Podcasts about wataboi

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you'll ever get. No repeats, no reruns. We'll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitude and intention can make ordinary days extraordinary Simple ways to create meaning for yourself and others in the moment This isn't about waiting for the future or getting stuck in the past. It's about recognising that today is special — because it's all we really have. Listen in, share it forward, and let's make this day one worth remembering. https://personaldevelopmentunplugged.com/fmq-512-today-is-a-special-day-find-out-why And the video link  https://youtu.be/rn3zxbj2LtU Shine Brightly

Have you ever been called arrogant when you were just being confident? Where is the line between healthy self-assurance and an off-putting ego?In this episode of Kingly Conversations, join hosts Alan, Twine, and Calvin as they tackle the crucial topic of "Building Confidence Without Arrogance". The Kings break down the key differences, defining arrogance as a superiority complex often masking insecurity, while true confidence is rooted in self-awareness and doesn't need external validation.Through personal stories and candid reflections, they explore how to develop genuine self-belief by being open to others, learning from mistakes, and understanding that real confidence is often quiet and doesn't need to announce itself. If you want to learn how to be sure of yourself without alienating others, tune in for a conversation that is both insightful and deeply relatable.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, Ali and Asif talk about comedian Nate Bargatze (3:03). The guys start off by discussing when they first heard of Bargatze as well as his early life. They then go over his work ethic and the fact that Nate is a “clean comic”. Ali and Asif then discuss Nate auditioning for The Daily Show, his failed ABC pilot, and a potential movie career. They then go over his amazing comedy style and his hilarious George Washington SNL sketch. Nate Bargatze struggled with alcohol abuse so in the second half, they discuss alcohol withdrawal (30:25). Asif starts off by discussing how common it is and who is at risk for alcohol withdrawal. Asif goes over the criteria for alcohol use disorder and what is going on in the brain during withdrawal. Ali then asks Asif about the different types of severity of alcohol withdrawal. Asif then talks about the short term treatment of withdrawal and medications that can be used to promote abstinence. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Comedian Nate Bargatze on Breaking Arena Records, Going Viral From ‘SNL' & Staying Non-Political: ‘You Don't Need Me to Add to That' https://www.billboard.com/culture/events/comedian-nate-bargatze-on-breaking-arena-records-saturday-night-live-and-staying-non-political-1235742263/The Nicest Man in Stand-Up: https://web.archive.org/web/20210917104340/https://www.theatlantic.com/magazine/archive/2021/10/nate-bargatze-nicest-stand-up/619812/Nate Bargatze Conquered Comedy. Hollywood is Next: https://www.hollywoodreporter.com/tv/tv-features/nate-bargatze-interview-stand-up-comedy-acting-1236085644/Alcohol Use: Managing alcohol withdrawal: https://www.camh.ca/en/professionals/treating-conditions-and-disorders/alcohol-use/alcohol-use---treatment/treatment---managing-alcohol-withdrawalAlcohol Withdrawal Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK441882/Alcohol Withdrawal Syndrome: Outpatient Management: https://www.aafp.org/pubs/afp/issues/2021/0900/p253.htmlDelirium Tremens (DTs) Clinical Presentation: https://emedicine.medscape.com/article/166032-clinical Hosted on Acast. See acast.com/privacy for more information.

Letting Yourself Down: Thinking of Others – DON'T Do you put everyone else first? Always there for family, friends, even the ones who don't always treat you right? That's an incredible value to have — being dependable, supportive, and accountable. But here's the truth: when you constantly put others before yourself, you're letting yourself down. And when you let yourself down, you let everyone down. In this episode, I'll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you'll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about. This isn't about being selfish. It's about knowing who you are, standing on that rock-solid foundation, and being accountable to you. From there, everything else — your goals, dreams, relationships — falls into place. Listen in and find out: Why putting others first can actually let them down. How to discover your top three life values. How living by those values makes you the best version of you. Why accountability starts with yourself — or it doesn't work at all. It's time to stop letting yourself down. Build your foundation. Live your values. And only then, lift up others. Let's share this with others https://personaldevelopmentunplugged.com/460-letting-yourself-down-thinking-of-others-dont And there is a video of this too https://youtu.be/yRgclkZ-GgA Shine Brightly

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard's powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn't just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it's how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you're ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need.

In this provocative episode of "Kingly Conversations," the hosts ask the question: Are you racist?. They dive headfirst into a heated debate over the definition of racism and whether Black people can be racist.Calvin argues that racism is a mindset of hatred or a belief in one's racial superiority, which means anyone from any race can be racist, regardless of their position in society. He challenges the idea that power is a necessary component of racism.Pushing back, Alan and Zoe contend that racism requires systemic power to marginalize and oppress others. They argue that while Black people can be prejudiced, they lack the institutional control necessary to be racist in America. The discussion explores the historical systems designed to subjugate people, the difference between racism and prejudice, and a hypothetical look at what might happen if the power dynamics in society were reversed.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, Ali and Asif discuss the new Marvel movie, Fantastic Four: First Steps (3:18). They discuss their background with the Fantastic Four as well as the Marvel Cinematic Universe as a whole. They both give their thoughts on the cast as well as the overall movie. Then since on ‘out of hospital' birth occurs in Fantastic Four: First Steps, in the second half, Ali asks Asif about home births (28:40). Asif starts out by discussing how often home births occur in various countries. Ali then asks Asif about the reasons in the scientific literature regarding why people choose a home birth. Then they discuss the scientific evidence for safety for both the mother and the baby with regards to home births and who home births are recommended for. Finally, Asif discusses his personal experience as a pediatric neurologist with regards to home births. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comWomen's reasons and perceptions around planning a homebirth with a registered midwife in Western Australia: https://www.sciencedirect.com/science/article/abs/pii/S1871519218306073Out-of-Hospital Birth: https://www.aafp.org/pubs/afp/issues/2021/0601/p672.htmlOutcomes of planned home birth with registered midwife versus planned hospital birth with midwife or physician: https://pubmed.ncbi.nlm.nih.gov/19720688/Outcomes associated with planned place of birth among women with low-risk pregnancies: https://www.cmaj.ca/content/188/5/e80Planned Home Birt: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birthProviding Care for Infants Born at Home: https://publications.aap.org/pediatrics/article/145/5/e20200626/36807/Providing-Care-for-Infants-Born-at-Home?autologincheck=redirected Hosted on Acast. See acast.com/privacy for more information.

Why You Don't Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here's the thing — success isn't about either/or. It's about this AND that. It's about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy. You'll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the plateau and why it's not failure but fuel How to build harmony (not balance) into your journey to success The five keys to success that pull it all together If you've ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you'll know how to pause, review, and reignite your path — and you'll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let's make success inevitable. https://personaldevelopmentunplugged.com/459-why-you-dont-succeed-and-how-to   Oh! And if you want to see the video recording as well here's the link https://youtu.be/CyYemcp5nJw Shine Brightly

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I'm diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins' words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don't just change yourself… you inspire others to do the same.

Today, Asif and Ali discuss the news making comedy series ‘South Park' (1:35). They discuss the show's creation, early development and success (and why Ali didn't like it initially). They discuss famous episodes as well as other successes from Trey Parker and Matt Stone including the South Park Movie, Team America: World Police and The Book of Mormon. Finally, they discuss the recent $1.5 billion deal they reached with Paramount, as well as the show satirizing and skewering President Donald Trump. Then the guys discuss pickleball injuries (30:32)…after Ali explains the game and they both make fun of it for a bit. Asif then explains how pickleball injuries have been on the rise with the exponential popularity of the game. Asif talks about how common these injuries are, who is at risk and what part of the body is most commonly injured. Finally, Asif discusses how to prevent pickleball injuries. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.com‘South Park' creators reach $1.5-billion streaming deal with Paramount” https://www.latimes.com/entertainment-arts/business/story/2025-07-21/south-park-creators-reach-breakthrough-in-paramount-deal-talks‘South Park' premiere skewers Trump and Paramount in fiery return”: https://www.cnn.com/2025/07/24/entertainment/south-park-premiere-trump-paramountIncreasing Incidence of Pickleball Injuries Presenting to US Emergency Departments: A 10-year Epidemiologic Analysis of Mechanisms and Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC11758564/Pickleball injuries are on this rise. Here are 10 tips to avoid them while playing: https://health.ucdavis.edu/news/headlines/pickleball-injuries-are-on-this-rise-here-are-tips-to-avoid-them-while-playing/2024/08 Hosted on Acast. See acast.com/privacy for more information.

3 New Hypnosis Tracks With My Compliments I've just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include: Making decisions with unconscious clarity Making anxiety your best friend Spinning anxiety away (weird, but it works!) They join nearly 70 free hypnosis audios I've created for the Personal Development Unplugged community — all downloadable, no credit cards, no catches.

Restoring Work-Life Balance (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn't it? But let's be honest — balance is boring! Life isn't a flat line; it's ups, downs, twists, and turns. What we really want isn't balance… it's harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony. You'll learn how to spot those niggling “off-kilter” feelings, uncover hidden clashes between your values, and make small, powerful micro-corrections that bring life back into flow. Whether it's work vs. relationships, health vs. ambition, or just feeling stretched in two directions — I'll give you the tools to notice, question, and adjust. And the best part? These aren't big life overhauls — they're tiny shifts that keep your energy, motivation, and relationships thriving. So if you've been feeling pulled in all directions, this episode will help you realign without losing the spark that makes life exciting.

Today Asif and Ali discuss late night host Stephen Colbert (1:12). The guys start off by going over when they first heard about Colbert as well as his early life and career. They go over his success on the ‘Daily Show' and later the ‘Colbert Report' (and his White House Correspondents dinner speech). After some more trivia, Asif and Ali discuss the recent cancellation of ‘The Late Show' with Stephen Colbert. Then Ali asks Asif about a type of vertigo - called benign paroxysmal positional vertigo (BPPV) - which Stephen Colbert suffers from (29:09). Asif talks about what vertigo is, the different causes and how BPPV is a specific type of vertigo. He discusses how common it is as well as the common symptoms. He then goes over how it is diagnosed and treated. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Pope Francis Hosts Chris Rock, Julia Louis-Dreyfus, Stephen Colbert and Jimmy Fallon in Comic Conclave: https://www.hollywoodreporter.com/news/general-news/pope-francis-hosts-comedians-chris-rock-jimmy-fallon-1235922800/Colbert on grief: https://www.youtube.com/watch?v=YB46h1koicQWTF Stephen Colbert: https://www.wtfpod.com/podcast/episode-1030-stephen-colbertWhat the Cancellation of Stephen Colbert's “Late Show” Means: https://www.newyorker.com/culture/on-television/what-the-cancellation-of-stephen-colberts-late-show-meansThere's a bigger story behind Colbert's cancellation: https://www.vox.com/culture/420351/late-show-with-stephen-colbert-cancellation-political-comedy-trumpSamantha Bee on the Real Reason Colbert Got Cancelled | Breaking Bread with Tom Papa: https://www.facebook.com/watch/?v=599456826560054 Benign Paroxysmal Positional Vertigo: https://www.ncbi.nlm.nih.gov/books/NBK470308/ Hosted on Acast. See acast.com/privacy for more information.

But I Can't Afford A Therapist

In this short yet powerful Five-Minute Quickie episode, we're diving into a question that could seriously supercharge your personal development journey: "How often do you check your progress—and why?" Cloughie explores the sweet spot between over-checking (hello, obsession and lost motivation!) and under-checking (hello, complacency and drifting off-course). Whether it's your personal goals, weight, mindset, career, or even podcast stats, finding your ideal review rhythm is the key to staying on track, boosting motivation, and making real progress. You'll learn: Why too much checking can destroy momentum Why not checking enough can cost you time and energy The hidden fears behind your review habits (fear of failure or fear of success?) A simple mindset shift to help you course-correct without self-judgment How to schedule reviews that actually work for you

So if a lie produces a 'positive' result, is is a bad lie? Lets discuss.Listen to us anywhere you consume podcasts!Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, Ali and Asif discuss the original ‘Happy Gilmore', as well as the new Netflix sequel ‘Happy Gilmore 2' (1:50). They start off by discussing the original ‘Happy Gilmore', which Asif only saw last week. They then go over the recently released ‘Happy Gilmore 2' and in particular the numerous cameos in the movie. Then they discuss golf injuries (37:27). Asif talks about how common they are and the risk factors for injury. He then goes over the most common body parts injured as well as what golfers can do to prevent injury. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Happy Gilmore 2 Cameos: See Every Celebrity Who Appeared in the Star-Studded Sequel: https://people.com/happy-gilmore-2-cameos-guide-11780081Adam Sandler's Secret Weapon: This ‘Happy Gilmore 2' Writer Shaped Decades of Comedy and Earned $3 Billion at the Box Office: https://variety.com/2025/film/news/happy-gilmore-2-adam-sandler-writing-partner-1236467146/Systematic review of musculoskeletal injuries in professional golfers: https://bjsm.bmj.com/content/53/1/13Golf Injuries: https://www.massgeneralbrigham.org/en/about/newsroom/articles/common-golf-injuriesInjuries and Overuse Syndromes in Golf: https://journals.sagepub.com/doi/10.1177/03635465030310031901?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmedCross-sectional study of characteristics and prevalence of musculoskeletal complaints in 1170 male golfers: https://bmjopensem.bmj.com/content/9/1/e001504 Hosted on Acast. See acast.com/privacy for more information.

The Alternative To Anxiety and Worry An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence. In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to: Dissociate from unhelpful feelings, thoughts, and mental movies Rewire your internal voice to one of calm, strength, and clarity Use simple yet powerful visualisation and anchoring techniques Access the emotional states that truly support you Stop rehearsing failure and instead direct your own movie of success Prepare for real-life situations with ease and confidence You'll learn how your unconscious mind can work with you rather than against you, so you're no longer hijacked by imaginary fears or future catastrophes that never even happen.

Standing Still Is NOT OK – The Myth of ‘Maintaining A Five-MinuteQuickie from Personal Development Unplugged What if standing still is actually taking you backwards? In this short, sharp episode, we break the illusion of “treading water” in personal growth. You're either moving forward or slipping back—and this 5-minute muse is a call to action for continuous personal development, even if it's just 1% at a time. Discover why consistent progress is essential for self-improvement, confidence, and mental well-being. Learn how applying small daily shifts in mindset and behaviour leads to lasting transformation—without overwhelm. This is real, doable self-growth.

Let's face it, for hundreds of years, standard history was always taught from the perspective of the winners. The perspective of those in power. It wasn't until fairly recently that other perspectives were able to be pushed into the mainstream consciousness. This is our discussion of that. Listen to us anywhere you consume podcasts!Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Feeling a Failure – Let's Solve It Ever felt like a failure? That heavy, gut-sinking emotion that says “I'm not good enough” or *“I've let myself (or others) down”? You're not alone. But what if I told you feeling like a failure is not a fact – it's a signal. And better still, it's something we can solve together. In this episode of the Personal Development Unplugged podcast, we go deep – but in only the way we can. I'll walk you through how those thoughts of failure sneak in, what they really mean, and most importantly, give you simple, practical NLP and hypnosis-based tools to shift that feeling fast.  Learn how to: • Challenge and change the story you're telling yourself • Turn emotional feedback into empowering action • Reclaim confidence and self-worth (without toxic positivity) • Use the language of success to rewire your internal dialogue • Start new habits that build momentum, not guilt This isn't about pretending everything's great. This is about acknowledging the feeling, finding the real intention behind it, and creating real, lasting change. And it's simpler than you think — because, say it with me: In simplicity, there is genius. It's time to take that feeling of failure and use it as fuel for your personal growth. Listen now and reclaim your inner success story. Watch the full video episode too if you fancy seeing my face in action! Subscribe. Share. Let's help more people unplug from limitations. https://personaldevelopmentunplugged.com/455-feeling-a-failure-lets-solve-it https://youtu.be/zT59hSKIKvA Shine Brightly

Today, after a brief discussion on the recent deaths of Ozzy Osbourne and Malcolm Jamal-Warner, Asif and Ali discuss the career and complicated life of Hulk Hogan (7:15). They guys start off by discussing when they first heard of Hogan. They then go over his meteoric rise to become the most famous professional wrestler of all time. They then discuss his controversies including videos of Hogan using racist language and the Gawker trial, and the ongoing repercussions of these events. Hogan had a history of anabolic steroid use and died of cardiac arrest and so in the second half of the episode, Ali asks Asif about the heart complications of anabolic steroid use (34:30). He talks about how these steroids “build up” tissues and muscles and result in masculine-like effects (androgenization). He discusses how common anabolic steroid use is and how it has been linked to heart disease and heart failure in particular. Asif goes over the common symptoms that this type of heart failure would present with. He then goes over the testing that should be done as well as the treatment (mainly stopping steroid use). Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Can You Mourn Hulk Hogan the Wrestler, But Not the Man? https://www.rollingstone.com/culture/culture-features/hulk-hogan-legacy-remembrance-1235393582/The Mortal Hulk Hogan: https://www.theringer.com/2025/07/24/wwe/hulk-hogan-obituary-wrestling-legacyWhat Hulk Hogan Left Behind: https://www.nytimes.com/2025/07/26/opinion/hulk-hogan-gawker.htmlHulk Hogan's son arrested on DUI charge in Florida city where he was involved in a car crash 16 years ago: https://www.nbcnews.com/news/us-news/hulk-hogans-son-arrested-dui-florida-city-was-involved-car-crash-16-ye-rcna125905Nobody Speak: Trials of the Free Press review – Hulk v Gawker in portrait of wealthy arrogance: https://www.theguardian.com/film/2017/jun/22/nobody-speak-trials-of-a-free-press-review-hulk-hogan-gawker-netflixAnabolic androgenic steroids and cardiomyopathy: an update https://www.frontiersin.org/journals/cardiovascular-medicine/articles/10.3389/fcvm.2023.1214374/full#B11Steroid-Induced Cardiomyopathy: Insights From a Systematic Literature Review and a Case Report https://onlinelibrary.wiley.com/doi/full/10.1002/ccr3.70171Cardiovascular Toxicity of Illicit Anabolic-Androgenic Steroid Use https://www.ahajournals.org/doi/10.1161/circulationaha.116.026945 Hosted on Acast. See acast.com/privacy for more information.

A Respectful Look at the Views of Others A Five-Minute Quickie from the Personal Development Unplugged Podcast Ever wondered how someone can hold a belief so different from yours — even the total opposite — and still be right? Well, in this five-minute (ish!) ramble, we explore one of NLP's most important presuppositions: respect for another person's model of the world. We all build our own "maps" of reality based on our experiences. But what happens when we genuinely listen to someone else's? Can we learn from it? Can it balance, challenge, or even evolve our own beliefs? In this episode: Why no one's map is 100% the territory How curiosity leads to harmony (and less conflict) And why active listening could be your secret growth tool Take a moment, a breath, a coffee — and muse with me. Test everything. Respect difference. Be curious. Want the full experience? Subscribe, follow, and share the hell out of this with someone open-minded like you! https://personaldevelopmentunplugged.com/fmq-506-a-respectful-look-at-the-views-of-others And the video link https://youtu.be/yE9FVIl3nyo More fun than you can stand — wallow in curiosity! Shine Brightly

This episode is mandatory before learning verb sentences in Binisaya. You can support my podcast thru:Donations: ⁠⁠https://www.buymeacoffee.com/COJStuff⁠⁠Free and Monthly Subscriptions: ⁠⁠https://www.patreon.com/COJStuff⁠⁠BOOK LESSON WITH ME HERE:⁠https://calendar.app.google/satome5KMcR5uQad7⁠Website: ⁠⁠⁠Cebuanolang.com⁠⁠⁠Email: ⁠coj.stuff@gmail.com ⁠Instagram: ⁠⁠⁠cebuanolang⁠Book:⁠⁠https://www.patreon.com/COJStuff/shop/simplified-davao-cebuano-grammar-1-pdf-28726?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠⁠https://www.buymeacoffee.com/cojstuff/e/140164⁠__________________________________________________Credit Music title is "Cali" by Wataboi from Pixabay

#454 Mental Wellbeing – Tools and Strategies Part 1 Two simple tools that could change everything. We've all been through tough times — sadness, anxiety, OCD, loss of confidence, grief, loneliness… and it's all “stuff” that affects your mental wellbeing. But here's the thing: most of that big stuff? It started small. In this episode of the Personal Development Unplugged podcast, I (Cloughie) guide you through two powerful, yet beautifully simple mental wellbeing tools. These aren't fluffy techniques – they're real strategies that help you: Acknowledge and neutralise uncomfortable emotions (instead of pushing them down) Interrupt anxious thoughts and looping inner dialogue Get clarity, create strategies, and take back control Transform worry into personal power and positive action We do the work together. Right here. Right now. These are practical NLP-based tools you can use any time life throws you a curveball – no fluff, just real results.

Today Ali asks Asif about the new ‘Superman' movie by James Gunn, which Asif saw recently (1:11). After Asif gives his near spoiler-free review, he then gives Ali a quiz on all things Superman. Then in the second half, Ali asks Asif about genes that can give people “superhuman” powers (22:56). Asif talks about tetrachromacy, where people have an extra type of cone cell in their retina. He then goes over LRP5 mutations which in theory can give unbreakable bones (but which can also cause some other unwanted side effects). Asif follows this up by discussing how the same genetic mutation which causes red hair may also give people increased pain tolerance. Finally Asif discusses how a certain genetic mutation (DEC2) can result in people needing less sleep. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes: James Gunn: Some people will take offence at my new Superman: https://www.thetimes.com/culture/film/article/james-gunn-interview-superman-film-2025-david-corenswet-dhb3bw3rpUseful Trivia - Superman Trivia: https://www.usefultrivia.com/comic_book_trivia/superman_trivia_index.html8 Super Cool Genetic Mutations Found In Humans: https://science.howstuffworks.com/life/genetic/8-super-cool-genetic-mutations-found-in-humans.htmTetrachromacy: the mysterious case of extra-ordinary color vision: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://vision.psychol.cam.ac.uk/jdmollon/papers/JordanMollon2019Tetrachromacy.pdf&ved=2ahUKEwilzdql_8GOAxXMAHkGHdVjJFAQFnoECEoQAQ&usg=AOvVaw0vrVwcBzi75OjUKPhzqRgVThe Women with Superhuman vision: https://www.bbc.com/future/article/20140905-the-women-with-super-human-vision: LRP5 high bone mass (Worth-type autosomal dominant endosteal hyperostosis): case report and historical review of the literature: https://pmc.ncbi.nlm.nih.gov/articles/PMC10474981/Do redheads really need more anesthesia? https://mcpress.mayoclinic.org/living-well/do-redheads-really-need-more-anesthesia/Scientists Discover How Gene Mutation Reduces the Need for Sleep: https://www.ucsf.edu/news/2018/03/410051/scientists-discover-how-gene-mutation-reduces-need-sleep Hosted on Acast. See acast.com/privacy for more information.

My Favourite Podcasts Hey! Just sharing some podcasts I really love. I think they're pretty popular, but if you haven't checked them out, give them a listen. Modern Wisdom (Chris Williamson):** Super thoughtful, articulate guy. Most guests resonate with me. Chase Jarvis Live:** Creative chats with honest, talented people. *School of Greatness (Lewis Howes):** From athlete to business guy, really grounded and inspiring. Mark Devine Show:** Navy SEAL turned spiritual explorer—really cool to see that side of things. Making Sense (Sam Harris):** Deep, sometimes complex, but worth it. Jordan Peterson:** Thoughtful and deep—might need a dictionary at times! Jordan Harbinger:** Down-to-earth, real conversations. Think Fast, Talk Smart:** Tips on how to communicate better. Bill Burr's Monday Morning Podcast:** Hilarious, honest, with some swearing. Joe Rogan:** Wide range of guests, super popular. Ass-Breaking Motivation:** Gets you fired up—some shouty, some inspiring. Would love to hear your favorites too! Send me an email at feedback@personaldevelopmentunplugged.com. Sharing is caring, and it helps us all grow. And hey, make notes of those golden nuggets—you never know when you'll need them. That's it for now. Keep learning, keep sharing, and let's make this world a better place. Speak soon! https://personaldevelopmentunplugged.com/fmq-505-me-and-the-podcasts-i-like-and-learn-from And the video of this episode is here https://youtu.be/2B7hfTQopa0 Shine Brightly

Today, Ali and Asif discuss comedian and podcaster Andrew Schulz (1:05). They start off by taking about Schulz' early life, his start in comedy and his successful podcasts. They then go into detail about a fascinating interview he did with the New York Times (and argue quite a bit about it). They then give their thoughts on Andrew's most recent special “Life”. Male infertility is a major topic in “Life” so in the second half, Ali asks Asif about this topic (35:25). Asif goes over what infertility is and how often it is due to male factors. He then goes of the long list of potential causes and how it is investigated. Finally, Ali asks Asif about treatment for male infertility. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Andrew Schulz Wants to Talk About It All: https://www.esquire.com/entertainment/tv/a64220942/andrew-schulz-life-interview/Andrew Schulz, ‘Podcast Bro,' Might Be America's Foremost Political Journalist: https://www.nytimes.com/2025/06/21/magazine/andrew-schulz-interview.htmlAndrew Schulz Was Quick to See Hypocrisy in This Interview: https://www.youtube.com/watch?v=bnsN7GiCOYEAndrew Schulz on Interviewing Trump, Embracing Netflix and Finding Comedy in His Fertility Struggles: https://www.hollywoodreporter.com/tv/tv-features/andrew-schulz-interview-trump-netflix-finding-comedy-fertility-struggles-1236154948/Male Infertility: https://emedicine.medscape.com/article/436829-overviewMale Infertility:https://www.ncbi.nlm.nih.gov/books/NBK562258/ Hosted on Acast. See acast.com/privacy for more information.

Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindness can disrupt the noise and spark real transformation. This is part personal confession (yes, Cloughie admits to being “a bit of a dick”), part gentle wake-up call, and 100% full of practical reflections to help you become more self-assured and more connected to those around you. What you'll discover: Why kindness isn't weakness—it's proof of deep inner strength The surprising return on investment of a small act of kindness How to shift from frustration to compassion (even in traffic!) Why you sometimes forget your own kindness—and how to bring it back to mind A reminder to start by being kind to yourself, because that's where it all begins How kindness feeds into your personal goals and dreams—if you choose to include it You'll also be invited to: Reflect on the kindness you've received and how it shaped you Review your day for simple “kindness moments” (smiles count!) Set an intention to actively make the world a better place—starting today This episode isn't fluffy—it's practical. It's a reminder that we don't need to wait for the world to change. We start with us. One kind moment at a time. Be kind—pass it on: If this touched something in you, share the episode with someone you care about. https://personaldevelopmentunplugged.com/453-kindness-the-next-super-power/ Subscribe or follow to never miss a moment of mindset magic, deep musings, or a little friendly self-hypnosis. And if you've not yet explored all the free hypnosis at paulcloughonline.com, now's a good time. Because whatever you think you are… you're more than that. Let's fly Shine Brightly

“I'm Stupid — I Don't Understand / They're Stupid — They Don't Understand Me” Another Five-Minute Quickie for those deeper musings… Ever thought “they just don't get me” or “I must be thick because I don't get them”? Here's a fresh lens: The meaning of your communication is the response you get — a golden presupposition of NLP. In this episode, we dive into: Why it's your responsibility to be understood How feeling misunderstood (or stupid) is a communication challenge, not a personal flaw Simple ways to change the way you speak so your message lands A mindset shift to stop blaming others (or yourself) when communication fails The power of reflection and “musing over a G&T” to grow your emotional intelligence If you've ever felt unheard or misjudged, this episode is your 10-minute reframe. Press play. Muse. Learn. Share. Subscribe, follow, and most of all — share this with someone who needs it. Let's spread better communication, understanding, and kindness, one listen at a time. Shine Brightly

Ali recently taught a class on “acting for the screen” at Queen's University, so in our first half Asif asks him about this (1:24). They discuss how he was approached to teach this class as well as his IMDB resume. Asif asks about how Ali structured the class, ‘scene study', filming auditions and the main take-home “tips” for screen acting. Then, they discuss the mysterious New Brunswick neurological illness which has been in the news as of late (39:28). Asif talks about how the cases were initially described by a single neurologist in New Brunswick and the subsequent investigation into the cases. He then goes over a recent research article which essentially found that there was no mystery – the patients examined actually all had known neurologic diseases. They discuss how the initial doctor and many of his patients are still convinced they have an undiagnosed neurologic illness; Asif then discusses why this might be as well as cognitive biases in medicine. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Mysterious Brain Syndrome Stumps Canadian Doctors: https://www.nytimes.com/2021/06/04/world/canada/canada-brain-disease-mystery.htmlClinical and Neuropathological Evaluations of the New Brunswick Neurological Syndrome of Unknown Cause: https://jamanetwork.com/journals/jamaneurology/fullarticle/2833783Investigation of cases of undiagnosed neurological illness: https://www2.gnb.ca/content/gnb/en/departments/health/neuro-cluster/investigation.htmlCognitive errors in medicine: The common errors: https://first10em.com/cognitive-errors/ Hosted on Acast. See acast.com/privacy for more information.

The Key To Unlocking Your Potential What if everything you want is already within you—just waiting for permission to emerge? In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it's not just motivational fluff or clickbait—it's practical, doable, and wildly empowering. You'll explore: What potential really is (and the Latin origin may surprise you) Why you're not living up to it (yet) How to smash that invisible box of limiting beliefs A simple 10-minute imagination exercise that can change everything How to prime your unconscious mind for success The tiny, powerful decision that turns dreaming into doing No guru-speak. No hype. Just honest tools to unlock your inner power and go further than you thought possible. Because your potential isn't fixed. It's only limited by one thing… and it's time to break that. "You choose to empower yourself. I'll give you the key—you turn it." — Cloughie Listen now and take the first step toward your true, limitless self. Share this with your friends, start a WhatsApp group like Paul's boys did, and spread the power of potential. https://personaldevelopmentunplugged.com/452-the-key-to-unlocking-your-potential Shine Brightly

How to Know If You or Someone Else Has Changed Have You Really Changed? In this five-minute muse, we dive into one of the simplest ways to know if you've truly changed… and most of us miss it. You'll explore the power of behaviour as the only real measure of change — and why we often forget the progress we've made. It's time to reflect, reset, and maybe even celebrate the changes you didn't know you'd already made. Let's pause, ponder, and grow — one convenient assumption at a time. And then share what you learn https://personaldevelopmentunplugged.com/fmq-503-how-to-know-if-you-or-someone-else-has-changed Oh and to see me recording this click here Shine Brightly

Because Ali and Asif have been travelling a lot in the past few months, the guys chat about their favourite in-flight entertainment (5:17). They start off by talking about their typical “rituals” when flying. Then the guys discuss their go-to “comfort watches” when flying. They review movies and shows they have watched recently when flying. Finally, the guys each list their favourite movies related to air travel. Then, Ali asks Asif about in-flight medical emergencies (31:41). Asif describes how commonly these emergencies occur and what the most common types of emergencies are. He talks about what medical equipment is available on a plane and then discusses whether medical personnel have an ethical obligation to volunteer to help. Finally Asif tells a few stories about his physician friends who volunteered to aid in in-flight emergencies. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Outcomes of Medical Emergencies on Commercial Airline Flights: https://www.nejm.org/doi/full/10.1056/NEJMoa1212052In-flight Medical Emergencies: https://www.aafp.org/pubs/afp/issues/2021/0501/p547.htmlIn-flight Medical Emergencies: https://pmc.ncbi.nlm.nih.gov/articles/PMC3789915/ Hosted on Acast. See acast.com/privacy for more information.

Today, Ali and Asif are joined by family physician and the inaugural Primary Care and Health Policy Scholar at St. Michael's Hospital in Toronto, Dr. Danyaal Raza. The guys start off by asking Dr. Raza about how healthcare is structured. Then, they ask him about a recent article he wrote in the ‘Toronto Star' regarding the privatization of family medicine clinics, data brokering and how these developments can be compared to Saturday morning cartoons we watched as children. After a brief aside about Transformers and other cartoons of our youth, they discuss the family medicine crisis in Canada and how privatization may not be the solution individuals have made it out to be. They also discuss potential solutions such as team based care, nurse practitioners, international medical graduates and virtual care. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: https://www.danyaalraza.com/Private Health Care Reconds Increasingly For Care in Canada: https://www.thestar.com/opinion/contributors/your-private-health-care-records-may-be-sold-as-privatization-increases-in-ontario/article_f40f8616-87de-4a0b-b592-638c6f688677.htmlOur Care: https://www.ourcare.ca/Canadian Doctors for Medicare: https://www.canadiandoctorsformedicare.ca/ Hosted on Acast. See acast.com/privacy for more information.

I'm Weird - What About You I'm 'Special' and Very Wierd and very proud about it too - Are you? This 5-minute quickie is from the video I recently put out on my very random newsletter in which I ask, encourage you to show your Specialness, your Weidness and make this little old planet Earth a nicer place to live. Please listen and share: https://personaldevelopmentunplugged.com/fmq-502-im-weird-what-about-you/ And you can get the video here: https://youtu.be/A526GBETRcU Shine Brightly

Today, Ali and Asif are joined by family physician and the inaugural Primary Care and Health Policy Scholar at St. Michael's Hospital in Toronto, Dr. Danyaal Raza. The guys start off by asking Dr. Raza about how healthcare is structured. Then, they ask him about a recent article he wrote in the ‘Toronto Star' regarding the privatization of family medicine clinics, data brokering and how these developments can be compared to Saturday morning cartoons we watched as children. After a brief aside about Transformers and other cartoons of our youth, they discuss the family medicine crisis in Canada and how privatization may not be the solution individuals have made it out to be. They also discuss potential solutions such as team based care, nurse practitioners, international medical graduates and virtual care.    The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram:  doctorvcomedian   Show Notes:  https://www.danyaalraza.com/ Private Health Care Reconds Increasingly For Care in Canada: https://www.thestar.com/opinion/contributors/your-private-health-care-records-may-be-sold-as-privatization-increases-in-ontario/article_f40f8616-87de-4a0b-b592-638c6f688677.html Our Care: https://www.ourcare.ca/ Canadian Doctors for Medicare: https://www.canadiandoctorsformedicare.ca/

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

This is a vocabulary episode useful when asking for directions. Here is the list of the vocab in this episode:AsaDidtoLayoDuolSa may MabaktasSakayNaugSakyananKanto/ Eskina Dalan AgiananTapadUnahanUsa______________________________________________________You can support my podcast thru:Donations: ⁠⁠https://www.buymeacoffee.com/COJStuff⁠⁠Free and Monthly Subscriptions: ⁠⁠https://www.patreon.com/COJStuff⁠⁠BOOK LESSON WITH ME HERE:⁠https://calendar.app.google/satome5KMcR5uQad7⁠Website: ⁠⁠⁠Cebuanolang.com⁠⁠⁠Email: ⁠coj.stuff@gmail.com ⁠Instagram: ⁠⁠⁠cebuanolang⁠Book:⁠⁠https://www.patreon.com/COJStuff/shop/simplified-davao-cebuano-grammar-1-pdf-28726?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠⁠https://www.buymeacoffee.com/cojstuff/e/140164⁠__________________________________________________Credit Music title is "Cali" by Wataboi from Pixabay

What You Didn't Know Back Then   Here is a little something I like to use with my clients, and it seems to give them an understanding as to why we sometimes hold ourselves back from moving forward. Please come with me and get a clearer understanding of how we can utilise this to move forward through difficult times. I know this is a bit ambiguous, but everything will become clear in the next 5 minutes, and you can join me in creating a better you. Please share this episode and let others become clearer too: https://personaldevelopmentunplugged.com/fmq-501-what-you-didnt-know-back-then And a video of the recording is here to: https://youtu.be/nVUZtY6XyMA Shine Brightly

Get RID OF THAT JUNK. Listen first off we get off track a lot in this video. But we were supposed to be talking about dealing with those negative influences. lol We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, Asif asks Ali about Ali co-starring in the CBC Gem TV show ‘You're My Hero' (2:21). Ali talks about how he was offered the role and co-starring with professional wrestler Chris Jericho. They talk about creator Sean Towgood, “disabled” vs “differently abled” and the (lack) of representation of people with disabilities on television. Asif then gives his thoughts on the show and the cast (Spoiler: he liked it!).    In ‘You're My Hero', the main character has cerebral palsy due to lack of oxygen to the brain at birth, so in the second half of the episode, Ali asks Asif about this (27:00). Asif explains the different terminology used – including the medical term “hypoxic-ischemic encephalopathy”. He then goes over how common it is and the underlying causes. Ali then asks Asif about how it is diagnosed, the different ranges of severity and the tests that can be done to diagnose it. Finally, Asif talks about cooling therapy which has revolutionized the treatment of these infants.    The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram:  doctorvcomedian   Show Notes:  https://youremyhero.ca/meet-the-cast https://www.cbc.ca/radio/day6/you-re-my-hero-sean-towgood-1.7498876 Talk is Jericho: Heroes, Heels and Wheels - The Unique Comedy of You're My Hero: https://open.spotify.com/episode/2VlR3POIYV0wd0YVxdNtDx Hypoxic-Ischemic Encephalopathy: https://emedicine.medscape.com/article/973501-overview

How to Achieve Your Dream Outcome - The Complete Blueprint Episode Overview In this transformative episode, Paul CLoughie delivers on his promise from episode #445, revealing the exact methodology for turning your biggest dreams into reality. This isn't another generic goal-setting session—it's a deep dive into the psychological architecture of achievement, complete with a powerful guided hypnosis session to embed these principles into your subconscious mind. Episode Length: Approximately 25 minutes Key Focus: Dream achievement, goal manifestation, subconscious programming What You'll Discover The Specificity Principle Why vague dreams produce vague results (and how to avoid this trap) The danger of saying "I want more money" vs. creating specific financial targets How to transform general aspirations into laser-focused outcomes The Wish Fulfilled Methodology See It: Visualizing your achieved dream with crystal clarity Hear It: Programming the sounds of success into your mind Feel It: Embodying the emotions of already having achieved your goal Act As If: The powerful psychology of success behavior modeling The Four Critical Questions Framework Paul reveals the four questions that unlock subconscious motivation: What will happen if you get it? What won't happen if you get it? What will happen if you don't get it? What won't happen if you don't get it? Key Timestamps & Highlights [0:00-3:00] Introduction and connection to episode #445 [3:00-8:00] The specificity imperative - why details matter [8:00-12:00] Acting as if you've already achieved your dream [12:00-15:00] Learning from past successes and modeling others [15:00-18:00] The ecology check - ensuring your goals serve everyone [18:00-25:00] Guided hypnosis session - Programming your subconscious for success Powerful Takeaways The Present Moment Assessment Know exactly where you are on your journey (0%, 50%, 90%?) "What gets measured gets done" - the importance of tracking progress Creating your baseline for authentic goal measurement The Success Trigger Method Paul shares his personal trainer certification story - how he visualized sitting on steps with his certificate, and how this exact scenario manifested. Learn to create your own "achievement trigger" that signals you've reached your destination. The Resource Recovery Technique Mining your past successes for transferable skills Learning from others who've achieved similar dreams Why reinventing the wheel slows down your progress The Ecological Framework Ensuring your dreams benefit you, your loved ones, and the planet The importance of personal initiation vs. waiting for others Creating win-win outcomes that serve the greater good The Guided Hypnosis Experience The episode culminates in a transformative 7-minute hypnosis session designed to: Embed the "feeling of the wish fulfilled" into your subconscious Activate your reticular activating system to notice opportunities Program your unconscious mind to support your dream achievement Create lasting motivation that pulls rather than pushes you forward Note: This section begins around the 18-minute mark and should be experienced in a safe, comfortable environment with eyes closed. Action Steps Define Your Specific Dream: Move beyond "I want more money" to "I want to earn £X by doing Y" Create Your Success Movie: Visualize seeing, hearing, and feeling your achieved dream Establish Your Trigger: Identify the specific moment that will tell you "I've made it" Resource Audit: List skills from past successes that apply to this dream Model Success: Find someone who's achieved what you want and study their approach Act As If: Begin embodying the behaviors, language, and mindset of someone who's already achieved your dream Share the Love: Know someone with big dreams who's struggling to make them reality? Share this episode and help them unlock their potential. https://personaldevelopmentunplugged.com/449-how-to-achieve-your-outcome-your-dream Remember: Your dreams aren't just wishes—they're blueprints waiting to be built. This episode gives you the tools, the mindset, and the subconscious programming to make them your reality. Subscribe, follow, and leave a review to help more dream achievers discover Personal Development Unplugged! Shine Brightly

How To Change Quickly Do you want to change the way you feel or act? Let's see if we can find a way to change either of those quickly. I feel we forget to notice how it is now and how you would like it to be. It ends to be one or the other but not both. So, in five minutes or so, let me share my thoughts and share a 'how to'. And it all comes from thinking in a particular way and asking a question. What's that way of thinking and that question? Well, you'll have to press play. Please share what you learn so others get the benefit too https://personaldevelopmentunplugged.com/fmq-500-how-to-change-quickly/ Shine Brightly

Father's Day, as celebrated in the United States, largely originated from the efforts of Sonora Smart Dodd of Spokane, Washington. Inspired by a Mother's Day sermon in 1909 and wanting to honor her own father, a Civil War veteran who raised six children as a single parent, Dodd campaigned for a similar observance for fathers. The first Father's Day celebration was held on June 19, 1910, in Spokane. While it gained some momentum and presidential support over the years from figures like Woodrow Wilson and Calvin Coolidge, it wasn't until 1972 that President Richard Nixon officially signed it into law, designating the third Sunday in June as a permanent national holiday.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, on a special episode, Asif and Ali interview addiction expert Dr. Jason Giles. For over two decades, Dr. Giles has helped more than 10,000 patients overcome substance use disorders. Dr. Giles combines clinical expertise with personal experience, having navigated his own journey to recovery 25 years ago. Dr. Giles is the founder and Medical Director of Addiction Doctors, a leading telemedicine practice specializing in comprehensive addiction care.   Dr. Giles discusses his personal story with addiction and how this led him from anesthesiology to addiction medicine. Asif and Ali then ask Dr. Giles about whether certain jobs or personality types are predisposed to addiction, and then ask about some “hot button issues” including forced addiction treatment,decriminalization of illegal drugs, and if you should pay people to stay sober. They also discuss whether people need to “want” to stop using. They then ask Dr. Giles about inpatient versus outpatient treatment and the role of telemedicine and Ali asks about the role of organizations such as AA and NA.  The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram:  doctorvcomedian

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You're not alone. In this episode of Personal Development Unplugged, I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly

Keeping On Target To Success   Following on from the last FMQ musing about constant and never-ending improvement, I ask the question  How Do You Know? Do you actually have a plan? Do we measure from where we were to where we are now, and how much further have we got to go? And how often do we need to check on our progress? Let's answer these questions and a couple more in this 5-minute muse.  Come with me and press play Then share what you've learned https://personaldevelopmentunplugged.com/fmq-499-keeping-on-target-to-success Shine Brightly

Today, Asif and Ali discuss the career of the legendary singer Billy Joel (1:08). They start off by discussing his accolades, how Joel is compared to his contemporaries and his early years. They then discuss some of his seminal songs that Ali and Asif experienced growing up, including ‘Vienna', ‘Piano Man', ‘My Life', ‘Uptown Girl', and ‘We Didn't Start the Fire'. Then the guys each list their favourite Billy Joel songs.   Joel recently cancelled several tour dates due to normal pressure hydrocephalus, so in the second half, Ali asks Asif about this disorder (31:06). Asif describes what it is and how it differs from hydrocephalus in children. He describes the symptoms, the causes and how common it is. Then, Asif reviews how it is diagnosed and treated.    The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.    Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian Instagram:  doctorvcomedian   Show Notes: Billy Joel's Life in Photos: https://people.com/billy-joel-life-in-photos-8754102 The Stranger: https://www.nytimes.com/2002/09/15/magazine/the-stranger.html Billy Joel: Still a Stranger: https://www.avclub.com/billy-joel-still-a-stranger-1798214483 Even Billy Joel Mocked ‘We Didn't Start the Fire.' I Loved It: https://www.nytimes.com/2021/08/23/arts/music/billy-joel-we-didnt-start-the-fire.html The 33 Things Wrong With Fall Out Boy's Updated “We Didn't Start the Fire”: https://slate.com/culture/2023/06/we-didnt-start-the-fire-fall-out-boy-lyrics.html What is normal pressure hydrocephalus, the brain disorder affecting Billy Joel? https://www.cbc.ca/news/health/normal-pressure-hydrocephalus-1.7542276 Normal Pressure Hydrocephalus: https://emedicine.medscape.com/article/1150924-overview#a3

Embracing Life: What If Today Was Your First or Last Day? In this episode of Personal Development Unplugged, we dig into two simple but powerful questions: What if today were your last day? What if it were your first? This is an extract from a live Q&A call I did for my son's (Joseph Clough) Mind Mastery group, and invite you to reflect, respond, and explore what really matters in your life. It's not heavy or dark—it's a spark. A chance to wake up to what you're doing with your time and how you want to live going forward. What you'll discover in this episode: The power of writing letters of love and gratitude—and who they need to be sent to. How small acts of kindness help shape the legacy you're already leaving behind. Why waiting for “someday” is a trap—and how to flip into action now. How to live with intention and awareness, instead of drifting on autopilot. A simple, powerful way to visualise your best self—and take the first steps to becoming them. You'll hear honest conversation, real moments with listeners, and practical insights that can shift your perspective in just one listen. This is the kind of reflection that leads to action—and action that changes everything. Call to Action: If this episode resonated with you, pass it on. https://personaldevelopmentunplugged.com/447-on-life-and-how-we-might-live-it Subscribe, follow the podcast, and share it with someone who needs a reminder that their time—and their life—matters. More fun than you can stand. Wallow in pleasure Shine Brightly