Podcast appearances and mentions of denise stegall

Menopause can feel confusing — but perimenopause can be even more frustrating because so many women are told, "You're fine," while they feel anything but fine. In this episode of Living Life Naturally, Lynne sits down with Denise Stegall — founder of Healthy Living with Denise, international best-selling author of Healthy Living, Happy Life, and widely known as the Menopause Mentor. Denise shares what sparked her own deep dive into perimenopause support after experiencing unexplained symptoms in her late 30s — and why one of the most powerful first steps is also the simplest: track your symptoms. You'll learn how understanding hormone fluctuations can help you communicate more effectively with your provider, advocate for yourself, and make supportive changes without feeling overwhelmed. This conversation also dives into the "midlife musts" Denise teaches women every day — including strength training, mobility and flexibility work, and why bone density and prevention matter so much after menopause. Denise brings a warm, no-nonsense voice to a topic that's often brushed aside — and helps reframe this season as one where you can get clear, get proactive, and feel more like yourself again. In this episode, we cover: Denise's story: symptoms at 37 and what led her into menopause wellness What perimenopause really is (and why it's missed so often) Why a simple symptom list changes your doctor conversations Hormone basics: estrogen, progesterone, cortisol — and how they interact Finding the right support: menopause-informed providers + holistic practitioners Post-menopause prevention: bone density, muscle building, and heart health Why strength + mobility matter so much in midlife Supplement common sense: quality, reputable sourcing, and what to ask first Denise's approach to nutrition, decisions, and personal accountability Free Resource from Denise Stegall: The Nervous System Reset (3-day reset) https://menopausementormn.com/nervous-system-reset Connect with Denise: Facebook: https://www.facebook.com/MenopauseMentorMN Instagram: https://www.instagram.com/menopausementormn/ YouTube: https://www.youtube.com/@menopausementormn LinkedIn: https://www.linkedin.com/in/menopausementormn/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Facebook Group: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth If you want a gentle chat about next steps, schedule time with me here: https://calendly.com/lynnewadsworth/30min Free Resources from Lynne: 5 Essential Steps for Flourishing in Menopause: https://holistic-healthandwellness.com/flourish-in-midlife/ Midlife Morning Menu (freebie): https://www.dropbox.com/scl/fi/8q1mf8y6z9mqhys39ep4r/Midlife-Morning-Menu.pdf Did you enjoy the podcast? If you enjoyed this episode, please leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora. Reviews help more women find supportive, practical conversations for midlife and beyond — thank you!

Your top female talent is quietly walking away from her career, and you have no idea why—because nobody's talking about the one thing that's costing your business $1.8 billion a year in missed work days.In this episode, Mike O'Neill sits down with Denise Stegall, founder of Healthy Living with Denise and international best-selling author of "Healthy Living, Healthy Life," to tackle a workplace crisis that most leaders are still ignoring: menopause. With over 25 years of wellness expertise and 17 years focused specifically on menopause, Denise brings a refreshing perspective that reframes this as a business problem, not just a personal one.The conversation cuts through the myths and misconceptions that are costing companies their best people. Denise explains how menopause begins earlier than most realize—often by age 40 with perimenopause—and how symptoms like sleep disruption, brain fog, and anxiety directly impact workplace performance. But here's what makes this episode essential: Denise reveals the practical, science-backed approach she calls the "midlife metabolic flip," which focuses on reducing inflammation through nutrition and lifestyle changes. She walks through exactly how this works and shares real examples of business owners who nearly quit their companies before understanding what was actually happening to their bodies.Mike brings his signature leadership lens to the conversation, asking the hard questions about what companies can actually do right now. Denise doesn't hold back with actionable steps—from education and manager training to flexible work policies and menopause support programs that rival pregnancy benefits. She even shares the powerful story of two UK physicians who quit their jobs because of a simple request for schedule flexibility that was denied.Key Insights to Look Out For:• Menopause-related absences cost U.S. businesses $1.8 billion annually, and 13% of women have quit their jobs because of menopausal symptoms—yet most leaders still treat this as a personal issue rather than a business strategy problem.• The "midlife metabolic flip" shows how inflammation amplifies menopause symptoms, and by addressing it through targeted nutrition and sleep improvements, women regain clarity, energy, and productivity—sometimes preventing them from leaving altogether.• Companies that implement three core changes—education for leaders, flexible work arrangements, and formal menopause support policies—don't just retain top talent; they build healthier cultures and unlock higher performance from their most experienced employees.If you're a leader who's been overlooking this issue, this episode is your wake-up call. Listen now and take one action this week: educate yourself on what menopause actually is and how it affects your team. It could be as simple as reading a book, doing a search, or listening to Denise's podcast, "Healthy Living Happy Midlife." The conversation you have with your team next week could be the difference between keeping or losing your best people. Share this episode with other leaders in your network—they need to hear this too.Find all the show notes and links here:  https://www.unstuck.show/227

Today's topic on Discover Rising Tides is Backcountry Foodie News. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Happiness & Joy p3 Jeanne Gallagher discusses Backcountry Foodie News with guest Aaron Mayhew founder of Backcountry Foodie. Aaron is a registered dietitian and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: https://youtube.com/live/R5ACVa_R2Hg Jeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising Tides

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Jeanne Gallagher, Denise Stegall, Susan Otten Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com

Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com

Why Mindset is the Foundation for Success in Midlife In this episode of Healthy Living, Happy Life, we dive into why mindset is the key to thriving in midlife and beyond. For many professional women and entrepreneurs, midlife brings unique challenges—changes in energy, confidence, and even identity. But here's the secret: what you think about, you bring about. Join me, Denise Stegall, as I explore how a growth mindset can help you overcome obstacles, reframe negativity, and step into your next chapter with clarity and confidence. I'll share inspiring real-life transformations, practical tips, and the science behind why mindset matters. ✨ Ready to thrive? Don't miss this life-changing conversation. What You'll Learn: Why your mindset shapes your personal and professional success. The role of the brain's RAS (Reticular Activating System) in reframing challenges. Practical steps to shift from negativity to possibility.

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p1 - Balance and Managing Stress Jeanne Gallagher discusses Life as a Nutrition Coach.Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses Surgery and the Importance of Nutrition & Exercise. with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com

How Nutrition & Exercise Impact Pregnancy. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Insights for the Holiday Season p2 - Balance and Managing Stress Discover Rising Tides host Jeanne Gallagher discusses How Nutrition & Exercise affect Pregnancy with Meghan Gallagher, Nutrition Coach. Meghan has been in the fitness industry for over 15yrs, with roles ranging from a Personal Trainer to currently managing a CrossFit gym. She holds an L1 Certificate with Precision Nutrition and has been a Nutrition Coach for the last 3 years. Meghan specializes in Reverse Diets and supporting her client's healthy daily habits and has worked with many “diet types” from Vegan to Keto. “I love helping women and men understand what nutrition means to them and how it can fit into their everyday lifestyle. Everyone is very different and living a healthy lifestyle looks different from person to person. My goal is to help my clients feel confident in their health and day to day habits.” Submit Questions hello@discoverrisingtides.com

In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being. Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause. Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners. Protein shakes can be convenient tools for weight management and satiety when paired with whole foods. Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements.

In this episode of Healthy Living, Happy Life, host Denise Stegall dives into how protein shakes and meal replacements can support women through perimenopause and menopause. She discusses how these tools can aid in muscle maintenance, energy stabilization, and weight management—while emphasizing the importance of choosing nutrient-dense options and avoiding artificial sweeteners that may worsen menopausal symptoms. Tune in to learn how small, informed nutritional choices can have a big impact on your health, vitality, and well-being.   Takeaways: Prioritize protein to support muscle health and energy during perimenopause and menopause.Choose nutrient-dense meal replacements with whole ingredients and avoid artificial sweeteners.Protein shakes can be convenient tools for weight management and satiety when paired with whole foods.Support bone health with protein, calcium, and vitamin-rich foods or fortified supplements.

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day. Three Key Take-Home Points: The Power of Eating Real Food:One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health.It's About Progress, Not Perfection:Let go of the need for perfection and focus on making small, steady improvements. Whether it's with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being.Accountability Is Key to Lasting Change:To truly succeed, you must hold yourself accountable. Whether it's setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.  

In the second episode of Healthy Living, Happy Life, host Denise Stegall dives into the principles outlined in her book, Healthy Living, Happy Life. The book serves as the foundation of her coaching and is built on three essential pillars: nutrition, decision-making, and accountability. Denise explains how these pillars create a balanced, sustainable approach to health and wellness, especially during midlife. Throughout the episode, she emphasizes the importance of eating real food, making small, positive choices, and staying accountable for long-term success. With relatable stories, like that of her client Stacy, Denise shows how real, nourishing food can transform both body and spirit. She also touches on the importance of joyful movement, sleep, and balance in all areas of life, encouraging listeners to prioritize their health and happiness every day. Three Key Take-Home Points: The Power of Eating Real Food: One of the simplest yet most effective changes you can make is to prioritize whole, unprocessed foods. These nutrient-dense options fuel your body, improve your mood, and support lasting health. It's About Progress, Not Perfection: Let go of the need for perfection and focus on making small, steady improvements. Whether it's with food, movement, or decision-making, each step toward better choices creates a foundation for long-term well-being. Accountability Is Key to Lasting Change: To truly succeed, you must hold yourself accountable. Whether it's setting healthy boundaries, staying connected with a support system, or regularly reflecting on your progress, accountability keeps you on track toward a healthier, happier life.

In this debut episode of Healthy Living, Happy Life, host Denise Stegall shares her personal journey from exhaustion and confusion to vibrant health and well-being. After facing health challenges in her mid-30s, including perimenopause, Denise discovered that returning to the basics—focusing on whole, nutrient-dense foods and avoiding processed options—transformed her life. She discusses the importance of making good decisions every day and taking personal accountability for one's health. Denise also introduces her bestselling book, Healthy Living, Happy Life, which outlines a practical, sustainable approach to wellness. Through this podcast, Denise aims to help women cut through the confusion of health trends and find simple, actionable strategies for a healthier, happier life. Three Key Take-Home Points: Prioritize Whole, Nutrient-Dense Foods: Moving away from processed foods and embracing whole, unprocessed options like fruits, vegetables, whole grains, and lean proteins can stabilize energy levels, improve mood, and support overall well-being. Making Good Decisions Daily: Wellness isn't about perfection. It's about making small, consistent decisions that support your health and allowing yourself grace when things don't go as planned. Personal Accountability: Taking control of your health requires accountability. By holding yourself responsible for your actions, you can make lasting, positive changes that lead to a healthier, happier life.

Today's topic on Discover Rising Tides is Strategic planning - Small Business Solutions! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging Your Health Jeanne Gallagher discusses Strategic planning - Small Business Solutions with Amanda Lockhart-Davis, JAX Consulting Services.  Amanda launched JAX Consulting Services in August 2023, prior to leaving the corporate world in December of the same year. Her firm offers a broad range of consulting services, including financial management, strategic planning, and educational workshops. She also started the podcast Life Uncensored in May 2024, where she shares insights on navigating adulthood. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Being Married Forever While Parenting Together! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Embracing Change as a Pathway to a Healthy Lifestyle. Jeanne Gallagher discusses Being Married Forever While Parenting Together with Jan Talen, Us and Kids   Jan has been a Marriage and Family Therapist for over 35 years. She has had leadership positions in her professional organizations and church spaces on many levels, for many years. She is the producer of Family Crazy to Family Calm: The DNA Way to Communicate. An online marriage and parenting program. She is a teacher and podcaster to help you like being married and being parents together. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Are you tired of feeling like your health is slipping away as you navigate midlife?  In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame.  We also dive into how your mindset can unlock your health potential and the surprising impact social relationships have on your well-being. From the connection between oral health and Alzheimer's to the importance of sleep and navigating social challenges, this episode is packed with eye-opening insights and actionable strategies to help you stop fighting your body and start working with it.  Tune in to discover how to feel good, live well, and enjoy the journey to better health. About Denise Stegall Denise Stegall is a three-time best-selling author speaker and Longevity Concierge and Curator at Living Healthy List. She is a leading expert in transforming the lives of professional women aged 45 to 65, empowering them to achieve vibrant health and longevity.  With a philosophy centered on eating real food, making informed decisions, and maintaining accountability.  Her approach transcends traditional diet and exercise regimens, aligning with individual goals and core values.  Ready to thrive?  Denise Stegall, Longevity Concierge, is your ideal guide for a joyful and sustainable healthy lifestyle.  Live better. Longer, and still enjoy dessert! Get full show notes and more information here: https://elizabethsherman.com/194

Today's topic on Discover Rising Tides is What is Mind Body Eating Coaching? First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging your Health Jeanne Gallagher discusses What is Mind Body Eating Coaching? with Wendy Lauritsen, Holistic Health Coach Mind Body Eating Coach Wendy Lauritsen is a Holistic Health Coach with a specialty in Mind Body Eating Coaching, She is also an EFT/Tapping Practitioner and Spiritual Coach. Her style of coaching is very specific to those seeking to improve not only their diet, but for those willing to get to the root of their stress which allows symptoms to release and heal. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is What is Mind Body Eating Coaching? First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Stop Sabotaging your Health Jeanne Gallagher discusses  What is Mind Body Eating Coaching? with Wendy Lauritsen, Holistic Health Coach Mind Body Eating Coach Wendy Lauritsen is a Holistic Health Coach with a specialty in Mind Body Eating Coaching,  She is also an EFT/Tapping Practitioner and Spiritual Coach. Her style of coaching is very specific to those seeking to improve not only their diet, but for those willing to get to the root of their stress which allows symptoms to release and heal.  Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Fall Wellness Tips Jeanne Gallagher discusses Empath paradigm with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Good, Bad and Ugly of Business! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Fall Wellness Tips Jeanne Gallagher discusses the Good, Bad and Ugly of Business with our guest Catryn Becker, Founder of Optimize We. Catryn Becker is a keynote speaker, international best-selling Amazon author, two-time Guinness World Record holder, and award-winning podcast host. As the founder of Optimize We, Catryn Becker oversees the design and implementation of comprehensive wellness programs for successful women and their teams. With a background in environmental engineering, business strategy, and holistic practices, Catryn blends technical expertise with a profound understanding of human potential. Catryn challenges limiting stereotypes and encourages a re-evaluation of societal norms. Normal means average, and her clients are anything but average! She believes in thinking differently and empowering others to do the same. A key concept she champions is "pregret"—the idea that failing to learn from past regrets keeps us stuck in the present and prevents us from achieving our future potential. Through her holistic approach, which integrates cosmic elements and business strategies, Catryn has guided her clients from heartbreak to marriage, loneliness to family, scarcity to prosperity, and disease to freedom. allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Empath Paradigm! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Being Outside p1 Jeanne Gallagher discusses Empath paradigm with our guest Michelle J. Howe, Founder of Empath Evolution Michelle J. Howe, the creator and founder of Empath Evolution, is an educator and an evolutionary guide who empowers awakening leaders to value sensitivity, intuition, and empathy. As a seasoned professional and visionary, a highly attuned Empath, certified Reiki Master, Integrated Energy Therapist, and Metatronic Healer, Michelle is uniquely qualified to speak and inspire. Her mission is to awaken your sense of inner connection, amplify your intuitive gifts, and guide you to harness empathy as a superpower. Her clients re-write their storylines and re-define success in ways that allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is the Empath Paradigm! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Being Outside p1 Jeanne Gallagher discusses Empath paradigm with our guest Michelle J. Howe, Founder of Empath Evolution Michelle J. Howe, the creator and founder of Empath Evolution, is an educator and an evolutionary guide who empowers awakening leaders to value sensitivity, intuition, and empathy. As a seasoned professional and visionary, a highly attuned Empath, certified Reiki Master, Integrated Energy Therapist, and Metatronic Healer, Michelle is uniquely qualified to speak and inspire. Her mission is to awaken your sense of inner connection, amplify your intuitive gifts, and guide you to harness empathy as a superpower. Her clients re-write their storylines and re-define success in ways that allow them to step into their rhythm with their soul's mission here. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Discover Rising Tides discusses Menopause & Hormones: What you need to know! Today, Jeanne Gallagher and Denise Stegall discuss Menopause & Hormones: What you need to know! Denise Stegall is the International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com

Discover Rising Tides discusses Menopause & Hormones: What you need to know! Today, Jeanne Gallagher and Denise Stegall discuss Menopause & Hormones: What you need to know! Denise Stegall is the International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com

Today's topic on Discover Rising Tides is How to Live a Thriving Life! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Preserving the Nutrients in Food Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™. Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live. She is also the host of the Back to Me Podcast helping guide wellness your way. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is How to Live a Thriving Life! First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Preserving the Nutrients in Food Jeanne Gallagher discusses The Thriving Life Method™ with our guest Heather Stewart, Founder of The Thriving Life Method™.  Heather Stewart is a dynamic force in the wellness world. Using her Thriving Life MethodTM framework she helps overwhelmed overachievers connect to their inner purpose so they can intentionally create a new roadmap to the life they were meant to live. She is also the host of the Back to Me Podcast helping guide wellness your way. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

  Discover Rising Tides discusses Mindfulness & Stress Management Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Mindfulness & Stress Management! How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day Submit Questions hello@discoverrisingtides.com

Today's topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation. Curing Alzheimer's Disease Foundation is a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer's Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer's Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Curing Alzheimer's Disease. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Nourishing Practices of W-I-N Jeanne Gallagher discusses Curing Alzheimer's Disease with our guest Anna Shelander, Curing Alzheimer's Disease Foundation.  Curing Alzheimer's Disease Foundation is  a Minnesota-based, independent non-profit organization. The Foundation exists solely to raise the funding required to operate the ground-breaking Alzheimer's Legacy Lab in Minnesota where scientists are working to find a safe and effective cure to the non-genetic form of Alzheimer's Disease that is theorized to originate from a bacterial infection in the gums. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com  

Today's topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil's Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today's topic on Discover Rising Tides is Author Nation. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Inspired Choices of W-I-N Jeanne Gallagher discusses Author Nation with our guest Melody Owen, Founder of Author Nation https://authornationtube.com/ Melody Ann is the founder of Author Nation and creator of the Book Success Blueprint. With experience in every facet of publishing, she simplifies the book-writing journey into five actionable stages. Author Nation offers comprehensive support, including writing sessions, coaching, workshops, resources, and office hours, making book publishing straightforward and fast. Melody has worked with both traditional and self-published authors. She has taught writing at universities and colleges in the Americas and Japan and hosts the weekly show, Author Nation Interviews. Melody is also a storyteller, having produced and performed her solo show, The Devil's Daughter. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Discover Rising Tides discusses Self Care! Today, we start with our Healthy Living, Happy Life segment with Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. This months topic is Fitness after 50. How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. As a business owner, I find myself outside to balance the challenges of every day  Submit Questions hello@discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Self Care p3 Our guest is Susan Otten, CEO of Indie Do Good. After a successful, 15-year corporate career at Apple, plus marketing leadership roles at two global agriculture companies, COO at a behavioral health consulting company and as an independent strategic sales and marketing consultant, Susan founded two companies: - Indie Do Good, a logistics, marketing, engineering services provider, supporting independent, entrepreneurial small/medium businesses, both non-profits and profit-based companies. - Otten Associates, an investment group with the purpose of providing seed funding and guidance for early-stage companies who do good. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com

 K-PHRED Prime Live - June 29th.  Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Content for everyone! A Linked Local Network Project Thanks to last KPHRED Prime Live guests: Ray Pillar, Host of Pillar's Principles and Pillars of Franchising Jeanne Gallagher, Host of Discover Rising Tides Jim Boswell, Host of Vision in Action, Live! Denise Stegall, Host of Living Healthy List and Co-Host Discover Rising Tides Guests: Linda McCarrin & Barbara Wainright Host of The Power of Now (Soon to be playing on KPHRED) Call in live at 323-580-5755 or chat at kphred.com

K-PHRED Prime Live - June 29th. Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Content for everyone! A Linked Local Network Project Thanks to last KPHRED Prime Live guests: Ray Pillar, Host of Pillar's Principles and Pillars of Franchising Jeanne Gallagher, Host of Discover Rising Tides Jim Boswell, Host of Vision in Action, Live! Denise Stegall, Host of Living Healthy List and Co-Host Discover Rising Tides Guests: Linda McCarrin & Barbara Wainright Host of The Power of Now (Soon to be playing on KPHRED)

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Live Vison, Impact on living a fulfilled life. Our guest is Susan Shatzer, founder of the Limitless Life Institute, specializes in helping individuals break free from the shackles of past trauma and limitations. With over 20 years of experience, Susan's transformative approach integrates cutting-edge techniques with ancient wisdom to elevate personal and collective consciousness. At the heart of Susan's work is a commitment to empowering people to unlock their limitless potential, transforming their adversities into wins. The mission of the Limitless Life Institute is to provide a platform where transformation is not only possible but inevitable, fostering deep, sustainable change.  Susan's guidance inspires a profound journey toward freedom, empowering individuals to lead lives characterized by unbounded joy and fulfillment. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Live Vison, Impact on living a fulfilled life. Our guest is Susan Shatzer, founder of the Limitless Life Institute, specializes in helping individuals break free from the shackles of past trauma and limitations. With over 20 years of experience, Susan's transformative approach integrates cutting-edge techniques with ancient wisdom to elevate personal and collective consciousness. At the heart of Susan's work is a commitment to empowering people to unlock their limitless potential, transforming their adversities into wins. The mission of the Limitless Life Institute is to provide a platform where transformation is not only possible but inevitable, fostering deep, sustainable change. Susan's guidance inspires a profound journey toward freedom, empowering individuals to lead lives characterized by unbounded joy and fulfillment. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: WIN-Whole Foods, Inspired Choices, Noursihing Practices Our guest is Katie Spadoro, PHR, Founder of CYB Human Resources, LLC. In January 2015, Katie Spadoro took a significant step by founding CYB Human Resources, an HR firm committed to addressing the unique needs of growing businesses.  As the founder and leader, Katie Spadoro has built a stellar team of certified HR professionals, including HR Directors, HR Generalists, and HR Assistants, to provide comprehensive and tailored solutions to clients.  Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com 

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: WIN-Whole Foods, Inspired Choices, Nourishing Practices Our guest is Katie Spadoro, PHR, Founder of CYB Human Resources, LLC. In January 2015, Katie Spadoro took a significant step by founding CYB Human Resources, an HR firm committed to addressing the unique needs of growing businesses. As the founder and leader, Katie Spadoro has built a stellar team of certified HR professionals, including HR Directors, HR Generalists, and HR Assistants, to provide comprehensive and tailored solutions to clients. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Join us for the launch of the K-PHRED Prime Live celebrating the launch of KPHRED RADIO station. Work – Life – Spirit Balance. Next-generation Human-Designed & AI-Enhanced Internet radio station, podcast library and YouTube channel. KPHRED Radio is the culmination of 14+ years of effort started by Mike Boehler and Fred McMurray. Mike may not be here but his dream lives on. Meet the hosts and friends of KPHRED Radio! Content for everyone! A Linked Local Network Project Thanks to Ray Pillar, Host of Pillar's Principles and Pillars of Franchising Jeanne Gallagher, Host of Discover Rising Tides Jim Boswell, Host of Vision in Action, Live! Denise Stegall, Host of Living Healthy List and Co-Host Discover Rising Tides Guests: Linda McCarrin & Barbara Wainright Host of The Power of Now (Soon to be playing on KPHRED)

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children. Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine's Franchise 500 list. Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is: Putting Your Pants on Later in Life Our guest is Moni Singh. STEM For Kids. She immerses herself in the mission to bring the excitement of science and engineering careers to children.  Under her leadership, the STEM For Kids brand earns rank #173 in the highly coveted Entrepreneur Magazine's Franchise 500 list.  Moni is a STEM education pioneer, an entrepreneur, an engineer, a published author and a mother of three children. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com   

How to Start your Professional Coaching business in days instead of months Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care - Self Confidence Our guest is Barbara Wainwright, Certified Master Life Coach and CEO of Wainwright Global. Barbara is known as the most sought-after teacher in the coaching and self-empowerment industry. She is famous for training and certifying over 6,000 professional coaches worldwide since 2006 and for creating the “Wainwright Method of Coaching”, empowering individuals to actualize their life purpose, live inspired lives, and connect with their true passion. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

How to Start your Professional Coaching business in days instead of months Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Self Care -  Self Confidence Our guest is Barbara Wainwright, Certified Master Life Coach and CEO of Wainwright Global.  Barbara is known as the most sought-after teacher in the coaching and self-empowerment industry. She is famous for training and certifying over 6,000 professional coaches worldwide since 2006 and for creating the “Wainwright Method of Coaching”, empowering individuals to actualize their life purpose, live inspired lives, and connect with their true passion. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Lasting Change Wellness: Master Your Power, Uncover Your Confidence. Today, Jeanne Gallagher and Denise Stegall interview guest Lauren Yellin Weinberg of Lasting Change Wellness. Lauren Weinberg, a speaker, coach, and facilitator, empowers individuals and organizations with heart-centered tools to continually improve wellbeing, evolve performance, and architect wildly wonderful lives and companies. Lauren's unique transformational coaching program, SHINE, rapidly accelerates personal and professional success, while her SEAT framework fosters a deep sense of belonging, connection, and value within organizations. As a National Board Certified Health and Wellness Coach and a Certified Happiness Coach, with a background as a psychologist and family therapist, Lauren is committed to whole-person, empirically-based processes that promote taking action and create lasting mindset and wellbeing changes. She received her psychology degrees from the University of Pennsylvania and her coach training at Duke's Department of Integrative Medicine. Lauren is also co-founder of Your FAB Divorce, and an expert for Living Healthy List. Find out more at lastingchangewellness.com or email directly at Lauren@lastingchangewellness.com Follow on IG @lastingchangecoach and on LinkedIn @LaurenYellinWeinberg Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Lasting Change Wellness: Master Your Power, Uncover Your Confidence. Today, Jeanne Gallagher and Denise Stegall interview guest Lauren Yellin Weinberg of Lasting Change Wellness. Lauren Weinberg, a speaker, coach, and facilitator, empowers individuals and organizations with heart-centered tools to continually improve wellbeing, evolve performance, and architect wildly wonderful lives and companies. Lauren's unique transformational coaching program, SHINE, rapidly accelerates personal and professional success, while her SEAT framework fosters a deep sense of belonging, connection, and value within organizations. As a National Board Certified Health and Wellness Coach and a Certified Happiness Coach, with a background as a psychologist and family therapist, Lauren is committed to whole-person, empirically-based processes that promote taking action and create lasting mindset and wellbeing changes. She received her psychology degrees from the University of Pennsylvania and her coach training at Duke's Department of Integrative Medicine. Lauren is also co-founder of Your FAB Divorce, and an expert for Living Healthy List.  Find out more at lastingchangewellness.com or email directly at Lauren@lastingchangewellness.com Follow on IG @lastingchangecoach and on LinkedIn @LaurenYellinWeinberg Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com

Today, we start with our Healthy Living, Happy Life segment with Denise Stegall. This month's topic is : Menopause & Hormones p2 Our guest is Dr Kris Sargent, Executive Health Coach. Dr Kris helps Professional women take control of their health so they can be the most productive and best selves at home and work. She believes that professional women's spark and authenticity glows when they have a healthy body, mind and faith. And it doesn't have to be complicated. Submit Questions hello@discoverrisingtides.com Watch other episodes at: discoverrisingtides.com