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32 episodes with engrid latina
5 episodes with engrid latina
3 episodes with engrid latina
Host Lina Forrestal and her friend and fellow podcaster Engrid Latina sit down for a thought-provoking chit chat about jealousy and comparison in motherhood. Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.Engrid curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Connect with Engrid on Instagram: @livengproofSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Join her January group starting January 8th! Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.Connect with Engrid on Instagram: @livengproofSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)
Strength trainer Engrid Latina is a twin mom! Her twins are 7 months now and she recaps her journey in navigating twin newborns: everything from tandem breastfeeding to sleep training. In this episode, Engrid also shares her experience with postpartum anxiety (PPA), intrusive thoughts, and as-needed medication. Lina and Engrid share stories about how their relationships with their bodies have also changed: talking about eating disorder history, eating disorder recovery, and body image through the postpartum stage. Referenced in this episode: Taking Cara Babies Sleep Course Listen to Engrid's Birth Story here. Listen to when Engrid found out she was pregnant with twins here. Connect with Engrid on Instagram @livengproofFollow Gal Pals on Instagram @galpalspodcastListen to the Gal Pals PodcastGal Pals is a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. They candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!Support the showConnect with Lina on @linaforrestalFollow the @newmamaspodcastRead Lina's Blog www.linaforrestal.comSupport the Show: Buy Me a Coffee
I'm back! On this episode I'm diving into my thoughts on breaks, burnouts, creativity, self-talk, self-worth & we somehow wind our way to our inner child. I love this episode because it's honest, open and realtime with my best friend Engrid Latina (the co-host of our podcast: Gal Pal's) We Talk About: Why & how I took a break from my work this summer How our self care conversation can be shallow How social media impacts our thoughts & feelings Understanding how am I really doing? How social media creates relationships & connections with people we follow Practical ways to set social media boundaries How you can sense people's intentions online Getting detached from the outcome Creativity & how it impacts our mindset, work and productivity How burnout zaps energy and creativity How creativity & body image feel similar Our feelings and perception shaping our experience - why awareness is key Learning to ask yourself “what's really going on?” Compassion never hurt anyone Empathy and feeling your feelings doesn't make you a victim Having compassion for the shadow side of yourself Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Blog: http://init4thelongrun.com/ Connect with Engrid Livengproof Podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 Instagram: https://www.instagram.com/livengproof/ Gal Pals Podcast https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie answers questions from a lot of callers. First, Engrid Latina joins the show to briefly discuss Julie being a guest on her Living Proof Podcast. For more information, go to livengproof.com. Next, a Maryland woman asks Julie for help in developing her intuition. Julie offers easy, practical advice anyone can use. Then, a caller asks Julie to scan her injured shoulder. She wants advice on whether to have surgery. Two callers, the owner of a dog sled team of Huskies and a CA woman want to know who their main spirit guide is and if they have any advice for them. Other callers ask Julie to scan them for medical issues ranging from stomach, liver, breathing, knee and teenage acne. Julie even has a woman call about her sick guinea pig named Theodore. As usual, Julie provides lots of suggestions and insights based on the psychic information she accesses and receives. The show is fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. (712) 770-4160 Access Code: 533677# And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com
This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie answers questions from a lot of callers. First, Engrid Latina joins the show to briefly discuss Julie being a guest on her Living Proof Podcast. For more information, go to livengproof.com. Next, a Maryland woman asks Julie for help in developing her intuition. Julie offers easy, practical advice anyone can use. Then, a caller asks Julie to scan her injured shoulder. She wants advice on whether to have surgery. Two callers, the owner of a dog sled team of Huskies and a CA woman want to know who their main spirit guide is and if they have any advice for them. Other callers ask Julie to scan them for medical issues ranging from stomach, liver, breathing, knee and teenage acne. Julie even has a woman call about her sick guinea pig named Theodore. As usual, Julie provides lots of suggestions and insights based on the psychic information she accesses and receives. The show is fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. (712) 770-4160 Access Code: 533677# And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com
This week on the Ask Julie Ryan Show, psychic and medical intuitive Julie answers questions from a lot of callers. First, Engrid Latina joins the show to briefly discuss Julie being a guest on her Living Proof Podcast. For more information, go to livengproof.com. Next, a Maryland woman asks Julie for help in developing her intuition. Julie offers easy, practical advice anyone can use. Then, a caller asks Julie to scan her injured shoulder. She wants advice on whether to have surgery. Two callers, the owner of a dog sled team of Huskies and a CA woman want to know who their main spirit guide is and if they have any advice for them. Other callers ask Julie to scan them for medical issues ranging from stomach, liver, breathing, knee and teenage acne. Julie even has a woman call about her sick guinea pig named Theodore. As usual, Julie provides lots of suggestions and insights based on the psychic information she accesses and receives. The show is fascinating and fun. Please join us and call in with your question next week. Thursdays at 8pm ET, 7pm CT, 5pm PT. And, please leave a review and subscribe so you can hear all the new episodes. For more information go to askjulieryan.com https://askjulieryan.com/podcast/
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the honor of hosting it alongside two of my favorite women here in my community: Kat Beck & Dr. Sarah Cohen. It’s an hour of serious courage and truth telling. I was just beside myself to be sitting in the presence of these two women as they shared their personal experiences that lead them to where they are today and why we are each so passionate about inviting others to reclaim their power. FRIENDLY DISCLAIMER: Sensitive topics are discussed in this episode and you may be triggered. Should this happen, please do whatever you need to do to take care of yourself. IN THIS EPISODE WE DISCUSS: Each of our personal stories that lead us to be passionate about helping others reclaim their power How the culture as a whole centers around disempowerment Being ordinary and “fitting in” is energy neutral and in this state we are never really connecting to our souls higher purpose and mission Modalities that disconnect us from […] The post LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen appeared first on Liveng Proof.
This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the honor of hosting it alongside two of my favorite women here in my community: Kat Beck & Dr. Sarah Cohen. It’s an hour of serious courage and truth telling. I was just beside myself to be sitting in the presence of these two women as they shared their personal experiences that lead them to where they are today and why we are each so passionate about inviting others to reclaim their power. FRIENDLY DISCLAIMER: Sensitive topics are discussed in this episode and you may be triggered. Should this happen, please do whatever you need to do to take care of yourself. IN THIS EPISODE WE DISCUSS: Each of our personal stories that lead us to be passionate about helping others reclaim their power How the culture as a whole centers around disempowerment Being ordinary and “fitting in” is energy neutral and in this state we are never really connecting to our souls higher purpose and mission Modalities that disconnect us from […] The post LPP #119 Reclaiming Your Power & Reconnecting To Your Intuition with Engrid Latina, Kat Beck, & Dr. Sarah Cohen appeared first on Liveng Proof.
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: . dealing with conflictgetting out of our own headsowning your ishhealthy communicationseeing the stories we tell ourselves. We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What’s a new discovery you’ve found this week Georgie – doing something different and energizing in the morning Engrid – Louise Hay videos in the morning We Talk About Giving feedback Confrontation How to react when people cross your boundaries Fear of telling someone “no” How people pleasing stops us from having hard conversations Deciding when to tell someone they’ve let you down Working on saying “no” Why holding space for other people’s emotions is hard Times when […] The post LPP #114 Hard Conversations with Engrid Latina & Georgie Morley appeared first on Liveng Proof.
As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: . dealing with conflictgetting out of our own headsowning your ishhealthy communicationseeing the stories we tell ourselves. We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What’s a new discovery you’ve found this week Georgie – doing something different and energizing in the morning Engrid – Louise Hay videos in the morning We Talk About Giving feedback Confrontation How to react when people cross your boundaries Fear of telling someone “no” How people pleasing stops us from having hard conversations Deciding when to tell someone they’ve let you down Working on saying “no” Why holding space for other people’s emotions is hard Times when […] The post LPP #114 Hard Conversations with Engrid Latina & Georgie Morley appeared first on Liveng Proof.
This week I'm sharing another episode of Gal Pals the brand new podcast from host Georgie Morley & her best friend Engrid Latina. On this episode, Engrid & Georgie dive into what it means to be confident. We talk about the difference between confidence, arrogance, and insecurity. QOTW: What is something you are excited about in the coming months? E: A slower season G: Nantucket summer We Talk About: Confidence - what it is and what it isn't Confident people are in tune with themselves Self awareness & boundaries The role trust plays confidence Spending time with confident people Being honest about what you don't know You can't convince someone of your value You don't have to impress anyone Compliments & how you talk about yourself to other people Learning to accept compliments It's hard to trust compliments How deflecting compliments can impact or affect others It's ok to like yourself Quoteable: “Confident people are in tune with themselves” “When you build a business on trust you can't afford to erode that” “You can't convince someone of your value” Connect with Gal Pals Instagram Facebook Group Connect with Engrid Instagram: @livengproof Liveng Proof Podcast Website Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Beekeepers Naturals Cacao Honey: https://beekeepersnaturals.com/collections/all/products/superfood-cacao-honey-1 Use code CHASINGJOY15
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED: Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette Episode 8: Conversation with Dr. Peter Levine Tara Brach’s Podcast Head Space App Sam Harris Meditation App PODCAST EPISODES MENTIONED: LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller #59 Efforting, Emotional Consciousness & Movement with Seth Oberst #101 Full Self-Acceptance, True, Healing, & Bringing Joy Back with Alison Canavan #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting as Physical Pain, Feeling Safe In your Body & Pain As aN Invitation To Change with Garrett Wood #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort #3 Connecting with the Present Moment with Seth Oberst Advertisements The post LPP #113 Holistic Healing From Chronic Pain with Engrid Latina appeared first on Liveng Proof.
In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED: Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette Episode 8: Conversation with Dr. Peter Levine Tara Brach’s Podcast Head Space App Sam Harris Meditation App PODCAST EPISODES MENTIONED: LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller #59 Efforting, Emotional Consciousness & Movement with Seth Oberst #101 Full Self-Acceptance, True, Healing, & Bringing Joy Back with Alison Canavan #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting as Physical Pain, Feeling Safe In your Body & Pain As aN Invitation To Change with Garrett Wood #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort #3 Connecting with the Present Moment with Seth Oberst The post LPP #113 Holistic Healing From Chronic Pain with Engrid Latina appeared first on Liveng Proof.
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may be changing going forward Story time: a real life triggering experience I had with a snake and the meaning I derived from it Why fear is a future focused thing that robs us of experiencing the present moment The shift that is happening for around the idea of post-pregnancy weight loss For women who have NOT have a child and are in a growing/larger sized body – what is the narrative here?? It makes me feel like, “I haven’t had a baby…so what’s my excuse?” Why I feel like recovering from anorexia feels like I’m re-birthing myself I’m practicing acceptance in discovering who I am How I recently challenged a fear-based food rule of eating bread ED Recovery IG Account Mentioned: @meandmyed.art CONNECT WITH ME: Instagram: @livengproof Liveng Proof Podcast Website The post LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina appeared first on Liveng Proof.
I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may be changing going forward Story time: a real life triggering experience I had with a snake and the meaning I derived from it Why fear is a future focused thing that robs us of experiencing the present moment The shift that is happening for around the idea of post-pregnancy weight loss For women who have NOT have a child and are in a growing/larger sized body – what is the narrative here?? It makes me feel like, “I haven’t had a baby…so what’s my excuse?” Why I feel like recovering from anorexia feels like I’m re-birthing myself I’m practicing acceptance in discovering who I am How I recently challenged a fear-based food rule of eating bread ED Recovery IG Account Mentioned: @meandmyed.art CONNECT WITH ME: Instagram: @livengproof Liveng Proof Podcast Website Advertisements The post LPP #110 Getting Something Off My Chest [SOLO] with Engrid Latina appeared first on Liveng Proof.
Today I'm sharing an exciting announcement... I started a new podcast with my friend Engrid Latina. I'm sharing the first episode here "get to know the gal pals." You can find the rest of the new episodes here: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059 Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed! On this episode Engrid and Georgie ask each other fun “get to know you” questions and share how Gal Pals came to be. We Talk About Why we started the podcast Questions We Ask Each Other What are things people don't know about us Things we've learned about each other Habits and phrases that other people tell you that you say and do a lot What we've learned from each other as friends What we wanted to be when we grew up What did you think you'd be like at this age when you were 18 What is one thing you would love to achieve or see happen in a year from now What are 2 things you love about yourself What is something that you are not the best at right now but are actively working on Connect with Us Instagram: https://www.instagram.com/galpalspodcast/ Facebook group: https://www.facebook.com/groups/2182844561751164/ Engrid instagram: https://www.instagram.com/livengproof/ podcast: https://podcasts.apple.com/us/podcast/liveng-proof-podcast/id1155709043 website: http://livengproof.com/ Georgie instagram: https://instagram.com/init4thelongrunblog/ podcast: https://itunes.apple.com/us/podcast/the-chasing-joy-podcast/id1200321568?mt=2 website: http://init4thelongrun.com/
I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com IN THIS EPISODE I DISCUSS: TV: One of my personal favorite scenes from ‘The Office’: Welcome To Hotel Hell Barry (on Amazon Prime) Season 1 & 2 PODCASTS: Almost 30: Our Queendom, The Matrix + Unconditional Love with Shamen Durek Oprah’s Super Soul: David Brooks: The Quest For A Moral Life PRODUCTS: Four Sigmatic Mushroom Hot Cacao Mix with Cordyceps, dark + ginger SKIN CARE: REN Clean Skincare Evercalm Overnight Recovery Balm for Sensitive Skin Dermalogica Redness Relief Essence CLOTHES: Kimono Adidas Classic Shelltoe Nordstrom Rack Sports Bras BOOK: The Spirituality Of The Body, Bioenergetics For Grace & Harmony By Alexander Lowen, M.D. All links are amazon […] The post LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina appeared first on Liveng Proof.
I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com IN THIS EPISODE I DISCUSS: TV: One of my personal favorite scenes from ‘The Office’: Welcome To Hotel Hell Barry (on Amazon Prime) Season 1 & 2 PODCASTS: Almost 30: Our Queendom, The Matrix + Unconditional Love with Shamen Durek Oprah’s Super Soul: David Brooks: The Quest For A Moral Life PRODUCTS: Four Sigmatic Mushroom Hot Cacao Mix with Cordyceps, dark + ginger SKIN CARE: REN Clean Skincare Evercalm Overnight Recovery Balm for Sensitive Skin Dermalogica Redness Relief Essence CLOTHES: Kimono Adidas Classic Shelltoe Nordstrom Rack Sports Bras BOOK: The Spirituality Of The Body, Bioenergetics For Grace & Harmony By Alexander Lowen, M.D. All links are amazon […] The post LPP#108 May Intentions, Insights, & Favorites: A Solo Soap-Box Episode with Engrid Latina appeared first on Liveng Proof.
In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: Adapting to a full schedule How this mindset has evolved since my eating disorder Leveling up – being challenged when you’re ready to grow & evolve When you grow, not everyone from our past will grow with you The anticipatory fear that comes with the potential of change The fear I had to change the landscape of my life The people that I attract into my life now are a reflection of the inner work I have done Grieving the loss of past relationships, after you’ve leveled up […] The post LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina appeared first on Liveng Proof.
In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: Adapting to a full schedule How this mindset has evolved since my eating disorder Leveling up – being challenged when you’re ready to grow & evolve When you grow, not everyone from our past will grow with you The anticipatory fear that comes with the potential of change The fear I had to change the landscape of my life The people that I attract into my life now are a reflection of the inner work I have done Grieving the loss of past relationships, after you’ve leveled up […] The post LPP #106 Challenges Of Leveling Up, Grieving Our Past, & The Stories My Mind Tells Me with Engrid Latina appeared first on Liveng Proof.
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform where self-identified young women can show up as their honest, imperfect selves, and still be considered important. When Katherine interviews she asks thoughtful, non-obvious questions, and holds space for her guest to share. The tables have turned as Engrid share’s how business acts as a mirror for our mental and emotional health, practical advice on exactly how to deal with people who say things we disagree with, and the importance of allowing your business to evolve with you. To Connect with Engrid click HERE To Listen to Katherine’s podcast: Brain’s Behind The Brands click HERE For show notes for the original episode click HERE Check out more of Liveng Proof HERE Join the Liveng Proof Pod Squad HERE Email Engrid HERE: engrid@livengproof.com This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com and get 20% off at checkout with the code: LIVENGPROOF IN THIS EPISODE WE […] The post LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast appeared first on Liveng Proof.
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform where self-identified young women can show up as their honest, imperfect selves, and still be considered important. When Katherine interviews she asks thoughtful, non-obvious questions, and holds space for her guest to share. The tables have turned as Engrid share’s how business acts as a mirror for our mental and emotional health, practical advice on exactly how to deal with people who say things we disagree with, and the importance of allowing your business to evolve with you. To Connect with Engrid click HERE To Listen to Katherine’s podcast: Brain’s Behind The Brands click HERE For show notes for the original episode click HERE Check out more of Liveng Proof HERE Join the Liveng Proof Pod Squad HERE Email Engrid HERE: engrid@livengproof.com This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com and get 20% off at checkout with the code: LIVENGPROOF IN THIS EPISODE WE […] The post LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast appeared first on Liveng Proof.
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice that wasn’t serving me I unpack the fears I’ve carried around the concept of “do your best” I share how ‘The 4 Agreements’ explains “doing your best” Overdoing and underperforming Finding the middle ground and why this theme keeps showing up for me Growing up with the message: the only way to improve at something is to be hard on yourself Changing our patterning is not instantaneous, and how this does not align with out instant-results focused culture The stages of change What allows people to preserve through the discomfort of change In my eating disorder recovery: the first obstacle of re-establishing a healthy relationship with food and I am now in process of my […] The post LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode appeared first on Liveng Proof.
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice that wasn’t serving me I unpack the fears I’ve carried around the concept of “do your best” I share how ‘The 4 Agreements’ explains “doing your best” Overdoing and underperforming Finding the middle ground and why this theme keeps showing up for me Growing up with the message: the only way to improve at something is to be hard on yourself Changing our patterning is not instantaneous, and how this does not align with out instant-results focused culture The stages of change What allows people to preserve through the discomfort of change In my eating disorder recovery: the first obstacle of re-establishing a healthy relationship with food and I am now in process of my […] The post LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode appeared first on Liveng Proof.
This episode features a conversation with Engrid Latina, creator of the brand Liveng Proof (which includes her blog, podcast, and personal training services), about fostering … The post 38: Fostering a Positive Perspective on Exercise and Living in Alignment with Your Values with Engrid Latina appeared first on Highlight Real Media.
I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the other side – in 2019
I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the other side – in 2019
In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like your life have been affected by someone else’s drinking Has difficulty setting boundaries Tends to focus on others before themselves Struggles to say how they are really feeling Feels like your life is unmanageable IN THIS EPISODE WE DISCUSS: How I picked a sponsor & what that process has looked like for me Discovering the healing power of a group & the power of vulnerability in this kind of setting The affirmations and support I’ve received for sharing my suffering and being vulnerable How for so long I didn’t realize: I don’t need to suffer alone Differentiating between separating myself as a form of self-care versus when I’m isolating out of fear I share how crying to me was the most vulnerable form of self-expression How we can dissociate from our emotions, but that doesn’t mean they go away Sorrow and Joy are opposite sides of […] The post LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck appeared first on Liveng Proof.
In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like your life have been affected by someone else’s drinking Has difficulty setting boundaries Tends to focus on others before themselves Struggles to say how they are really feeling Feels like your life is unmanageable IN THIS EPISODE WE DISCUSS: How I picked a sponsor & what that process has looked like for me Discovering the healing power of a group & the power of vulnerability in this kind of setting The affirmations and support I’ve received for sharing my suffering and being vulnerable How for so long I didn’t realize: I don’t need to suffer alone Differentiating between separating myself as a form of self-care versus when I’m isolating out of fear I share how crying to me was the most vulnerable form of self-expression How we can dissociate from our emotions, but that doesn’t mean they go away Sorrow and Joy are opposite sides of […] The post LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck appeared first on Liveng Proof.
Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and friendships, while still honoring time for yourself? The importance of maintaining your own identity in any relationship and how to be a supportive partner. Craving genuine friendship, yet when people reach out IRL I pull away, what’s your advice? Shifting our perspective in choosing how we pay attention and the quality of our life. Tips for feeling empowered and accepting feeling just OK (Not particularly happy or depressed)? My advice on how to persevere through recovery when you want to revert back to eating disorder habits. Can I be difficult for you to share certain details of your recovery at times? CONNECT WITH ENGRID: INSTAGRAM: @livengproof JOIN the Liveng Proof Pod Squad EMAIL: engrid@livengproof.com For more information and full show notes visit: http://livengproof.com/ MENTIONS: Jean Kilborne’s Documentary: Killing Us Softly LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr The Power of Now: A Guide to Spiritual Enlightenment A New Earth: Awakening to […] The post LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina appeared first on Liveng Proof.
Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and friendships, while still honoring time for yourself? The importance of maintaining your own identity in any relationship and how to be a supportive partner. Craving genuine friendship, yet when people reach out IRL I pull away, what’s your advice? Shifting our perspective in choosing how we pay attention and the quality of our life. Tips for feeling empowered and accepting feeling just OK (Not particularly happy or depressed)? My advice on how to persevere through recovery when you want to revert back to eating disorder habits. Can I be difficult for you to share certain details of your recovery at times? CONNECT WITH ENGRID: INSTAGRAM: @livengproof JOIN the Liveng Proof Pod Squad EMAIL: engrid@livengproof.com For more information and full show notes visit: https://livengproof.com/ MENTIONS: Jean Kilborne’s Documentary: Killing Us Softly LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr The Power of Now: A Guide to Spiritual Enlightenment A New Earth: Awakening to […] The post LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina appeared first on Liveng Proof.
We discussed with Engrid: What it means to embracing yourself fully by fostering your own inner wisdom. What it means to “come home” to your own body. Recovery and the importance of doing the deeper healing work. Engrid’s own story from eating disorder to body empowerment personal trainer. How to practice body positivity and health at every size with movement. How to use movement as a modality for internal healing. Other Resources: Meg & Victoria's podcast episode on Liveng Proof: Part 1 Part 2 Episode 75 of Liveng Proof Podcast, Engrid client Dorothy Eating in the Light of the Moon Connect with Engrid: Instagram Website Liveng Proof Podcast Other Resources: How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg’s Instagram Victoria’s Instagram Victoria’s Website Nourishing Women Instagram Thank you to Simple Mills for sponsoring today's podcast episode! Learn more about Simple Mills and purchase their delicious products here: https://www.simplemills.com/
Engrid Latina survived an eating disorder and is now a personal trainer who is doing more than making bodies healthy, she is making spirits healthy by showing women how by dropping our stories we are able to tap into the inner wisdom of our intuition.
Slowing Down, Learning to Enjoy Your Life and Healthy Boundaries with Social Media with Engrid Latina Today's episode is a little different. It's more conversation than an interview. We talk about being more present in your daily life, creating healthy boundaries with social media and so much more. We Talk About: Not feeling enough, especially with social media How uncomfortable boredom can feel Addiction to growth Getting curious when you're dissatisfied Feeling versus thinking and always being in your head Why we make things harder than they have to be “Boogie Board Moments” The stories we're told about having fun Going from survival to thriving Social media versus reality Going with the flow versus forcing a situation Being intentional on social media Checking myself Fearing falling behind Healthy boundaries with social media Connect with Engrid: On her podcast: https://itunes.apple.com/us/podcast/liveng-proof-podcast/id1155709043?mt=2 On her website: http://livengproof.com/ On her instagram: https://www.instagram.com/livengproof/ Connect with Me On instagram: instagram.com/init4thelongrunblog On the blog: http://init4thelongrun.com Join the Joy Squad Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/ Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/ Sign up for my email list: https://app.convertkit.com/landing_pages/166394?v=7 Announcements: The Chasing Joy Podcast will be on a break from 8/14-9/18 Subscribe to make sure you don't miss the new episodes Live Podcast: 9/18 Meg Faletra, Meg Dixon and Victoria Myers will all be joining me in a Live Podcast Event on Nantucket the evening of September 18th at Lemon Press
Eating Disorder Recovery & Carving Your Own Empowered Path in Wellness - with Engrid Latina This week I'm chatting with my amazing friend Engrid. I'm so grateful that the universe brought us together. From our first conversation, I felt like we connected on a soul sister kinda level and I'm so excited to see how both our paths unfold. This conversation feels intimate and deep and winding in such a wonderful way. We talk about her experience with an eating disorder and how she found her way out. We also discuss working in an industry that's shrouded in diet culture and trying to break the mold by carving out your own path. We Talk About: Engrid's background Her story with anorexia The root of how the eating disorder manifested The non-linear path of recovering How she became a personal trainer How training and fitness was a slow stepping stone forward in recovery Slow progress is still progress The power and importance of therapy The guilt that comes with realizing that you may have contributed to diet culture in the past - even if it's not what you believe now Why it's important not to demonize communities Why you can't recover for someone else Navigating being a personal trainer that doesn't focus on weight loss in an industry steeped in diet culture The fear we have of our bodies changing Desires for appearance always boil down to seeking love Why we don't want to be a gurus Connect with Engrid: On her podcast: https://itunes.apple.com/us/podcast/liveng-proof-podcast/id1155709043?mt=2 On her website: http://livengproof.com/ On her instagram: https://www.instagram.com/livengproof/
Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether????????♀️???? Literally wanted to curl up in a ball and hide…all out of FEAR.???? Fear of not doing a good job. That people would leave disappointed. Fear of not looking the part….But none of that happened! It actually turned out AMAZING✨ And I’m proud to say that I faced these fears (thanks to lots of encouragement from my husband Michael , some confidence-boosting mantras, and power poses). I stood in front of the room. All eyes on me. I had them set an intention and then I lead them through a workout. And as i did my focus shifted. And I realized how much courage it took for every person who decided to be there. To show up.???? Slowly all those fears started to melt away as I began moving. I found my voice. I began connecting with the the room, with the people. I know it may sound clique but I was […] The post LPP #48.5 Facing Fear, Power Posing, & Letting Go of Expectations with Engrid Latina appeared first on Liveng Proof.
Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether
In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I have to say thank you again to Julie because I’ve been wanting to do a Q+A style episode for a while, after receiving requests from y’all to do so, but wasn’t sure how I wanted to to go about it. Hopefully this episode answers your questions and helps you get to know me a little bit better! And I’m so excited to share with you that since releasing the last episode, the Liveng Proof Podcast is officially available on SPOTIFY (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing! Also I’d love to hear what you think of this episode! Do you want to hear more episodes like this? What’s your favorite episode? What do you want to hear more of? Feel free to leave a comment below, direct Message me on Instagram @liveng_proof, or email me at engrid@livengproof.com RESOURCES I LOVE: Brene Brown Marisa Peer Gary Vaynerchuk Tim Ferriss Eckhart Tolle Tara Brach’s podcast Rifle Paper Co. 2018 Planner THIS […] The post LPP #45.5 What’s My Story With Engrid Latina appeared first on Liveng Proof.
In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I have to say thank you again to Julie because I’ve been wanting to do a Q+A style episode for a while, after receiving requests from y’all to do so, but wasn’t sure how I wanted to to go about it. Hopefully this episode answers your questions and helps you get to know me a little bit better! And I’m so excited to share with you that since releasing the last episode, the Liveng Proof Podcast is officially available on SPOTIFY (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing! Also I’d love to hear what you think of this episode! Do you want to hear more episodes like this? What’s your favorite episode? What do you want to hear more of? Feel free to leave a comment below, direct Message me on Instagram @liveng_proof, or email me at engrid@livengproof.com RESOURCES I LOVE: Brene Brown Marisa Peer Gary Vaynerchuk Tim Ferriss Eckhart Tolle Tara Brach’s podcast Rifle Paper Co. 2018 Planner THIS […] The post LPP #45.5 What’s My Story With Engrid Latina appeared first on Liveng Proof.
✔️Acupuncture ✔️Diaphragmatic Breathing Curious about the science behind this? Check out this post from my friend and Doctor of Physical Therapy Seth Oberst! ✔️Counseling & Therapy This has drastically changed my life! I’ve found that word of mouth recs are best so ask around to your friends and family and see if anyone can point you in the right direction. I know this can feel scary but I promise if you are ready to receive this, your life will forever be changed for the better. I also plan on doing a more in depth post on this soon. ✔️Journaling Not sure where to start with this? I plan to write an upcoming post which will provide helpful guidelines for those of you who feel overwhelmed by this practice, so sit tight! ✔️Yoga If your looking for guidance with your at-home practice, I highly recommend Tara Stiles free vids on YouTube ✔️Meditation • Highly recommend Tara Brach’s podcast on itunes, where every other episode is a guided meditation! • Also check out the Headspace App for additional guided meditations. Rifle Paper Co. 2018 Planner THIS EPISODE WAS BROUGHT TO YOU BY: MCKEELY CREATIVE The post LPP #43.5 Practices For Managing Stress & Anxiety with Engrid Latina appeared first on Liveng Proof.
✔️Acupuncture ✔️Diaphragmatic Breathing Curious about the science behind this? Check out this post from my friend and Doctor of Physical Therapy Seth Oberst! ✔️Counseling & Therapy This has drastically changed my life! I’ve found that word of mouth recs are best so ask around to your friends and family and see if anyone can point you in the right direction. I know this can feel scary but I promise if you are ready to receive this, your life will forever be changed for the better. I also plan on doing a more in depth post on this soon. ✔️Journaling Not sure where to start with this? I plan to write an upcoming post which will provide helpful guidelines for those of you who feel overwhelmed by this practice, so sit tight! ✔️Yoga If your looking for guidance with your at-home practice, I highly recommend Tara Stiles free vids on YouTube ✔️Meditation • Highly recommend Tara Brach’s podcast on itunes, where every other episode is a guided meditation! • Also check out the Headspace App for additional guided meditations. Rifle Paper Co. 2018 Planner THIS EPISODE WAS BROUGHT TO YOU BY: MCKEELY CREATIVE Advertisements The post LPP #43.5 Practices For Managing Stress & Anxiety with Engrid Latina appeared first on Liveng Proof.
Hi Pod Squad! Today’s episode is a short and sweet MINI-sode. If you’ve ever felt overwhelmed by growing busier then this is the episode for you! I’m talking about planning overwhelm and identifying things that trigger you…and then getting curious about it! I think it’s important to be aware of why we feel a certain way because it acts as a clue to get to the root of what’s really going on
Hi Pod Squad! Today’s episode is a short and sweet MINI-sode. If you’ve ever felt overwhelmed by growing busier then this is the episode for you! I’m talking about planning overwhelm and identifying things that trigger you…and then getting curious about it! I think it’s important to be aware of why we feel a certain way because it acts as a clue to get to the root of what’s really going on
Hey Podsquad! Today’s episode is a little different. In this short episode I’m sharing my thoughts on how we can recreate past traumas in our present life, situations that may keep us stuck & don’t serve us. Just some food for thought as you head into the weekend
Hey Podsquad! Today’s episode is a little different. In this short episode I’m sharing my thoughts on how we can recreate past traumas in our present life, situations that may keep us stuck & don’t serve us. Just some food for thought as you head into the weekend
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