Podcast appearances and mentions of jennifer bronsnick

NEW episode of the Fighting for the Underdog podcast is out now! Hannah Grant, with the Animal Law Firm, interviews Jennifer Bronsnick, a licensed clinical social worker, anxiety treatment specialist, Heartmath certified trainer, and founder of Paws 4 Wellness. Paws 4 Wellness is an app and community dedicated to teaching pet-powered stress management.   LinkTree: https://linktr.ee/paws4wellness?fbclid=PAZXh0bgNhZW0CMTEAAaZROn2yrmywnkgYMnIYflH8Bfu3JhxU7RnsMnO4ntJDr39JuJDlUOjT3m0_aem_rH0vkqiEmElxJPTKdF8zrw #paws4wellness #socialwork #petpowered #anxiety #heartmath #stressmanagement #fightingfortheunderdog #podcast #animallawfirm #alf 

As a wife and working mom of 3 Jennifer Bronsnick knows the perfect recipe for burnout, sleepless nights, and putting family needs before your own. She believes that what children need most of all is a mother who is full of joy, passion, and wisdom. By taking care of our physical, emotional, and spiritual needs, as well as owning our value, we give our children the best chance of a happy and abundant future. Jennifer is the author of "Thriving Mama 10 Secrets for Healing Your Mind, Body and Spirit After Burnout". Her book includes a complimentary Human Design Reading and Energy Blueprint. Join me as I welcome Jennifer to this podcast episode.

Licensed Clinical Social Worker, Jennifer Bronsnick is a Human Design therapist. I love Human Design and I love what Jennifer is doing in the world. We can't have World Peace without Inner Peace. Jennifer and I tend to say, “Can't we all just love one another?” We both received peace and self-acceptance in understanding our own Human Design. Jennifer had experienced panic attacks and didn't know when enough is enough. HD gave her the reasons why she was seeing the world through a victim mindset and taught her how to embody peacefulness.

Kylie and Meg investigate anxiety with Jennifer Bronsnick, LCSW, CMHIMP (Certified Mental Health Integrative Medicine Practitioner), who is passionate about supporting women who are experiencing stress & anxiety, as well as relationship challenges. She helps them to access their innate resilience, heal from burnout & anxiety, and uncover their passions so they can feel confident in their decide to stay in a relationship OR make a fresh start. Learn more at www.jenniferbronsnick.com. Follow IG @anxietyproofher, www.facebook.com/Jenniferbronsnickmsw TLDL action steps: 1. There are so many factors that effect our mental health, including our relationships, which actually have the power to disrupt our nervous system. 2. Heart math is a tool we can use to regulate emotions and the nervous system. 3. Anxiety ultimately serves a purpose- to protect us. The first step in managing our anxiety is to get comfortable with it. It's our "safety survival system" 4. Pull out the "worry part", name it and talk back to it- this is a good tool for managing feelings of anxiety (even for adults!) 5. Get curious about your anxiety. When you feel anxious, ask yourself questions like, "how would going for a walk feel?" "what did I eat today?" "how would play feel?" -- let go of the "problem solving" and try to approach it with asking questions instead of the goal of "getting rid" of the feeling 6. Easy tools to start with for managing anxiety: (1) Get more magnesium and potassium either through food or even through baths; (2) Improve sleep quality & amount (3) Limit caffeine & alcohol consumption 7. "You can't cure trauma with cognitive behavioral therapy- you have to access the body"- Jennifer. She suggests incorporating other tools into your journey such as EMDR and/or tapping with a trained practitioner 8. Typically, women tend to "fawn" or "freeze" in the face of anxiety due to the societal conditioning of being a "good girl" --- Support this podcast: https://anchor.fm/curious-women/support

MTHFR and Anxiety can go hand in hand, so let's hear from anxiety expert Jennifer Bronsnick about her own anxiety journey and some of the tools she has found useful for herself and her clients. We'll talk about alcohol, sugars, heart math, and more. The full interview can be found in video format here. To join Genetic Rockstars or the MTHFR Academy, click here. --- Send in a voice message: https://anchor.fm/tohealthwiththat/message

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Panic attack survival guideGet in touch with Jennifer: Website, Facebook, InstagramLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Panic attack survival guideGet in touch with Jennifer: Website, Facebook, InstagramLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Making her very first appearance on RICK FLYNN PRESENTS is Integrative Therapist JENNIFER BRONSNICK. She is a Licensed Clinical Social Worker, Anxiety Treatment Specialist & Heartmath™ Certified Trainer. She is a mom of three and has been active in her business for fifteen-years. www.JenniferBronsnick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rick-flynn/support

I could have recorded multiple episodes with this week's guest and not run out of things to talk about. Jennifer Bronsnick is such a beautiful example of someone living and breathing her work. Having been through her own anxiety journey, and trained in multiple tools to support herself and others to come back to a place of resilience and self-confidence. Her toolbox ranges from integrative therapy, through to human design, mindfulness-based therapy, and more. In this episode we talk about busyness (and what to do with it), how to keep resetting when things get too much, listening to your curiosity, and how anxiety can actually be a great messenger. Can't wait to hear what your favourite takeaways are! For more information go to www.thedaisypatch.co.uk/episode105.

Today we have Jennifer Bronsnick who is a Licensed Clinical Social Worker, Anxiety Treatment Specialist & Heartmath™ Certified Trainer.  Jennifer helps women and teen girls who struggle with anxiety, self-doubt & perfectionism tap into their innate resilience, get to the root of their fears, and implement custom healing strategies so that they can experience peace of mind, more self-confidence, and be liberated from the suffering that living with anxiety causes.  The Anxious Child is the podcast for therapists and parents who are looking for ways to best help their child with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. Please subscribe to the show for more great episodes. We would LOVE to hear from you! Get in touch on Instagram @theanxiouschildpodcast or at the website www.theanxiouschildpodcast.com where you can send us an email with your questions or thoughts which might be featured on an upcoming show! We try to respond to everyone, so don't be shy. Love the show? Leave a review! Check out our awesome sponsor Mount Genie! You really have to try their stuff. My smart home gadgets are WAY more organized now. Why add to anxiety with your mess of cords and electronics everywhere? Check them out at https://mountgenie.com/  and don't forget to use the code "ANXIETY10" for 10% off! Also, check out our newest sponsor BiOptimizers, and their magnesium breakthrough supplement. Reduce your stress levels and feel relaxed and at peace and sleep faster and deeper. Check them out at www.magbreakthrough.com/anxiety and don't forget to use the code "ANXIETY10" for 10% off! Want to support the show? Want a live coaching call with me? Check out our Patreon page. https://www.patreon.com/theanxiouschildpodcast Do us a solid and subscribe to the show and spread the word! Join our mailing list and get my ebook "Animal Assisted Therapy" free here: https://www.theanxiouschildpodcast.com/

Victoria: Hey everyone, it’s Sensei Victoria Whitfield here, your journey partner in business, welcoming you back to episode 161 of the Journeypreneur Podcast. This is your source for channeled holistic stress management techniques, guidance, inspiration and motivation to stay on your path to rapid financial ascension and massive impact as a conscious entrepreneur. And so in this podcast episode, I get to introduce you to a goddess friend of mine who I've met locally here through Believe Inspire Grow women's networking organization which we absolutely love and support. And her name is Jennifer Bronsnick. She's a licensed clinical social worker and hostess of The Anxiety-Proof Her Podcast, which, I thank you for having me on, Goddess! You are amazing. Jennifer: Thank YOU. Absolutely. Victoria: And her website is JenniferBronsnick.com. Welcome to the podcast, Goddess! Jennifer: And thank you for spelling out my name because I, so many times people just leave out that first "N" in "Bronsnick". So I really, really appreciate you making an effort to do that. Victoria: Absolutely. And I believe in connecting good people. So I want to make sure everyone has like, all the information. Jennifer: Yeah, totally. Yeah. Victoria: So we know each other and we know each other's vision, values. Absolutely. But this may be the very first time that someone is getting to see you, hear of you or encounter elsewhere in the world. So, yeah, if you could, in your own words, could you tell us what exactly is it that you do in your business, and what are the three things that you're known for? Jennifer: Yeah, so I think the core of what I do is to empower and inspire women to love themselves so that they take care of themselves. And they begin to recognize that if they're anxious, if they're depressed because I work with mental health, that those feelings can be powerful messengers. And so it's really this in my work, I see it as awakening women to their power, to their own resilience, to their innate healing abilities and really owning themselves and taking control over the aspects of their lives that they do have control over, because we always have something that we can shift or shake up in our lives. And sometimes it's just finding the courage. And so I am like your BFF, therapist to coach, motivational person, caretaker, because sometimes we just we need someone to be like, "I got you," like "I'm with you here." And so that's really what I do for women, teens, families. Sometimes parents need some handholding if their child is struggling all around. Really anxiety is my my core treatment, the main thing that I'm working with. Victoria: We need you now more than ever. Holy moly, holy moly, I know at the current recording of this podcast episode during this, it's the beginning of 2021. And I can only imagine the demand for your work just has gone straight through the roof. Jennifer: Yeah, for sure. Because people it's almost like now they have permission to reach out. It's like "of course I'm struggling" like, "of course, like, we're all struggling and so now I'm ready to pick up the phone. Now I'm ready to say, 'you know what? I don't want to feel like this anymore.'" Where before maybe it was like, "oh, we'll get better. Some things will change and I'll start to find my energy again or find my spark." And now it's like, "why am I doing this alone?" I go, "why don't I just hire someone to help me? Why don't I invest in myself?" Victoria: And so I'm definitely seeing that, and it's so amazing. And that gets me also curious because, like, what inspired you in the first place to do this? Like, I don't know if it happened in kindergarten when they were like, "so what do you want to be when you grow up?" And you raised your hand, right, with your kiddie shoes on and said, "I want to do social work" - like, what? No. So was it something that happened to inspire you to, like, really to this is your line of work? Jennifer: Yeah. So it's really a dance unfolding. So I didn't mention. So one of the tools I use is called Human Design, and that's based in astrology. And ever since I was a kid, I was obsessed with the moon. Like, I was always like, "wow, like the moon is," you know, "I'm seeing the same moon as someone else I know a couple hours away. And we're all connected with, like, the same energy." So I for a long time wanted to be astrologer. Ok, and then my godmother, Dr. Johnson, is a clinical psychologist. And so I grew up in her home with her family. I volunteered in her office so she would run these groups for kids. And I would volunteer there. And I just saw what she was doing. I saw how she was supporting people and she had her own business and other therapists underneath her. And I was like, that's what I want to do, like I want to be a therapist. -Let's talk about it! Feel like you’ve got a Money Block stopping or slowing your business growth? Need help clearing that block, so that you can get your next-level abundance breakthrough?  Take the assessment at http://www.victoriawhitfield.com/quiz to find out, and apply for a Breakthrough Call with me!

Why Are People Reaching Out More? Anxiety is increasing for kids and adults. The way we dealt with these emotions may not be helping in 2020. We discuss a range of ideas to help with Jennifer Bronsnick MSW.Many people dealt with anxiety, depression and hopelessness before the pandemic and of course they still are.The main difference in 2020 covid climate is that many of the constructs they used in the past, just aren't working effectively now. People are now reaching out to friends and professionals more. Learn to Say NO Biggest obstacles to overcome right now is learning to say NO to requests and making sure your mental health is in check so you can be present for others as well. Holidays Are Approaching If you are feeling extra overwhelmed with Christmas and Thanksgiving and kids and work and school and a spouse ARGH! ... ask them what is most important and special to you that we should do for these holidays. Your kids may not care about Elf on the Shelf or your holiday cookies. Great, don't spend your time on them this year. Or maybe you have to have them take the helm on certain activities, festivities, and decorations. MICRO- Self Care Discuss with your company about Flexibility with meetings, deadlines and more.Stop Burnout before it happens, otherwise it takes way more time to recover and heal.Each day do the small things to keep your health strong and mentally relaxed.Set a Time and Day to have those hard conversations with your significant other. Do I go to work, stay home with the kids, work 2 days, I need more help around the house, etc. They say happy Wife, happy Life. Did you know research actually backs that up?You would be shocked at home many people (especially moms) are never actually alone with themselves. Strength, Resiliency, Flexibility and how to get along with people you are around 24 /7 now. Health of Children - they are resilient The belief we have about our kids ability has a big impact on how they handle situations.Model as a parent how to manage our own emotions. Maybe one day is bad adn the next is okay but show them the ways you switch your environment, self talk etc to change your mood. It teaches the kids how to handle things via modeling.Having a routine is important for children including, I have to work, don't interrupt me for 1 hour. Would you be surprised that a pet dog has many reasons to support your mental health. Anxiety Kids - Why? What is it over the past 20 years that has caused kids to have so much anxiety?Would you be shocked that Helicopter Parenting really took over after 9/11? What about the parents who rescue their children and they never have struggle with consequences of actions?Many kids don't know how to do with uncertainty and being uncomfortable and that leads to anxiety as well. With social media you also see children trying to be perfect, what if I fail, what if I try and I'm just not good enough and seeing fake positivity from others.Showing your kids love and support for them being who they are and allowing them to make mistakes and grow from them. Keep your significant other happy by accepting them for who they are and not try to change them. Jennifer Bronsnick is a licensed clinical social worker and also has her Master in it. She is the CEO of Mindful Family and works with BelieveInspireGrow. She has 3 kids, a podcast and had a radio show for a long time. Books and Podcasts Panic Attack Survivor Guide FREE at www.jenniferbronsnick.com Kate and Mike Show (now its ended- but still great info)Wealth and PurposeSpace for MagicAnxiety Proof HerAmy Porterfield https://www.amyporterfield.com/ Tara Brach, Ph.D Self Acceptance Project Ken Follett A Column of Fire Elin Hilderbrand Heres To Us, The Island, (4 book series) Winter Street Show notes can be found at https://adoctorsperspective.net/164 here you can also find links to things mentioned and the full transcript.

Episode Notes:“I want to take away this idea of ‘anxiety as the villain.’ Anxiety has also been a gift in so many areas of my life. I think it’s really great if you can use it as a tool, rather than like something you need to get rid of.”Jennifer Bronsnick is the Founder and CEO of The Mindful Family. As an Integrative Therapist, she’s on a mission to empower women to heal from burnout, manage anxiety, and become more resilient. She blends her clinical experience with training in Mental Health Integrative Medicine and is Certified as an Anxiety Treatment Professional.In This Episode You Will Hear about:What lead Jennifer into the field of mental healthHow she’s been staying grounded while working & parenting under the same roofA completely new way of looking at anxiety and the gifts it bringsA super practical way of guiding yourself and your kids through anxious timesResources:Connect to your purpose and elevate your wellness:Learn More: http://www.sheilabotelho.comInstagram: @sheilaabotelhoFollow Jennifer:Website: www.jenniferbronsnick.comFacebook group: https://www.facebook.com/groups/anxietyproofher/ Show Notes:On today’s episode you’ll hear a different take on anxiety that may give you reason to relax. If you’ve battled anxiety or felt at a loss of how to help your kids or teens through it, you’ll love what we discuss.Our conversation revealed many insightful and practical ways you can navigate uncertain times with more ease and hope for the future. I’d love to hear how this landed with you! If you found this message encouraging and helpful, please share with a friend via text or your Instagram stories. I promise to shout you out if you do. Let’s keep rising together!Rate, Review & Subscribe on Apple Podcasts“I love Sheila’s insights on The Connect Podcast.”*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

The kids lead the conversation as the BELLAs chat to founder of The Mindful Family, Jennifer Bronsnick. Bronsnick also shares ways we can talk to our children about the current times we are living in. BELLA EIC Vanessa Coppes is joined by Jennifer DeCillis (BELLA Publisher), Raffaela Pontocorvo (BELLA Administrative Assistant), and Jennifer Capella (BELLA Hairstylist). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bella-mag/support

Join Founder Maria Fuller and Jennifer Bronsnick, LCSW, on a powerful conversation on helping both kids and parents process and manage BIG Emotions during uncertain times. Jennifer is a Certified Mental Health Integrative Medicine Practitioner, Certified Child & Adolescent Clinical Anxiety Treatment Professional & CEO of The Mindful Family is passionate about supporting families to heal from burnout, manage anxiety and become resilient.

Personality tests come up frequently in the coaching world; they often provide a great framework for understanding yourself and your clients a bit better, and can inspire you to connect with potential clients in new and different ways. Human design isn’t a personality test per se, but a map of your “energy blueprint” that’s based in part on your birth chart. It sounds a bit out there, but our guest on this episode uses it as an awareness-raising and problem-solving tool with clients, as well as a genius opt-in that helps her attract tons of warm leads. Jennifer Bronsnick is a clinical social worker, human design specialist, and EFT practitioner. She specializes in helping moms recover from burnout and uses human design to help clients better understand their personalities & potential.  Jennifer and I discuss creating offerings that resonate with your audience while keeping your message clear, how she decided to start outsourcing work in her business, and her excellent marketing approach. And we touch on how she gets invited to speak in front of other people’s audiences without coming across as competitive or one-sided. You can find complete show notes and more information at https://lisaprincic.com/podcast/. 

“The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet.” ― Karen Curry   In this episode, Jennifer and I talk about: How to recognize your own Human Design How to recognize your child's Human Design What to do to unlock your unique design Why it's important to follow your curiosity and passion   Jennifer's website: https://www.themindfulfamily.com/ Understanding Human Design by Karen Curry: https://www.amazon.com Get your own HUMAN DESIGN GRAPH: www.mybodygraph.com Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick   In this episode, you will learn: That every human has their own design and way of being in the world How to recognize each human for the design they have Why understanding human design can help you connect with others   For more information on the Human Design, go to: themindfulfamily.com   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com Apply for the Soul Elite program: www.momisincontrol.com/soulelite

Human Design mapping is a personality tool used to better understand how our energy moves in the world. In this episode, we give you tips to use your Human Design chart to improve your health and avoid burnout. For More Info Go To: Episode 11 Show Notes

Jennifer Bronsnick of The Mindful Family knows what it's like to struggle in motherhood. Mum of three girls, Jennifer suffered post partum depression when her third daughter was born. But Jennifer had a powerful weapon to slay the beast. A positive mindset. An attitude that told her “I know this isn't forever” and “What can I learn from this?” Author of ‘Mindful Mommy: 10 Secrets for Healing your Mind, Body and Spirit after Having a Baby', Jennifer now helps mums turn a challenge into their greatest gift. She believes that the obstacles you face - and boy, motherhood brings about plenty of those - gives you an opportunity to learn and grow, rather than becoming something that you try to avoid. In this action-packed episode, you'll learn how to become more resilient and bounce back from overwhelming pressure and anxiety. You'll find out how to deal with chronic stress and past trauma. And you'll know how to handle the negative emotions that burden you. Jennifer advocates that motherhood is about personal development, and we learn as much from our children as they learn from us. She says, “There's no such thing as an ideal mother. Every child needs a different mother and we're the exact mum they need us to be” You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/090 Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much! Go Conquer Motherhood!

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Bronsnick, a mom coach and human design specialist. Not sure what human design is? I didn’t know either, but it’s pretty amazing. We actually start by Jennifer explaining human design. She says it’s pretty straightforward: “How can you get out of your head and tune into your intuition and tap into your gut, that inner knowing, that inner voice so that your life path unfolds just how it should be.” Human design is a tool that helps you find out what you’re here to do, what your life purpose is. And helps you make decisions that are in alignment with your soul rather than doing what we think we are supposed to do. She talks about the different types within human design. In the links below you can see how to get your chart read to figure out your type. Jennifer talks about how running charts for family members provides insight into family dynamics and how people work together. We talk about: Sleep to help prevent burnout and how different Human Design types need different sleep Knowing your own early burnout cues Understanding our own nutritional needs, based on bio-individuality or listening to yourown body and what works for you Mindfulness as a tool, including EFT (tapping), meditation, and guided self-hypnosis The option of saying no A reminder that you are enough: “You are not alone, you’re doing a good job, you are strong and you are enough” BIO Jennifer Bronsnick, MSW, LCSW is passionate about supporting individuals to heal from burnout and families to be resilient. As a mother of three daughters under 9 and a survivor of postpartum depression and anxiety, Jennifer knows exactly how challenging life can be. She also knows that there is hope for all of us and with accurate information, support and inspiration that everyone has the capacity to thrive. Jennifer’s years of clinical experience as a social worker, her training in Mindfulness, Human Design, EFT and other healing modalities gives her the unique ability to guide individuals on their path to health and wellness. You can also learn more about Jennifer at www.themindfulfamily.com. LINKS http://www.themindfulfamily.com/ Thriving Mama Society Jen’s blog on panic attacks www.mybodygraph.com Andrew Johnson relax Brad Yates on tapping The Tapping Solution by Nick Ortner  The FLOW Planner [doablechanges url="http://plansimplemeals.com/101/"] Doable Changes from this episode: WORK WITH YOUR TYPE. Your Human Design type can give you so much insight into your purpose and what you need. I’m fascinated by the idea that different types have different sleep needs! While it isn’t the answer to everything, it’s another tool to help you make decisions in alignment. Check out Jennifer’s website or the link she suggested to get your chart read and learn about your type. TRY TAPPING. EFT is a healing tool that uses tapping on certain points in the body. If you’ve never tried it, consider adding it to your tool box. Use the links above to get the basics on tapping. Then commit to tapping every day for a week. If you’ve tried tapping in the past, but let it fall away, try adding it back into your day. LEARN TO SAY NO. Jennifer talks about how different types are better able to respond to different types of questions. Generators work better with yes or no questions while projectors work better with invitations. Either way, listening to your gut and practicing saying No to things that you don’t want to do is a powerful way to avoid overwhelm. This week, practice noticing how you feel about a request, question, or invitation and then respond accordingly, whether the answer is Yes or No – indecision is exhausting!  

"In order for us to fully transition to adulthood and express our full human potential as women, wives and mothers, we must first heal from our childhood wounds." Do you suffer from anxiety? Do you constantly ask yourself: "what's wrong with me?" Do you struggle with finding your place in the world and express yourself fully? Today on the show I am chatting with Jennifer Bronsnick, MSW, LCSW who is passionate about supporting moms to heal from burnout and families to be resilient.   We are doing something a little bit different and also fun on the show today where Jennifer is reading my "human design" chart, which is totally cool and interesting! Check it out!    Show Notes www.healthbeginswithmom.com/ep-65  

36: Human Design, EFT, Mindfulness Bases Therapy and Health Coaching with Jennifer Bronsnick Jennifer Bronsnick, MSW is an expert in the field of treatment and prevention of maternal burnout and anxiety. She is on a mission to help children to grow and thrive, by supporting their mothers to be resilient and mindful. Jennifer has worked with mothers and families for over 15 years and served hundreds of people through her work in schools, hospitals and private practice. Type of work/coaching you do : I am a Clinical Social Worker and Mom/Parenting Coach On Today’s Episode: Human design chart: Unique energy signature/ You can visit Jennifer’s site and get your human design chart. There are 5 different types of human design: generators, manifest generators , projectors, reflectors, manifestors Most important thing to focus on with the chart is type and decision making Our biggest issue is that we’re sleep deprived: and that’s the biggest cause for sugar cravings Start Intuitive Eating Self Care Rituals: Meditate before bed EFT every morning: brings you into the present moment Book Reccomendations: A Column of Fire by Ken Follett Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Hardcover by Rachel Hollis Social Media: Facebook www.facebook.com/mindfulmommy Instagram @thrivingmama_nj LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw/ Website www.themindfulfamily.com

Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer Bronsnick, MSW, LCSW is passionate about supporting moms to heal from burnout, and families to be resilient. As a mother of three daughters under 9 and a survivor of postpartum depression and anxiety, Jennifer knows exactly how challenging motherhood can be. She also knows that there is hope for all of us, and with accurate information, support and inspiration, mothers and families can thrive. Jennifer's years of clinical experience as a social worker and her own personal journey gives her the unique ability to guide individuals on their path to health and wellness. You can also learn more about Jennifer, the services she offers, and purchase her books at www.themindfulfamily.com.   On this episode Jennifer shares why she focuses on giving mothers peace of mind. We're also talking about: Her own experience with anxiety Symptoms of anxiety Breathing techniques Tapping EFT The importance of getting help when you need it   Jennifer's advice for moms with health issues: Compassion and grace Be compassionate with yourself. Do what you can, even if it's something little. Let's say you drank an extra cup of water today, give yourself a pat on the back for that. Give yourself grace and for this time and take whatever actions you can for self-care, even small ones. Jennifer's superpower is: Love -Listen to the episode to find out more- Thank you for listening, Jen   You can find Jennifer: Facebook www.facebook.com/mindfulmommy Instagram @mindfulmommymsw LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw   You can find all things Hardy Mom at HardyMom.com, and contact me any time here.  Thanks for listening! Please share with a friend.   Our music is "A New Day," by Scott Holmes  

This week on Mom Talk Radio, Lynette Guastaferro, Executive Director of Teaching Matters, shares why children should be exposed to books above their reading level. Spotlight on Moms features Jennifer Bronsnick of TheMindfulFamily.com. Julie Broad, best selling author and entrepreneur, shares tips for writing a book. Robert Martin, co-author of SuperClara – a Young Girl’s Story of Cancer, Bravery and Courage, shares tips for grandparents to build a closer relationship with their grandkids. Sarah Janssen, senior editor of The World Almanac and Book of Facts and The World Almanac for Kids, shares a 2017 recap.

This week on Mom Talk Radio, Clinician and Educator, Dr. Jeffrey Phillips, shares tips for parents of infants with reflux. Spotlight on Moms features Jennifer Bronsnick of TheMindfulFamily.com. Keya Williams, Yoga Lifestyle Consultant, shares how yoga can help manage mom stress. Dr. Paul Offit, Director of the Vaccine Education Center at Children’s Hospital of Philadelphia, shares vaccines recommended for teens.

Jennifer Bronsnick is not a typical psychotherapist.  She has over 10 years of experience as a clinical social worker, has training in CBT, psychoanalysis, and mindfulness based therapies.  Adding to her toolbox Jennifer is also certified as Life Coach and Human Design Specialist.  She has been trained in the power of our personal energies and the impact they have on our lives.  In her work with clients she uncovers their unique energy blueprint and teaches you how to live and make decisions that are in full alignment with your authentic self.  It is her intention to support families to raise their level of spiritual conscious, end daily suffering and find the joy in being alive. I'm thrilled to be sharing her here on Word of Mom Radio Thursday, December 4th at 10amPT / 1pmET and live on your time in archive. Give us a call at 646 595 3163 and ve part of the conversation. Thanks to our sponsors from our Authors Alley, Dr. Christina Hibbert and Susan Campbell Cross. Meet all our sponsors in our Mompreneur Marketplace. Word of Mom Radio ~ sharing the wisdom of women.

Lynette Barbieri and Vanessa Coppes share the vision of helping others and mentoring women, moms especially, on how to accomplish their personal and business goals. The Entrepreneurial Think Tank for Moms, dubbed ETTM for short, presents a unique approach to networking. The group's mission is to connect like minded women, network, build relationships, learn from and support each other. With this goal in mind, October 10-11, the 2nd Annual ETTM's 360º Business and Personal Development Conference: The Power of Connections 2014- Building Business and Living Fully! is happening in Freehold, NJ. This is the first of 3 shows leading up to the #ETTM360 Conference in October. Word of Mom Radio will be sharing the women behind the conference and the speakers on August 14th, September 18th and October 2nd.  On the 14th I welcome Vanessa, Lynette and the first two event speakers we are sharing, Jennifer Bronsnick and Britt Bolnick. Word of Mom Radio - the show for Mompreneurs - the NEW Business Woman will be broadcasting during the event and is kicking off a series of shows on August 14th leading up to the conference in October. Thanks to our show sponsors Sane Spaces and Safety First Bags. Meet them and all of our sponsors in our Mompreneur Marketplace. Follow us on Twitter, like us on Facebook and email dori@wordofmomradio.com with questions, comments and for info on how to share on the show. Word of Mom Radio - sharing the wisdom of women.