Podcasts about noles

(1:00) Reflecting on a jarring end of week at Florida State University(7:00) Hykeem Williams leaves, Jalen Brown dismissed...WR evals have been brutal(17:00) Sounds like FSU spring practice is over for 2025(21:00) On second thought, FSU does need another proven commodity at WR(27:00) Scheduling for baseball, softball up in the air and possibly damaging for postseason?(38:00) Women's golf wins first ever ACC Championship Tournament(48:30) Luke Loucks finds his PG?(51:00) Nico to UCLA(53:00) Shedeur and Travis Hunter GOAT'd!(58:00) Braves corner!(59:00) Apology from last week!(1:01:00) Lee Corso set to retire after week one of 2025 seasonvitaminenergy.com | Shake it and take it!

(3:00) Norvell and the portal(15:00) The offensive line: who will it be, why has it been so bad for so long at FSU(21:00) Generating Discussion sparked by Cummins(33:00) Are there true indicators of future success or is everyone: media, fans, even coaches mostly guessing(44:00) More thoughts on ills of 2024(50:00) Best coach who avoids coach speak(56:00) Comparing level of snake bitten instances at FSU(1:06:00) Applying tariffs to CFB to save the sport!Music: Amber Pacific - Just Friendsvitaminenergy.com | Shake it and take it! 

(3:00) Mike Norvell with nebulous messaging about upcoming portal plan(13:00) Quantity or quality the biggest top line message once the portal settles?(30:00) Hard to bet against Jayvan Boggs making an impact in year one?(34:00) Baseball vanquishes USF, bats and a valuable arm come back to lifeMusic: Green Day - Smash It Like Belushivitaminenergy.com | Shake it and take it!

Osceola Insider Curt Weiler joins Tom and KJ this week to discuss the baseball team's sweep of Virginia Tech (and 19-0 win over USF on Tuesday), Year 1 of new Men's Basketball head coach Luke Loucks, and notes from Football Spring practice. Hosted on Acast. See acast.com/privacy for more information.

(3:00) On the Masters(6:00) Mike Norvell pulling everyone back on the bandwagon(13:00) Sounds like the OL is getting healthier(15:00) Kevin Sperry is confident(20:00) Trever Jackson question finally answered(23:00) Nico Iamaleava saga reveals ridiculous state of college football(40:00) Baseball back on track(54:00) Softball rolls during west coast swingMusic: Wet Leg - Catch These Fistsvitaminenergy.com | Shake it and take it!

(3:00) Baseball notes, return of potential spark(6:00) Florida national title has many in their feelings(11:00) Most important win of Mike Norvell era(18:00) Masters menu(23:00) Corey said 8 win roster...total or on top of two cupcake wins?(30:00) Spring portal opening soon(35:00) Possible for success and to keep Mike and both coordinators?(44:00) Parenting adviceMusic: The Kinison - Where Is Your Art Coming From?vitaminenergy.com | Shake it and take it!  

Transfer portal's spinning

Florida State's spring camp is heating up, and we've got all the latest scrimmage surprises, breakout stars, and roster shake-ups you need to know! Who's making a statement on the gridiron? Which players are turning heads on the diamond? And who's making a special appearance on Friday?

(5:00) Generating Discussion sparked by Cummins -- thoughts after 4 weeks of spring ball and a dissatisfied Mike Norvell(18:00) 2025 FSU Athletics Hall of Fame class(23:00) Baseball drops third in a row, season set vs Florida(32:00) Hoops happeningsMusic: New Found Glory - untitledvitaminenergy.com | Shake it and take it!

Let's talk Noles! Mac and KG get an update on FSU's spring with Warchant.com Managing Editor Ira Schoffel and new FSU QB Thomas Castellanos. Presented by Ingles Markets. Sponsored by Rhoback, use code GMPOD for 20% off. Produced by Richmond Weaver

(3:00) Dive in, scrimmage insights...effective but boring offense?(16:00) Thoughts on Tommy Castellanos(25:00) Gassing up Kevin Sperry(32:00) All that said, apparently the defense won the day and flashed their teeth(45:00) Kickers(53:00) Softball wins series(57:00) Time to locate the panic button for baseball?Music: Line So Thin - ChokeGet $10 Off @BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #BRUNTpod

The guys return to break down the series loss to Wake Forest. Why were the Seminoles unsuccessful? What to make of the weekend overall? Brett and Ariya discuss the continued struggles of the pitching staff and where they can improve. They also touch on the offensive struggles against the Demon Deacons as well as the electric environment Friday night that ended in Max Williams' walk off. They finish the show by putting into perspective the 2025 college baseball season around the country, why patience is important in a long season, and preview the rubber match at UF in Gainesville on Tuesday night (7 PM ET, ESPN2)

(5:00) Player(s) who have had biggest impact on FSU brand(11:00) Traits for a CFB GM(19:00) Generating Discussion sparked by Cummins(27:00) FSU set to host Wake, all eyes on starting pitchers(33:00) Can/will tap into former players for NIL help?(42:00) Record if FSU goes from 1.3 to 3.6 TDs per game(48:00) Why are so many of the outlets covering FSU Football being negative?Music: Wavves - Gonervitaminenergy.com | Shake it and take it!Get $10 Off @BRUNT with code WAKEUP at https://www.bruntworkwear.com/WAKEUP  #BRUNTpod

Florida State coaches said before hitting the field for spring practices that the first part of camp would be about installation, familiarity and establishing healthy habits. Thursday marked the eighth day of spring practice, meaning the Noles are on the back nine of camp — and with the second of three scrimmages looming this coming Saturday, head coach Mike Norvell “wants to see guys take another step.” He didn't see it on Thursday, however, saying after practice that he saw the team put together an up-and-down day with “lulls” throughout practice. “I didn't think today was a bad practice, I just think there are moments we have to be better...We had two drops that were big play opportunities, and we have to eliminate that.” The head coach said Saturday's scrimmage, the only open-media activity of the spring, will “be a little more game-like” with a continued emphasis on situational reps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Florida State coaches said before hitting the field for spring practices that the first part of camp would be about installation, familiarity and establishing healthy habits. Thursday marked the eighth day of spring practice, meaning the Noles are on the back nine of camp — and with the second of three scrimmages looming this coming Saturday, head coach Mike Norvell “wants to see guys take another step.” He didn't see it on Thursday, however, saying after practice that he saw the team put together an up-and-down day with “lulls” throughout practice. “I didn't think today was a bad practice, I just think there are moments we have to be better...We had two drops that were big play opportunities, and we have to eliminate that.” The head coach said Saturday's scrimmage, the only open-media activity of the spring, will “be a little more game-like” with a continued emphasis on situational reps. Learn more about your ad choices. Visit megaphone.fm/adchoices

(6:00) Sounds like Mike Norvell is happy with many but wants more from plenty(10:00) Roydell Williams slimmed down(13:00) Gus earning respect of players, will possess greater command than predecessor(17:00) Elijah Herring. Dog?(24:00) Despite bullpen woes, bats stay hot, FSU keeps winning on the diamond(35:00) Sending all the good vibes and power to Lonni Alameda!(39:00) Luke Loucks slowly piecing together a roster (of shooters!)Music: Wu-Tang Clan - Mandingovitaminenergy.com | Shake it and take it!

We discuss standouts from Spring football practice, Coach Alameda, and more with Osceola Insider Bob Ferrante. Ron Vitrano also joins the show to discuss the Giovanni Vitrano Foundation, 2025 scholarship winners, Final Four matchups, and more.https://gvscholarship.org/ Hosted on Acast. See acast.com/privacy for more information.

Joey Volini headlines the show with an exclusive interview! Sunday Golds goes in depth with FSU's Saturday starter, who has taken the College Baseball world by storm. The guys also chat about the wild 11-10 win over JU to take that series as well as preview the weekend vs. Wake Forest. They finish with a segment answering listener questions about the Noles.2:20-38:10 (Thoughts on win vs. JU; Strong lineup and questions on the mound)38:11- 53:15 (Joey Volini Exclusive Interview)56:20-1:15:00 (Preview of Top 25 showdown vs. Wake Forest)1:15:05-1:35:00 (Fan Mailbag answering listener questions)

Fresh off a series sweep of NC State, Florida State softball now heads into a Top 10 matchup against the Florida Gators. But even during a major season so far for the Seminoles, some things stand out as bigger than sports. In this episode of the Seminole Softball Wrap podcast, Gwyn Rhodes and Brian Pellerin discuss head coach Lonni Alameda's recent breast cancer diagnosis, the outpouring of support for her, and her impact on the program. Switching gears back to the diamond, the duo discuss a big win on the road over a ranked Duke Blue Devils and the continuing to roll against Stetson and NC State. Gwyn offers her insight into the home game against Florida and what the Gators bring to the table, wrapping up with thoughts on the ‘Noles upcoming trip back out West to face a pair of California teams. Gwyn and Brian also talk about the ongoing Brady Vernon vs. Ellis Family Twitter battle, women's basketball Sweet 16 and a trip to the ACC Tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off a series sweep of NC State, Florida State softball now heads into a Top 10 matchup against the Florida Gators. But even during a major season so far for the Seminoles, some things stand out as bigger than sports. In this episode of the Seminole Softball Wrap podcast, Gwyn Rhodes and Brian Pellerin discuss head coach Lonni Alameda's recent breast cancer diagnosis, the outpouring of support for her, and her impact on the program. Switching gears back to the diamond, the duo discuss a big win on the road over a ranked Duke Blue Devils and the continuing to roll against Stetson and NC State. Gwyn offers her insight into the home game against Florida and what the Gators bring to the table, wrapping up with thoughts on the ‘Noles upcoming trip back out West to face a pair of California teams. Gwyn and Brian also talk about the ongoing Brady Vernon vs. Ellis Family Twitter battle, women's basketball Sweet 16 and a trip to the ACC Tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

(3:30) First scrimmage "takeaways"(8:00) Tony White not shy to talk individual expectations(13:00) Gus says spring has been pretty basic -- does this affect expectations?(18:00) Gus's reputation have you less concerned with the offense than defense?(28:00) FSU Baseball wins series despite struggles(34:00) Lineup stronger than we thought?(43:00) Softball sweeps per usual(50:00) Luke Loucks seeking shootersMusic: West Friends - You'll Hate It Herevitaminenergy.com | Shake it and take it!

Brett and Ariya return for an in-depth studio show to discuss the Seminoles' series win in South Bend. They talk FSU's impressive punch in the lineup, Alex Lodise's case for Player of the Year, and Joey Volini's continued dominance in the rotation. The guys also touch on Jamie Arnold, Wes Mendes, and the bullpen. They wrap by previewing the midweek tilt against Jacksonville (Tuesday, 6 PM ET) as the Noles return home to Howser.

Part 2 of the 'A to Z of Filthy Rich & Catflap' covers the letters I to Q. Listen in to discover why L is for Lavatory, and P is for Priz! Here's the full list: I is for Ivor Whopper J is for the Judge ... John Wells K is for Ketchup L is for Lavatory M is for Milkmen N is for the Noles! O is for Ooer Sounds a Bit Rude P is for Priz Q is for Queer    

(2:00) Takeaways from Norvell post practice interview(8:00) What goes right for 10-2, what goes wrong if they're 2-10(15:00) Boggs bandwagon pre-sale tickets(17:00) Ta'Niya Latson likely leaving(23:00) Doak thoughts(27:00) Feelings on the wide receivers(29:00) Theoretical stat line for Tommy in '25(31:00) Who has impressed via what we've heard so far(37:00) What's #2 behind football at FSU(45:00) On the hype around James Williams(47:00) What if Norvell goes 13-0(52:00) InjuriesMusic: Catbite - Talk Of The Talkvitaminenergy.com | Shake it and take it!

On this episode of The NatioNole Show, Gainstaville and Magee react to the news of Coach Prime's extension at Colorado, deliver a Pro Nole Report, and have a look at some Noles who may be playing in the NFL next year since the draft is about a month out!

(6:00) Rank the best programs, coaches in FSU history(14:00) When is the earliest you'd be out on Norvell in 2025?(19:00) Generating Discussion sparked by Cummins(31:00) Luke Loucks and FSU hoops in the portal(33:00) What if there was a 12 team playoff starting in 1998(43:00) Storytime with Corey(49:00) Concerned about the bullpen?Music: Jay-Z - Is That Yo Chickvitaminenergy.com | Shake it and take it!

(4:00) Hot route! Let's start with FSU and Alex Lodise walking it off with a cycle and grand slam vs the Gators(14:00) Norvell very complimentary of plenty of dudes(20:00) Balance production from both sides...yay or ehh?(25:00) Tight ends getting a lot of love(28:00) Boggs, let's go(36:00) Injury newsMusic: Arms Length - You Ominously Endvitaminenergy.com | Shake it and take it!

Skipping past Sonnone's recent press conference snafu, this episode of On The Bench goes over some of the scoop coming out of Florida State's spring practice. We also dive into a few things that have caught our attention on the recruiting trail – see something, say something – a look at the QB board as it's playing out, a legacy commit on Legacy Weekend, and more. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(5:00) Brock Glenn...can he really turn things around and be a piece for FSU?(11:00) Tommy Castellanos sounds at ease(18:00) The tempo component for the FSU offense(24:00) Past, current players admitting leadership failures(27:00) On James Williams(31:00) FSU women's basketball advances after 4th rout of George Mason(34:00) Luke Loucks is off and running(48:00) Another series win for Link and baseball but mild concern for starting staff?(1:02:00) Softball sweeps top 20 DukeMusic: Blindside - Dead Weightvitaminenergy.com | Shake it and take it!

Fresh off a win at Alabama over the Crimson Tide, the Florida State softball team travels to Duke for an early big series in the race for the ACC championship. In this episode of the Seminole Softball Wrap podcast, Gwyn Rhodes and Brian Pellerin look ahead to the contests with Duke as well as NC State while looking back at the last two weeks of softball, dating back to the games in Jacksonville. That includes the matchups with Jacksonville, North Florida, Oregon State, Oregon, Portland State, Pitt and Alabama. Gwyn took the trip to Eugene and Portland, spending time with the team through their travels to Nike and beyond. We'll recap the games and discuss her time around the team over that long weekend. Plus, the Noles earned a much-needed big win over a ranked opponent on the road as they rallied to come from behind and knock off Alabama in Tuscaloosa — a win that can give FSU a confidence boost they can use. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fresh off a win at Alabama over the Crimson Tide, the Florida State softball team travels to Duke for an early big series in the race for the ACC championship. In this episode of the Seminole Softball Wrap podcast, Gwyn Rhodes and Brian Pellerin look ahead to the contests with Duke as well as NC State while looking back at the last two weeks of softball, dating back to the games in Jacksonville. That includes the matchups with Jacksonville, North Florida, Oregon State, Oregon, Portland State, Pitt and Alabama. Gwyn took the trip to Eugene and Portland, spending time with the team through their travels to Nike and beyond. We'll recap the games and discuss her time around the team over that long weekend. Plus, the Noles earned a much-needed big win over a ranked opponent on the road as they rallied to come from behind and knock off Alabama in Tuscaloosa — a win that can give FSU a confidence boost they can use. Learn more about your ad choices. Visit megaphone.fm/adchoices

(2:00) Corey's top takeaway from Norvell presser after day one of spring practice(6:00) Some good ear candy but is this roster built for some of the more ambitious schemes, changes we hope for?(11:00) Generating Discussion sparked by Cummins(23:00) Subtle but distinct changes?(32:00) Gus in the booth?(34:00) On a dropped pass(37:00) Brock and the QBs(41:00) Jaylin Lucas usage(45:00) 2-10 and social media wore some of these dudes down(52:00) The last 10 years have been something else(1:00:00) What will Loucks recruit?Music: Coheed and Cambria - Father of Make Believevitaminenergy.com | Shake it and take it!

The voice of Florida State Women's Basketball Jack Kavovit joins the show to discuss March Madness and break down this Noles team ahead of Saturday's first-round game vs George Mason.Tom and KJ also talk Coach Norvell's decision to close Spring practices to the media, the theme of embracing change this Spring, with Osceola Insider Curt Weiler. Hosted on Acast. See acast.com/privacy for more information.

(3:00) RIP covering Mike Norvell football practices(9:00) Norvell excited to take bigger picture, day to day role with new staff(21:00) Quick update on injuries(26:00) "We're gonna be the best offense in the country" -- they said it again!(29:00) Terrance Knighton sees one and done future for James Williams at FSU(32:00) Knighton sees Darrell Jackson off the board early in 2026 NFL Draft(38:00) What if this team ends up being baller?(44:00) On the dual sport athletes(46:00) Women's hoops off to LSU for NCAA TourneyMusic: Roll Mega - If Not Soonvitaminenergy.com | Shake it and take it!

Chuck has thoughts on a new Auburn wide receiver. Brendan Sonnone of Noles 247 previews FSU opening spring practice. Justin Hokanson of Auburn Live discusses Hugh Freeze's change of approach to springSee omnystudio.com/listener for privacy information.

(3:00) Can Mike Norvell regain his own confidence this spring(7:00) Other potential storylines this spring(11:00) Coming off 2-10 but with a well-paid sideline, what's success going to look like?(24:00) Special seasons at FSU have never been surprises which makes hopes of a big turnaround a longshot(39:00) FSU Golf standup!(43:00) Baseball bounces back by battering BC(57:00) March Madness thoughtsMusic: Millington - Landslidevitaminenergy.com | Shake it and take it!

(3:30) After witnessing a great team practice and a terrible team practice, will we be able to accurately predict 2025?(11:00) What holdovers from the 2024 transfer class and which HS signees under Norvell can surge during spring?(18:00) Generating Discussion sparked by Cummins(30:00) What happens if they go 6-6?(39:00) Trying to reason with a cynical outlook for 2025(51:00) Can FSU make it to the playoff and NCAA Tourney 70% of the time?Music: Franc Moody - Space Between Usvitaminenergy.com | Shake it and take it!

(2:00) Season over, era over. FSU falls 66-62 to Syracuse at ACC Tournament, Leonard Hamilton coaches final game for FSU(7:00) That Luke Loucks contract is interesting(14:00) Will media lose access to football this season?(22:00) Name a more likely narrative this spring than the team getting along, chemistry, etc.(29:00) Baseball drops first game of 2025 7-2 to FloridaMusic: Anberlin - A Day Latevitaminenergy.com | Shake it and take it!

Tom and KJ discuss the retirement of Leonard Hamilton, the introduction of Luke Loucks as head men's basketball coach, the baseball team's first loss of the season, and more with Osceola Insider Bob Ferrante. Hosted on Acast. See acast.com/privacy for more information.

(4:00) Headline takeaways from Luke Loucks intro presser(9:00) Staff left unanswered but some insight into scheme(16:00) Pondering a upwardly mobile NBA assistant taking the FSU job(25:00) Loucks' message to recruits(35:00) Forcing the football! How many HS players is this staff depending on this season?(49:00) Baseball hosts FloridaMusic: The Speakeasy - Troubled Watersvitaminenergy.com | Shake it and take it!

Florida State basketball coach Luke Loucks is coming home. Can the life-long FSU fan and alum inject energy into his alma mater? Few know FSU hoops more than Chris Nee. He breaks down the hire in this episode. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(3:00) Luke Loucks hired as next FSU men's basketball head coach(26:00) Nice home finale for Leonard Hamilton(44:00) Baseball now last of two undefeated teams remaining after mini sweep of LipscombMusic: Hot Milk - 90 Seconds To Midnightvitaminenergy.com | Shake it and take it! 

(3:00) Tour of Duty ends, Josh Storms provided a broad recap(6:00) Sounds like Tommy QB is continuing to bring good energy to the program(10:00) Gunnar Hansen with a strong quote(15:00) Sounds like Jayson Jenkins is done til fall(24:00) Leonard Hamilton gears up for home finale(30:00) Some parallel hires happening at other hoops programs(35:00) Link laments loss of Cam Leiter, lauds the growth of BJ GibsonMusic: Domino - Getto Jamvitaminenergy.com | Shake it and take it!

(4:00) So turns out the exit is more palatable than we imagined?(9:00) ....but there's some concerns for many(16:00) Generating Discussion sparked by Cummins(31:00) Dunking on ACC media, hoops hire hierarchy(41:00) What must been seen during spring practice to revive the buy-in?(53:00) Football facility, stadium upgradeMusic: Fickle Friends - Swoonvitaminenergy.com | Shake it and take it!

Brett and Ariya welcome star shortstop Alex Lodise to the show. The guys also touch on Evan Chrest's continued steadiness as a midweek starter, Maison Martinez's dominance out of the pen and Myles Bailey's two majestic home runs. More included in this episode includes batting order thoughts, numerous guys getting opportunities, and Max Williams' emergence in the wins over North Florida and Bethune Cookman as FSU remained undefeated. They wrap with a look around the country as conference play begins for some ACC teams this weekend.*Alex Lodise Interview: 31:30-48:00

(2:30) Four cases dropped between schools and ACC. Revenue boosted, exit expedited...what else did you reasonably want?!(15:00) Still a little fuzzy on the Grant of Rights though(22:00) 2030 sounds so far away but cool stuff likely to pop off well before then(26:00) Soo...B1G or SEC?(30:00) Will the FSU brand be eroded in a "mid major" for six more seasons(41:00) Shout out FSU powerbrokers for making this happen, yeah?(46:00) Some quick notes on FSU spring football practiceMusic: Silverstein - I Will Destroy Thisvitaminenergy.com | Shake it and take it!

(8:00) Think about how good the 2022 team was. And then what they added in 2023. And then think of what this team is(17:00) Will a 4-0 start indicate greatness on the horizon?(24:00) FSU now 11-0 in baseball after another sweep(38:00) 5-0 weekend for softballMusic: Microwave - Omnivitaminenergy.com | Shake it and take it!

(3:00) Yeah the playoff seeding is whack but why do any favors at this point for the Power 2(7:00) Who would you want to emerge as an All-America winner in 2025(9:00) What three ACC teams would you want to make full investment into football and become a power(14:00) What would B1G membership mean for bat & ball, Olympic sports?(18:00) Where does FSU go if they have a top 20 offense and top 20 defense(20:00) Generating Discussion sparked by Cummins(29:00) Corey has feelings about Bill Belichick(37:00) What happens to collectives after the House settlement dust settles(43:00) Deion(50:00) Eight figure head coaches apparently need seven figure GMs to build rostersMusic: Treaty Oak Revival - Bad State Of Mind

(5:00) Is a non-conference season opener going to dictate FSU's fortunes in 2025?(17:00) Three traits you want from your QB and how DJ Uiagalelei and Tommy Castellanos stack up(29:00) Why is everyone assuming the secondary will be strong?(35:00) FSU's opponents have 7 guys on a preseason All-American list(42:00) HoopsMusic: Anxious - Never Saidvitaminenergy.com | Shake it and take it!

Florida State is progressing quickly towards spring football. The gang at Noles247's On The Bench podcast opens up the MAILBAG to take questions on position battles, newcomers to watch, and more spring-related topics. Plus we veer off to take questions on the reasons for optimism/skepticism about the future of the program under Mike Norvell, and moves made by athletic director Michael Alford. Sonnone can't talk. Nee misgenders his new dog.  You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices