Podcasts about holistic women

Did you know that a survey of over 4,100 young men from Brazil, Indonesia, the Netherlands, and Uganda revealed that menstruation is still considered taboo around the world? In fact, many associate periods with words like ‘dirty,' ‘embarrassing,' and ‘disgusting.' This deep-seated stigma is something women and girls are taught to internalize, making us feel shame around a natural biological process.But today, we're changing that narrative.Welcome to Risky Conversations. I'm Jamie Lee, a certified integrative hypnotist and executive coach, and I work with women to help them achieve career growth, even when they're the only one—or one of the few—in the room.In today's episode, I'm speaking with Lizzy Palmer, Founder and CEO of Sync N, a fitness app designed specifically for women's menstrual cycles. We dive intoThe challenges of talking about periods, uteruses, and hormonal fluctuations without them becoming punchlines in male-dominated spaces. We also explore the risky conversations Lizzy has taken as an entrepreneurThe value of asserting your desires (even if it means being labeled unlikable as a woman leader) And the health benefits of adapting both your fitness and work schedules to your cycle.Learn more about Sync N: Website https://syncnapp.com/Instagram https://www.instagram.com/syncnapp/Text me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

AI tools like ChatGPT can be a huge time-saver, but only if they help you create content that still feels like you. So, how do you make sure AI works for you and not instead of you?  In this episode, I'm joined by Melanie Campbell, an intuitive copywriter and holistic business guide, to talk about how women in business can use AI without losing their authentic voice. We dive into:  Why knowing your voice, values, and business foundations is key before you even open ChatGPT  How to train AI so it supports your content rather than taking over  The balance between ease and authenticity when using AI for content creation  Melanie also shares insights from her course, ChatGPT with Authenticity, which helps women integrate AI into their business in a way that feels aligned and intentional.  This episode is worth a listen if you're curious about using AI but don't want to sound like everyone else.    Episode Breakdown: 00:00 Can authenticity and AI coexist?  00:45 Welcome to The Powerful Content Podcast  01:45 Acknowledgement to Country  02:03 Welcome & intro to Melanie  05:18 The power of authentic content for women in business  06:42 What authenticity really means in content  08:57 How to use AI without losing your voice  11:14 Training ChatGPT to match your tone and style  27:09 Balancing AI with your values  32:44 Final reflections and an inside look at Melanie's course    Get to know Melanie  Melanie Campbell is a Holistic Women's Business Guide and Intuitive Copywriter who helps heart-led women 40+, like you, create a soul-aligned business by shining your unique light and working in flow with your energy.  Which means you can make a difference for your ideal people and grow your business without burning out.  She's an alchemist who combines intuition with 23+ years of qualifications and experience in business, copywriting, marketing, Human Design, perimenopause health, website design and holistic therapies to give you the all-in-one personalised guidance you need.   When she's not working with clients, you'll find her sipping a Dandelion Chai, singing jazz or creating a new healing potion with her favourite essential oils.  She lives in Sydney, Australia.    Where to find Melanie Campbell  Instagram: www.instagram.com/melaniecampbell_holisticguide/  Website: https://www.melaniecampbell.com.au/     Links mentioned in this podcast  Meanie's ChatGPT with Authenticity course: https://www.melaniecampbell.com.au/learn-chatgpt-with-authenticity  Mel's episode on the Holistic Women's Business Podcast – Episode 25: Build connection through value-led content marketing    If you enjoyed listening to this episode, then you'll also love:  Episode 150 – Embracing your authentic self in 2025  Episode 154 – How to speak with authenticity and confidence in your content with Cat Matson    Loved the episode? Leave a review!    Ready to work with me?  Buy my book The Power of Content  Join my membership The Content Effect  Work with me 1:1 with The Content Accelerator  Join my free Facebook Group The Content Project    For more conversations on powerful content, connect with me here:  Instagram | Facebook | LinkedIn | Website    I use and recommend Podbean and Descript to edit my podcast.   There are affiliate links in these show notes. I will receive a small compensation if you use these links. There's no extra charge to you, but it helps me create more free content like this podcast for you.

For more than 30 years, Corinna Wood has supported thousands of women on their journeys of healing and wholeness—including founding and running the largest herbal conference in the U.S. Drawing from her background in herbalism and the knowledge of the natural world, combined with feminism and spiritual psychology, she's created unique, earth-based, woman-centered tools for inner growth and healing. According to the ‘godmother of herbalism' Rosemary Gladstar, “Corinna has created a holistic approach to healing from the inside out that leads us home to the sacred center of self.” She's a popular guest on a variety of podcasts, including: Mountain Rose Herb Radio, Voices of the Sacred Feminine, Herbs with Rosalee, and Crone Power Interviews.  Connect with Corinna:Web: CorinnaWood.comIG: corinna.wood.wisewomenstudiosFB: Corinna Wood, Holistic Women's WisdomFB: Along the Wise Woman Path 

Guest: Christine MacCarroll, Functional Nutritionist, Board Certified in Holistic Nutrition(™), and Certified Brain Health Professional Episode Overview: In this enlightening episode, we welcome Christine MacCarroll, a passionate Functional Nutritionist and advocate for holistic health. Christine shares her unique journey, which began with her personal experience as a mother navigating her daughter's ADHD and neurological speech disorder. Discover how her quest for effective, non-traditional solutions led her to rebel against the conventional healthcare model and embrace a holistic approach to wellness. Key Takeaways: Understanding Functional Nutrition: Christine discusses the principles of functional nutrition and how they differ from traditional healthcare practices, emphasizing personalized care over a one-size-fits-all approach. The Impact of ADHD: Hear Christine's insights on living with late-diagnosed ADHD and raising a child with the same condition, including the challenges and triumphs they've experienced along the way. Nutritional Therapy Success Stories: Learn about the transformative effects of nutritional therapy, particularly how it has helped her daughter overcome significant health challenges. Empowering Women's Health: Christine shares her mission to help women reclaim their health, energy, and confidence by addressing hormonal issues, mood disorders, and cognitive challenges. Podcasting for Change: As the host of The Bitch Fix: Health + Hormones for the Modern Woman, Christine discusses the importance of candid conversations about women's health and her upcoming podcast, ADHD, Naturally: Smart Solutions for Holistic Women. Listen Now: Tune in to this episode to gain valuable insights on functional nutrition, holistic health solutions, and empowering women to take charge of their wellness journey. Don't forget to subscribe and leave a review!

We talk a fair bit about matchmaking your activities to your energy level patterns in a typical day or week. Let's kick this up a notch with Carmen Amador Barriero as she walks us through how those of us experiencing menstrual cycles can think about our natural tendencies during different phases of our cycles (plus how to know which phase you're even in!).  Carmen is an Organizational & Business Psychologist, Community Builder at Oyster, and Women's Health Mentor. Carmen is on a mission to transform the way people see themselves, their workplaces, and the world they live in. Through her current work as the Community Lead of Oyster's People Builders Community, she regularly empowers and facilitates leaders and professionals to transform their workplaces into authentic, inclusive & thriving remote & hybrid environments. Whether speaking to hundreds of delegates at a conference or facilitating workshops virtually, Carmen is known for creating curiosity, enthusiasm and interactivity around any topic at hand. Carmen has also spent the last 3 years training as a certified Holistic Women's Wellness Mentor, Womb Awakening Practitioner, and is on a mission to guide women in reconnecting with their bodies through menstrual cycle and womb work, helping them remember their magic. To learn more about Carmen, visit: Her website Her LinkedIn profile Oyster's People Builder Community The books she recommended are: Wild Power Period Power A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click here and then select the episode.

In this episode of the SEAM Podcast, we sit down with Dr. Alicia Robbins, a Board Certified OBGYN, Menopause Practitioner, and Lifestyle Medicine Doctor. Dr. Robbins shares her expertise on women's health, emphasizing the importance of personalized care that addresses not just gynecological health, but also concerns like sleep, nutrition, and overall quality of life. Tune in for an insightful discussion on how Dr. Robbins' practice, The Elm, is revolutionizing the way we approach women's healthcare, empowering women to thrive at every stage of life.For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Meet Jillian Anderson, a seasoned copywriter and copy consultant for motherhood-inspired brands. She went from pumping milk at her spa job as an Abdominal-Pelvic Massage Specialist, to closing over $300,000 in sales from home with her babies in arm. Jillian feels very at home in the Holistic Women's Health space and with 8+ years in digital marketing, she now specializes in high performance sales copy (the kind that sounds like you, but sells WAY better). Jillian is no stranger to the "stretch" that motherhood brings and she knows that while moms can do a lot, they can't do it all. She's passionate about handling her clients' sales messaging, so they can show up as the best versions of themselves in both motherhood and their creative lives.In today's conversation, Jillian and I delve into why sales pages and long-form copy matter SO much beyond just your launch period. We also discuss what it looks like to find harmony as moms in business (solo mom time for the win), navigating the lack of support working families face, authentic copy that should flow with the unique, magnetic messaging of your brand, nuances that come with using popular AI tools like ChatGPT and Otter AI in your business workflows and more.Jillian is a wealth of knowledge when it comes to all things copy and she loves pouring into other moms in business. I know you will enjoy the abundance of practical insights and actionable tips shared in this episode. Also, if you are in need of an expert copywriter to help you successfully nail your next launch, be sure to connect with Jillian!____ Check out Otter AI: https://otter.ai/Connect with Jillian on Instagram @jillianaandersonProven Sales Page Template: https://www.jillian-anderson.com/proventemplate(use M4M at Checkout for 30% off)Learn more about Jillian by visiting her websiteConnect with me on InstagramLearn more about booking a Biz Therapy session and working together by visiting my website

In this episode, Kit Maloney—owner of Kitara and women's health and wellness specialist with over 20 years of experience—shares the benefits of the practice of yoni steaming. She explains how this practice can provide aid for postpartum recovery, menstrual cramps, and fibroids. Kit helps us to see the benefits of reconnecting with this earth-based medicine and the need to honor the wisdom passed down through generations.  You can find full transcripts, links, and other information on our website.

Alex King is a Certified Women's Health Nutritionist. She helps women deal with the side effects of birth control, sync their life with their menstrual cycle and balance their hormones naturally. She's also the host of the Holistic Women's Health podcast, which covers everything from health, nutrition, fitness, personal growth, relationships, and more. More of what Rachel and Alex discuss in the episode: Negative effects of birth control. What happens to the body on birth control. What should someone expect to happen to their body as they come off of birth control. First steps someone should take if they want to get off of birth control. Skincare products that are best for hormonal acne and ingredients that clog pores. What endometriosis is and symptoms to watch out for. Misconceptions about endometriosis. The best functional lab tests for those with endometriosis. Natural remedies that help alleviate painful periods and symptoms of endometriosis. Ho'oponopono for emotional health. Top 2 mistakes women make throughout their cycle. What parts of your cycle should you eat and drink hot versus cold food and beverages. AFFILIATIONS IN TODAY'S EPISODE:

Dr. Gauri Lowe, a medical doctor and natural birth specialist, draws on over two decades of experience supporting women. After her own homebirth during studies, she became an advocate for physiological birth, later apprenticing with a homebirth midwife to learn how to support homebirths.Since her second son's birth (in water, at home), Dr. Gauri divides her time between South Africa and rural India, passionately supporting homebirths, teaching midwifery, and consulting in integrative women's health. Now based in South Africa with her family, she offers transformative courses, focusing on postpartum care, the Sacred Model of Birth, and reframing women's healthcare.Dr. Lowe emphasizes holistic approaches, weaving in natural remedies and ancient healing traditions with a sound clinical background too. With 12+ years as a birth advocate, she creates safe spaces for women during childbirth.https://www.drgaurilowe.com/

Taylor shares her magical experience seeing Tyler Henry Live   Taylor introduces Dr. Karley and Seraphina   Dr. Karley and Seraphina share their big 3 and their connection to their intuition   Chronic Illness as an invitation to heal the divine feminine   **** Book recommendation: Witches, Nurses and Midwives ****   Learning our bodies language   Seraphina explains what a homeopath is   How our emotions effect our health   Recommended herbs to help with the overwhelm of the state of the world   Biohacking for women   Healing Teas   The Queen phase and positive aging   Dr. Karley and Seraphina's upcoming course on perimenopause and menopause, plant medicine, and medicine making   The follicular cycle and it's correlation to the spring   **** Connect further with Seraphina and Dr. Karley on instagram @seraphina.capranos, at https://www.seraphinacapranos.com/ and at centerforsacredarts.com and join the newsletter for updates on offerings. ** Use Code MAGICHOUR for 5% off the From The Wild Edge program starting May 13 **   Recommended sources for herbs: mountainroseherbs.com, Gaia Herbs, The Alchemist and the Herbalist, Star West, Natura   Sitting with Spirit: messages for the collective from the angelic realm and the spirit world.   *****   Connect with Taylor further on Instagram @angels_and_amethyst or on her website www.angelsandamethyst.com.    Follow @MagicHourPod on instagram for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com, Taylor will answer one question at the top of each episode.   Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The first Angel Reading giveaway will happen when we hit 55 5 star reviews.   Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/  Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson.   Join Taylor's email list at angelsandamethyst.com to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.     Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com   Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Have you ever felt like everything was NOT going your way? You are trying to figure out the modern medical system for fertility and realize that instead of answers you have more questions? This is how Adrienne (@moonessenceme) Irizarry's journey started. She shares her vulnerable story of miscarriage, fertility and pregnancy and how this opened her to the world of spirituality. She is now a Holistic Women's Health Practitioner focusing on Eastern Medicine and other ancient medicines. You can find her on IG @moonessenceme. Enroll into the Mindfulness for Mamas Self Guided Course today - all the tools I shared with you on the podcast are in this course! ⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠ Follow us: Instagram: ⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠tylc Youtube: ⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠ Website: ⁠⁠www.innerserenitylifecoaching.com⁠⁠  Facebook group: ⁠⁠⁠https://www.facebook.com/groups/675964436604846/?ref=share_group_link⁠⁠⁠ Affirmations are super powerful and can transform your life - get your own powerful affirmation cards deck - Feel the Shakti: ⁠⁠https://www.etsy.com/shop/InnerSerenityLLC?ref=seller-platform-mcnav

We welcome the remarkable Alex King, a certified nutritionist and host of the Holistic Women's Health podcast. Alex's passion lies in guiding women through the maze of hormonal balance, syncing their lives with their menstrual cycles, and addressing the side effects of birth control naturally. Join us as we delve into Alex's journey, starting from her emergency surgery at 13 to becoming a beacon of empowerment in women's health. Through her personal struggles with endometriosis and her dedication to nutrition, Alex embodies resilience and determination. Discover how Alex's podcast journey began as a labor of love, fueled by her desire to share valuable insights and connect with listeners worldwide. She shares her experience of navigating the complexities of nutrition amidst the noise of conflicting information, urging listeners to seek personalized approaches tailored to their unique needs. Throughout the episode, Alex offers invaluable advice on simplifying nutrition, emphasizing the importance of aligning with trusted experts and discerning between influencers and qualified professionals. With a blend of expertise and authenticity, Alex King inspires listeners to reclaim their health and embark on a journey of holistic wellness. Tune in to this enlightening conversation as Alex King empowers women to take charge of their health and embrace the transformative power of nutrition. Website: https://www.nutritionmoderation.com/ https://www.instagram.com/nutritionmoderation/

On this episode I am sharing part two of my juicy podcast collaboration with Alex Adele King on the Holistic Women's Health podcast. We answered some incredible questions from her audience and dove into all of my favourite topics. Happy listening! Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode I am sharing part one of my juicy podcast collaboration with Alex Adele King on the Holistic Women's Health podcast. We answered some incredible questions from her audience and dove into all of my favourite topics. Happy listening! Connect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode, we're venturing into an essential, yet often understated area of women's health: functional gynaecology and the science of pleasure. My guest today is a leading expert in groundbreaking treatments changing women's lives.Dr. Aman Bhinder, the founder and Medical Director of Clinic Auriq. An authority in holistic women's health. Dr. Aman is a Fellow of the Royal Australian College of General Practitioners and an active member of both the Australasian College of Aesthetic Medicine and the Australasian College of Nutritional and Environmental Medicine. With medical licences and education spanning Australia, Canada and India, Dr Aman brings an exceptional understanding of multifaceted health approaches, informed by diverse cultural and medical perspectives. Particularly noteworthy is her specialisation in PRP treatments and innovative procedures such as the O-Shot and P-Shot into the limelight in Australia.In this episode, we're exploring the intricacies of women's intimate health,  beyond the routine checks, and into revolutionary treatments that promise restored functionality, confidence, and pleasure. Prepare for a discussion that will challenge common misconceptions, highlight the importance of comprehensive gynaecological health, and reveal cutting-edge treatments designed to enhance the quality of life and sexual well-being. Watch the episode here:https://youtu.be/_ayyJQ6lBlgSee omnystudio.com/listener for privacy information.

We have a special guest on today's episode! Alex Adele King is a certified women's health nutritionist and practitioner and a huge resource for me on all things hormones, gut health, nutrition, and wellness which are all the topics we are taking a deep dive into on this episode! She is also the founder of Nutrition Moderation and the host of the Holistic Women's Health Podcast which is globally ranked in the top 2% of podcasts. Alex shares so much valuable info and insight in this episode including some of her fav go to wellness tips so you are going to have some tangible tools you can use to improve every aspect of your wellbeing!We also discuss:Cycle synchingThe relationship between stress, trauma, & your healthSome signs & common causes of hormonal imbalancesThe connection between your hormones, gut health, & mental health & way more than you knew you wanted to know!Connect with Alex!IG: @nutritionmoderationTikTok: @nutritionmoderationPodcast: Holistic Women's Health PodcastJoin the Crown Yourself CollectiveLet's Connect! Instagram: @IamKelCal TikTok: @IamKelCal Work with Me: Learn more about my mindset & life transformation coaching & toxic relationship healing mentorship programs! RESOURCES

Welcome to the second Business Athlete episode of the show - designed to fuel the pursuit of optimal performance of women in the workplace and beyond. It simply makes no sense to expect women to thrive in environments built by men for men and our guest, Jennifer Wagner - CEO and Founder of PROSPER, is bravely leading the way to change that. Jen is a remarkable human uniquely qualified for this feat. She spent the last 20+ years of her life in the human performance and medical space. She moved from being her own high performer as a D1 soccer athlete to working with the best in the world at Stanford Medical School as a Resident and Faculty to bettering lives as an Operating Room Doctor to catalyzing elite performers to reimagine what is possible as the Chief Medical Officer and Director of Operations at Liminal Collective Human Performance. All of these experiences culminated in her uncovering my true purpose- helping women succeed, lead, and flourish. With those goals in mind, she and a powerful team founded PROSPER - a company devoted to women's wholistic performance. She is passionate about athletics, leadership, democratizing elite human performance skills, and opportunity - specifically for women. She deeply believes women deserve programs designed for their unique physiology, social and occupational challenges, and perspectives on life, balance, and success. Tune in and be prepared to be inspired to be a part of ensure women are set up to prosper in business and beyond. TOPICS IN THIS EPISODE - What does Performance Mean To You? - Why Women Struggle in Male-Designed Work Environments - The Surprising Differences in Men and Women's Experiences in The Workplace - Workplace Double Standards: The Harsh Reality for Women - How Organizations Lose Big by Ignoring Women Leaders EPISODE BY THE MINUTE - 00:00 - Teaser - 00:44 - Intro  - 00:55 - Guest intro  - 01:10 - How Shauna Met Jen Wagner - 02:43 - What Jen is doing  - 11:52 - Holistic Women's Performance  - 26:12 - Helping Men Understand Women's Needs In The Workplace  - 34:28 - Prosper's Offerings/Services  - 41:57 - What Working With Prosper Looks Like - 45:04 - Wrap Up Continued thanks to our Founding Partners Felicia Hall Allen & Associates, CMD, Hijinx, and Influence Media Agency. #podcast #THIS #leadership #leader #businessathlete #performance #coaching #optimalperformance #womeninbusiness #womensupportingwomen #prosper #impact #evolving #slgimpact

In this episode I am doing something a little different! You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast, that Alex so kindly shared with me (so I could share it with all of you!)In this episode, you'll hear Alex interviewing me about anxiety, stress & gut health! In this episode, we chat about;-The gut-brain axis-How stress and anxiety impact our gut health-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression-How to actually decrease stress-Where to start when it comes to stress and gut health-Food recommendations If you would like to check out other episodes that Alex has on her podcast, check them out here. Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. Connect with Britt

Join me for this incredible podcast featuring my client Baylee @bizbybaylee @strongbybayleeallison. Baylee is a Holistic Women's Health + Business Coach + Podcast Host of “It's Baylee!!. In this episode we talk about how she runs two business while working 4 hours day. This testimonial podcast will help inspire you to reach your goals! Connect with Baylee: Instgram: https://www.instagram.com/bizbybaylee https://www.instagram.com/strongbybayleeallison/ Tik Tok: https://www.tiktok.com/@strongbybaylee https://www.tiktok.com/@bizbybaylee Connect with Sam Instagram- ⁠https://www.instagram.com/samanthaerincoaching/⁠ Free 10k Months Hypnosis - https://bit.ly/10kmonthshypnosis If you feel called to work closely with me I have a few spots open for or my high level private coaching. Private Coaching Application- https://bit.ly/Soulmateclientapplication

In this episode, Stephanie is talking with Women's Health Nutritionist and past business coaching client Alex King from Nutrition Moderation all about the incredible success her podcast Holistic Women's Health has had over the last few years. Alex shares the journey she took when starting her nutrition business, hitting record on her first podcast episode, reaching 100 episodes for her podcast and an incredible 250k downloads so far! Alex is one of our favourite guests on the Next Level Nutrition Biz podcast, as she's always so open to sharing her experience in growing her business and supporting her nutrition colleagues going through the same journey. In today's episode, you'll learn: Alex's journey of starting her nutrition business and podcast How her podcast has reached 250k downloads in just 2 years How finding her niche completely catapulted her business success Alex's journey working with nutrition clients and pursuing continuing education Links and resources mentioned: Follow Nutrition Moderation on Instagram Listen to the Holistic Women's Health Podcast  

Welcome to Episode 90 of The Eavesdrop Podcast! We are just 10 episodes away from celebrating our 100th episode!! This is amazing and I am excited about whats to come for The Eavesdrop Community! During the episode, Dr. Battle was a featured guest on "Now you see it: A mental Health Podcast" hosted by Charlotte Herring. On this podcast we discuss how women can take care of themselves holistically, superwoman syndrome, listening to our bodies, cycle syncing, burnout, and so much more! I invite you to listen in as I am on the other side of the microphone! This conversation was so good, I had to share with The Eavesdrop Listeners! Show Mentions Charlotte Herring Website: www.cswellness.co Heal.me profile: https://heal.me/practitioner/cswellness Instagram: @_charlottesuzanne LinkedIn: https://www.linkedin.com/in/charlotteherring/ https://podcasts.apple.com/us/podcast/once-you-see-it-a-mental-health-podcast/id1634449309 The Eavesdrop Podcast ⁠The Eavesdrop Instagram ⁠ IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠ IG @ www.theeavesdroppodcast.com ⁠The Eavesdrop Twitter ⁠ Follow @ Drshalonnab The Women's Wellness Coach: ⁠womanswellnesscoach.com⁠ The Women's Wellness Coach IG: @coachshalonna Getting Through The Thick Of It: Depression and Anxiety With Charlotte Herring: https://spotifyanchor-web.app.link/e/1tPtOjVDCzb

Love this episode!! It brings women's health, sexuality, emotions, nervous system responses and regulation all together with tons of information on how to support your body all month long in every season of your life.In this episode Adrienne & Kim discuss…Life transitions of perimenopause and menopauseBirth control, fertility and how to use your body as the brilliant tool it isPelvic Steaming to bring your body back into harmonyHow to workout, create and plan depending on where you are at in your cycleHormone free birth control and how it all worksAdrienne Irizarry, HWH is a holistic women's health practitioner using non-invasive approaches to restoring harmony and health in women's bodies. She uses her expertise with pelvic steaming, Acutonics sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally. She was featured as a 2023 Health Industry Disruptor in Apple News and Grit Daily.Get more of Adrienne here…https://www.instagram.com/moonessenceme/https://www.facebook.com/MoonEssenceME/https://twitter.com/moonessencemehttps://www.linkedin.com/in/adrienne-irizarry-phc-07017abhttps://moonessence.life/classesTo learn more about Private Coaching, hop on a free call with Kim here - https://calendly.com/talk-to-kim/unleash-your-unapologetic-powerKim's Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/-------------------------------------Follow Kim below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

Today we have a special guest, Pilar and I loved our conversation. Pilar Chandler is a Holistic Women's Health Specialist, Ayurvedic Specialist, Master Massage Therapist and Herbalist. She is the founder and lead practitioner at Pilar's Wellness Collective and Shri Alchemy Herbals. She has helped thousands of women heal and find balance with reproductive issues, hormonal imbalances and sexual dysfunctions. She lives and loves in Costa Mesa with her family and many animals and plant babies enjoying the ocean and local mountains in her free time. Her background and experience is so impressive and she blends her expertise to help her clients with women's health issues. Such as pre and post natal care and so much more. Her collective is the only organic herbal apothecary in Orange County.We get into so many helpful topics such as what is Ayurvedic medicine, how it is different when treating women's health. Healthy breast techniques and BII (breast implant illness), yoni steaming and how herbs play a role in health. You don't want to miss this one, so grateful we had this conversation! You can find Pilar at the links below, follow her on Instagram, she is amazing!  IG:@pilarswellnesscollective@shrialchemyherbalhttps://www.pilarswellnesscollective.com/https://www.shri-alchemy.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

“The very most important thing you can do is have radical compassion for yourself every single moment of every day.” - Nadine Robinson This Real Talk emphasizes the inherent, sacred value of sex, devotion and self-compassion. It was a magical, miraculous time hosting Nadine Robinson on this episode. Nadine is a Holistic Women's Health & Relationships expert, Entrepreneur and International Best-Selling Author. Nadine gifts us eye-opening revelations about the encompassing power of sex and the gateway of profound, spiritual exploration it provides. She explains that sex goes way beyond the physical mechanics, and at its crux is self-realization rooted in vulnerability, connection and zeal. Nadine also draws attention to the power of devotion – the radical act of being present in the midst of life's precious little miracles. Devotion plays a big role in the source of knowing ourselves better, as it allows us to be more aware of the things that bring us pleasure and joy, and allows us the grace to savor those special life-giving moments. Her perspective on how sex energizes us and connects us to a distinct Oneness was beautiful to listen to, and incredibly insightful. One of my favorite parts was when Nadine shared that “The most powerful space of devotion is when someone loves you broken.” It's an encouraging reminder that we are worthy of unconditional love, despite our self-diagnosed faults. You're lovable right now! Please share this episode with someone in your circle who needs to be reminded that they're worthy of the love they seek! With so much love & gratitude, Grace

In this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Asheville, North Carolina. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world, and offers group programs for gut healing and hormone health. Episode Highlights: - Christine's personal health story about a fibroid surgery that nearly killed her - What uterine fibroids are - Who gets fibroids - The difference between fibroids & cysts - The emotional/mental/spiritual connection to fibroids - DUTCH test for fibroids - When to get surgery for fibroids - & more! Connect with Christine: - Instagram: @christinegarvin - TikTok: @christinehgarvin - Website: christinegarvin.com - YouTube: youtube.com/christinegarvin Connect with Alex: - Currently accepting new clients worldwide! Work with me here - Order a DUTCH Test - My new ebooks - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com

In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at the USC Leonard Davis School of Gerontology. She discovered her niche for hormone health while struggling with her own health issues. After many trials and tribulations involving failed conventional methods for regulating hormone imbalances, Dr. Anna discovered the importance of education and a holistic approach. Episode Highlights: - Dr. Anna's personal health story - Lessons in gerontology - How aging relate to the field of women's health & hormones - How studying gerontology shaped the way she views health and wellness - 3 things lessons from studying gerontology & pharmacy - The future of cycle care - & more! Connect with Dr. Anna: - Instagram: @NutrafemmeRX - Website: nutrafemmerx.com Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebooks - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com

Helping Women Become Loving Self-Advocates with Angie Monko Angie Monko is the owner of Harmony Harbor Coaching since 2008 and a Holistic Women's Divorce & Loss Coach. She guides women to heal from the trauma of divorce and loss so they can get their lives back, move forward stronger and happier into their next chapter. Angie created this safe space for women to become Loving Self-Advocates, where they begin to get their needs and desires met in a healthy way by learning to love, accept, and honor themselves right where they are. Under Angie's guidance in her workshops, retreats, private coaching and online programs, women are becoming healthy and vital leaders for themselves, their family, friends, and all they influence. By healing their heart from the trauma of divorce and loss, replacing harmful beliefs about their worthiness and deservingness with beliefs that affirm “I AM ENOUGH,” they are able to receive support and take actions that align with their spirit and heartfelt values. Angie has certifications in Emotional Freedom Techniques, Hypnosis and The Healing Codes and is well-versed in Donna Eden energy medicine, all designed to reprogram their thinking and heal their heart at an energetic root cause level. Angie shared some valuable information about trauma, where it is stored in the body and some techniques to heal the trauma. She said the 2 things that need to happen to heal trauma is, first we have to feel safe. If we don't feel safe the healing will not happen. Second we have to feel supported in body, mind and heart. When we feel that support then the start of processing the trauma begins. Angie shared her 15 minute self-care daily practice and a free resource. Link for upcoming retreat on October 15th: https://harmonyharbor.com/heal-your-heart/ Link for FREE Resource: https://harmonyharbor.com/free-ebook/ Connect with Angie: https://www.pinterest.com/harmonyharborcoaching https://www.facebook.com/HarmonyHarborCoaching https://www.linkedin.com/company/harmony-harbor-coaching Connect with Teresa: EMAIL: teresa.livingaftergrief.com Facebook https://www.facebook.com/.livingaftergrief/. Instagram: @livingaftergrief Website: www.livingaftergrief.com click and schedule a free complementary time to talk: https://calendly.com/teresa-reiniger/podcast-discovery-call

In this episode of the Holistic Women's Health podcast, you'll learn all the benefits of using castor oil packs and how to do them. Episode Highlights: - What castor oil packs can help with - When not to use castor oil packs - How castor oil packs work - Supplies you'll need + how to do it Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com

Welcome back to Awakening Aphrodite! This episode is all about sisterhood, feminine power, self-worth and learning to develop a deep intuitive connection with your body. I met my amazing guest today, Rachel Varitimos, through her partner Ryan Sprague, a popular (and multi- repeat!) guest on Awakening Aphrodite. Rachel and I walk very similar paths in the field of holistic wellness. She is a Certified Life Coach, Story Work Coach, Nutritionist and Yoga Teacher who specializes in women's empowerment. In this episode, you'll be blessed with a deep dive into Rachel's journey of personal development and her wisdom in helping women manifest their dreams, intuitively tap into their physical bodies and cultivate joy and sovereignty in their lives and businesses. As you'll hear in this soul-touching conversation, Rachel began her life journey with severe social anxiety, obesity and an eating disorder that drove her to study conventional nutrition to the detriment of her intuitive, self-healing abilities. We share how we each personally dealt with (and are currently dealing with!) society's impossible beauty standards and discuss tips for tapping into our true source of feminine power. We also discuss the value of finding your sisterhood tribe, confronting toxic internalized massages about your body and tips for embarking on your path to sovereignty and mental freedom. You'll want to be sure to listen through the end for some really fun, juicy conversation on feminine sexuality, feeling your feelings and exploring the yoni and the rich, inner magic she has to offer! You can find Rachel's offerings, services and exciting upcoming retreats at the LinkTree in her Instagram bio @Rachel_Varitimos. If you feel empowered by today's enlightening discussion please let me know! Consider leaving a review, sharing with other women in your life or tagging me on your Instagram story @fitamytv! TIME STAMPS 00:07:14 Rachel's Work In Feminine Empowerment 00:09:34 What Does Community Mean To You? 00:16:20 Overcoming Fear 00:20:19 Aligning With Sisters 00:25:51 Opening To More Friendships With Women 00:31:58 The True Source Of Feminine Power 00:36:57 Developing Self-Worth As Women 00:41:46 Rachel's Quest For Mental Freedom 00:45:35 Including Nutrients Versus Counting Calories 00:50:54 Overeating And Self-Judgment 00:54:55 Addressing Your Food Cravings 01:01:58 Orgasmic Release 01:06:42 Exploring The Sexual Body 01:12:12 Episode 101 with Emily Abbott 01:15:30 Where You Can Find Rachel You can find Amy at amyfournier.com and watch this episode on Awakening Aphrodite Podcast/FitAmyTV! For special discounts on her FAVORITE products, visit her affiliate page!

In this episode of the Holistic Women's Health podcast, Alex talks with Mia Giommi. Mia is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist (CNP), and gut health and stress hormone specialist. With 15+ years of chronic digestive issues, and eventually experiencing burnout herself, this lead Mia to take her health into her own hands, becoming certified as a nutritionist. She now supports helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their energy using an investigative, root-cause approach. In this episode, Alex & Mia talk about: - Mia's personal health story - Signs & symptoms of digestive issues - How to get to the root cause of digestive issues & where to start - Functional Testing - GI MAP - Benefits of GI MAP testing - How fatigue/energy are related to our gut health - Oral health & gut health - Tangible tips to move the needle - Coffee & gut health - how to enjoy it without ruining your gut & hormones - & more! Connect with Mia: - Instagram: @wiseandwonder - Website: wiseandwonder.com - Free training - Freebie: The Ultimate Gut Healing Guide (for people who've tried everything) - Waitlist: new course the "Feel-Good Gut Formula" coming end of Sept 2022 - Blog articles Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebooks - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background in teaching yoga and personal training. She helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Her practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, as well as our physical body and in specific female metabolism. In this episode, Alex & Lisa talk about: -Metabolism vs Metabolic Health -Why metabolism is important -Can you actually “rev up”, “speed up” or “boost” your metabolism? -Metabolic age -Fasting & metabolism -How our hormones play a role in weight -How stress impacts weight gain/loss -& more! Connect with Lisa: - Instagram: @wellbalancehealth - Website: wellbalancehealth.com - Free Anti-Diet Guide Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the digestive issues, anxiety and burnout herself, Brittany is incredibly passionate about all things gut health related, and the connection that that has to our mind. In this episode, Alex and Brittany talk all things anxiety, mental health, stress & gut health. We talk about: -The gut-brain axis -How stress and anxiety impact our gut health -Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression -How to actually decrease stress -Where to start when it comes to stress and gut health -Food recommendations Connect with Brittany: - Instagram: @holisticbrittnutrition - Website: holisticbrittnutrition.com Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode of the Holistic Women's Health podcast, you'll learn exactly what I pack in my Travel Wellness bag. If you're anything like me and get nauseous/unwell while travelling and love to travel with your supplements then this episode is for you! Read the accompanying blog post here for a detailed list of all items Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

"IndieWire" TV Editor Kristen Lopez discusses Hollywood culture, classic movies and disability representation in film. Beginning as a film critic writing for $10 a review, Lopez is now recognized as an influential figure in the journalism field. As an entertainment journalist for fifteen years, her work has been published in "Forbes," "Variety," "RogerEbert," "Bustle," "TV Guide," "Collider," "The Hollywood Reporter," "The Daily Beast," "Film School Rejects," "Yahoo Entertainment," "Yahoo Canada," "Yahoo Singapore," "Holistic Women's Health," "StyleCaster," "We Live Entertainment," " Vox," and many more. She was also recognized by the "L.A. Times" as a diverse critic to watch and published in Rotten Tomatoes' latest book. 

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula and holistic nutritionist. Her holistic view on life, birth and healing rings true in her practice as well. She focuses on prenatal and postpartum nutrition to help expecting and new moms feel their best mentally and physically. Dora fosters a holistic approach in her offering as a birth doula to help expecting persons harmonize their mind, body and spirit in the sacred journey of pregnancy, labour and delivery. In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about: -the difference between a doula & a midwife -healing post birth control and improving fertility -creating a birth plan and why it's important to have one -what not to include in your birth plan -helpful tips to prepare for birth -postpartum recovery tips Connect with Dora: - Instagram: @torontoprenatalnutrition - Website: torontoprenatalnutrition.com Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols. In this episode, Alex and Emily talk all things gut health. We talk about how to know if you have good or bad gut health, where to even get started, probiotics, internal shower drink from TikTok (aka chia seed water), signs of poor gut health that we've been normalizing, tips to travel while supporting gut health, candida, and weight loss + gut health. Connect with Emily: - Instagram: @eatingwithemily__ - Website: www.emilydawsonnutrition.com Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode of the Holistic Women's Health podcast, Alex talks with Arin Nicole. Arin is a functional female nutritionist originally from the USA but currently living in Australia! She has a particular interest in working with women & uterus owners who deal with hormone, period & gut issues such as endometriosis, fibroids, painful periods, mood swings, and more. Her aim is to heal the root cause to people's symptoms through holistic nutrition. In this episode, Alex and Arin talk all things endometriosis. Endometriosis affects about 1 in 10 uterus owners and likely many more, due to growing awareness that it may be highly under-diagnosed. Arin shares her personal health story with endometriosis, the signs and symptoms of endo, how it gets diagnosed, natural pain relievers, natural remedies for endo, how endo affects mental health and so much more! Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com Connect with Arin: - Instagram: @iam.moonli - YouTube: I Am Moonli - Website: Iammoonli.com - The Cycle Syncing Cove - Blooming Body Blueprint - Glowing Green Gut Guide DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode of the Holistic Women's Health podcast, you'll learn 15 tips for how to advocate for yourself at the Doctor's Office. Many people face barriers in getting the treatment that they need or feeling seen or heard in their appointments. People have reported feeling discriminated against in health care settings for a multitude of reasons, such as their race, ethnicity, gender, sexual orientation, age, income, insurance status, language or accent, weight, and health or disability status. If you need some tips for self-advocacy at your next Doctor's appointment, then this episode is for you! Read the accompanying blog post here. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Cystitis, Bladder Infections & UTIs. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

Dr. Patricia is an integrative women's health physician. She is the founder of Thrive Life Center, an integrative medicine wellness center in Tucson, AZ. Head coach of Revive and Thrive Mentorship Program. She is a pioneering Filipina to be trained in integrative medicine and hypnobirthing. She is passionate about helping highly driven women to overcome burnout so they can feel inspired, balanced physically, emotionally, hormonally, and feel fulfilled in both their career and their family lives. In this episode you will learn.... What is integrative women's health and why is it important for our mental health? What two lifestyle changes would you recommend to gain balance and wholeness as a woman? What advice would you share with someone who has trouble falling asleep or staying asleep? What should we do if our anxious thoughts keep us tossing and turning? How can we allow our minds to become more calm? Is there anything we can add to our night routine to help us fall asleep faster? AND MORE (: website: www.thrivelifecenter.com FB group: https://www.facebook.com/groups/thrivingwoman IG: @thrivelifecenterpllc Link: https://linktr.ee/thrivelifecenter email: info@thrivelifecenter.com

Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Uterine Fibroids. Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com DISCOUNTS: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

In this episode of the Holistic Women's Health podcast, you'll learn all things Ovulation & Fertility Awareness Method. Alex talks about the importance of ovulation, supplements + nutrition + lifestyle to support ovulation, what Fertility Awareness Method (FAM) is, how to do FAM accurately, and the benefits of FAM whether or not you are wanting to conceive. If you are currently looking for non-hormonal birth control options, are wanting to conceive, or are not sure if you currently ovulate this is an episode you won't want to miss! DISCOUNTS: - Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off Connect with Alex: - Currently accepting new clients worldwide! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com

This week's Word on the Street, Shena and I talk about the man made virus known as Monkey Pox

In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She's the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it. In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more. GET A DISCOUNT: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com Connect with Dani: - Instagram: @thehapodcast & @danisheriff - Website: thehasociety.com - Work with Dani here

In this episode of the Holistic Women's Health podcast, Alex talks with Sisley Killam. Sisley is a Registered Holistic Nutritionist, wellness blogger and acne coach. She helps women clear their acne naturally, without the use of harsh creams & medication. Sisley is based out of Vancouver, Canada but helps women from around the world through her coaching business, ebook guides, workshops, retreats and social channels. In this episode, we talk about Sisley's personal health story, different types of acne (digestion, hormonal, liver, etc.), products that may be worsening your acne, supplements that can cause acne, foods to avoid and foods to include and so much more. Connect with Alex: - Book a free 15 minute call here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: nutritionmoderation.com Connect with Sisley: - Instagram: @thepurelife_ - TikTok: @thepurelife - Website: thepurelife.ca - Get The Acne Protocol here GET A DISCOUNT: - Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

In this episode, Taylor chats with holistic health coach Nicole Brors about hormone health, sexuality, libido, gut health, birth control, and over all feminine care. To follow Nicole and get access to her Master Your Metabolism Workshop, check out her links here:Website: https://dancetothebeet.comMasterclass: https://dancetothebeet.com/master-your-metabolismIG: https://instagram.com/dancetothebeetTo join Taylor at her free live event in Santa Monica Saturday, May 21 at 4 pm, click here - https://www.facebook.com/events/415563813315977/?ref=newsfeed

In this episode of the Holistic Women's Health podcast, Alex is interviewed on the Holistic Health Chats podcast with Solaine Douglas. Alex and Solaine discuss the effects of hormonal birth control, the pros and cons of non-hormonal birth control options and how to best support your body when transitioning off hormonal birth control. Connect with Alex: - Currently accepting new clients! Work with me here - My new ebook - Free resources - Instagram: @nutritionmoderation - TikTok: @nutritionmoderation - Website: www.nutritionmoderation.com Connect with Solaine: Holistic Health Chats Podcast Website: www.solainedouglas.com Instagram: @solainedouglas_nutrition

Hello and welcome back to the Awakening Aphrodite Podcast! This week's episode is critically important to the greater conversation on women's health, female empowerment and awakening the divine feminine within. I am absolutely thrilled to introduce you to Dr. Nathan Riley, an allopathic MD who is also known as the holistic OBGYN. Dr. Riley's patient-centered approach in medicine is informed by his reverence for the human body, mind and spirit– a perspective that is unfortunately lost on the impersonal, business-centered hospital institutions of our world today. As an OBGYN and provider of Hospice and Palliative Care medicine, Dr. Riley's holistic practice is uniquely grounded in profound experiences of birth and death. Feeling safe, respected and heard in the healthcare space is absolutely critical, and Dr. Riley's incredible results and raving testimonials demonstrate how being fully present with his patients allows for healing beyond the physical. So, what does “holistic” really mean in healthcare and medicine? This question is a core theme in our discussion of hospital-style care, labor and delivery, birth control, menopause and the hormones that make it all happen. Dr. Riley tells us why he places such high importance on getting to know his patients, and how the “7 minute maximum” allotted appointment time in conventional hospitals limits medical providers' ability to cultivate a safe and trusting environment. We talk about why many women are traumatized by the birth and delivery process in hospitals and how, without adequate support, that trauma can influence future births. Dr. Riley shares his perspective on perinatal care, home births and…birth control! Are women being accurately informed on the pill, the patch, the ring and other methods, and are there consequences to spending years of our lives absorbing these synthetic hormones? We also discuss the relationship between stress and sexual hormones, and how the busy modern lifestyle can impact our health years into the future, increasing the risk of issues with PMS, endometriosis, fertility, birth and menopause. Like I always say, how you live NOW determines how you'll live later! Dr. Nathan Riley is truly a gift to this world and I could not be more excited to share this important episode with you. To collaborate with him as a provider, become his patient or learn more about his amazing practice, visit belovedholistics.com and be sure to check out his podcast! Please share this episode with the women in your life or anyone who may benefit from Dr. Riley's information! And of course, if you feel called to leave a brief review I would be over the moon and very grateful :) 00:09:31 Beginning Of Interview 00:12:50 “Can This Wait?” 00:16:52 The Sacred In The Mundane 00:21:03 Holistic Mindset, Western Hospital Institution? 00:24:04 Does Your Career Path Align With Your Dream Archetype? 00:30:52 What Does “Holistic” Really Mean? 00:33:10 Processing The Trauma Of A “Normal” C-Section 00:40:54 The Issue With Western Hospital Institutions 00:46:30 The “Fix-All” Remedy Of Birth Control 00:55:27 The Duty Of Informed Consent 00:57:10 Birth Control's Effect On Romantic Compatibility 00:59:58 The Business Of Birth Control Film 01:00:41 Stress And Sex Hormones 01:10:20 Adrenal Fatigue And Menopausal Issues 01:13:48 How To Find Dr. Nathan Riley HOW TO FIND AMY: INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!