Podcasts about jen connect

Sensual Awakening (00:00:02) Susan Bratton tantalizes us with her journey to sensual awakening, sharing her intimate experiences with trauma, abuse, and sexual health challenges. Product Tease (00:01:03) Jennifer Kaylo spills the tea on her steamy encounters with Susan Bratton's line of sexual wellness products, diving into their delicious uses and benefits. Sultry Introduction (00:05:46) Susan Bratton makes her grand entrance, as Jennifer Kaylo can barely contain her excitement to dive into a juicy discussion about orgasms and sensual awakening. Susan's Sensual Journey (00:06:29) Susan Bratton bares her soul, revealing her personal journey through traumatic experiences, sexual struggles, and the sizzling transformation of her sex life. Transformation and Titillation (00:10:23) Bratton gets candid about how therapy, personal growth, and erotic education workshops ignited the transformation of her sexuality. The Sexy Side of Education (00:11:35) Bratton underscores the importance of erotic education, workshops, and techniques in elevating satisfaction, intimacy, and pleasure to new heights. Bratton's Passionate Mission (00:13:46) Bratton shares her fervent mission to spread sexual education and pleasure techniques worldwide through her company, Personal Life Media. Jennifer's Awakening (00:16:20) Jennifer Kaylo opens up about her own sensual awakening journey and the electrifying impact it had on her relationships and pleasure perception. Diving into Sexual Biohacking (00:18:57) Bratton introduces the tantalizing concept of sexual biohacking, exploring its role in optimizing sexual health and vitality through various steamy techniques and treatments. Blood Flow and Erect Fun (00:25:09) A steamy discussion on the importance of blood flow for achieving full erectile function, and how foreplay and pleasuring can enhance that delicious flow. Orgasmic Activation and Biohacking Toys (00:26:31) An exploration of orgasmic activation, the use of sexual biohacking toys, and the concept of a pleasure protocol to elevate sexual experiences to new peaks. Enhancing the Experience (00:30:20) A deep dive into the regenerative and enhancement aspects of sexual biohacking, including vulva and penis pumping to reverse atrophy and amplify sexual pleasure. Biohacking Challenges and Triumphs (00:32:18) Personal tales of the challenges and triumphs in the world of sexual biohacking, including maintaining that sizzling sexual vitality as the years go by. Orgasmic Cross Training (00:35:26) An introduction to the concept of orgasmic cross training and the diverse array of orgasmic experiences, activating different pleasure zones for ultimate ecstasy. Starting Your Biohacking Journey (00:40:05) A discussion on when people typically start their sexual biohacking journey, the lack of awareness among doctors, and how to access tantalizing information on the topic. Intimate Connection and Longevity (00:44:18) An explanation of how intimate connection can boost longevity, including the release of feel-good hormones, benefits for cognitive function, and overall health. More Sensual Resources (00:47:36) Details on where to find more steamy content and resources related to sexual biohacking, including websites, social media, and newsletters. LINKS: Connect with Jen Follow Jen  Coaching with Jen   Connect with Susan Bratton Susan Bratton Better Lover Better Lover on Youtube  FORIA PRODUCTS Get Your Foria Products Here USE CODE: THEOPENBEDROOM USE CODE: THEOPENBEDROOM --- Send in a voice message: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theopenbedroompodcast/support

Life can throw so much at us—unexpected challenges, significant transitions, and the everyday pressures in our personal and professional lives. Recently, I experienced overwhelming emotions when my family received nearly 50 boxes of items from our house that survived a fire. We've also been navigating the stress of selling a home, living in a hotel, and buying a new home in a new state. Needless to say, it's been overwhelming! So today, let's chat about Overcoming Overwhelm!  In this episode, I specifically chat through the stories of biblical figures who faced overwhelming situations, including practical steps for navigating overwhelm in your life. Here's a sneak peek into what I share:Moses: Learn how Moses dealt with the immense burden of leading the Israelites and how God provided support to help him carry the load.Elijah: Discover how Elijah found rest and spiritual reassurance after a major victory left him feeling vulnerable and overwhelmed.Job: Reflect on Job's experience of profound loss and suffering, and how his trust in God's wisdom brought him solace.Ruth: Understand how Ruth navigated the uncertainty of widowhood and a foreign land, and how her faithfulness led to new beginnings. Friends, feeling overwhelmed is a natural part of the human experience, but you don't have to face it alone. By leaning into Jesus and taking practical, intentional steps, you can navigate life's challenges with resilience and hope. You are not alone, and together, with God, we can overcome overwhelm! Reflection QuestionsAre you carrying burdens alone that could be shared? Who in your life can you trust to help you carry these responsibilities?When was the last time you truly rested and took care of your physical and spiritual needs? How can you create space for rest and renewal in your busy schedule?In moments of deep overwhelm and pain, how do you find the strength to trust in God's plan? Can you recall a time when trusting God brought you peace, even without understanding the situation?How can you cultivate unwavering faithfulness in your life, like Ruth did, even when you're facing uncertainty and overwhelm? What steps can you take to actively trust in God's provision and timing?Episode Takeaways"Just as God provided Moses with seventy elders, we can seek out our own support systems to share our burdens.""Taking care of our physical and spiritual needs can help us navigate overwhelming times, just as God provided Elijah with food, rest, and gentle reassurance.""Like Job, we can find solace in trusting God's wisdom, even when circumstances are confusing or painful.""Ruth's unwavering faithfulness and hard work were honored by God, showing us the importance of staying committed to His path.""Feeling overwhelmed is a natural part of the human experience, but you don't have to face it alone—lean into Jesus for resilience and hope."Connect with Jen:Connect with Jen:Website: https://drjenbennett.com/#BeWorthFollowing Book: http://amzn.to/2H4gn9mInstagram: https://www.instagram.com/drjenbennett/LinkedIn: https://www.linkedin.com/in/drjenbennett/Dr. Jen Bennett, Associate Professor at IWU, empowers future leaders in business entrepreneurship. Recognized as one of the "65 Women in Digital You Should Be Following" and a #NASASocial influencer, she authored "#BeWorthFollowing" and hosts the She Impacts Culture Podcast. Jen's passion lies in teaching, leadership, and fostering success in others, equipping them with practical skills to thrive in their vocations."

Hey there, fabulous!  Are you thinking about retiring, traveling the world, and finding your dream home base? Whatever your answer, I've got an amazing show for you today! You can listen to live vicariously through them, or discover the place you'd like to retire in when you listen to their show, "Retire There with Gil and Gene."   You don't want to miss this episode of "Fabulous Over Fifty" because we're chatting with Gil and Gene, a couple who's doing just that. First of all, can we all agree that Gile and Jean are total couple goals? Not only do they have impressive educations and careers, but they're also running marathons, traveling the world, and hosting a podcast together. I mean, talk about a power couple! On the podcast, Gil and Gene talk about their plans to find a home base in the US where they can have a studio for Gil's artistic pursuits. And let's be real, I think we all wish we could have a designated space for our hobbies. But the best part? They plan to live abroad for three months at a time. That's right, they're not just settling down in one place and calling it a day. They're going to be globetrotting for a good portion of the year! In addition to their travel plans, Gil and Gene also discuss their experiences with retirement and finding purpose later in life. (and whether or not it's necessary to do that) It's so refreshing to hear from people who have truly embraced their retirement and are actively seeking out new experiences and challenges. And, as always, we're treated to some hilarious banter between this beautiful couple, with Gene serving up some witty one-liners and Gil sharing some funny stories about her parents' behavior in public (we've all been there, right?) Overall, this episode is a must-listen for anyone who's pondering their retirement options or just looking for some travel inspiration. Gil and Gene are such fun and inspiring guests, and their enthusiasm for life after 50 is contagious. So grab a cup of coffee, put on your favorite pair of comfy pants, and tune in to this fabulously entertaining episode of "Fabulous Over Fifty." Trust me, you won't regret it!   Thank you for joining me today! I'm having a blast creating Fabulous Over 50 & it would be an honor to have you share it with someone who would enjoy it. Thank you! Want more? Go to the website and you'll find many ways to live your best life over 50! I'd love to hear what you think about this episode, and what you'd like to hear about in the future. Send me a message HERE. Have a blessed week, Jen Connect with Gil & Gene: Retire There with Gil & Gene Podcast www.instagram.com/retirethere_ Want to connect on social? You can find me in the following places: Facebook Instagram LinkedIn  

Fantasy author shares her secret - how to gamify your life Is your life boring? It won't be after this episode!! Not only will Jodi L. Milner take you away into her Fantasy world, don't worry it is appropriate for the whole family, but you will also learn how to gamify your life and make everything you do more fun! When Jodi L. Milner, a suburban housewife and author of the epic Young Adult Fantasy trilogy 'The Shadow Barrier', finds herself challenged by the 'try fail cycle' of life, she embarks on an adventure to discover a new way of conquering her goals. "I strongly believe that everybody is the hero of their own story and sometimes our heroes have to do things that aren't really fun to do. Even heroes have to do their laundry sometimes." Jodi L. Milner is an author of the Young Adult Fantasy trilogy, Stone Bear's Betrayal, Stone Bear's Apprentice and Stone Bear's Redemption. She is passionate about helping people gamify their lives to make everyday tasks more enjoyable. Jodi L. Milner embarked on a journey of self-discovery, learning to gamify her life in order to make mundane tasks more fun. She realized that by changing her mindset and looking at tasks as challenges, she could bring an element of adventure and excitement to her life. Through her journey she learned that failure is just an opportunity to try again, and that rewards can be found in accomplishing even the smallest of tasks. With her newfound knowledge and a pack of 200 stickers, Jodi was ready to take on the world. In this episode, you will learn the following: 1. Discovering how to create a character by mixing elements from various people and characters. 2. Exploring the "action fantasy" genre and how to create an exciting and engaging story. 3. Learning how to re-frame mundane tasks as exciting side-quests. Thank you for joining me today! I'm having a blast creating Hardy Mom & it would be an honor to have you share it with someone who has a chronic illlness, pain, or disability, or who loves someone with one of those. Thanks! Want more? Go to HardyMom.com and you'll find hacks to simplify this chronic life, and ways to live well and enjoy your life again - with any health challenges. I'd love to hear what you think about this episode! Send me a message at HardyMom.com/contact Have a blessed week, Jen Connect with Jodi:   Links: Website: http://jodilmilner.com Twitter: https://twitter.com/JodiLMilner Facebook: https://www.facebook.com/JodilMilnerAuthor/ Instagram: https://www.instagram.com/jodi.l.milner/ Goodreads: https://www.goodreads.com/author/show/11569331.Jodi_L_Milner Amazon Author Page: https://www.amazon.com/Jodi-L.-Milner/e/B00SGCGYHC/ Stonebearer's Betrayal on Amazon: https://www.amazon.com/gp/product/B0838BG2GJ/ Stonebearer's Apprentice on Amazon: https://www.amazon.com/gp/product/B08954BYTL Stonebearer's Redemption on Amazon: https://www.amazon.com/Stonebearers-Redemption-Shadow-Barrier-Trilogy-ebook/dp/B0BN6XTT9G/ Shadow Barrier Trilogy on Amazon: https://www.amazon.com/dp/B08B85QQC4    Freebie - Novelette "Of Stone and Spark" A Shadow Barrier Trilogy Prequel https://storyoriginapp.com/giveaways/a3548b04-7984-11ec-afa3-6fdfd6a40df8 Connect with Jen: Send me a message HERE Facebook: @thejenhardy Instagram: @thejenhardy Twitter: @thejenhardy Want a community of moms who understands?  Join us on Facebook! Want to learn more about coping with a new diagnosis as a patient or caregiver? Go to hardymom.com/new-diagnosis for lots of great info! 

In this episode, I talk to Jen Coken. She is a coach, speaker, and comedian who has coached thousands of people for nearly 20 years to go beyond their self-made limitations and produce breakthrough results. She uses humor to help her clients transition through tough times to rediscover their joy, purpose, and passion.We talk about imposter syndrome, how it works, Jen's five-step formula: The P.O.W.E.R code, depth of dissatisfaction, and more. Shownotes:(03:00): Imposter syndrome(05:18): How does imposter syndrome work?(10:05): Turn impostor syndrome into your superpower (15:16): Five-Step Formula: The P.O.W.E.R Code (16:35): Rediscover the best version of you(19:38): Depth of dissatisfaction(30:47): How to build a relationship(35:14): Your freedom to produce results(44:49): Beginner's MindHow to connect with Jen: Website: https://www.jencoken.com/Instagram: https://www.instagram.com/jencoken/Linktr.ee: https://linktr.ee/jencokenLinkedIn: https://www.linkedin.com/in/coken/Youtube: https://www.youtube.com/channel/UCfF6gn4O5o3Z4MTvrXzB5NATwitter: https://twitter.com/jcokenFacebook: https://www.facebook.com/jenncokenResources mentioned: The Untethered Soul: The Journey Beyond Yourself by Michael Singer The Surrender Experiment: My Journey into Life's Perfection by Michael SingerDr. Joe DispenzaTop Gun: MaverickSmokelore: A Short History of Barbecue in America by Jim Auchmutey“Your thoughts become your thoughts turn into words, words become actions, actions become your personality.”- Misbah“When we're at the present, there's no past there no future.” - Jen“Leave people at choice, who they are, how they want to show up and owning their most authentic self, by being real about who they are in a professional way.” - Jen“It's unique to ask.” - Jen

Have you looked outside? The world is fucking falling apart.  If Jen's bright and cheery personality doesn't light you up, then perhaps you'll catch on fire while listening to her first ever guest describe her as "an ASSHOLE." Seana Mailman is a long lost cousin from a state in the middle of the country that doesn't exist, & she's here to share some laughs. blah blah blah - Thank god she's high.  Juuuuust kidding. We love her. Seana is a rad woman living it up in Oregon as a restaurant and food truck promoter, and she also a badass owner of a small business. (Her details plugged below!) She is a passionate humanitarian, and works with homeless outreach in her area.  This episode doesn't really have any reason to exist other than the fact that we know it does. You'd think it would precede and apology, but the jokes on you, because the world is on fire, and Jen doesn't make those.  Pro tip, Count your money, not your hoes. talk soon, xx, Jen ---- CONNECT with SEANA   Amazing Foods Oregon area *  In-Demand Local Home Expertise & Cleaning:  // JaCo Eats & Treats // M M & I Southern Oregon //  ( *I will only ever link one facebook plug again. Ever. Seana, revel in the glory.) ----- CONNECT WITH JEN @badmomlaundry on social media // insta, TikTok, twitter // BAD MOM LAUNDRY MERCH *subscribe, rate and review wherever you get your podcast fix* --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/badmomlaundry/message

Episode 75: Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jen Hernandez RDN, CSR, LDN. Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition.   Jen started her renal nutrition journey working in dialysis. She heard the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD journey to prevent dialysis.   It was then that Jen founded Plant-Powered Kidneys. Jen uses her virtual private practice to help people in all stages of kidney disease, from stage one through transplant, to provide evidence-based nutrition guidelines and recommendations.   The patients and students of Plant-Powered Kidneys learn and implement the fundamentals to keep their kidney function so that they can delay or even prevent kidney failure and the need for dialysis.   Jen and her dietitians work privately with people in the United States. Jen also runs a 6-week online program open to those with early stage CKD.   To learn more about Jen… Connect with her on instagram (@plant.powered.kidneys) Join her free Facebook group Visit her website   Resources: Get the 5 week Flexible Nutrition Starter Kit Join Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

The CEO/founder of Blossoming Moms, Jennifer Blossom, is a boy mom of two and occupational therapist on a mission to break the “hot mess mom” lifestyle by equipping moms with healthy habits and simple strategies to transform their motherhood from drained and depleted to fulfilled and meaningful. Liz and Jen dive into Liz's postpartum experience so far and give practical tips to thrive in motherhood.   Connect with Jen Connect with Liz on her website Miraculous Mamas Instagram Listen to other podcasts similar to this on iTunes!   Betterhelp for 10% off your first month Get 30% off your first month plus FREE shipping on any crate line Get 10% off your first order and free shipping when you use promo code MAMAS    

Episode 55: 5 Simple Ways to Calm Overwhelm1. Simplify - get take out,delegate, let go!2. Move your body - I’m not saying be a gym rat, or run a marathon. But take your puppy for a walk, or ride your bike. Appreciate your body and just move. We are more stagnant than we have ever been and the COVID 19 is real. It’s just like the freshman 15. 3. Ask for what you need. This is hard. It’s hard to ask for help - but trust me we all need help right now. 4. Get outside - sit outside and drink your coffee, work outside, go for a walk, have dinner outside, just be outside! Fresh air, a little nature take it all in!5. Connect with a friend - build the tribe!Be intentional about building these simple things into your daily schedule!If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Check out my new website! https://adventuresofanewyou.com/ it just went live! Join the Adventures of a New You mailing list!Schedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest

Jen Paxton is the VP of People and Talent at Privy.  She has become an expert in managing hyper growth as she has helped several companies more than double in size including her current role at Privy.  Here are a few of the topics we'll discuss on this episode of People Analytics. Keeping your strategic vision in focus through a hyper growth phase Sticking to your process, keeping an eye on the funnel and how to divide and conquer Managing expectations and asking for help the right way The hidden power of the career ladder and how it can be your best friend Resources Privy Website (they're hiring!) Connecting with Jen Connect with Jen on LinkedIn Follow Privy on Twitter

In the past few months we’ve all been forced by the universe to slow down and there have been good things that have come from this. We all live in a world where we constantly hustle and bustle and go from one thing to the next. We go from work, to picking our kids up from school, to rushing to activities to throwing dinner at the kids in the car and we never really have downtime.Having this forced downtime has allowed us all to spend more time with each other.Of course there are negative aspects of this and negative implications for everyone.But there positive things that have come out of this. For many of us working moms we had to go back to work 6 to 8 weeks after our babies were born leaving them in the care of someone else because we needed to be able to provide for them. Many of us have never had time at home with our kids. I was one of those moms.I went right back to work after my son was born. I had to go back to work to provide for him.I had planned to take six months off to be at home with him.But that plan was shattered and my heart was broken but I went back to work.Since that time I have worked. I work while my son goes to school and after care and I work during the summer so he goes to camp. So many moms like me have dreamed of being able to do things differently.We have plotted and schemed and tried to figure out how to be at home with our kids. Well now we have that. We get to be at home and work at home and be with our kids. Granted this time at home has not exactly been what we had always been looking for. We have been trying to juggle work, kids, home, school and even take on challenges that we’ve never been faced before and we are doing it all at once. But there has also been this quality time that we have gotten to have with our families that we would not have typically had. I’ve had time to sit and eat meals with my son. I’ve had times to play games with my son. I’ve had times to do things like build a swingset and start a garden. I've gotten to do things that have always been on my to do list but have never been accomplished because we’re always moving and shaking.We live in a society that doesn’t value rest and doesn’t necessarily value being present but we’ve all had a reminder over this time to slow down do things more simply and just be.So as things are shifting once again and many things are reopening it’s important for us to have learned from this period of time and to value the slow down.As you’re scheduling your time going forward make sure that you are scheduling time for rest .Schedule time to literally slow down.If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Join my mailing list to get My Best Tips For Women Working In Helping ProfessionsSchedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest Jen can also be reached via email at adventuresofanewyou@gmail.com

Episode 52: Real Life vs the Highlight ReelDon’t get caught up in other people’s highlight reels. When people post about their wonderful vacations we don’t share that the cat ran away as we were trying to leave, we don’t share that we packed two bottles of conditioner and no shampoo. They don’t show that they lost their minds trying to get the kids to help get everything packed. They don’t show you that someone got sick and tossed their cookies all over a walmart parking lot. Mom’s get frustrated and then we hide and cry in the shower when we get overwhelmed or stressed. We try to show up as brave and strong and we don’t want anyone to see that we are struggling. But we need to normalize the struggles in life. We need to make it acceptable to share that we need help. We need our kids to know that we have our own struggles and that we may get upset but that we will problem solveLife is messy, really messy and we all need to remember that it is messy for everyone not just for us. Sometimes we look at what other people appear to have and we get jealous. But we need to remember to keep ourselves in check because we actually have no idea what is going on with those individuals and honestly it’s none of our business! Sometimes Father’s day is a trigger for people. You see all of the family’s together and sometimes think that families are supposed to be a mom, a dad, 2.5 kids and a dog. But that’s not what families are. Families are the people that surround each other, show up for each other and take care of each other. That looks different in every situation. Sometimes our natural families are unhealthy, sometimes our blended families are unhealthy. Sometimes you are blessed with a bonus family. You may not get to decide who you are biologically related to but you do get to decide who gets to be a part of your life. You get to decide who you allow to take up your time. You are allowed to put boundaries in to protect yourself. You should put boundaries in to make yourself feel safe. You should stop feeling guilty because you don’t agree with other people. You should stop people from wasting your time. Your time is so incredibly valuable and it is time for us to stop giving our time to people who don’t deserve it. Time is a commodity just like money. We need to show up in our real lives every single day and know that it’s not perfect, some days it’s not even pretty. But we need to make the most of each day and do the best that we can. We need to stop worrying about what everyone is doing or what everyone else has! Put your blinders on, put your phone down and go out and live your life. If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Join my mailing list to get My Best Tips For Women Working In Helping ProfessionsSchedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest Jen can also be reached via email at adventuresofanewyou@gmail.com

The biggest mistake that women make is trying to do everything for everyone but THEMSELVES!Some of the tools that I have used include to overcome this and start taking care of myself include: I learned to ask for help!I learned to delegate!I use Energetic Time Management! Thanks to Heather Chauvin and Erin Joyce I lowered the bar!I gave myself grace!Learning to be mindful!Learning to be intentional! Thanks to Nikki GingrichEach of these tools has contributed to me being able to step out of survival mode!If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Join my mailing list to get My Best Tips For Women Working In Helping ProfessionsSchedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest Jen can also be reached via email at adventuresofanewyou@gmail.com

I shared a post on instagram about taking a break. The other day by 2pm I was done. I was done with work. I was done with parenting. I was done with myself. So we got in the car. We had nowhere that we had to go and frankly few places that you can even go. But I needed that break. I needed that sense of normalcy. I am a doer. I am a mover and a shaker. I’m not someone who stays home… like literally ever. So at some points this being home is frustrating. Notice I didn’t say hard. It’s not hard to stay home. It’s frustrating. Lots of things are frustrating right now. Some things are challenging. Working during this time is a big challenge. There is a constant pull from home, there is a constant pull at work and everyone needs us at the same time and if you are like me you feel like you can’t show up as the best version of yourself in any one of these places because we are being asked to show up in all of these places at one time. There are so many things going on that it is completely over stimulating. Self regulating takes time, it takes practice, it takes being insightful and mindful. Sometimes it takes dealing with shit that we don’t want to deal with. But if you are a bottler then you know that you can only fit so much into the bottle until one day it explodes all over everything and if this has ever happened to you then you know that it’s not pretty and it will likely happen at a very inopportune time. So take a minute right here and just listen. Let your brain just go…. Scribble down your thoughts, or email them to yourself, you can even use the voice memos on your phone. Take a minute and let all of that out and then you can see what it is that you really need. If you want to bounce this off on someone, reach out to me! I am happy to jump in and do this with you!I’m telling you letting your brain go on this rant will give you a clear picture of what your body needs from you today. So dump away and then lean in to what your body is asking for. If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Join my mailing list to get My Best Tips For Women Working In Helping ProfessionsOrder your Social Workers Are First Responders Shirt!Check out my new website! https://adventuresofanewyou.com/ it just went live! Join the Adventures of a New You mailing list!Schedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest Jen can also be reached via email at adventuresofanewyou@gmail.com

Episode 49: Crash Course In Being A One Parent Household Hello and Welcome to the podcast; Adventures of a New YouBeing faced with a pandemic has caused many families to go from being a two parent household to a one parent household. Many people who are essential personnel are deciding to isolate themselves in order to keep their families safe. This is creating a shift in parenting for many families and the parent who remains in the home is finding themselves in a position to juggle many things that they may normally have a partner for. Being a one parent household presents a variety of challenges. Here are some of my best tips for managing as a one parent household. Get up EARLY Multi task ASK for helpDelegate groceryMeal prep Try to take care of yourself Find your tribeCo-parent politelyIf you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Join my mailing list to get My Best Tips For Women Working In Helping ProfessionsCheck out my new website! https://adventuresofanewyou.com/ it just went live! Join the Adventures of a New You mailing list!Schedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You on Facebook!For daily inspiration and support visit Jen on Instagram at Adventures Of A New You For inspiration check out Jen’s Pinterest Jen can also be reached via email at adventuresofanewyou@gmail.com

Episode 11 Changing Your Mindset From a Negative to a Positive Something as simple as carefully selecting the words that you use can change the entire frame of the sentence!As we are working through mindfulness and trying to start the year out right you may find yourself writing your goalsLet’s look at how you are writing those goals. The goals need to be written in a positive format Remember as you are planning your goals remember to be realistic, make the goals clear and measurable, and make sure that the goals are positive!There are a few ways to help in achieving those goals… 1. Keep showing up and listening to my podcasts… i’m here for you and will keep encouraging you!2. Get an accountability partner3. Join my new facebook group Adventures of a new you accountability group (I will put the link in the show notes)4. Get a coach! I am currently offering free coaching calls so if you need help deciding which goals to work on or support in reaching those goals then reach out to me and I will help encourage you!If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Schedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You Accountability Group For daily inspiration and support visit Jen on Instagram at Adventures Of A New You Jen can also be reached via email at adventuresofanewyou@gmail.com

Episode 10 A New You in the New Year!So as you start to prepare for 2019 and you are planning your goals remember to be realistic, and make the goals clear and measurable!There are a few ways to help in achieving those goals… 1. Keep showing up and listening to my podcasts… i’m here for you and will keep encouraging you!2. Get an accountability partner3. Join my new facebook group Adventures of a new you accountability group (I will put the link in the show notes)4. Get a coach! I am currently offering free coaching calls so if you need help deciding which goals to work on or support in reaching those goals then reach out to me and I will help encourage you!Remember to take care of yourself and let’s plan a great year!If you have a friend or even a family member that would love to hear this podcast please share this podcast with them and encourage them to join us!Schedule a FREE Coaching call with Jen Connect with Jen and others on their adventures at Adventures of a New You Accountability Group For daily inspiration and support visit Jen on Instagram at Adventures Of A New You Jen can also be reached via email at adventuresofanewyou@gmail.com