Podcasts about she moves

Discover the joy of movement and embrace your real, imperfect, beautiful self with Bridie Walker, founder of She Moves with Bridie. In this episode of the Clear Clutter Find Time podcast, I chat with Bridie and discuss breaking free from fitness myths, finding balance in health, and building confidence through movement. With practical tips and compassionate guidance, Bridie helps busy women reclaim their time, energy, and self-esteem by integrating simple yet effective workouts into their daily lives. Learn how to prioritise your well-being, ditch perfectionism, and start your journey from overwhelmed to organised. Whether you're a busy mom, a working professional, or anyone looking to feel stronger and more confident, this episode is your invitation to embrace movement, find joy in the process, and reclaim your time.Follow Bridie on Instagram HERE or visit her website HERE. Bridie's next Six Week Sculpt starts on Wed 3rd April. Learn more HERE. Would you like my support to make 2024 the year less is more in your home? Join me, Bridget Johns, Life Simplifier & Time Optimiser, as I help busy women save time, money & their sanity by decluttering their homes, calendars & minds so they can collect moments not things. The NEW shorter 4 week Be Simply Free course starts June 4th 2024. Visit HERE for more info. __________If you want private personalised support from me, find out how we can work together from anywhere in the world via my website.Don't forget to follow on Instagram too. My love language is acts of service so the best FREE gift you could give me is taking a screenshot of this podcast and sharing it on Instagram tagging @be.simplyfree so more people can find this podcast.Remember a year from now, you'll be so grateful you used 1% of your day to start TODAY ! #JustStart

The waxing moon is a wonderful time for taking action toward your goals. If you're feeling stuck and stagnant in a part of your life, the waxing cycle provides supportive energy for moving forward. This can be applied to all areas of life, but today we'll talk specifically about our cramped, overstuffed closets! Closets hold more than just pants and shirts, they house memories, regrets, guilt, shame, longing… you get the idea. The goal of this episode is to add a witchy sprinkle of inspiration on this often dreaded domestic task. With the right intentions and energetic clearing, you can finally create a closet space that feels light and inviting, rather than heavy and burdensome. Spring is on its way, let's start clearing! What am I reading?None of This is True by Lisa JewellHausMagick: Transform Your Home with Witchcraft by Erica FeldmannWhat am I listening to on repeat? She Moves in Her Own Way by The KooksWhat is for dinner? Creamy Garlic Pasta w/ Chicken & Spinach Ingredients:10 ounces dry pastaI lb chicken breast 1 teaspoon garlic powder 1 teaspoon herbs de Provence 1 teaspoon paprika 2 tablespoons olive oil 1 tablespoon butter4 cloves garlic1 can diced tomatoes 2 cups fresh spinach chopped 2 cups soy milk or cream 1/2 cups parmesan cheese1/2 cup goat cheeseDirections: Season chicken breast, brown in pan coated in olive oil. Sauté garlic in butter, then add chopped diced tomatoes and spinach. Simmer for a few minutes. Add soy milk or cream to diced tomatoes and spinach, simmer for a few minutes more, add salt and pepper to taste. Boil water, cook pasta. Add cooked pasta to sauce. Add goat cheese and Parmesan. Stir until all pasta is coated. Enjoy! Cottage Cheese Cookie Dough8 oz cottage cheese⅔ cup almond flour 1 scoop vanilla protein powder1 teaspoon vanilla extract 2 tablespoon maple syrup½ cup chocolate chunksInstructions:Blend the cottage cheese with the vanilla extract, and the maple syrup. Add the protein powder, almond flour, and salt to a bowl then top it with the cottage cheese mixture. Stir until combined then fold in the chocolate chips. Yum!

All the way from scenic New Zealand, fitness and mobility coach Jana Barrett shares some wonderful insights and important information, especially for women over 50. This is a time when peri-menopause and menopause can cause our hormones to go a little crazy. But that doesn't mean we have to go crazy with diet culture or extreme fitness! Listen as these ladies talk about some important concepts from a healthy wellness perspective… Among other topics, some of the things they discuss are: The difference between a “normal” workout and a mobility-focused workout The importance of using a progressive, managed movement program What physical changes occur once a woman has entered peri-menopause and how it affects her ability to exercise How long do we really need each day to maintain optimal health The “bottom line” of what makes movement meaningful, and how you can prioritize it! The difference between losing weight and building muscle   “I really would like women to stop focusing on what they look like and instead focus on what their bodies can do.” - Jana Barrett   Reach out to Jana:: On her website - JanaBarrett.com In her Facebook group - https://bit.ly/3ZEy08D On Instagram - @jana_movement_coach Her YouTube channel - https://bit.ly/3EX4AZM Her 12-week signature program, She Moves and Flows   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!   Also, if you found this episode helpful, we'd really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness! Let's connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: @tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: @coaching_therapist FB: MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth Instagram: @elizabeth_harris_rd

Hello there gals! We are BACK and ready for Season 4! We missed you all! Did you miss us? Today's ep is all about tips and tricks to help you move forward in terms of your fitness, it's a boomer and loaded with incredible tips! If you're dedicated to ya She Moves workouts but maybe feel a bit stuck, like you're not moving forward as quickly as you feel you should be then this one is for you! In this ep, Jen dives into the often underrated yet incredibly effective strategies that can make a HUGE difference to your fitness. She chats everything from form... levelling up your weights, progressive overload - what even is that? How you NEED to mix things up and keep ya sessions fresh! Rest days - my gosh why these are so bloody important, mobility, sleep and more! Chuck in those pods and get ready for expert advice and actionable steps to help you push your exercise routine to new heights and achieve epic results. Whether you're a new mum or a fitness enthusiast you will absolutely take something from this quick fire chat!

Ren sits down with Jen to delve into all three of her birth stories! From fertility challenges and navigating trying to get pregnant with a unique cycle, to the power of natural medicine, Jen opens up about the highs and lows across all three pregnancies. With her first, Sayer, it was the stress of a 'small bump' and a long pushing phase that could have rocked her. However, all in all, it was an empowering experience that left her wanting more! Jen went into her second birth, in her words, "excited to do it again". Rio made a speedy entrance into the world, and Caleb and Jen's relaxed approach almost saw Maker arriving in the car! Maker bought a unique set of challenges, with Jen developing Gestational Diabetes. This time around, she was also navigating pregnancy and birth with Prolapse. Once again, after a speedy arrival, Maker joined the world! Tune in for all the juicy details - 3 positive birth stories and tips from Jen! The perfect listen for an expecting mum! She Moves update: Registrations for our She Starts Beginner Movement Challenge are now open! Perfect for anyone wanting to start their exercise journey. From pregnancy, to postpartum and beyond we have you covered. If you need to start your fitness journey then be sure to check out all the details on our website. www.she-moves.co.nz/she-starts-September

Morning sickness is tough but for those who have it throughout their entire pregnancy - it's next level! In today's episode, we hear from She Moves member and Mum of two Kayleigh Boobyer who suffered severe hyperemesis. She faced the harsh realities of constant sickness for nine months, impacting her physical and mental health. Listen as Kayleigh shares survival tips, insights on deciding to try for another baby, and how her family was better prepared the second time. In the ep, Ren also shares a little on her morning sickness journey, tips and tricks! A must-listen for anyone dealing with morning sickness!

Fading, Little Hollywood und She Moves sind nur einige seiner Hits: Am 8. Juli war Star-DJ Alle Farben der Headliner beim Smag Sundance Festival am Seaside Beach Essen. Da das CampusFM-Team mit einem eigenen Stand vertreten war, konnten wir es uns natürlich nicht nehmen lassen, ihn zum Interview zu begrüßen. Wie fing seine Karriere an, wohin geht der aktuelle Trend in der elektronischen Musik und mit wem wollte er schon immer mal zusammenarbeiten?

A big conversation about how we really feel about the mental load of motherhood, all those invisible tasks that ad up and feel heavy. The school forms, the shopping lists, the meal plans, the cleaning, cooking, the remembering of all the things! It's a whole lot to handle, and we're here to chat about it! Grab a cuppa or maybe a wine and get ready for some honest conversation, tips and tricks from the She Moves community on how to manage the load but mainly just have a good ol' venting session between us.

Two incredible She Moves community members share stories of Perinatal Anxiety & Depression. Alisha tells what it's really like to have postnatal anxiety & how challenging it can be. Nicolle shares her experience of depression during pregnancy. We chat practical tips that helped them cope, discuss how hard it can be to ask for help & they both share advice for anyone going through tough times. A deep conversation with two mums passionate about breaking the stigma around maternal mental health.

We're kicking season 2 off with a banger by answering your burning questions! Tell ya what there's a bit of everything in here. From managing mum guilt to finding balance... or lack of. We chat tips for starting a biz, go on a few tangents and answer one of the regular questions we get... Do we do any exercise other than She Moves workouts??? We also think back to what advice we would give to our 21 year old selves. She's a goodie!

So you've had your six week check and you're ready to get moving? You're excited to fire back into your pre-baby exercise routine and can't wait to feel like you again? Without sounding like the fun police... hold up girl and listen in! In this pod Ren & Jen share exactly what they wish they were told as first time mums and bust postpartum exercise myths. A huge part of the She Moves mission is to educate Kiwi mums so that no mum is left asking - 'Why did no one tell me this?' Pods in!

Renee and Jenna started SHE MOVES 6 years ago to help women on their fitness journey during and post pregnancy but what they have now built is so much more than just that – I talk to them about healthy dialogue, challenges and what mums really need.

I am talking all things postpartum recovery and exercise this week with Ren and Jen from She Moves. She Moves is an online workout programme here in New Zealand which has grown into a super supportive community for new mums trying to prioritise their mind and body. We talk hacks for new mums, achieving realistic goals and normalising thriving one day and surviving the next. We also talk the biggest myths re ‘bouncing back' and I am given a stern lecture after revealing something I have not done since giving birth… hopefully I am not alone here… Check out the girls more HERE and listen to their brand new podcast HERE. Hosted on Acast. See acast.com/privacy for more information.

Our first episode! This was FULL ON to pull together but we did it and we're so excited to share with our community and start this poddy journey! We thought the best place to start would be at the beginning, so we're sharing the She Moves story! We've got yarns in this poddy we've never shared before! Hear why we started She Moves, changes we've made along the way, laugh out loud moments, challenges and future goals. Follow us on Instagram @shemovesnz or visit shemoves.co.nz.

In this episode, I share the replay of the Consistency Masterclass. If you're looking for tactical tools + mindset shifts to move towards your goals consistently, then this episode is for you! + She MOVES Community is OFFICIALLY open for enrolment! She MOVES is a community for women who are ready to move their body, move their mindset and move their life towards the one they dream of. Click here and I'll send you more information about She MOVES! If we're not yet connected on IG, come say hi @movewithdeanna

In todays episode of Kiwi Birth Tales I speak with Natalie and we discuss all things pregnancy and birth with her 3 boys, as well as her surrogacy experience with Mark, Christian and Lulu. In the episode we cover:- pregnancy- emergency and elective csections- bleeding during pregnancy- surrogacy- pregnancy and birth in surrogacy- postpartum experiencesThe episode is sponsored by She Moves, She Moves pre and postnatal exercise specialists Ren & Jen are passionate about supporting NZ mums to exercise throughout pregnancy and return safely postpartum.Their online programme is delivered via Facebook and can be done from home without equipment. For just $10 per month members have access to pre/postnatal yoga, strength workouts and pelvic floor, core restore sessions designed to help mums rebuild from the inside out.She Moves cater for all mums including those with postnatal injuries such as abdominal separation and prolapse, they were 2-time award winners at the 2021 NZ Industry Exercise Awards for their service to Kiwi mums and have been endorsed by multiple women's health physios.Ren & Jen share 5 children between them and know exercising after birth can be overwhelming, their mission is to break it down, make it simple and achievableShe Moves have a special offer to get listeners moving, use the code kiwibirthtales and get your first month free! Head to www.she-moves.co.nz and follow the She Moves @shemovesnz on Instagram.

Dizzy Scratch (fka as Sir Scratch,) is back with new music. He recently dropped a pair of genre-breaking songs "She Moves" & "Tribal" ft. Antoinette Roberson. While he prepares for his upcoming project 'The Art Of My Noise' he joins the show to discuss the new music, his homemade (but professional-grade,) studio he built during the pandemic; including an amazing desk, how he learned carpentry, why Hip-Hop needs more scratching, what we watch and listen too (non-rap division,) his time with Main Source, how his collaborator MC Lyte is underappreciated for what she contributed stylistically to the art of rapping, working with Madonna & The Backstreet Boys, & more. Watch the episode HERE Follow Dizzy Scratch on IG HERE Stream music & watch Dizzy's video's HERE

She Moves in Mysterious Pods. Jody, Scott R, and Justin are chatting about the back half of U2s catalog. Learn Em and Love Em People. --- Send in a voice message: https://anchor.fm/deprogrammedva/message

1. She Moves - breaking all the rules (Extended) 2. Whigfield ft. Shawn Christopher - Another Day (Whigfield's Vocal Flava Mix) 3. Danny Tenaglia - Music is the answer (Deep Dish remix) 4. Jamiroquai - Space Cowboy (Morales classic club mix) 5. Jennifer Lopez - Waiting 4 tonight (Ultimix) 6. M People - Angel st (Joey Negro extended disco mix) 7. Rick Astley - Keep turned on (Sasha extended remix) 8. Shawn Christopher - Sweet Freedom (Eric Kupper's 12" mix) 9. Spice Girls - Spice up your life (David Morales Club mix)

Today I talk with Bridie Walker, an online Pilates coach. the owner and creator of She Moves a wellness studio dedicated to helping women transform their relationship with their bodies, food and exercise. I love Bridie's energy, passion and down right truth bombs, about loving what you've got already, and her philosophy of exercising based on how you FEEL rather than how you LOOK. There's some absolute gold nuggets in this episode, head on over to the show notes to find out more. TOPICS WE DISCUSSED INCLUDE:  How ‘She Moves' was born (2:10) The real power of having a tribe (4:10) Importance of the personal connection gym (4:24) How it feels versus what it looks like (5:30) Teaching about feeling good (6:58) Future Pacing (7:05) Focusing on post-workout (7:25) Pride that comes with weight loss (7:36) Things that kill your workout spirit (9:40) Mindset Shift (10:30) Childhood beliefs (12:00) Curating your social media fee (12:35) The importance of therapy (16:55) You can't see the label from inside from inside the jar (19:33) The most important thing about Mindset (21:10) Feeling before the action (23:20) Feed the ego and give to the soul (23:39) The onboarding process (23:46) The Essence of commitment (24:30) The online program (25:28) Getting out of the funk zone (27:04) The top 5 tips for people starting out (28:25) www.madeformore.com.au/06

Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it's never normal to pee your pants, ever. What we discussed: What is your pelvic floor and what does it do? How pregnancy and childbirth can affect your pelvic floor The different types of incontinence and how you can correct them Other signs and symptoms that your pelvic floor might be too weak or too tight Why you should see a pelvic floor physiotherapist to assess your pelvic floor Yoga poses to help you tune into your pelvic floor Connect with Laura: Website Instagram & She Moves Community Facebook Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

Electronic World Episode 9 Tracklist Pryda – Inspiration [Pryda Recordings] First State – My Sanctuary [Songbird] Leon Boiler – Shimamoto (Aly & Fila Remix) [Streamlined] Pryda – Emos [Pryda Recordings] Oliver Smith – Sunday [Anjunadeep] Solis, Sonar – Firenova (Tritonal Air Up There Remix) [Infrasonic Recordings] Matt Everson – Heist Manoeuvra (Nick Sentience Mix) [Subculture (Armada)] Sunlounger, Sophie Sugar – Lost Together (Armin Van Buuren Mashup) [Armind (Armada)] Nhato – TokyoBlue Pipe [Otographic Music] Paronator – Distance [Electronic Elements (Armada)] Ben Preston – This Feeling Inside ft. Susie (Robert Burian Remix) [Lange Recordings] Manon Polare, Beat Service – Static ft. Manon Polare (Proglifting Mix) [Black Hole Recordings] Claudia Cazacu – Quatrain 4 [Reset Records (Spinnin)] Scot Mac – Damager 02 (W&W Remix) [Magik Musik] Jean Salomon, Mac Gregor – Nightlife [Pumpz Recordings] Moby – Wait For Me (Laidback Luke Remix) [Little Idiot] Ronski Speed – Denva (Paul Vernon Remix) Carrie Skipper, Andy Moor – She Moves ft. Carrie Skipper [AVA Recordings (Armada)] Omnia, The Blizzard, Susanna – Closer ft. Omnia ft. The Blizzard [Armada Music] Norin & Rad – Always A New Day [Coldharbour Recordings (Armada)] Jason Van Wyk – September Rain [Songbird] DJ Eco – People (Rafael Frost Remix) [Tone Diary (Spinnin)] Tom Colontonio – Subdued (Mike Nichol Remix) [Discover Records (UK)] George Acosta – Elastik People (Carlo Calabro Remix) [Aco Music] TrancEye, Oen Bearen – Phantasmagoria [SPX Digital]

www.facebook.com/Subduction.Audio twitter.com/subductionaudio www.instagram.com/subductionaudio/ www.subductionaudio.com Spring 2017 Mix Mixed by Zealot 01. Shinobi - David Louis & Stranjah 02. Run the Track - Scar 03. Find a Meaning (feat. Steo) - Kyrist 04. Sahara - Survival & Script 05. Times - Eastcolors & Nami 06. Babylon Step - Ed:It 07. Respect Due - Total Science 08. Rep (feat. Jakes) [Signs & AkHash remix] - TC 09. Brickwall - TRILO & Maject 10. Alter Ego - Dabs & Cern 11. She Moves (feat. GLXY, 3-Card & Zoë Phillips) - Hugh Hardie 12. Midnight Runaway (feat. Enei) - Intelligent Manners 13. Signature Moves (feat. Hugh Hardie) - Phaction Zealot - PDX Subduction Audio, Shameless Productions, Momentum DnB www.facebook.com/zealotdnb @zealotdnb www.mixcloud.com/zealotdnb

Pryda – Inspiration [Pryda Recordings] First State – My Sanctuary [Songbird] Leon Boiler – Shimamoto (Aly & Fila Remix) [Streamlined] Pryda – Emos [Pryda Recordings] Oliver Smith – Sunday [Anjunadeep] Solis, Sonar – Firenova (Tritonal Air Up There Remix) [Infrasonic Recordings] Matt Everson – Heist Manoeuvra (Nick Sentience Mix) [Subculture (Armada)] Sunlounger, Sophie Sugar – Lost Together (Armin Van Buuren Mashup) [Armind (Armada)] Nhato – TokyoBlue Pipe [Otographic Music] Paronator – Distance [Electronic Elements (Armada)] Ben Preston – This Feeling Inside ft. Susie (Robert Burian Remix) [Lange Recordings] Manon Polare, Beat Service – Static ft. Manon Polare (Proglifting Mix) [Black Hole Recordings] Claudia Cazacu – Quatrain 4 [Reset Records (Spinnin)] Scot Mac – Damager 02 (W&W Remix) [Magik Musik] Jean Salomon, Mac Gregor – Nightlife [Pumpz Recordings] Moby – Wait For Me (Laidback Luke Remix) [Little Idiot] Ronski Speed – Denva (Paul Vernon Remix) Carrie Skipper, Andy Moor – She Moves ft. Carrie Skipper [AVA Recordings (Armada)] Omnia, The Blizzard, Susanna – Closer ft. Omnia ft. The Blizzard [Armada Music] Norin & Rad – Always A New Day [Coldharbour Recordings (Armada)] Jason Van Wyk – September Rain [Songbird] DJ Eco – People (Rafael Frost Remix) [Tone Diary (Spinnin)] Tom Colontonio – Subdued (Mike Nichol Remix) [Discover Records (UK)] George Acosta – Elastik People (Carlo Calabro Remix) [Aco Music] TrancEye, Oen Bearen – Phantasmagoria [SPX Digital]

1. I See Fire – Ed Sheeran 2. Feel – Robbie Williams 3. Team – Lorde 4. With Or Without You – U2 5. Liberian Girl – Michael Jackson 6. Stolen Dance – Milky Chance 7. She Moves – Alle Farben ft. Graham Candy 8. Love Is A Battlefield – Pat Benatar 9. On Trees And Birds And Fire – I Am Oak 10. Angel In Blue Jeans – Train 11. Give Life Back To Music – Draft Punk 12. Enjoy The Silence – Depeche Mode 13. Year Of The Cat – Al Stewart 14. Apologize – Timbaland ft. OneRepublic 15. Am I Wrong – Nico & Vinz 16. Canto Del Pilon – Milk & Sugar ft. Maria Marquez 17. Missing – Everything But The Girl 18. Prayer In C – Lilly Wood & The Prick & Robin Schulz 19. Just An Illusion – Imagination 20. The Dock – Matt Kelly 21. Faded – Zhu 22. Tango To Evora – Consoul Trainin & Pink Noisy ft. Anastasia Zannis 23. No Rest For The Wicked – Lykke Li 24. Summertime Sadness – Lana Del Rey 25. Sweet Dreams – Eurythmics 26. The Days – Avicii 27. Lovers On The Sun – David Guetta ft. Sam Martin 28. Hello – Martin Solveig & Dragonette 29. All Of Me – John Legend 30. Blame – Calvin Harris ft. John Newman 31. Warriors – Imagine Dragons 32. I'm Not The Only One – Sam Smith ft. A$AP Rocky 33. Superheroes – The Script 34. Open Season – Josef Salvat 35. That's All – Genesis 36. Hello – Lionel Richie

In this episode of Dread Media, Desmond Reddick is joined once again by his lovely wife Megan to discuss Ginger Snaps before he continues the feminine theme by going solo for a review of the blood-drenched French film A L'Interieur (Inside). Then, in conjunction with Doctor Who Week on Earth-2.net, Michael David Sims stops by to discuss the top five scariest episodes of the modern Doctor Who. Tunes include: "Ginger Snaps Main Theme" by Michael Shields, "Ginger Snaps" by Under a Nightmare, "Baby Gotterdammerung" by Monster Magnet and "She Moves in Murderous Ways" by The Chuck Norris Experiment. Discuss the deadlier of the species with me and send your feedback in! Send feedback to: feedback@dreadmedia.net, or 206.203.1213.

In this episode of Dread Media, Desmond Reddick is joined once again by his lovely wife Megan to discuss Ginger Snaps before he continues the feminine theme by going solo for a review of the blood-drenched French film A L'Interieur (Inside). Then, in conjunction with Doctor Who Week on Earth-2.net, Michael David Sims stops by to discuss the top five scariest episodes of the modern Doctor Who. Tunes include: "Ginger Snaps Main Theme" by Michael Shields, "Ginger Snaps" by Under a Nightmare, "Baby Gotterdammerung" by Monster Magnet and "She Moves in Murderous Ways" by The Chuck Norris Experiment. Discuss the deadlier of the species with me and send your feedback in! Send feedback to: feedback@dreadmedia.net, or 206.203.1213.

In this episode of Dread Media, Desmond Reddick is joined once again by his lovely wife Megan to discuss Ginger Snaps before he continues the feminine theme by going solo for a review of the blood-drenched French film A L'Interieur (Inside). Then, in conjunction with Doctor Who Week on Earth-2.net, Michael David Sims stops by to discuss the top five scariest episodes of the modern Doctor Who. Tunes include: "Ginger Snaps Main Theme" by Michael Shields, "Ginger Snaps" by Under a Nightmare, "Baby Gotterdammerung" by Monster Magnet and "She Moves in Murderous Ways" by The Chuck Norris Experiment. Discuss the deadlier of the species with me and send your feedback in! Send feedback to: feedback@dreadmedia.net, or 206.203.1213.

In this episode of Dread Media, Desmond Reddick is joined once again by his lovely wife Megan to discuss Ginger Snaps before he continues the feminine theme by going solo for a review of the blood-drenched French film A L'Interieur (Inside). Then, in conjunction with Doctor Who Week on Earth-2.net, Michael David Sims stops by to discuss the top five scariest episodes of the modern Doctor Who. Tunes include: "Ginger Snaps Main Theme" by Michael Shields, "Ginger Snaps" by Under a Nightmare, "Baby Gotterdammerung" by Monster Magnet and "She Moves in Murderous Ways" by The Chuck Norris Experiment. Discuss the deadlier of the species with me and send your feedback in! Send feedback to: feedback@dreadmedia.net, or 206.203.1213.