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Episode Summary:In this powerful and insightful episode, Whitney sits down with the extraordinary Jen Coken—speaker, author, and executive coach—who has made it her mission to help people, especially women, break free from imposter syndrome to live a life of confidence, purpose, and impact. Drawing on her extensive experience working with Fortune 500 CEOs and individuals from all walks of life, Jen shares her wisdom on how to identify the sneaky ways imposter syndrome manifests and how to overcome it.Through humor, heart, and practical advice, Jen provides listeners with actionable steps to stop playing small and start stepping boldly into the life they were meant to live. From identifying limiting beliefs to harnessing the power of self-awareness and authenticity, this episode will leave you inspired and ready to silence that inner critic once and for all.What We Cover in This Episode:What Is Imposter Syndrome?How it manifests in your personal and professional life.The surprising ways it holds you back, even if you're successful.The Root Causes of Imposter SyndromeWhy we doubt ourselves and where these feelings originate.Jen's personal experience with imposter syndrome and how she overcame it.Practical Steps to Navigate Imposter SyndromeStrategies for building confidence and silencing your inner critic.How to reframe negative self-talk and embrace your worth.Living the Life You Were Meant to LiveAligning with your purpose and showing up authentically.The importance of community and support in overcoming self-doubt.Jen's Advice for Anyone Struggling with Imposter SyndromeThe key mindset shifts to help you thrive.Don't forget to review the Podcast by scrolling down to the review area.________________________Connect with Jen CokenBook waitlist https://www.jencoken.com/make-imposter-syndrome-your-superpowerWebsite https://www.jencoken.com/LinkedIn: https://www.linkedin.com/in/coken/Facebook: https://www.facebook.com/jenncoken/Instagram: https://www.instagram.com/jencoken/_______________________Connect with Whitney McDuffAttribution Link: Whitney McDuff Consulting Attribution Link: The Dames Group Attribution Link: Standing Ovation Society –––––––––––––––––––––––––––Track: Welcome — Declan DP [Audio Library Release]Music provided by Audio Library PlusWatch: • Welcome — Declan DP | Free Background... Free Download / Stream: https://alplus.io/welcome –––––––––––––––––––––-------
Have you ever felt like you don't truly belong in your role, even when you're qualified and capable? What's holding women back in male-dominated industries, and how can they break through these barriers? How can confidence transform the way women lead and thrive in the workplace? In this episode, I sit down with Jen Coken, an imposter syndrome expert, to explore how external factors like unconscious bias shape workplace dynamics. Jen specializes in empowering women leaders in male-dominated industries to step into their roles with greater authority, influence, and impact, earning the respect and recognition they deserve. We talk about the growing number of women in leadership and why companies must create better pathways for them to succeed. Jen highlights the importance of self-discovery and confidence, encouraging women to know their worth and tackle biased environments head-on. We share practical tips for overcoming self-doubt and imposter syndrome, such as speaking up, setting personal goals, and balancing work and life. Jen also gives us a sneak peek into her upcoming book and her Executive Presence Accelerator program, designed to support women in STEM. This conversation is full of actionable advice for anyone wanting to grow in their career while maintaining their well-being. Tune in to learn how to overcome personal challenges, advocate for yourself, and build a fulfilling life! "Experiencing imposter syndrome could be a sign that you're playing big or taking risks in your career. Embrace it as a superpower." - Jen Coken In this episode, we explore: Self-Discovery and Confidence Overcoming Doubt and Imposter Phenomenon Personal and Professional Boundaries External Influences Recognizing Bias Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol Looking to go deeper and learn how to scale your business sustainably? OPS ALCHEMY will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/opsalchemy Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency? Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast
Have you ever felt like an imposter in your career or struggled with leaving a meaningful legacy? In this episode of Life After Corporate, host Deb Boulanger sits down with Jen Coken to unravel the complexities of imposter syndrome and authentic leadership. Jen's journey from a political career to becoming an acclaimed coach provides invaluable insights into overcoming self-doubt and embracing genuine authority. Together, they explore how early-life experiences shape our professional lives, the challenges of transitioning from corporate to entrepreneurial worlds, and practical advice on mindfulness and self-discovery. Tune in to discover how to transform imposter syndrome into your superpower and leave a lasting legacy, no matter where your journey begins. [00:05- 14:54] Legacy and Authenticity in Leadership Jen Coken discusses the importance of leaving a legacy, stressing that it doesn't require fame or vast impacts. Authority is defined as confidence and authenticity, not merely power or status. Coken brings attention to the pervasive nature of imposter syndrome, comparing it to a pandemic that leaders face. Jen shares a story of a woman who lost her identity by conforming to traditional expectations in a male-dominated industry. [14:55 -22:19] Imposter Syndrome and Corporate Challenges Imposter syndrome is described as a phenomenon involving an amygdala hijack, leading to reactions like fight or flight. She advises leaders to be curious rather than assume, particularly in meetings and professional settings. Strategies include asserting oneself and sharing personal context deliberately and strategically. Jen recounts her personal pivot from corporate life, illustrating her initial struggles with visibility and imposter syndrome. [22:20 - 33:14] Mindfulness and Personal Development Mindfulness is highlighted as a tool to observe rather than control emotions, aiding in rewiring neural pathways. Coken speaks about the 6-year-old self's influence on present-day decisions and behaviors. The power of being an observer of emotions to foster new ways of being is underscored. Jen Coken shares insights on transforming imposter syndrome into a superpower and embracing it as a driver for success. [33:15 - 39:02] Communicating and Dealing with Insecurity Coken suggests recording and analyzing thoughts to separate fact from fiction, a method she calls "The Power Code." Emphasizes the significance of owning one's stories and making bold decisions despite uncertainties. "Fake fear" vs. "real fear" is a concept discussed to manage internal insecurities. Utilize self-acceptance and authenticity to combat self-doubt in crowded markets. Connect with Jen Coken Email: jen@jencoken.com Website: Jen Coken Coaching - Author | Lifestyle Coach | Comedian LinkedIn: https://www.linkedin.com/in/coken/ Instagram: @jencoken Facebook: Jen Coken Coaching Jen's Books “Make Imposter Syndrome Your Superpower” www.jencokenbook.com “When I Die, Take My Panties” Amazon.com: When I Die, Take My Panties: Turning Your Darkest Moments into Your Greatest Gifts eBook : Coken, Jennifer: Kindle Store Barnes & Noble Link If you buy the book PREsale from Barnes & Noble, you'll receive a special gift from Jen: Make Imposter Syndrome Your Superpower: The Ultimate Guide for Women in STEM to Lead with More Authority, Influence, and Impact by Jen Coken, Paperback | Barnes & Noble® Go to https://lifeaftercorporatepodcast.com/ for all episodes 169. Lisa Durante's Strategy for Mastering Your Content Marketing Plan! 153 A 3-Step Guide to Skyrocketing Your Income 137 Marketing, Management, and Metrics: The Keys to Consistent Success Tweetable Quotes: “The brain's never dealing with reality ever. The brain is consistently taking in information, comparing it, compartmentalizing it."... Jen Coker on Neuroscience Revelations “And imposter syndrome came in because I had a big contract with a big tech company, and I was sucked into the toxic culture without realizing it, which is so easy for us to do."... Jen Coker on Overcoming Imposter Syndrome and Toxic Work Culture **TRANSCRIPT AVAILABLE UPON REQUEST** SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and share this podcast with other growing entrepreneurs! Get weekly tips on how to create more money and meaning doing work you love and be one of the many growing entrepreneurs in our community. Connect with me on LinkedIn; https://www.linkedin.com/groups/12656341/ or on Instagram or our website at www.lifeaftercorporatepodcast.com .
Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Anchoring in Leadership: Discover the importance of being present and anchored in oneself for effective leadership. Explore how feminine leadership involves grounding in emotions and embracing inherent value. Self-Reflection: Dive into the practice of self-reflection and emotional awareness in self-leadership. Learn how defining values and integrity are essential for authentic leadership. Finding Anchorage: Explore the concept of finding anchorage and being rooted in one's identity, and how challenges can strengthen resilience. Discover the power of reflecting on the best moments to recognize patterns of joy and fulfillment. Embodiment and Joy: Delve into the practice of anchoring and embodiment, using sensory moments to reconnect with positive feelings in the body. Learn how creating an anchor for joy can bring fulfillment and purpose. Takeaways: Effective leadership requires being present and anchored in oneself. Embracing feminine leadership involves grounding in emotions and recognizing inherent value. Self-reflection and defining values are crucial for authentic leadership. Finding anchorage in one's identity strengthens resilience. Anchoring and embodiment practices can reconnect with joy and fulfillment. Let's Stay Connected: Website Instagram Facebook Facebook Group Watch on YouTube Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Where to find Jen: Website Instagram LinkedIn Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we delve into a topic that resonates deeply with women transitioning into the role of Online Business Managers (OBMs) — the daunting shadows of imposter syndrome. Jen Coken, Imposter Syndrome Expert, Coach, Comedian, etc. and with her typical warmth and expertise, guides us through a transformative discussion aimed squarely at those ready to redefine their professional journey.
It is undeniably tough for many women to assume leadership positions in male-dominated industries. Women find it especially hard to move forward, thinking that they need to be perfect before stepping up. This episode's guest reminds us to let go of this thinking and instead start embracing our humanity. Jen Coken, the author of Embrace the Ridiculousness: A Pocket Guide To Being A Better You, casts her wisdom on how women can claim their P.O.W.E.R. and lead with more authority, impact, and influence. She identifies the top three challenges women face and the four questions that help women make a big difference. Plus, she cracks the P.O.W.E.R. code, what it stands for, and how it can change your life. Tune in as Jen empowers women in male-dominated industries to thrive and grow.
Did you know that radiation can significantly reduce the risk of breast cancer recurrence? Jen Coken, a breast cancer survivor, shared this fascinating fact on our podcast. She emphasized the importance of sticking with the facts, empowering each other, and honest communication, even in difficult situations. In this podcast episode, host Kimberly Spencer interviews Jen Coken, a comedian, speaker, coach, and author of "When I Die, Take My Panties." Jen shares her journey of resilience and grit, facing the loss of her mother to ovarian cancer and her own breast cancer diagnosis. They discuss the power of connections and how one person can make a dream a reality. Jen also talks about setting boundaries, prioritizing self-care, and transforming her business during her cancer journey. The conversation touches on imposter syndrome, amygdala hijack, and the importance of speaking one's truth. Jen emphasizes the value of support systems and finding joy in life. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "Self-care, loving yourself first, taking time for you first, taking time for your family first, that is incredibly important." ~ Jen Coken “The ability to navigate those challenging conversations in the end is necessary and it's so healing” ~ Kimberly Spencer “That's so powerful and empowering when someone can hold the space to feel free to express themselves even if you don't agree.” ~ Kimberly Spencer Moments of Note: The Power of Big Asks [00:01:44] Kimberly and Jen discuss the power of making big asks and how it can lead to unexpected opportunities. Turning a Book into a Movie [00:02:40] Jen shares how her book, "When I Die, Take My Panties," is being turned into a major motion picture and the importance of knowing your big ask. Finding the Gold in Life's Challenges [00:08:30] Jen and Kimberly discuss the transformative power of grief and finding lessons and growth in difficult experiences. The decision-making process [00:11:34] The speaker discusses her options for treatment and seeks advice from friends and doctors. Support and empowerment [00:12:33] The speaker emphasizes the importance of having supportive friends and empowering each other during difficult times. Humor and business impact [00:17:14] The speaker talks about how humor served her during her journey and discusses the impact of her diagnosis on her business. The shift in business and working schedule [00:21:43] The speaker discusses how her business and working schedule changed after her cancer diagnosis, including coaching only on specific days and times and focusing more on group work. Awakening greatness and leadership pillars [00:28:18] The speaker talks about tapping into greatness and the four pillars of leadership she developed during her breast cancer treatment, including leading from the heart, letting go of perfectionism, listening for the gold, and acknowledging people. Acceptance and boundaries in relationships [00:31:54] The speaker explores the importance of accepting and acknowledging people as they are while still maintaining personal boundaries in relationships. Knowing Your Boundaries [00:32:28] Speaker 2 discusses the importance of knowing and setting personal boundaries, sharing personal experiences and examples. Developing Boundaries [00:33:50] Speaker 1 asks Speaker 2 about the boundaries she developed through her journey, and Speaker 2 shares examples of her work boundaries and decision-making process. Saying No and Prioritizing [00:36:12] Speaker 2 talks about the practice of saying no, setting boundaries with podcast appearances, and prioritizing time and commitments. The Last Week of September [00:42:00] The speaker talks about finally getting paid and paying rent and team members, and making a significant amount of money in that week. Guest Podcasting Agency [00:43:16] The speaker introduces their communication queens guest podcasting agency and how it can help leverage podcast appearances for lead generation. Zone of Genius and Delegating [00:46:50] The speakers discuss the importance of focusing on one's zone of genius, delegating tasks, and the correlation between business growth and delegating effectively. Imposter Syndrome and Career Transitions [00:53:00] The speaker shares her experience of imposter syndrome when starting her own business and the impact of being laid off multiple times. Origins of Imposter Syndrome [00:54:36] The speaker discusses the origins of her imposter syndrome, tracing it back to a childhood incident and how it affected her career choices. Choosing Joy, Pleasure, and Play [00:59:34] The speaker talks about the importance of consciously choosing joy, pleasure, and play in her life and making decisions based on what brings her happiness. The amygdala hijack and making new decisions [01:02:52] Recognizing and managing amygdala hijack in high-stress situations, making new decisions instead of dwelling on past events. Origins of self-sabotage and imposter syndrome [01:03:51] Exploring how small events from childhood can lead to self-sabotaging behaviors and imposter syndrome in adulthood. How to overcome imposter syndrome [01:06:20] Recognizing the influence of past experiences on imposter syndrome and making new decisions to overcome it. Mentions + Additional Resources: Here's the link to Jen's campaign for the movie https://www.gofundme.com/f/when-i-die-take-my-pantiesthe-movie Connect with Jen Coken: Website: https://www.jencoken.com/ Instagram: https://www.instagram.com/jencoken/ Facebook: https://www.facebook.com/jenncoken/ LinkedIn: https://www.linkedin.com/in/coken/ Twitter: https://twitter.com/jcoken Youtube: https://www.youtube.com/channel/UCfF6gn4O5o3Z4MTvrXzB5NA Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________
Can you show up as your whole self to work? If the answer's “no,” discover how to manage self-doubt, reclaim your presence of mind, and turn insecurities into assets in this down-to-earth, data-driven talk with executive leadership coach Jen Coken.
Want to learn the right power code that leads to a brand new kind of life? A life that has no limits, no boundaries, and no hindrances from fear and anxiety? In this episode, Juliet Clark is joined by coach and imposter syndrome expert, Jen Coken. Together, they go into an in-depth discussion about how individuals usually get into the negative cycle of life. They also talk about harnessing your inner power to get more control over your mindsets, actions, and attitude. Tune in to discover how to activate your own power code, grow your mindset, and live a better life!Love the show? Subscribe, rate, review, and share! https://superbrandpublishing.com/podcasts/
Recognized by ABC, MSNBC, and TEDx, Jen Coken is an internationally acclaimed comedian, coach, speaker, and Imposter Syndrome expert. She believes coaching is a full-contact sport. She is the no-BS guide for rebellious, purpose-driven CEOs and their teams who are ready to get out of their own damned way and achieve what they are destined for — with clarity, confidence, and laser focus. Fortune 500 CEOs to seven-figure Founders trust Jen to shake things up with no apologies, no limits, and all the laughs.Connect with Jen Coken: JenCoken.com | Master Your Mind RetreatConnect with Julie Jones: juliejones.biz | linkedin | instagram| facebook | email: julie@juliejones.biz | 480-570-7382
In this episode, I talk to Jen Coken. She is a coach, speaker, and comedian who has coached thousands of people for nearly 20 years to go beyond their self-made limitations and produce breakthrough results. She uses humor to help her clients transition through tough times to rediscover their joy, purpose, and passion.We talk about imposter syndrome, how it works, Jen's five-step formula: The P.O.W.E.R code, depth of dissatisfaction, and more. Shownotes:(03:00): Imposter syndrome(05:18): How does imposter syndrome work?(10:05): Turn impostor syndrome into your superpower (15:16): Five-Step Formula: The P.O.W.E.R Code (16:35): Rediscover the best version of you(19:38): Depth of dissatisfaction(30:47): How to build a relationship(35:14): Your freedom to produce results(44:49): Beginner's MindHow to connect with Jen: Website: https://www.jencoken.com/Instagram: https://www.instagram.com/jencoken/Linktr.ee: https://linktr.ee/jencokenLinkedIn: https://www.linkedin.com/in/coken/Youtube: https://www.youtube.com/channel/UCfF6gn4O5o3Z4MTvrXzB5NATwitter: https://twitter.com/jcokenFacebook: https://www.facebook.com/jenncokenResources mentioned: The Untethered Soul: The Journey Beyond Yourself by Michael Singer The Surrender Experiment: My Journey into Life's Perfection by Michael SingerDr. Joe DispenzaTop Gun: MaverickSmokelore: A Short History of Barbecue in America by Jim Auchmutey“Your thoughts become your thoughts turn into words, words become actions, actions become your personality.”- Misbah“When we're at the present, there's no past there no future.” - Jen“Leave people at choice, who they are, how they want to show up and owning their most authentic self, by being real about who they are in a professional way.” - Jen“It's unique to ask.” - Jen
Imposter Syndrome? Oh! You mean Imposter Phenomenon! More of that later! Recognized by ABC, MSNBC, and TEDx, Jen Coken is a comedian, coach, speaker, and Imposter Syndrome expert. She transforms women executives and founders from being stuck and fearful of making the wrong decision to owning their expertise, having confidence in the direction they're headed, and having the courage to be with the uncertainty. Fortune 1000 CEOs to seven-figure Founders trust Jen to shake things up with no apologies, no limits, and all the laughs. Join us as Jen debunks Imposter Syndrome, as we learn about Jen's journey to entrepreneurship, and as we get to know Jen a little better. She's a blast! As always, please like, share, comment, download, and subscribe!!!
Today on Asked and Answered by Soul, Jennifer Urezzio and Jen Coken, international executive coach, humorist, and best-selling author explore how to experience more results and less stress in leadership roles. You don't need more information to be a great leader – just carve away those things that disempower you so you are your true authentic self. Listen here as Jennifer and Jen share ideas about being empowered as a leader and not allowing negativity to hijack us so we're not at our best. Jen shares the importance of practicing stillness and witnessing our own thoughts so we can be present and choose how we want to show up. At the end of the day, the one leader we have to see in the mirror is ourselves. You can learn more about Jen at https://www.jencoken.com/. About Jen Recognized by ABC, MSNBC, and TEDx, Jen Coken is a comedian, coach, speaker, and Imposter Syndrome expert. She transforms women executives and founders from being stuck and fearful of making the wrong decision to owning their expertise, having confidence in the direction they're headed, and the courage to be with the uncertainty. Fortune 1000 CEOs to seven-figure Founders trust Jen to shake things up with no apologies, no limits, and all the laughs. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. If you are interested in learning more about the answers of your Soul, you can secure your free sacred practice tool here: https://www.soullanguage.us/sacredpractice/. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to The Write Start podcast. I'm Lisa Iannucci, and this podcast is all about becoming a successful full-time freelance writer. I've had a very long career where I've written for many local and national magazines and newspapers and written, co-written and ghostwritten more than 25 books. This podcast is where I share my experiences and give you tips on getting work and making more money. I also bring on amazing guests who have had successful freelance writing careers too. Let's get started! My guest is Jen Coken, a leadership coach and speaker who helps people bust through imposter syndrome. You can find her at JenCoken.com where you can also take her quiz to see if you are impacted by imposter syndrome. Before you do that though, enjoy this interview with Jen Coken, and then when you're done, go take the quiz. Thank you all for listening. Please follow me on Instagram at @thevirgintraveler as well as @thewritestartpodcast. If you like what you heard on this podcast, please share it and leave me a rating or a review wherever you listen to The Write Start. Thanks again and I'll see you next time. 1Support the Show.If you like what you've listened to and would like to support The Write Start podcast, please visit https://www.buzzsprout.com/1322467/supporters/new. I'll give you a shoutout on the show! Thanks!
Interview with Jen Coken, Executive Coach, Speaker, Author and Stand-up Comedian (https://www.jencoken.com)
Recognized by ABC, MSNBC, and TEDx, Jen Coken is a comedian, coach, speaker, and Imposter Syndrome expert. She transforms womxn executives and founders from being stuck and fearful of making the wrong decision, to owning their expertise, having confidence in the direction they're headed, and the courage to be with the uncertainty. Fortune 500 CEOs to seven-figure Founders trust Jen to shake things up with no apologies, no limits, and all the laughs greatleadershipassessment.com Learn more about the Soul Professional movement at: https://www.soulprofessional.com/ #SoulProfessional #consciosleadership #sixfiguresoulbusiness #NLBP #CamilleLMiller
Nearly every professional has felt like a fraud at one time or another and the higher you advance in leadership and responsibility, the more likely moments of inadequacy or "being found out" occur. While the drive to be confident in professional roles can have its benefits, it also tends to raise the likelihood of imposter syndrome emerging. Jen Coken is a comedian, coach, speaker, and Imposter Syndrome expert. She transforms womxn executives and founders from being stuck and fearful of making the wrong decision, to owning their expertise, having confidence in the direction they're headed, and the courage to be with the uncertainty. She shares client examples of recognizing where their imposter syndrome initiated, how it became their superpower, and how they moved through the "fraud" to become more effective leaders. Hear the different types of imposters and ways to flip your narrative to work more for you. Show Notes:Jen CokenTake the QuizImposter Syndrome is your Super Power Wynning Your Way for Senior Leaders
Jen Coken has been recognized by ABC, MSNBC, and TEDx, She is a comedian, coach, speaker, and Imposter Syndrome expert. She transforms womxn executives and founders from being stuck and fearful of making the wrong decision, to owning their expertise, having confidence in the direction they're headed, and the courage to be with the uncertainty. Fortune 500 CEOs to seven-figure Founders trust Jen to shake things up with no apologies, no limits, and all the laughs. Imposter Syndrome Quiz - https://www.jencoken.com/ Contact Jen - jen@jencoken.com
In today's episode, I'm joined by my amazing friend, Jen Coken! Jen is going to be teaching you all about... How to Eliminate Imposter Syndrome! Jen Coken works with people in power positions who don't feel so powerful anymore. She shatters their self-doubts so they can learn to love themselves, embrace their genius and own their success. Recognized by ABC, MSNBC, and TEDx, Jen is an international peak performance coach, Fortune 500 speaker, Imposter Syndrome expert, and a recovering standup comedian. Fortune 500 clients to seven-figure CEOs trust Jen to shake things up with no apologies, no limits, and all the laughs. Imposter syndrome is something we have ALL struggled with and maybe sometimes still do, so this talk is a MUST HEAR! Ready to Make Imposter Syndrome Your Superpower? Take the Quiz at: https://jencokenquiz.com/0 Grab my FREE video + workbook on 33 ways to find clients at: https://www.healthystepswithnicole.com/33places Find the FULL SHOW NOTES at: https://www.healthystepswithnicole.com/podcast/make-imposter-syndrome-your-superpower Join my Facebook Group Nicole's Sales Superstars at: https://www.facebook.com/groups/nicolessalessuperstars
https://patreon.com/alexwilliamns (Support Broken Bulbs!) https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a review for Broken Bulbs!) Today, Jen Coken joins us again! BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://mechoradio.com/brokenbulbs (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) JEN COKEN (GUEST): https://www.jencoken.com/whenidie (When I Die Take My Panties) https://jencokenquiz.com/0 (Overcoming Imposter Syndrome) https://www.jencoken.com/ (Website) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Jen Coken Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced by MeCHo Radio. And we are, of course, a proud member of the Createvine.
On this episode of the podcast I am speaking with Jen Coken about Imposter Syndrome. We are recording this call 2 days before I speak at Miami Crypto Experience and going through my own stuff around Imposter Syndrome and she walks me through this experience and gives me tools to feel more peaceful and grounded in going to speak at an in person event that has thousands of people coming and is being broadcast globally. If you are human and you are reaching higher and creating bigger goals and expanding outside of your comfort zone, you are sure to bump up against imposter syndrome. It's totally normal. Have a listen to this conversation and get some support in dealing with this yourself. There is some gold in here. Enjoy the show.You can find me at:FacebookInstagramTelegramLinkedInGrab my book on AmazonVisit my WebsiteGrab my Free Intro to Crypto Experience hereContact me:Keri@kerinorley.comTo find Jen Coken, she's on:InstagramFacebook Let her know that you heard about her on the podcast!
Jen Coken is a speaker, peak performance coach, Imposter Syndrome expert, and comedian who works with C-Suite women who are looking to make a bigger difference. She shatters the limiting beliefs that plague women at this level with her unique style centered around ruthless compassion. These are women who at their core long for the audacity to be themselves, to lead without limits. Jen has made it her mission to become the personal wrecking ball behind a woman ready to step into her power. She knocks down the barrier's women create and empowers them to make the money they deserve, get aligned, and build an authentic life. Fortune 500 clients to seven-figure CEO's trust Jen to shake things up with no apologies, no limits, and all the laughs. And today, Jen is speaking with us about disrupting imposter syndrome. You can find Jen Coken at: www.JenCoken.com www.JenCokenquiz.com www.facebook.com/groups/stopimpostersyndrome
Todays guest, Jen Coken who is a speaker, peak performance coach, Imposter Syndrome expert, and comedian who works with people who are looking to make a bigger difference.Recognised by ABC, MSNBC, and TEDx. Jen shatters the limiting beliefs that plague people at this level with her unique style cantered around ruthless compassion. These are people who at their core long for the audacity to be themselves, to lead without limits. Jen has made it her mission to become the personal wrecking ball behind someone ready to step into their power. She knocks down the barriers people create and empowers them to make the money they deserve, get aligned, and build an authentic life. Today, shares her own story and tells us what actually are the 4 pillars to awaken your greatnessTo find out more about Jen go to:www.JenCoken.comwww.JenCokenQuiz.comOh and don't forget leave a comment and most importantly subscribe to the show!Also if you're a business or startup that is need of growth taking it to the next level I've co-founded the Peak Wealth Network - The Mastermind Group. Build your network, create strong daily habits, get high value feedback, collaboration opportunities and inspirational guest speakers. Challenge yourself and others in a supportive growth mindset environment.You do not have to grow your business on your own we can support each other. Scale your business surrounded with like minded people. Growth focused, networking and knowledge based designed to grow exponentially within six months.Book In A Call! - Connect CallConnect/Follow Us - Peak Wealth Network - The Mastermind GroupTweet Me! - @ChetHiraniInstagram! - @ChetHiraniFacebook! - https://www.facebook.com/NotYourOrdinaryCoachConnect/Follow Me! - https://www.linkedin.com/in/chethirani/Find Me! - https://notyourordinarycoach.comEmail Me! - GetInTouch@NotYourOrdinaryCoach.comFind out more of what I do - Get over the excuses and get over the the perfectionism phase, that's probably holding you back. Know your worth and take it the next level. Here's a link to my Free 5 States Of OptimisationInterested to get in on this success? Work With Chet
Today's Guest: Jen CokenThis is the part where I share my life story, right?If it's okay with you I'd like to go about this another way. (Or if boring is your thing, check out my LinkedIn!)Rather than give you a TEDx-worthy rendition of how I found my way to coaching executive leaders and their teams for the past 20 years, I want to share a few of the things that make me tick. To me, work and play are one.When you're juggling a tangle of responsibilities or wading your way through a full-stop crisis, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me “get it all done."Questions are my best friends.And listening? We gab over chips and guac every Tuesday night. My point is, I love discovery and looking at circumstances with new eyes. And: I whole-heartedly enjoy pushing boundaries and throwing bias to the side. It's how we get into uncharted territory (and how I survived 30 years as a grassroots organizer in politics). Others just call me “The Sledgehammer.” I tend to cut through the crap and I've got a serious thing for authenticity. My vision is a world where you are free to be yourself, grounded in who you are, and achieving your soul's purpose, but arriving there begins with getting real about why things are the way they are — in a judgement-free space, of course.From the Episode:"If you're allowing imposter syndrome to rule over your life, you're not expressing yourself." -Dr. T"When I started creating boundaries and saying no gracefully, my productivity went through the rough." -Jen CokenContact our Guest Jen Coken: https://www.jencoken.com/If you know anyone that needs to hear what we talked about today, please subscribe and leave us a review or go to https://heart-hustle-and-humor.simplecast.com/
Jen Coken doesn't deliver a talk, she delivers an experience. As a speaker, Imposter Syndrome expert, comedian, author, and international executive coach, Jen is on a global mission to empower C-Suite Level women and their teams to have the audacity to be themselves — to lead without limits. How does she shatter the limiting beliefs that reside within every high-achiever? By helping them eradicate Imposter Syndrome with a powerful combination of story and strategy. Her standout speeches are packed with humor, information, and actionable steps leaders can implement immediately to step into their highest leadership level and thrive.WEBSITE: https://www.jencoken.comReach out to Jen Coken if you're ready to lead as your authentic self, make a bigger difference and make more money.FREE Gift: Imposter Syndrome QuizIt's time to change the way YOU see your SELF. Take the FREE Quiz.>> http://www.JenCokenQuiz.comBooks by Jen Coken -- Check them out and grab your copy!>> https://www.jencoken.com/books See acast.com/privacy for privacy and opt-out information.
Jen Coken is recognized by ABC, MSNBC, and TEDx, Jen Coken is a speaker, peak performance coach, Imposter Syndrome expert, and comedian who works with C-Suite women who are looking to make a bigger difference. She shatters the limiting beliefs that plague women at this level with her unique style centered around ruthless compassion. On this episode, Jen shares the archetypes of imposter syndrome and how to break through that inner voice in your mind. Jen gives tips and advice that she wished she knew before starting her career. Throughout the episode, she also gives insights on how to find yourself during the biggest challenges in your life. Welcome to Profiles in Success and thank you for listening! For more visit: https://profilesinsuccess.com/ Work with us: https://www.bernhardtwealth.com/
Jen Coken is a successful speaker, author, comedian and entrepreneur. But behind her success lies a secret. At the age of six years old, Jen had an embarrassing moment that left an imprint. As innocent as it is, that particular experience developed her Impostor Syndrome. Despite her success, self doubt and personal incompetence lingered for a long time.Finally, she decided to do something about it. Making Imposter Syndrome her superpower enabled her to help other women like her. She shatters their self-doubt so they can learn to love themselves, embrace their genius and own their success.Response ability - You have an ability to respond to things from a place of love, or a place of fear and anger. Choose Love. - Jen CokenVisit secondwindthepodcast.com for full show notes!Join My Second Wind Facebook Group
What makes you so scared of doing your best? Do your past or childhood memories hinder you from doing and being the greatest? Are you feeling stuck and hidden because of the imposter syndrome? The imposter syndrome is something little we know about ourselves, is hard for us to accept, and is limiting us from going about achieving greater heights. But what is worse than imposter syndrome? Hiding from it, rejecting it, and being unable to accept that part of us. How would you know if your “too much” is really too much? The only way is to accept that part of you and use it to your advantage. So, are you ready to turn your imposter syndrome into your very own superpower? Jen Coken has been recognized by ABC, MSNBC, and TEDx. She is a speaker, peak performance coach, imposter syndrome expert, and comedian who works with C-Suite women who are looking to make a bigger difference. She shatters the limiting beliefs that plague women at this level with her unique style centered around ruthless compassion. In this episode, Jen talks about the downfall that imposter syndrome may bring, but also the beauty it hides within it. She shares how this could bring out the best from within us, let us realize our powerful capabilities, and make it our very own superpower! What you will learn from this episode: Discover why it is better to face your imposter syndrome and accept it than hiding from it Know more about how accepting it is a critical part of knowing yourself and growing more Find out how you can embrace your imposter syndrome and make it your stepping stone into the C-Suite “If you don't suffer from some way of imposter syndrome, you're not playing a big enough game.” - Jen Coken Valuable Free Resource: How to embrace your imposter syndrome and make it your own superpower: jencokenquiz.com Topics Covered: 01:56 - Challenge is doubting and questioning their leadership and capabilities in their workplace, and not realizing their deserved place in the C-Suite 03:34 - Suffering the imposter syndrome and not realizing it: the common mistakes women business leaders make when becoming a better leader 05:31 - One free and actionable tip you can do to help address your imposter syndrome and believe more in your capabilities and power: Make sure you notice that we do have imposter syndrome. You're embracing that. That's really the tip, is to embrace it. 07:58 - One valuable resource to help you embrace your imposter syndrome and make it your superpower: Visit jencokenquiz.com 09:20 - Q: Does everybody have imposter syndrome? A: Yes. Don't poopoo whether you're male or female, because- don't poopoo it because of the wording, because it is such a catchphrase. And don't think for a minute that women suffer from it more than men. They don't. Key Takeaways: “You're playing on the skinny branches, embrace it. It's simply an opportunity for you to grow and keep true to what you're out to accomplish. Keep leading that passionate, purpose-driven life.” - Jen Coken “When women are leading, companies are more profitable, employees are more engaged, and they're more empowered because women score higher on the emotional intelligence index.” - Jen Coken “If you are exhausting yourself by working too hard, if you're trying to do things perfectly, if you are procrastinating because things don't come really easy, or for example, you're not asking me for help because you think it makes you look weak, those are all hallmarks of imposter syndrome.” - Jen Coken “What I have found in working with about 60 of my clients is that there is always, for people that deal with imposter syndrome, there's always what I call an "originating incident". Not something dramatic, not anything traumatic, something mundane that happened in our world as a child.” - Jen Coken Ways to Connect with Jen Coken: Website: https://www.jencoken.com/ Quiz: https://www.jencokenquiz.com/0 Ways to Connect with Sarah E. Brown Website: https://www.sarahebrown.com Twitter: https://twitter.com/knowguides LinkedIn: https://www.linkedin.com/in/sarahebrownphd
Have you ever struggled with imposter syndrome? Most of us have. Maybe you have struggled with imposter syndrome and didn't even realize that's what you were struggling with. In Episode 31, Crista Grasso interviews Jen Coken, an imposter syndrome expert who works with women in power positions who don't feel so powerful anymore, more specifically she works with women to turn their imposter syndrome into their super power, helping them shatter self-doubt, so they can embrace their genius and learn to love themselves. In Episode 31 Jen and Crista discuss: 5:41 – why Jen's unique approach to battling imposter syndrome actually works and the science behind it 9:05 – how you can identify the source of your imposter syndrome (there's always a source) 11:32 – the five types of imposter syndrome 16:01 – why we weren't born with the symptoms of imposter syndrome and why that's a good thing If you want to identify the limits of your leadership and see which areas of imposter syndrome are most blocking your success take Jen's quiz at jencokenquiz.com If you loved this episode then you won't want to miss the opportunity to join like minded, high achieving women at the Lean Out, Level Up Retreat. Reserve your spot today! Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time." If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could. Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista. Ready to Lean Out Your Business and simplify to scale? Apply for entry into the Simplify to Scale Business Accelerator Program lead by Crista Grasso.
https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a review for Broken Bulbs!) Today, Jen Coken joins us! This episode originally aired February 15th, 2021. BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://mechoradio.com/ (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) JEN COKEN (GUEST): https://www.jencoken.com/whenidie (When I Die Take My Panties) https://jencokenquiz.com/0 (Overcoming Imposter Syndrome) https://www.jencoken.com/ (Website) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Jen Coken Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced by MeCHo Radio. And we are, of course, a proud member of the Createvine.
Did you know that the term "imposter syndrome" isn't correct? It's really called the "imposter phenomenon" because syndrome means that it's a diagnosable disease, and it's not. It's a phenomenon. Everyone has imposter syndrome, even the greatest minds. We all have inner critics, so how do we get rid of them? Listen to today's episode to find out as Elizabeth Bachman interviews Jen Coken. Jen coaches executive women to embrace their genius, shatter their limiting beliefs, and surrender to the extraordinary power of living an authentic life. Today's episode will teach you how to fight imposter syndrome and discover how amazing you really are.
Business Unveiled: Expert Tips and Secrets from Top Creative Industry Professionals
If you’re a business owner who feels like you’ve lost your power, our guest today is going to come in and shatter all of your doubts. She’ll help you embrace your genius and own your success! She’s really going to be your personal wrecking ball, pulling down all of the fears that are keeping you from the life you want. Our guest is Jen Coken, an expert on imposter syndrome, and we’re talking about how you can get out of your own way and gain the success you want! I’m sure you all know what imposter syndrome is, but maybe it’s difficult to see it in your own life. There are a few different types of imposter syndrome that Jen talks about, which may help you figure out if and how you are affected by it. What they all have in common is this moment in your past, usually a small experience, that made you feel like you weren’t enough. Unfortunately, this little experience may still be stuck with you and affecting your mentality. To overcome this, you’ll need to examine this experience and how it is affecting you and move past it. If you’re a high achiever, (and I know you are because you are even reading this) then imposter syndrome may be a bigger problem for you than for most people. The more you want, the more you have to overcome. You’ll face more doubts because you have a lot more that you are working towards. So if you have lots of goals and lots of doubts, don’t worry! It’s natural. The type of people that don’t get pulled down by their imposter syndrome are the kind of people who love solutions. We’re the solution people, the people who make things work even when they aren’t going our way. So if you’re struggling with doubts, focus on solutions. You’ll get somewhere, I promise, and it will be good. Imposter syndrome is a big problem for a lot of you because I hear you talking about it all the time. From both Jen and I: we know you can be the powerful and successful women that you want to be. Don’t get in your own way! Take the success and profit you want! If you want to hear more on this topic, listen to the podcast! Watch out for another episode in the next few days! Main Topics: Imposter Syndrome Why High Achievers feel more doubt The type of people that overcome Imposter Syndrome Key Takeaways: “We’re always trying to be like other people, fit into other people’s idea of who we should be, fit into some other mold. You know what: do it your way because when you’re doing it your way, people are attracted to you.” “If you don't have imposter syndrome, you are not playing a big enough game.” “The only person in your way is you. So get out of your dang way!”
https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a review for Broken Bulbs!) Today, Jen Coken joins us again! BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://mechoradio.com/ (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) JEN COKEN (GUEST): https://www.jencoken.com/whenidie (When I Die Take My Panties) https://jencokenquiz.com/0 (Overcoming Imposter Syndrome) https://www.jencoken.com/ (Website) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Jen Coken Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced by MeCHo Radio. And we are, of course, a proud member of the Createvine.
Pursuing Greatness - Master Your Health, Business, Love & Spirit
Want to learn more on how to realize your potential and live your best life? Check out our eBook at https://www.pursuinggreatnesspodcast.comIn this episode of Pursuing Greatness I interview Jen Coken, . Jen Coken has a great story to share and words of wisdom to impart, so grab your pen and paper, buckle up and enjoy the ride. Want to get in contact with the guest? Reach out at www.jencoken.com.Enjoy the show? Share with your friends and subscribe to the channel for all our upcoming interviews and episodes on becoming successful, realizing your potential, and living your best live.************************************************************************GET INVOLVED, CONNECTED & EDUCATEDLEARN -- Want to learn more about personal development and living your best life? Check out our course at https://www.pursuinggreatnesspodcast.comFREEDOM -- Want to become financially free through real estate? Check out our sister podcast's eBook on growing a cash flowing rental portfolio here -- https://www.therealestateinvestingclub.com/real-estate-wealth-bookWATCH -- Want to watch our YouTube channel? Click here: https://www.youtube.com/channel/UC5VdXsdmf6iuH4Q37lN_1hg?sub_confirmation=1LISTEN -- Want to listen to our Podcast? Go here: https://pursuinggreatness.buzzsprout.comGROW -- Want to learn the ins and outs of real estate investing? Check out our book at https://www.therealestateinvestingclub.com/real-estate-wealth-book************************************************************************ABOUT PURSUING GREATNESS THE YOUTUBE SHOW AND PODCASTPursuing Greatness is an interview based podcast and YouTube show where professionals from all areas of life share their best advice, greatest stories, and favorite tips in the art of flourishing and living your best life. Join us as we delve into every aspect of personal development - from mastering your money, work and wealth, to perfecting your health and energy, to growing in love and relationships.If you're a self development junkie and are looking for tips, inspiration and motivation to take your life to the next level, this is the show for you.Topics you'll learn more about throughout our episodes:- How to master productivity increase your capacity to get more done- How to live in abundance and richness- The best ways to meditate and get your mind right- How to improve your relationships and fall deeper in love with yourself and others- How to master your habits and your morning routine- How to build a business and make more money- Improving your mindset- How to live in wisdom and flourishing- How to master your health and physical fitness- How to live a life of prosperity- Develop mental toughness and gritSupport the show (https://paypal.me/GabrielWPetersen?locale.x=en_US)
Executive Coach, Jen Coken joins me to discuss how she helps women entrepreneurs and C-Suite Execs remove limits, conquer imposter syndrome and use their own authentic magic to embrace the leaders they were called to be. Learn more about Jen at www.jencoken.com. --- Support this podcast: https://anchor.fm/glowupgyrl/support
Laurie has an amazing talk with Jen Coken on this episode where they begin to write their new book From the Bedroom to the Boardroom. Jen works with women in power positions who don’t feel so powerful anymore. She shatters their self-doubts so they can learn to love themselves, embrace their genius and own their success. Laurie and Jen have been friends […] The post From the Bedroom to the Boardroom appeared first on WebTalkRadio.net.
Laurie has an amazing talk with Jen Coken on this episode where they begin to write their new book From the Bedroom to the Boardroom. Jen works with women in power positions who don’t feel so powerful anymore. She shatters their self-doubts so they can learn to love themselves, embrace their genius and own their success. Laurie and Jen have been friends […] The post From the Bedroom to the Boardroom appeared first on WebTalkRadio.net.
Laurie has an amazing talk with Jen Coken on this episode where they begin to write their new book From the Bedroom to the Boardroom. Jen works with women in power positions who don’t feel so powerful anymore. She shatters their self-doubts so they can learn to love themselves, embrace their genius and own their success. Laurie and Jen have been friends […] The post From the Bedroom to the Boardroom appeared first on WebTalkRadio.net.
Laurie has an amazing talk with Jen Coken on this episode where they begin to write their new book From the Bedroom to the Boardroom. Jen works with women in power positions who don’t feel so powerful anymore. She shatters their self-doubts so they can learn to love themselves, embrace their genius and own their success. Laurie and Jen have been friends […] The post From the Bedroom to the Boardroom appeared first on WebTalkRadio.net.
https://ratethispodcast.com/bulbs (Leave a review for Broken Bulbs!) Today, Jen Coken joins us to share her experience working at and then being fired from Green Peace. Not only was being fired hard, but she was also grieving the loss of her mother and facing an array of other difficulties in her life. She used this broken bulb to prompt her into writing her book, When I Die, Take My Panties. BROKEN BULBS: https://www.podchaser.com/podcasts/broken-bulbs-1416869 (Leave a Review) https://mechoradio.com (Website) https://www.instagram.com/brokenbulbspod (Instagram) https://twitter.com/brokenbulbspod (Twitter) https://patreon.com/alexwilliamns (Patreon) JEN COKEN (GUEST): https://www.jencoken.com/whenidie (When I Die Take My Panties) https://jencokenquiz.com/0 (Overcoming Imposter Syndrome) https://www.jencoken.com/ (Website) ALEX WILLIAMNS (HOST): https://www.alexwilliamns.com/ (Website) https://twitter.com/alexwilliamns (Twitter) https://instagram.com/alexwilliamns (Instagram) https://www.youtube.com/alexwilliamns (YouTube) https://www.patreon.com/alexwilliamns (Patreon) CREDITS: Host: https://www.alexwilliamns.com/ (Alex Williamns) Guest: Jen Coken Music: https://artlist.io/artist/1075/brian-claxton (Brian Claxton) & https://artlist.io/artist/709/wesly-thomas?search=wesly-thoma (Wesly Thomas) Cover Art: https://www.redbubble.com/people/MadeByBKG/shop?fbclid=IwAR3H8YSNm8_zHMv5veeDY8hJxfoBXm73tRpDrM_jIxYSTgX_OHJsPq-ARuQ (Bethany Gustafson) Broken Bulbs is produced by MeCHo Radio. And we are, of course, a proud member of the Createvine.
On this episode of ProjectHR, international executive coach Jen Coken discusses how to identify and overcome imposter syndrome.
On this episode of ProjectHR, international executive coach Jen Coken discusses how to identify and overcome imposter syndrome.
On this episode of ProjectHR, international executive coach Jen Coken discusses how to identify and overcome imposter syndrome.
On this episode of ProjectHR, international executive coach Jen Coken discusses how to identify and overcome imposter syndrome.
Jen Coken, an executive coach for Badass Boss Ladies, who are ready to smash obstacles, jump over hurdles, and grab snarling dogs by the ears. For twenty years, she's been beating down BS with a velvet sledgehammer tasseled with humor. Jen is also a national speaker whose keynotes and trainings are for leaders and their teams who crave actionable lessons from the heart, packed with a powerful punch. Her best-selling book, "When I Die, Take My Panties," is an inspiring, raw, and at times, funny memoir about coping with her mother's death from ovarian cancer and what it took to push on through. When she's not crafting bestselling books or speaking to audiences around the country, you can find Jen performing stand-up comedy, or, eating Nutella by the spoonful in the nearest grocery aisle. #JenCoken #RhettPower #BadassBossLadies #WhenIDie #TakeMyPanties #leadership #executivecoach
Join me for the career reflections of Jen Coken, executive leadership coach, Fortune 500 speaker and imposter syndrome expert. A journey that starts in politics, crosses into non-profit organizations, with stints in consulting, corporate and stand-up comedy, and now coaching. Wanting to make a difference in the world and totally inspired by one of her first college professors, she becomes an activist and pursues a master’s degree in political campaign management. Driven to do more, and make more of a difference, her career follows a series of recruitment opportunities. Where she loves the challenge of getting ideas/causes started, funded and moving forward, then she’s ready for the next opportunity. Until now! She loves, loves, loves what she’s doing – helping to empower women! Two things have served her best: “1) always having hope and being positive that things will turn out, and 2) tenacity, which you don’t have to be born with, but you have to be willing to try things out and be willing to fail!” --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jen Coken is on a global mission to empower C-Suite Level women and their teams to have the audacity to be themselves — to lead without limits. https://www.linkedin.com/in/coken/
Do you feel that persistent urge to ensure that everything you say or do comes out as perfectly as you envisioned? Chances are you have the impostor syndrome – that constant urge to put up out of fear of being put down. For all the good it may have done in prodding us to productivity and excellence, we are better off without it in many ways. Joining Juliet Clark on the show, comedian, bestselling author and executive coach for Badass Boss Ladies, Jen Coken, talks about how we can start to recognize this tendency in ourselves and how we can deal with it. It all begins with the understanding that dealing with something deeply rooted in our brains and personalities calls for the creation of entirely new neural pathways through rigorous habit formation. Listen to get more of the juice. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Promote, Profit, Publish Community today: superbrandpublishing.com Promote, Profit, Publish on Facebook Promote, Profit, Publish on YouTube Follow Juliet on Twitter Follow Juliet on LinkedIn Take the Quiz!
Do you feel that persistent urge to ensure that everything you say or do comes out as perfectly as you envisioned? Chances are you have the impostor syndrome – that constant urge to put up out of fear of being put down. For all the good it may have done in prodding us to productivity […]
If you have ever felt like you did not belong in a certain situation or you thought you were not good enough to be working in a career or job, this is a great podcast episode for you to listen to. Impostor Syndrome is feeling inadequate in various settings or having a feeling that you have not earned the right to be where you are. Are you working in a career that you did not get a formal education in? Are you constantly in a room full of very successful people and feel out of place or feel like a fraud? That’s impostor Syndrome. In this podcast on Impostor Syndrome, we talk with Jen Coken and she walks us through what impostor syndrome is, how it might be formed and why we think we have not earned the right to be where we are in life. Jen works as an executive coach, a speaker and she holds several other programs to help individuals achieve their best and get the most out of life and career. You’ll also find her performing stand up comedy from time to time so you know this podcast interview is going to be a great one! Jen talks about how damaging this can be to our self esteem, our confidence and our ability to manage our career or business and what we can do to start to overcome this negative pattern of thinking. Jen talks about what regular activities you can practice to stay positive and who can help you work through these types of challenges. And as always, our guest gives us her top tips for overcoming impostor syndrome that you can implement today! Fine more about Jen Coken and her offerings at her website: https://www.jencoken.com/ Find her webinar on impostor syndrome here: https://www.jencoken.com/courses/imposter-syndrome-webinar
Jen Coken is an executive coach and recovering stand-up comedian. Jen at an early age knew that she had to be the funny one because she never fit into the traditional archetype of the ‘pretty girl.’ She went down a journey of self-discovery a few years ago and discovered all of this was a byproduct of imposter syndrome. Today’s episode covers what is imposter syndrome, why everyone has it, and how to overcome these thoughts that are weighing you down. Key Takeaways What is imposter syndrome? When our brain feels a signal that we’re threatened, we start to develop coping mechanisms to help us overcome them. Jen learned early on that she was going to be the funny side-kick. She didn’t fit into the model of the ‘pretty one.’ Everyone has imposter syndrome. Jen takes the lead and begins to coach Michelle on her own show! Men struggle with speaking out just as much as women do. However, they’re not as verbal about it as women are. When Michelle’s in a meeting, what is she afraid of? Don’t let your inner upset eight-year-old ruin your entire life. It’s only natural that we develop brain patterns to protect ourselves and to play it safe. If you didn’t have these thoughts holding you back, what kind of person would you be? What we see in others, a lot of times, is what we see in ourselves that we don’t like. What you can’t be, robs you of your power. If we are angry and reactive, our power gets robbed from being proactive. How do you get your power back? You look within. Jen shares a childhood story about anger when she was 15. The desire to help women overcome imposter syndrome and the framework to empower women started a long time ago for Jen because of what she had to overcome. Resources Jencoken.com Jen on LinkedIn Impostorsyndrome.com The Artist’s Way: A Spiritual Path to Higher Creativity, by Julia Cameron Quotes Michelle’s quote: “As you further yourself on the ladder of success, the better chance you have that you will struggle with imposter syndrome to a greater degree.” “If you feel like you have to do it alone because if you asked for help, people would know you really didn’t have what it takes — that’s imposter syndrome.” “She is looking for people to be critical of her, which is completely shutting down her voice.” “If I wasn’t having all of these stupid thoughts questioning myself, who would I be?”
Jen Coken is an executive coach for Badass Boss Ladies, a national speaker and a best-selling author of "When I Die, Take My Panties," is an inspiring, raw, and at times, funny memoir about her mother’s battle with Ovarian Cancer. Jen opens up about coping with her mother's death, her rock-bottom moments and what it took to push on through. We discuss topics such as: Using courage built up from adversity to take chances Anger & rebellion during teenage years Learning & building resilience When I Die Take my Panties book Lessons learned from Mother’s passing Forced resignation and reaching rock bottom The grief process Continuing to show up Managing the ‘Messy Middle’ Pivoting during Covid-19 How to work through your rock bottom moments You can find out more about Jen and connect with her at www.jencoken.com , LinkedIN, Facebook, Twitter and Instagram Check out Jen’s book When I Die, Take My Panties: Turning Your Darkest Moments into Your Greatest Gifts
Jen Coken is the executive coach for Badass Boss Ladies, who are ready to smash obstacles, jump over hurdles, and grab snarling dogs by the ears. You can book Jen as a guest on your podcast on MatchMaker.fm For twenty years, she's been beating down BS with a velvet sledgehammer tasseled with humor. Jen is also a national speaker whose keynotes and trainings are for leaders and their teams who crave actionable lessons from the heart, packed with a powerful punch. Her best-selling book, "When I Die, Take My Panties," is an inspiring, raw, and at times, funny memoir about coping with her mother's death from ovarian cancer and what it took to push on through. When she's not crafting bestselling books or speaking to audiences around the country, you can find Jen performing stand-up comedy, or, eating Nutella by the spoonful in the nearest grocery aisle.
Jen Coken is the executive coach for Badass Boss Ladies, who are ready to smash obstacles, jump over hurdles, and grab snarling dogs by the ears. You can book Jen as a guest on your podcast on MatchMaker.fm For twenty years, she's been beating down BS with a velvet sledgehammer tasseled with humor. Jen is also a national speaker whose keynotes and trainings are for leaders and their teams who crave actionable lessons from the heart, packed with a powerful punch. Her best-selling book, "When I Die, Take My Panties," is an inspiring, raw, and at times, funny memoir about coping with her mother's death from ovarian cancer and what it took to push on through. When she's not crafting bestselling books or speaking to audiences around the country, you can find Jen performing stand-up comedy, or, eating Nutella by the spoonful in the nearest grocery aisle.
Jen tells you how to move, touch, and inspire. And by that you'll make money. You can check her out at https://www.JenCoken.com/
How do we find our self imposed limits? This program is about the reasons we do what we do and what we can start doing right now to find and eliminate areas holding us back. Our success relies on how well we know ourselves as well as how we relate to others in varying situations. Jess Dewell shares what she learned about limiting beliefs from Michelle Shakti Anne, Brain Trainer, Jen Coken, Life Coach, and JW Rayhons, President of Rayhons Financial Solutions
What would you tell your younger self, if given the chance? When it comes to finding meaning and purpose, Jen Coken says it's more about what your younger self can tell you. Jen is an author, life coach and comedian who helps people identify and fulfill their “soul purpose” in both their professional and personal lives. She joins Lynne Golodner on this week's episode of the Make Meaning podcast to talk about her own journey to purpose, and keys for finding direction, challenging your self-made limitations, and forging a successful path to reach your goals. What makes your heart sing?
Humor Columnist / Author Jerry Zezima confesses: "If you have ever wondered why journalism is in trouble, it would be because of me. I am the author of 4 books, Nini and Poppie’s Excellent Adventures, Leave It to Boomer, The Empty Nest Chronicles and Grandfather Knows Best, all of which are crimes against literature and come in handy for propping up wobbly table legs. As a chilling example of just how low journalistic standards have sunk, I have won many awards, including 7 for humorous writing from the National Society of Newspaper Columnists." Jerry writes his humor column for Hearst Connecticut Media Group, which includes his hometown paper, the Stamford Advocate. His column is distributed to newspapers nationwide and abroad by Tribune News Service of Chicago. He is working on his sitcom [we're hoping for a spoiler!] and fifth book. Groan with Jerry! www.jerryzezima.blogspot.com Recovering Standup Comedian Jen Coken is a self-described "public Nutella nosher [she will translate]", 20-year life coach and the author of When I Die, Take My Panties: Turning Your Darkest Moments Into Your Greatest Gifts, which she wrote after losing her mother to ovarian cancer. Jen helps corporate CEOs and entrepreneurs overcome self-made limitations and reach new levels in business and life. Jen says: “To me, work and play are one. When you’re juggling a tangle of responsibilities or wading your way through a full-stop crisis, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness make me feel less alone and help me get it all done.” Laugh with Jen. www.jencoken.com
Interview with Jen Coken: Founder & CEO of Embrace the Ridiculousness of Life. Jen Coken is a life coach of 20 years who helps CEOs overcome their self-made limitations and reach new levels in their business and personal lives. Jen’s first book “When I Die, Take My Panties: Turning Your Darkest Moments Into Your Greatest Gifts” chronicles the experience of coping with her mother's death from ovarian cancer, and shares Jen’s core message—everything that comes our way is meant to teach us about ourselves. (https://www.jencoken.com/) This podcast series is hosted by Patricia Kathleen and Wilde Agency Media. The series interviews women (& women-identified & non-binary) entrepreneurs, founders, and gurus across all industries to investigate those voices in business today. Both the platform and discussion are designed to further the global conversation in regards to the changing climate in entrepreneurial and founding roles.
The Spreaker description is: Today, Carol-Ann gets real about 'A CancerCaregiver's Journey' with Life Coach, Author & Speaker, Jen Coken.
The Spreaker description is: Today, Carol-Ann gets real about 'A CancerCaregiver's Journey' with Life Coach, Author & Speaker, Jen Coken.
Todd Wilms co-wrote [with Jill Soley] Beyond Product, a guide for business founders and entrepreneurs on how to take their big idea and turn it into a successful company. Todd is a huge fan of Emperor Palpatine (though not in a whole “dark side, kill rebels” kind of way). The Empire in its infancy was a startup and Palpatine, as a founder, was not only charismatic; he systematically took over…everything. Taking control of the Galactic Senate was a huge marketing coup orchestrated by a startup and completed with perfect execution. As a CMO-turned entrepreneur who loves a challenge, Todd created foundersplace.co as a champion of dreamers, trailblazers, and visionaries. He understand what it’s like to have an idea and love working 18-hour days. "The joy of seeing a concept come to life is simply indescribable." Founders, entrepreneurs, and startups can’t afford missteps with 50% of all new companies failing. That is where Todd comes in. Lorraine Justice, PhD, is an internationally known designer who has helped shape the industrial design field through her work as a design researcher, author, and educator. She works with companies and governments to help them find the best way to promote their products and services in this world of cultural differences. She is a TED presenter, Fellow of the Industrial Design Society, author of China’s Design Revolution (MIT Press, 2012) and newest book The Future of Design, Global Product Innovation for a Complex World (Nicholas Brealey, Spring 2019). www.lorrainejustice.com. Thank you to Jen Coken for introducing us to Lorraine.
Jen Coken is a self-described recovering standup comedian, public Nutella nosher [she will translate], 20-year life coach and the author of Embrace The Ridiculousness: A Pocket Guide to Being A Better You and When I Die, Take My Panties: Turning Your Darkest Moments Into Your Greatest Gifts, which she wrote after losing her mother to ovarian cancer. Jen helps corporate CEOs and entrepreneurs overcome self-made limitations and reach new levels in business and life. She says: “To me, work and play are one. When you’re juggling a tangle of responsibilities or wading your way through a full-stop crisis, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me get it all done.” www.JenCoken.com Jerry Zezima confesses: "If you have ever wondered why journalism is in trouble, it would be because of me. I am the author of 4 books, Nini and Poppie’s Excellent Adventures, Leave It to Boomer,The Empty Nest Chronicles and Grandfather Knows Best, all of which are crimes against literature. They also come in handy for propping up wobbly table legs. As a chilling example of just how low journalistic standards have sunk, I have won many awards, including six for humorous writing from the National Society of Newspaper Columnists." Jerry's humor column for his hometown newspaper, The Stamford Advocate in CT, is distributed by the Tribune News Service and has run in newspapers nationwide and abroad. Jerry specializes in groaners. Tune in to find out how good he is! Jerryzezima.blogspot.com
in Episode 41 I talk with Jen Coken, she is an author, speaker, comedian, and life coach of 20 years who helps CEOs and entrepreneurs overcome their self-made limitations and reach new levels in their business and personal lives. Jen and I talk about her latest book, “Embrace the Ridiculousness: A Pocket Guide to Being A Better You" , we also talk about the SMART goals and why they aren't good for you to set. Embrace the Ridiculousness! dispenses 12 easy lessons readers can quickly apply to their lives. Whether you read this short book over your potty break or savor it over a glass of wine, or inbetween plays on Thanksgiving, it will give you a new ability to manage your staff, ask for a raise or go to work with a new attitude.
in Episode 41 I talk with Jen Coken, she is an author, speaker, comedian, and life coach of 20 years who helps CEOs and entrepreneurs overcome their self-made limitations and reach new levels in their business and personal lives. Jen and I talk about her latest book, “Embrace the Ridiculousness: A Pocket Guide to Being A Better You" , we also talk about the SMART goals and why they aren't good for you to set. Embrace the Ridiculousness! dispenses 12 easy lessons readers can quickly apply to their lives. Whether you read this short book over your potty break or savor it over a glass of wine, or inbetween plays on Thanksgiving, it will give you a new ability to manage your staff, ask for a raise or go to work with a new attitude.
Essential oils are all the rage, but are they truly useful? Author, coach and comedian, Jen Coken reveals [29:46] some recipes she's uncovered for safe and effective insect repellents, sun blocks and pain relievers with nothing but natural ingredients. She provides a way for you to receive a free list of useful recipes that use essential oils. She's a funny lady, too. Her book is called, "When I Die, Take My Panties." Yup, there's a good explanation for that title. [10:20] This week is the 30th year Discovery Channel has broadcast a week's worth of shark-related programming. they call it "Shark Week." A friend of the show is celebrating in a big way. Susie Selby of Selby Winery is a big time diver. We didn't know that. She checks in, soaking wet, on a boat off the coast of Isles Mujeres, Mexico to talk about her dive with a pod of whale sharks! Wow! Kelly J joins Phil Hulett at the studio in his house. LA Radio Studio is being dismantled while this episode is recorded. The hope is to find a new home for the historic studio equipment soon. Stay tuned. Meantime, stories this hour include, R. Kelly's sex cult. Then there's the zoo that tried to pass off a painted mule as a zebra. Ladies, there's cash in your arm pits! From the "Somebody died, try not to laugh" department, a serial killer accidentally kills himself. The United States has more meat and cheese than it know what to do with. Somebody is holding a $522 Million lottery ticket. Happy 150 years, Golden Retrievers. Then there's the guy who lost his dog...and doesn't want it back. Thank God George Clooney is back to work. Welcome to the fish taco club, Taco Bell. Congrats little town in Michigan, you elected a cat mayor. And finally, New Zealand's Prime Minister is on maternity leave. Her number two is in charge as acting PM. What does he do? Start a fight with Australia! Uhh, hashtag hormones!
BACK BY POPULAR DEMAND: Jen Coken – author, speaker, recovering standup comedian, public Nutella nosher, life coach of 20 years – helps CEOs and entrepreneurs overcome self-made limitations and reach new levels in business and life. She wrote When I Die, Take My Panties: Turning Your Darkest Moments Into Your Greatest Gifts after losing her mother to ovarian cancer. Jen says: “To me, work and play are one. When you’re juggling a tangle of responsibilities or wading your way through a full-stop crisis, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me ‘get it all done.” www.JenCoken.com BACK BY POPULAR DEMAND: One of Emmy Award-winning helicopter cameraman David Alan Arnold’s earliest memories is a surreal experience of floating up from his crib and flying out a window. A dream or a preview of his life's work? Today, David's exciting airborne cinematography missions take him around the world for everything from James Bond to Deadliest Catch, capturing breathtaking images and Emmy's for hit shows like The Amazing Race, The World Series and Survivor. Helping his community fight against organized crime inspired his book series on winning against the odds. David's upcoming documentary series will take you into the stormy skies above Deadliest Catch and down to the trenches in a war against gangsters who took over a school bus stop. David will discuss his book: Help From Above – Book One: How I Went From Sweeping The Floor to Painting The Sky. davidalanarnold.com
Jen Coken – author, speaker, recovering standup comedian, public Nutella nosher, life coach of 20 years – helps CEOs and entrepreneurs overcome self-made limitations and reach new levels in business and life. She wrote When I Die, Take My Panties: Turning Your Darkest Moments Into Your Greatest Gifts after losing her mother to ovarian cancer. Jen says: “To me, work and play are one. When you’re juggling a tangle of responsibilities or wading your way through a full-stop crisis, life can seem so serious. Embracing the ridiculousness of life is what keeps me afloat. Humor and playfulness are what make me feel less alone and help me ‘get it all done.” www.JenCoken.com One of Emmy Award-winning helicopter cameraman David Alan Arnold’s earliest memories is a surreal experience of floating up from his crib and flying out a window. A dream or a preview of his life's work? Today, David's exciting airborne cinematography missions take him around the world for everything from James Bond to Deadliest Catch, capturing breathtaking images and Emmy's for hit shows like The Amazing Race, The World Series and Survivor. Helping his community fight against organized crime inspired his book series on winning against the odds. David's upcoming documentary series will take you into the stormy skies above Deadliest Catch and down to the trenches in a war against gangsters who took over a school bus stop. David will discuss his book: Help From Above – Book One: How I Went From Sweeping The Floor to Painting The Sky. davidalanarnold.com
How do you deal with hardship? My guest today uses humor to get her through tough times, and in this episode, she shares her truly inspiring journey as she struggled to deal with the loss of her mother to ovarian cancer. As a life coach, Jennifer Coken has taught thousands of people to use humor to transition through hard times and has helped them rediscover their purpose. Her book, When I Die, Take My Panties, chronicles her personal struggle to get through the loss of her mom and aims to serve as a much-needed wake-up call for women to start listening to their bodies. Listen in to hear Jennifer's inspiring message and learn the warning signs all women need to watch out for in order to catch ovarian cancer early. Listen to the Full Episode: [spp-player] What You'll Learn In Today's Episode:Four symptoms that indicate stage one ovarian cancer. Why there's no test for ovarian cancer. The reason Jennifer's mom was misdiagnosed. What gene makes you up to 40% more likely to get ovarian cancer. The truth about where ovarian cancer starts. Why you should not go to your primary care physicians if you suspect you have ovarian cancer (and who to go to instead). How Jennifer finds the humor in hard situations. The acronym to help you remember the warning signs of ovarian cancer. Ideas Worth Sharing:[spp-tweet tweet="Ovarian cancer is not that common. The problem is it's the deadliest of all the gynecological cancers. - @jcoken"] [spp-tweet tweet="We have to be really vigilant about listening to our bodies and making sure our doctors are listening to us. - @jcoken"] [spp-tweet tweet="If I could market my own watch, it would just keep blinking now to remind people to live right now, that you have this God-given precious moment. - @jcoken"] Resources In Today's Episode:Find Jennifer Coken: Website | Twitter When I Die, Take My Panties by Jennifer Coken Ovarian Cancer Research Fund Alliance National Ovarian Cancer Coalition Subscribe to the Podcast in: iTunes | Stitcher | Google Play Enjoy the show? Use the Links Below to Subscribe:
Jen spent six years on the stand-up comedy circuit in Denver and uses humor to embrace the ridiculousness of life. She has coached thousands of people for nearly 20 years to go beyond their self-made limitations and produce breakthrough results. Not a week goes by without Jen receiving an email from someone thanking her for making a difference in their life. After losing her Mother to ovarian cancer in 2011, Jen wrote a book about her journey aptly titled "When I Die, Take My Panties: Turning Your Darkest Moments into Your Greatest Gifts." In the book Jen helps readers discover the gifts in their own lives, and find the courage and motivation to have heartfelt conversations with the people they love, right here, right now. Jen's motto is "Live every day is if it is your FIRST!" Jennifer currently resides in Maryland and is a member of the National Writer's Union. If Jen isn't in her kitchen cooking up something wonderful she found at the local farmer's market, you'll find her out on her bicycle or hiking a new trail. For more information, please visit www.jencoken.com
Is everyone on Facebook REALLY that happy? "Nah!", says author and former standup comic Jen Coken, who embraces the ridiculous in life. Her book: When I Die, Take My Panties: Turning Your Darkest Moments into Your Greatest Gifts. Jen has coached 8,000+ people, delivered ~20,000 hours of 1:1 coaching, and led workshops and seminars for groups of 100+. Her motto: “Live every day like it’s your first.” Topics: Put on your big girl / guy panties and stop being a victim. The secret to “unsucking” your life. Finding the “funny” in divorce, cancer and dying. Info: www.jencoken.com Stressed and overwhelmed? Confused about "mindfulness" and if it's right for you? Learn the 3 steps to de-stress and what mindfulness really is from clinical therapist, four-time Grammy nominee, three-time #1 best-selling author, mindfulness and wellness expert Dr. Michael Brant DeMaria. "Each moment is a note in the song of today." Topics: The most deadly hour of the week and how to protect yourself. Journallng strategies that can help heal a broken heart. Three ways to combat a digital addiction. His book: A Guide To Awakening Peace Within – Clear Your Mind, Open Your Heart, Embrace Your Soul and Heal Your Life. Info: www.michaeldemaria.com
Jen Coken, life coach and stand-up comedian, takes listeners on a journey through eight mantras and several exciting tools that will help you make the very best of the New Year.
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