Podcasts about wataboi

Recently, actor Donald Glover announced that he had a stroke, so today Ali and Asif start off by discussing Glover's career (1:16). They start off by discussing his early background and getting his break writing for ‘30 Rock'. They then talk about his breakthrough role on ‘Community' and other acting roles such as Lando Carlissian in ‘Solo: A Star Wars Story'. Ali then speaks about Donald Glover's alternate career as rapper “Childish Gambino. Finally they discuss Glover's critically acclaimed show ‘Atlanta'. Then Ali asks Asif about ischemic strokes (30:09) (and how they are different from brain bleeds). Asif talks about what strokes are as well as how common they are. He talks about the risk factors, causes as well what people need to be looking for regarding symptoms (using the acronym B.E.F.A.S.T.). Asif then goes over how strokes are diagnosed and treated. Finally Ali asks Asif about Glover stating he had a “hole in his heart” and how that might be related to his stroke. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Childish Gambino Freestyles Over the 5 Fingers of Death on #SwayInTheMorning | Sway's Universe: https://www.youtube.com/watch?v=Aw2kaBQMocoEvery Episode of ‘Atlanta,' Ranked: https://www.theringer.com/2022/11/11/tv/atlanta-fx-episodes-ranked-best-worst-seasonDonald Glover Reveals Stroke And “Hole In My Heart” Forced Him To Cancel 2024 Tour: https://deadline.com/2025/11/donald-glover-stroke-hole-heart-forced-cancel-tour-1236626789/Ischemic Stroke: https://www.ncbi.nlm.nih.gov/books/NBK499997/B.E. F.A.S.T. to Spot a Stroke: https://www.universityhealth.com/blog/be-f-a-s-t-to-spot-a-strokePatent Foramen Ovale Management for Secondary Stroke Prevention: State-of-the-Art Appraisal of Current Evidence: https://www.ahajournals.org/doi/10.1161/STROKEAHA.123.040546 Hosted on Acast. See acast.com/privacy for more information.

Come And Play For A Change In this slightly longer Five-Minute Quickie, I'm inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like "I've got no one." In this FMQ, we explore: How "I've got no one" is a belief, not the truth Why every belief — even identity-level stuff — can be changed Why it often feels like our issues only happen to us Why working with compassion (not empathy) creates real change How every issue is just a behaviour — and behaviours can change How these seeds we explore now lead directly into the deeper work in the following longer episode This is your invitation to come play with me, to explore lightly but honestly, and to get ready for the deeper dive where we really shift these things. Because it's not magic… but it's bloody magical. Next steps: Make sure you're subscribed, share this with someone who needs a little support today, and keep an eye out for the longer episode — it's a good one. https://personaldevelopmentunplugged.com/fmq-521-come-and-play-for-a-change/     Shine Brightly

Apple TV released a docuseries about filmmaker Martin Scorsese entitled “Mr Scorsese" so today Asif and Ali this series and their top 5 favourite Scorsese films. They start off by discussing the superb docuseries by Rebecca Miller (2:40), and the interesting facts they learned from it, including his childhood and early movies. The guys then each list their top 5 Scorsese movies. Spike Lee has been quoted as saying “Thank God For Asthma” regarding how this disease made Scorsese stay indoors and watch movies, so in the second half of the podcast, Ali asks Asif about this disease (35:10). Asif talks about what asthma is, how common it is and what causes/triggers it. Asif then talks about the symptoms, the different types as well as the treatment. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Mr Scorsese review – five hours isn't nearly long enough to do justice to history's greatest film-maker: https://www.theguardian.com/tv-and-radio/2025/oct/17/mr-scorsese-review-martin-netflix14 Memorable Quotes From ‘Mr. Scorsese': https://thereveal.film/14-memorable-quotes-from-mr-scorsese/Asthma: https://www.ncbi.nlm.nih.gov/books/NBK430901/Asthma and Allergy Foundation of America: https://aafa.org/asthma/asthma-symptoms/Asthma Canada: https://asthma.ca/ Hosted on Acast. See acast.com/privacy for more information.

"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly

I hear it every day that we shouldn't disassociate with people based on their politics, and it got me thinking.... Is there really a line for most people between politics and morals, or do their morals drive their political persuasions??Please find us onApple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Marc Maron's podcast WTF recently ended its run, so today Asif and Ali discuss Maron and his influence on comedy and podcasting (6:18) (after a brief digression on a fundraiser Ali recently went to). They begin by discussing Maron's early life and career. They discuss him getting involved in radio and all the acting roles he has done in the past 20 years. They then discuss Maron's recent stand up special “Panicked”. Finally they discuss WTF, the importance of the show for comedy and podcasting in general and the most memorable episodes. In Marc Maron's recent special he discusses SSRI's (for his cats!)‚ so in the second half, they discuss these drugs (31:31). Asif talks about selective serotonin reuptake inhibitors, how they work and what they are used for. He then goes over the common types of SSRI's as well as their potential side effects. Asif then discusses how sometimes people can have a difficult time coming off SSRI's. Finally Ali asks Asif about other things that can be used for depression such as natural products and exercise. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Marc Maron's Rawest Interview Yet. The Truth About Grief, Anger, and Connection: https://www.menshealth.com/entertainment/a65608892/marc-maron-wtf-podcast-legacy-interview/Selective Serotonin Reuptake Inhibitors: https://www.ncbi.nlm.nih.gov/books/NBK554406/Many People Taking Antidepressants Discover They Cannot Quit: https://www.nytimes.com/2018/04/07/health/antidepressants-withdrawal-prozac-cymbalta.html?rref=collection%2Fsectioncollection%2Fhealth&action=click&contentCollection=health®ion=rank&module=package&version=highlights&contentPlacement=6&pgtype=sectionfrontAdjunctive Nutraceuticals for Depression: A Systematic Review and Meta-Analyses: https://pubmed.ncbi.nlm.nih.gov/27113121/Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regressio: https://bjsm.bmj.com/content/57/16/1049?trk=article-ssr-frontend-pulse_x-social-details_comments-action_comment-textEffect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials: https://www.bmj.com/content/384/bmj-2023-075847.abstractGreat Depresh' Comedian Gary Gulman Has 5 Tips to Get Through Isolation: https://www.hollywoodreporter.com/tv/tv-news/big-depresh-comedian-gary-gulman-coping-isolation-1285949/ Hosted on Acast. See acast.com/privacy for more information.

I'm Not Good Enough Where'd That Come From? In this slightly longer Five-Minute Quickie, we're digging into one of the sneakiest, most stubborn beliefs so many of us carry around: "I'm not good enough." Where did it come from? Why does it stick? And how do we uncover what's really underneath it? This FMQ is all about preparing you for the deeper dive coming in the next longer episode, where I'll be guiding you through a process to change this belief for good. But first, we need a seed — a direction — so when we get there, your unconscious mind is already lined up and ready to shift. What We Explore Today How "I'm not good enough" often starts with something very specific. Why a general belief always has a more personal root underneath it. The types of life experiences where this message gets planted. How your unconscious mind tries (clumsily!) to protect you with limiting beliefs. A gentle exercise to uncover the real identity belief below the surface. Your Mini-Mission Before we get to the long episode: Notice the feeling of "I'm not good enough." Keep the intensity no higher than a 5 out of 10. Ask: "I'm not good enough because I'm…?" Let the deeper belief rise — something identity-level like "I'm stupid," "I'm invisible," "I'm useless." Just notice it. No fixing today — just understanding. This gentle curiosity will set you up beautifully for the transformation we'll create together next week. Don't Miss the Next Episode That's where we take this seed, this awareness, and change the belief at the unconscious level. Not with willpower. Not with talking. But with a real process. Share with your friends so we can all make this change together https://personaldevelopmentunplugged.com/fmq-520-im-not-good-enough-whered-that-come-from Shine Brightly

Today, we are talking about the government shutdown. Even though it just ended, we recorded this before it had. Reasons why, lies why. all the things.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Recently, Zohran Mamdani won a historic victory in New York City's mayoral election. However he also had a rap career in the not too distant past. So today, Ali and Asif review 5 of Mamdani's songs, done under the pseudonyms Young Cardamom and Mr. Cardamom (5:21). They discuss and grade the following songs: Wabula Naawe, PSV, Kanda (Chap Chap), #1 Spice and Nani. Then since Mamdani's mother (acclaimed film director Mira Nair) is a big proponent of yoga, in the second half Ali asks Asif about medical uses of yoga (24:10). They start off (after a brief digression on cultural appropriation) by talking about the different types of yoga examined in medical studies (Hatha, Iyengar, and Viniyoga). He then discusses their use in back pain, mental health, autoimmune disorders, diabetes, and hypertension.The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:How 'Queen of Katwe's Song “#1 Spice” Came to Be: https://www.teenvogue.com/story/queen-of-katwe-young-cardamom-hab-1-spice?fbclid=IwY2xjawN9q_JleHRuA2FlbQIxMQBicmlkETFFY1djTkdRMEp6VnN3RVZQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjI-M6frTU08Og6f_IbTa8WKRe1tLETWYkYoLnNSHGyyWuAVFD61J4yFy9K2_aem_d7pdILBunWYUB_sJ-E7TUQYoung Cardamom & Mr. Cardamom Playlist: https://www.youtube.com/watch?v=5upeWPTzFgc&list=PLh7rgup-OZBcT25Vokzjq-10LlI1D6282U of O students' decision to cancel yoga class sparks Internet backlash: https://ottawacitizen.com/news/local-news/u-of-o-students-decision-to-cancel-yoga-class-sparks-internet-backlashEvidence Map of Yoga for Depression, Anxiety, and Posttraumatic Stress Disorder: https://pubmed.ncbi.nlm.nih.gov/26181774/Yoga for symptom management in oncology: A review of the evidence base and future directions for research:https://pubmed.ncbi.nlm.nih.gov/30933317/Yoga in autoimmune disorders: a systematic review of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/40631512/Ali's Montreal restaurant recs: Danny Smiles - Le ViolonMassimo Piedemonte - Cabaret L'enferAntonin Mousseau-Rivard - Le MoussoJean-Sébastien Giguère - Restaurant h3, La Cabane du Coureur, Le Coureur des BoisJanice Tiefenbach - Gia, Elena Ryan Gray - Nora GreyEmma Cardarelli - Nora Gray, Elena, and Gia Renée Deschenes-O'Hagan & Elias Louie Deligianis - Bistro La FranquetteStephanie Labelle - Owner Pastry Chef, at Pâtisserie Rhubarbe Hosted on Acast. See acast.com/privacy for more information.

I Feel Sh*t So Let's Change This Episode in a Nutshell In this deeper dive of Personal Development Unplugged, we get real about feeling stuck, low, anxious or just "not ourselves" — and what to actually do about it. No more endless talking, analysing or looping the same bloody thoughts. This is about changing how you feel at the unconscious level, where these issues were created… and where they can be changed. If you've ever struggled to remember what "good" even feels like, or wondered why you can't just think your way out of the cycle, this episode gives you a gentle, powerful way to move forward — using your imagination, memory, and your very real inner resources. What You'll Learn • Why "talking about your issue" rarely creates real change Talking keeps you in your conscious mind — the part that didn't create the problem. So it can't resolve it. • Why your unconscious mind is the key Your unconscious created these feelings to protect you. It just chose a bad strategy. So we go back to that level to educate it and update it. • How to discover how you actually want to feel (Not as easy as people pretend. But we make it easy.) • How to use memories to unlock feelings you thought you'd lost If you can imagine the feeling, you have felt it before — we just need to uncover the counter-examples. • A step-by-step method to go from "how I feel now" → "how I want to feel" Including the powerful "middle feeling" bridge that stops your brain panicking and makes real change doable. • How to create experiences in your future that your unconscious mind believes are real And therefore starts acting on them now. Why This Matters Because you deserve better than living with old, outdated emotional programmes. Because you are more than the issue you're experiencing. Because feeling good, calm, confident or safe isn't a fantasy — it's a memory inside you waiting to be brought forward. And because change doesn't require force, pressure or reliving the past. It requires permission, imagination and simple steps. Your Simple Action Steps Write down how you feel now. Be honest. No judgement. Write down how you want to feel. This is the feeling you'd choose if everything was just right. Find the halfway feeling. The emotional stepping stone. Use your imagination: Visualise yourself feeling the way you want to feel, in the exact context where you currently struggle. Drop into a memory: Let your unconscious find a time you actually felt this way before. Blend them. Bring that old feeling into the imagined future — your brain doesn't know the difference. Repeat with curiosity. It's simple. It's gentle. And it works. Cloughie's Notes (The Heart-to-Heart Bit) You are not broken. You don't need fixing. You simply learned a way of coping that doesn't serve you anymore. And just as you learned it, you can unlearn it. And relearn something far better. This episode is my way of guiding you to the place where you can make that change — easily, naturally, gently. Because you matter. And because I know what it's like to feel lost. And I know what it's like to find the way back. Useful Links • Free Hypnosis Library: paulcloughonline.com/podcast • Episode Mentioned: #78.1 – "My Qualities" • Instagram & Email: If something comes up, message me. We'll explore it in future episodes. Call to Action If this episode touched you, helped you, or even nudged you a little — please share it with someone who might need it. And subscribe, because the next episodes are going even deeper with real processes that create real change. https://personaldevelopmentunplugged.com/468-i-feel-sht-so-lets-change/ ‎ Have more fun than you can stand. And remember: Change isn't magic… but it is magical. Shine Brightly

In this episode, we dig into the irony of expert confidence versus actual accuracy—because sometimes the person in the lab coat is dead wrong, and sometimes your gut instinct is just wishful thinking.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Talking's Over It's Time To Change In this slightly-longer FMQ, we're taking a gentle but powerful step toward real change. No more talking about the issue. No more cycling through the same thoughts. This episode is all about shifting your focus to what actually creates transformation — how you want to feel. So many of us get stuck talking, thinking, analysing… and nothing changes. Why? Because talking doesn't always touch the unconscious mind — the place where these patterns were created in the first place. In this FMQ, I share: The real difference between empathy and compassion (and why empathy can overload you) Why talking about problems rarely changes them Where real emotional change really happens The simple, powerful pre-work for next week's longer deep-dive episode How focusing on "how I want to feel" can quietly shift things even before you do any formal process This episode is your gentle setup — your seed — for the bigger, deeper process in next week's longer podcast. And it's beautifully simple. ✅ Your 7-Day Challenge (The Seed for Next Week) Each day, take 2–3 quiet minutes and write down: How would I like to feel? Not the issue. Not the problem. Not "what's wrong". Just: How do I want to feel instead? Do it in different contexts if you want: With people At work Alone In difficult moments In good moments Then… let it simmer. Let your unconscious mind start doing what it does best. Next week, we'll take everything you've written and go deep with a full process to help make those feelings part of your natural way of being. Why This Matters Because talking doesn't always change anything — but educating the unconscious mind does. And this tiny step gets you ready for a huge one. Share It Share this FMQ with someone who needs to feel better, think differently, or get ready for some genuine positive change. You might kickstart something wonderful for them. https://personaldevelopmentunplugged.com/fmq-519-talkings-over-its-time-to-change Shine Brightly

Today, the guys discuss John Candy and the recent documentary about his life, ‘I Like Me' (3:31). The guys start off by discussing when they first saw John Candy on screen (spoiler: it was Splash). They discuss Candy's early start on SCTV and then they go over his films and screen performances (Ali also berates Asif for not watching as many John Candy movies). They then discuss the documentary on his life ‘I Like Me' and give their thoughts, as well as their responses to reviews on the movie. Then since Candy died in his 40's from a heart attack (and his father died in his 30's from a heart attack as well), in the second half the guys discuss myocardial infarctions (MI's) (27:40). Asif talks about the definition as well as how common MI's are. He then goes over the modifiable and non-modifiable risk factors for MI's. Ali asks Asif about the symptoms of a heart attack as well as how it is diagnosed and treated. Finally, he goes over the prognosis as well as lifestyle changes that people should undertake after having an MI. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Funny Business: https://torontolife.com/deep-dives/funny-business-ryan-reynolds-new-documentary-john-candy-i-like-me/ ‘John Candy: I Like Me' and the Challenge of Making a Film About a Nice Guy: https://www.nytimes.com/2025/10/10/movies/john-candy-i-like-me-film-about-nice-guy.htmlMyocardial Infarction: https://www.ncbi.nlm.nih.gov/books/NBK537076/Myocardial Infarction: https://emedicine.medscape.com/article/155919-overview#a9Myocardial Infarction: https://www.ncbi.nlm.nih.gov/books/NBK537076/Myocardial Infarction: https://emedicine.medscape.com/article/155919-overview#a9 Hosted on Acast. See acast.com/privacy for more information.

How To Achieve Your Goals Easily There's an easier way to achieve your dreams and goals — one that actually feels good and keeps you motivated the whole way through. In this episode, I share a simple but powerful approach to goal setting that most people miss: starting from the last step — that moment when you've already achieved your goal — and using that feeling to drive you forward. You'll discover how to find your true why, anchor your motivation, and create a plan that's realistic, energising, and deeply aligned with what you want. And there's more — I'll also guide you through a special hypnosis process designed to connect your conscious and unconscious minds, so the path to your goals becomes effortless and natural. This isn't about grinding harder or forcing success. It's about feeling your way into it — knowing exactly what success looks and feels like so you can enjoy every step along the way. In this episode: The often-overlooked final step that makes all the difference in goal achievement How to find and anchor your true motivation (your why) Why traditional goal-setting keeps you stuck and how to flip it The role of your unconscious mind in creating success A guided hypnosis process to help you align and take inspired action Takeaway: When you start from the feeling of already having achieved your goal, and anchor that emotion, everything changes. Obstacles shrink, motivation grows, and the steps become natural. Listen now — and let's make your goals easier, more joyful, and truly yours. Then let's share it with others https://personaldevelopmentunplugged.com/467-how-to-achieve-your-goals-easily Shine Brightly

Recently, there was an article in New York Magazine on kids being terrified of food who suffer from a disorder called ARFID (avoidant/restrictive food intake disorder). So today on a special episode, Asif and Ali interview Adolescent Medicine expert Dr, Mark Norris about this disorder. Dr. Norris talks about what ARFID is and the symptoms patients can present with. He goes over why some children develop ARFID and the relationship with things like autism and anxiety. He then goes over how common it is and theorizes why it is being more recognized. Finally they discuss treatment for ARFID. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Update on eating disorders: current perspectives on avoidant/restrictive food intake disorder in children and youth: https://pubmed.ncbi.nlm.nih.gov/26855577/The Monster at the Dinner Table: https://www.thecut.com/article/what-is-arfid-eating-disorder-kids-diagnosis-rising.htmlWhen Your Kid's Eating Disorder Is Mistaken for ‘Picky Eating':https://www.thecut.com/article/arfid-childrens-eating-disorder-vs-picky-eating.html Hosted on Acast. See acast.com/privacy for more information.

Can you still trust what you see and hear? This week on Kingly Conversations, the hosts tackle the difficult topic of AI and trust. They explore how deep fakes are making it hard to tell what's real, how our devices are constantly collecting data, and how this technology is used maliciously to sow discord. It's a critical look at the balance between modern convenience and personal security, and why "not being good with technology" is no longer an excuse. Don't miss this important discussion—tune in to learn how to stay vigilant in the age of AI.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, after a bit of discussion about Canadian alternative rock music (1:24), Ali and Asif discuss actor Charlie Sheen and the recent Netflix docuseries on him ‘aka Charlie Sheen' (6:42). The guys start off by talking about Charlie Sheen's (born Carlos Estevez) early life. They then go over Sheen's career and controversies. Finally the guys give their thoughts on the docuseries, including some “salacious” details that come out in it. Then, since Charlie Sheen abused cocaine and crack, in the second half, the guys discuss this drug (32:21). Asif talks about the history of the drug as well as how common we see it being abused. They then go over how it gets you high and how cocaine is different from crack. Asif talks about the effects cocaine can have on the body. Finally they discuss how cocaine toxicity is diagnosed and treated in the emergency room. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:The Real Reason Why Emilio Estevez and Martin Sheen Aren't in aka Charlie Sheen: https://www.netflix.com/tudum/articles/aka-charlie-sheen-emilio-estevez-martin-sheen-participationCharlie Sheen | Conan O'Brien Needs A Friend: https://www.youtube.com/watch?v=TwHiqyNn_AkAKA Charlie Sheen review – he shows no genuine remorse for all the terrifying things he's done: https://www.theguardian.com/tv-and-radio/2025/sep/10/aka-charlie-sheen-review-netlix‘aka Charlie Sheen' Review: Netflix Doc Offers a Reflective but Exhausting Look at the Actor's Stardom and Notoriety: https://www.hollywoodreporter.com/tv/tv-reviews/aka-charlie-sheen-review-netflix-documentary-1236366578/Cocaine Toxicity: https://www.ncbi.nlm.nih.gov/books/NBK430976/Cocaine Toxicity: https://emedicine.medscape.com/article/813959-overviewIrish Bank Notes Covered with Cocaine: https://www.spiegel.de/international/snow-me-the-money-irish-bank-notes-covered-with-cocaine-a-459187.htmlMy Nose is Reminder of Dark Times ... 'God Spared Me: https://www.tmz.com/2019/09/15/artie-lange-nose-drugs-surgery-botched/Topical Cocaine Hydrochloride Nasal Solution: Anesthetic and Surgical Considerations: https://www.cureus.com/articles/170332-topical-cocaine-hydrochloride-nasal-solution-anesthetic-and-surgical-considerations#!/ Hosted on Acast. See acast.com/privacy for more information.

How To Make Sure You Get What You Want Ever feel like you're doing everything right toward your goals… and still somehow missing the mark? In this short and powerful 5-Minute Quickie, I'll get you thinking differently — about the real key to success. It's not about doing more, it's about choosing what really matters and owning it with absolute certainty. You'll explore: Why most people get overwhelmed and give up on their goals. How to simplify your path by writing everything down and seeing it clearly. A sneak peek into the longer, deeper episode to come — complete with a hypnosis process to make success feel inevitable. This FMQ is your seed for something bigger — a simple mindset shift that can change everything. Start now: write down what you truly want, rate what's most important, and get ready to make sure you actually get it. Listen now. Think deeply. Then be ready for the next one. And share with your friends: https://personaldevelopmentunplugged.com/fmq-518-how-to-make-sure-you-get-what-you-want And as always the video link https://youtu.be/F4NUGealUYg Shine Brightly

A Formula to Real Success with a hypnosis process included What if real success isn't about hustling harder but aligning your unconscious mind with what truly matters to you? In this longer episode of Personal Development Unplugged, we dive into a simple yet powerful formula for achieving genuine success — the kind that feels right, deep inside. No fake positivity, no chasing someone else's version of “made it.” You'll discover: How to define success on your terms The unconscious blocks that quietly hold you back A step-by-step hypnosis process to rewire your beliefs and actions so they work for you, not against you This isn't theory. It's a practical formula you can use right now to start living with purpose, confidence, and ease — and finally experience success that lasts. Because when you and your unconscious mind are aligned, things start to click. Magic happens. So… are you ready to find your own formula? Listen now — and let's make real success your new normal.  As always, if you found value here, please share this episode, follow the podcast, and visit the free hypnosis page for even more deep change resources. https://personaldevelopmentunplugged.com/466-a-formular-to-real-success/ Or watch the video here https://youtu.be/-Gy9JLi_NT8 Shine Brightly

How to Really Be Successful Ever heard people bang on about mindset — and thought, “Yeah, but what about the rest of me?” This Five-Minute Quickie goes beyond the buzzword. Because success isn't just in your head — it's in your body too. In this short but mighty episode, we explore: Why mindset alone isn't enough — and what “body-set” really means How to align your physiology and psychology so your goals feel inevitable Simple ways to tap into your “future you” — breathing, posture, tone, gestures — to unlock real, embodied confidence Cloughie breaks it down in his trademark way: fun, grounded, and totally usable. When you bring your body and mind into alignment, you don't have to fake success — you become it. Takeaway: Success is a feeling you live, not just an idea you think. Act, move, and breathe like you've already achieved it — because that's how you'll get there quicker, bigger, and better. Please share and see others grow too: https://personaldevelopmentunplugged.com/fmq-517-how-to-really-be-successful Oh! And there's a video of me recording this too https://youtu.be/NnGVNaRiabI Got feedback, a question, or a win to share? Email: feedback@personaldevelopmentunplugged.com Shine Brightly

When you hear "PTSD," what do you think of? For many, it is someone returning from war. But the reality is far more than you might think. Post-Traumatic Stress Disorder can affect anyone who has experienced trauma, shaping their existence in ways unseen until they are.In this episode, we discuss what it's really like to live with PTSD in everyday life. We explore the hidden battles with anxiety, anger, and loneliness that only the people closest to us see. Battles that can make simple errands feel monumental and strain relationships to their breaking point. We'll discuss the profound impact it has on the body.But this isn't just a conversation about the bad; it's also about the path toward healing. We'll dive into practical, life-changing strategies like cognitive processing therapy, the power of exercise, simple grounding techniques to find calm in the storm, and the help in your community. Join us this week to challenge misconceptions and discover that hope and recovery are not just possible—they are within reach.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

How Do I Get Results How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking “I know this already…” but then quietly adding “…but I'm not doing it.” That's exactly what this episode is about. I'll share with you: Why repetition matters (and why advice keeps showing up until you take action). The real secret to results: showing up, doing the reps, and letting go of perfection. How “practice makes permanent,” not perfect. Why intention and consistency beat intensity every single time. A simple way to choose one thing that could change everything in your life. This isn't about waiting for motivation. It's about turning up, committing to the process, and making deposits in your “success bank.” Some days will feel great, others won't—but both move you forward. At the end, I'll even share how you can use my free hypnosis resources to build confidence, consistency, and unstoppable momentum. Listen in—then ask yourself: what's the one thing you'll commit to showing up for over the next 10 days? and share the hell out of this episode https://personaldevelopmentunplugged.com/465-how-do-i-get-results/

Ali and Asif have their 3rd “emergency” podcast in as many weeks, as they discuss the controversy surrounding the Riyadh Comedy Festival. They first discuss their own perspectives on Saudi Arabia as they have both been there (and Asif lived there). They then go over the human rights concerns that have been raised over the years regarding Saudi Arabia. Finally they debate and give their thoughts on comedians participating in the festival. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:More than money: The geopolitics behind Saudi Arabia's sports strategy: https://theconversation.com/more-than-money-the-geopolitics-behind-saudi-arabias-sports-strategy-240512Saudi Crown Prince Is Held Responsible for Khashoggi Killing in U.S. Report:https://www.nytimes.com/2021/02/26/us/politics/jamal-khashoggi-killing-cia-report.htmlCountries with the lowest Human Rights Index scores as of 2023: https://www.statista.com/statistics/1255578/lowest-human-rights-scores-by-country/?srsltid=AfmBOorNaotUiQBjlDbCNbi9yDi13pfWAagBMLRXDO0eDb0XddJ8d3-YSaudi Arabia: the laws on what women can – and can't – do: https://theweek.com/60339/things-women-cant-do-in-saudi-arabiaWorld Report 2024: Saudi Arabia: https://www.hrw.org/world-report/2024/country-chapters/saudi-arabiaDave Chappelle Criticizes Free Speech in America at Saudi Arabia Comedy Festival: https://www.hollywoodreporter.com/news/general-news/dave-chappelle-free-speech-riyadh-saudi-comedy-festival-1236391872/Atsuko Okatsuka Details Comedian “Censorship Rules” at Saudi Arabia's Riyadh Comedy Festival: https://www.hollywoodreporter.com/news/general-news/atsuko-okatsuka-riyadh-comedy-festival-censorship-rules-1236387458/At Saudi Comedy Fest, American Free Speech Becomes the Punchline: https://www.nytimes.com/2025/10/02/world/middleeast/saudi-comedy-festival-riyadh-free-speech.htmlBill Burr Defends Performing at Controversial Riyadh Comedy Festival: “They're Just Like Us”: https://www.hollywoodreporter.com/news/general-news/bill-burr-riyadh-comedy-festival-controversy-1236389190/ Hosted on Acast. See acast.com/privacy for more information.

Acting As If Without The Fake Welcome back to another Five Minute Quickie! You've probably heard the phrase “fake it till you make it”—but let's be honest, it feels like a lie, doesn't it? That's because it is. When you try to copy someone else—how they walk, talk, or behave—you're not acting as if, you're acting as them. And deep down, you know it. You can't fool yourself. So what's the real power behind acting as if? It's stepping into the version of you who has already achieved your goal. Not pretending, not faking—just allowing that future you to live in the present. That's when you tap into the physiology and psychology of success. In this short FMQ, I'll share why “acting as if” works, why faking never does, and how to make it real so you can accelerate your goals, your dreams, and your enjoyment of the journey.

No Regrets - Just Do It -Here's How Have you ever caught yourself holding back, waiting for the “perfect” moment, and later felt that sting of regret? The truth is, regret weighs far more heavily than failure ever could. Failure teaches you something. Regret leaves you stuck, wondering “what if?” In this longer episode of Personal Development Unplugged, I take you deep into how to break free from hesitation, silence that self-doubt, and finally step forward with courage. This isn't about recklessness — it's about learning how to live boldly, make choices you're proud of, and stop letting fear dictate your life. You'll discover: Why regret is heavier than failure (and how to free yourself from it) Simple mindset shifts to move from hesitation to momentum The one question that reframes fear and unlocks action A step-by-step hypnosis process to help you just do it — so you don't just think about change, you actually experience it This is more than a conversation — it's an opportunity to work with your unconscious mind, shift your patterns, and take meaningful action today. If you've ever said “I wish I had…” then this episode is for you. Share it with someone who needs that nudge forward, and don't forget to subscribe so you never miss an episode packed with practical tools, mindset shifts, and powerful processes. https://personaldevelopmentunplugged.com/464-no-regrets-just-do-it-heres-how Shine Brightly

After debriefing about the return of Jimmy Kimmel (1:15), in the second emergency podcast in as many weeks, Asif and Ali discuss President Trump's recent press conference linking autism to Tylenol use. Ali starts off by asking Asif about autism (8:27). Asif discusses what it is, how common it is, and the theories about why the prevalence of autism has been increasing over the past 2 decades. He then goes over the genetic causes of autism and the common questions he asks if he sees a patient who he suspects may have autism. Finally they discuss current treatments for autism.The guys then go over what exactly Trump said in his press conference about Tylenol and autism (33:33), followed by Asif describing the studies which refute and support these claims. They also talk about the dangers of pregnant women not taking medications to treat fevers as well of the dangers of ibuprofen use in pregnancy. Finally, Ali asks Asif about the controversial link between autism and vaccines and disgraced physician Andrew Wakefield. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Autism Canada: https://www.autismcanada.org/diagnosisTrump links autism to acetaminophen use during pregnancy, despite decades of evidence it's safe: https://edition.cnn.com/2025/09/22/health/trump-autism-announcement-cause-tylenolAcetaminophen in Pregnancy and Attention-Deficit and Hyperactivity Disorder and Autism Spectrum Disorder: https://pubmed.ncbi.nlm.nih.gov/39637384/Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders using the Navigation Guide methodology: https://pubmed.ncbi.nlm.nih.gov/40804730/Acetaminophen Use During Pregnancy and Children's Risk of Autism, ADHD, and Intellectual Disability: https://jamanetwork.com/journals/jama/fullarticle/2817406Maternal Acetaminophen Use and Offspring's Neurodevelopmental Outcome: A Nationwide Birth Cohort Study: https://onlinelibrary.wiley.com/doi/10.1111/ppe.70071ACOG Affirms Safety and Benefits of Acetaminophen during Pregnancy: https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancyMotherToBaby | Fact Sheets: Ibuprofen: https://www.ncbi.nlm.nih.gov/books/NBK582759/ Hosted on Acast. See acast.com/privacy for more information.

How To Consistently Do Your Best How often do you really do your best? Honestly? In this short 5-minute quickie, we dive into a simple but powerful way to consistently show up at your best — without pressure, without overthinking. It's all about the magic of the pause. Just a few seconds between tasks can reset your focus, break negative carry-over from the last thing you did, and set the intention for doing your best on the next. You'll learn: Why your “best” should be your baseline, not an exception How a 2-second pause can change the quality of your whole day The role of feelings and intention in achieving your personal best A quick reflection practice to avoid carrying stress from one task into another It's not about constant improvement. It's about consistency. And when you do this, life feels better, easier, and more rewarding. Give it a try today — and share this with someone who could use a reminder to hit their best more often. https://personaldevelopmentunplugged.com/fmq-515-how-to-consistently-do-your-best Shine Brightly

Episode 200!!!Have we forgotten what real oppression looks like? From the so-called "war on Christmas" to arguments over food stamp usage, claims of oppression are everywhere. But what happens when we lose the true meaning of the word? Join the Kings for a candid discussion that defines oppression and challenges the idea that not getting your way is the same as being held down.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

How to achieve your Dreams and Goals Want real results — not hype? In this episode of Personal Development Unplugged Paul Clough shows you how to move from wishful thinking to action that works. We dig into practical goal-setting, the feeling of the wish fulfilled, how to use your mind (RAS + visualization), and small, actionable steps that create momentum. Expect NLP-informed tips, a short guided hypnosis process to embed success in your unconscious, and direct coaching you can use today. Key takeaways Define success specifically: the clearer the goal, the faster the result. Use feeling of the wish fulfilled + physiology + inner dialogue to “act as if.” Employ the Reticular Activating System—focus your mind and notice opportunities. Build micro-steps (tiny wins) and schedule regular reviews to stay on track. Align goals with your values — ensure they're ecological (good for you, others, planet). Quick practical guided hypnosis included — make this a daily habit. Share with one person who needs permission to step up today. Have more fun than you can stand. https://personaldevelopmentunplugged.com/463-how-to-achieve-your-dreams-and-goals Shine Brightly

Understanding Focus: The RAS Have you ever noticed that once you buy a new car, suddenly that model seems to be everywhere? Or you hear a new word and then it pops up all the time? That's not magic – it's your Reticular Activating System (RAS) at work. In this Five Minute Quickie, I'm breaking down the RAS in plain English. It's the part of your brain that decides what to notice – and it's powered by emotion. The good news? You can train it to look for opportunities, positivity, and success. The bad news? If you're stuck in negative emotions, it will keep showing you reasons to stay stuck. So let's flip the switch. Learn how to focus on what serves you rather than what drags you down. Because when you understand your RAS, you can use it to fuel your goals, dreams, and everyday happiness.  And keep listening – in the next longer episode I'll guide you through a process (with a bit of hypnosis) to help your unconscious mind focus deeply on what you truly want. You could start by focusing on sharing. Here is a link to this episode https://personaldevelopmentunplugged.com/fmq-514-understanding-focus-the-ras Shine Brightly

How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I'll take you beyond the vague definitions and straight into a practical process you can use right now. We'll cut through the fluff and create a real mindset of success — one where your mind and body are fully aligned toward a specific goal. You'll discover how to: Get ultra clear and specific about what you really want (not what you don't want). Write it down in a way that seeds your unconscious mind. Identify the empowering beliefs that fuel your success. Step into the physiology and psychology of having already achieved your dream. Anchor it all with a simple word that triggers your success state whenever you need it. This isn't about “thinking positive.” It's about aligning your thoughts, feelings, and actions so you naturally move toward your goals. By the end of this episode, you'll not only understand what the mindset of success is — you'll have it. Key Takeaway: Success isn't vague — it's specific. Write it down, embody it, and live it. Key Takeaways (bullet points) Success without specificity is meaningless — define exactly what you want. Writing your goals down engages your unconscious mind and makes them real. Shift from “I don't want X” to “I want Y” to avoid reinforcing negatives. Empowering beliefs like “I've got this” or “I deserve this” fuel motivation. Visualisation plus physiology creates a success state you can step into now. Anchor your mindset with a single word to trigger confidence and focus anytime. Your Call to Action Share this episode with someone who's chasing a dream but needs a success boost. https://personaldevelopmentunplugged.com/462-how-to-achieve-and-have-the-mindset-of-success   Shine Brightly

Today, after a brief mini-episode about Melissa Ethridge, Indigo Girls and vocal tremor (1:30), Ali and Asif discuss the new ‘Naked Gun' movie (9:24). They start off by discussing the Zucker, Abrams, Zucker movies and go into a deep dive on ‘Airplane!'. Then then go over the past ‘Naked Gun' movies and give their thoughts on the reboot, as well as stars Liam Neeson and Pamela Anderson. Then since some of the stars of ‘Naked Gun' are getting up their years, in the second half, Ali asks Asif about sarcopenia aka the loss of muscle mass as you age (28:07). Asif discusses how common it is, and why we should be worried about sarcopenia as we get older. Ali then asks Asif about how it is diagnosed and Asif discusses how some simple tests in the doctor's office can help in establishing the diagnosis. Finally Asif talks about the mainstays of treatment, namely resistance training and adequate protein intake. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comMelissa Ethridge & Joss Stone Janis Joplin Tribute 2005 Grammys: https://www.youtube.com/watch?v=xuJ-qXbjtm4&list=RDxuJ-qXbjtm4&start_radio=1Surely you can't be serious: An oral history of Airplane! https://www.avclub.com/surely-you-can-t-be-serious-an-oral-history-of-airplan-1798279218Liam Neeson's Update On Seth MacFarlane's The Naked Gun Reboot Has Us Very Excited: https://web.archive.org/web/20210624184011/https://www.cinemablend.com/news/2569464/liam-neeson-update-seth-macfarlane-the-naked-gun-reboot-excited-the-ice-roadPreserve your muscle mass: https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-massSarcopenia: https://www.ncbi.nlm.nih.gov/books/NBK560813/Treating Sarcopenia Requires a Muscular Approach: https://www.medscape.com/viewarticle/998404#vp_3Unseen Cost of Weight Loss and Aging: Tackling Sarcopenia: https://www.medscape.com/viewarticle/unseen-cost-weight-loss-and-aging-tackling-sarcopenia-2024a1000innThe Protein Boom: https://www.nytimes.com/2025/07/27/briefing/the-protein-boom.html Hosted on Acast. See acast.com/privacy for more information.

Let's Flip Constant Striving For Improvement In personal development, we're always told to chase “constant and never-ending improvement.” And yes, growth matters. But what if the pressure to always improve is actually holding you back? In this 5-minute quickie, I invite you to flip that idea. Instead of endlessly striving, take a moment to recognise the incredible skills and wisdom you already have. From communication, relationships, and problem-solving to resilience and creativity — you've built a lifetime of tools. Here's the thing: if you don't use them, you risk losing them. But by consciously using what you've learned — through selfless service, sharing, and living intentionally — you keep those skills alive, and they keep growing. So today's muse is simple: stop chasing for a minute and start using. You'll not only feel richer inside but also make a difference to others around you. Because personal growth isn't just about “more” — it's about sharing what you've already got. And sharing what you hear: https://personaldevelopmentunplugged.com/fmq-513-lets-flip-constant-striving-for-improvement And the video link https://youtu.be/4xsaSMdFhhA Shine Brightly

Today on a special episode, Ali and Asif interview comedians Rob Baker and Jan Caruana about all things Improv. They start off by asking Jan and Rob about how they originally got involved with improv and if there is a type of person who is drawn to Improv. They discuss what makes good improv and differentiate between short and long form Improv. They then go over “dramatic” Improv, the relationship between sketch comedy and Improv and “Whose Line is it Anyway”. Ali then asks Rob and Jan about the key role of the audience in Improv. Finally, they ask Rob and Jan about their favourite medical topics (and then they go into a digression about the other Rob Baker from the band The Tragically Hip)!The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Keeping Negative Emotions At Bay Ever lost your cool over something small — then realised it wasn't about the “thing” at all? In this episode of Personal Development Unplugged, I take you through a real-life moment where frustration turned into anger, then into something deeper… limiting beliefs like “I'm stupid” or “I'm not good enough.” Here's the truth: those surface emotions are rarely the whole story. By peeling back the layers, you'll discover what's really driving them — and more importantly, how to release them. You'll learn: How to spot the real emotion underneath anger or frustration A simple process to break free from limiting beliefs before they grow Why small learnings create massive change over time This isn't about pretending negativity doesn't exist. It's about learning from it, dissolving it, and building stronger foundations for success — every single day. Takeaway: When you uncover the lesson behind an emotion, the emotion itself loses its grip. That's freedom. https://personaldevelopmentunplugged.com/461-keeping-negative-emotions-at-bay and don't forget to check out the free hypnosis tracks waiting for you at paulcloughonline.com/podcast Shine Brightly

Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you'll ever get. No repeats, no reruns. We'll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitude and intention can make ordinary days extraordinary Simple ways to create meaning for yourself and others in the moment This isn't about waiting for the future or getting stuck in the past. It's about recognising that today is special — because it's all we really have. Listen in, share it forward, and let's make this day one worth remembering. https://personaldevelopmentunplugged.com/fmq-512-today-is-a-special-day-find-out-why And the video link  https://youtu.be/rn3zxbj2LtU Shine Brightly

Have you ever been called arrogant when you were just being confident? Where is the line between healthy self-assurance and an off-putting ego?In this episode of Kingly Conversations, join hosts Alan, Twine, and Calvin as they tackle the crucial topic of "Building Confidence Without Arrogance". The Kings break down the key differences, defining arrogance as a superiority complex often masking insecurity, while true confidence is rooted in self-awareness and doesn't need external validation.Through personal stories and candid reflections, they explore how to develop genuine self-belief by being open to others, learning from mistakes, and understanding that real confidence is often quiet and doesn't need to announce itself. If you want to learn how to be sure of yourself without alienating others, tune in for a conversation that is both insightful and deeply relatable.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, Ali and Asif talk about comedian Nate Bargatze (3:03). The guys start off by discussing when they first heard of Bargatze as well as his early life. They then go over his work ethic and the fact that Nate is a “clean comic”. Ali and Asif then discuss Nate auditioning for The Daily Show, his failed ABC pilot, and a potential movie career. They then go over his amazing comedy style and his hilarious George Washington SNL sketch. Nate Bargatze struggled with alcohol abuse so in the second half, they discuss alcohol withdrawal (30:25). Asif starts off by discussing how common it is and who is at risk for alcohol withdrawal. Asif goes over the criteria for alcohol use disorder and what is going on in the brain during withdrawal. Ali then asks Asif about the different types of severity of alcohol withdrawal. Asif then talks about the short term treatment of withdrawal and medications that can be used to promote abstinence. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Comedian Nate Bargatze on Breaking Arena Records, Going Viral From ‘SNL' & Staying Non-Political: ‘You Don't Need Me to Add to That' https://www.billboard.com/culture/events/comedian-nate-bargatze-on-breaking-arena-records-saturday-night-live-and-staying-non-political-1235742263/The Nicest Man in Stand-Up: https://web.archive.org/web/20210917104340/https://www.theatlantic.com/magazine/archive/2021/10/nate-bargatze-nicest-stand-up/619812/Nate Bargatze Conquered Comedy. Hollywood is Next: https://www.hollywoodreporter.com/tv/tv-features/nate-bargatze-interview-stand-up-comedy-acting-1236085644/Alcohol Use: Managing alcohol withdrawal: https://www.camh.ca/en/professionals/treating-conditions-and-disorders/alcohol-use/alcohol-use---treatment/treatment---managing-alcohol-withdrawalAlcohol Withdrawal Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK441882/Alcohol Withdrawal Syndrome: Outpatient Management: https://www.aafp.org/pubs/afp/issues/2021/0900/p253.htmlDelirium Tremens (DTs) Clinical Presentation: https://emedicine.medscape.com/article/166032-clinical Hosted on Acast. See acast.com/privacy for more information.

Letting Yourself Down: Thinking of Others – DON'T Do you put everyone else first? Always there for family, friends, even the ones who don't always treat you right? That's an incredible value to have — being dependable, supportive, and accountable. But here's the truth: when you constantly put others before yourself, you're letting yourself down. And when you let yourself down, you let everyone down. In this episode, I'll guide you through a simple but powerful exercise to uncover your core life values — the foundation of who you are. Once you know your top three, you'll understand how to live in alignment with them, stay true to yourself, and actually be a stronger support for those you care about. This isn't about being selfish. It's about knowing who you are, standing on that rock-solid foundation, and being accountable to you. From there, everything else — your goals, dreams, relationships — falls into place. Listen in and find out: Why putting others first can actually let them down. How to discover your top three life values. How living by those values makes you the best version of you. Why accountability starts with yourself — or it doesn't work at all. It's time to stop letting yourself down. Build your foundation. Live your values. And only then, lift up others. Let's share this with others https://personaldevelopmentunplugged.com/460-letting-yourself-down-thinking-of-others-dont And there is a video of this too https://youtu.be/yRgclkZ-GgA Shine Brightly

Spicing Up Success Ever wondered why some goals feel like a slog while others seem to flow? In this 5-minute quickie, I dive into Neville Goddard's powerful idea of the feeling of the wish fulfilled—and then I take it further. What if you didn't just imagine the emotion of achieving your dream… but also stepped into the psychology and physiology of already having it? How would you breathe, walk, talk, and think if your goal was done and dusted? This is more than just motivation—it's how you train your unconscious mind to notice opportunities, attract success faster, and build unstoppable inner confidence. So if you're ready to achieve your dreams quicker, richer, and with more certainty—hit play. And if you know someone chasing their goals, share this with them. It might be exactly the nudge they need.

In this provocative episode of "Kingly Conversations," the hosts ask the question: Are you racist?. They dive headfirst into a heated debate over the definition of racism and whether Black people can be racist.Calvin argues that racism is a mindset of hatred or a belief in one's racial superiority, which means anyone from any race can be racist, regardless of their position in society. He challenges the idea that power is a necessary component of racism.Pushing back, Alan and Zoe contend that racism requires systemic power to marginalize and oppress others. They argue that while Black people can be prejudiced, they lack the institutional control necessary to be racist in America. The discussion explores the historical systems designed to subjugate people, the difference between racism and prejudice, and a hypothetical look at what might happen if the power dynamics in society were reversed.We are just three guys with three different takes on life, love, business, sex, and politics. We have different nuanced thoughts and opinions about anything you can think of. But what about you?Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, Ali and Asif discuss the new Marvel movie, Fantastic Four: First Steps (3:18). They discuss their background with the Fantastic Four as well as the Marvel Cinematic Universe as a whole. They both give their thoughts on the cast as well as the overall movie. Then since on ‘out of hospital' birth occurs in Fantastic Four: First Steps, in the second half, Ali asks Asif about home births (28:40). Asif starts out by discussing how often home births occur in various countries. Ali then asks Asif about the reasons in the scientific literature regarding why people choose a home birth. Then they discuss the scientific evidence for safety for both the mother and the baby with regards to home births and who home births are recommended for. Finally, Asif discusses his personal experience as a pediatric neurologist with regards to home births. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comWomen's reasons and perceptions around planning a homebirth with a registered midwife in Western Australia: https://www.sciencedirect.com/science/article/abs/pii/S1871519218306073Out-of-Hospital Birth: https://www.aafp.org/pubs/afp/issues/2021/0601/p672.htmlOutcomes of planned home birth with registered midwife versus planned hospital birth with midwife or physician: https://pubmed.ncbi.nlm.nih.gov/19720688/Outcomes associated with planned place of birth among women with low-risk pregnancies: https://www.cmaj.ca/content/188/5/e80Planned Home Birt: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birthProviding Care for Infants Born at Home: https://publications.aap.org/pediatrics/article/145/5/e20200626/36807/Providing-Care-for-Infants-Born-at-Home?autologincheck=redirected Hosted on Acast. See acast.com/privacy for more information.

Why You Don't Succeed and How To Why do so many people fail to succeed while others break through and create the life they dream of? In this episode of the Personal Development Unplugged Podcast, I dive into four powerful questions that can change how you think about success, failure, and the choices you make every day. Are you just settling? Trying to move mountains? Wishing life was easy? Or constantly struggling? Here's the thing — success isn't about either/or. It's about this AND that. It's about striving, celebrating the plateaus, reviewing your values, and then springboarding forward with even more clarity and energy. You'll discover: Why settling keeps you stuck in the “I wish I had” syndrome How moving mountains without balance makes you lose what you value most The secret power of the plateau and why it's not failure but fuel How to build harmony (not balance) into your journey to success The five keys to success that pull it all together If you've ever felt stuck, stalled, or doubted yourself on the way to your goals, this episode is for you. By the end, you'll know how to pause, review, and reignite your path — and you'll be ready to step into the top few percent who actually succeed. Listen now, share with a friend who needs this, and let's make success inevitable. https://personaldevelopmentunplugged.com/459-why-you-dont-succeed-and-how-to   Oh! And if you want to see the video recording as well here's the link https://youtu.be/CyYemcp5nJw Shine Brightly

Breaking Out of the Herd Are you ready to step out of the herd and be you? In this five-minute quickie, I'm diving into the power of embracing your uniqueness. We all conform at times, but what if living your true self — with kindness, courage, and selfless service — is exactly what the world needs? Inspired by David Goggins' words, this episode is about breaking free from the mould, shaking off imposter syndrome, and showing up as the uncommon person you really are. Because when you do, you don't just change yourself… you inspire others to do the same.

Today, Asif and Ali discuss the news making comedy series ‘South Park' (1:35). They discuss the show's creation, early development and success (and why Ali didn't like it initially). They discuss famous episodes as well as other successes from Trey Parker and Matt Stone including the South Park Movie, Team America: World Police and The Book of Mormon. Finally, they discuss the recent $1.5 billion deal they reached with Paramount, as well as the show satirizing and skewering President Donald Trump. Then the guys discuss pickleball injuries (30:32)…after Ali explains the game and they both make fun of it for a bit. Asif then explains how pickleball injuries have been on the rise with the exponential popularity of the game. Asif talks about how common these injuries are, who is at risk and what part of the body is most commonly injured. Finally, Asif discusses how to prevent pickleball injuries. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.com‘South Park' creators reach $1.5-billion streaming deal with Paramount” https://www.latimes.com/entertainment-arts/business/story/2025-07-21/south-park-creators-reach-breakthrough-in-paramount-deal-talks‘South Park' premiere skewers Trump and Paramount in fiery return”: https://www.cnn.com/2025/07/24/entertainment/south-park-premiere-trump-paramountIncreasing Incidence of Pickleball Injuries Presenting to US Emergency Departments: A 10-year Epidemiologic Analysis of Mechanisms and Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC11758564/Pickleball injuries are on this rise. Here are 10 tips to avoid them while playing: https://health.ucdavis.edu/news/headlines/pickleball-injuries-are-on-this-rise-here-are-tips-to-avoid-them-while-playing/2024/08 Hosted on Acast. See acast.com/privacy for more information.

3 New Hypnosis Tracks With My Compliments I've just re-edited and transformed three of my favourite podcast processes into real hypnosis tracks — multi-layered sessions designed to get deep into your unconscious mind. These tracks include: Making decisions with unconscious clarity Making anxiety your best friend Spinning anxiety away (weird, but it works!) They join nearly 70 free hypnosis audios I've created for the Personal Development Unplugged community — all downloadable, no credit cards, no catches.

Restoring Work-Life Balance (But I Hate the Word “Balance”!) Work-life balance. Sounds nice, doesn't it? But let's be honest — balance is boring! Life isn't a flat line; it's ups, downs, twists, and turns. What we really want isn't balance… it's harmony. In this quick 5-minute episode, we explore why chasing “balance” often leaves you frustrated and how to create the illusion of balance through harmony. You'll learn how to spot those niggling “off-kilter” feelings, uncover hidden clashes between your values, and make small, powerful micro-corrections that bring life back into flow. Whether it's work vs. relationships, health vs. ambition, or just feeling stretched in two directions — I'll give you the tools to notice, question, and adjust. And the best part? These aren't big life overhauls — they're tiny shifts that keep your energy, motivation, and relationships thriving. So if you've been feeling pulled in all directions, this episode will help you realign without losing the spark that makes life exciting.

Today Asif and Ali discuss late night host Stephen Colbert (1:12). The guys start off by going over when they first heard about Colbert as well as his early life and career. They go over his success on the ‘Daily Show' and later the ‘Colbert Report' (and his White House Correspondents dinner speech). After some more trivia, Asif and Ali discuss the recent cancellation of ‘The Late Show' with Stephen Colbert. Then Ali asks Asif about a type of vertigo - called benign paroxysmal positional vertigo (BPPV) - which Stephen Colbert suffers from (29:09). Asif talks about what vertigo is, the different causes and how BPPV is a specific type of vertigo. He discusses how common it is as well as the common symptoms. He then goes over how it is diagnosed and treated. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Pope Francis Hosts Chris Rock, Julia Louis-Dreyfus, Stephen Colbert and Jimmy Fallon in Comic Conclave: https://www.hollywoodreporter.com/news/general-news/pope-francis-hosts-comedians-chris-rock-jimmy-fallon-1235922800/Colbert on grief: https://www.youtube.com/watch?v=YB46h1koicQWTF Stephen Colbert: https://www.wtfpod.com/podcast/episode-1030-stephen-colbertWhat the Cancellation of Stephen Colbert's “Late Show” Means: https://www.newyorker.com/culture/on-television/what-the-cancellation-of-stephen-colberts-late-show-meansThere's a bigger story behind Colbert's cancellation: https://www.vox.com/culture/420351/late-show-with-stephen-colbert-cancellation-political-comedy-trumpSamantha Bee on the Real Reason Colbert Got Cancelled | Breaking Bread with Tom Papa: https://www.facebook.com/watch/?v=599456826560054 Benign Paroxysmal Positional Vertigo: https://www.ncbi.nlm.nih.gov/books/NBK470308/ Hosted on Acast. See acast.com/privacy for more information.

But I Can't Afford A Therapist

So if a lie produces a 'positive' result, is is a bad lie? Lets discuss.Listen to us anywhere you consume podcasts!Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations