Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Nutritionist and Holistic Women’s Health Expert. Here we’ll cover all topics related to nutrition, women’s health, hormones, self-development and personal growth. I’m here to guide you on your journey to balancing your hormones, loving your menstruation, cycle syncing and living your best life.
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:-Save $100 on Functional testing here (DUTCH & GI Map)-40% off Cozy Earth with code: HWHPODCAST-Crunch bars recipe-Cheesy black bean & rice recipe-Double Chocolate Paleo Cookies-Activations app (no affiliation)-Masterclass subscription (no affiliation)Connect with me:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comFor podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
*Save $100 on Functional testing here (DUTCH & GI Map)Connect with Dr. Gertrude Lyons:drgertrudelyons.com@drgertrudelyonsYoutube: @rewritethemothercodeRewrite the Mother Code BookConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
*Functional testing special offer (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (Socks, Heating Pads, ginger tea, Infrared sauna, Warm Foot Soaks)Castor oil packs-Teas: chamomile, ginger, red raspberry leaf-Pelvic floor therapy-Cycle syncing-Creams: Kalaya, Magnesium spray/cream, Tigerbalm, Somedays Cramp cream)-Epsom salt baths-TENS machine-Comfy clothes/pantsFood:-Minimize: caffeine, sugar, alcohol, red meat and dairy (inflammatory foods)-Enjoy ginger shots-Eat omega-3-rich fish 2-3 times per week-Eat berries -Eat citrus-Go gluten-free -1 Tbsp flaxseeds-Turmeric (curcumin)- Avoid: raw food and ice-cold food/drinksSupplements:-Omega-3-Curcumin-NAC-Vitex-Dong quai-Rehmannia-Crampbark-Ginger-Magnesium-CoQ10, L-cartinine, ALA-Zinc-FolateBooks:- Heal Endo Katie edmonds- Endo unfiltered Erin Barnett- How to Endo Bridget Hustwaite- Know Your endo Jessica MurnaneDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease and food sensitivities. *Functional testing special offer (get $100 off DUTCH or GI Map test)Connect with Alison:-foodbymars.com-@foodbymars-Free Meal Plan Bot-The Paleo Gut Healing Cookbook-Free 20-min. Meal Prep GuideConnect with Alex:-Acne safe makeup + skincare (use code: clearskin to get for $10)-Free resources-IG: @nutritionmoderation-TikTok: @nutritionmoderation-nutritionmoderation.comDISCOUNTS:-40% off Cozy Earth with code: HWHPODCAST-15% off at MUDWTR using code: ALEXADELE-10% off at Pascoe using code: ALEXKING10- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:-40% off Cozy Earth with code: HWHPODCAST-Mel Robbins podcast: a process to finding your purpose episode hereConnect with me:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comFor podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
Katie Stewart is a Nutritionist and founder of The Clear Skin Solution, a coaching program that helps women get to the root causes of stubborn acne. Through her 5 Acne-Clearing Pillars, Katie and her team have worked with thousands of women worldwide, helping them build healthy skin that lasts.5 Acne-Clearing Pillars:-gut health-detox-hormones-emotional well-being-skincareConnect with Katie:katiestewartwellness.com@katiestewartwellness (IG, YT, TT)https://links.katiestewartwellness.com/gut-guideGut healthFace mappingConnect with Alex:- Acne safe makeup + skincare (use code: clearskin to get for $10)- work with me here- Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Akary Busto is an Emotional Biohacker who helps people move from survival mode to thriving with nervous system regulation, breathwork, and Human Design. She blends science-backed techniques with soul-centered practices to help individuals regulate their emotions, heal from trauma, and unlock their highest potential.Episode Highlights:-Nervous system and trauma-Small, everyday ways to help reset a dysregulated nervous system-Generational imprints-Human Design and nervous system workConnect with Akary:- https://uhkare.com- https://uhkare.com/discover-more- https://instagram.com/uhkarebreathwork- Masterclass on the Nervous System and Human Design- Akary's meditationConnect with Alex:- Acne safe makeup + skincare- work with me here- Courses here- Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comDISCOUNTS:- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Monthly F.L.O.W. (Food, Listening to, Obsessed with, Wellness), where I share my current favourites in health, wellness, and lifestyle!Exclusive offer for April: https://l.bttr.to/w50cVFood:-Sourdough-Ambitious Kitchen recipes-The Cultured CoconutListening to:-Olivia Dean-Mel Robbins podcast (here and here)-Soundbath Healing-Ready or Not by Cara Bastone (book)-Subconscious Meditation/Hypnosis @micaelamarinerObsessed with:-Split fiction & Overcooked-Family time-White Lotus, Below Deck, Paradise-Human Design Wellness:-Visualizations & Daydreaming-Walking Pad-Phone-Free SundaysConnect with me:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comFor podcast inquiries, email: holisticwomenshealthpodcast@gmail.com
Jump to the meditation 01:43Suggest new guests/topics for the podcast hereConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comFor podcast inquiries email: holisticwomenshealthpodcast@gmail.com
My Monthly FLOW Favourites: Food, Listening to, Obsessed with, WellnessSuggest new guests/topics for the podcasthereConnect with Alex:- Currently accepting clients worldwide - work with me here- Have period cramps? Check out my online course- DUTCH test (hormone test)- GI Map test (gut test) - Free resources- IG: @nutritionmoderation- TikTok: @nutritionmoderation- nutritionmoderation.comFor podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Episode Highlights:-Mistake #1: Focusing on Lowering Estrogen-Mistake #2: Not Eating the Right Foods-Mistake #3: Trying All the Quick Fixes-Mistake #4: Not Focusing on Sleep-Mistake #5: Poor Relationship with Self-Mistake #6: Stressing About Everything-Mistake #7: Doing It All YourselfSuggest new guests/topics for the podcasthereConnect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.comFor podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Episode Highlights:Castor oil packs:Supports natural liver detoxification (acne, skin issues)Decreases cramps and painDecreases scar tissue (endo)Prevents constipation Decreases bloating and digestive issuesWhat you'll need: castor oil, a cloth, heating pad, towelsStart with 5 mins if you have a lot to detox, work up to 45 minsGet rid of bloating:why you might be bloated: SIBO, celiac, food sensitivities, hormones, fizzy drinks, straws, etc.to do:slow downcooked mealsfiltered warm watercut pop/fizzy drinkslower stresssupplements: magnesium, enzymes, bitters, probiotics, gingertesting: GI Map testheavy periods:aka menorrhagiafibroid, polyps, cysts, endo, adeno, PCOS, hormone imbalancesto do: whole foods, chaste tree, shepherd's purse, ginger, yarrow, white peony, lady's mantle, Sabinaacupuncture, reiki, EFTpost-pill missing period:aka amenorrheareplenish nutrients depleted by the BCPget testing for PCOS & thyroidtake a pregnancy test if neededbe gentle with yourself/bodyhealthy fats, protein, fibre, warm foodsmagnesium, zinc, chaste tree, ashwagandha, oemga-3acupunctureServices you wish you had access to -I want to hear from you! Suggest new guests/topics for the podcasthereConnect with Alex:For podcast inquiries email: holisticwomenshealthpodcast@gmail.comCurrently accepting clients worldwide - work with me hereHave period cramps? Check out my online courseDUTCH test (hormone test)GI Map test (gut test) Free resourcesIG: @nutritionmoderationTikTok: @nutritionmoderationnutritionmoderation.com
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Dr.Blossom is a medical advisor to St Francis Herb farm. She's been a naturopathic doctor in private clinical practice for the past 21 years, and lives in New Brunswick with her husband, 2 adorable kids and 105 lb sheepadoodle, Louis Episode Highlights: - Tinctures vs Capsules - Products for heavy periods, light periods, fertility - PMDD, cramps, cysts & fibroids - Castor oil packs - Libido - Stress - Gut health Connect with Dr. Blossom & St. Francis: @Stfrancisherbfarm Stfrancisherbfarm.com stfrancisherbfarm.com/womens-health-2 Connect with Alex: - work with me here - Courses here - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Episode Highlights: 1. No filter 2. Mindful - everything (meals, scrolling, meditation) 3. Testing - ovulation, gi map, dutch 4. Educating ourselves on our body 5. Personalized supplements 6. Clean water & air 7. Finding the right products that work for you 8. Trying new recipes from cookbooks/online 9. Trying new health things: journaling, infrared sauna, cold plunges, wellness retreats, red light, lymphatic drainage, energy healing 10. Brain & energy support 11. Nervous System Support 12. Herbs 13. Prioritizing relationships 14. More FUN & JOY Connect with Alex: - work with me here - Courses here - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Inner child healing is the key to unlocking your freedom & authentic self. In this episode: Meet your inner child Inner childhood common archetypes Acknowledging wounds Signs your inner child needs healing Benefits of connecting with your inner child Healing Your Inner Child guided visualization write a letter Play & have fun!! Journal Prompts: “What did I love most as a child?” “What memories make me feel vulnerable or hurt?” “What would my younger self say to me today?” Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn't about being tough or pretending everything's fine when it's not. It's about learning to adapt, grow, and come out stronger. In this episode: becoming mentally, emotionally & physically resilient daily habits for building resilience mindset reframe Tools: nervous system regulation ground yourself conscious stream journaling Start/Stop/Keep Mindset Shifts Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Healthy self-esteem and confidence empower you to set boundaries, take risks, and live authentically. In this episode: How to build self-esteem & confidence Tools: Keep promises you make to yourself Rejection Therapy I Am Great Box Outward confidence Inward confidence Supportive Self-Talk Stop comparison Fake it til you become it Embracing challenges as opportunities The role of curiosity and lifelong learning Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Limiting beliefs are silently sabotaging your potential! They're the internal narratives that tell you what you can and can't do, often without you even realizing it. Time to change those beliefs! In this episode: how to identify limiting beliefs how to crush your limiting beliefs EFT Journal Prompts: What limiting beliefs do you currently have? What area in life are you struggling with? Why do you think you're struggling with it? What are the reason(s)? What do you think has triggered those beliefs? Can you think of a specific situation? Looking at that situation from an adult or impartial perspective, what do you now realize? What will you replace the old belief with? What action will you take to reinforce the new belief? Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! The way you think, what you imagine, and how you visualize your future can determine your life! Learn how to align your thoughts, emotions, and actions to manifest the life you've always dreamed of. In this episode: Visualization apps: Calm, Headspace, Insight Timer, YouTube or Spotify Vision Boards Business Finance Podcast Private Practice Personal Hobbies Health Travel Relationships CHATGPT Dream Life Write down everything in a list from your dream life/future self then tell Chat: Tell the story of a day in my dream life as my future self who has all this already Then ask: What can I start doing daily to help this dream become a reality? What steps do I need to take (mentally, physically and emotionally) to get here in the next 5 years? Based on this can you create a daily checklist for me to accomplish? What should I NOT be doing to achieve my dream life? What books, videos or resources should I get into to help me achieve my dream life from the first prompt? Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! If you've ever felt like you're moving through life on autopilot — busy, productive, but not deeply satisfied then you're not alone. The missing piece? A clear sense of purpose & your “why” In this episode: What's holding you back? Fear Should Perfectionism Goal vs. Purpose The 7 Levels Deep Exercise: Write down a goal or aspiration you have Ask yourself, “Why do I want this?” and answer honestly Keep asking yourself “Why?” 7 times or keep going until you reach your final reason Ikigai Imagine four overlapping circles: What you love What you're good at What the world needs What you can be paid for Where these circles meet is your Ikigai Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! In this episode: Future Self Journaling If you could wake up tomorrow completely healed and fully the person you want to be, what would your day look like? What's the first thing you do? What do you have for breakfast? Who are you with? How do you spend your morning? What does your home look like? Where are you living? What are you working on? Minimum/Maximum Levels Choose an area of your life (e.g., health, career, relationships, finances, fun/creativity). Define your minimum and maximum levels for that area. How different is your minimum level to your maximum level? What do they have in common? Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com Services you wish you had access to - I want to hear from you! Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over $500,000 for various charities over the last 17 years. He also: Ran his first marathon at 15 Ran 34 marathons in 34 days raising $50,000 for Terry Fox Foundation In 2012 Ran across Canada for the Stollery Children's Hospital In 2013 Walked 300km in 10 days in 4” high heels In 2015 Ran 58 marathons in 49 days for a girl with Down syndrome and autism In 2024 Ran the Chicago Marathon in high heels to support women and children who suffer from domestic violence Episode Highlights: The story behind his arrest while running across Canada His advice to 15-year-old Curtis, reflecting on his first marathon Curtis's mindset during lonely stretches of road How he overcame injury, addiction, and mental health struggles post Achilles tendon tear The people and moments that inspire him The importance of community How Curtis mentally and physically prepares for his runs Reflecting on the most memorable moments out of all 310 marathons The message he hopes his journey conveys to those he's inspired Connect with Curtis: IG: @Chargrove15 TT: @Chargrove15 Facebook.com/chargrove15 Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Gillian McIver is the founder of Reign Wellness, a brand committed to delivering high-quality, sustainable, effective menstrual products that embody a meaningful Purpose. Episode Highlights: Why Reign Wellness Journey from self-destruction to self-discovery Being a woman in a male dominated industry How relationships can change you Advice to other entrepreneurs Building a brand with a meaning & purpose The future of the business Connect with Gillian: myreignwellness.com @reign.wellness gillian@ldkwellness.com well.ca/brand/reign-wellness Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com * Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here BLACK FRIDAY SALE - 50% OFF EVERYTHING: use code: BF2024 from Nov 22 - Dec 6 all products here Episode Highlights: What it is Adenomyosis vs Endometriosis Symptoms Impact on daily life, work & relationships Potential causes Getting a diagnosis (ultrasound, MRI + symptoms) Conventional treatments (pain killers, BCP, IUD, meds, hysterectomy, UAE, HIFU, ablation, adenomyomectomy) Adenomyosis & Fertility Nutrition (anti-inflammatory diet, avoid alcohol, coffee, nightshades) Stress + exercise TENS, pelvic floor physio, stop smoking, avoid toxins, heat, massage, acupuncture, castor oil, red light therapy, leave your job or bad relationship Supps: magnesium, omega-3, vitex, valerian, damask rose, rhubarb, chamomile, crampbark, B1, E, PEA, turmeric, ginger Support gut + liver Bye Bye Cramps course Connect with Alex: Currently accepting clients worldwide - work with me here All courses here Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Episode Highlights: ADHD + PMDD Connection PMDD vs PMS Symptoms How PMDD impacts your life, work, relationships Possible root causes Nutrition Lifestyle Supplements + herbs ** New research also shows a low-histamine diet may help!! Episodes Mentioned: previous PMDD episode Best sleep ever Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com For podcast inquiries email: holisticwomenshealthpodcast@gmail.com
Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep breathing, journaling, therapy acupuncture spearmint, EPO, zinc, green tea, vit A, B6, mag, chromium, inositol Acne safe products high testosterone: possibly from: PCOS, adrenals, stress, insulin focus on: fibre, protein, low sugar exercise, sleep, stress management licorice root, spearmint, saw palmetto, omega-3, zinc increasing progesterone: focus on: healthy fats, B6, zinc, mag, Vit C, fibre lower stress, good sleep, yoga, deep breathing, lower toxins, acupuncture vitex, B6, mag, zinc, omega-3 prenatals: Prenatal SAP by NFH Bird&Be New Roots Thorne mental + menstrual wellness journaling workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (Code: WELLNESS for a discount) Check it out here Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com
As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of your wellbeing. She believes true healing addresses the mind, body, and soul – it's about the inner work, not just what's on your plate. mental + menstrual wellness workshop Saturday, November 9 11:00 AM - 12:30 PM EST $29 (first 10 people get 25% off with code FIRST10) Check it out here Episode Highlights: Faye's diagnosis of PCOS & adenomyosis How you may feel after getting a diagnosis You can't heal a body you hate Affirmations to support, heal and love your body Reframing your negative thoughts How journaling can help you heal Self care during each phase of your cycle Mentioned in the episode: Womb healing episode here 365 Journal Connect with Faye: @fayegold @yourspacewithyou Website Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Episode Highlights: Divine Feminine = light & dark feminine Light feminine energy: gentleness, nurturing, intuition, compassion, and creation Dark feminine energy: authenticity, assertiveness, self-empowerment, confidence, mysterious, powerful, and connected to the shadow self Cycle syncing online course code DIVINEFEMININE for 25% off for the first 10 people Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here * My business coach Stephanie Long is having a sale right now- get 38% off (save $208 USD) during October 7-9 here Find a Dietetic School: PDEP in Canada, ACEND in US Dietitians of Canada Eatright or eatrightPRO.org Holistic Schools: Canada: The Institute of Holistic Nutrition (Vancouver, online) Canadian School of Natural Nutrition (Toronto, Mississauga, Calgary, Edmonton, Moncton, Vancouver Island, online) Pacific Rim College (Victoria, online) NutraPhoria School of Holistic Nutrition (Canada) America: Institute for Functional Medicine IFM (Online) Institute for Integrative Nutrition IIN (Online) Precision Nutrition (online) MindBodyGreen Functional Nutrition Training (online) Kresser Institute (ADAPT Functional Medicine & Certification Program) Canadian Associations: Canadian Association Of Natural Nutritional Practitioners (CANNP) International Organization Of Nutritional Consultants, (IONC) Canadian Association Of Holistic Nutrition Professionals (CAHN-Pro) National Association of Nutritional Professionals, (NANP) Canadian College of Homeopathic Medicine (CCHM) Other Resources: holisticnutritionhub.ca/blog/holistic-nutrition-association-canada holisticnutritionhub.ca/blog/holistic-nutrition-certification-canada Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Cycle syncing online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast here Brigette's really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods. Mentioned in the episode: Human Garage ho'oponopono meditation for self-love & forgiveness Insight Timer app Deepak Chopra's 21 day abundance program Books: Power of Now, Louise Hay www.youtube.com/@LizzieKeu - Reiki Healer Connect with Brigette: media.com/brigettepanetta @brigettepanetta www.youtube.com/@brigettepanetta Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Cycle syncing online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Katie is a Licensed Professional Counsellor and Medical and Emotional Intuitive with over 30 years of experience. She is also a Reiki Master, as well as a certified Yoga and Art instructor. On top of that, she has written a book about what she does as a Medical Intuitive, her own healing from an eating disorder, Lyme disease and other serious illness and helping others heal using information from her guides and Spirit and using Jungian psychology. Connect with Katie: www.katiebeecher.com All other resources here Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course Cycle syncing online course Acne safe products DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Dr. Federica works as Head Nutritionist for science and personalized health company, ZOE and holds a PhD in Clinical Medicine Research, has a masters in Public Health & is an accredited Nutritionist. She has also written two books: 1. Recipes for a Better Menopause 2. Every Body Should Know This Connect with Dr. Federica: IG: @dr.fede.amati & @zoe website: federicaamati.com Hear Federica on ZOE's podcast Get 10% off when you join ZOE: zoe.com/podcast Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Apply to be a guest on the podcast here Tips for your best sleep: Get sunlight in AM (between 6-8:30am) for 15-60 minutes Stop caffeine at 12pm (or cut out entirely) Exercise in the morning (rather than afternoon or evening) Avoid screens 60 mins before bed Sleep in total darkness Ideal room temp for sleep is 60-68 F (16-20 C) Warm shower or bath (with epsom salt) before bed Be asleep before 10pm (we get the best sleep from 10pm-2am) Write down all your thoughts before bed Avoid food 3 hours before bed (as it will raise body temp) Use the bedroom for sleep and intimacy only - no working No stress before bed (no crime podcasts, no news, etc.) Ground yourself Helpful Sleep Aid Products: Chamomile or other Sleepytime tea Kava kava Valerian GABA Epsom salts foot bath Inhalation of lavender essential oil Example Evening Routine Checklist: Dim lights in evening Electronic screens off 90 minutes before bed Tea or sleepy girl mocktail Stretch and/or bath or shower Brush your teeth Use the bathroom Read some fiction, Journal, Meditation Sleep! Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Shoutout to Cierra for this topic
Suggest new guests/topics for the podcast here 30 Lessons: There's no growth in your comfort zone & no comfort in your growth zone Take risks & embrace change Feeling lost is okay, your 20s are hard START THE THING If it won't matter in 5 years, don't spend more than 5 minutes on it You don't figure out your life by watching, you figure it out by doing How you feel about me is none of my business If you ignore your intuition or signs, it will continuously show up When someone says you can't do something that's a limit of theirs, not yours! You can reinvent yourself at any time Prioritize health Get to know yourself and trust yourself It's only embarrassing if you're embarrassed If you want something, ask for it - if you don't ask, you won't get it You don't need to measure your success by your paycheque but instead by your relationships, joy, experiences It's never too late! It's never too late to change your mind Love your body, stop looking in the mirror and hate what you see Consistency is key, a little a day goes a long way If you want to pick up a new habit, you must change your identity Energy grows where energy goes If you keep doing something over and over again it's not a mistake, it's a choice Practice makes progress Whatever you're not changing, you're choosing You can only build confidence by trying and trying again Were always trying to add years to our life but not enough of us are trying to add life to our years If you don't believe you're worthy or achieve it something, you will self sabotage Self-doubt is the killer of dreams If you can't overcome fear, do it scared. Feel the fear and do it anyways The tighter you cling to your current identity, the harder it is to grow beyond it It's not what you do but how you do it Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no distractions) Rituals you can start to implement: making your bed journaling making & drinking tea nature walks mindful cooking and eating yoga whisking matcha Connect with Tâmara: Website: tamara-castelo.com IG: @tamara__castelo Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Episode highlights: Oral microbiome & fertility Vitamin D & magnesium Hormones & oral health Coffee, alcohol, sugar + oral health Gut + oral health Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics Endo + oral microbiome How to find a holistic dentist: iaomt.org Connect with Dr. Katie: katieleedds.com Book a saliva test: katieleedds.com/book Read the first chapter of Saved By the Mouth: katieleedds.com/saved-by-the-mouth IG: @katieleedds Tik Tok: @katieleedds Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment. Episode highlights: Finding yourself How to know what the right path is Ego vs soul How to start loving yourself Reiki - what it is & how to use it Grounding yourself even in an apartment/city Listen to signs & your intuition Pay attention to yourself before getting into work The importance of silence Turning pain into purpose Accept & love yourself where you are RIGHT NOW Opposite of trauma is play BOOKS Talyn Recommends: Becoming Supernatural by Joe Dispenza The Alchemist by Paulo Coelho Esther Hicks Eckhart Tolle Connect with Talyn: Instagram: @talynfiore TikTok: @talynted youtube.com/channel/UCogzOsqyhcrvvF8XwrghkNg https://store.bookbaby.com/book/waking-up-an-ode-to-alchemy https://www.amazon.com/Waking-Up-Alchemy-Talyn-Fiore-ebook/dp/B0CZGL887F/ Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related. Episode highlights: Colostrum L-glutamine Slippery elm & marshmallow Aloe vera Chamomile Probiotics & prebiotics Digestive Enzymes & bitters Bone broth & collagen Protein powders Connect with Mia: Instagram: @miagiommi FREE IBS HEALING RESOURCE: www.miagiommi.com/ibs-protocol FREE BLOATING TOOLKIT: www.miagiommi.com/bloating-toolkit HOW TO WORK WITH ME: www.miagiommi.com/work-with-me Connect with Alex: Currently accepting clients worldwide - work with me here Have period cramps? Check out my online course DUTCH test (hormone test) GI Map test (gut test) Free resources IG: @nutritionmoderation TikTok: @nutritionmoderation nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Topics Discussed: 00:00 - What's the deal 01:04 - Why you get them 01:28 - Signs & symptoms 01:55 - Causes & prevention 02:30 - Foods to eat 02:52 - Lifestyle tips 03:30 - Supplements & herbs 03:58 - Conventional medicine & final thoughts Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Dr. Celia's mission as a chiropractor and functional health practitioner is to empower people to activate their best quality of life. This dedication stems from her personal health journey, and the hardships she overcame. Now, she seeks to guide others in overcoming their own obstacles and achieving wellness. Episode highlights: Dr. Celia's 3 pillars of health How right brain & left brain each impact us The difference genetics makes in the supplements you take Importance of nervous system The TT video I mentioned working out your brain: https://vm.tiktok.com/ZMr1b6X43/ The Book I referred to: The Seven Year Slip by Ashley Poston Connect with Celia: www.drceliacorbo.ca Instagram: @dr.celiacorbo Connect with Alex: Currently accepting clients worldwide - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster behavior change & actually achieve your goals. Episode highlights: Why focus on behavioural change All about the habenula Why failing at our goals isn't a bad thing All or nothing mentality Iterative Mindset Method “Inspiration, Time, Environment, Reduce, Add, Togetherness, Expectations, and Swaps” How our environment plays a role How long does it take to form a habit? Connect with Dr. Kyra: - Instagram: @drkyrabobinet @fresh_tri - drkyrabobinet.com - freshtri.com - drkyrabobinet.com/unstoppable-brain-book Connect with Alex: - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Watch on YouTube here Episode highlights: Why pre-conception is important to focus on When to start focusing on our fertility Why people are struggling with fertility Where do we even start Testing Why fertility is important even if you're not trying to get pregnant Things like: alcohol, coffee, sleep, stress & food colouring in fertility Connect with Alexandria: - Instagram: @getpoplin - 9monthsisnotenough.com - getpoplin.com Connect with Alex: - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Watch on YouTube here Episode highlights: Is eczema caused just one thing or caused by multiple things? How do we know the root cause? Gut + eczema Other things causing or worsening eczema Foods + diets best and worst for eczema Stress Candida Coffee + alcohol Topicals + soaps Manuka honey Celery juice Herbs + supplements Connect with Emily: - Instagram: @eatingwithemily__ - Website: www.emilydawsonnutrition.com Connect with Alex: - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Currently accepting clients worldwide - work with me here Episode highlights: All about minerals - what they are, the functions, the macro & micro minerals Signs mineral deficiencies Things that deplete minerals How pregnancy affects minerals Adrenal cocktails Beef liver supplements, mineral drops, prenatals/mutli Best type of salt Testing Connect with Leisha: www.leishadrews.com/nourishyourhormones IG: @leishadrews Book Recommendations: - Deep Nutrition: Why Your Genes Need Traditional Food - How to Heal Your Metabolism by Kate Deering - The End of Food by Paul Roberts Connect with Alex: - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to support ovulation Suggest new guests/topics for the podcast here Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Chapters: 00:00-PMDD Facts 04:02-Symptoms 05:31-Causes 11:51-Treatments 16:05-Recap 17:25-Answering your Q's 21:18-Final PMDD thoughts Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: All about migraines - the types, auras, etc. Difference between migraines & headaches How migraines impact your whole life How migraines are affected by hormones & our menstrual cycle Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate The impact of stress, sleep & screens Foods & herbs that help Quick relief Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin Connect with Diane: www.mynectarhealth.com diane@mynectarhealth.com IG: @mynectarhealth Book Recommendations: - Your Guide to Holistic Beauty by Yifang Zhang Connect with Alex: Currently accepting clients worldwide - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Get $100 dollars off with CODE: podcast100 nutritionmoderation.thinkific.com *only from Feb 7-14 2024 Connect with me: - Currently accepting new clients! Work with me here - Free resources - List of acne safe products - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Episode highlights: Issues with western medicine How to overcome & prevent chronic illness What cellular health is What helps & damages our cells from sleep, EMFs & red light therapy The foundations of cellular health: nutrition, sleep, stress, toxic environment Microbes The best herbs for cellular health Dr. Bill Rawls: vitalplan.com use CODE WomensHealth20 for 20% off (until March 15) Instagram: @vitalplan YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw rawlsmd.com Book Recommendations: - Fiber Fueled by Will Bulsiewicz MD - Food Fix by Dr. Mark Hyman MD - Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston - The Blue Zones Secrets for Living Longer by Dan Buettner Connect with Alex: Currently accepting clients worldwide - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Suggest new guests/topics for the podcast here Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. Episode highlights: Ayurvedic medicine Aging process How the gut impacts aging Why Ashwagandha isn't right for everyone Different herbs & energies Probiotics, prebiotics, and sporebiotics NMN, resveratrol, quercetin for anti-aging Why you should care about aging in your 20's and 30's Ayurvedic book recommendations Neurohacker Collective: neurohacker.com use CODE holisticwomens for 15% off Facebook: neurohackercollective Instagram: @neurohacker YouTube: youtube.com/neurohacker Connect with Alex: Currently accepting clients worldwide for 2024 - work with me here - Have period cramps? Check out my online course - DUTCH test (hormone test) - GI Map test (gut test) - Free resources - IG: @nutritionmoderation - TikTok: @nutritionmoderation - nutritionmoderation.com DISCOUNTS: - Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking - Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
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