The New Mamas Podcast

I'm back, YAY! I'm excited to catch up with all of you. In this episode I talk about:What it was like juggling a baby and working full-timeMy work trip in October where I brought my baby and my momHow I ended up exclusively breastfeedingThe complicated emotions of weaningHow I made the decision to weanThe process of weaning and how it's goingI'll be back at a limited capacity with weekly episodes! They'll be mostly shorter solo episodes to start off with because it's a lot of work scheduling guests, preparing for interviews, etc. so the podcast will be just me and you and the mic to start off with :) Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina elaborates on how hard it's been coming back from maternity leave and juggling her 4-month old daughter. She discusses the challenges of exclusively breastfeeding, childcare costs, quitting her job (and how it's not gonna happen), and a little bit about the behind-the-scenes of podcasting. The podcast is on a break but will be back soon! In the meantime, stay in touch with Lina on Instagram.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

 Niki became a mother and motherless in the same breath. Her journey to motherhood was filled with uncertainty and trauma when we went through recurrent pregnancy loss and learning that her mom was diagnosed with Stage IV cancer at the same time. She is a wife and mom of two living in Minnesota. She is a business owner by day, a podcaster by night, and a dedicated mom 24/7.  When she finally got her triple rainbow baby pregnancy, my mom's cancer progressed and she lost her when she was just 5 weeks postpartum. Years of grief and loss shaped her motherhood journey and how she choose to put turn that pain to purpose. It's one of the many reasons she started her podcast: Moms of the Night Connect with Niki: @momsofthenightpodcast Moms of the Night, is a space to help combat loneliness in motherhood. The podcast brings together moms to share stories, vulnerable conversations, and uplifting messages. Unlike many parenting podcasts, there's no experts, or advice to add to the overwhelm - just moments for all of us to sit in solidarity as we live out our motherhood journeys.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Lina and Linnea gave birth around the same time and both have toddlers and newborns. They have a fun and dynamic friend catch-up about having two young kids. In this episode they talk about:Division of labor between partnersMom guiltGoing back to workChildcareHypnobirthing  BreastfeedingLinnea's first pod appearance: Hypnobirthing and How To Hire a Doula with Newborn Mom LinneaConnect with Linnea: @linneakayakSoaring Child: Thriving with ADHDA place where you will learn how to address your child's ADHD symptoms naturally..Listen on: Apple Podcasts SpotifySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Almost 60% of marriages end in divorce. Mikki checked every box to guarantee a happy life- but what felt like an instant the life she thought she had was gone. Divorce was the healthiest option for their relationship. Parenting can be alienating with little ones and when you get divorced it's another level of alienation. Mikki is a mentor and coach for women who are currently going through this journey. In this episode, Lina and Mikki talk about:Talking to young children about divorceLetting go of the shame of divorceHow to start a healthy co-parenting processNavigating holidays and birthdaysManaging conflict Listen to Mikki on other shows:The Moms Moving On Divorce & Co-Parenting PodcastThe Stepmom Diaries PodcastThe Parenting Coach PodcastMikki Gardner is a Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom to her son! After learning how to navigate life post divorce & using it as a catalyst to her own transformation, Mikki now helps moms move past the divorce drama to become calm, confident co-parents. She is on a mission to help women navigate the emotional and practical difficulties of divorce and co-parenting while creating an intentional, joy + ease-filled life after divorce.Connect with Mikki:WebsiteInstagramFacebookMikki's Podcast “Co-Parenting With Confidence”Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Lina hired her postpartum doula, Katie, to aid her in her first few months postpartum with her second baby, Evelyn. In this episode, Lina and Katie have an informal chat on what it was like working together. This is a great episode for anyone who's considering hiring a postpartum doula!Connect with Katie on Instagram: @lifeinbloomwellnessTo learn more about my postpartum doula Katie, check out her website: https://www.lifeinbloomwellness.co/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina invites bestselling author and podcaster Jo Piazza on to discuss trad wives and why they are problematic for our nation's youth. In this episode, they talk about:The definition of a trad wife: how is she different than a stay-at-home-momWhy glamorizing the lifestyle of a trad wife through social media is creating a false narrativeFeminism, financial independence, and what we really want out of a marriageWorking motherhood and decision fatigueThe problem with Disney princesses (why does everything end in a wedding!?)Booktok: specifically, A Court of Thorns and Roses The book of the year: The Sicilian Inheritance, written by Jo herself!You can pre-order The Sicilian Inheritance by Jo Piazza right now: https://amzn.to/43jvUg3 It comes out April 2, 2024Meet Jo in person and come to the book launch in Philly: https://www.eventbrite.com/e/jo-piazza-the-sicilian-inheritance-tickets-822933234457?aff=oddtdtcreator Connect with Jo Piazza: @jopiazzaauthorSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina gives a 3 month postpartum update. Just Chatting episodes are meant to emulate a your mom bestie leaving you a long voice note. In this episode Lina talks about:How her maternity leave is ending and her thoughts on going back to workTransparency on the costs of childcare and what she can realistically affordPublic versus private schoolHow she's managing as a mom of two, specifically around the nights when she has to solo parent Baby-wearing and brands she lovesSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Katherine is a creative homemaker and mom of four. While she doesn't identify as a "trad wife", she believes that by other people's standards she would be considered one. Lina and Katherine have a thoughtful discussion how the criticism of trad wives can be demeaning towards SAHMs and domestic labor. They also have a candid discussion about feminism, racism, and the complexity of raising children in today's society. Connect with Katie on Instagram: @katherinelouisedegrootSubscribe to her Substack: @katherinelouisedegrootVisit her website: https://katherinedegroot.com/Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Have to breastfeed on American Airlines? Think again. When first-time mom Ashley Copperstone was flying out of Grand Rapics, MI she didn't think twice when she was breastfeeding her daughter at the gate. It's something a lot of us moms do, especially trying to soothe a cranky baby. A crew member from American Airlines felt the need to publicly approach and shame Ashley and tell her to cover up for breastfeeding her 15-month old daughter. When Ashley complained to American Airlines for the interaction, their response was less than acceptable. Shame on you, American Airlines!  Connect with Ashley @joyfulhopevirtualservices As of August 2021, all 50 states, the District of Columbia, Puerto Rico, and the Virgin Islands have laws that allow breastfeeding in public or private settings. Additionally, 31 states, the District of Columbia, Puerto Rico, and the Virgin Islands exempt breastfeeding from public indecency laws. Learn more about Breastfeeding State Laws here. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

"Life is not happening to you but FOR you." A lot of us lose ourselves in motherhood. In Lina's conversation with former Superior Court Judge Shelyna Brown, they discuss how you can come back to yourself and how to find that purpose and passion again. Connect with Shelyna: @svbconsultingpresideCheck out Shelyna's book, Preside: Biblical Principles for Personal Growth and Taking Command of Your Life—A Judge's VerdictIn Preside, you will learn how to:Discover your authority as a steward over your lifeMaster the stewardship mindsetBanish unproductive thought patterns and limiting beliefsUnderstand your jurisdiction so you know when to exercise your authority and when to wait on the LordExperience the abundance God has ordained for your lifeWatch Shelyna's TEDx Talk here.Shelyna Brown: Visionary Leader and Advocate for Justice Spanning two decades, Shelyna Brown's career is a testament to her unwavering commitment to justice and community empowerment. Her journey from a passionate public defender to a respected Superior Court Judge in Santa Clara County is a narrative of determination and impact.Armed with a Juris Doctorate from Santa Clara University and a degree from the University of California, Davis, Shelyna has been pivotal in reshaping the legal narrative. Her influence extends beyond the courtroom, notably as a co-founder of the Equality and Social Justice Committee and an advisor at San Jose State University. Here, she mentors the next generation of leaders, championing progressive change.Renowned as a charismatic TEDx speaker, Shelyna's eloquence on leadership and justice has resonated on both national and international platforms. With the upcoming release of 'Preside,' Shelyna is set to ignite a new spark of inspiration. This book is a call to action, encouraging readers to take the helm of their lives with purpose and passion. Shelyna's story, emblematic of resilience and visionary leadership, makes her a true role model in every sense.As we introduce 'Preside' to the world, we are not just sharing a book; we are sharing Shelyna Brown's legacy – one that inspires each of us to embrace empowerment, pursue justice, and lead with conviction.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Happy Valentine's Day! In this special episode, Lina shares what she LOVES most about motherhood and marriage and also shares what YOU said you love too! If you want to contribute to the listener feedback episodes, give Lina a follow on Instagram (@linaforrestal) and keep an eye on her Stories where she polls her audience. Mysteries At Riddleton ElementaryJoin Billy Bananza and Susie Sockington, as they unravel wacky mysteries at their school.Listen on: Apple Podcasts SpotifySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Host Lina Forrestal and her friend and fellow podcaster Engrid Latina sit down for a thought-provoking chit chat about jealousy and comparison in motherhood.  Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.Engrid curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Connect with Engrid on Instagram: @livengproofSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina mentions a few more things about her postpartum experience so far that she forgot to mention in the last recap episode. She also breaks down the Kyte Baby controversy with her friend Alyssa Bolanos. Check out Nourish to Heal organic and healthy meal delivery in Central, New Jersey: https://nourishtoheal.com/Connect with Katie of Life in Bloom Wellness: https://www.instagram.com/lifeinbloomwellness/Check out Katie's "Postpartum Mindset Workshop": https://www.lifeinbloomwellness.co/workshopsConnect with Alyssa Bolanos: https://www.instagram.com/casabolanos/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina talks about how her postpartum experience is going so far: how her mental health has been and how she's been juggling newborn life with a toddler in tow. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

23-year-old Brittani got pregnant unexpectedly with her daughter. While she is the best thing Brittani could ever ask for, new motherhood was a difficult adjustment. She worked in an OBGYN when she got pregnant and loved her job, but due to lack of childcare had to quit and become a stay-at-home-mom. In this episode, Brittani also shares her positive birth experience!Connect with Brittani: https://www.instagram.com/brittyy__c/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina and twin mom Engrid Latina talk about getting moving again after having a baby (or two)! As a mom of twin toddlers, she understands the challenges and changes that come with postpartum recovery and curated a 6-Week Postpartum Training Program designed to help postpartum moms regain strength, energy, and confidence.Join her January group starting January 8th! Engrid Latina is a personal trainer and strength coach (CSCS) based out of Ohio. She has trained clients both in-person and online for nearly a decade. Engrid's personal history with an eating disorder has helped develop a training model that invites a deep appreciation and respect of the body.Connect with Engrid on Instagram: @livengproofSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this SPECIAL episode, Lina Forrestal tells her positive birth story with her doula, Jenna Toulantis. Jenna helps recount the story from her perspective, adding in professional explanations for why certain things did and didn't happen. Lina's mom also pops in on the episode, discussing how things have changed in 34 years when it comes to pregnancy complications.  Lina's favorite part of the episode is an audio recording of birth and hearing Evelyn's first cry.Lina mentions how she listened to the book "HypnoBirthing, the breakthrough natural approach to safer, easier, more comfortable birthing" She highly recommends this book to anyone who's pregnant. ***BIRTH BLOG COMING SOON*** Jenna Toulantis is a certified doula, photographer, and community builder in Hunterdon County, New Jersey.  Connect with Jenna on Instagram: @jmtnjphotographySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

After Julissa delivered her first baby in the hospital, she decided she wanted a more natural experience and sought to have a home birth. After working with a team of professionals, she designed a home birth and safely welcomed her second child into the world. Connect with Julissa on Instagram: @julissa.edwards_counselingJulissa Edwards is a licensed psychotherapist, retired adjunct psychology professor, positivity expert, and mindset coach. With a passion for positive psychology and holistic healing, Julissa takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist and teacher, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower them to create better tomorrows for themselves.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

My daughter, Evelyn, was born last week on November 27th! I recorded this episode with my postpartum doula, Katie, back in October. I'm super excited for her to start with our family next week! Katie is a mom of four and a postpartum doula who is passionate about health and wellness.In this episode, we talk about:What is a postpartum doula?What is a postpartum doula's most important job?What has Katie learned from her own motherhood experience that she takes into doula care.How far in advance should someone book a postpartum doula?How much does it cost to hire a postpartum doula? How long does “postpartum” last? How long can a family hire a postpartum doula for?How does she talk to moms who she recognizes might have some postpartum anxiety or even postpartum depression symptoms?Where she notices families need the most help How much a postpartum doula costs More about Katie: Katie has been a student of yoga for 20 years and became a trained 200RYT in 2012 in Vinyasa flow.  As a yoga instructor, Katie is able to bring her knowledge of the body and mind to help clients find balance in their transitions into motherhood and beyond. Katie is also passionate about Chinese medicine, meditation, the law of attraction, astrology, and babywearing. Life in Bloom WellnessInstagram: @lifeinbloomwellnessSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this special Holiday themed episode, host Lina Forrestal is joined by Mariela de Santiago of Mama Wears Athleisure Podcast and they share tips and tricks for minimizing Holiday overwhelm from a first-time mom perspective. Gift Ideas Mentioned in this Episode:Bombas Socks https://refer.bombas.com/x/42W15n (Get 25% off your first purchase by using this link)Kinetic SandOurPlace Pans and PotsMagnetic building blocksGreen ToysCar detailing gift card (for husbands)Carhartt flannels (for husbands)Connect with Mariela: @mamawearsathleisureSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Hello friends! I'm excited to share this bonus solo-episode with you all. The truth is I miss uploading twice a week, it was so fun to be able to talk to you more often about the things I care about and the things going through my mind! I hope to do more of these while on maternity leave-- which ps. I'm not going anywhere! I will still have weekly episodes (if not twice a week). Some of the things I chat about in this episode:How I'm feeling at 37 weeksEndless doctors appointments (NSTs, ultrasounds, etc.) because I'm "high-risk"How some of my friendships changed after I became a momFeelings around applying for free pre-school and Archie changing schoolsHow the Holiday season used to make me feel sad because of my childhoodWhy I'm excited for Christmas nowRelated Episode: Just Chatting: 30 Week Pregnancy Update - Gestational Diabetes, Hiring a Doulatog and PostPartum Doula, & Thoughts About My 2nd BirthSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

With the holidays just around the corner, Lina sits down with the Consumer Reports Baby Safety team to discuss which baby products parents should avoid purchasing for their little ones or as gifts for others. Articles mentioned in this episode:5 Dangerous Children's Products Parents Should AvoidAre There Still Heavy Metals in Baby Food?Baby Bottles With No Detected BPA, Lead, or PhthalatesOther links mentioned:https://www.saferproducts.gov/Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, host Lina Forrestal participates in a LIVE COACHING SESSION with Parenting Coach, Stephanie Agnew of Parents Place which is part of Jewish Family and Children Services. Lina is concerned about adding a newborn to their already solid family of 3 and seeks practical advice and tips for a smooth transition.  Timestamps:00:00 - 07:55 - Introduction to Parents Place and Stephanie Agnew08:25 - 52:15 - Live Coaching Session with Lina and StephanieWhat is Parent Coaching? Parent Coaching is a collaborative process between an experienced parent coach and you. Coaches provide a safe space for you to explore your concerns, identify strengths, and develop effective parenting strategies tailored to your family's dynamics.What does a Parent Coach do? A parent coach provides clear, immediate strategies to address whatever you are grappling with. We take the time to get to know your family history, dynamics, and values, then create a roadmap just for you.Schedule a FREE 20-minute phone consultation to find out if parent coaching is right for you: https://ccy.jfcs.org/schedule-consultation/ Relevant Episodes:Just Chatting: My Husband and I Get Vulnerable Talking Marriage, Another Baby, and Answering Listener QuestionsMy Husband and I Reflect on a Year of ParenthoodStephanie Barry Agnew, B.A., Assistant Director, Parents Place - Stephanie has an extensive background in Early Childhood Education with over 20 years of teaching experience in Palo Alto area schools.  She was trained at Bing Nursery School while getting her degree at Stanford and has taught all preschool age groups from Toddlers to Young Fives.  She owned her own small preschool in Palo Alto for 5 years and worked as a parent educator at The Children's Health Council where she was also the director of the Parent Education Program. Stephanie has been teaching and consulting for Parents Place since 2002.  Stephanie's specialties include young child behavior management, social skills development, Kindergarten readiness, school choices, preschool/childcare consultation and preschool teacher training and support.  She teaches parenting classes, gives one session talks, leads teacher training workshops, observes children at home and at school, and offers individual parents information and support about a wide array of parenting issues.  She has two adult daughters and four young grandchildren.  For an individual consultation please contact Stephanie at StephanieA@jfcs.org or 650-688-3046.Connect with Center for Children and Youth on Instagram: @centerforchildrenandyouthSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

[RATED EXPLICIT] This episode has some explicit language! If you have little ones around it might be a good idea to pop in headphones or listen to it at another time :)In this episode, Lina and Amanda Gurman of Honest as a Mother Podcast enjoy a cathartic episode together where they share their biggest mom rants. They tackle everything from marriage to in-laws and everything in-between. They react to mom rants that their listeners submitted as well! Check out Amanda's book:  Honest as a Mother - Book 2: Personal Essays That Will Make You Feel Like You're Not Alone in MotherhoodConnect with Amanda on Instagram: @amanda.gurman Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Aimee is a Board Certified Pediatric Dentist and mommy to 3 boys. She is the owner of Oceans Orthodontics and Pediatric Dentistry with her husband and practices in Westfield, New Jersey. Listen to our first episode with Aimee: Teething, Pacifiers, & Early Oral Health Habits with Pediatric Dentist Dr. Aimee LeibowitzHelpful Notes from this Episode:How many times should a toddler brush their teeth a day? Twice is ideal, however if were being more real mama realistic it might be once — but make sure you make that ONE time NIGHTTIME bc after a full day of eating breakfast lunch dinner snacks etc you def don't want them going to bed with dirty teeth, saliva isn't slowing as much when we sleep, and that food/plaque will just sit overnight on the enamel causing decay. Morning brush would be great but I know in my house mornings are a hot mess most of the time so something as simple as putting the age appropriate amount of toothpaste on the brush and giving it to your kiddo and letting them do their thing is A-OK and way better than skipping it all togetherToothpaste with fluoride or without fluoride? The American Academy of Pediatric Dentistry recommends an age appropriate amount of fluoride toothpaste as soon as the first tooth erupts. It's been proven with extremely good high quality studies that fluoride prevents cavities. If you are looking for a fluoride alternative brands like Risewell or Boka are HYDROXYAPETITE toothpastes that act in a similar and more natural way to fluoride to strengthen teeth. What kinds of foods support teeth health? Low carb foods i.e. your crunchy leafy veggies, cheese, nuts, meats, water, now let's be real mama realistic again for hot sec - is this a typical diet for most toddlers — no however encouraging them and exposing them to these foods from the get go will help establish healthy habits, rather than the chicken finger and mac cheese diet. Other great choices fruit, yogurt, oatmeal, popcorn. For sweets: dark chocolate and ice cream are a way better option than fruit snacks, candy or cookies.What is the least worst Halloween candy? Chocolates are a keep as they wash away off our teeth faster, gummies and sours etc. are a trash as they stick and cling to the teeth long after you've finished eating them.How do we talk to our toddlers about candy? I love to use the term “sugar bugs” to talk about cavities. For Halloween: I tell parents let your kids go crazy that night, eat what they want and after that GET RID OF IT. FREQUENCY is way worse than QUANTITY. Meaning if you having pieces of candy every single day over months its more like to cause cavities than if you had a whole lot all at once right on Halloween. Connect with Aimee on Instagram: https://www.instagram.com/oceanswestfield/ Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Gabi Day is an identical twin mom (17 months) and also the CEO, Founder, and Formulator of Bright Body and Bright Body Baby, a nontoxic + refillable personal care brand dedicated to creating clean products.Lina and Gabi discuss:The mindset around the "just wait" phenomenon A quick overview of her traumatic birth Gabi and Lina's reaction to the talcum powder recall in April 2023Article, "Is Any Kind of Baby Powder Safe to Use?"Safe alternatives to baby powderWhich ingredients should NEVER be used on babiesSimple alcoholsSynthetic fragrance OR nontransparent fragrance (trade secret)Sulfates + harsh surfactants (cocamidopropyl betaine)Phenoxyethanol, parabens, aldehydes, isothiazolinonesHarsh detanglers: cetrimonium and behentrimonium chloride, behentrimonium methosulfateDyesPropanediol/propylene glycol - fillerWhat are some sources or apps that moms can turn to EWGThink DirtyYuka AppWhat are PFAs? perflyoroalkyl or polyfluoroalkyl substancesMentioned in this Episode:Natalie CrawfordConnect with Gabi on TikTok: @itsgabidayShop Bright Body: https://mybrightbody.com/ Shop Bright Body Baby: https://mybrightbody.com/pages/bright-body-babyConnect with Bright Body on Instagram: @mybrightbodyConnect with Bright Body Baby on Instagram: @brightbodybabySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Lina is now in her third trimester at 30 or 31 weeks! She can never remember how many weeks she is but her due date is coming up on December 10. In this episode she catches up with her listeners about everything from house projects, to financial concerns, her pregnancy diagnosis and thoughts around birth. Talked about in this episode:How Lina switched rooms for her office, giving Archie and Baby E a shared roomUmbilical herniaGestational diabetes and some of her go-to mealsA doctor's appointment gone wrongThe process of hiring a doula and why Lina decided on a doula/photographer (aka doulatog) Hiring a postpartum doulaLina's thoughts around birth, the epidural, birth "elitism" around drug-free births, etc. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

When Katy and her partner Will found out they were pregnant, they were ecstatic. Katy and Will have a blended family of 4 young kids that they co-parent with their biological mother. They shared the good news with their friends and family and started to prepare their journey into having a child together. Unfortunately, things didn't go as planned and Katy experienced a missed miscarriage. In this episode, she shares her experience in having to make a decision between a d&c procedure or taking an abortion pill. She also discusses the process of getting her baby's remains and how difficult it was both logistically and emotionally. Katy feels called to help moms and parents who have experienced loss and hopes that she can help those who are grieving feel less alone. Katy owns a farm called Sticky Holler Farm in Arkansas. She's on Instagram as @stickyhollerfarm Katy's Fundraising Link for Molly Bears: Custom Weighted Teddy Bears Molly Bears Website: https://mollybears.org/ Molly Bears Instagram: @mollysbearsorgListen to Katy's 1st Episode: Divorce, Step Moms, and Getting Along for Your Kids with Bio-Mom Abi and Step-Mom KatySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Former NYC mom and professional organizer Jaclyn King is pregnant with her second baby. Both Lina and Jaclyn's kids are around the same age and they have an honest chat about what they're excited for, what they're not excited for, their concerns, and how they're organizing their small country houses for a new baby!Talked about in this episode:How both Jackie's babies are IVF babiesAnxiety (both perinatal and postpartum anxiety) Baby products that both Jackie and Lina want this time aroundHow we're preparing our toddlers to have a siblingHow pregnancy feels different this time aroundListen to the first episode with Jaclyn:  How to Stay Organized as a New Mom with Professional Organizer, Jaclyn King from Sort of SpaceConnect with Jaclyn on Instagram: @sortofspaceSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Brook had a normal pregnancy up until about 19 weeks when she was admitted to the hospital. Her team discovered that she was severely preeclamptic and developed HELLP syndrome. HELLP Syndrome is a life-threatening pregnancy complication usually considered to be a variant of preeclampsia. It stands for Hemolysis, Elevated Liver enzymes and Low Platelets. Connect with Brook: @the.gonzales.homeSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

If a parent isn't watching, do you discipline their child? Do you bring toys to the pool? When there's conflict at the playground, do you step in or let the kids "figure it out"?  This episode is all about UNSPOKEN MOM RULES! A lot of listeners "rules" contradict each other because a lot of these are unspoken. We all have our own set of unspoken mom rules and this can be tough, especially when it comes to other peoples kids and public spaces. Timestamps:00:00 - 05:55 Setting the scene and mini podcast update about episode frequency05:56 -  15:59 Lina tells a personal story that kicks off the episode with her BIGGEST unspoken mom rule16:00 - 56:41 Main episode with listener "unspoken mom rule" submissions beginMentioned in this episode:Overthinking Kids Birthday Parties + Listener ThoughtsSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Wisconsin mom Paige Beaudoin's path to motherhood wasn't easy. She found out about her daughter's congenital heart condition (double aortic arch) at her 20 week anatomy scan and talks about her journey through endless tests, birth, and her daughter's surgery.Discussed in this episode: How Paige found out she was pregnant and what her pregnancy was likeFinding out about her daughter's heart condition at the 20 week anatomy scanGetting a fetal echocardiogram and what that was likePaige's birth experienceHer daughter's NICU stayNewborn life and how Paige and her fiance juggled responsibilities Her daughter's surgery Connect with Paige on Instagram: @paiging.paigeSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

When 26-year-old Madison and her boyfriend found out they were pregnant, they decided to get married. This was challenging for both families to accept, but Madison and her boyfriend navigated it and proceeded to have a beautiful wedding. In this episode, Madison shares her story that includes a traumatic month long hospitalization during pregnancy, but it all results in a happy ending!In this episode we also talk about: Placenta previa: means the placenta has implanted at the bottom of the uterus, over the cervix or close by, which means the baby can't be born vaginally. Treatment aims to ease the symptoms and prolong the pregnancy until at least 36 weeks.Planned C-sectionPostpartum anxiety (PPA)Newborn lifeAside from being a mom, she's a full time Licensed Insurance Producer and she sells commissioned paintings as well: @madPA1NTSWe're Experts NowHi there Future Expert! Stop by our channel to get your education with a comedic twist!Listen on: Apple Podcasts SpotifySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Young moms aren't usually seen as high risk, but 23-year-old Jerrika Latham experienced numerous complications throughout pregnancy that she suspects was due to her endometriosis. By 28 weeks, she started to dilate, went into labor at 32 weeks, and stopped it until she needed to be induced and then sent for an urgent C-section at 35 weeks. Her daughter will be 9 months on April 30th and is doing great given the circumstances surrounding her birth.In this episode she shares how she advocated for her herself and her baby, and wants all moms going through the birth process to know that it's okay to ask for help.Connect with Jerrika on Instagram: @jerrikaluna_Connect with Jerrika on TikTok: @jerry.babyc Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, we dive into the world of newborn, infant, and baby products that live up to the hype! Lina is joined this week by Mariela DeSantiago, host of Mama Wears Athleisure and they talk about all the stuff they loved -- and in retrospect wish they had -- in the first 12 months of motherhood. Some products mentioned in the episode:ZippyJamz Organic Sleeper Footed Onesie PajamaOwlet Smart Baby Monitor Muslin Burp ClothsNursing TopsLovevery Newborn Play GymUPPAbaby Vista V2 Stroller and BasinetBaby Foam Climbing BlocksBoppy Nursing PillowBabyBjorn Bouncer BlissRadioFlyer Stroller WagonWireless Breast PumpElvie Breast PumpMomcozy M5 Hands Free Breast PumpNursery ReclinerNurture& Nursery GliderNursery ReclinerCheck out Mariela's Amazon Store Page: https://www.amazon.com/shop/mariela.desantiagoSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this heartwarming Just Chatting episode, we dive into the GOOD PARTS of pregnancy, birth, and motherhood. Hosted by Lina Forrestal, this episode aims to discuss the joyous moments, personal growth, and profound emotions that come with becoming a mom. Mentioned in this episode:Jon and Kate + 8: Family Circus VICE DocumentaryFirst pill for postpartum depression approved: ZurzuvaeThe good parts of pregnancy:Seeing baby on ultrasounds and watching their developmentLearning how strong the woman body truly isFeeling the baby moveNice comments from strangersThe good parts of birth:Seeing baby for the first timeWhen baby latches for the first timeRealizing that yu're much stronger than you ever thought possibleInstinctual strength and power from birthing a humanThe good parts of motherhood:Watching them grow and hit milestonesWatching their personality blossomAll the nostalgic moments reminding you of your own childhoodTheir little laughs and hugsThe unconditional love Hope you enjoyed this episode! Thank you for listening.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

About 30% of live births are cesarean sections, also known as C-sections. In this episode, registered nurse Carly answers frequently asked questions about c-sections and walks new mamas through what they should expect. Discussed in this episode:The 3 types of circumstances around C-sections: planned/scheduled, emergency, deemed necessary in the momentWhat your experience having a c-section will generally look likeWays you may emotionally feelWhat happens with babyBasics of immediate recoveryIncision careWhy pelvic floor care still mattersWhether you're an expectant parent or simply curious about the miracle of childbirth, this episode promises to enrich your awareness of this unique and life-changing birth experience!Connect with Carly & Meg of Fourth Trimester Foundations: @fourthtrifoundationsThe DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts SpotifySupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Massachusetts mom, Kim Lima, is a working stay-at-home mom. In this episode, Lina chats with Kim about her journey into new motherhood and what the first 5 months postpartum have looked like for her. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Learning the gender of your baby is one of life's intimate milestones. In this episode, Lina candidly talks about her second baby's gender and shares her thoughts and concerns. Although she's excited, there's a lot she's worried about, a lot of the stuff stemming from her childhood experiences. Lina shares the wide array of emotions she experiences in learning her baby's gender. She shares her insecurities, memories from her adolescence, and the connection she feels with her baby after learning their gender. She also talks about the decision on whether or not to have a third child. She gets raw about how her desires don't currently match up with her needs to be able to have a third child, mainly concerning childcare and local family support. Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Children are a mirror to ourselves. Julissa Edwards had a began a spiritual journey in her first pregnancy in healing her generational trauma. In this episode, Julissa chats with host Lina Forrestal about how entering motherhood can often spark the desire to heal trauma. Julissa is a licensed Therapist and Mindset Coach and is passionate about helping mothers heal through the journey of motherhood and expand that healing to their children and family. Talked about in this episode:How trauma is definedJulissa's personal experience with generational traumaLina's personal experience with generational traumaHow we see generational trauma pop up in motherhoodWays to break from old patterns and changing our mindset and experienceThe concept of "conscious motherhood"How we begin to heal generational traumaThe benefits to healing generational traumaConnect with Julissa on Instagram: @julissa.edwards_counselingMasterclass: Mastering Mother's Intuition and Dissolving Anxiety(FREE) Mama's Rescue Kit: 33 Quick and Effective Stress BustersMore resources hereJulissa Edwards is a licensed psychotherapist, retired adjunct psychology professor, positivity expert, and mindset coach. With a passion for positive psychology and holistic healing, Julissa takes a holistic approach to counseling and coaching, incorporating various techniques to help individuals achieve their goals. She firmly believes that the power of the mind is one of the best skills you can hone in on to achieve any accomplishment in life and overcome hardships. Drawing upon her years of experience as a therapist and teacher, Julissa guides clients to strengthen their resiliency and develop a positive mindset that can transform their perception of the world. Her goal is not only to help clients heal, but to also empower them to create better tomorrows for themselves.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, Lina and her friend Fallon talk about what they've been obsessed with lately: from food to books to mom hacks and fun things to do with your kids in the summer, they talk about it all.   Fallon Santiago is a mom of 2, blogger, artist, and Pure Barre instructor. Connect with her on Instagram: @casadefallon and @readwithfallonThis episode was inspired by A Beautiful Mess and their podcast episode: Favorite Summer Things (Deep Dive)  Things mentioned in the episode:Pitaya Foods Passion FruitTikTok Blueberry "Icecream" DessertFallon's Chickpea Recipe: Marinated chickpeas from Trader Joes, micro greens, and garlic bread cheese from Trader JoesLina's Mediterranean Recipe: Pasta Salad with Lemon and Dill, Falafel from Trader Joes, Hummus and Tzatziki Tonies Box Drive-In Movies as a the perfect date night for moms of newbornsNuuly: use my link for $20 off your first month's subscription: http://fbuy.me/ruacVAnthropologie Somerset DressFallon's Book Recommendations: Anything by Taylor Jenkins Reed Malibu Rising by Taylor Jenkins ReedThe SpectacularThe 90s Series: 1996, 1997, 1998 Finely Donovan is Killing It SeriesPoppy Perkins SeriesThe Four AuntiesThe Fourth WingSkipHop Waterproof Blanket for picnicsSummer Lofi Playlists on YouTubeJamie Devergillo's Kitchen Cabinet Painting Ikea Bunk Bed for siblings to share a roomOur opinion on ThreadsSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Postpartum depression can happen to any new mom and it happened to Christie. In this episode, mom of two talks about her experience:When did she first experience symptoms of PPD and PPA?Specific examples of her postpartum depression symptomsHow long she experienced those symptoms before getting helpWhat the therapy process looked likeWhat kind of tools therapy gave herIf she took any medication to alleviate her symptomsPractical advice to new moms struggling with PPD and PPA symptomsConnect with Christie on Instagram: @sasssaysChristie Rocha is the host of Sass Says, a podcast to guide women on how to heal, educate, and empower themselves through therapy and real-life stories of resilience. She interviews mental health professionals, experts, coaches, and women who share her mission to debunk the stigmas and misconceptions about therapy and mental health. Christie is known for asking the “but how” questions so that her listeners walk away from each episode with actionable steps on what to do next when it comes to relationships, motherhood, body image, ambition, and what she calls, the Intangible. Self-care is also a hot topic on her show. She and her husband live in New Jersey with their two toddlers.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this Just Chatting episode, host Lina Forrestal invites her husband, John Forrestal, on the podcast to catch-up about their son turning 3 and adding another baby into the family come December. Lina and John talk about:John's apprehension about Archie having a sibling and where it comes fromLina's thoughts about sibling relationshipsJohn feeling like he'll have a hard time bonding with baby number 2If having a child changed their relationshipFeelings on the gender of their second child Navigating complicated family dynamics and extended family dysfunctionHow we balance time between being parents and a coupleTalking about "the spark" after having a babyWhat we're doing different to prep for baby number 2How we juggle parenthood, work, the farm, and lifeIf we've ever disagreed on parenting styleWhat we appreciate about each other since becoming parentsRelated Episode: My Husband and I Reflect on a Year of ParenthoodThank you to our listeners who submitted all the thoughtful questions! Hope you enjoyed the episode :)  Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this fun episode, Lina and Heidi talk about creativity and art and how to nurture that at home. Heidi is a writer, editor, and creative coach. Heidi discusses how her son is autistic and how to encourage children who aren't interested in traditional art activities. Connect with Heidi on Instagram: @heidifiedler Website: https://www.helloheidifiedler.com/  Take one of Heidi's Masterclasses: https://www.helloheidifiedler.com/masterclasses Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this Just Chatting episode, Lina discusses her complicated feelings around her ever-changing body. She gained weight after her first pregnancy, then lost the weight, and is now gaining it again with her second pregnancy. Although she feels blessed for her pregnancy, she's not loving the process of gaining weight again. Lina shares about how radically accepting her body changing has helped in navigating the complex feelings around weight gain. Mentioned in this episode:Eating to Get Pregnant and Fertility Myth Busting with Nora Debora, Preconception Health CoachSolo Episode: My Eating Disorder Journey and How It's Affected MotherhoodNuuly Code: http://fbuy.me/ruacV Use my link for $20 off your first month's subscription Content Warning: This episode includes discussions around weight loss and weight gain. If you're sensitive to those topics, please be mindful :) Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

Hayley is a first-time mom and full-time working mom that lives in San Diego, California. She has always had a passion for fashion, body positivity and empowering women to feel BEAUTIFUL and SEEN- no matter what their size. In this episode, Lina and Hayley chat about navigating their ever changing bodies, especially postpartum. In this episode, they talk about:Hayley's experience with being a mid-sized/plus-sized momNavigating body image throughout pregnancy and postpartumHayley's style and her favorite places to shopGestational diabetesCatch up with Hayley here: @songbug92Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

This week, I had to put my 12-year-old dog down. The grief in this episode is specific to losing a pet. It's therapeutic for me to share everything that I learned about grief in the last few weeks:How grief brought my husband and I closerHow grief feels like mental gymnasticsNavigating tough conversations: when is the right time to put a dog down?Coping mechanisms and how I managed my griefTrying to turn my grief into gratitude The biggest lesson was that I had to learn how to manage my grief because I still had to be a mom. Even though my world felt paused, life still moves around me and I have to show up. Thanks for listening and if you had to go through the process of putting a dog down, I am so sorry and I know how hard it hurts.Support the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In this episode, we're talking having a "Vaginal Birth After a Cesarean" delivery, also known as the acronym, VBAC. Doula and unmedicated VBAC mama, Sarah Marie Bilger, shares her experience and tips for moms who are looking to have their VBAC experience. She's also an engineer and the host of the Entering Motherhood podcast.Topics in the episode:What is a doulaHow do you hire a doulaWhy are a lot of doctors discouraging VBACs?How Sarah had a successful unmedicated VBACCan you still have a VBAC if you have to be medically induced?How does a doula help moms prepare for a VBAC?Follow Sarah Marie Bilger on Instagram: @entering_motherhoodSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)

In May, Netflix dropped a Bridgerton prequel spin-off, "Queen Charlotte" that focuses on the marriage between Charlotte and King George III. In this Just Chatting episode, Lina invites her friend and fellow blogger, Ayzia, to discuss the show with her. They talk about:The history of the real Queen CharlotteCharlotte's character arcLady Danbury's marriage to Lord DanburyLady Danbury's heart-breaking affair with Lord Ledger The relationship between the Dowager Princess and Queen Charlotte (aka a contentious mother-in-law relationship)Why representation in media mattersCharlotte and George's marriageGeorge's mental illnessCharlotte as a motherConnect with Ayzia on Instagram at @ayzia_ and read her blog: Ayzia a la ModeSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)