Podcasts about Barraclough

RUNES, TAVERN MESSAGES, AND HIDDEN HISTORIES Colleague Eleanor Barraclough. John Batchelorinterviews Eleanor Barraclough about her book, Embers of the Hands: Hidden Histories of the Viking Age. They discuss a specific runic inscription from roughly 1200 AD found on a piece of wood in a tavern in Bergen, Norway. The message is from a woman named Gyda telling her husband to come home, to which he seemingly carved a nonsensical, drunken response. Barraclough explains her methodology of using such everyday objects—"embers of the hands"—to reveal the personal lives of individuals often lost in the grand scope of history. The segment also establishes the 793 AD raid on Lindisfarne as the traditional, shocking start of the Viking Age. NUMBER 1

CONQUEST, THE DANELAW, AND THE EASTERN RUS Colleague Eleanor Barraclough. The conversation shifts from raiding to conquest, detailing the arrival of the "Great Heathen Army" in England around 865. Barracloughexplains that this force was likely comprised of smaller mobile warbands that eventually reached a stalemate with King Alfred, leading to the creation of the Danelaw and lasting linguistic influences on English place names. The discussion then moves east to the "Rus" (rowers) who navigated the waterways of Eurasia. Led by figures like Rurik, these Scandinavians settled in Novgorod and later Kiev, establishing a political foundation in what is now Russia and Ukraine. NUMBER 2

ASSIMILATION AND THE SALME SHIP MYSTERY Colleague Eleanor Barraclough. Barraclough highlights how the Norse assimilated into Eastern cultures, adopting Slavic names and gods within generations. The focus then turns to a major mystery: the Salme ship burials in Estonia, discovered in 2013. These burials, dated to around 750 AD, predate the Lindisfarne raid and contain warriors buried with high honors, including gaming pieces and falcons, despite having died violently. Barraclough suggests this might have been a diplomatic mission gone wrong. A key artifact mentioned is a King piece from the board game hnefatafl found in a leader's mouth, adding to the mystery of who buried them. NUMBER 3

ELIQUARIES, MARRIAGE, AND AMULETS Colleague Eleanor Barraclough. Barraclough explains how religious reliquaries looted from monasteries were often repurposed as jewelry for women in Norway. She discusses the theory that female infanticide may have caused a shortage of women, motivating young men to raid for wealth to secure marriage. The conversation then examines a human skull fragment from Ribe, Denmark, carved with runes. Barraclough interprets this object as a protective amulet against dwarves or elves, which the Norse believed caused sickness, illustrating their concept of an unseen world influencing physical reality. NUMBER 4

MYTHOLOGY AND THE MURDER OF SNORRI Colleague Eleanor Barraclough. Barraclough discusses the difficulty of accessing Norse beliefs, as most sources, like Snorri Sturluson's Prose Edda, were written post-conversion. She outlines dramatic myths, including the creation of the world from the giant Ymir and its destruction at Ragnarok, featuring a ship made from the fingernails of the dead. The segment covers Snorri's life as a politician in 13th-century Iceland during a bloody civil war. Barraclough recounts his assassination in his own basement on the orders of the Norwegian king, noting his final words were "don't strike." NUMBER 5

THE FIRE GIANT'S CAVE AND RITUAL OFFERINGS Colleague Eleanor Barraclough. The discussion descends into Surtshellir, a massive lava cave in Iceland associated with the fire giant Surt. Barraclough describes archaeological finds deep within the cave, including a stone wall and a boat-shaped structure filled with burnt offerings like bones and jasper. She posits these were sacrifices to appease a fire being following a volcanic eruption around 900 AD. The final offering, a Christian cross, suggests a closure to these rituals. Barraclough connects this to a saga poem where a giant predicts the end of the pagan world. NUMBER 6

THE FIRE GIANT'S CAVE AND RITUAL OFFERINGS Colleague Eleanor Barraclough. The discussion descends into Surtshellir, a massive lava cave in Iceland associated with the fire giant Surt. Barraclough describes archaeological finds deep within the cave, including a stone wall and a boat-shaped structure filled with burnt offerings like bones and jasper. She posits these were sacrifices to appease a fire being following a volcanic eruption around 900 AD. The final offering, a Christian cross, suggests a closure to these rituals. Barraclough connects this to a saga poem where a giant predicts the end of the pagan world. NUMBER 6

THE LONELY END OF NORSE GREENLAND Colleague Eleanor Barraclough. The final segment explores the disappearance of the Norse settlement in Greenland, focusing on the Herjolfsnes graveyard. Preserved clothing from the 15th century reveals garments that were patched repeatedly, symbolizing the colony's isolation and poverty. Barracloughdescribes a poignant detail: a woman's dress that ripped as she was buried, marking the end of the settlement. Factors discussed include a cooling climate and interactions with the Inuit, evidenced by carved wooden figures. The history closes with a report of a witch burning in 1407, near the colony's end. NUMBER 8

Autonomy may scale in agriculture long before it does in defense or UAM, and today's guest makes a compelling case why. We speak with Edward Barraclough, founder and CEO of Drone-Hand, about applying autonomous drones and on-device AI to the realities of livestock operations across Australia, New Zealand, North America, and beyond.Edward explains why ranching is the perfect proving ground for autonomy: massive land areas, urgent labor shortages, permissive operating environments, and ROI that's measured in days - not years. We explore how drones are already replacing helicopters on million-acre cattle stations, why biological data creates one of the deepest moats in autonomy, the role of trust and repeatability for producers, and how CASA's regulatory evolution compares to FAA and EASA. It's a rare look at autonomy where economics, biology, and geography collide.

CEO of Youth Off The Streets joins joins John to discuss the work done by the organisation. Listen to John Stanley live on air from 8pm Monday to Thursday and from 7pm on Friday on 2GB/4BC.See omnystudio.com/listener for privacy information.

OUT NOW - A very special episode!! Host Pamela Cook sits down with authors Alli Sinclair and Michelle Barraclough for a lively chat about what writers can learn from Taylor Swift — from the art of emotional honesty and lyrical precision to the genius of bridges, Easter eggs, and reinvention. They dive into Taylor’s storytelling craft, her bold business choices, and how her evolution as an artist mirrors the creative journey of writers everywhere. Expect fangirling, craft talk, and plenty of inspiration for finding your own rhythm in writing and life. Timestamps: [00:00] Introduction & Acknowledgement of Country[03:00] Podcast updates, Substack perks, and upcoming guests[07:00] Meet the guests: Alli Sinclair & Michelle Barraclough[09:00] Taylor Swift’s storytelling genius[14:00] What makes us Swifties — music, emotion & connection[18:00] Emotional honesty in writing[22:00] Conciseness and the art of lyricism[26:00] Storytelling lessons from Folklore and Evermore[31:00] The bridge as a turning point — parallels in fiction[38:00] Literary and pop-culture references in songwriting[43:00] The art of light and shade in storytelling[46:00] Easter eggs, foreshadowing, and narrative payoff[54:00] Owning your creative rights — lessons from “Taylor’s Version”[59:00] Branding, authenticity, and community-building[1:04:00] Evolution, work ethic, and writing inspiration[1:07:00] Wrap-up and bonus chat preview SHOW NOTES: Writes4Women www.writes4women.com Facebook @writes4women Substack: https://writes4women.substack.com/ Alli Sinclair Website : click here Facebook: click here Instagram: click here Michelle Barraclough Fresh Web Design: click here Michelle Barraclough: Click here Writers' Book Club Podcast: click here Facebook: click here Instagram: click here Pamela Cook www.pamelacook.com.au Facebook: click here Twitter: click here Instagram: click here This episode produced by Pamela Cook for Writes4Women on unceded Dharawal Country. Support the show: https://www.patreon.com/writes4women?fan_landing=trueSee omnystudio.com/listener for privacy information.

“Las ascuas de las manos” es la metáfora (kenning) usada en la poesía vikinga para referirse al oro, y es también el título original (‘The embers of the hands', W W Norton & Co Inc, 2025) del último trabajo de la historiadora y divulgadora británica Eleanor Barraclough que llega a España como ‘El oro de los vikingos' (Ático de los libros, 2025).

1. Everyday Objects and the Shocking Start of the Viking Age Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The book uses everyday objects to explore the real lives of the people known as Vikings. For example, a runic message carved on wood from Norway around 1200 AD shows a woman named Gia telling her inebriated husband, who is in a tavern, to come home. Runes were spiky letters often carved into hard surfaces like wood or bone, possibly originating during the Roman Empire. The book's title is a kenning, an Old Norse poetic device in which "Embers of the Hands" originally meant gold but here refers to precious, personal objects. The Viking Age is generally dated from 750 to 1100 AD, with a defining start marked by the shocking raid on the wealthy monastery at Lindisfarne in 793 AD.

2. From Raiders to Rulers: The Danelaw and the Eastern Expansion of the Norse Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The discussion highlights the transformation of Vikings from raiders—who famously plundered Paris for 7,000 pounds of gold—to military conquerors. The Great Heathen Army arrived in England around 865, conquering East Anglia, Northumbria, and Mercia. The subsequent stalemate led to an agreement between King Alfred and the Norse leader Guthrum toward the end of the ninth century. This accord established the Danelaw, granting the Norse political and legal control over vast swathes of England, evidenced today by Old Norse influences in place names. The Norse cultural sphere was enormous, characterized by a diaspora that spread east and west. People from what is now Sweden moved down Eurasian waterways, becoming known as the Varangians, or Russ (rowers), and settled Novgorod in 862.

3. Kievan Rus Assimilation and the Unsolved Mystery of the Salme Ships Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age In the east, Rurik and his company founded what became Kievan Rus, shifting their power base south from Novgorod (862) to Kiev. Although people of Norse heritage controlled the area initially, they were a minority who mastered cultural assimilation with Slavic groups. Norse names like Ingvar and Helga became Slavicized as Igor and Olga, demonstrating extensive cultural mixing. The text also covers the mystery of the Salme ships in Estonia, recently discovered. These two ship burials, dated around 750 AD and predating Lindisfarne, contained the remains of dozens of high-status individuals from Sweden who died violently, likely on a diplomatic mission. One leader was buried with the king piece of the popular board game Hnefatafl placed in his mouth—an intentional act of storytelling.

. Reliquaries, Status Seeking, and Rune Amulets Against Dwarves Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The discussion moves to reliquaries, originally used in a Christian context, such as at Lindisfarne, to house saints' relics. Norse raiders prized the metal and decoration, discarded the relics, and brought them back to Norway, often gifting them to women. These items were passed down through female generations or repurposed as brooches, suggesting that early raids were often masculine activities focused on acquiring wealth and status necessary for young men to secure a wife and establish a home. Pre-Christian belief systems involved protective runes and amulets against malevolence caused by supernatural beings such as elves or dwarves. A human skull fragment from Geber, Denmark, dating to the early eighth century, was carved with runes, possibly intended to guard against sickness caused by dwarves. 1919

5. Creation, Ragnarok, and the Cautionary Tale of Post-Conversion Norse Mythology Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age Accessing Norse belief systems requires caution because the main textual sources, such as the Prose and Poetic Eddas, were written in the thirteenth century in Iceland, after the conversion to Christianity. Snorri Sturluson, a poet and politician murdered in thirteenth-century Iceland, composed the Prose Edda as a handbook to preserve the myths. Norse creation mythology describes life beginning in Ginungagap, the eternal void where the fire world (Muspel) met the ice world (Niflheim), forming the primordial ice giant Ymir. The mythological destruction, Ragnarok (the doom of the gods), involves the fire giant Surtr and Loki arriving on Naglfar, a ship terrifyingly constructed from the fingernails of dead people. 1920

6. Kerið Cave: Offerings to the Fire Giant in Iceland's Liminal Space Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age A recent discovery in Iceland is Kerið cave, a lava tube associated with the fire giant Surtr, formed by a volcanic eruption around 900 AD. Deep inside, archaeologists found a massive built wall, unburned animal bones, and stones arranged in the outline of a boat. Within the boat, offerings related to fire—ornaments, jasper, and burned bones—were left, likely intended to placate the fire being dwelling further within, possibly responsible for the volcanic activity. This site represents a liminal space, a meeting point between the physical world and the mythological worlds of fire and ice. After Iceland's official Christian conversion around 1000 AD, a metal cross was left as the final offering, seemingly closing off the pagan practice

7. Defining the End: 1066, Harold Hardrada, and the Battle of Largs Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The ending of the Viking Age is explored through political shifts. The year 1066 AD is conventionally used as the endpoint, marking the death of Harold Hardrada, King of Norway, at the Battle of Stamford Bridge. Hardrada, a larger-than-life figure who had served the Byzantine emperor, based his English claim on Cnut's North Sea Empire. William of Normandy, who triumphed shortly thereafter, was of culturally assimilated Norse descent—Norman means Northmen. However, 1066 is Anglocentric. A later marker is the 1263 Battle of Largs, where conflict between King Hákon of Norway and King Alexander III of Scotland over the Western Isles ended with Hákon's death. This effectively ended Norway's political control in the region, although Norse culture persisted. 1920 John Carter on Mars

8. Greenland's Final Days: The Mystery of Herjolfsnes and the Fifteenth-Century End Eleanor Barraclough Embers of the Hands: Hidden Histories of the Viking Age The final chapter focuses on the end of Norse settlement in Greenland, begun by Eric the Red around 985 AD. Herjolfsnes, one of the last settlements, preserved the clothes and bodies of the final generations in its graveyard, dating into the early fifteenth century. The garments were patched, coarse woolen pieces reflecting the declining status and isolation caused partly by climate change. One woman's dress tore when she was buried—a poignant detail. The Norse interacted with the Inuit, who may have carved figures depicting Norse dress. The final reports include a man burned for seducing a married woman through witchcraft in 1407 and a wedding in 1408. The ultimate fate of the last few inhabitants remains an unsolved mystery. 1949

Barraclough describes the lava cave Surtshellir in Iceland, named after the fire giant Surtr, where new archaeological evidence has been found. Deep within the cave, a man-made wall and a stone outline shaped like a boat were discovered. Inside the boat, offerings associated with fire and burning (ornaments, jasper, burnt bones) were left, suggesting efforts to placate the fire being dwelling further inside the lava field, possibly after the major volcanic eruption around 900 AD. After Iceland officially converted to Christianity around 1000 AD, a final offering—a metal cross—was left in the cave, marking the transition away from this pagan ritual.

CBS Eye on the World with John Batchelor AUTHOR NAME: Eleanor Barraclough BOOK TITLE: Embers of the Hands: Hidden Histories of the Viking Age GUEST NAME: Eleanor Barraclough 100 WORD SUMMARY: The segment introduces Eleanor Barraclough'Es book, Embers of the Hands: Hidden Histories of the Viking Age, which draws history from everyday objects. The title's source, "embers of the hands," is an Old Norse kenning for gold, repurposed here to refer to precious, personal artifacts. Barraclough shares a favorite piece of evidence: a runic message from Gyða telling her inebriated husband in a Bergen tavern around 1200 AD to "go home." The discussion then addresses the traditional starting point of the Viking Age, 750 to 1100 AD. The symbolic start is the shocking 793 AD raid on Lindisfarne (Holy Island), a very rich monastery in northeast England, which generated fear across Europe.

 This segment focuses on Vikings as conquerors, noting successful raids like the one on Paris, which yielded 7,000 pounds of gold. Around 865 AD, the Great Heathen Army arrived in England, conquering East Anglia, Northumbria, and Mercia. The resulting stalemate with King Alfred led to the establishment of the Danelaw around 878–880 AD, giving Norse people political and legal control over a vast area of England. Norse settlement is evidenced by Old Norse influences in place names within the Danelaw. Barraclough also discusses the eastern expansion of the Vikings—the Rus (rowers), originating from modern Sweden, who moved down the Volga and Dnieper rivers, establishing settlements like Novgorod in 862 AD.

Barraclough interprets objects like reliquaries, initially used in Christian contexts to house relics. Norse raiders took these back to Norway, valuing the metal and jewels while often discarding the relics inside. These reliquaries were given as presents to women and passed down female generations, suggesting early raids were motivated by young men seeking wealth and status to attract wives and set up farmsteads. The conversation also covers pre-Christian belief systems, specifically a piece of human skull found in Denmark (Ribe, early 8th century) with runes carved on it. This object may have been an amulet intended to protect against malevolent supernatural beings like dwarves or elves, which were believed to cause sickness. 1904 VIKING AGE

Preview: Historian Eleanor Barraclough discusses a story preserved in a later saga (13th/14th century) about two men sheltering in an Icelandic cave after conversion. They encounter a mountain giant whose two glowing eyes resemble full moons. The giant recites a poem of 12 verses containing volcanic imagery ("dark flames drive the spit," "roaring of the spark storm"), describing the driving underground of the giants ("clay folk") as their world ends.

In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his recent partnership with Brooks. The conversation also touches on the differences in running culture between Japan and the UK, and Jake's aspirations for the future. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

PREVIEW: "EMBERS OF THE HANDS: HIDDEN HISTORIES OF THE VIKING AGE" BY ELEANOR BARRACLOUGH answers the question, why did the Norsemen go "viking"? More to come. 1790 GREENLAND

In this episode of Cabinet Maker Profit System, Dominic Rubino sits down with Fyfe Barraclough—entrepreneur, coach, and former painting contractor—to explore the truth behind overwork in the trades. Too many contractors wear busyness like a badge. But behind the hustle is often fear, poor delegation, and lack of systems.

In this powerful coaching session, Fyfe Barraclough joins Mike Abramowitz and a group of impact-driven entrepreneurs to break down how to lead teams with clarity, scale businesses with systems, and train people to win without micromanagement.You'll learn how to:Install core values, metrics, and competencies into your businessShift from reaction mode to intentional leadershipUse the “I do / you watch” framework to delegate effectivelyBuild a team that sees the vision—and owns itCreate systems that scale outcomes (not stress)Whether you're leading a startup or an emerging team, this episode delivers tools you can implement today to create clarity and consistency in your leadership.Chapters:00:00:00 - Kicking Off with Five-Star Service Standards00:01:10 - Solo Host Mic on The Better Than Rich Show00:01:23 - The Rise of the Dad Preneur00:02:33 - Journey from Painting Projects to HVAC Success00:03:29 - Empowering Seven-Figure Trade Titans00:04:29 - Breaking Down the COACH Framework00:05:50 - Leading with Accountability and Vision00:12:15 - The Fine Line: Delegation vs. Dumping00:15:25 - Boosting Your Brain with Mental Fitness00:21:49 - The COACH Framework: A Deeper Dive00:23:11 - Accountability That Actually Sticks00:24:59 - Reimagining the COACH System in Action00:25:18 - Brand-New Perspectives on an Old Framework00:26:01 - Big Lessons from a Business Exit00:26:55 - How to Hire & Handle a Rockstar GM00:31:26 - Smart Sales Moves & Partnership Wins00:37:38 - Building Vision-Driven Team Culture00:39:23 - Parting Wisdom & How to Connect with Fyfe

Send us a textLet's pillage (but also more than that)! Eleanor Barraclough joins me to talk her book Embers of the Hands: Hidden Histories of the Viking Age. Buy Embers of the HandsCheck out Eleanor's websiteSupport the show

Al and Scott discuss the work Mack Trucks has put into developing electric trucks for refuse and other vocational applications.Visit Mack's website to learn more about their electrified offerings!LR Electric: https://www.macktrucks.com/trucks/lr-electric/MD Electric: https://www.macktrucks.com/trucks/md-electric/

This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan.Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16 months, and many thousands of kilometres of training, later, his gamble has paid off with huge personal bests at the Marathon and Half Marathon and a captivated fan base from across the globe.Jake joins TheShakeout to share his motivations for moving to Japan, the mind-bending training behind his rapid upward progression, and what makes the Japanese running scene unlike anywhere else in the world.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts. You can find us @shakeoutpodcast on Instagram, Facebook, and X and Jake @RanToJapan

PREVIEW: ENGLAND: Author Eleanor Barraclough, "Embers of the Hands," finds the end of the Viking Age symbolized in an unmended garment on a female corpse. More later tonight.. 2011 Bayeux Tapestry

PREVIEW: ENGLAND: Author Eleanor Barraclough, "Ember of the Hands," presents the infamous Norse conquest of Britain by the Great Heathen Army as much more helter-skelter than traditionally depicted. More later. 1850

PREVIEW: ICELAND: Author Eleanor Barraclough, "Ember of the Hands," tells the saga story of the sad creature of the underworld recognizing his time has ended as the Norse convert to Christianity. More later tonight. 1904

Preview: Author Eleanor Barraclough, "Embers of the Hands," describes the adventures and ambitions of the King of Norway, Harald Hardrada, who fell in the battle for England. More later in the week. 1899

PREVIEW: VIKING AGE: Why did the Norse risk raiding? Eleanor Barraclough, author "Embers of the Hands," explains the motives. More in the new week. 1850

Preview: Alfred the Great: Historian Eleanor Barraclough, Author, "Embers of the Hands," explains how the Great Heathen Army of the Norse took hold of England. More in the new week. 1904

In this episode of Training Talk on the Sweat Elite Podcast, hosts Luke and Matt discuss their marathon preparation, including Luke's forced recovery and Matt's controversial experiment with Ozempic for weight loss. They delve into the potential impact of a four-day rest on training performance and Jake Barraclough's remarkable marathon training run, examining whether conventional pacing strategies are always the best approach. The episode emphasizes the importance of listening to one's body and the limitations of relying solely on performance calculators. Topics: 00:00 Introduction and Upcoming Marathon Plans00:31 Forced Recovery and Training Challenges02:23 Diet Experiment with Ozempic08:23 Training Adjustments and Mental Challenges14:45 Jake Barraclough's Impressive Training Run20:29 Post-Marathon Cool Down and Recovery21:03 Analyzing Half Marathon Performance21:28 GPS Accuracy and Training Insights24:08 VDOT Calculators and Training Metrics27:58 Personal Running Experiences and Insights37:51 The Impact of GPS Watches on Performance41:42 Conclusion and Next Steps

In this episode of Talk Nerdy, Cara is joined by historian, BBC broadcaster and writer, Eleanor Barraclough. They discuss Eleanor's new book, Embers of the Hands: Hidden Histories of the Viking Age .

Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.EPISODE CHAPTERS:00:00 Introduction and Journey to Japan03:05 Language Barriers and Cultural Differences06:08 The Decision to Move to Japan for Running09:08 Training Regimen and Initial Experiences11:57 Transition from MMA to Marathon Training15:13 Japanese Training Culture and Discipline17:58 Nutrition and Diet in Japan20:50 Living Arrangements and Team Dynamics28:25 Pursuing Professional Running in Japan33:00 The Celebrity Status of Japanese Runners34:39 Marathon Progress and Future Goals35:54 Training Adjustments for Upcoming Races39:08 Contrasting Training Philosophies41:51 Heart Rate Monitoring in Training43:24 Vlogging the Running Journey49:37 Sponsorship and Authenticity in Content CreationTAKEAWAYSJake has been in Japan for over a year, adapting to the culture and language.Learning Japanese has been challenging, with significant differences from European languages.Jake moved to Japan to improve his marathon running, inspired by the country's running culture.He initially faced a cultural shock due to the language barrier and training expectations.Jake's training regimen includes high mileage, similar to Japanese athletes, but with a personal twist.He transitioned from MMA to marathon running, shedding muscle mass for better running efficiency.The Japanese training culture emphasizes discipline and structure, differing from Western approaches.Nutrition in Japan is clean and accessible, making it easier to maintain a healthy diet.Jake trains with a club team, which has improved his performance significantly.Living alone in Tokyo has its challenges, but Jake appreciates the independence. Jake is focused on improving his marathon performance while training in Japan.The level of competition in Japan is incredibly high, especially with many elite Kenyan runners.Japanese runners often achieve celebrity status, especially after major races.Jake has significantly improved his marathon time from 238 to 217.He plans to implement traditional Japanese training methods in his upcoming marathon preparation.Training in Japan emphasizes high mileage and specific drills over gym work.Vlogging is a way for Jake to share his journey while maintaining focus on performance.Authenticity in sponsorship is crucial for Jake's YouTube channel.Jake aims to reach a sub-210 marathon time as his ultimate goal.The conversation highlights the differences in training philosophies between Western and Japanese runners.---

Join Newton One Advisors (Mark Singer and Steve Target) and Tami Barraclough and Courtney Russell, M Financials' Executive Disability Insurance Directors, as they discuss the group disability insurance marketplace and how Executive Disability Insurance Programs compliment current benefit portfolios in a turnkey manner. Tune in to find out what is actually protected under employer sponsored plans, what's at risk and what contractual features are becoming noticeably concerning from a holistic financial wellness planning standpoint. With top talent being an organization's most valuable asset; recruitment, rewarding and retention has never been more valuable.

Fun having Utah Valley's Terrell Barraclough on the show today to talk about his transfer from Penn State, the season he's putting together, and what's next for the stud. TIMESTAMPS-ISH: 0:30 - Intro & Is It Actually “Bearclaw”? 3:16 - Why He Transferred from Penn State 06:45 - Hitting the Portal 12:57 - Helping Adam Hall Establish His Footing at Utah Valley 14:31 - Going From a Workhorse in the Room to THE Guy 16:30 - Workhorse? That's Carter Starocci! 17:49 - Teaching Utah Valley What He Knows, Brings From Penn State 19:18 - Still Feeling the Penn State Love 23:00 - Not Leaving Penn State Earlier 25:30 - CKLV Performance 29:10 - Developing Mindset 33:49 - Expectations For the Rest of the Season 36:39 - Learning From Cael about Target Being On Your Back 41:18 - Looking Forward To Most the Rest of the Season & Post College 44:07 - What Wrestling Taught Him Most Tweet us and send us messages with questions and general thoughts! Be sure to SUBSCRIBE to the podcast and go through the archives to hear more great stories & analysis. PLEASE Support the show & leave a 5-star rating and review on Apple Podcasts, and shop some apparel on BASCHAMANIA.com! For all partnership and sponsorship inquiries, email info@baschamania.com. BASCHAMANIA is a Basch Solutions Production. Learn more about Basch Solutions at www.BaschSolutions.com.

This week, we return to a summer Plodcast hosted and recorded by historian Eleanor Rosamund Barraclough. Here Eleanor visits the National Forest, a project transforming 200 square miles of the Midlands from industrial landscape into wildlife-rich habitats. Eleanor meets Stuart Dainton, head of land management and estates in the National Forest, who explains the importance of this incredible transformation. Later, join the Plodcast team in the studio for listener messages and other nourishing nature chat. Find out more about the National Forest at www.nationalforest.org The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop. Image by Getty Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fyfe runs a boutique performance coaching practice for small business owners. Most of his clients are dads and are running a business doing over $2M in revenue and he works with them to build thriving businesses without sacrificing family time. With over 8 years of experience, he focuses on helping dadpreneurs deal with burnout, streamline their operations and leadership and achieve a better work-life balance. Fyfe's LinkedIn: Fyfe Barraclough | LinkedIn From James: FREE Passive Income Masterclass

In this episode of Conversations About Running, Callum and Gavin speak to British marathon runner, Jake Barraclough, otherwise known as the man behind the Ran to Japan YouTube and Insta channels. In 2023, Jake packed his bags and moved to Tokyo with a single goal of seeing how far the Japanese approach to distance running could take him. So far, the results are mightily impressive with Jake having quickly developed into a 2h17 marathon runner

We welcome historian and BBC radio presenter Eleanor Rosamund Barraclough back to the Plodcast this week, with a walk through an ex-industrial landscape near Leeds in Yorkshire. With her historian husband John-Henry Clay, Eleanor looks for stories and echoes of lost lives in a landscape reclaimed by nature. The Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: theplodcast@countryfile.com. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme music was written and performed by Blair Dunlop. Visit the Countryfile Magazine website: countryfile.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm delighted to speak with UEFA football coach and lecturer, James Barraclough this week. James has worked as a football coach for over 20 years. He has coached extensively in academies and holds both the UEFA B and FA Advanced Youth Awards. James has an MSc in Sport Psychology and has consulted with athletes and teams from grassroots up to world champions. He is currently undertaking a Professional Doctorate in Elite Performance examining psychosocial skills in academy football.  James teaches Sports Coaching and Sport Science at UCEN Manchester. He is also a sport performance consultant supporting a number of mixed martial artists, athletes and football teams. In this episode James and I discuss a paper he led along with Prof David Grecic and Dr Damian Harper which looked at academy managers' experiences of how psychosocial skills and characteristics are identified and developed in youth academy soccer players.

Penn State wrestling continues to be in the news as June rolls along. The Blue-White Illustrated show and podcast dedicated solely to head coach Cael Sanderson's team is back with a fresh episode to get you another week closer to the start of the college season. Host Thomas Frank Carr and reporter Greg Pickel start this week's rundown with transfer portal news. Former Nittany Lion Terrell Barraclough was the only member of the program to look for another home following the 2023-2024 season. He's found it. The graduate senior with one year of eligibility remaining will finish his career at Utah Valley. It is about an hour from his hometown in Kaysville, Utah. Barraclough will man the 165-pound spot for the Big 12 program. In the Big Ten, he wrestled all throughout the middle weights and even saw time at 174 pounds during the 2023-2024 season. He was 2-1 in dual meets and 12-2 overall. His career record at Penn State is 42-19. Carr and Pickel dive into why Utah Valley is the right fit for Barraclough. From there, the duo looks back at the U20 Nationals and U.S. U23 Team Trails. Five future Nittany Lions earned spots on the U20 team, as Second-year PSU wrestler Josh Barr (86 kilograms), Class of 2024 signees Luke Lilledahl (57 kilograms), Zack Ryder (79 kilograms), and Connor Mirasola (92 kilograms), and Class of 2025 commit PJ Duke (70 kilograms) will all represent their country at the U20 World Championships in Spain this September. The Lions do not have a U23 Team member at the moment. From there, the conversation turns to the outlook for Penn State wrestling at 133 pounds in 2024-2025. Will second-year Nittany Lion Aaron Nagao man the starting spot again? He suffered an undisclosed injury at the U23 Team Trials. It is unclear how that will impact his prep for the fall. But either way, second-year Penn State wrestler Braeden Davis looks to be on a path to bumping up to 133 pounds. Whether he redshirts this year to compete for the job next year or competes with Nagao for it this year remains to be seen. The pair close the show by discussing all of the factors that will go into that decision. Learn more about your ad choices. Visit megaphone.fm/adchoices