Podcasts about wataboi

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.This week, Asif is in France on his sabbatical. To commemorate this, the guys give each other a quiz on France. Ali starts off by quizzing Asif about French culture and cuisine. They discuss croissants, Bouillabaisse, Versailles, and French greetings. Then Asif quizzes Ali about medicine in France including the advent of teaching in hospitals, pasteurization, the guillotine (!), as well as a lightning round. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Revolutionary hospital medicine: https://www.sciencemuseum.org.uk/objects-and-stories/medicine/revolutionary-hospital-medicine10 Most Influential French Doctors Throughout History: https://medium.com/heritage-digest/10-most-influential-french-doctors-throughout-history-523cc4d99b15 Hosted on Acast. See acast.com/privacy for more information.

Creating The Life You Haven't Lived Yet In the last FMQ, I talked about the idea that there's a book inside you. In this episode, I take that idea further. Because here's what I truly believe… You're already writing your life. One page at a time. One day at a time. The question is — are you writing it consciously? In this episode I guide you through a creative visualisation process that helps you: Step out of "life just happening" Stop letting other people write your chapters Feel your future before it physically exists Align your unconscious mind with what you truly want Take one small, powerful step forward This isn't about pretending the past didn't happen. It's about deciding what happens next. And you don't have to be 100% ready. You just have to start. What We Do Together In This Episode I guide you into a relaxed, curious state. You sit at a desk. There's a book in front of you called: My Life, My Adventure. The past chapters are written. You acknowledge them. You thank them. And then… You begin writing the next chapter. Not perfectly. Not dramatically. Just intentionally. You float outside yourself. You see yourself writing. You feel support from the people who care about you. You see yourself through loving eyes. And then you ask one powerful question: What small step can I take now? Because the magic isn't in dreaming. It's in deciding. What I Want You To Take From This You are not stuck. You are not finished. You are not defined by previous chapters. Responsibility is not blame — it's power. Your future starts now. And remember… Even if you do nothing differently today — you're still writing a page. So why not write it on purpose? If This Resonates Subscribe. Share this with someone who needs it. https://personaldevelopmentunplugged.com/475-creating-the-life-you-havent-lived-yet And take one small step. Have more fun than you can stand. Wallow in pleasure. Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Ali and Asif review the new documentary about Louis CK, ‘Sorry / Not Sorry' (1:53). They start off by discussing Louis CK's background, his blockbuster success as a stand up comedian and how he changed the financial model of stand up comedy specials. Then then discuss his sexual impropriety as outlined in the New York Times as well as in the documentary. The guys go over what they perceive as his lack of an apology as well as how CK was definitely not “canceled”. Louis CK does suffer from male pattern baldness (androgenic alopecia), so in the second half of the episode, the guys discuss hair transplants (28:36) (N.B. Louis CK has never stated that he has had a hair transplant). Asif starts off by discussing how common baldness is and what causes it in most men. He then goes over other treatments for baldness like ‘Rogaine' and ‘Propecia'. He then goes over what hair transplants entail, the procedure, the costs, and the outcomes. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Louis C.K. Is Accused by 5 Women of Sexual Misconduct: https://www.nytimes.com/2017/11/09/arts/television/louis-ck-sexual-misconduct.htmlThe sexual harassment allegations against Louis C.K., explained: https://www.vox.com/culture/2017/11/9/16629400/louis-ck-allegations-masturbationHey, Comedy: Don't Let Them Back In: https://www.pastemagazine.com/comedy/the-industry/sexual-misconduct-in-comedyOpinion: This film is chilling reminder of how ‘not sorry' Louis C.K. is: https://www.cnn.com/2024/07/12/opinions/sorry-not-sorry-louis-ck-misconduct-women-comedy-stewart/index.htmlFemale Comics Sound Off on Kevin Hart, Louis C.K. and Comedy in the Age of Trump: https://www.hollywoodreporter.com/lifestyle/lifestyle-news/female-comics-kevin-hart-louis-ck-comedy-age-trump-1201578/Comedian Louis C.K. Talks Hair Loss in Online Chat: https://www.hairlossspecialists.com/articles/louis-ck-balding-talk/130/Hair Transplantation: https://emedicine.medscape.com/article/839753-overviewWhat Is the Norwood Scale? https://www.healthline.com/health/norwood-scale#stagesHair Transplants: What to Expect: https://www.webmd.com/skin-problems-and-treatments/hair-loss/hair-transplants Hosted on Acast. See acast.com/privacy for more information.

Writing Your Future Everyone says, "There's a book inside you." But what if that book isn't about writing your past… What if it's about writing your future? In this Five Minute Quickie, Paul takes the metaphor of "the book inside you" and flips it into something powerful — a way to consciously create the next chapters of your life. Your past chapters? Already written. Some brilliant. Some messy. All done. But the unwritten chapters? They're rich with possibility. And here's the key — you are the author. In this short episode, you'll begin to: Reframe your past through learning and growth See your future as unwritten potential Fire up your imagination intentionally Start designing the emotional tone of your next chapters Prepare for a deeper process in the upcoming longer episode This isn't about fantasy. It's about engaging your unconscious mind through metaphor — the language it understands best — so it can begin spotting opportunities aligned with your dreams. The only limit? Your imagination. And you're in charge of that. Listen now — and become the author of your life, not lived. Share what you hear https://personaldevelopmentunplugged.com/fmq-526-writing-your-future Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today Asif and Ali interview podcaster Kate Downey about period pain and her new podcast “Cramped”. The guys chat with Kate about why she wanted to start a podcast about period pain (dysmenorrhea) and her personal journey with what she calls ‘death cramps”. Kate then elaborates on why period pain is often treated differently than other types of pain and the relation between period pain and endometriosis. They then discuss how stigma and bias are intertwined with the lack of awareness of period pain. Finally Kate discusses new scientific breakthroughs in our understanding of period pain. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:https://www.katehelendowney.com/ Hosted on Acast. See acast.com/privacy for more information.

Vulnerability Starts Here – Inside Everyone's talking about vulnerability… But most of it starts in the wrong place. In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn't about oversharing, trauma-dumping, or spilling your guts to the nearest person who'll listen. It starts inside. This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change. Inside this episode, I guide you through two powerful, practical steps you can use whether you're struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next. No forcing. No reliving trauma. No pressure to "open up" before you're ready. Just awareness, understanding, and control. What you'll experience in this episode: Why vulnerability is often misunderstood (and why oversharing isn't the answer) How being honest with yourself changes everything A simple internal process to acknowledge emotions without drowning in them How to work with the part of you that's been "pushing it down" A powerful visualisation to safely explore honesty with someone you respect How to gain insight without needing anyone else present Why vulnerability doesn't have to be uncomfortable, messy, or embarrassing How small internal shifts create real-world confidence and connection This episode includes guided internal processes and creative visualisation, designed to help your unconscious mind let go of what it no longer needs — gently, respectfully, and effectively. If you've ever thought: "If only they knew how I really felt…" …this one's for you. Listen. Experience. Then pay it forward. https://personaldevelopmentunplugged.com/474-vulnerability-starts-here-inside Key Takeaways Vulnerability starts with honesty to yourself, not exposure to others Acknowledging emotions is different from accepting or reliving them Internal safety comes before external sharing You can gain insight and relief without involving anyone else When you feel safe inside, vulnerability becomes natural, not forced Your Call to Action If this episode resonated: Subscribe so you don't miss the deeper dives Share this episode with someone who might need it Email me at feedback@personaldevelopmentunplugged.com if there's something you want help with Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Since March has been endometriosis awareness month, on today's episode, Asif and Ali welcome gynecologist Dr. Sonhy Singh to discuss this common and often debilitating disease.. Dr. Singh explains what it is and how it affects at at least 10% of women. He discusses how it is often underdiagnosed or misdiagnosed how this delay in diagnosis can have long term impacts. He then discusses some tests that can be used in the diagnosis, while acknowledging that in the past endometriosis has easily been missed on ultrasounds and MRI's. He talks about how it can be treated and the severe complications he has seen in some women. Finally, Dr. Singh discusses the importance of social media in the advocacy of this disease and celebrities that have been affected by it. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedian Hosted on Acast. See acast.com/privacy for more information.

They Don't Know I'm Suffering We talk a lot about vulnerability these days — maybe too much, and often in the wrong way. In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just "not quite right" — the real issue is this: People don't know what's going on inside. And we're embarrassed to tell them. This episode plants the seed for a deeper dive into: Why "suck it up" beliefs don't keep you safe How your unconscious mind is trying (and failing) to protect you A healthier, simpler way to understand vulnerability What freedom from inner suffering could feel like This is for everyone — whether you're suffering a little, a lot, or not right now at all.  The deeper dive is coming next. Please share this with others so we can all come together on the longer episode https://personaldevelopmentunplugged.com/fmq-525-they-dont-know-im-suffering Shine Brightly

Your Hypnosis Track to Bliss and Joy So following on from episode #473 Experiencing Joy and Bliss - A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more. It's only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay! If you've already signed into the complimentary 60+ hypnosis and NLP track,s then use the same link and it'll be at the top of the list. If you haven't yet signed up (no credit card or personal details asked), go to https://paulcloughonline.com/podcast and get all that free personal development 'stuff'. And it's all downloadable, so you can use it anywhere and anytime. Please share https://personaldevelopmentunplugged.com/473-1-your-hypnosis-track-to-bliss-and-joy Enjoy Shine Brightly

Experiencing Joy and Bliss - A Creative Visualisation What if joy and bliss weren't things you had to chase… What if they were already inside you, waiting to be remembered? In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them. This is not about forcing positivity or pretending everything is perfect. It's about sending a clear emotional signal to your unconscious mind: "This is how I want to feel." Using imagination, memory, sensory awareness, and gentle NLP-style anchoring, you'll explore what joy truly feels like for you – and how that feeling can begin to influence your future choices, goals, and direction in life. This episode works best when you can set aside around 20 minutes with no distractions. It's an internal experience – subtle, safe, and deeply personal. In this episode, you'll: Discover why feelings, not goals, are the real compass of personal development Experience a guided creative visualisation for joy, bliss, and personal pride Learn how imagination can bypass internal resistance and unlock change Anchor empowering emotional states you can access whenever you choose Begin building a "base camp" for future growth and deeper work Explore how joy can become a signal your unconscious mind follows This episode gently sets the foundation for upcoming deeper dives into joy, purpose, and removing what gets in the way of feeling truly alive. Best enjoyed somewhere comfortable, safe, and uninterrupted with headphones Your Key Takeaways Your unconscious mind often knows more than your conscious plans Joy and bliss are states, not rewards Imagination is a valid and powerful route to emotional change You can consciously anchor empowering feelings Feeling good isn't selfish – it's ecological Your Call to Action Subscribe so you don't miss the upcoming deeper dives Share this episode with someone who could use more joy in their life https://personaldevelopmentunplugged.com/473-experiencing-joy-and-bliss-a-creative-visualisation Explore Paul's hypnosis and visualization tracks at paulcloughonline.com/podcast Send feedback or suggestions to feedback@personaldevelopmentunplugged.com Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.After debriefing about the return of Jimmy Kimmel (1:15), in the second emergency podcast in as many weeks, Asif and Ali discuss President Trump's recent press conference linking autism to Tylenol use. Ali starts off by asking Asif about autism (8:27). Asif discusses what it is, how common it is, and the theories about why the prevalence of autism has been increasing over the past 2 decades. He then goes over the genetic causes of autism and the common questions he asks if he sees a patient who he suspects may have autism. Finally they discuss current treatments for autism.The guys then go over what exactly Trump said in his press conference about Tylenol and autism (33:33), followed by Asif describing the studies which refute and support these claims. They also talk about the dangers of pregnant women not taking medications to treat fevers as well of the dangers of ibuprofen use in pregnancy. Finally, Ali asks Asif about the controversial link between autism and vaccines and disgraced physician Andrew Wakefield. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Autism Canada: https://www.autismcanada.org/diagnosisTrump links autism to acetaminophen use during pregnancy, despite decades of evidence it's safe: https://edition.cnn.com/2025/09/22/health/trump-autism-announcement-cause-tylenolAcetaminophen in Pregnancy and Attention-Deficit and Hyperactivity Disorder and Autism Spectrum Disorder: https://pubmed.ncbi.nlm.nih.gov/39637384/Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders using the Navigation Guide methodology: https://pubmed.ncbi.nlm.nih.gov/40804730/Acetaminophen Use During Pregnancy and Children's Risk of Autism, ADHD, and Intellectual Disability: https://jamanetwork.com/journals/jama/fullarticle/2817406Maternal Acetaminophen Use and Offspring's Neurodevelopmental Outcome: A Nationwide Birth Cohort Study: https://onlinelibrary.wiley.com/doi/10.1111/ppe.70071ACOG Affirms Safety and Benefits of Acetaminophen during Pregnancy: https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancyMotherToBaby | Fact Sheets: Ibuprofen: https://www.ncbi.nlm.nih.gov/books/NBK582759/ Hosted on Acast. See acast.com/privacy for more information.

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Asif and Ali discuss ultraprocessed foods (no medical topic today). To start off, Asif quizzes Ali about his favorite snack foods (1:29). Then Ali gives Asif a quiz on ultraprocessed foods from the New York Times. They then discuss the obesity epidemic and the the theory that ultraprocessed foods may have contributed to this (25;17). They then go over the NOVA food classification system and give examples of ultraprocessed foods. Asif discusses how often people consume ultraprocessed foods and the scientific evidence that these might be detrimental to health. Finally, Asif and Ali discuss recommendations for trying to decrease your intake of ultraprocessed foods. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedian/Instagram: doctorvcomedianShow Notes:Are the Foods in Your Cart Ultraprocessed? https://www.nytimes.com/interactive/2025/01/05/well/eat/ultraprocessed-foods-challenge-quiz.htmlWhy Is the American Diet So Deadly? https://www.newyorker.com/magazine/2025/01/13/why-is-the-american-diet-so-deadlyUltra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pubmed.ncbi.nlm.nih.gov/31105044/Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses: https://www.bmj.com/content/384/bmj-2023-077310What doctors wish patients knew about ultraprocessed foods: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-ultraprocessed-foods# Hosted on Acast. See acast.com/privacy for more information.

Heading For Joy - Wanna Come With Me What if personal development wasn't about fixing what's wrong… but about deliberately heading for joy? In this Five Minute Quickie, I share where we're heading next on the Personal Development Unplugged journey — and it's all about creating a life that feels worth living. A life with joy, intention, and chapters you're proud of. We explore: Why joy might be the most underrated success metric The "book inside you" and how you're already writing it A different take on vulnerability (not the over-sharing nonsense) Why empathy isn't quite what people think it is A powerful question about suffering… and why you don't have to do it alone This episode sets the direction for the deeper dives to come — using mindset, imagination, and inner work to let go of suffering and create more joy, one seed at a time. If you're up for less struggle, more meaning, and a lot more joy… come with me. Oh! And bring others along, too, by sharing this https://personaldevelopmentunplugged.com/fmq-524-heading-for-joy-wanna-come-with-me Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Ali and Asif interview misinformation expert Timothy Caulfield about his new book, ‘The Certainty Illusion: What You Don't Know and Why It Matters '. They start off by discussing Tim's background and how he became involved in the battle against misinformation and how he deals with internet trolls. Ali then asks Tim about certain topics he addresses in his new book including gluten, fresh vs frozen sushi and organic foods. Asif then asks Tim about some topics from his book regarding the Covid-19 pandemic including “white hat bias” and MD hucksters and the raw milk movement. They then touch on the “Make America Healthy Again” (MAHA) movement and the implications of the appointment of RFK Jr in the Trump administration in the US. Finally they discuss pop culture and the misinformation campaigns against Blake Lively and Amber Heard. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedian/Instagram: doctorvcomedianShow Notes:The Certainty Illusion: What You Don't Know and Why It Matters: https://www.penguinrandomhouse.ca/books/713451/the-certainty-illusion-by-timothy-caulfield/9780735245884Who Trolled Amber? https://www.tortoisemedia.com/listen/who-trolled-amberWhat to know about the Blake Lively and Justin Baldoni drama: Legal complaint, PR accusations and more: https://www.nbcnews.com/pop-culture/pop-culture-news/blake-lively-justin-baldoni-it-ends-us-lawsuit-what-know-rcna185274 Hosted on Acast. See acast.com/privacy for more information.

If You Thought This Was Bad Including deep hypnosis If you thought this was bad… it isn't. And that's actually good news. In this deeper dive, I'm talking honestly about what happens when life feels overwhelming, when things get pushed down instead of talked through, and why "suck it up, buttercup" is one of the biggest myths we've ever been sold in personal development. This episode is about not being broken, even when you feel like you are. It's about understanding that feeling low, anxious, lost, or like a failure is not the end — it's a starting point. A platform to move from, not a prison to live in. Inside this episode, we explore: Why suppressing emotions only makes things worse How feeling "not good enough" can actually be the best place to begin change The difference between pity and genuine support Why imagination is one of your most powerful tools for transformation How to reconnect with the best version of you — even if you can't see it yet And embedded within this episode is a deep guided hypnosis / guided imagery process designed to help you: Let go of limiting beliefs and emotional weight Reconnect with your inner strengths and qualities Experience what it feels like to be your best self Begin acting as if change is already underway You don't need to be "fixed". You don't need to be perfect. You just need the right tools — and a bit of encouragement. What You'll Experience A safe, grounded hypnosis process (eyes closed, no distractions) Powerful imagery to reconnect you with confidence, ease, and self-belief A reminder that growth doesn't have to be hard — it can be fun Practical encouragement to start using the tools you already have And I've got your back. Call to Action If this episode resonated: Subscribe so you don't miss future episodes Share this podcast with someone who might need it Pay it forward — growth shared is growth multiplied https://personaldevelopmentunplugged.com/472-if-you-thought-this-was-bad/   Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, on a special episode, Asif and Ali interview addiction expert Dr. Jason Giles. For over two decades, Dr. Giles has helped more than 10,000 patients overcome substance use disorders. Dr. Giles combines clinical expertise with personal experience, having navigated his own journey to recovery 25 years ago. Dr. Giles is the founder and Medical Director of Addiction Doctors, a leading telemedicine practice specializing in comprehensive addiction care.Dr. Giles discusses his personal story with addiction and how this led him from anesthesiology to addiction medicine. Asif and Ali then ask Dr. Giles about whether certain jobs or personality types are predisposed to addiction, and then ask about some “hot button issues” including forced addiction treatment,decriminalization of illegal drugs, and if you should pay people to stay sober. They also discuss whether people need to “want” to stop using. They then ask Dr. Giles about inpatient versus outpatient treatment and the role of telemedicine and Ali asks about the role of organizations such as AA and NA. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedian Hosted on Acast. See acast.com/privacy for more information.

Lets Start Over A brand new year often brings pressure to reinvent everything. But in this Five Minute Quickie, Paul invites you to start over without throwing everything away. This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action. With over a thousand episodes behind him, Paul explains why revisiting the fundamentals of personal development isn't going backwards — it's how real mastery is built. You may have heard it before… but you're not the same person listening now. Inside this FMQ, you'll explore: Why "starting over" doesn't mean starting from scratch The difference between healthy honesty and unhelpful pity Why reminders are often more powerful than new information How mastery comes from doing what you know — consistently The importance of sharing what you learn to deepen your growth This episode sets the tone for the year ahead: practical tools, encouragement, personal responsibility, and meaningful change — for you, and for the people around you. And if you want a say in where this podcast goes next, Paul invites you to get involved. Let's share this message and ask others to do the same https://personaldevelopmentunplugged.com/fmq-523-lets-start-over/ Let's start over — properly. Shine Brightly

Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self   Let's go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds. It's available for downloading, so you can listen anytime and as many times as you choose. Where Do I Get It? Visit https://paulcloughonline.com/podcast to obtain your unique link. Alternatively, if you already have a link from a previous visit, you can use it. You'll find all this content, plus 60+ other hypnosis and NLP processes, all available with my compliments. Shine Brightly

#471 The Secret Ingredient to Living Your Best Life Including Hypnosis What if the reason things haven't quite stuck yet isn't what you want… but why you want it? In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable. This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible. We explore why New Year's resolutions fail, why motivation fizzles out, and how your unconscious mind can be guided to work for you instead of against you. In this episode, you'll discover: Why "who do you want to be?" isn't enough without a powerful why The secret ingredient that turns desire into action How your unconscious mind learns just as powerfully from imagination as reality Why visualising your future self isn't fantasy — it's training A practical demonstration showing how imagination rewires behaviour A deep hypnosis process to connect with your future self and install commitment How to access the will to do whatever it takes Why alignment with your values creates effortless momentum How living your best life benefits you, others, and the world around you

NB: We will be off on Dec 26 and Jan 2 and will return with new episodes on Jan 9, 2026. As a special bonus for our loyal listeners, Ali and Asif present a special episode discussing their favourite Christmas/Holiday movies. Listen to hear what they think about ‘Elf', ‘Scrooged', ‘Home Alone', ‘Christmas Vacation' and other holiday classics. Also find out if they think ‘Die Hard' is a actually a Christmas movie and why one of them hates ‘Love Actually' with a passion. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:“Love, Actually”: The worst Christmas movie ever: https://www.salon.com/2012/12/19/love_actually_the_worst_christmas_movie_ever/"Now I Have a Machine Gun. Ho Ho Ho.": https://www.slate.com/articles/arts/dvdextras/2007/12/now_i_havea_machine_gun_ho_ho_ho.html Hosted on Acast. See acast.com/privacy for more information.

My Christmas and New Year Message Personal Development Unplugged This is a short Christmas and New Year message from me to you. A moment to pause. A moment to reflect on how far you've come. And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions. I share why I don't believe in New Year's resolutions, why every day is a chance to grow richer in life, and why loneliness is something we can choose to change. This is also a heartfelt invitation for you to help shape the podcast in the year ahead by letting me know what you want support with. Most of all, this is a thank you — for listening, sharing, and paying it forward. Have a wonderful Christmas, a peaceful break, and I'll see you in the New Year for deeper dives, practical processes, and meaningful change. https://personaldevelopmentunplugged.com/my-christmas-and-new-year-message/

NB: We will be off on Dec 26 and Jan 2 and will return with new episodes on Jan 9, 2026. Today, Ali and Asif review their favourite entertainment from 2025. They discuss the best movies, TV shows, movies and books from the year (2:32). Listen to hear what they thought about ‘Fantastic 4: First Steps', ‘Happy Gilmore 2', ‘Sinners', ‘Weapons', ‘One Battle After Another', ‘A Nice Indian Boy', ‘Once Upon a Time Gaza', ‘Adolescence', ‘Mo', ‘The Pitt', ‘The Chair Company', ‘The Studio', ‘North of North, ‘The Beast in Me', etc. They also discuss some comedy specials including specials by Mike Birbiglia, Bill Burr, Steph Tolev and Roy Wood Jr. Then Asif asks Ali about the top medical news stories of the year (53:00). They discuss the good (the Nobel prize in medicine, CRISPR use in genetic disorders), the bad measles outbreaks) and the ugly (RFK Jr and MAHA). The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Inside RFK Jr.'s first nine months leading HHS: https://www.statnews.com/2025/11/20/rfk-jr-hhs-track-record-examined-status-report/Tracking RFK Jr.'s promises to remake health in America: https://www.statnews.com/2025/09/10/rfk-jr-maha-promise-tracker-fact-check/Canada no longer measles-free as outbreaks spread: https://www.theguardian.com/world/2025/nov/11/canada-loses-measles-free-elimination-statusA huge outbreak has made Ontario the measles centre of the western hemisphere: https://www.theguardian.com/world/2025/jun/06/measles-outbreak-ontario-canadaFIFA's Gianni Infantino faces ethics complaint over Trump peace prize: https://www.aljazeera.com/news/2025/12/10/fifas-gianni-infantino-faces-ethics-complaint-over-trump-peace-prizeImmune system breakthrough wins Nobel medicine prize for US, Japan scientists: https://www.reuters.com/business/healthcare-pharmaceuticals/brunkow-ramsdell-sakaguchi-win-2025-nobel-medicine-prize-2025-10-06/?utm_source=chatgpt.comInfant with rare, incurable disease is first to successfully receive personalized gene therapy treatment: https://www.nih.gov/news-events/news-releases/infant-rare-incurable-disease-first-successfully-receive-personalized-gene-therapy-treatment Hosted on Acast. See acast.com/privacy for more information.

Who Do You Want To Be? As the year begins to wind down, this Five Minute Quickie (that may run a little longer

Today, Asif and Ali discuss their favorite movies from 1995 (2:07) and then they debate the best albums from that same year (23:33) (no medical topic today). Listen to hear what made their list, what didn't and what overlap, if they had. PLUS, they do a mini-medical topic, speaking about the stroke that musician Matthew Sweet had last year. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Ali's 1995 Playlist: https://youtu.be/0wBDDAZkNtk?si=f6svpVWmV4KEJh_uAsif's 1995 Playlist: https://youtu.be/8-r-V0uK4u0?si=z9Yv5xUzULH6pzLD‘I Had the Stroke, and It Was All Over': Matthew Sweet's Road to Recovery: https://www.rollingstone.com/music/music-features/matthew-sweet-interview-since-stroke-health-update-1235354779/ Hosted on Acast. See acast.com/privacy for more information.

Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions. Then I'll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again. Practical tools. Better questions. Deep self-work. And the reminder we all need: You are never alone. You are always with yourself. Here's The Key Takeaways Loneliness is often an unconscious protection response. You are always the centre of your own world — so get into rapport with yourself. Bad questions create bad emotional loops. Better questions create better states and better choices. Hypnosis can reconnect you to comfort, contentment, and possibility. Small steps lead you out of the familiar zone and into real change.   If this helped, share it with someone who might need it today. https://personaldevelopmentunplugged.com/470-why-am-i-feeling-alone-and-feeling Subscribe. Follow. And wallow in pleasure at personaldevelopmentunplugged.com and paulcloughonline.com/podcast where all the free hypnosis tracks live. Shine Brightly

Recently, actor Donald Glover announced that he had a stroke, so today Ali and Asif start off by discussing Glover's career (1:16). They start off by discussing his early background and getting his break writing for ‘30 Rock'. They then talk about his breakthrough role on ‘Community' and other acting roles such as Lando Carlissian in ‘Solo: A Star Wars Story'. Ali then speaks about Donald Glover's alternate career as rapper “Childish Gambino. Finally they discuss Glover's critically acclaimed show ‘Atlanta'. Then Ali asks Asif about ischemic strokes (30:09) (and how they are different from brain bleeds). Asif talks about what strokes are as well as how common they are. He talks about the risk factors, causes as well what people need to be looking for regarding symptoms (using the acronym B.E.F.A.S.T.). Asif then goes over how strokes are diagnosed and treated. Finally Ali asks Asif about Glover stating he had a “hole in his heart” and how that might be related to his stroke. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Childish Gambino Freestyles Over the 5 Fingers of Death on #SwayInTheMorning | Sway's Universe: https://www.youtube.com/watch?v=Aw2kaBQMocoEvery Episode of ‘Atlanta,' Ranked: https://www.theringer.com/2022/11/11/tv/atlanta-fx-episodes-ranked-best-worst-seasonDonald Glover Reveals Stroke And “Hole In My Heart” Forced Him To Cancel 2024 Tour: https://deadline.com/2025/11/donald-glover-stroke-hole-heart-forced-cancel-tour-1236626789/Ischemic Stroke: https://www.ncbi.nlm.nih.gov/books/NBK499997/B.E. F.A.S.T. to Spot a Stroke: https://www.universityhealth.com/blog/be-f-a-s-t-to-spot-a-strokePatent Foramen Ovale Management for Secondary Stroke Prevention: State-of-the-Art Appraisal of Current Evidence: https://www.ahajournals.org/doi/10.1161/STROKEAHA.123.040546 Hosted on Acast. See acast.com/privacy for more information.

Come And Play For A Change In this slightly longer Five-Minute Quickie, I'm inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like "I've got no one." In this FMQ, we explore: How "I've got no one" is a belief, not the truth Why every belief — even identity-level stuff — can be changed Why it often feels like our issues only happen to us Why working with compassion (not empathy) creates real change How every issue is just a behaviour — and behaviours can change How these seeds we explore now lead directly into the deeper work in the following longer episode This is your invitation to come play with me, to explore lightly but honestly, and to get ready for the deeper dive where we really shift these things. Because it's not magic… but it's bloody magical. Next steps: Make sure you're subscribed, share this with someone who needs a little support today, and keep an eye out for the longer episode — it's a good one. https://personaldevelopmentunplugged.com/fmq-521-come-and-play-for-a-change/     Shine Brightly

Apple TV released a docuseries about filmmaker Martin Scorsese entitled “Mr Scorsese" so today Asif and Ali this series and their top 5 favourite Scorsese films. They start off by discussing the superb docuseries by Rebecca Miller (2:40), and the interesting facts they learned from it, including his childhood and early movies. The guys then each list their top 5 Scorsese movies. Spike Lee has been quoted as saying “Thank God For Asthma” regarding how this disease made Scorsese stay indoors and watch movies, so in the second half of the podcast, Ali asks Asif about this disease (35:10). Asif talks about what asthma is, how common it is and what causes/triggers it. Asif then talks about the symptoms, the different types as well as the treatment. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Mr Scorsese review – five hours isn't nearly long enough to do justice to history's greatest film-maker: https://www.theguardian.com/tv-and-radio/2025/oct/17/mr-scorsese-review-martin-netflix14 Memorable Quotes From ‘Mr. Scorsese': https://thereveal.film/14-memorable-quotes-from-mr-scorsese/Asthma: https://www.ncbi.nlm.nih.gov/books/NBK430901/Asthma and Allergy Foundation of America: https://aafa.org/asthma/asthma-symptoms/Asthma Canada: https://asthma.ca/ Hosted on Acast. See acast.com/privacy for more information.

"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly

I hear it every day that we shouldn't disassociate with people based on their politics, and it got me thinking.... Is there really a line for most people between politics and morals, or do their morals drive their political persuasions??Please find us onApple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Marc Maron's podcast WTF recently ended its run, so today Asif and Ali discuss Maron and his influence on comedy and podcasting (6:18) (after a brief digression on a fundraiser Ali recently went to). They begin by discussing Maron's early life and career. They discuss him getting involved in radio and all the acting roles he has done in the past 20 years. They then discuss Maron's recent stand up special “Panicked”. Finally they discuss WTF, the importance of the show for comedy and podcasting in general and the most memorable episodes. In Marc Maron's recent special he discusses SSRI's (for his cats!)‚ so in the second half, they discuss these drugs (31:31). Asif talks about selective serotonin reuptake inhibitors, how they work and what they are used for. He then goes over the common types of SSRI's as well as their potential side effects. Asif then discusses how sometimes people can have a difficult time coming off SSRI's. Finally Ali asks Asif about other things that can be used for depression such as natural products and exercise. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Marc Maron's Rawest Interview Yet. The Truth About Grief, Anger, and Connection: https://www.menshealth.com/entertainment/a65608892/marc-maron-wtf-podcast-legacy-interview/Selective Serotonin Reuptake Inhibitors: https://www.ncbi.nlm.nih.gov/books/NBK554406/Many People Taking Antidepressants Discover They Cannot Quit: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=rank&module=package&version=highlights&contentPlacement=6&pgtype=sectionfrontAdjunctive Nutraceuticals for Depression: A Systematic Review and Meta-Analyses: https://pubmed.ncbi.nlm.nih.gov/27113121/Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regressio: https://bjsm.bmj.com/content/57/16/1049?trk=article-ssr-frontend-pulse_x-social-details_comments-action_comment-textEffect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials: https://www.bmj.com/content/384/bmj-2023-075847.abstractGreat Depresh' Comedian Gary Gulman Has 5 Tips to Get Through Isolation: https://www.hollywoodreporter.com/tv/tv-news/big-depresh-comedian-gary-gulman-coping-isolation-1285949/ Hosted on Acast. See acast.com/privacy for more information.

I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we're digging into one of the sneakiest, most stubborn beliefs so many of us carry around: "I'm not good enough." Where did it come from? Why does it stick? And how do we uncover what's really underneath it? This FMQ is all about preparing you for the deeper dive coming in the next longer episode, where I'll be guiding you through a process to change this belief for good. But first, we need a seed — a direction — so when we get there, your unconscious mind is already lined up and ready to shift. What We Explore Today How "I'm not good enough" often starts with something very specific. Why a general belief always has a more personal root underneath it. The types of life experiences where this message gets planted. How your unconscious mind tries (clumsily!) to protect you with limiting beliefs. A gentle exercise to uncover the real identity belief below the surface. Your Mini-Mission Before we get to the long episode: Notice the feeling of "I'm not good enough." Keep the intensity no higher than a 5 out of 10. Ask: "I'm not good enough because I'm…?" Let the deeper belief rise — something identity-level like "I'm stupid," "I'm invisible," "I'm useless." Just notice it. No fixing today — just understanding. This gentle curiosity will set you up beautifully for the transformation we'll create together next week. Don't Miss the Next Episode That's where we take this seed, this awareness, and change the belief at the unconscious level. Not with willpower. Not with talking. But with a real process. Share with your friends so we can all make this change together https://personaldevelopmentunplugged.com/fmq-520-im-not-good-enough-whered-that-come-from Shine Brightly

Today, we are talking about the government shutdown. Even though it just ended, we recorded this before it had. Reasons why, lies why. all the things.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Recently, Zohran Mamdani won a historic victory in New York City's mayoral election. However he also had a rap career in the not too distant past. So today, Ali and Asif review 5 of Mamdani's songs, done under the pseudonyms Young Cardamom and Mr. Cardamom (5:21). They discuss and grade the following songs: Wabula Naawe, PSV, Kanda (Chap Chap), #1 Spice and Nani. Then since Mamdani's mother (acclaimed film director Mira Nair) is a big proponent of yoga, in the second half Ali asks Asif about medical uses of yoga (24:10). They start off (after a brief digression on cultural appropriation) by talking about the different types of yoga examined in medical studies (Hatha, Iyengar, and Viniyoga). He then discusses their use in back pain, mental health, autoimmune disorders, diabetes, and hypertension.The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:How 'Queen of Katwe's Song “#1 Spice” Came to Be: https://www.teenvogue.com/story/queen-of-katwe-young-cardamom-hab-1-spice?fbclid=IwY2xjawN9q_JleHRuA2FlbQIxMQBicmlkETFFY1djTkdRMEp6VnN3RVZQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjI-M6frTU08Og6f_IbTa8WKRe1tLETWYkYoLnNSHGyyWuAVFD61J4yFy9K2_aem_d7pdILBunWYUB_sJ-E7TUQYoung Cardamom & Mr. Cardamom Playlist: https://www.youtube.com/watch?v=5upeWPTzFgc&list=PLh7rgup-OZBcT25Vokzjq-10LlI1D6282U of O students' decision to cancel yoga class sparks Internet backlash: https://ottawacitizen.com/news/local-news/u-of-o-students-decision-to-cancel-yoga-class-sparks-internet-backlashEvidence Map of Yoga for Depression, Anxiety, and Posttraumatic Stress Disorder: https://pubmed.ncbi.nlm.nih.gov/26181774/Yoga for symptom management in oncology: A review of the evidence base and future directions for research:https://pubmed.ncbi.nlm.nih.gov/30933317/Yoga in autoimmune disorders: a systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/40631512/Ali's Montreal restaurant recs: Danny Smiles - Le ViolonMassimo Piedemonte - Cabaret L'enferAntonin Mousseau-Rivard - Le MoussoJean-Sébastien Giguère - Restaurant h3, La Cabane du Coureur, Le Coureur des BoisJanice Tiefenbach - Gia, Elena Ryan Gray - Nora GreyEmma Cardarelli - Nora Gray, Elena, and Gia Renée Deschenes-O'Hagan & Elias Louie Deligianis - Bistro La FranquetteStephanie Labelle - Owner Pastry Chef, at Pâtisserie Rhubarbe Hosted on Acast. See acast.com/privacy for more information.

I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you've ever struggled to remember what "good" even feels like, or wondered why you can't just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources. What You'll Learn • Why "talking about your issue" rarely creates real change Talking keeps you in your conscious mind — the part that didn't create the problem. So it can't resolve it. • Why your unconscious mind is the key Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it. • How to discover how you actually want to feel (Not as easy as people pretend. But we make it easy.) • How to use memories to unlock feelings you thought you'd lost If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples. • A step-by-step method to go from "how I feel now" → "how I want to feel" Including the powerful "middle feeling" bridge that stops your brain panicking and makes real change doable. • How to create experiences in your future that your unconscious mind believes are real And therefore starts acting on them now. Why This Matters Because you deserve better than living with old, outdated emotional programmes. Because you are more than the issue you're experiencing. Because feeling good, calm, confident or safe isn't a fantasy — it's a memory inside you waiting to be brought forward. And because change doesn't require force, pressure or reliving the past. It requires permission, imagination and simple steps. Your Simple Action Steps Write down how you feel now. Be honest. No judgement. Write down how you want to feel. This is the feeling you'd choose if everything was just right. Find the halfway feeling. The emotional stepping stone. Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle. Drop into a memory: Let your unconscious find a time you actually felt this way before. Blend them. Bring that old feeling into the imagined future — your brain doesn't know the difference. Repeat with curiosity. It's simple. It's gentle. And it works. Cloughie's Notes (The Heart-to-Heart Bit) You are not broken. You don't need fixing. You simply learned a way of coping that doesn't serve you anymore. And just as you learned it, you can unlearn it. And relearn something far better. This episode is my way of guiding you to the place where you can make that change — easily, naturally, gently. Because you matter. And because I know what it's like to feel lost. And I know what it's like to find the way back. Useful Links • Free Hypnosis Library: paulcloughonline.com/podcast • Episode Mentioned: #78.1 – "My Qualities" • Instagram & Email: If something comes up, message me. We'll explore it in future episodes. Call to Action If this episode touched you, helped you, or even nudged you a little — please share it with someone who might need it. And subscribe, because the next episodes are going even deeper with real processes that create real change. https://personaldevelopmentunplugged.com/468-i-feel-sht-so-lets-change/ ‎ Have more fun than you can stand. And remember: Change isn't magic… but it is magical. Shine Brightly

In this episode, we dig into the irony of expert confidence versus actual accuracy—because sometimes the person in the lab coat is dead wrong, and sometimes your gut instinct is just wishful thinking.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Talking's Over It's Time To Change In this slightly-longer FMQ, we're taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn't always touch the unconscious mind — the place where these patterns were created in the first place. In this FMQ, I share: The real difference between empathy and compassion (and why empathy can overload you) Why talking about problems rarely changes them Where real emotional change really happens The simple, powerful pre-work for next week's longer deep-dive episode How focusing on "how I want to feel" can quietly shift things even before you do any formal process This episode is your gentle setup — your seed — for the bigger, deeper process in next week's longer podcast. And it's beautifully simple. ✅ Your 7-Day Challenge (The Seed for Next Week) Each day, take 2–3 quiet minutes and write down: How would I like to feel? Not the issue. Not the problem. Not "what's wrong". Just: How do I want to feel instead? Do it in different contexts if you want: With people At work Alone In difficult moments In good moments Then… let it simmer. Let your unconscious mind start doing what it does best. Next week, we'll take everything you've written and go deep with a full process to help make those feelings part of your natural way of being. Why This Matters Because talking doesn't always change anything — but educating the unconscious mind does. And this tiny step gets you ready for a huge one. Share It Share this FMQ with someone who needs to feel better, think differently, or get ready for some genuine positive change. You might kickstart something wonderful for them. https://personaldevelopmentunplugged.com/fmq-519-talkings-over-its-time-to-change Shine Brightly

Today, the guys discuss John Candy and the recent documentary about his life, ‘I Like Me' (3:31). The guys start off by discussing when they first saw John Candy on screen (spoiler: it was Splash). They discuss Candy's early start on SCTV and then they go over his films and screen performances (Ali also berates Asif for not watching as many John Candy movies). They then discuss the documentary on his life ‘I Like Me' and give their thoughts, as well as their responses to reviews on the movie. Then since Candy died in his 40's from a heart attack (and his father died in his 30's from a heart attack as well), in the second half the guys discuss myocardial infarctions (MI's) (27:40). Asif talks about the definition as well as how common MI's are. He then goes over the modifiable and non-modifiable risk factors for MI's. Ali asks Asif about the symptoms of a heart attack as well as how it is diagnosed and treated. Finally, he goes over the prognosis as well as lifestyle changes that people should undertake after having an MI. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Funny Business: https://torontolife.com/deep-dives/funny-business-ryan-reynolds-new-documentary-john-candy-i-like-me/ ‘John Candy: I Like Me' and the Challenge of Making a Film About a Nice Guy: https://www.nytimes.com/2025/10/10/movies/john-candy-i-like-me-film-about-nice-guy.htmlMyocardial Infarction: https://www.ncbi.nlm.nih.gov/books/NBK537076/Myocardial Infarction: https://emedicine.medscape.com/article/155919-overview#a9Myocardial Infarction: https://www.ncbi.nlm.nih.gov/books/NBK537076/Myocardial Infarction: https://emedicine.medscape.com/article/155919-overview#a9 Hosted on Acast. See acast.com/privacy for more information.

How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and using that feeling to drive you forward. You'll discover how to find your true why, anchor your motivation, and create a plan that's realistic, energising, and deeply aligned with what you want. And there's more — I'll also guide you through a special hypnosis process designed to connect your conscious and unconscious minds, so the path to your goals becomes effortless and natural. This isn't about grinding harder or forcing success. It's about feeling your way into it — knowing exactly what success looks and feels like so you can enjoy every step along the way. In this episode: The often-overlooked final step that makes all the difference in goal achievement How to find and anchor your true motivation (your why) Why traditional goal-setting keeps you stuck and how to flip it The role of your unconscious mind in creating success A guided hypnosis process to help you align and take inspired action Takeaway: When you start from the feeling of already having achieved your goal, and anchor that emotion, everything changes. Obstacles shrink, motivation grows, and the steps become natural. Listen now — and let's make your goals easier, more joyful, and truly yours. Then let's share it with others https://personaldevelopmentunplugged.com/467-how-to-achieve-your-goals-easily Shine Brightly

Recently, there was an article in New York Magazine on kids being terrified of food who suffer from a disorder called ARFID (avoidant/restrictive food intake disorder). So today on a special episode, Asif and Ali interview Adolescent Medicine expert Dr, Mark Norris about this disorder. Dr. Norris talks about what ARFID is and the symptoms patients can present with. He goes over why some children develop ARFID and the relationship with things like autism and anxiety. He then goes over how common it is and theorizes why it is being more recognized. Finally they discuss treatment for ARFID. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Update on eating disorders: current perspectives on avoidant/restrictive food intake disorder in children and youth: https://pubmed.ncbi.nlm.nih.gov/26855577/The Monster at the Dinner Table: https://www.thecut.com/article/what-is-arfid-eating-disorder-kids-diagnosis-rising.htmlWhen Your Kid's Eating Disorder Is Mistaken for ‘Picky Eating':https://www.thecut.com/article/arfid-childrens-eating-disorder-vs-picky-eating.html Hosted on Acast. See acast.com/privacy for more information.

Can you still trust what you see and hear? This week on Kingly Conversations, the hosts tackle the difficult topic of AI and trust. They explore how deep fakes are making it hard to tell what's real, how our devices are constantly collecting data, and how this technology is used maliciously to sow discord. It's a critical look at the balance between modern convenience and personal security, and why "not being good with technology" is no longer an excuse. Don't miss this important discussion—tune in to learn how to stay vigilant in the age of AI.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, after a bit of discussion about Canadian alternative rock music (1:24), Ali and Asif discuss actor Charlie Sheen and the recent Netflix docuseries on him ‘aka Charlie Sheen' (6:42). The guys start off by talking about Charlie Sheen's (born Carlos Estevez) early life. They then go over Sheen's career and controversies. Finally the guys give their thoughts on the docuseries, including some “salacious” details that come out in it. Then, since Charlie Sheen abused cocaine and crack, in the second half, the guys discuss this drug (32:21). Asif talks about the history of the drug as well as how common we see it being abused. They then go over how it gets you high and how cocaine is different from crack. Asif talks about the effects cocaine can have on the body. Finally they discuss how cocaine toxicity is diagnosed and treated in the emergency room. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:The Real Reason Why Emilio Estevez and Martin Sheen Aren't in aka Charlie Sheen: https://www.netflix.com/tudum/articles/aka-charlie-sheen-emilio-estevez-martin-sheen-participationCharlie Sheen | Conan O'Brien Needs A Friend: https://www.youtube.com/watch?v=TwHiqyNn_AkAKA Charlie Sheen review – he shows no genuine remorse for all the terrifying things he's done: https://www.theguardian.com/tv-and-radio/2025/sep/10/aka-charlie-sheen-review-netlix‘aka Charlie Sheen' Review: Netflix Doc Offers a Reflective but Exhausting Look at the Actor's Stardom and Notoriety: https://www.hollywoodreporter.com/tv/tv-reviews/aka-charlie-sheen-review-netflix-documentary-1236366578/Cocaine Toxicity: https://www.ncbi.nlm.nih.gov/books/NBK430976/Cocaine Toxicity: https://emedicine.medscape.com/article/813959-overviewIrish Bank Notes Covered with Cocaine: https://www.spiegel.de/international/snow-me-the-money-irish-bank-notes-covered-with-cocaine-a-459187.htmlMy Nose is Reminder of Dark Times ... 'God Spared Me: https://www.tmz.com/2019/09/15/artie-lange-nose-drugs-surgery-botched/Topical Cocaine Hydrochloride Nasal Solution: Anesthetic and Surgical Considerations: https://www.cureus.com/articles/170332-topical-cocaine-hydrochloride-nasal-solution-anesthetic-and-surgical-considerations#!/ Hosted on Acast. See acast.com/privacy for more information.

How To Make Sure You Get What You Want Ever feel like you're doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It's not about doing more, it's about choosing what really matters and owning it with absolute certainty. You'll explore: Why most people get overwhelmed and give up on their goals. How to simplify your path by writing everything down and seeing it clearly. A sneak peek into the longer, deeper episode to come — complete with a hypnosis process to make success feel inevitable. This FMQ is your seed for something bigger — a simple mindset shift that can change everything. Start now: write down what you truly want, rate what's most important, and get ready to make sure you actually get it. Listen now. Think deeply. Then be ready for the next one. And share with your friends: https://personaldevelopmentunplugged.com/fmq-518-how-to-make-sure-you-get-what-you-want And as always the video link https://youtu.be/F4NUGealUYg Shine Brightly

A Formula to Real Success with a hypnosis process included What if real success isn't about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else's version of “made it.” You'll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and actions so they work for you, not against you This isn't theory. It's a practical formula you can use right now to start living with purpose, confidence, and ease — and finally experience success that lasts. Because when you and your unconscious mind are aligned, things start to click. Magic happens. So… are you ready to find your own formula? Listen now — and let's make real success your new normal.  As always, if you found value here, please share this episode, follow the podcast, and visit the free hypnosis page for even more deep change resources. https://personaldevelopmentunplugged.com/466-a-formular-to-real-success/ Or watch the video here https://youtu.be/-Gy9JLi_NT8 Shine Brightly

How to Really Be Successful Ever heard people bang on about mindset — and thought, “Yeah, but what about the rest of me?” This Five-Minute Quickie goes beyond the buzzword. Because success isn't just in your head — it's in your body too. In this short but mighty episode, we explore: Why mindset alone isn't enough — and what “body-set” really means How to align your physiology and psychology so your goals feel inevitable Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence Cloughie breaks it down in his trademark way: fun, grounded, and totally usable. When you bring your body and mind into alignment, you don't have to fake success — you become it. Takeaway: Success is a feeling you live, not just an idea you think. Act, move, and breathe like you've already achieved it — because that's how you'll get there quicker, bigger, and better. Please share and see others grow too: https://personaldevelopmentunplugged.com/fmq-517-how-to-really-be-successful Oh! And there's a video of me recording this too https://youtu.be/NnGVNaRiabI Got feedback, a question, or a win to share? Email: feedback@personaldevelopmentunplugged.com Shine Brightly

When you hear "PTSD," what do you think of? For many, it is someone returning from war. But the reality is far more than you might think. Post-Traumatic Stress Disorder can affect anyone who has experienced trauma, shaping their existence in ways unseen until they are.In this episode, we discuss what it's really like to live with PTSD in everyday life. We explore the hidden battles with anxiety, anger, and loneliness that only the people closest to us see. Battles that can make simple errands feel monumental and strain relationships to their breaking point. We'll discuss the profound impact it has on the body.But this isn't just a conversation about the bad; it's also about the path toward healing. We'll dive into practical, life-changing strategies like cognitive processing therapy, the power of exercise, simple grounding techniques to find calm in the storm, and the help in your community. Join us this week to challenge misconceptions and discover that hope and recovery are not just possible—they are within reach.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking “I know this already…” but then quietly adding “…but I'm not doing it.” That's exactly what this episode is about. I'll share with you: Why repetition matters (and why advice keeps showing up until you take action). The real secret to results: showing up, doing the reps, and letting go of perfection. How “practice makes permanent,” not perfect. Why intention and consistency beat intensity every single time. A simple way to choose one thing that could change everything in your life. This isn't about waiting for motivation. It's about turning up, committing to the process, and making deposits in your “success bank.” Some days will feel great, others won't—but both move you forward. At the end, I'll even share how you can use my free hypnosis resources to build confidence, consistency, and unstoppable momentum. Listen in—then ask yourself: what's the one thing you'll commit to showing up for over the next 10 days? and share the hell out of this episode https://personaldevelopmentunplugged.com/465-how-do-i-get-results/

Ali and Asif have their 3rd “emergency” podcast in as many weeks, as they discuss the controversy surrounding the Riyadh Comedy Festival. They first discuss their own perspectives on Saudi Arabia as they have both been there (and Asif lived there). They then go over the human rights concerns that have been raised over the years regarding Saudi Arabia. Finally they debate and give their thoughts on comedians participating in the festival. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:More than money: The geopolitics behind Saudi Arabia's sports strategy: https://theconversation.com/more-than-money-the-geopolitics-behind-saudi-arabias-sports-strategy-240512Saudi Crown Prince Is Held Responsible for Khashoggi Killing in U.S. Report:https://www.nytimes.com/2021/02/26/us/politics/jamal-khashoggi-killing-cia-report.htmlCountries with the lowest Human Rights Index scores as of 2023: https://www.statista.com/statistics/1255578/lowest-human-rights-scores-by-country/?srsltid=AfmBOorNaotUiQBjlDbCNbi9yDi13pfWAagBMLRXDO0eDb0XddJ8d3-YSaudi Arabia: the laws on what women can – and can't – do: https://theweek.com/60339/things-women-cant-do-in-saudi-arabiaWorld Report 2024: Saudi Arabia: https://www.hrw.org/world-report/2024/country-chapters/saudi-arabiaDave Chappelle Criticizes Free Speech in America at Saudi Arabia Comedy Festival: https://www.hollywoodreporter.com/news/general-news/dave-chappelle-free-speech-riyadh-saudi-comedy-festival-1236391872/Atsuko Okatsuka Details Comedian “Censorship Rules” at Saudi Arabia's Riyadh Comedy Festival: https://www.hollywoodreporter.com/news/general-news/atsuko-okatsuka-riyadh-comedy-festival-censorship-rules-1236387458/At Saudi Comedy Fest, American Free Speech Becomes the Punchline: https://www.nytimes.com/2025/10/02/world/middleeast/saudi-comedy-festival-riyadh-free-speech.htmlBill Burr Defends Performing at Controversial Riyadh Comedy Festival: “They're Just Like Us”: https://www.hollywoodreporter.com/news/general-news/bill-burr-riyadh-comedy-festival-controversy-1236389190/ Hosted on Acast. See acast.com/privacy for more information.

Acting As If Without The Fake Welcome back to another Five Minute Quickie! You've probably heard the phrase “fake it till you make it”—but let's be honest, it feels like a lie, doesn't it? That's because it is. When you try to copy someone else—how they walk, talk, or behave—you're not acting as if, you're acting as them. And deep down, you know it. You can't fool yourself. So what's the real power behind acting as if? It's stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the present. That's when you tap into the physiology and psychology of success. In this short FMQ, I'll share why “acting as if” works, why faking never does, and how to make it real so you can accelerate your goals, your dreams, and your enjoyment of the journey.

Episode 200!!!Have we forgotten what real oppression looks like? From the so-called "war on Christmas" to arguments over food stamp usage, claims of oppression are everywhere. But what happens when we lose the true meaning of the word? Join the Kings for a candid discussion that defines oppression and challenges the idea that not getting your way is the same as being held down.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations