances and nutritional deficiencies on daily behaviour.The role of lifestyle factors like screen time, overstimulation, and modern routines.Why behaviour is often a form of communication and how to approach it with curiosity and care.This episode will help you slow down, zoom out, and see your child's challenges through a new, empowering lens. You'll walk away feeling more grounded, more informed, and with a handful of practical, real-life starting points to gently support your child's overall well-being in everyday moments.Because you don't need more pressure—you just need the right advice, and a bit of clarity to move forward with more ease.

This week on the Natural Super Kid's podcast, we're focusing on something we talk about with families all the time — omega-3s for kids. It's one of those nutrients that feels small but plays such a powerful role in your child's mood, learning, sleep, and development. And while we've touched on it before— in this episode, we're giving it the space it deserves.If you've ever stood in the supplement aisle feeling overwhelmed by the choices of omega 3 supplements… or found yourself Googling “healthy fats for kids” at 10pm — you're in the right place. This episode is here to cut through the confusion and help you feel more confident and informed in the choices you're making. Here's what you'll walk away with:What are omega-3 fatty acids and why they're foundational for your child's brain, behaviour, mood and overall development.How modern diets can throw out the balance of healthy fats and what that means for your child's wellbeing.Why food sources alone might not always be enough and what to consider if you're looking at supplement options.Practical tips on how to make omega-3s easier for kids to take, even if they're fussy eaters.Tune in to learn how to confidently support your child's learning, mood, and development with omega-3s without falling for the wrong products on the shelf. At Natural Super Kids, we're here to make it easier, more empowering, and more doable. Whether it's through our podcast, free resources, or personalised support — you're never doing it alone.Additional Resource

This week on the Natural Super Kids Podcast, we're chatting about the essential nutrients that many kids aren't getting enough of and why they matter for your child's growth, immunity, and overall wellbeing. From fussy eating to busy school days, it's easy for kids to miss out on key vitamins and minerals—but the good news is, you don't need a complete diet overhaul to make a difference (yes, even for picky eaters!). In This Episode, We Cover:The three commonly overlooked nutrients that play a big role in your child's health.Why fibre is crucial for digestion, immunity, and more (and where to get more of it).Simple, nourishing ways to boost your family's nutrition with my favorite ingredients.Tune in to learn practical, real-life strategies for boosting your child's nutrient intake in a way that fits seamlessly into your family's routine. By making simple, sustainable changes to your child's diet, these small additions can create a big, lasting impact on their health and wellbeing over time!

Raising a highly sensitive child can be both beautiful and challenging. These children experience the world deeply, feeling emotions intensely and reacting strongly to sensory input. While their sensitivity is a strength, it can also lead to overwhelm—for both the child and the parent.This week on the Natural Super Kids podcast, psychologist and mum of three Jacqui Ward joins us to shed light on what it truly means to understand, support, and nurture a highly sensitive child. Whether your child is deeply empathetic, struggles with transitions, or gets easily overstimulated, this conversation will help you navigate parenting with more confidence and ease.In this episode, we cover:The biological basis of high sensitivity—why it's a trait, not a disorder, and how it impacts children's emotions and behaviours.Recognising common traits of highly sensitive kids, including deep emotional processing, sensory sensitivities, and perfectionism.Practical strategies to reduce sensory input, ease transitions, and help children regulate their emotions.Why self-care and co-regulation are essential for parents—and how small, intentional moments of calm can transform daily challenges.If you've ever wondered how to help your child thrive in a world that often feels overwhelming, this episode is for you. You're not alone in this journey, and with the right tools and understanding, you can create an environment where both you and your child feel more supported.Connect with Jacqui Ward & Explore More Resources

Parenting today feels more overwhelming than ever. There's a constant flood of information, endless opinions on how to “get it right,” and yet—so many parents feel like they're doing it alone. This week on the podcast, we're joined by Gen Muir, a parent educator, social worker, and mum of four, to talk about how connection is at the heart of handling big feelings. Gen shares her expertise on making sense of meltdowns, managing bedtime struggles, and approaching fussy eating without stress—all while reminding parents that perfection isn't the goal; showing up with presence and care is what truly makes a difference.In This Episode, We Cover:The challenges of modern parenting – How increased information and reduced community support impact parents today.Building connection with your child – Simple but powerful ways to strengthen your bond such as playful gestures and non-verbal affirmations.Managing big feelings – Strategies for preventing and responding to meltdowns with empathy and calmness.Navigating bedtime struggles – How safety, routine, and emotional needs contribute to smoother nights.Supporting fussy eaters – Low-stress mealtime strategies that foster a healthy relationship with food.Flexibility and self-compassion in parenting – Why being kind to yourself helps you show up better for your child (because you're actually doing BETTER than you think!).Parenting isn't about having all the answers—it's about being present, responding with warmth, and giving yourself grace along the way. When we stop chasing unrealistic expectations and instead focus on building trust, creating safety, and meeting our children where they are, parenting becomes less of a battle and more of a journey we take together.Tune in for practical, heart-centered strategies to help you navigate your child's big feelings with calmness and ease.Connect with Gen Muir & Explore More Resources

This week on the podcast, we're joined by Ashley Gobeil, a Child and Family Therapist, trauma-specific counsellor, and social worker who specialises in supporting families through emotional and behavioural challenges. Parenting a child with ADHD-based behaviours can feel overwhelming, but Ashley offers compassionate guidance and practical strategies to help families build connection, resilience, and confidence in their parenting journey.In This Episode, We Cover:The difference between ADHD and ADHD-based behaviours—and why understanding this distinction is key.Why validating your child's feelings, rather than focusing on immediate correction, fosters resilience.How prolonged stress and emotional dysregulation impact both children and parents.How managing your own emotions can create a calmer home environment.How physical activity and mindfulness techniques can improve focus and self-regulation.Practical ways to support kids with working memory, organisation, and impulse control.A holistic approach to parenting: The role of brain development, gut health, somatic interventions, and cultural wisdom in supporting children's emotional and behavioural well-being.Ashley reminds us that parenting is an ongoing process and how it isn't about quick fixes—it's about consistency, emotional safety, and creating a home environment where children feel seen and understood. Tune in to learn how to better support your child, manage challenging behaviours with confidence, and create a home environment that fosters connection and growth.Connect with Ashley GlobeilFor more insights, support, and resources on parenting children with ADHD and emotional regulation, connect with Ashley here:Website: Ashley Child Therapies & The ADHD Thrive Institute Instagram: @ashleychildtherapiesExplore More ResourcesFree Guide to Building Positive Self-Esteem in KidsPowerful Exercise to Motivate & Soothe Kids with ADHDJumpstart 4 Parenting ADHD Program This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Are you tired of sifting through endless, conflicting advice on your child's health? One source says to eliminate dairy, another swears by probiotics, and yet another Facebook group insists bone broth is the answer. Meanwhile, your child's tummy troubles, frequent colds, or fussy eating persist—leaving you feeling more confused than ever, all while you're still searching for answers at midnight, trying to figure out why your child's discomforts won't go away..In this episode of the Natural Super Kids Podcast, we're cutting through the noise and giving you a clear, structured approach to managing your child's health with confidence. No more second-guessing or wasting time on trial and error.Here's What You'll Learn:Why parents feel overwhelmed by kids' health advice—and how to know what's actually worth following.The biggest mistakes parents make when trying to improve their child's health and what to do instead.The power of a step-by-step approach to common issues like digestive discomfort, frequent sickness, and fussy eating.How the Natural Super Kids KLUB can provide expert guidance, structured pathways, and a clear starting point—so you always know the next best step for your child.You don't have to figure it all out alone. Tune in to learn how to take control of your child's health without the confusion, stress, or endless Google searches. Plus, enrollment for the Natural Super Kids KLUB is now open—don't miss your chance to get the support you need! Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Fermented foods are a simple yet powerful way to support your child's gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we're breaking it all down with practical tips to make fermented foods a fun and easy part of your child's diet.In this Episode, We Cover:Why fermented foods are beneficial for children's digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child's diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you're blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child's gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

If your child is dealing with constant digestive discomfort, skin issues, allergies, or even mood imbalances, these issues might be linked to something deeper—gut health. In this episode, we'll be talking about an important yet often misunderstood topic: leaky gut in children—why it happens, why it's often misunderstood, and how you can help heal it naturally. What You'll Learn in This Episode:What leaky gut is and how it impacts your child's overall health.Common signs and symptoms to look out for such as food intolerances to skin conditions that may indicate your child is experiencing a gut health issue. Key factors that contribute to leaky gut, including dietary factors, stress, and certain medications.Steps you can take to support and heal your child's gut with the right nutrients and lifestyle adjustments.Making changes to your child's diet and routine doesn't have to happen overnight—small, manageable swaps can make a big difference over time.  Whether your child has been struggling with gut issues for a while or you just want to make sure you're doing everything you can to support their overall health, this episode is packed with helpful information to support your child's gut health in a way that works for your family. If you're looking for more personalized support, our expert naturopaths are here to help through one-on-one consultations. Book an online consultation or you may also grab a copy of our FREE Kids Gut Health ebook.Download our Kids Gut Health ebook hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, we're diving into an often-overlooked but essential part of kids' nutrition—fibre! While we've touched on it in previous episodes, we've never dedicated an entire discussion to just how essential fibre is for kids' health and overall well-being.Many children aren't getting enough fibre in their diets, and it's impacting their digestion, gut microbiome, immunity, and even their mood and behaviour.In this episode, we cover:Why many kids aren't eating enough fibre and the surprising statistics on fibre deficiency in Australian children.The crucial role fibre plays in digestion, gut health, and overall well-being—including how it supports the gut microbiome.Common health issues linked to a lack of fibre in the diet that affect your kid's ability to excrete toxins, energy, mood and weight.How a lack of fibre can affect the gut-brain axis, potentially leading to mood and behavioral challenges in children.Practical, kid-friendly ways to increase fibre intake, including simple food swaps, creative meal ideas, and increasing whole grains, fruits, vegetables, and legumes in children's diets, while also ensuring adequate hydration.If you're looking for realistic strategies to help your family eat more fibre without the struggle, this episode is packed with valuable insights that'll have you walk away with actionable tips to increase the fibre intake in your family's diet.Looking for more personalized support? Our team of expert naturopaths can help you navigate your child's nutrition needs with one-on-one consultations. Book an online consultation here.Download our Kids Gut Health ebook hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Sugar is everywhere in our modern diet, often hiding under different names and sneaking into our kids' meals in ways we don't even realise. In today's episode, we're breaking down the hidden effects of sugar on children's health - especially when it comes to their gut health, immune health, mood and behaviour. Plus, we'll share simple, practical ways to start reducing sugar without overwhelming yourself or your family. In this episode we cover:> Why sugar is more than just a sweet treat - it can impact weight, energy levels, and long-term health.> How excessive sugar intake contributes to blood sugar imbalances, mood swings and hyperactivity.> The effect of sugar on gut health, immune functions and nutritional deficiencies.> Simple, realistic ways to cut back on sugar, starting with breakfast and snack time.Reducing sugar doesn't have to mean cutting out all treats overnight. By making small, sustainable changes, you can set your child up for better health while still enjoying food. Tune in for practical tips and easy swaps to help your family find the right balance!Want access to our FREE breakfast recipe e-book? Get your copy here.Download our Kids Gut Health ebook hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this episode we're joined by Katie, a mum who has been on a transformative journey with her son's health after his autism diagnosis at only 3 and a half years old. From severe speech delays and ongoing health challenges to thriving in mainstream school, Katie shares how she took a proactive approach to support her son's development and wellbeing. In this episode, Katie and I discuss:> The early signs of autism and developmental delays that led Katie to seek answers.> Why conventional advice wasn't enough - and how she found the right support in the Natural Super Kids Klub.> The impact of dietary and lifestyle changes, plus key supplements that made a difference.> How addressing fussy eating and gut health has helped her son thrive.Katie's story is a powerful reminder that small, intentional changes can have a huge impact on our kid's health. If you're looking for ways to better support your child with autism, ADHD or other developmental challenges, this conversation is full of valuable insights and inspiration.Want to access the same support and information that helped Katie on her journey? There's so many ways we can help! You can become a member of our Natural Super Kids Klub here, or access more 1-1 support from our team of highly qualified naturopaths here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week, we're celebrating a major milestone for the Natural Super Kids podcast episode - our 200th episode! To mark the occasion, we're doing something special: an “Ask the Naturopath” session where Jess, owner and Naturopath at Natural Super Kids, answers some of the most frequently asked questions from parents in our community. This is something we do weekly with our Natural Super Kids Klub members, so we're excited to bring it to the podcast today!Here's some of the topics Jess will cover:> How to tell if your child's tummy troubles stem from food intolerances or other issues.> The key difference between cod liver oil and fish oil, and which one is best for your child.> Whether supplements are truly necessary for your kids' health and how to navigate costs.> Realistic ways to reduce sugar in your kids' diet and encourage healthier habits.> Strategies for supporting teens in making healthier food choices, while still encouraging independence.Whether you're curious about tackling picky eating, understanding leaky gut, or finding affordable ways to prioritise your child's health, this episode is jam packed with practical advice and insights. Join us as we celebrate 200 episodes by tackling your biggest questions about kids' holistic health!Want to learn more about gut health? Our FREE Kids Gut Health e-book is a great place to start. Grab your copy here.Looking for more 1-1 support? Our team of highly qualified naturopaths specialise in children's health, and we'd love to help you! You can book an appointment here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

As the school term approaches, it's the perfect time to reset and establish healthy routines to support your child's learning, concentration, and overall wellbeing. In this episode, we're diving into the food and lifestyle habits that can make all the difference with learning, concentration, mental health, mood and brain health during this transition back to school.In this episode we cover:> Why breakfast is such an important meal of the day and how to revamp your child's breakfast with nutrient-rich foods for steady energy and focus.> How to encourage sustained energy throughout the day and avoid energy spikes and crashes with a balanced, nutritious lunchbox.> Simple lifestyle habits that can have a big impact on concentration and behaviour throughout the school day.> The importance of supporting your child's circadian rhythm to help regulate sleep and mood, and my number one tip to do this.Setting your child up for success in the new school year doesn't have to be overwhelming. With small, intentional changes to their diet and daily habits, you can help them thrive both mentally and physically. Join us as we share practical tips for creating a smoother, healthier back-to-school transition!Want to know our 3 favourite breakfast recipes to improve your kid's mood and behaviour? Grab our free e-book here!Need more support? We have some great resources for helping kids thrive. Check out our Healthy Brain Bundle here, or learn more about becoming a Natural Super Kids Klub member here.If you're looking for a one-stop-shop for nutritious food and products without the nasties, Part and Parcel is the perfect online store for you! You can get $20 off your first order with the code NSK$20.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

After a holiday season filled with processed foods, sugary treats, and a break from regular routines, your child's gut health might be feeling the effects. In this episode, we explore how a gut reset can help restore balance and support your child's overall wellbeing as we head into the new year. We cover:> How processed foods and sugary treats can deplete the healthy bacteria in the gut microbiome and integrity of the gut lining, and how this can impact your kid's health.> The 4 most common signs that your child might benefit from a gut reset, and the link between gut health and skin flare-ups, mood and behaviour.> How we would approach a gut reset for children in 6 simple, easy to follow steps that will rebalance your child's gut microbiome naturally.If you're worried about your child's health and wellbeing, or simply feel like your family needs a little help returning to healthier habits after the festive season, this episode is packed with insights and actionable tips! Discover how to guide your child back to better gut health for a happier, healthier start to the year.Want a more detailed guide to our approach for resetting gut health? Our new 6 Steps to Better Gut Health course is exactly that! You can access this course here.Find out more about our '6 Steps to Better Gut Health for Kids' course + Get it FREE when you join us in the Natural Super Kids KLUB. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Parenting comes with unique challenges, and for Chami, raising two children with complex needs has been a journey of resilience and discovery. In this epsiode, Chami shares her story of supporting Andreas, her autistic 15-year-old son, and Misha, her 17-year-old daughter who struggles with anxiety. From severe constipation and sensory issues to mental health challenges, Chami's experience highlights the power of a natural, holistic approach.In this episode, Jess and Chami discuss:> How Chami turned to Natural Super Kids for help when Andrea's severe constipation disrupted their daily lives, and how doing so helped her avoid having to see a specialist GP.> The impact of sensory challenges on Andreas' fussy eating habits and how the family have managed this over time.> Ways Chami supports Misha's anxiety and mental health with natural remedies and supplements.> The ongoing nature of autism and anxiety management, and how a natural approach has provided long-term benefits for the whole family.Chami's story offers inspiration and hope for parents navigating similar challenges. If you want to learn how small, consistent changes can make a significant difference for children with autism, anxiety and gut health issues, don't miss this heartfelt and informative conversation!If someone in your family is struggling with constipation, fussy eating, autism or anxiety and you would like to learn more about how you can support them naturally like Chami, we have so many resources available in our Natural Kids Klub! Find out how to become a member here.Looking for more 1-1 support? Our team of qualified naturopaths are here to help. Book a consultation here.Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Watching your child be in pain from constipation and scared to go to the toilet is hard! If this is something you are struggling with, you're going to want to listen in as we chat to a mum who has come out the other side of these struggles. In this episode, Mel opens up about her journey with her 3.5-year-old son, who has faced persistent constipation, withholding poos, and daycare struggles. She shares how addressing gut health has been a game changer for her son and her entire family.In this episode, we explore:> The impact of early challenges, including a tongue tie and recurring illnesses, on her son's gut health.> How anxiety around toileting and constipation affected daily life and daycare routines.> Mel's transition from costly naturopath consultations to the Natural Super Kids Klub for a more sustainable and supportive approach.> The transformative results of a consistent gut health routine, including fewer supplements and better overall family wellbeing.Tune in to discover how Mel found practical, affordable solutions to help her son thrive and improve her family's overall health. This inspiring story is a must-listen for parents navigating similar challenges.Want to join Mel in the Natural Super Kids Klub and get access to all of our amazing resources? You can join the waitlist here.If you want more personalised support, our team of highly qualified naturopaths specialise in children's health issues! Find out more about booking in for a 1-1 consultation here.Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Parenting can feel overwhelming when sleep issues and mood struggles take over family life. In this episode, Andrea shares her journey on how she overcame these exact issues with her 4-year-old son Noah, who for years was experiencing several nightly wake-ups, night terrors, and the resulting big emotions every day that impacted the whole family. With the help of the Natural Super Kids team, Andrea has finally found a holistic approach that has completely transformed their lives.In this episode, Andrea and I discuss:> The impact of Noah's sleep disruptions, night terrors and frequent waking on his mood and the whole family dynamic.> How gut health played a key role, including the effects of multiple rounds of antibiotics at a young age.> The simple dietary and lifestyle changes that made a dramatic difference in just two weeks.> The incredible improvements in Noah's sleep, mood and overall behaviour - and how it transformed life for the entire family.Don't miss this heartfelt conversation filled with practical tips and inspiration. Andrea's story shows the power of a holistic approach to creating lasting change for your child and family.If you're navigating similar challenges with your child, our team of highly qualified naturopaths can help you in the same way they helped Andrea! Simply book a consultation to get started.Our Natural Super Kids Klub members also have access to many resources on sleep, mood, behaviour and more. If you would like access to these resources too, make sure you sign up for the Klub waitlist!Get $20 off your first order with Part and ParcelShop here - https://partandparcel.com.au/naturalsuperkidsUse Coupon code NSK$20 to claim $20 off your first order (for orders over $99) This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, we're joined by Julie Tenner - an Intimacy and Relationship Therapist, mum of four, and cofounder of the Nourishing the Mother podcast. Julie shares her insights into the emotional challenges of parenting through the tween and teen years and how the many changes can impact your relationships with both your kids and partner.In this episode we discuss:> The emotional shifts and grief parents experience as their children become more independent and how the relationship changes.> Practical ways to foster connection with tweens and teens while honouring their independence.> The power of gratitude and appreciation in transforming your partnership when resentment over the imbalance of the mental load and the feeling of being on opposite teams has taken over.> Simple tips to prioritise your partner and maintain intimacy in the chaos of family and everyday life.Tune in for valuable tips and heartfelt advice on staying connected to your loved ones during the challenging but rewarding tween and teen years. This episode is full of strategies to strengthen your family bonds and rekindle your relationship with your partner. Don't miss it!You can find access to Julie's Couples Advent Calendar here.Want to hear more from Julie? You can find her at her website, Instagram, Facebook and podcast.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, we're diving into another powerful story from one of our amazing clients! Jo shares her journey as she navigated her 3-year-old son Frank's eczema, food intolerances and allergies. After years of research, trial and error, and with recent support from Natural Super Kids naturopath Laura, Jo has found the right tools and support to transform Frank's quality of life - and she's here to share the holistic approaches that worked for her family.In this episode Jo shares:> The challenges of managing Frank's eczema, food intolerances, hay-fever and colic, which started after a routine vaccination at only 6 weeks old.> Jo's early natural approaches, including probiotics, food elimination, and stool testing, and how a consultation with another naturopath resulted in a range of supplements that her son refused to take.> How working with Laura helped refine their approach, including introducing child-friendly supplements that helped them reintroduce previously restricted foods.> The remarkable improvements in Frank's eczema, sleep, and overall quality of life.If your family is struggling with eczema or other skin related issues, make sure you tune in to hear Jo's inspiring story and learn more about the steps she took to help her son thrive! Ready for some more 1-on-1 support to help your own journey with health issues in your children? Our highly qualified team of naturopaths would love to help! You can book a consultation here.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

If you're a parent who's always asking “why is my child so tired?”, you're not alone! While occasional fatigue is normal in kids (and parents), constant tiredness might be a sign that something deeper is going on. In this episode, we explore possible causes and offer insights to boost your child's energy levels.In this episode we cover:> How small changes in diet and daily lifestyle habits can make a big difference in your child's energy levels.> Simple, everyday factors that can impact kids' energy, from hydration to blood sugar and activity levels.> Common contributors to ongoing tiredness, like poor sleep quality, overstimulation, nutrient deficiencies, digestive issues, and so much more.If your child is always tired and you're ready for answers, this episode is the best place to start. And if you're looking for more guidance to solve this issue, out team of highly qualified naturopaths are amazing at providing personalised support! You can book in with them here. This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

We're excited to announce a new series in our podcast called Real Conversations, where we chat with parents who are using a holistic approach to healing their children's health issues with great success!This week we're talking to Billie, mum to 5-year-old Aries, who opens up about her son's chronic health challenges, including enlarged tonsils and adenoids, sleep apnea, and recurring infections from birth. When an ENT recommended surgery to remove Aries tonsils and adenoids, a late night Google search led Billie to us, and from there she turned to a natural approach instead… and the results speak for themselves!In this episode Billie shares:> The challenges Aries faced, from chronic infections and mouth breathing to behavioural issues and sleep walking.> How Billie discovered Sarah from the Natural Super Kids team, and decided to address the root causes of the health issues before resorting to surgery.> The changes they made to the whole family's diet and lifestyle, and how these changes created dramatic improvements in just two weeks.> The incredible outcome they have seen in Aries since the first consultation with Sarah: everything from improved sleep and behaviour, to no tonsillitis, infections or antibiotics for over a year!Tune in to hear Billie's inspiring story and learn how addressing the root causes of chronic health issues can lead to life-changing results. If you're navigating similar challenges with your child, our team of highly qualified naturopaths can help you in the same way they helped Billie! Simply book a consultation to get started.Use code NOVEMBER when booking an Initial online Naturopathic consultation here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, we're diving into something essential for every parent: filling your own cup so you can show up as your best self for your children and those around you. Parenting is a demanding job, and when you're juggling health concerns in your children around other aspects of daily life, self-care often takes a back seat. In this episode, Jess talks about the 5 ways she keeps her cup full as a mum, and why self-care should be a priority for parents without feeling guilty or overwhelmed.In this episode we cover:> Why taking care of yourself is essential to support your children through their own challenges.> How to stay grounded and keep your energy balanced as a parent.> Five simple but powerful ways you can fill your cup to leave you feeling refreshed, energised, and ready to handle all of life's demands.If you're ready to recharge and become a more present, resilient parent, this podcast episode is for you!Interested in more 1 on 1 help? Here's how you can book a consultation with our team of Naturopaths.This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children's dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we're taking a deep dive into mouth breathing, crowded teeth, tooth decay, airway health, and so much more.In this episode, we cover:> What it means to take a holistic approach to children's dental care, and how we need to be looking at more than just the teeth and gums when tackling any issues.> Why conventional dental appointments aren't addressing the root cause of dental health problems.> The common causes of mouth breathing and why it is important to get your child assessed if you notice them consistently breathing through their mouth instead of their nose.> The relationship between enlarged tonsils and adenoids, lip and tongue ties, and dental development in children.Mel is an incredible source of knowledge when it comes to oral health, so if you're concerned your child may have some dental health problems and you want to learn more about a holistic approach to healing, this episode is the one for you!Episode Links:Check out The Face Place Website Here  Follow Melanie Van Schelven on InstagramThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, our naturopath Laura is taking over to introduce the  Gut Ecology and Metabolic Modulation Protocol (otherwise known as the G.E.M.M. Protocol). This transformative approach to gut health is designed to address a variety of health concerns from allergies to chronic conditions, through a diet and lifestyle that is inclusive instead of restrictive. In this episode Laura breaks down how the G.E.M.M. Protocol can be the key to better health in your family by discussing:> What the G.E.M.M. Protocol is and how it balances the gut microbiome to restore harmony and improve overall well-being.> How this dietary approach helps with digestive issues, inflammation, infections, and even autoimmune and chronic diseases such as diabetes.> How our dietary approaches can directly influence how our genes function, and the critical connection between the gut and the immune system.> Practical ways to implement the G.E.M.M. Protocol into your family's routine for lasting health benefits.The G.E.M.M. Protocol is a game changer, not just for gut health, but for managing various chronic conditions. If you want to learn more about this holistic, effective, science-backed approach to better health in your children and family, make sure you tune in to this episode!Say goodbye to sick, snotty, grizzly, grumpy kids who won't eat their dinner...Access the expert support you need to raise healthy, happy, thriving Kids in the Natural Super Kids KLUB.Come and join us here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In today's podcast episode, we're diving into the world of natural medicine and addressing some of the most common myths we come across. Many parents are sceptical when it comes to natural remedies, often questioning how effective they are and whether they're scientifically backed. We're here to clear up the misconceptions and explain how natural medicines are an amazing tool to support your child's health.In this episode we cover:> The effectiveness of natural medicine and whether it's truly backed by science.> Debunking common myths such as “natural medicine is just a placebo” and “natural remedies take too long to work.”> How natural therapies focus on a preventative and supportive approach to health that addresses the root cause, as opposed to masking or “putting a bandaid” on the symptoms.> Why natural and modern medicine should complement each other, rather than being an either/or choice.Tune in to learn more about the truth behind natural medicine and how it can be a powerful tool in your child's health journey. If you've ever found yourself questioning the impact of natural medicine then this episode is for you! Come along to our free masterclass - 3 Surprisingly Simple Ways To Transform Your Kids'GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating.Save you seat here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child's health issues? You're not alone. This week on the podcast we're breaking down how to improve your child's gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the thought of restricting the few foods your child will eat. Instead, we're here to offer a simple, effective approach that is easy for parents to implement.In this episode we cover:> Why gut health is the foundation of your child's health and how improving it has a flow on effect for every other system in their body.> How to cut through the confusion and avoid the overwhelm of restrictive diets and complex plans such as the GAPS Protocol.> Why kids respond best to simple, child-specific approaches that don't involve strict elimination diets and lots of expensive supplements that they are resistant to taking.> Our two-step approach to improving gut health: a holistic yet simple strategy designed specifically for children.If you're ready to say goodbye to strict elimination diets and learn more about our hassle-free approach to gut health that focuses on easy, actionable steps for lasting results, this episode is for you!Episode links:Download our free Kids Gut Health e-book.Come along to our free masterclass - 3 Surprisingly Simple Ways To Transform Your Kids'GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating.Save you seat here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

This week on the podcast, we're addressing a common problem for parents: when it comes to your child's health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We're here to help you cut through the noise and focus on the one area that has the potential to make the biggest difference.In this episode, we cover:> Why parents often feel overwhelmed by the conflicting advice surrounding children's health conditions.> How symptoms like constipation, eczema, ADHD, mood and behavior, and fussy eating can all be linked to one central area of the body.> How improving gut health leads to improvements in nutrient absorption, immune function, mood regulation, and even better sleep.>The critical role microbiome diversity plays in your child's overall health and why gut repair should be your main focus.If you've been feeling overwhelmed, this episode is the perfect place to start. Tune in to learn more about how repairing and nourishing your child's gut health can address a wide range of health issues and provide a clear path forward in your child's health journey.  This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems.In this episode, I discuss:The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss;How parasite infections can cause sleep-related issues such as restless sleep, night terrors, bed wetting, and teeth grinding;Why 1 in 3 people with pinworms may show no symptoms at all;Why repeating worming treatments two weeks after the initial treatment is crucial for effectiveness;The relationship between parasites and iron deficiency, and why addressing gut health is key for both treatment and prevention;How a diverse gut microbiome can help protect against future worm infections. If you suspect that you or your family might be dealing with a parasite infection, or if you're experiencing any of the symptoms discussed in this episode, our team of naturopaths at Natural Super Kids is here to help. We offer 1:1 support to guide you through treatment options and develop a personalised plan to restore gut health and protect against future infections. Episode Links: Download our Kids Gut Health ebookBook a consultation with our naturopaths Our blog on a holistic approach to treating worms in kidsPodcast Episode 70: Treating Worms in ChildrenPodcast Episode 89: Parasites in ChildrenA study that explores the mental and behavioural effects of parasitic infectionsA study that highlights the impact of parasite infection on mental illnessThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a textWhen it comes to iron deficiency, simply taking an iron supplement isn't always the solution. One key piece of the puzzle that's often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won't have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorption and how you can improve your body's ability to absorb this essential mineral. In this episode, I discuss:How iron is absorbed in the body and the key factors that support optimal absorption.The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.Why taking iron every day may not be the best approach for everyone.The significance of choosing the right form of iron in a supplement and why more iron isn't always better.Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.The difference between haem and non-haem sources of iron, and how to make sure you're getting enough from your diet. If you've been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body's iron absorption.Episode Links: Download our free Kids Gut Health e-bookBook an appointment with one of our NaturopathsEpisode 113: Iron Deficiency in Children Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in ChildrenThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a textIn this week's episode, I share the naturopathic approach to coeliac disease in children. In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis.In this episode, I discuss: Why immune regulation is crucial in coeliac disease; The connection between the gut microbiome, immune regulation, and inflammation in coeliac disease. How to improve gut diversity and the role of pre-and probiotics in gut healing.Why nutrient absorption is often compromised in people with coeliac disease and how you can screen for common deficiencies.Strategies for healing and repairing the gut lining to restore gut health.Coeliac disease affects everyone differently, and your body's needs may be unique. That's why it's so important to work with a qualified practitioner who can guide you through personalised testing and create a tailored plan for your specific health needs.If you're managing coeliac disease or suspect you may have it, our practitioners can ensure you're on the right track to healing and long-term wellness.Episode Links: Download our free Kids Gut Health e-bookBook an appointment with one of our Naturopaths A study that highlights the association between nutritional deficiencies and coeliac disease A study that outlines why decreased butyrate production can lead to coeliac disease  This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a textDid you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important.In this episode, I discuss:Common signs and symptoms and why many are not related to the gut; The prevalence of coeliac disease; Three important tests for coeliac disease;Why an accurate diagnosis is crucial; Why symptoms in children are different from adults;The link between autoimmune conditions and coeliac disease;Why testing in children under 3 is not recommended;If you or someone you know is experiencing any of the symptoms discussed in this episode, it might be time to get tested for coeliac disease. And if you found this episode helpful, please share it with others who might benefit!Episode Links: Download our free Kids Gut Health e-bookBook an appointment with one of our Naturopaths This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a textSpring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.In this episode, I'll focus on three essential things you need to know if your child struggles with hay fever.In this episode, I cover:Why antihistamines might not be the best long-term solutionThe importance of microbiome diversity.The benefits of outdoor play and exposure to microbes for immune system development.The specific probiotic strains that are effective for hay fever. How gut health might predict the likelihood of developing allergies.The critical role of vitamin D in immune strength and regulation.My favorite herbs to alleviate hay fever symptoms.Ready to take control of your family's seasonal allergies? Episode Links: Download our FREE Gut Health eBook to improve your child's microbiomeIf you'd like 1:1 support in helping your family manage seasonal allergies, book a consultation with one of our expert naturopaths today! Listen to Episode 6 'The Hygiene Hypothesis and Allergies in Kids' hereCheck out this study outlining how our gut bacteria may predict the likelihood of developing allergiesCheck out this study that shows the link between low vitamin D and allergies This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a Text Message.In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities.If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen.In this episode, Jess and Laura cover:What salicylates are and where they can be found;How a salicylate sensitivity occurs and conditions that may predispose you to it;Laura's dietary and lifestyle advice for managing salicylate sensitivity; Indicators of a salicylate sensitivity;How to support liver detoxification pathways;What oxalates are and how they can cause issues;Symptoms and underlying causes of an oxalate sensitivity;Foods that are high in oxalates;Laura's advice for managing oxalate sensitivity and why she doesn't recommend a low oxalate diet.Understanding salicylates and oxalates can be crucial for improving your health. By supporting liver detoxification, making informed choices about the foods you consume, and understanding the root cause of a sensitivity, you can manage symptoms and enhance your wellbeing. Episode Links:Find out more about booking a consultation with Laura here This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a Text Message.In this week's podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura's personal and clinical experiences.Throughout the episode, Laura and Jess explore:Laura's journey to becoming a Naturopath;The difference between a food allergy and a food intolerance;An overview of histamine and the symptoms of histamine intolerance;How histamine intolerance occurs;Conditions that can cause a buildup of histamine in the body;Foods that are high in histamine;Laura's approach to managing histamine intolerance.Whether you're experiencing symptoms of histamine intolerance or are simply curious about how it works, Laura's expert advice and practical approach provide actionable steps for improving well-being. For those interested in learning more or seeking personalised guidance, a consultation with Laura could be the next step toward better health. Episode Links:Click here to find out more about booking a consultation with Laura Check out Tension and Trauma Releasing Exercises hereClick here to learn more about EMDR Therapy This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Send us a Text Message.In this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion.In last week's episode, Jess welcomed Dr. Brad Leech, a PhD-qualified Clinical Nutritionist and Herbalist and Lead Clinical Educator at Co-Biome by Microba, to the podcast to explore gut microbiome testing. If you haven't listened to this episode yet, be sure to check it out here.Throughout this episode, Sarah and Jess share:How microbiome testing has evolved;Research on cohabitation and the gut microbiome;Testing the gut microbiome in children;When Sarah considers microbiome testing; A case study where Sarah utilised microbiome testing and gained valuable insights;Questions surrounding microbiome testing from Natural Super Kids members and their recommendations;Microbiome testing options and pricing; Testing for food intolerances and leaky gut.This episode explored the latest research and practical applications of microbiome testing, particularly for children. We hope this episode has answered your questions and provided a deeper understanding of how microbiome testing can be a powerful tool for optimising health. Episode Links:Listen to Episode 33 'Meet our new Naturopath, Sarab Worboys' here Listen to Episode 66 'Common poop signs in children with Naturopath Sarah Worboys' here Listen to Episode 123 'A case study on resolving enlarged adenoids and tonsils in children naturally with Sarah Worboys' hereListen to Episode 139 'Navigating perimenopause with Natural Super Kids Naturopath, Sarah Worboys' here Listen to Episode 157 'How naturopathy can support sleep issues in children' with Sarah Worboys hereListen to Episode 158 'Melatonin to support children's sleep' with Sarah Worboys here Check out the Co-Biome website here Book a consultation with Sarah here

Send us a Text Message.In this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in  complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicine, and holistic wellness. As the Lead Clinical Educator at Co-Biome by Microba, Dr. Brad Leech uses his expertise in gastrointestinal healthcare to translate the latest gut microbiome research into practical clinical applications.In this episode, Jess and Brad discuss:Dr. Brach Leech's journey to specialising in gut and autoimmune conditions;Key markers and bacteria analysed in gut microbiome tests and their impact on symptoms;How comprehensive microbiome testing is identifying potential issues;How  gut microbiome test results can explain children's symptoms;Symptoms or conditions that strongly indicate the need for gut testing;The accuracy of gut microbiome tests and Dr. Brad Leech's testing recommendations;The best course of action once you have identified any issues;Dr. Brad Leech's number one intervention for children's microbiome health. Dr. Leech's extensive knowledge and practical approach offers valuable insights into understanding and addressing gut health issues in children. This episode will give listeners a clearer understanding of the markers and bacteria analysed in gut microbiome tests, the accuracy of these tests, and actionable steps to improve gut health. Episode Links:Check out Dr. Brad Leech's Website Here  Follow Dr. Brad Leech on Instagram

Send us a Text Message.In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infection. In PANS and PANDAS, the body's immune system mistakenly attacks healthy brain cells, leading to autoimmune processes that affect central nervous system function. In this episode, Jess and Brita will discuss the following:What is PANS and PANDAS from a psychologists perspective;How to differentiate between PANS, OCD, and anxiety; Brita's journey to working with PANS; Barriers PANS families face in seeking support and reasons behind them; Comparing psychological interventions for PANS with other conditions;Healthcare professionals who can support PANS families.Through the expertise of Clinical Psychologist Brita List, listeners gain a deeper understanding of PANS and PANDAS and the unique challenges faced by families seeking support. This discussion emphasises the need for a comprehensive support team, including professionals beyond just the medical field. This episode is a must-listen for anyone looking to understand PANS and PANDAS.Episode Links:Click here to listen to Episode 167: All About PANS and PANDAS in Children With Dr Leila MassonFollow Brita on Instagram Check out Brita's website here Click here to connect with Brita on FacebookCome along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat here Say goodbye to sick, snotty, grizzly, grumpy kids who won't eat their dinner...Access the expert support you need to raise healthy, happy, thriving Kids in the Natural Super Kids KLUB.Come and join us here

Send us a Text Message.In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial.  In this episode, Jess covers:The importance of not blaming yourself for your child's behavioural difficulties;Factors contributing to behavioural issues in children in modern-day children;The role of medications and the impact of dietary, lifestyle, and environmental changes on behavior and mood;The naturopathic approach to managing behavioural difficulties in kids;Contributors to neuroinflammation and its significance in brain diseases and mental health issues.By highlighting these points, Jess explains how naturopathic support can address underlying factors, boost brain function, and reduce neuroinflammation. With these insights, you can feel more confident and better equipped to support your kid's behaviour. Episode Links: Click here for access to '3 Breakfast Recipes to Improve Your Kids Mood, Sleep, and Behaviour'Sign up to my brand-new masterclass 'Four Simple Adjustments to Dramatically Improve Your Kid's Mood, Sleep, and Behaviour' hereCome along to my free Masterclass to dramatically improve your Kids Mood, Sleep and Behaviour, Save your Seat here https://www.naturalsuperkids.com/msb-masterclass

In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut.   At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an improvement in their children's behaviour.  In today's episode, Jess will cover:The difficulty of identifying digestive issues in children;Having open conversations around bowel motions and keeping track of how often children are going to the toilet;Questions to ask your kids to determine if they are having digestive issues and empower your children to be more in tune with their body;How the diversity of your gut microbiome influences neurotransmitter production;The link between neurodiversity and the gut microbiome. The insights Jess shares in today's episode highlight the importance of gut microbiome diversity and its influence on neurotransmitter production, emphasizing the connection between the gut and the brain. Episode Links:Click here to access our eBook featuring three delicious and simple breakfast recipes to improve your kids, mood, sleep, and behaviour  Book a 1:1 consultation with a Natural Super Kids practitioner here Click here to join the Natural Super Kids Klub waitlist The Kid's Bristol Stool Chart - a great tool to support kids in understanding their stoolsListen to Episode 151 'What is the gut-brain connection and why does it matter for our kids?" here Check out this study surrounding how the microbiome of a toddler's gut may influence their behaviorThis study demonstrates how Autism symptoms reduced by nearly 50 percent two years after a fecal transplantGrab your copy ' 3 Breakfast recipes to improve your kids Mood and Behaviour'

After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you.In this week's podcast episode I am letting you in on the realities of our family's overseas adventure in Canada.In this episode, I discuss:Canada's natural beauty and our itinerary during our time here;Travelling at this stage of our life;The family dynamic during our trip and the challenges we experienced;Our encounters with the wildlife;The mental load of planning meals for a family while overseas.Grab your copy ' 3 Breakfast recipes to improve your kids Mood and Behaviour'

We have recently returned from a 4 week family holiday to Canada, travelling with our two teenagers, so in this week's episode, I am sharing the process we took to plan this overseas family adventure. Taking our kids to Canada has been on our bucket list for a while, as my husband and I have spent a lot of time backpacking through Canada in our early 20s (our son is even named after one of our favourite towns in Canada.. that's how much we love the country.) We have spent time travelling around Australia as a family when the kids were younger, however, we were yet to do a long-haul overseas trip as a family of four! Next week I'll be sharing all the lessons we learned travelling together and travelling with teenagers.. so stay tuned for Part 2! In this episode, I cover:How we have been able to budget for this trip;Why we decided to go to Canada;My tips for planning a family holiday;Making compromises when travelling with family and adjusting your itinerary to suit your family;How to involve your kids in the planning of your holiday;Staying in tune with your body while travelling;My strategies to support jet lag with long-haul flights;How to boost your kids' immune system to avoid flight germs.Grab your copy ' 3 Breakfast recipes to improve your kids Mood and Behaviour'

Last week on the podcast, we talked about two of the key dietary changes I recommend for kids with ADHD (LINK). And the week before I interviewed Dr. Robert Melillo about the Melillo method when it comes to balancing the brain in kids with Autism, ADHD, OCD, and Tourette Syndrome (LINK). Today on the podcast, I am talking about the key nutrients to support kids that are neurodiverse. Nutrition can offer a lot, when it comes to support neurological health and minimising challenges associated with neurodiversity. Throughout this episode, I discuss:The function of Omega-3 and the difference between EPA and DHA;What to look for in a DHA supplement;The different forms of magnesium and how this nutrient can support neurodiverse children;The signs and symptoms of low GABA;The Gut-Brain Axis and how the use of specific probiotic strains can support neurological healthThe function of B vitamins and what to look for in a supplement;Vitamin D for neurological health and testing your kids Vitamin D status.Episode Links:Click here to find out more about booking a consultation with our team at Natural Super Kids naturalsuperkids.com/brainbundle (Click here for access to our Brain Bundle) - LINK. Sign up for our FREE Immunity masterclass here.

Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general. In this episode, Jess discusses:The two most important dietary tweaks to consider implementing in ADHD;How to balance macronutrients in the diet;The importance of different macronutrients for brain health;Prioritising healthy fats and what fats to avoid;Why additives can be harmful to children;What additives are and tips to reduce your child's intake of additives.Episode Links:Click here to access our Brain Bundle, featuring recipes and dietary support to support mood, sleep and behaviour in your kids. Sign up for our FREE Immunity masterclass here.

On this week's podcast episode, Jess is joined by a specialist in child neurological health and neurological disorders, Dr. Robert Melillo.  Dr. Melillo is a clinician, professor, brain researcher, and best-selling author. Dr. Melillo has been supporting children with Autism, ADHD, OCD, Dyslexia, Tourette's, Bipolar as well as many other mental, attention and behavioural learning disorders for over 30 years.  In this episode, Jess and Dr. Melillo will discuss:Dr. Melillo's previous clinical experience and education;What is going on in the brain in neurological disorders; The importance of developmental milestones and how you can pick up brain imbalances as a parent; Dr. Melillo's approach to treating functional disconnections or brain imbalances in children;Diet and nutrition for brain health;How lifestyle factors affect brain health.Episode LinksCheck out Dr. Robert Melillo's Website  Preorder Dr. Robert Melillo's Book 'Disconnected Kids'  Click here to access Dr. Robert Melillo's resource papers Follow Dr. Robert Melillo on Instagram Like Dr. Robert Melillo's Facebook page Watch 'Disconnected Kids, Reconnected Families' with Dr. Robert and Carolyn Melillo  Book a virtual consultation with Dr. Robert Melillo Sign up for our FREE Immunity masterclass here.

On this week's podcast episode, Jess is speaking with  integrative paediatrician Dr Leila Masson all about PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a strep infection. In PANS and PANDAS, the body's immune system mistakenly attacks healthy brain cells, leading to autoimmune processes that affect central nervous system function. Dr Leila Masson underwent her paediatric training at the University of California in San Francisco and has a Master in Public Health from Harvard University. She treats children with autism, ADHD, PANS, allergies, and other chronic issues by addressing the underlying causes, such as nutritional deficiencies, unhealthy gut flora, or inflammation. Dr Masson has written a guidebook for parents "A-Z Children's Health" packed with practical advice on treating common childhood illnesses. Dr Masson offers webinars and online courses on a wide range of health issues, to support children and their families on their path to better health.During this episode, Jess and Dr Leila Masson will share:How PANS occurs and the symptoms associated with PANS;The difference between PANS and PANDAS;How to reduce toxin exposure;Diagnostic testing for PANS;Treatment for PANS and how to reduce the risk of flares in the future; How gut health is associated with PANS;Supplement recommendations to support gut health for kids with PANS; Why a nutritious diet is essential for treating PANS;The long-term effects of PANS.Episode Links:Check out Dr Leila Masson's website herePurchase a copy of Dr Leila Masson's Book - 'The Essential Guide To A Healthy Child' here Click here to check out Dr Leila Masson's WebinarsFollow Dr Leila Masson on FacebookFollow Dr Leila Masson on Instagram Book a 1:1 consultation with the Natural Super Kids team hereSign up for our FREE Immunity masterclass here.

If you missed last weeks podcast, Jess spoke to relationship coach Aston Simmonds about how to recreate your relationship after kids. Here is the link to listen to this episode. This week on the podcast we have Nate Kemp, best-selling author of the book '80/80 Marriage' and formally trained philosopher.  Nate and his wife Kaley, developed the idea of 'The 80/80 Marriage', a relationship model for balancing career, family and love. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.In this episode, Jess and Nate  go over:Nates journey and how he came to write the book '80/80 marriage';How a 50/50 marriage model makes a relationship less equal;The availability bias and the overestimation bias;The theory behind the 80/80 marriage model;How to implement radical generosity into your relationship;Navigating under contributing and over contributing in a relationship.Episode Links:Check out the 80/80 marriage website Click here to sign up to the 80/80 marriage FREE newsletterBuy the 80/80 marriage book in Australia Follow 80/80 marriage on InstagramSign up for our FREE Immunity masterclass here.