Podcasts about untame yourself

Hello beautiful souls! I'm excited to welcome Elizabeth DiAlto - embodiment specialist with a focus on empowering women - as we talk about healing and its relationship between the spiritual and the physical.   Elizabeth also elaborates even more on this topic through our exclusive content for those in our Angel Membership. Learn more about the Angel Membership on TheAngelMedium.com   To learn more about Elizabeth DiAlto and her work: Untameyourself.com Embodied Podcast on Apple (https://podcasts.apple.com/us/podcast/embodied-with-elizabeth-dialto/id998131872) IG - @elizabethdialto   Click HERE to watch this episode on YouTube: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com. Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.  Congratulations to Laura A. who is our winner for the month of March!

Welcome to Season 2! I’m so excited for this season and the bold, brave and badass women I’ve gotten to meet, interview and learn from. In this episode we talk about some upcoming highlights of this Season and what I’ve been up to this Summer when I decided to take a big leap of faith, sell all my things and move to Europe, only to be banned due to COVID-19!  I get into how dreams deferred aren’t dreams denied, how  I’ve learned to find peace while pivoting, and finally learning a big life lesson for heard-headed “A” types like me, that is OK for life to be easy for a while even while the rest of the world is in chaos.    I hope you are as excited for Season 2 as I am and am looking forward to connecting with each and every one of you, so follow us on Instagram https://www.instagram.com/mountolympusgrp/, and send me your ideas and feedback and if you like the podcast, please share it with your friends and subscribe. And stay tuned for our #20BoldWomen campaign coming out in October!   Additional Resources:For more information on Elizabeth DiAlto and “ Less Control More Magic” find her on Instagram Institute For Embodied Living (@elizabethdialto) • Instagram photos and videos    or go to Untame Yourself or check out The Institute for EMBODIED Living . In the month of October she’ll be offering a special series on that subject so go check it out! My amazing realtors Lori & Marcy  in Miami  Gimmeshelter@compass.com  https://www.instagram.com/gimmesheltercompass/   Charity Highlight of the Week: Save The Children Coronavirus Response Fund Coronavirus Response Fund - Save the Children

This is it, ya'll! It's the wrap up episode for the EMBODIED Self Love series. There were some listener questions about boundaries that I didn't get to last week, I'm answering those in this episode. And aside from that, I want to spend this last episode on self love anchoring in what we've discussed so far and tying it all together. And I want to leave you with some reminders and a prayer.  There’s no going back after this. If you’ve listened to the whole series, you’ve been activated towards self love in a direction you can’t slide back from. You may have better days than others, but there is a higher understanding now, your new standards have been activated, along with your worthiness, acceptance and everything else we discussed here. You can’t forget what you heard about self respect. It’s in you now. You’re aware. You’re willing. And of course you are capable. Here is the prayer  I would like to cover you in - I pray that from this day forward self love is a new set and return point for you - a new home frequency, even if it’s a little shaky right now… everything that stands tall and strong requires its foundation to be built, and that’s what we’ve done here. You are love in a body. You are worthy of love - from yourself, from life and from others. And you are already loved more than you know. May you feel this, know this and live this… every single day for the rest of your lifetimes. Amen.  In the eighth episode of the EMBODIED Self Love series we discuss: [5:42] My prayer for you for this day forward[6:44] A mantra about self love[8:55] Why you need to develop a practice around self love[12:27] How self love assists in trauma healing[17:18] Claiming your part in the revolution[18:30] How to deal with a rude family member[25:08] Why boundaries have to be flexible and agile[32:21] What the next mini series will be centered around   Resources:Embodied Self Love Mini Course EP 338: How To Love Yourself More in 2020 Part I EP 342: Building Self Trust – How To Trust Yourself EP 344: Boundaries and Self Love – How They Go Hand In Hand The EMBODIED Living Center EP 320: The Law Of Attraction Isn’t Real with Shanda Catrice My YouTube Channel Get your copy of the Untame Yourself book on Amazon!     How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!   About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

This is episode 7 in an 8 episode series on Self Love.  This episode is all about boundaries and what it has to do with self love. Specifically, how boundaries are an expression of all the components of my EMBODIED Self Love Framework: Self Awareness  Self Knowledge  Self Acceptance  Self Trust  Self Respect  Boundaries are a responsible way of engaging with what you can control in a healthy, useful way. Boundaries evolve over time, when you first start setting boundaries, they may be more like barries, it’s ok, over time your boundaries will become both rock solid and without you having to be rigid or militant about it. Above all else boundaries are rooted in kindness, compassion and are meant to give you permission to live a joyful, love-filled life. Now, I can hype up boundaries all day but we all know, they're challenging. So in today's episode I offer a lot of context and perspective on boundaries. Here's what I covered: The importance of having boundaries with yourself How boundaries are an opportunity to teach people how to treat us Navigating saying yes when you mean it and no when you mean it (this is especially hard for recovering codependents and people pleasers!)  How to deal with boundary violations and enforcing your boundaries with people who don't respect them Energetic boundaries   ...and more   In the seventh episode of the EMBODIED Self Love series we discuss: [6:14] How people are really different right now [7:23] How setting boundaries evolves over time [10:01] What happens to us when we don’t set boundaries [14:10] My experience of starting over from scratch on social media [16:59] Examples of boundaries you could set up for yourself [19:39] Having boundaries around certain types of people [25:15] Saying “no” when you mean no and saying “yes” when you mean yes [30:40] Why you should pay attention to the word “should” [35:27] How boundaries isn’t about being rigid or policing people all the time [37:27] What having boundaries will do for you [40:25] What energetic boundaries is and why they’re important   Resources:Embodied Self Love Mini Course EP 288: Advice For The Sex And Love You Crave With Eva Clay EP 293: Deeper Dating With Ken Page EP 147: Terri Cole On Real Love Revolution Dance of Anger, The: A Woman's Guide To Changing The Patterns Of Intimate Relationships  Energy Hygiene Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life Get your copy of the Untame Yourself book on Amazon!   How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM!   About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

We are getting into the last part of the EMBODIED Self Love Framework in this episode - Self Respect. Self respect is where the other four parts of the EMBODIED Self Love Framework get integrated. When you are more self aware you discover what you need to know, when you know yourself better,  you can accept yourself more, when you are coming from self awareness, knowledge and acceptance, it's easier to trust yourself and when you're doing all four, self respect just makes sense. In this episode you'll hear me talk about: How you treat and speak to yourself How to not abandon yourself How to use the discernment we talked about during self trust to respect yourself through who and what you prioritize How self respect helps to dissolve people pleasing ...and more In the sixth episode of the EMBODIED Self Love series we discuss: [6:47] How people pleasing can be alchemized through self respect [8:37] Why you need to honor yourself  [11:45] Why you should reserve the right to change your mind [14:46] What compassion really is  [16:27] Anchoring into your truth and how this alignment will be meaningful to you [17:36] Why you should steer clear of self abandonment  [21:39] Indicators of self abandonment to watch out for [23:41] Being more intentional about who and how your loving [24:01] Reflection questions to ask yourself around self respect [30:20] Why it’s important to acknowledge how different we all are Resources I mentioned in the episode: Embodied Self Love Mini Course Instagram Post Get your copy of the Untame Yourself book on Amazon!   How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM! About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

I have been teaching about self trust for over seven years now and for this episode, the self trust teaching wanted to come through a bit differently. No doubt, the reason is that trust is harder when tragedy and trauma are rampant because we get pulled into the WHY question? It doesn’t make sense. And it’s not supposed to.  And during these current times we're living through there's a lot of that. So we question a lot of valid things but can get overly distracted by them. This is why we need to ‘"insource” more than we "outsource" and strengthen our direct connection to the Divine (God, Source, Universe, etc) --and that is the part of the teaching I had to integrate more deeply into today's exploration of self trust The only intermediary we need is our soul.  In today's episode I cover: How we build trust within ourselves similarly to how we build trust with others. Why we need self trust if we hope to have self love The difference between judgment and discernment How to know which part of yourself to trust, and how to practice self trust when you feel conflicted Big questions people face around self trust like - how to know the difference between fear and intuition, how to know when it's our ego talking, or our trauma or wounds Some universal truths you can choose to place faith in if you want that will help cultivate trust more easily ...and more I get much deeper into the nuance of these things in the EMBODIED Self Love Mini Course - so if you are working on self trust and want the extra support - check it out here. In the fifth episode of the EMBODIED Self Love series we discuss: [4:07] How trust has been an integral part of my body of work as it’s evolved[5:31] How it takes time to develop self trust[7:22] Why you can’t separate self trust from trust in the divine[9:56] Examining what part of yourself your trusting vs. not trusting[12:26] How fostering a broader trust in the divine will help your self trust[14:58] One of my biggest mantras during some of the hardest times of my life[17:15] How trusting yourself helps you trust other people[20:40] Minding your own business and not inserting yourself in other people’s business[24:18] Cultivating more energy to be more trusting, open to things that are worthy of you [25:35] How trust requires surrender and the ability to let go[27:44] Considering how your choices might impact other people and the world around you[31:03] Why you shouldn’t hold yourself to impossible standards around things you couldn’t have known[31:24] Working through the fear of trusting yourself when criticism is present [33:10] How fear blocks people’s ability to trust in themselves Resources: Rashunda Tramble’s Instagram Post Energy Hygiene Resource Embodied Self Love Mini Course Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM! About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

How do you accept yourself? Why is self acceptance important? What does it feel like to have self acceptance? These are some of the questions we're answering in today's EMBODIED Self Love series episode.  We've already covered the first two principles of the EMBODIED Self Love Framework - Self Awareness and Self Knowledge - and now it's time for Self Awareness.  In today's episode I cover: Why we need self acceptance to have self love The energetic difference between approaching things in your life from an accepting place vs an non accepting place The difference between fighting against and fighting for things How it's easy to accept things when they go well or feel good - but the real work is accepting things when times are taught or not going the way you want The role of kindness, gentleness and forgiveness in self acceptance How to accept things about yourself that you feel shame about Specifically how to accept your body, as a woman, in a culture with so much programming around "what's ideal"  ...and more In the fourth episode of the EMBODIED Self Love series we discuss:[3:12] Why I rearranged the framework as I was creating it[5:47] How you can’t have deep embodied love without acceptance[9:40] How 2020 has been an incredible training ground for self acceptance[12:54] Questions that are always asked during akashic record readings[15:23] Why you need to unlearn and discern to get self acceptance and fulfill your purpose[18:43] How self love allows you to respond with forgiveness and compassion[19:27] Why the topic of forgiveness can be triggering for many[22:44] How to accept things that you feel shame about[28:38] The topic of white fragility and how we feel fragile when shame is present[33:47] How I use mantras in my work and life[39:01] Breaking the harmful cycle around shame in your body[44:20] How I built practices and movement around loving, connecting and healing[46:18] Learning to appreciate your body for more than just how it looks Resources:Embodied Self Love Mini Course Akashic Records Readings White Fragility: Why It's So Hard for White People to Talk About Racism The Embodied Living Center Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM! About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

How well do you really know yourself? And why does self knowledge matter so much? In order to do any of the work of EMBODIED self love, you really do need to know yourself. You need to know things [for starters] like: What’s ok with you and what’s not ok with you?  What excites you what doesn’t?  Life is cyclical. There are phases and changes, which means you should feel free to be someone different than you were yesterday. I always say, "I reserve the right to change my mind." And I can tell you from living that way it won’t always please others. But staying true to who you are moment to moment is a radical act of self love.  Real, deep,EMBODIED self love requires ACTIONS behaviors, habits and STANDARDS!  Self knowledge is the place where we tune into all of that.  In today's episode I cover: Values Priorities "The Power of the Pause" - which is a super helpful reflection technique to learn about yourself and increase your self knowledge in your day to day experiences Aspects of the self and multidimensionality  Various tools and systems like Human Design, Enneagram, Astrology and more that help you discover who you really are and how you're built - and discern between what is your conditioning and what is your truth The four stages of learning ...and more In the third episode of the EMBODIED Self Love series we discuss: [2:41] Why you need to give yourself room to be who you are right now and room to become someone else[4:46] Why you don’t need everyone to like you[5:30] The 5 main values I use for discernment of everything in my life[7:34] Reasons why I often couple values and priorities together[10:48] Why you don’t have to take on other peoples priorities[12:15] Why I don’t fully subscribe to any one personality test or zodiac sign[15:07] What I realized about making impulsive and intuitive choices[18:41] Learning to cultivate internal authority [19:10] The aspects of you versus the whole you and an exercise you can do[23:38] Discovering what your actual truth is[28:03] Why I want you to know the value of self knowledge[31:15] Thoughts on why you should question everything Resources I mentioned in the episode:Embodied Self Love Mini Course The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change Aycee Brown’s Instagram Erin Claire Jones’ Instagram Clare Marie Edgeman’s Instagram EP251: What Is Human Design With Chetan Parkyn The Embodied Movement Center Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM! About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

What does self awareness mean? How do you improve self awareness? Is self awareness a skill? Is self awareness hyphenated? These are the types of things people search for when it comes to the meaning of self awareness (that last one was included to be funny, but it's actually the number one search result - go figure!) This is episode 2 in the EMBODIED Self Love podcast series and today we're getting into the first step in the framework - Self Awareness.  Self awareness helps us relate to ourselves and observe how we are actually showing up in life. It’s a consistent, mindful practice of observing and being honest with ourselves. It's not just about how we think and what our intentions are, it's also about the impact we’re having on others, ourselves, and how things are going through our experiences, behaviors and choices. Self awareness means calling attention to yourself, with purpose. It’s not always easy or pleasant. Sometimes you won’t like what you see. But when you commit to observing yourself for the sake of knowing, trusting, accepting and respecting yourself, you can do it with more objectivity than scrutiny. Something I've been teaching my clients and students for years is that awareness comes before acceptance and acceptance precedes improvement.  In today's episode I cover: What self awareness has to do with self love The gentleness and curiosity self awareness requires Some questions self awareness helps you answer like:  Who am I being? and How am I showing up?  How to be honest with yourself How self awareness helps you to navigate when you're "feeling all the feels" The difference between responses and reactions and how self awareness helps you get better at both  In the second episode of the EMBODIED Self Love series we discuss: [2:55] Why you can’t improve a thing before first accepting it[4:24] How a baseline level of self love will make the hard things easier[4:48] What self awareness truly is and what it helps you to recognize[7:08] The three things you want to start observing for self awareness[10:38] Engaging with “feeling all of the feels” to connect and speak with your embodied language[13:11] The differences between a response and a reaction[14:58] What it means to be flooded and my experience with this trauma response[16:53] Why you should avoid self deception[20:22] How self awareness is an ongoing, lifelong practice  Resources:Elizabeth Gilbert Instagram Post Embodiment Bible Feelings Wheel Embodied Self Love Mini Course Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM! About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Do you see people talking about self love all the time and wonder, "But how?" Or get caught up in memes that sound smart or profound but don't get how to actually apply them? That's how a lot of people approach self love - like it's a thing you will eventually attain if you just focus on it - but here in the EMBODIED Living world, we know it takes more than that. This is why people call me a practical mystic. I'm into all kinds of energy work, psychological study, archetypes, mythology and esoteric shit - AND!! We're still people. We need to be able to apply what we're learning, integrate it into our lives and actually use it to shift, change, grow, heal and evolve.  This is the first episode in an 8-episode series where I'll be guiding you through my EMBODIED Self Love Framework. The framework will help you with self-confidence, embodiment,  real love, loving yourself, trusting yourself, accepting yourself, cultivating healthy love in relationships and so much more. We'll take a really thorough look at what it means to have self love, how to develop self love, examples of self love, and why self love is so important.  Self love touches so many areas of our lives when we actively engage in it. Like bell hooks teaches, love is something you do, it's a verb. This first episode in the EMBODIED Self Love series covers: Common self-love teachings and misconceptions that I don't agree with like: "You can’t love others until you love yourself." Or the flip side of that, "You won’t get the love you want until you love yourself." How we learn to love by being in relationship and self love is about developing a relationship with ourselves. The mass confusion of what love is and what it is not; this includes how a lot of our messaging and examples are rooted in codependency, not love.  An overview of what the rest of the series will cover: Self Awareness, Self Knowledge, Self Acceptance, Self Trust, Self Respect...and then something I know this audience loves - a whole entire episode on boundaries. And not just healthy boundaries with others, but also how to have healthy boundaries with yourself.  Wrap up - where I'm at on my own self love journey right now.    In the first episode of the EMBODIED Self Love series we discuss: [2:52] The focus of this season around the EMBODIED self love framework that I developed[3:12] The 5 principles of my framework[7:11] Common self love teachings that I don’t agree with and misconceptions about them[10:13] How developing self love isn’t just a state [11:15] Why you should be curious when you have resistance to something[14:04] The importance of self awareness and being mindful of how you’re showing up[15:19] How self knowledge answers the question: Who am I and how am I built?[17:27] Why you need gentleness for yourself and others[19:13] The reasons that self trust is critical for following your inner truth [20:15] How you can’t have love without self respect[21:05] Where I am at on my own self love journey[24:25] A talk I participated in that inspired the Embodied Self Love Mini Course Resources: Embodied Movement Studio Embodiment Bible Get your copy of the Untame Yourself book on Amazon! How was this episode for you? Was this episode helpful for you today? I’d love to know what quote or lesson touched your soul. Let me know in the comments below OR share the episode on Instagram, tag me your stories @elizabethdialto or send me a DM! About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Podcast hosts and listeners, guess what? You’ve been naked together! No seriously, you probably have! I listen to podcasts in the shower and in the bathroom in the morning while I get ready for the day ahead.  I bet you do too. Did you know that the average podcast listener invests around 5-hours and seven minutes per week listening to their favorite shows? They listen at home, in their car, while they are walking, at work, or even at the gym. You, as the podcast host are in your listeners ears in so many different locations. Oh yeah, and guess what else? That’s a lot longer than someone who produces video. They can hear your actual voice (unlike in some blog or book they decided to read) and a podcast allows you to show a very real, authentic, and vulnerable version of yourself. You can share your stories. You can tell your potential client who you really are and make a connection. In this episode, I share: How spending intimate time with your podcast listeners is an important way to build a connection Just how powerful podcasting can be to building your community How one successful podcast host converts podcasts subscribers from listeners to engaged users, warm leads, and eventually customers Links mentioned in this episode: UntameYourself.com BizWomenRock.com Connect with Danny: LinkedIn: https://www.linkedin.com/in/dannyozment/  Instagram: https://www.instagram.com/dannyozment/  Discovery call: https://dannyozment.com/call  Borrow my brain: https://dannyozment.com/coachingsession 

Elizabeth DiAlto is known for her unconventional approach to personal development, self-discovery, and self-trust building. With her Wild Soul Movement program, Untame Yourself book, and Truth Telling podcast, Elizabeth helps women strip away the false narratives and fears that are holding them back from their most powerful and free selves. Find out how Elizabeth left behind a traditional path, and became a self-realized leader who inspires others to discover a unique lust for life.   @elizabethdialto   Leaving grad school & fitness to grow an online business [5:09] Having a background in sales & how the skills transfer [8:59] Being a part of the problem she wanted to solve & an interest in psychology [13:57] Getting in to your own body with Wild Soul Movement [19:03] Advice for detaching from outcomes and managing expectations [23:21] How to draw the line of what to share [26:50] Settling in for the long haul of online business [32:22] What makes a good podcast? [37:54] The common denominator of self-trust [41:09] How do you know if you have integrity? [48:26] Becoming aware of negative patterns in your life [58:22] Setting boundaries around unsolicited feedback [1:02:41] The dangers of making intuition-based assumptions [1:07:50] Entering the world of stand-up comedy [1:10:46]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife'   Don't forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW ELIZABETH: @elizabethdialto FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-J

Liz DiAlto is the founder of the Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman Podcast. Awaken your soul and fire up your senses. Turn up the volume on your inner wisdom. Increase your capacity for truth, love, openness, passion, fire and freedom. This is going to be a hot convo about body image. I can't wait! Podcast Link: http://wildsoulmovement.com/podcast/ UnTame Yourself Book: https://amzn.to/2WtVJqk

Podcast hosts and listeners, guess what? You’ve been naked together! No seriously, you probably have! I listen to podcasts in the shower and in the bathroom in the morning while I get ready for the day ahead.  I bet you do too. Did you know that the average podcast listener invests around 5-hours and seven minutes per week listening to their favorite shows? They listen at home, in their car, while they are walking, at work, or even at the gym. You, as the podcast host are in your listeners ears in so many different locations. Oh yeah, and guess what else? That’s a lot longer than someone who produces video. They can hear your actual voice (unlike in some blog or book they decided to read) and a podcast allows you to show a very real, authentic, and vulnerable version of yourself. You can share your stories. You can tell your potential client who you really are and make a connection. In this episode, I share: How spending intimate time with your podcast listeners is an important way to build a connection Just how powerful podcasting can be to building your community How one successful podcast host converts podcasts subscribers from listeners to engaged users, warm leads, and eventually customers Links mentioned in this episode:UntameYourself.com BizWomenRock.comGrab a free copy of The Ultimate Podcast Launch Formula at DannyOzment.com/podcast-launch-formula

Dana Malstaff is the CEO and Founder of Boss Mom. She is a mother of 2, an author, business strategist, podcaster, blind spot reducer, and movement maker. She is the author of Boss Mom: The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro. With over 9,000 students in various courses and a 20k+ community.  With over 10 years of experience in content creation, marketing, sales, community building, and business strategy, Dana grew the Boss Mom brand into a six-figure business in less than a year. Her Boss Mom Movement is all about losing the guilt when it comes to raising babies and businesses at the same time, and believes that pursuing our passions and building our dreams while including our children in the process, is the best way to build thriving businesses and families.                                          I met Dana at an event a few months ago and I knew I had to have her on the show when she got super vulnerable and super Shameless about her recent divorce and the impact of major transitions on a mom’s and business woman’s life.  She shares a ton in this interview.  I know you will be so fired up and inspired by Dana’s story and wisdom. Listen to hear Dana share: What inspired the Boss Mom movement The power of proactive crying When you’re not a “kid person” but you are a parent The difference between feeling like a mom and feeling like a woman How getting to know herself better lead to her divorce Why you need to spend more time naked Her philosophy: “Hope is not in the situation, it’s in the solution” Links Mentioned: Connect with Dana and her community: Boss Mom Dana’s free Trello training Boss-Mom free Facebook group SMA Ep 88 Untame Yourself with Elizabeth DiAlto Thank you to our sponsors: Prep Dish: To get your first two weeks of paleo/gluten free meal plans, recipes, and grocery lists for free, go to Prep Dish. Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout. Sudio: Save 15% off all Sudio headphones at Sudio and use the code SMA at checkout.

Today on the Podcast, Building Trust in Life & Biz You know those women who just tell it like it is? The ones who command attention and respect simply by walking in the room; without ever having to say a word? That's today's guest. As funny as she is fierce, Elizabeth is my favorite kinda woman. Like so many of our Dreamcatchers, this gal is the full expression of what it is to be an integrated right and left brain; masculine and feminine energy; Creative and Entrepreneur; student and teacher. Better yet? She's wildly, unapologetically, so. But that confidence doesn't happen over night ... Not for you. Not for me. Not even for those women whom we so admire and adore. Yes, each of us — in our own time and in our own way — must learn to tell the truth of who we are, what we want, why we started. And to do that? We've got to start by unlearning and un-shaming all that we are not.  This is our moral imperative: to remember to remember. And ... to defy doubt. To get out of our own way. To breakthrough blocks. And to do the work. EVEN when nobody's watching; when nobody's supporting; when nothing's going right. Even then. Not merely for ourselves, our own needs and our own desires, but for those whose voice (all too often) goes unheard. So that we can, as Zainab Salbi writes, "help move women from Victims to Survivors to Agents of Change."  This is our call to action. And it requires boundaries and trust. Enter my Conversation with fellow Podcaster, Speaker, and Leader Elizabeth DiAlto ... Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Truth Telling with Elizabeth DiAlto podcast (formerly the Untame The Wild Soul Woman podcast). She's been a teacher, leader, speaker, coach and trainer to groups and individuals for more than 15 years, in three different industries, consulting for organizations ranging from start-ups to large corporations such as Dove UK. While I've been blessed to know many a silly and sincere sister-friend, whose found success and satisfaction doing what she loves, I feel lucky to call Elizabeth one more. In this Episode We Talk About: • How to learn to trust yourself to be more confident and consistent • When boundaries are easy to set but hard to enforce • Why it’s critical we recognize the jobs and tasks we’d NEVER be hired for • How to celebrate yourself as a Content Creator or an Artist (hint: they’re different) • Why having a mission or a message is not the same thing as having a business • The #1 Trend Forecast for 2018 within the online marketing space • When it’s crucial to depersonalize rejection (especially with Sales) • How her brand is evolving and the kind of women she's attracting • What she did to heal her own blind spots in work and relationships • How she’s grown as a leader, found her pace, set up systems - all for more spontaneity • Why co-dependency and emotional abuse is like second hand smoke • How she answers her own question: What do you love about being a woman?   If you've attended a live Dreamcatchers District event in LA, coached with me privately, been invited to one of our secret virtual masterclasses, or applied for an immersive planning retreat weekend and mastermind — then you already know how much building trust and setting boundaries plays into our practices for inner and outer Creative Direction. It's a core component of Energy Leadership and key for focusing and following through. Simply another reason why Elizabeth's work is so complimentary yet so distinct. And I cannot wait to host her, and you, at an upcoming live or virtual experience. Get Ready to Hear All The Behind-The-Scenes Stories & Insights. Mentioned in this Podcast: • Follow Elizabeth: Website , Truth Telling with Elizabeth Dialto Podcast , Instagram • People & Things Mentioned: Brene Brown , Kate Northrup , Michelle Warner , Jill Coleman , Tara Gentile , Terri Cole , Human Design • Past Episodes: "Ep 014 Styling Life and Business with Marie Forleo's Stylist Elsa Isaac" , "Ep 004: Money, Marriage and Business Models with Mamapreneur Bari Tessler" , and "Ep 020: 5 Steps to Beat Overwhelm & Prioritize Goals" • The Dreamcatchers District: Creative Direction for Your Beliefs, Body, Biz & Brand GET INVITED TO LIVE LA + VIRTUAL EXPERIENCES   This is Not a Monologue, Chime In! • Rate, Review and Subscribe. Share this with your friends. Listen with your team. Send it to yo mama! • Got a question you want answered on the podcast? A guest you want interviewed? • Email your biggest challenges, aha’s, and guest nominations to info @ DreamcatchersDistrict.com .

Elizabeth DiAlto is an author, podcast host and Integrative Spiritual Counsellor. Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth DiAlto is an Integrative Spiritual Counselor, the founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for 15+ years Get your free gifts here: https://www.soulfedwoman.com/free-resources/

On the show today we welcome Elizabeth DiAlto. Known for her raw and honest approach to body love and self-acceptance, Liz is a speaker, writer, coach and the creator of Wild Soul Movement, a sensual practice in self-discovery that combines movement, mantra, and meditation. Her mission is to get women out of their heads and into their bodies to connect with and balance their powerful energy and trust their intuition. Liz works with large groups of women virtually through her 16-week Wild Soul Movement experience, and more intimately through one-on-one coaching, live training intensives, and retreats. She also runs the 3500+ strong Soul Movement Salon, a private Facebook group for professional women, moms, entrepreneurs, and singles to reclaim and redefine womanhood. In today's episode, Elizabeth delivers the same level of real grounded, honest, raw, connected advice and thoughts about her own experiences and what she understands about how to un-tame yourself, how to bring yourself forward and really lead from that deeper self. We also hear all about her book, Untame Yourself. Keep listening to hear more!

Learn how to undo all the bad programming in your brain and retrain yourself with Elizabeth DiAlto! Known for her raw, honest, and grounded approach to self-help, she will help you improve your communication, learn how to strengthen relationships with others and yourself, and learn how to comprehend human behavior in ways you've never imagined. Find out how to retool your life with Elizabeth DiAlto in our latest episode!Elizabeth DiAlto is founder of Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul Woman podcast. She's been a teacher, leader, speaker, coach and trainer to groups and individuals for over a decade, and she also consults organizations ranging from start-ups to large corporations such as Dove UK. See acast.com/privacy for privacy and opt-out information.

Elizabeth Dialto is known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth is also the founder of Wild Soul Movement, author of Untame Yourself, and host of the Untame The Wild Soul Woman podcast. “Women who are connected to and trust their bodies hold the keys to a life of infinite joy, love, possibility and freedom.” - Elizabeth Dialto   Her website: http://untameyourself.com/   My takeaways: We are often consumed by the identity of mother. We live in the role rather than be ourselves. Women are cyclical in nature, not linear. We can honor our intuitiveness. Dove into listening to, and loving and accepting our bodies. Learn how to bring back your sensuality. Thank you! The audio for this is with Srdan, and will be on it's way to you in a few days.   Fan of the Mindful Mama Podcast? Support it by leaving a quick review ----->http://apple.co/2s5kjBM ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindfulness mama mentor. She coaches over-stressed moms on how to cultivate mindfulness in their daily lives. Hunter is a certified Parent Effectiveness Training teacher and has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide. Hunter is the creator of the Mindful Parenting course. Find her free guide, 5 Simple Things You Can Do Today To Be Less Irritable With Your Child, more podcasts, blog posts, free resources, and how to work with Hunter at HunterClarkeFields.com.

Elizabeth DiAlto is known for her raw, honest and grounded approach to self-help and spirituality, She is the founder of the Wild Soul Movement, author of Untame Yourself, and host of the popular Untame The Wild Soul podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from start ups to large corporations such as Dove UK.   Elizabeth and I met through our work in the fitness industry.  However, she left the fitness industry a few years ago to untame her wild soul and, ultimately, an entire new life for herself.  I was so excited to reconnect with her and hear how she made the transition between career paths, and interpersonal relationships, and how she started living a life that was much more authentically hers.    Listen in to hear Elizabeth share:  Why it’s important to work IN, rather than work OUT What YES feels like in your body, what NO feels like in your body – and how to start uncovering the truth that lies in your gut The difference between the masculine arts & feminine arts and where you fit Why it’s ok to change your mind and be inconsistent How everything you’ve ever needed has always been inside of you   Links Mentioned: Book: Awakening Shakti Book/Cards: Ask your Guides  Book: Outrageous Openness Free Resources: Untameyourself.com/companion Podcast: Untame the Wild Soul   

Elizabeth DiAlto is the founder at UntameYourself.com and The Wild Rose Movement, where her purpose is to create an experience that turns your relationship with yourself into one of the most wild and passionate love affairs of your lifetime. Her community of like-minded women is a sacred place where women find their authentic self. Elizabeth shares more of her wisdom on the Untame The Wild Soul podcast and in her book entitled Untame Yourself.

Ready to get out of your head and into your body? Elizabeth DiAlto breaks it down here in this special episode. Our Guest: Elizabeth is here to create an experience that turns your relationship with yourself into one of the most wild, passionate love affairs of your lifetime. She is the creator of Wild Soul Movement, a grounded and loving practice designed to get you out of your head and into your body. She meets you where you are and guides you to where you want to be. She learned to love her own body by stripping away at everything that was preventing her from seeing what already was. Her mission is to teach you to do the same. It all starts with a strong community of women who are brave enough to stand up and say yes to a new way. She is the author of Untame Yourself and the host of the Untame Yourself Podcast. For more info on Wild Soul Movement and Elizabeth you can go to untameyourself.com Quick notes on this episode: -Learn how Elizabeth created a life she loves with focused intention. -How we all express our feminine in a different way and why that is perfectly okay. -Understanding why sometimes we need to let go of everything to allow everything we desire to arrive. -You have to move your feet while you pray To find the episode with Allison Armstrong on the Untame Yourself podcast Elizabeth mentioned, go to untameyourself.com/107 The link to her book is untameyourself.com/amazon To go deeper into these practices join the Soul Sparkle Circle, a virtual space for creating a more magical life text the word "CIRCLE" to 44222. Visit soulsparklemagic.com for more soul inspiring updates and email: info@soulsparklemagic.com with your questions for the show. Click for more inspiration from Hayley.

Elizabeth DiAlto is known for her raw, honest, and grounded approach to self-help and spirituality. She is the founder of Wild Soul Movement, the author of “Untame Yourself,” and the host of the popular Untame The Wild Soul Woman podcast. She’s been a teacher, leader, speaker, coach, and trainer to groups and individuals for 13+ years, and she also consults organizations ranging from startups to large corporations such as Dove UK. In this episode, Elizabeth and Stacy discuss the freedom and flexibility that entrepreneurship provides. Some highlights include: “I didn’t decide to start it, it decided it needed to be started and chose me.” At minute 3:00, Elizabeth talks about how her business was born. Money is just an expression of commitment. At minute 10:00, Elizabeth talks about various coaches that she’s worked with and why they’ve been worth their steep price tags. “I’m never striving for balance.” At minute 14:00, Elizabeth talks about why work-life balance doesn’t exactly exist for her — but something close to it does. “Everything is in my voice.” At minute 18:00, Elizabeth talks about why she will never delegate writing and then dives into what she will delegate. You are unique. At minute 24:00, Elizabeth talks about why you have to be yourself online. Ways to contact Cheryl: Book: “Untame Yourself” Website: untameyourself.com Podcast: untameyourself.com/uw-podcast Twitter: @lizdialto Facebook: www.facebook.com/lizdialto Facebook group: www.facebook.com/groups/untameyourself Resources: Trello *Business Rescue Road Map may be an affiliate or receive compensation from some of the business listed for referrals, as their “thank you” for sending you their way. However, we would never recommend any product or service unless we personally love the product and have great things to say about it. Our reputation is at stake and we would not jeopardize that!

This week I have a fellow podcast host Elizabeth DiAlto in the guest seat on my podcast. She's such an intuitive, feminine, smart woman so I was excited to get to know her more through this conversation. We discuss a wide range of topics that relate to femininity and womanhood and just becoming and being the best version of yourself. Our tangential conversation touches on sensuality, relationships, embracing the feminine within you and being a woman in this world. FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE -E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Elizabeth Dialto's Website | Facebook | Twitter | Instagram | YouTube -Elizabeth's Podcast -- "Untame The Wild Soul" -Elizabeth's Book -- Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman -Kyle Cease — the comedian and spiritual teacher we mention in the pod -Jada Pinkett-Smith's interview on Taking Care of YOU -I first heard Elizabeth Dialto on Alex's podcast here. -Liz's post she talked about Getting Naked and Falling in Love -Martha Beck talks about 'Sense Drenching' in her book Finding Your Way in a Wild New World -Liz's favorite pod episodes she did related to relationships: Terri Cole, Jordan Grey, Andy Drish 

Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth Dialto is the founder of Wild Soul Movement, author of Un-tame Yourself, and host of the popular Un-tame The Wild Soul Woman Podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from start ups to large corporations such as Dove UK. Wake up the parts of yourself that you didn't even know existed, here…now…today, with Elizabeth. Get out of your own head and start creating the life you deserve. “Everything you've ever needed has always been inside of you.” Elizabeth teaches us that it’s not about being in competition. It’s not about being ranked or being right. It’s about learning and knowing your worth and that your “perfect life” begins with YOU. We wont always know how to make it happen, but the most important thing is to hold your vision and hold your faith. “Everyone’s purpose is to just be the best version of themselves.” She gives off the energy of such a powerhouse goddess, and I am ecstatic to share her wisdom. In This Episode You Will Learn: Un-taming yourself How to get out of your own head Everything you need is inside of you Knowing your worth Learning your power Feminine and masculine energy Resources: Untame Yourself by Elizabeth Dialto Get out of your head and into your body with Elizabeth at UnTameYourself.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

In this Wild Soul Story I talk with Makenna Johnston, visionary coach and entrepreneur. I invited her to chat after a beautiful thank you message she sent me a few months back about all the changes she made after attending her Untame Yourself weekend back in August 2015. Some of those changes included shifting her relationship with herself, her wife and her mother, purchasing Julia Childs' home in France to turn it into a culinary retreat center AND deciding to write her first book. Enjoy listening to her wild and inspiring journey! About Makenna Johnston: If Tibetan philosophies of non-attachment made passionate love to high-level business acumen with a hefty dash of bodymind connection, and raised their resultant love child on a steady diet of craft beer, traditional foods, mountain living, yoga, and snow skiing you’d have, Makenna Johnston. Fondly known as MakJo. MakJo is a passionate coach & thought leader for visionary leaders–entrepreneurs, creatives, and corporate rabblerousers. She has over a decade of experience working with Fortune 500 companies, coaches, organizations, artists, and writers to create strategic visions and missions that kick ass and take names. She comes from a background of academia both as a professor and as a PhD Candidate at the European Graduate School. In 2015, she followed a lark/hunch/intuitive pull and found a team to purchase Julia Child’s summer home in Provence which is now being run as a retreat center and home for the Courageous Cooking School. A big picture see-er, and MakJo can whip nearly any vision into actionable shape.She’s mighty tall. Mighty fun. And mighty into kimonos (and manatees). She probably likes you a lot, and don’t be surprised if she asks you to be her best friend. In this episode, Makenna shares: 1. How her life has shifted once she let go 2. The experience of writing a book on intention 3. The amazing shifts in her relationship with her wife, her mom, and herself  

This interview felt really special. Alex attended my very first Untame Yourself Intensive Retreat Weekend in May 2015. We’ve been working together every other week ever since. It’s been incredible to witness her journey and see how she’s applied the principles and practices of Untame Yourself and Wild Soul Movement to every area of her life to cultivate love, patience, and compassion. Enjoy her story! About Alexandra Fiorillo: Alex is 34, a native New Yorker living in Denver, and a social entrepreneur trying to make the world a better place. In this episode, Alex shares: 1. How she learned to develop love, generosity, and patience 2. How you having abundance begins the cycle of abundance for others 3. The difference between feeling through pain and suffering through it

I tried something new in this episode based on some feedback I've received and some requests. An audio book for Untame Yourself is in the works for later this year as we've had several requests from people for one and I'm excited to produce it, too. For today's episode, I'm reading chapter ten from the book on Transparent Communication to you. Back in December when I did the 12 Days of Untame Yourself free video course, this was one of the most popular chapter to ask questions on. I can't wait to see how everything lands for you in this format today.