Life, Repurposed

In this episode, we dive into the tapestry of transformational history over the last fifty years and explore how these pivotal moments intertwine with human rights, the gospel, and our roles as advocates in midlife. Michelle Rayburn shares her heart in a vulnerable plea for seeing and listening and then speaking up. If you're searching for inspiration and practical wisdom to navigate the complexities of midlife while making a positive impact, you're in the right place.In this episode, Michelle reflects on the monumental shifts in human rights and societal norms that have unfolded during her lifetime, highlighting how these changes have redefined our world. Yet, she emphasizes the fragility of such progress and the risk of it vanishing overnight. As midlifers, we've witnessed cycles of change, reminding us of our responsibility to protect and preserve these hard-won advancements.Listeners will gain valuable insights into how the gospel calls us to advocate for human dignity beyond political divides and to embrace the interconnectedness of our global community.Equip yourself with the knowledge that our silence has a cost, and that by standing together, we can champion a future where justice and human rights aren't temporary. So, tune in to discover how repurposing your midlife with intention and courage can leave a lasting legacy of advocacy, love, and impact.Want more? Check out this essay: https://open.substack.com/pub/michellerayburn/p/what-we-lose-if-we-stay-silentFind Midlife Repurposed on Substackhttps://michellerayburn.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellerayburn.substack.com

In this episode, we dive into the nuances of long-lasting relationships and finding purpose in midlife. In this special episode, Michelle Rayburn takes us on a reflective journey back in time to when she and her husband had been married for 28 years. Now, after 35 years of marriage, she revisits her past thoughts, sharing insights on what has changed and what remains true in her perspective on marriage.Join us as we explore the critical elements of staying connected, honoring a covenant, and effective communication, all while embracing the ups and downs that come with midlife transitions.Whether you're navigating the complexities of marriage, empty nesting, or simply seeking inspiration for a renewed sense of purpose, this episode offers timeless wisdom and practical takeaways. Let's repurpose this season of life together with encouragement and insights drawn from Michelle's own experiences.There are also some fun printable bonuses in the show notes!You'll find shownotes and more at https://michellerayburn.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellerayburn.substack.com

If you caught my recent article about intuitive productivity, then I hope you enjoy this follow-up podcast with 12 practical tips for practicing it daily. Key Points in the Episode12 Practical Tips for Intuitive Productivity* Start each day by checking in with yourself. Before you dive into your to-do list, take a moment to pause and reflect. Ask yourself, 'What feels most exciting or meaningful today?' * Break free from rigid schedules. If you're feeling energized and creative in the morning, tackle your most challenging or creative tasks. Flexibility allows you to work in harmony with your natural rhythms instead of fighting against them.* Use joy as a compass. Pay attention to the tasks that bring you a sense of joy or flow. If something feels draining, pause and ask yourself if it's truly necessary. Can you approach it differently or delegate it? * Set intentions, not deadlines. Instead of rigid deadlines, focus on broad intentions. This approach moves you forward without the unnecessary pressure to be perfect or rushed.* Honor your energy cycles. Productivity ebbs and flows—that's normal. When it's low, give yourself permission to rest or shift to less demanding tasks. Trust that the flow will return.* Simplify your to-do list. Choose just one to three things to focus on each day. This clarity helps you avoid overwhelm and allows you to pour your energy into what matters most.* Celebrate small wins. Instead of focusing on what's left undone, take time to acknowledge your progress. * Let go of multitasking. We often think doing more at once makes us productive, but it usually has the opposite effect. Intuitive productivity thrives when you're fully present with one task at a time.* Trust your instincts when prioritizing. When you're faced with competing demands, trust your gut to decide what truly needs your attention. * Create space for creative exploration. Set aside unstructured time to brainstorm, experiment, or simply let your mind wander. * Reflect and adjust regularly. At the end of each day or week, take a few minutes to reflect on what felt good and what didn't.* Say no to what doesn't align. If a task or commitment doesn't align with your values or passions, give yourself permission to say no. Which one resonates most with you as something you can practice? Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

Have you ever felt that the busyness of life has dulled your sense of curiosity and awe? It's so easy to get lost in the hustle and bustle of daily responsibilities.Balancing work, family, and everything in between can leave us feeling drained and disconnected from the beauty around us. But here's something I've discovered: intentionally seeking moments of wonder can bring a breath of fresh air to our busy lives.Whether it's a simple walk in the park, listening to your favorite piece of music, or watching a sunset, these moments can reignite a sense of amazement. They help us to slow down, appreciate the little things, and reconnect with our Creator. It's in these moments that we can see God's fingerprints in our everyday lives, and that is incredibly grounding and uplifting.This podcast episode reminds us of how reconnecting with wonder—in nature, art, travel, and through children's eyes—can shift our perspective, boost mental health, and deepen our connection with God. Rediscover how moments that once seemed fleeting can become sources of inspiration and renewed purpose.After you listen to the episode, here are a few ideas for next steps and ideasCultivate Awe and Wonder* Identify Busyness:* List your top 5 daily responsibilities or commitments. How might these be affecting your ability to experience wonder?* Reflect: Are you making room for moments that "take your breath away"? What gets in the way?* Revisit Childhood Awe:* Recall a moment from your childhood that filled you with wonder. How does it feel to reconnection with the feelings?* The podcast episode mentions childhood delights such as chasing fireflies and rainbows. Think of crunching leaves or northern lights. What childhood wonder would you like to replicate?* Plan Nature Time:* Plan a simple outing for this week (e.g., a walk in the park, a visit to a nearby lake).* Pause on your outing to breathe deeply and notice the sights and sounds.* Appreciate Art and Music:* Choose a piece of art or music to explore today. Describe its elements that stir emotion or wonder in you.* How can you incorporate art or music into your routine enhance your day-to-day life?For inspiration, here are a few photos of some of my recent nature adventures that took my breath away. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

Are you ready to let go of the mental clutter that is affecting your spiritual well-being? The influences come from outside of us—social media, arguments, political angst, and busyness—but how we allow it to influence our spiritual health is up to us. Perhaps it's time for spiritual minimalism.In today's podcast episode, Michelle discussed the transformative power of letting go of mind clutter and how it can lead to a more meaningful midlife. As life tends to become increasingly complicated, especially around midlife, simplifying both our physical and spiritual spaces can pave the way for clarity, growth, and inner peace.Time to RedefineOutdated beliefs, spiritual baggage, and unhelpful thought patterns can weigh us down. Midlife presents an opportune moment to reflect and redefine what genuinely matters, allowing us to shed the excess and embrace a faith focused on love, compassion, and true spiritual alignment.It doesn't mean abandoning your core faith. It means extracting it from the stuff that doesn't belong there. And no, we don't need to donate this to charity or dump it on someone else. If you have cleaned a closet or a room and dumped the stuff that filled every space, you know how freeing that is. That how it feels to say goodbye to the mental and spiritual clutter.Key takeaways from this episode include:Practical steps for spiritual declutteringReassessing commitments driven by guiltRedefining relationshipsSimplifying spiritual focus.I know. Some of your cultural expectations are tied to religious upbringing and the entanglement of political and spiritual identities. You can reclaim those spaces. There is room for even stronger faith when you clear out the stuff that doesn't belong there.This is about going deeper, not wider.Look for bonus resources on Midlife Repurposed on Substack, including a 10-day spiritual decluttering challenge. Mentioned in the episode: Whiskers, Wags, and Woofs book. A gift for the dog or cat lover in your life. (affiliate link) Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

Welcome to Episode 211 of Midlife Repurposed, where today's format takes a reflective turn. I'm your host, Michelle Rayburn, and in this episode, I'm sharing a heartfelt letter I wrote to myself just before the election, without knowledge of the outcome. I needed reassurance either way. The letter emphasizes the importance of grounding ourselves in faith, love, and community, no matter the political climate. Join me as I pour my thoughts onto paper and over the airwaves and explore how we can continue to be a force for kindness and unity in our immediate communities. Here are three key takeaways:

Ever wondered what it's like to embark on a creative journey in midlife while blending writing, faith, and a deep connection with nature? The latest podcast episode with Cheryl Grey Bostrom goes into just that, offering so much inspiration and practical takeaways.Cheryl really got to the heart of creativity, resilience, and faith in this discussion. She's an accomplished author who shared her journey of shifting from nonfiction to fiction writing in midlife, exploring the inspirations behind her award-winning novels, such as Sugar Birds, and an inside peek at her writing process.Have you discovered that midlife isn't as free of responsibilities as you once anticipated? We get it! We also explored the delicate balance between creativity and responsibilities, urging listeners to embrace midlife as a season brimming with new opportunities and personal growth. Cheryl invites us to reflect on the interplay of productivity and fruitfulness, integrating spiritual insights from nature into creative endeavors. This episode offers encouragement and wisdom to pursue divinely inspired dreams with perseverance and faith. Key Takeaways:* Creative Themes and Settings: Get a sneak peek into Cheryl's upcoming novels set against the stunning backdrops of the San Juan Islands and the Olympic Peninsula. Explore how themes of healing and resilience intertwine with lush natural settings to create a profound tapestry in her storytelling.* Faith and Creativity: Discover Cheryl's philosophy on time and faith, emphasizing divine timing and the importance of patience. Learn how she integrates her faith into her creative process, crafting stories that emphasize hope and positive outcomes despite life's challenges.* Midlife Transformation and Inspiration: Let's explore Cheryl's transition to fiction writing in midlife, providing encouragement for listeners exploring new passions. Her personal stories demonstrate the power of perseverance, divine guidance, and believing in one's dreams no matter your age.* Nature and Spirituality: Connect with the interplay of nature and spirituality that fuels Cheryl's photography and writing. Learn how she uses photo essays to mirror spiritual truths, showcasing the magnificence of God with minimal text.We invite you to celebrate midlife as a season ripe with opportunity for personal growth and creative exploration. Whether you're an aspiring writer or just curious about finding new paths in midlife, this episode offers rich insights and a sense of community for those who wish to align their passions with their life's purpose.LinksCheryl Grey Bostom - Birds in the Hand on SubstackCheryl's websiteBooksSugar BirdsLeaning on Air Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

In the latest episode of "Midlife Repurposed," I had the pleasure of welcoming back Clarissa Moll, whose journey through grief offers incredible insights into resilience and empathy. Clarissa's experience with loss and her dedication to helping others through similar challenges are truly inspiring.Here are three key takeaways from our enriching conversation:* Grief as a Journey: Clarissa highlights that grief is not a singular emotion or moment but an ongoing part of life. Rather than viewing it as a problem to solve, embracing it as part of our daily routines and personal growth can lead to profound change. She called it a journey.* Empathy in Action: Her own story shows how personal experiences of pain can develop deep empathy and compassion. Clarissa discusses how this empathy empowers her to engage with news stories in a way that connects with the humanity behind the headlines.* Balancing Information Consumption: In navigating midlife challenges, it's essential to recognize personal burdens before overwhelming oneself with global issues. Establishing boundaries around media consumption can reduce stress and enhance our ability to cope with changes.About Clarissa MollClarissa Moll is an award-winning writer and podcaster who helps bereaved people find flourishing after loss. Clarissa's writing appears in Christianity Today, The Gospel Coalition, RELEVANT, Modern Loss, Grief Digest and more. She co-hosted Christianity Today's Surprised by Grief podcast and produces Christianity Today's flagship news podcast, The Bulletin. Clarissa's debut book, Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving After Loss, was a best-selling new release in 2022. She is the author of the Beyond the Darkness Devotional, Hurt Help Hope: A Real Conversation about Teen Grief and Life after Loss, and Hope Comes to Stay (forthcoming 2025). Clarissa is a remarried widow and lives with her large blended family in the Boston area.Quotes from ClarissaEvery new beginning comes out of a place of absence, and there is grief attached to that. It requires a reorienting time.Our woundedness gives us wisdom. . . . You can hold joy and sorrow in the same hand. You can live with both and survive.   We learn how to take our grief to the grocery store, to the office, to the boardroom, to the kitchen table. We let it be a part of who we are and a part of our journey knowing that it isn't the only thing that defines us.I am a road-tripper, and there is nothing I like more than an itinerary and a map. And the reality is that grief offers us neither of these. Instead, it invites us to a journey that really goes on to the horizon. And when we take that sort of long-game perspective, we can slow down, order our steps a little bit differently, take 40 days, and meditate on what it means to include grief into your life in a way that is honest and sustainable and allows you to grow. And that's what I hope that readers will come away with as they read this book.For most of us, we've always thought until we interact with grief that it's an emotion. And emotions are something that we sort of process in our heads. We talk about with our friends. We stuff them down and pretend they don't exist. We're not quite sure how to embody our emotions. But, you know, if grief is a companion, if it's sticking around, if it's not leaving you, you can't stay in your head forever. And it helps to have concrete things that you can do that give you a sense of forward motion. Okay. I am making an effort to engage with this unwanted companion. I'm making an effort to rebuild my life.LinksClarissa on Life Repurposed (previous interview)The Bulletin–Christianity Today PodcastBeyond the Darkness Devotional – New!Beyond the Darkness: A Gentle Guide for Living with Grief and Thriving after LossHurt Help Hope: A Real Conversation about Teen Grief and Life after LossSubstack - Hand in HandClarissaMoll.comI hope you'll tune in to our conversation! Clarissa shares so many nuggets of wisdom. And do check out her books. The devotional is a beautiful new resource that has so many practical actions with each day. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

This week, Michelle takes listeners on a journey of understanding how focusing on the bigger picture in life offers greater clarity and harmony. Drawing parallels between her graphic design experience and life's complexities, Michelle describes how zeroing in on a single pixel—be it a personal issue or societal challenge—can lead to a distorted view.Just as a photo is composed of countless pixels that must harmonize to form one beautiful image, our lives are made richer by acknowledging and understanding interconnected issues.The episode continues from a recent Substack post.Michelle emphasizes the importance of zooming out to understand how everything from education to health care, politics to faith, interrelate. Her insights underscore that solving societal problems requires a collective approach—not an isolated one. This episode serves as a poignant reminder to focus on collaboration rather than division, even when disagreements arise.Throughout the episode, Michelle shares thoughtful anecdotes and insights from her personal journey and writing. She highlights the necessity of empathy, humility, and seeing shared humanity as critical to overcoming polarization. By choosing love and understanding over winning arguments or proving others wrong, we can create a world that's more compassionate and inclusive.Listeners are encouraged to refocus their perspectives and contribute to a bigger, more beautiful picture by collaborating, learning, and growing through tension and differing viewpoints. Also mentioned the upcoming launch of Michelle's new book Whiskers, Wags, and Woofs. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

In this insightful episode of Midlife Repurposed, host Michelle Rayburn sits down with Dr. Mikala Albertson, a board-certified family practice doctor and author of "Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually Have." Together, they unpack a wealth of practical health advice tailored for midlife women navigating the complexities of perimenopause and beyond.Dr. Albertson shares down-to-earth tips for maintaining the health of the body you have, underscoring realistic and sustainable goals over unattainable ideals. The conversation addresses the often-overlooked health effects on intimacy, stressing the importance of open dialogue with your healthcare provider and your partner.Michelle and Mikala also delve into traditionally taboo topics such as urinary incontinence and the profound impact of perimenopause symptoms on daily life. From the need for individualized healthcare consultations to the benefits of preventive health exams, this episode is a treasure trove of information for enhancing well-being in midlife.Links:Book: Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually HaveClaim your preorder bonuses (through October 8)Connect with Mikala on Facebook and InstagramMikala's websiteListen to Mikala tell her story on the podcast before (Life Repurposed episode 160)About Mikala:Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women's health and healing in the imperfect bodies we actually have. She's the author the book Ordinary on Purpose and inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach.Key Takeaways:* Realistic Health GoalsMikala debunks the myth of chasing unrealistic fitness ideals and encourages setting sustainable, grounded health targets that fit your lifestyle.* Limited AgencyThe conversation explores the balance of control we have over our health and acknowledges what we can't change, a crucial mindset for managing stress and anxiety.* Impact on IntimacyHealth changes can affect intimacy, a topic often neglected by doctors. Albertson discusses how to bring up these sensitive issues during medical appointments and highlights the role of sex therapists.* Perimenopause InsightsFrom hot flashes to irregular cycles, this episode covers the A to Z of perimenopause symptoms and effective strategies for managing them.* SupplementsLearn about the safe and beneficial supplements you should consider, and why caution is necessary with the supplement industry's less regulated offerings.Main Ideas:* Health AwarenessPractical tips for embracing the body you have and why realistic health goals lead to better long-term success and emotional well-being.* Open ConversationsEncouragement for open discussions about traditionally taboo topics like intimacy, urinary incontinence, and mental health.* Medical CollaborationTips on finding the right healthcare providers and the importance of a collaborative approach to your health.This content does not replace consulting your doctor for advice. This interview is for discussion purposes and for learning. We are each responsible to evaluate the information and discuss with our doctors. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

In this episode, we explore practicing spontaneous hospitality and how it fosters deeper connections and meaningful relationships. Sue Donaldson shares her own enlightening experiences – from inviting a mistaken guest to her home to hosting neighborhood gatherings, and how these acts of openness have enriched her life.Key Takeaways from This Episode:* Embrace SpontaneitySue's stories encourage us to say "yes" to unexpected opportunities and turn potential mistakes into beautiful connections.* Intentional ConnectionsLearn how Sue's regular neighborhood coffees and “adopting” a college student create long-lasting relationships and community bonds.* Practical Hospitality TipsMichelle and Sue discuss practical tips for inclusive and stress-free hosting that focus on the guests' comfort rather than the host's perfection.* Handling Awkwardness and ContributionsDiscover strategies to make your guests feel more at ease, like asking them to bring an item or giving them a manageable role in the gathering.Sue's enthusiasm is contagious as she recounts hosting college students, adapting to dietary restrictions, and maintaining flexibility to accommodate last-minute guests—sometimes dozens! She emphasizes how small gestures like inviting someone over for a wine night or a simple dinner can lead to profound community outreach and personal growth.Main Ideas Discussed:* The distinction between hospitality and entertaining and why the former should always be guest-focused.* The importance of encouraging guests to contribute to gatherings, making them feel involved and reducing the host's stress.* Tips for including and mentoring younger generations through informal gatherings and intentional hospitality.Throughout the episode, Sue provides actionable advice on preparing for gatherings, building inclusive settings, and even handling introverted children during events. Michelle joins in with her own experiences, making this episode a rich resource for anyone looking to repurpose their midlife with more meaningful hospitality practices.Get inspired by Sue Donaldson's dedication to welcoming others into her home and heart—whether it's through thematic gatherings, neighborhood brunches, or her famed wine nights. Join us as we dive deep into how you can cultivate a welcoming heart and create a ripple effect of kindness and connection in your own community.Don't miss Sue's free resource gift for listeners, which includes a prayer for a hospitable heart, a special recipe, and mentoring worksheets.Links:* Sue's bonus resources just for Midlife Repurposed listeners: recipes, free printables, and worksheets* How to start a neighborhood coffee resource* Facebook group: Welcome Heart Welcome Home* About Sue Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

This week, we have guest Heather Creekmore on the Midlife Repurposed podcast. Heather is an author, podcaster, and coach who speaks extensively on women's body image and comparison. In this episode, we dive deep into aging gracefully, shifting our focus from physical beauty to inner beauty, and the significance of gratitude in our daily lives.We explored how to embrace the natural changes that come with aging, from hair color to body shape, and how gratitude can significantly impact our outlook. Should we color our hair or go gray? We pondered that too. Heather shared invaluable insights on nurturing self-acceptance and offered practical action steps to declutter our wardrobes and minds. Whether dealing with shifting family dynamics, managing forgetfulness, or redefining beauty standards, this episode is packed with wisdom and encouragement for anyone navigating midlife.We also touched on Heather's latest devotional, which provides spiritual guidance and practical steps for embracing aging. So, grab your favorite cup of coffee and join us in discovering how to age gracefully and gratefully. Plus, you can pick up Heather's devotional (below) wherever books are sold. Links MentionedCompared to Who podcast with Heather CreekmoreAging Gratefully 30-day devotional bookHeather's website Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

This week on Midlife Repurposed, Michelle shares practical strategies to overcome the inertia that often accompanies midlife. Drawing from her personal experiences and the concept of a growth mindset, Michelle provides a roadmap to help you stay mentally sharp, spiritually grounded, and physically well. Whether you're feeling stuck or simply looking to enrich your journey, this episode is your guide to repurposing this vital season of life.Key Takeaways:* Understanding Stagnation: Michelle explains the natural tendency towards routine and how it can lead to stagnation, especially as we accumulate life experiences that shape our preferences and habits.* Cultivating a Growth Mindset: Discover the powerful concept of a growth mindset, popularized by Dr. Carol Dweck, and learn how embracing continuous learning and adaptability can keep you vibrant and engaged.* Embracing Change: Michelle emphasizes the importance of stepping out of comfort zones and staying open to new experiences, career paths, technologies, and ways of thinking to avoid stagnation.* Intergenerational Relationships: Learn the value of connecting with different generations. Michelle shares her own experiences of learning from and teaching both younger and older individuals, highlighting the mutual benefits of such relationships.* Serving Others: Understand how focusing outwardly through community service and supporting others can keep you engaged with the world around you, fostering personal growth and a continued sense of purpose.* Repurposing Life: Get inspired to find new purposes and passions later in life. Whether it's starting a new ministry, pursuing long-neglected hobbies, or simply being a mentor, Michelle offers practical suggestions to keep your life dynamic and meaningful.* Physical and Mental Activity: Explore the importance of staying physically and mentally active. Michelle shares tips on how to keep your body strong and your mind sharp through various exercises and engaging activities.* Spiritual Growth: Emphasizing the need for continual spiritual development, Michelle discusses how seeking God's wisdom and remaining rooted in faith can provide a sturdy foundation for lifelong growth.Whether you're in the midst of midlife transitions or just looking for inspiration, this episode provides practical strategies to avoid stagnation and repurpose your life with renewed vigor and purpose. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

On this Midlife Repurposed podcast episode, Michelle Rayburn joins guest Linda Hanstra as they discuss finding joy and purpose in midlife transitions. Linda shares her story of discovering hope and renewal in unexpected places, providing practical tips and insights along the way.Michelle and Linda talk about:* Linda's journey from blogging about her daughter's health challenges to connecting with a new blog audience of empty nesters.* The power of community and how sharing personal stories can inspire and connect others.* Embracing faith and finding joy even in the face of difficult life transitions.* The concept of a "mighty nest" and how to transition from an empty nest into a fulfilling phase of life.* The unexpected blessings and moments of joy experienced in the midst of trials and struggles.* Overcoming imposter syndrome and finding authenticity in writing and personal growth.* Encouragement for those navigating midlife transitions, finding joy, and embracing the ride.Connect with Linda Hanstra:* Check out Linda's uplifting content in her Substack newsletter: Empty Nest Joyride.* Explore more about Linda's journey and connect with her at LindaHanstra.com.* Get Linda's free resources.* More about Linda's published books, including her Lenten devotional.* Check out This Reimagined Empty Nest, where Linda shares her story in one of the chapters. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

In midlife, newfound confidence often leads to more freely expressing opinions, but balancing that confidence with empathy in communication is crucial. Overly blunt communication can come off as abrasive, potentially damaging relationships. While speaking honestly and directly can be refreshing and effective, particularly in business or building trust in relationships, it can also risk misunderstanding and hurt feelings if not handled carefully.The key to maintaining this balance lies in empathy. It's important to consider how your words might be perceived by others, asking yourself if your delivery is both honest and kind. Practicing empathy helps you understand others' perspectives, ensuring that your confidence doesn't hurt others. When confidence becomes abrasiveness, it can shut down communication, erode trust, and create a toxic environment.An increase in confidence may also lead to dismissing others' opinions, which can create a feeling of superiority. This dismissive attitude can damage relationships, as others may feel belittled and stop sharing their thoughts. This can be especially prevalent in political discussions or social media posts where blunt labels or phrases like "Obviously" or "Only weak-minded people would think..." can alienate others.To avoid these pitfalls, it's important to approach communication with humility. Even when you strongly believe in your perspective, it's vital to remain open to others' viewpoints. Listening actively and respecting differing opinions strengthens relationships and fosters growth. True confidence isn't about always being right—it's about respecting others' opinions and creating an environment where dialogue and mutual respect thrive.Five strategies for balancing confidence with compassion include:* Pause Before Speaking: Take a moment to consider the impact of your words. This can help you find the right balance between honesty and tact.* Choose Your Words Carefully: Small changes in phrasing can make a big difference. For instance, replacing "You're wrong" with "I see it differently" softens the message without diluting it.* Be Mindful of Your Tone: Tone can convey as much meaning as words. A calm and respectful tone, especially in sensitive situations, can prevent misunderstandings.* Practice Active Listening: Focus on the other person's perspective, acknowledging their input. This fosters understanding and helps you respond more effectively.* Apologize When Necessary: If your words unintentionally hurt someone, a sincere apology can repair the damage and show that you care about their feelings.Ultimately, the goal is to build a culture of respect. Confidence should be tempered with kindness and consideration, creating communication that uplifts and empowers rather than tears down. In a world that often values bluntness, choosing to balance confidence with compassion strengthens personal growth and relationships, and creates a more supportive environment.Paid subscribers to Midlife Repurposed will receive additional reflection questions when the episode airs. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

In this episode of Midlife Repurposed, host Michelle Rayburn interviews guest Ruthie Gray about her journey from feeling lost and purposeless in an empty nest to finding fulfillment through online marketing, mentoring, and writing. Ruthie shares her experiences of caregiving, parenting, and grandparenting, offering practical advice and insights for listeners navigating similar life transitions. From her journey to publishing her book, Empty Nest Awakening, to her expanding role as a mentor and coach for empty nest entrepreneurs, Ruthie's story is one of personal growth, faith, and finding God's purpose. Michelle and Ruthie discuss the challenges and triumphs of midlife and how to embrace change with courage and boldness.Episode Summary:In the latest episode of Midlife Repurposed, host Michelle Rayburn invites guest Ruthie Gray to share her inspiring journey of finding purpose and fulfillment in the midst of midlife transitions. Ruthie Gray, a former stay-at-home mom and now a successful online marketer, opens up about her struggles with the empty nest phase, caregiving for aging parents, and discovering her calling through faith and perseverance.Ruthie's story resonates with many listeners who have faced similar life transitions. Her experience of struggling with a lack of purpose after her children left home is a common challenge for mothers. But instead of letting herself drown in the emptiness, Ruthie took courageous steps to journal, read through the Bible, and eventually start blogging about her journey. She shares her experience of finding meaning through mentoring younger moms online and writing two ebooks.Ruthie's message about embracing flexibility and seeking help during caregiving resonates with anyone facing similar situations, offering practical advice and a sense of hope. Her personal growth from being an introvert to becoming a connector and mentor is truly inspiring, reflecting her courage and faith in God's guidance.The episode encourages listeners to approach midlife transitions with courage and boldness, finding comfort in connecting with God's purpose. Ruthie's journey serves as a beacon of hope for those facing life transitions, urging them to take action and find fulfillment in the next chapter of their lives. Links:Michelle Rayburn on Ruthie's Authentic Online Marketing podcastEmpty Nest Awakening BookAuthentic Online Marketing (coaching, podcast, and more)RuthieGray.mom Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

Hey there, amazing listeners! You might have noticed a little change around here—Life Repurposed has gotten a midlife upgrade! I'm here to give you a quick update on how that changes the podcast.Yep, after 200 episodes, we've rebranded to Midlife Repurposed.When I first started out, I was creating content for those who were about ten years behind me. But as time has marched on (and I've gracefully stepped into the fabulous 50s), I've realized that the person now coming up behind me is around 40. So, it only makes sense to tailor my content to what's relevant in this midlife chapter.But don't worry if you're still rocking the 30s—there's plenty of wisdom and laughs here for you too! After all, midlife is just around the corner, and it's never too early to start thinking about how to repurpose it!Here are some topics you might see in upcoming episodes:* Pursuing new passions or reinventing your career.* Staying active, healthy, and vibrant.* Strengthening marriage relationships after the kids are grown.* Finding community and connection in midlife with new friendships.* Prioritizing your well-being, self-care, and mental health during midlife transitions.* Exploring the world and finding new adventures.* Decluttering and embracing a minimalist lifestyle or downsizing.* Coping with grief and loss in midlife, whether it's losing parents or other loved ones.* Navigating doubt and questioning long-held beliefs.* Finding fresh and meaningful ways to connect with God.* Considering the beliefs and values you want to pass on to the next generation.When you subscribe to Midlife Repurposed on Substack, you'll receive all the bonus blogs that go with the topics I cover on the podcast.Thanks for sticking with me on this journey! I'm super excited about the upgrade! Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

In this raw and unedited episode, Michelle Rayburn opens up about her personal journey with faith. From grappling with conflicting religious standards to experiencing a shift in church traditions, she shares her struggle to break away from a tradition and find a path to grace and love. Michelle's transparent testimony reflects her evolving understanding of grace, love, and the importance of remaining in Jesus. Join her as she recounts her college experience, intertwining lifelong friendships and spiritual activities, and her transformative shift toward what it means to abide in Jesus. Get full access to Life Repurposed with Michelle Rayburn at michellerayburn.substack.com/subscribe

What does it really mean to belong in church? When do you know if you've found a church home? Michelle Rayburn discusses this and also briefly mentions a social media post from author and speaker Mary Demuth, who shared her own definition of a spiritual refugee, and the importance of finding a place where we can be vulnerable and truly belong in a church community. Michelle talks about the key factors that contribute to feeling at home in a church community, and how to overcome the barriers to connection in order to find belonging and build meaningful relationships. Whether you're searching for your spiritual home or have found it, this episode will resonate with you.   Show Notes: https://michellerayburn.com/rediscovering-your-place-in-the-pew/

Is critical thinking dead? It doesn't have to be! In this episode of Life Repurposed, we're diving into the world of critical thinking and its profound impact on life, culture, Bible study, faith, and spirituality. Host Michelle Rayburn unpacks the importance of engaging with scripture in a discerning way, exploring diverse perspectives, and understanding historical and cultural contexts to avoid misinterpretation. But the conversation doesn't stop there. We'll also explore the surprising link between critical thinking and resilience to doubt and uncertainty, as well as the misconception that it challenges deeply held beliefs. Join us as we embrace the complexity of faith and reason, and discover the power of curiosity, the joy of discovery, and the diverse perspectives that enrich our understanding of scripture. Show Notes https://michellerayburn.com/is-critical-thinking-dead/

As we journey through life, our perspectives and beliefs undergo a transformation, often challenging long-held traditions and assumptions. In Episode 197 of "Life Repurposed," host Michelle Rayburn shares her personal journey of challenging traditional beliefs about biblical manhood and womanhood. Reflecting on her own evolving perspective and the influence of influential books, she explores the need for open dialogue and understanding within faith communities, particularly regarding women's leadership in the church. Michelle offers practical steps for empowering women and emphasizes the importance of embracing diverse gifts for shared leadership.   Show Notes: https://michellerayburn.com/challenging-gender-roles-in-the-church-empowering-women-in-leadership-and-ministry/

Join Michelle and guests Amber Cullum (Grace Enough Podcast) and Amy Fritz  (Untangled Faith Podcast) in a candid and emotional conversation about planning for an empty nest. As midlife moms with kids at various stages, they share their thoughts, fears, and hopes about their children growing up and leaving home. From navigating the transition to preparing for empty nesting, this episode offers relatable insights and genuine conversations about the next chapter in parenting. Tune in for an honest and heartfelt discussion on Life Repurposed. Then hop over to liferepurposed.me to have a conversation about your questions and fears.   Show Notes https://michellerayburn.com/a-candid-chat-on-planning-ahead-for-an-empty-nest/

Did you stay in a church for the kids? Would you stay for your friendships? In Episode 195 of "Life Repurposed," Michelle Rayburn discusses the topic of staying or leaving a church, particularly as individuals navigate changes in their lives and spiritual journeys. Drawing from personal experiences, biblical examples, and insights from experts, Michelle explores the complexities and considerations involved in discerning this spiritual path. Listeners are encouraged to prioritize their relationship with God, embrace change with faith, and seek guidance when contemplating a new church community. This episode provides valuable reflections and practical guidance for those grappling with the decision to stay or seek a new spiritual home. Show Notes: https://michellerayburn.com/stay-or-go-church-choices-and-spiritual-journeys/

In Episode 194 of "Life Repurposed," Michelle emphasizes the transformative power of love as the foundation for rebuilding and enriching lives. With a focus on practical ways to cultivate love, the episode explores empathy, compassion, active listening, and seeking to understand others' unique life stories and worldviews. She discusses the importance of extending acts of kindness, practicing forgiveness, and embracing love as a guiding principle in relationships, communities, and society. The episode also delves into the role of loving others, emphasizing emotional and soul maturity aligning with love and understanding the bigger picture of life. Join us as we prioritize love and intentional relationships, with practical steps for fostering empathy and compassion.   Show Notes: https://michellerayburn.com/love-comes-with-maturity-if-we-cultivate-it/

In this episode, host Michelle Rayburn explores the importance of pursuing passions and overcoming obstacles in midlife. She shares personal stories and practical tips for reigniting a sense of purpose, embracing uncertainty, and investing in personal growth. Listeners are encouraged to step out of their comfort zones, confront fears, and pursue their true aspirations with courage and conviction. Join Michelle as she challenges you to live each day with intention and embrace the beauty of self-discovery. Show Notes: https://michellerayburn.com/uncover-passions-and-live-with-intention/

Discover practical tips and playful insights for navigating life's adventures and memory lapses. Learn memory-boosting strategies, organizational hacks, and how to thrive in midlife and beyond. Rediscover the joy of living fully in the present moment while staying organized and embracing new experiences. Gain practical tips for navigating forgetfulness and maximizing productivity amidst life's chaotic moments. Join Michelle as she inspires and empowers you to celebrate each day as an opportunity to create memories, pursue passions, and connect with the world around you. Show Notes: https://michellerayburn.com/midlife-memory-hacks-task-management-and-renewed-purpose/

In this episode, Michelle dives into the topic of midlife, reframing it as a pivotal crossroads rather than a crisis. Embracing authenticity, shedding societal expectations, and seeking empowerment and purpose are just some of the transformative themes discussed. Through personal insights and engaging storytelling, Michelle encourages listeners to approach midlife with wonder, gratitude, and a sense of self-discovery. Join her for an inspiring conversation that challenges perceptions and celebrates the beauty of this transformative stage of life. Sponsor: Classic Marriage book https://michellerayburn.com/classicmarriage/   More show notes: https://michellerayburn.com/forget-the-crisis-midlife-is-a-crossroads/

Are you facing a major life transition? Let's explore the transformative power of change and the resilience it can bring. In this episode of "Life Repurposed," Michelle shares her personal experiences and insights on navigating changes and transitions in midlife. From moving to a new community, dealing with personal and family losses, to reinventing her career, she discusses the emotional challenges, spiritual practices, and practical strategies for handling transitions. Join her as she explores the complexities of transitions and offers hope and encouragement for embracing change and finding renewal in the midst of life's challenges.   Series: Midlife Mixtape: Rocking Out to the Soundtracks of Our Middle Years   Show Notes https://michellerayburn.com/navigating-transitions-and-change-in-mid-life/

In this thought-provoking episode, Michelle explores the complex world of spiritual growth and finding authentic connection in Christian communities. She tackles the tricky topic of midlife transitions, questioning of faith, and the search for deeper meaning and purpose. She explores the impact of phrases commonly used in church circles and the signs of spiritual abuse within Christian communities. Drawing from her own experiences, Michelle emphasizes the importance of remaining connected to Jesus and seeking genuine, supportive relationships within the church. Michelle encourages listeners to take a leap of faith to find authentic connection and fruitfulness in their spiritual journey. This is an episode that will challenge, inspire, and encourage you to seek genuine growth and connection in Christ.   Show Notes: https://michellerayburn.com/thriving-connections-in-christian-community/

Is it possible to love someone while hating their behavior or decisions? In this episode of Life Repurposed, host Michelle Rayburn explores the potentially controversial phrase "hate the sin, love the sinner," challenging its implications and impact on our relationships. Through biblical insights and compelling examples, Michelle discusses the potential harm and judgmental attitudes this phrase may foster, advocating for a more empathetic and inclusive approach to loving others. She's honest and transparent about her own thoughts on how to treat others and the origin of the phrase. Listen in and explore the transformative power of genuine love and acceptance. Show Notes: https://michellerayburn.com/challenging-hate-the-sin-love-the-sinner/

Join host Michelle Rayburn and her husband, Phil Rayburn, as they share insights and playful banter about their 34-year marriage. They discuss intentional date nights and the value of communication. Tune in for a fun game of "would you rather," their preferences in various scenarios, and a glimpse into their relationship dynamics. Having fun together is one of their secrets for a long marriage. Don't miss out on this heartwarming and candid conversation about love and marriage. Subscribe to Michelle's mailing list on Substack for bonus gifts and explore more resources in the Life Repurposed magazine. (Paid members get chapter 1 of Classic Marriage this time!)   Show Notes: https://michellerayburn.com/love-laughter-and-classic-marriage/

Is “born-again Christian” just a box to check on a survey? How does it apply to life today, and is it a label we still use, or has it been ruined by modern evangelicalism? Host Michelle Rayburn begins this thought-provoking episode with exploring the history and modern use of the term “born again” and its impact on the evangelical movement. She reviews the transformative journey of Nicodemus in John 3 and its parallels to the modern Christian experience. Explore beyond a mere label as Michelle encourages listeners to embrace continual transformation and renewal that make being spiritual rebirth (being born again) lead to a way of living rather than a label to claim. Show notes: https://michellerayburn.com/what-is-a-born-again-christian/

Is “Christian” a noun or an adjective, and what difference does it make? In Episode 185 of "Life Repurposed," host Michelle Rayburn dives into the implications of the title "Christian" in various aspects of life. She explores the significance of embodying the qualities of Jesus in everyday decisions and challenges listeners to seek spiritual transformation over “plastic” versions of Christianity. What happens when we use Bible verses out of context for decoration on t-shirts, mugs, and wall art? Michelle also explores the importance of understanding the context of Bible verses to avoid misinterpretation and misapplication, providing practical tips to achieve this. Zooming out to look at the context has changed her personal Bible study so much, and she gives examples of how she's experienced a repurposed life in this area.   Show Notes:  https://michellerayburn.com/christian-is-a-noun-and-scripture-is-not-for-decoration/ Substack: www.LifeRepurposed.me

In Episode 184 of Life Repurposed, join host Michelle Rayburn as she shares explores the concept of "biblical worldview" and the diversity of interpretations within Christianity. Michelle discusses what aspects of life are affected by worldview and shares ways to appreciate theological diversity and avoid assuming uniformity among Christians. She explains the pitfalls of living in an echo chamber and the importance of embracing diverse beliefs without sacrificing core values. Michelle encourages embracing diverse beliefs while maintaining core values, and commits to delivering quality content and fostering open dialogue Michelle also shares her vision for the new season and her commitment to providing valuable content and building a community focused on meaningful engagement and invites listeners to join the discussion on Substack. Tune in for an engaging and thought-provoking content.   Show notes: https://michellerayburn.com/what-in-the-world-is-a-biblical-worldview/

It's time to rethink everything you thought you knew about food, your appearance, and your body. In this episode of Life Repurposed, host Michelle Rayburn is joined by guest Heather Creekmore for a candid conversation about body image and the biblical approach to it. Heather shares her personal journey of struggling with body image issues, dieting, and the realization that her obsession with changing her body had become an idol in her life. The conversation also explores the false promises of diets, the temporary nature of the "after" picture, and how diets do not provide lasting fulfillment as promised. They discuss practical tools to address body image issues and aim to shine a light on cultural expectations, with Heather providing insights from her new book The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything. Join Michelle and Heather as they explore the intersection of faith, body image, and self-acceptance in this thought-provoking and uplifting episode.   Show Notes

In Episode 182 of Life Repurposed, host Michelle Rayburn and guest Becky Melby dive into the importance of setting boundaries, giving yourself grace, and finding balance in managing time and rest. Becky shares her personal experiences with health challenges, taking a pause on her writing, and the transition to embracing a slower pace of life. They dive into the joy of leisure, finding purpose, and debunking unrealistic holiday expectations. Plus, discover Becky's heartwarming Christmas traditions and her delightful novels to unwind with this season. Join us for a heartwarming and insightful discussion.   Show Notes   __________________ Audio intro and outro "To Meet The Light" used with permission from Pixabay Terms of Service.  https://pixabay.com/users/lemonmusicstudio-14942887/ Licensee: michelle1825 https://pixabay.com/music/upbeat-to-meet-the-light-108601/ Audio File ID: 108601

Michelle shares delightful stories of Christmas with her grandma, from treat bags and childhood memories to enduring love and holiday traditions. She encourages listeners to consider those who have touched their lives and to reach out to them during the holidays. This episode is part 3 of 3 in the Renewed Christmas Blessings special holiday series. It focuses on considering how our legacies are rooted in what we have received from our ancestors. Michelle said, "Our loved ones have not left us. They're in our DNA. They're in the smiles around the table, in the faith legacy represented in the nativity story we read before opening presents and in the songs we sing on Christmas Eve as we hold candles and join hands. They are always in our hearts." Show Notes

In this special Christmas episode, step up to the challenge of releasing the desire to create the perfect holiday wonderland. Michelle reflects on the evolution of her Christmas celebrations, from meticulously crafted themed trees to the delightful chaos of family decorations. Discover the beauty in imperfection as Michelle shares her journey from being a multitasking marvel to a minimalist maven, finding joy in the simplicity of the season. The episode resonates with themes of hope, grace, and the profound meaning of Christmas beyond the trappings of decorations and busyness. Join Michelle in this soul-stirring episode that invites listeners to recenter their hearts on the true light of the season—Jesus—and to embrace the celebration of Christmas with open hearts and without an agenda. Show Notes

In this episode, Michelle Rayburn shares a story titled "A Grinch-Proof Christmas," based on a chapter from her new Christmas book, "Renewed Christmas Blessings." Tune in as Michelle reflects on the joys and challenges of the holiday season, sharing personal insights and practical wisdom about embracing the true essence of Christmas. She shares her not-to-do and her must-do lists with examples of how her holiday traditions have changed. Discover how she found a new perspective on holiday traditions and gift-giving, and learn about the book's release and special offers. Show notes

In this episode, Michelle welcomes guest Sarah Frazer, author of the book "I Didn't Sign Up For This." Sarah shares her story of how God revealed his plans through disruptions in her life and how she had to let go of her own plans and dreams to follow his path. From redefining what is "good" to navigating the challenges of adoption and pursuing missions work, Sarah's journey offers encouragement and perspective for those facing unexpected situations in life. Tune in to discover how faith and biblical wisdom can help navigate life's unexpected journeys. Show Notes

In this episode of "Life Repurposed" with Michelle Rayburn, we dive deep into the power of words and the transformative journey of Paul. Michelle shares her personal stories and insights, reminding us to never underestimate the impact our lives can have on others. From soldiers finding lifelines in letters to her grandparents courting during World War 2, we explore the remarkable connections formed through written words. Michelle challenges us to examine our priorities, hearts, and fruit, while emphasizing the hope and victory found in Christ's love. Join us as we discover how to live a life that reflects Christ's light and transform our weaknesses into beautiful testimonials. Let's embrace our new nature and be renewed in the knowledge of God. Show notes and resources

Are you ready for a fresh start? Episode 176 of Life Repurposed, we explore the theme of before and after, and what it means to be truly transformed. Discover how Paul's dramatic change can give us hope for our own transformation. Michelle explores the concept of repurposing one's life and the ability to say, "I used to be this way, but now I am transformed." She discusses the importance of recognizing our before as evidence of God's power, striving to resemble Jesus in our after, and embracing the fact that we are all a work in progress. Join Michelle as she provides practical insights and encouragement for those seeking transformation and repurposing in their own lives. Show notes and resources

In this episode of "Life Repurposed," host Michelle Rayburn shares a powerful message about the importance of truth and grace in our lives. Drawing from the story of the apostle Paul, Michelle encourages listeners to ask God what changes or amends they need to make in their opportunity for a restart. She covers the misuse of scripture as a weapon, the idea of how we can be misguided in unintentionally putting traditions and legalism ahead of truth. Michelle explores the concept of personal and spiritual restarts, offering wisdom and inspiration for growth along with transparency in her own spiritual journey. Show notes and resources

Explore the transformative power of encountering Jesus. This recording is session 1 of a 4-part series from a retreat called ReMade. Drawing inspiration from the story of Jesus and the Samaritan woman at the well, Michelle discusses how Jesus understands our true needs and seeks to connect with and not condemn us. She reminds us that finding refreshment and fulfillment comes from reconnecting with Jesus, regardless of our past attempts. Tune in to discover how encountering Jesus can bring hope, joy, and a renewed sense of purpose to your life.   Show notes and resources

In this episode, host Michelle Rayburn explores the difference between opponents and enemies. She explores the power of our words and the impact they can have on our relationships and interactions. Michelle shares practical steps to approach disagreements with grace and a willingness to understand differing perspectives. Discover how embracing a mindset of love and respect can transform our interactions and open doors to collaboration and common ground. Join Michelle as she encourages listeners to view others as opponents rather than enemies and explores the positive outcomes that can result from this mindset shift. Plus, she talks about reading Rainn Wilson's new book, and about two brand new releases from other authors.  Show notes and resource links

Do you struggle with focus? Does it seem as if others know their direction but you don't? In this episode, you'll learn how boundaries can be your best friend when seeking to live out your purpose. Guest Rachel G. Scott talks about being raised by her father and how it shaped who she is now as a passionate ministry leader and business owner. If you keep self-sabotaging, Rachel has some words of encouragement for you. And if you're uncertain about taking a leap, Rachel talks about taking the first step. Show notes, links, and resources

In this episode, Michelle explores the theme of finding hope and strength in the midst of life's messiness. From questioning our purpose to navigating communication issues in family life, Michelle delves into the challenges we face and how they can shape our faith. Drawing from personal experiences and spiritual insights, she encourages listeners to embrace the journey, trust in God's faithfulness, and seek support and understanding from those around them. Join us as we discover how even in the messiest of situations, God's presence can bring light and hope. Don't miss this inspiring episode of Life Repurposed: "Finding Hope in Life's Messiness." Show Notes and Resources

In this episode, Michelle welcomes guest Crystal Paine, author of the book The Time-Saving Mom. Crystal shares her unique approach to time management, emphasizing the need for personal ownership and intentional choices. Drawing from her own experiences as a mother and caregiver to a child with special needs, Crystal offers practical tips on how to budget time just like you would budget money. Join us as we explore the power of prioritization, planning, and preparation to create a more fulfilling and purposeful life. Tune in to learn how to stop saying you don't have time and take control of your schedule. Crystal Paine is a New York Times bestselling author, a popular speaker, the host of The Crystal Paine Show, and the founder of one of the top personal finance blogs on the web, Money Saving Mom. Her desire is to help women across the globe live with more joy in their everyday lives. Her biggest passions are helping women understand how the Gospel can radically transform their lives, raising awareness for foster care, and finding great deals at the grocery store. She lives with her husband and kids in the Nashville, Tennessee, area. Show notes and resources

On this episode of Life Repurposed, host Michelle Rayburn discusses the concept of deconstructing faith. She clarifies that deconstructing faith does not imply demolition or destruction, but rather a process of critically examining and reevaluating one's beliefs within the context of religion or spirituality. Michelle shares her personal journey of deconstruction and how it led her to question assumptions, explore doubts, and reflect on her experiences. She emphasizes the importance of asking questions, being curious, and engaging with diverse perspectives. Michelle also addresses common misconceptions about deconstructing faith, such as it leading to atheism or a rejection of all religious practices. She explains that deconstruction can actually deepen one's faith and foster greater compassion and empathy. Ultimately, deconstructing faith is a transformative aspect of self-discovery and an ongoing journey of growth and understanding.   Show notes and resources

On this episode, Michelle chats with author and speaker Caris Snider to discuss the journey of overcoming anxiety and depression as a mom. Caris shares her own personal experiences and how she found hope and encouragement through being authentic with other moms about getting help. They also dive into the importance of talking about mental health and finding support within the church community. Join Michelle and Caris as they explore the power of vulnerability and self-care in the journey of motherhood and talk about Caris's new devotional book for moms.   Show notes and resources

This week, Michelle explores the powerful topic of reimagining what it means to be good and godly in a grace-centered gospel. She candidly reflects on the pressure and expectations placed on families and our children, challenging us to question the consequences of not fitting the mold. Michelle shares her personal experiences and struggles, opening up about the dangers of labeling and excluding others based on their choices and lifestyles. With warmth and compassion, she emphasizes the core message of Christianity: love, grace, and redemption for all. Michelle invites us to embrace humility, vulnerability, and authenticity in our faith journeys, fostering an inclusive environment where everyone can find hope, repurpose their lives, and discover the transformative power of the gospel. Show notes and resources