The Sakara Life Podcast

On this special episode, co-founders Danielle Duboise and Whitney Tingle sit down to share the personal and powerful story behind Beauty Biome—Sakara's newest supplement designed to support radiant skin from the inside out. Together, Danielle and Whitney explain how Beauty Biome was over a decade in the making—crafted with clinically studied probiotic strains, collagen-preserving polyphenols (Dermaval®), and skin-essential vitamins A, D & E to support clearer, smoother, firmer skin by nourishing the gut microbiome and supporting a healthy inflammatory response associated with skin. Danielle & Whitney share:  Whitney's personal story navigating acne, dermatologists, and Accutane What the gut-skin axis is—and why it matters for healthy aging The truth about collagen, and why preserving your own is key How to nourish your skin barrier from the inside out Beauty Biome is available now at sakara.com. Your skin's new favorite ritual starts here: https://www.sakara.com/products/beauty-biome  Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/-fNOE90lD5Q

Sakara's newest science-backed innovation is launching soon, Monday, June 23rd—and it'll completely transform your skincare routine. Listen here for a sneak peek into what's coming and be the first to try via our early access list: https://www.sakara.com/products/beauty-begins-within The full episode will be live on Tuesday, June 24th. Stay tuned.

Whitney Tingle sits down with Carolina Reis Oliveira, PhD—co-founder and CEO of OneSkin—to explore the latest science on skin aging, the role of senescent "zombie" cells, and how what we put on our bodies can be just as important as what we put in them. With a PhD in stem cell biology and a mission to help people live healthier, longer lives, Carolina shares her groundbreaking work on peptides, how the skin functions as part of the immune system, and which lifestyle and nutrition habits truly move the needle for vibrant, resilient skin at every age. This conversation is a must-listen for anyone who wants to understand the connection between longevity and beauty from the inside out. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/k_bJgAKt7k4  Dr. Carolina shares:  What skin aging really is and how it happens at the cellular level Why 90% of visible skin aging is not genetic The science of senescent cells (aka “zombie cells”) and how they accelerate aging Why your skin is a critical part of your immune system The role of antioxidants, both topically and through food, in protecting skin About Dr. Carolina:  Carolina Reis Oliveira, PhD is the CEO and co-founder of OneSkin and an advocate for healthy aging. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Under her leadership, OneSkin has made significant strides toward this mission, starting with their proprietary OS-01 peptide, the first peptide scientifically proven to reverse skin's biological age.

In this episode of The Sakara Life Podcast, founders Danielle Duboise and Whitney Tingle sit down with holistic physician Dr. Charlie Fagenholz to explore the transformative power of natural medicine. With expertise in chiropractic care, Chinese medicine, and functional health, Dr. Charlie shares his unique approach to uncovering the root causes of illness—spanning structural, chemical, and emotional imbalances. Tune in to learn how his innovative membership platform is revolutionizing access to health education and empowering individuals on their wellness journey. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/XeFHcTtIgqs  Dr. Charlie shares:How Dr. Charlie integrates chiropractic care, Chinese medicine, and functional medicine for a holistic approach to healing.The top structural, chemical, and emotional factors impacting your health—and how to address them.Why traditional healthcare models often fall short and how his membership platform is making expert insights more accessible.The role of supplements and lifestyle changes in achieving long-term wellness.Actionable steps to take control of your health and uncover the root causes of your symptoms. About Dr. Charlie:Dr. Charlie is a pioneer in transforming the way we think about health, medicine, and wellness. As a holistic physician trained in chiropractic and Chinese medicine, he brings an eclectic, in-depth approach to patient evaluation and treatment, drawing on his extensive knowledge of natural healthcare techniques and functional medicine research. In 2022, Dr. Charlie created an online membership community that has grown to thousands of members. This platform provides a space for research, learning, and connection, making it easier for individuals to understand the root issues of their health concerns and find the necessary lifestyle and supplement changes. Designed to overcome the challenges of expensive doctor visits and long waiting lists, this membership offers valuable insights and education at a low monthly cost. Dr. Charlie's approach is dedicated to uncovering the structural, chemical, and emotional root causes of health concerns and guiding individuals on their healing journey. Join the membership today and connect with a community focused on living well and feeling great.

Danielle Duboise and Whitney Tingle sit down with Dr. Amanda Hanson––clinical psychologist, coach, and thought leader—to explore how modern women can break free from outdated narratives and live in their fullest, most radiant power. Dr. Amanda shares practical wisdom for redefining beauty, aging, and success on your own terms, and offers a fresh, empowering perspective on embracing life at every stage. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/R_IZS3wv0wU Dr. Amanda shares:  How to dismantle limiting beliefs around aging and beauty The connection between inner radiance and emotional resilience Tools for cultivating authentic confidence at any stage of life Ways to shift from societal expectations to self-authored living Ways to support our future generations to live in their best self  Her personal journey from clinical psychologist to women's empowerment coach About Dr. Amanda: Dr. Amanda Hanson, also known as The Midlife Muse, is a clinical psychologist, author, and women's empowerment coach dedicated to revolutionizing how women experience midlife and beyond. Through her coaching programs, writing, and speaking, she invites women to step into a new paradigm of power, radiance, and vitality. Her latest book, MUSE, became an international bestseller months before its release—proof of just how much women are craving her message of self-reclamation and power. Dr. Amanda is known for her bold, compassionate voice that challenges societal norms and inspires women to live unapologetically aligned with their deepest truth. 

 Danielle Duboise and Whitney Tingle dive deep with Jenna Zoe, the world's leading expert in Human Design and creator of the Align with Jenna Zoe app. After a decade of simplifying and demystifying Human Design, Jenna has empowered millions to live in alignment with their true selves. In this conversation, we explore how understanding your Human Design can transform not just your wellness practices but your life as a whole. Jenna shares the importance of honoring your unique design, the power of rituals tailored to your needs, and how trusting your Human Design Authority can lead you to make decisions that support your well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/YshexvFhMos Jenna shares: How to use Human Design as a tool to support and enhance your overall wellness Ways to create daily rituals that are uniquely aligned with your design How to use your Authority to navigate health and lifestyle decisions The connection between deconditioning and true vitality Simple, practical tips to integrate Human Design into your everyday life About Jenna: Jenna Zoe is the world-leading expert in Human Design and creator of the Align with Jenna Zoe app. Since discovering Human Design 10 years ago, she has turned a complicated science into something accessible and easy to implement, so that you can actually use it to change your life. She presents it through a lens of acceptance which has resonated with millions around the globe and turned it into a mainstream obsession. Her main goal is to help people truly understand who they are and how they function, so that they can spend their energy emphasizing their unique gifts and talents, instead of trying to be how they've been conditioned to be.

Danielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a unique perspective on the role of sleep in overall wellness and disease prevention. Morgan shares:  The biggest sleep disruptors and how to overcome them Her personal journey from insomnia and medication dependency to deep, restorative sleep Her go-to sleep rituals and lifestyle shifts for better rest How sleep plays a vital role in disease prevention and long-term health Practical steps to build a better relationship with sleep—starting tonight Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/8KOLVXqJChY About Morgan: Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8 Michael shares:  The crucial differences between habits and rituals. How rituals add meaning and emotional depth to our actions. Guidance on how to intentionally design rituals in both personal and work settings. The role of rituals in strengthening relationships. Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change. About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton's research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.

Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your mom experienced.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/1X6mr1P5Ky4  Dr. Taz shares:  How hormonal fluctuations impact energy levels and overall well-being.  How to recognize these hormonal changes. Practical advice to support hormonal balance and enhance vitality. The effects of stress on hormones and effective strategies to mitigate its impact. Guidance through different hormonal phases, from puberty to menopause. About Dr. Taz:  As a pioneer in merging systems of medicine together, double board certified integrative medicine physician Dr. Taz Bhatia is on a mission to provide the world with true, holistic medicine that combines a unique integration of science, spirit, and the human experience. Faced with personal health challenges in her twenties and a health care system that was dismissive, Dr. Taz turned to nutrition, homeopathy and Eastern medical wisdom for answers. What she found was a wealth of information not yet taught in conventional medical schools. Passionate to share this new knowledge, she opened CentreSpringMD in Atlanta, a nationally recognized holistic and integrative medical practice designed to treat the whole family. Fifteen years later, Dr. Taz has scaled the practice and opened locations in LA and NYC, along with an expanded global telehealth platform. A veteran media and television contributor, she currently serves as a TODAY contributor, First for Women columnist, and a FOX5 news expert. Her recent book, The Hormone Shift, named by Book Riot as one of “The Best Menopause Books,” landed at #1 in Amazon's coveted Best Sellers Ranking List and exploded in popularity garnering worldwide attention. The book is now available in India and Portugal, with more countries to come, helping to fuel the growth of her international telehealth business. From primary care to chronic disease management and specialty care, Dr. Taz has led the growth of CentreSpringMD from a solo provider practice with 2 employees to a multi clinic company with 4 locations and a global telehealth platform with over 50 employees. Dr. Taz's clinics continue to garner medical awards, including Best Georgia practice and Atlanta's Top Doc recognitions.

Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan also shares groundbreaking insights on measuring food quality and how we can reclaim a relationship with nature through what we eat. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wmVZzWDb_NE  Dan shares:  Why not all organic or conventional food is created equal. How soil health directly influences the nutritional value of our food. Dan's work in developing technology to measure food quality. Practical tips on finding the most nourishing food, even before advanced testing tools become widely available. About Dan Kittredge: Dan Kittredge is the founder and executive director of the Bionutrient Food Association and a leading advocate for nutrient density in agriculture. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.  Visit https://bionutrient.org/ for more information about Dan's work and the Bionutrient Food Association.

Join Danielle and Whitney for an intimate conversation as they unveil Sakara's new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today's world, how to seamlessly incorporate these blends into your daily routine, and the transformative benefits they offer—from cellular nourishment to metabolic support and deep, restorative rest. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/HKZb08FiqMw  Try our new supplements line to nourish and thrive every day: https://www.sakara.com/collections/new-arrivals

In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we've been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential deep rest is for overall wellness, which is why we've been working on something new to help support relaxation and better sleep. Stay tuned for more details soon! This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/JwBxZWfbPJU Tracee shares: The importance of rituals in creating rest and how they differ from unconscious habits Understanding Yoga Nidra and how it helps the ego fall asleep while the soul awakens How to cultivate a loving and sacred practice that nurtures rest and equanimity The role of sleep and liminal space in unlocking creativity and finding answers How to feel worthy of rest and create rituals for yourself to invite deep relaxation About Tracee: Tracee Stanley is the author of the bestselling books Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Find out more about Tracee at traceestanley.com.

Danielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wisdom and spiritual activation, and provides helpful tips and tricks to attract what you need and reconnect with your sexual empowerment.  Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/D5_tqzNUtCM  Layla shares:  What sexual empowerment is What it means to truly love your body and harness your sexual worth Where sexuality and spirituality become one Uncovering shame around sexual pleasure How to attract what and who you need What will block you from a high-quality partnership About Layla:  Layla Martin has been called the “Headmistress of Pleasure” by Women's Health and a “Sexpert Extraordinaire” by Cosmopolitan. With over 20 years of Tantric practice, extensive studies in human sexuality at Stanford University, the development of her innovative VITA™ Method, and tens of thousands of paying clients, Layla is a recognized authority on sacred sexuality and tantra, sexual empowerment, manifesting through orgasm, healing and transformation, and tantric partnerships.

Danielle and Whitney sit down with the renowned Dr. Leigh Erin Connealy to understand how to take control of your control panel, your health and your life. Dr. Connealy discusses her personal stories with family, drugs and her road to becoming a doctor. As a doctor, Dr. Connealy tells us what doctors aren't telling us. She shares easy steps to understand if you have cancer, cancer prevention tips, and lifestyle support to thrive. She unveils how to find joy in healthcare decisions.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/fdsvS8DS_rQ  Dr. Connealy shares: The truths about cancer  How to be in control of your control panel How to not become your problem, but to take your problem as a learning opportunity to thrive The impact of sugar, anxiety and our longevity Epigenetics and top tips for staying healthy Holistic approach to hormones and hormone health  About Dr. Connealy: A leader in the Integrative Medicine space, Dr. Connealy is known for her patient-first approach and for her focus on preventing cancer through addressing patients and their lifestyle habits, rather than just the disease. She is the medical director of The Cancer Center for Healing and The Center for New Medicine which sees patients from all over the world. Dr. Connealy is the author of The Cancer Revolution and Be Perfectly Healthy, and for the past ten years, she has been named one of the top 50 integrative doctors in the country. Dr. Connealy's mission is to share her knowledge with her community to help others be in control of their control panel and live their best, and longest lives.

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

Danielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/i4YHRaOGW38 And try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara's philosophy around detoxing. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/NXp_b2fYvHo Try our new and improved Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox

Sakara's new and improved Level II: Detox is now available. Head to the link below to live and feel the results, and listen here for a sneak peek at Danielle and Whitney's full conversation about detoxification, Sakara's philosophy and how detoxing can support you from the inside out. The full episode will be live on Tuesday, December 17th. Stay tuned. Try our new Level II: Detox to live and feel the results yourself: https://www.sakara.com/nutrition/detox 

Danielle and Whitney sit down with New York Times bestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWcEPkAmY  Gabby shares:  The effects of trauma on self-love  How to become your own inner healer  What it means to live with ease What it looks like to trust my inner guidance system What is feels like to have a spiritual faith that is unshakeable The four-step process to recognize self with a capital S About Gabby: For more than eighteen years, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help (coming December 2024). Gabby was featured on Oprah's SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world.

Danielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine.  This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel for a demonstration of Shelly's face yoga tips here: https://youtu.be/TQxgnbfcnio Shelly shares:  The importance of the health of our skin tissues as a foundation  The intersection of science and spirit when it comes to treating your skin  How face yoga stretches and strengthens muscles throughout the face Where to start and what to expect in terms of results from face yoga  Her thoughts on injectables  Her go-to foods to support healthy skin  About Shelly Marshall:  Shelly Marshall is the founder of Beauty Shamans Skincare and the Skin Within Studio, an online space that guides members through relaxing and empowering self-care rituals using self massage, reflexology, face yoga, and the ancient art of Gua Sha. With a background in nursing, her approach to skincare is clean, clinical, and holistic. Her methods and philosophy have helped people around the world discover their inner healer, using skincare rituals as a tool for achieving greater health and radiant beauty. 

Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you.  This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk Dr. Li shares:  The relationship between a plant-based diet and overall health What causes inflammation (plus a few surprising causes) and the downstream effects of inflammation  How plants counteract inflammation in the body  The value of complete nutrient diversity and a colorful plate  The correlation between inflammation and weight gain  About Dr. William Li:  Dr. William Li is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”   His groundbreaking research has led to the development of more than 40 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity.  His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. He is also the President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. 

Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age.   Babette shares:  Her experience with childhood abuse and later addiction  Her introduction to a plant-based lifestyle  A mantra for tackling obstacles  The myth of a “perfect” life Her experience through menopause and as a postmenopausal woman  How she defines her decades  A few of her favorite plant-based staples  About Babette Davis: Babette Davis is a globally recognized plant-based chef, fitness enthusiast and motivational speaker who calls Inglewood, CA home. She pioneered the first plant-based restaurant, “Stuff I Eat” in her community in the early 2000's where she still receives visitors from around the world.  Babette was recently featured on the Tamron Hall show doing an Eight Minute plank and talking about her health journey. Her goal is to share knowledge with others and be a catalyst to get people moving. 

Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed.  Dr. Ben Lynch shares:  A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to our genes  Understanding and interpreting genetic testing  The best way to fix a genetic variation  About Dr. Ben Lynch:  Dr. Lynch is a naturopathic doctor and the best-selling author of Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health. Dr. Ben Lynch discovered the power of epigenetics in 2008 and never looked back. While helping people recover from exposure to industrial chemicals, heavy metals, and other environmental toxins, he discovered the role genes play in the whole process and quickly realized that there was a huge gap between what geneticists published in their research papers and what medical providers practiced with patients. Dr. Lynch has since made it his mission to bring cutting edge science into the doctor's office. 

Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose.  Martha Beck shares:  The meaning of true nature, and how to get to know yours  The difference between fear and anxiety  How to identify an anxiety spiral, and what to do about it  How creativity can silence anxiety  The psychology of living your purpose  About Martha Beck:  Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging speaker, known for her unique combination of science, humor, and spirituality. For over two decades she has been, in the words of NPR and USA Today, “the best-known life coach in America.” Her published works include over 150 magazine articles and several self help books and memoirs, including New York Times and international bestsellers Finding Your Own North Star, The Joy Diet, and Expecting Adam. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and Oprah's Book Club selection. Martha's next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, is expected in early 2025.

Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the process of self-inquiry • A perspective shift on forgiveness About Byron Katie: In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit thework.com. Instagram: https://www.instagram.com/byron.katie

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health.Dr. Taz shares:How hormonal changes impact our energy and well-beingNutritional and lifestyle tips for balancing hormonesStrategies for managing stress and its effect on hormonesThe importance of personalized medicine in hormonal healthPractical advice for staying vibrant through hormonal shiftsAbout Dr. Taz Bhatia:Dr. Taz Bhatia is a board-certified integrative medicine physician specializing in women's health, weight loss, and nutrition. As the author of several holistic health books, she is committed to helping her patients achieve optimal vitality through personalized, integrative care.Instagram: https://www.instagram.com/drtazmd/ Hosted on Acast. See acast.com/privacy for more information.

Today we revisit one of Danielle's favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness.Dr. Bulsiewicz shares:The critical role of fiber in maintaining digestive health and preventing diseaseFun and easy ways to add more fiber to your dietThe science that makes fiber essential for wellnessInspiring stories of health transformations through fiber-rich dietsAbout Dr. Will Bulsiewicz:Dr. Will Bulsiewicz, known as "Dr. B," is a board-certified gastroenterologist and the author of the bestselling book "Fiber Fueled." He is a passionate advocate for a plant-based, fiber-rich diet and is dedicated to helping people achieve optimal health through the power of nutrition.Instagram: https://www.instagram.com/theguthealthmd/ Hosted on Acast. See acast.com/privacy for more information.

One of Danielle and Whitney's most foundational conversations on the podcast to date, today we're re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health.Dr. Hyman shares:The surprising connection between food and chronic disease preventionSimple ways to incorporate healing foods into your daily lifeThe science behind food as a powerful medicineHow to tailor your nutrition for optimal healthPersonalized tips for turning your diet into a wellness toolAbout Dr. Mark Hyman:Dr. Mark Hyman is a renowned family physician and a leading figure in Functional Medicine. As the founder of The UltraWellness Center and chairman of the Institute for Functional Medicine, he has authored twelve New York Times bestselling books. Dr. Hyman is passionate about using food to revolutionize health care and personal wellness.Instagram: https://www.instagram.com/drmarkhyman/ Hosted on Acast. See acast.com/privacy for more information.

Today we're sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being.Robynne shares:Why gut health is crucial for digestion, immunity, and mental well-beingEasy tips to boost your microbiome through diet and lifestyleCutting-edge research on the microbiome's role in preventing chronic diseasesHow to maintain a healthy gut at any ageSimple changes to improve your gut flora and overall healthAbout Dr. Robynne Chutkan:Robynne Chutkan is a leading integrative gastroenterologist and the founder of the Digestive Center for Wellness. As the author of several bestsellers on gut health, she is dedicated to helping people achieve optimal health through holistic and integrative approaches.Instagram: https://www.instagram.com/gutbliss/ Hosted on Acast. See acast.com/privacy for more information.

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares:Why so many of us feel disconnected to ourselves in our 30's, 40's, and 50'sHow we can better understand the survival mechanisms we took on as childrenHow our childhood trauma manifests in the body and how to move through itHow we can start to become more embodied and know ourselves betterWhat is integrity and what can it teach us about boundaries?About Dr. Christian Gonzalez:Dr. Gonzalez is a doctor of naturopathic medicine and a trusted leader in emotional and trauma healing with a passion for helping people optimize their health to prevent chronic disease. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia and received a Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients to find long-term healing.Instagram: https://www.instagram.com/doctor.gonzalez/ Hosted on Acast. See acast.com/privacy for more information.

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares:Her personal birth trauma and how it fuels her missionMind/body parenting: raising children with healthy relationships to food and themselvesHow we can help our children cultivate awareness to their own body & honor their boundariesTerminology that can change the way we interact with our children around mealtimesNavigating sugar intake and setting boundaries around it (in a healthy way)The difference between picky vs. preference eating and how to reframe our thinkingHow we can model healthy body image for our childrenAbout Dr. Mona Amin:Dr. Mona is a Board Certified General Pediatrician and has spoken across the country to educate parents and professionals regarding the health, development, and parenting of children. Through her brand PedsDocTalk, Dr. Mona provides relatable and easy-to-digest guidance for the modern parent. Known for her non-judgemental approach, Dr. Mona aims to guide parents in a mindful way to bring more confidence and calm into their parenting journey. Instagram: https://www.instagram.com/pedsdoctalk/ Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever.Dr. Rawls shares:What is chronic illness?How we can start discovering the root cause instead of only treating our systemsWhy Lyme disease is dangerously misunderstood and what everyone needs to knowThe path to healing & how to begin addressing chronic illness through herbsRest & recovery: why we can't overlook this piece of the puzzleAbout Dr. Bill Rawls:After graduating from medical school, Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. His most recent book, "The Cellular Wellness Solution," explores the critical role our cells play in supporting optimal health and through it he shares actionable recommendations to transform your health from the inside out. Instagram: https://www.instagram.com/rawlsmd/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.Discover:How to start healing body image postpartum and releasing some of our expectationsWhat Dabielle and Whitney recommend when your goal is weight lossWhy you should TRUST your hunger (but first you need to learn HOW)How to approach a plant-based diet in ways that feel easyWays to avoid food fights with your kids and help them learn body intelligence Hosted on Acast. See acast.com/privacy for more information.

Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves. Dene shares:What it means to reclaim our authenticityDe-programming: How liberating ourselves helps us liberate othersWhy finding love is different now than ever before & the baggage we might not realize we're carryingWhat's preventing us from finding authentic intimacy in our relationships and how we can get it backHow we can start to better communicate through curiosity Why having community is KEY for every relationshipUnderstanding your relationship dynamic through masculine versus feminine energyAbout Dene:Dene Logan is a multifaceted psychotherapist who specializes in Marriage and Family Therapy with a unique orientation in Depth Psychology. A mentee to acclaimed couples therapist Esther Perel, Dene offers a holistic approach to mental health and emotional well-being, guiding individuals and couples on profound journeys of self-discovery and healing. Dene helps her clients identify culturally conditioned limiting beliefs so that they can begin to live a life where they are governed by an inner authority in a way that feels meaningful and in alignment with the highest Truth of who they are. Her upcoming book, Sovereign Love, is set to publish in May of 2024, promising to offer profound insights into the nature of love and relationships.IG: https://www.instagram.com/dene.logan Hosted on Acast. See acast.com/privacy for more information.

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime. Michelle shares:Her experiences growing up as an intuitiveWhat is past life regression and how does it work?How understanding our past lives can help shape and inform our presentA look inside Danielle and Whitney's past lives About Michelle:Michelle Brock is a renowned past life regressionist and intuitive coach, whose profound insights have guided countless individuals on transformative journeys of self-discovery. With a wealth of experience in the realm of metaphysical exploration, Michelle has dedicated her life to helping others uncover the mysteries of their past lives and unlock the wisdom held within. Through her compassionate guidance and intuitive expertise, Michelle empowers her clients to heal unresolved traumas, overcome obstacles, and embrace their true purpose with clarity and confidence. Her new book “Who Do You Think You Are” is a powerful guide to manifesting the happiness and satisfaction we desire in the present by reconnecting us with our experiences from the past.IG: https://www.instagram.com/pastlifemichelle/ Hosted on Acast. See acast.com/privacy for more information.

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney's favorite podcast episodes on self-care (in both the spiritual and physical realm):The Science of True Happiness with Dawson ChurchRecharging Your Libido with Dr. Jill BlakewayPsychiatry, Psychedelics and Standing in Your Truth, with Ellen Vora, MDChange Your Thoughts, Change Your Life with Dr. Joe DispenzaEat Your Medicine with Dr. Mark Hyman Hosted on Acast. See acast.com/privacy for more information.

Renowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health.Elena shares:What prompted a quadruple board-certified doctor to take a holistic approach to treatmentDiverticulosis & SIBO: Some of the most common gut problems she sees in her practice and how we can prevent themThe KEY to improved gut health & motility (that we're chronically deficient in)What is “nature's Ozempic”Rebuilding the gut post-antibioticsWhy root cause medicine is so importantAbout Elena:Dr. Elena Ivanina is a quadruple board-certified integrative gastroenterologist & functional medicine practitioner. Dr. Ivanina's approach to gut healing involves a holistic view of the patient, with food as medicine playing a central role in her treatment plans. She believes that the food we eat can significantly impact our gut health and that dietary changes can be a powerful tool in improving gut conditions.She is also the founder and force behind Gut Love, a community membership platform that prioritizes empowerment and education around gut health, helping their patients to understand the root causes of their gut conditions and providing them with the tools and resources they need to take control of their health.IG: https://www.instagram.com/gut_love/ Hosted on Acast. See acast.com/privacy for more information.

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come. Garth shares:The nuances of obesity and why helping to prevent it is his life's missionThe dangers of following social media diets: why we shouldn't all be carnivoresHow much protein do we really need in a dayWhy you might feel bloated after switching to a plant-based dietWhy you actually NEED carbs to build muscleThe greatest health study ever conducted and what it tells us about longevityAbout Garth:Dr. Garth Davis is a distinguished surgeon, health advocate, and author with over two decades of experience in the medical field. Having served as Chief of Bariatric Surgery at Houston Methodist Hospital and as a clinical professor at the University of Texas, Dr. Davis has dedicated his career to transforming the lives of his patients through innovative surgical techniques and a holistic approach to health. He is the author of the acclaimed book "Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It," which challenges conventional beliefs about nutrition and advocates for plant-based diets. Through his extensive research and compassionate care, Dr. Davis has become a leading voice in the movement towards healthier living and sustainable healthcare practices.IG: https://www.instagram.com/drgarthdavis/ Hosted on Acast. See acast.com/privacy for more information.

Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer:Pooping in front of your partner: yes or no?Thoughts on colonicsHow smelly is too smelly?How does our regularity impact the health of our skin? Our hormones?What you need to know if you're constipated Hosted on Acast. See acast.com/privacy for more information.

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss:Poop as a vital signHow to know if your poop (aka your gut) is healthyDanielle and Whitney's take on colonicsWhat really happens during digestionFiber as the hero of a healthy gut: what you NEED to know to change your gut health Hosted on Acast. See acast.com/privacy for more information.

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. Vienna Shares:The personal experiences in her childhood and throughout her life that brought her to this workSmall mindset shifts that can result in big outcomesHow we can start to acknowledge our past experiences without guilt or shameUnderstanding how childhood trauma informs our adult behaviorsThe hard truths about setting boundariesThe subconscious way we choose our partners What we need to consider when searching for loveAbout Vienna:Vienna Pharaon is a licensed marriage and family therapist and one of New York City's most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy where she's helping over 600K people around the world heal their wounds.She received her master of science in marriage and family therapy from Northwestern University, and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Her national bestseller, The Origins of You, unlocks a healing process to help us understand our Family of Origin and teaches us how to break family patterns and help liberate the way we live and love.Her work has been featured by The Economist, Netflix, Vice, Vogue, and many more. IG: https://www.instagram.com/mindfulmft/ Hosted on Acast. See acast.com/privacy for more information.

Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food. Prune shares:How our bodies respond to food (before we've even eaten it) and how we can learn to listen to ourselves moreHow food responds to OUR energySimple practices for harmonizing our energy before eating to ensure we get the most nourishment out of every mealAbout Prune:Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World', Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. IG: https://www.instagram.com/pruneharris/ Hosted on Acast. See acast.com/privacy for more information.

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in.Prune shares:The near-death experience that completely changed her lifeHow seeing and being perceptive to energy is something we are all capable ofHow connecting to our energetic anatomy can help us live in our truthHow we can each begin to see and understand our own energetic anatomy & that of those around usPractices to support your energy anatomy so that actually you bring your energy system more and more in balanceThe meaning of our soul color and what it can tell us about ourselvesAbout Prune:Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World', Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. IG: https://www.instagram.com/pruneharris/ Hosted on Acast. See acast.com/privacy for more information.

Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety.Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our mental health. Her newest book, Calm Your Mind With Food, takes her work one step further with science-backed, practical guidance designed to shed some light on what she calls “the anxiety epidemic”. In our conversation we dive into the specifics on how food, gut-health, and inflammation all connect to anxiety and chronic mental health disorders, while also sharing some of the tools, strategies, and foods that can help us battle our chronic anxiety and bring more calm into our lives. https://www.instagram.com/drumanaidoo/ Hosted on Acast. See acast.com/privacy for more information.

As we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender, the importance of building a strong foundation (and what that means), plus what's currently in their toolkits and what it means to practice "soulcare". The two of them then take turns answering a few of their favorite audience questions in a not-so rapid-fire style Q&A. Hosted on Acast. See acast.com/privacy for more information.

Today we're excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theory to our macro and microbiology. From understanding the importance of connecting with nature to the structure of our water and how light impacts our hormones, this is an episode that will undoubtedly alter your view of the world and life as we know it. We hope you'll join us on this enlightening journey into the quantum realm. Dr. Catherine's Instagram: https://www.instagram.com/dr.catherineclinton/Dr. Catherine's Website: https://www.drcatherineclinton.com/ Hosted on Acast. See acast.com/privacy for more information.

Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His medium abilities, deemed unorthodox by many, serve as a guiding light as he unravels the intricate connections between heavy metal detoxification, viruses, and chronic diseases. In this episode, we have the privilege of diving into Anthony's world, where his wisdom challenges conventional beliefs and offers a unique perspective on wellbeing. Hosted on Acast. See acast.com/privacy for more information.

In today's episode we asked Dr. Elizabeth Sharp to talk to us about the science behind Ozempic, Wegovy, and other GLP-1 medications for weight loss. She's a board-certified Internal Medicine Physician and an Institute for Functional Medicine Certified Practitioner, as well as the founder and CEO of Health Meets Wellness medical practice in New York City, specializing in weight management.We delve into the differences that losing the right weight can have on your body, and what safe weight management looks like in practice. We hope you find this conversation informative and empowering as you consider if and how Ozempic and other GLP-1 medications may factor into your approach to weight management.+ Be sure to listen all the way through to hear 1-on-1 commentary from Danielle and Whitney after the episode. Hosted on Acast. See acast.com/privacy for more information.

When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we're excited to welcome back our friend who challenges the status quo for women's gynecological and hormone health: Alisa Vitti.Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-ranked MyFlo app—both designed to help women understand and manage their hormones naturally from their first period to their last. She was the guest on our podcast for Episode 17, “End Unnecessary Hormonal Suffering with Alisa Vitti,” and we highly recommend finding it in your feed and giving it a listen as well.We hope you enjoy our conversation with Alisa on why she looks to menstrual cycles as our fifth vital sign; why she'll never give up her mission to help all those who have periods see theirs as a gift; and her answers to some of our listeners' most-asked questions about perimenopause, hormonal birth control, and so much more. Hosted on Acast. See acast.com/privacy for more information.

At Sakara, we're on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That's why we asked our dear friend, physician, midwife, and herbalist, Dr. Aviva Romm, back on the podcast to discuss some of the tools available to help us take charge of our menopausal health.In this episode, Dr. Romm shares with us the science driving common signs of menopause, tips to optimize your hormonal well-being, and why she believes this life stage is not one of self-minimization, but instead of great self-realization, and expansion. Hosted on Acast. See acast.com/privacy for more information.

We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today's guest.Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal balance. She works with Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to renew their body's healing powers—including a 50,000-plus Resetter Collaborative Community and The Reset Academy, specifically designed to teach women how to sync a fasting lifestyle with their hormones.We hope you enjoy our conversation with Dr. Mindy Pelz on the distinct influence women's hormones have on our health, the importance of cultivating body intelligence and syncing our habits to our hormonal cycles, and how our health—and lives—can transform when we do. Hosted on Acast. See acast.com/privacy for more information.