Podcasts about surabhi veitch

Welcome to the latest episode of the Celebrate Muliebrity podcast! In today's episode I have the pleasure of chatting with Surabhi Veitch, an amazing physiotherapist from Toronto (Before I tell you what we talked about - please note I had an equipment malfunction about 18 minutes in - it gets scratchy just on my end for approx 60 seconds then settles down - if it was just a solo episode I would have redone it but Surabhi gave so many clinical pearls I had to share this! we talked about: how we need to bring a different perspective and depth when we are communicating with people who have pelvic pain, especially sexual pain the importance of meeting people where they are on THEIR pelvic/ sexual health journey and not just super impose OUR way of doing things defining 'successful' sex and exploring beliefs, fears and knowledge, interrupting feelings of shame and moving to self trust and confidence having the pleasure conversation, as well as building confidence and pleasure in movement, food and sexual health and so much more! Surabhi shared so much of her own journey which is why she is an amazing communicator and clinician - if you're not already, please follow her on instagram as @thepassionatephysio Want to learn more about sexual health? There's a whole section on sexual health at menopause in my online Female Hormonal Health Masterclass but also...in November, I'll be releasing my new online course, Female Sexual Health, Contraception & Fertility (it is on pre-sale now and goes to regular pricing when it goes live in November - here's the link where you can find info on all my online courses! Until next time, take care and don't forget to #celebratemuliebrity Mx

Physiotherapy is an integral part of pregnancy care, helping to prevent and manage postpartum conditions. In reality, it remains underutilized as there are barriers to access including lack of time, financial constraints, and lack of awareness. In this episode of the Public Health Insight Podcast, a Pelvic and Orthopaedic Physiotherapist joins to discuss how virtual services can increase accessibility as well as the benefits of culturally competent physiotherapy as a preventative and therapeutic tool for various health issues that may arise during pregnancy and postpartum.Guest◼️ Surabhi VeitchReferences◼️ The Passionate PhysioHost(s)◼️ Purva Mehta, BMSc, MScProducer(s)◼️ Gordon Thane, BMSc, MPH, PMP®Production Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomSubscribe to the NewsletterSubscribe to The Insight newsletter so you don't miss out on the latest podcast episodes, live events, job skills, learning opportunities, and other engaging professional development content here.Leave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

Misconceptions, cultural and religious norms, and insufficient training for healthcare professionals are a few of many reasons why women don't always get the care they need in pregnancy, postpartum, and in perimenopause. In this episode of the Public Health Insight Podcast, we speak with Surabhi Veitch about physiotherapy's role in maternal and sexual health.Guest◼️ Surabhi VeitchReferences◼️ The Passionate PhysioHost(s)◼️ Purva Mehta, BMSc, MScProducer(s)◼️ Gordon Thane, BMSc, MPH, PMP®Production Notes◼️ Music from Johnny Harris x Tom Fox: The Music RoomSubscribe to the NewsletterSubscribe to The Insight newsletter so you don't miss out on the latest podcast episodes, live events, job skills, learning opportunities, and other engaging professional development content here.Leave Us Some FeedbackIf you enjoy our podcasts, be sure to subscribe and leave us a rating on Apple Podcast or Spotify, and spread the word to your friends to help us get discovered by more people. You can also interact directly with the podcast episodes on Spotify using the new “comment” feature! We'd love to hear what you think.Send us a Text Message to let us know what you think.

Surabhi Veitch and Joanne Ukposidolo have a dynamic conversation on how to become a better and more successful pelvic floor physiotherapist, while respecting shared decision making, cultural humility and embracing your own identity..We discuss:—Creating a space where you and your Type A clients can release the pressure and stress of the day—The role of the physiotherapist in creating an environment where clients want to participate in their rehab—Empowering clients as the custodian of their own care—Getting better at understanding client's goals, identity and culture in order to better treat them—The importance of hearing people out and validating their concerns as a pelvic health physiotherapist—Cultural competence vs cultural humility—Understanding body shame and body confidence as a woman treading across multiple cultures—The hypervisibility and hyperinvisibility of being a visible minority (terms by Stephanie Lurch)—Embracing your culture, identity and parts that “stand out”—The importance of knowing yourself and respecting your own boundaries - “once you understand why something is important to you, nothing can touch you at that point”—The importance of critical thinking as a healthcare professional—Understanding how race and technology/AI can impact pain management and birth outcomes—Why it is crucial for healthcare professionals to take care of themselves in order to provide better client care.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month's Tier 3 membership..Connect with Joanne: Instagram @yourphysio_jo.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Thankfully pelvic health is something that has really increased in awareness over the last five years but we still have a long way to go. So many women are needlessly suffering. We are so lucky to have pelvic floor physiotherapist Surabhi Veitch on the show today to share her knowledge on this issue.Surabhi's areas of expertise include pelvic floor pain, incontinence, diastasis recti and prolapse. If you are pregnant or have ever had a baby, then this episode is going to be a great one for you! Surabhi is a mom of two littles herself so she's been there, both personally and professionally.We discuss how women can look “better” postpartum but there are often unseen issues going on. Some of the most common include pain, prolapse, urinary leakage, constipation, scared to have sex, and diastasis recti. Surabhi shares what can be done to help pelvic floor issues and why tight pelvic floor muscles are often causing more of your issues than the weak or loose muscles.If you've seen a physiotherapist before but aren't seeing the results you want, we want you to not get defeated. There are other options out there. Surabhi explains what else can be done and shares how virtual care might be an even better option for you than in-person care!Follow Surabhi on Instagramwww.thepassionatephysio.caListen to the Mom Strength PodcastSponsor: Eco Chic Movement - Enter code ‘PODCAST' at checkout for 25% off your first purchase.Links & Resources:Follow Eco Chic Movement on Instagramwww.ecochicmovement.com

Surabhi Veitch chats with Divya Kumar, an Asian-American licensed psychotherapist. Divya specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. Surabhi and Divya discuss parenting and the challenges of being a South Asian parent within Western society. Join the conversation as Divya explains how to manage your triggers when it comes to parenting and explores how race and culture impacts parenting.We discuss:—Forming Identity as an Immigrant—Sacrifice as a Parent—Intergenerational Healing—Strategies for Self Awareness—Dealing With Your Own Trauma & Triggers—Living in a White World—Cultural Appropriation—South Asian Food—The Namesake.Bio for Divya Kumar, psychotherapist:Divya Kumar, LICSW, PMH-C is a South Asian-American psychotherapist with a public health background who specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. She is especially passionate about holding space for folks of color and folks who identify as first- and second-generation immigrants as they navigate the transition to parenthood and explore how race, racial identity, and culture intersect with parenting..Connect with Divya & Important Links:—Follow Divya on Instagram @bothbrownandtherapist—Work with Divya: www.divyakumarlicsw.com.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

The conversation continues in part two, where Surabhi Veitch and Aarti Inamdar, classical hatha yoga teacher, discuss the hierarchy in modern day yoga and how Aarti disrupts and challenges the status quo within the yoga space. We discuss:—Parenting & Yoga—Responsibility of Teachers—The Hierarchy in Yoga—Fighting Against Cultural Appropriation & Colonization—Disability & Yoga—Importance of Pelvic Physiotherapy—Prioritizing Mental & Physical Health as a Parent—Hindu Stages of Life—Identity Shift as a New Parent—Self Care—Serving Humanity—The Comfort Book—Changing Hearts & Minds of Political Leaders.Aarti Inamdar BioAarti, is a student and teacher of classical hatha yoga, trained by her elders and lineage teachers. Aarti shares the teachings of yoga as sacred ancestral wisdom traditions, and has been a guide and coach for over 15 years. She lives the teachings of yoga and enjoys sharing yoga as a way of life with her students. She teaches online yoga, meditation, and philosophy classes and courses; she runs corporate wellness sessions and retreats; and mentors individuals one on one to support them in their healing, wellness and health journeys. Her goals are to facilitate authentic wellbeing, mobility, and focus in her students using the tools that yoga provides..Connect with Aarti & Important Links:—Follow Aarti on Instagram @aarti.inamdar or Facebook: Yoga with Aarti—Website & Classes: https://www.aartiyoga.com/—Hatha Yoga 6-month Immersion: https://www.aartiyoga.com/immersion —Newsletter: https://www.aartiyoga.com/subscribe .Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

In this two-part episode, host Surabhi Veitch sits down with Aarti Inamdar, a yoga teacher and student of classical hatha yoga. With over 15 years of experience, Aarti has a passion for sharing the teachings and wisdom in the sacred ancestral traditions of yoga. You won't want to miss these episodes as we discuss spiritual healing in yoga, inclusivity within the yoga space, and how the practices of yoga can make you a better parent. We discuss:—Yoga as a Way of Life—Inclusivity: Any Body is a Yoga Body—Body Shame—Parenting & Yoga—Spiritual Healing Through Yoga.Aarti Inamdar BioAarti, is a student and teacher of classical hatha yoga, trained by her elders and lineage teachers. Aarti shares the teachings of yoga as sacred ancestral wisdom traditions, and has been a guide and coach for over 15 years. She lives the teachings of yoga and enjoys sharing yoga as a way of life with her students. She teaches online yoga, meditation, and philosophy classes and courses; she runs corporate wellness sessions and retreats; and mentors individuals one on one to support them in their healing, wellness and health journeys. Her goals are to facilitate authentic wellbeing, mobility, and focus in her students using the tools that yoga provides..Connect with Aarti & Important Links:—Follow Aarti on Instagram or Facebook: Yoga with Aarti—Website & Classes: https://www.aartiyoga.com/—Hatha Yoga 6-month Immersion: https://www.aartiyoga.com/immersion —Newsletter: https://www.aartiyoga.com/subscribe.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Welcome to a powerful conversation with Surabhi Veitch, a physiotherapist and mother of two, who is transforming the way we approach women's health, particularly during pregnancy, postpartum, and motherhood. Surabhi Veitch (she/her) aka The Passionate Physio helps folks maximize their pelvic health, strength and pleasure through movement, mindfulness and self-care. Surabhi is trained as an orthopaedic and pelvic physical therapist and pregnancy/postpartum fitness coach, and combines her experience as a mom, immigrant and social justice advocate to provide holistic and trauma-mindful care. She offers 1:1 remote virtual consultations globally, educational workshops as well as mentorship for pelvic health and wellness professionals. Her passions include dancing, eating plant-based foods, and disrupting toxic generational & societal patterns.Her revolutionary approach fosters a greater sense of self-efficacy and trust among her clients and encourages them to take charge of their own healing journey.This episode takes an all-encompassing view of women's health, and the physical, mental, and emotional tolls brought about by motherhood.  Debunking societal norms, advocating for self-acceptance, the role of joy in parenting, and the importance of truly caring for one's self. Our dialogue continues as we address the significance of community in motherhood, and the trials of juggling two cultures. We engage in an introspective examination of the role of privilege, the necessity of unlearning systemic biases, and the importance of self-care in motherhood.  Get in there and give it a listen. Connect with Surabhi: https://www.instagram.com/thepassionatephysio/ Listen to Mom Strength podcast: https://www.thepassionatephysio.ca/podcastFree resources, newsletter signup & Burnout Survival Guide: https://www.thepassionatephysio.ca/workshops-free-resourcesThe Passionate Physio: WebsiteSupport the showResources:Manage Your Stress MentorshipDiscovery call You can find more about Brain-Body Resilience and JPB:On the BBR WebsiteOn InstagramOn FacebookSign up for the BBR newsletter

Surabhi Veitch interviews board-certified pelvic physical therapist Dr. Darshana Naik about vaginismus, religion, shame and how to overcome painful sex.We discuss:—Meeting Patients in the Middle—Painful Intimacy—Sexual Shame and how it influences Vaginismus—Painful Sex—Religion & Sex—Psychology of Painful Sex—Pleasure Matters—Girlfriend's Guide to Pain Free Sex—Growing Your Small Business.Dr. Darshana Naik BioDr. Darshana Naik is a pelvic physiotherapist who has a passion for helping busy women with a variety of issues such as sexual dysfunction, pelvic pain and pregnancy aches. Listen to this week's episode as Dr. Naik talks about the cultural barriers around pleasure and sex and the importance of getting helpful with vaginismus or painful sex. .Connect with Dr Darshana & Important Links:—Follow Dr Darshana on Instagram , YouTube or TikTok @pelvicptgyan—https://drdarshanapelvicpt.com—Buy Dr. Darshana's book Girlfriend's Guide to Pain Free Sex on Amazon—Text PSA 33777 for free guide: pelvic PSA.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi Veitch interviews intimacy coach Shamaree Brissett on intimacy, sex, and relationships. We explore how to build sexual confidence, and discuss Sharmaree's 5 categories to build sexual confidence, ditch shame, and kickstart intimate conversations with your partner..We discuss:—Shamaree's Motivation to Become a Therapist—Shedding Shame & Guilt Barriers Around Sex—Building Sexual Confidence—5 Categories For Building Sexual Confidence: Body Confidence, Open-mindedness, Knowing Pleasure, Expressing Your Needs and Self-efficacy—Intimacy—Sparking Intimacy in a Relationship—Earning Pleasure as a Woman of Colour—Myths around Sex—How to work with Shamaree—Better Sex Course—Self Care—Helping BIPOC Women Find Confidence—Erasure of Social Rules.Shamaree Brissett BioShamaree Brissett is a Marriage & Family Therapist turned Intimacy Coach and Relationship Expert. She specializes in empowering women to be fully uninhibited and fulfilled in their intimate and sexual relationships. Shamaree believes that everyone deserves genuine confidence, relationship satisfaction, and unlimited orgasms (if they want them!). She started Shamaree L.A.B. LLC in 2021, in order to expand her reach as a provider. At Shamaree L.A.B., she combines reliable support, evidence-based knowledge and experience along with accountability to help you obtain all that you deserve in relationships. As a sexual assault survivor, a modern Black woman, and a therapist she combines personal and professional experience to best serve her clients..Connect with Shamaree & Important Links:—Follow Shamaree on Instagram @shamareelab or email: shamaree.brissett@gmail.com—Free guide: 69 Sex Questions to get you going and having better conversations with your partner: https://winning-knitter-7538.ck.page/6c495d03e9—Better Sex Course: https://shamareelab.samcart.com/products/bettersexguide—Better Sex Workbook: https://www.amazon.com/dp/B0BSZXHK13?ref_=pe_3052080_397514860.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Today we've got Surabhi Veitch on the podcast.Surabhi, aka The Passionate Physio, helps folks maximize their pelvic health, strength and pleasure through movement, mindfulness and self-care. As a pelvic physiotherapist and postpartum fitness coach, she offers virtual consultations, educational workshops, and mentors fellow pelvic health and fitpros. Surabhi embraces her identity as an immigrant from India residing in Toronto, and the layers that her life experience brings. She believes in social justice and dismantling the inherent structures of racism & sexism that exist in healthcare. As a mom to 2 incredible humans, she is passionate about breaking intergenerational patterns of trauma, and disrupting the status quo on what it means to be a mother. She loves to dance, eat good food (that someone else cooks ), and, last but not least, she absolutely loves deep authentic conversations.We talk about:Reclaiming passions, pleasure and cultureSurabhi's values and her why for going into businessShowing up as who you areHolding space for other peoples lived experienceCreating inclusive spacesWhite supremacy delusionPatriarchy & privilegeAnd so much moreLet's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues

Surabhi Veitch interviews pelvic physical therapist, Dr. Janelle Howell aka the Vagina Rehab Doctor on sexual pain, pelvic health, clitoris and vaginal health. We discuss the importance of a vagina that is mobile, strong and has good endurance to achieve orgasm. We also discuss the importance of mothers caring for themselves and prioritizing their own sexual satisfaction..We discuss:—Growing up in a sex positive household—Common causes & contributors to pelvic dysfunction—Tight vagina isn't the goal—What makes a good vagina?—How mental health impacts the pelvic floor—Orgasms, pelvic floor mobility, strength and endurance—Orgasms in postpartum and early motherhood—Weak orgasms and pelvic floor laxity or looseness—Sexual self-esteem and feeling like your body is failing you—Vaginismus, vulvodynia and dyspareunia (sexual pain)—How sexual pain and dysfunction impacts relationships—It's time for mothers to stop putting up with pain and dysfunction—The pressure to do it all and always putting kids first—All about the clitoris—Sexual satisfaction is the biggest predictor of your sex drive—Sexual health is health—PCOS, diabetes and sexual function—The importance of carbohydrates and fibre for vaginal health—Low libido—Get your bloodwork checked postpartum—Constipation and the low bar for health in North America—Stop aiming for "normal" - aim to feel good in your body instead—Your vagina is a mental health organ—The importance of mental health support—Looking at your work as a divine calling—Hood feminism—Janelle's hope for Christians—Importance of avoiding cultural appropriation.Dr. Janelle Howell BioDr Janelle Howell is the Vagina Rehab Doctor and spreads the vagina gospel. She's a pelvic physical therapist and a board certified women's health specialist, and she has over 193,000 followers on social media. Her primary audience are vagina CEOs, which is a term she coined, allowing folks who do not identify as women to also feel welcome. Jer content is focused on open, honest, and inspirational awareness regarding vaginal health, pelvic floor health, and reproductive health. Her self-proclaimed job is to create a global culture of radical vaginal health and unapologetic self-love and care through top-notch quality education and entertainment..Connect with Dr Janelle Howell—Follow Dr Janelle on Instagram @vaginarehabdoctor—Vagina Rehab Doctor Podcast: https://podcasts.apple.com/us/podcast/the-vagina-rehab-doctor-podcast/id1687579005 —Women of Color Pelvic Floor Physical Therapy Directory: https://www.vaginarehabdoctor.com/woc-pfpt-directory/ .Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi Veitch interviews fellow pelvic/ortho physiotherapist, Jane Bai, who knows all too well that asking for help isn't easy. During her 20s, Jane had pelvic floor health issues, including dyspareunia, UTIs, and bladder pain symptoms. Despite being in school to become a physiotherapist, she didn't get help right away. Find out in this episode how Jane got the help she needed and is using her experience to advocate for others..We discuss:—Jane's pelvic health issues during physiotherapy school—Dyspareunia and relationship challenges—Shame around sexual dysfunction—Barriers to seeking help—Patience and motherhood—Prioritizing self-care .Connect with Jane & Important Links:Follow Jane on Instagram @pelvicproFind Jane at: https://www.pelvicpro.ca/ or at Step Up Massage and Rehab in downtown TorontoVideo Library: Movements for Better Bowel Movement https://www.pelvicpro.ca/products/video-library-movements-for-a-better-bowel-movement.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi and I talk about: female pleasure did your parents ever give you "the talk"? the importance of using the anatomical names of your sex organs why female pleasure is considered taboo and remains largely unstudied how sex education is lacking being conventionally pretty and not raising little girls to value only that the importance of cultivating friendships that don't include judgement and shame why women need to seek pleasure outside of the bedroom & how to do that the clitoris. Did you know 31% of men don't know where it's at? Imagine if 31% of women didn't know where the penis is! And not even 100% women know where to locate their own clitoris. The implications and impact of this are unimaginable even outside of a "sexual pleasure" context. This is a conversation about bodily autonomy, power, and agency. Connect with Surabhi: Book with Surabhi (pelvic health support, pregnancy/postpartum, mentoring for physios/fitpros): https://www.thepassionatephysio.ca/book-with-surabhi Free & paid e-guides and resources: https://www.thepassionatephysio.ca/workshops-free-resources Mom Strength Podcast: https://www.thepassionatephysio.ca/podcast

Surabhi and I talk about: female pleasure did your parents ever give you "the talk"? the importance of using the anatomical names of your sex organs why female pleasure is considered taboo and remains largely unstudied how sex education is lacking being conventionally pretty and not raising little girls to value only that the importance of cultivating friendships that don't include judgement and shame why women need to seek pleasure outside of the bedroom & how to do that the clitoris. Did you know 31% of men don't know where it's at? Imagine if 31% of women didn't know where the penis is! And not even 100% women know where to locate their own clitoris. The implications and impact of this are unimaginable even outside of a "sexual pleasure" context. This is a conversation about bodily autonomy, power, and agency. Connect with Surabhi: Book with Surabhi (pelvic health support, pregnancy/postpartum, mentoring for physios/fitpros): https://www.thepassionatephysio.ca/book-with-surabhi Free & paid e-guides and resources: https://www.thepassionatephysio.ca/workshops-free-resources Mom Strength Podcast: https://www.thepassionatephysio.ca/podcast

Surabhi Veitch discusses the topic of shame surrounding pleasure and sex. The shame people feel when discussing sex is not uncommon and is often a result of societal taboos and cultural upbringings. I share my own experiences growing up in an Indian household where the topic of sex was never discussed and how being shamed by one of my first boyfriends impacted me long-term.Reclaim your Pleasure workshop - purchase replay: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop 60-minutes of breathwork, visualization and movement to unleash the pleasure within you! 40-minutes of recorded Q&A about pelvic health, sexual shame, and more!.Key points:—The topic of sex and pleasure is still considered taboo and awkward in many households around the world.—The shame that people feel when talking about sex and pleasure is not uncommon and is often a result of upbringing and cultural values.—Many people struggle to comfortably use the proper names for body parts related to sex and pleasure.—The lack of open and appropriate education about sex and pleasure contributes to the shame and discomfort people feel.—The first step in dismantling shame around sex and pleasure is to educate ourselves and our children about the proper names for body parts and to talk about sex and pleasure openly.Reclaim your Pleasure workshop replay: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop.Links & Resources:—Reclaim your Pleasure workshop Feb 23/23 at 8:30 PM ET (there's a replay if you can't make it live): https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop —Need help managing pelvic floor symptoms? Book your virtual consultation: https://www.thepassionatephysio.ca/book-with-surabhi.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Today I have the pleasure of talking with Surabhi Veitch a passionate physiotherapist located in Toronto Ontario. We talk about the much needed topic of postpartum bounce back culture. If you are a mom, mom to be or a mom deep into her postpartum journey this episode is a must for you. Here is what we chat about in the episode: Surabhi shares her perspective of toxic cultural expectations of what postpartum should look like. Reviews the various elements that contribute to this “ridiculous idea”. Discuss how the medical community feeds into this bounce back culture. How this goal can this be harmful from a physiotherapist point of view. Explores how women can be safe when returning to movement. What women can do when they are triggered by social media, someone making a comment or a body-based inner comment comes up. Connect with Surabhi Veitch by: Instagram @thepassionatephysio By email at surabhi@thepassionatephysio.ca Her workshops and free resources check them out here You can also book a free alignment call here Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast --- Send in a voice message: https://anchor.fm/atheana-brown/message

Surabhi Veitch interviews repeat guest, fitness and nutrition coach, and anti-racism educator, Inemesit Graham, for a conversation all about healing, joy and returning to your authentic self. Inemesit lives Audre Lorde's message: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” We get into how reconnecting to her beautiful Afro hair has been a way to celebrate herself and to heal from years of being bullied for her hair. We also discuss white supremacy and how it plays out with Karens, double standards, tone policing and immense pressures on Black, brown and racialized peoples..We discuss:—How treading water can be just as hard as swimming against the current—The history of white supremacy, slavery and arbitrary rules for segregating Black peoples—Prioritizing self-care as an act of self-love—Healing through reconnecting with and celebrating her Afro hair—Connecting with her kids and herself via art—How white supremacy culture shows up in clothing, loss of cultural languages, pressure to assimilate and double standards—Queen Elizabeth's death and why we don't mourn it—What the term “Karen” actually means and why any white woman can be a Karen—The Civil Rights Movement, the violence of white women, and Emmett Till's murder —Tone policing in the workplace—Defining empathy and why so many people have trouble with it—Being African is not a monolith. Being BIPOC is not a monolith. Being Asian is not a monolith.—The pressure for exceptionalism as a way of survival.Inemesit Graham BioInemesit is a personal trainer and nutrition coach specializing in pre and postnatal fitness. Inemesit's goal is a decolonized approach to fitness based on body liberty and not body oppression.Links/Resources:—Follow Inemesit on Instagram @mummy_fitness—Inemesit's website: https://www.mummy-fitness.com/ —Sign up for Get R.E.A.D.Y: https://www.mummy-fitness.com/fitnessprograms/p/country-feast-set-3nybt-t73yr .Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi Veitch interviews dietician Anika Dhalla on diet culture growing up as the only Indian family within a rural Canadian community. They discuss how diet culture impacts communities, how fat or weight isn't the whole picture when it comes to health, and why genetics need to be considered in chronic conditions. We discuss:- How genetics plays into chronic health conditions like diabetes-Why weight isn't really the issue-Why a “decolonized” approach to food is important (healthy doesn't equal salads)-How diet culture comes out in Canada and in India-Anika's experience doing her senior thesis in India-Are sugar-sweetened beverages the problem?-Colorism in India-How to respond to family and friends making self-depreciating or fat-phobic comments?-How diet culture and misogyny also impacts men.Anika Dhalla, Registered DieticianI'm a Registered Dietitian out in Hamilton, Ontario, Canada. My practice focuses around chronic illnesses from diabetes out to Crohn's disease. I work a lot with individuals who have IBS and perceived food fears. My ultimate goal for my clients regardless of their condition is to heal their relationship with food, and find food freedom..Links/ResourcesFollow Anika on Instagram @Nourishingbalance.peskyveggieshttps://nourishingbalance.ca/ for workshops, resources, our blog, and if you want to book an appt!.Connect with Surabhi:Find Surabhi on Instagram or Facebook @thepassionatephysioWebsite: https://www.thepassionatephysio.ca

Today I speak with Surabhi Veitch, the owner of The Passionate Physio, a Registered Physiotherapist, a Pregnancy & Postpartum Athleticism Coach, and a mom to 2 incredible humans. Surabhi is passionate about breaking the status quo on what it means to be a mom. She believes that motherhood doesn't have to mean sacrificing who you are. As a cyclist, skier, dancer and climber, she loves helping moms get back to feeling active, strong, confident and secure in their bodies. She offers her signature small-group Postpartum Return to Exercise Program (PREP), and her BASE Fitness Membership to help busy moms gain strength and mobility with quick & effective home workouts. She also offers 1:1 online Physiotherapy and Fitness Coaching to help people navigate symptoms like leaks, prolapse and aches. Surabhi tells us of how she switched from orthopedics into pelvic health after the experience she had after her daughter was born. She wanted to help other moms avoid the loss of identity as an athlete she experienced and to get back to their sports in the 4th trimester.  Surabhi and I get into the nitty gritty of motherhood and what she is doing to change the conversation on self-care. I can't wait for you to hear this episode!We talk about:-Surabhi's journey with prolapse and diastasis-bounceback culture and all-or-nothing mindset-focus on functional, achievable & realistic fitness for new moms-specific struggles of the recreational athlete-getting support early-getting to know moms to really help them-working as woman of color as a physio -the self-care revolution  Time Stamps1:00 introduction3:27 losing moms in the 4th trimester12:00 working with reality of schedules15:47 becoming a postpartum advocate18:40 working as a woman of color27:20 the stereotypical mom and self-care35:20 done is better than perfect CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SURABHIIG: https://www.instagram.com/thepassionatephysio/Podcast: https://www.thepassionatephysio.ca/podcastWebsite: https://www.thepassionatephysio.ca/Free Resources - Guides to Pregnancy & Postpartum Fitness, Stop Leaking, Body Image: https://www.thepassionatephysio.ca/workshops-free-resourcesWaitlist for Postpartum Return to Exercise Program (PREP) - an 8-week program to help new moms transition from rehab to fitness: https://www.thepassionatephysio.ca/prep-waitlistThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and postpartum professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Surabhi Veitch interviews Sophia Dhrolia, where they discuss their journey into parenting. From meeting their wife (on Plenty of Fish!) to their Bollywood romance, we talk about how they had kids as a queer couple. You'll laugh, you'll cry and you'll learn so much from this incredible human. This is an absolute must-listen and one of my all-time favourite interviews.Here's what else you'll find:-Why their kids have an unintentional age gap-Why you should use Google to arm yourself with information (instead of asking queer folks to do the work)-Finding a sperm donor (that isn't white and blond)-Their wife's IUI and feeling like they didn't belong in the process-How queer couples get treated different at fertility clinics-Meeting your baby: love at first sight-Devastated about their own infertility-In vitro fertilization (IVF), high costs, a heterosexist system and fertility clinics-Why partners may not understand fertility challenges in the same way-Coming out to their family-Their incredible pregnancy journey-Parenting a young child while dealing with infertility and depression-Pregnancy as a non-binary person, dealing with body changes and clothing-Postpartum preeclampsia and importance of advocating for oneself-Why diversity and representation in healthcare matters-Intersectionality and bias in healthcare-Importance of advocating for yourself in healthcare-Raising kids and the importance of inclusive language-What allyship means-Repairing relationships and apologizing to kids.Sophia DhroliaSophia Dhrolia (she/they) is a non-binary parent to two who struggled with infertility for years and advocates, where possible, for a more inclusive fertility process, inclusive language and experiences for kids growing up with different families. Professionally, they are a diversity, equity, and inclusion specialist who focuses on helping organizations create cultures of belonging to ensure people are seen, heard, valued, and given equitable opportunities to thrive.- Follow Sophia on Instagram @sd.apper.Connect with Surabhi:- Find Surabhi on Instagram or Facebook @thepassionatephysio- Website: https://www.thepassionatephysio.ca

The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible.  The effects of this pressure can be disastrous and toxic for new moms on so many levels.In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conversation with Surabhi Veitch, Registered Physiotherapist and Postpartum Fitness Coach all about why the bounce back culture is so problematic and unhealthy.  Have a listen!You can follow Surabhi:Website: https://www.thepassionatephysio.ca/Podcast: https://www.thepassionatephysio.ca/podcastInstagram: https://www.instagram.com/thepassionatephysio/Free Guide: Optimize Postpartum Recovery: https://www.thepassionatephysio.ca/freebie-optimize-postpartum-recoveryPostpartum Return to Exercise Program (PREP) starting Sept 13: https://www.thepassionatephysio.ca/prepWant to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE: https://mysleepingbaby.ac-page.com/registration-page-v-2   

Marissa & Michelle sit down with Surabhi Veitch to talk about better standards for pregnancy and postpartum care, the changes that happen to your body during and after birth, recovering and healing from pregnancy, and the importance of going at the pace that's right for you and caring for your wellbeing postpartum. Surabhi Veitch is the owner of The Passionate Physio, a virtual Physiotherapy & Fitness Coaching business helping people gain strength, confidence and trust in their bodies through pregnancy, postpartum and beyond. She encourages people to ditch the all-or-nothing mindset, and practice movement that is sustainable and fits the life you have now. She offers both 1-on-1 services and her BASE Fitness membership, which delivers quick & effective home workouts for moms who want to feel strong, athletic, and confident in their bodies. Check out Surabhi's BASE membership: https://www.thepassionatephysio.ca/base-membership Learn about Surabhi's physio practice: https://www.thepassionatephysio.ca/physiotherapy Find Surabhi on Instagram: @thepassionatephysio

Welcome to this episode of SelfKind with Erica Webb! Today, I'm thrilled to be talking with Surabhi Veitch. Surabhi is a Physiotherapist and Pregnancy & Postpartum Coach. She has two of her own little ones, and works to inspire birthing people to learn to trust their own bodies again.We chat about pregnancy and postpartum, and the societal messaging we receive that leads to distrust and burnout for new mums. Surabhi shares her philosophy when working with clients, and how important self care and a support system are to healing and feeling whole.In this episode, you'll hear:—How Surabhi is breaking the cycle in her own life of the expectation that women are here to serve others.—Why Surabhi decided to open her own physiotherapy and coaching business, her approach to care, and how her philosophy differs from many others in the field.—Insight about why we're so disconnected from our intrinsic abilities, and how our connection to our bodies can help rebuild some of that intuitive trust again.—Why it's important for Surabhi to share her own real experience with postpartum challenges.—The importance of finding a supportive care provider with whom you feel comfortable enough asking questions as well as building a community that aligns with the changes you want to make in your life.Tune in to hear the full conversation and please connect with both Surabhi and Erica to share your thoughts.About Surabhi:Surabhi Veitch is the owner of The Passionate Physio, a Registered Physiotherapist, a Pregnancy & Postpartum Athleticism Coach, and a mum to 2 incredible humans. Surabhi is passionate about breaking the status quo on what it means to be a mum. She offers online Physiotherapy and Fitness Coaching helping people stay active and navigate symptoms through pregnancy, postpartum and beyond. She believes movement should be sustainable and fit the life you have now, not some idealized stress-free version that doesn't exist. She helps her clients gain strength, confidence and trust in their bodies through movement, self-compassion, and self-care. She also offers her signature small-group Postpartum Return to Exercise Program (PREP), and her BASE Fitness Membership for pregnant & postpartum people who want quick and effective workouts that help them feel strong and capable in their bodies.Connect with Surabhi:Website, Instagram, and the Mom Strength PodcastConnect with Erica via her website, on Instagram or Facebook.And remember to sign up for Simple Shifts to SelfKind Habits - your weekly email inspiration to treat yourself with SelfKindness through movement and mindset.

My guest today is physiotherapist and post partum expert Surabhi Veitch.I'm so grateful to have Surabhi here to share so much knowledge and support for woman in all stages of postpartum life. As someone who really struggled after having a baby, the conversation we have today is invaluable.We break down some of the huge misconceptions around how someone's body looks vs. how they feel, why strength training is way more important than Kegels and why we need to create more long term post partum support for moms.There's so much pressure for moms to “bounce” back and lose weight after a baby and we discuss how harmful this is to the recovery process and why it needs to be about moving forward not “bouncing back.”Our conversation is about much more than post partum-my son is 10 years old and I really resonated with what Surabhi shared in terms of approachable, sustainable fitness, thinking long term instead of short term and cultivating a more positive body image as a mom.Connect with SurabhiInstagramWebsiteConnect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsLearn more about 1:1 coaching on my website

Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible - for YOU! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita's The Bump to Birth Method (self study) is open for enrollment! Surabhi's Website Surabhi's Postpartum Return to Exercise Program Surabhi's Be Active, Strong & Energized (BASE) Fitness Membership Surabhi's Mom Strength Podcast Surabhi's Instagram Show Notes 0:55 - The Bump to Birth Method (self study) is open for enrollment! 2:52 - Introduction to our special guest! 5:07 - What inspired Surabhi to work with postpartum clients? 15:12 - How was Surabhi's experience with her second child, following her education and experience with the first? 20:27 - How you feel isn't how you will always feel - and limiting self beliefs 24:40 - On pregnancy as a reset 29:36 - What are Surabhi's favorite ways to get movement in - and is it always structured? 36:45 - What to do when some of the pillars of your health are lower/disrupted - and distracting yourself with the progress of others 44:36 - One piece of advice to pregnant people, and one piece of advice for postpartum people 46:20 - Different ways Surabhi works with people 52:25 - Wrap up

In this episode we hear from Surabhi Veitch, about creating your strongest body ever after having a baby (in less time than you think)

Your host Surabhi Veitch is the owner of The Passionate Physio, and is a Registered Physiotherapist and Pregnancy & Postpartum Fitness Coach. She's also a mama of 2 and a long-term lover of movement. She's had 10-years of experience as a Physiotherapist in Toronto, Ontario, Canada, and has worked within orthopaedics, sports medicine, workplace injuries, motor vehicle accidents and also in a hospital setting in the ICU and labor & delivery.Her transition to motherhood stoked her passion to transition her work to empower, educate and uplift new moms. She loves helping moms discover strength and confidence in their postpartum bodies, while returning to their active goals. She focuses on a whole-person approach considering mental and emotional health while helping moms navigate physical symptoms like diastasis, prolapse, incontinence or pain. Surabhi offers virtual Physiotherapy and Fitness Coaching services and programs to help moms get strong and active in their postpartum bodies. Her goal with the Mom Strength podcast is to continue to empower and educate moms so they know they're never alone and that there is support for whatever they may be going through.Links & Resources:Subscribe to Surabhi's free biweekly newsletter for more movement, mindset & motherhood tips.Book a complimentary 15-minute Discovery Call to chat about services and to see whether we'd be a good fit!Join the waitlist for Surabhi's signature 8-week Postpartum Return to Exercise Program (PREP) starting September 14, 2021. PREP is perfect for new moms looking to get back to exercise with guidance, support, and confidence!

Join us as I chat with Surabhi, my twin (j/k), over a cup of tea. Surabhi shares her story with us on identity loss as a teenage immigrant and how she navigated her way through these years. She talks about the pressure to 'fit in' and living two completely different lives, all while trying to figure out who you really are. Surabhi and I share so much in common that even after the recording we talked for hours. So I basically call her my twin! Be that fly on the wall today, grab a nice cup of tea and hit play! Surabhi Veitch is a physiotherapist and Pregnancy/Post partum coach who is passionate about helping women live their best lives. You can reach her at www.thepassionatephysio.ca or on instagram: https://ww.instagram.com/thepassionatephysio If you hear this episode, drop me a message: https://www.instagram.com/thecolourmom --- Send in a voice message: https://anchor.fm/thecolourmom/message