Podcasts about intimacy expert allana pratt

Today's guest is Intimacy Expert, Allana Pratt. Allana is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One' to 'Find the One' which ‘Awakens the One.' A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, and more. For the past 20 yrs, Allana's brave willingness to heal her own heart has made her authentic, relatable, and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance, and raw transparency inspire the deep soul work required to create a solid intimate relationship with oneself first, naturally attracting and enhancing a healthy partnership that lasts. She's a small-town Canadian girl who is honored to love the sh** out of Humanity. For more on Allana, check out her website: www.AllanaPratt.com Social media links: Instagram: @allanapratt Twitter: @allanapratt Facebook: https://www.facebook.com/coachallanapratt Youtube: https://www.youtube.com/allanapratt THE LIVE BETTER NOW RUN CLUB - FALL RUN CLUB BEGINS OCTOBER 1, 2023 Limited space available - sign up today. Live Better Now Run Club **Have a question or comment for Life Coach Zach? (We may feature your question in an upcoming episode) Email zachrancemgmt@gmail.com Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠@zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

i first met allana pratt over 13 years ago when i interviewed her for a summit i was hosting on pleasure and sensuality. i loved her candor, kindness and deep devotion to her work.allana is an intimacy expert, the podcast host of intimate conversations, and author of six books. she has interviewed whoopi goldberg and alanis morrisette, coached leeza gibbons on dancing with the stars and been featured on huffington post, people magazine, forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.“for the past 20 yrs, allana's brave willingness to heal her own heart and come home to herself makes her authentic, relatable and credible in her proven coaching programs and intimacy retreats. her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. she's a small town canadian girl living in rural wyoming who is honored to love the sh** out of humanity.”some of the things we talk about in this conversation are:creating an intimate relationship with the universehow to choose joy in the face of pain and sufferingthe portal back into the bodyhow allana healed herself after a very painful crisisthe first step to manifestingthe most potent vibration to send out to the universeyou can learn more about alana and her work at allanapratt.com and you can catch up on all past episodes at daphnecohn.com  

Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 11- Soul Medicine, where listeners learn how to ‘Become the One' to 'Find the One' which ‘Keeps the One.'A Certified Master Coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she's been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio, the GoodMenProject and more.For the past 20 yrs, Allana's brave willingness to heal her own heart and come Home to herself makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one's self first, which naturally attracts and enhances an ideal open-hearted partnership that lasts. She's a small town Canadian girl living in rural Wyoming who is honored to love the sh** out of Humanity.Website: www.AllanaPratt.comFree Gift: www.allanapratt.com/quizSocial media links: Instagram: https://www.instagram.com/allanapratt/Twitter: https://twitter.com/allanaprattFacebook: https://www.facebook.com/coachallanaprattYoutube: https://www.youtube.com/user/AlanaPratt?sub_confirmation=1 Hosted on Acast. See acast.com/privacy for more information.

Intimacy Expert Allana Pratt is a global media personality and and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC & FOX and more.

Intimacy Expert Allana Pratt is on the show to share her stories, wisdom, and inspiration on becoming better at loving yourself and deepening your self-intimacy. She unravels her journey of going from ballet to topless dancer, turning her shame into dangerous beauty and learning to live with her heart wide open. Through her sharing and teachings on intimacy, you'll learn how to become better at loving yourself, in turn discovering how to call your person in and create a deep, conscious relationship.Today on That Sex Chick:Allana's path from erotic dancer to intimacy expertTransmuting the male gaze into personal powerChoosing to keep your heart open after grief & traumaCommon blindspots for our self-intimacyHow to deepen self-intimacy to call your partner inThis show is sponsored by:Yoni Pleasure Palace | Visit yonipleasurepalace.com and get 10% off with the code THATSEXCHICK.Follow Allana:IG: @allanapratt Website: allanapratt.com Connect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you'll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions

Allana Pratt talks about embodying the Master that you truly are by becoming the One instead of finding the One, which will create the ideal relationship you dream about. You will learn the purpose of triggers in intimate relationships and how to deal with them in a way that honor both you and your partner. Allana also shares about the tremendous importance of conscious communication and how it can bring you into a deep harmony with yourself and your partner. You will learn practical ways of communicating what's in your heart while honoring your partner's. She also talks about sexuality as a sacred practice to connect to your true self. Allana's Free Gift: The Intimacy Blind Spot Assessment : app.allanapratt.com/quiz38089841 Join the LIVE sessions: YourDivineUniqueness.com Our Special Programs & Offers: YourDivineUniqueness.com/programs Intimacy Expert Allana Pratt is a global media personality and and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted ideal relationship. She has been chosen as an Icon of Influence, is a columnist on the GoodMenProject, and has been featured on Huffington Post, People Magazine, Forbes, CBS, ABC & FOX and more.This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars.While supporting a number of non-profits, Allana has created a new category with an inclusive Partnering App & Intimacy Training called HeartMates.app where members to Become the One to Find the One… which Keeps the One! She also offers HeartMates for Couples, private and group coaching plus retreats so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.

Allana Pratt, Intimacy Expert, supports those ready to live unapologetically and attract an open-hearted, ideal relationship. Featured on Huffington Post, People, Forbes, CBS, ABC, NBC and FOX, she's the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, Hosts the Podcast “Intimate Conversations”, has 5M viewers on YouTube and has launched the world's first Partnering App called HeartMates where members Become the One to Find the One which Keeps the One. Download Podopolo here and invite your friends to connect around podcasts recommended to you by what interests and inspires you.

Kathryn interviews Author, Speaker Allana Pratt.Cuffing season can be defined as a time of the year, usually the colder months, when singles look for a short term romantic partner to nestle in with for the winter. While we are still socially distant, we need not be disconnected, as the past couple years of isolation has made it more essential than ever for singles to create thriving relationships they can count on. They are looking for safety in a setting where meaningful connections can blossom. Intimacy Expert Allana Pratt shares unique strategies to navigate cuffing season in a whole new empowering way! She hosts the podcast “Intimate Conversations” and has been featured on GoodMenProject, Huffington Post, People Magazine, Forbes, CBS, ABC and FOX. Kathryn also interviews Author Robert A. Jensen. You have seen Robert A. Jensen?you just never knew it. As owner of the world's largest disaster management company, Kenyon International Emergency Services, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami and Hurricane Katrina, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also crucially involved in the emotional recovery that comes after a disaster. He shares a rare glimpse into the difficult work he does behind the yellow tape and the lessons learned. Jensen also tells his own story?how the personal toll repeated exposure to mass death brings - becoming what GQ called 'the best at the worst job in the world.

Kathryn interviews Author, Speaker Allana Pratt.Cuffing season can be defined as a time of the year, usually the colder months, when singles look for a short term romantic partner to nestle in with for the winter. While we are still socially distant, we need not be disconnected, as the past couple years of isolation has made it more essential than ever for singles to create thriving relationships they can count on. They are looking for safety in a setting where meaningful connections can blossom. Intimacy Expert Allana Pratt shares unique strategies to navigate cuffing season in a whole new empowering way! She hosts the podcast “Intimate Conversations” and has been featured on GoodMenProject, Huffington Post, People Magazine, Forbes, CBS, ABC and FOX. Kathryn also interviews Author Robert A. Jensen. You have seen Robert A. Jensen?you just never knew it. As owner of the world's largest disaster management company, Kenyon International Emergency Services, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami and Hurricane Katrina, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also crucially involved in the emotional recovery that comes after a disaster. He shares a rare glimpse into the difficult work he does behind the yellow tape and the lessons learned. Jensen also tells his own story?how the personal toll repeated exposure to mass death brings - becoming what GQ called 'the best at the worst job in the world.

Kathryn interviews Author, Speaker Allana Pratt.Cuffing season can be defined as a time of the year, usually the colder months, when singles look for a short term romantic partner to nestle in with for the winter. While we are still socially distant, we need not be disconnected, as the past couple years of isolation has made it more essential than ever for singles to create thriving relationships they can count on. They are looking for safety in a setting where meaningful connections can blossom. Intimacy Expert Allana Pratt shares unique strategies to navigate cuffing season in a whole new empowering way! She hosts the podcast “Intimate Conversations” and has been featured on GoodMenProject, Huffington Post, People Magazine, Forbes, CBS, ABC and FOX. Kathryn also interviews Author Robert A. Jensen. You have seen Robert A. Jensen?you just never knew it. As owner of the world's largest disaster management company, Kenyon International Emergency Services, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami and Hurricane Katrina, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also crucially involved in the emotional recovery that comes after a disaster. He shares a rare glimpse into the difficult work he does behind the yellow tape and the lessons learned. Jensen also tells his own story?how the personal toll repeated exposure to mass death brings - becoming what GQ called 'the best at the worst job in the world.

Kathryn interviews Author, Speaker Allana Pratt.Cuffing season can be defined as a time of the year, usually the colder months, when singles look for a short term romantic partner to nestle in with for the winter. While we are still socially distant, we need not be disconnected, as the past couple years of isolation has made it more essential than ever for singles to create thriving relationships they can count on. They are looking for safety in a setting where meaningful connections can blossom. Intimacy Expert Allana Pratt shares unique strategies to navigate cuffing season in a whole new empowering way! She hosts the podcast “Intimate Conversations” and has been featured on GoodMenProject, Huffington Post, People Magazine, Forbes, CBS, ABC and FOX. Kathryn also interviews Author Robert A. Jensen. You have seen Robert A. Jensen?you just never knew it. As owner of the world's largest disaster management company, Kenyon International Emergency Services, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami and Hurricane Katrina, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members. He is also crucially involved in the emotional recovery that comes after a disaster. He shares a rare glimpse into the difficult work he does behind the yellow tape and the lessons learned. Jensen also tells his own story?how the personal toll repeated exposure to mass death brings - becoming what GQ called 'the best at the worst job in the world.

Allana Pratt, Intimacy Expert, supports those ready to live unapologetically and attract an open-hearted, ideal relationship. Featured on Huffington Post, People, Forbes, CBS, ABC, NBC and FOX, she's the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, Hosts the Podcast “Intimate Conversations”, has 5M viewers on YouTube and has launched the world's first Partnering App called HeartMates where members Become the One to Find the One which Keeps the One.

In today's episode, we discuss what it looks like to lean into and explore sexual energy. Sign up on Patreon for part 2 of this interview titled "Sacred Sex"!   For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys   LINKS Join us at the Back to Basics Bootcamp on Aug 6, 2021!  https://www.eventbrite.com/e/back-to-basics-bootcamp-tickets-156933888485 https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage

Intimacy Expert Allana Pratt returns to the program to discuss how to navigate our relationship with ourselves and others during these disruptive times. Discover the importance of compassion and curiosity. and how to frame challenges as an invitation for growth.

We are learning ALL the healthy ways to look at relationships with Intimacy Expert Allana Pratt. She's breaking down all the misconceptions and ways we approach relationships all wrong and how to empower ourselves to make healthy choices. Plus, her new book "Finding ‘The One’ is BS: Becoming ‘The One’ is Brilliant & Beautiful."

The divorce rate in America is 50%, 67% for 2nd marriages and 73% for 3rd.What this says is that most people don't evolve from the first relationship.They don't take the time to integrate the life lessons.They don't sit in the fire to heal their wounded hearts… and they repeat the same devastating pattern again. Today's special guest, Intimacy Expert, Relationship Coach and author Allana Pratt (www.AllanaPratt.com), is here to share her tips on how to find love successfully after divorce. Youtube star and author of 6 books on love and relationships including her new one Finding ‘The One' is BS: Becoming ‘The One' is Brilliant & Beautiful, Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship. A certified coach with nearly 5 million viewers on YouTube, Allana offers private, group and online coaching programs for singles and couples to help her clients develop a healthy, intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.This Ivy League grad is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence, is a columnist for the Good Men Project, and has been featured in Huffington Post, People Magazine, and Forbes and on CBS, TLC, ABC & FOX and The Jenny McCarthy Show. Be on the lookout for her new, inclusive Dating App & Intimacy Training… rolled into one called HeartMates, coming Nov. 2020: https://heartmates.app/dating-app

This week the NSPC sits down with Intimacy Expert Allana Pratt. They dive into what is intimacy, how do you get into your heart to become a better lover? How do you make yourself better FOR your partner. This is a can't miss! Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those who have suffered heartbreak and are ready to live unapologetically, and attract an open-hearted, ideal relationship. Her vulnerability and courage landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as Guest Expert on Huffington Post, People Magazine, Forbes, CBS & FOX and The Jenny McCarthy Show. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach with close to 5 million viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. While supporting non profits like Rise of the Butterfly to end human trafficking, Allana offers private and group coaching plus retreats so that her clients have a thriving intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.

There’s that voice in your head. That voice that can be very critical of you at the worst moments possible. We do all sorts of work to try to control that voice. Silence it. Take control of that voice and shut it down. Well, according to acclaimed Intimacy Expert Allana Pratt, that strategy is completely backwards. In this episode, Allana Pratt reveals that we need not to silence or to kill that voice, but to seduce it. Make love to that voice. Let it know that it’s being heard and that it’s wanted and safe. I know! This goes against everything I’ve ever tried but, full disclosure, I’ve had very little success controlling that inner critic so clearly, I have been doing things all wrong. (That last comment courtesy of my inner critical voice). Sit back and open your mind as I interview openhearted, unapologetic, learned and incredibly saucy intimacy expert and certified coach, Allana Pratt, who shares that Intimacy is an Inside Job. Surviving a few messy breakups of her own, and after 20 years of helping singles and couples, Allana has discovered that most intimacy struggles boil down to a few common blind spots that once healed, allow vulnerable, authentic relationships to survive. Working with men, women, couples and singles, Allana fearlessly leads you through the fire of your own inner critic, leaving you in a yummy pile of ashes so you can rise like the Phoenix and own your own power. We get into all of that and so much more in this very interesting conversation. Instead of silencing, how do you seduce your inner critic? How can you move past the devastation of heartbreak? How can you use your vagina to get free bacon at a restaurant? Okay, that last piece of advice is from me, but it’s still quite powerful. Check out this conversation and stay for the amazing advice she gives at the end about self-care in these uncertain times. It will help you get through the long and nerve-racking nights. LET’S HIT THE LINKS! Read Allana Pratt’s blog posts here. Check out Allana’s YouTube channel with intimacy breakthrough videos here. Discover your Intimacy Blind Spots here. Contact Allana for coaching here. Read my Medium post that’s pretty much exactly opposite of Allana’s advice, here.  

Intimacy Expert, Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.A certified coach with nearly 5 million viewers on YouTube, Allana offers private, group and online coaching programs for singles and couples to help her clients develop a healthy, intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.This Ivy League grad is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence, was a weekly columnist for the Good Men Project, and has been featured in Huffington Post, People Magazine, and Forbes and on CBS, TLC & FOX and The Jenny McCarthy Show.Check out Allana’s new book: Finding ‘The One’ is Bullsh*t: Becoming ‘The One’ is Brilliant & Beautiful.Discover your Intimacy Blindspot at www.AllanaPratt.com/quiz | www.AllanaPratt.com

Intimacy Expert, Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship. A certified coach with nearly 5 million viewers on YouTube, Allana offers private, group and online coaching programs for singles and couples to help her clients develop a healthy, intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships. This Ivy League grad is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence, was a weekly columnist for the Good Men Project, and has been featured in Huffington Post, People Magazine, and Forbes and on CBS, TLC & FOX and The Jenny McCarthy Show. Check out Allana’s new book: Finding ‘The One’ is Bullsh*t: Becoming ‘The One’ is Brilliant & Beautiful. Discover your Intimacy Blindspot at www.AllanaPratt.com/quiz | www.AllanaPratt.com

On today's episode with badass intimacy expert Allana Pratt, learn how to stop looking for the ONE and BECOME the ONE in your own life. Take yourself by the hand, embody truth and be courageous and bold to live the life that's aligned with your highest purpose. About Allana: Intimacy Expert, Allana Pratt is a global media personality who awakens open-hearted, unapologetic living after heartbreak. Her vulnerability and courage landed her a featured weekly column on the GoodMenProject, featured as an Icon of Influence, and as Guest Expert on Huffington Post, People Magazine, Forbes, The Jenny McCarthy Show among other national media. This Ivy League grad is the Author of 4 top selling books, has interviewed Whoopi Goldberg, Alanis Morissette and Dr. Bernie Seigel and Hosts the edgy Podcast “Intimate Conversations” where listeners learn how to find the relationship they deserve. A certified coach, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. With over 4.5 million viewers on YouTube, Allana is the go-to authority when struggling to trust again after heartbreak. She offers private coaching and retreats to support her clients have thriving intimate relationships with themselves first, which naturally attracts their ideal partnership --- Support this podcast: https://anchor.fm/themorninglightshow/support

Allana Pratt is an intimacy expert who has helped over 4 million people live open-hearted unapologetic lives through her YouTube channel and coaching. A passionate and inspiring leader, Allana is sharing her theories on strength and vulnerability, and giving yourself permission to feel your deepest emotions so that they can help you heal. As women, we often stay in our heads too much, which can lead to jealousy, envy, and going into a situation already picturing the worst case scenario. By processing the pain into a gift, you can see how much you have grown from your challenges, and find equal value in pain and pleasure. When you accomplish this, you are able to live your life in the present and follow your intuitive nature. Learn about Mel Robbin’s 5 Second Rule, how to navigate intense emotions, and why you need to go inside to love and accept all parts of yourself equally. For those of us who just don't feel like we have permission to relax into our own worth, base our lives around our accomplishments, Allana is here to give you the breathing space and insight to be as beautiful and resilient as you truly can be. What did you enjoy most about this conversation where we discover that it is okay to find strength in your vulnerability? Let us know in the comments on the episode page!   In This Episode How to see the silver linings in the lessons of betrayal The difference between worth and accomplishments Having your own back and a relationship with yourself One of the biggest blocks to being successful and finding an ideal mate Ways to bring up issues in a relationship in a non-confrontational way   Quotes “We do shut our heart. And that's just beautiful, healthy, we are loving ourselves, we are protecting ourselves. But in so doing, we are cutting ourselves off from our own intuition, our instincts. Were cutting ourselves off from the flow of life” (2:24) “Life is not about doing it right, looking good and being happy all the time! Life is about experience. And whether it is through the path of pain, or through the path of bliss, if we keep our heart open, if we open in vulnerability, we return to the same place, love.” (5:22) “Of course we have a preference, of course, we’d like to get the job or like the date to go well. But we don't need it to go well in order to be good enough because we have already done all that inner work inside.” (11:47) “We all are the same dark and light. We are all everything. So that essence is within you. Say thank you, sister! And go home, put on a song, and start to dance, let that awaken within you. (25:42) “You don't need to accomplish more in order to rest into your worth. Be willing to take those two or three steps inward to really process all the crap you have been through into these beautiful gems, that within you will awaken your true genius, your true essence, your authenticity.” (31:33)   Links 7 Part Complimentary Training Allana’s Website Follow Allana’s YouTube Channel Allana Pratt Podcast The 5 Second Rule - Mel Robbins   Check out the full show notes for this episode Women Hacking Betrayal Facebook Group Have you taken the Post-Betrayal Quiz yet? Keep up to everything From Betrayal To Breakthrough Follow Dr. Debi Silber on Facebook | Twitter | Youtube | LinkedIn

Entrepreneur, YouTuber and Intimacy Expert Allana Pratt shows how vulnerability is a true strength in business, inspiring transformational leadership. She shares how to see the “gift in the wobbly”, all those entrepreneurial challenges and problems, as an opportunity for growth – personal and business.

Hi and welcome to The Couples Expert.  This is episode 172 of our show. Today Stuart welcomes guest Allana Pratt to the podcast. Allana is an author and intimacy expert who specializes in helping people to open up and find a place of authenticity within themselves. Everyone has the desire to be heard, to be seen for who they are, and to have the ability to share their true selves with a partner. Listen as Stuart and Allana discuss this very important topic. What you'll learn from today's podcast: Control your thoughts, control negativity 2:49 Being comfortable within yourself so others can see you 5:50 Working from the inside out requires no approval  8:34 The difference between conditional and unconditional self-love 16:45 How I accept my partner, when I'm not happy with them 18:56 Awakening the sacred and sexy & the noble badass within 21:55 Fear of abandonment, of love and lack of trust stay with us 30:19 Don't be afraid of the work, the benefits are well worth it 33:21 When you go back and act as your own best friend and relive past events with the right tools and embrace past events and learn the lessons needed, you can let go of pain and hurting and evolve past the pain into who you are and need to be, taking the lesson along with you. Our great thanks to Allana Pratt for her time and insights. What a wonderful opportunity to hear from her today.  Allana Pratt can be contacted at www.allanapratt.com and through her podcast “Intimate Conversations”. The Couples Expert is sponsored by: Stuart's Daily Notes. Relationship mentoring from The Couples Expert. Learn More: http://www.thecouplesexpertscottsdale.com/stuart-daily-notes/ Next Week's podcast is all about how to cope with separation from your love and partner due to work commitments. How do you maintain a close connection when you're apart? We hope you'll listen in.

Intimacy Expert Allana Pratt inspires open hearted living, with delicious sass. Featured on CBS, TLC & FOX, this cum laude graduate of Columbia is the Author of 4 books, Coach to celebrities and Host of the sexy empowering show “Intimate Conversations LIVE”.   Allana helps thousands who struggle with the fear of rejection. She teaches women that their vulnerability is what makes them sexy and shows men how to cure their ‘nice guy’ and become a noble badass.  Allana’s devotion to help her clients create hot, healthy intimate relationships is rooted in her own journey. She endured a brutal custody battle yet emerged more courageous, radiant and loving than ever.  Allana’s joy for life is contagious. She savors motherhood and pole dances for pleasure. She inspires her clients to be unapologetically true to themselves, successfully date and find lasting soul-shaking love. Guiding Principle, Quote or Mantra Vulnerability is the new sexy. AND  The internal always creates the external. When You Tripped Up She remembers talking to a boyfriend in the living room after her mom had just died, she had a two year old, and a recent divorce. Her boyfriend told her that he was planning on moving out. She began to emasculate him, but then he stopped her and said “throw shots at me, but above the belt.” From there she learned to have respectful fights rather than fighting dirty. The “DUH” moment that changed your partnerships forever When Allana was 20 years old in Japan, just moved from Canada, she ended up getting a dancer’s contract as her first job. When she arrived she realized that the contract said that the attire was topless. She felt uncomfortable because she grew up in North America where that was frowned upon. All the other girls felt comfortable because they were from other parts of the world where it’s normal and you love your body rather than be ashamed. Find out what happened next. This was one of the most relatable and best stories we’ve had on the show. Proudest moment in partnership Allana talks about her current relationship with herself. She was in a lengthy custody battle for her son and she had a lot of rough times along the way. Her and her son had a great relationship and then he decided he wanted to live full-time with his dad. She first felt betrayed, but then decided to get a place up in the mountains where she could heal from the pain. She now practices healing with different spiritual coaches and no longer feels like she’s defined by her son choosing to live with his father. What is the best partnership / relationship advice you have ever received? My ex husband is me. He’s a projected part of my unloved self. Best Partnership Resource (https://www.amazon.com/How-Stay-Sexy-Attracting-Attention/dp/1477560270/ref=sr_1_1?s=books&ie=UTF8&qid=1515528055&sr=1-1&keywords=allana+pratt) How to Be and Stay Sexy - 3rd Edition: Attracting the Love and Attention You Deserve Being Exactly Who You Are. - Allana Pratt (https://www.amazon.com/How-Stay-Sexy-Attracting-Attention/dp/1477560270/ref=sr_1_1?s=books&ie=UTF8&qid=1515528055&sr=1-1&keywords=allana+pratt) (https://www.amazon.com/Journey-Oneness-Chronicle-Spiritual-Emergence/dp/0965900347/ref=sr_1_2?ie=UTF8&qid=1515527866&sr=8-2&keywords=the+journey+to+oneness) A Journey to Oneness: a Chronicle to Spiritual Emergence - Rashaw (https://www.amazon.com/Journey-Oneness-Chronicle-Spiritual-Emergence/dp/0965900347/ref=sr_1_2?ie=UTF8&qid=1515527866&sr=8-2&keywords=the+journey+to+oneness) The Payoff of Partnership The experience of being at her sanctuary up in the mountains all alone, but not alone at all. The work that she’s been doing to come into partnership with the divine has been her ultimate payoff. Interview Links - Allana's website for women - complimentary training...

Today I sit-down with intimacy expert Allana Pratt..and in this episode we talk about the power of allowing love in and creating intimate experiences with ourselves. Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Featured on CBS, TLC, FOX and weekly on the Good Men Project, this cum laude graduate of Columbia University is the author of 3 books, with one in the oven. She’s a coach to celebrities and the Host of the sexy empowering show IntimateConversationsLIVE.com. Allana’s passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the experience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before.  Now she inspires women to embrace their sacred erotic nature and find strength in their softness to attract all the love and attention they desire. She heals men’s emasculated hearts, cures their ‘nice guy’, and awakens their ‘noble badass’ to create hot, healthy intimate relationships. She pole dances for pleasure, has ridiculous amounts of joy as a mother and inspires reverence for our exquisite sexual nature.   Looking to start your own podcast? Check out www.beginpodcastingnow.com for an affective, proven, method to do so. Follow us on social: Facebook: www.facebook.com/gnmpodcast Facebook Group: www.facebook.com/groups/growthnowmovement Instagram: www.instagram.com/gnmpodcast Twitter: www.twitter.com/gnmpodcast

Intimacy Expert Allana Pratt inspires open hearted courageous living, with delicious sass. Featured on CBS, TLC, FOX and weekly on the Good Men Project, this cum laude graduate of Columbia University is the author of 3 books, with one in the oven. She’s a coach to celebrities and the Host of the sexy empowering show IntimateConversationsLIVE.com. Allana’s passionate devotion to helping men and women reclaim their joy, freedom and personal power dating and in relationships is rooted in her own experience. Allana endured a brutal custody battle that threatened to compromise her joy, softness and feminine power. Yet Allana sat in the fire, embracing the experience as a spiritual teacher, emerging more courageously vulnerable and radiantly loving than ever before. Now she inspires women to embrace their sacred erotic nature and find strength in their softness to attract all the love and attention they desire. She heals men’s emasculated hearts, cures their ‘nice guy’, and awakens their ‘noble badass’ to create hot, healthy intimate relationships. She pole dances for pleasure, has ridiculous amounts of joy as a mother and inspires reverence for our exquisite sexual nature. With two failed marriages and a lifetime riddled with insecurities, no one person would think today’s guest, Allana Pratt, would rise to where she is now – an intimacy expert who helps both men and women become “radiant sexy women” or “noble badasses. Listen as Allana, with authentic vulnerability, lets us into her life and story. She shares candidly about all of her life’s twists and turns and discusses what it takes to live openly and honestly. Tune-in the learn the value of vulnerability, humility and why others cannot love us right UNTIL we learn how to love ourselves. Today’s episode guest is Allana Pratt Allana is from Canada She hopped into her uncle’s 18-wheeler truck to go to Hollywood She was good enough to dance, but she didn’t have the visa so she took a dancing job in Japan instead That job helped her understand the sacredness and sensual divinity within her body After 4 years of dancing, she met a guy who became her first husband They moved to New York City and Allana went to Columbia University where she graduated Cum Laude Everyone she spoke to in America was skeptical about the dancing career she had in Japan; Allana was so ashamed about it that she had to lie at times They moved to Los Angeles where she didn’t feel out-of-place Her marriage didn’t work out, even after counselling She married her second husband when her mom was passing away To fill the void of her mother, she rushed the process of getting married again Unfortunately, she and her second husband divorced within the year; there was a 12-year custody battle for their son The custody battle opened up a feminine power Allana never thought she had She found her centered place of truth Her ex-husband won 70% custody, but his son didn’t want to live with him Her son spent 3 months with her and said he wanted to stay with her primarily Allana wanted her son to make up with his father; since then, there have been issues with the father that have caused her son to block communication with Allana Allan met a guy a month ago that she is now seeing; she deems him a ‘noble badass’ Allana’s clients hire her because she’s real and she does not judge Vulnerability is one of Giovanna’s issues that she deals with Giovanna is in a place now where she is considering getting into a relationship again If you derive your worth from the outside-in, you’re screwed Derive 100% of your worth from the inside-out People tend to be cruel to themselves Allowance is the first step to vulnerability You can resist to a point where you break When people get into relationships with little parts of themselves, they accept themselves as a whole and they accept themselves unconditionally Because we judge ourselves, we lock parts of our real self down Nobody is going to love the real you if you don’t love yourself You attract people like yourself – if you’re emotionally unavailable, you attract the same kind of person The safest is being open ALL the way Courage and humility are two things you need to find your way back home Allana understands how it’s like to disconnect from ourselves Either you learn to let go or it’s going to be done for you Pole dancing taught Allana to not grip too loose or too tight in almost everything Vulnerability is the way to the limitlessness embodiment of who we are Vulnerability is what makes you sexy and irresistible It’s what helps you trust yourself more One gift of vulnerability is self-trust and trust in the universe—the path to that is through courage and humility It takes great humility to admit that you need to heal something Everything goes back to loving yourself completely with all those imperfections After some heartbreak, Giovanna realized that she was OKAY and others need to realize they will be OKAY, too When you go through the stages of vulnerability and get to a place of readiness, you’re going to be okay Don’t forget to discern who you’re going to open up to “A person has to earn the right to your vulnerability” People have been taught that it’s safer to be in their head and that their body is a place of shame “If you have been inappropriately touched in any way, the body remembers that” “Be vulnerable to yourself” Love yourself and allow the person who comes into your life, to love you in the SAME way Check out the She Rises website for show notes 3 Key Points: Don’t be afraid to be the REAL you and try not to judge others. Understand that all people wrestle with vulnerability. Don’t let any external source define who you are – love yourself from the inside-out. Resources Mentioned: Allana Pratt – Allana’s personal website Get Her to Say Yes – Allana’s program for men Gift from Allana

Intimacy Expert Allana Pratt inspires open-hearted living, with delicious sass. Featured on CBS, TLC & FOX, this cum laude graduate of Columbia is the Author of 4 books, Coach to celebrities and Host of the sexy empowering podcast “Intimate Conversations LIVE”. Allana helps thousands who struggle with the fear of rejection from the bedroom to the boardroom. She teaches women that their vulnerability is what makes them sexy and shows men how to cure their ‘nice guy’ and become a noble badass. Allana’s devotion to help her clients create hot, healthy intimate relationships is rooted in her own journey. She endured a brutal custody battle yet emerged more courageous, radiant and loving than ever. Allana’s joy for life is contagious. She savors motherhood and pole dances for pleasure. She inspires her clients to be unapologetically true to themselves, successfully date and find lasting soul-shaking love.  On this episode Allan shares her path to a spiritual practice and building a life as an entrepreneur. She also has a great line in the question about "networking" about how she "network's with God".  http://www.AllanaPratt.com

Tim Gillette is an Author, Speaker, Radio Show Host, and the creator of The Rock'n'Roll Keys to Business Success. Helping entrepreneurs stand out as leaders in their industry. Intimacy Expert Allana Pratt knows that sex is sacred, bodies are temples and true intimacy starts inside. This classy, sexy, Ivy League single mom has been featured on CBS, FOX, TLC and People Magazine, yet her capacity to ooze sensual confidence & awaken it in her clients comes from dissolving the shame and embracing the beauty of her experience as a topless dancer. Allana battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now she pole dances for pleasure and is the walking embodiment of ‘When mama’s happy, everybody’s happy!’  declaring it’s time to redefine MILF as a Maternally Inspiring Luscious Fox, whose potent radiance, exquisite intuition and sacred erotic nature is the seed and soul of a thriving family, community and planet. Allana also adores men, heals their emasculated hearts, cures their ‘nice guy’, awakens their noble badass honoring of women, which in turn provides the safe harbor, appreciation and touch many men desire. She’s the proud mama of her 10 yr old son and has helped thousands find confidence, sex appeal and thriving relationships through her programs, DVDs  provocative weekly show, IntimateConversationsLIVE.com

Tim Gillette is an Author, Speaker, Radio Show Host, and the creator of The Rock'n'Roll Keys to Business Success. Helping entrepreneurs stand out as leaders in their industry. Join us each week as we share an outside the box success story. Interesting people who took a different path and built success doing it. Listen in each week to gain inspirational ideas to stand out as a leader in your industry. Join us this week for another story of living the dream Intimacy Expert Allana Pratt knows that sex is sacred, bodies are temples and true intimacy starts inside. This classy, sexy, Ivy League single mom has been featured on CBS, FOX, TLC and People Magazine, yet her capacity to ooze sensual confidence & awaken it in her clients comes from dissolving the shame and embracing the beauty of her experience as a topless dancer. Allana battled an internal war of body shame and sexual guilt that destroyed her confidence, joy and softness. Now she pole dances for pleasure and is the walking embodiment of ‘When mama’s happy, everybody’s happy!’  declaring it’s time to redefine MILF as a Maternally Inspiring Luscious Fox, whose potent radiance, exquisite intuition and sacred erotic nature is the seed and soul of a thriving family, community and planet. Allana also adores men, heals their emasculated hearts, cures their ‘nice guy’, awakens their noble badass honoring of women, which in turn provides the safe harbor, appreciation and touch many men desire. She’s the proud mama of her 10 yr old son and has helped thousands find confidence, sex appeal and thriving relationships through her programs, DVDs  provocative weekly show, IntimateConversationsLIVE.com  

Wondering how to get your 'sexy' on - or get it back? Today's guest, Intimacy Expert Allana Pratt, will help you do just that - with advice for bringing out your most authentic and dazzling self. A frequent media guest, she's the author of How To Be And Stay Sexy for women, The Missing Handbook to Motherhood for moms, and Get Her To Say Yes for men.