Podcasts about postmenopausal

Is progesterone the most misunderstood hormone in women's health? For decades, women have been told that progesterone is only necessary to protect the uterus. But what if that's only a small part of the story? In this fascinating and thought-provoking episode of The Girlfriend Doctor Show, Dr. Anna Cabeca welcomes renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh for a deep dive into the science, controversy, and clinical nuances of progesterone therapy in menopause. Drawing on more than 45 years of clinical experience, Dr. Gersh explains why she believes progesterone is far more than a hormone for pregnancy and uterine protection. Together, she and Dr. Anna explore progesterone's role in brain health, inflammation, metabolism, cardiovascular wellness, sleep, cognition, and healthy aging. They discuss why hormone therapy should never be one-size-fits-all, the differences between progesterone and synthetic progestins, the growing evidence supporting cyclic hormone therapy, and how delivery methods—including oral, vaginal, transdermal, and rectal progesterone—can produce dramatically different effects in the body. The conversation also tackles one of the most controversial topics in women's health: hormone therapy after breast cancer. In this episode, you'll learn: • Why progesterone is a "life hormone," not just a reproductive hormone • The surprising neuroprotective effects of progesterone • How oral progesterone differs from vaginal and transdermal delivery • Why cyclic hormone therapy may more closely mimic natural physiology • The role of allopregnanolone in sleep, mood, cognition, and brain health • How inflammation influences breast cancer risk more than many women realize • Why individualized hormone therapy remains essential for optimal aging If you've ever wondered whether you're using progesterone correctly—or if you've been told you don't need it after menopause—this episode may completely change how you think about hormone health.   Key Timestamps 00:00 – Introduction to Dr. Felice Gersh and why progesterone remains one of the most misunderstood hormones in medicine. 04:30 – Why menopause is a metabolic transition, not simply the end of fertility. 08:45 – Dr. Gersh explains why progesterone should not be viewed solely as uterine protection. 14:20 – The concept of progesterone as a "life hormone" and its effects throughout the body. 21:30 – Cyclic versus continuous hormone therapy and what nature can teach us about hormone rhythms. 28:15 – Neuroprotection, traumatic brain injury research, cognition, and progesterone's impact on brain health. 36:40 – Progesterone versus synthetic progestins: why the distinction matters. 43:55 – Oral progesterone, allopregnanolone, and the surprising effects on sleep, mood, and cognition. 58:10 – The science behind vaginal, transdermal, and rectal progesterone delivery. 1:09:20 – Postmenopausal bleeding, endometrial protection, and important clinical considerations. 1:18:45 – Progesterone, breast cancer, inflammation, and informed consent. 1:31:00 – Final thoughts on individualized hormone therapy and empowering women through education.   Memorable Quotes "I don't call them sex hormones. I call them life hormones." — Dr. Felice Gersh "Progesterone has receptors throughout the body and affects virtually every organ system." — Dr. Felice Gersh "We are not smarter than nature." — Dr. Felice Gersh "Hormone therapy is never one-size-fits-all." — Dr. Anna Cabeca "The underlying issue that caused the cancer wasn't reproductive hormones." — Dr. Anna Cabeca "Most women don't need less information—they need better information." — Dr. Felice Gersh   Connect With Guest Website: https://integrativemgi.com/ YouTube: https://www.youtube.com/c/FeliceGershMD Instagram: https://www.instagram.com/dr.felicegersh/ Facebook: https://www.facebook.com/felicegershmd/ LinkedIn: https://www.linkedin.com/in/felicegershmd/   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor  

Is progesterone the most misunderstood hormone in women's health? For decades, women have been told that progesterone is only necessary to protect the uterus. But what if that's only a small part of the story? In this fascinating and thought-provoking episode of The Girlfriend Doctor Show, Dr. Anna Cabeca welcomes renowned OB-GYN and integrative medicine pioneer Dr. Felice Gersh for a deep dive into the science, controversy, and clinical nuances of progesterone therapy in menopause. Drawing on more than 45 years of clinical experience, Dr. Gersh explains why she believes progesterone is far more than a hormone for pregnancy and uterine protection. Together, she and Dr. Anna explore progesterone's role in brain health, inflammation, metabolism, cardiovascular wellness, sleep, cognition, and healthy aging. They discuss why hormone therapy should never be one-size-fits-all, the differences between progesterone and synthetic progestins, the growing evidence supporting cyclic hormone therapy, and how delivery methods—including oral, vaginal, transdermal, and rectal progesterone—can produce dramatically different effects in the body. The conversation also tackles one of the most controversial topics in women's health: hormone therapy after breast cancer. In this episode, you'll learn: • Why progesterone is a "life hormone," not just a reproductive hormone • The surprising neuroprotective effects of progesterone • How oral progesterone differs from vaginal and transdermal delivery • Why cyclic hormone therapy may more closely mimic natural physiology • The role of allopregnanolone in sleep, mood, cognition, and brain health • How inflammation influences breast cancer risk more than many women realize • Why individualized hormone therapy remains essential for optimal aging If you've ever wondered whether you're using progesterone correctly—or if you've been told you don't need it after menopause—this episode may completely change how you think about hormone health.   Key Timestamps 00:00 – Introduction to Dr. Felice Gersh and why progesterone remains one of the most misunderstood hormones in medicine. 04:30 – Why menopause is a metabolic transition, not simply the end of fertility. 08:45 – Dr. Gersh explains why progesterone should not be viewed solely as uterine protection. 14:20 – The concept of progesterone as a "life hormone" and its effects throughout the body. 21:30 – Cyclic versus continuous hormone therapy and what nature can teach us about hormone rhythms. 28:15 – Neuroprotection, traumatic brain injury research, cognition, and progesterone's impact on brain health. 36:40 – Progesterone versus synthetic progestins: why the distinction matters. 43:55 – Oral progesterone, allopregnanolone, and the surprising effects on sleep, mood, and cognition. 58:10 – The science behind vaginal, transdermal, and rectal progesterone delivery. 1:09:20 – Postmenopausal bleeding, endometrial protection, and important clinical considerations. 1:18:45 – Progesterone, breast cancer, inflammation, and informed consent. 1:31:00 – Final thoughts on individualized hormone therapy and empowering women through education.   Memorable Quotes "I don't call them sex hormones. I call them life hormones." — Dr. Felice Gersh "Progesterone has receptors throughout the body and affects virtually every organ system." — Dr. Felice Gersh "We are not smarter than nature." — Dr. Felice Gersh "Hormone therapy is never one-size-fits-all." — Dr. Anna Cabeca "The underlying issue that caused the cancer wasn't reproductive hormones." — Dr. Anna Cabeca "Most women don't need less information—they need better information." — Dr. Felice Gersh   Connect With Guest Website: https://integrativemgi.com/ YouTube: https://www.youtube.com/c/FeliceGershMD Instagram: https://www.instagram.com/dr.felicegersh/ Facebook: https://www.facebook.com/felicegershmd/ LinkedIn: https://www.linkedin.com/in/felicegershmd/   Connect With Dr. Anna Website: https://dranna.com Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Facebook: https://www.facebook.com/thegirlfrienddoctor  

You asked — Dr. Moyers answered. In this Ask Me Anything episode, Dr. Moyers — board-certified OBGYN, Menopause Society Certified Physician, and Fellow of the International Society for the Study of Women's Sexual Health — tackles 18 of the most pressing questions she hears from midlife women every day in her clinic.From hormone therapy and blood clots to low libido, vaginal changes, bladder leaks, and medications for desire — no topic is off limits. If you've ever left a doctor's appointment feeling dismissed, unheard, or more confused than when you walked in, this episode is for you.In This Episode• What to do when you're on hormone therapy and still have symptoms• CombiPatch and progesterone — is it safe?• Blood clots and hormone therapy — is it really off the table?• Breast cancer and hormone therapy — the nuanced truth• Bioidentical vs. conventional HRT — what's the difference?• How to know if you're in menopause when you have an IUD and no period• Options to stop heavy perimenopausal bleeding without a hysterectomy• Why normal hormone levels don't always mean you feel normal• Postmenopausal bleeding — what it means and what to do• Low libido and vaginal dryness — there is more than lube• How labia change during menopause and what a proper vulvar exam should include• How Addyi works in the brain and its interaction with antidepressants• Testosterone in women — normal levels, superphysiologic levels, and side effects

In this episode, I'm joined by Lindsey Lester, a British Menopause Society-accredited specialist and breast cancer survivor, for an essential conversation on bone health after cancer and menopause.Bone health is one of the most common — and least talked about — long-term effects of cancer treatment. Whether your menopause was triggered suddenly by treatment or has developed over time, the impact on your bones can be significant.We explore how treatments such as chemotherapy, endocrine therapies (including tamoxifen and aromatase inhibitors), steroids, and treatment-induced menopause can all affect bone density — across different types of cancer, not just breast cancer.We also talk about who may be most at risk, how quickly bone density can change, and why bone loss is often called a “silent” condition — with many people not realising until much later.A key part of this conversation is understanding DEXA scans — when to have one, how often to monitor your bone health, and what it really means if you're told you have osteopenia or osteoporosis.But most importantly, this episode is about what you can do.From nutrition and movement to medications and monitoring, Lindsey shares clear, practical ways to protect your bones — and answers one of the biggest questions so many people have after cancer:Can we improve our bone health without HRT?This episode will help you feel more informed, more in control, and better equipped to make decisions about your long-term health.Episode Highlights:00:00 Intro06:09 Participant introductions and background questions09:00 Discussing osteoporosis awareness plan13:03 Postmenopausal bone health risks15:16 Discussing bone health awareness20:08 Young people unaware of health risks22:49 Discussing tamoxifen and ovarian function28:51 Experiencing medical and surgical menopause31:37 Calcium and vitamin D for bone health39:52 Tracking calcium on a vegan diet44:54 Discussing exercise for bone health49:30 Cholesterol management with exercise51:47 Benefits of building muscleHere are some links we mentioned:https://theros.org.uk/information-and-support/bone-health/nutrition-for-bones/calcium/calcium-rich-food-chooser/https://strwebstgmedia.blob.core.windows.net/media/0lhowmrk/about-exercise-fact-sheet-february-2019.pdfYou can find Lindsey here: https://healthinmenopause.co.uk/meet-the-team/Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Best exercises to tackle postmenopausal belly fat?

Angela is joined by Sarah Berry to talk about the complex relationship between visceral fat and insulin resistance, particularly during the menopause transition. They discuss how these two factors influence each other in a cyclical manner, making it challenging to pinpoint a clear starting point for weight gain and metabolic issues. They highlight the various symptoms women experience during menopause, such as anxiety, mood swings, and poor sleep, which can hinder motivation for healthy eating and physical activity WHAT YOU'LL LEARN There is a complex relationship between visceral fat and insulin resistance, where each can exacerbate the other, creating a circular process that complicates weight management during menopause. Common symptoms during the menopause transition include anxiety, mood swings, depression, brain fog, and poor sleep, which can negatively impact motivation for healthy eating and physical activity. The loss of oestrogen during menopause leads to changes in fat distribution, shifting fat storage from the hips to the abdomen, which is associated with increased visceral fat. Postmenopausal women experience poorer metabolic responses to carbohydrates, leading to higher blood sugar levels and increased hunger, which can result in consuming more calories throughout the day. It is important for women to show kindness to themselves and support each other through the menopause transition, as many experience similar challenges and changes in their bodies. VALUABLE RESOURCES • Take the BioSyncing Quiz to help you understand what's actually happening in your body — and how to fix it.

Host: Jennifer Caudle, DO, FACOFP Guest: Felicia Cosman, MD Starting with the presence of a prior fracture, advancing age, and bone mineral density, there are numerous factors that increase the risk of fracture in postmenopausal women.1 But despite these common predictors, treatment rates of osteoporosis in postmenopausal women have consistently remained low.2 For instance, in the last decade, less than 10% of women aged 50 years and older have received treatment for their osteoporosis.2 To help address these unmet needs, Dr. Jennifer Caudle speaks with Dr. Felicia Cosman about best practices for diagnosing and treating postmenopausal osteoporosis patients who are at a very high risk of fracture. Dr. Cosman is a Professor of Medicine Emerita at Columbia University Vagelos College of Physicians and Surgeons in New York. References: Cummings SR, Bates D, Black DM. Clinical use of bone densitometry: scientific review. JAMA. 2002;288:1889-1897. Data on file, Amgen; 2024.

Calcium supplements are everywhere—but do they actually help your bones? In this episode, we unpack the "calcium conundrum" and challenge the common belief that more supplements automatically mean stronger bones. You'll learn why food-based calcium behaves very differently in the body than pharmaceutical calcium supplements, why most studies show little to no benefit of supplements for adult bone health, and how supplements may even carry unexpected health risks. We focus especially on bone health in adults and postmenopausal women, while emphasizing practical, food-first strategies that actually support long-term health. If you're concerned about osteoporosis, fractures, or bone density—and want to make informed, evidence-based choices—this episode will help you rethink calcium from the ground up. Learn why food, not pills, should be your foundation for bone health. Subscribe for more conversations on nutrition, disease prevention, and putting the power of health back in your hands. Key Takeaways Calcium supplements ≠ food calcium Pharmaceutical calcium is metabolized differently and does not offer the same benefits as calcium from whole foods. Most adult studies show supplements don't prevent fractures In typical adult populations, calcium supplements generally fail to improve bone density or reduce fracture risk. Food sources of calcium are safer and more effective Calcium-rich foods support bone health without the cardiovascular, kidney stone, or other risks linked to supplements. Absorption matters more than intake Only 10–50% of dietary calcium is absorbed, depending on diet quality, gut health, medications, activity level, and overall lifestyle. Postmenopausal bone loss isn't just about calcium Bone loss during this stage appears to be largely unrelated to calcium intake alone. Dairy and non-dairy options make adequacy achievable It's not hard to reach ~800–1200 mg/day from food alone, even without supplements. Cultured dairy is preferred Yogurt, kefir, and aged cheeses provide calcium plus beneficial cofactors like protein, vitamin K, and healthy fats. Fortified foods aren't the same as real food Calcium-fortified products still deliver industrial calcium, not naturally integrated nutrients. Supplements can distract from better nutrition Relying on pills may pull focus (and money) away from improving overall diet quality. Bottom line: think food first Your body knows how to handle real food—bone health starts there. This episode is a call to lead your own healthcare journey with humility, curiosity, and intention—so you can make decisions that truly align with your values and goals. Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM   More references can be found at www.GreatMed.org   Would you like Dr. Hassell to answer your question on the air? Contact us! Write us a letter, We love to hear from you! Send questions, comments, and support to:   Phone/text: 503-773-0770 e-mail: info@GreatMed.org   EIN: 88-326-7056   GreatMed.org 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229   This podcast is sponsored by our generous listeners. #wellness #podcast #wellnessforlife #lifestyle #healthandwellnessgoals  

Send us a textWe explain how pelvic ultrasound, saline infusion sonography and ORADS scoring turn confusing reports into clear next steps for cysts, bleeding, and polyps. We share when to watch, when to act and why expert interpretation reduces anxiety and unnecessary tests.• Types of pelvic ultrasound and when each is used• How saline infusion sonography reveals cavity lesions• Benefits of gynecologic imagers vs general radiology• Why image quality and timing affect accuracy• Preparing for scans, full bladder and cycle days• Ovarian cyst basics and common myths• ORADS scoring and what each level implies• Postmenopausal bleeding thresholds and actions• When hysteroscopy is the gold standard• Managing cervical stenosis and procedural comfort• New tech: HyCoSy for tubal patency• Shared decision-making and practical follow-upSupport the show

The Benefits of Matcha for Women in Menopause: Nutritionist Leyla Muedin discusses the potential benefits of matcha for women going through menopause. She explains how matcha, a finely ground green tea powder, offers higher concentrations of antioxidants, amino acids, and phytonutrients compared to regular green tea. These properties can help support cognitive function, mood stabilization, cardiovascular health, and weight management. The episode also touches on the importance of maintaining a healthy lifestyle, emphasizing an anti-inflammatory diet, regular exercise, restful sleep, and meaningful social connections. Leyla highlights how simple daily rituals, such as enjoying a cup of matcha, can provide emotional grounding and routine for women navigating menopause.

This podcast continues the important conversation on osteoporosis, shining a spotlight on how health systems can leverage features within their Electronic Health Record (EHR) systems to improve care for postmenopausal osteoporosis patients.Christen Buseman, Health Systems and Key Accounts Marketing Director at Amgen for the US bone health franchise speaks with Barry Wendt, MD, of St. Elizabeth Healthcare about how health systems can leverage Diagnosis-Aware Notes (DAN) within EHR systems to improve postmenopausal osteoporosis care. This episode is sponsored by Amgen and the participants have been compensated for their time.This episode is sponsored by Amgen.

Low back pain is projected to affect over 800 million people worldwide by 2050. Among women over 55, cases nearly doubled from 89.9 million in 1990 to 176.8 million in 2021 Aging populations are the main driver of this increase, but postmenopausal women face a greater risk due to bone loss, muscle decline, fat redistribution, and immune and inflammatory changes Hormonal shifts during and after menopause alter bone density, disc health, and tissue repair, making the spine more vulnerable to stress and chronic pain Persistent low back pain is linked to multiple chronic conditions, including cardiovascular disease, metabolic disorders, mental health issues, and long-term functional decline Regular movement, stronger core and pelvic floor muscles, improved posture, quality sleep, and stress management are among the most effective ways to lower pain risk and protect your spine

Postmenopausal changes can alter your perception of what is normal for your vision, sometimes in ways that go unseen. For example, blinking a few extra times to shake off the gritty feeling in the morning shouldn't be the norm. In fact, it could be your body dropping hints about something bigger going on with your eye health... and even your brain.  In this episode, Dr. Meenal Agarwal, a board-certified optometrist, explains the connection between eye health and the hormonal shifts postmenopausal women experience, and what you can do about it.  Listen now and start looking into your eyes to improve your health! For show notes, visit https://fivejourneys.com/podcasts/how-postmenopausal-hormone-changes-affect-your-vision/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Improve Your Vision, with Dr. Bryce Appelbaum Improve ADHD and Dyslexia through Vision Training, with Dr. Bryce Appelbaum Experience a Graceful Perimenopause, with Dr. Mariza Snyder Navigating Menopause: Symptoms, Stages, and Holistic Support, with Zora Benhamou Biohacks for Menopausal Symptom Relief, with Zora Benhamou Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Suffering is Optional: Harmonize Your Hormones and Feel Like Yourself Again, with Dr. Lorraine Maita Don't Be Drugged or Dismissed: The Truth About Women's Hormone Health, with Dr. Lorraine Maita How to Detox Estrogen and Prevent Hormone Imbalances, with Kela Smith Hormones for Healthy Aging, with Dr. Daved Rosensweet Find Your Ideal Hormone Balance, with Dr. Daved Rosensweet

In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think about your health in your 50s, 60s, 70s and beyond.  From the surprising truth about sitting time, to the power of strength training, to how the Mediterranean diet protects both brain and body—this episode is your shortcut to the latest science on aging well.  Why listen? Because research only matters when you know what it means for you. Each study ends with a clear takeaway you can put into practice today  What You'll Learn  Why breaking up sitting time may be more important than hitting 10,000 steps  The only proven way to fight age-related muscle loss  New evidence that hormone therapy may slow biological aging  Why loneliness is now considered as dangerous as smoking  How a Mediterranean diet can reduce Alzheimer's risk—even with high genetic risk  How the same diet plus calorie reduction and movement cuts diabetes risk by 31%  Why vitamin D deficiency is widespread—and how to fix it  Referenced AGE BETTER Episodes  How Well Are You Aging? VO₂ Max + HRV with Brady Holmer  Creatine for Midlife Women with Dr. Abbie Smith-Ryan  Can Hormone Therapy Help You Live Longer with Dr. Margaret Nachtigall  Feeling Lonely? We Can Fix That with Joyce Shulman  Fight Dementia After Menopause with Dr. Margaret Nachtigall  Cheat Sheet: Blood Tests All Postmenopausal Women Should Get  Best Diet for Midlife Women with Gretchen Schueller  This Walking Club Builds Bones, Makes Connections and Helps You Age Better  If you're enjoying Age Better, I'd be so grateful if you left a quick review wherever you listen.      And if there's a topic or question you'd love for me to cover in a future episode, send a note to agebetterpodcast@gmail.com -- I love hearing from you!    Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interventions in postmenopausal women, looking at low, moderate, and high intensities across resistance training, impact, and combined programs.We explain the big picture: resistance training works across intensities, moderate intensity often performs just as well as heavy, and impact-only isn't the standalone solution it's often made out to be. We also highlight how few truly high-intensity trials exist, why that matters, and what it means for interpreting the data.Along the way, we reflect on why it's important to update your message when new evidence emerges, and how this research shifts—not our programming, but our language—around lifting heavy. You'll come away with a clearer understanding of what actually builds bone, what the science says (and doesn't yet say), and why there's more than one effective way to get stronger bones.SIGN UP for the Bone Density Course Interest ListFOLLOW Movement Logic on Instagram00:00 Introduction and Episode Overview09:37 New Research on Exercise Intensity and Bone-Building Exercise for Postmenopausal Women37:08 About the Systematic Review and Meta-Analysis52:20 Meta-Analysis Results Overview54:16 Lumbar Spine Analysis59:00 Femoral Neck Analysis01:01:43 Total Hip Analysis01:02:40 Key Takeaways and Summary01:04:17 Meta-Regression Insights01:09:47 Clinical vs. Statistical Significance01:14:14 Discussion on Bias01:17:26 Engaging with the Community and Expert Opinions01:39:46 Debunking Myths About Women and Heavy Lifting01:40:39 Addressing Misconceptions around Lifting Heavy01:47:25 Cultural Shifts and Women in Strength Training02:05:58 Practical Benefits of Heavy Lifting02:11:44 Final ThoughtsREFERENCES:LIFTMOR Trial and YouTube videoKistler-Fischbacher Systematic Review with Meta-Analysis91: LIFTMOR, Not Less: An Interview with Professor Belinda BeckStu Phillips IG page and postKorpelainen paper100: The Hidden Cost of "Just Do Something" Fitness Advice

This week we have questions on dealing with chronic pain, whether solution focused brief therapy can work with grief, and losing desire in a 30 year marriage. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Dynamic Aging Retreat Oct 3-5 2025This Episode's Show NotesJoin Our Newsletter: Movement Colored GlassesIn this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack how the body regulates blood sugar, what happens when this process breaks down in Type I and Type II diabetes, and why different kinds of activity play such a big role in prevention and management.Katy and Jeannette explain how contracting muscles can pull glucose directly into working cells during exercise—a powerful but site-specific effect—and how long-term training reshapes muscle to take up glucose more efficiently.They also compare the blood sugar benefits of endurance exercise, resistance training, HIIT, stretching, and even light daily movement. Along the way, they highlight two key scenarios: insulin resistance linked to excess weight and inflammation, versus insulin resistance driven by low muscle mass in people with normal weight. For the latter, they stress why resistance training—or “big body work”—is especially essential.CHAPTERS 0:06:00 - Definitions 0:16:00 - The Dynamic Collective 0:17:00 - You Can't Exercise Off Diabetes 0:20:00 - Muscle is the Key Tissue (and the Liver)0:36:30 - Stretching & Light Activity 0:47:00 - Exercise Modality for Blood Sugar Regulation0:54:25 - Listener Question on Lupus brought to you by Peluva 1:09:09 - Blood Sugar Spikes During Exercise BOOKS & RESEARCH PAPERS My Perfect Movement Plan by Katy BowmanI know I should Exercise, But... by Diana Hill & Katy BowmanExercise and GLUT4 by Flores-Opazo et al (2020) Mechanisms of endurance and resistance exercise in type 2 diabetes by Zhao et al (2025)  Sedentary behaviour as a mediator of type 2 diabetes by Hamilton et al (2015) Impact of reduced sitting time or increasing sit-to-stand transitions on blood pressure and glucose regulation in Postmenopausal women by Hartman et al (2025) The impact of standing desks on cardiometabolic and vascular health by Bodker et al (2021) MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Sweet Skins, organic hemp and cotton clothing that is stylish, flexible and designed to move with you, take 20% off with code Movement20Peluva, Five-toe minimalist sports shoes ideal for walking and higher impact activities. Take 15% off with code NUTRITIOUSMOVEMENTIkaria Design, creators of the Soul Seat®, a height adjustable chair that allows you to sit in diverse shapes including cross-legged, take 10% of new inventory with code DNA10Venn Design, beautiful floor cushions and ball seats that keep you moving at home or at the officeEarth Runners, minimalist sandals that mimic being truly barefoot through their grounding technology, take 10% off with code DNA10Smart Playrooms, design and products to keep you and your kids engaged and active at home, take 10% off monkey bars, rock wall panels and holds with code DNA10

In this conversation, Dr. Shawn Tassone discusses the complexities of postmenopausal bleeding, emphasizing the importance of understanding hormone health and the potential implications of bleeding in postmenopausal women. He outlines the diagnostic procedures, including ultrasounds and endometrial biopsies, and explains the significance of various results. Dr. Tassone also addresses the management of endometrial polyps and fibroids, the common occurrence of spotting during hormone replacement therapy, and encourages women to seek medical advice when experiencing unusual symptoms. The conversation aims to educate and empower women regarding their hormonal health and the importance of early detection of potential issues. Episode Highlights: Postmenopausal bleeding should always be investigated. Ultrasounds are crucial for assessing endometrial thickness. Endometrial biopsies can be life-saving tests. Spotting can be common when starting hormone therapy. Polyps are usually benign but can cause bleeding. Understanding hormone levels is key to managing symptoms. Cancers develop over time, not suddenly. Women should not fear hormone replacement therapy. Early detection of uterine cancer is possible and important. Consulting with a physician is essential for any unusual symptoms. Episode Resources: Dr. Shawn Tassone's Practice | https://www.drshawntassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Thank you to our sponsor, Endurance Products Company! After over 25 years of practicing medicine, I'll be the first to tell you that not all supplements are created equal. But when I discovered Dihydroberberine SR, by Endurance Products Company, I was genuinely impressed.  It's highly bioavailable and outperforms standard berberine at significantly lower doses. You can explore their offerings at endur.com. Not only is the science solid, but I love that Endurance Products Company is a family-run American company that has cared about doing things right since 1978. I've started recommending Dihydroberberine to my patients who struggle with blood sugar management, and the results speak for themselves. So much so, that I personally take this supplement for helping to support healthy blood sugar levels, heart health, and tap into how my body uses fats for energy As a special offer for my audience, Endurance Products Company is providing a 10% discount on your order! Simply use the code DRT10 at checkout when you visit endur.com. Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.    

In this episode, I sit down with Gina, an older detransitioner with a compelling story that spans decades. We delve into her journey, beginning with her childhood experiences of gender dysphoria in the 1970s, her eventual transition in her 50s, and her decision to detransition in 2023. Gina shares her early crush on a girl and how that shaped her understanding of her identity, leading her to believe she needed to become a boy to express her feelings.We explore the complexities of her transition, including the overwhelming effects of testosterone on her sex drive and how it altered her sexual orientation, making her attracted to men for the first time. Gina reflects on the societal pressures surrounding gender and beauty, and how her past experiences of trauma influenced her decisions. We also discuss the impact of her identity on her relationship with her daughter, highlighting the importance of communication and understanding in parenting. Throughout our conversation, we aim to unpack the nuances of identity, the role of societal expectations, and the emotional turmoil that can accompany such profound life changes.In 1970, at the age of ten, Gina traversed a hill to the neighboring ranch to confess to her friend that she was supposed to be a boy. Forty years later, she “transitioned.” After thirteen years of living as a “trans-man,” she had an awakening that inspired her to begin detransitioning. Now in radical acceptance of her womanhood, she is recovering. Gina's goal is to create a healing space in the country for female detransitioners, crossing a different kind of hill this time, to a new ranch. Gina's art: @aluminum_couture on InstagramGina's Substack: @thisbodyofmine 00:00 Start[00:02:17] Childhood crush and gender identity.[00:05:13] Childhood crush and identity.[00:10:08] Secret crushes and shame.[00:16:50] Coming out as a lesbian.[00:19:11] Attraction and identity transformation.[00:23:46] Masculinity as a protective shield.[00:26:05] Grandiosity in young women's identities.[00:30:50] Identity and rejection in relationships.[00:34:50] Gender identity and self-perception.[00:39:34] Hormonal changes and sexual attraction.[00:44:03] The impact of testosterone on behavior.[00:49:19] Dreams and identity exploration.[00:54:56] Fragility of ego in identity.[00:58:21] Identity crisis and personal anchors.[01:01:05] Suicide prevention and parental responsibility.[01:05:07] Nurturing motherhood and identity.[01:10:06] Grandparenthood and identity transformation.[01:14:36] Identity and self-acceptance journey.[01:18:48] Effects of testosterone on motivation.[01:22:50] Identity and motherhood loss.[01:28:17] Identity acceptance and transformation.[01:30:13] Rediscovering identity through transition.[01:34:54] Emotional stability and external connections.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.TALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD. ★ Support this podcast on Patreon ★

Postmenopausal bleeding can be an alarming experience, especially when you've gone years without a period. What causes this unexpected bleeding? When should you be concerned? Dr Ceri Cashell joins me to demystify this common but often distressing symptom.We dive into the definition of postmenopausal bleeding - any bleeding that occurs after 12 months without periods - and explore the various causes, from hormone imbalances to more serious conditions that require immediate attention. Dr Ceri uses a brilliant analogy, comparing the uterus to a jumbo jet where multiple hormone "switches" need perfect alignment for smooth operation.For women recently started HRT, bleeding can be a side effect, particularly in the first three to six months or after dosage adjustments. However, Dr Ceri emphasises that certain risk factors like obesity, family history, tamoxifen use, and smoking warrant prompt investigation. We walk through exactly what happens during medical assessment - from initial GP visits to ultrasounds that measure endometrial thickness and potentially hysteroscopy procedures.My own experience with unexpected bleeding after eight years without periods highlights how confronting this symptom can be. Dr. Ceri reminds us that while HRT offers tremendous benefits, it's not a perfect solution and may require personalised adjustments to find your hormone sweet spot. Most importantly, she urges women not to dismiss or normalise symptoms that could indicate something serious - "Women are far too good at sucking things up," she notes, encouraging listeners to prioritise their health concerns.Have you experienced unexpected bleeding after menopause? Don't wait - speak with your healthcare provider today and get the answers and reassurance you deserve.LinksHealthy Hormones WebsiteThank you for listening to my show! Join the conversation on Instagram

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman's journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around the world approach and support women through menopause Take a listen and share with the women in your life who might also benefit from the episode. You can listen here: https://graceandgrit.com/podcast-379 MENTIONED IN THIS EPISODE Hack My Age Website: https://hackmyage.com/ Hack My Age Freebies: https://hackmyage.com/freebies/ Hack My Age Instagram: https://www.instagram.com/hackmyage/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

In this episode of the Grace & Grit podcast, I sit down with gerontologist and global menopause researcher Zora Benhamou for a fascinating discussion about menopause through a worldwide lens. Drawing from her interviews with over 200 women across 50 countries, Zora shares invaluable insights about how different cultures approach this significant life transition. As a self-described nomad who speaks six languages, Zora brings a unique perspective to our conversation about biohacking menopause and challenging societal stigmas around aging. We explore both the scientific and cultural aspects of menopause, while discussing practical strategies for women to thrive during this transformative phase of life. Key topics we explore: The various stages of menopause and why understanding them is crucial for every woman's journey Practical biohacking strategies for managing common menopause symptoms The connection between gerontology and menopause, and why focusing on longevity matters How different cultures around the world approach and support women through menopause Take a listen and share with the women in your life who might also benefit from the episode. You can listen here: https://graceandgrit.com/podcast-379 MENTIONED IN THIS EPISODE Hack My Age Website: https://hackmyage.com/ Hack My Age Freebies: https://hackmyage.com/freebies/ Hack My Age Instagram: https://www.instagram.com/hackmyage/ *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

JOIN VEE MINDFUL'S BRAND NEW PRIVATE COMMUNITY. Includes Monthly LIVE Calls with a Book Club - Let's Love and Learn TOGETHER: The V Spot: Love and Learn Lounge for 50 and Over: https://www.veemindful.com/VSpotCommunity (any age over 18 and sex are honestly welcomed - just be kind and an adult.. literally, that's it.) I am trying a few products that claim to help with PAINFUL SEX due to Menopause. Watch the video if you want to learn about these products and your options based on my own experience. Sharing some information about why painful sex happens, what it feels like and how I'm addressing it. TO WATCH THIS VIDEO ON YOUTUBE: https://youtu.be/Jy3S0iDtle4

We receive so many questions about labs that we wanted to take this week's episode and dive deep into some of your most popular questions! Whether you think you need you need certain lab tests drawn based on the symptoms you are experiencing or if you are just curious and thinking about your future health, we'll cover some of the most popular tests today and answer some specific questions around them. Some questions include: I can only invest in one right now… DUTCH test or GI Map? When do I take a DUTCH test if I don't have a regular cycle? What labs can I do while on birth control? If I'm trying to get pregnant, is a DUTCH test a good idea? Can I do a DUTCH test while postmenopausal and on HRT? AND What labs should I ask my doctor for? If you have questions beyond this episode, please DM us and let us know!  Time Stamps: (2:58) Investing In One Lab Test: GI Map or Dutch Test? (8:02) Giving Clients Insight Inside of Vital Spark (8:27) Dutch Test With An Irregular Cycle (12:16) Finding Your Ovulation Window (14:14) Labs On Birth Control (17:57) Dutch Test and Pregnancy (20:30) Dutch Test, Postmenopausal, and on HRT (22:19) What Labs Should You Ask Your Doctor For? (23:55) CMP Test---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Postmenopausal Problems - Geriatric Gynecology in the ED by Christina Shenvi

Stella Duffy is an existential psychotherapist, award-winning writer, actor, director, a campaigner for equality and diversity, and recently completed a PHD in the embodied experience of post menopause. She herself has been postmenopausal for 30 odd years following chemotherapy as a younger woman.In this chat, we get into the deep-rooted cultural stories around menopause and ageing, including Stella's mission to change the negativity younger women often hear about it. She challenges the idea that postmenopause is all about decline, instead seeing it as a transition into a new, thriving chapter.Stella shares some of the amazing stories of women she researched as part of her doctorate on post menopause, showing just how varied the experience can be—some women struggle, some breeze through, and most land somewhere in between. But society tends to focus on fear and loss, making ageing seem like something to dread. Instead, she encourages us to lean into change rather than fight it. Menopause can be tough, sure, but it's also a chance for growth, renewal, and empowerment.Our chat is a powerful reminder that menopause isn't the end—it's just the next phase of an ever-evolving life. Hope you enjoy it.Find out more about Stella's work here; https://stelladuffytherapy.co.uk/about-stella-duffy/Or if you need support with your menopause symptoms or other health issues, contact us here; https://happyhormonesforlife.com/contact

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn't always happen.Clots can be caused by the following:•Smoking•Pollution/chemicals•Alcohol•Birth control pills •Stress•Surgery•Endurance sports•Refined starches•Infection•High blood sugar•InflammationExcess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots. Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2. Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation. Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.

Postmenopausal women can build some serious bone AND stay safe with the right instruction and the right load. What's the right load? Dr Belinda Beck can answer that, and in today's episode, she takes us through the results of the LIFTMOR trial. With the right instruction and supervision, postmenopausal women can be lifting 85% of their 1 repetition maximum safely, and make a substantial change in their bone density, strength, and quality of life while doing it. ------------------------------ RESOURCES For more on the LIFTMOR trial: https://pubmed.ncbi.nlm.nih.gov/30861219/

When we think about ageing well, we usually focus on eating right, staying active, and keeping up good habits. But what we don't always consider is how much our emotional health affects our physical health and therefore how well we age.The truth is, in today's fast-paced world, we have become increasingly disconnected from each other, from nature and from ourselves. This disconnect touches every aspect of our lives, affecting how we relate to one another, how we interact with our environment, and even how we care for ourselves.So if we want to make the most of our next chapter and live a happy healthy life, we need to make sure these vital connections are plugged in and thriving.Connection is the 'C' in my EMBRACE formula in my book LIFE AFTER MENOPAUSE​. The book comes with a free downloadable workbook to help you implement your own action plan for your best life after menopause!Learn more here; https://happyhormonesforlife.com/life-after-menopause

In this episode, Dr. Katie Kennedy, a pathologist, discusses the intersection of aging, health, and the effects of alcohol on the body. The conversation explores how alcohol impacts various organs, particularly the liver and brain, and its connection to inflammation and cancer. The role of estrogen in women's health and the implications of aging on inflammation are also examined, providing insights into how these factors affect quality of life. In this conversation, Dr. Kelly Casperson and Dr. Katie Kennedy discuss various aspects of women's health, particularly focusing on postmenopausal issues such as bladder health, the importance of vaginal estrogen, and the role of pathology in understanding these conditions. They delve into the significance of bone health and osteoporosis, emphasizing the need for preventative measures against hip fractures and frailty. The discussion also highlights the connection between breathing, oral health, and overall well-being, advocating for a holistic approach to health that considers the entire body. Takeaways Pathology is the study of diseases and their effects on tissues. Alcohol has a significant impact on liver health, leading to conditions like fatty liver disease. Fatty liver disease can be reversed if caught early and with proper support. Alcohol is classified as a carcinogen, contributing to various cancers. Chronic alcohol consumption can lead to memory loss and increase the risk of dementia. The loss of estrogen during aging creates a synergistic effect with alcohol on brain health. Inflammation is a common response in aging and is linked to estrogen loss. Women metabolize alcohol differently than men, making them more susceptible to its effects. Inflammation can be observed in various tissues, not just localized areas. Understanding the impact of alcohol on health is crucial for making informed choices. Postmenopausal women often suffer from bladder issues that are under-discussed. Vaginal estrogen should be a standard part of women's health care. Thin vaginal mucosa can lead to increased infections and complications. Preventative measures for osteoporosis should start early in life. Hip fractures are a significant health risk for older women. Mouth breathing can lead to various health issues, including sleep apnea. Strengthening the tongue is crucial for preventing aspiration and improving swallowing. Holistic health considers the entire body and its interconnected systems. Education and awareness are key to improving women's health outcomes. Regular health evaluations should include assessments of bone and muscle strength. Dr. Kennedy's Website Dr. Kennedy's IG Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life" Listen to my Tedx Talk: Why we need adult sex ed Take my Adult Sex Ed Master Class: Interested in my sexual health and hormone clinic? Starts February 2025. Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance. Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care. https://www.joinmidi.com Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment. See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jill Harris discusses the relationship between osteoporosis and kidney stones, emphasizing the importance of calcium intake and hydration. She addresses a listener's question about managing osteoporosis while preventing kidney stones, highlighting dietary choices and the role of urine calcium levels. The conversation also touches on the significance of strength training for maintaining bone health as one ages.https://kidneystonediet.com/this-will-change-how-you-see-osteoporosis/TakeawaysOsteoporosis can lead to kidney stones due to calcium loss.Dietary choices, such as lowering sugar and salt, are crucial.Natural calcium sources are preferred over supplements.Plant milks may be beneficial but require further research.High urine calcium can indicate underlying health issues.Strength training is essential for maintaining bone health.Regular urine collections can help monitor calcium levels.Consulting a doctor about parathyroid health is important.Postmenopausal women need up to 1,200 mg of calcium daily.A balanced diet and exercise can prevent bone diseases.00:00 Introduction to Osteoporosis and Kidney Stones02:54 Understanding Calcium and Its Role11:41 The Importance of Strength Training for Bone Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Are Conventional Medications Hurting your Bone Health? In this episode of the Longevity podcast, I an joined by Dr. John Neustadt, a renowned expert in integrative medicine, author, and speaker to discuss actionable tips on supplements, diet, hormone replenishment, and effective exercises to help maintain strong bones and reduce fracture risks. Valuable information for anyone looking to improve their bone health and overall well-being! Dr. Neustadt has dedicated his career to advancing the field of medicine through a holistic approach. He has authored multiple books and peer-reviewed articles, and his insights have made a substantial impact on our understanding of chronic diseases and aging. Dr. Neustadt's commitment to patient care and his innovative thinking make him a leading voice in health and wellness today.   Thank you to our sponsors for making this episode possible: Timeline: Use code NAT10 for 10% your order at https://www.timelinenutrition.com/shop/nutrition SOLTEC: Visit http://soltechealth.com/longevity to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial. Bioptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code bionat to get 10% off your order.   Find more from Dr. Neustadt: Website: https://www.nbihealth.com/  Facebook: https://www.facebook.com/nbihealth/  YouTube: https://www.youtube.com/user/NBIHealth  LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  Twitter: https://twitter.com/JohnNeustadt   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We Discuss: 03:07 Limitations of Bone Density Tests 08:09 Dangers of Medication for Osteoporosis 13:30 Hormone Replacement Therapy for Postmenopausal Bone Loss 25:38 Impact of Medications on Bone Health 36:08 The Role of Hormone Replenishment 40:18 Balancing Calcium Supplementation 41:17 The Role of Calcium and Vitamin D 44:02 Understanding the Safety and Dosage of Calcium Supplementation 45:08 The Different Forms of Vitamin K2 49:34 The Limited Evidence for Magnesium, Boron, and Silica 56:43 The Potential Benefits of Vibration Plates and Exercise   Key Takeaways Bone density tests have limitations and do not accurately predict fracture risk. Fracture risk reduction should be the primary focus in treating osteoporosis. Hormone replacement therapy can effectively maintain and improve bone density in postmenopausal women. Proper nutrition, digestion, and inflammation management are crucial for bone health. MK4, a form of vitamin K2, has been shown to improve bone density and reduce fractures, while MK7 has not. While magnesium is important for overall health, there is limited evidence to support its role in reducing fractures. Exercise, including resistance training and functional exercises, can help improve bone health and reduce fracture risk.  

What if life after menopause wasn't something to fear or dread but instead a vibrant, empowering chapter where you can genuinely thrive physically, mentally, and emotionally? What if your healthiest, most fulfilling, and even most pleasurable years were still ahead? Today's guest is here to help us reframe the narrative around post-menopause and unlock the potential of this next phase. This week, episode 37 of Pleasure in the Pause is about unlocking the power of postmenopausal health and wellness! Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Nicki Williams is a qualified nutritionist, speaker, and author of the acclaimed "It's Not You, It's Your Hormones" and “Life After Menopause.” As the founder of Happy Hormones For Life, she has been helping women since 2014 to balance their hormones, reclaim their health, and feel better than ever. With a passion for empowering women to thrive, Nicki brings her extensive knowledge and experience to guide you through life after menopause with confidence and vitality.Highlights from our discussion include:Why stress management is crucial for hormone balance and overall health during the menopausal transition and beyond.Understanding the "feisty four" hormones as key to optimizing your well-being in midlife and beyond.How adopting an 80/20 approach to diet and lifestyle allows for balance, pleasure, and sustainability.Prioritizing rest, relaxation, and connection to nature as powerful tools for healthy aging.Embracing this next chapter of life with intention and focusing on whole-body wellness.The years beyond menopause hold immense potential for growth, fulfillment, and vibrant health. By embracing the wisdom and resilience you've cultivated, you can embark on this next chapter of your life with a renewed sense of purpose and joy. Remember, the best is yet to come - embrace this transformative time with open arms and a heart full of possibility.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH NICKI WILLIAMS:InstagramWebsiteBooksCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Get immediate access to practical tools that help you feel more like yourself again during perimenopause and menopause with The Menopause Reset Journal today.

We're living longer than ever before, but for many women, the years post menopause are filled with unanswered questions and unexpected challenges.How do we manage new and lingering symptoms? How do we protect our bones, muscles, and brain health? How do we hold on to our energy, joy, and sense of self in a world that often overlooks us?The truth is, this stage of life is a huge opportunity. With the right tools and mindset, it can be a time to redefine who we are, what we want, and how we choose to age. That's what Life After Menopause is all about – helping you feel empowered and equipped to live well in the years ahead.You can learn more here; https://happyhormonesforlife.com/life-after-menopause

Building muscle during menopause takes a unique stimulus compared to PRE menopause and is also unique during peri and post menopause. Of course there's more. Are you trying to lose weight, gain muscle, prevent osteoporosis, reduce or avoid medication, do you have adrenal fatigue or long haul? In this episode I'll discuss the research on protein and call back to a recent episode about exercise volume for building muscle during menopause. Questions I answer in this episode: How have protein recommendations changed over time (then and now)? [00:08:00] What are women's protein needs during menopause? [00:17:30] What are the effects of protein on building muscle during menopause? [00:11:00] As a refresher, what is the resistance training volume for pre, peri and post menopause? [00:19:50] How important is recovery—and are you doing it right? [00:30:20] Based on RDA (Recommended Dietary Allowance), protein consumption is 0.8g per kg (of body weight) per day. This is about 55 grams of protein for a 150-pound woman — but that's only enough to maintain nitrogen balance and prevent deficiency in sedentary women. It is not enough to help you build muscle. Let me explain why that is true. The reason for that recommendation is important to understand. As you age, anabolic resistance increases, meaning you need more protein and stimulus for muscle protein synthesis. More emerging research indicates “that amount may no longer be an appropriate recommendation.” That statement was the conclusion of a  2020 systematic review and meta-analysis addressing the protein needs of people who are exercising and/or trying to lose weight.  Researchers concluded, “The RDA for protein of 0.8g of protein / kg / day may no longer be an appropriate recommendation.” Scientific Research on Building Muscle During Menopause An interview with Bill Philips, PhD, in May 2024, on the What, When & Why to Exercise for Women 40+, with his primary research focus shifting to that of midlife women, he could already say that the single simplest way to support fat loss and optimal body composition is to increase protein even if you didn't change your caloric intake. A 2022 meta-analysis recommends adults should consume nearly 1.5g of protein / kg / day of protein to maintain and/or augment muscle strength along with resistance training. Small-statured women with low reserves may need even more to prevent muscle loss, strength decline, reduced activity, and increased risk of falls or disease. For active women, whether you are competing or you are intentionally exercising more than 3 times a week for a purpose of achieving fitness or reduced fatness, the 2023 International Society of Sports Nutrition recommends at least 1.5g of protein / kg / day and maybe even more. “Daily protein intake should fall within the mid-to-upper ranges of current sport nutrition guidelines (1.4–2.2 g of protein / kg / day) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3 to 4 hours, across the day.” One thing to note is that hitting the “ballpark” is not enough. You need to meet the threshold. Whether it's reaching muscle fatigue, breathlessness during exercise, or consistent protein intake, falling short means missing the full benefits. For women in perimenopause, it requires less stimulus than for postmenopausal women with the most hormone decline and most advanced age contributing to anabolic resistance. (inability to gain lean muscle). Training and Protein:  Building Muscle During Menopause When it's recommended to have at least two total body resistance training sessions a week, that minimum may best serve: Women in perimenopause Those with adrenal fatigue or long haul Time constricted Others who require a longer recovery period And within those workouts, there needs to be adequate volume achieved with a number of muscle groups, sets, and weight to muscle fatigue. Postmenopausal women require greater stimulus to build lean muscle. You can aim for 4 HIIT sessions per week and increase resistance training volume if 2 sessions aren't enough, provided protein, sleep, and stress are optimized. The biggest obstacle to exercise is time. The second though is time for recovery. An aging muscle needs more stimulus overload. It needs greater recovery to repair the microtears that are innate to workout out intensely. If you're an active 150 lb postmenopausal woman who wants to improve lean muscle and decrease fat, to reach the upper range of protein that would be 2.2g of protein / kg body weight / day. 68 kg x 2.2 g of protein = 150 g of protein To get this, here is a sample protein consumption per day 50 g x 3 meals 35-40 g x 4 meals For strength training, 15-minute weight training sessions likely lack adequate volume in a session, unless focused on one muscle group. This is useful for beginners learning form or those with adrenal stress or special conditions but may not provide adequate stimulus for muscle growth. In a minimum, do 5-8 sets with some rest between puts you at a need for 15-20 minutes. That's no warm up and cool down. Again, that's a single muscle. Even 30-minute sessions may not allow you adequate stimulus for your muscles. Where to Find Support for Building Muscle During Menopause Personal trainers and fitness instructors, even with degrees or certifications, lack training on menopause and hormonal influences. They're entering the field with the minimum viable knowledge. But eager to help solve a problem like weight loss or earn money, they may only do as well as they know. Advice or training from a 20, or 40-something woman showing what's working for her may not work for the goal you have and the hormone status you've got. Someone trained solely in nutrition on clinical recommendations may not necessarily be up to date on contemporary needs of older women and their hormonal status. It's coming, but until we start demanding it, here's how to advocate for yourself: To determine protein and exercise needs consider: Activity level and goals Current hormone status What you've been doing and how it's working 2.2 g protein per kilogram for active and or postmenopausal women Volume of exercise – from sets of major muscle groups – increases with age Recovery from exercise is as important as the exercise itself In an upcoming podcast, I'll share how to start increasing protein, how to plan a day of protein and position it for support of muscle protein synthesis and blood sugar control. Watch for masterclasses monthly where we deep dive with our members References: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231581/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-022-00508-w https://pmc.ncbi.nlm.nih.gov/articles/PMC10210857/ Other Episodes You May Like: My Post Menopause Workout Week Experiment | What I'm Doing: https://www.flippingfifty.com/my-post-menopause-workout/ Protein Consumption in Menopause (Revisited): https://www.flippingfifty.com/protein-consumption-in-menopause/ Resources: Stronger: Tone & Define https://www.flippingfifty.com/get-stronger/ Flipping 50 Membership: https://www.flippingfifty.com/cafe/

Did you know that up to 68% of postmenopausal women are suffering from a hidden health crisis that could be silently undermining your body's most critical functions? In this eye-opening episode of the Dr. Josh Axe Show, we're diving deep into the world of calcium – the mineral your body desperately needs but might be critically lacking. Dr. Josh Axe reveals the shocking truth about calcium deficiency and its surprising impacts on your overall health. You'll discover: Uncover the top 10 alarming signs of calcium deficiency that most people completely miss Discover why calcium is SO much more than just a bone-building nutrient Learn the best and worst forms of calcium supplements (and which could actually harm your heart) Explore natural, food-based strategies to boost your calcium levels instantly Find out which nutrients are crucial for maximum calcium absorption Understand how calcium impacts not just your bones, but your muscles, nerves, and heart Get expert insights into testing and preventing calcium deficiency Don't miss this game-changing episode that could transform your understanding of nutrition and help you prevent potential health risks. By the end of this podcast, you'll have a comprehensive roadmap to optimal calcium health, straight from one of the nation's leading natural health experts. Tune in now and take the first step towards a stronger, healthier you! #calciumhealth #naturalnutrition #wellnesstips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/#:~:text=Postmenopausal%20women,loss%20after%20menopause%20%5B1%5D.  https://www.bmj.com/content/342/bmj.d2040#:~:text=The%20size%20of%20this%20increase,substantial%20population%20burden%20of%20disease%2C  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

In this episode of the NASP Podcast, Sheila Arquette, President & CEO of NASP, visits with Mary Oates, MD, US Medical Lead, Bone Franchise with Amgen, to discuss post menopausal osteoporosis and what clinical pharmacists can do to support patients.  

Drs. Bilezikian and Cosman discuss the use of anabolic agents in patients with postmenopausal osteoporosis, including the benefits and challenges of utilizing anabolic agents as well as the need for careful patient selection, education. and monitoring. They also review the mechanisms of action, clinical trial data, and rationale of treatment sequencing.

Drs. Cosman and Bilezikian discuss the optimal use of denosumab in patients with postmenopausal osteoporosis and examine how RANK ligand inhibitors differ from bisphosphonate medications. They also share insight into how they personalize therapy with denosumab in patients with postmenopausal osteoporosis.

There is a time to bleed. And there comes a time when all bleeding should stop. Postmenopausal bleeding is not normal.Forward.

The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:What was the hardest part about menopause for each of them?We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis.Lisa discusses not being heard as a patient and why she was made to take action without her doctor's support. Helen discusses the hurdles to accessing testosterone pellet therapy in the UK.Episode Highlights:00:00 Intro.05:13 Postmenopausal risk versus benefits of aromatase inhibitors.08:36 Difficulties with tamoxifen, switched to HRT.11:58 Brain fog impacted daily life, resembling dementia.28:47 Desire for informed discussion about medical decisions.35:45 Research led to considering testosterone implants with AI.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Too busy to read the Lens? Listen to our weekly summary here! In this week's episode we discuss: In this week's issue The exposure to GLP-1 receptor agonist treatment may be associated with a lower risk of developing glaucoma in those with type 2 diabetes. Refractive surgery was shown to be a viable solution to help children with neurodevelopmental challenges who struggle with glasses or contact lenses. Postmenopausal hormone therapy was shown to negatively influence the pathophysiology of glaucoma development. 

It’s Monday in America, time for The World’s Greatest Political Podcast: THE LEFT SHOW! This week, J.M. Bell,  Tiffany and JC talk Kamala Harris, boy howdy! Negative Nancy, weirdos, Project 2025, migrants, JD Vance’s negativity, and The Postmenopausal Female. #655 The World’s Greatest Political Podcast – The LEFT Show  Apple Podcasts, Spotify, and AMAZON too! THE A BLOCK COMMA […]

What is the single best thing we can do for our health? What is it that makes the biggest difference? What has the biggest return on investment? Biggest bang for our buck? In a study, people with arthritis who used the "Magic Pill" for 1 hour 3 times per week decreased their pain and disability by 47%. Older patients who did this decreased their progression of Alzheimers and dementia by 50%. For those patients who had diabetes, it reduced their progression by 58%. Postmenopausal women who had 4 hours a week of this treatment had a decrease in the risk of hip fracture by 41%. Right now we hear A LOT about anxiety in our culture.  Many people experience symptoms of anxiety. This treatment reduced anxiety by 48 percent. Of patients suffering with depression, 30% were relieved with a low dose of this treatment and it was bumped up to 47% relief as they increased the dose. Following a group of Harvard alumni for over 12 years those who got the treatment decreased their risk of death by 23% than those who didn't. It is the #1 treatment of fatigue. And this treatment has been shown over and over again to improve quality of life So what's the treatment?! What's the magic pill?  Exercise!!! Mostly Walking. I'm going to say just MOVEMENT! In this episode we discuss the many benefits of movement and how to get more into our day! First, start where you are!! Notice what you are doing! Second, start small! Increase by even just thinking about movement! And third, introduce some new ways to move! I talk about my new favorite: REBOUNDING! Movement is the ONE THING that impacts every aspect of our lives, physical, mental, emotional, social, and spiritual. It truly is the Magic Pill! Listen in for more and follow the links below! 23 1/2 hours DocMikeEvans Hood Fit 15 Minute Trampoline Routine Jump and Jacked 2023 Top Hits Dance Party Rebounding Hotel Maid Study  

Dr. Susan V. Bukata and Freda B. Hannafon, NP‑C, discuss the role of nurse practitioners and physician assistants in the care of patients with postmenopausal osteoporosis, including diagnosis, management, and collaboration with endocrinologists and orthopedic surgeons.

Drs. Kristi Tough DeSapri and Pauline M. Camacho share their insights into best practices for pharmacological management of postmenopausal osteoporosis in women at a high risk for fracture.

Drs. Pauline M. Camacho and Kristi Tough DeSapri share their insights into current and coming advancements in diagnosing postmenopausal osteoporosis, with a focus on identifying women at high risk for fracture.

Marie Forleo joins Dr. Mindy to dig deep into how exactly women can preserve muscle mass as they age. Together they distill complex principles into actionable steps, tailored for both perimenopausal and post-menopausal perspectives. From nuanced insights to personal anecdotes, you will get a blend of depth and entertainment, courtesy of Marie's infectious humor. Whether you're scribbling notes or simply absorbing the wisdom, this episode promises invaluable insights for anyone seeking to maintain muscle through the aging journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep230 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Jess is working with a patient who has sustained a low-energy hip fracture. These types of fractures are MOST common in which population? A. High-performance athletes during intense training. B. Postmenopausal women with osteoporosis. C. Children between the ages of 5-10 years. D. Middle-aged men during heavy weightlifting sessions. LINKS MENTIONED: Did you get this question wrong?! If you were stuck between two answers and selected the wrong one, then you need to visit www.NPTEPASS.com, to learn about the #1 solution to STOP getting stuck. Are you looking for a bundle of Coach K's Top MSK Cheatsheets? Look no further: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support