Podcasts about how mel

In this week's podcast episode, I talk to Veteran Matt and spouse Mel about their whirlwind romance, doing long distance, transitioning out of defence and future plans.   Matt and Mel also talk about; Meeting 1 week before Matt was due to post interstate Having big conversations and committing to long-distance 1 week in Making sacrifices, leaving family and moving to be with Matt  How Mel established herself in a new location through social groups The reality of future postings and the strain on their relationship Thinking about leaving defence and focusing on family Mel supporting Matt with his decision to leave defence Why Matt started preparing for transition years before it came time Finding an opportunity and the quick 3 week turn around to transition What actually happens when you decide to discharge Navigating the help and support available when transitioning Why Matt decided to help others transitioning by starting a podcast The importance of hearing others transition stories Why every defence member should plan for transition ahead of time What the future holds, planning for a family and building a forever home   To find out how to listen or more info about Matt's podcast Service and Beyond follow along below https://www.facebook.com/serviceandbeyond https://www.instagram.com/serviceandbeyondpodcast/   Ready to join the MWL community? Click through the link to get connected xx     www.militarywifelife.com.au

Jon and Mal sit down and discuss where is Mel. How Mel will be as a newly domesticated man.

In this episode, I sit down to chat with Melissa Ensink aka Prana Running! Mel is a Nutritionist, Run and Health Coach, with an all-round interest in a holistic approach to health and wellbeing. Over the years, Mel has run 11 marathons, the latest two being during pregnancy and 10 months post-partum, so you bet she has a lot of learnings and inspirational stories to share with us! In this conversation, Mel and I chat about her running story, managing running during- and post-pregnancy before diving into her journey as a vegan, the difference between veganism and plant-based nutrition, misconceptions about plant-based eating, healthful dietary patterns and more.  This was such an authentic and inspirational chat, so whether you are a runner wanting to optimise your diet or improve your performance, this is for you! Enjoy :) Timestamps: 0:00- Intro 5:30- Mel's running journey 20:57- Mel's journey through pregnancy 31:17- Mel's role as a nutritionist 38:38- Healthful dietary patterns 45:37- Vegan vs plant-based eating 57:17- How Mel transitioned into Veganism 1:05:25- Misconceptions about plant-based eating 1:14:04- Mel's final message Get in touch with Mel IG: @pranarunning Website: http://pranarunning.com/ Get in touch with Trang Email: trang@themotionmechanic.com Instagram: @themotionmechanic Facebook: The Motion Mechanic Website: www.themotionmechanic.com

Our 100th episode of The Emily Osmond Show is next week and to celebrate, we are compiling an episode to feature our listeners' voices and stories! Step one: pick your favourite learning from listening to the podcast. Perhaps that is a tip you have been putting to use in your business with great results, a powerful mindset shift, or something you loved hearing from one of our brilliant guests (if so - be sure to mention the guest's name!). Step two: Go to www.speakpipe.com/emilyosmond and follow the instructions to record a short audio with your name, business name (if you'd like!) and your favourite learning. The deadline to submit your audio to be considered for this special 100th episode is 21st October. I can't wait to hear from you! ---------- In this episode, I'm speaking with one of my students from The Modern Marketing Collective, Melissa Finlay about how over the past few months, she has increased her prices by 75% and is still booking out clients. Mel is a qualified holistic nutritionist who specialises in Women's health. She's also a qualified personal trainer and pilates instructor. Mel works with women to show them how food, nutrition as well as lifestyle intervention and self care can unlock a new level of energy and vitality, and assist with healing from specific issues like postnatal depletion or diagnosed women's health conditions like endometriosis. Along with working with clients privately, Mel more recently launched the Amazing Mums Academy - an online membership for mums, which has allowed her to bring her knowledge and expertise to Mums in a really accessible way, whilst building a community of Mums who support, understand and encourage each other to achieve their goals. In this episode we discuss: How Mel went from ‘hope' marketing to now being in control of her marketing and it feeling easy for her How Mel has increased her prices over time and had to adjust her money mindset to match How Mel now markets her offers and what is working well Struggling with imposter syndrome and how Mel has learnt to manage this What Mel is now focussing on to take her business to the next level. If you want to go from hope marketing and crossing your fingers that your customers find you, to actually being in control of your business growth and marketing feel easy and fun, my free online class is perfect for you. You'll learn the three phases of generating a full time income from your business - and why posting MORE content isn't the answer. Go to emilyosmond.com/free to register. CONNECT WITH MEL: Website: https://www.melissafinlaynutritionist.com/ The Amazing Mums Academy: https://melissafinlaynutritionist.mykajabi.com/ Instagram: https://www.instagram.com/melfinlay_nutritionist/ Facebook: https://www.facebook.com/melfinlaynutritionist/   CONNECT WITH ME: Instagram @emilyosmond Facebook: @emilyclareosmond Website: emilyosmond.com Join my free Full Time Income Workshop SUBMIT YOUR AUDIO FOR OUR 100TH EPISODE: www.speakpipe.com/emilyosmond

In this week’s episode we have Jordanna Levin - best selling author of "Make it Happen", a book all about manifestation - on to give us some deep insight into what manifestation actually is and how we can use it to improve our health. We have both used manifestation on our PCOS journeys so we are really excited to be bring this episode to you. We know it might seem a bit random but we believe manifestation is just another tool you can use to step your way to better health. In the episode we cover: - What exactly manifestation is - The exact process you can use to practice it - Ways to improve self-love and heighten your level of self-worth - How Mel used manifestation on her journey to her current pregnancy You can find Jordanna on Instagram @jordannalevin and you can check out her books, podcasts and other offerings at www.jordannalevin.com Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

Our goal each week is to enhance your life and business as a coach. Today’s guest is full of warmth, generosity, and social responsibility, and I’m grateful to introduce him to you. Mel Leow is a Master Certified Coach. He is sharing the impact that coaching has had on his business, family, and views on social responsibility around the world. Mel is transparent, open, and authentic about the highs and lows of his coaching business, what motivated him into coaching, and what motivates him to help social entrepreneurs to impact the world and make a difference. Mel is an internationally acclaimed leadership and life coach, speaker, and trainer who engages with individuals and teams to uncover their personal and professional potential and align with their inner purpose and desires. Mel believes he exists to empower the next generation of leaders and catalysts to live and be brave. Show Highlights: ●     Mel’s journey story from the marketing world to coaching ●     How Mel gained traction in his early coaching career ●     How Mel applied coaching skills to his leadership style through active listening ●     How Mel’s children noticed the changes as he lived out his coaching principles ●     How Mel transitioned into coaching as a full-time career ●     The story of Mel’s friend who experienced a huge transformation through coaching ●     How Mel’s coaching work in Asia goes across borders all over the world ●     How Mel helps the visually impaired through his coaching work in Africa ●     Mel’s transformative work in India in a social enterprise school with African students ●     Mel’s mission to bring coaching to the ends of the world, equipping 10,000 coaches to impact 10 million people ●     What it means to live out coaching as a lifestyle ●     The ripple effect of the coaching impact ●     Important considerations for living out coaching as a lifestyle with the important people in our lives and on social media platforms ●     Mel’s new book: Engage: How To Stop Living In Default And Start Living The Life You Desire Resources: Connect with Mel and learn more about his work: (https://catalystcoach.live) (https://apicoaching.com/) (https://www.linkedin.com/in/coachmel/) (https://twitter.com/lifecoachmel) Join Meg every Wednesday at 9:00 am CT/10:00 am ET on the STaR Coach FB page for all things coaching. Bring your questions!  (https://www.facebook.com/STaRCoachShow/)

Melissa is back, and Part 2 of Teens and Enneagram is here! The book I picked to read is The Road Back To You, An Enneagram Journey To Self-Discovery, by Ian Morgan Cron and Suzanne Stabile. If you are interested in understanding yourself better through the enneagram, I suggest starting by reading about it BEFORE taking the test. If there is something you would like us to answer or discuss on a future episode, please message Kim on TikTok @kimlukens, or you can also message us on IG @heresthethingteenpodcast. Melissa can be found on IG @honeybee.beauty_ if you would like to connect with her! Thank you for your grace as you remember that we are Parents discussing this, not Enneagram Professionals.   Quick Episode Summary: Never give-up Mel’s children’s anagram numbers Why Mel finds the engram helpful There is no “right” way to do some things How Mel’s kids have become more self-aware Staying healthy in your number Why you should ask questions Mel’s biggest takeaway Kim’s biggest takeaways

We have both suffered from PCOS acne so this was an important episode for us. In it we cover: - How the pill has affected our skin - ­Brigitte outlines how and why PCOS acne occurs and the two overall approaches to managing it - What hormones can effect acne - What to do if you have been treating your PCOS but you still have acne - Things to consider if you are a teenager with acne - We talk about the supplements that have helped improve our skin - How Mel figured out that a really popular treatment for acne wasn’t helping her. - How to improve acne when you have high testosterone - Why you need to think about the health of your gut when treating PCOS acne - The best topical treatments for PCOS acne - The surprising thing you need if you have oily skin - How to stop yourself from picking your pimples - Professional treatments that can help PCOS acne Make sure you follow us on Instagram @thepcosgirls and come join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

Episode 18 – Meet Mel Algier – The First Techs Rock Award WinnerMel Algier is a young woman who demonstrates that you can make a difference at any age! She also represents the future of the automotive service industry. In this episode, we’ll talk with Jennifer Maher, CEO of the TechForce Foundation and America’s Automotive Trust, and the winner of the inaugural Techs Rock Award, Mel Algier, a line technician at Barnsworth Chevrolet in Canandaigua, NY. Listen in to hear about:· How Mel decided on an automotive service career· What the new Techs Rock Award is doing to inspire the next generation of automotive technicians· The value of mentors to the success of entry-level technicians· Nurturing the next generation workforce· Mel’s advice for success to new technicians

Today's special guest, Melissa Rowe, is an accredited Mental Health worker who has spent her entire professional career working with families, especially mothers and children managing difficult transitions and situations. She's also the mama of two girls (aged 13 and 16) and has been married for 13yrs. In this episode we discuss:  How to honour the different phases of relationships and marriage How to stay connected with your partner when life gets busy How Mel navigated the transition from maiden to motherhood How to help your children freely express themselves and navigate social media How to raise sexual empowered girls (hint: it starts with you!) How to truly connect and effectively communicate with your children What Mel does to stay juiced up What Mel is prioritising now that she’s in her forties Enjoy!

In this episode, you will meet a couple who were corporate employees turned full time global digital nomads. After 2 years of breaking through their own barriers, they finally came to the shocking realization that they would have to work their corporate jobs for the next 35 years. As they say, it was a huge chunk of their time to be spending inside of a box.  Today, Mel & Nate are traveling the world together as a conscious couple, leading a fulfilling life on their own terms and have never looked back.  You will hear about:  -How Mel and Nate took the conscious leap to leave their corporate job and become full time digital nomads -How to break through the mentality that your life has to look a certain way by societal terms and leap to explore possibilities  -How to get unstuck, get conscious about what you want and make decisions based on that -How to navigate through the emotions traveling full time with a partner -Behind the scenes of a digital nomads and nice instagram photos -How they set up systems so their business is still operating   They share their favorite countries and cultures and so much more!  Quotes from the Superconscious Soul Podcast:  “Time is the most valuable resource that we have and we want to make the most of that. And truly live our life in our terms. This is the embodiment of how we live our lives.”  - Nate "This opened my eyes to see that there is more to life than working a 9-5 job. It's all about creating a good business structure that works for you." -Mel "I wanted it so bad that it took away most of the doubt." -Mel "If this fails, the worst thing that can happen is I’ll just get another job."-Mel “It’s easy to get stuck in the same mindset when you do the same things day in and day out. When you’re going out there and having these new experiences, you have these enlightened moments when you get creative ideas because it inspires creativity and that’s rewarding.” - Mel   “Once you’re out traveling on your own, you fall in love with the lifestyle. It’s a snowball effect. When you love your life, it shows up to your clients and your brand.” -Nate “Dear Self, remember that time is your most precious resource. Live a life that you are proud of so you can share your story with your children and their children. Project happiness in the world so that you feel that you’ve lived a great life.” -Nate “Dear Self,  this life is yours to create. Be conscious in your decisions and create the lifestyle  that will be most rewarding for you and the most fulfilling.” -Nate

How does your website impact your speaking opportunities and the fees you can charge? More than you may think. If you want to be seen as an authority in your field and charge premium rates, as both a speaker and an entrepreneur, your branding needs to reflect that. This includes your website, your marketing materials, your graphics, and your content. This may be controversial, but I’m going to say it: DIY is not your BFF. When you come to a place in your speaking and business when you need to level up, you need to bring in experts to help you. As a speaker, if you want to get paid gigs and bigger stages, how you present yourself online and in your materials needs to reflect your value and build trust with event organizers. You think doing things yourself is saving you money, but it’s really not. It’s costing you money: lost time, lost productivity, and actual lost revenue from prospective clients who don’t convert. I came to this point about a year ago and I’ve been seeking out experts since then: hiring a high-level VA, a professional podcast editor, a sales coach, another speaking coach to work with our clients, most recently a website designer/developer, and soon a marketing strategist. My guest today is Melanie (Mel) Richards, the founder of Modern Traction, a web development and content marketing company. I hired Mel earlier this year to design and build the new website for https://www.speakingyourbrand.com. This was a big decision for me. My previous two businesses had been web development companies, so I had always created my own websites. But, that was no longer my identity or my business. And it was no longer a good use of my time - I needed the expert guidance and skillset that Mel and her team provided. Whether you know you need a new look for your brand and website, are happy with what you currently have, or perhaps just need a refresh, you’ll hear tips you can use to position yourself as a premium speaker. In this episode, you’ll learn: How Mel got interested in design (and what a 4-ton printing press has to do with it) What elements make a great website that works for you How your website can be your most powerful marketing and sales tool Where to start when working on your website (this may surprise you) What to look for when hiring a designer What the impact has been on my business since launching the new site How we decided on the branding for the new website (this can help you with yours too) About My Guest: Having debuted her career in web design and development in 1999, Melanie (Mel) Richards is a highly experienced and award-winning art director and digital strategist. She’s sought out for her knowledge on branding, design, UX, conversion strategies and the technologies that make it all possible. Her dedication to helping her clients get more traction with their business drives her to create solutions that meet her client’s objectives and expectations so they see a healthy ROI after working with her. In her spare time, Melanie can be found reading non-fiction, hosting a lively dinner with friends, or pushing her boundaries through adventure sports. Living in the small mountain town of Squamish, B.C., the outdoors offer her an endless playground where she enjoys kiteboarding, mountain biking and skiing with friends and family. About Us: The Speaking Your Brand podcast is hosted by Carol Cox. At Speaking Your Brand, we help women entrepreneurs and professionals create their signature talks and gain more visibility to achieve their goals. Our mission is to get more women in positions of influence and power: on stages, in businesses, on boards, in the media, in politics, and in our communities. Check out our coaching programs at https://www.speakingyourbrand.com. Links: Show notes at https://www.speakingyourbrand.com/121 Visit Mel’s website: https://moderntraction.com/ Schedule a consult call with Mel: https://moderntraction.com/chat/ Download the free guide for getting great professional photos: https://www.moderntraction.com/speakingyourbrand Join the free Speaking Your Brand community at https://www.speakingyourbrand.com/join/ or text the word SPEAKING to 444-999. Ready to create your signature talk and framework? Email carol@speakingyourbrand.com or click here to schedule a call. Say hi to me on Instagram and Twitter: @CarolMorganCox. Subscribe to the podcast on Apple Podcasts or Google Podcasts and leave a review! Related Podcast Episodes: Episode 57: How to Use Simple Story Structure to Create Compelling Content Episode 61: A Game Changer for Your Business and Presentations - Developing Your Own Framework Episode 116: 16 Ways You Can Use Your Signature Talk

Melanie Corlett is the Founder and Owner of Sydney's First Women-Focused Strength & Conditioning Facility, Women of Treign and is also a new bad ass mama to sweet Emmelyn Audrey.  Mel and I met in our last semester of university abroad in Sydney, Austraila and although we had a bit of a rocky start to our friendship which you'll hear about in this episode, it's evident that we came into each other's lives for a reason. Mel is one of the most inspiring, passionate, driven and big-hearted people I've had the pleasure to meet and I can't wait for you to learn from her personal and professional wisdom. Spoiler alert: I cried in this episode. In this episode we discuss: How Mel finds balance between being a new mom, business owner and wife The value of staying true to your beliefs, even if it means standing alone at times The misconceptions of weight training for women The endless benefits that come with strength training beyond aesthetics Shifting the focus to celebrate what your body can do versus what your body looks like Mental health-boosting benefits of strength training Starting over in a relationship or job and how to stay positive Finding true love again after a life altering break up How to connect with like-minded people with similar interests and passions Show Notes: https://bit.ly/2XHVmtu

Mel left the corporate 9-to-5 and started her own Yoga/Reiki Studio, teaching people who to use breathing, stillness and your spirit guides to find your purpose and give you guidance. We have an amazing chat about all things about being a spiritual gangsta. Mel is passionate about mind, body and soul wellness. She offers services – coaching, reiki energy healing and yoga – that help align all three facets of you. Through coaching she’ll help you look at all facets of your life to unite your body, mind and soul to align you more completely to you and your goals. As all aspects of you are interdependent, this means you don’t look at any one component in isolation.Reiki works on an energetic level, leaving you with a deep sense of relaxation. From this place, you may find clarity and focus. Yoga helps you connect with your breath and body to find ease in movement and a calmer mind to ease stress. During stressful times, she turned to yoga, reiki energy healing and her own coach for support. With the knowledge that these techniques alone and in combination eased anxiety along with physical and emotional stress, she focuses on these modalities to help her clients improve their wellbeing to thrive! 00:02:22 How Mel transitioned out of the 9-5 lifestyle00:07:14 When you're not doing what you're meant to do, the universe will let you know00:10:46 "When you take time to slow down, you actually speed up"00:13:56 "By stepping back and finding flow again, that's the vibration you're putting out there"00:19:55 Your guides are always with you00:25:59 When we don't pay attention to the signs, the universe will make us pay attention00:28:16 Mel's biggest struggle in building her online business00:35:17 The thing Mel likes to do the most in her business00:36:50 The biggest plus to owning your own business, compared to the corporate grind00:40:07 "If it's the right path for you, you're going to get that nudge to take the risk"00:41:55 There's no definitive destination - everyone is evolvingVisit my website: www.shanarecker.com

Mel McShane has spent well over a decade at renowned design agency Wolff Olins and consults with executives around the world on their brand strategies. One question up-coming strategists are sometime curious about is which type of agency actually does brand strategy because... so many agencies say they do everything but when you're in them you realize it isn't always true. We discuss: - Where brand strategy happens - How Mel approaches brand strategy - Interviewing people vs running people through questionnaires You can find Mel here: http://linkedin.com/in/melanie-mcshane For more strategy talk: 1. Strategy newsletter: http://www.markpollard.net/email-newsletter/ 2. Strategy drawings: http://www.instagram.com/markpollard 3. Strategy Twitter: http://www.twitter.com/markpollard 4. Join 5,000+ strategists: http://www.sweathead.co New book "Strategy Is Your Words" out soon.

  Take a peek at Mel Wells’ Instagram feed and you’ll see instantly why I love talking with her and following her amazing journey of self-love. As an actress at 18 on a UK soap opera, Mel was exposed early on to the pressures of the performing arts world and keeping a “thin” figure. This pressure eventually led to eating disorder behavior and she remained in that self-described black hole for seven years.   Shortly after that time, she left that world, rediscovered her self-worth and rewrote her mindset. She now helps other women get out of the diet culture and change their relationship with food and their bodies. Because as Mel describes, by healing our relationships with food we can also change our relationships with our souls.   As a person who’s struggled with my relationship with food and my body, I related on all fronts of Mel’s messages. There really is a parallel between healing that relationship and using that same knowledge in all areas of your life. It ultimately comes down to loving yourself and giving yourself freedom. This was such a heartfelt conversation and I can’t wait to hear what you resonated with the most.   --      Question Highlights: What got you started on your path? What was it that finally broke the cycle for you? What do you tell someone who feels stuck? How do you calm those fight or flight thoughts? When you get psychological cravings what can you do? What does it actually look like when you support other women? What does being authentic mean for you in your life? What are some tools you’re relying on to get you through your recent move? What journey do you want to take women on at your Self Love Summit? Did you have any limiting beliefs around creating relationships with women? Tell me about your new book, Hungry for More.   In This Episode We Talk about: How Mel healed her relationship with food and her body (and soul) Connecting to your bigger vision Choosing movement that feels good and isn’t a punishment Trusting your body and that it wants you to live a healthy life What to do when you get psychological cravings – that aren’t hunger related Pursuing a fulfilled life Being in integrity with your values Letting go of old beliefs and obtaining new ones The inevitability of change and growth Mel’s TedXTalk and how she reframed her disappointment when they couldn’t publish it online due to audio difficulties The importance of sharing the things that go wrong And so much more…   Quotes “When you’re able to trust your body’s natural intuition it helps you tune in with your soul’s intuition.”   “If we want to feel free, then freedom is what we have to choose.”   “Choosing more control won’t get you more freedom.”   “The more I love myself, the more I’m able to lift other women up and genuinely mean it from the heart.”   “Be willing to take the masks off and just be completely comfortable with who you are and where you’re at.” --   Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and Bestselling Author of widely acclaimed, ‘The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life’, hailed by OK! magazine, 'the new body bible for women'. She is Hay House’s youngest author and is a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch dieting for good, make peace with food and love their healthy bodies. Mel coaches’ women through her popular online Academy, and luxury Goddess Retreats held in Bali, Thailand and the UK.   Mel empowers women to stop fad diets and challenges their entire belief system around food and their bodies, by working on the relationship they have with themselves.   Mel has been featured in Forbes Under 30, Women's Health, Cosmopolitan, The Independent and has been voted No. 1 Young Female Entrepreneur to Watch in the UK by About Time Magazine. She made her TEDx debut in Switzerland last December.   Her next book, “Hungry For More,” encourages women to nourish their soul cravings, feed their dreams and live truly fulfilled lives. “Hungry For More”, published by Hay House is due for release Summer 2018. Resources: Melwells.com IG: @iammelwells  Hungry for More by Mel Wells Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

In this special edition of Mormon Stories, we interview Mel and Stu Brown from Cache Valley, Utah. Many of our listeners will find Mel and Stu’s experience as a mixed-faith couple inspiring  and full of wisdom as they share how they navigated differing beliefs—eventually leading to the decision to both leave the LDS Church. We cover: Mel’s upbringing in the LDS Church and how she never wavered in keeping the standards expected of her Stu’s efforts to be clean and worthy to go on a mission and how his experience as a missionary in Oklahoma solidified his testimony How Mel and Stu met and formed a life as a pair of successful entrepreneurs How Stu’s testimony began to waver the deeper he studied the scriptures, and how he made the decision to share his growing doubts with Mel from the beginning Why Stu made the decision to resign from the LDS Church How Mel reacted to Stu’s doubts by listening and not judging—utilizing Impact training she had previously received Mel’s growing realization that the gospel was not brining her the happiness she had been promised How Mel and Stu have molded a new life and share advice for couples who are experiencing a mixed-faith marriage and faith transition

In this special edition of Mormon Stories, we interview Mel and Stu Brown from Cache Valley, Utah. Many of our listeners will find Mel and Stu’s experience as a mixed-faith couple inspiring  and full of wisdom as they share how they navigated differing beliefs—eventually leading to the decision to both leave the LDS Church. We cover: Mel’s upbringing in the LDS Church and how she never wavered in keeping the standards expected of her Stu’s efforts to be clean and worthy to go on a mission and how his experience as a missionary in Oklahoma solidified his testimony How Mel and Stu met and formed a life as a pair of successful entrepreneurs How Stu’s testimony began to waver the deeper he studied the scriptures, and how he made the decision to share his growing doubts with Mel from the beginning Why Stu made the decision to resign from the LDS Church How Mel reacted to Stu’s doubts by listening and not judging—utilizing Impact training she had previously received Mel’s growing realization that the gospel was not brining her the happiness she had been promised How Mel and Stu have molded a new life and share advice for couples who are experiencing a mixed-faith marriage and faith transition

In this special edition of Mormon Stories, we interview Mel and Stu Brown from Cache Valley, Utah. Many of our listeners will find Mel and Stu’s experience as a mixed-faith couple inspiring  and full of wisdom as they share how they navigated differing beliefs—eventually leading to the decision to both leave the LDS Church. We cover: Mel’s upbringing in the LDS Church and how she never wavered in keeping the standards expected of her Stu’s efforts to be clean and worthy to go on a mission and how his experience as a missionary in Oklahoma solidified his testimony How Mel and Stu met and formed a life as a pair of successful entrepreneurs How Stu’s testimony began to waver the deeper he studied the scriptures, and how he made the decision to share his growing doubts with Mel from the beginning Why Stu made the decision to resign from the LDS Church How Mel reacted to Stu’s doubts by listening and not judging—utilizing Impact training she had previously received Mel’s growing realization that the gospel was not brining her the happiness she had been promised How Mel and Stu have molded a new life and share advice for couples who are experiencing a mixed-faith marriage and faith transition

I am thrilled to share this very special episode which is a Masterclass replay that I hosted with the one and only, Mel Robbins. If you've been following this podcast, you know that we had a conversation a while back and it's one of the most listened to episodes on the show. Mel is about to launch her book The 5 Second Rule: Transform Your Life, Work and Confidence with Everyday Courage on Tuesday, February 28. I am honored to get to share her wisdom and her magic with you here on the podcast and I want to wholeheartedly encourage you to head on over to Amazon to grab her book right now! Mel Robbins is one of the most sought-after motivational speakers in the world. She's graced the stages of the largest well-known brands in the country and TEDx talk has had over 10 million views. She's already a best-selling author and is one of the most popular CNN commentators on TV. She has been a guest expert on Dr Oz, Oprah, and Dr Phil and more. And one of my most favorite things about Mel is her devotion to her family. Mel's been married to her husband, Chris, for 20 years and she's a mom to 3 amazing kids and an active member of her community. In this Soul-Fueled CEO Masterclass, we cover topics like anxiety, self-worth, taking the leap in business, and so many other things. We dissect the power of The 5-Second Rule, and how you can apply it to your own life to kickstart massive transformation with small, powerful changes. IN THIS EPISODE YOU WILL LEARN: How Mel developed the 5 Second Rule just to get out of bed and then used it to shake up her entire life Why self-doubt isn't who you are and how to break that pattern of behavior How Mel cured herself of anxiety with the 5 Second Rule What a ‘mental smoking break' is and how we take them all day long to procrastinate and deal with stress How to re-train yourself to deal with the things that trigger your anxiety The 3 buckets that determine your success in life and business and how to work around your weaknesses to make success easier to achieve. Why it's gracious to accept praise and how to acknowledge the people who compliment you How to go to war with imposter syndrome and interrupt the pattern MEL'S JOURNEY Being unemployed at 41 years old, facing leans on her house, and a huge financial crisis Getting to a point where her dreams didn't seem possible and being overwhelmed with self-doubt Beating her habit of hitting the snooze button and figuring out how to change any pattern of behavior with a simple technique WHAT I ASK: How do I use the 5-Second Rule to love myself and take care of me? Was there ever a point after the 5-Second Rule that you again struggled and got overwhelmed? What was the course of action you took to get out of it? Can you use the 5-Second Rule to hear the praise and positive affirmations people are trying to say to you? Are there any moments when the 5-Second Rule hasn't worked for you and do you give yourself consequences when you don't do what you should do? SOUL-FUELED QUOTES BY MEL ROBBINS: “Behind any success story, there's at least 10 years of suffering.” “You can always control what you say, what you think, and what you do.” “You don't need to know how it's going to turn out. You need to learn to trust your inner-wisdom.” “Your dreams come down to your decisions. Your life, the happiness you have come down to your decisions.” “You are one decision away from a totally different life.” “If you aren't valuing yourself, it's not because you aren't worth something. Your worth is your worth.” DISCUSSED IN THIS EPISODE: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative, Melanie Panayiotou Listen in as we delve into the fo!llowing: What is the scariest thing that you have done? What was the scariest thing that you saw at the zoo? What has been the single most running accomplishment to date? How did you first get started in sport? How Mel got a Commonwealth qualifying time in her first marathon Did you always have an interest in veterinary science? What was some of your earlier races like? How Mel found out that she had a defect in her back About Dick Telford, Mel's coach Mel's Training regime How Mel coped with a massive injury Missing out on the Rio selections Mel's Favourite things What keeps Mel going What is on Mel's personal bucket list If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia 

Mel Wells is the author of The Goddess Revolution coming to bookstores on June 7.  She is a coach at The Green Goddess Life and the youngest Hay House author yet. She is a former soap opera star in the UK and is an advocate for ditching the diet mentality. Mel and I, along with the majority of women, have a past of constrictive, controlling or unhealthy eating habits. In this podcast, we discuss the power of healing and forgiveness and how making peace with food allows us to reclaim our lives and live the lives we truly want. IN THIS EPISODE YOU WILL LEARN: The awakening moment that allowed Mel to throw away the scale and nourish her body from the inside out. Why we can't be Soul Fueled CEOs when we are trying to control our food. Mel's passion behind how one woman's beauty does not make another woman less beautiful. A little challenge for you to take a big step for sisterhood in this image-driven world. Mel's ritual to prevent being stagnant in her body and mind. The nonsense (and phenomena!) behind Mel's "before" and "after" photos on social media. How Mel's push to continually be vulnerable and real in her business is totally worth it.

Mel Wells embodies the divine feminine flow and is a true conscious queen. Today, Mel shares how she’s built her business in a way that reflects the life she wants to lead. As a life coach for women and host of the Love, Sex & Magic podcast, she helps women come home to their sexuality and explores how to begin bringing more pleasure into your day. Mel also talks about calling in your partner, focusing on inner growth, and reveals what a week in her life is like living in Costa Rica. Today on The SimplyBe. Podcast: * Creating space to be by holding boundaries * How Mel built her business and the why behind it * A week in the life of Mel in Costa Rica * How to begin connecting to your sexuality and pleasure * Calling in your partner by doing your inner work * Mel’s experience getting lost in the jungle Sign-up for The SimplyBe. Society: jessicazweig.lpages.co/simplybe-society ( https://jessicazweig.lpages.co/simplybe-society ) Follow Mel: * IG: @iammelwells ( https://www.instagram.com/iammelwells/?hl=en ) * Website: melwells.com ( https://melwells.com/ ) * Podcast: Love Sex & Magic ( https://podcasts.apple.com/us/podcast/love-sex-magic/id1517859753 ) * Checkout Mel’s books here ( https://www.amazon.com/Mel-Wells/e/B01ETELFRO?ref_=dbs_p_ebk_r00_abau_000000 ) Connect with Jessica: * Jessica’s Website: jessicazweig.com ( http://jessicazweig.com/ ) * Preorder Jessica’s Book here ( https://www.amazon.com/Be-No-Bullsh-Increasing-Simply-Yourself/dp/1683646991 ) * Jessica’s IG: @jessicazweig ( https://www.instagram.com/jessicazweig/?hl=en ) * SimplyBe.’s Website: simplybeagency.com ( https://www.simplybeagency.com/ ) * SimplyBe.'s IG: @simplybeagency ( https://www.instagram.com/simplybeagency/ ) * Join the Facebook Group: SimplyBe. Society ( https://www.facebook.com/groups/199716284134370 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )