Podcasts about wataboi

I've Lost My Way… … Or Have I? Have you ever felt that? Like something's changed… And the things that used to light you up… just don't anymore? And now there's this space… A bit of a void… And if you're honest… You're not quite sure what fills it. Here's the thing… I've been there too. And it feels a bit like losing something… Maybe even losing a part of yourself. So you start looking for a new direction… A new purpose… A new "North Star"… But the more you look… The less you seem to find. So what if we're looking in the wrong way? What if the answer isn't something you have to go out and find… But something you can begin to feel? In this episode, just for a moment… We start there. Not with answers… Not with plans… But with a feeling. Because maybe… just maybe… That feeling already knows the way. The Next Step In the longer episode, we're going deeper… We'll explore how to connect with that future version of you… And how it can begin to guide your next steps — naturally. There'll be processes… Maybe a little hypnosis… And definitely a few "aha" moments. So if this sparked something… Stay with me. Share the Seed Know someone who feels a bit lost right now? Share this with them. https://personaldevelopmentunplugged.com/fmq532-ive-lost-my-way/ This might be their starting point. Shine Brightly

The Missing Part Of Success Why Thinking Isn't Enough (And What Actually Works) The Bit Everyone Misses You've done the work. You've read the books. You've said the affirmations. You've visualised success over and over again. "I've got this." "I'm a winner." And yet… nothing really changes. Sound familiar? That's because mindset alone isn't enough. In this episode, we uncover the missing part of success — the part that turns thinking into doing, and knowing into being. It's Not Just Mindset Yes, mindset matters. But it's only half the story. Because if your body isn't aligned with what you're thinking… Your results won't align either. You can't: Think confidence while your body shows doubt Say "I'm relaxed" while holding tension Speak powerfully while shrinking physically Your mind and body are always working together. Always.

The Missing Part Of Success The Seed of Success Most People Miss We hear it all the time… "Think positive." "Have the right mindset." "Say your affirmations." And yes… that's part of it. But what if that's only half the equation? In this Five Minute Quickie, we uncover the missing piece of success — the part hardly anyone talks about, yet it changes everything. > It's Not Just Psychology… It's Physiology You can have: The perfect plan The right words The strongest mindset …but if your body isn't aligned? It won't land. Success isn't just in your thoughts — it's in: The way you move The way you breathe Your tone of voice Your energy It's how you show up Because the truth is… You can't separate the mind and the body. They work together — always. Acting "As If" — The Real Way This isn't about faking it till you make it. That's… well… fake. This is about: Becoming aligned Being congruent Acting as the real you When your psychology + physiology match… That's when things click. Same words. Different energy. Completely different results. Where This Shows Up in Your Life Career: People feel your certainty (or your doubt) Relationships: It's not what you say — it's how you say it Confidence: It's embodied, not just thought about When it's all aligned… You don't try to be convincing You are convincing The Ripple Effect Here's the bigger picture… When you step into this aligned way of being: You stop forcing things You become the example You inspire others — naturally No effort. No pretending. Just being. And that's where real change spreads. What's Next? In the Deeper Dive, we go beyond the "what"… Into the HOW How to align your psychology and physiology How to become the real you (not a fake version) Because that's where everything changes. Ready to Go Deeper? If this sparked something in you… Subscribe so you don't miss the deep dive Share this with someone who needs that missing piece Pay it forward — let's create that ripple And if you want more…  Visit the hypnosis tracks and resources Remember: Success isn't just in your head It's in your whole being Align it… and watch what happens. Please Share with a friend https://personaldevelopmentunplugged.com/fmq-531-the-missing-part-of-success Shine Brightly

What Are You Afraid Of Losing? Here's a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here's the thing… I've been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you've always done… just don't have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something. But the harder I looked… The more it seemed to disappear. Now that's frustrating, isn't it? And it got me thinking… What if it's not about what I'm trying to find… But what I'm afraid of losing? Because we all do it, don't we? We hold on to things — even emotional stuff, even old ways of being — And we don't always know why. And maybe… just maybe… That's what's getting in the way of finding what we really want. So this is just a seed… A question to sit with. What are you afraid of losing? And how might that be holding you back? In the longer episode, we're going to dive deeper into this… We'll explore what's really going on underneath… And more importantly… We'll go through a process together — not just talking about it, but actually finding your answer. Because that's where the change happens. The Next Step If this got you thinking… stay with me. Make sure you're subscribed so you don't miss the next episode — That's where we do the real work. And maybe… just maybe… You'll find something you didn't expect. Please Share the Seed If you know someone who's searching… Or maybe feeling a bit stuck… Share this with them. https://personaldevelopmentunplugged.com/479-what-are-you-afraid-of-losing or the video https://youtu.be/VvW1cD80CSM Let's get more people asking better questions. Shine Brightly

FMQ530 What Are You Afraid of Losing? (And How It's Holding You Back) Here's a question for you… What are you afraid of losing? Not gaining… not achieving… But losing. Because here's the thing… I've been doing a bit of deeper work on myself lately — you know, when life shifts a little and things you've always done… just don't have that same spark anymore. And in that space… that little void… I found myself looking for something new. A new direction… a bit more passion… a bit more something. But the harder I looked… The more it seemed to disappear. Now that's frustrating, isn't it? And it got me thinking… What if it's not about what I'm trying to find… But what I'm afraid of losing? Because we all do it, don't we? We hold on to things — even emotional stuff, even old ways of being — And we don't always know why. And maybe… just maybe… That's what's getting in the way of finding what we really want. So this is just a seed… A question to sit with. What are you afraid of losing?  And how might that be holding you back? In the longer episode, we're going to dive deeper into this… We'll explore what's really going on underneath… And more importantly… We'll go through a process together — not just talking about it, but actually finding your answer. Because that's where the change happens. What's the Next Step? If this got you thinking… stay with me. Make sure you're subscribed so you don't miss the next episode —What's the next  That's where we do the real work. And maybe… just maybe… You'll find something you didn't expect. Share the Seed If you know someone who's searching… Or maybe feeling a bit stuck… Share this with them. https://personaldevelopmentunplugged.com/fmq530-what-are-you-afraid-of-losing and have a look at the video too https://youtu.be/R-bP_zzZfr8 Let's get more people asking better questions.   Shine Brightly

Today, Ali and Asif (after a digression about Ali's recent trip to Mexico) in Celebration of National Canadian Film on April 15, the guys list their favourite films by Canadian directors (no medical topic today). Listen to hear where they rank movies by Atom Egoyan, Denys Arcand, Denis Villeneuve, Jean-Marc Valle, Kevin Tierney, Celine Song, James Cameron and Ivan Reitman.The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianThe 50 Greatest Films Directed by Canadians: https://www.cbc.ca/artsprojects/50greatestfilmsThe 51 Best Canadian Films of All Time:https://www.hollywoodreporter.com/lists/best-canadian-films/atanarjuat-the-fast-runner-2001/ Hosted on Acast. See acast.com/privacy for more information.

Today, Ali and Asif discuss the revival of ‘Scrubs' (do not call it a reboot). The guys discuss their thoughts on the old version of Scrubs, the non-stop comedy, their favourite moments, the amazing finale and the much-maligned season 9 (2:04). The guys then discuss the recent revival and how Zach Braff and Donald Faison's podcast helped to influence the trajectory of the new season. Then they discuss the recent social media trend of “Looksmaxxing” (26:21). They discuss what it is, how it is thought to have been formed from incel culture and why young men are so captivated now by this trend. Then Asif gives Ali a quiz on looksmaxxing terms. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Goofy, cartoonish, and the most accurate portrayal of the medical profession on TV: https://slate.com/culture/2009/05/the-most-accurate-television-show-about-the-medical-profession-scrubs.htmlScrubbing Back In: https://www.theringer.com/2026/02/25/tv/scrubs-reboot-details-zach-braff-bill-lawrenceExclusive: Zach Braff and Donald Faison Say J.D. and Turk's Scrubs Future Isn't What Anyone Though: https://www.esquire.com/entertainment/tv/a69976304/scrubs-zach-braff-donald-faison-exclusive-first-look-photos/‘Scrubs' Is Back for Redemption, Says Donald Faison: “Season 9 Was Like, ‘What the Heck Were We Doing?'” https://www.hollywoodreporter.com/tv/tv-news/scrubs-revival-donald-faison-season-9-zach-braff-1236513686/#:~:text=Braff%20confirmed%20to%20The%20Hollywood,Scrubs.%E2%80%9DI Tried "Looksmaxxing": https://www.youtube.com/watch?v=Z3zehSJgE8YFrom gym to jawline: What looksmaxxing says about modern masculinity: https://theconversation.com/from-gym-to-jawline-what-looksmaxxing-says-about-modern-masculinity-277130Incels, Looksmaxxing, and the Surgical Design of the ‘Chad'-vertised Body: https://journals.sagepub.com/doi/10.1177/1357034X251363787Inside looksmaxxing, the extreme cosmetic social media trend: https://www.bbc.com/culture/article/20240326-inside-looksmaxxing-the-extreme-cosmetic-social-media-trend‘Looksmaxxing' Reveals the Depth of the Crisis Facing Young Men: https://www.theatlantic.com/ideas/2026/01/looksmaxxing-clavicular-vanity-trump/685636/The Captivating Derangement of the Looksmaxxing Movementhttps://www.newyorker.com/culture/critics-notebook/the-captivating-derangement-of-the-looksmaxxing-movementCLAVICULAR Talks Female Psychology, Drug Habit, Infamy: https://www.youtube.com/watch?v=rodcdKuwH3oSex Bracelets: https://www.snopes.com/fact-check/sex-bracelets/ Hosted on Acast. See acast.com/privacy for more information.

Your Growth Serves: Find Your Why, Build Confidence & Create Meaningful Impact What if personal development wasn't just about fixing yourself… but fulfilling something bigger? In this deeper dive from the FMQ "The Big Why – Let's Refresh", we move beyond goals, habits and self-improvement — and into something far more powerful: Service through growth Because when your "why" is only about you, motivation fades. But when your growth begins to serve others, everything changes. In this episode, you'll experience a powerful process to help you: Reconnect with your deeper purpose See the ripple effect your growth creates And step into a version of you that is aligned, motivated and meaningful This isn't about pushing yourself anymore… It's about being pulled by purpose. What You'll Discover Why most people lose motivation in personal development The real power behind discovering your true "why" The shift from self-improvement → self-exploration → service How your growth creates a ripple effect in every area of life Why meaning and purpose fuel consistent motivation How to move from "I have to" → "I get to" Turning your life into a hero's adventure, not a grind The Processes Inside This Episode

Today Ali and Asif discuss the career of Timothee Chalamet (2:22). Asif starts off by quizzing Ali about Chalamet's early life. Then they go over their favourite Timothee Chalamet performances. Finally they discuss the recent controversial remarks that Chalamet made regarding ballet and opera.Then Ali asks Asif about the dangers of raw milk (32:43). Asif starts off by discussing pasteurization and the history of food preservation. Then Ali goes over the various talking points of raw milk advocates and Asif discusses the science behind these claims (spoiler – drinking raw milk is risky). The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianGwyneth Paltrow Talks Motherhood, MAHA, And The Raw Milk Revolution: https://www.eviemagazine.com/post/gwyneth-paltrow-talks-motherhood-maha-raw-milk-revolutionFact Checked: The Dangers of Drinking Raw Milk; https://www.aap.org/en/news-room/fact-checked/fact-checked-the-dangers-of-drinking-raw-milk/?srsltid=AfmBOophDasbL1CQaWDqQbmQaEk_mKhlCFfMxXxRf7oNuY42vuYRckUyRaw Milk Misconceptions and the Danger of Raw Milk Consumption: https://www.fda.gov/food/buy-store-serve-safe-food/raw-milk-misconceptions-and-danger-raw-milk-consumption?utm_source=chatgpt.comOntario farmer guilty of selling raw milk: https://www.cbc.ca/news/canada/toronto/ontario-farmer-guilty-of-selling-raw-milk-1.989663Waterloo farmer fined again for illegal raw milk operation: https://farmersforum.com/waterloo-farmer-fined-again-for-illegal-raw-milk-operation/Belgrave farmer fined for selling unpasteurized milk and dairy products: https://www.ctvnews.ca/london/article/belgrave-farmer-fined-for-selling-unpasteurized-milk-and-dairy-products/ Hosted on Acast. See acast.com/privacy for more information.

FMQ529 – The Big Why: Let's Refresh Sometimes we just need to pause… and refresh. Not another technique. Not another goal. Not another productivity hack. Just a simple question: Why are you doing this personal development thing anyway? In this short FMQ episode I invite you to take a moment to review where you are on your personal development adventure. Whether you're brand new to this work or you've been exploring it for years, a refresh is powerful. Looking at how far you've come, what you've learned, and where you truly want to go next. Because personal development isn't just about fixing problems. Yes, we resolve anxiety, panic, limiting beliefs and all those other "isms"… but it's also about learning new skills, developing competence, and becoming a better version of yourself. And here's the difference many people miss: Confidence without competence can fall apart. But competence naturally creates confidence. The real key though is motivation. When your why is clear, you stop pushing yourself forward… and instead feel pulled toward the life you want. And that's what this episode seeds for the longer podcast episode — discovering something most people overlook in personal development: The ripple effect. So before the next episode, take a moment to reflect: What do you want to let go of? What do you want to learn? What do you want to achieve? And most importantly… why? Bring that curiosity with you into the next episode and we'll unlock something powerful together. Have more fun than you can stand. It's time to fly and share https://personaldevelopmentunplugged.com/fmq529-the-big-why-lets-refresh/ But Before you do ➜ Continue the Journey In this short FMQ episode we've refreshed one important question: Why are you really doing personal development? But there's something even more powerful most people never realise. When you begin changing yourself, something unexpected starts to happen… Your growth creates ripples. In the next full episode of Personal Development Unplugged we explore: • Why confidence without competence can sabotage progress • How hidden value clashes block motivation • A powerful process to align your "why" • And how your personal growth quietly influences everyone around you If you want motivation that pulls you forward instead of pushing you… Don't miss the next episode. Shine Brightly

Today Asif and Ali discuss the nomination of Dr. Casey Means for the position of U.S. Surgeon General (no entertainment topic). They discuss her early background (including why Ali thinks he is a nepo baby) and how she went to Stanford medical school and left partway through residency. They then go over the (very few) positive aspects of her nomination. However, they spend most of the rest of the podcast discussing why she is a terrible choice for surgeon general, including her inability to practice medicine, her controversial beliefs and her waffling on certain issues. They then discuss Means' numerous financial conflicts of interest. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Good Energy: https://www.caseymeans.com/goodenergyWhat Casey Means and MAHA Want You to Fear: https://www.newyorker.com/books/second-read/what-casey-means-and-maha-small-want-you-to-fear“She Was Tearful About It”: The Nuances of Casey Means's Medical Exit and Antiestablishment Origins: https://www.vanityfair.com/news/story/the-nuances-of-casey-means-medical-exitFact-Check: Did RFK Jr. Use Steroids to Build Muscle? Here's What We Know: https://www.newsweek.com/fact-check-rfk-jr-steroids-muscle-claims-2055117Who Is Dr. Casey Means: https://www.nytimes.com/2025/05/07/science/casey-means-trump-surgeon-general.html#Casey Means, Critic of Mainstream Medicine, Poised to Become Nation's Top Doctor: https://www.nytimes.com/2026/02/25/well/casey-means-surgeon-general.htmlSurgeon General Nominee Pledges to Divest From Wellness Interests: https://www.nytimes.com/2025/09/16/health/casey-means-financial-invesments-surgeon-general.htmlUS needs a crisis-tested surgeon general, not an influencer: https://www.usatoday.com/story/opinion/voices/2026/03/12/trump-surgeon-general-nominee-casey-means-unqualified/88961719007/The Pill and the Women's Liberation Movement: https://www.pbs.org/wgbh/americanexperience/features/pill-and-womens-liberation-movement/https://www.linkedin.com/posts/casey-means-md_in-this-clip-on-tucker-carlson-network-i-activity-7232891868361977856-HPoT/https://www.caseymeans.com/learn/newsletter-38Trump, Kennedy defend new surgeon general pick amid MAGA backlash: https://www.reuters.com/business/healthcare-pharmaceuticals/kennedy-defends-new-surgeon-general-pick-maga-backlash-2025-05-08/https://en.wikipedia.org/wiki/Laura_Loomer Hosted on Acast. See acast.com/privacy for more information.

Don't Blame Your Parents Or Anyone Else Who are you blaming? The weather? The economy? Your ex-boss? Your trauma? Your parents? In this deeper dive from the FMQ seed "Who or What Is to Blame?", I take you through something powerful: Blame feels like a reason… but it's actually an excuse. And here's the uncomfortable truth: If you stop blaming… what happens to your story? In this episode, I walk you through two simple but life-shifting processes to help you: Let go of resentment and emotional baggage Reclaim your personal power Release blame without denying what happened Stop living at the "effect" side of life Move back to cause — where choice lives We're not denying the past. We're learning from it. And when you learn… you're free. What We Explore Why blame keeps you stuck in victimhood The hidden fear behind letting go of your story The shift from "This happened to me" to "This shaped me" How empowerment feels safer than excuse-making Why your parents were doing the best they could How to stop dragging emotional baggage through life Process #1 – Letting Go of Someone You Blame A short but powerful visualisation to: Thank the person for the lessons Recognise the connection between you Cut the emotional cord Dissolve resentment Reclaim your personal power This works for: Ex-partners Parents Former bosses Friends Anyone you still feel "connected" to emotionally You neutralise the emotional residue… without denying what happened. Process #2 – Releasing Blame Toward Your Parents This one is beautiful. You visualise your parent as a tiny innocent child. Before the beliefs. Before the limitations. Before the behaviours. You see them as they truly began — just like you. And something shifts. Blame dissolves. Understanding appears. Compassion grows. Empowerment returns. Because now you realise: They were doing the best they could with the resources they had. And now… You get to choose differently. The Core Shift Instead of: "This happened to me." You say: "This happened. I learned. And now I choose." That's the difference between living at effect and living at cause. Blame keeps you small. Learning makes you powerful. Responsibility gives you freedom. And here's the kicker… If you let go of blame, you don't lose your story. You gain your future. In This Episode You'll Discover Why blame feels protective (but drains your energy) The emotional cost of carrying resentment How to release anger without suppressing it Why compassion doesn't mean approval The difference between remembering and reliving How empowerment naturally replaces excuse-making Key Takeaway You are not defined by what happened. You are defined by what you decide now. And once the emotional charge dissolves… clarity appears. Confidence grows. Choice returns. No more dragging the past around like a suitcase full of bricks. Just freedom. If This Resonated… Share this episode with someone who: Blames their past Blames their parents Blames their boss Blames themselves Sometimes the people who need it most are the quiet ones holding it all in. Call to Action If you enjoyed this episode: Subscribe or follow the podcast Leave a review Share it with someone you care about https://personaldevelopmentunplugged.com/477-dont-blame-your-parents-or-anyone-else And visit the free hypnosis page to deepen the change Because this isn't about blame. It's about reclaiming your life. Shine Brightly

The guys were on hiatus when two prominent entertainers passed away – Rob Reiner and Catherine O'Hara – so today Ali and Asif discuss their careers. They guys start of by discussing Rob Reiner (3:43), his early career and when they both first heard of him. They discuss ‘All in the Family', This is Spinal Tap', and Rob Reiner's unprecedented run of movies beginning with ‘Stand By Me' to ‘A Few Good Men'. Finally they discuss Reiner's life outside of entertainment, including his political activism.Then they discuss Catherine O'Hara's comedy legacy (19:17). The guys chat about seeing O'Hara originally in ‘SCTV', ‘Beetlejuice' and ‘Home Alone'. Then they talk about her roles in Christopher Guest's mockumentaries, ‘Schitt's Creek', ‘The Last of Us' and ‘The Studio'. O'hara suffered from situs inversus (although she died from complications of rectal cancer), so in the last part of the podcast, Ali asks Asif about this disorder (33:51). He chats about when it was discovered, as well as how most people can live their whole lives without knowing they have it. He then discusses the potential complications as well as its relation to Kartagener syndrome. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Rob Reiner, Actor Who Went on to Direct Classic Films, Dies at 78: https://www.nytimes.com/2025/12/15/movies/rob-reiner-dead.htmlCatherine O'Hara, ‘Home Alone' and ‘Schitt's Creek' Actress, Dies at 71: https://www.nytimes.com/2026/01/30/arts/television/catherine-ohara-dead.htmlJiminy Glick Interviews Catherine O'Hara: https://www.youtube.com/watch?v=LwlPI9KpkTsSitus Inversus Totalis: A Clinical Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC8901252/Mitch & Mickey - A Kiss At The End Of The Rainbow: https://www.youtube.com/watch?v=QwLZfPPM7GQ&list=RDQwLZfPPM7GQ&start_radio=1 Hosted on Acast. See acast.com/privacy for more information.

Who or What Is To Blame For Your Failure What are you blaming right now? The weather? The economy? Your lack of time? Your past? Your boss? Your parents? In this Five Minute Quickie (that's never quite five minutes

This vocabulary episode is useful when buying in a store. Here is the list of the vocabulary in this episode:Unsa Putos  Kambyo Uli  Palihug Ingon ani Mahal Balik Kulang Sunod Di Hangyo Ilis Barato Lain ___________________________________________You can support my podcast thru:Donations: ⁠⁠https://www.buymeacoffee.com/COJStuff⁠⁠Free and Monthly Subscriptions: ⁠⁠https://www.patreon.com/COJStuff⁠⁠BOOK LESSON WITH ME HERE:⁠https://calendar.app.google/satome5KMcR5uQad7⁠Website: ⁠⁠⁠Cebuanolang.com⁠⁠⁠Email: ⁠coj.stuff@gmail.com ⁠Instagram: ⁠⁠⁠cebuanolang⁠Book:⁠⁠https://www.patreon.com/COJStuff/shop/simplified-davao-cebuano-grammar-1-pdf-28726?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link⁠⁠https://www.buymeacoffee.com/cojstuff/e/140164⁠Physical Book:Simplified Davao-Cebuano Grammar Book 1: Your cheat guide to learning Cebuano Grammar.: Salinas, John: 9798851880797: Amazon.com: Books__________________________________________________Credit Music title is "Cali" by Wataboi from Pixabay

Empathy - A Way That Works Without The Pain In the FMQ527 I said something that probably made you blink. Empathy sucks. And I meant it. Not because caring is wrong. Not because helping people is wrong. Not because being sensitive is wrong. But because absorbing other people's pain is not helping them — and it's definitely not helping you. In this deeper dive, I show you: Why emotional dumping drains you Why empathy often becomes a hiding strategy The crucial difference between empathy and compassion How to stay grounded when people offload on you And how to become truly empathetic… with yourself Because here's the truth: If you feel everyone else's pain, you'll drown. If you stay grounded and compassionate, you can actually help. And the real work? It starts with self-empathy. What We Explore 1️⃣ Why Empathy Can Be Harmful Emotional dumping and energy drain Why taking on others' pain doesn't serve them How empathy can become a badge of honour How it can also become unconscious avoidance of your own emotions 2️⃣ The Shift: Empathy ➜ Compassion Empathy = I feel your pain. Compassion = I recognise your pain — and I can support you without absorbing it. Compassion allows you to: Stay grounded Sustain your energy Think clearly Offer real support Stay emotionally stable It's the difference between drowning with someone… or throwing them a rope. 3️⃣ Process One – Sitting With Your Emotion Instead of pushing emotions away: Sit with the feeling Acknowledge it Ask: What are you trying to do for me? What are you protecting me from? What are you trying to teach me? Every emotion has a positive intention. When you learn the lesson — the emotion doesn't need to shout anymore. 4️⃣ Process Two – Compassion Without Merging (Visualisation) I guide you through: Grounding yourself Breathing deliberately Creating a subtle protective boundary Supporting someone without absorbing their pain You remain: Present Steady Caring Strong And when you walk away? You're still yourself. 5️⃣ Process Three – Deep Self-Empathy Installation This is the powerful one. You: Place the emotion in front of you Speak to it with curiosity Thank it Discover its intention Ask what it needs Create a better strategy for that intention Future pace the change You keep the intention. You release the pain. That's self-empathy. The Core Takeaway Before you help anyone else… Check in with yourself. Am I grounded? Am I breathing? Am I compassionate? Or am I merging and hiding? One emotion. One learning. Then it can let go. That's how you help yourself. That's how you genuinely help others. And that's how empathy finally works. Key Quotes From This Episode "Empathy absorbs. Compassion supports." "Every emotion has a positive intention." "Learn the lesson — and the emotion doesn't need to stay." "Help yourself first. Then you're truly available to others." If This Resonated… Subscribe so you don't miss the next FMQ seed and deeper dive. Share this with someone who: Is emotionally drained Always takes on other people's pain Or thinks empathy is the only way to care https://personaldevelopmentunplugged.com/476-empathy-a-way-that-works-without-the-pain and don't forget the video https://youtu.be/8iAcW58QreE Let's move from drowning together… to lifting each other properly. Shine Brightly

The boys are back! After a brief discussion about their hiatus, the guys discuss the recent situation that occurred at the BAFTA awards regarding John Davidson and Tourette Syndrome (2:24). The guys go over exactly what happened at the BAFTA's and what occurred prior to Davidson yelling a racial slur at actors Micheal B. Jordan and Delroy Lindo. Ali then asks Asif about Tourette syndrome, how common obscenities are in this disorder and how the movements and noises are involuntary (9:44). They then discuss the aftermath of this incident. The guys then switch gears and go over their Oscar picks for this year (21:17), including a discussion of the phenomenal success of ‘Sinners'. The guys go over their Oscar picks in the following categories: Original and Adapted Screenplay, Best Director, Best Supporting Actress, Best Supporting Actor, Best Actress, Best Actor and Best Picture. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:John Davidson Gives First Interview and Explains Tourette's Tics After Shouting N-Word and Other Slurs at BAFTAs: ‘I Felt a Wave of Shame' (EXCLUSIVE): https://variety.com/2026/film/awards/john-davidson-tourettes-tics-bafta-n-word-interview-1236671850/How the Tourette's Fallout Unfolded at the BAFTA Film Awards: From Preshow Warnings to a “Throw-Away Apology”: https://www.hollywoodreporter.com/movies/movie-news/tourettes-bafta-film-awards-bbc-john-davidson-sinners-1236512321/https://www.youtube.com/shorts/0Xat8jo_L5gMichael B. Jordan EMOTIONAL Over Mom's Support in Awards Season and Beyond (Exclusive): https://www.youtube.com/watch?v=gl3ThymIFqcThe Hit Hollywood Didn't Want: https://prospect.org/2025/12/11/sinners-hit-hollywood-didnt-want/Ben Stiller, Patrick Schwarzenegger, Defend ‘Sinners' Amid Conversation About Its Box Office Success:https://www.complex.com/pop-culture/a/cmplxtara-mahadevan/ben-stiller-patrick-schwarzenegger-defend-sinners Hosted on Acast. See acast.com/privacy for more information.

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Ali and Asif discuss the career of comedian Anthony Jeselnik and his special ‘Bones and All' (1:54). They discuss his early life, when they first saw him (Ali actually met him person!) and an insightful interview with Jeselnik in ‘Cracked Magazine'. They discuss Jeselnik's success as well as his admiration for Norm MacDonald. The guys then discuss (31:31) psychopathy and antisocial personality disorder (ASPD) (NB Jeselnik does a dark character on stage, but does not have psychopathy or ASPD). Asif starts off with ASPD and discusses what it is and about how conduct disorder in childhood is related. Asif talks about how common it is and the prevalence in the prison population. Asif goes over the diagnostic criteria as well as the treatment and prognosis. Asif then briefly discusses how psychopathy is slightly different and also discusses the concept of ‘corporate psychopaths'. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Anthony Jeselnik Is Evolving. But He's Not Losing His Edge: https://www.cracked.com/article_44517_anthony-jeselnik-is-evolving-but-hes-not-losing-his-edge.htmlAnthony Jeselnik Attacks Modern Comedians: https://www.youtube.com/shorts/3W-VCMzXhM8?feature=shareAntisocial Personality Disorder: https://www.ncbi.nlm.nih.gov/books/NBK546673/What is the difference between sociopathy and psychopathy? https://www.medicalnewstoday.com/articles/psychopath-vs-sociopath#psychopathyPsychopathic, Sociopathic, or Antisocial Personality? https://www.psychologytoday.com/ca/blog/tyrannical-minds/201907/psychopathic-sociopathic-or-antisocial-personality Hosted on Acast. See acast.com/privacy for more information.

Empathy Sucks (Unless It's With Yourself) I said it. Empathy sucks. Now before you unsubscribe and send me a strongly worded email… hear me out. In this episode I'm diving deep into something that most people believe is a virtue — feeling other people's pain. And yes, empathy can be beautiful. But if all you do is absorb the emotions of others, carry their struggles, and ignore your own… that's not kindness. That's self-neglect. Here's what I explore in this episode: Why absorbing other people's pain drains your emotional energy How empathy can become a way of avoiding your own feelings Why suppressed emotions don't disappear — they generalise The difference between empathy and compassion (and why it matters) How to process your own emotions so they stop running your life Simple processes to turn emotional overwhelm into emotional strength I truly believe this: If you deal with your stuff first, you help people better. When you stop hiding from your own emotions and learn from them instead, something shifts. You become grounded. Present. Powerful. And far more able to support others without drowning in their experience. This episode includes practical processes to: Work with difficult emotions Discover the positive intention behind them Stop suppressing and start learning Shift from emotional sponge to compassionate supporter Because compassion sustains. Empathy without boundaries drains. And if you're going to feel deeply… start by feeling for yourself. This Episode Is For You If: You feel emotionally drained by other people You often absorb the moods of those around you You struggle to process your own emotions You consider yourself "an empath" but feel overwhelmed You want stronger emotional resilience You want to help others without losing yourself A Simple Practice From This Episode Before helping someone else this week, ask yourself: "Am I grounded… or am I hiding?" Then sit with one emotion of your own. Ask: What are you trying to teach me? What are you protecting me from? What can I learn from you? Learn the lesson. And watch what shifts. Share The Love If this episode resonated with you: Subscribe Share it with someone who gives too much of themselves https://personaldevelopmentunplugged.com/fmq527-empathy-sucks-unless-its-with-yourself Leave a review Let's help more people become emotionally strong instead of emotionally overloaded. And as always… Have more fun than you can stand. Shine Brightly

HYPNOSIS Creating The Life You Haven't Lived - Yet I thought it would be nice to take the process from the longer podcast and remix it to a deeper and even more comfortable way to connect with your Unconscious mind and sow the seeds of what you dream of for you in the future. So please enjoy with my compliments And........ Let me know what you need now to ensure they happen bigger, better and quicker than you could imagine     :o) Get your unique link here:  https://paulcloughonline.com/podcast Oh! You will also find a further 65+ more complimentary deep hypnosis tracks and NLP processes Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.This week, Asif is in France on his sabbatical. To commemorate this, the guys give each other a quiz on France. Ali starts off by quizzing Asif about French culture and cuisine. They discuss croissants, Bouillabaisse, Versailles, and French greetings. Then Asif quizzes Ali about medicine in France including the advent of teaching in hospitals, pasteurization, the guillotine (!), as well as a lightning round. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Revolutionary hospital medicine: https://www.sciencemuseum.org.uk/objects-and-stories/medicine/revolutionary-hospital-medicine10 Most Influential French Doctors Throughout History: https://medium.com/heritage-digest/10-most-influential-french-doctors-throughout-history-523cc4d99b15 Hosted on Acast. See acast.com/privacy for more information.

Creating The Life You Haven't Lived Yet In the last FMQ, I talked about the idea that there's a book inside you. In this episode, I take that idea further. Because here's what I truly believe… You're already writing your life. One page at a time. One day at a time. The question is — are you writing it consciously? In this episode I guide you through a creative visualisation process that helps you: Step out of "life just happening" Stop letting other people write your chapters Feel your future before it physically exists Align your unconscious mind with what you truly want Take one small, powerful step forward This isn't about pretending the past didn't happen. It's about deciding what happens next. And you don't have to be 100% ready. You just have to start. What We Do Together In This Episode I guide you into a relaxed, curious state. You sit at a desk. There's a book in front of you called: My Life, My Adventure. The past chapters are written. You acknowledge them. You thank them. And then… You begin writing the next chapter. Not perfectly. Not dramatically. Just intentionally. You float outside yourself. You see yourself writing. You feel support from the people who care about you. You see yourself through loving eyes. And then you ask one powerful question: What small step can I take now? Because the magic isn't in dreaming. It's in deciding. What I Want You To Take From This You are not stuck. You are not finished. You are not defined by previous chapters. Responsibility is not blame — it's power. Your future starts now. And remember… Even if you do nothing differently today — you're still writing a page. So why not write it on purpose? If This Resonates Subscribe. Share this with someone who needs it. https://personaldevelopmentunplugged.com/475-creating-the-life-you-havent-lived-yet And take one small step. Have more fun than you can stand. Wallow in pleasure. Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Ali and Asif review the new documentary about Louis CK, ‘Sorry / Not Sorry' (1:53). They start off by discussing Louis CK's background, his blockbuster success as a stand up comedian and how he changed the financial model of stand up comedy specials. Then then discuss his sexual impropriety as outlined in the New York Times as well as in the documentary. The guys go over what they perceive as his lack of an apology as well as how CK was definitely not “canceled”. Louis CK does suffer from male pattern baldness (androgenic alopecia), so in the second half of the episode, the guys discuss hair transplants (28:36) (N.B. Louis CK has never stated that he has had a hair transplant). Asif starts off by discussing how common baldness is and what causes it in most men. He then goes over other treatments for baldness like ‘Rogaine' and ‘Propecia'. He then goes over what hair transplants entail, the procedure, the costs, and the outcomes. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes: Louis C.K. Is Accused by 5 Women of Sexual Misconduct: https://www.nytimes.com/2017/11/09/arts/television/louis-ck-sexual-misconduct.htmlThe sexual harassment allegations against Louis C.K., explained: https://www.vox.com/culture/2017/11/9/16629400/louis-ck-allegations-masturbationHey, Comedy: Don't Let Them Back In: https://www.pastemagazine.com/comedy/the-industry/sexual-misconduct-in-comedyOpinion: This film is chilling reminder of how ‘not sorry' Louis C.K. is: https://www.cnn.com/2024/07/12/opinions/sorry-not-sorry-louis-ck-misconduct-women-comedy-stewart/index.htmlFemale Comics Sound Off on Kevin Hart, Louis C.K. and Comedy in the Age of Trump: https://www.hollywoodreporter.com/lifestyle/lifestyle-news/female-comics-kevin-hart-louis-ck-comedy-age-trump-1201578/Comedian Louis C.K. Talks Hair Loss in Online Chat: https://www.hairlossspecialists.com/articles/louis-ck-balding-talk/130/Hair Transplantation: https://emedicine.medscape.com/article/839753-overviewWhat Is the Norwood Scale? https://www.healthline.com/health/norwood-scale#stagesHair Transplants: What to Expect: https://www.webmd.com/skin-problems-and-treatments/hair-loss/hair-transplants Hosted on Acast. See acast.com/privacy for more information.

Writing Your Future Everyone says, "There's a book inside you." But what if that book isn't about writing your past… What if it's about writing your future? In this Five Minute Quickie, Paul takes the metaphor of "the book inside you" and flips it into something powerful — a way to consciously create the next chapters of your life. Your past chapters? Already written. Some brilliant. Some messy. All done. But the unwritten chapters? They're rich with possibility. And here's the key — you are the author. In this short episode, you'll begin to: Reframe your past through learning and growth See your future as unwritten potential Fire up your imagination intentionally Start designing the emotional tone of your next chapters Prepare for a deeper process in the upcoming longer episode This isn't about fantasy. It's about engaging your unconscious mind through metaphor — the language it understands best — so it can begin spotting opportunities aligned with your dreams. The only limit? Your imagination. And you're in charge of that. Listen now — and become the author of your life, not lived. Share what you hear https://personaldevelopmentunplugged.com/fmq-526-writing-your-future Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today Asif and Ali interview podcaster Kate Downey about period pain and her new podcast “Cramped”. The guys chat with Kate about why she wanted to start a podcast about period pain (dysmenorrhea) and her personal journey with what she calls ‘death cramps”. Kate then elaborates on why period pain is often treated differently than other types of pain and the relation between period pain and endometriosis. They then discuss how stigma and bias are intertwined with the lack of awareness of period pain. Finally Kate discusses new scientific breakthroughs in our understanding of period pain. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:https://www.katehelendowney.com/ Hosted on Acast. See acast.com/privacy for more information.

Vulnerability Starts Here – Inside Everyone's talking about vulnerability… But most of it starts in the wrong place. In this episode of Personal Development Unplugged, I slow it right down and take the pressure off. Because real vulnerability isn't about oversharing, trauma-dumping, or spilling your guts to the nearest person who'll listen. It starts inside. This episode is about learning how to be honest with yourself first — safely, simply, and in a way that actually creates change. Inside this episode, I guide you through two powerful, practical steps you can use whether you're struggling right now, carrying something from the past, or just want better emotional resilience for whatever comes next. No forcing. No reliving trauma. No pressure to "open up" before you're ready. Just awareness, understanding, and control. What you'll experience in this episode: Why vulnerability is often misunderstood (and why oversharing isn't the answer) How being honest with yourself changes everything A simple internal process to acknowledge emotions without drowning in them How to work with the part of you that's been "pushing it down" A powerful visualisation to safely explore honesty with someone you respect How to gain insight without needing anyone else present Why vulnerability doesn't have to be uncomfortable, messy, or embarrassing How small internal shifts create real-world confidence and connection This episode includes guided internal processes and creative visualisation, designed to help your unconscious mind let go of what it no longer needs — gently, respectfully, and effectively. If you've ever thought: "If only they knew how I really felt…" …this one's for you. Listen. Experience. Then pay it forward. https://personaldevelopmentunplugged.com/474-vulnerability-starts-here-inside Key Takeaways Vulnerability starts with honesty to yourself, not exposure to others Acknowledging emotions is different from accepting or reliving them Internal safety comes before external sharing You can gain insight and relief without involving anyone else When you feel safe inside, vulnerability becomes natural, not forced Your Call to Action If this episode resonated: Subscribe so you don't miss the deeper dives Share this episode with someone who might need it Email me at feedback@personaldevelopmentunplugged.com if there's something you want help with Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Since March has been endometriosis awareness month, on today's episode, Asif and Ali welcome gynecologist Dr. Sonhy Singh to discuss this common and often debilitating disease.. Dr. Singh explains what it is and how it affects at at least 10% of women. He discusses how it is often underdiagnosed or misdiagnosed how this delay in diagnosis can have long term impacts. He then discusses some tests that can be used in the diagnosis, while acknowledging that in the past endometriosis has easily been missed on ultrasounds and MRI's. He talks about how it can be treated and the severe complications he has seen in some women. Finally, Dr. Singh discusses the importance of social media in the advocacy of this disease and celebrities that have been affected by it. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedian Hosted on Acast. See acast.com/privacy for more information.

They Don't Know I'm Suffering We talk a lot about vulnerability these days — maybe too much, and often in the wrong way. In this Five Minute Quickie, I challenge the idea that vulnerability means oversharing or spilling everything too soon. Because for most people who are suffering — anxiety, overwhelm, feeling broken, or just "not quite right" — the real issue is this: People don't know what's going on inside. And we're embarrassed to tell them. This episode plants the seed for a deeper dive into: Why "suck it up" beliefs don't keep you safe How your unconscious mind is trying (and failing) to protect you A healthier, simpler way to understand vulnerability What freedom from inner suffering could feel like This is for everyone — whether you're suffering a little, a lot, or not right now at all.  The deeper dive is coming next. Please share this with others so we can all come together on the longer episode https://personaldevelopmentunplugged.com/fmq-525-they-dont-know-im-suffering Shine Brightly

Your Hypnosis Track to Bliss and Joy So following on from episode #473 Experiencing Joy and Bliss - A Creative Visualisation, I have remastered the visualisation process into a deep hypnosis track to engage your unconscious mind even more. It's only around 20 minutes long so we can all find time to experience deep feelings of Bliss and Joy and use them to direct our unconscious mind to find more in the waking world. Yay! If you've already signed into the complimentary 60+ hypnosis and NLP track,s then use the same link and it'll be at the top of the list. If you haven't yet signed up (no credit card or personal details asked), go to https://paulcloughonline.com/podcast and get all that free personal development 'stuff'. And it's all downloadable, so you can use it anywhere and anytime. Please share https://personaldevelopmentunplugged.com/473-1-your-hypnosis-track-to-bliss-and-joy Enjoy Shine Brightly

Experiencing Joy and Bliss - A Creative Visualisation What if joy and bliss weren't things you had to chase… What if they were already inside you, waiting to be remembered? In this deeper episode of Personal Development Unplugged, Paul guides you through a powerful creative visualisation designed to help you experience joy, bliss, and deep personal pride – not just think about them. This is not about forcing positivity or pretending everything is perfect. It's about sending a clear emotional signal to your unconscious mind: "This is how I want to feel." Using imagination, memory, sensory awareness, and gentle NLP-style anchoring, you'll explore what joy truly feels like for you – and how that feeling can begin to influence your future choices, goals, and direction in life. This episode works best when you can set aside around 20 minutes with no distractions. It's an internal experience – subtle, safe, and deeply personal. In this episode, you'll: Discover why feelings, not goals, are the real compass of personal development Experience a guided creative visualisation for joy, bliss, and personal pride Learn how imagination can bypass internal resistance and unlock change Anchor empowering emotional states you can access whenever you choose Begin building a "base camp" for future growth and deeper work Explore how joy can become a signal your unconscious mind follows This episode gently sets the foundation for upcoming deeper dives into joy, purpose, and removing what gets in the way of feeling truly alive. Best enjoyed somewhere comfortable, safe, and uninterrupted with headphones Your Key Takeaways Your unconscious mind often knows more than your conscious plans Joy and bliss are states, not rewards Imagination is a valid and powerful route to emotional change You can consciously anchor empowering feelings Feeling good isn't selfish – it's ecological Your Call to Action Subscribe so you don't miss the upcoming deeper dives Share this episode with someone who could use more joy in their life https://personaldevelopmentunplugged.com/473-experiencing-joy-and-bliss-a-creative-visualisation Explore Paul's hypnosis and visualization tracks at paulcloughonline.com/podcast Send feedback or suggestions to feedback@personaldevelopmentunplugged.com Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.After debriefing about the return of Jimmy Kimmel (1:15), in the second emergency podcast in as many weeks, Asif and Ali discuss President Trump's recent press conference linking autism to Tylenol use. Ali starts off by asking Asif about autism (8:27). Asif discusses what it is, how common it is, and the theories about why the prevalence of autism has been increasing over the past 2 decades. He then goes over the genetic causes of autism and the common questions he asks if he sees a patient who he suspects may have autism. Finally they discuss current treatments for autism.The guys then go over what exactly Trump said in his press conference about Tylenol and autism (33:33), followed by Asif describing the studies which refute and support these claims. They also talk about the dangers of pregnant women not taking medications to treat fevers as well of the dangers of ibuprofen use in pregnancy. Finally, Ali asks Asif about the controversial link between autism and vaccines and disgraced physician Andrew Wakefield. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Autism Canada: https://www.autismcanada.org/diagnosisTrump links autism to acetaminophen use during pregnancy, despite decades of evidence it's safe: https://edition.cnn.com/2025/09/22/health/trump-autism-announcement-cause-tylenolAcetaminophen in Pregnancy and Attention-Deficit and Hyperactivity Disorder and Autism Spectrum Disorder: https://pubmed.ncbi.nlm.nih.gov/39637384/Evaluation of the evidence on acetaminophen use and neurodevelopmental disorders using the Navigation Guide methodology: https://pubmed.ncbi.nlm.nih.gov/40804730/Acetaminophen Use During Pregnancy and Children's Risk of Autism, ADHD, and Intellectual Disability: https://jamanetwork.com/journals/jama/fullarticle/2817406Maternal Acetaminophen Use and Offspring's Neurodevelopmental Outcome: A Nationwide Birth Cohort Study: https://onlinelibrary.wiley.com/doi/10.1111/ppe.70071ACOG Affirms Safety and Benefits of Acetaminophen during Pregnancy: https://www.acog.org/news/news-releases/2025/09/acog-affirms-safety-benefits-acetaminophen-pregnancyMotherToBaby | Fact Sheets: Ibuprofen: https://www.ncbi.nlm.nih.gov/books/NBK582759/ Hosted on Acast. See acast.com/privacy for more information.

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Asif and Ali discuss ultraprocessed foods (no medical topic today). To start off, Asif quizzes Ali about his favorite snack foods (1:29). Then Ali gives Asif a quiz on ultraprocessed foods from the New York Times. They then discuss the obesity epidemic and the the theory that ultraprocessed foods may have contributed to this (25;17). They then go over the NOVA food classification system and give examples of ultraprocessed foods. Asif discusses how often people consume ultraprocessed foods and the scientific evidence that these might be detrimental to health. Finally, Asif and Ali discuss recommendations for trying to decrease your intake of ultraprocessed foods. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedian/Instagram: doctorvcomedianShow Notes:Are the Foods in Your Cart Ultraprocessed? https://www.nytimes.com/interactive/2025/01/05/well/eat/ultraprocessed-foods-challenge-quiz.htmlWhy Is the American Diet So Deadly? https://www.newyorker.com/magazine/2025/01/13/why-is-the-american-diet-so-deadlyUltra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://pubmed.ncbi.nlm.nih.gov/31105044/Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses: https://www.bmj.com/content/384/bmj-2023-077310What doctors wish patients knew about ultraprocessed foods: https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-ultraprocessed-foods# Hosted on Acast. See acast.com/privacy for more information.

Heading For Joy - Wanna Come With Me What if personal development wasn't about fixing what's wrong… but about deliberately heading for joy? In this Five Minute Quickie, I share where we're heading next on the Personal Development Unplugged journey — and it's all about creating a life that feels worth living. A life with joy, intention, and chapters you're proud of. We explore: Why joy might be the most underrated success metric The "book inside you" and how you're already writing it A different take on vulnerability (not the over-sharing nonsense) Why empathy isn't quite what people think it is A powerful question about suffering… and why you don't have to do it alone This episode sets the direction for the deeper dives to come — using mindset, imagination, and inner work to let go of suffering and create more joy, one seed at a time. If you're up for less struggle, more meaning, and a lot more joy… come with me. Oh! And bring others along, too, by sharing this https://personaldevelopmentunplugged.com/fmq-524-heading-for-joy-wanna-come-with-me Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, Ali and Asif interview misinformation expert Timothy Caulfield about his new book, ‘The Certainty Illusion: What You Don't Know and Why It Matters '. They start off by discussing Tim's background and how he became involved in the battle against misinformation and how he deals with internet trolls. Ali then asks Tim about certain topics he addresses in his new book including gluten, fresh vs frozen sushi and organic foods. Asif then asks Tim about some topics from his book regarding the Covid-19 pandemic including “white hat bias” and MD hucksters and the raw milk movement. They then touch on the “Make America Healthy Again” (MAHA) movement and the implications of the appointment of RFK Jr in the Trump administration in the US. Finally they discuss pop culture and the misinformation campaigns against Blake Lively and Amber Heard. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedian/Instagram: doctorvcomedianShow Notes:The Certainty Illusion: What You Don't Know and Why It Matters: https://www.penguinrandomhouse.ca/books/713451/the-certainty-illusion-by-timothy-caulfield/9780735245884Who Trolled Amber? https://www.tortoisemedia.com/listen/who-trolled-amberWhat to know about the Blake Lively and Justin Baldoni drama: Legal complaint, PR accusations and more: https://www.nbcnews.com/pop-culture/pop-culture-news/blake-lively-justin-baldoni-it-ends-us-lawsuit-what-know-rcna185274 Hosted on Acast. See acast.com/privacy for more information.

If You Thought This Was Bad Including deep hypnosis If you thought this was bad… it isn't. And that's actually good news. In this deeper dive, I'm talking honestly about what happens when life feels overwhelming, when things get pushed down instead of talked through, and why "suck it up, buttercup" is one of the biggest myths we've ever been sold in personal development. This episode is about not being broken, even when you feel like you are. It's about understanding that feeling low, anxious, lost, or like a failure is not the end — it's a starting point. A platform to move from, not a prison to live in. Inside this episode, we explore: Why suppressing emotions only makes things worse How feeling "not good enough" can actually be the best place to begin change The difference between pity and genuine support Why imagination is one of your most powerful tools for transformation How to reconnect with the best version of you — even if you can't see it yet And embedded within this episode is a deep guided hypnosis / guided imagery process designed to help you: Let go of limiting beliefs and emotional weight Reconnect with your inner strengths and qualities Experience what it feels like to be your best self Begin acting as if change is already underway You don't need to be "fixed". You don't need to be perfect. You just need the right tools — and a bit of encouragement. What You'll Experience A safe, grounded hypnosis process (eyes closed, no distractions) Powerful imagery to reconnect you with confidence, ease, and self-belief A reminder that growth doesn't have to be hard — it can be fun Practical encouragement to start using the tools you already have And I've got your back. Call to Action If this episode resonated: Subscribe so you don't miss future episodes Share this podcast with someone who might need it Pay it forward — growth shared is growth multiplied https://personaldevelopmentunplugged.com/472-if-you-thought-this-was-bad/   Shine Brightly

For the next few weeks, the guys will be re-airing some of their favourite episodes from our archives.Today, on a special episode, Asif and Ali interview addiction expert Dr. Jason Giles. For over two decades, Dr. Giles has helped more than 10,000 patients overcome substance use disorders. Dr. Giles combines clinical expertise with personal experience, having navigated his own journey to recovery 25 years ago. Dr. Giles is the founder and Medical Director of Addiction Doctors, a leading telemedicine practice specializing in comprehensive addiction care.Dr. Giles discusses his personal story with addiction and how this led him from anesthesiology to addiction medicine. Asif and Ali then ask Dr. Giles about whether certain jobs or personality types are predisposed to addiction, and then ask about some “hot button issues” including forced addiction treatment,decriminalization of illegal drugs, and if you should pay people to stay sober. They also discuss whether people need to “want” to stop using. They then ask Dr. Giles about inpatient versus outpatient treatment and the role of telemedicine and Ali asks about the role of organizations such as AA and NA. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedian Hosted on Acast. See acast.com/privacy for more information.

Lets Start Over A brand new year often brings pressure to reinvent everything. But in this Five Minute Quickie, Paul invites you to start over without throwing everything away. This episode is about recommitting — to your growth, your tools, and your intention to become the best version of yourself. Not by chasing pity or staying stuck, but by choosing encouragement, responsibility, and action. With over a thousand episodes behind him, Paul explains why revisiting the fundamentals of personal development isn't going backwards — it's how real mastery is built. You may have heard it before… but you're not the same person listening now. Inside this FMQ, you'll explore: Why "starting over" doesn't mean starting from scratch The difference between healthy honesty and unhelpful pity Why reminders are often more powerful than new information How mastery comes from doing what you know — consistently The importance of sharing what you learn to deepen your growth This episode sets the tone for the year ahead: practical tools, encouragement, personal responsibility, and meaningful change — for you, and for the people around you. And if you want a say in where this podcast goes next, Paul invites you to get involved. Let's share this message and ask others to do the same https://personaldevelopmentunplugged.com/fmq-523-lets-start-over/ Let's start over — properly. Shine Brightly

Your Free Hypnosis track from #471 The Secret Ingredient To Being Your Best Self   Let's go deeper than the longer podcast episode with the remixed version of the hypnosis process and install that secret ingredient into your unconscious and conscious minds. It's available for downloading, so you can listen anytime and as many times as you choose. Where Do I Get It? Visit https://paulcloughonline.com/podcast to obtain your unique link. Alternatively, if you already have a link from a previous visit, you can use it. You'll find all this content, plus 60+ other hypnosis and NLP processes, all available with my compliments. Shine Brightly

#471 The Secret Ingredient to Living Your Best Life Including Hypnosis What if the reason things haven't quite stuck yet isn't what you want… but why you want it? In this longer, deeper episode of Personal Development Unplugged, I take you beyond goal-setting, beyond wishy-washy intentions, and right into the one missing ingredient that makes real, lasting change inevitable. This episode includes a guided hypnosis / deep visualisation process designed to help you connect emotionally and unconsciously with the version of you who is already living their best life — and to install the inner resource that makes it all possible. We explore why New Year's resolutions fail, why motivation fizzles out, and how your unconscious mind can be guided to work for you instead of against you. In this episode, you'll discover: Why "who do you want to be?" isn't enough without a powerful why The secret ingredient that turns desire into action How your unconscious mind learns just as powerfully from imagination as reality Why visualising your future self isn't fantasy — it's training A practical demonstration showing how imagination rewires behaviour A deep hypnosis process to connect with your future self and install commitment How to access the will to do whatever it takes Why alignment with your values creates effortless momentum How living your best life benefits you, others, and the world around you

NB: We will be off on Dec 26 and Jan 2 and will return with new episodes on Jan 9, 2026. As a special bonus for our loyal listeners, Ali and Asif present a special episode discussing their favourite Christmas/Holiday movies. Listen to hear what they think about ‘Elf', ‘Scrooged', ‘Home Alone', ‘Christmas Vacation' and other holiday classics. Also find out if they think ‘Die Hard' is a actually a Christmas movie and why one of them hates ‘Love Actually' with a passion. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:“Love, Actually”: The worst Christmas movie ever: https://www.salon.com/2012/12/19/love_actually_the_worst_christmas_movie_ever/"Now I Have a Machine Gun. Ho Ho Ho.": https://www.slate.com/articles/arts/dvdextras/2007/12/now_i_havea_machine_gun_ho_ho_ho.html Hosted on Acast. See acast.com/privacy for more information.

My Christmas and New Year Message Personal Development Unplugged This is a short Christmas and New Year message from me to you. A moment to pause. A moment to reflect on how far you've come. And a gentle invitation to think about who you want to become — without pressure, without rigid resolutions. I share why I don't believe in New Year's resolutions, why every day is a chance to grow richer in life, and why loneliness is something we can choose to change. This is also a heartfelt invitation for you to help shape the podcast in the year ahead by letting me know what you want support with. Most of all, this is a thank you — for listening, sharing, and paying it forward. Have a wonderful Christmas, a peaceful break, and I'll see you in the New Year for deeper dives, practical processes, and meaningful change. https://personaldevelopmentunplugged.com/my-christmas-and-new-year-message/

NB: We will be off on Dec 26 and Jan 2 and will return with new episodes on Jan 9, 2026. Today, Ali and Asif review their favourite entertainment from 2025. They discuss the best movies, TV shows, movies and books from the year (2:32). Listen to hear what they thought about ‘Fantastic 4: First Steps', ‘Happy Gilmore 2', ‘Sinners', ‘Weapons', ‘One Battle After Another', ‘A Nice Indian Boy', ‘Once Upon a Time Gaza', ‘Adolescence', ‘Mo', ‘The Pitt', ‘The Chair Company', ‘The Studio', ‘North of North, ‘The Beast in Me', etc. They also discuss some comedy specials including specials by Mike Birbiglia, Bill Burr, Steph Tolev and Roy Wood Jr. Then Asif asks Ali about the top medical news stories of the year (53:00). They discuss the good (the Nobel prize in medicine, CRISPR use in genetic disorders), the bad measles outbreaks) and the ugly (RFK Jr and MAHA). The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Inside RFK Jr.'s first nine months leading HHS: https://www.statnews.com/2025/11/20/rfk-jr-hhs-track-record-examined-status-report/Tracking RFK Jr.'s promises to remake health in America: https://www.statnews.com/2025/09/10/rfk-jr-maha-promise-tracker-fact-check/Canada no longer measles-free as outbreaks spread: https://www.theguardian.com/world/2025/nov/11/canada-loses-measles-free-elimination-statusA huge outbreak has made Ontario the measles centre of the western hemisphere: https://www.theguardian.com/world/2025/jun/06/measles-outbreak-ontario-canadaFIFA's Gianni Infantino faces ethics complaint over Trump peace prize: https://www.aljazeera.com/news/2025/12/10/fifas-gianni-infantino-faces-ethics-complaint-over-trump-peace-prizeImmune system breakthrough wins Nobel medicine prize for US, Japan scientists: https://www.reuters.com/business/healthcare-pharmaceuticals/brunkow-ramsdell-sakaguchi-win-2025-nobel-medicine-prize-2025-10-06/?utm_source=chatgpt.comInfant with rare, incurable disease is first to successfully receive personalized gene therapy treatment: https://www.nih.gov/news-events/news-releases/infant-rare-incurable-disease-first-successfully-receive-personalized-gene-therapy-treatment Hosted on Acast. See acast.com/privacy for more information.

Who Do You Want To Be? As the year begins to wind down, this Five Minute Quickie (that may run a little longer

Today, Asif and Ali discuss their favorite movies from 1995 (2:07) and then they debate the best albums from that same year (23:33) (no medical topic today). Listen to hear what made their list, what didn't and what overlap, if they had. PLUS, they do a mini-medical topic, speaking about the stroke that musician Matthew Sweet had last year. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comFollow us on Social media:Twitter: @doctorvcomedianInstagram: doctorvcomedianShow Notes:Ali's 1995 Playlist: https://youtu.be/0wBDDAZkNtk?si=f6svpVWmV4KEJh_uAsif's 1995 Playlist: https://youtu.be/8-r-V0uK4u0?si=z9Yv5xUzULH6pzLD‘I Had the Stroke, and It Was All Over': Matthew Sweet's Road to Recovery: https://www.rollingstone.com/music/music-features/matthew-sweet-interview-since-stroke-health-update-1235354779/ Hosted on Acast. See acast.com/privacy for more information.

Why Am I Feeling Alone And Feeling........? In this powerful longer episode, I dive into the hidden causes of loneliness — why we feel alone, why it often starts as protection, and how we unintentionally reinforce it with the wrong questions. Then I'll guide you through a gentle, refined hypnosis process to help you reconnect with yourself, shift your emotions, and find comfort, peace, and connection again. Practical tools. Better questions. Deep self-work. And the reminder we all need: You are never alone. You are always with yourself. Here's The Key Takeaways Loneliness is often an unconscious protection response. You are always the centre of your own world — so get into rapport with yourself. Bad questions create bad emotional loops. Better questions create better states and better choices. Hypnosis can reconnect you to comfort, contentment, and possibility. Small steps lead you out of the familiar zone and into real change.   If this helped, share it with someone who might need it today. https://personaldevelopmentunplugged.com/470-why-am-i-feeling-alone-and-feeling Subscribe. Follow. And wallow in pleasure at personaldevelopmentunplugged.com and paulcloughonline.com/podcast where all the free hypnosis tracks live. Shine Brightly

Recently, actor Donald Glover announced that he had a stroke, so today Ali and Asif start off by discussing Glover's career (1:16). They start off by discussing his early background and getting his break writing for ‘30 Rock'. They then talk about his breakthrough role on ‘Community' and other acting roles such as Lando Carlissian in ‘Solo: A Star Wars Story'. Ali then speaks about Donald Glover's alternate career as rapper “Childish Gambino. Finally they discuss Glover's critically acclaimed show ‘Atlanta'. Then Ali asks Asif about ischemic strokes (30:09) (and how they are different from brain bleeds). Asif talks about what strokes are as well as how common they are. He talks about the risk factors, causes as well what people need to be looking for regarding symptoms (using the acronym B.E.F.A.S.T.). Asif then goes over how strokes are diagnosed and treated. Finally Ali asks Asif about Glover stating he had a “hole in his heart” and how that might be related to his stroke. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Childish Gambino Freestyles Over the 5 Fingers of Death on #SwayInTheMorning | Sway's Universe: https://www.youtube.com/watch?v=Aw2kaBQMocoEvery Episode of ‘Atlanta,' Ranked: https://www.theringer.com/2022/11/11/tv/atlanta-fx-episodes-ranked-best-worst-seasonDonald Glover Reveals Stroke And “Hole In My Heart” Forced Him To Cancel 2024 Tour: https://deadline.com/2025/11/donald-glover-stroke-hole-heart-forced-cancel-tour-1236626789/Ischemic Stroke: https://www.ncbi.nlm.nih.gov/books/NBK499997/B.E. F.A.S.T. to Spot a Stroke: https://www.universityhealth.com/blog/be-f-a-s-t-to-spot-a-strokePatent Foramen Ovale Management for Secondary Stroke Prevention: State-of-the-Art Appraisal of Current Evidence: https://www.ahajournals.org/doi/10.1161/STROKEAHA.123.040546 Hosted on Acast. See acast.com/privacy for more information.

Come And Play For A Change In this slightly longer Five-Minute Quickie, I'm inviting you to do something different… to come and play. Play with ideas, play with possibilities, and play with the truth about those heavy beliefs we sometimes carry like "I've got no one." In this FMQ, we explore: How "I've got no one" is a belief, not the truth Why every belief — even identity-level stuff — can be changed Why it often feels like our issues only happen to us Why working with compassion (not empathy) creates real change How every issue is just a behaviour — and behaviours can change How these seeds we explore now lead directly into the deeper work in the following longer episode This is your invitation to come play with me, to explore lightly but honestly, and to get ready for the deeper dive where we really shift these things. Because it's not magic… but it's bloody magical. Next steps: Make sure you're subscribed, share this with someone who needs a little support today, and keep an eye out for the longer episode — it's a good one. https://personaldevelopmentunplugged.com/fmq-521-come-and-play-for-a-change/     Shine Brightly

Apple TV released a docuseries about filmmaker Martin Scorsese entitled “Mr Scorsese" so today Asif and Ali this series and their top 5 favourite Scorsese films. They start off by discussing the superb docuseries by Rebecca Miller (2:40), and the interesting facts they learned from it, including his childhood and early movies. The guys then each list their top 5 Scorsese movies. Spike Lee has been quoted as saying “Thank God For Asthma” regarding how this disease made Scorsese stay indoors and watch movies, so in the second half of the podcast, Ali asks Asif about this disease (35:10). Asif talks about what asthma is, how common it is and what causes/triggers it. Asif then talks about the symptoms, the different types as well as the treatment. The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Music courtesy of Wataboi and 8er41 from PixabayContact us at doctorvcomedian@gmail.comShow Notes:Mr Scorsese review – five hours isn't nearly long enough to do justice to history's greatest film-maker: https://www.theguardian.com/tv-and-radio/2025/oct/17/mr-scorsese-review-martin-netflix14 Memorable Quotes From ‘Mr. Scorsese': https://thereveal.film/14-memorable-quotes-from-mr-scorsese/Asthma: https://www.ncbi.nlm.nih.gov/books/NBK430901/Asthma and Allergy Foundation of America: https://aafa.org/asthma/asthma-symptoms/Asthma Canada: https://asthma.ca/ Hosted on Acast. See acast.com/privacy for more information.

I hear it every day that we shouldn't disassociate with people based on their politics, and it got me thinking.... Is there really a line for most people between politics and morals, or do their morals drive their political persuasions??Please find us onApple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations

Today, we are talking about the government shutdown. Even though it just ended, we recorded this before it had. Reasons why, lies why. all the things.Apple ✅ Spotify ✅ Pandora ✅ Audible ✅ Wherever you want to listen, we are probably there.Join our TikTok, Facebook, Instagram, and YouTube Pages below ⬇️⬇️⬇️TikTokFacebookInstagramYouTubeDonate to the Podcast! Click the link for more info! https://bit.ly/3i6mGAJMusic by Wataboi from Pixabay Support this podcast at — https://redcircle.com/kingly-conversations/donations