Podcasts about ironman what

This is a re-post of one of our favorite C26 Ironman stories.  This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 athletes persevered to finish with just over a minute left at Ironman Texas. An emotional look at how the tone of an Ironman changes after the sun goes down. Topics: Why Ironman is different Running races vs. Triathlon You can't explain the Finish Line What it's like to spectate Ironman What it's like to coach at an Ironman The Race Course Goes Through Its Own Transition When the Sun Sets on the Course When Your Friend Is Getting Close To Not Making It Understanding an Athlete's Personality as a Coach When Ironman is Symbolic of Life  Out Alone in the Dark  Sometimes all you need is someone to come by and help Understanding the 17 Hour Cut Off When You Deserve More Than You May Believe When it's time to talk tough When we retreat inside vs. bring people in When others remind us who we really are    Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

This is a RE-POST of episode 421 - We'll be back to regular Tuesday/Thursday when we return from Run Camp. Thanks! Be a part of the C26 Club for 2024.  ------- This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don't have to walk. And, if we don't handle the swim and bike right, none of this really matters. It's a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you're in good shape, and why bricks and your long runs might be disrupting your progress.  Topics:  Walk/run vs. Run Brick Running Overrated?? Your body doesn't care what's stressing it Running is Running  How to practice running on tired legs You don't get extra points for running off the bike *When running off the bike makes sense Why you should run before you ride Don't practice bad running form Run on the “freshest” legs Running off the bike feels weird, but . . .  Do you focus on Swim/Bike bricks?? How the swim cascades into your run  Energy expenditure at Ironman What your purpose should be on the swim Does your bike feel like a warm up for the run? Ironman doesn't “start” until mile 80 of the bike Or . . . Mile 20 of the run. “I crushed the bike . . .”  Bike for Show, Run for Doe Coaching Inquires: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com 

Listen to the full show, December 16th, 2021! -The River Rock N' Roll Machine: Black Sabbath's “Iron Man” -What's On Your Mind: Debunking TikTok Discoveries -The Most Dangerous Toy of 2021 Is… -This Just In -What The Fact! -#Fursday: Chopper! -E Gamers Some Of The Healthiest Individuals TheDog, Joe and Dana Show is live Monday-Friday 5:45am-10:00am on 93.7 The River in Sacramento, CA!

Welcome to the Rourke-aissance, it's time to watch Iron Man 2! Apparently, we have both seen this before.  No surprise that we couldn't remember if we had. You were looking for Venom 2? Yeah.... nope. Brandy's love for RDJ is irrefutable An angry Garry Shandling is a hilarious Garry Shandling Also hilarious - drunk Iron Man What's the chest flux capacitor really called? What is Mickey Rourke's character's name? electric whip guy? Until next time - tell us who is on your MCU version of F, Marry, Kill list? Find us in all the places: Twitter   Facebook  Instagram  Email

Listen to the full show for Wednesday, October 27th, 2021! -The River Rock N' Roll Machine: Black Sabbath's “Iron Man” -What's On Your Mind: Tom Brady's 600th TD Pass -Lick Us And Win Wednesday -The Meaning Behind “Let's Go Brandon” -This Just In -What The Fact! -Who Gets The Blame? TheDog, Joe and Dana Show is live Monday-Friday 5:45am-10:00am on 93.7 The River in Sacramento, CA!

This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don’t have to walk. And, if we don’t handle the swim and bike right, none of this really matters. It’s a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you’re in good shape, and why bricks and your long runs might be disrupting your progress.  Topics:  Walk/run vs. Run Brick Running Overrated?? Your body doesn’t care what’s stressing it Running is Running  How to practice running on tired legs You don’t get extra points for running off the bike *When running off the bike makes sense Why you should run before you ride Don’t practice bad running form Run on the “freshest” legs Running off the bike feels weird, but . . .  Do you focus on Swim/Bike bricks?? How the swim cascades into your run  Energy expenditure at Ironman What your purpose should be on the swim Does your bike feel like a warm up for the run? Ironman doesn’t “start” until mile 80 of the bike Or . . . Mile 20 of the run. “I crushed the bike . . .”  Bike for Show, Run for Doe There’s no such thing as a good bike split followed by a bad run split.  Volume Running  Do you keep making your long run longer and longer and longer? We have to be consistent with volume You CAN make time for more short runs You shouldn’t feel WRECKED from running How we OVER-DAMAGE our body What’s wrong with thinking “I have to do the distance” Accumulated Fatigue Accumulated Fitness  Don’t let the swim crush you before you start  Spreading out the Volume How to know when you’re getting into good shape Why your long runs might be counterproductive  Don’t burn your matches in training, wait till races Is “Faster” really the training goal?? Don’t add extra salt tonight cause you forgot it yesterday --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

How do you respond to change? Ironman Arizona shortens the bike leg and reactions are mixed. What was Robbie's reaction as a coach? How did Mike handle the news as a rebellious-year-older man? Today the guys dive into change and how to deal with it. How to pace a shortened race. Negative head space and punches to the gut. Framing a different experience. The World Series and more. Please check out our new C26 Club Coaching program for 2021 now priced at only $349!  Topics: Love/Hate relationships with birthdays  Ironman Arizona shortens the bike Florida ups Prize Purse for Pros  Coach Robbie’s first concern when he heard Arizona was shortened Adjusting your attitude for race changes How do you pace a shortened Ironman bike? Either way, you’d better be ready The Seahawk that never gave up Changes in Arizona bike course and how they affect you Going in with your best effort to compete with yourself  Recovering from a punch to the gut Why do we obsess over “the distance?” Robbie’s first race after sobriety  Something will always disrupt “your perfect day” What you can control in races Should there be a way to find 40 more miles?? Why Mike things immaturity keeps him young Is it easier to cancel rather than figure it out? Ironman, the Business How politics impacts Ironman What if they shortened the swim vs. bike?  Is this World Series legit or come with an asterisk? Doing everything you can do to prepare for the race in front of you Negative head space and self sabatoge  When we hedge our bet as a built in excuse  Mike admits his age shows at times How the Arizona bike course is more difficult It’s gonna come down to pacing  Framing as a different experience  People will obsess over fast bike splits, but . . .  Arizona is a Marathon with a swim and bike  Why variability index will likely be high at Arizona What if Arizona LENGTHENED the bike?? Keeping childhood rebellion  Managing emotions on race day Responding to mechanicals with flexibility  The more rigid, the less opportunities --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Podcasters… Assemble! We were remarkably good and held off on any Marvel content for over half a year. So now we’re breaking the seal and giving our full attention to the film that started it all in back in 2008 with Jon Favreau’s Iron Man . Join your favourite transatlantic film review crew – Ian, Liam, Ellie, Georgia, and Ethan – as we head to Burger King in our Audi in search of a classic American Cheeseburger. It's a gamechanger of a 34th episode as we discuss: · How much did Robert Downey Jr & Terrence Howard made for Iron Man · What other directors were attached to the film before Jon Favreau was hired. · Why Jeff Bridges referred to Iron Man as a “$200 million student film” · Is Iron Man just a reimagined James Bond? · How Ramin Djawadi composed the score for Iron Man · What was the first thing Jon Favreau did when he found out he would be directing Iron Man? · Ian & Liam come up with a great sitcom spin-off for SHIELD agent Phil Coulson · How Favreau pulled off the scene where Pepper puts her hand in Downey’s chest · What unique rehearsal trick did Bridges & Downey do together · How many soundbytes/easter eggs were presented here that wouldn’t show up until much later? · What do the voices of Jarvis and Karen (Spider-Man: Homecoming) have in common? · Whether or not Iron Man is the Best Film Ever

So you might wonder what the heck is this mom of a teenage daughter doing in Ironman and The World’s Toughest Challenge? Nope! I’m not a superhero.  Really, I’m just a mom who’s passionate about building on my skills and experiences. And joining these amazing marathons, triathlons, and adventure races are what lights up my fire! So today, I want you guys to get to know me better (shit and all – like literally!) Meet my best friend, Prianka Nandy, who will interview me today. I wanted to share more about myself so people could understand the context that I bring to my interviews. In this episode, you will hear: Shitting in my pants at the Kona Ironman World Championships The Health First approach How your journey and your goal are married to each other How to manage your stress bucket as an athlete My first triathlon experience and how I’ve built on my experiences Lessons from my adventure racing experience The difference between adventure racing and Ironman What it was like to be our team’s navigator on the World’s Toughest Challenge   Join the adventure! https://gosonja.com/ https://www.facebook.com/sonja.wieck https://www.instagram.com/gosonja/ https://twitter.com/goSonja   Subscribe and Review I’d love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically. If you’re feeling really generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast​ to download it.   *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT  What are the cross-training (transfer) effects between cycling, running, and swimming? Where are the transfer effects strong and where are they weak?  For time-poor athletes, can a more high-intensity heavy training program translate to the required endurance for doing an Ironman? What are the considerations for finding the right balance between "base training" (low-intensity training) and HIIT (high-intensity interval training)?   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Training and Competition Readiness in Triathlon Modelling the Transfers of Training Effects on Performance in Elite Triathletes Effects of Cross-Training. Transfer of Training Effects on VO2max Between Cycling, Running and Swimming Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?   Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Are you needing some inspiration?  Have you been struggling with the current situation?  In this episode, we bring powerful motivation and the idea of finding an opportunity in your struggles. In this episode, we look at how we can overcome the things in our life, big or small, and push through to a victory. In this episode, I talk with Brant and Kyle Pease. A four-time IRONMAN triathlete, Kyle Pease has a career total of more than 75 races. Since 2011, he and his brother, Brent, have competed in races across the country, most recently becoming the first brother duo in history to complete the grueling IRONMAN World Championship in Kona, Hawaii. Born with Cerebral Palsy, Kyle has strived for life beyond his wheelchair, and Brent is a multi-sport coach with Dynamo Multisport as well as the Executive Director of the Kyle Pease Foundation. They share how they focus to complete these tough events, and how to overcome the obstacles in front of them. Kyle shares how he views his disability as an opportunity to inspire people. This is one episode not to miss. Questions I asked: Can you tell us a bit about how you grew up? Why was your first race such a transformational moment? What would you like to tell people about overcoming obstacles? How did you feel when you finished your first race? Can you explain the message you’re putting out? What are each of your roles in the race? How are you so resilient? How do you think people can find opportunity in disability, or during our pandemic? What does being in service of your brother do for you? How do you train for an Ironman? What do you say to yourself to keep going? How do we find our finish? Do you have a favorite quote? Topics Discussed: Growing up with disability. Overcoming obstacles. Try to say YES. Find your gratitude. How racing brought the brothers closer. Finding motivation when things are hard. Training for an Ironman. The importance of pulling together.   Quotes from the show: “Life's a marathon, and so is the journey for Ironman.” @WalkingwithKP @SisterhoodSweat “So much of our youth was focused on sports, and it plays out today as we find ways to share our passion.” @WalkingwithKP @SisterhoodSweat “Even though I’m confined to a wheelchair, I’m going to find a way to participate.” @WalkingwithKP @SisterhoodSweat “We never truly got to play sports together, not in that way, until we did that first race..” @WalkingwithKP @SisterhoodSweat “I look at my disability as an Opportunity.” @WalkingwithKP @SisterhoodSweat How you can stay in touch with Brant and Kyle: https://www.kylepeasefoundation.org/ https://www.instagram.com/walkingwithkp/ https://twitter.com/walkingwithkp https://www.facebook.com/WalkingWithKPeasey/ https://www.kylepeasefoundation.org/support   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

You may have seen the press release from The Professional Triathlon Organization this week and their letter to Wanda Sports Group announcing that they have the financing to make a cash offer for the "WTC business" which includes IRONMAN. Our guest this week is the legendary Rachel Joyce who also happens to be one of the Co- Presidents of PTO along with Tim O'Donnell, who signed the letter. Thanks to last weekend's guest, Quinton Varce of the 127 Fit Podcast. He's a cool, young guy, who has decided to live his dream to become a personal trainer and a podcaster to share other people's stories in fitness. Check out episode #217. Sponsor - iKOR Labs: I have two great iKOR stories for you this week.   Story #1 - I spent last weekend skiing in Steamboat. In years past, just an hour of skiing bumps would have my knees swelling up on the ride home. I skied two day with bumps here and there and had no problem at all. Just 5 pumps of the daily shot in the morning and evening and I had no swelling at all.   Story #2 - I'm in Tempe for work last week and Wednesday morning I'm in the hotel fitness center and doing core and strength work when I pinched my sciatic nerve on my left side. I could barely move and after struggling through some upper body strength work for 10 minutes, ended the workout and walked gingerly back to my room with a pain level of about 6. I took my daily shot before getting in the shower. By the time I was walking to my rental car 30 minutes later, the pain was about a 3.   Great for preventing inflammation. Awesome for pain relief. Don't let the competition recover better than you. Save 20% by using the code "MHE2020" at checkout. Go to www.ikorlabs.com for more details.   Announcements: Last week I shared my strong recommendation to take the TrainingPeaks University course, 'The Science of Endurance Hydration' course. It’s important for athletes to know the answers to questions like: What makes sodium so important to performance? How do athletes lose sodium? What happens when your sodium losses mount up? how much sodium should you be taking in? It is essential that coaches know this information. For coaches that are not confident in their knowledge, or the athlete that does not have a coach, this is a must take course.       It’s a good value at full price, but the Precision Hydration team is offering the MHE Podcast listeners 50% off using the code SWEAT-H6YF. The code and link on the Resources page and of course in the Blog for this episode. If you are subscribed to the newsletter, you will have it come right to you. So easy! Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week.   Interview with Rachel Joyce: A week ago the Professional Triathlete Organization announced their new board members last week to include Lionel Sanders and Alistair Brownlee. Just this week PTO submitted a letter to Wanda Sports Group explain that PTO is prepared to consider an all-cash transaction or one in which the existing shareholders of WSG are able to participate in the growth of the WTC Business that the PTO is uniquely positioned to deliver. It goes on to read "Without our cooperation the WTC Business would deteriorate". It also closes with "We hope that you and your Board share our enthusiasm and, consistent with applicable fiduciary duties look forward to a prompt and favourable reply". Is there a genuine expectation of a positive response from WSG? Are those words simply polite way of saying "hurry up and say we want to work with PTO to sell to PTO? What would be the leadership structure at the PTO version of IRONMAN? How will IRONMAN respond?   That letter was signed by PTO Chairman, Charles D. Adamo, CEO Sam Renouf and Co-Presidents Rachel Joyce and Tim O’Donnell. We have one of the four people that put their name to that letter with us. Please welcome the legendary triathlete, inspiring mom, and industry leader, Rachel Joyce.   Outline: Introduction, interview setup Maybe two truths and a lie icebreaker - I don't think we ever did this with her Quick review of Rachel's career highlights and where she is in her career What is PTO? Can you remind us when you originally got involved with PTO and why? How has your role changed and when did the Co-President of PTO become official? How much of a personal investment have you made? Not financial, necessarily (but maybe), but how much time does this take of you each week? How does purchasing Wanda, From the letter, "The PTO is prepared to consider an all-cash transaction or one in which the existing shareholders of WSG are able to participate in the growth of the WTC Business that the PTO is uniquely positioned to deliver." What is Ironman worth today? What do you think it could be worth? We talked about the letter in the intro. From the letter "PTO and its professional athletes that the WTC Business has the ability to stabilise and grow, and that without our cooperation the WTC Business would deteriorate." - Are you trying to save and maintain, or grow? Is there a genuine expectation of a positive response from WSG? Are those words simply polite way of saying "hurry up and say we want to work with PTO to sell to PTO? What would be the organization structure be in the PTO version of IRONMAN? What would an ideal response from IRONMAN respond? What's likely to be the response? What would be your first priorities? What will stay the same? The letter closes with "We hope that you and your Board share our enthusiasm and, consistent with applicable fiduciary duties, we look forward to a prompt and favourable reply." - What do you expect their response to be? Have there been any informal communications with Andrew Messick or the Wanda leadership that they might view this favorably? Why was it important for you to be a signatory on the letter to Wanda Sports and Andrew Messick Where to go for more information   PTO Questions Deide griesbaur Sam long Matt miller BASE   Training Tips: I'm reading a book that has me totally drawn in that is going to be one of my must reads for those wanting to take care of themselves and live healthy as you can for as long as you can. Have you ever heard of Telomeres? Well neither had I, until doing MCAT flashcards with Lauren over the December college break. They are basically strands of DNA at the end of the chomosomes in our cells that protect and promote longevity. My curiosity was peaked and I found this book titled, The Telomere Effect.   https://www.health.harvard.edu/staying-healthy/can-this-dna-test-help-predict-your-longevity https://www.spectracell.com/telomere-testing Telomere Test ($290) https://www.healthtestingcenters.com/test/telomere-length-test/ - $607   New in the 303:   https://www.cbssports.com/olympics/news/how-a-record-setting-ethiopian-marathon-runner-could-cause-problems-for-nike/ Should triathlon allow Vaporflys?   Endurance News:   https://www.cbssports.com/olympics/news/how-a-record-setting-ethiopian-marathon-runner-could-cause-problems-for-nike/ Should triathlon allow Vaporflys?     Video of the Week: None this week.     Upcoming Interviews: The Nutrition Mechanic, Dina Griffin will be joining us to discuss the nutrition needs of female athletes.   Our anniversary show will be coming up in a month and we are looking forward to having coach, David Warden of 80/20 Endurance join us to celebrate our 4th anniversary.   Terrence Tez Steinberg and a United World Challenge update. His boat is near completion, but he missed the Atlantic window. So what does he do, comes up with a bigger challenge. Close to 120 people have rowed the Atlantic alone. Fewer than 10 have rowed from North America to Hawaii. That’s under 10. Ever. Solo rowing the Atlantic is hard. Solo rowing across the Pacific to Hawaii is really hard. And after 4 months of training on my boat, coached by some of the rowers and sailors who know the Pacific Ocean best, I believe I can attempt this route as soon as April or May 2020.   https://unitedworldchallenge.org/our-pacific-pivot/   Lance Panagutti   Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

In this episode, can you really compete with Iron Man? What’s the deal with API for ERP, and why did the fat lady quit singing? Our guests today: Richard Martin, CEO at Requis. Worley Parsons: https://www.worleyparsons.com/   Leave a Review Enjoy listening? Support the show by leaving a review in iTunes. Flutura Giveaway Enter here to win! Sign-up for your chance to win a branded Flutura & OGGN Port Authority Cyber Backpack! Product Reviews If you have a tech product you want me to review, reach out and let me know! As an Amazon Associate I earn a small commission, at no additional cost to you when you click through my links and make a purchase. This helps support this show.  Zoom H6 Six-Track Portable Recorder Zoom''s flagship H6 is the most advanced portable recorder ever. It utilizes a system of interchangeable input capsules that can be swapped out as easily as the lenses of a camera and comes with both X/Y and Mid-Side stereo mics. Great for live recording as well as studio-quality music production, the H6 offers six tracks of simultaneous recording and four mic/line inputs. Monthly Happy Hour OGGN is always accepting Happy Hour sponsors.  If you would like to get your company in front of our large young, professional audience, reach out to our Project Coordinator, Julie McLelland by e-mail. Upcoming Events Golf for Good -- Sponsorship or Attending | June 11th, 2019 Energy Drone & Robotics Summit | June 12-13th, 2019 Energy in Data Conference | June 17-19th, 2019 Energy Exposition | June 26-27th, 2019 Argentina Frac Sand Logistics 2019 Exhibition and Conference | June 24-25, 2019 Shoot For the Future | July 26th, 2019 NAPE Summer | August 21-22nd, 2019 More Oil and Gas Global Network Podcasts Oil and Gas This Week Podcast | Oil and Gas HS&E Podcast | Oil and Gas Startups Podcast | Oil and Gas Industry Leaders | Oil and Gas Legal Risk | Oil and Gas Onshore | Permian Perspective Engage with Oil and Gas Global Network LinkedIn Group | Facebook | modalpoint Connect with Mark LaCour LinkedIn| E-Mail | Oil and Gas Global Network

Avengers EndGame is here after 22 Films over a decade the infinity Saga is ending I saw the movie but have no interests in SPOILERS or giving away plot details this podcast has no SPOILERS instead I want to talk about the best performances in the movie what makes Infinity War and EndGame special movies The legacy of Robert Downey Jr as Iron Man What's next for the career of Chris Evans and who are the key actors now in the Marvel Cinematic Universe!

This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 athletes persevered to finish with just over a minute left at Ironman Texas. An emotional look at how the tone of an Ironman changes after the sun goes down. Topics: Why Ironman is different Running races vs. Triathlon You can’t explain the Finish Line What it’s like to spectate Ironman What it’s like to coach at an Ironman The Race Course Goes Through Its Own Transition When the Sun Sets on the Course When Your Friend Is Getting Close To Not Making It Understanding an Athlete’s Personality as a Coach When Ironman is Symbolic of Life  Out Alone in the Dark  Sometimes all you need is someone to come by and help Understanding the 17 Hour Cut Off When You Deserve More Than You May Believe When it’s time to talk tough When we retreat inside vs. bring people in When others remind us who we really are  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

Q&A #7 - How to increase run cadence and alcohol's impact on training   Is there an ideal cadence for Ironman? What is a training protocol for increasing run cadence? What is the impact of alcohol on performance in training and recovery from training?   LINKS AND RESOURCES:   16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November)  That Triathlon Show website  Coaching Training Plans Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93 Alcohol: Impact on Sports Performance and Recovery in Male Athletes WHO - Global status report on alcohol and health   SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models).     Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Loads of questions and discrepancy surround Ironman Louisville Cut-Off times. Today we discuss why and offer solutions. Plus, diving into recovery after an Ironman and why some races leave you more sore than others. Also, Ironman Florida moves race venue to Haines City.  • Why sometimes you’re sorer than others after races • Ironman Louisville Cut Off Discrepancies • Self preservation mode • Feeling Post races • What it FEELS like to do Ironman • What it means to have blind faith • You have the confidence to sign up • Walking into the unknown Journey of Ironman training • Ironman Florida Moves Discussion ------------------- Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video   We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here.  Please subscribe and rate Crushing Iron on YouTube and iTunes. Keep an Eye out for New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

• Work at TrainerRoad! Software Engineers • What is the ideal weight for a cyclist? • How to know when you've lost too much weight • How slow does an extra pound make you? • Trainer tires vs. standard • Tips on how to install tires • How to pace an IRONMAN bike leg • How to set up your gearing for an IRONMAN • What to do if your legs feel like they are getting tired before cardio • What to do if your cardiovascular system gives out before your legs • How to manage training stress • Is VirtualPower accurate or precise? • How does VirtualPower compare to a power meter • How to get precise power data without a power meter • How to continue training after time off • How to prepare for a century • Can you train with power on a spin bike? • How to train with a power meter while traveling or in a gym • How to perform a power profile protocol test • How to identify strengths and weaknesses as a cyclist • How to pace a sprint, olympic, half- or full-ironman triathlon