Podcasts about fasting lane

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Megan Ramos The Fasting Method Find Megan on social media @Megan J. Ramos Purchase a copy of Life in the Fasting Lane  Purchase a copy of The Essential Guide to Intermittent Fasting For Women Previous Episodes Featuring Megan Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode:  Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Could fasting be the key to unlocking a healthier, longer life? Join us as we sit down with Megan Ramos, co-author of "Life in the Fasting Lane" and a true testament to the healing powers of fasting. Together, we explore her journey from a type 2 diabetes diagnosis to a life of improved metabolic health, unwrapping the layers of how intermittent fasting can combat chronic conditions and pave the way to wellness. This isn't just about shedding pounds; it's about a profound transformation that touches mental clarity, emotional balance, and the body's innate ability to repair itself.Megan and I delve into the fascinating science of autophagy, where the body essentially cleans house, and how this process is enhanced through fasting. Our modern eating habits, littered with processed foods and constant snacking, have led us down a path of insulin resistance and metabolic diseases. But there's hope. By revisiting our ancestral dietary patterns, reducing meal frequency, and eliminating processed foods, we can reverse the tide of type 2 diabetes. This conversation isn't just theoretical; it's filled with practical advice and real-world examples that illuminate the path forward.Tune in for a holistic take on managing diabetes, enhancing gut health, and breaking free from the cycle of bad eating habits.Please support this podcast by checking out our sponsor (20% off with this link):https://prolonlife.com/Lufkin*** CONNECT WITH ROB ON SOCIAL MEDIA ( ~250k)*** Web: https://robertlufkinmd.com/X(Twitter): https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmd *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in see...

Hit the gym, jump in your car, or get in the kitchen and listen to this episode!Jamie the Great and I are interviewing Dr. Erika Siegel.  Dr. Siegel is a: Naturopathic Physician AcupuncturistMom Juggler of life's abundance She has been practicing Functional Integrative Medicine for over 20 years And, she just launched her first 2- volume book set, "Nourish Me Kitchen",  which offers essential health wisdom and wholesome everyday recipes.  As you can imagine with all the naturopathic advice and a new book there's a ton to chat about.  Which creates lots of juicy takeaways for you. We chat about: Aging gracefully Anti-inflammatory foodsLimiting beliefs Why you may wanna add Himalayan salt to your water… pure hydration! Soup - lots and lots of soup Answer a listener's q on intermittent fasting and how it affects cancer cellsHaving grace and trusting your own body Sauce on the side Air fryers Bone broth Of course, we LOL and get back to colonoscopies and breast health. Please share with friends and family who need to learn about aging gracefully! You can find all things Erika at Nourishme.com and on instagram, @nourishmekitchenThe other book Erika references in this episode is written by Dr. Jason Fung and it is either, "The Complete Guide to Fasting " or "Life in the Fasting Lane."

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia's website Connect with Megan Ramos • The Fasting Method • Find Megan on social media @Megan J. Ramos • Purchase a copy of Life in the Fasting Lane  • Purchase a copy of The Essential Guide to Intermittent Fasting For Women Previous Episodes Featuring Megan Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Megan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease. As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and developed type 2 diabetes in her mid-twenties. While a researcher in a clinic, she met Dr Jason Fung and his ideas on intermittent fasting.  She reversed her diabetes within 6 months and has now helped over 20,000 people to improve their health through intermittent fasting.  @Radio_Gorgeous @Freed_Donna @meganjramos @greystonebooks @drjasonfung @fastingmethod #wellbeing #fasting 

Lisa talks to who she calls the First Lady of Intermittent Fasting, Megan Ramos. Megan and Dr. Jason Fung began their fasting clinic, now called the Fasting Method, in Toronto 12 years ago and now she's solo authored her first book, the Essential Guide to Intermittent Fasting for Women.   BOOKS:   “The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health”: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415     “Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health”: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/ref=sr_1_1?crid=25UQ1MFIV79MU&keywords=life+in+the+fasting+lane&qid=1686345125&sprefix=life+in+the+fasting+lane%2Caps%2C119&sr=8-1     PODCAST:     https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196       EPISODE SPONSORS:     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     EPISODE SPONSOR:  https://dogtalktv.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Megan is an authority on the transformative power of fasting and its impact on overall health. Co-authoring the New York Times Bestseller, "Life in the Fasting Lane," and co-founder of The Fasting Method alongside Dr. Jason Fung, Megan brings her expertise to unravel the myths and misconceptions surrounding women and intermittent fasting. She shed light on the profound effects of modern agriculture and the processed food industry, leading to widespread obesity and the development of inflammatory and metabolic disorders. As Megan firmly believes, fasting is a powerful tool to combat these problems and regain control over our health. The specific concerns include polycystic ovary syndrome (PCOS), the influence of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. She aims to equip women with the knowledge and understanding that fasting is a temporary solution and a sustainable lifelong strategy for achieving and maintaining optimum health. In this episode, we explore the evolution of the agricultural processed food industry and its detrimental impact on our well-being. She also addresses leptin resistance, the intricate connection between stress and hormonal balance, the significance of different types of body fat, and the varying effects of fasting on women in different stages of life, including those still cycling and those in menopause.  Prepare to have your preconceptions challenged as we dive into the depths of therapeutic fasting and its immense potential for transforming lives. Join us on this enlightening journey as we unravel the truth behind fasting and empower women to reclaim their well-being.   Purchase Megan Ramos's new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:59] What significance does being aware of and committed to maintaining a safe environment have? ·       After Megan married and planned to start a family, unexpected environmental toxin issues caused health problems, delaying their plans and requiring a crash course in environmental toxins. ·       The couple moved to the Bay Area due to career opportunities. However, the relocation and the subsequent pandemic added further obstacles to their journey to parenthood, making it logistically challenging to conceive conventionally. ·       The discovery of low ovarian reserves due to PCOS led the couple to pursue IVF intentionally to bank embryos, ensuring options for future pregnancies. Multiple rounds of embryo collections were required, reflecting their challenges while striving to expand their family. ·       Megan shares their experience of overcoming metabolic illnesses, insulin resistance, and weight loss, only to face a severe setback due to exposure to environmental toxins. Their health suffered, almost costing them everything, including their marriage and professional endeavours. ·       Despite maintaining a healthy lifestyle, including proper nutrition, fasting, and utilizing various tools, constant exposure to environmental toxins caused significant cellular inflammation. The resulting health issues required thyroid medication and high doses of T3 to function. · The move to a healthier environment demonstrated the immediate impact of environmental changes on Megan's health. It highlighted the importance of thoroughly investigating potential properties for toxins before purchasing and being prepared for the associated costs. Megan emphasizes the need for awareness and commitment to creating a safe environment.  [20:25] A Guide to Navigating Hormonal Differences in Women with Metabolic Disease ·       Recognizing the role of insulin resistance in driving hormonal imbalances, including PCOS, emphasizes the importance of prioritizing its management to achieve better health outcomes. ·       Women experience hormonal fluctuations throughout their lives, which can influence their ability to fast and affect their health goals. By acknowledging the impact of hormones on fastings, such as the suppression of certain hormones and potential metabolic complications, women can adapt their fasting strategies to align with their hormonal cycles. ·       The menstrual cycle consists of distinct phases with varying hormone dominance. Women can optimize their fasting experience and support hormone production by modifying fasting approaches and adopting time-restricted eating strategies. Recognizing the importance of changing fasting protocols during different phases allows for improved hormone balance and metabolic outcomes.  [30:51] Acknowledge and Honor Your Unique Hormonal Cycle ·       Every woman's hormonal cycle is unique, and it's important to recognize and honour those variations. By observing how fasting and nutritional choices align with personal hormonal fluctuations, women can tailor their approach accordingly and find a balance that works for them. ·       Women can use the moon cycle as an illustrative guide to adapt their fasting and eating patterns. Just as the moon waxes and wanes, adjusting the dial on fasting intensity based on how it feels can provide a flexible and intuitive way to navigate hormonal changes and individual needs. ·: In a society inundated with external influences and societal expectations, reconnecting with one's body and intuition is crucial. Regularly checking in with oneself, listening to the body's signals, and adjusting fasting and nutrition strategies can lead to a more intuitive and sustainable approach to health and well-being. [41:42] How can your overall health outcomes be maintained and improved? ·       When starting a fasting and keto journey for individuals with insulin resistance or type 2 diabetes, strictness may vary based on personal circumstances and goals. Tailoring the approach to each individual's needs and preferences is crucial for long-term success. ·       A more strict and therapeutic fasting approach may be initially recommended to address severe insulin resistance and metabolic issues. This can involve longer fasting periods, time-restricted eating, and cutting out snacking and late-night eating to promote improved blood sugar control and insulin sensitivity. ·    Once significant improvements are achieved, adjustments can be made to incorporate variations and explore different strategies, such as including more carbohydrates or modifying fasting durations. Finding a balance between therapeutic protocols and sustainable long-term practices is important for maintaining progress and optimizing overall health outcomes. [47:10] How can women Manage their Hormonal Changes and Fasting Strategies? ·       Ovaries are crucial in producing sex hormones throughout a woman's childbearing years. As they retire, estrogen levels decline, leading to symptoms like sleep disturbances and hormonal imbalances. The adrenal glands step in to compensate, but chronic stress and age-related factors can further impact hormone production. ·       Postmenopausal women can benefit from a proactive approach to fasting. Hormonal imbalances like estrogen dominance can be reduced by addressing insulin resistance and emphasizing fat loss. Aggressive fasting protocols, similar to those used for diabetes management, are often implemented while also considering individual variations and the impact of stress. ·       Supporting women through hormonal fluctuations during fasting involves adopting a compassionate mindset and allowing for self-compassion during challenging times. Time-restricted eating and a more ketogenic approach can be incorporated during certain phases. Carb cycling remains beneficial for overall hormonal balance and metabolic health. AND MUCH MORE! Purchase Megan Ramos's new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23 Resources from this episode:  Website: https://www.thefastingmethod.com/ Follow Megan Ramos Facebook: https://www.facebook.com/TheFastingMethod Twitter: https://twitter.com/meganjramos YouTube: https://www.youtube.com/@TheFastingMethod Instagram: https://www.instagram.com/meganjramos/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this excerpt, Gail Straker talks about the book written by Dr. Jason Fung, Megan Ramos, and Eve Mayer titled, Life in the Fasting Lane.

Fasting its not for everyone. Join us as we discuss what fasting really means. Contact us at-Email-wildwomeninchrist@gmail.comInstagram-@wildwomeninchristFacebook-Wild Women in ChristThanks for listening!!!

Life in the Fasting Lane   15 January 2023   We seek after, even lust after, happiness and success and wealth and comfort.  We try to live a life, to the best of our ability, that we think will give us all of those things.  But what does God want?  How does He define success, and how do we obtain it?  Pastor Joe asks us to ponder the bigger picture that God has in mind for each of us and all of us.   

Episode #64  In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane.   Tune into join them for a catch-up and discussion of the highs and lows of the COVID-19 lockdown and where they are with their fasting and lifestyle today. Links: You can find the video series that follows Eve's supervised 10-day fast here: https://www.youtube.com/playlist?list=PLB5si9g1joQfif8I31rPux1jlTlDEU_8n Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep143/. To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com. This episode covers the benefits of replacing diabetes medication with fasting to address illness at the root.  Megan Ramos is a clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide through The Fasting Method program she co-founded with Dr. Jason Fung. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. Please see our medical disclaimer.

I had the pleasure of interviewing Megan Ramos in this episode. She is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. Enjoy the show!

Today's episode is sponsored by Paleovalley's Essential C Complex. If you're stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleovalley's Essential C complex is probably the highest quality product you will find. Paleovalley's Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar. Make sure to support this podcast and head over to Paleovalley.com/NwJ and use code NWJ to get 15% off your first order._____I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.We discuss the following:All about Megan RamosIntermittent fasting and insulin resistanceBenefits of fastingThoughts on autophagyFasting with a low-carb dietThoughts on OMADThoughts on fasting for womenFasting and refeedingThoughts on muscle loss with fastingWomen cycles and fastingThoughts on refeedingLosing weight with fasting and the benefits of a 5-day fast every yearWho shouldn't fast?Where to find Megan Ramos_____RESOURCESFacebook: https://www.facebook.com/TheFastingMethodInstagram: https://www.instagram.com/fastingmethod/YouTube: https://www.youtube.com/c/TheFastingMethodThe Fasting Method: https://www.thefastingmethod.com/Life in the Fasting Lane book: https://amzn.to/3AM9s2M____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy Resources_____ FIND ME

A new MP3 sermon from Christ Fellowship Baptist Church is now available on SermonAudio with the following details: Title: Winebombs and Wedding Guests: Life in the Fasting Lane Subtitle: Setting the Record Straight Speaker: Dr. Clint Archer Broadcaster: Christ Fellowship Baptist Church Event: Midweek Service Date: 9/14/2022 Bible: Luke 5:33-39 Length: 59 min.

Fasting is everywhere in the news and is transforming how we think of health and longevity. Today we speak with one of the true pioneers in the field.  Megan Ramos is the NYT Bestselling Author of Life in the Fasting Lane. She is also CEO and Co-founder of The Fasting Method with Dr Jason Fung. She's a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide.  #longevity #wellness  #Ketones #lifestylemedicine  #RobertLufkinMD #fasting #metabolic #exercise #meganramos #thefastingmethod https://ratethispodcast.com/hlsshow*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD *** MEMBERSHIP ***https://robert-lufkin.mykajabi.com/membership  *** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at: https://robertlufkinmd.com/contact  NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.Support the show

If we desire to be more like Jesus... and Jesus fasted... we should fast. The what, why, how and when about fasting as a follower of Christ by Pastor David Gagne.

I had the pleasure of interviewing Megan Ramos in this episode. She is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

In this tea-riffic episode, researchers explore the effects of a fast-mimicking diet on health and longevity. Paper referenced: "Fasting-mimicking diet prevents high-fat diet effect on cardiometabolic risk and lifespan" (Intro and outro music provided by Wataboi from Pixabay)

The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane and co-founded The Fasting Method with her colleague, Dr. Jason Fung. Modern agriculture and the processed food industry have led to the mass production of hyper-palatable, highly salted, and sugared foods designed to be addictive. That has resulted in millions of people becoming obese and developing inflammatory and metabolic disorders. Fasting is an effective method for overcoming those problems. Megan and I both feel that it is vital for women to know that and to understand that fasting is a sustainable lifelong strategy for maintaining optimum health. In this episode, we debunk the myths and misconceptions around women and intermittent fasting. We talk about the evolution of the agricultural processed food industry and the impact it has had on people's health. We also discuss leptin resistance, how stress impacts hormones, different types of body fat, fasting in women who are still cycling versus those in menopause, PCOS, the impact of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Megan unpacks and busts the myths and misconceptions around women and intermittent fasting and explains how fasting enhanced every aspect of her health and the health of thousands of other women. How modern processed food was designed to be addictive. Why do we need to cut out snacking and start eating less? What   leptin resistance is, and how to overcome it with fasting. Megan explains why the fear-mongering around fasting is unfounded. The body is a whole system. So if there is one hormonal imbalance, that will probably trigger others. Megan talks about the success she has seen in women with PCOS who fast. The body composition of a tophi individual and the difference between visceral fat and subcutaneous fat. Why should healthy women fast? Megan explains why postmenopausal women find fasting easier than other women do. What are the benefits of using the DUTCH dried urine hormone test? What can women do to deal with weight-loss plateaus? Megan shares some tips for avoiding having diarrhea when breaking your fast. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Megan Ramos The Fasting Method website The Fasting Method Podcast@ the fasting method on all social media Books mentioned: Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss

We wrap up intermittent fasting week in style!

This week’s repeat is with the Queen of Fasting herself, Megan Ramos. Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/135 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.

This episode is also available as a blog post: https://darsword.wordpress.com/2021/06/11/review-life-in-the-fasting-lane-the-essential-guide-to-making-intermittent-fasting-simple-sustainable-and-enjoyable-by-jason-fung/

She’s Back! Eve returns to talk about the genesis of Life in the Fasting Lane and what life looks like one year after publication. Answering questions about weight gain and loss during the pandemic and what its going to take to finally feel like herself again.

A basic review of intermittent fasting. Here are the Dr. Jason Fung books that we reference in the podcast (these are affiliate links, which means we get a small profit if you buy through this link): The Complete Guide to Fasting: https://amzn.to/3nxsNux The Diabetes Code: https://amzn.to/3spZ9ey Life in the Fasting Lane: https://amzn.to/39ovGcc

Obesity, Type 2 Diabetes, and Cancer are widespread and the numbers are steadily rising worldwide. Our guest Dr. Jason Fung is changing the narrative of how we prevent and reverse type 2 diabetes, lose weight, and prevent obesity related cancers naturally with fasting.   In this episode we discuss: Reversing type 2 diabetes and why insulin is counter productive and harmful Fasting to improve insulin sensitivity and improve glucose levels Fasting for weight loss and why you should use its as a tool Fasting myths about muscle loss Autophagy Metabolic disease related cancers and Dr. Fung's upcoming book The Cancer Code Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and The PCOS Plan.   Click Here To Connect w/ Dr. Jason Fung

  In this episode I  had an enigmatic conversation with speaker, author, and entrepreneur recognized by Forbes as one of the most influential women in social media and as one of the eight women to follow on Twitter by CNN, Eve Mayer. We unpack Eve's book she co-authored with Dr. Jason Fung and Megan Ramos: Life in the Fasting Lane as well as hear more about Eve's personal journey with fasting, weight loss, and health. @EveMayerMedia  This series features conversations I conducted with individuals who have dedicated their research, businesses, lifestyle, and health to various forms of Fasting and the science of Fasting. This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. Patricia Kathleen Podcasts  

Note from our guest, Lori Leeke: I am a 59yr old woman, NON-diabetic, who eats all foods, all macros, all available at any grocery store. I am at an all-time-low in my weight for my 5'5” frame: 129lbs. That's smack-dab in the middle of the Normal column on a BMI chart. Most of my meals focus on a single fuel: carbs or fats, based on what I feel like eating - no plan, no schedule to follow. If social circumstances don't allow for fuel separations, so be it; I can be flexible and eat what is available. Of greater importance than my bathroom scale number is the number on my glucose meter (https://youtu.be/4hC0kNOVb4g) and my ketone meter (https://amzn.to/33T1AJ9). My blood meters are my fuel gauges guiding me in my Data-Driven Fasting lifestyle (https://bit.ly/2XCRjAG). I ENJOY fasting times almost as much as I enjoy feasting times. Fasting saves me money, allows me more free time in my life, and offers me hope for aging well until God calls me into Eternity. Feasting lets me fill up to my heart's desire, eating whatever I feel like eating…which sometimes includes non-nourishing choices. During fasting, I am resting my digestion and cleaning up my arteries through autophagy (https://youtu.be/XswcZrzJYiM). During feasting, I am nourishing my body and satisfying my taste buds. My fasting & feasting lifestyle has been influenced by Trim Healthy Mama (http://amzn.to/2qAWy53), Delay, Don't Deny (https://amzn.to/2vIl98h), #DrBozRatio (https://youtu.be/FBovEjbiAOE), nephrologist Jason Fung (https://youtu.be/5r4ql0uBIOs), Type I's Cyrus Khambatta and Robby Barbaro (https://apple.co/2MQPqds), the how-to book Complete Guide to Fasting (https://amzn.to/2XUM8MR), and the absolutely amazing weight loss fight endured by Eve Mayer in Life in the Fasting Lane (https://amzn.to/2ZSQfKC). I made a video demonstrating testing for my insulin ratio while I was walking at my TreadDesk: https://youtu.be/PRNzORQ3YzQ. One of my goals for my dietary style is to bemetabolically flexible (https://www.facebook.com/BenjaminBikmanPhD/videos/637007857114550/). My Facebook group where I share content like this is “Fasting & Feasting by Meter with Insulin Math...and a little THM Help” (https://www.facebook.com/groups/1404501536277329/). My ideals are: “Let thy food be thy medicine." ---Hippocrates. “Your diet doesn't need a name or a belief system, just enough nutrients.” ---Marty Kendall, OptimisingNutrition.com ___ Lori Leeke 214-293-7181 (cell) Facebook: Lori Tilden Leeke ___ Trim Transformations Website & Group Coaching: https://www.trimtransformations.com/ Trim Transformations: https://www.instagram.com/trimtransformationspodcast/ Free Trim Transformations Community Group: https://www.facebook.com/groups/trimtransformations/ Coaching With Karissa: https://www.livingwholecounseling.com/ Gina's Recipes: https://www.gigistrimeats.com --- Support this podcast: https://anchor.fm/trim-transformations/support