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The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A! I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive! What's a food/meal/snack you love or have regularly that we'd be surprised about? What do you love the most and the least about living in FL after your move? Beach snacks- what to bring that's satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks) How quickly do you eat the berries you wash? I feel like ours go by so fast! More “bowl” ideas! Especially for hot summer nights How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can't keep up Favorite recipes you've ever created? -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Mentioned in this episode: Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course 25% off e-books including my Balance in a Bowl book using code SUMMER24 Green Goddess Dip Sundried Tomato Hummus Mango black bean confetti salsa BLT Pasta Salad Salted Caramel Energy Balls Monster Energy Balls Buffalo Chicken Salad Cucumber Dill Chicken Salad Stay Connected: Follow Kris on Instagram Join my email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices
If you're looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today's episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let's get blending! -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50 Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
Balancing meal planning, meal prep, grocery shopping, getting meals on the table with kids, work, our partners and everything in between looks different for everyone. For me, it looks like a consistent juggling act- but one that feels pretty natural with the routines we have in place. Join me in this episode for a peek into a week in my life- meals, planning and prep included- how we pivot when need be- family time, work, and even a date day! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Click here to get my free 30-day recipe calendar! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
Good tools make working in the kitchen easier and faster- but I don't think you need dozens of pots and pans or cupboards brimming with gadgets to get there! If I were to start over in a brand new kitchen, this is all I would need and all I recommend for tools for easier, more efficient cooking. -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Tools Mentioned: 3 knives: chef's knife, serrated, meat knife (boning knife) Boning: https://amzn.to/3V0wrRW Bread: https://amzn.to/3Tkn5PO Shun: https://amzn.to/432uTJk Global: https://amzn.to/3IFp0sl A good cutting board: https://amzn.to/3P3l5ce & a plastic cutting board- https://amzn.to/3T3q3a2 Good peeler: https://amzn.to/3uKIWql Microplane: https://amzn.to/3TkoMwQ Heavy bottom sautee pan: 8” and 12” https://amzn.to/4bZrmPZ https://amzn.to/48DcDHq (with lid preferred) Cast iron pan https://amzn.to/48Ingca Dutch oven https://amzn.to/3P3l2x4 Pasta/large capacity soup pot (argue you don't need this if you have a dutch oven and/or slow cooker/instant pot) https://amzn.to/49SCP20 Braiser: https://amzn.to/49ZBsi9 Small sauce pot: https://amzn.to/3UXZBkH Blender OR immersion blender https://amzn.to/3TmiLzL https://amzn.to/3IlrZ96 Bowls of all sizes https://amzn.to/3wvRCkI Set of spatulas/wooden and silicone (a fish spatula is nice to have, as well) https://amzn.to/49Yx6b5 https://amzn.to/3T33faA https://amzn.to/3uTFjyc Colander/Strainer https://amzn.to/49XeYOy https://amzn.to/49Sz7W6 Tongs https://amzn.to/3TjCFLC Sheet pans https://amzn.to/3v1d7JJ Slotted spoon https://amzn.to/49W9uUw Box grater https://amzn.to/4c9FIgW 8x8” and 9x13” baking dishes: https://amzn.to/3uM2ivg Meat thermometer: https://amzn.to/49Tbn41 Nice to have: instant pot https://amzn.to/3ThyIHm slow cooker https://amzn.to/48Af1yN rice cooker https://amzn.to/431V6rt air fryer https://amzn.to/3TkzByX food processor https://amzn.to/48BTrds mandoline https://amzn.to/3uTmMlE silicone muffin pan https://amzn.to/49UZjPX kitchen scissors https://amzn.to/3T1OEfr . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices
Meet Naomi:Naomi is a mover, a maker, and a mom of 3 wild, wonderful kids. Naomi has been teaching yoga and movement since 2005. She is known for classes that are creative, playful, and strong. Her classes and programs are built with #momlife in mind. Naomi specializes in teaching short classes that pack a punch, making sure you can easily squeeze your daily movement into whatever pockets in your day you happen to have.When Naomi isn't teaching movement, she loves reading books, going on outdoor adventures, dancing in her kitchen, and eating chocolate chips by the handful.Links & Resources:One Easy Flow Freebie WebsiteInstagramTurn Your Website into a Marketing MachineReady for a website you love? Let's hop on a call and see if working together is a fit.For the transcript and show notes:https://laurakamark.com/60
A little Christmas message from us, to you- we'll be back to a regular new episode on December 26. Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices
Winter is almost here, and with the change in the seasons often comes a change in how and what we cook. I love to do a pantry refresh around winter time and stock up on ingredients I use throughout the season. Here's what I stock in my winter pantry- plus favorite winter recipes and must-have winter kitchen tools. Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31! . Recipes Mentioned: Beef & Farro Soup Sweet Potato, Kale & Beef Stew Veggie meat sauce Ginger pork bowls Thai Green Chicken Curry Chicken Noodle Soup White Chicken Chili Green Chile chicken enchiladas One-Pan Rosemary Garlic Chicken with Cinnamon Honey Roasted Root Vegetables Buffalo Chicken Salad Breakfast Cookies Instant Pot Steel Cut Oats . Links Mentioned: How I simplify meal planning in December (Apple) How I simplify meal planning in December (Spotify) My Pantry Staples (Amazon- affiliate link) My Favorite Cooking Tools (Amazon- affiliate link) Healthy Mama on a Budget Course (10% off using code PODCAST) Get 50% off your first Butcherbox order . Thanks to our sponsors: Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA Connect with Kris: Healthy Mama Kris Recipes Instagram: Healthy Mama Kitchen Podcast Instagram: Healthy Mama Kris FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices
It's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas- this is part 2, where we share our favorites for the foodie and the outdoor lover. Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices
It's that time of the year again... it's our third annual bonus podcast gift guide featuring my husband Nick, where we stay up too late, sip whiskey and share our unique and favorite gift ideas for her, for him and the kiddos (stay tuned for Part 2 where we share gifts for the foodie and the outdoors lover!). Click here for the full 2023 Holiday Gift Guide Post Click here for the full Amazon List Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 120 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses Learn more about your ad choices. Visit megaphone.fm/adchoices
Guest: Tess Waresmith In today's episode, we're thrilled to welcome Tess Waresmith, a passionate advocate for holistic health and financial well-being. Tess's approach challenges the conventional by stressing that optimal health extends beyond just diet and exercise—it encompasses our mental well-being, stress management, and, notably, our financial health. As we delve deeper into the conversation, listeners will uncover how Tess's personal journey intertwined these elements and the vital lessons she's gleaned along the way. Conversation Overview: While most health discussions revolve around nutrition or fitness, this episode takes a refreshing turn, emphasizing the often overlooked facet of holistic health: financial well-being. Guided by Tess's insights, we navigate the intricate maze of finance, offering listeners actionable steps and resources to bolster their financial understanding and autonomy, ultimately benefiting their overall health. Key Takeaways: Demystifying Finances for Women [00:01:07]: Financial literacy isn't just for Wall Street wizards. Tess and Tanya break down complex financial concepts, making them accessible and actionable for every woman tuning in. The Role of Education and Entrepreneurship [00:07:07]: Moving beyond the traditional route of employment post-college, this segment underscores the significance of introducing children to entrepreneurial avenues, providing them with a broad spectrum of possibilities. Financial Literacy Starts at Home [00:51:00]: While schools might miss the mark in teaching financial literacy, Tess stresses that the onus is on parents to equip their children with a solid financial foundation, shaping their perspective on money from an early age. Making Your Money Work for You [00:19:13]: It's not just about saving; it's about investing wisely. With the Savvy Investor Starter Pack and exclusive video access, listeners get a jumpstart on their investment journey. Empowering Women Financially [00:55:39]: The episode wraps up by reiterating the importance of women taking charge of their finances. By seeking the right resources and guidance, financial independence is not just a dream—it's a tangible reality. Show Overview: In an enlightening episode, Tanya Wilson and Tess Waresmith bridge the gap between health and finance, highlighting the symbiotic relationship between the two. Whether it's breaking down financial jargon, emphasizing parental roles in kids' financial education, or stressing the importance of investments, every listener is sure to walk away with a nugget of wisdom. If you've ever felt overwhelmed by finances or wondered how to instill financial literacy in your children, this episode is your guidebook. Dive in and discover how you can kick financial stress to the curb and truly kick ass in every facet of life! Love our Guest, Tess Waresmith!! Follow her at…. Insta LinkedIn TikTok Website Check out the FREE Savvy Investor Starter Pack for Women. If you are a woman that wants to have enough money to retire comfortably but aren't sure where to start, head over to www.moneyconfidentcoach.com/savvy to get your Savvy Investor Starter Pack, totally FREE! Connect more with Tanya & Ladies Kickin Ass… Insta Facebook LinkedIn YouTube TikTok Website Check out some of our favorite things! Free 7-day trial GrowthDay Personal Development App Riverside.fm (online recording platform) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
This past spring, we brought back the Healthy Mama Grocery Guide Series, and after MANY requests, I'm sharing my healthy mama favorites at COSTCO! I'll be sharing my favorite costco items, what I think is worth it- and what I don't. Click here to download the printable Healthy Mama Costco Grocery Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices
If you or someone close to you is about to have a baby or anticipating a big life change, one of my favorite ways to prepare ahead in the meals department is to stock the freezer with staple recipes that will carry you (or them) throughout the busy period. It not only saves time but it also saves a ton of money on takeout or meal delivery kits. So in today's episode, I'm sharing how to freezer prep for baby- or any big life event. Download the free freezer prep mini guide with freezing, prep and defrosting tips, links to my favorite freezer meals, containers, recipes and more: Freezer Prep Mini Guide . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices
From the moment we become moms, we take on a new role. It's such a huge blessing and responsibility and can be all-consuming at times. It's easy for us to lose ourselves in motherhood and not have our own identity other than being a mom. As time goes on though, you can start to build resentment and unhealthy habits to cope with the burnout and invisible load that we carry. We have to have an identity outside of motherhood and our guest, Stephanie Rosenfield, is going to help us do less to do more for ourselves (without the guilt) and create habits of fun and experimentation in order to find ourselves again! About Stephanie: Stephanie Rosenfield is the host of The 5 Minutes Shift for Moms. Stephanie is is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they've always hoped they could be. *** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABITS ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com
If you're curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today's we're talking about how to eat well- and not spend your whole paycheck- at Whole Foods. Click here to download the printable Whole Foods Favorites guideJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
If you're curious what a chef and grocery budget expert loves and buys at the grocery store… keep listening! We recently brought back the Healthy Mama Grocery Guide Series, and today's we're talking another cult favorite- Trader Joe's. So stay tuned for my best tips and favorite items at TJ's. Click here to download the printable Trader Joe's Favorites guideJoin the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
If you're curious what a chef and grocery budget expert loves and buys at the grocery store… you're in for a treat. We are bringing back the Healthy Mama Grocery Guide Series, starting with a fan favorite, Aldi. Tune in for my best tips, hacks and favorite items at Aldi. Click here to download my Aldi favorites shopping list! Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Intermittent fasting may have its benefits, but it's not for everyone. If you're looking for a way to start your day off on the right foot, let's bring back the humble breakfast! In this episode, we'll explore how the right breakfast can support your gut health, hormone balance, and energy levels throughout the day.Here's a sneak peek of what you can expect:• The scoop on key ingredients that make up a healthy breakfast for optimal gut health and digestion. We'll cover everything from prebiotics to probiotics and fiber-rich foods.• Hormone-balancing elements that can help keep your body in check. You'll learn about the importance of protein, healthy fats, and low-glycaemic foods to help regulate your blood sugar levels and keep you feeling full and satisfied.• Don't have much of an appetite in the morning? No problem! We'll explain why this may be happening and offer suggestions to help boost your morning appetite.• Feeling stuck in a breakfast rut? I. share specific examples of delicious and nutritious breakfast options that you can whip up in no time. From sweet to savoury, you'll find plenty of ideas to mix up your morning routine.So, whether you're a breakfast enthusiast or a skeptic, tune in to discover the power of starting your day with the right breakfast. Your gut, hormones, and energy levels will thank you!Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.Here's what I cover in the episode:• How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation• How to break the habit of sucking in your belly• The best type of breathing for your gut and how to do itSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
In this podcast episode, we're diving into the world of MTHFR - a genetic mutation that can affect your body's ability to detoxify. I spoke with Ricardo Miranda, one of the top researchers in the field of MTHFR genetic mutations and the CEO of MTHFRdoctors.com. We discuss:• How to test for MTHFR • The common signs and symptoms associated with MTHFR and how it can affect the body's ability to detoxify• The key supplements to consider if you have MTHFR and impaired methylation, along with diet and lifestyle changes • The difference between folate and folic acidSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Ricardo's website: www.MTHFRdoctors.com Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
We spent $431.95 on groceries for our family of four this month– HOW?! It was the month of the pantry purge, here's what we ate- and what we spent- on our family of four in March. Healthy Mama on a Budget is closing it's doors until the fall on Monday! Join and get my full grocery budget system including how to plan, shop and cook with budget in mind, The Budget Kitchen Guide, 20+ pages of worksheets, 20 bonus recipes and my new Simply From Scratch e-book for 25% off. Click here to join! Recipes Mentioned: Five Veggie Meat SauceLemon Basil Salmon Burgers Pizza Chicken TendersTuscan Orzo SoupGreen Chile Chicken Enchiladas 5-ingredient Meatballs Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
Should you buy in bulk or get a membership to a bulk store like Costco or Sam's Club? This is one of my TOP most asked questions when it comes to grocery budgeting, so as our community Pantry Purge comes to a close… I thought I'd share with you a sneak peek of one of my Healthy Mama on a Budget lessons- the Do's and Don'ts of Bulk Buying. Click here for show notes + linksDid you find this sneak peek helpful? The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time, get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone!Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
In this episode, we're chatting all about food sensitivities. I'm going to explain what food sensitivities are, and give you practical advice on how you can overcome sensitivities and enjoy food again.Here's what I cover:• The difference between food sensitivities, food allergies and food intolerances• The different types of food sensitivities• How to identify your food sensitivities• Food sensitivity testing - is it worthwhile?• Once you identify your trigger foods, do you need to give them up forever?Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
Do you know how much your family spends on staple groceries each week (do you even know what these are??). Staple groceries are the baseline groceries we buy week after week- often without even thinking, because they're the items our families use up, week after week. Breakfast items, school lunch essentials, favorite snacks-- we couldn't live without these, but are you taking into consideration how much these are costing each week-- and what you have LEFT for the rest of your groceries? Listen in to learn how understanding your staples versus your variable spending can be a game changer in awareness around your grocery spending (and help you to stop over-spending, once and for all!).The Healthy Mama on a Budget Spring Sale is HERE for a limited time! If you found this episode helpful and you want to dive deeper into how exactly to tackle your grocery spending once and for all and learn to eat well and spend less, you will LOVE my Healthy Mama on a Budget Course. This 6-week course is jam PACKED with exact steps and a TON of tools to reduce your grocery spending- for good, one step at a time, from creating your ideal budget, to learning how to meal plan, grocery shop strategically and cook with budget in mind, this is more than just what you do at the grocery store– this is about creating habits for eating well and spending less for LIFE. Inflation has nothing on you or the power you have to reduce your spending, while still serving your family delicious, nutrient-dense foods. For a limited time, get the entire course, including 20 budget-friendly bonus recipes as well as a limited time brand new BONUS e-book, Simply From Scratch, with 15 easy healthy staple recipes you can make from home for less instead of buying for 25% off. Click here to grab it before it's gone!Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course Get your Healthy Mama Meal Planner & Meal Planning Notepad
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Today we're speaking about PCOS - so if you've been diagnosed with PCOS, or you have common signs of this condition like missing or irregular cycles, excess body hair, weight gain, acne or fertility issues, or you're just keen to learn more about this common women's health issue, this is for you.We're chatting with Solaine Douglas, a Nutritionist specialising in helping women with PCOS reduce and resolve symptoms without medication.Solaine shares with us the different types of PCOS, the lab testing you want to consider and the key nutrition, lifestyle and supplements that are helpful in addressing the condition.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Find Solaine on Instagram: https://www.instagram.com/solainedouglas_nutrition/ Take her PCOS quiz: https://solainedouglas.com/pcos-quizSubmit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Now I'm sure you've heard of hormonal imbalances, but have you heard of oestrogen dominance?If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestrogen dominance.This is one of the most common hormonal imbalances that is behind the frustrating hormonal symptoms that so many women experience.In this episode, I cover:• The most common signs you may have oestrogen dominance• The best lab testing to help identify your hormonal imbalance• The causes of elevated oestrogen• How to address oestrogen dominance to get rid of hormone-related symptoms for goodSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episode Submit a question: frandargaville.com/askfran Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
The 2023 Healthy Mama pantry purge kicks off this Friday, and you might be wondering… where am I going to get the inspiration to cook from my pantry and freezer for the entire month? I've got you– today we're talking pantry cooking hacks to make your pantry purge even easier. Episodes Mentioned: Episode 315: 10 favorite meals from pantry staplesEpisode 253: 75+ Ideas for your pantry purgeClick here to join the free 2023 Healthy Mama Pantry Purge Challenge!Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course (use code PODCAST for 10% off) Get your Healthy Mama Meal Planner & Meal Planning Notepad
Welcome to a new monthly series where I'm sharing my grocery budget recap for the month-- what we spent, and what we actually ate (breakfast, lunch and dinner!). My goal for this series is to share what real meals in real life looks like eating well- on a budget. Links Mentioned:Episode 311: How to create a realistic grocery budgetFree 1 week trial of the Healthy Mama Cooking ClubLearn to eat well and spend less with Healthy Mama on a BudgetRecipes Mentioned: Sage Apple Chicken with herb butter Ina Garten Bouef Bourgignon Homemade Broth Chicken Noodle SoupWhite Chicken Chili Homemade Ranch Dressing Homemade Taco SeasoningApple Spice Steel Cut Oats Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama on a Budget Course (use code PODCAST for 10% off) Get your Healthy Mama Meal Planner & Meal Planning Notepad
Today I am sharing a bonus recording of an Instagram live I did earlier this month, I asked for your questions on all things grocery spending– so I answered them live! Disclaimer: This episode is VERY unpolished. I did very minimal editing, it was in my kitchen, so it's a bit echo-y, I say umm quite a bit as I gather my thoughts- but I wouldn't share it with you over here if I didn't think it was super valuable! We talked about: how we approach snacking as a family and how kids snacks worth within our budgettips for sticking to your grocery list tips to save during the week without using leftovers (I also give tips on repurposing leftovers) convenience foods and budget-friendly easy food options mindset around being ‘on a budget' (can I still save if I don't have a budget?) Where could you be saving more money on groceries?? Download my free quizLearn my full grocery budgeting system in Healthy Mama on a Budget.Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family's needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less. My NEW Healthy Mama on a Budget Course is HERE!
Are you sick of spending more than you want to at the grocery store? Do you wish you could finally get control of your grocery spending... but still feed your family delicious, nourishing meals? Healthy Mama on a Budget is HERE and I'm sharing all about it in today's bonus mini-sode. Eat well and spend less with Healthy Mama on a Budget!Healthy Mama on a Budget is here to help you take control of your grocery spending by learning how to plan, shop and cook with budget in mind...No matter how big or small your budget might be.You'll learn how to simplify creating healthy, budget-friendly meal plans, how to create a budget that works for your family, how to drastically lower your grocery spending, avoid food waste and learn the habits to eat well and spend less.With strategies for every stage of budgeting and life, Healthy Mama on a Budget will help you develop healthy grocery spending habits wherever you are in your busy mama life.Click here to learn more and get 20% off Healthy Mama on a Budget through 1/22Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
There's a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological wellness practices into her practice, and is changing the game by encouraging us to heal ourselves.So if you've ever had struggles with anxiety, depression or other mental health issues, or even if you just want to be the best version of yourself, this episode is for YOU!Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Dr Nicole's Instagram: https://www.instagram.com/the.holistic.psychologist/
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
In today's episode, I'm going to walk you through the key steps to overcome constipation and get your gut moving. Here's what I cover:• the main lifestyle factors that help relieve constipation• the best food and supplements to help get your gut moving• advanced strategies for overcoming constipation when you've tried everythingThis is a two part series on constipation, so if you haven't already, I'd recommend also checking out Episode 98, where I covered the key factors at the root cause of constipation, how slow gut motility could potentially impact your health and 3 simple ways to assess your gut motility.Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I'm starting the new year with a kitchen that's organized and ready for me to plan, prep and create healthy meals all year long. And I thought I'd take you along with me, this year! So over the first five days of the new year, we're going to be going through my five kitchen reset steps- I'll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I'm @healthymamakris) so you can see the process in-action.Don't forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Mentioned in this episode: Homemade Taco SeasoningHealthy Mama Meal Planner (printed)Healthy Mama Meal Planner (print-at-home)Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I'm starting the new year with a kitchen that's organized and ready for me to plan, prep and create healthy meals all year long. And I thought I'd take you along with me, this year! So over the first five days of the new year, we're going to be going through my five kitchen reset steps- I'll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I'm @healthymamakris) so you can see the process in-action.Don't forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I'm starting the new year with a kitchen that's organized and ready for me to plan, prep and create healthy meals all year long. And I thought I'd take you along with me, this year! So over the first five days of the new year, we're going to be going through my five kitchen reset steps- I'll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I'm @healthymamakris) so you can see the process in-action.Don't forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I speak with women daily who are doing things like fasting and HIIT training, which may actually be impacting their metabolism and body function on a whole.So, if you've ever skipped a meal, skipped breakfast and maybe had a coffee or 2 instead or restricted your calorie intake, this episode is for you.Here's what I cover:• The “male bias” and how it impacts science and what we know about health and nutrition• Intermittent fasting - is it good for the female metabolism?• What you need to know about coffee - is it bad for you? Should you give it up?• The problem with calorie restriction• The number one skill you need to learn on your journey to help you kick all your health goalsSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more about our High Vibe & Gut Healthy programs: https://frandargaville.com/highvibeLearn more about our fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama Click here to book your Free Strategy Session with Fran.Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I'm starting the new year with a kitchen that's organized and ready for me to plan, prep and create healthy meals all year long. And I thought I'd take you along with me, this year! So over the first five days of the new year, we're going to be going through my five kitchen reset steps- I'll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I'm @healthymamakris) so you can see the process in-action.Don't forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I'm starting the new year with a kitchen that's organized and ready for me to plan, prep and create healthy meals all year long. And I thought I'd take you along with me, this year! So over the first five days of the new year, we're going to be going through my five kitchen reset steps- I'll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I'm @healthymamakris) so you can see the process in-action. Don't forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to top episodes and products mentioned in the show notesCOMING UP IN 2023:Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist. NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2)Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updatesAs always, a huge THANK YOU for being a listener this year-- this podcast is a labor of love and I would not be doing this without you!! I can't wait for an awesome 2023. Peace and love in the new year! xo Kris.Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Get your Healthy Mama Meal Planner & Meal Planning Notepad
The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking ClubSupport the show
Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: https://healthymamakris.com/gift-guide-2022/Join us as we have a cocktail, laugh a lot, learn that I'm awful at counting bullet points, my husband thinks he's funny, I tell you to salt overhead (I meant from above) Nick becomes an unpaid ambassador for his favorite hat company and ultimately tells me all he wants for Christmas is socks. But we also have some GREAT gift ideas-- this one's a long one, so scroll to the time stamps below for each section! Timestamps: Gifts for Her: (07:36) Gifts for the Couple/Family: (20:42) Gifts for the Cook: (31:05) Gifts for the Outdoor Enthusiast: (41:50) Gifts for the Kids: (58:09) Gifts for the Book Lover: (74:00) Gifts for the Dude: (84:38) Amazon Storefront with Amazon Links (including the dude links): https://www.amazon.com/shop/healthymamakrisConnect with Kris: WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking ClubSupport the show
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Ah, alcohol. This is a biggie. Especially at this time of year.It may be time to check in on how your alcohol intake is working for youIn this episode, I'm sharing:• The top impacts of alcohol on our physical and emotional wellbeing• How much alcohol is ok? How much is too much?• How to navigate taking a break from drinking or drinking less, including how to stick to your guns with friends and family membersSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more about High Vibe & Healthy Mama: https://frandargaville.com/mamaLearn more about how I can help with your health: https://frandargaville.com/highvibeClick here to book a free call with Fran: https://frandargaville.com/callGot a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
The holiday season can be a tricky one. Our routines go out the window, we're confronted with seemingly endless opportunities to eat and drink all the things, not to mention pre-Christmas deadlines. In this episode, I'm sharing with you:• The common challenges that come up during the holiday season and how to navigate them• How we use food to manage our feelings and what to do instead • The top 4 habits to incorporate into your daily routine to keep you feeling your bestSubscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more about High Vibe & Healthy Mama: https://frandargaville.com/mama Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
About 1 in 6 couple have challenges with their fertility, and the rates of infertility are increasing. The good news is there is so much you can do to get to the underlying cause of why you're experiencing these fertility challenges.In this episode, I'm chatting with my new team member Andisha Butterfield, Functional Nutritionist & Registered Nurse, all about:• Her personal experience having difficulty falling pregnant, being diagnosed with endo and undergoing IVF• How to navigate fertility challenges - when to get help, and what to consider in addition to your GP or fertility specialist• Which lab tests are helpful in getting to the root cause of infertility Plus, I'm sharing our brand new program with you, High Vibe & Healthy Mama. A one-on-one program providing personalised, holistic support for fertility and pregnancy. Subscribe & ReviewI'd absolutely love for you to subscribe to my podcast so you don't miss an episode! I'll be adding a new episode each week, and if you're not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they're also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today's episodeLearn more about High Vibe & Healthy Mama: https://frandargaville.com/mama Learn more about how I can help with your health: https://frandargaville.com/highvibe Click here to book a free call with Fran: https://frandargaville.com/call Got a question you'd like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.
The Healthy Mama Cooking Club is BACK-- and it's better than ever!I created the Cooking Club in 2021 to help you:get out of your cooking rut get more creative in the kitchen increase your cooking confidence through simple skills that will transform your weeknight dinners.This year, we're expanding the club to help you take the stress out of weekday meals, through: weekly dinner inspiration family focused, budget friendly member exclusive recipes live casual community cooking classes monthly bonus podcast episodes & so much more! Our mission is to get you out of your recipe rut, get healthy dinners on the table fast and start loving cooking again. And even more importantly- I wanted to keep it CRAZY affordable, no brainer- with memberships starting at just $3 a month- and give you the option for taking whatever you need and leaving what you don't. If you just want some dinner inspiration in your inbox, exclusive recipes you can't find anywhere else, and access to me to ask cooking and meal planning questions in an easier way than ever– you can join as a meal planning mama for just $3 a month. Click here to join the Healthy Mama Cooking Club!
WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming and rebranding the Healthy Balanced Mama Podcast to the Healthy Mama Kitchen podcast. So I thought it would be a good time to reintroduce myself, and share what's in store for the Healthy Mama Kitchen podcast, in this upcoming season! Connect with Kris:WebsiteInstagramFREE Meal Planning Guide Budget Guide + Ebooks
In our last best-of episode, we're revisiting the first ever budget Healthy Mama hacks episode. The Budget Kitchen Guide + Cookbooks Connect with Kris: WebsiteInstagram
Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they'll actually eat? If you're a busy mama like me, you can probably relate. I'm Kris Dovbniak and welcome to my healthy mama kitchen! I'm a trained chef, culinary nutritionist and a mama of two and I'm here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. In this podcast, I'm here to share my best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let's get cooking! CONNECT: Kris' Website Healthy Mama Kris Instagram Healthy Mama Kitchen Instagram
Gut imbalance is really common. And because our gut bacteria naturally fluctuates like our immune systems and hormones we can expect that imbalance will happen from time to time. When you know how to identify an imbalance and how to nurture your gut back into balance though, it really isn't a big deal. The first step is learning how to identify one. In this short episode I am going to teach you the quickest way that works every single time! In the episode I also mention a quiz to help you identify an imbalance in less that 60 seconds. Click HERE to take the quiz now. ♡ XO - Sarah
This is an IGTV Live I did over on @the.mama.well with my BFF Brooke. We were asked this question at our free class this past Monday and we wanted to break it down how to talk about food with your kids. Click here to watch a replay of the class (it will get taken down […] The post BONUS: “Is this healthy mama?” appeared first on Mama and Me RD.
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