Podcasts about fasting method

In this episode, Dr. Vera Tarman sits down with world-renowned nephrologist, researcher, and New York Times bestselling author Dr. Jason Fung to explore one of the most pressing questions in the food addiction community: Is fasting safe for the food addict? Dr. Fung's latest book, The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food, challenges the calorie-centric model of obesity and offers a deeper, more honest look at why we eat the way we do — and what it actually takes to change. In this episode, you'll hear: Why the calories in/calories out model fails — and what the hormonal model of obesity actually means The three types of hunger driving overeating: homeostatic, hedonic, and conditioned hunger — and why the social and emotional components may account for 90% of our eating behavior How ultra-processed foods are engineered to hijack the brain's reward system — and why that matters for food addicts The difference between fasting and starvation — and why the mindset behind fasting changes everything The dangers of using fasting as a punishment after a binge — and how to use it safely and intentionally instead Why a low-carb, higher-fat diet makes fasting more sustainable for people coming out of binge cycles Dr. Fung's honest take on GLP-1 medications like Ozempic — the benefits, the limitations, and why they're not the whole answer What Japan and Italy get right about eating culture that the U.S. has lost Why public policy — not just personal willpower — must be part of the solution to ultra-processed food addiction   About Dr. Jason Fung: Dr. Jason Fung is a Toronto-based nephrologist and one of the world's leading experts on therapeutic fasting and low-carb nutrition. He is the bestselling author of The Obesity Code, The Diabetes Code, The Cancer Code, and his newest release, The Hunger Code. He is also the co-founder of The Fasting Method, a coaching program helping people reverse obesity and type 2 diabetes through hormonal and lifestyle approaches.

Dr. Jason Fung is a Canadian nephrologist, New York Times bestselling author, and leading voice in the fields of intermittent fasting, insulin resistance, weight loss, and type 2 diabetes. He is best known for his books The Obesity Code, The Diabetes Code, The Complete Guide to Fasting, and The Hunger Code, where he challenges the traditional “calories in, calories out” model and argues that hormones, especially insulin, play a major role in fat storage, hunger, and metabolic health. Dr. Fung co-founded The Fasting Method and has helped popularize fasting as a practical tool for improving metabolic health and supporting sustainable weight loss. Today on the show we discuss: why losing body fat is more complicated than calories in versus calories out, how hormones like insulin and cortisol affect fat storage, why ultra-processed foods can drive hunger and cravings, how emotional eating and habit-based eating keep people stuck, why fasting works best when paired with better food choices, and the simple daily habits that can improve insulin control, including whole foods, fewer refined carbs, walking after meals, better sleep, and stress management and much more. Today's sponsor: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/DOUG and using code DOUG at checkout ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way. This episode dismantles everything you thought you knew about hunger, weight loss, and metabolism, and gives you a science-backed framework to finally stop fighting your own biology. -Watch this episode on YouTube: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Jason Fung, a New York Times bestselling author, practicing nephrologist, and one of the most trusted voices in functional medicine and metabolic health. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at Stanford University. He is the author of multiple critically acclaimed books including The Obesity Code, The Diabetes Code, and his newest release The Hunger Code, and is the co-founder of The Fasting Method, a program designed to help people lose weight and reverse type 2 diabetes through fasting and real food nutrition. His work has helped millions break free from calorie restriction dogma for good. Together, Dave and Dr. Fung expose the three types of hunger driving the obesity epidemic, why calorie restriction fails almost every time, and what ultra-processed foods actually do to your brain's reward system. They get into the real science of fasting, metabolism, hormonal signaling, GLP-1 drugs, food addiction, conditioned eating behavior, and how your physical environment is quietly sabotaging your results. If you are serious about biohacking your hunger, optimizing your body composition, and taking control of your biology without white-knuckling willpower, this episode delivers the tools you need. This is essential listening for anyone focused on biohacking, longevity, human performance, fasting, metabolism, anti-aging, sleep optimization, brain optimization, functional medicine, and eating smarter not harder. You'll Learn: Why calorie restriction fails and what actually controls how much you eat The three types of hunger: homeostatic, hedonic, and conditioned, and how each one drives overeating How ultra-processed foods hijack your dopamine system and destroy satiety signals Why wiring your jaw shut or cutting your stomach still does not produce long-term weight loss What GLP-1 drugs like Ozempic actually reveal about hunger, metabolism, and the body fat thermostat How conditioned hunger works like Pavlov's dogs and practical strategies to reverse it The role of your physical environment in controlling food noise and cravings Why food addiction is real, and which foods are engineered to keep you hooked How fasting resets hunger signals, improves metabolic flexibility, and supports ketosis The mindset shift that makes healthy eating feel effortless instead of like deprivation Thank you to our sponsors! - OneSkin | Get 15% off OneSkin with code DAVE at oneskin.co/DAVE. - iRestore | Reverse hair loss with www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE - Our Place | Stop cooking with toxic cookware and upgrade to Our Place today. With a 100-day risk-free trial, plus free shipping and returns, you can experience this game-changing cookware with zero risk. Visit: fromourplace.com/DAVE Use code: DAVE for 10% off sitewide - fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Jason Fung, The Hunger Code, fasting, intermittent fasting, hunger, food addiction, ultra-processed foods, calorie restriction, weight loss, obesity, type 2 diabetes, metabolism, insulin, leptin, hedonic hunger, conditioned hunger, food noise, GLP-1, Ozempic, dopamine, satiety, body fat thermostat, food environment, behavioral psychology, real food Resources: • Check out all of Dr. Fung's books and content at: https://www.doctorjasonfung.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:01 – Introduction 2:29 – The 3 Types of Hunger 4:41 – Conditioned Hunger 6:51 – Ultra-Processed Foods 11:47 – Dave's Personal Story 14:06 – The Calorie Debate 16:32 – Restricting Calories Doesn't Work 18:38 – The 3 Whys Framework 20:21 – Shame in Weight Loss 25:05 – GLP-1 Drugs 27:53 – Ranking the 3 Hungers 33:43 – Food Addiction 38:31 – Fake Fats & Fake Sweeteners 45:03 – 3 Golden Rules for Weight Loss 47:42 – Deprogramming Hunger 50:36 – Pavlok & Behavior Hacking 59:26 – Outro See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Tro and Jason talk about… (00:00) Intro (03:12) GLP-1s, hunger, and sustainable weight loss (07:35) The three types of hunger (12:14) The energy balance model for weight loss (19:35) Dealing with homeostatic hunger (30:21) How poor sleep impacts your weight (33:32) The three 'why's you have to ask to find the real solution to a problem (37:27) Reactive hypolgycemia (40:17) What Dr. Fung eats (44:44) The 'second stomach' phenomenon  (46:24) The sugar diet (49:24) How to prevent weight regain after losing weight on a GLP-1 (53:08) A study showing how the body becomes  (55:13) Audience Q&A (01:03:17) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

There's SO much more to a healthy diet than calories in vs. calories out.  That's why in today's episode, I'm joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we've totally dropped the ball on healthy eating habits in today's society.  We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits.  Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before.  Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite. Tune in here for some empowering tools to feel confident and amazing in your body again!  Dr. Jason Fung  Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He's the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He's also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission. IN THIS EPISODE The importance of focusing on your hunger over calorie counting  Breaking our conditioned responses to eating  Looking at the social context and environmental factors for hunger What's really triggering your hunger cues  Best tips for avoiding ultra-processed foods  Dr. Fung's 3 golden rules of weight loss  Lifestyle choices that can make a drastic impact on your weight Understanding hedonic hunger and other important topics found in Dr. Fung's book: The Hunger Code QUOTES “You can only take care of the problem if you understand the problem. So once you understand ‘this food noise, it's this conditioned hunger', now you can actually come up with a plan so that [you're] prepared for this.” “It's really a game changer in that it will hopefully really broaden people's perspective on the key issues. I have the three golden rules, but there's like 50 weight loss tips because everybody's different.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Order Dr. Fung's book: The Hunger Code HERE– and get a FREE gift with your pre-order! https://www.doctorjasonfung.com/gift-with-purchase-offer https://www.amazon.com/Hunger-Code-Resetting-Thermostat-Ultra-Processed-ebook The Fasting Method Dr. Fung on Instagram RELATED EPISODES  708: Calories Aren't the Problem: What Midlife Women Really Need to Know About Fat Loss with Brian Keane 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 682: The Simple Daily Habit That Balances Blood Sugar, Boosts Energy & Extends Longevity #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah

Why does one meal a day work at first—then suddenly stall? Episode #249

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links:   Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/

Why do we keep eating when we're not physically hungry? Episode #248

When motivation rises, intensity often follows — but more isn't always better. Episode #247

Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Jaspr - Save $300 off your Jaspr air scrubber by using this link Show notes: https://jessechappus.com/693

What really happens when you try to quit sugar — and why perfection isn't required to experience freedom. Episode #246

Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245

Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244

A practical conversation about why goals don't create change — daily actions do. Episode #243

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator, Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnoses, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Megan Ramos ⁠The Fasting Method⁠ Find Megan on social media @Megan J. Ramos Purchase a copy of⁠ ⁠⁠Life in the Fasting Lane⁠  Purchase a copy of⁠ ⁠⁠The Essential Guide to Intermittent Fasting For Women⁠ Previous Episodes Featuring Megan ⁠Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos⁠ ⁠Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242

Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method, providing evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Jason Fung ⁠Website⁠ ⁠Twitter ⁠and ⁠YouTube⁠ ⁠The Fasting Method⁠ Dr. Fung's ⁠books⁠ Previous Episode Featuring Dr. Jason Fung ⁠Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung⁠

A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236

Send us a textToday we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds!Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including sleep apnea, allergies, asthma, severe irritable bowel syndrome, psoriasis, depression, anxiety, brain fog, joint pain, and persistent fatigue.Their approach has been rooted in an ancestrally inspired way of eating and living, harmonized with modern scientific insights and a deep respect for the wisdom of nature.Larry's passion for health and wellness led him to become a Primal Certified Health Coach. He made a pivotal career change to focus on health coaching, dedicating six years to this field as a coach and researcher for The Fasting Method.Understanding the challenges that families face when trying to take control of their health, Larry and Kay Lynne established Healing with the Diamonds. Their mission is to provide support and guidance to individuals at any stage of their wellness journey, and they are committed to helping others discover what works best for themselves!Find Healing with the Diamonds at-https://www.healingwiththediamonds.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Cancer can be seen as a seed that only sprouts in the right soil—the body's inner landscape. Today, that soil is changing fast, and cancer rates are climbing, especially among young people. Our modern diet—packed with sugar, processed foods, and nonstop snacking—keeps the body flooded with signals to grow, not heal. But there's good news: by eating real, colorful foods and giving the body time to rest between meals, we can calm inflammation, balance our gut, and make our inner soil far less welcoming to disease. The power to shift the story lies in every bite and every pause we take. In this episode, I discuss, along with Dr. Jason Fung and Dr. Thomas Seyfried, how modern diets and constant eating create a fertile soil for disease. Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. His work on fasting has been cited by CNN, Time, The Atlantic, Forbes, The Toronto Star, and many other media outlets. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Dr. Thomas Seyfried is an American professor of biology, genetics, and biochemistry at Boston College. He received his Ph.D. from the University of Illinois Urbana-Champaign in 1976 and did his postdoctoral fellowship at the Yale University School of Medicine. Dr. Seyfried has over 150 peer-reviewed publications, and his research focuses primarily on the mechanisms driving cancer, epilepsy, and neurodegenerative diseases and calorie-restricted ketogenic diets in their prevention and treatment. He is the author of Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer and presently serves on the Nutrition & Metabolism, Neurochemical Research, Journal of Lipid Research, and ASN Neuro editorial boards. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:Is Cancer Caused By Sugar? How Can My Diet Help Prevent Cancer? A Radical New Dietary Approach To Cancer Treatment

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be. From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope.

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto. In this episode, Drs. Brian and Jason talk about… (00:00) Intro (05:09) Dr. Fung's new book, The Hunger Code (05:46) Why the ‘calories-in, calories-out' model is not sufficient for addressing or explaining the obesity epidemic (21:54) The three types of hunger (38:42) Why environmental and societal influence is more important than genetics when it comes to obesity (54:48) How the food landscape has changed over the years (58:16) How the big pharmaceutical companies' interests influence accepted medical dogma (01:04:02) Outro For more information, please see the links below. Thank you for listening!   Links: Dr. Jason Fung: X: https://x.com/drjasonfung IG: https://www.instagram.com/drjasonfung/ Website: https://www.doctorjasonfung.com Books: https://www.doctorjasonfung.com/books   Dr. Brian Lenzkes:  Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ Brain Bootcamp: https://prescott-now.com/event/brain-bootcamp-resource-event/   HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com

Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath the surface. After adopting a ketogenic diet, Jill discovered fasting as a game-changing tool to support her long-term health and weight loss. Together, Megan and Jill explore: Why weight-loss surgery isn't a complete solution How fasting can support metabolic recovery post-surgery The mindset shifts and strategies needed for lasting success The launch of The Fasting Method's Accountability Coaching Program—and how it helps clients stay consistent, motivated, and supported

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more.Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl

Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others.    Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.  Starts July 15th. 10% Discount with code PODCAST10 https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:54 No ‘one size fits all' protocol 02:40 Importance of human connection 03:33 Where the magic is 05:22 History of The Fasting Method 09:51 How Heather's experience changed after she joined TFM 10:30 The kind of person who joins TFM 15:40 A look inside the TFM Community 16:57 What to expect from live meetings 20:28 The benefit of mixing experience levels 25:23 Take the shortcut! 27:12 No dogma here! 31:40 Marinate in it! 32:49 Motivation 34:26 Coaches struggle too 37:35 Heather's Weight-Loss Workshop   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

 We want to detox our guts to gain:1.) more health, 2.) a better immune system,3.) longevity, 4.) a higher sexual potency when making it with fasting, 5.) and to get rid of the negative feelings created through our toxin in the colon. Two procedures:One with fasting one without fasting.With fasting is better because we detox so the whole body.We need Bentonite clay and Psyllium Husk. I have bought them from “Iherbs.com.”Bentonite clay from “Living Clay” (on the package is printed: Detox Clay powder) and Psyllium husk powder from “Now.” A.) Fasting Method:Preparation:Eat for 3 to 7 days eat a plant-based diet…only vegetables with rice and beans, or one meal with fruits: For instance a green smoothy in the morning:  fruits (like bananas, mangoes, papaya), salad leaves and water/yogurt (if you like with Honey)blend it.Eat every day one time 100g - 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.   Don't eat: 1.) Gluten (Wheat, Rye,…)2.) Meat, 3.) Fish, 4.) Poultry, 5.) Sugar.Afterward :Eat every day eat one time 100g - 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.Day 1:  Replace 1 meal with only 1Teaspoon (round) Bentonite clay and 200ml water stir and drink.Wait 5 minutes.1Tablespoon Psyllium husk and 250ml water stir fast and drink fast because it will thicken fast.Don't blend it with Juice because with the juice it will ferment to alcohol and so harm the colon.Eat every day eat one time 100 to 200g fermented vegetables or Probiotic; add 3 Tablespoon fresh ground Flaxseed.   Day 2:Replace 2 meals with the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks). Day 3 to day 5 drink only the Bentonite clay drink and Psyllium husk drink.Celebrate with a healthy fresh pressed juice. If you have congestion then :Then you can make a colon flush with an enema.Or mix 720ml water with 60g Epson salt for a whole day. And drink a glass or two when necessary. B.) Without Fasting Method:Make for 3 to 7 days a preparation diet described in the previous Fasting method.Afterward eat again for every day, the plant-based meals with fermented vegetables and flaxseed as described before.Day 1Eat your plant-based meals as described before.One hour before one meal drink the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks). Day 2 Eat your plant-based meals as described before. Drink 2 times, 1 hour before each 2 meals the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks). Day 3 to Day 5 Eat your plant-based meals as described before. Drink 3 times, 1 hour before each 3 meals the Bentonite clay drink and Psyllium husk drink (make a pause of 5minutes between both drinks).Celebrate with a healthy fresh pressed juice. If you have congestion then :Then you can make a colon flush with an enema.Or mix 720ml water with 60g Epson salt for a whole day. And drink a glass or two when necessary. My Video: How to detox the gut? https://youtu.be/Kq_9cI8AZPEMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/How-to-detox-the-gut.mp3

If you've ever wondered whether fasting is your golden ticket or just another wellness trend that will leave you frustrated—this episode is for YOU. I sat down with Renee Fitton from Prolon to break down intermittent fasting vs. fasting mimicking—and spoiler alert: yes, there's a difference, and yes, it matters, especially if you're a woman in perimenopause or menopause. Renee and I dove into: How the Prolon Fasting Mimicking Diet gives you food and the benefits of fasting (without white knuckling your way through the day) Why five days is the sweet spot for fat loss, inflammation, and muscle protection What the hell “autophagy” is and why it's like a Dyson vacuum for your cells How you can turn back the biological clock—for real—in just 15 days a year What happens after the 5 days (spoiler: don't sprint to 7-Eleven for chips and wine) The one big fasting mistake women over 40 keep making We talked why your metabolism is not mad at you and how Prolon makes it dummy-proof with everything you need in one box. No Googling. No guesswork. Just results. Key Takeaways: Fasting mimicking = food without breaking the fast = results without wrecking your hormones Too much of a good thing? Still too much. (Yes, even fasting.) Your muscle is your metabolism. Don't lose it trying to lose fat. You only need to do this 3x a year for noticeable longevity and fat-loss benefits Refeeding = just as important as fasting. Mentioned in the Show: Prolon Life Website Free Group Coaching When You Order Prolon Listen if: You're over 40, tired of playing fasting roulette, and want a science-backed way to drop belly fat, lower inflammation, and feel like a damn superhero again.   Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com 

In this eye-opening episode, Dr. Scott Watier and Tommy Welling look at what science tells us about which type of fasting works best, diving into research that followed almost 10,000 people across 153 different studies. They share some exciting findings - like how alternate day fasting came out on top 82% of the time when measuring things like weight loss and blood sugar improvements. Plus, they unpack why people stick with fasting more often (up to 98% of the time!) compared to regular dieting (only 62-78%). The hosts break down what these numbers mean for everyday people trying to improve their health, and help listeners figure out which fasting approach might work best for their own lifestyle and goals. Whether you're new to fasting or looking to fine-tune your approach, this episode offers clear, science-backed guidance without getting too technical. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03716-1

Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden.  Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dubai.  Dr. Nadia and Zinzi share all of the incredible insights and work they've been doing to help Zinzi as she navigates disordered eating.  Megan and Dr. Nadia discuss how so many women are often undiagnosed with conditions like ADHD in childhood and how that can go on to impact their eating habits later in life. The importance of understanding neurodivergence, as ADHD often presents differently in women and girls compared to boys. [08:01] [30:25] The role of a supportive community, especially the Fasting Method Community, in providing guidance and a safe space to share their story. [13:41] Encouraging others, especially women, to advocate for themselves and seek proper diagnosis and support for ADHD and eating disorders, as these conditions are often overlooked or misdiagnosed. [15:54] [20:23] [26:28] Strategies Nadia and Zinzi have implemented at home, such as using calendars and schedules to help Zinzi stay organized, as well as avoiding restrictive diets and instead focusing on building a healthy relationship with food. [19:02] There is a video of this podcast which you can watch here: https://youtu.be/sI68Aoqq5xc Dr. Nadia's Links: Instagram: https://www.instagram.com/nadia_pateguana YouTube: https://www.youtube.com/@DoctorNadia   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4  There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information. In this bonus episode of the Habits and Hustle podcast, I talk with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of calories consumed. It's not only about the energy in the food, but critically, it's about what your body does with that energy.  We dive into the complex role of hormones and common myths around calories to make a compelling case for why we need to look beyond overly-simplistic "eat less, move more" advice to understand obesity and weight loss. Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. What We Discuss: "Calories in, calories out" overly simplistic Body stores or burns calories based on hormones Different foods have different hormonal effects Insulin drives fat storage; spiked by certain foods Protein: insulin and satiety effects Processed carbs especially fattening Foods' hormonal impacts key, not just calories …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Jason Fung: Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Connect with Megan Ramos The Fasting Method Find Megan on social media @Megan J. Ramos Purchase a copy of Life in the Fasting Lane  Purchase a copy of The Essential Guide to Intermittent Fasting For Women Previous Episodes Featuring Megan Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jason Fung Website Twitter and YouTube The Fasting Method Dr. Fung's books Previous Episode Featuring Dr. Jason Fung Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa's episode last week about cortisol-lowering techniques, it seemed like a good time to remind podcast listeners about Coach Lisa's story. Episode #165 (#35) In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about: - how TRE (time-restricted eating) is the foundation of her journey  - how she lost over 160 lbs in total, but, more importantly, how she has kept it off - how she went from a size 26 to a size 10 and her waist is down 22 inches - how she reversed SO MANY health concerns that she created a list of NSV (non-scale victories) for our community to look forward to Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our community.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode:  Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent figure in the intermittent fasting and low-carb space. He has made significant contributions as a founding member of The Fasting Method with his evidence-based guidance on weight loss and blood glucose management through low-carb diets and intermittent fasting. He has written several books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code.  In our discussion today, we look at the forecast for metabolic health in 2024, exploring how the growth of the diabetes population relates to the effects of the pandemic and addressing the conflict of interest with organizations like the ADA and registered dieticians. Dr. Fung shares some of his biggest frustrations, including the shallow and myopic thinking amongst those focusing on calories in and calories out, and we get into various facets of metabolic health, from the nuanced influences of gender, puberty, perimenopause, and menopause to hedonistic eating, sarcopenia, bio-individuality, and therapeutic fasting. Dr. Fung also shares his perspective on GLP-1s, shiftwork, supplements, and more. Join us for valuable insights on various aspects of metabolic health and how they impact our well-being. IN THIS EPISODE YOU WILL LEARN How the influence of food companies has led dieticians and diabetes associations to focus on moderation instead of a balanced diet Dr. Fung shares his frustration with the lack of progress in addressing the diabetes issue How hormones impact weight gain and hunger Why does focusing on calories in and out not provide the solution to weight loss? How intermittent fasting can help to control hormonal issues How middle-aged women need to find balance when fasting to maintain muscle mass and avoid sarcopenia How intermittent fasting can lead to increased strength despite losing muscle mass  What causes shift workers to gain weight? The potential drawbacks of using GLP-1 drugs for weight loss Why magnesium deficiency is a common problem in modern society Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jason Fung Website Twitter and YouTube The Fasting Method Dr. Fung's books Previous Episode Featuring Dr. Jason Fung Ep. 121 – The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Jason Fung returns to the show! Dr. Jason Fung is a New York Times-bestselling author of many books including The Obesity Code and The Diabetes Code. He completed medical school at the University of Toronto and a fellowship in nephrology at UCLA. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. In this episode, Brian and Jason talk about how reversing type 2 diabetes, Dr. Fung's new book, The Diabetes Code Journal, the impact of fasting and exercise on insulin, why fasting and dieting is NOT about willpower, and why habit breaking and habit formation are key to success on the journey of metabolic health. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Jason Fung: The Diabetes Code Journal YouTube Channel The Fasting Method Twitter Dr. Jason Fung Website   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. In this episode, we discuss: What causes type 2 diabetes? The insulin resistance - diabetes continuum What is hyperinsulinemia? The underlying problem with type 2 diabetes The 5 markers of metabolic syndrome Does prescribing insulin fix type 2 diabetes? Insulin resistance takes 10-15 years to turn into type 2 diabetes Early signs of diabetic kidney disease Cholesterol is not the main cause of heart disease Type 2 diabetes is reversible Body mass index (BMI) is deceiving The process called de novo lipogenesis (DNL) Type 1 diabetes needs insulin treatment 3 ways to lower insulin naturally Ketosis is an ultra-low-carbohydrate diet Reducing calories doesn't address the root cause of the problem Intermittent fasting is a powerful tool to control type 2 diabetes Does fasting impact the basal metabolic rate (BMR)? Fasting doesn't cause muscle loss Show sponsor: LMNT

Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasting and nutritional approaches to the holiday. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Have you ever wondered what foods are actually good for you and what foods you should avoid? Today 4 experts come together to share science-backed strategies for achieving sustainable weight loss. Through their diverse perspectives, the experts discuss the complexities of nutrition, the influence of societal factors on our understanding of food, and the importance of a holistic approach to health that considers both the physical and mental aspects. Their collective insights provide valuable guidance for individuals seeking effective and lasting weight loss solutions.Dr. Sten Ekberg, shares information that helps to take away the nutrition guess work. Dr. Ekberg is a former decathlon athlete who competed in the 1992 Summer Olympics for Sweden and was a Swedish decathlete National Record holder. Sten won the Swedish Championship in both decathlon and heptathlon. Ekberg currently resides in the United States where he works as a chiropractor and nutritionist at his office Wellness For Life in Cumming, Georgia.Dr. Mark Hyman, M.D. is the founder and medical director of the UltraWellness Center, Director of the Cleveland Clinical Center for Functional Medicine, and the Chairman of the Board of the Institute for Functional Medicine. He is a New York Times bestselling author with books like 10-Day Detox Diet and Eat Fat, Get Thin. His latest book Food: What The Heck Should I Eat? provides an explanation of the nutritional science around food and why the political, environmental, economic and social issues corrupt our understanding of food.Dr. Kyle Gillet is a dual-board Certified MD in Obesity Medicine and Family Medicine. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.In this episode you will learn,What foods you should avoid at all costs.How to adjust your diet to optimize your hormones.The connection between sleep and weight loss.The issue with counting calories and alternative weight loss gimmicks.The top 5 foods to eat for a healthier life.For more information go to www.lewishowes.com/1493For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes:Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world's leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn,The importance of intermittent fasting.The biggest myth about the Ketogenic Diet.How our mental health affects our physical health.The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle.For more information go to www.lewishowes.com/1489For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes from each guest:Dr. Alan Goldhammer - https://link.chtbl.com/1125-podDr. Jason Fung - lewishowes.com/1031Sal Di Stefano - https://link.chtbl.com/1341-pod

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In an era when chronic illness and obesity have become alarmingly prevalent, and dieting has become a lifelong struggle for many, Megan is on a mission to revolutionize our understanding of metabolic health. Known for her expertise in therapeutic fasting and low-carb diets, she co-founded the revolutionary Fasting Method alongside the renowned Dr. Jason Fung and co-authored the bestselling book Life in the Fasting Lane. Now, she returns with her latest work, delving into the untold stories of women and fasting.  In today's captivating discussion, Megan and I explore the staggering statistics that reveal a nation plagued by chronic illness and weight issues, where even the average person has tried 126 diets in their lifetime. Megan shares her groundbreaking insights on women and fasting, unveiling the truth behind misdiagnosis, the myths surrounding intermittent fasting, the role of macros and insulin secretion, and the profound impact of the pandemic on our hormones, sleep, and stress levels.  Prepare yourself for a thought-provoking episode as we tackle pressing questions from listeners, covering the dawn effect, gout, insomnia, and invaluable strategies for achieving fasting success! IN THIS EPISODE YOU WILL LEARN: My journey with PCOS Why does body composition matter so much? PCOS, the number one endocrine disorder in Westernized countries Common myths about intermittent fasting The fertility aspect of postmenopausal women The slippery slope of perimenopause Is fasting just an extreme form of calorie restriction? The impact of sleep and stress on glucose and insulin levels How to integrate intermittent fasting into your lifestyle Magnesium supplementation for insulin resistance How to deal with gout Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia's website Connect with Megan Ramos • The Fasting Method • Find Megan on social media @Megan J. Ramos • Purchase a copy of Life in the Fasting Lane  • Purchase a copy of The Essential Guide to Intermittent Fasting For Women Previous Episodes Featuring Megan Ep. 116 – Using Intermittent Fasting to Reverse Chronic Illnesses – with Megan Ramos Ep. 188 – Troubleshooting Your Fasting Method with Megan Ramos

Dr. Jason Fung is a Canadian nephrologist and the Author of the best-selling books The Obesity Code and The Complete Guide to Fasting. While working as a nephrologist, he noticed a direct correlation between prescribed insulin medication and weight gain in his patients. This led him to discover intermittent fasting to lower insulin and force the body to burn fat for energy. Dr. Fung is passionate about helping people overcome and reverse type 2 diabetes through intermittent fasting and a low-carb, healthy high-fat diet. Over the years, he's helped thousands of patients in fighting type 2 diabetes, losing weight, and achieving a higher quality of life and well-being. In this episode, Dr. Fung discusses why simply reducing your calorie intake will not reduce your body fat. He will also talk about the other hormones than insulin that can retain fat in the body. Dr. Fung will encourage you to repair your damaged metabolism and share the truth about type 2 diabetes, and how you can reverse it. Tune in as we chat about the falsehood of counting and cutting calories, the benefits of fasting, insulin, metabolism, type 2 diabetes, and fasting techniques. Purchase Dr Jason Fung's books here: https://amzn.to/3qcHla8 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:49] Are You Cutting Calories? Start Fasting Instead And See The Benefits! Simply reducing your calorie intake to reduce body fat is a false belief.  If you eat less, you burn less, resulting in energy expenditure going down.  When you take energy in, you can burn or store it. But what you cannot do is take the stored energy out and burn it. If your insulin is high, you can't burn fat. [8:08] Do Other Hormones Besides Insulin Also Help The Body To Retain Fat? Many factors affect your insulin, but the main one is metabolism. Maintain a low level of insulin. The amount of energy is put in or taken out doesn't matter. You cannot burn body fat if your insulin level is maintained at high levels. Fasting is beneficial because it's the most effective way to lower your insulin. Some foods are more fattening than other foods. For example, even though broccoli and cookies have the same calories, cookies are more fattening than broccoli. [18:31] If You Have Damaged Metabolism, Don't Lose Hope, You Can Rebuild Your level of hunger determines how much and how frequently you eat. You are not consciously in charge of that: you can choose not to eat, but you cannot choose to feel less hungry. It's not about willpower, it's about your appetite. It's not about the calories, it's what's behind those calories.  More important: question whether you store or burn the energy that comes to your body. [29:05] The Facts About Type 2 Diabetes and How to Fight It Type 2 diabetes may be controlled, but it leads to heart disease, strokes, and other complications which lead to death. Type 2 diabetes is a straightforward illness to comprehend. Your body has too much sugar and cannot store any more. As a result, it leaks into the blood. When you start measuring it in your blood, you know your sugar storage capacity has been surpassed. And this is going to generate problems. Type 2 diabetes is not a chronic and progressive disease. It is reversible. Changing diet and lifestyle is the step to reverse type 2 diabetes. Older medications such as insulin don't provide organ protection. New medications help to remove sugar from the body, compared to insulin which only moves sugar around. [40:09]  What Fasting Techniques Can Force Insulin Down? Find the balance between efficiency and effectiveness. If you choose something too hard, you won't do it. For starters, you could do a 16-hour fast and a two-meals-a-day plan. From there, you could gradually increase your fasting time from 16 hours to 24 and eventually into 36 hour fast, which is the most effective. Thirty-six hours fast just becomes hard because of social reasons. [53:08] Workout While Fasting: Is It Good Or Bad? Listen Here! Your body will typically decide where it will acquire its energy. Your body stores glycogen, and for most individuals, you'll practically never run out of it. When people participate in activities like marathons, you occasionally witness them depleting their glycogen reserves. Keep in mind that, with the exception of the brain, every tissue in your body may use body fat as an energy source. Resources from this episode:  Website: https://www.doctorjasonfung.com/  The Fasting Method: https://www.thefastingmethod.com/  Purchase Dr Jason Fung's books here: https://amzn.to/3qcHla8 Follow Dr. Fung: Facebook: https://www.facebook.com/jason.fung.313  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung/featured  Instagram: https://www.instagram.com/drjasonfung/  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me Megan Ramos, a renowned Canadian clinical educator and expert in the field. With her extensive experience, having guided over 14,000 individuals worldwide, Megan is an authority on the transformative power of fasting and its impact on overall health. Co-authoring the New York Times Bestseller, "Life in the Fasting Lane," and co-founder of The Fasting Method alongside Dr. Jason Fung, Megan brings her expertise to unravel the myths and misconceptions surrounding women and intermittent fasting. She shed light on the profound effects of modern agriculture and the processed food industry, leading to widespread obesity and the development of inflammatory and metabolic disorders. As Megan firmly believes, fasting is a powerful tool to combat these problems and regain control over our health. The specific concerns include polycystic ovary syndrome (PCOS), the influence of fasting on thyroid health, weight loss plateaus, and troubleshooting while fasting. She aims to equip women with the knowledge and understanding that fasting is a temporary solution and a sustainable lifelong strategy for achieving and maintaining optimum health. In this episode, we explore the evolution of the agricultural processed food industry and its detrimental impact on our well-being. She also addresses leptin resistance, the intricate connection between stress and hormonal balance, the significance of different types of body fat, and the varying effects of fasting on women in different stages of life, including those still cycling and those in menopause.  Prepare to have your preconceptions challenged as we dive into the depths of therapeutic fasting and its immense potential for transforming lives. Join us on this enlightening journey as we unravel the truth behind fasting and empower women to reclaim their well-being.   Purchase Megan Ramos's new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [04:59] What significance does being aware of and committed to maintaining a safe environment have? ·       After Megan married and planned to start a family, unexpected environmental toxin issues caused health problems, delaying their plans and requiring a crash course in environmental toxins. ·       The couple moved to the Bay Area due to career opportunities. However, the relocation and the subsequent pandemic added further obstacles to their journey to parenthood, making it logistically challenging to conceive conventionally. ·       The discovery of low ovarian reserves due to PCOS led the couple to pursue IVF intentionally to bank embryos, ensuring options for future pregnancies. Multiple rounds of embryo collections were required, reflecting their challenges while striving to expand their family. ·       Megan shares their experience of overcoming metabolic illnesses, insulin resistance, and weight loss, only to face a severe setback due to exposure to environmental toxins. Their health suffered, almost costing them everything, including their marriage and professional endeavours. ·       Despite maintaining a healthy lifestyle, including proper nutrition, fasting, and utilizing various tools, constant exposure to environmental toxins caused significant cellular inflammation. The resulting health issues required thyroid medication and high doses of T3 to function. · The move to a healthier environment demonstrated the immediate impact of environmental changes on Megan's health. It highlighted the importance of thoroughly investigating potential properties for toxins before purchasing and being prepared for the associated costs. Megan emphasizes the need for awareness and commitment to creating a safe environment.  [20:25] A Guide to Navigating Hormonal Differences in Women with Metabolic Disease ·       Recognizing the role of insulin resistance in driving hormonal imbalances, including PCOS, emphasizes the importance of prioritizing its management to achieve better health outcomes. ·       Women experience hormonal fluctuations throughout their lives, which can influence their ability to fast and affect their health goals. By acknowledging the impact of hormones on fastings, such as the suppression of certain hormones and potential metabolic complications, women can adapt their fasting strategies to align with their hormonal cycles. ·       The menstrual cycle consists of distinct phases with varying hormone dominance. Women can optimize their fasting experience and support hormone production by modifying fasting approaches and adopting time-restricted eating strategies. Recognizing the importance of changing fasting protocols during different phases allows for improved hormone balance and metabolic outcomes.  [30:51] Acknowledge and Honor Your Unique Hormonal Cycle ·       Every woman's hormonal cycle is unique, and it's important to recognize and honour those variations. By observing how fasting and nutritional choices align with personal hormonal fluctuations, women can tailor their approach accordingly and find a balance that works for them. ·       Women can use the moon cycle as an illustrative guide to adapt their fasting and eating patterns. Just as the moon waxes and wanes, adjusting the dial on fasting intensity based on how it feels can provide a flexible and intuitive way to navigate hormonal changes and individual needs. ·: In a society inundated with external influences and societal expectations, reconnecting with one's body and intuition is crucial. Regularly checking in with oneself, listening to the body's signals, and adjusting fasting and nutrition strategies can lead to a more intuitive and sustainable approach to health and well-being. [41:42] How can your overall health outcomes be maintained and improved? ·       When starting a fasting and keto journey for individuals with insulin resistance or type 2 diabetes, strictness may vary based on personal circumstances and goals. Tailoring the approach to each individual's needs and preferences is crucial for long-term success. ·       A more strict and therapeutic fasting approach may be initially recommended to address severe insulin resistance and metabolic issues. This can involve longer fasting periods, time-restricted eating, and cutting out snacking and late-night eating to promote improved blood sugar control and insulin sensitivity. ·    Once significant improvements are achieved, adjustments can be made to incorporate variations and explore different strategies, such as including more carbohydrates or modifying fasting durations. Finding a balance between therapeutic protocols and sustainable long-term practices is important for maintaining progress and optimizing overall health outcomes. [47:10] How can women Manage their Hormonal Changes and Fasting Strategies? ·       Ovaries are crucial in producing sex hormones throughout a woman's childbearing years. As they retire, estrogen levels decline, leading to symptoms like sleep disturbances and hormonal imbalances. The adrenal glands step in to compensate, but chronic stress and age-related factors can further impact hormone production. ·       Postmenopausal women can benefit from a proactive approach to fasting. Hormonal imbalances like estrogen dominance can be reduced by addressing insulin resistance and emphasizing fat loss. Aggressive fasting protocols, similar to those used for diabetes management, are often implemented while also considering individual variations and the impact of stress. ·       Supporting women through hormonal fluctuations during fasting involves adopting a compassionate mindset and allowing for self-compassion during challenging times. Time-restricted eating and a more ketogenic approach can be incorporated during certain phases. Carb cycling remains beneficial for overall hormonal balance and metabolic health. AND MUCH MORE! Purchase Megan Ramos's new book The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health: https://amzn.to/3oAKG23 Resources from this episode:  Website: https://www.thefastingmethod.com/ Follow Megan Ramos Facebook: https://www.facebook.com/TheFastingMethod Twitter: https://twitter.com/meganjramos YouTube: https://www.youtube.com/@TheFastingMethod Instagram: https://www.instagram.com/meganjramos/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. 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This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health.Over the years, it has become a widely held belief that cancer is predominantly genetic or simply the consequence of bad luck. An empowering evolution in cancer research, however, suggests we have far more control over our risk than previously thought. For instance, the right diet is imperative to reduce insulin spikes that act as a cancer growth factor.In today's episode, I talk with Dr. Jason Fung, Dhru Purohit, and Dr. Elizabeth Boham about things we can do every day to prevent cancer and support the body during and after cancer treatment.Dr. Jason Fung is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, have sold over one million copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the cofounder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with fasting. His latest book is The Cancer Code: A Revolutionary New Understanding of a Medical Mystery.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Athletic Greens, Wonderfeel, and Rupa Health. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Youngr NMN works by increasing your levels of NAD, a critical molecule our bodies produce that we literally need to survive. Feel the wonder of innovation at getwonderfeel.com.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Full-length episodes of these interviews can be found here:Dr. Jason FungDhru PurohitDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating. In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health.Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes. Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness.Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health.Follow Jason Fung: Website: https://www.doctorjasonfung.com/ Instagram: https://www.instagram.com/drjasonfung/ Twitter: https://twitter.com/drjasonfung YouTube: https://www.youtube.com/@drjasonfung Follow Dr. Alan Goldhamer: Website: https://www.healthpromoting.com/ Facebook: https://www.facebook.com/truenorthhealth Follow Mike Mutzel: Website: https://highintensityhealth.com/ Facebook: https://www.facebook.com/MikeMutzelMS Twitter: https://twitter.com/MikeMutzel Instagram: https://www.instagram.com/metabolic_mike/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJLBuild IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYuxSponsors:Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impactThis episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self.Are You Ready for EXTRA Impact?If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom's AMAs, keynote speeches, and suggestions from his personal reading list You'll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux On Today's Episode: Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn't as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating.  In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He's a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes.  Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He's obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it's about the hormones.” Dr. Jason Fung “You can't burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I'm not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung  Follow Dr. Alan Goldhamer:  Website: https://www.healthpromoting.com/  Facebook: https://www.facebook.com/truenorthhealth  Follow Mike Mutzel:  Website: https://highintensityhealth.com/  Facebook: https://www.facebook.com/MikeMutzelMS  Twitter: https://twitter.com/MikeMutzel  Instagram: https://www.instagram.com/metabolic_mike/  Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jason Fung is a physician, researcher and New York Times best-selling author currently practicing in Toronto, Canada. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduced dietary strategies to manage them. He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.In this episode you will learn,The deeper reasons why people eat too much.How dopamine from food affects your body and brain.The major factors surrounding Obesity in children.The top 5 foods to help burn fat faster.For more, go to lewishowes.com/1361Check out Jason's prior episode here!The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes): https://link.chtbl.com/1031-podHow To Prevent Cancer With Your Food: https://link.chtbl.com/1030-pod