Linked Local Broadcast Network

Lynn Lionhood, PHred Lunch with Lynn

Guest: Raelene Weaver Founder at on Facebook Silicon Valley Men's Center What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. Host: Jim Boswell Author - Lifelong Fulfillment Producer: Fred McMurray Podcasts at https://visioninaction.live Watch on Youtube: https://youtube.com/live/ORzmp7TQH-I Listen at KPHRED.com

Neurodivergent News Live! Featuring: Deanna Brakefield, Jeremy Brakefield, & Stone Gye Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show! We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success. Show Topic: Rewriting the Narrative: Strengths-Based Approaches to Neurodivergence – Shifting from deficit-based perspectives to recognizing neurodivergent strengths and ‘superpowers.'

In this final part of the four-part series on imposter syndrome, Tara Kirpik and her guests explore the deep-rooted issues of self-doubt and the journey towards self-acceptance. The conversation includes a powerful hypnosis session aimed at uncovering and healing the origins of imposter syndrome, as well as sharing personal experiences and insights from participants. The episode concludes with additional resources and community support for listeners to continue their journey of self-discovery and healing with Tam Dillion and Tess Booker

In this enlightening conversation, Tess Booker and Tra Urban explore the profound themes of love, healing, and personal growth. Tra shares her journey as an energy alchemist, discussing how her experiences with trauma and healing have shaped her understanding of love and relationships. The dialogue delves into generational influences on love, the importance of asking for help, setting boundaries, and the power of perception in shaping our realities. They emphasize the significance of emotional release and the necessity of accountability in personal growth, ultimately encouraging listeners to embrace curiosity and openness in their healing journeys.

Leaks, Rates, and Real Talk with the Mayor is today's topic with Fred McMurray and Kassie Dee, Mayor of Grover Beach, California as they discuss the city's wastewater issues and the need for a rate increase due to aging sewer lines. The city's 60-year-old pipes, which originally served 3,600 people, now serve nearly 13,000. A $15 million capital improvement project is proposed over the next few years. The city council is considering a 17.8% annual increase over five years, equating to a $4.56 bi-monthly increase for the average household. Public forums and engagement opportunities are planned in accordance with Prop 218, including a public hearing on June 9. Low-income residents may qualify for assistance programs. KPHRED California Pulse is a new weekly show highlighting news and events in California. Watch the episode on Youtube: https://www.youtube.com/watch?v=B8JxTOLw88s Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com Fred McMurray, Mayor Kassie Dee KPHRED California Pulse

Neurodivergent News Live! Featuring: Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alan Brunton Join us for a live broadcast of Neurodivergent News, a KPHRED Sponsored Radio Show! We will dive into the latest stories, insights, and discussions surrounding neurodiversity. This interactive session will explore key topics that impact the neurodivergent community, featuring expert guests, real-life experiences, and actionable strategies for success. Show Topic: The Productivity Myth: Rethinking Success for the Neurodivergent Mind – Breaking free from traditional productivity models and finding what actually works for neurodivergent individuals.

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

Vision in Action, Live! - Psychological Counseling Guest: Lindsay Carnick, LCSW, MSW, MA Onward Psychological Services, Host: Jim Boswell Author - Lifelong Fulfillment What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Watch on Youtube: https://youtube.com/live/G636r1o24pg Listen at KPHRED.com Jim Boswell, Lindsay Carnick Vision in Action, Live

Lynn Lionhood Lunch with Lynn

This conversation Feature Tam Dillion as she delves into the complexities of imposter syndrome, exploring its impact on individuals, even those who are highly accomplished. Tam discusses the emotional turmoil that accompanies imposter syndrome and emphasizes the importance of community support and personal healing. The dialogue also introduces tarot as a tool for self-exploration, providing insights into overcoming self-doubt and embracing vulnerability. The conversation highlights the integration of psychotherapy with spiritual practices, encouraging individuals to trust themselves and their journey towards self-discovery.

This conversation delves into the complexities of imposter syndrome, exploring its impact on high achievers and the emotional and psychological factors that contribute to self-doubt. The speakers share personal experiences and insights on navigating feelings of inadequacy, the neuroscience behind fear and excitement, and the importance of emotional awareness. They discuss practical strategies for overcoming resistance, taking inspired action, and fostering community support. The session concludes with a Q&A, emphasizing the collective journey of growth and healing.

In this conversation, Tess Booker delves into the themes of emotional wellness and imposter syndrome, exploring how these concepts affect personal growth and success. She emphasizes the importance of understanding the emotional weight behind success and the fear of stepping into one's true identity. Through practical demonstrations, Tess illustrates how energy shifts can help individuals overcome their fears and embrace their authentic selves.

Today's topic on Discover Rising Tides is Backcountry Foodie News. First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Happiness & Joy p3 Jeanne Gallagher discusses Backcountry Foodie News with guest Aaron Mayhew founder of Backcountry Foodie. Aaron is a registered dietitian and ultralight long-distance backpacker with 20 years of experience as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru-hike. During this process, Aaron realized how uniquely qualified she was to plan and prepare meals for outdoor adventures. She founded Backcountry Foodie, an online ultralight recipes and meal planning platform for backpackers, that same year. Since then, Aaron has dedicated her career to helping thousands of hikers enjoy delicious food and improve their performance in the backcountry. Submit Questions hello@discoverrisingtides.com Listen on https://kphred.com Watch episodes at: https://youtube.com/live/R5ACVa_R2Hg Jeanne Gallagher, Denise Stegall, Aaron Mayhew Discover Rising Tides

Co-Host: Lynn Lionhooh, PHred Question of the day: What is your favorite go to restaurant?

Co-Hosts: Lynn Lionhood, PHred Question of the Day: If someone gave you $1million today, what would you do with it?

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

KPHRED Prime Live - What is Digital Addiction? How do we balance the risks and rewards of the information age? Going Down the Rabbit Hole! with the question of the show: What is Digital Addiction? How do we balance the risks and rewards of the information age? Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day with our guests. Each week's trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Today's question comes from Deanna & Jeremy Brakefield of NeuroDivergent News Join the discussion in the KPHRED Prime Live show forum Chat live at https://kphred.com K-PHRED RADIO - Work – Life – Spiritual Balance Human-Designed, AI-Enhanced Co-Creator Internet Community radio station, podcast library Information and news from Gen A to Boomers! If you would like to be a guest email phred@kphred.com PHred, Barbara Wainwright, Jim Treleaven, Deanna Brakefield, Scott Steele, Alan Brunton Kphred Prime Live

Co-Hosts: Lynn Lionhood, PHred Question of the Day: What's the most embaresing thing you've done on a zoom call?

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

If you are curious to know yourself more objectively, to convert intuition into knowledge, or to understand who you are and what you want, there is an answer! Find out about personality profiles and psychometrics from three expert panelists on the Vision In Action, Live! podcast. Call in during the event at 724-957-4733 or chat live at https://kphred.com Panelists: Dr. Michelle Maidenberg, Ph.D., MPH, LCSW-R, CG, therapist, Author of Free Your Child from Overeating and Ace Your Life, blogger, and Ted Talk speaker. Grace Simon, Certified Breakthrough & Success Coach, NLP, EQ and DISC Profiler, Speaker, Trainer Wendy Sellers, MA HR & HCA, certified consultant, DiSC profiler, speaker, and author of Suck It Up, Buttercup Jim Boswell, Grace Simon, Wendy Sellers, Dr. Michelle Maidenberg, Ph.D

Tess Booker & Salt Garrison Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

Hot flashes—aka the uninvited heatwave—can strike anytime, anywhere. One minute you're fine, the next, you're sweating like a sauna just opened inside your body. Sound familiar? In this episode of Healthy Living, Happy Life, we're diving into what causes hot flashes, why they happen, and how to keep your cool (literally and figuratively). PLUS, we'll tackle Hormone Replacement Therapy (HRT)—is it safe? Does it help? And should you consider it?

Kelly Kellem & Denise Lanton Beyond The Books: Teen Success Secrets

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

KPHRED Prime Live – How Real is AI? Hosts: PHred, Barbara Wainwright, Deanna Brakefield Guests: Jim Treleaven Phd, Alina Tudorache, Brent Hamachek Today our guest panel discusses How Real is AI? What the issues and benefits of using AI are for individuals and businesses. KPHRED Prime Live. Our next Episode is Saturday April 5th 2025. If you would like to be a guest on the KPHRED Prime Live show complete the form at: https://kphred.com/kphred-prime-live/ PHred, Barbara Wainwright, Deanna Brakefield, Jeremy Brakefield, Jim Treleaven Phd, Alina Tudorache, Brent Hamachek Kphred Prime Live

Tess Booker and Leasa Aresnault Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

Vision in Action, Live! Divorce Dynamics Guest: Karen Covy Divorce Coach/ Mediator, Author - When Happily Ever After Ends, Judith Kaluzny, Divorce lawyer/mediator, Author - The Marriage License Handbook Hosts: Jim Boswell Author - Lifelong Fulfillment What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com Jim Boswell, Karen Covy, Judith Kaluzny Vision in Action, Live

Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Simple Ways to Achieve Happiness & Joy How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com

Menopause isn't just about hot flashes and mood swings—it's a major turning point for your heart, metabolism, and belly fat. One day, your jeans fit fine, and the next… hello, Meno-Belly! But this isn't just about appearance. Changes in estrogen levels affect where and how your body stores fat, increasing the risk of heart disease, diabetes, and high blood pressure.

Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

Kelly Kellem, Liz Lewine Beyond the BooBeyond The Books: Teen Success Secrets Premier Episodeks

KPHRED California Pulse - Generational Change in Government In this inaugural episode of KPHRED California Pulse, host Fred McMurray interviews Grover Beach Mayor Kassie Dee. Mayor Dee was elected in 2024 at age 30 making her one of the youngest mayors of Grover Beach on record. Mayor Dee discusses the challenges that Grover Beach residents, businesses and leadership are facing today. We also discuss how a new generations are affecting change in government. KPHRED California Pulse is a new weekly show highlighting news and events in California. Watch on https://youtube.com/@kphredradio Fred McMurray, Mayor Kassie Dee

Kelly Kellem & Arlene Santiago Beyond The Books: Teen Success Secrets

Vision in Action, Live! Functional Nutrition Guest: Chris Pratt The Plant Adventure The Healing Conspiracy podcast Hosts: Jim Boswell Author - Lifelong Fulfillment What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com

First, we start with our Healthy Living, Happy Life segment with Denise Stegall. Today's topic is: Joy & Happiness Discover Rising Tides host Jeanne Gallagher discusses Susan Otten, Indie Do Good Susan is also personally committed to doing good, as she and her daughter recently celebrated their one-year anniversary of completing the 2194.3 mile Appalachian Trail, spanning from Maine to Georgia. Susan's passion is helping businesses grow through logistics, marketing, engineering, relationships/networking and delighting (not just “satisfying”) the customer. An award winning, accredited business communicator, visionary, marketer and business development strategist, Susan helps entrepreneurs achieve success faster and with more impact for doing good in their communities and our world. Jeanne Gallagher, Denise Stegall, Susan Otten Submit Questions hello@discoverrisingtides.com Watch episodes at: discoverrisingtides.com Listen on kphred.com

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

Pillar's Principles Title: Psychological profile of a New Business Owner? Guest: Dr Maria Malayter Innovations in Change LLC Hosts: Ray Pillar - CEO Molly Maid, Aurora- Naperville Jim Treleaven, PHD - ViaStrategy Group Fred McMurray - CEO Westvyne Thanks to our Sponsors ComBlu - Content Solved Molly Maid - Aurora-Naperville Westvyne Creatively Bridging the Gap between Marketing and Technology westvyne.com Listen on KPHRED.com Transcript

PHred, Barbara Wainwright, Deanna Brakefield, Jim Treleaven, Jim White, Dr Crystal Bush, WIlton Adams PHred, Barbara Wainwright, Deanna Brakefield, Jim Treleaven, Jim White, Dr Crystal Bush Phred and female co-host Barbara Wainwright, Founder of Wainwright Global Inc. go down the rabbit hole with the topic of the day: How has your definition of success evolved over the years, and what does success mean to you now? with our guests: Dr Crystal Bush.Jim Treleaven, Phd, Jim White Sr, Phd, Deanna Brakefield, Wilton Adams, Phd. Each week's trip down the rabbit hole is an insightful question from one of the KPHRED radio hosts. Join the discussion in the KPHRED Prime Live show forum: https://kphred.com/community/ Chat live at https://kphred.com If you would like to be a guest email phred@kphred.com

Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live!

Vision in Action, Live! A Life in Art Guest: Paula Wilson Artist, co-founder of the MoMAZoZo & Carrizozo Artists-in-Residence Hosts: Jim Boswell Author - Lifelong Fulfillment Producer: Fred McMurray What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com

Midlife is not the end of intimacy—it's a powerful new beginning!

In this enlightening conversation, Tess Booker and Geraldine Crane delve into the complexities of mother wounds, exploring how they manifest in both personal and professional realms. Geraldine, a serene spiritual hypnotherapist, shares her insights on healing these deep-seated wounds through hypnotherapy, spiritual connection, and self-love. The discussion emphasizes the importance of acceptance, the role of emotions in revealing beliefs, and the necessity of finding the right healing modalities. Ultimately, the conversation highlights the transformative power of love and compassion in the healing journey.

Get to Your Resilient Flow is today's topic for discussion with host Jim Boswell, Dr Mary Lemmond and guest Christine Howard, Transformational mentor, Speaker What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Get your copy of Lifelong Fulfillment here https://lifelongfulfillment.com Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com Vision in Action, Live Jim Boswell, Christine Howard, Dr Mary Lemmond Vision in Action, Live

Tess Booker and Sharon Riddle Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness

Get to Your Resilient Flow is today's topic for discussion with co-hosts Jim Boswell & Dr Mary Lemmond withh their guest Christine Howard, Transformational Mentor, Speaker What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Get your copy of Lifelong Fulfillment here. Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com

Today, Denise Stegall International best selling author of Healthy Living, Happy Life - A Practical path to finding a heathy lifestyle that works for you, talks with host Jeanne Gallagher about Cardio vs Strength Training & How Eating Affects our Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com. Listen on kphred.com

Strategic Personal Development is today's topic for discussion with host Grace Simon and guest Jim Boswell. What's Your Vision? So, do you have a vision for your life that satisfies your concept of a life well lived? How are you progressing with it? Can you articulate your goals and progress towards fulfillment? Would you like to be able to? Or are you just frustrated, confused, and unfocused? What's In It For You? Whether you label it happiness, fulfillment, satisfaction, or actualization, you can act genuine to your nature and calling, you can author and direct your personal achievements, and you can build strengths, tenacity, and focus. You will be in control of realizing your fondest dreams. Join Jim Boswell for Vision in Action, Live! Watch the video on YouTube Get your copy of Lifelong Fulfillment here. Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com

Discover Rising Tides: Lifestyle Medicine - A Whole Person Approach Our topic for today is: Lifestyle Medicine - A Whole Person Approach? Jeanne Gallagher and Denise Stegall talk with Mei Liu of the Lotus Health Foundation How the Outside Makes the Inside Better Through conversations with female business owners, we explore the benefits of time spent outside to maintain life balance. The time outside and activity may differ in each conversation, but we delve into the subject to find the commonality that drives us all. Submit Questions hello@discoverrisingtides.com

Lunch with Lynn - When was the last time you had 9 hrs of Sleep? When was the last time you had 9 hrs of Sleep? Tired of Networking Nightmares? Lunch With Lynn Serves Up Success! Feeling overwhelmed by thbringing the fun back to building relationships!e stale world of traditional networking? Ditch the dry business cards and burnt toast, because Lunch With Lynn is bringing the fun back to building relationships!. Co-Hosts: Lynn Lionhood, PHred