Podcast appearances and mentions of denise stegall

Today's topic on Discover Rising Tides is Backcountry Foodie News. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Happiness & Joy p3 Jeanne Gallagher discusses Backcountry Foodie News with guest Aaron Mayhew founder of Backcountry Foodie. Aaron is a registered dietitian and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: https://youtube.com/live/R5ACVa_R2Hg Jeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising Tides

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Jeanne Gallagher, Denise Stegall, Susan Otten Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com

Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com

Why Mindset is the Foundation for Success in Midlife In this episode of Healthy Living, Happy Life, we dive into why mindset is the key to thriving in midlife and beyond. For many professional women and entrepreneurs, midlife brings unique challenges—changes in energy, confidence, and even identity. But here's the secret: what you think about, you bring about. Join me, Denise Stegall, as I explore how a growth mindset can help you overcome obstacles, reframe negativity, and step into your next chapter with clarity and confidence. I'll share inspiring real-life transformations, practical tips, and the science behind why mindset matters. ✨ Ready to thrive? Don't miss this life-changing conversation. What You'll Learn: Why your mindset shapes your personal and professional success. The role of the brain's RAS (Reticular Activating System) in reframing challenges. Practical steps to shift from negativity to possibility.

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses Surgery and the Importance of Nutrition & Exercise. with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com

How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com

In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being. Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause. Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners. Protein shakes can be convenient tools for weight management and satiety when paired with whole foods. Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements.

In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being.   Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause.Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners.Protein shakes can be convenient tools for weight management and satiety when paired with whole foods.Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements.

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day. Three Key Take-Home Points: The Power of Eating Real Food:One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health.It's About Progress, Not Perfection:Let go of the need for perfection and focus on making small, steady improvements. Whether it's with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being.Accountability Is Key to Lasting Change:To truly succeed, you must hold yourself accountable. Whether it's setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.  

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day. Three Key Take-Home Points: The Power of Eating Real Food: One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health. It's About Progress, Not Perfection: Let go of the need for perfection and focus on making small, steady improvements. Whether it's with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being. Accountability Is Key to Lasting Change: To truly succeed, you must hold yourself accountable. Whether it's setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.

In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her life. She discusses the importance of making good decisions every day and taking personal accountability for one's health. Denise also introduces her bestselling book, Healthy Living, Happy Life, which outlines a practical, sustainable approach to wellness. Through this podcast, Denise aims to help women cut through the confusion of health trends and find simple, actionable strategies for a healthier, happier life. Three Key Take-Home Points: Prioritize Whole, Nutrient-Dense Foods: Moving away from processed foods and embracing whole, unprocessed options like fruits, vegetables, whole grains, and lean proteins can stabilize energy levels, improve mood, and support overall well-being. Making Good Decisions Daily: Wellness isn't about perfection. It's about making small, consistent decisions that support your health and allowing yourself grace when things don't go as planned. Personal Accountability: Taking control of your health requires accountability. By holding yourself responsible for your actions, you can make lasting, positive changes that lead to a healthier, happier life.

Today's topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services.  Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Are you tired of feeling like your health is slipping away as you navigate midlife?  In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame.  We also dive into how your mindset can unlock your health potential and the surprising impact social relationships have on your well-being. From the connection between oral health and Alzheimer's to the importance of sleep and navigating social challenges, this episode is packed with eye-opening insights and actionable strategies to help you stop fighting your body and start working with it.  Tune in to discover how to feel good, live well, and enjoy the journey to better health. About Denise Stegall Denise Stegall is a three-time best-selling author speaker and Longevity Concierge and Curator at Living Healthy List. She is a leading expert in transforming the lives of professional women aged 45 to 65, empowering them to achieve vibrant health and longevity.  With a philosophy centered on eating real food, making informed decisions, and maintaining accountability.  Her approach transcends traditional diet and exercise regimens, aligning with individual goals and core values.  Ready to thrive?  Denise Stegall, Longevity Concierge, is your ideal guide for a joyful and sustainable healthy lifestyle.  Live better. Longer, and still enjoy dessert! Get full show notes and more information here: https://elizabethsherman.com/194

Today's topic on Discover Rising Tides is What is Mind Body Eating Coaching? First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging your Health Jeanne Gallagher discusses What is Mind Body Eating Coaching? with Wendy Lauritsen, Holistic Health Coach Mind Body Eating Coach Wendy Lauritsen is a Holistic Health Coach with a specialty in Mind Body Eating Coaching, She is also an EFT/Tapping Practitioner and Spiritual Coach. Her style of coaching is very specific to those seeking to improve not only their diet, but for those willing to get to the root of their stress which allows symptoms to release and heal. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is What is Mind Body Eating Coaching? First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging your Health Jeanne Gallagher discusses  What is Mind Body Eating Coaching? with Wendy Lauritsen, Holistic Health Coach Mind Body Eating Coach Wendy Lauritsen is a Holistic Health Coach with a specialty in Mind Body Eating Coaching,  She is also an EFT/Tapping Practitioner and Spiritual Coach. Her style of coaching is very specific to those seeking to improve not only their diet, but for those willing to get to the root of their stress which allows symptoms to release and heal.  Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Fall Wellness Tips Jeanne Gallagher discusses Empath paradigm with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Empath Paradigm! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Being Outside p1 Jeanne Gallagher discusses Empath paradigm with our guest Michelle J. Howe, Founder of Empath Evolution Michelle J. Howe, the creator and founder of Empath Evolution, is an educator and an evolutionary guide who empowers awakening leaders to value sensitivity, intuition, and empathy. As a seasoned professional and visionary, a highly attuned Empath, certified Reiki Master, Integrated Energy Therapist, and Metatronic Healer, Michelle is uniquely qualified to speak and inspire. Her mission is to awaken your sense of inner connection, amplify your intuitive gifts, and guide you to harness empathy as a superpower. Her clients re-write their storylines and re-define success in ways that allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Empath Paradigm! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Being Outside p1 Jeanne Gallagher discusses Empath paradigm with our guest Michelle J. Howe, Founder of Empath Evolution Michelle J. Howe, the creator and founder of Empath Evolution, is an educator and an evolutionary guide who empowers awakening leaders to value sensitivity, intuition, and empathy. As a seasoned professional and visionary, a highly attuned Empath, certified Reiki Master, Integrated Energy Therapist, and Metatronic Healer, Michelle is uniquely qualified to speak and inspire. Her mission is to awaken your sense of inner connection, amplify your intuitive gifts, and guide you to harness empathy as a superpower. Her clients re-write their storylines and re-define success in ways that allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Discover Rising Tides discusses Menopause & Hormones: What you need to know! Today, Jeanne Gallagher and Denise Stegall discuss Menopause & Hormones: What you need to know! Denise Stegall is the International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com

Discover Rising Tides discusses Menopause & Hormones: What you need to know! Today, Jeanne Gallagher and Denise Stegall discuss Menopause & Hormones: What you need to know! Denise Stegall is the International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com

Today's topic on Discover Rising Tides is How to Live a Thriving Life! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Preserving the Nutrients in Food Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™. Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live. She is also the host of the Back to Me Podcast helping guide wellness your way. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is How to Live a Thriving Life! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Preserving the Nutrients in Food Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™.  Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live. She is also the host of the Back to Me Podcast helping guide wellness your way. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

  Discover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com

Today's topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation.  Curing Alzheimer's Disease Foundation is  a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer's Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer's Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com  

Today's topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer's Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer's Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil's Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil's Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day  Submit Questions hello@discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

K-PHRED Prime Live - June 29th. Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Content for everyone! A Linked Local Network Project Thanks to last KPHRED Prime Live guests: Ray Pillar, Host of Pillar's Principles and Pillars of Franchising Jeanne Gallagher, Host of Discover Rising Tides Jim Boswell, Host of Vision in Action, Live! Denise Stegall, Host of Living Healthy List and Co-Host Discover Rising Tides Guests: Linda McCarrin & Barbara Wainright Host of The Power of Now (Soon to be playing on KPHRED)

 K-PHRED Prime Live - June 29th.  Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Content for everyone! A Linked Local Network Project Thanks to last KPHRED Prime Live guests: Ray Pillar, Host of Pillar's Principles and Pillars of Franchising Jeanne Gallagher, Host of Discover Rising Tides Jim Boswell, Host of Vision in Action, Live! Denise Stegall, Host of Living Healthy List and Co-Host Discover Rising Tides Guests: Linda McCarrin & Barbara Wainright Host of The Power of Now (Soon to be playing on KPHRED) Call in live at 323-580-5755 or chat at kphred.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Live Vison, Impact on living a fulfilled life. Our guest is Susan Shatzer, founder of the Limitless Life Institute, specializes in helping individuals break free from the shackles of past trauma and limitations. With over 20 years of experience, Susan's transformative approach integrates cutting-edge techniques with ancient wisdom to elevate personal and collective consciousness. At the heart of Susan's work is a commitment to empowering people to unlock their limitless potential, transforming their adversities into wins. The mission of the Limitless Life Institute is to provide a platform where transformation is not only possible but inevitable, fostering deep, sustainable change. Susan's guidance inspires a profound journey toward freedom, empowering individuals to lead lives characterized by unbounded joy and fulfillment. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Live Vison, Impact on living a fulfilled life. Our guest is Susan Shatzer, founder of the Limitless Life Institute, specializes in helping individuals break free from the shackles of past trauma and limitations. With over 20 years of experience, Susan's transformative approach integrates cutting-edge techniques with ancient wisdom to elevate personal and collective consciousness. At the heart of Susan's work is a commitment to empowering people to unlock their limitless potential, transforming their adversities into wins. The mission of the Limitless Life Institute is to provide a platform where transformation is not only possible but inevitable, fostering deep, sustainable change.  Susan's guidance inspires a profound journey toward freedom, empowering individuals to lead lives characterized by unbounded joy and fulfillment. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: WIN-Whole Foods, Inspired Choices, Nourishing Practices Our guest is Katie Spadoro, PHR, Founder of CYB Human Resources, LLC. In January 2015, Katie Spadoro took a significant step by founding CYB Human Resources, an HR firm committed to addressing the unique needs of growing businesses. As the founder and leader, Katie Spadoro has built a stellar team of certified HR professionals, including HR Directors, HR Generalists, and HR Assistants, to provide comprehensive and tailored solutions to clients. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: WIN-Whole Foods, Inspired Choices, Noursihing Practices Our guest is Katie Spadoro, PHR, Founder of CYB Human Resources, LLC. In January 2015, Katie Spadoro took a significant step by founding CYB Human Resources, an HR firm committed to addressing the unique needs of growing businesses.  As the founder and leader, Katie Spadoro has built a stellar team of certified HR professionals, including HR Directors, HR Generalists, and HR Assistants, to provide comprehensive and tailored solutions to clients.  Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 

Join us for the launch of the K-PHRED Prime Live celebrating the launch of KPHRED RADIO station. Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Content for everyone! A Linked Local Network Project Thanks to Ray Pillar, Host of Pillar's Principles and Pillars of Franchising Jeanne Gallagher, Host of Discover Rising Tides Jim Boswell, Host of Vision in Action, Live! Denise Stegall, Host of Living Healthy List and Co-Host Discover Rising Tides Guests: Linda McCarrin & Barbara Wainright Host of The Power of Now (Soon to be playing on KPHRED)

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children. Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine's Franchise 500 list. Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine's Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com   

How to Start your Professional Coaching business in days instead of months Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care -  Self Confidence Our guest is Barbara Wainwright, Certified Master Life Coach and CEO of Wainwright Global.  Barbara is known as the most sought-after teacher in the coaching and self-empowerment industry. She is famous for training and certifying over 6,000 professional coaches worldwide since 2006 and for creating the “Wainwright Method of Coaching”, empowering individuals to actualize their life purpose, live inspired lives, and connect with their true passion. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

How to Start your Professional Coaching business in days instead of months Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care - Self Confidence Our guest is Barbara Wainwright, Certified Master Life Coach and CEO of Wainwright Global. Barbara is known as the most sought-after teacher in the coaching and self-empowerment industry. She is famous for training and certifying over 6,000 professional coaches worldwide since 2006 and for creating the “Wainwright Method of Coaching”, empowering individuals to actualize their life purpose, live inspired lives, and connect with their true passion. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Lasting Change Wellness: Master Your Power, Uncover Your Confidence. Today, Jeanne Gallagher and Denise Stegall interview guest Lauren Yellin Weinberg of Lasting Change Wellness. Lauren Weinberg, a speaker, coach, and facilitator, empowers individuals and organizations with heart-centered tools to continually improve wellbeing, evolve performance, and architect wildly wonderful lives and companies. Lauren's unique transformational coaching program, SHINE, rapidly accelerates personal and professional success, while her SEAT framework fosters a deep sense of belonging, connection, and value within organizations. As a National Board Certified Health and Wellness Coach and a Certified Happiness Coach, with a background as a psychologist and family therapist, Lauren is committed to whole-person, empirically-based processes that promote taking action and create lasting mindset and wellbeing changes. She received her psychology degrees from the University of Pennsylvania and her coach training at Duke's Department of Integrative Medicine. Lauren is also co-founder of Your FAB Divorce, and an expert for Living Healthy List. Find out more at lastingchangewellness.com or email directly at Lauren@lastingchangewellness.com Follow on IG @lastingchangecoach and on LinkedIn @LaurenYellinWeinberg Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Lasting Change Wellness: Master Your Power, Uncover Your Confidence. Today, Jeanne Gallagher and Denise Stegall interview guest Lauren Yellin Weinberg of Lasting Change Wellness. Lauren Weinberg, a speaker, coach, and facilitator, empowers individuals and organizations with heart-centered tools to continually improve wellbeing, evolve performance, and architect wildly wonderful lives and companies. Lauren's unique transformational coaching program, SHINE, rapidly accelerates personal and professional success, while her SEAT framework fosters a deep sense of belonging, connection, and value within organizations. As a National Board Certified Health and Wellness Coach and a Certified Happiness Coach, with a background as a psychologist and family therapist, Lauren is committed to whole-person, empirically-based processes that promote taking action and create lasting mindset and wellbeing changes. She received her psychology degrees from the University of Pennsylvania and her coach training at Duke's Department of Integrative Medicine. Lauren is also co-founder of Your FAB Divorce, and an expert for Living Healthy List.  Find out more at lastingchangewellness.com or email directly at Lauren@lastingchangewellness.com Follow on IG @lastingchangecoach and on LinkedIn @LaurenYellinWeinberg Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Menopause & Hormones p2 Our guest is Dr Kris Sargent, Executive Health Coach. Dr Kris helps Professional women take control of their health so they can be the  most productive and best selves at home and work. She believes that professional women's spark and authenticity glows when they have a healthy body, mind and faith. And it doesn't have to be complicated. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Menopause & Hormones p2 Our guest is Dr Kris Sargent, Executive Health Coach. Dr Kris helps Professional women take control of their health so they can be the most productive and best selves at home and work. She believes that professional women's spark and authenticity glows when they have a healthy body, mind and faith. And it doesn't have to be complicated. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Supporting Women Entrepreneurs & Small Business Owners Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC - Women's Business Center. MCSC's Women's Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women's Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Supporting Women Entrepreneurs & Small Business Owners Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care Our guest is Maxine Kozler, Executive Director at MCSC - Women's Business Center. MCSC's Women's Business Center are a full-service, technical assistance and training resource for entrepreneurs of all stages. Special focus is directed to underserved low-to-moderate income minority women. While they operate as the Women's Business Center they inclusively serve all small businesses. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

House Calls Mobile bringing your medical provider to your home! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com House Calls Mobile bringing your medical provider to your home! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

House Calls Mobile bringing your medical provider to your home! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care DRT discusses how House Calls Mobile brings your medical provider to your home with our guest, Courtney Farr, NP, CEO of  House Calls Mobile. House Calls Mobile is a virtual "House Call" bringing your medical provider to you using live video from your smartphone or tablet. Featuring the "Virtual stethoscope/otoscope" which can be used like a regular stethoscope and otoscope except it plugs into your phone giving the medical provider the ability to diagnose and treat virtually. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com  

What is the IHug Movement? Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Understanding Menopause and Hormones DRT discusses What is the IHug Movement? with the Joyful Business Coach LuAnn Buechler. LuAnn founded The ihug Movement campaign to inspire human connection and spread joy in the world during a time when the narrative that is running is one of polarization and disconnect due to political tensions. What we know and have seen throughout history is when tragedy strikes in our country or the world, people come together despite political affiliation, race, religion, or ethnicity. We love and support another through crisis. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

What is the IHug Movement? Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Understanding Menopause and Hormones DRT discusses What is the IHug Movement? with the Joyful Business Coach LuAnn Buechler. LuAnn founded The ihug Movement campaign to inspire human connection and spread joy in the world during a time when the narrative that is running is one of polarization and disconnect due to political tensions. What we know and have seen throughout history is when tragedy strikes in our country or the world, people come together despite political affiliation, race, religion, or ethnicity. We love and support another through crisis. Submit Questions hello@discoverrisingtides.com Wtach other episodes at: discoverrisingtides.com

Veterinarian Mental Health Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Understanding Menopause and Hormones DRT discusses Veterinarian Mental Health with Dr Laura Catena. Two-thirds of veterinarians reported mental health concerns and feelings of depression, burnout, panic attacks, anxiety or compassion fatigue. Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Gloves armorhandglove.com. Dr. Catena developed The ArmOR Hand Animal Handling Gloves after a life-threatening injury she endured while working emergency medicine. ArmOR Hand is a compassionate glove, designed to allow for proper and safe restraint technique, without the use of force. The glove is used to safely handle animals, reduce injuries to humans, improve animal welfare, and advance the cause of wildlife and pets. Submit Questions hello@discoverrisingtides.com Watch other episodes at : discoverrisingtides.com

Veterinarian Mental Health Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Understanding Menopause and Hormones DRT discusses Veterinarian Mental Health with Dr Laura Catena. Two-thirds of veterinarians reported mental health concerns and feelings of depression, burnout, panic attacks, anxiety or compassion fatigue. Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Gloves armorhandglove.com. Dr. Catena developed The ArmOR Hand Animal Handling Gloves after a life-threatening injury she endured while working emergency medicine. ArmOR Hand is a compassionate glove, designed to allow for proper and safe restraint technique, without the use of force. The glove is used to safely handle animals, reduce injuries to humans, improve animal welfare, and advance the cause of wildlife and pets. Submit Questions hello@discoverrisingtides.com Wtach other episodes at : discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall.  This month's topic is Mindfullness - Stress Management. Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Gloves armorhandglove.com.  Dr. Catena developed The ArmOR Hand Animal Handling Gloves after a life-threatening injury she endured while working emergency medicine.  ArmOR Hand is a compassionate glove, designed to allow for proper and safe restraint technique, without the use of force.  The glove is used to safely handle animals, reduce injuries to humans, improve animal welfare, and advance the cause of wildlife and pets.  ArmOR Hand is a reusable, vegan glove, ensuring a low impact on the environment.  The glove decreases disease transmission, supporting the One Health initiative as well as increases pet owner compliance for at-home medical care  and recommendations.  Dr. Catena achieved a Fear Free Preferred Product certification for ArmOR Hand. Submit Questions hello@discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management. Discover Rising Tides guest Dr. Laura Catena is the Founder and President of The ArmOR Hand Gloves armorhandglove.com. Dr. Catena developed The ArmOR Hand Animal Handling Gloves after a life-threatening injury she endured while working emergency medicine. ArmOR Hand is a compassionate glove, designed to allow for proper and safe restraint technique, without the use of force. The glove is used to safely handle animals, reduce injuries to humans, improve animal welfare, and advance the cause of wildlife and pets. ArmOR Hand is a reusable, vegan glove, ensuring a low impact on the environment. The glove decreases disease transmission, supporting the One Health initiative as well as increases pet owner compliance for at-home medical care and recommendations. Dr. Catena achieved a Fear Free Preferred Product certification for ArmOR Hand. Submit Questions hello@discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management. Discover Rising Tides guest Brooke Haynes has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders! Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone. You can find her at itssimplyreal.com or on facebook under itssimplyreal. Submit Questions hello@discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall.  This month's topic is Mindfullness - Stress Management. Discover Rising Tides guest Brooke Haynes has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Submit Questions  hello@discoverrisingtides.com 

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall.  This month's topic is Mindfullness - Stress Management. Discover Rising Tides guest Brooke Haynes has coined herself as an Energy Weaver and works as a coach and trainer inside of two large communities, Consurgo and Freedom Leaders!  Her passion is in collaboration and her mission is to create communities where people are empowered to create partnerships that elevate everyone.  You can find her at itssimplyreal.com or on facebook under itssimplyreal. Submit Questions  hello@discoverrisingtides.com 

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management. Joining us today is Joyful Business Coach Luann Buechler See other episodes at Discover Rising Tides Submit Questions hello@discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management. Joining us today is Joyful Business Coach Luann Buechler See other episodes at Discover Rising Tides Submit Questions hello@discoverrisingtides.com

Discover Rising Tides discusses Channeling the Healing Powers of the Ocean for Veterans Today, we start with our Healthy Living, Happy Life segment with Denise Stegall.  This month's topic is Mindfullness - Stress Management. Joining us today is Amanda Curaza, Executive Director  of Operation Surf, which serves wounded military through the healing powers of the ocean by restoring hope, renewing purpose and revitalizing community. Amanda has been Operation Surf since its inception, witnessing its evolution into the powerful organization it is today. From humble beginnings, the profound impact it had on her own life fueled a dedicated passion Amanda's focus is to bring the organization's vision to fruition. Her strategic initiatives have proven instrumental in its success, and her comprehensive involvement has afforded her profound insights into every aspect of the organization. She takes great pride in her team and the collective support for the mission. Submit Questions hello@discoverrisingtides.com

Discover Rising Tides discusses Channeling the Healing Powers of the Ocean for Veterans Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is Mindfullness - Stress Management. Joining us today is Amanda Curaza, Executive Director of Operation Surf, which serves wounded military through the healing powers of the ocean by restoring hope, renewing purpose and revitalizing community. Amanda has been Operation Surf since its inception, witnessing its evolution into the powerful organization it is today. From humble beginnings, the profound impact it had on her own life fueled a dedicated passion Amanda's focus is to bring the organization's vision to fruition. Her strategic initiatives have proven instrumental in its success, and her comprehensive involvement has afforded her profound insights into every aspect of the organization. She takes great pride in her team and the collective support for the mission. Submit Questions hello@discoverrisingtides.com

Discover Rising Tides discusses How to say No without feeling guilty! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50. Joining us today is Cherri Walston, a seasoned Human Resources Development  Professional with a rich 19-year history of catalyzing success across various roles,  including Training Manager, Corporate Trainer, and Leadership Coach. In 2018,  Cherri pivoted from her corporate path to launch HER Exit Solutions, a coaching  enterprise dedicated to empowering high-achieving women leaders and  entrepreneurs to assertively say ‘NO' without guilt, paving the way for true work life harmony and greater achievements. Cherri's infectious enthusiasm for life is  matched by her talents as an inspirational speaker and a Work & Life Mentor. Cherri is the acclaimed author of 'HER Exit Strategy: The Working Woman's Freedom  Plan to Live Your Big Vision.' When not mentoring or speaking, Cherri indulges in  her passion for golf, unwinds with smooth jazz, and quenches her thirst for  adventure through travel."he Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com

Discover Rising Ties discusses Fitness after 50! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day  Submit Questions hello@discoverrisingtides.com

Today's topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services. Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Discover Rising Tides guest Deb Matlock offers nature-based spiritual guidance work, animal communication, nature connection practitioner training, and workshops through her business, Wild Rhythms. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall pt 2 of discussing fitness over 50, Superfoods. Deb Matlock created a body of work called Nature-based Spiritual ArtsTM and offers professional training in this work for nature connection practitioners, spiritual companions, and community leaders. Deb grew up in Colorado and is deeply committed to nurturing the connection between people, animals, earth, and spirit. You can find out more about her work at www.wild-rhythms.com Submit Questions hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com

Discover Rising Tides guest Dr. Shelia Craig Whiteman DPT, CLT,CHC is a Doctor of Physical Therapy and a Certified Health Coach. She is the two time best- selling author of” To Pee or Not To Pee?” The Guide for Reducing and Eliminating Urinary Incontinence and  “Stop. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Dr. Shelia Whiteman specializes in working with clients with pelvic health issues and has treated hundreds of women for pelvic floor disorders including urinary incontinence and related issues. In addition, she also provides health coaching for women to optimize their overall wellbeing, focusing on 3 pillars of health, nutrition, movement and sleep.  Submit Questions  hello@discoverrisingtides.com or watch past episodes at discoverrisingtides.com    

Discover Rising Tides Discusses #Highfrequency #Coaching for #Moms with Robin Decker   Happy Life segment with Denise Stegall Today's topic is #SpringCleaning Cleaning Can Help to Reach Your #personalgoals, #professionalgoals, and #PhysicalGoals.  Discovering Guest Robin Gonzalez Decker, High Frequency Coach for Moms, has been a seeker of truth, wisdom, and expansion her whole life. She used to be that stressed out, anxious, tired mom who struggled every day. After years of doing personal growth & being coached, she is excited to pay it forward! As a coach, she gets to help moms rewrite their story by letting go of their story.  How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day    Submit Questions hello@discoverrisingtides.com    Podcast page: https://discoverrisingtides.com/offer...   

DRT discusses Carnivore Coaching & Healthy Living Leadership Habits of Successful Leaders Guest: Jill Foos, NBCHWC Jill Foos Wellness In developing a deep connection and interest in improving her health and wellness, Jill Foos started her evidence-based health journey at age 16. In 2000, after giving birth to her 4th of 5 children, Jill had a partial thyroidectomy (removing half of the thyroid gland), which was the beginning of a cascade of chronic health conditions for decades. Sleep disturbances, hormonal fluctuations, low energy and libido, cognition issues, hair loss, weight gain, weight loss, and heart palpitations were just some of the chronic health issues she faced. Later, Jill discovered that she was homozygous for the MTHFR C677t genetic SNP (methylenetetrahydrofolate reductase single nucleotide polymorphism), which indicates the MTHFR gene is operating at a 30% capacity. This placed her at a higher risk for cardiovascular disease, diabetes, cancers, neurological disorders, and methylation issues. For the past 24 years, Jill has focused on integrative nutrition and holistic lifestyle practices to optimize her health. Jill is a National Board Certified Health & Wellness Coach, functional medicine and integrative nutrition health coach, and carnivore coach. She is the founder of Jill Foos Wellness, a private health coaching business that virtually serves individuals worldwide. Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This month's topic: Healthy Living Leadership habits of successful leaders Submit Questions hello@discoverrisingtides.com  

Discover Rising Tides Discusses Fall Wellness Tips Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com InstaGram: www.instagram.com/discoverrisingtides Watch or listen at: https://discoverrisingtides.com

Discover Rising Tides Discusses Fall Wellness Tips   Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com  Podcast page: https://discoverrisingtides.com/offerings InstaGram: www.instagram.com/discoverrisingtides Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides/

Embracing Nature for Healthy Living Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day October 4th, 2023 7:00 pm PST Submit Questions hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com/offerings InstaGram: www.instagram.com/discoverrisingtides

Discover Rising Tides Discusses Embracing Nature for Healthy Living Host Jeanne Gallagher of Seaside Solutions and Co-host Denise Stegall, Healthy Living Coach, Curator of the livinghealthylist.com and international best selling author discuss how embracing nature affects healthy living. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.  As a business owner, I find myself outside to balance the challenges of every day October 4th, 2023  7:00 pm PST Submit Questions  hello@discoverrisingtides.com  or call in live during the show 1-323-580-5755 Podcast page: https://discoverrisingtides.com/offerings InstaGram: www.instagram.com/discoverrisingtides Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides/

Discover Rising Tides with Residential Real Estate with Attorney Sue Berman Sue is a seasoned attorney with her own law practice, focusing primarily on residential real estate. She previously worked for a national title insurance company and in the real estate departments of several large and boutique Chicago law firms.  She graduated from the University of Georgia with a B.B.A. in Finance and received her J.D. from Washington University School of Law. She is admitted to practice law in Illinois and Georgia. She likes to talk about real estate and has presented at several Chicago Bar Association Seminars and done Facebook Live interviews.  July 19th, 2023  7:00 pm PST Submit Questions  hello@discoverrisingtides.com  Podcast page: https://discoverrisingtides.com/offerings InstaGram: https://www.instagram.com/discoverrisingtides Watch or listen at: https://linkedlocalnetwork.com/discover-rising-tides

Dear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and tell her what you are doing today to help her be healthier. Do you want to be happier? What can you tell your future self you are doing today to create a feeling of being happy? Thinner? Richer? More of something or less of anything at all? Dear Future Self, here's what I am doing today to support you. In this podcast, Dear Future Self, based on the book by the same name, author Susan Axelrod, The Confidence Coach, interviews women who understand the benefit of speaking out about what they want for their lives. Why is this important? Because speaking to your future Self supports you, here and now. What would you say to your Future Self?* You can also find Susan on the KS Media Group App as Leading Practitioner, download it from any app store.Remember to Subscribe and like this podcast to be notified when more are released.*Sponsored by Axelrod Confidence Coaching, LLC

Dear Future Self, EP 7, with Susan Axelrod and special guest, Denise Stegall What if you could predict your future? Does this seem too good to be true? It can be done. All it takes is using your mind to give thought to how you want your future to look. What is it that you want to see? How do you want to be and how do you want your life to go? These questions can be answered by you! This isn't about manifesting, it is about creating. If you want to be healthier, speak to your future healthy self and tell her what you are doing today to help her be healthier. Do you want to be happier? What can you tell your future self you are doing today to create a feeling of being happy? Thinner? Richer? More of something or less of anything at all? Dear Future Self, here's what I am doing today to support you. In this podcast, Dear Future Self, based on the book by the same name, author Susan Axelrod, The Confidence Coach, interviews women who understand the benefit of speaking out about what they want for their lives. Why is this important? Because speaking to your future Self supports you, here and now. What would you say to your Future Self?* You can also find Susan on the KS Media Group App as Leading Practitioner, download it from any app store.Remember to Subscribe and like this podcast to be notified when more are released.*Sponsored by Axelrod Confidence Coaching, LLC

Dr. Jeanette welcomes Denise Stegall, author of Healthy Living, Happy Life - A Practical Path to Finding the Healthy Lifestyle that Works for You, to explore how to listen to your body in making life choices.How are we doing with the New Year awareness that we have jumped into this 2023; to bring in good foods, clear out the old, and see how everything is energy?Have you connected with energy of the world around you and nature to nourish body, mind, and soul?Are you seeing yourself differently yet? What are the road blocks and can you stop to check in with your body to see what it may be saying?How can you live from the moment in time where you eat, breathe, and engage with others happily and in present time?Are you following programs, gurus, and ideas that others have found success that you want to find? Is there a program or process that is right for everyone and compliance is essential for success?Are you willing to accept yourself in this moment in time with all your struggles, health concerns, worries and bumps in the road?Might happiness have a different context as peace, calm, soul, spirit, and inner self connections? Knowing what the inner core of what you are made of may take you on a different journey when you let go of the judgement, rules, or beliefs that have filtered your daily choices.Let go and love life for each gift it presents.For more information on Denise visit: www.LivingHealthyList.comFor health, wellness, and spiritual sessions with Dr. Jeanette visit: www.DrJeanetteGallagher.com

Discover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy. Elise Knox is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. When not working in her business Elise loves impromptu dance parties, hiking to a sweet secluded swimming hole with her family, hot yoga, and cooking anything from scratch, while listening to one of her favorite podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day.

Discover Rising Tides Discusses Brain Development with Elise Knox Introducing our Living Healthy moment. Jeanne Gallagher and Denise Stegall discuss how to live healthy.  Elise Knox is a life and wellness coach, yoga teacher, and former middle school  teacher who works with moms and teens. She is fascinated by brain  development and the nervous system and believes that understanding these  two things can make teen years so much easier for mamas and teens.  Elise offers mama centered and teen centered coaching packages. Her  mission is to bring enjoyment back into family relationships by helping her  clients connect with themselves so that they can stay connected to their  loved ones.  When not working in her business Elise loves impromptu dance parties,  hiking to a sweet secluded swimming hole with her family, hot yoga, and  cooking anything from scratch, while listening to one of her favorite  podcasts. Lin Schussler-Williams discusses the Be More conference in the Rising Up moment. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all.  As a business owner, I find myself outside to balance the challenges of every day.   March 1st, 2023  7:00 pm PST Questions  hello@discoverrisingtides.com Podcast page: https://discoverrisingtides.com/offerings

In this episode, Susan speaks with Guest Author, Denise Stegall, who shares her book, Healthy Living, Happy Life a Practical Path to Finding a Healthy Lifestyle that Works for You. In Healthy Living, Happy Life, Denise Stegall introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you. Join host Susan Axelrod as they explore tips, tools, and strategies for a healthy happy life. In this Podcast series, Confidence Coach Susan L. Axelrod invites women authors to step into The Confidence Zone! Stepping in and stepping up to share their story behind the story of their book and offering an opportunity to inspire listeners and readers to take action to create purposefully. If you are an author or know an author who would like to be interviewed on this podcast, please contact Susan directly at susan@confident-life.com. Susan's website: www.whatwillyourlegacybe.comLI Profile: www.linkedin.com/in/whatwillyourlegacybe/FB Page: www.facebook.com/ConfidenceCoachSusanAxelrodFind Susan on the KS Media Group App as a Leading Practitioner, download it from any app store.

If you're in a post-pandemic place of needing new life for your virtual fitness business, this may be inspiring. It's no secret that building wealth includes multiple revenue streams. For instance, you may provide physical training or virtual coaching, but you add supplements to that, or you affiliate for products and services you use and trust. Maybe you also have speaking or consulting revenue.  00:00 In this episode there's a unique example of a virtual fitness business that you can apply to your brick and mortar or online business. None of us can provide all the answers all the time. And in fact some people have built their businesses entirely on not providing any answers themselves but relying on other experts to do it.    If you struggle with self-promotion as many fitness and health coaches do, you have another reason to take a look at this virtual fitness business model.    I'll ask our guest about how this idea was born, draw some parallel examples for you, and together we'll provide some hope and inspiration for ways to make your business thrive with very little expense to get started.  Stay tuned until the end when I'm going to give you a little homework to get started.    My Guest:  Denise Stegall is the CEO and curator of Living Healthy List.com. She is also co-author of the best-selling book, The Successful Body. As an inspirational thought leader, she is determined to provide her Living Healthy List readers with honest, reliable, research-backed information on health, wellness, personal development, and fun that they can use in real life. Denise began her career with a bachelor's degree in hotel, restaurant, and business management, focusing on nutrition. She's condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy lifestyle that works for them. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn't work) for most people. Her philosophy revolves around the foundation: Eat Real Food, Make Good Decisions, and Be Accountable.   Questions we answer in this episode:  04:20 I would describe what you do as a kind of curator for your audience of all the good things, a place where they can come for resources and references and direction in not just exercise but different aspects of health. Healthy Living List is kind of the Huffington Post of health for midlife women. Did I capture that? 08:15 Talk a little about your business model and how it was born, how do you find and filter resources for your audience? 09:27 Who “makes the cut” and who doesn't?  11:10 Has this been a lucrative business for you?  12:07 How long have you been doing this and what's the current size of your audience/email list?  14:37 What's been the best way for you to grow your email list (always a goal for businesses, especially those just getting started)? 19:37 Can you explain how the health and wellness experts fit into LHL. What is their role?   Your homework is easy. To start, all you need to do is create a list. Come up with at least 5 things you use, love, and swear by for your own definition of a healthy lifestyle. Keep going to 10 if you can. Are any of those products created by companies who offer affiliate programs. Is the affiliate commission worthwhile, meaning if you promote and use the “real estate” of your emails and social media posts to promote, can you make a significant enough profit from doing so? And… feel good about it too?  By the way, I share plenty of things just because they're good… for my audience, for the planet, and don't make a penny. When people are asking you….” what do you use?”  or “what do you think of XXX?” you know you have some influence and you can use it to help yourself and your audience.    For the full Flipping 50 episode click here (https://www.flippingfifty.com/healthy-lifestyle/)    Connect with Denise: https://livinghealthylist.com/   She's Social:  Linktree: https://linktr.ee/livinghealthylist Facebook: https://www.facebook.com/denise.stegall.18    Resources Mentioned in this Episode:  Marketing to Women Copywriting Course: https://www.fitnessmarketingmastery.com/copywriting-course/ Other Episodes You May Like: Two Big Fitness Marketing Mistakes Post Pandemic | Episode #278 How to Use Research as Your Fitness Marketing Secret Weapon

Would you define yours as a healthy lifestyle? It's one of those things that can be illusive. That is, the finish line keeps moving away from you like your own handheld out in front of you would. 00:00 Before we open I invite you to come up with an answer to this… You've been tasked with creating the Wikipedia definition of “healthy lifestyle.” What do you write?  I'm thinking you better push pause. Because while it sounds so simplistic to say it like everybody knows, I'm going to challenge and say perhaps no one actually knows! Prove me wrong. But this is why I'm giving the homework… I don't want to do it myself! Can't wait to read what you add to show notes (will you please? The link for this one will be /healthy-lifestyle)  With my guest today we're going to attempt to define a healthy lifestyle. We'll discuss how you discover yours, measure whether it's working for you, and where to look to define it for yourself. My Guest:  Denise Stegall is the CEO and curator of Living Healthy List.com. She is also co-author of the best-selling book, The Successful Body. As an inspirational thought leader, she is determined to provide her Living Healthy List readers with honest, reliable, research-backed information on health, wellness, personal development, and fun that you can use in real life. Denise began her career with a bachelor's degree in hotel, restaurant, and business management, focusing on nutrition. She's condensed 25 years of experience and study in nutrition, cooking, exercise, and coaching to help women find a happy, healthy lifestyle that works for them. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn't work) for most people. Her philosophy revolves around the foundation: Eat Real Food, Make Good Decisions, and Be Accountable. Questions we answer on this podcast: 03:10 What mistakes do you think women make with nutrition? You're an advocate for eating “real food.” Let's talk about the unintentional mistakes women might be making with their diets. 08:20 How do you define “good decisions”? While there are a lot of women who want to, they are confused by what is a good decision, what's your way of defining that uniquely for a listener right now?  10:15 If the problem we're trying to solve for is a “healthy lifestyle,” how does anyone woman get there for herself and her unique needs?  13:06 Let's talk about exercise just a bit because I know you've done STRONGER, how did it go? How does that fit into your recommendations for women in midlife?  17:10 What do you mean by “be accountable?” How would you describe the steps to getting started?  19:33 How did you come up with the title for your new book?  21:33 How did you come up with the idea for Living Healthy List and why is it important? 22:00 What is your mission at Living Healthy List? Connect with Denise to get her new book:  Denise's new book: Healthy Living, Happy Life: A Practical Plan to Finding the Healthy Lifestyle that Works for YOU, will be out in late April. There will be a free companion journal. Join the waitlist for the book and receive a pdf of the companion journal.  https://livinghealthylist.com/hlhl-journal/   During the episode, Denise mentioned the STRONGER program was open. It may be closed by the time you listen. Please click here to join the notifications list for the next open list. [https://www.flippingfifty.com/getstronger] She's Social:  Linktree: https://linktr.ee/livinghealthylist Facebook: https://www.facebook.com/denise.stegall.18   Additional Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Annmarie Skincare: https://www.flippingfifty.com/bogoskin

Denise' background is in hotel restaurant management with a focus on nutrition and she has found that to be successful in life and career you must start with a simple foundation: eat real food, make good decisions, and be accountable.https://livinghealthylist.com/Support the show (https://www.buymeacoffee.com/thewhyinetwork)

On today's episode of The Wonder Series, Denise Stegall welcomes Lisa Erickson. Don't miss their conversation about Chakra & Energy Work to Support Resiliency especially as it relates to trauma healing and women's energies. Lisa Erickson is an energy worker specializing in women's energetics and sexual trauma healing. Her primary work is chakra-based, incorporating guided visual and somatic exercises for gently healing and transforming obstructive energetic and emotional patterns. She is also a certified mindfulness meditation instructor and Feeding Your Demons facilitator and incorporates both into her work. Download Lisa's free E-book on healing the subtle body wounds of sexual trauma, at her blog MommyMystic.com. Are you accessing all the power available to you? It's time. Chakra Empowerment For Women is for you! Lisa's three-month Energy Work Intensive helps you own your power, heal trauma, manifest goals, strengthen boundaries, develop gifts, and more! Check it out here! A new class begins soon! https://enlightenedenergetics.com/cha... Contact Lisa Website - https://enlightenedenergetics.comEmail: LAMeditation@earthlink.net --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

New Year, New Choices! Make 2022 the Year of You! January 2022 --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

Description:Denise Stegall is a speaker, teacher, transformational life coach, and curator of Living Healthy List.   Episode Links:Website: http://livinghealthylist.comLinkedIn: https://www.linkedin.com/company/living-healthy-list-llcFacebook: https://www.facebook.com/LivinghealthylistTwitter: https://twitter.com/listhealthyYouTube: https://www.youtube.com/channel/UCU1u36deqYUYh69OrJjyEXA?view_as=subscriberInstagram: https://www.instagram.com/livinghealthylist/Link Tree: https://linktr.ee/livinghealthylistJoey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show (https://www.patreon.com/joeypinz)

https://livinghealthylist.com   Youtube Version : Living Healthy List is about connection. Connecting you with the answers and experts you are looking for on your health journey. Whether you seek answers on health, wellness, personal development, or FUN, our goal is to get you the answers you need from experts that you can trust. Imagine a health and wellness list that's been created like an online magazine where you can find reliable information, videos, interviews, interactive blog and monthly featured topics from real experts who want to help YOU! All material is provided by our group of certified experts who have been invited to participate because of their knowledge, expertise, and value they provide. With the desire to help you, I have brought all of these people together to share information in one place.

As CEO and Co-Founder of Living Healthy List, Denise Stegall is a leader who radiates emotional intelligence, positivity, resilience, and a zest for life. Denise has condensed 20 years of experience and study in nutrition, cooking, exercise, and coaching to educate women, and a few smart me, on how to live happy, healthy, and productive lives through nutrition and self-empowerment. Her experience in cooking and nutrition delivers a unique perspective on what works (and doesn t work) for most people. Her work revolves around three pillars: Eat Real Food, Make Good Decisions, and Be Accountable.As an inspirational thought leader, she is determined to provide Living Healthy List readers with honest, reliable, research-backed content that can be implemented in real life.

Denise Stegall was frustrated with the disruption of her health. Little did she know that her search for answers would lead her down a journey towards hope and practical solutions for others in the same situation.  In this episode of the UNSTUCK podcast, be encouraged by Denise's journey and the practical advise she gives to help us show up as our best self both mentally and physically.  Don't forget to hit subscribe so that you can get in on next week's conversation.  As always, your reviews are a gift so leave one of those too!     Want info on the Social Planning Weekend Intensive? Click here: https://www.lachellewieme.com/socialcontentplanningcourse  Want to see my collection of fave resources? Click here:  https://lachellewieme.com/faveresources  Want to hop onto the Better Club and get tips in your inbox? Click here:  http://bit.ly/TheBetterClub Thinking about starting your own side gig? Click here:  https://lachellewieme.com/workwithlachelle Follow me here: https://www.facebook.com/profile.php?id=1003744214 https://www.instagram.com/lachellewieme https://www.linkedin.com/in/lachelle-wieme-crna-drap-a856b0100/    Connect with Denise! livinghealthylist.com academy.livinghealthylist.com  

How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk away with a package of 6 valuable gifts for their business growth and productivity. Join us for the Webcam Confidence Masterclass the 1st and 3rd Fridays of the month at Noon/PT, 3:00pm/ET where we help women in business R.I.S.E.!

It is often good practice to surround yourself with healthy, happy, knowledgeable people, if those are goals you would like to attain for yourself and for your SMB.Our special guest this week has a goal to connect you with the answers and experts you are looking for on your health journey. She is not only an SMB owner herself, but has gathered other SMB owner experts together, to share valuable information in one place, at no cost to viewers and subscribers.We are joined by Denise Stegall, CEO & Curator of LivingHealthyList.com, a healthy lifestyle magazine, and platform to help you find the healthy lifestyle that works for you, and your business!Tune in for this pragmatic conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.Show Notes‍Segment 1Steven introduces himself and the show, then he explains small and medium businesses. He teases the audience about what the show executes and how he runs things. Steven gives a deep definition of a good small and medium-sized business. Steve also talks about how normalcy is slowly getting closer as he went to a baseball game and motivates the audience. He then gives an introduction to today's topic and gives a broad overview of health and having/sustaining a healthy lifestyle. Steve then introduces today's guest; Denise Stegall, CEO & Curator of LivingHealthyList.com, a healthy lifestyle magazine, and platform to help you find the healthy lifestyle that works for you, and your business. Denise brings a different point of view by talking about research-backed topics on health and lifestyles. Denise is driven to provide her readers reliable thoroughly researched information to help her reader in all health and wellness fields, some of which include - Denise has condensed 35 years of research and experience into nutrition, cooking, exercise, and coaching to help women find a happy healthy lifestyle that works for them.Segment 2Steven begins by talking about the book ‘The Successful Body,' a book that Denise authored a chapter, where he reads a quote and inserts some jokes on eating healthy. Denise describes her strategy and it is her platform which is her website - LivingHealthyList.com - on this website readers can find all sorts of blogs, recipes, and even tips and tricks. Denise explains there is a mass amount of free content that LivingHealthyList.com offers from blog posts to videos, and they collaborate with all sorts of people to help grow their brand, as she describes this as a method to get information to people as we are all looking for education on topics such as health and wellness. Denise says people usually waste their time by looking at random websites and trying to find ways to get fit, as these processes don't usually work for their bodies. At LivingHealthyList.com the reader can talk to the experts and find a way to get to their desired goal the way that suits their bodies, and this is all a journey - she explains that you can't get to any desired goal overnight it is always a process.Segment 3Denise explains that she has seen many stories that are crazy, interesting, and empowering - when it comes to health and wellness, there are so many different components from exercise to allergies. Denise says that there is so much information people can't make out what's right and wrong and that drives them crazy. Denise describes several older people who came to LivingHealthyList.com to ask basic health and wellness questions that are very important - what is interesting about all this is that older people are adapting to new ways to get healthy, as the way it used to be done is either different or does not exist. Denise explains that weight is a huge problem in the United States as obesity is becoming the norm, as being overweight brings on heart disease, diabetes, and so many more health risks. Steven explains that he has always been interested in eating healthy but is also a major fan of eating all sorts of foods from all sorts of cuisines - Denise explains that people don't have to stop eating food to get healthy, as the experts at LivingHealthyList.com helps you find that perfect balance where you don't completely give up the food your body has come to love.‍Segment 4When asked about how to make an impact on Monday morning, Denise replies by singing to enjoy the weekend. She explains that on Monday it is very important to get back on track and be motivated to finish that week's goal. Denise gives several tips on how changing small parts of your life can have a major impact on the overall portion of your life, she explains that packing your own lunch and eating real food is so beneficial to your health and wellness. Denise explains that there are programs that help you make your lunch or prepare your meals, however, bars and shakes are not meals or real food. Organizations that are preparing food that is real like salads and sandwiches are the way to go and you can find all these companies on LivingHealthyList.com. Steve diverts the conversation to talk about the weekly favorite movie and tv character. Steven queues ‘The Entrepreneurial Web' and thanks to Jacob for being on the show. Steven introduces next week's topic and says goodbye.

What does it mean to live healthy? There are so many messages out there about eating “right” or doing the “right” exercises. Is that what health comes down to? Denise Stegall, founder of Living Healthy List (www.livinghealthylist.com) and I discuss what health really means (hint: there is no one “right” thing!).Here are the take-aways:-Living Healthy List is here to help you find credible information right away-All Living Healthy List experts are connected and curated-Health, wellness, personal development, and fun are the four pillars of Living Healthy List-Healthy lifestyle is so much more than what you eat and how much you exercise-If you’re not having any fun, what’s the point?-We can’t always be going - you need to enjoy what you have now too!-Enjoy some piece of every day-Celebrate your whole womanhood by dressing the way you want to dressTag Living Healthy List (@livinghealthylist) and me (@nfppharmacist) on Instagram and let us know YOUR take-aways!!Learn more and access articles from Living Healthy List experts at https://www.livinghealthylist.com/The Crooked Climb podcast: https://www.transformationtalkradio.com/show-details/the-crooked-climb-with-denise-and-suzanne-life-and-business-are-not-linear,308.html My next FREE “Know Your Body with Natural Family Planning” workshop is Tues 4/20/21 at 7:30pm central time. Sign up at workshop.nfppharmacist.com/0420. See you then!What did you think? I want to hear from you!Email me: emily@nfppharmacist.comInstagram: @nfppharmacistFacebook: NFP Pharmacist

Alright, ladies! Mark your calendar and grab your seat! What does "living healthy" mean to you? A big lesson I've learned on this journey is that being healthy is the foundation of everything, wouldn't you agree? Without health, there is no wealth. This is why I want you to join me on Wednesday, June 2, and meet me here with my Guest Speaker Denise Stegall. Denise Stegall is the CEO and curator of Living Healthy List .com. As an inspirational thought leader, she is determined to provide her audience with honest, reliable, research-backed information in health, wellness, personal development, and fun that can be implemented in real life. When I say "Trust me", Seriously trust me! You will love her vibe! This woman is magical when it comes to her personality, beliefs, and everything she does in life. .....and one more thing, she is a perfect living example of what it means to be COURAGEOUS! you wouldn't want to miss this show! Watch this show on Youtube or join us in our community at The Visibility Lounge: Content Marketing for Women Coaches in Biz | Facebook Guest: Michelle Kuei Date: 03/17/2021 --- Send in a voice message: https://anchor.fm/livinghealthylist/message Support this podcast: https://anchor.fm/livinghealthylist/support

A conversation on Real Food and our well-being with Denise Stegall. Denise is the CEO and Curator at Living Healthy list and health coach at the Happy Living Coach. Enjoy this conversation as Denise gives us great insights on living healthy: - - Eating real foods. -What a healthy list looks like. -Her 80/20 rule in nutrition and wellbeing. -She even goes personal and shows how we all have what it takes to thrive even when we feel like our world is crumbling. -She proves you do not need external validation to take action towards what you love. You can connect with Denise at: www.Livinghealthylist.com Facebook: https://www.facebook.com/Livinghealthylist FB Group:https://www.facebook.com/groups/HealthyHappyHip LinkedIn: https://www.linkedin.com/company/40933114/ Instagram: https://www.instagram.com/livinghealthylist Youtube: https://found.ee/CZ37 Twitter: https://twitter.com/ListHealthy