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33 episodes with quote happiness
14 episodes with quote happiness
10 episodes with quote happiness
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. –Valerie Bertinelli Chapters 0:26 Introduction to Positivity 2:58 The Power of Choice 6:38 Five Tips for a Positive Attitude 12:07 Affirmations for Well-Being 15:04 Living in the Present Moment 17:02 Conclusion and Reflection Summary In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed perception where we view the glass as half empty. This mindset not only heightens anxiety but can create obstacles that hinder our ability to embrace life fully. I explore how negativity can sabotage our efforts and how it can create unnecessary struggles in our lives. Acknowledging our inherent negative bias, a survival mechanism inherited from our ancestors, I emphasize the importance of transitioning from this instinctual reaction to a more thoughtful and rational approach. By cultivating awareness and choosing positivity, we can break this cycle and start manifesting a brighter outlook. The episode outlines five practical tips to foster a positive attitude. The first tip encourages visualization; when negative thoughts emerge, I advise transforming them by conjuring up positive imagery — something that embodies peace or happiness. Next, we delve into the benefits of journaling, where I emphasize the significance of documenting not just grievances but also everyday gratitudes, pushing aside negativity by celebrating the positive aspects of our lives. #AnxietyRelief #PositiveMindset #MentalWellness #StressManagement #SelfCareJourney #MindfulnessPractice #AffirmationsDaily #JournalingPrompts #VisualizationTechniques #EmotionalHealth #PersonalDevelopment #GratitudeAttitude #CopingStrategies #LiveInTheMoment #WellbeingWednesday #ThoughtPatterns #CognitiveWellness #ReframingThoughts #PositiveVibesOnly #MentalClarity #InnerPeace #AnxietySupport #StressReliefTips #OvercomingAnxiety #AnxietyAwareness #Calmness #SelfImprovement #PersonalGrowthJourney #LifeSkills #Resilience #WellnessJourney #HealthyHabits #MindBodyConnection #WellbeingTips #Meditation #DeepBreathing #SelfReflection #GinaRyan #ACP #AnxietyCoahesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes! 1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them." - Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience. 2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision." - Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back) 3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive." - Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation 4th Quote: "The lesson you struggle with will repeat itself until you learn from it." - Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4 HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Leanne Ellington // StresslessEating.com // @leanneellingtonSee omnystudio.com/listener for privacy information.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
On Today's Show: I got a DM from a pet psychic?! MOM-TENT A MOMENT IN KRAMER HISTORY: Are rich guys better in bed? Today's Quote: Happiness is when what you think, what you say, and what you do are in harmony. — Mahatma Gandhi Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
On Today's Show: Do you trust yourself? Mom-Tent: Parents Are Sharing Things Their Kids Do That They Actually "Hate," And I Did NOT Expect Some Of These A MOMENT IN KRAMER HISTORY: “Don't Dish It...” Today's Quote: “Happiness is not something ready made. It comes from your own actions.” Dalai Lama Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code CERTIFIEDMAMASBOY40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer ATHLETIC GREENS Athletic Greens is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body's nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging. Athleticgreens.com/kramer Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a habit—cultivate it -Elbert Hubbard Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
On Today's Show: My Mom thought the email was a scam. Little victories JIMMY MACK REVIEWS THE NEWS: Student Loan Forgiveness, Nick Cannon, Georgia Walmart Today's Quote: “Happiness is not something readymade. It comes from your own actions.” — Dalai Lama Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code KRAMER40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
On Today's Show: Deep dish pizza is the best kind of pizza. What's the best thing your therapist ever said to you? ASK MY MOM: Inheritance Issues Today's Quote: “Happiness is not something readymade. It comes from your own actions.” — Dalai Lama Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code KRAMER40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
On Today's Show: I do not like change Woodstock 99 MENTAL HEALTH MONDAY: STFU with Leah Aguirre Today's Quote: “Happiness is when what you think, what you say, and what you do are in harmony.” — Mahatma Gandhi Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code KRAMER40 for 40% off BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts On Today's Show: You're missing the gutter. Little victories JIMMY MACK REVIEWS THE NEWS: Jada Pinkett Smith, Masks, Jobs Husbands Should Avoid. Today's Quote: “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.” — Henry David Thoreau Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. 40% OFF with code: CERTIFIEDMAMASBOY40 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts On Today's Show: Celebrity sighting in Hawaii How's your love story? ASK MY MOM: Time For An Ultimatum? Today's Quote: “Happiness is like a butterfly; the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.” — Henry David Thoreau Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. 40% OFF with code: CERTIFIEDMAMASBOY40 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb CARE/OF Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code kramer50. BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is best-selling author Mike Michalowicz, and we are going to talk about his new book, “Get Different, Marketing that Can't Be Ignored.” Mike is also the author of Profit First, Clockwork, The Pumpkin Plan, and Fix this Next. Mike has built three multi-million-dollar companies, he is a former small business columnist for The Wall Street Journal, and he regularly travels the world as an entrepreneurial advocate. Mike has built his business around his mission to eradicate entrepreneurial poverty. You will notice that all his books are steppingstones not only to accomplishing this huge goal but to making lasting change in your own business. Quote: “Happiness, you know, is when the right person finds you, and it's a joyful experience.” -Mike Michalowicz Show Notes This show is for every entrepreneur that wants to stand out from a sea of competition. I have been a huge fan of Mikes for a long time, and I personally own all his books. My advice is to pick one and dive in! This is just a tiny bit of what we discussed in this show: How Mike's own journey made him go down this particular entrepreneurial path Entrepreneurial poverty: what it is and how you eradicate it The profit-first concept and how it will change your business forever Why being different is always better than “better” when it comes to marketing The power of clearly understanding what makes you different How to create raving fans doing what doesn't scale and how that quickly differentiates you from your competitors Understanding the “DAD” framework. Does it differentiate, does it attract, does it direct people what to do? How to get other people to become your marketing engine Reimaging your business and your offers Identifying who your customers should be and how you market to them Quote: “Differentiate for attraction: have an idea mine: why am I different?” Mike Michalowicz Mike's Books The books are available on his website, Amazon, and Audible. Get Different: Marketing that Can't Be Ignored. Profit First Clockwork The Pumpkin Plan Fix this Next Reach Out to Mike Be sure to stop by Mike's website and check out his impressive content. You can do that here at MikeMichalowicz.com. Louisville Gal's Real Estate Blog Stop by the Louisville Gal's Real Estate Blog for more great content and some awesome freebies. .
Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes! On Today's Show: Mom-intine Joe Rogan discussion Thanks for a great January ASK MY MOM: The one with no answer Today's Quote: “Happiness often sneaks in through a door you didn't know you left open.” – John Barrymore Our Amazing Partners: DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don't underestimate the power of a small gesture. Guided Breathing: Equal Breathing.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother's nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
The Daily Climb: Personal Growth, Mindset, & Productivity Tips
"Happiness comes from within. It is not dependent on external things or other people..."- Brian Wiess // R E S O U R C E S FREE Self Awareness Journaling Prompts FREE Abundance Affirmations Guide FREE Life Audit Worksheets Other Resources // C O N N E C T ▸ Website ▸ Instagram ▸ Pinterest ▸ Facebook ▸ TikTok // A B O U T I'm Ariel, a Self Awareness & Mindset Coach helping you pursue your passions and live the life of your dreams. Follow along for personal growth and mindset tips! Subscribe to get inspired by new episodes weekly! --- Send in a voice message: https://anchor.fm/thedailyclimb/message
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp If you want better sleep and better days delivered every month, subscribe to dream for awesome perks like free delivery and 35% off your first month. https://beamorganics.com/AnxietyCoach and use the code ANXIETYCOACH at checkout. Sweet Dreams! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. –Valerie Bertinelli
Quote “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley Welcome to the Sensory Strides podcast. Observations of the world through activity, reading, listening, and everything else. I have felt most like myself in the past week or so than I have in a long time. I had two great conversations with Gold Award Girl Scouts for my other show. (Ep 64) One had such high energy and everything related to her project involved bright colors. It was just so fun! (Ep 65) The other was with a young women I have been following for a couple of years. Her focus is STEM diversity and she is always involved in some activity related to STEM. Her Instagram makes me tired just looking at it. https://pod.link/1406353288 https://www.youtube.com/c/sherylmrobinson I even had a last minute project that I successfully completed. Girl Scouts has implemented a scholarship program for Gold Award Girl Scouts and a couple of days before it kicked off I received the details on which girls were eligible and we had four (out of our fourteen) that needed work in order to make sure they were eligible. Two were easy because the system dates just needed to be corrected, but the other two required the girls to submit both their proposal and final report via the Go Gold electronic system. Getting this report through the electronic system involved four different people and 8 steps. Luckily we were all able to work together and get the Girl Scouts successfully set up. The timing also worked well because the application process opened last week with the applications due this week and we have a already scheduled Highest Awards Q&A session scheduled. We are pivoting and making that session a scholarship FAQ session for the girls. Then, I also received an email that a conference I have been very excited about attending has selected me to be a speaker on a panel. I was already expecting this conference to be a highlight of my year and now that I will be involved even more my excitement has skyrocketed. I can't share much about this yet, but I will be soon because it is a group I am already passionate about. Thanks for joining me. Be sure to check our show notes for links to inspiration items and … don't forget to stop and smell the roses. Find us on Social Media Facebook https://www.facebook.com/sherylmrobinson/ Twitter @sherylmrobinson Instagram @sherylmrobinson
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for prizes! On Today’s Show: Anybody else having just a SHIT week? Things people regret about their weddings ASK MY MOM: The family secret Today’s Quote: Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. - Denis Waitley The Good News: Missing fisherman found alive after 17 nights in the Oregon wilderness High School Runner with Cancer Crosses Finish Line with Help from Her Teammates in Uplifting Video Made Me Laugh: Taylor Tomlinson Judges Your Wedding Choices Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, I talk about three life skills, I learned late in life, that I wish I would have learned earlier life. Quote:“Live as if you were to die tomorrow. Learn as if you were to live forever.” -Mahatma Gandhi. MindFlowShow.com Facebook Page @mindflowshow Facebook Group @mindsetmecca Instagram @danielrobertsanchez Related Episodes Episode 2. Simple Ways to Create Better Habits. I talk about action steps that will help you breakthrough to your next level of happiness or success, Episode 4. How to Learn More in Less Time. Where I share a concept that helped me learn faster and more effectively without having to change any of my daily routines. Mind Flow Show: The Overflow Message to the Audience: My promise to you has always been to keep each episode around 10 minutes or less. Lately, each show has been well over the limit, so I've decided to tweak the formula to respect your time. To keep things short, in honor of my first mentor, Sean Adams, I recite the motivating introduction he used prior to his daily monologue called “The Adams Theory”. May he rest in peace. Quote: “Life happens to those who show up and I'm glad you showed up with us today!” -Sean Adams I also pay tribute to the show host that he shared the mic with, Chip Brown, and recite a quote Chip used to honor of his mother prior to his daily monologue called “The Chip Sot.” Quote: “Happiness is a choice.” Judy Brown These two gentlemen shared the mic on a sports radio show in Austin, TX, and their chemistry, comedy, and wisdom, were instrumental in helping me find my flow after a rough series of life events. In 2017, after Sean Adams passed away, his best friend and professional baseball player, Mike “Hardball” Hardge, filled in for Sean on the show and kept the torch alive. Find them wherever you listen to podcasts: You can catch Chip on Horns 24/7 Podcasts; his show is called The Flagship. Catch Hardball Hardge on Hardge Knocks Life, Texas Longhorns Podcast Message to Chip and Hardball: Chip and Harball, Thanks for the memories, and for combining life lessons with trending sporting events. You guys were the perfect compliment for helping someone like me come out of a slump. Your heroes in my book, I'll always hold you in high esteem, and I'll continue following your shows. Message to Sean: Sean, At a time in my life, when I was lost and seeking help, I felt you were talking to me everyday in The Adams Theory. I bought your book, and continue to share your positive vibes in life, at work, and on my show. As the life force known as Sean Adams would say: Quote: “The Dream is free, but the hustle is sold separately: Go to work!” -Sean Adams --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
We need tension and conflict in our stories, but what exactly do these words mean and how do you harness them in your story? Tracey is out for the day, but the remaining duo trudges on. Jess compares these concepts to dissonant musical notes and Anne talks about re-evaluating scenes that are not doing your story any favors. QUOTE: “Happiness is not something that you have to achieve. You can still feel happy during the process of achieving something.” – Kim Nam Joon LINKS: Margie Lawson Academy Donald Maass writing books CREDITS: This episode of Your Writing Does Not Suck was recorded by its separate participants and edited by Anne M. Belen.
Welcome to Motivation Monday! Every Monday Eddie and Bennett share a quote they really like and what it means to them. If you liked this episode please share it with your friends and family! QUOTE: "Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture. Guided Breathing: Equal Breathing.
In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today! Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being. –Matthieu Ricard
In today's episode, Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety. These steps are easy to take and almost anyone can do almost all of them. Listen in for some great steps to make your life a little brighter today! Visit today's sponsors! Go to Thrive Market Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value. Start your risk-free membership and get a FREE gift today. http://thrivemarket.com/acp AND Please check out BiOptimizers! https://bioptimizers.com/anxietycoaches And be sure to use ANXIETYCOACHES10 code for 10% off any order Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being. –Matthieu Ricard
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!
Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 On Today’s Show: I felt Mask peer pressure hard! Your calls on stepmoms. I am turning into my father. What would Jimmy Mack do? Today’s Quote: “Happiness is not a matter of intensity but of balance, order, rhythm and harmony. “ - Thomas Merton The Good News: Home Investor Finds $10,000 Hidden In Living Room, Returns It All To Grateful Former Owner Greek Athlete Carries Disabled Woman Up Mount Olympus–Fulfilling her Lifelong Dream Made Me Laugh: Nick Offerman and Amy Poehler Go Mask-to-Mask in a Pun-Off Our Amazing Partners: BARE + BLOOM The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses a key strategy for anxiety management and clearing: acceptance. Approaches to acceptance that are not effective are mentioned as well as how best to implement acceptance in your recovery from anxiety. Accepting the anxiety itself is just as important as accepting the situation that is bringing about the anxiety. Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Link to the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell
Vishal Soni dealt with cases of Severe bullying, getting constant low grades in class, lacking self-confidence, passion & faith. Just as he started to Live a Life filled with happiness, positivity & growth, he had a tragic accident. An accident that broke his face & almost snatched his life. Today, he uses fitness to coach and train individuals on how to live a healthy lifestyle & stay motivated throughout the process. Quote: "Happiness is not a goal. It’s a by-product of a life well-lived." Eleanor Roosevelt Connect with Vishal: IG: https://www.instagram.com/v.s_ironfit/ Facebook: https://www.facebook.com/ar.vishalsoni Vishal's Offer: https://www.instagram.com/p/CCDJ7BjAiUo/?utm_source=ig_web_copy_link Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Twitter: @TrinaLMartin
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is a direction, not a place. -Sydney J. Harris
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
Rob and Steve talk about recognizing and trusting your inner voice and taking time to ponder and contemplate what’s important in your life. Hey RealityHub fans! Please support the podcast by following RealityHub on Instagram, Facebook and on Youtube for future videos and visit our website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog! Time code and Topics 00:24 It’s good to be in your head wherever you are listening! 00:41 New topic the voice inside your head 01:05 Taking time to ponder and reflect, your internal dialogue 01:40 The Untethered Soul by Michael Alan Singer 01:52 The witness and observer of your inner voice 02:22 Deepak Chopra recommends The Untethered Soul 02:50 Meditation and recognizing your inner voice 03:23 Taking time to listen within 03:58 Mind chatter that is good vs bad 04:34 The busy culture and busy mind 04:54 The space in between the notes with music 05:31 The a-ha moments and inspiration 06:08 Inner guidance can be loud and authentic 07:09 The voice beyond the head and inner standing 07:50 Words starting as feeling and interpretation 08:33 Internal relationship with self, who am I? 09:14 It’s ok to speak from the heart 09:36 Busy and doing more to be more 10:15 Quote: Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day ....Marc and Angel Hack Life 11:10 Who’s voice are you listening to? 11:50 The modern sickness of being busy 11:52 Steve’s story on being busy, busy!! Drycleaning business 12:57 Is it better to be busy? Stress, long to do list. 13:40 Find meaning in the pauses 14:15 Mastering the art of being busy and taking time out 15:03 The programme of being busy, balance in nature 15:43 Are we always on? Life is speeding up, this modern life, 24/7 16:27 Dis-ease, we are not machines, spiritual beings having a physical experience 17:20 The industry of wellness modern vs natural 18:01 Anxiousness and depression a lack of something within? Internal mind battle 19:30 Masking symptoms and some medications 20:07 Alternative health and medications giving you some relief 21:53 The view of balance with medications, all drugs are bad!? 22:33 Modern vs natural medicine, balanced point of view 23:40 The goal is not to need medicine 24:25 Trusting your inner voice and taking responsibility of your health 25:57 Self inflicted health issues 25:42 A lot of mis-information out there 26:34 Everyone wants to be healthy and happy 27:00 Leaving the programme, change is necessary, resistance from society 28:21 Being caught up in the stress ball, getting by with less 29:19 Pushback from the people around you 29:55 The cost of stress could be your life 30:33 Deprogramming yourself 31:11 A lot of people have the same worries and fears 31:51 Being aware of the stress and what to do about it 33:13 How lucky are you really? 33:55 How do you measure happiness really? 34:40 Another quote: "Life isn’t about a single moment of great triumph and attainment. It’s about the trials and errors that get you there – the blood, sweat, and tears – the small, inconsequential things you do every day. It all matters in the end – every step, every regret, every decision, and every affliction.~ Marc and Angel Hack Life 36:00 Realisation and a mid-life crisis and fulfilling our creative power 37:14 Thinking of bailing and quitting your job? 37:49 Doomed to repeat a problem if we don’t solve it within 38:17 Steve’s circles and triangles story! 39:29 Facing the lesson and challenge and mastering it 40:18 The romantic notion of leaving your job, escaping the 9 to 5 40:46 Youtube videos of people living their dream 41:13 A curated existence and Facebook posts 42:22 Quote: Robs Blog: “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. “Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” ~ L.R Knost 45:30 The Charles Eisenstein quote about being human and our basic needs A multiplicity of basic human needs go chronically, tragically unmet in modern society. These include the need to express one’s gifts and do meaningful work, the need to love and be loved, the need to be truly seen and heard, and to see and hear other people, the need for connection to nature, the need to play, explore, and have adventures, the need for emotional intimacy, the need to serve something larger than oneself, and the need sometimes to do absolutely nothing and just be. ~Charles Eisenstein 47:00 Not being busy and just being can be amazing! 48:25 Thanks to our listeners and quotes and inspiration and shout out to Marwin! 49:17 Special guests coming up soon! 49:47 Outro music!
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. ~ Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn Gratitude: Hiking Trails. Hiking trails give us the chance to enjoy mother’s nature beauty. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is not a matter of intensity but of balance and order and rhythm and harmony. -Thomas Merton
In today's episode, Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced considerable sleep disturbance around it. Coach Gina shares a number of helpful guiding tips for Joanna and listeners sharing some of the same issues. Listen in for the supportive guidance today! Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness is not a matter of intensity but of balance and order and rhythm and harmony. -Thomas Merton
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness lies not in the mere possession of money. It lies in the joy of achievement, in the thrill of creative effort." - Franklin D. Roosevelt Gratitude: Campfires. The simplicity of a campfire creates lifelong memories. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon Gratitude: Love. The world sure would be a different place if we lacked the ability to love. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.
In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today. Pick up a copy of Claire Weekes Hope and Help for Your Nerves: http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell
In today's episode, coach Gina discusses acceptance and allowance as a primary method of easing and clearing anxiety. Acceptance is a core component of the Claire Weekes approach to anxiety recovery (Face, Accept, Float, Let time pass). Using the term 'allowance' can help people who have some resistance to the word 'acceptance'. Gina offers practical steps to employ the power of acceptance in your life today. Please be sure to visit today's show sponsor, MyLola.com for 40% off all subscriptions, visit mylola.com and enter Promo Code acp when you subscribe! Pick up a copy of Claire Weekes Hope and Help for Your Nerves:http://amzn.to/2zBLury To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: Happiness can exist only in acceptance. – George Orwell
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Happiness is a habit—cultivate it -Elbert Hubbard
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a direction for yourself and allowing yourself to be vulnerable and compassionate towards yourself and others. Listen in as Gina discusses these habits and three more! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program What is anxiety? Quote: Happiness is a habit—cultivate it -Elbert Hubbard
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is not something readymade. It comes from your own actions. –Dalai Lama Gratitude: Organized closets Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture. Guided Breathing: Equal Breathing.
SUMMARY: Welcome to Motivation Monday! Every Monday Eddie and Bennett share a quote they really like and what it means to them. If you liked this episode please share with your friends and family! QUOTE: "Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you." - Nathaniel Hawthorne Change Your POV Book Club Don’t miss out! Check out the Monthly Book Club and be a part of the conversation! Tons of exclusive content just for the members. Membership is FREE! Click the image below to learn more! Hey, It’s Eddie and Bennett! Thanks for listening! Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message about this episode by going to http://ChangeYourPOV.com/AskEddie If you enjoy the show I sure hope you’ll subscribe and download a bunch of episodes on iTunes. All these shows are free to download and listen to and I don’t ask for donations of anything to create this show. But if you’d like to totally make my day… I would be forever grateful if you would be so kind as to leave an honest review on iTunes. If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that! – plus, I read each and every one of them! Please share this episode using the social media buttons you see on the side, or bottom of this page. LISTEN TO THIS EPISODE NOW: Right click here and save-as to download this episode to your computer. Are you still reading this? Wow! That’s really cool, I can so relate! Ps… I hope you have an absolutely terrific day and I appreciate the extra time you took to look a little further! You are awesome!!
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