Well Connected Twin Cities Podcast

Send us a Text Message.Conversation with John Pederson about the physical, spiritual, and psychological benefits of sauna and thermic bathing. Topics of Discussion:-Emerging research and popularity in sauna-Cultural significance and key principles for thermic bathing-Science behind the body's response to contrast therapyJohn Pederson is a wellness operations consultant and programming director based in Minneapolis, Minnesota. He began his work helping communities create and sustain innovative public health initiatives as a Fulbright Scholar in Indonesia, where he co-founded the country's first student-run radio station. Post fellowship John joined Seed Savers Exchange where he managed communications for the company's multimillion dollar seed bank and food security operation. In 2011, he accepted a role as Community Manager for CoCo co-working space in Minneapolis, MN where he launched the 612 Sauna Society—a community-owned sauna start-up featured in Forbes and CNN for inspiring a revival of thermic bathing culture in North America.He co-founded Stokeyard Outfitters in 2017 where he popularized his unique Thermaculture™ experiences at Hewing Hotel,  the Great Northern Sauna Village, and now The Yard, the first year-round Thermaculture venue in the country, which he launched in the fall of 2023 in partnership with Superior Sauna & Steam where John now serves as the Director of Customer Engagement.Find @thermaculture on Instagram!For events and experiences:www.thermaculture.eventsFor products:www.superiorsaunas.com Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Send us a Text Message.Conversation with Dr. Cassie Wilder regarding hormone replacement therapy for women going through menopause and its emerging research. Topics of Discussion:-An explanation of hormone replacement therapy (HRT) and when to start to reduce risks-HRT prescriptions acting as an art form rather than a science-Ways to find doctors that will support the patient's personal choice in medicineDr. Cassandra Wilder, registered Naturopathic Doctor (NMD), is the Founder of Minneapolis Integrative Medicine Center.After graduating from Iowa State University with a Bachelor's of Science in Kinesiology and Health, Dr. Wilder earned her Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine & Health Sciences, a fully accredited and nationally recognized institution in Phoenix, AZ. During her clinical training, she received extensive hands-on training with many leading experts in the field of functional medicine and developed a passion for treating hormonal imbalances, thyroid disorders, cardiovascular concerns, and adrenal fatigue.Dr. Wilder emphasizes individualized patient care and employs a variety of modalities in order to tailor treatment to the patients needs. She believes in an integrative approach to medicine and is up to date on conventional treatments to disease as well as naturopathic and will integrate seamlessly into your healthcare team.Minneapolis Integrative Medicine Center LinksWebsiteInstagramFacebookThank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Send us a Text Message.Conversation with Macy Grishaw about the benefits of achieving natural detox through Brazilian lymphatic drainage massages. Topic of Discussion:-Conditions and systems within the body that are supported by proper lymphatic drainage-Symptoms and signs that may indicate drainage is needed-At-home lymphatic drainage massage techniques and tips to kickstart a natural detoxMacy Grishaw is a licensed massage therapist and the proud owner of Lymph Lounge, Minnesota's first and only spa exclusively devoted to the Luxurious modality of Brazilian Lymphatic Drainage Massage. Born and raised in St. Paul Minnesota, Macy embarked on a journey of holistic healing after earning her bachelor's degree in Social Work from St. Cloud State University. Discovering her passion for healing others transcended emotional support offered through social work. Macy pursued training as a Reiki Practitioner that naturally led her into the realm of massage therapy.Throughout her massage schooling, Macy found herself captivated by the body's innate ability for self-healing, particularly through the intricacies of the lymphatic system. Despite the scarcity of resources on lymphatic drainage massage upon her graduation, Macy's determination led her to establish her own practice in St. Paul.Driven by an unyielding commitment to her craft, Macy immersed herself in research, ultimately uncovering the transformative potential of Brazilian Lymphatic Drainage Massage. With triple certification in hand two of which she is nationally recognized, Macy now dedicates her expertise solely to this esteemed modality at her spa.For Macy, massage extends beyond mere relaxation—it's a conduit for empowerment and holistic well-being. Through her work, she strives to not only provide exceptional massages but also to empower and teach her clients how to reclaim control over their health and vitality.Location:You can experience this groundbreaking massage at her new spa located in Eagan. Lymph Lounge 860 Blue Gentian Rd Suite 125, Eagan, MN 55121(located inside Flex Wellness) Instagram BookingPromotions: Take advantage of her new client special $195 for an 80 minute session (normally $250) (Valid Now through December 31st 2024)Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possibleWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Send us a Text Message.Conversation with Evan Strewler about the use of human performance testing to improve health and longevity. Topics of Discussion:-The mission behind Human Performance Health, and athletic performance center-Top three performance tests that are recommended for all including VO2max, DEXA Scan, and resting metabolic testing.-Building recommendations from test results that are specific to each individualEvan Strewler serves as the Head Performance Physiologist at Human Powered Health. With a Master's degree in exercise physiology from the College of St. Scholastica, Evan brings over 12 years of experience as a metabolic specialist and exercise physiologist to the forefront of his role.Website: https://humanpoweredhealth.com/Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible. Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Betsy Weiner who shares how her training in Yoga and Ayurveda supports her work with clients as they lean into creativity, joy, radical silliness, childlike curiosity and wonder.Topics of Discussion:-Practicing subtraction and releasing additives that inhibit creativity and wonder-Providing guidance on what tools and spiritual teachings are the most practical and accessible -Finding the combination of holistic practices, such as yoga and Ayurveda, to spark joyFor over 20 years Betsy has had the great honor of guiding, teaching, facilitating and mentoring, rooted in the foundation of yoga, pranayama (breath work), meditation, Yoga Nidra, mindfulness and an integrative and holistic approach to whole life wellness. Tantra and the lineage of Sri Vidya and the Himalayan Masters has been the main focus of Betsy's study, practice, and teaching. It is through these ancient techniques, and their application to modern living, that she finds the integration of where the inner Self and the outer self meet.Betsy subscribes, wholeheartedly, to the belief that each individual is born with innate wisdom and joy. She finds deepest meaning in facilitating the process of guiding others towards the remembering of what they already know; that they are a spark of the Divine, and ultimately, the architect of their own lives. She supports each client on building the scaffolding with which they will build the life most aligned with their inner Truth.Betsy's unique approach utilizes her knowledge of coaching, yoga, Ayurveda, pranayama, meditation, and Yoga Nidra to become what she calls “Personal Training for Your Soul”. The tools, techniques, modalities and intuitive process join together to create the unique framework for each client's individual needs in order to build a life filled with more joy, meaning, purpose, freedom and fulfillment.Links: WebsiteInstagramFacebookThank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possibleWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Dr. Mark Stephany discussing why one should care about their health and take ownership of it through the power of lifestyle as medicine.Topics of Discussion:-Overlap between the traditional medical space and lifestyle medicine-Understanding the Lifestyle Determinants (Pillars) of Health-Differences between functional medicine and lifestyle medicineDr. Mark Stephany is a board-certified internal medicine physician and American College of Lifestyle Medicine-certified diplomat who has practiced hospital-based medicine for 12 years. The choice for Dr. Mark to lead a healthier life came down to two reasons. One, if he was going to tell his patients to eat better and exercise more, he'd better be practicing what he preached. And two, since he didn't have the best genetics when it came to cardiovascular disease, he did not want to put his family through what he saw his parents and grandparents deal with as it related to their health and happiness. He chose to practice lifestyle medicine because it gives him the opportunity to make a world of difference in other people's lives within the space of just a few sessions.Links:Website: Sound Lifestyle Medicine          Book a ConsultationPodcast: Sound Lifestyle Medicine Podcast Lifestyle Medicine Information: American College of Lifestyle MedicineDr. Mark Stephany's Book: Sovereign Health: Reclaim Your Health and Your LifeThank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Mira Binzen about the integration of yoga therapy and business coaching to shift the mindset of highly sensitive people.Topics of Discussion:-Leadership style of highly sensitive people-Benefits of integrating yoga therapy and business coaching-Varieties of entrepreneurial stages that benefit from coachingMira is on a mission to empower highly sensitive people with greater understanding, practical tools and support for their unique way of being in the world while building a business they love. Through a framework of Yoga therapy, Ayurveda, engaged community and holistic lifestyle, Mira brings 30 years of running her own businesses and decades of "down the rabbit hole research" into modern marketing, online course creation, mindset and strategies and has translated it for the unique needs and interests of highly sensitive people.Free Quiz:Highly sensitive person (HSP) is a personality trait. About 20% of the world's population has this trait. Do you? Take this quiz to find out.The Collective:A 9-month small group coaching program to help you grow your business in alignment with your highly sensitive nature.You get a plan and a process, direct support from Mira and curated content with no need to go down the rabbit hole of all that business advice out there that's not made for you. Find out more here.Links:LinkedInWebsitePrevious Podcast with Mira! Ep 84 Anxious to Awesome, Practices for Whole Families Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Kim Lovejoy about the integration of somatic experiencing and breathwork.Topics of Discussion:-Transition from talk therapy to breathwork.-The body's need to mobilize energy in order to regulate the nervous system.-Intersection between somatic experiencing and breathworkKim Lovejoy has a passion for dancing with others in the healing spaces between the magical, spiritual and science through somatic experiencing, breathwork and energy healing. She has a respect for the innate healing wisdom held within the body & soul and she loves supporting others in reconnecting with their true self through compassion, humor and self love. As a somatic (body-based) therapist, Kim Lovejoy is interested in how to truly support the nervous system so that we can find a more regulated and grounded state of being. She has found breathwork to be a powerful tool to help move energy through the nervous system so it doesn't become overwhelming or stagnant. As we are able to move energy we create more capacity to experience the vast array of feelings and sensations that come with being fully alive.In addition to her individual work, Kim has a passion for healing in community and holds monthly breathwork circles in the Twin Cities and facilitates breathwork at destination retreats throughout the year.Kim's upcoming eventsSign up for Kim's newsletterFind Kim on Social Media:Facebook InstagramWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Discussion with Dr. Susan Quigley regarding her practice, SuNu Wellness Center, whose health clinic model encourages authentic referrals and collaborative whole person care.Topics of Discussion:-The mission behind SuNu Wellness Center, a collaborative health clinic-The range of services and practitioners available at SuNu-Tips and practices to begin practicing holistic care at homeDr. Susan Quigley (She/Her) is the owner and founder of SuNu Wellness Center. She received her bachelor's degree in Biology/Human Physiology at Northern Michigan University. In 2009, Susan obtained her Doctorate of Chiropractic from Northwestern Health Sciences University in Bloomington, MN. Dr. Susan has expanded her knowledge through hands-on training and seminars with the International Chiropractic Pediatric Association and is also certified in Breech Balancing Technique through Northern Lights Wellness Professional Education, and the Webster Technique. She has also had additional training with Gail Tully of Spinning Babies ®. Additionally, Dr. Susan is trained in Quantum Integration Technique, a muscle testing practice that can help chiropractic adjustments by supporting the different organ systems of the body. She is driven to empower and educate her clients on the importance of self-care and using food as medicine to heal. She is passionate about achieving a balanced nervous system through Chiropractic care in combination with other modalities. SuNu Wellness Center has been her lifelong dream — to form a collaborative of skillful and genuine practitioners where healing is the primary intention. Dr. Susan is so proud of the space that SuNu has become — beautiful, sacred, and full of heart. When not at SuNu, she is studying the healing arts, working in her regenerative garden, or spending time in nature. She enjoys biking around the lakes, taking hikes in the woods, being on her yoga mat, and traveling with her family.Dr. Susan currently sees patients at SuNu's Minnetonka location.Schedule a visit now! Mention the podcast for $25 off your first visit to SuNu! Social Media:Sunu Wellness WebsiteSuNu Wellness InstagramSuNu Wellness FacebookDr. Susan Quigley's InstagramWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Dr. Karen Lawson about the relevance of Shamanism and Shamanic journeys in modern day. Topics of Discussion:-Shamanism and its practical application in today's world-Practicing Shamanism without crossing the line of cultural appropriation-Shamanic lifeway supporting environmental wellbeingKaren Lawson, MD, ABIHM, NBC-HWC, is the founder and CEO of IHWC Productions, a consulting company that works with programs and individuals to advance and expand training in Integrative Health Coaching and Holistic Healthcare. She served as the founder and Director of Integrative Health Coaching at the University of Minnesota from 2005-2022. She is a physician, board-certified in Integrative and Holistic Medicine; the 2004-2005 Past-President of the American Holistic Medical Association, and a founding Diplomat of the American Board of Integrative and Holistic Medicine. Dr. Karen is a founding board member of the National Board for Health & Wellness Coaching (www.nbhwc.org ). A published author and researcher, she speaks nationally to diverse audiences on the power of holistic health care practices and integrative health coaching. Karen has been a student of shamanism and shamanic healing for over 30 years, with a special interest in the roles of ritual, dance, yoga, and nature for healing and wellbeing. Over the last 20 years, Karen taught the UMN graduate course Foundations of Shamanism, and lead shamanic journeying at Pathways: A Healing Center. She's had the privilege of leading students in immersive learning experiences on the sacred land at Martell's Landing since 2014. Karen is a dancer at heart, has had a 30-year yoga practice, and has completed a 230 hr. yoga teacher training.Learn more & register for the upcoming shamanic retreat.Resources mentioned on the episode:https://noetic.org/https://www.shamanism.org/https://www.sandraingerman.com/Literature:The Way of the Shaman by Michael HarnerShamanic Journeying by Sandra IngermanWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Cori Hildebrandt about the uses of Brainspotting and mindful movement to allow individuals to face challenges and feel more present. Topics of Discussion:-Science behind Brainspotting and its uses as an alternative to talk therapy-The differences between EDMR (Eye Movement Desensitization & Reprocessing) therapy and Brainspotting-Connection between Brainspotting and Open Floor, a mindful movement modalityCori Hildebrandt, owner of CorianderLivingCollective.com based out of River Falls, WI is licensed to practice counseling and psychotherapy in MN and WI. She is a certified Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting Therapist. She is an Open Floor International Teacher-in-Training. She is a lover of variety, simple pleasures, gathering pearls of joy, and wandering this big, bad, beautiful earth. Coriander Living Collective's mission is: Encouraging life satisfaction through connection to self, others, and the world by embracing one's humanity and lifestyle with insight, intention, and action through psychotherapy & counseling, workshops & retreats, and collective growth practices.Links: Coriander Living Collective - Learn MoreWorkshops & RetreatsPsychology Today - Cori HildebrandtEMDR International Association - Cori HildebrandtBrainspotting InformationOpen FloorSocial Media Links:FacebookLinkedInWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Vanashree Belgamwar about her dream to globalize Ayurveda and utilizing her Ayurvedic product line to restore balance in the body. Topics of Discussion:-Science behind Ayurveda and its use of the five elements to create balance.-The life force of Ojas and its importance within the body.-Creating an affordable and accessible herbal and Ayurvedic product lineVanashree Belgamwar is a distinguished graduate with a Bachelor's degree in Ayurvedic Medicine and Surgery from the esteemed University of Health Sciences in India. Her specialization lies in Nadi Pariksha, the ancient art of Ayurvedic pulse diagnosis.Growing up in a family deeply rooted in Ayurvedic traditions, Vanashree was surrounded by the aromas of herbs and spices. Her transformative journey with Ayurveda began at the tender age of seven when she battled Hepatitis A. In the face of relentless suffering, Ayurveda emerged as the beacon of hope, swiftly restoring her to balance when conventional treatments faltered. This personal triumph ignited her fervor to become an Ayurvedic practitioner.Since 2013, Vanashree has been practicing Ayurveda in Minnesota, dedicated to making this 3000-year-old holistic science accessible on a global scale. Her mission is to empower individuals worldwide to harness the benefits of Ayurveda as an integrative therapy for achieving optimal health. Known for her deep empathy and understanding, Vanashree is committed to guiding her clients through the ebbs and flows of their health journeys, ensuring they attain their highest levels of well-being. Website links:Vanashree Ayurveda WebsiteOjas ProductsSocial Media:LinkedInInstagramFacebookYoutubeTikTokWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Kristen Hutchison is a writer, patient advocate, and a passionate supporter of healthcare reform. She's received her bachelor's of science in biology and psychology from Santa Clara University, and recently completed a year-long medical writing program through Harvard Medical School. She has also completed certifications in somatic therapy, and trauma-informed yoga. Kristen was diagnosed with ulcerative colitis when she was in high school, and has lived with the condition for over 15 years. During one of the lows points in her medical journey, when the UC was flaring severely, Kristen started journaling. She felt isolated as a young woman with an invisible chronic illness, and needed an outlet to express herself. Kristen knows of the healing power of sharing our stories, and gathering in community to be seen and understood.  Kristen's inaugural writing group starts on February 15th from 6-7:30 pm CST. Virtually or in-person at Sankalpa in Bloomington. We plan to meet monthly!Link to register for group: https://www.khutchison.com/patientadvocacyWebsite: https://www.khutchison.com/LinkedIn: https://www.linkedin.com/in/kristenhutchison/IG: @khutchdiggity or @peace.with.chronic.illnessResources mentioned in the podcast: The Healing Power of Storytelling by, Annie Brewster (https://magazine.hms.harvard.edu/articles/healing-power-storytelling)The Nap Ministry - Tricia Hersey (https://thenapministry.wordpress.com/)Girls With Guts - https://girlswithguts.org/ Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Cynthia Shockley, M.A., NBC-HWC, graduated from University of Minnesota's Integrative Health & Wellbeing Coaching Master of Arts program in 2020. Prior to her graduate studies, she obtained her Psychobiology B.S. from UCLA, her yoga teaching certificate through YogaWorks, and studied mindfulness at the UCLA Mindful Awareness Research Center (MARC). Cynthia is the Director of Community Engagement and Podcast Host of Well Connected Twin Cities, an integrative health advocacy and education organization bringing local wellness practitioners together through authentic networking and educating the public on their local integrative health options. Cynthia is also a faculty member for University of Houston's new Integrative Health Coaching program and Owner & Founder of Mighty Mama Wellness, a collaborative community empowering women to and through motherhood through intentional gatherings and retreats. Cynthia loves hosting thoughtful gatherings in her home, dancing, adventuring with her husband, and cuddling with her dog and 2 cats. Vision Boarding Effectively Word DocMacrame Hanging Photo DisplayWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Chat with Alex Stalberger about all things Well Connected Twin Cities including lessons learned and future goals!Topics of Discussion:-Well Connected Twin Cities' mission and everyone's role within it.-Personal and professional reflections of 2023.-Well Connected Twin Cities' goals and intentions for 2024.Alex Stalberger is the co-founder and owner of Well Connected Twin Cities and practicing holistic health coach. She firmly believes that quality of life is forever changed when we are empowered to take control of our health and discover all that is possible. Instagram: @alex_stalbergerFind the right provider fit with this PROVIDER INTERVIEW GUIDEWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Ari Clark from Northeast Wellness about float therapy and the health benefits of experiencing sensory deprivation.Topics of Discussion:-The variety of float pod designs and additional sensory experiences-Science behind float therapy and sensory deprivation-Mixing other healing modalities with float sessions to increase the therapeutic benefitsAri Clark is an advocate for float therapy and brought this service to NE Wellness. Float therapy has been a passion of his ever since he experienced his first float. After consistent use, he began noticing shifts in his physical, mental, and spiritual wellbeing, and he wanted to share this incredible healing modality with the world. NE Wellness is a community acupuncture and wellness clinic in northeast Minneapolis, offering affordable and accessible healthcare for all. They offer a wide range of services that include acupuncture, infrared sauna treatments, massage therapy, fire cupping, health coaching, yoga therapy, Ayurveda, and more. It is a wellness center rooted in Traditional Chinese Medicine services, but operated more like a Traditional Western Medicine clinic.Website: NE WellnessBook a Float Therapy session and get your first float for only $45, when you use the code Well Connected. Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Katie Gross who works as a cannabis nurse to create a connection between spiritual and physical health through conscious cannabis use. Topics of Discussion:-Science behind cannabis use and how it can be used in healing-History of fear in cannabis and other plant medicines-Development of cannabis nursing and conscious cannabis practicesKatie Gross founded Your Higher Path Healing in 2018.  She assists women on the healing journey who desire to deepen their spiritual connection and body awareness with energy medicine and plant medicine.  Katie is a nurse guide who facilitates your body's natural ability to achieve peace, balance, and harmony.  She is a former Minnesota medical marijuana patient and received a certificate from the Pacific College of Health and Science in Medical Cannabis.  She leads community cannabis meditations monthly online and offers 1:1 hands-on healing services in her Wayzata practice.  She joyfully offers private cannabis and cacao rituals for individuals and groups.  Social Links: Website - Your Higher Path HealingInstagram - @yourhigherpathhealing Facebook - Your Higher Path Healing MNLinkedIn - Katie GrossBook a FREE Grounding SessionBook a Free Cannabis ConsultWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Dr. Chad Kobs about discovering and treating patients' primary symptoms using neurostructural correction chiropractic to optimize the body's operating system.Topics of Discussion:-Personal responsibility  to create health rather than only stimulate health within self.-Differences between conventional chiropractic and neurostructural correction chiropractic.-Using a whole system approach to address both primary and secondary symptoms.Dr. Chad Kobs discovered Neurostructural Chiropractic care and has been passionate about sharing this work. He explains what makes Neurostructural Chiropractic different than other types of chiropractic care, and share a message of hope that stems from his own experiences. Dr. Chad Kobs has many experiences throughout his life that have led him down the road of becoming a Neurostructural chiropractor. Because his focus is so different from the conventional chiropractor, it has given him the opportunity to see many parts of the world to teach, learn, and expand Neurostructural Chiropractic. It is Dr. Chad's mission to provide every family the best opportunity for health through Neuro-Structural Correction as this specialty dives deeper than the conventional chiropractic approach to determine the root cause of many of your families secondary conditions- or what most people refer to as symptoms. He believes in providing a different approach to each patient because each patient's health conditions are different. Website :https://www.premierchirowi.com/ Instagram: @PremierChiropractic Facebook: @PremierChiropracticMention you heard Dr. Chad on the podcast when calling to schedule and receive a $50 Gift Certificate!Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Caty Brown about the science and intuition behind sound healing and her belief that all people are healers.Topics of Discussion:-Sound healing as an intuitive practice for the practitioner-The science behind using sound frequencies for therapy and realignment-Providing space to reveal people's healing capacities and giftsThe founder of Soul Body Finesse, Caty Brown, is a Sound Healer, Reiki practitioner, labor & birth doula and creative consultant.  She coordinates wellness events, offers private group work, 1:1 and guides some of the in studio classes including the Wednesday night sound baths. Caty is available to help curate and collaborate on unique healing experiences to be cherished for life.Caty believes balance is achieved by finding our center, coming back into harmony with our true frequency and listening to our intuition.  It was radical self care and holistic therapies that allowed her to heal and align with her Soul's purpose of creating  safe spaces for people to connect, heal, share and grow together.  As a forever student and observer of the world,  she enjoys intuitively connecting with others by supporting self care practices that stimulate growth, inner peace and self acceptance.  She has a passion for serving and empowering women, mothers and all people to heal during difficult transitions in their lives.  She moved back to Minneapolis in 2019 to start Soul Body Finesse with a mission to make Holistic therapy and Sound Healing more accessible to the community and to raise her children in this resilient, beautiful and artistic community.Website: https://soulbodyfinesse.com/Instagram: @soulbodyfinesseFacebook: Soul Body FinesseRegister for a studio classPromo code: FIRSTFREE (covers up to $33 on your first studio class)Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Hannah Steinmetz about the diverse use of chiropractic care to relieve pain and her experiences treating prenatal symptoms using the Webster Technique.Topics of Discussion:-Chiropractic as a bridge between traditional and holistic care.-How the Webster Technique can relieve pain and create optimal baby position before birth.-The benefits and studies of chiropractic care for prenatal symptoms.Dr. Hannah Steinmetz is a prenatal and family chiropractor in Apple Valley, MN. Her clinic, Dakota Chiropractic, is a multidisciplinary sanctuary of chiropractic, physical therapy, and massage therapy and a place for their patients to feel heard and held. Dr. Hannah uses the Webster Technique for Prenatal Chiropractic Care to aid in common prenatal symptoms like round ligament pain, sciatic nerve pain, low back pain, and even breech positions for babies. Hannah believes that pregnant bodies don't have to accept that pain is just what they have to deal with; but instead, there are options for relief. Hannah loves playing with her 2 and a half year old son, practicing yoga, and catching live music at a few local haunts.Website: https://dakotachiroclinic.com/Email: hsteinmetz@dakotachiroclinic.comInstagram: @dakotachiroDirectory of Chiropractors who practice Webster TechniqueStudy: Relief in the musculoskeletal causes of intrauterine constraint using the Webster TechniqueStudy: "Quality of Life" markers and improvement in pregnant parties using the Webster TechniqueWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Emma Vasseur about using somatic awareness practices and astrology in personal healing to create a lasting transformation.Topics of Discussion:-Healing modalities, such as craniosacral and evolutionary astrology, within coaching-Benefits of somatic awareness practices in creating balance between mind, body, emotion, and spirit-Developing conscious engagement to find authenticity and acceptanceEmma Vasseur is a National Board Certified Health and Wellness Coach, Biodynamic Craniosacral Practitioner, and Evolutionary Astrologer with over a decade of experience in the healing arts. She holds a Master's Degree in Integrative Health & Wellbeing Coaching from the University of Minnesota. Emma has coached countless individuals and facilitated numerous groups and workshops in healthcare, corporate, small business, and academic settings with a focus on whole person health and healing. She is passionate about supporting folks free themselves from the confines of conditioning so they can exchange fear and worry with authentic and confident living.Emma's unique blend of lived, educational, and professional experiences creates a dynamic space for exploration for her clients so they can tap into their inner wisdom, befriend their bodies and emotions, initiate meaningful change, and create lasting transformation. She integrates somatic awareness practices and astrology in her coaching practice to enhance self-discovery, awareness, compassion, and acceptance. Emma believes one of the keys to collective change and liberation is personal healing and integration of the whole self into community.Emma offers services both locally in Tucson, AZ (traditional homelands of the Tohono O'odham people) and nationally via the wonder of the internet!Outside of her coaching practice, Emma is either learning something new, connecting and collaborating with colleagues, journaling in the mountains, or gazing up at the night sky with loved ones.Where to find Emma on social media:Website: https://www.emmavasseur.com/Instagram: @ev_healingarts Facebook: Emma Vasseur Healing ArtsYouTube: @emmavasseurWell Connected Codes:Reach out to Emma for a consult to help you determine which package will serve you best!-Use code WELLCONNECTED when booking a virtual Evolutionary Astrology Reading for 20% off between now and 1/1/24-Use code WELLCONNECTEDTC for 10% off any coaching package purchased between now and 1/1/24Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Dr. Karen Lawson about the importance of integrative health and wellness coaching for individuals, educational programming, and the conventional healthcare system.Topics of Discussion:-Interface between health coaching and integrative care-Taking ownership of one's own wellness through health coaching-Importance and growth of integrative health coaching in the future of healthcareKaren Lawson, MD, ABIHM, NBC-HWC, is the founder and CEO of IHWC Productions, a consulting company that works with programs and individuals to advance and expand training in Integrative Health Coaching and Holistic Healthcare. She served as the founder and Director of Integrative Health Coaching at the University of Minnesota from 2005-2022. She is a physician, board-certified in Integrative and Holistic Medicine; the 2004-5 Past-President of the American Holistic Medical Association, and a founding Diplomat of the American Board of Integrative and Holistic Medicine. Dr. Karen is a founding board member of the National Board for Health & Wellness Coaching (www.nbhwc.org ). A published author and researcher, she speaks nationally to diverse audiences on the power of holistic health care practices and integrative health coaching. Karen is a dancer at heart, has had a 30-year yoga practice, and has completed a 230 hour yoga teacher training.Website: IHWC Productions Instagram: Karen Lawson / IHWC ProductionsLinkedIn: Karen Lawson / IHWC ProductionsFacebook: Karen Lawson / IHWC Productions Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Claire Marie Kohout on how she uses energy healing modalities, such as Jin Shin Jyutsu and Healing Touch, to support her clients in achieving life transformation.Topics of Discussion: -The essence of energy work and its focus on feelings-Energy work modalities - Jin Shin Jyutsu, Healing Touch, and Etheric Template Clearing-Cyclical living and rebirth in "The New World"CMK Energy, owned and operated by Claire Marie, was established in 2007 and offers a variety of services and tools for spiritual and physical exploration and healing. Claire Marie is interested in helping you fully self-actualize for a life that is full of grace, magic, and experience. She started her own business to support clients as they search for ways to heal and grow. Claire Marie has Certified with Healing Beyond Boarders and practices Healing Touch and Jin Shin Jyutsu among other modalities to help support each client individually and personally. She also has many years' experience in the metaphysical arts and meditation to help each client gain clarity of their own power and insight as they navigate life's journey in all its depths, dimensions and paths.You can read more about Claire Marie at her website: www.cmkenergy.com or reach out at clairemarie@cmkenergy.com.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Kat Shinoda regarding the empowerment and healing that can be released through the integration of hypnosis and health coaching.Topics of Discussion:-Science behind hypnosis and how it can be used to treat phobias.-Differences between the conscious and the subconscious mind.-Tips to begin using the tool of self-hypnosis.Kat Shinoda, NBC-HWC, Board Certified Hypnotist, is a seasoned behavior change expert, a certified health coach, and a dedicated hypnotist with a mission to inspire and empower over one million individuals to transform their lives. During her 15-year career, she has excelled in the field of professional development and corporate training.As the owner of Your Life Depot Hypnosis and Life Coaching, Kat has created a thriving space for individuals seeking positive change and personal growth. Her services provide support in various aspects of health, including nutrition, fitness, stress management, and lifestyle modifications. Her approach is holistic, addressing the physical and mental aspects of well-being.What sets Kat apart is her expertise in hypnosis. Over the years, she has successfully assisted numerous clients in areas such as phobias, smoking cessation, anxiety relief, confidence building, and performance enhancement. Her passion lies in helping individuals overcome their fears, navigate life transitions, and supporting members of the LGBTQIA+ community.Kat believes we all have a depot of inner wisdom and creativity that hypnosis can unlock. Your personal life depot holds the tools to overcome fear, increase motivation, and achieve the results you desire. Join Kat to create a world where empowerment and inspiration are at the heart of personal transformation.Did you know that you don't have to be in the same room as your hypnotist for hypnosis to work? All sessions with Kat are conducted virtually, allowing appointments to fit seamlessly into your schedule, no matter where you are in the world!Interested in learning more? Schedule a free 30 minute discovery call: https://calendly.com/yourlifedepot Website: www.yourlifedepot.comSocialsInstagram: @yourlifedepotFaceBook: Your Life Depot LinkedIn: https://www.linkedin.com/in/kat-shinoda-a21192133/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Lydia Bush about how she creates inclusive and vulnerable spaces to highlight yoga as a tool for self-knowing and healing.Topics of Discussion:-Storytelling, vulnerability, and healing in yoga-Community building in health and wellness-Accessibility in yoga through non-studio spacesLydia is a bilingual (English and Spanish) yoga instructor from Arkansas, currently residing in South Minneapolis. She teaches vinyasa-style, trauma-informed, beginner-friendly classes in non-studio spaces. Her classes and retreats are described as inclusive, relaxed, comfortable, and challenging in a positive way. She is passionate about honoring the Southeast Asian roots of yoga, and practicing yoga as a modality for healing and liberation-both on an individual and societal level. Upcoming Retreat: https://www.wetravel.com/trips/love-yoga-spring-24-retreat-lydia-bush-mcgrath-14871631Free weekly classes at Urban Ventures: https://urbanventures.org/programsInstagram: @lydianomadwrite_moveFacebook: Love YogaWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Sonja Ecklund about money mindfulness and common struggles on the journey to financial wellbeing.Topics of Discussion: -Common barriers within money mindfulness.-Finding financial wellness with a money coach.-Evaluating financial wellbeing through facts and feelings.Sonja is a National Board Certified Health and Wellness Coach, a registered yoga teacher, a financial social work professional, a low-impact minimalist, and a climate change optimist. She has over 12 years of coaching experience in both corporate wellness and private practice and has helped thousands of clients change their lives. Sonja empowers people to create mindful, sustainable, and intentional lifestyles through the art of coaching. She is passionate about helping people rewrite their money stories and her financial coaching workbook has helped over 100 people create a proactive financial wellbeing plan. Website: www.sonjaecklund.comInstagram: @sonjaecklundWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Megan Hadley about the benefits and opportunities that arise when using deep listening as a practice within integrative health coaching.Topics of Discussion:-Explaining and valuing deep listening within integrative health-Developing the skill of deep listening-Navigating and creating capacity to deeply listen within a fast paced cultureMegan Hadley, MA, NBC-HWC (she/her) is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) and also holds a graduate degree (MA) in Integrative Health and Wellbeing Coaching and graduate minor in Health Equity from the University of Minnesota (UMN). She has additional specialized training in Cultural Approaches to Health, Nature-Based Healing, Reiki I and II, and Mindfulness Facilitation (via Enhanced Stress Resilience Training).Megan brings a decade of experience community-building and healing through storytelling in the arts, and she has cultivated an artistic lens she uses in her coaching, facilitation, and mentorship work.  She allows time and space for immersive and embodied creative activities to tap into one's inner wisdom and intuition. This whole-person and compassionate approach has guided her to coaching, facilitation, mentorship, and now teaching initiatives throughout the arena of health and wellness. Her coaching experience includes: NWHSU Integrative Clinic of Minnesota (formerly Pillsbury Clinic); BeWell program at UMN; VA Medical Center; HennepinHealth; Minnesota Head and Neck Pain Clinic; Mettacool International; The Driven Mama; and her own private practice, Harvest Health and Wellbeing LLC.Megan's Private Practice - Harvest Health and Wellbeing LLCNorthwestern Health Sciences University Free CoachingMegan's Affiliate Links:Wellspired Membership Coaching Through Emotions & Trauma - Kris Kniefel & Kerri WeishoffCultural Humility w/ Leslie Atley  Mental Health Action Planning w/ Amber ReedWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Phyllis Jaworski about the benefits in herbal medicine and tips to harvest and process local plants. Topics of Discussion:-How to process harvested plants at home-Safety within harvesting including cleaning and prepping the plant-The spiritual element within harvestingAs an herbal clinician, Phyllis Jaworski supports her clients in having pain-free menstrual cycles, and being energized and to live their best life every day of the month. Her career started out with a degree in Animal Science from University of Wisconsin-River Falls and she worked as a scientist for 13 years. After a diagnosis of endometriosis in 2015 Phyllis turned to her new hobby of herbalism for support. Within 6 months she was pain and surgery free. In 2019 Phyllis obtained her Master of Herbalism certification from Green Wisdom School of Natural & Botanical Medicine. Phyllis focuses on using whole plant preparations to address symptom relief, as well as whole plant nutrition and energy and thought blockages to create lasting healthy patterns. When not supporting clients you can find her out collecting plants, creating herbal products or traveling with her family.Phyllis's website: https://www.sacredibisbotanicals.com/Ep 84 Herbs for Painful Periods with Phyllis Jaworski: https://wellconnectedtwincities.com/podcasts/ep-85-herbs-for-painful-periods-with-phyllis-jaworski/How to make herbal tinctures: https://blog.mountainroseherbs.com/guide-tinctures-extractsHow to make herbal oils: https://blog.mountainroseherbs.com/making-herbal-oils?hs_amp=trueOnline herbal courses for beginners: https://learningherbs.com/online-herbal-courses/Phyllis's favorite books: Alchemy of Herbs by Rosalee de La Foret or anything by Rosemary GladstarSome of Phyllis's favorite foragers/herbalist: @blackforager on Instagram and https://www.foragersharvest.com/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Said Isayed and his patient, Susan Smith, about his practice in Traditional Chinese Medicine and his use of the whole person approach to treat a wide variety of complex conditions. Topics of Discussion:-Eastern medicine success through multi-faceted approach and whole person connection-Different tools within Traditional Chinese Medicine-Health equity and community healthSaid Isayed is a Traditional Chinese medicine doctor who graduated from Tianjin University of Traditional Chinese Medicine after a six year Bachelor's program in Acupuncture and Chinese Medicine and Allopathic medicine. Said spent five years interning in several Chinese hospitals and clinics, training under some of the most well-respected doctors of Chinese medicine. He focused strongly on the treatment of neurological diseases, auto immune disorders, men's and women's health, orthopedic injuries, mental health and painful musculoskeletal conditions.  In addition to acupuncture, Said is well versed in several types of bodywork including Chinese fire cupping, hijama (traditional Arabic cupping), tuina (Chinese medical massage) and guasha. He also practices Chinese and Arabic herbal medicine and grows and processes his own herbs. In 2016, Said relocated from Hebron, Palestine to Minneapolis, MN. He is fluent in English, Arabic and Mandarin Chinese.Susan Smith is his patient who was able to find him after years of struggling with Complex Regional Pain Syndrome (CRSP). For 25 years, she existed in a wheelchair, only getting worse with treatments and medications, living in constant pain, basically being in bed 20 plus hours a day.Now, after years of treatment with Said, she is out of her wheelchair, engaged in her community and sharing all that she's learned from Said about Traditional Chinese medicine to support others who have Complex Regional Pain Syndrome. Minnesota Integrative Health Studio Website: www.mnintegrative.comSusan Smith's Facebook Group: Positivity with RSD-CRPSWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Lynn Salmon-Easter about how she uses experiences as a Reiki master and an empath to support highly sensitive persons on their path to find their truest and most authentic self. Topics of Discussion:-What is energy and energy work?-What are the talents and traits of a highly sensitive person?-What does the practice of Reiki look like in session?Lynn is a highly sensitive, empathic and intuitive individual working as a Reiki Master in Minneapolis, MN and serving the surrounding areas. She assists others on their own unique path of self-discovery and self-care. Lynn is passionate about offering in-person and distance Reiki + Healing Touch sessions as well as classes to support individuals (especially highly sensitive persons and empaths) so they can navigate the world with more grace and ease. She is here to spread LOVE!! SUPPORT SERIES FOR EMPATHS + HIGHLY SENSITIVE PERSONS (in-person)This series is created from a heartfelt space and with love for those of us that identify as (or are curious about what it truly means to be) a highly sensitive person and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. We will meet MONTHLY for 2 hrs Oct 2023-March 2024 select Sundays, 6-8pm central time to live love and learn together!! This group is limited to 10 participants to foster an intimate experience. Learn more about this series with the link below: https://www.fullcircleoflove.com/copy-of-support-series-for-empaths-1Schedule a complimentary call with questions:https://app.squarespacescheduling.com/schedule.php?owner=26689490&appointmentType=35182758Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth. Topics of Discussion:-Alignment - finding success when balancing your time, your wants, and your health.-Movement - the importance of moving your body every day and their virtual workout platform.-Rest - the science behind why you need rest and how to incorporate it into a busy lifestyle.Andrea & Brooke are the cofounders of Gold Ivy Health Co., a health company dedicated to empowering people to take ownership of their health. Growing up without a lot of guidance, Andrea & Brooke turned to self-growth books and podcasts for direction. Now as health coaches and personal trainers, they are sharing the lessons they've learned and making health and wellness information fun and accessible. Their two creations, the Ivy Unleashed podcast and MOVE with Gold Ivy, are designed to help connect our bodies and minds in order to live a fulfilling, vibrant life. The Ivy Unleashed podcast has reached 86 countries worldwide, providing tangible health tips and inspirational stories of resilience and strength. MOVE with Gold Ivy is their virtual workout platform that has helped people prioritize their mental and physical health with energizing cardio and strength training workouts. As a follower of @goldivyhealthco on any platform, Andrea & Brooke hope to help women continually build confidence, tune into what they know needs attention, and gain the inspiration needed to thrive in life. Instagram: https://www.instagram.com/goldivyhealthco/ Ivy Unleashed Podcast: https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300FREE week of MOVE with Gold Ivy: https://goldivyhealthco.com/move/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Discussion with Dr. Brenna Erickson about how she uses non-force chiropractic care to help her clients find relief from migraine symptoms. Topics of Discussion:-Techniques and methods used within chiropractic care for migraines-Differences between headaches and migraines-Tips to treat and prevent migraines-Key words to find gentle technique chiropractic careDr. Brenna Erickson is a Non-Force Chiropractor here in the Twin Cities, the only DNFT (Directional Non-Force Technique) Chiropractor in the state of MN.  She specializes in working with Migraine and other Headache disorders.  Dr. Brenna graduated from Life West Chiropractic College near San Francisco in 2017 and has been learning and growing ever since.  She recently joined AHI Integrative Health and Wellness in May of this year, growing their Integrative Health Clinic.She was trained to be a Doctor of the Nervous System and that perspective shapes how she treats and interact with her clients.  She has traveled extensively around the United States to attend seminars and trainings focusing on applied neuroscience, functional neurology and natural medicine to help refine her methods and outcomes of working with clients to improve their physical and emotional health through natural and supportive methods.As a non-force Chiropractor, she uses both hands-on treatment and lifestyle modifications to help her clients.  Non-Force Chiropractic uses gentle adjustments with no cracking, popping, or sudden forces going into the body.  She works with a broad range of clients, but she loves helping clients with headaches and migraines find reduction or relief from their symptoms. Website: https://www.drbrennaerickson.com/Instagram: https://www.instagram.com/migrainewhisperer/Check out Ep 72 to learn more about Directional Non-Force Technique Chiropractic from Dr. Brenna herself: https://wellconnectedtwincities.com/podcasts/ep-72-directional-non-force-technique-chiropractic-care-brenna-erickson/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Conversation with Dr. Hilary Patzer, the Official Sports Acupuncturist for the Minnesota Vikings, about the use of Traditional Chinese Medicine within sports and coaching others to drive for success.Topics of Discussion:-Ties between Traditional Chinese Medicine (TCM) and Sports Medicine-Modalities within Traditional Chinese Medicine-Breaking boundaries of "specialist" society by driving for successDr. Hilary Patzer is a Doctor of Chinese Medicine, licensed acupuncturist, Chinese herbalist, and Certified Health Coach living in Minneapolis, Minnesota. Hilary is driven by empowerment through growth, health, authenticity, and movement. Along with coaching, she currently serves as the Official Sports Acupuncturist for the Minnesota Vikings and treats professional, elite, college, and high school athletes from various sports.Hilary had a very successful college athletic career and raced with the U.S. cross-country Ski Team for 3 years. She continues to compete in ski races, marathons, and triathlons. She competed in the Ironman World Championship and multiple Boston Marathons. Her competitive experience provides her with a unique understanding of what pushing the body to its limit means and how acupuncture and coaching can assist.As a competitive skier, Hilary over-trained and acupuncture and coaching were the two things that brought her back to a whole, healthy person and athlete. She pushed too hard, too often, for too long, and her body paid a price. The hardest thing to do as a peak performer is to take a step back, breathe, relax, and be patient. Mentally she was watching her dreams, goals, and passions evaporate. She knew there was something profound happening, she just needed to pause, be intentional, and receptive. Little did she know that this experience was setting the stage for her exceptional professional career. She knows what it takes to find and live in alignment with her authentic journey, and she can help others do the same!Email: hilary@jadastudios.comWebsite: https://www.jadastudios.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Discussion with Leah Chouinard regarding her positive mindset around an ADHD diagnosis and her goals to use her lived experiences to encourage others to pursue a more holistic lifestyle.Topics of Discussion:-A positive outlook after an ADHD diagnosis-Enjoying "The Show" of ADHD-Word of wisdom for those navigating ADHD-Leah's experience with pharmaceutical treatment for ADHDLeah Chouinard is a National Board-Certified Health and Wellness Coach who will graduate from the University of Minnesota with a Master's degree in Integrative Health & Well-being Coaching in December, 2023.  Leah has had a lifelong interest in holistic well-being, which she was grateful to nurture through her undergraduate studies, where she excelled at her coursework in psychology, neuroscience, and nutrition.  As a result of her lived experiences with multiple autoimmune diseases, as well as depression, anxiety, and ADHD, Leah is passionate about providing an empathetic, non-judgmental, and supportive space for individuals to share their story and design a lifestyle that supports their well-being. Outside of work and studying, Leah enjoys spending time in nature, cooking plant-based meals, making music, and connecting with loved ones.Email: choui025@umn.eduWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Tamiko French about her journey to sound healing and how she uses a variety of alternative medicines to serve others.Topics of Discussion:-Tamiko's path to alternative medicine-the usage of mantras and sound baths in daily life-training of youth in the performance artsSince 2011 Tamiko French has been a multidisciplinary creative with a background in dance performance and choreography. Additionally, creating jewelry and sharing her gift with communities abroad has been a sincere passion that is now her full time business. Her love for science, nature, and the magic between them is carefully synergized with each service she delivers. Whether it be crystal consultation, crystal healing, custom functional jewelry, or a unique sound bath, you can discover something that illuminates your soul. Her vibrationally charged work has been featured at Rituals in Midtown Global Market, at various pop up shops, and resident at Chicago Avenue Fire Arts Center where she is a teacher and welding artist. In 2020, she added sound healing to her array of services in response to the rising needs of safe calm space from the murder of George Floyd, and the homeless displacement where many volunteers and homeless needed some form of calm. She has been accredited with the International Natural Healers Association and has been featured at SALT Salon and Spa, Abbott Hospital and Mother Baby Center, One Yoga, Watershed Spa, Chicago Avenue Fire Arts Center, and George Floyd Square. Her current and future projects include “Youth Sound” healing events, “Corporate Reframe/Relax” sound healing sessions, and “Dancing Sound” session events.Tamiko's Offerings Include:● Crystal Consultations● Chakra Healing Sessions(With and Without Sound Healing)● Crystal Healing Sessions (with and without Sound Healing)● Sound Bath Session (workshop scheduled)● Vibrational Sound Space Clearing● Functional Jewelry For Healing and Wellness● Aromatherapy (can be paired with Crystal Healing, Chakra Healing and Sound Bath Sessions)● Movement Meditation with Sound BathCertifications and Studies● Certified Crystal Healer with the Natural Healer Association● Certified Chakra Healer with the Natural Healer Association● Certified Sound Healer With the Complementary Therapists Accredited Association● Student of Aromatherapy through the Centre of Excellence UKWebsite (and links to donate): www.soulspeakexpressions.comEmail: soulspeakexp@gmail.com. FB and IG: @soulspeak_expressionsLegacy Arts Group: https://www.legacyartsgroup.com/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Brooke Noble regarding the basics of the menstruation cycle and how fertility awareness can transform your life. Topics of Discussion:-Basics of fertility awareness-Seasonal representations of menstrual cycle-Techniques for menstrual cycle tracking-Female and male involvement in hormonal healthBrooke is a fertility awareness coach in training to become a certified FAMM practitioner. Her background in women's health nursing fueled her desire to help women understand their bodies and become empowered to care for themselves holistically. This led her on a path to become a Board Certified Nurse Coach and study functional medicine. She is thrilled to be focusing on her niche in fertility awareness and she believes that tapping into the wisdom of the cycle can be an enriching experience for menstruating women of all ages and life stages. Most days, you can find Brooke studying, interacting with clients, planning her next camping trip, spending time outside with friends and family, or reading a book, often with a cup of Sweet & Spicy herbal tea in hand.  Links: Website: https://www.coachingfrombrooke.com/Instagram: https://www.instagram.com/coachingfrombrooke/Facebook: https://www.facebook.com/coachingfrombrookeAdditional Information: https://www.factsaboutfertility.org/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Andrea Classen about using ayurvedic knowledge to create a more holistic lifestyle influenced by cyclical alignment with the seasons. Andrea Classen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle.Andrea's social mediaInstagram- @seasonalandrea Insight Timer- https://insighttimer.com/andrea_claassenPodcast- Peaceful Power PodcastWebsite- www.andreaclaassen.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Dr. Brent Nelson regarding how his experiences in both the computer software and finance industries inspired his career in neurology and led to his passion in treating complex neurological disorders including Major Depressive Disorder. Dr. Nelson was born and raised in the Twin Cities. He attended the University of St. Thomas in Saint Paul, receiving a Bachelor's degree in Biology with a research focus in neuroscience and brain stimulation. During and post-college, he spent 9 years doing software development in manufacturing and the financial services industry. In 2006, he decided to go back to school and subsequently completed a medical degree at the University of Minnesota in 2011. He then completed a general psychiatry residency there along with a clinical research fellowship in neuromodulation. After graduation, he spent a year as a fulltime faculty member and as Executive Director of the transcranial magnetic stimulation program at the University of Minnesota and the Minneapolis VA Medical Center. His clinical focus was on treatment-resistant depression and mental health management in epilepsy and other complex neurological disorders. His research focused on non-surgical brain stimulation in depression, brain injury, and schizophrenia.Dr. Nelson serves as the Chief Medical Information Officer and is a consultant for the Center for Neurotherapeutics at PrairieCare, which is focused on ground-breaking technologies used in the treatment of complex disorders such as Major Depressive Disorder.PrairieCare, a division of Newport Healthcare, is one of the nation's most innovative psychiatric health systems, offering psychiatric services for all ages, including free mental health assessments, clinic services, intensive outpatient programs (IOP), partial hospital programs (PHP) and residential services. In his free time, Dr. Nelson enjoys software development, IoT maker projects, 3D design, and woodworking. He is also very active in advocacy and trying to improve access to novel therapies for those on public and low-income medical plans.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Courtney Padjen and Olivia Beisler regarding their work at The Institute for Integrative Therapist (IIT) and the benefits of ketamine-assisted therapy. Courtney Padjen, PhD, LMFT, is a licensed marriage and family therapist based out of Minnesota. She received her PhD in Marriage and Family Therapy from Northcentral University after successfully defending her dissertation titled “What's Your Safe Word? Kink: America's Current Sexual Revolution.” She received her Masters Degree in Clinical Psychology from Argosy University and her Bachelors Degree in Psychology from University of Wisconsin-Stout. Most recently she started an apprenticeship with the Institute for Integrative Therapies where she is training to provide Ketamine-Assisted Psychotherapy.   Courtney is the owner of her private practice Centre for Sexual Wellness. She specializes in sex, relationships and trauma, and works with clients on diverse concerns including lack of communication, sexual discrepancies, differing relational expectations and such. She uses an eclectic methodology pulling from various therapeutic approaches. She is also a faculty member for the Marriage and Family Therapy program at National University and a research associate for TASHRA.Web: Centre for Sexual WellnessInsta: drcourtneysays Olivia Beisler, NBC-HWC, is a nationally board certified coach. She received her Masters degree in Integrative Health and Well-being Coaching from the University of Minnesota and her certification through the National Board of Health and Wellness Coaching. She received her bachelor's degree from The College of St. Scholastica with majors in Psychology and Music Performance.Through the health coaching program, Olivia took courses that focus on different areas of integrative and alternative health.Olivia personally owns and coaches through Liminal Health and Wellness Coaching, LLC. She currently contracts with several mental health clinics in the Twin Cities providing wellness coaching for clients as well as developing integrative programing and awareness around health coaching. Her coaching focuses on working one on one or in small groups, partnering with clients instead of prescribing or educating, holistic health, teaching and curating mindfulness practices, combining aspects of allopathic and integrative medicine, personal growth, creativity, the arts, supporting vulnerability, and exploring the liminal spaces and intersections of mental, emotional, and spiritual health. Web: https://liminalhealthandwellnesscoaching.com/Insta: @liminalhealthcoachingThe Institute for Integrative Therapist (IIT) IIT is a company led by subject area experts that work at the intersection of their respective fields and psychedelics. Their leaders include the most recognized and dedicated psychedelic-informed providers in Minnesota. They strive to heal our communities with psychedelics and integrative healing practices, create and share knowledge, and contribute to the study of psychedelics. Web: https://www.iit-mn.com/Insta: @psychedelictherapymnWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Stacey Degen about blending Eastern philosophies and Western knowledge to provide drug-free wellness care for all her clients and how her passion for health supports women during their menopausal transition.Stacey Degen is a Licensed Acupuncturist, Empowerment Specialist and Health Advocate conveniently located in the Linden Hills neighborhood of Minneapolis. Her practice includes acupuncture, therapeutic movement, herbal medicine, and nutrition.Stacey has spent the past 25 years as an empowerment specialist and health advocate inspiring people to live their best life possible regardless of their current physical and emotional health. She has built a loyal and expansive base of clients who value her background and ability to help them gain relief from pain, support their emotional health, and integrate healthy lifestyle choices into their daily lives. Stacey is dedicated and committed to inspiring her community to live their best lives by applying safe, natural, and drug-free health and wellness care. Her practice blends traditional Eastern philosophies and practice with modern Western knowledge and experience to provide the highest level of care and professionalism.Her recent personal life journey through menopause has fueled her passion to support women through this transition. Her accomplishments to support this work include a master's certification on menopause and women's health during the mid-life transition from the Eastern medical perspective, as well as a certification from the Institute for Integrative Nutrition on hormone health.Stacey and is now one of a select few practitioners in the country certified to perform pelvic floor acupuncture to address many of the chronic pelvic floor conditions that naturally occur with the aging process. Her continued advance study of these areas positions her as a leader in the industry to offer natural health care solutions, inspiration, and support to her community. Stacey complements her acupuncture practice with the continued study of various disciplines of nutrition, hormone health, yoga, and nature therapy.Instagram: https://www.instagram.com/truenorthhealth/ Facebook: https://www.facebook.com/truenorthmpls?modal=focused_switcher_dialogLinked IN:https://www.linkedin.com/in/stacey-a-degen-3a27a1b/Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Ihotu Ali about her vision for the future in healthcare that includes a blend of eastern and western medicines. Ihotu Jennifer Ali, MPH (pronounced “ee-ho-too”) is Founder and Director of the (o-SHOON) Oshun Center for Intercultural Healing located at the Family Tree Clinic in Minneapolis. As Clinic Director, Ihotu practices and teaches a blend of modern and ancient healing: medicine, massage, womb care and birth support in a biopsychosocial health care model. She combines western biomedicine with Chinese, Maya, and African Indigenous healing techniques into a trauma-informed practice addressing chronic physical and emotional pain around childbirth, family and community. Ihotu brings over 10 years of experience as a doula, maternal health researcher, and former United Nations consultant in emergency obstetric care. She is also a doctoral student in chiropractic medicine, member of the MN Maternal Mortality Review Committee, and Research Editor with Evidence Based Birth. Ihotu was raised by a multiracial family and travels often to visit family in rural Minnesota, New York City, and Nigeria (where her grandfather practiced traditional medicine as Ichama (E-chamma) Village Chief), and enjoys time with her extended family, caring for elders and children, relaxing in saunas, and walking at lakes. You can follow her work and teaching on Instagram @IhotuAli, @OshunCenter, or at www.ihotuali.com or www.oshuncenter.com.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Talaya Dendy about learning how to advocate for herself throughout her cancer journey and how she uses this knowledge to support and guide other cancer patients. Talaya Dendy is a 12-year Cancer Thriver, Cancer Doula, Independent Patient Advocate, Cancer Health Equity Consultant, Mental Health First Aider, and Podcaster who has dedicated her career to guiding, supporting, empowering, and advocating for people diagnosed with cancer. She developed a fulfilling career path from cancer patient to Founder and CEO of On the Other Side LLC, a cancer navigation enterprise that provides personalized support using a patient-centered and holistic approach.Follow Talaya on social media- https://sprkl.es/ontheotherside/Listen to Ep 18 Self-Advocacy in Cancer Care with Talaya- https://wellconnectedtwincities.com/podcasts/ep18-talaya-dendy-self-advocacy-in-cancer-care/References on PTSD and cancer mentioned on the episode:https://www.cancer.net/coping-with-cancer/managing-emotions/post-traumatic-stress-disorder-and-cancerhttps://www.cancer.net/coping-with-cancer/talking-with-family-and-friends/how-cancer-affects-family-lifeThe book Talaya refers people to as it relates to listening to and communicating with your body: https://www.amazon.com/Secret-Language-Your-Body-Essential/dp/1582702608Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Ali Fitzpatrick about her journey into spiritual healing and how she uses aspects of astrology, sound healing, and energy work to empower herself and others. Ali Fitzpatrick is a transformational life, spiritual and manifestation coach, kundalini yoga and meditation teacher, astrologer, sound healer and mystic guiding spiritually curious women to connect in deeper in understanding their soul's purpose and helping them to accelerate and elevate their destiny. As a professional actor and concert pianist turned spiritual enthusiast, healer and coach, her training, work experience and soul have taken her around the world and back again. She passionately blends the tools of astrology, mindset, manifestation, energy and frequency to offer powerful and comprehensive ways forward in self empowerment and self development that support the beautiful nuanced journey of each person's soul and the destiny that each of us are stepping into. www.alifitzpatrick.comwww.instagram.com/iamalifitzpatrick/www.facebook.com/ali.j.fitzpatrick/https://www.youtube.com/@alifitzpatrickpatreon.com/radiantlyalignedcommunityWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Cole Carlson about how energy healing and sound therapy can be utilized to recalibrate the nervous system and discover one's highest potential. As an empath and healer, Cole has spent countless hours sensing unmet needs, caring for illness, and learning the language of trapped emotional energy in the body. Her former career as a Registered Nurse, primarily in critical care, was instrumental as a stepping stone to discovering her love for energy medicine. When her own mental and physical health declined, she noticed Western medicine applying temporary bandages instead of identifying the root cause of her wounds. This catalyzed her search for holistic alternatives leading her down the path of energy medicine.Through her own healing journey, Cole learned how unacknowledged childhood trauma and repressed emotions often manifest into mental and physical illness, unhealthy relationships, codependency, substance abuse, or other self-destructive patterns. She loves helping her clients reconnect with the emotional body to nurture their inner child and cultivate unconditional self- love and forgiveness through bringing awareness to unhealthy ancestral patterns we often perpetuate into our own lives. With a diverse background in allopathic and energy medicine, Cole holds a special skill set to help clients off the hamster wheel of pain and suffering to embody their authenticity and highest potential. She uses energy healing and a sound therapy called Biofield Tuning to harmonize incoherence in the body's electrical signal and recalibrate the nervous system back to its natural state of rest. Valuing a collaborative approach, she provides complimentary care working with other healthcare or wellness providers when appropriate to ensure a relationship based on trust and understanding. She works with adults, kids, couples, and groups of all ages and backgrounds. Cole is certified as a Biofield Tuning Practitioner through the Biofield Tuning Institute, and as a Reiki Master Teacher by the International Center for Reiki Training.https://www.afterglowenergyflow.comCole Marie (@colemarie_soundhealing) | Instagram (1) Infinity Healing Energy | FacebookWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. Dr. Jo is a women's holistic coach and yoga/meditation/mindfulness teacher at her women's wellness company called TulaSoul. Previously she was a clinical psychologist specializing in trauma in private practice. Dr. Jo's career was inspired by the psychologists who helped her when hospitalized for anorexia at twelve years old. She is a proud social activist and volunteers for an anti-racist human rights organization called Humanize My Hoodie, and she is an Ambassador for the Eating Disorders Coalition, which advocates for legislative change to promote awareness, prevention, and treatment of eating disorders. Her hobbies include spending time with family and friends, laughing, hiking, zip-lining, teaching and practicing yoga, learning new things, reading, and writing.Dr. Jo's poetry has been published in Beyond Words Literary Magazine, Half and One, Wingless Dreamer Publisher, and twice in Sad Girls Club literary journal. She has a memoir in progress. Social media handles:https://www.tulasoul.comhttps://www.linkedin.com/in/drjo77https://www.alignable.com/plymouth-mn/dr-johttps://www.instagram.com/holisticcoachjo/https://www.linktr.ee/drjo77https://www.humanizemyhoodie.com/https://www.eatingdisorderscoalition.org/Dr. Jo's poem: https://halfandone.com/non-duality/Email: jo@tulasoul.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Mandy Wannarka about her holistic approach to trauma conscious care and perinatal mental health. Mandy Wannarka is a clinical social worker and Certified Perinatal Mental Health specialist (PMH-C) practicing as a psychotherapist in Coon Rapids, MN.  She is certified in EMDR, a trauma informed treatment modality that leverages the brain's inherent capacity for healing with empirically validated studies to resolve trauma. She specializes in perinatal mental health with a focus on reproductive health traumas including birth trauma, complex health conditions, NICU stays and perinatal loss. She volunteers with Pregnancy and Postpartum Support Minnesota (PPSM), a nonprofit dedicated to ensuring the emotional wellbeing of families during the perinatal period. Prior to private practice Mandy spent five years practicing hospital social work with an emphasis on supporting families experiencing expected and unexpected hospitalizations. Her group practice, Mindful Wellbeing, focuses on providing individual and family outpatient mental health therapy and is continuing to expand into the holistic health and wellness arena by partnering with holistic health professionals to offer a multitude of services directly from their clinic. Website: www.mindfulwellbeingmn.comInstagram: @mindfulwellbeingmnFacebook: Mindful WellbeingWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Stephanie Wagner about practicing trauma sensitive mindfulness through meditation and her techniques to teach others how to connect with meaning and purpose.STEPHANIE WAGNER, MA, MM, NBC-HWC, NETA-GEIStephanie is a board-certified health and wellness coach, meditation teacher, curriculum designer and group fitness instructor with a masters degree in Integrative Health and Well-being Coaching from the Center for Spirituality and Healing at the University of Minnesota.Stephanie has a 20+ year career working at an executive level in the world of Corporate Training and Development, where she created and taught large scale training programs in subject areas like coaching, service, and well-being.As a coach, Stephanie employs mindfulness-based coaching techniques to help people live their best lives--with abundance, ease, and connection--by helping them understand how to leverage self-awareness and their strengths to make positive, sustainable behavior changes. She helps clients and students to cultivate awareness of the triggers and habits that drive them, to help them define strategies to make lasting behavior change.Stephanie is inspired to bring meditation to as many people as possible and does so through her work as a trainer with Healthy Minds Innovations, a non-profit affiliated with The Center for Healthy Minds at the University of Wisconsin-Madison--and her work as a meditation facilitator at Tergar Meditation Community. Stephanie has been teaching meditation and co-leading meditation retreats for the past 15 years.In addition to her work at Healthy Minds Innovations, Stephanie is on the teaching faculty for the Integrative Health and Wellness Coaching graduate program at the University of Minnesota.Social Handles: IG: @stephaniewagner_wellbeingcoachFB: Stephanie Wagner, Health and Meditation CoachWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Sierra Carter about her work in creating safe, accessible spaces for people to find peace and joy through purpose-driven, heart-centered organizations. Sierra Carter is a spiritual entrepreneur, radical self-care facilitator and music executive who takes pride in finding balance and being grounded. As the founder of The Zen Bin + Heal MPLS, she has developed community and safe spaces across the Twin Cities with one intention in mind - supporting people as they pursue purpose and find themselves and God through radical self awareness and self care.sierra@thezenbin.cohttps://thezenbin.com/https://www.healmpls.com/@thezenbin @healmplsWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Katrina Rachuy on her multidisciplinary approach to healing trauma and moving towards wholeness. Katrina is a multi disciplinary healer, her main modalities are acupuncture/bodywork and psycho-spiritual somatic coaching. You can find out more about her work at www.patchworkhealing.com. She lives and works in Imnizaska, an area of Mni Sota Makoce, which is commonly known as Saint Paul, MN. Listeners can find Katrina at www.patchworkhealing.comand on instagram @patchworkhealing Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Thomas Wurm about how alternative mental health modalities heal trauma in the mind, body, and soul.  Thomas Wurm spent fifteen years in wildland fire with the U.S. Forest Service. He is the founder of Mountain Mind Tricks and became realigned as an entrepreneur, author, and alternative mental health practitioner after his healing crisis in 2015. Now, he is the leading voice in the wildland fire community in alternative mental health.Mountain Mind Tricks delivers Mental and Emotional Release® to wildland firefighters struggling with mental health. The mission is to empower wildland firefighters to become calm within their storm on the line and at home. The company is a collective of ex-wildland firefighters who serve the fire community as integrative mental health practitioners. Mountain Mind Tricks focuses on alternative healing, inspiring content creation, and healing retreats.The clients of Mountain Mind Tricks experience deep healing beyond anything traditional therapy can provide because of the focus on the mind, body, and spirit.Dive deeper into alternative mental health with one of the books Thomas has published. In Six Minutes for Excellence, Thomas gives you the tools to create excellence. In Awakened by Heart-Fire, he guides you in connecting with your source of light. And Overcome Anxiety Like a Hero is a hero's journey beyond your thinking.Find Thomas Wurm at MountainMindTricks.com or on Instagram @mountain_mind_tricksOr listen to the Conscious Fire Culture PodcastFind his books at Amazon/Thomas M WurmWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Interview with Stephanie Sinclair about the many ways moms can be cared for through their pregnancy and beyond.Stephanie is from Minnesota. She is a wife of 12 years to her husband, Brian, who is a Golf Professional. She is also a mom of three, including twins. She loves spending time with her family, nights out with her husband and scrapbooking getaways with her girlfriends. She is also pretty much obsessed with motherhood and thinks the world of other moms, babies, birth, and all things positive!Because of her love for women, especially moms, Stephanie founded How 2 Mom in 2015. How 2 Mom is a community and support group for all moms. They also offer services for prenatal, birth, and postpartum care and have a team of birth professionals. They also share tips, tricks, products, and stories through How 2 Mom's blog and social platforms.Stephanie strives to be the type of influencer through How 2 Mom that showcases all sides of motherhood; the good and the hard! After becoming a new mom she noticed that this type of community was missing in her own circle of influence, so she created it. She has a vision of a one-stop-shop since motherhood is already so overwhelming. She's even created a Resource Directory on the website featuring a loyal list of professionals for their mom community.Since creating this dynamic and authentic community, they've gained a strong and loyal community who voted How 2 Mom as Parent Blogger of the Year in 2018 Parent Blogger of the Year Runner Up in 2019 and Doula of the Year Runner Up in 2020, 2021 and 2023.. How 2 Mom has also been featured on podcasts and hosts monthly events and support groups to connect, support, and educate women on all things motherhood. Be on the lookout for her upcoming Courses for moms and The Mom 2 Mom Podcast!Website: https://www.how2mom.com/ Instagram: @how2momFacebook: https://www.facebook.com/how2momWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities