Podcasts about monikah

As the year draws to a close and the prospect of a fresh start emerges, many people find themselves reflecting on their dreams and aspirations for the year ahead. While setting goals and making resolutions is a common practice, it's crucial to approach this process with a mindset that expands beyond limitations and embraces the vast realm of possibilities. In this episode, Dr. Monikah and Amy share their goals and plans for the new year. Embark on a transformative journey of self-discovery and goal-setting as they guide you through the process of expanding your vision and unlocking your true potential. Discover the power within yourself to achieve your dreams and create a remarkable New Year!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In the pursuit of financial success, we often overlook the profound and transformative gifts that business bestows upon us. While financial rewards are undoubtedly significant, the true treasures lie in the intangible aspects of our entrepreneurial endeavors.Join Dr. Monikah and Amy as they embark on a journey to uncover the hidden gems that business offers, extending far beyond the realm of monetary gains. Discover the profound impact of business on personal growth and developmentUncover the transformative power of building meaningful connections and fostering a sense of belongingRecognize the importance of giving back and making a positive impact on the world through businessEmbark on a journey of self-discovery and rediscover the profound gifts that business has to offer. Expand your horizons, embrace new perspectives, and uncover the true essence of success that lies beyond the bottom line.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

We often find ourselves nestled within the confines of our comfort zone, a familiar space where we feel safe and secure. Yet, true growth and transformation lie beyond the boundaries of this self-imposed sanctuary. It is in the realm of the unknown, where fear and uncertainty reside, that we encounter opportunities for personal development and unlock our hidden potential.In this episode, join Dr. Monikah and Amy as they explore the intersection of comfort, courage, and the growth zone. Embark on a journey of self-discovery and personal transformation as they guide you through the process of stepping out of your comfort zone and embracing the growth zone. Discover the courage within yourself to conquer your fears, pursue your dreams, and achieve remarkable success.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

It's that time of year again - performance reviews are looming large. Whether you're a manager delivering feedback or an employee seeking growth, navigating this annual ritual can be daunting. But fear not! This episode is your ultimate guide to making year-end reviews productive, insightful, and even enjoyable.Leave the stress behind and join Dr. Monikah and Amy on a journey to empower both sides of the review desk. Tune in to unlock the secrets of effective year-end reviews - a journey towards rewarding achievements and fulfilling success! Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's interconnected world, the ability to collaborate effectively is more crucial than ever. Collaborative problem-solving is a skill that is essential for success in both personal and professional endeavors.In this episode,  Dr. Monikah and Amy delve into the world of collaborative problem-solving. They share their strategies on how to apply this technique in real-life scenarios, from resolving team conflicts to making critical business decisions. This episode is a must-listen for team leaders, project managers, and anyone aiming to create a more harmonious and effective team environment. Tune in to learn how to harness the power of collective problem-solving and transform your team dynamics.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Tis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season. 1. Don't lose sight of your sense of humor2. Learn to say "No" and say it more often.3. Don't sacrifice next year for the next 30 days.Tune in to find practical ways to tame holiday stress and actually feel festive this year.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Have you struggled to find great candidates and make hiring decisions? In this episode, Dr. Monikah and Amy talk about how to have better hires. Amy shares her best tips for attracting and selecting top talent.Key highlights of this episode include:1. The Foundation of a Great Hire - have a clearly defined vision, core values, and company culture.2. Diversity and Inclusion - Strategies for building a diverse workforce.3. The Process Decoded - Hire slow.By the end of the episode, you'll walk away with actionable hiring hacks to find top performers who will help take your business to the next level. Let's get started with revamping your hiring process!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's fast-paced world, it's easy to fall into the trap of overworking. We're constantly bombarded with messages that tell us we need to work harder, be more productive, and achieve more. But what if all of this busyness is actually making us less productive and less happy?In this episode, Dr. Monikah and Amy explore the dangers of overworking, and the strategies for finding balance in a workaholic world. They will share their insights on how to create a more sustainable and fulfilling work-life balance.1. Always audit your assumptions2.  Understand the value of blank spaces in your calendar.3. Create better processes and systems. If you're feeling overwhelmed by work, take some time to listen to this episode and learn about the strategies that can help you find balance and prevent burnout. You're worth it!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Have you ever wondered what fitness and business have in common? More than you might think! In this episode, Dr. Monikah and Amy talk about the lessons they use in business from their fitness journey. They share valuable insights from their personal fitness journey and how these lessons have profoundly influenced their business strategies and leadership style. They explore themes like discipline, resilience, goal-setting, and the importance of consistency. If you're looking for inspiration and motivation to achieve your goals, this episode is for you. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Manifestation is the practice of using your thoughts and beliefs to create your desired reality. It's a powerful tool that can help you achieve your goals and live your best life. In this episode, Dr. Monikah and Amy share their favorite manifestation tools. AffirmationsVisualizationGratitude Journal Money JournalPrayer If you're ready to start manifesting your dreams and goals, this episode is for you. Tune in to learn how to get started and make these tools work for you. Manifestation awaits!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

As a business owner, you've worked hard to build your company and ensure its success. But have you thought about what would happen to your business if you were to pass away, become disabled, or go through a divorce? In this episode, Dr. Monikah and Amy delve into the often-overlooked but crucial aspects of business protection, focusing on how to safeguard your company from the potential devastation of death, disability, and divorce. These three scenarios can have a significant impact on the future of your business, but with the right strategies and planning, you can mitigate the risks and ensure the continuity of your company.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In order to lead effectively and productively, it is imperative to set and maintain healthy boundaries. This means knowing and communicating your limits, both personal and professional, and being able to say no when necessary. It also means respecting the boundaries of others, and understanding that everyone has different needs and preferences.In this podcast episode, Dr. Monikah and Amy discuss the must-have boundaries for effective and efficient leadership for teams to function and flow well. They explore some tips for setting and maintaining them effectively. They also discuss the challenges that leaders often face in setting boundaries, and how to overcome them.1.  Have an honest and direct communication. 2. Be ready and open to accept feedback. 3.  Allow your team to be pro-active solution finders. 4.  Assume positive intent. 5. Understand that we all need time off and rest. If you are a leader, or if you are aspiring to be a leader, then this episode is for you. Learn how to set and maintain healthy boundaries, so that you can lead more effectively and productively.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Love is often seen as a soft skill, but what if it was the secret ingredient to a successful business? In this episode, Dr. Monikah and Amy explore the concept of love as a business strategy. They'll discuss how building meaningful relationships with clients and customers can lead to increased loyalty, customer retention, and ultimately, growth for your business. We'll examine the different ways to incorporate love into your business, such as offering exceptional customer service, building strong relationships with clients, and focusing on the well-being of your customers and employees. If you're interested in creating a more human-centered workplace, this episode is for you. Join us as we explore the power of love and how it can transform your business.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you feeling burnt out or stuck in your career? Are you longing for a chance to recharge, reflect, and rediscover your passion and purpose? Then you might want to consider taking a sabbatical. In this episode, Dr. Monikah and Amy explore the concept of sabbaticals as a portal to growth, and how taking a break from your daily routine can help you cultivate new skills, gain fresh perspectives, and reignite your enthusiasm for your work.Join them as they discuss the benefits of taking a sabbatical, including the opportunity to step back and assess your priorities, the chance to learn new skills and gain new experiences, and the ability to return to your work with renewed energy and enthusiasm. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Women in business face a number of unique challenges, but one of the most pervasive is the impossible societal expectations that are placed on them. From being expected to be perfect mothers and wives to being told that they can't have it all, women are constantly being judged and scrutinized for their choices. In this episode, Dr. Monikah and Amy  explore some of the most common societal expectations for women in business and discuss how they can impact women's careers and mental health.1. Women are expected to work as if they  dont have a family and have a family as if they don't have work. 2. Women are expected to be forever young.3. Women are expected to start, run and grow their businesses without financial investment upfront.4. Women are expected to be married or have children.5. Women are expected to look a certain way in order to be considered professional.Join Dr. Monikah and Amy as they discuss the impossible expectations faced by women in business and discover how we can create a more equitable and supportive environment for everyone to thrive. This is one episode you won't want to miss!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In this episode, Dr. Monikah and Amy dive into the world of business apps and tools to help you optimize your productivity, organization, and overall efficiency. They've handpicked their favorite tools that have made a significant impact on their businesses and they're excited to share them with you!1. Canva - is a graphic design tool that works to simplify the process of digital design.2. Thinkific - a software platform that enables entrepreneurs to create, market, sell, and deliver their own online courses.3. Slack - a messaging app for business that connects people to the information they need.4. GoHighLevel - a comprehensive, all-in-one online business solution that streamlines online marketing and client management operations5. Calendly - a virtual availability and booking app6. Notion - a freemium productivity and note-taking web application7. Google Calendar - a time-management and scheduling calendar.8. Quickbooks - an accounting software package.9. Click up - a cloud-based collaboration and project management tool suitable for businesses of all sizes and industries10. Vidyo.ai - a video and podcast repurposing company that leverages the power of AI to transform long-form videos into captivating short clips11. Filmora -  simple video editor that empowers you to edit video and audio on Windows and Mac12. Zapier - an online automation tool that connects your apps and services.13. Social Tenacity Hub - is an all-in-one scheduling platform.Whether you're a seasoned entrepreneur or just starting out, having the right tools at your disposal can make all the difference. Join them as they discuss a variety of apps and tools that can help you with project management, communication, time management, accounting, and more.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's episode, Dr. Monikah and Amy dive into a critical decision that many businesses face - when to build an internal team versus when to outsource tasks and projects. With the growing availability of freelancers and agencies, it can be challenging to determine which approach is best for your business. Join them as they discuss the pros and cons of each option, along with some guiding questions to help you make an informed decision.1.  Prioritize hiring staff who will generate revenue (appointment setter, marketing assistant,  administrative assistant)2. Outsourcing can be a great way to improve your efficiency and productivity by freeing up your time so you can focus on the things that matter most. So, tune in to learn how to make the right choice for your business and take your team management skills to the next level.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

No woman succeeds alone. Behind every successful woman are the support systems that help her get through challenges, celebrate victories, and keep moving forward. In this episode, Dr. Monikah and Amy explore the 5 types of support every woman needs to thrive.1. Professionals (Mentors, Coaches, Accountants, Lawyers) 2. Family or found family3. Team 4. Peers5. Customers Follow these five pillars and you'll develop the robust support infrastructure every successful woman leverages. It takes a village - now you'll know how to build yours!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Hustle culture is a pervasive ideology that tells us that we can and should achieve anything we set our minds to, no matter the cost. But what happens when this culture collides with the realities of being a woman?In this episode, Dr. Monikah and Amy explore the ways in which hustle culture can be harmful to women, both mentally and physically. They'll talk about the pressure to be constantly "on," the unrealistic expectations of productivity, and the ways in which hustle culture can lead to burnout, anxiety, and depression. Finally, they will share some tips for how women can resist the pressures of hustle culture and create a more balanced and sustainable life.1. Honor the flow of energy.2. Accept the fact that we thrive in a community. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you ready to take your business to the next level? If so, you need to start by upleveling your thinking. In this episode, Dr. Monikah and Amy discuss how shifting your mindset and perspective can have a profound impact on your ability to achieve success and overcome challenges.They also share practical tips and strategies for developing a growth mindset and overcoming limiting beliefs.1.  Audit your assumption.2.  Bring your whole self. 3.  Create momentum.If you're ready to start thinking big and taking action, then this episode is for you!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In this episode, we explore the exciting potential of artificial intelligence (AI) for businesses of all sizes. From streamlining processes and increasing productivity  to automated marketing and sales and improving decision-making, AI can help you achieve profitable results like never before. Join Dr. Monikah and Amy as they share their insights on how to leverage AI in your business, including the latest trends and best practices. Here are some examples of AI tools that you can use in your businesses: 1. Chat GPT2. Try it on AI3. Midjourney4. ElevenLabsThese are just a few examples of AI tools that you can use in your businesses. The specific AI tools that are right for you will depend on your specific needs and goals. So, whether you're just starting out or looking to take your business to the next level, this episode is sure to inspire and empower you to harness the power of AI for your company's success.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Negative experiences can be a gift. They can lead to positive outcomes such as personal growth, the discovery of new opportunities, strengthened relationships, a greater appreciation for life, and spiritual development.In this episode, Dr. Monikah and Amy how healing past hurts and traumas can help you to find your true purpose in life, and how it can also lead to greater success in business.  They share their personal journey of overcoming past hurts and traumas, and how it has helped them become successful entrepreneurs. They discuss the importance of healing and self-care in achieving success, and the impact it can have on your personal and professional life. Whether you're just starting out in your career or looking to take your business to the next level, this episode is a must-listen for anyone looking to find their purpose and live a fulfilling life.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Join Dr. Monikah and Amy as they delve into the idea that true success is achieved by working in partnership with God. This episode provides practical tips for cultivating a deeper connection with God and using that connection to achieve one's goals.  Listeners will come away from this episode with a greater understanding of the role of faith in success, and a renewed sense of purpose and direction.1. Recognize the voice that speaks.  Discern the difference between your ego and the voice of God.2. Be really honest to yourself of what you are willing and unwilling to do or be.3. Figure out how to open your spiritual receptor.4. Learn to allow God to do his part. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's fast-paced and complex business world, it's easy to get caught up in the hype of the latest trends and technologies, and to lose sight of the basics. But the truth is, the key to success in business is often found in the simplest of things.Join Dr. Monikah and Amy as they talk about the key principle to success in business is to find the simplest path. They discuss how to identify the core principles that drive your business, and how to streamline your operations to focus on what really matters.From eliminating unnecessary processes to simplifying your marketing funnels strategy, they explore practical ways for finding the simplest path to success.1. Avoid using complexity as a means to impress others.2. Seek out a mentor, join a community, or find a fresh perspective by bringing in someone new to your business Whether you're just starting out or looking to take your business to the next level, this episode will provide valuable insights and inspiration for anyone looking to find the power of simplicity in their business.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's rapidly changing business landscape, resilience is more important than ever. From unexpected market shifts to personal crises, unexpected challenges can strike at any time, leaving even the most successful businesses reeling.Join Dr. Monikah and Amy as they share practical strategies for building resilience, bouncing back from setbacks and overcoming adversity to achieve their goals.1. Take a break from the pain.2. Buck up! 3. Become your best advocate.Whether you're a seasoned entrepreneur or just starting out, this episode will provide valuable insights and advice for anyone looking to build a more resilient and adaptable business. So sit back, relax, and learn how to weather the storm and come out on top.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you feeling stuck in your life or unsure of the direction you're headed?In this episode, Dr. Monikah and Amy explore the concept of writing a personal declaration of independence. They discuss the idea of taking control of your life and setting yourself free from limiting beliefs and patterns. From saying YES to faith, fun, family, freedom and financial stability to saying NO to overwhelm, stress and overschedule, they share their own personal declaration of indepedence. Whether you're looking to make a major change in your life or simply want to take control of your destiny, this episode is your guide to writing your own personal declaration of independence.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In today's world, it's more important than ever for business owners to use their platforms to speak up about their stands on social justice issues. In this episode, Dr. Monikah and Amy explore how you can use social media to speak up as a business owner to make a difference and promote positive change. They'll discuss the importance of using your voice to advocate for issues that matter to you, and provide tips on how to do it effectively.  1. Listen before you react.2. Revise your post before posting it. 3. Be clear on what the higher principles are.4. Get offline and spend time in your community.Whether you're looking to start a social media campaign or simply want to make a difference in your community, this episode is a must-listen for any business owner who wants to use their platform for good.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Have you ever noticed that a person's facial expressions and words can sometimes contradict each other? This is because only a small percentage of human communication is based on spoken words. The majority of communication happens through body language, such as facial expressions, eye contact, posture, and gestures.In this episode, Dr. Monikah and Amy delve into the fascinating world of body language and how it can be used to interpret and understand others. They discuss the various nonverbal cues that people use to communicate, such as facial expressions, body postures, and gestures, and how to read them correctly to interpret someone's true feelings and intentions. If you're interested in improving your social skills and understanding others better, this episode is definitely worth a listen!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you struggling to find the right business coach for your women-owned business? In this episode, Dr. Monikah and Amy will guide you through the process of finding a coach who understands your unique needs as a woman entrepreneur.  They'll explore the key qualities to look for in a coach, including experience, expertise, deliverability, and style.  Whether you're just starting your search or are ready to dive in, this episode is your go-to guide for finding the right business coach for your women-owned business.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

If you consistently doubt your accomplishments, question your abilities or worry about being seen as a “fraud,” you may be suffering from imposter syndrome.In this episode, join Dr. Monikah and Amy for an eye-opening episode about Imposter Syndrome and how it affects women entrepreneurs. They share their experiences and share  share their strategies for managing it, including building self-confidence, seeking support, and challenging negative thoughts. Whether you're just starting out or have been in business for years, this episode will provide valuable insights and practical tips for pushing past Imposter Syndrome and achieving success on your own terms. Don't miss out!Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Health and wellness are important to us all, but sometimes our busy lives can get in the way of taking care of ourselves. In this episode, Dr. Monikah and Amy share six key shifts you can make to uplevel your health and lifestyle. From understanding the power of mindset to making healthy habits a priority, we'll cover all the tips and tricks you need to know to improve your health and well-being. Join them as they explore how to make these powerful changes in your life and take your health and lifestyle to the next level.1. Reidentify your relationship with your body and your lifestyle.2. Prioritize your health first.3. Take time to take some rests.4.  Treat your pleasures and your rests not as a reward but as a necessity.5.  Eat nutritious food6.  Get as much support from your community as possible. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Investing can be intimidating, but it doesn't have to be. In this episode, Dr. Monikah and Amy will walk you through the process of starting as an investor, from understanding the basics of investing to creating a plan for your investment strategy. They'll also cover some common pitfalls to avoid and how to keep your investments on track. Whether you're looking to invest in stocks, mutual funds, or other assets, this episode is a must-listen for anyone looking to get started as an investor.1. Figure out your risk tolerance level.2.  Determine how much money you want to invest on a regular basis.3.  Determine how involved you want to be. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Building a high-performing team doesn't happen overnight. It takes time, effort, and a clear plan. In this episode, Dr. Monikah and Amy talk about how to grow a top performing team. They share some tips and strategies for building a top-performing team that will take your business to the next level. Whether you're a business owner or a team leader, this episode is packed with valuable information that will help you build a team that performs at the top of its game.1.  Be clear about your core values and hire the team members who understand those values.2. Create a process on everything that you want your team  to do.3.  Make skills assessment a part of your hiring process.4. Treat your team like a TEAM! Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Running a business takes a lot of hard work, dedication, and time. But what if you could structure your business so that it could run without you? In this episode, Dr. Monikah and Amy talk about how to structure your business to run without you. They cover the steps you need to take to set up your business for long-term success and allow you to step back without worrying about the day-to-day operations. From delegating tasks and trusting your team to creating a clear plan for the future, they will walk you through everything you need to know to ensure your business can thrive without you.1. Let go of the idea that everybody wants you.2. Let go of the idea that everything has to be done your way. 3.  You can't always step in to rescue your team when times are turbulent.4. Document the processes in your business5. Be very clear of what you want your business to give youConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

As leaders, we know just how difficult navigating the uncertainty of today is.  There is turbulence that happens in the world around us, and there is also turbulence that happen within us.  So how do you show up as a leader during these times? In this episode, Dr. Monikah and Amy talk about how to show up as a leader in turbulent times. They share their tips on how you can lead your team effectively amidst the challenges that are happening around you. and within you. 1. Do emotional balancing in the mornings and ask for divine support in areas that you need.2. Let your team know about your boundaries.3. Make peace with the fact that where you give your contribution  may not be where you get contributed to. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Demands for your time are coming in all the time – from family members, friends, coworkers, etc. In order to stay productive, minimize stress, and avoid wasting time, you have to learn the art of saying no—an art that many people have difficulties  with.  In this episode, Dr. Monikah and Amy talk about the art of saying No. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

If you're new to lead generation or are exploring more options for expanding your company's lead gen efforts, organic lead generation is for you. In this episode, Dr. Monikah and Amy discuss about organic lead generation. They discuss the benefits of it and share some effective strategies that you can do to help your business thrive.1. YouTube videos2. Virtual summits3. Collaborative marketing 4. Live speaking5. LinkedIn Events Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Do you know what's holding you back and keeping you from achieving success in your life and business? In this episode, Dr. Monikah and Amy talk about how to identify your success blockers and move past them. 1. Your commitment is what creates the results. 2. Stop code switching Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Do you ever feel like you  weren't able to accomplish everything on your list after a busy workday? You start with a plan, a list, a goal, but by the end of the day, you find your to-do list is even longer.In this episode, Dr. Monikah and Amy share their best tips on getting more done and increasing productivity. 1. Understand what activities energize and drain you2. Follow your own energy signature3. Schedule "themes" on certain days4. Don't work frantic, or stressed5. Do more of less6. Know your own pace7. Keep a time log of yourselfConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

When you hire the right team, you are taking the first step in positioning your business for success. In this episode, Dr. Monikah and Amy talk about how you can use your team as an income stream. They share tips on who you should hire first and what to do before you hire someone. 1. Hire low cost, high ROI (example: Appointment setters)2. Hire those that can save you more time (example: Admin) Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

The words "public speaking" might make some of you cringe. But public speaking offers a number of benefits that can help your business thrive. In this episode, Dr. Monikah and Amy talk about having speaking as an income stream. Amy shares the importance of speaking and the benefits it can bring to your business. 1. Builds your authority2. Generate leads3. Elevate the perception of your brand4. Low cost Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Money is a tool that can help you to achieve your goals.  But to achieve these goals, you need to know how to make your money work for you.In this episode, Dr. Monikah and Amy talk about your money moves as an income stream. They discuss on ways how your money can make more money in terms of your thought leadership. 1. Pricing your products or services for profit2. Leveraging your credit 3. Put your money in your investment accountConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

What's the secret to a successful business? Relationships!In this episode, Dr. Monikah and Amy talk about making your relationships as an income stream. They discuss the different relationships and how nurturing these relationships can benefit your business. 1. Peer to peer relationships2. Investor relationships 3. Client relationships 4. Influencer relationshipsConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Using intellectual property to your advantage can become the perfect side hustle, one that generates income even when you're not around.In this episode, Dr. Monikah and Amy talk about having your intellectual property as an income stream. They share the importance of creating and protecting your intellectual property and make money from it. Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

In this episode, Dr. Monikah and Amy talk about the dark feminine secrets for high achieving leaders. They discuss about  accessing the aspects of your femininity that may not be accepted by society but you can harness for your results. 1. Be the fierce protector of the children of your own vision. 2. Be able to accept things as they areConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Are you more naturally wired to be purpose focused or results focused? In this episode, Dr. Monikah and Amy talk about how do you validate your life,  is it through purpose or results? Ask yourself: 1. Why do I want this?2. What have I made more important? Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Research agrees that who  you marry can significantly affect your level of success. People with supportive spouses are more likely to give themselves the chance to succeed.  Thus, one of the biggest decision of your life is choosing the person  you will marry.In this episode, Dr. monikah and Amy talk about how to keep your marriage thriving when pursuing your dreams. 1. Honor that you and your spouse pace of growth are different2. Recognize that your needs are shifting as time goes on3. Separate your spouse' value from earningsConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Why is keeping commitments to yourself so difficult? Why do we let ourselves down so often and prioritize everything else instead?In this episode, Dr. Monikah and Amy talk about honoring commitments to yourself. They share their ways on how they honor commitments to themselves. 1. Get a mentor 2. Join a mastermind3. Peer to peer accountability 4. Make mini commitments5. Stop overcommitting6. Write an apology letter to yourselfConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Time is a lot like money.  If it's not budgeted, it will be wasted.Making a schedule allows us to get the most of our time. However, most times, when we schedule, we tend to control and harness time and tell time what to do instead of making a partnership and relationship with time so we end up not being able to sustain the schedule we set for ourselves. In this episode, Dr. Monikah and Amy talk about how to build a sustainable schedule that works. 1. Look at the needs of your body and how does that flow2. Look at your ultimate top priorities3. Create more white space in your scheduleConnect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

The New Year is the perfect time to clear out any unwanted memories and conditions from your life that occurred during the previous year and create space for new beginnings. In this episode, Dr. Monikah and Amy talk about their practices for releasing the old and welcoming the new. Dr. Monikah shares about the Burning Bowl ceremony as a way of releasing any negativity from the past.1. Create a sacred space for yourself  2. On a piece of paper, write down everything that you are releasing 3. When you are done, fold the paper away from you4. Put the paper in a fire-safe container and set it on fire. 5. Take another sheet of paper, then write to yourself as though you are the 12 month from now version of yourself. Keep this paper with you.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando