I’m here to inspire the F**k out of thousands of women to be the ones that went first, to fill their own cups up first, to push them to their limits and Build their belief in themselves and their capabilities. We’ll have fun together, laugh together, fail forward together through myself, interview…
If I had to start my financial journey all over again, these are the five things I'd focus on first.In this episode, I'm sharing the money habits, mindset shifts and lessons that have completely changed the way my husband and I think about wealth, investing and creating long-term financial freedom.This isn't about getting rich overnight or chasing the next shiny opportunity. It's about taking ownership of your future, building financial literacy and making small decisions today that can completely change where you're headed tomorrow.Inside this episode, I share:Why financial education is one of the greatest investments you'll ever make.How I'd tackle debt using the snowball method.Why finding the right mentor can fast-track your growth.The importance of starting to invest before you feel "ready."How to stop living in survival mode and start building a bigger future for yourself and your family.Why becoming just 1% better every day compounds into extraordinary results.If you've been feeling overwhelmed by rising living costs, inflation or uncertainty around money, I hope this episode reminds you that while you can't always control the economy, you can control your knowledge, your habits and the decisions you make every single day.Disclaimer: This episode is based on my personal experiences, opinions and the lessons I've learned throughout my own financial journey. I am not a financial adviser, accountant or licensed investment professional, and nothing shared in this episode should be considered financial, legal or tax advice. Please do your own research and seek professional advice before making any financial or investment decisions.If this episode inspires you, I'd love for you to leave a review, share it with someone who needs it, and help us empower more people to take ownership of their future.
This episode is one of the most personal conversations I've shared.Five years ago, I lost my mum to stage four cancer.I was 30. I had two children under two. My son was 18 months old, my daughter was six months old… and I was trying to figure out how the fuck you keep living when someone you love is no longer physically here.For a long time, I sat in my grief.For nine months, I drank every day. What started as a glass of wine turned into a way of numbing what I didn't know how to feel, process or move through.Until one day, I woke up and decided I didn't want to feel like that anymore.I had two children watching me. I had a life in front of me. And I made a decision that I wasn't only going to live my life for myself anymore… I was going to live it for my mum too.In this episode, I'm sharing my personal experience with grief, losing my mum, healing after loss and the ways I've learned to carry her with me through every chapter of my life.I talk about the final days I spent with her, the grief my body still remembers five years later, my spiritual connection with her after death, the traditions I've created with my children and why “Gma is in the sun” will forever mean so much to our family.I also share the parts of grief we don't always talk about — numbing the pain, not knowing how to ask for support, holding onto guilt and resentment, and learning that moving forward doesn't mean leaving the person you love behind.I could have let grief define my future.Instead, I've turned my grief into purpose.I've turned it into passion.I've turned it into a reason to travel more, experience more, break generational cycles and live a life that I know my mum would be fucking proud of.If you've lost your mum, a parent, a partner, a friendship or someone who held a special place in your heart… this episode is for you.You are not alone.You are never alone.And I see you.
Welcome back to Part 3 of this series with my husband Nic — and this one is all about money, wealth, investing, financial freedom and the education we wish we had years ago.After losing a significant amount of money, making bad investment decisions, and realising just how little we actually knew about building wealth, we knew something had to change. Over the last two years, we've completely shifted the way we think about money, assets, debt, investing, financial education and long-term wealth creation — both individually and as a family.In this episode, we're sharing the conversations, lessons and strategies that have shaped the way we now approach financial freedom, from learning about Bitcoin, the S&P 500 and day trading, to understanding good debt vs bad debt, leverage, compound growth, mortgages, cash flow and building wealth that lasts.We talk about:the money lessons that came from losing a lothow Nic got into trading, charts and market cycleswhy financial education matters more than most people realiseour thoughts on Bitcoin, the S&P 500 and long-term investingwhy paying off your mortgage early isn't always the smartest movethe difference between emotional decisions and strategic wealth decisionshow we're thinking about assets, leverage and financial freedom nowwhat it means to build wealth with more intention, awareness and long-term visionThis episode is for the person who knows there has to be more than working, paying bills, waiting for retirement and hoping it all works out. The person who wants to understand money better, think differently about wealth, and start building a life with more freedom, choice and long-term security.Disclaimer: This episode is based on our personal experiences, opinions and the lessons we've learned along the way. We are not financial advisors, accountants or legal professionals, and nothing shared in this episode should be taken as financial, investment, tax or legal advice. Please do your own research and seek advice from qualified professionals before making any financial decisions.
In Part 2 of our 3-part series, we're sharing the investment mistakes, money lessons, and wealth decisions that shaped our journey.From buying our first home during COVID, losing over six figures on bad investments, navigating grief, and questioning everything we thought success was supposed to look like, this is an honest conversation about building wealth through experience—not perfection.We talk about:• The biggest money mistakes we've made• What buying our dream property really taught us• Losing six figures and the lessons that came with it• Why not every investment is a good investment• Property investing, financial education and wealth creation• The importance of due diligence before investing• Asset protection, business structures and long-term wealth strategies• How failure became one of our greatest financial teachers• Why financial freedom starts with education, not incomeIf you're interested in entrepreneurship, wealth building, investing, money mindset, financial freedom, or learning from other people's mistakes, this episode is packed with honest conversations and hard-earned lessons.Disclaimer: This episode is based on our personal experiences and opinions and is intended for educational and entertainment purposes only. Nothing discussed should be considered financial, investment, tax or legal advice. Always do your own research and seek advice from qualified professionals before making any financial or investment decisions.
What shapes your relationship with money?Long before we earn our first dollar, we're absorbing beliefs about wealth, success, work, risk, and what's possible for our future.In Part 1 of this special 3-part series, Nic and I share our personal stories growing up, the money beliefs we inherited, and how our childhood experiences shaped the way we viewed wealth, financial freedom, and success. We unpack the realities of growing up in working-class families, the traditional path we were taught to follow, and the mindset shifts that helped us begin breaking generational money patterns.In this episode, we talk about:• Our childhood experiences with money and financial security• The money beliefs we inherited from family and society• Growing up without financial literacy or wealth education• How our careers in the Royal Australian Navy influenced our views on work and success• The difference between earning an income and building wealth• Breaking free from traditional thinking around money and security• The role of entrepreneurship, personal development, and financial education in creating freedom• Why wealth creation starts with awareness and mindset• The decisions that set us on a completely different pathThis conversation isn't just about money. It's about understanding where your beliefs come from, challenging the stories you've inherited, and realizing that your future doesn't have to look like your past.If you've ever felt stuck between the life you've been taught to live and the life you truly want, this episode will challenge you to think differently about wealth, success, financial freedom, and what's actually possible for your future.
One year ago, Flick joined me on the podcast in the middle of one of the biggest transitions of her life.Now she's back for Part 2.In this deeply honest conversation, we reflect on what happens when you choose yourself, trust the unknown, and allow life to completely transform you. From leaving a 12-year marriage to spending a year living in Bali, this episode explores healing, self-discovery, personal growth, relationships, self-expression, and what it truly means to become the next version of yourself. We talk about:Life after divorce and rebuilding your identityThe lessons Bali teaches about healing and self-trustWhy healing isn't linearLearning to listen to your intuition and follow the nudgesSelf-sabotage, personal growth, and repeating life lessonsRelationships, dating after divorce, and emotional intelligenceSelf-expression, confidence, and owning who you areEntrepreneurship, freedom, and designing life on your termsWhy your environment can completely change your lifeThe power of making a decision and backing yourselfThroughout this conversation, we share the highs, the heartbreak, the breakthroughs, and the moments that shaped us over the last 12 months.Because growth isn't about becoming someone completely different.It's about stripping away the layers, trusting yourself enough to follow what's calling you, and becoming more of who you've always been.If you've ever felt stuck, scared to make a big decision, afraid to leave a chapter behind, or uncertain about what's next, this episode is your reminder that the life you want is often waiting on the other side of one courageous decision.Sometimes the most powerful thing you can do is stop negotiating with yourself and trust where life is trying to take you.
In this episode of She's The Standard Podcast, we're talking about a truth that most people completely overlook:Your health and your wealth are not separate conversations. After navigating a shoulder injury, surgery, recovery, and one of the most challenging mental and emotional seasons of my life, I was reminded of something powerful:Without your health, you have nothing.We live in a world where people are either chasing money while running themselves into the ground, or focusing so heavily on healing and wellness that they never build the life they truly want. The answer isn't choosing one or the other.It's learning how to build both.In this episode, I dive into:Why health is the foundation of wealthNervous system regulation and financial successThe connection between mindset, energy, leadership, and incomeBurnout culture and why "go harder" isn't always the answerBuilding a freedom-based lifestyle without sacrificing your wellbeingDaily habits that impact your health, confidence, and resultsWhy your business will only grow to the degree that you're willing to growThe relationship between physical health, mental health, and wealth creationWe also talk about the importance of movement, sleep, stress management, nutrition, environment, and becoming the kind of person who can actually hold the success they're chasing.Because the goal was never just to make money.The goal is to create a life where you have the energy, health, freedom, and presence to enjoy it.If you've been feeling burnt out, overwhelmed, disconnected from yourself, or stuck in survival mode, this episode is your reminder to come back to the foundation.Protect your health.Build your wealth.Raise your standards.Because health isn't separate from success.Health is wealth.
One year ago, I hit publish on the very first episode of She's The Standard Podcast.What started as a simple idea has grown into a movement, a community, and a space where thousands of women come every week to raise their standards, expand their mindset, and create lives they're genuinely proud of. In this special anniversary episode, I reflect on the journey from my first podcasts, Soulful Mama and How Does It Get Any Better?, to the evolution of She's The Standard and the woman I've become along the way. We talk about:The identity shift behind building a successful podcastConfidence, leadership, and finding your voiceConsistency and showing up when nobody is watchingPersonal growth, self-belief, and becoming the standardThe power of community and impactWhat I've learned from over 27,000 podcast downloadsWhy women need to stop playing small and start trusting themselvesI also share the story behind the She's The Standard brand, the launch of our first merchandise collection, and why this community means so much more than numbers.This episode is a reminder that your voice matters.You don't need to have it all figured out before you start.You don't need permission.You just need the courage to take the first step and trust that the version of you you're becoming already exists.To every woman who has listened, shared an episode, sent a message, or allowed me into her ears every Monday morning — thank you.This is more than a podcast now.It's a movement.And we're only just getting started.
In part two of this raw conversation on She's The Standard Podcast, we dive deep into the realities of money, mindset, wealth, leadership, and what it actually takes to build a freedom-led life as women in business. If you haven't listened to part one yet, go back first — because this episode takes the conversation even deeper.We talk about:Money mindset and self-sabotageThe identity shifts required to hold more wealthNetwork marketing, online business, and financial freedomHigh standards, boundaries, and leadershipSelf-worth, receiving, and nervous system expansionWhy environment and proximity change everythingThe power of retreats, mentorship, and surrounding yourself with driven womenBalancing fulfillment, purpose, motherhood, and ambitionWe also unpack the emotional side of success — grief, purpose, personal growth, and the realization that money alone doesn't create fulfillment if you disconnect from yourself in the process.This episode is honest, expansive, emotional, and filled with the kinds of conversations most people are too afraid to have.Because building wealth isn't just about strategy.It's about who you become in the process.And your next level?It requires a new version of you.
What really happens behind the scenes of building a million dollar online business?In this raw and unfiltered episode of She's The Standard Podcast, I sit down with two powerhouse women in the network marketing industry for a deep conversation around entrepreneurship, identity shifts, motherhood, grief, friendship breakdowns, personal growth, and the reality of building freedom through online business. Together, we unpack what life looked like before success — from living in a basement, struggling financially, navigating divorce, miscarriage, debt, burnout, and rebuilding from the ground up. This episode dives into:The truth about network marketing and passive incomeWhat it actually takes to build a successful online businessThe identity shifts required to hold wealth and leadershipFriendship heartbreak, betrayal, and emotional resilienceMotherhood, business, and balancing ambition with family lifeWhy personal development changes every area of your lifeHow entrepreneurship rewires confidence, mindset, and self-worthThe reality of creating financial freedom on your own termsThis isn't a polished “success story.”It's the honest conversation most people are too afraid to have.If you've ever felt called for more, questioned the traditional path, wanted more freedom for your family, or wondered what it truly takes to build a life outside the norm — this episode will hit differently.Part one is raw, emotional, empowering, and deeply real. And honestly… we barely scratched the surface.
In this episode of She's the Standard Podcast, I'm breaking down one of the biggest truths in business, money, and life — it's not the strategy, the algorithm, or the opportunity… it's you. So many people blame the business, the timing, or the system when things aren't working. But the reality is — your results will only grow to the degree that you are willing to grow within yourself.I share my journey from having $1.20 in my bank account and $57K in debt, to building a business, moving overseas, and creating a completely different life — and why none of that would have happened without deep mindset work, personal growth, and raising my standards.In this episode, we dive into:• Why your identity and mindset determine your success• The truth about failed attempts, doubt, and inconsistency• How to reframe your past and use it as fuel for growth• The importance of gratitude, self-awareness, and resilience• Why your environment, relationships, and standards matter• The power of mentorship, proximity, and direction• What it really takes to build a high-income business and lifeThis is a raw, honest conversation about becoming the version of you who can actually hold the life, income, and success you say you want.Because the truth is —your business, your income, and your relationships will only grow when you do.If you've been feeling stuck, this episode will challenge you to look within and ask:how much better can it actually get?
In this episode of She's the Standard Podcast, I'm talking directly to the women who know they're meant for more — and are ready to stop waiting for permission. Because sometimes the fastest way to change your life…is to change your environment.I share my journey of building a high-ticket online business, and how opportunities like all-expenses paid retreats, mentorship, and proximity to the right people completely shifted my mindset, confidence, and results.From my first retreat experience to now hosting my own — these environments aren't just a “bonus”…they're a catalyst for growth.In this episode, we dive into:• Why you don't need permission to start building a new life• The power of mentorship, community, and proximity• How retreats accelerate your personal growth and business success• The difference between staying stuck vs stepping into new environments• Building a remote online business that creates freedom and opportunityI also share how you can position yourself to be in rooms, spaces, and experiences that expand your thinking — and ultimately your results.Because when you surround yourself with people who are already living the life you want…everything changes.This episode is your reminder that you don't just need more information —you need proximity, support, and environments that challenge you to rise.And sometimes… that starts with saying yes!
In this episode of She's the Standard Podcast, I'm taking you behind the scenes of a very real and vulnerable season of my life — navigating shoulder surgery, recovery, business, motherhood, and identity shifts while still choosing to show up.This is a raw conversation about what happens when life forces you to slow down — and the powerful lessons that come from it.We dive into:• The importance of keeping promises to yourself, even when it's messy• Navigating vulnerability, emotional release, and personal growth• Letting go of control and perfectionism in business and life• Why asking for support, outsourcing, and surrendering is essential for growth• How I was unknowingly holding myself back and “suffocating” my next level• The identity shifts required to scale your business and expand your capacity• Moving from doing everything alone to building with systems, support, and communityI also share how this experience led me to make big changes in my life and business — from hiring more support to simplifying my offers and creating more space for growth.This episode is your reminder that you don't have to do everything alone to be successful.Sometimes the biggest breakthroughs come from slowing down, letting go, and allowing support in.If you've been feeling overwhelmed, stuck, or like you're trying to control everything — this conversation will shift your perspective.Because your next level doesn't come from doing more…it comes from becoming someone who can hold more.
In this episode of She's The Standard Podcast, I'm breaking down 13 powerful questions to help you uncover your true values — not the ones you say you have, but the ones your life actually reflects.So many people say they want more…More money.More freedom.More time.But when you look at their daily habits, decisions, and patterns — it tells a completely different story.Because your values aren't what you say… they're what you consistently prioritise.This episode is your opportunity to get honest with yourself, identify what truly drives you, and realign your life with what actually matters.Your results aren't random — they're a direct reflection of your beliefs, behaviours, and subconscious priorities.Inside this episode, I walk you through 13 value-determining questions that will help you:• Identify your real priorities and core values• Understand the gap between what you say vs how you live• Recognise patterns that are shaping your results• Gain clarity on your goals, habits, and direction• Realign your time, energy, and focus with what matters most• Take ownership of your current reality and future growthWhat do you fill your space with most?How do you spend your time consistently?Where does most of your energy go?How do you spend your money most often?Where are you most organised and disciplined?What do you think about most?What do you visualise or imagine frequently?What do you talk about most with others?What inspires you the most?What are your long-term goals?What do you love learning or studying?What gives you fulfillment or accomplishment?What do you keep coming back to — no matter what?Your life is already giving you the answers.The question is… are you willing to look at them?If you're ready to gain clarity, elevate your standards, and start living in alignment with your true values — this episode will shift your perspectiveThe 13 Questions to Discover Your Values:
In this episode of She's the Standard Podcast, we're diving into the truth behind scaling your income and why the $100K mindset is completely different to the $1K mindset.Everyone talks about hitting $100K like it's the goal.But no one talks about the identity shift, mindset, and personal growth required to actually hold that level of money.Because the reality is, as your income grows, life doesn't get easier… it gets more real.More responsibility.Bigger decisions.More pressure.And a new level of leadership required.In this episode, I break down what it really takes to move from low income to high income, and why it's not about working harder — it's about thinking differently.We dive into:• The mindset shift required to build wealth and scale income• Moving from short-term thinking to long-term vision• Developing self-trust, confidence, and decision-making skills• How your standards, habits, and environment must evolve• Why you can't build a $100K life with $1K habits• The role of identity, discipline, and personal leadership in financial growthThis is a real conversation about entrepreneurship, money mindset, and the internal expansion that comes with creating more income.Because building wealth isn't just about strategy. It's about becoming the version of you who can hold it.The truth is… your first $100K doesn't just change your bank account.It expands your capacity, your standards, and what you believe is possible for your life.And once that shift happens, you don't go back!
In this episode of She's the Standard Podcast, I'm diving deep into why money mindset, limiting beliefs, and subconscious programming are the real reasons so many people feel stuck financially. Most people think they have a money problem —but it actually starts with the beliefs you formed in childhood.From the ages of 1–7, you absorb everything.The way your parents spoke about money.What you were told about wealth, success, and hard work.“Money doesn't grow on trees.”“Rich people are greedy.”“You have to work hard for money.”These beliefs don't just disappear — they become your financial blueprint, shaping how you earn, spend, save, and invest as an adult.In this episode, I break down:• How your subconscious money beliefs are keeping you stuck• The concept of your financial thermostat and income ceiling• Why your nervous system controls how much money you can hold• Self-sabotage patterns around earning, spending, and wealth• The emotional side of money — fear of success, judgment, and outgrowing people• Why mindset work, mentorship, and financial literacy are essential for growth• The difference between surviving in the rat race vs building financial freedom• Practical ways to start rewiring your money mindset dailyI also share personal stories around money, investing, and the patterns I had to break to step into a new level of wealth and awareness.Because the truth is —your income will only grow to the level you feel safe holding.This episode isn't about surface-level advice.It's about understanding the deeper layers of wealth building, identity, and personal growth.If you're ready to break old patterns and create a new relationship with money — this conversation will shift your perspective.Because the biggest upgrade you'll ever make with money…is believing you're capable of holding more.
On paper, most people are doing everything right.School, job, stability… ticking all the boxes of the traditional path.But what happens when that “normal life” starts to feel off?In this episode of She's the Standard Podcast, I break down the system so many people are living inside without ever questioning — the 9–5 lifestyle, societal expectations, and the belief that security equals success.We dive into why so many people feel stuck, even when they're doing everything they were told would make them happy.The pressure.The debt.The quiet feeling of wanting more… but not knowing if you're allowed to go after it.This episode explores the deeper layers of mindset, conditioning, and life design, and how the path most people follow isn't always aligned with freedom, fulfillment, or personal growth.This isn't about telling you to quit your job or blow up your life.It's about awareness.Because the moment you start to question the system —you begin to see new possibilities around entrepreneurship, financial freedom, and creating a life on your terms.And that's where everything starts to shift.Once you see it… you can't unsee it.
In this episode of She's the Standard Podcast, I'm taking you back to a moment in my journey that completely shifted everything — in my business, my mindset, and the way I saw what was actually possible for my life.Before this, I had tried multiple different paths, invested in different opportunities, and questioned whether I was ever going to “figure it out.” I found a business model that felt right… but what came next wasn't instant success.There were months of no results.Doubt. Pressure. Questioning if I'd made the wrong decision.And then something changed.In this episode, I open up about:• The early stages of building an online business with no immediate results• The internal shifts that matter more than strategy• What people don't talk about when it comes to entrepreneurship• The role of mindset, skillset and mentorship in business growth• Why most people quit before things actually click• And the moment where everything started to fall into placeThis isn't a highlight reel — it's a real conversation about what it actually takes to build something that works.If you're in a season where you're showing up, doing the work, and wondering when it's going to pay off… this episode will land.Because sometimes the breakthrough doesn't come from doing more, it comes from becoming someone new.
In this episode of She's the Standard Podcast, my husband Nic joins me for a raw life update. We're sharing what the last six months have actually looked like behind the scenes — from living in Bali as a family to building businesses and navigating money, travel and unexpected challenges.We cover:• Why we moved from Australia to Bali and Nick's honest perspective on the decision• The real pros and cons of living in Bali (including costs people don't talk about)• Why we chose an international school over the Australian school system for our kids• Building lifestyle businesses instead of traditional 9–5 careers• What freedom actually looks like when your work fits around your life• Our family snowboarding trip to Japan and why we prioritise experiences over gifts• The reality of running businesses while raising young kids overseas• The shoulder injury that has now led to upcoming surgery• Our evolving relationship with money, investing and financial freedom• Lessons from past investments in property and Airbnb• Why we're now focused on Bitcoin, crypto and liquid assetsThis episode is an honest conversation about entrepreneurship, freedom, family life abroad and building wealth differently.If you've ever questioned the traditional path of work, school and life! This conversation will open your mind to what else is possible.
In this episode of She's The Standard Podcast, I'm breaking down the business model that completely changed my life and why I chose to build my legacy with high ticket affiliate marketing through Enagic.Before this, I tried a lot of different paths. I've worked in the military, been a personal trainer, worked retail, lived in multiple countries, and even tried low-ticket network marketing more than once. But I kept finding myself stuck in the same cycle — constantly chasing volume, small commissions, and starting from scratch every month.Everything shifted when I discovered the high ticket business model.In this episode, I share why I chose a leveraged business over traditional employment or remote sales jobs, and the difference between linear income (trading time for money) and leveraged income that compounds over time.I also break down why Enagic stood out to me — a 50+ year old company with a patented compensation plan, a product that will always be relevant to human health, and a system designed to reward both direct sales and long-term leadership.Inside this conversation, we dive into:• Why high ticket commissions create real momentum• The difference between owning a business vs working inside someone else's• Why personal branding and attraction marketing are essential in today's online economy• The mindset and identity shifts required to build a life of freedomToday I live a location-free life, travel the world with my family, and mentor people globally who want to build their own leveraged income.But none of this started with certainty.It started with a decision to stop trading time for money and start building something that could compound for years to come.Because the real transformation isn't just the income.It's the person you become while building it.If this episode resonated with you, leave a comment and let me know what you think — I'd love to hear your biggest takeaway.
In Part 2 of my money journey on She's The Standard Podcast, I'm pulling back the curtain on the financial education we should have been taught, but weren't.This episode is raw, honest and unapologetic. I share why I believe the traditional schooling system failed us when it comes to money, investing and wealth building and how my husband and I are choosing a different path for our family through worldschooling, homeschooling and real-life financial literacy.Inside this episode, we dive into:Why debt is not the enemy (and how wealthy people use it as “support money”)How to use credit cards strategically for points, travel and leverageThe difference between linear income vs leveraged incomeChoosing your asset class (property, stocks, crypto, business, Airbnb — what actually aligns with your values?)Why we chose Bitcoin, Ethereum and index funds as part of our long-term strategyHow we're diversifying income through offshore structures and set-and-forget investingThe compounding effect in business and investing (and why 5–10 years changes everything)Why having one solid leveraged business model matters more than “multiple streams of income”How we're building investment portfolios for our kids so they receive six figures by 25I also share our “3 jar system” for our children — investment, gratitude and play money — and how we're teaching them leadership, ownership and financial responsibility from as young as five and seven.This conversation is about more than crypto, stocks or budgeting. It's about mindset. It's about choice. It's about breaking generational patterns and deciding that your life, your wealth and your future get to look different.We talk budgeting for 2026, tracking income vs expenses, investing monthly (even if it's $20), and why your business will only grow to the degree you are willing to grow internally.If you're in your 20s, building a business, raising a family, or simply tired of repeating the same financial cycles — this episode will shift your perspective on:- Financial freedom- Asset classes- Investing for beginners- Wealth building strategies- Crypto investing basics- Index funds for kids- Leveraged business models- Money mindset and long-term compoundingThis is about intentional wealth creation, not hustle culture.Freedom. Choice. Vitality.And maybe… Part 3 with Nick is coming soon!
In this raw, unfiltered episode of She's The Standard, I'm breaking down my entire money mindset journey — from growing up in a financially tight household to building multiple six figures and completely rewiring my relationship with wealth.Because the truth is…You don't have a money problem.You have a money blueprint.Your beliefs about money were formed between ages 0–7 and 7–15. The way your parents spoke about finances. The stress you witnessed. The holidays you didn't take. The conversations about “working hard for money.” It all created your financial identity — and unless you consciously reprogram it, you will repeat it.In this episode, I share:Growing up watching my parents struggle financiallyEarning $8.98 an hour at 14 and what that did to my self-worthJoining the Navy and realising I didn't want a permission-based lifeWasting money because I was never taught financial literacyStarting a $15,000 business with $1.20 in my bank and $47k in debtThe mentor who asked me, “What is your relationship with money?”The mindset shifts, morning routines, affirmations and nervous system work that changed everythingMaking six figures during pregnancy after rewiring my beliefsUnderstanding your “wealth thermostat” and why you sabotage income levelsWe talk about money mindset, financial programming, wealth consciousness, nervous system regulation, entrepreneurship, personal development and generational pattern breaking.If you've ever wondered why you earn money but can't seem to hold it…Why certain income levels feel unsafe…Or why your business growth keeps hitting a ceiling…This episode will open your eyes.Your business will only grow to the degree that you grow.Your income will only expand to the level you feel safe holding.Part 2 drops next week where we dive deeper into financial literacy, assets, debt, leverage and the money education no one teaches in school.If you're ready to rewrite your financial blueprint and become the chain breaker in your family, this one is for you.
In this episode of She's The Standard, I answer 10 powerful questions across fitness, health, motherhood, wealth, mentorship, and identity — the ones most women think about but rarely say out loud.We dive into:• How to stay consistent with training while balancing kids and business• Building discipline through systems and nervous-system regulation• Transitioning to an animal-based diet and improving energy, focus, and hormones• Making aligned food and supplementation choices without perfectionism• Balancing ambition and motherhood without guilt or burnout• Teaching emotional regulation and modeling self-leadership for your kids• Making high-level financial decisions with clarity and long-term vision• Knowing when to invest in coaching, ads, or systems & when to consolidateThis episode is about identity-based habits, personal leadership, wealth-building, longevity, and raising your standards in every area of life.If you're building a business, raising a family, prioritising your health, and committed to long-term success — this conversation will challenge and refine how you lead yourself.Because sustainable success isn't built on motivation.It's built on standards.
This episode is anchored around two powerful questions that define everything I'm building in 2026 — not from motivation, but from structure, identity, and intention.QUESTION 1What standards are you raising this year — in your money, your energy, and your leadership — that will become the baseline for your next decade?The standard I'm raising is simple and non-negotiable:I lead myself first.When I lead myself with discipline, clarity, and consistency, everything else aligns.SELF — Personal LeadershipNo more breaking promises to myself. I eat clean, fuel my body properly, hydrate intentionally, dress with purpose, and choose how I want to feel before the day starts. I hold myself to the same standard I expect from others — because how I live is the mirror my kids learn from.FINANCES — Stewardship & ExpansionThe target is $1M in total revenue this year, with a minimum of $500K inside the business. Belief is backed by structure: clean systems, separated finances, intentional investments, long-term vehicles, and decisions that prioritise longevity over gratification.HEALTH — Energy as an AssetHealth is leadership. Energy is everything. I track real data, prioritise sleep and nervous-system regulation, and treat my body as the engine that sustains the life I'm building — not for aesthetics, but for endurance.PARENTING — Presence & RegulationI regulate myself so my kids can regulate theirs. When I'm working, I'm working. When I'm with them, I'm fully present. Calm, consistency, and boundaries are the standard.BUSINESS — Precision, Depth & DuplicationThis year is about structure over noise. Strategic coaching, automation, team investment, and sustainable systems that compound — not quick wins. I lead from the front and execute what I teach.THE STANDARDThis year isn't about doing more.It's about being more disciplined, intentional, and aligned — because the next decade will be built on the standards I choose now.QUESTION 2If you treated 2026 as the first chapter of your nine-year legacy — not just another year to “do better” — what would you build differently?This is my legacy year. Seven years of foundation lead here. 2026 begins a nine-year cycle.THE LEGACY SHIFTLegacy means building a business that moves without me — scalable, duplicatable, and paying for life. I'm no longer building momentum. I am the momentum.THE BOLD MOVESEvery decision now serves the decade ahead. Leadership scales. Operations automate. Stability multiplies. This is where “doing the work” becomes owning the empire.THE PHYSICAL & FINANCIAL LEGACYThis is the year embodiment matches discipline. Wealth stacks with intention. Ownership replaces accumulation. My husband and I are building parallel mastery — trading and scaling — with every dollar directed toward sovereignty and generational wealth.FINAL NOTEThis is the crossover year...where standards become legacy, and discipline becomes freedom. I'm building as if the next nine years depend on it.Because they do.
Season 2, Episode 1: Welcome to 2026 — The Year of the Horse, The Year of RebuildingIn this opening episode of Season 2 of She's the Standard, Sinead J. Krelle welcomes you into 2026, not as a “new year, new goals” moment, but as the true energetic beginning of a brand-new nine-year cycle.While most people think the year starts on January 1st, this episode breaks down why February marks the real reset, energetically, numerologically, and symbolically, as we move from the Year of the Snake into the Year of the Horse.2025 was a Year Nine. A year of endings, exposure, fatigue, and deep identity shifts. If last year dismantled parts of your life, business, or sense of self, this episode reframes that season for what it really was: preparation.2026 is a Year One, the seed year. The foundation year. The year where what you build now compounds for the next decade.In this episode, Sinead dives into: • Why the Year of the Horse brings momentum, courage, and freedom, but only if you have structure • Why standards matter more than goals in Year One • How reconstruction, not motivation, is the real work of 2026 • What it means to lead, build, and decide from embodiment instead of urgency • Why the choices you make in Q1 set the tone for the next nine yearsThe episode closes with two powerful questions designed to anchor your energy and set a clear baseline for the decade ahead, questions that will be explored even deeper in Episode 2.This is not a hype episode. It's a recalibration.If you're ready to stop rushing, stop rebuilding emotionally, and start building properly, this episode sets the standard.
We're back baby! This episode is the second part of our conversation, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women how to create both health and wealth without sacrificing who they are.We explore:Riley's journey to building a powerful brand and multi 7-figure business so youngWhy identity work is the foundation of scaling and embodying the version of you who already has it allThe role of nervous system regulation in sustainable growth, health, and wealthWhy staying a student of your craft is the secret to long-term success and embodimentHow to pivot with power when something isn't working, instead of forcing a broken strategyWhat feminine-led sales really means, and how to sell with integrity and ease
In this episode, I sit down with Riley May — feminine-led sales coach, multi 7-figure business owner, and founder of Women That Sell Academy. At just 24 years old, Riley has built a movement around transparency, authenticity, and alignment, generating millions in organic sales while showing women how to create both health and wealth without sacrificing who they are.We explore:Riley's journey to building a powerful brand and multi 7-figure business so youngWhy identity work is the foundation of scaling and embodying the version of you who already has it allThe role of nervous system regulation in sustainable growth, health, and wealthWhy staying a student of your craft is the secret to long-term success and embodimentHow to pivot with power when something isn't working, instead of forcing a broken strategyWhat feminine-led sales really means, and how to sell with integrity and ease
This episode is an activation, a guided connection to your future self, the woman you know you're becoming. Take a moment, close your eyes, and breathe with me as you embody her energy today.If you enjoyed this activation, you are going to love The Standard Fitbook. Inside are 101 pages of raw truths, rituals, and mindset shifts to help you step into your strongest, sexiest, most confident self. Grab your copy through the link below.https://shesthestandard.kartra.com/page/GUd2Follow along for more behind-the-scenes content and inspiration over on Instagram @sineadjkrelle @shesthestandardpodcastWith love, Sinead x
This isn't just another fitness planner or motivational guide.The She's The Standard Fitbook is the work that changes everything. In this episode, I'm taking you inside its 101 pages of real, raw truths on what it actually takes to become your strongest, sexiest, most confident, unf*ckwithable self.You'll hear the story behind how this Fitbook came to life after six years of brutal, beautiful transformation and why it's your shortcut to skipping years of trial, error, and “start again Monday” cycles. If you've ever felt lost, stuck, or burnt out, this is the roadmap I wish I had when I was drowning in doubt.What You'll Learn in This Episode:The personal rock-bottom moments that inspired The She's The Standard FitbookThe exact principles, mindset shifts, and rituals that changed everything for meWhy building true strength, confidence, and self-respect is an inside-out jobHow to use the Fitbook to create the body, mindset, and lifestyle you've been craving And the truth about what it really takes to become the woman you know you're destined to be. This is everything I wish I had at the start of my journey. GET A COPY OF THE FITBOOK HEREhttps://shesthestandard.kartra.com/page/GUd2Don't forget to connect with me on Instagram @sineadjkrelleWith love, Sinead x
This episode goes deep into the work that changed everything for me...Not another strategy or business hack...But the real reason I was able to scale to consistent 80k months without losing myself in the process-> All things nervous system regulationWhat it means...Why it matters...And how it impacts everything from money to motherhood-> I share how I teach this to my children-> The signs your nervous system might be maxed out-> And what happens when you actually build the capacity to hold moreIf you've been pushing and forcing and still not seeing the growth you wantThis conversation will help you understand why.Your business can only grow as far as you can hold itThis work is the foundation for sustainable success.I hope you take what lands from this episode and implement it into your life. With love, Sinead xPS: Don't forget to follow @sineadjkrelle and @shesthestandard on Instagram for all of the bts juice!
8,000 followers.12 years of creating.And I deleted the whole thing... on purpose.This episode is the real story behind why I chose to shut down the Instagram account I built over more than a decade.Not because it wasn't working.Not because I was burnt out.But because it no longer felt like me.I share what it looked like to let go of an identity that had taken years to build, and what it took to choose alignment over attachment.It's raw, honest, and probably the most grounded I've ever been on the mic.–> How to recognise when something is no longer aligned–> Why we outgrow the identities we once worked so hard for–> What it takes to make bold, clean decisions–> And what I'm creating from hereIf you've ever felt the pull to burn it down and start again — this one's for you.Listen in. Make sure you are following my NEW Instagram @sineadjkrelle and @shesthestandardpodcast to stay up to date on all new episode drops and juicy bts content x Enjoy! Sinead x
In this episode, I sit down with the one and only, Alex Tripod, to explore what really happens when you hit the big milestones and still find yourself wondering, is this it?We talk about the illusion of arrival, and the identity unraveling that often comes with growth.We dive into:What chasing ‘more' really costsNavigating breakups and soulmates while leading a brandLetting go of proving energy and success metricsIdentity shifts, grief, and ego deathsPresence over performance, and choosing self again and againThis conversation is honest, powerful, and cuts straight to the heart of what so many ambitious souls silently wrestle with.If you've ever achieved something and still felt the void, this one will land deeply.You can find Alex at @alextripod on Instagram and follow my new account @sineadjkrelle and @shesthestandardpodcast for more.Share this with a friend and don't forget to rate and review the show! Enjoy!Sinead x
This episode is personal.Seven years in the makingAnd finally — we sat down to record the rawest, realest conversation we've ever hadMy brother, Dan, is now living in Bali.But more importantlyHe's finally living for himselfTo get here, he had to go through an ego deathHe had to let go of the life that looked good on paperSell the houses. Drop the old patterns. Detach from the stories that were never really his. And choose himself — fully. What you'll hear is not polished or rehearsedI've left in the pauses, the ums, the aaghs — all of itBecause nothing about this conversation was forcedIt was honestEmotionalUnfilteredHe is the walking example of what devotion to self really looks likeOf what happens when you stop trying to meet everyone else's expectationsAnd finally ask: what do I actually want?Having him here with meOn this micSharing his storyMakes me feel so proudBecause I watched him fight to become the man he is nowIf you've ever felt stuck in a version of you that no longer fitsIf you've been holding on to a life that feels heavyIf you're ready to let go and finally take the leapThis episode will meet you where you are
This one's for the human who's building big thingsAnd wondering if they have to choose between their relationship and their ambitionIn this episode, I sit down with my husband to have a real, unfiltered conversation about what it actually looks like to be supported while you grow, evolve, and raise the standard in every area of your lifeWe talk about:
This one's different.This one's real.In this episode, I sit down with the man who's seen it all —My husband.The one who's been in the room for the breakdowns, the breakthroughs, the pivots, and the power plays.If you've ever wondered what it really looks like to build a life by design with your person in your corner…This one's for you.
This episode is pure soul medicine.I'm joined by my bestie, Bali babe, business partner, and ride-or-die baddie in the most unfiltered, emotional, and powerful conversation we've ever had.We go deep.We go raw.We talk about the heartbreaks, the healing, the rebuilding… and the magic of choosing yourself—and choosing each other—through it all.✨ We cried.✨ We laughed.✨ We told the whole damn truth.This is what it looks like when two women rise from the fire and decide to design their life, brand, and legacy together.If you've ever had to rebuild…If you've ever questioned your path…If you've ever leaned on your bestie to help you remember who TF you are—This one will hit different.Be sure to share this with YOUR Bestie and don't forget to follow and review the poddy!Sinead x
F*ck the Timelines, you are exactly where you areMeant to be.This is your reminder, babe:You're not behind.You're not late.You're not doing it wrong.In this episode, we're burning the rulebook that says your success should follow a schedule.The timeline you thought you needed?Irrelevant.Because the truth is—You're exactly where you're meant to be.Every pause, pivot, setback, and “WTF is happening” moment?It's all part of it.This is the raw, real conversation about letting go of the pressure, trusting the timing, and reclaiming your power in the now.Because timelines are a trap—And the standard is trusting yourself, not a spreadsheet.If you've ever questioned if you're “doing enough”…If you've felt like everyone else is ahead of you…Or if you've just been holding your breath waiting for “the right time”—This one's for you.-Sinead x
This isn't your average “here's how I did it” episode.This is the real behind-the-scenes.The parts most people won't talk about.In Episode 3, I'm lifting the lid on what it actually takes to build a multi–7-figure sales business.Not just the numbers.Not just the strategy.But the mindset.The energy.The identity shifts.The mistakes that weren't really mistakes.And the uncomfortable truths that most people avoid.This is for the woman who knows she's built for more —But keeps wondering why the steps she's taking aren't landing.Here's the truth:It's not just about what you do.It's about who you become in the process.These are the 10 unfiltered lessons that helped me grow a movement, monetise my message, and lead with full-body integrity.Not perfectly. But powerfully.So if you're ready to stop playing small and start showing up like the woman you actually are — this episode is your permission slip.
How the Royal Australian Navy turned me into an entrepreneur. In Episode 2, I take you back —To the version of me who was completely untethered.Craving more, but stuck in toxic patterns, addiction, and validation loops that nearly cost me everything.Joining the Royal Australian Navy wasn't the goal.It was the lifeline.Not because of the discipline or the uniform.But because it cracked me open.It stripped me of every false layer I thought I had to wear to be accepted…And it forced me to meet the real me for the very first time.This episode is raw, it's honest — and it's for the woman who's ever asked:“Why did it have to happen like that?”Because maybe, just maybe, it didn't happen to you…It happened for you.I'm so proud of this chapter.Not because it was easy.But because it built the woman who could lead a movement like this.And now, I want to help you find the strength in your story, too.So I've created 3 powerful offers to meet you exactly where you are —Whether you're still searching for your spark, or ready to set the whole thing on fire:1. She's The Standard Playbook – $11Mind. Body. Soul.Your foundation for alignment and grounded feminine power.https://buy.stripe.com/fZe2b48LXad652gdQR2. Becoming Her – $27The inner work, identity shifts, and embodiment rituals that helped me step into this woman.https://buy.stripe.com/7sI170bY970UcuI8wy3. Savage CEO – $147The behind-the-scenes blueprint of how I built my brand, grew my audience, and monetized my truth.https://buy.stripe.com/dR6cPI6DPdpieCQ5kkLIKE • SHARE • SAVE • FOLLOW & TAG@thereal_sineadjkrelle@shesthestandardpodcastThat's where I hang out the most. Come say hi.Sinead xx
She's The Standard isn't just a podcast - It's a reclamation. Of power. Of truth. Of the woman you actually are underneath the noise.In Episode 1, I walk you through why I let go of How Does It Get Any Better, Because I stopped asking that question… And started embodying the answer.The soft version of me had her moment.But this version?She leads. She holds. She moves.And she needed a platform that matched her frequency.This rebrand was never just a name change.It was a soul shift.A bold declaration that I am no longer available for half-embodied leadership.And now, I want to bring you with me.So I've created 3 powerful, offers to meet you exactly where you are—Whether you're just waking up to your power, or ready to turn it all the way up:1. The New Normal – $11Mind. Body. Soul.Your foundation for alignment and grounded feminine power.https://buy.stripe.com/fZe2b48LXad652gdQR2. Becoming Her – $27The inner work, identity shifts, and embodiment rituals that helped me step into this woman.https://buy.stripe.com/7sI170bY970UcuI8wy3. Savage CEO – $147The behind-the-scenes blueprint of how I built my brand, grew my audience, and monetized my truth.https://buy.stripe.com/dR6cPI6DPdpieCQ5kkLIKE SHARE SAVE FOLLOW & TAG @thereal_sineadjkrelle@shesthestandardpodcastThat's where I hang out the most. Sinead xx
Big moves. Big energy. Big changes.We're packing up our entire life in Australia and moving our family to Bali.In this episode, I share the real, unfiltered behind-the-scenes:— Leaving our home— Choosing aligned schools for our babes— Navigating the emotions of starting fresh— Having a partner who backs the vision fully— And why freedom, alignment, and courage always lead the wayThis isn't just a move. It's a full-body, soul-led shift into our next era.And yes… a new podcast name is LOADING.New brand. New frequency. New level of truth.EEEKKKKKK!!!! Tag me at @thereal_sineadjkrelle if you want a RAW REALITY monthly update..
Success doesn't make you superior, and struggle doesn't make you inferior. In this episode, we're breaking down Tall Poppy Syndrome, pedestalling, and why it's time to stop putting people above or below us just because they're in a different chapter of their journey.I'm sharing my raw reflections from Dubai—where I've been stretched, humbled, and reminded that no matter how far you go, you are always a student of life.If you've ever doubted your worth in certain rooms or struggled with feeling like someone is “ahead” of you, this episode is for you. Let's normalize growth, celebrate each other, and remember who the f*ck we are.
Sitting in Dubai at a millionaire retreat, I'm reminded—where you are now is NOT your final destination. Six years ago, I never imagined this life, but I chose to step in, invest in mentorship, and build something bigger.New levels bring new challenges, but the only way forward is through. If you're feeling stuck, uninspired, or unsure—this episode is your reminder that you are meant for MORE.
If you're feeling stuck, uninspired, or like you're not living up to your full potential—this episode is your wake-up call. Your next level is waiting, but it requires YOU to step up and meet it. In today's episode, we're diving into the 10 steps to stepping into a higher version of yourself—mind, body, and soul. From the people you surround yourself with to the environment you create, the way you move, nourish, and think… it ALL matters.TAG SHARE FOLLOW@thereal_sineadjkrelle@howdoesitgetanybetter_
What if your biggest breakthrough is hiding behind your biggest breakdown? In this episode, I take you behind the scenes of one of the most emotionally challenging yet wildly successful months of my life—launching a platform, hitting a massive business rank, and securing my biggest cash month to date, all while navigating deep personal growth.This is your reminder that just because things feel heavy doesn't mean you're not on the right path. The universe isn't stopping you—it's testing you to see if you're truly ready for what you're asking for.If you're in a season of doubt, uncertainty, or resistance, this episode is for you. Because your next level is already waiting for you—you just have to grow through what you go through.
The life you crave, the wealth you desire, the freedom you dream of—it all starts with YOU. No one else can hand you the success, confidence, or abundance you deserve. In this episode, we dive deep into self-worth, taking radical responsibility, and making the bold moves required to create the life you truly desire. Because when you bet on yourself, you always win. Like, save, share, followTag on IG Thats where I hang out the most!! @thereal_sineadjkrelle @howdoesitgetanybetter
This episode is a raw, unfiltered deep dive into what it took to hit one of the biggest milestones in my business—stepping into a new rank and closing out my largest cash month ever. Six years ago, I started with nothing but a vision and an insane work ethic, and now I'm living proof of what's possible when you go all in. The wins, the lessons, the mindset shifts—it's all here. If you're ready to level up, break through, and claim what's meant for you, this episode is for you. Like, save, share, followTag on IG thats where I hang out the most! @thereal_sineadjkrelle@howdoesitgetanybetter
In this episode, we're diving deep into what it means to go all in—on yourself, your dreams, and the reality you want to create. I'll share how to tune out the noise, trust your intuition, and take bold action to align with your highest potential. We'll also explore the power of being unapologetically delusional about your goals, desires, and the life you're manifesting. When you commit fully, the universe meets you halfway—are you ready to go all in? Like, save, share, follow Tag on IG, that's where we hang out the most.. @thereal_sineadjkrelle @howdoesitgetanybetter
This episode is all about Ignite 2025, an exclusive event happening on January 24th, featuring incredible speakers like Clint, Bek, Jack & Alex. Together, they'll share transformative stories and actionable insights to help you create the life you desire. Learn how you can work with Sinead in 2025, start your high-ticket affiliate marketing business, and receive a free ticket to this life-changing event. Whether you're seeking financial freedom, personal growth, or a thriving community of visionaries, Ignite 2025 is your chance to take the first step. Tune in, take action, and make 2025 your breakthrough year. LIKE FOLLOW SHARE TAG - @thereal_sineadjkrelle @howdoesitgetanybetter_
As we step into 2025, this episode invites you to reflect on the lessons of 2024 and how they can fuel the creation of your dream life. Together, we explore the undeniable truth: every decision we make shapes our reality. This is your time to decide differently, to choose better, and to align with the life you truly desire. From shifting old patterns to building the habits and mindset of a creator, this conversation is your guide to a magnetic new year. Like, save, share, follow Tag on IG @thereal_sineadjkrelle@howdoesitgetanybetter_
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