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Are you staring at your to-do list feeling like there's no end in sight, wondering if you'll ever catch up? Is overwhelm just your new reality? For many high-achieving leaders, the cycle of overwhelm has become a constant companion. You push through, work longer hours, and tell yourself you just need to get through this busy period, then you'll finally catch up. But that moment never seems to come, and you're left questioning whether you're failing or if this is simply what success demands. The truth is, overwhelm isn't a personal failing—it's a sign that the systems and strategies you're using aren't aligned with how you're naturally wired for success. Today on The Bridge to Fulfillment®, Blake tackles one of the most common challenges facing driven professionals. She reveals why the traditional productivity advice isn't working for you and shares how our fundamental belief systems keep us trapped in cycles of doing more while accomplishing less. In this episode, you'll discover why stopping and slowing down is actually the key to getting more done. You'll learn a simple three-step strategy to immediately regain control when overwhelm hits. You'll also learn how to identify what truly requires your attention versus what you've been unnecessarily carrying. With the right approach and a simple shift in perspective, you can break free from the cycle of overwhelm and create more space, peace of mind, and regain control in all aspects of your life. What You'll Learn: Beliefs that keep us in the overwhelm cycle (1:26) The lie we tell ourselves to keep going (2:26) One of the biggest mistakes you can make (3:14) What to do the next time you feel stressed out (4:07) What's really keeping you stuck (6:45) Favorite Quotes: “We don't stop to think about the things, the stories, the beliefs that we're telling ourselves in these moments. But it's actually those things that are driving the stress and anxiety more than it is our to-do list.” “It's often those hidden beliefs or stories that we tell ourselves that are actually keeping us trapped from changing course, from adapting, from looking at the reality of what we thought our schedule, our time, our to do list, was going to look like, and seeing the reality of that versus the original plan.” “All of us underestimate how long things take. Sometimes surprises are going to come your way, and you're gonna have to adapt to life as it shows up. And it is okay to change your plans, it is okay to push out deadlines. It is okay to ask for help, and sometimes it's okay to look and say, you know that big list of things I had to do I'm not going to accomplish all those. I'm going to reduce it to a smaller subset of things that I know I can accomplish.” “ We forget that success isn't checking off every single box, and it isn't about being perfect. Success is about adapting. It's about putting our time and energy into the things that actually matter most. It's about being a part of a community and knowing that you don't have to do it alone.” Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
What does it mean to pledge allegiance to Jesus over earthly governments? Craig is joined by Jason Porterfield, author of Fight Like Jesus: How Jesus Waged Peace Throughout Holy Week, to explore the complex relationship between Christianity and the state. They address four topics often considered "too political" but essential for Christians seeking to faithfully follow Jesus's teachings, encouraging believers to examine where their true allegiance lies. Point by point, Craig and Jason discuss: Jesus spoke of the kingdom of God. The Gospels speak of giving one's pistis (allegiance) to Jesus. The New Testament writers declared Jesus, not Caesar, to be Lord. The early church refused to display any national flag. Through personal stories, biblical insights, and looking to early Christian perspectives on political involvement, the pair trace how government influence has shaped the church and consider what that means for believers today. Key Topics that come up in the conversation:
Are you successful “on paper” but in reality, you're feeling lost, drained, or unfulfilled? You worked hard to get where you are, but your career success doesn't feel like it's ticking all the boxes. When success isn't making us happy, society can make you feel like that lack of fulfillment is your fault. If you feel like something is missing, then it's a sign of misalignment…but there is a way out. Today on The Bridge to Fulfillment Ⓡ, Blake shares her personal journey from success on paper to success without sacrifice. Building a successful career and a fulfilling life is possible without taking a paycut or starting over ™. In this episode, you'll learn how to recognize the signs of misalignment and how to break free from burnout for good. You'll hear how Blake has helped hundreds of people who've felt lost, drained, and unfulfilled find clarity. You'll learn how to make lasting changes and create meaningful impact in your life and career. What You'll Learn: Why success on paper doesn't alway equal happiness (0:38) Recognizing the signs of misalignment (2:19) What you need to know if you're feeling trapped (3:50) Shifting from misalignment to clarity (6:04) The first step to creating change (6:35) Favorite Quotes: "You already have everything that you need inside of you to create the type of fulfilling career in life that you want. You just need clarity to be able to truly see and understand that and a strategic path where you can create that change with less resistance, more ease and less risk." “In a world where most people are unfulfilled in their career, where society tells us that we have to sacrifice or hustle and grind in order to have success, it becomes really easy to believe that maybe we are the problem.” “I have seen is a consistent pattern of incredibly talented high achievers who have gotten locked into a box that they don't belong in, who haven't been surrounded by the right people who could help them solve this problem, and who begin to slowly die in careers and lives that don't really feel right and they don't know what to do about it.” “If we still feel lost, drained, or unfulfilled, these are not signs that something is wrong with us. They're actually signs and symptoms of misalignment in our lives.” Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
We've been told that time is our most valuable resource. But what if we've been focusing on the wrong currency all along? The truth is that we have a resource far more important than time. It's our energy that actually determines what we accomplish – and how we feel doing it. The breakthrough comes when we stop asking "Do I have time?" and start asking "Where is my energy going?" Today on The Bridge to Fulfillment®, Blake challenges the belief that time is our most valuable resource. She reveals why energy is a far more valuable asset, and shares how you can begin to align your energy with your goals to gain better focus and more clarity. In this episode, you'll learn why time and money can't solve the root issues of feeling depleted or unfocused. You'll start to understand your personal energy fingerprint and how to apply sharper focus to the things that truly matter to you. You'll also learn a simple exercise to pinpoint how your energy reserves are being spent so you can start to unravel the lies that are keeping you stuck. If you're ready to start protecting your most valuable resource to reclaim your life, then this episode is for you. What You'll Learn: Why energy is more important than time (0:50) Our energy expenditure is personal (2:26) Signs that you're not using your energy properly (3:00) An easy way to start gaining traction in your life (4:02) The lies that keep you trapped (5:05) Favorite Quotes: “Most of us are unaware of how we're using our energy, the things that are giving us energy or draining energy, and whether we are appropriately focusing our energy on the things that will be most meaningful and most impactful.” “Each one of us is individually wired uniquely in terms of how to best use and leverage our energy to create results.” “By becoming more aware of where your focus is and where you're placing your energy, you can begin to see areas that are actually giving you life, giving you more passion, more energy, more focus, more impact. And you can also see the areas in your life that are draining you and pulling you away from what it is that you want.” “You have so much more power to create change in your life than you believe.” Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
Are you setting goals or just dreaming? Is your team aligned to the business goals you've passed down to them or are they spinning in confusion? Do you have a process for setting, communicating, and pursuing your goals?In this episode, Bernadette Boas delves into the art of effective goal setting within the corporate environment. She highlights the critical steps and strategies necessary for setting realistic, specific, and manageable goals that drive success and foster team collaboration. Understanding why many people fail at their New Year's resolutions within the first 17 days, Bernadette shares key insights on maintaining motivation and focus. Tune in to learn actionable tips and avoid common pitfalls in goal setting!For a team, goals provide e a clear direction, motivate team members to work together, enhance collaboration, and enable measurable progress, ultimately leading to better overall results and a stronger sense of purpose within the team. Without them, teams can lack focus and struggle to achieve optimal performanceWe discuss:- why most goals fail- how to craft not just a powerful SMART goal but a SMARTY goal that actually work- And the key do's and don'ts to avoid the pitfalls that derail even the best intentions.- Tools you can useWhether you're managing a team, a project, or your own career trajectory, this episode will give you actionable strategies to set goals that inspire action and deliver results. Additional Resources:For a free SMARTY Goal template, visit: BallofFireCoachingFollow and Connect:Subscribe to the podcast for more episodes and insights HERETune In:Don't miss out on gaining valuable strategies for effective goal setting. Listen now for insights that can transform how you manage your career, team, and projects.Support the show
Are you setting goals or just dreaming? Is your team aligned to the business goals you've passed down to them or are they spinning in confusion? Do you have a process for setting, communicating, and pursuing your goals?In this episode, Bernadette Boas delves into the art of effective goal setting within the corporate environment. She highlights the critical steps and strategies necessary for setting realistic, specific, and manageable goals that drive success and foster team collaboration. Understanding why many people fail at their New Year's resolutions within the first 17 days, Bernadette shares key insights on maintaining motivation and focus. Tune in to learn actionable tips and avoid common pitfalls in goal setting!For a team, goals provide e a clear direction, motivate team members to work together, enhance collaboration, and enable measurable progress, ultimately leading to better overall results and a stronger sense of purpose within the team. Without them, teams can lack focus and struggle to achieve optimal performanceWe discuss:- why most goals fail- how to craft not just a powerful SMART goal but a SMARTY goal that actually work- And the key do's and don'ts to avoid the pitfalls that derail even the best intentions.- Tools you can useWhether you're managing a team, a project, or your own career trajectory, this episode will give you actionable strategies to set goals that inspire action and deliver results. Additional Resources:For a free SMARTY Goal template, visit: BallofFireCoachingFollow and Connect:Subscribe to the podcast for more episodes and insights HERETune In:Don't miss out on gaining valuable strategies for effective goal setting. Listen now for insights that can transform how you manage your career, team, and projects.Support the show
Hosts: Rob Chappell and Stephanie Díaz De León Guests: Suzanne Johnson, Park Bank First Vice President of Branch Banking, and Jeff Mack, Park Bank First Vice President of Business Development In this episode of the Money Mindset Podcast, Rob and Stephanie explore the topic of financial education for young people with Park Bank VPs Suzanne Johnson and Jeff Mack. They delve into how parents can introduce financial literacy concepts to children and teenagers. From using allowance systems to teach money management to leveraging modern tools like the Greenlight app, the episode is packed with practical advice and strategies to prepare kids for financial success in adulthood. The hosts share their own early experiences with money and discuss the importance of starting these conversations early. They also emphasize the significance of teaching kids about digital financial tools, establishing credit responsibly, and understanding the impact of financial decisions. They share personal stories, insights, and practical advice on topics such as: Early Money Conversations: The hosts and guests share personal anecdotes about how they first learned about money, often through allowances and budgeting lessons. Allowance Systems and Chores: Strategies for teaching kids about earning and saving through household responsibilities and chores. The Role of Financial Literacy Apps: How digital tools like the Greenlight app can be used to instill financial responsibility in kids by managing allowances, setting financial goals, and understanding basic concepts like credit and savings. Preparing Teens for Financial Independence: How to introduce older children to credit, budgeting, and making sound financial decisions before they leave for college or start their first jobs. Protecting Digital Identity and Teaching Financial Safety: As kids grow, it's essential to teach them how to navigate digital spaces safely, especially when it comes to handling their finances and understanding digital security. Understanding the Value of Money: The episode also touches on how parents can teach children the value of money by showing them the connection between work and financial rewards, and encouraging them to save and spend wisely. And in the “Math Isn't Mathing” segment: A discussion on the concept of getting what you pay for. Sometimes spending more upfront saves more in the long run. Additional Resources: For more information on financial literacy tools and resources, visit Park Bank's Youth Programs. This Money Mindset Podcast is brought to you by Park Bank, your local community bank focused on helping you achieve your financial goals. Visit parkbank.com to learn more about their services and financial resources.
In this inspiring episode, hosts Mike and Mark break down the transformative principles of Robin Sharma's bestselling book, The 5 AM Club: Own Your Morning, Elevate Your Life. With insights from Robin Sharma and Marie Forleo, listeners will learn how an early morning routine can unlock peak performance, boost productivity, and lead to extraordinary success.Introduction – Rise Before the Sun:The episode opens with Robin Sharma and Marie Forleo discussing the “why” behind the 5 AM wakeup (Clip: RiseBefore the Sun). Sharma emphasizes how rising early creates time for intentional focus and personal growth, setting the foundation for a productive day.The 20/20/20 Method – Structuring Your Morning:In Begin Your Day Correctly, Sharma and Forleo explore the power of the 20/20/20 Method, a structured approach to the first hour of the day (Clip: Begin Your Day Correctly). Divided into three 20-minute segments, the Method combines physical exercise, reflection, and learning to optimize body, mind, and spirit.Building Lasting Habits – The Three Phases:In How to Install Habits That Last, Sharma discusses the phases of habit formation—destruction, Installation, and Integration—as keys to building lifelong habits (Clip: How to Install Habits That Last). By staying committed, listeners can overcome the challenges of change and create routines that support ongoing growth.Four Focuses of Greatness – Strategies for Peak Performance:Upgraded Mentality offers insights into the Four Focuses of Greatness—Capitalization of Strengths, Freedom from Distractions, Personal Mastery, and Day Stacking. These strategies represent Sharma's guide to achieving lasting results through purposeful action (Clip: Four Focuses).Conclusion – Embracing Grit and Resilience:Finally, Robin Sharma and Marie Forleo discuss the importance of grit and resilience in forming new habits. The conversation underscores that dedication and determination are essential for mastery, especially when building a high-performance life (Clip: New Habits Are Hard).Bonus Content – Lifelong Genius and Success Tactics:Upgraded Mentality and Robin Sharma provide Ten Tactics for Success as an extra resource, which covers essential approaches to focus, creativity, and personal development (Clip: Ten Tactics).Additional Resources:For a deeper dive into The 5 AM Club, take advantage of this free course from Apollo Skills and explore further insights in this detailed YouTube discussion.Become a Member at Patreon for exclusive content, early episode access, and more! Thanks to our monthly supporters Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★
Hosts: Rob Chappell and Stephanie Díaz De León Guests: Suzanne Johnson, Park Bank First Vice President of Branch Banking, and Jeff Mack, Park Bank First Vice President of Business Development In this insightful episode of the Money Mindset Podcast, Rob and Stephanie are joined by Suzanne Johnson and Jeff Mack from Park Bank to discuss the fundamentals of credit. From understanding credit scores to practical steps for credit building and repair, this episode is packed with valuable information for anyone looking to improve their financial health. The discussion starts with personal experiences and misconceptions about credit and then delves into more complex topics like credit utilization, payment history, and the impact of credit inquiries. Plus, the guests describe all the other factors, beyond the credit score, that go into lending decisions. The hosts also provide actionable strategies for debt management and tips on how to establish a strong credit history. They share personal stories, insights, and practical advice on topics such as: Personal Credit Journeys: The hosts and guests share their first experiences with credit and the lessons learned. Understanding Credit Scores: Explanation of what goes into a credit score, including payment history, credit utilization, and length of credit history. Credit Building Strategies: Practical advice on how to build and maintain a good credit score, from opening credit cards responsibly to managing debt effectively. Credit Repair Tips: Steps you can take to recover from poor credit, including tackling delinquent accounts and managing credit utilization. The Importance of Credit Education: The value of understanding your credit and the role of financial institutions in providing credit counseling and resources. Economic Factors and Credit Access: Discussion on how economic conditions can impact credit availability and personal financial health. And in the “Math Isn't Mathing” segment: cutting cable in favor of streaming services was supposed to save us money. Is it? Additional Resources: For more information on credit building and debt management, visit Park Bank's Credit Sense. Check your credit report for free at AnnualCreditReport.com. This Money Mindset Podcast is brought to you by Park Bank, your local community bank focused on helping you achieve your financial goals. Visit parkbank.com to learn more about their services and financial resources.
In this episode, Nate and Ben discuss various financial situations and questions from physician families, focusing on investment strategies, insurance options, and effective management of inherited assets.Key Points:- Investing $700,000: The hosts address a question from an OB-GYN who has $700,000 in their bank account. They emphasize the importance of having a financial plan that accounts for living expenses, emergency funds, short-term goals, and long-term objectives like retirement and education savings.- Emergency and Short-Term Fund Guidelines: The discussion outlines that individuals should keep approximately two months' worth of living expenses readily accessible, with additional considerations for emergency funds of three to six months' worth of expenses.- Cash Balance Plans: The hosts discuss cash balance plans for a group of partners in a medical practice, highlighting the complexities involved. They stress the need for expert guidance, including ERISA attorneys and pension actuaries, to properly manage such plans.- Long-Term Care Insurance Decisions: A general surgeon in Nevada considers long-term care insurance. The hosts discuss how individuals with significant assets might self-insure instead of purchasing insurance, while also noting the exceptions based on family history or other specific needs.- Managing Inherited IRAs: A primary care physician in Texas asks about inheriting a traditional IRA. The hosts explain the tax implications and recommend spreading withdrawals over time to minimize tax liability, emphasizing the importance of planning to avoid higher tax brackets.- Need for Professional Guidance: Throughout the discussion, Nate and Ben emphasize the complexity of some financial decisions and the value of working with qualified professionals, especially when it comes to nuanced topics like taxation and insurance.Additional Resources:For personalized financial advice, visit Physician Family and explore consultation options.Listeners can send their questions to podcast@physicianfamily.com or contact the answer line at 503-308-8733.Disclaimer: This content is for informational purposes only and should not be considered financial advice.ARE YOU GETTING ALL THE TAX BREAKS YOU REALLY DESERVE?To find out, get your copy of The Overtaxed Doctor's Retirement Investing Checklist at https://physicianfamily.com/goGOT A QUESTION?Write to us at podcast@physicianfamily.com.NOTICEPhysician Family Financial Advisors Inc., a registered investment advisor, has reasonable belief that the information and content as a whole does not include any false or materially misleading statements or omissions of facts regarding services, investments, or client experience. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Information expressed does not take into account the specific situation or objectives of individuals and is not intended as recommendations appropriate for all individuals. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.
It's not quite like the movies—bank robberies are still a regular challenge for security professionals, but theft trends continue to change as robbers seek faster, more convenient ways to get cash, says Robert Ross, VP of security and office services at Gate City Bank. Also in this episode of SM Highlights, learn how to improve your transition from the public service to private corporate security with Eric Kready, CPP. Then, RC Miles, CPP, explains how organizations can improve documentation and training to boost their defenses against lawsuits. Additional Resources For more about bank robberies and ATM crimes, check back with Security Management on 16 September. In the meantime, learn how banks are addressing vagrancy in ATM vestibules and bank property here: https://www.asisonline.org/security-management-magazine/articles/2021/11/coping-with-vagrancy-in-atm-vestibules/ Want a two-year timeline for a more effective career transition from the military or law enforcement to private security? Read Eric Kready's guide: https://www.asisonline.org/security-management-magazine/articles/2024/09/career-transition/Two-year-map-for-career-transitions/ More tips and tough truths about career transitions are available in Security Management's content collection here: https://www.asisonline.org/security-management-magazine/articles/2024/09/career-transition/ Learn more about why security gets sued online here: https://www.asisonline.org/security-management-magazine/articles/2024/08/lawsuits/ Read more from RC Miles, CPP, about why security guards can be your forgotten risk mitigator here: https://www.asisonline.org/security-management-magazine/articles/2024/08/lawsuits/security-guard-risk-mitigator/ Read the checklist on guard training here: https://www.asisonline.org/security-management-magazine/articles/2024/08/lawsuits/training-documentation-checklist/ Learn about the Champlain Towers South building collapse and subsequent settlement here: https://www.asisonline.org/security-management-magazine/latest-news/today-in-security/2022/june/Contract-Security-Provider/ Learn about the security officer use of force lawsuit and charges in Milwaukee here: https://www.asisonline.org/security-management-magazine/latest-news/today-in-security/2024/july/Hotel-Operator-Fires-Security-Personnel/
IN THIS EPISODE...Unleash the power of your network like never before with Aidentified, where cutting-edge AI meets the art of relationship mapping!This episode features Darr Aley, Co-founder of Aidentified, a pioneering platform at the forefront of relationship mapping and AI-powered prospecting. Aidentified revolutionizes prospecting strategies for financial services professionals by harnessing applied AI to monitor, identify, and capitalize on prospects and clients in real time.Discover how empowering your sales through data intelligence and the transformative power of relationship mapping can drive career development and much more in today's episode!------------Full show notes, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Darr”)Love the show? Subscribe, rate, review, and share! ------------JUST FOR YOU: Increase your leadership acumen by identifying your personal Leadership Trigger. Take my free my free quiz and instantly receive your 5-page report. Need to up-level your workforce or execute strategic People initiatives? https://shockinglydifferent.com/contact or tweet @KaranRhodes.-------------ABOUT DARR ALEY:Darr Aley is the Chief Commercial Officer and Co-Founder of Aidentified, Inc. He's been lucky to work with Jeff Bezos and Elon Musk in areas that include mergers and acquisitions, business development, strategy, and operations. Since then, he has started and/or funded three data and analytics companies with his brother Tom.His current responsibilities include business and corporate development. When he is not working, Darr is likely trying to find someone to play golf with.------------WHAT TO LISTEN FOR:1. What role does community data play in enhancing sales success?2. How does leveraging second-degree connections benefit sales and marketing efforts?3. How does relationship building accelerate growth in a startup environment?4. How does relationship mapping benefit alumni in exploring career paths?5. What impacts does technology have on the company's operations and strategy?6. How does leading with courageous agility impact business leadership and decision-making?------------FEATURED TIMESTAMPS:[03:08] Darr's Life Outside Work[04:44] From Amazon to Entrepreneurship[09:10] Integrating Business and Community Data for Sales Success[11:15] Leveraging Second-Degree Connections and Data Enrichment[14:45] Short-Term Plans for Growth and Resilience[15:39] Strategic Growth and Partnership[17:03] Automating Sales Success[19:12] Darr's entry into the LATTOYG Playbook: Lessons from Silicon Valley[23:01] Leveraging Relationship Mapping for Alumni and Career Changers[26:26] Darr's Thoughts on Technology's Impact[29:56] Signature Segment: Darr's LATTOYG Tactics of Choice: Leading with Courageous Agility------------LINKS FOR DARR:Website: www.aidentified.comLinkedIn: https://www.linkedin.com/in/darr-aley-631769/-----------ADDITIONAL RESOURCES FOR...
IntroductionHello, star lovelies! This 1st week of July is the time for creativity, self-care and energizing new beginnings. Whether you're focused on personal relationships or professional growth, this episode outlines how to navigate the celestial currents to boost your success.Key Highlights1. Creative Constructs and Personal Love Life: The stars encourage creative approaches to your personal relationships. It's an ideal time to express love and affection, nurture connections and practice self-care.2. Business Insights and Client Relationships: Reflect on your business methods, review what's working and what's not, and show gratitude to your clients. This reflection sets the stage for a successful second half of the year.3. Energy from Mars and Saturn: Mars and Saturn provide the energy, discipline, and fortitude needed to solve problems, achieve goals and establish effective routines.Fun Facts1. Mercury's Antics: Mercury is poised to bring laughter, fun and great ideas this week but watch out for potential jealousy and manipulation towards the end of the week—just ride it out!2. Intuitive Quiz: By taking the Intuitive Success Signature quiz at yourstarmaptosuccess.com, you can receive personalized tips each week to better navigate your star path.3. Holiday Harmony: This week overlaps with a holiday in the U.S., making it a perfect time for relaxation, curling up with loved ones and enjoying a mid-year respite.Additional Resources- For everyone, take a few moments to celebrate the New Moon on July 5th. This deep energy plants your intentions for greater momentum. Link to New Moon Podcast. - Calling all Visionary Entrepreneurs in the New Era. Learn how to Thrive in the New Era.https://www.kimwoods.com/theneweraishere/- Take your 12-question quiz to find out your energetic signature, known as the Intuitive Success Signature: https://www.kimwoods.com/yourstarmaptosuccess/- July forecast link to podcast. Listen to what's going on for the month. - Get your July forecast guide for tips by your Sun Sign. https://www.kimwoods.com/july-2024-use-the-stars-to-achieve-your-vision/---Tune in and align yourself with the stars to maximize joy, love and success this week. Happy holidays and happy celestial explorations!
This podcast was originally a YouTube video, you can watch that video here: https://youtu.be/6zPPOe6EowARemember, retirement is a new chapter in your life, and it's up to you to write its story. Follow our Medium Blog and schedule a consultation with Charles to tailor a plan that suits your unique financial goals: https://calendly.com/charlesdzama/complimentary-15-minute-phone-call-youtube On this video: 0:10 Eligibility to Withdraw: You can withdraw money from your TSP while still working if you meet specific qualifications. 0:15 Age Requirement: The primary qualification is that you must be at least 59 and a half years old. 0:43 Types of Withdrawals: You can either roll over or withdraw your money penalty-free if you are still in service and meet the age requirement. 0:50 Tax Implications: Direct withdrawals from TSP are taxable because most TSPs are tax-deferred. 1:03 Preferred Option - Rollovers: Most people prefer to roll over their TSP funds into an IRA to maintain the tax-deferred status. IRA Rollovers: Rolling over to an IRA is beneficial as it defers the tax liability to a later date. 1:25 Federal Policy: The federal government allows this rollover at 59 and a half because they understand people might need to access their money to secure their financial future. 1:48 Building a Financial Foundation: The video emphasizes the importance of building a solid financial foundation for retirement, akin to constructing a stable house. 2:55 Considerations Before Withdrawing: Before withdrawing or rolling over TSP funds, consider why you want to do it, where the money will go, and whether you can afford to retire. Additional Resources: For further assistance, CD Financial offers complimentary consultations, which can be scheduled through the link provided in the video description. Connect with CD Financial for More Insights: Twitter: /CDFinancial_LLC Instagram: /CDfinancial.llc Facebook: /CDFinancialLLC LinkedIn: /cd-financial-llc Visit our Website https://cdfinancial.org/ Subscribe and Stay Updated: Don't miss out on crucial advice for your financial journey. Subscribe now for weekly insights and strategies to secure your retirement. #RetirementPlanning #TSP #401K #FinancialAdvice #InvestmentStrategy #FederalBenefitsSupport the Show.
Do you wake up most mornings feeling like you're just going through the motions, as though you don't have control over the life you're living? You need to make money to have security, so you spend a huge chunk of your life at a job you don't enjoy. You fear what might happen to your bank account or lifestyle if you take a step back to learn what truly makes you happy. You feel like life presents you with more obstacles than opportunities. But what if those obstacles were the opportunities, and you've just been viewing them through the wrong lens? Today on The Bridge to FulfillmentⓇ, Blake shares how the fears we hold onto reveal the true nature of our beliefs. When you dare to seek out the reality that hides behind your beliefs, the possibilities for joy and happiness are all around you. In this episode, you'll learn why the beliefs you hold onto are keeping you stuck in a life that lacks joy and fulfillment. You'll hear how fears around money, stability, and security affect our choices, and how to reframe challenges to create space for big opportunities. You'll learn how to take back control of your circumstances and see clearly that life isn't something that's happening to you, it's happening for you. What You'll Learn: The truth about reality and your beliefs (2:25) How money affects the way we live our lives (4:14) Why hard times equal big opportunities (5:26) The first step toward creating a life of joy and peace (7:19) Experiencing life as an adventure where you're in control (9:26) Favorite Quotes: “If you believe that you are unworthy, you will create outcomes that make you feel that way. If you believe that life is unfair or that it has to be hard or painful. If you believe that you have to work a lot of hours in order to make money, if you believe that you have no power to change the things that you want to change in your life, you will create those outcomes.” “I was so stuck in not understanding how to protect money as a resource and therefore that security is a resource, that I couldn't see anything else. I couldn't see that there was abundant opportunity for me, I couldn't see that. I had tremendous skills that could be used in different ways. I could only see the obstacles.” “Life is always teaching us lessons. The question is, are we listening and are we learning them.” “Life really is a beautiful, endearing adventure, and the places in your life that don't feel like what you want, those aren't the obstacles. They're not the things happening to you. They are the possibilities and the opportunities. They're the place to grow.” Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
In this episode of Divorce at Altitude, Ryan Kalamaya engages with Ron Seigneur, a seasoned expert in business valuations, to dissect the complexities and nuances of evaluating closely held businesses amid divorce proceedings. With the holiday season approaching, and everyone looking for discounts, this conversation is particularly timely as it explores the financial intricacies involved when a business is part of the marital assets.Episode Highlights:- Valuation Basics: Ron Seigneurelaborates on the foundational aspects of business valuations, including the different types of value—fair market value, fair value, and investment value—and how these impact the final valuation in a divorce scenario.- Discounts and Goodwill: The discussion delves into the critical concepts of marketability discounts and the distinction between enterprise goodwill and personal goodwill, shedding light on their relevance in divorce valuations.- Legal Precedents: The episode examines key legal precedents affecting business valuations in Colorado, particularly the implications of the Thornhill case, which introduced flexibility in applying different valuation standards.- Volatility and Future Projections: Ron discusses the challenges of valuing businesses amid economic volatility and the increasing relevance of forward-looking financial models in today's dynamic market conditions.
Mollie is a chef, restaurateur, and farmer with a strong commitment to regenerative agriculture and sustainable food practices. She operates Sage Regenerative Kitchen and Brewery in the Los Angeles area and runs Sow a Heart Farms with her husband in Fillmore, California. She actively promotes the restaurant industry to switch to using ingredients from regenerative farms. Mollie believes in supporting local farmers and making conscious choices about food consumption, including responsibly sourced meat products. Mollie's previous menu options were all plant-based and the inclusion of meat options drew harsh criticism. Despite some initial resistance from customers, she emphasized the positive impact she hopes to have on both consumers and the farming industry through her commitment to sustainable practices. In this episode, Mollie and John discuss: Experiences that highlighted the necessity of integrating animals into farming practices Difficulty in finding large-scale regenerative food service products Advocates for smaller, decentralized systems for truly regenerative dairy practices Other chefs adopting regenerative ingredients The hidden human and environmental costs of cheap food Advocating for regional food systems to reduce costs Additional Resources: For more information about Mollie, please visit: https://www.sowaheart.com/about-us About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture. AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com
In this especially important episode, we shine a spotlight on the harrowing issue of child sex trafficking and explore how we can support the young survivors of this modern-day slave trade. Join Lisa for a deeply insightful conversation with Alejandro (Alex) Castro Croy, a bilingual, bicultural Trauma and Addiction Counselor, and the owner/Lead Clinician of Transcending Consulting Group in Denver, Colorado. Alex brings his extensive experience from training law enforcement professionals and collaborating with the FBI on Crimes Against Children to the discussion. Together, they delve into the complexities of working with children who have endured compounded trauma and exploitation. Alex shares his journey into this challenging field and sheds light on the often-overlooked facets of child sex trafficking, including the surprising demographics it affects and the role of social media. Together they discuss the indicators of sex trafficking and key red flags to watch for. Alex also provides invaluable insights into the physical and behavioral signs that therapists should be aware of to help identify survivors. Learn why some clients might go AWOL or refuse treatment and how clinicians can approach these situations with sensitivity and care. Self-care for therapists is paramount, and Alex emphasizes the importance of mindfulness, debriefing, and the PERMS model—Physical, Emotional, Relational, Mental, and Spiritual domains of self-care—while sharing various intervention techniques and stressing the importance of honoring the human side of both therapist and client. This episode is a must-listen for therapists and anyone in the human services field. We encourage you to breathe and regulate as you listen to this important conversation, and as we navigate the challenging but essential work of supporting child survivors of sex trafficking. Talking Points: Understanding the true scope and demographics of child sex trafficking. The impact of social media and the daytime occurrences of trafficking. Recognizing indicators and key red flags. Identifying physical and behavioral signs of child sex trafficking survivors. The importance of self-care for clinicians and the PERMS model. Various therapeutic interventions: music, play, art, somatic, and narrative therapies. The importance of working with the client's protective strategies. Developing awareness of our own reactions as therapists to clients' trauma stories. Join us for this so-very important conversation to better understand and support the healing journey of child sex trafficking survivors. Additional Resources: For more information about Online training for introduction to Sex Trafficking: https://connect.missingkids.org/learn/learning-plans/4/introduction-to-child-sex-trafficking Physical and Behavioral Indicators: https://www.missingkids.org/content/dam/missingkids/pdfs/CST-Identification-Resource.pdf Reporting Sex trafficking: Local Social services and Police department Call 1-800-THE-LOST (800-843-5678) www.Cybertipline.org
How much time each day do you spend thinking about your feelings? Not thinking about what you're feeling…but thinking about what lessons might be waiting underneath to be unwrapped? Every emotion we experience is a gift, and it deserves acknowledgment. The challenge is to know when we're ruminating on negativity, permit ourselves to feel it, and then…surrender and let it go. Today on The Bridge to FulfillmentⓇ, Blake explains why feeding the negative allows the darkness to outweigh the light. In order to transform emotions into lessons, we have to make sure we don't get stuck in a cycle of rumination. In this episode, you'll hear a parable that will help you learn to identify which emotional wolf you're feeding through the thoughts you're giving space to. You'll learn how to shift your perspective by acknowledging the challenges you're experiencing, but instead of focusing on them, choosing to feed the things that give you life. What You'll Learn: A Cherokee parable about life (0:47) What to know about the thoughts you let in (2:48) The truth about pushing away negative thoughts (4:08) Allowing space to acknowledge your emotions (5:48) What to do when you're feeling discontent (8:36) Favorite Quotes: What you think about and what you focus on are perhaps the most important things on a day-to-day basis. When we deny the dark wolf or the negative, we actually create more [negativity]. We can't avoid pain, anger, sorrow, or grief. But we can choose how we deal with it. We can choose to acknowledge how we feel and acknowledge our humanity. Why do I feel this way? What is it teaching me? How can I be grateful for the feeling of discontent and the lesson and then surrender that and move back into a place of empowerment, ownership, and movement in the right direction? Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
In today's episode, What To Do With The New Instagram Business Meta Verified Membership we dive into a replay of a lively Instagram conversation where I discuss the latest changes in Instagram's algorithm and the introduction of Meta Business Membership Verified. If you're overwhelmed by these updates or worried about putting all your marketing eggs in one basket, this episode is for you! You'll learn how to thrive beyond Instagram and the marketing strategies for Women Entrepreneurs with Chronic Illnesses that help you grow your business with ease.Key Takeaways:Understanding Meta Verified:Get the latest on Meta Verified and what it means for big box companies versus small business owners.Learn why Meta's new subscription model might not drastically affect your reach.Diversify Your Marketing Channels:Discover three effective strategies to market and attract leads without relying solely on Instagram.Practical tips on how to grow your business offline and leverage other platforms like LinkedIn, Pinterest, and blogging.Collaborations and Community Building:Understand the power of collaborations and how to create meaningful connections that can help expand your reach.Tips on using in-person events, networking, and community engagement to build a sustainable business.Additional Resources:For more detailed information about Meta Verified on Instagram, click here.I'd love to hear your feedback! Use the new feature in your podcast app's show notes to send me a message. Your questions and comments might be featured in my next email newsletter, so make sure you're subscribed.Send Me A Text & Share Your QA's or ThoughtsSupport the Show.To Start and Grow A Coaching Business with Chronic Illness, Book A Free Sales Call With Nikita Here.Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Subscribe HERE to Chronically Profitable, a weekly exclusive series delivered to your email inbox to help women living with chronic illness start and grow an online business with a simple sales strategy that works without waiting to be flare-free & while you're healing.Follow Nikita on InstagramSupport the show
IntroductionWelcome to another exciting episode of "Your Star Path to Success!" This week, the stars bring good fortune, success and love to shape your future and align you with your soul mission. Whether you're a Wise Strategist or a Loving Alchemist, there's something in the stars for everyone. Join me as I uncover the secrets of the planetary movements and their profound effect on your daily life and long-term goals.5 Key Highlights1. Planetary Play: The Sun interacts with Uranus, Jupiter and Neptune, creating a surge of fresh ideas, good fortune and sparking romantic pursuits. Venus seeks commitment but remains whimsical, shedding anything dull.2. Mercury's Message: Typically playful, Mercury takes a serious tone this week, prompting you to engage in meaningful conversations about your mission, vision and values, financial clarity and relationship insights.3. Soulful Strategies: A call to align daily actions with your soul's mission, emphasizing the importance of understanding your personal energy and choices through a specialized quiz available at yourstarmaptosuccess.com.4. Business and Creativity Boosts: Each Intuitive Success Signature receives tailored advice, from reigniting passion in business ventures to capturing fleeting innovative ideas and increasing social engagements to enhance creativity.5. Risk and Reward: With the celestial alignment favoring bold actions, it's an opportune time to take calculated risks, particularly for those who thrive on thrill and excitement.3 Fun Facts1. Astrological Alignment: This is one of the rare weeks when every major planetary influence suggests positivity, from personal growth to professional success.2. Venus's Mood Swings: Known for her fickle nature, Venus's influence this week teaches you the value of flexibility in love and commitments.3. Mercury's Shift: It's unusual for Mercury to encourage seriousness, making this a unique period for introspective and consequential discussions that can lead to substantial life improvements.Additional Resources- For those eager to dive deeper into their astrological influences, visit yourstarmaptosuccess.com for insightful articles, quizzes and personalized advice based on your star signature.- Check out my recommended articles here to help you navigate your path to success.- Subscribe to this Podcast to listen to past episodes for more astrological forecasts and expert discussions on aligning your stars with your goals.Join me next time on "Your Star Path to Success" to explore the cosmic blueprint that guides you toward your highest potential. Thank you for tuning in and remember to keep reaching for the stars. ✨
Experience the profound final sermon of the series "Blueprints for a Blessed Family" with Pastor Adam Burton at Central Baptist Church in Maysville, KY. Titled "Legacy of the Faithful," This sermon delves into the timeless influence of faith passed down through generations, drawing from 2 Timothy 1:5-7. Uncover the pivotal role each of us plays in preserving and enriching the spiritual heritage we inherit, ensuring that our faith shines brighter with each new generation. In "Legacy of the Faithful," Pastor Adam highlights the necessity of recognizing and appreciating our spiritual origins and our duties in nurturing the gifts God has granted us. With moving examples and sincere narratives, he calls on us to actively participate in this divine succession, guaranteeing that our spiritual lineage thrives. By engaging with this sermon, you will be inspired to reflect on your spiritual mentors, rediscover your God-given talents, and foster a sense of active participation in passing on the torch of faith. Whether you're a guardian, elder, or young follower, this sermon is a call to live a life that honors God's legacy through strength, love, and discipline, enriching your spiritual journey in a profoundly personal way. Tune in to be inspired and urged to forge a lasting legacy of faith for future generations. Open your Bibles with us to 2 Timothy as we explore the scriptures and learn the true meaning of honoring our roots and cultivating our legacy.
All meals of the day are important but breakfast sets the tone for the day ahead. In this solo episode, I share tips for getting the most out of your first meal of the day. As you put together your breakfast, you want to eat protein + fat + fiber. This combination will stabilize blood sugar so you stay full for a while and have energy to face the day. This also helps reduce mindless snacking and cravings. I've always talked a lot about the importance of protein with my clients. Aside from supporting satiety, protein is important for building and retaining muscle, a key part of long term metabolic health. Tune into the episode to hear some of my go-to high-protein breakfast ideas! If you know of someone who would benefit from it, feel free to share this episode with them! Want to learn more? I also have a blog post on this topic where I share some of my favorite high-protein breakfast recipes: https://jessicacordingnutrition.com/10-high-protein-breakfast-ideas-that-arent-eggs/ Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at https://jessicacording.substack.com/ To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me! IG: @jesscording TikTok: @jesscording Facebook: @JessicaCordingNutrition X: @JessCording
Dive deep into the essential insights of the Q2 2024 Guide to Crypto Markets, a collaborative effort by Coinbase and Glassnode, in this enlightening podcast episode. James Check, Lead Analyst at Glassnode, along with our other leading industry experts, unpack the comprehensive report to bring you the latest trends, forecasts, and detailed analyses that are defining the cryptocurrency market today. In-Depth Report Overview:Quarterly Analysis: Explore key insights from the report, focusing on the benefits of BTC within strategic portfolio diversificationBitcoin Halving Examination (4:02): Delve into the anticipated effects of the Bitcoin Halving on both the mining sector and the overall market through detailed expert analysis.Growth Trends (15:44): Discuss the notable increase in staked ETH and the expansion of stablecoin supply, examining how these factors are influencing investor strategies and market dynamics.Macro Economic Context:Interest Rate Implications (31:50): Analyze how global interest rate shifts could potentially impact the cryptocurrency markets, dissected through a comprehensive macroeconomic perspective.Dollar Strength Analysis: Evaluate the possible consequences of a strong dollar on the sectorMarket Trends and Updates:Hashrate Developments: Receive updates on the growth of hashrate and its implications for the security and efficiency of Bitcoin mining.Technical Analysis (24:17): Get insights into Bitcoin's technical analysis and the critical levels to monitor, including an assessment of market seasonality.ETF Movements (27:50): Monitor the latest ETF inflows and outflows to understand their impact on the market.Regulatory Filings (35:00): Prepare for the upcoming 13-F filings and their potential effects on investor sentiment and market behavior.Mt. Gox and NYSE Developments (44:15): Keep informed with the latest news from Mt. Gox and the NYSE's plans to potentially introduce 24/7 trading.Additional Resources:For further details and a more thorough understanding, download the Q2 2024 Guide to Crypto Markets from the Coinbase institutional page here.Whether you're a seasoned investor or a cryptocurrency enthusiast, this episode provides crucial insights into the current and future dynamics of the cryptocurrency markets. Tune in to stay well-informed and ahead in the fast-evolving world of digital assets.Don't forget to rate us and subscribe for more in-depth discussions and expert insights.Host: Ben Floyd, Head of Coinbase Execution ServicesSpecial Guest: James Check, Lead Analyst, GlassnodePanelists:Greg Sutton, Senior CES TraderDavid Han, Research AnalystGeorg Toropov, Senior CES TraderLinks:Coinbase Institutional Research websiteIf you want to learn more about any of Coinbase's products, please email sales@coinbase.com
Today's focus is on the Japanese hospitality industry and Ryota Tanozaki's journey from marketing shochu to spearheading tech innovations at Tabist.My Connection to Japan: I've always had a special bond with Japan, ignited by my first family trip to Osaka, Nagoya, and Tokyo at the age of nine. This connection deepened during my studies at Yale MBA and continued with my involvement at Edtech Japan. My experiences have given me profound insights into Japan's culture of craftsmanship and its unique tradition of hospitality.Guest Profile: Joining us is Ryota Tanozaki, my MBA classmate from Chicago Booth and the current President and CEO of Tabist. Ryota has navigated fascinating career shifts and now leads a company transforming Japanese hospitality.Company Spotlight: Tabist, initially a joint venture with Softbank in 2019, underwent significant transformation under Ryota's leadership and was rebranded in 2022. Facing the challenges of the Tokyo Olympics postponement and the pandemic, Tabist aims to revolutionize technology support for over 90,000 hotel operators in Japan.Episode Highlights:Discover Ryota's transition from the beverage industry to travel tech solutions.Explore how Tabist has adapted to global events affecting the travel sector.Gain insights into Ryota's leadership strategies during one of the travel industry's most challenging times.Additional Resources: For more detailed information, a press release about Tabist's background and rebranding efforts is attached in the show notes.Join me over the next 20 minutes as Ryota Tanozaki shares his personal career transformation and the evolution of Tabist during a crucial period for the travel industry.
This week Elizabeth talks with Michael Redhead Champagne, a community organizer in Winnipeg working to dismantle harmful systems and build better ones through Indigenous practices and knowledge. They discuss collective and connective action logics, and the importance of creating networks of people to promote and sustain change. Michael talks about building a spider web or network to help advance change, highlighting how essential fostering social connections is for pushing for political change. Elizabeth also asks Michael about the ways he uses social media to get information out and get people in. Side note: We are collecting examples of impacts of the podcast and we'd love to hear from you. Could you take two minutes to fill out this short questionnaire for feedback on the podcast.Additional Resources:For a quick explanation on the logic of collective action and the tragedy of the commons, check the video Collective Action 101: What Are Large-Scale Collective Action Problems?For a more in-depth explanation of collective action, connective action and the comparison between the two, you can read the article that first discussed connective action by Bennett and Segerberg The logic of connective action: Digital media and the personalization of contentious politics Michael talks about some amazing projects he has worked on such as Our Care, the review of Manitoba's Child Welfare Legislation, and Meet me at the Bell Tower You can also read Michael's Health Services Should Care for us Auntie-Style [2MB] reportElizabeth and Michael talk about the social movements Black Lives Matter, Idle no More, Women's Memorial MarchYou can learn more about our guest, read his blog, sign up for his newsletter, and buy his children's book We Need Everyone on his website Michael Redhead Champagne Check out www.polcommtech.ca for annotated transcripts of this episode in English and French.
Introduction:In this episode, I invite you to explore the energy of the recent Full Moon and Lunar Eclipse. With my deep understanding of astrology and cosmic energies, I help you navigate through the significance of the celestial event and its potential impact on your personal, business and collective growth.Key Highlights:1. Eclipse Energies: Discover the significance of the Lunar Eclipse to shed light on buried emotions and hidden aspects of life. You can anticipate the upcoming Solar Eclipse on April 8th as a new beginning and an opportunity to set intentions for the future.2. Astrological Alignment: Explore the influence of the Full Moon with the Sun in Aries and the Moon in Libra to plot the course through the themes of individual impact, leadership and internal growth. Lean into the influences of the Aries energy to embrace healthy empowerment while steering clear of selfish tendencies.3. Planetary Analysis: Celestial bodies interplay and influence your experiences, especially Saturn, Jupiter, Mars, and Pluto to set priorities, expand your success, power your courage and go beneath the surface, respectively. The potential for personal and collective growth, which began on 12/21/20 brings a sense of responsibility and calculated risk-taking.Fun Facts:1. Rose Quartz Healing: Delving into the realm of crystal energy, I invite you to connect with the healing properties of rose quartz, emphasizing its capacity to infuse love, compassion and magic into your life.2. Intuitive Ritual: The episode concludes with a guided healing ritual, where you embrace your innate magic and seek deep healing, alignment and connection with the cosmic energies.3. Invitation to Personal Growth: Throughout this episode, be curious by embracing the power of cosmic energies, introspection and intention setting for personal, business and collective growth.Additional Resources:For more astrological forecasts, articles, and offerings, visit my website to read and learn.To discover your Intuitive Success Signature, take the Do You Know, Like, and Trust Yourself® quiz here. Stay updated with the latest insights and strategic guidance for aligning with your soul mission by rating, reviewing and subscribing to this podcast.#StarPathToSuccess #Astrology #PodcastMagic ✨
What is the missing piece to your happiness at work? Is it work-life balance? Flexibility? Autonomy? A bigger paycheck? The truth is actually much deeper. It's your patterns and belief systems that are really preventing you from finding work that aligns with your values. And the specific things that will bolster your well-being are unique to you, so you have to dig deep to learn what they truly are. Today on The Bridge to Fulfillment Ⓡ, Blake welcomes Kelly Mackin. She is the author of Work Life Well-Lived: The Motives Met Pathway to No-B.S. Well-Being at Work and co-founder and CEO of the Motives Met Platform and Human Needs Assessment which empowers people to create their best work life and workplace. In this episode, you'll learn why the well-being movement is on the rise, and how these values are transforming corporate culture. You'll learn as a leader how to recognize the individual needs of your team to improve employee retention and boost employee motivation. What You'll Learn: The flawed belief system we inherit (4:41) Learning from the patterns in your work and personal life (12:07) Potential dream killers to watch out for (13:32) The importance of psychological safety at work (23:08) Re-evaluating your needs as life changes (37:46) Favorite Quotes: “Work can actually be this source of well-being in people's lives. It can lift us up and make our lives so much better, even if it's just simply and profoundly that it allows us to live the life we want to live outside of our jobs. And it can also be the thing that destroys us.” –Kelly Mackin “We spend around a third of our lives at work. So at the end of the day, work life is life. If you have ill-being at work, you're not gonna be able to have well-being in your overall life.” –Kelly Mackin “As parents, we're so focused on our children. But if we focused more on our own well-being, we would be far better examples to our children to live their best lives.” –Blake “Whatever pattern you're seeing in your work is also a pattern that you're seeing in your personal life. And if you are putting things into a silo, you're really not seeing the lessons that life is teaching you that are really there to help move you forward.” –Blake Connect with Kelly Mackin: Website: www.motivesmet.com Linkedin: https://www.linkedin.com/in/kelly-mackin-52793110/ Instagram: https://www.instagram.com/kellymackin_motivesmet/?hl=en Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
In this solo episode, I delve into the relationship between tiredness and food cravings. Have you ever wondered why exhaustion seems to influence our appetite so dramatically? Let's explore the science. In this episode, I get into: The Connection Between Fatigue and Food Cravings The Pitfalls of High-Sugar, High-Carb Food Strategies for Managing Fatigue-Induced Cravings: The Overthink-Proof Plate Method For Simplifying Healthy Eating Understanding how fatigue influences our food choices empowers us to make healthier decisions, even in our most exhausted moments. By implementing simple strategies and embracing balanced nutrition, we can better navigate the connection between tiredness and cravings. Additional Resources: For more practical tips and insights, you can subscribe to my WTF To Eat newsletter available at jessicacording.substack.com. I even have a whole post there dedicated to this topic. To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. If you like what you hear, leave a 5-star review on apple podcasts HERE. Connect with me on IG @jesscording
The dentistry landscape is evolving as new technologies and marketing trends emerge. If you've been struggling to keep up or are just curious about the future of dentistry, then this episode is just what you'll want to hear! To talk all about it is this week's guest, Melissa Turner, a dental hygienist turned industry consultant and content creator who has become a visionary and a dynamic voice in the dental world. Melissa details her journey from clinical practice to becoming a thought leader and influencer/content creator in the industry. She also shares her thoughts on the growing role of technology in shaping the future of dentistry, particularly through preventive care approaches and advanced materials. We talk about the need to shift toward patient-centric communication and marketing, the importance of personal branding for dental professionals, and the effective use of social media in connecting with patients. I also dig into her insights on influencer marketing in dentistry and the industry's trends. Her advice on brand strategy provides a valuable perspective for dental practitioners looking to adapt and thrive in a changing environment. Ready to learn how you can face the future of dentistry? Listen in! — Key Takeaways: Introduction (00:00) From Dental Hygienist to Exec Consultant & Content Creator (00:59) Distinguishing Between Influencer and Authority in Dentistry (04:29) The Future of Brand Strategy for Dental Practices (09:25) Melissa's Thoughts on The Future of Technology in Dentistry (19:50) National Mobile & Teledentistry Conference and The Denobi Awards (25:52) Quick Q&A (30:12) — Additional Resources: For more information about the National Mobile & Teledentistry Conference, visit: https://nmdconference.com/. Connect with Melissa: Website: https://www.melissakturner.com Instagram: https://www.instagram.com/thetoothgirl/ Facebook: https://www.facebook.com/profile.php?id=100024424505145 LinkedIn: https://www.linkedin.com/in/melissakturner/ — Learn proven dental marketing strategies and online reputation management techniques at: https://www.drlentau.com This podcast is sponsored by Dental Intelligence. Learn more at: https://www.dentalintel.com/ This podcast is sponsored by The Doc Sites, the leading provider of websites and online marketing for dentists. Find out more at: https://www.docsites.com/ Raving Patients Podcast is your go-to place for the latest and best dental marketing strategies that will help you skyrocket your practice. Follow us for more!
In this episode, we take a look into the often-misunderstood world of 'Toxic Positivity' and its impact on marital relationships. Join us as we unravel the complex dynamics between maintaining a positive outlook and the potential harm it can cause in a marriage, especially when it leads to the suppression of genuine emotions and concerns. We also take a look at the harming effects of labeling.➤ The Article Referenced In Today's Episode: bit.ly/3Ojaauz➤ Key Highlights:- What is Toxic Positivity? We define this buzzword and explore how damaging labeling your spouse can be.- The Psychology Behind Suppressed Emotions: Our expert analysis breaks down how hiding true feelings can lead to significant problems in a marriage.- Real-Life Scenarios: We discuss practical examples and signs of "toxic positivity" in everyday marital interactions.- Expert Opinions: Gain insights from experts on the balance between positivity and emotional honesty.- Navigating Emotional Validation: Learn strategies for recognizing and validating both positive and negative emotions in your spouse.➤ Why Listen to This Episode?If you're struggling to understand why constant positivity might be harming your relationship or are seeking ways to encourage honest emotional expression between you and your spouse, this episode is a must-listen. It's particularly beneficial for couples who have been married for over a decade, addressing common challenges faced in long-term relationships.➤ Additional Resources:For those looking for more in-depth support, visit our website at MarriageHelper.com for resources, workshops, and personalized assistance to help you navigate through your marriage crisis.➤ Subscribe and Stay Connected:Don't forget to subscribe to our channel for more insightful content on marriage, relationships, and overcoming crises. Your journey to a healthier, more fulfilling marriage starts here!➤ Book A Call:If you'd like to book a call with an intake specialist, visit https://marriagehelper.com/booknowRelationship Radio is hosted by CEO of Marriage Helper, Kimberly Beam Holmes, and founder of Marriage Helper, Dr. Joe Beam.Regardless of your situation, what we teach will not only make your relationships better, but will also help you to become the best version of yourself along the way.Relationship Radio is released every Wednesday and is an extension of Marriage Helper.Be sure to subscribe to the podcast and leave a review. We love hearing from you!For more resources about your specific situation, visit marriagehelper.com.
In this episode of "Money Moves," hosts Matty A and Ryan Breedwell delve into the latest trends and strategies in stocks, real estate, and personal finance to guide listeners on their wealth-building journey. Key topics include the impact of Bitcoin ETFs on the market, shifts in commercial real estate, housing price trends, and insights on financial planning. Timestamps & Topics: [00:01:08]: Bitcoin ETFs and their potential impact on cryptocurrency. [00:01:48]: Shifts in commercial real estate and investment opportunities. [00:02:12]: The top commercial real estate asset class of 2023. [00:04:32]: Discussion on the Epstein files and media coverage. [00:10:21]: Analyzing shifts in political perspectives and policies. [00:15:16]: The SEC's stance on Bitcoin ETFs. [00:22:12]: Insights on FOMC minutes and unemployment rates. [00:25:20]: Trends in the single-family housing market and future predictions. [00:26:36]: Office vacancy rates and the potential for real estate repurposing. [00:33:40]: Rise of industrial real estate in 2023. [00:37:32]: Importance of having a financial plan and investment strategy. Notable Quotes: "Sometimes all it takes is one smart investment decision to set you on the trajectory of wealth building." "Awake is better than woke – people are waking up to the realities of the current economic and political climate." Calls-to-Action: Text 'XRAY' to 844.447.1555 for a free financial portfolio review. Text 'DEALS' to 844.447.1555 for private investment opportunities. Follow @officialmattya on social media platforms. Visit Shop.MillionaireMindcast.com for resources and merchandise. Subscribe and share the podcast to support the channel. Additional Resources: For more on commercial real estate investing, visit wiseinvestorcollective.com. For insights into financial planning and market trends, connect with Ryan and his team. Episode Sponsored By: Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/ MY FIRST 50K!: Visit https://mattaitchison.com/coaching/ and submit your application to join!
The year is slowly but surely coming to an end. To celebrate another trip around the sun, we've decided to re-release the most downloaded episode of 2023! If you've been wondering how to become a Board-Certified Nurse Coach, this episode is for you. In it, we'll walk you through everything (and we mean everything) you need to know to move on from being a nurse to becoming a Nurse Coach – in less than a year! Tune in. Key Takeaways:Intro (00:00)From nurse to Nurse Coach (01:44)Let's talk about step #1 (04:07)What makes our program unique (14:16)The coolest part of The Nurse Coach Collective program (22:21)Let's talk about possibilities (24:55)Outro (39:36)Additional Resources:For more information on Nurse Coaching and to get your questions answered by a board-certified nurse coach and collective alumna, click here. Watch free videos for endless amounts of value-added content just for you by clicking here. Join our vibrant Facebook group, a community that champions holistic nursing, by clicking here.----The Nurse Coach Collective is a podcast for nurses and Nurse Coaches who want to make a positive change in the world.Follow us on your favorite platform so you never miss an episode!
Do you feel like the deepest, most authentic parts of yourself have to stay hidden in order to feel accepted? In our desire for acceptance, we often allow society to slowly condition us, while we pack away the parts of ourselves that don't fit the mold. The more of ourselves we push away, the greater our fears, self-doubt, shame, guilt, and anxiety become. …And the more misaligned we become. Here's the truth: When you're in an environment that makes you question who you are, it's not because there's something wrong with you. It's because you're in the wrong environment with the wrong people. The journey toward alignment requires you to fully step into who you are. When you love and own every part of you, you fight for your uniqueness. Today on The Bridge to FulfillmentⓇ podcast, Blake shares our human need to feel seen, loved, and accepted. She explains why it feels so hard to come by in the society we live in. In this episode, you'll learn why we're looking for unconditional love in all the wrong places. When that acceptance doesn't first come from within, then you're relying on external validation that will seldom fill your cup. The unconditional love you seek comes from owning your uniqueness, embracing what makes you special, and sharing your true self with the world. It's the things that make you different that truly make you special. What You'll Learn: Why we struggle to feel seen as who we really are (1:57) Seeking unconditional love from the wrong sources (3:14) Wanting to be seen in a world that doesn't measure up to our expectations (7:11) How to be seen for who you are and embrace your uniqueness (9:36) Identifying misalignment in your life (11:14) Favorite Quotes: “Until you fully see and embrace who you are, and fully love the entirety of you, there's no way that other people can see you.” “Whatever frustrations we feel like are missing externally are often the things that are missing internally.” “The internal journey of discovering, embracing, and loving yourself is the key to creating loving relationships, impact, connection, and truly being seen.” “What if you are perfect exactly as you are? What if the circumstances in the past when you were hurt, let down, unseen, or judged weren't actually about you at all? Maybe it was about the fact that you were in the wrong place with the wrong people who don't appreciate you.” Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
Today Lisa and Cheree share big take-aways from this past season, and from the Culture of Empowerment book study. If you are following along, check out Chapter three in the book, and grab your Bible and notes to participate in the discussion.We take a deep dive in how we can become empowering people. Discuss how what we think about ourselves and others, what we say, and how we communicate is critical in every area of influence that we have. How do we 'speak life' in the midst of challenging circumstances and communication. As we learn practical tools for what this can look like, we share from our personal stories and experiences we are learning through this process. ADDITIONAL RESOURCES For more info on the Culture of Empowerment course at Newport Church, click HERE for more details. Don't forget to follow, like and subscribe! This helps us share and spread this content to be able to reach more people. Don't forget to follow, like and subscribe! This helps us share and spread this content to be able to reach more people. Thanks!ResourcesNewport ChurchCredits:https://newportchurch.nethttps://doveusa.orghttps://dcfi.orgIntro/Exit Music Source Credit: https://www.bensound.com
In this episode, the Strong Family Project delves into crucial strategies for parents to cultivate patience during those trying family moments. Navigating the complexities of parenting requires a deep well of patience, and we're here to provide actionable insights to help you thrive.Episode Highlights:The Power of Presence: Learn how being fully present can transform your parenting approach.Emotional Resilience: Discover techniques to stay calm and collected in the face of challenges.Setting Boundaries with Love: Explore effective ways to establish boundaries while maintaining a nurturing environment.Nurturing Self-Care: Understand the importance of self-care and how it positively impacts your parenting journey.Teaching Children Patience: Gain practical tips for instilling this valuable virtue in your kids.Additional Resources:For more expert advice on parenting and family dynamics, visit Strong Family Project. Connect with us on Instagram for daily parenting inspiration and tips.Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!
Welcome to "The Stockman GrassFarmer Podcast," where our mission is to help create a healthy planet and people through profitable grass-based livestock production.
Welcome back to another transformative episode of the Facing Addiction Podcast! Today, we're thrilled to have Patrick Roland, better known as The Sparkle King, as our guest. His story is one of overcoming incredible odds, transitioning from a life marred by addiction and adversity to one filled with hope, wellness, and even a new career as a therapist. About Patrick Roland: Patrick Roland is an award-winning journalist, author, and editor with a rich background in mainstream media, specialty publications, and public relations. He resides in Phoenix, Arizona, and embraces his identity as a bi-polar, ex-drug addict, and former alcoholic widow. Patrick is sober today, a state of being he celebrates with gratitude, aiming to inspire others through sharing his experiences. His autobiography, Unpacked Sparkle, has been acclaimed for its depth and raw honesty, and he has even been featured on Oprah. In This Episode: Patrick shares about his difficult childhood rife with bullying and abuse. The harrowing experience of meth addiction and the turning points that led him to recovery. Patrick's journey toward becoming a therapist, focusing on helping others with similar challenges. Patrick hopes that by openly discussing his life's highs and lows, others will find the strength to navigate their own struggles. This is a conversation brimming with hope, courage, and firsthand insights into overcoming addiction. As always, thank you for tuning into the Facing Addiction Podcast. If you find this episode valuable, please subscribe, revuew, and share. We aim to build a community where people find the inspiration to transform their lives. Additional Resources: For more help and information on tackling addiction and mental health challenges, visit www.pinnaclepeakrecovery.com Don't forget to click that subscribe button for more life-changing stories of resilience and recovery.
When change is on the horizon, but we're not quite sure what that means in the present moment, our first impulse is to try and find the answer. Researching, asking around, filling up your time and energy with actions. And while all of that keeps us busy through those messy middle periods of uncertainty, it doesn't leave very much space for the unknown. When you learn to get comfortable with the unknown, then you might pause just long enough to recognize the gold beneath your feet. Today on The Bridge to Fulfillment Ⓡ, Blake shares her personal, and present, messy middle story, explaining what's going on behind the scenes. Her investments in personal and professional development are leading to some big changes. In this episode, she's sharing what she's learned so that your life can benefit and you, too, can experience the transformation that you've been seeking. You'll hear the big ah-ha moments that have come as a result of embracing the messy middle. She shares how opting to be patient and receive the right answers, rather than trying to force them, yields results that are naturally more in alignment with your purpose and values. If you want to start creating life on your terms, then it's time to embrace the messy middle. You might be surprised at what you discover beneath your feet. What You'll Learn: How The Bridge to Fulfillment Ⓡ is evolving (1:07) What Blake has learned through her personal and professional development investments (2:30) The path forward for this work and what you can get from it (5:16) Finding joy in the “messy middle” (6:55) Keeping an open loop and creating space when you face uncertainty (9:58) Favorite Quotes: If you've listened long enough, you've heard the same things that my clients have been telling me for years: ‘I came here because I thought you were going to change my career and instead you changed my life.' Ultimately, what I've experienced and gone through in my life, the lessons I've learned, and the path I've been able to walk…I wish everyone had the level of peace, freedom, joy, confidence, space, and ability to be present in their life in the way that it's unlocked for me. Our brains are wired to want a solution. So anytime we're in a circumstance where we don't know the answer, we're going to move as quickly as possible to research and find the answer. Whether that's actually the best answer for us or not. You cannot receive if your hands are full. Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
Do you see people living the kind of life you'd like for yourself, and think, “I could never do that”? The truth is that until you're able to change your mindset….you're right. As you go through life, you accumulate certain beliefs. Many of those “beliefs” are the very reasons you think you're a victim of your circumstances. You already have everything you need to succeed. It's the walls you've built up around yourself and the beliefs that you hold on to that are keeping you stuck. You've got to open your mind and begin to question why you put them there. Today on The Bridge to FulfillmentⓇ, Blake explains why a lifetime of belief buildup could be holding you back. If you want to find your true purpose, you've got to “clear the windshield.” In this episode, you'll learn how to step back and start to really look at what you believe to be true in your life. You'll objectively question whether or not these things are true, and begin to “clear the windshield” of false beliefs that have been holding you back from reaching your potential. You'll learn to embrace the important stage of surrender, the true first step to experiencing the breakthrough you need in your life. What You'll Learn: The only way to truly find your purpose (2:20) Why you're not a victim of your circumstances (3:16) What really precedes every breakthrough (4:10) The process of surrender (6:26) Favorite Quotes: In order to achieve your highest purpose, you've got to start with the mind. You've got to start breaking down the walls of the things that you believe to be true. As a result of not being able to see clearly, we actually feel and think that we are victims of the circumstances in our lives It isn't the suffering that produces the growth or change or positive momentum in our lives. It's what precedes that breakthrough. Before that breakthrough is surrender. It's never the circumstances that are keeping us from what we want. It's the barriers in our mind. Additional Resources: For programs and opportunities to work with Blake, go to www.BlakeSchofield.com
Summary In this episode, Deirdre Fulton joins us to share about the process of updating the NRSV, and to tell us a little about her role in that process. Deirdre Fulton is Associate Professor of Hebrew Bible/Old Testament here at Baylor University. Themes Bible translation, text criticism, NRSVue Relevant Baylor Press Books Baylor handbooks on original languages (NT Greek, Hebrew Bible, Septuagint): https://www.baylorpress.com/books/series/ Book previewed by Cade: Katherine Dell, The Lord By Wisdom Founded the Earth, https://www.baylorpress.com/9781481317047/the-lord-by-wisdom-founded-the-earth/ Additional Resources For more about the NRSVue (https://www.friendshippress.org/pages/about-the-nrsvue) For Deirdre Fulton's faculty profile (https://religion.artsandsciences.baylor.edu/person/deirdre-fulton-phd)
Welcome to an eye-opening episode where we shed light on an often overlooked topic: male breast cancer. Join us as we share the extraordinary journey of Jim Lloyd, whose unexpected encounter with this disease has inspired us all. In this compelling episode, we emphasize the importance of being your own advocate and seeking education. Jim noticed a lump on the right side of his chest and promptly visited his primary care physician. Shockingly, his doctor, like many others, lacked the necessary knowledge about male breast cancer and dismissed his concerns, claiming not to worry because men don't get breast cancer. This revelation unveils a critical need for education, particularly within the medical community. We are determined to raise awareness, break the silence, and save lives. By listening to this episode, you contribute to the dissemination of essential knowledge that can empower individuals to take charge of their health. To further support your understanding, we have compiled valuable resources below: Signs & Symptoms: Visit National Breast Cancer Foundation to learn about the signs and symptoms of male breast cancer. Support & Education: Explore Male Breast Cancer Happens for valuable support and educational resources. Additional Resources: For comprehensive information on male breast cancer, including its causes, symptoms, and treatment options, refer to the resources provided by Mayo Clinic. Together, let's raise awareness, challenge misconceptions, and ensure that no one faces a similar struggle in isolation. Tune in now to join the fight against male breast cancer and make a difference.
In this episode of Your Health Transform, we have the guest speaker Dr Michael Biamonte who is in private practice, a clinical nutritionist and Doctor of naturopathic medicines. He speaks and shares interesting facts and knowledge about Candida. He tells us what candida is and what it can lead to, how he discovered it which led to his current study which he has included in his book “Candida Chronicles". He explains how often candida disguises itself as yeast and hence it failed to be diagnosed. He further explains symptoms and different treatments that can be applied. He also explains how candida mutates and why some wounds don't get cured easily. He specifies his whole process how he treats it and how sugar and starch make it even worse. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of Your health transform, we have Katrin Foe as a guest speaker who is the founder of Nutritional Pilates, a functional medicine nutritionist, a certified pilates instructor and much more. She herself has her own journey of breast cancer. She talks about how an individual can exercise smarter rather than harder and stressing themselves and, in the result, making their new year's resolution work. She points out the benefits, main motive and what are the causes which do not lead to weight loss even after exercise. She further explains what the body really needs, how muscle balance is the key to best exercise and how to overcome knee pain. She concludes by stating "If you feel worse it's not good." If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of doctor vision, I talked about obesity, what the journey to that path looks like. I speak through insights that most people have the goal of losing weight at the start of the year, which mostly does not work for everyone and gets stressed over it. I explain how this is not because of weak willpower, exercise etc. but because of the brain and the obesogenic environment we live in. Talks about how the American Diet is the worst diet. I also explain how genes and exercise are responsible for weight gain and fixing the brain problem of bad habits before any surgery or diet to make it work. Therefore, I conclude by stating “Do something you can do forever or don't do it” and “It is not you, but the brain so don't blame yourself”. If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone has an opinion about how they were raised and what their parents could have done differently.In most cases, we can all agree that parents just tried to do their best even when it didn't appear as so.In fact, when we become parents ourselves, we start to understand some of their decisions.The point of this episode is to encourage everyone listening to find solace in the fact that you can't change how you were raised, but you can use it to your advantage because that's where the power is.We also talk about mental health in light of the heartbreaking news of DJ tWitch's death through suicide.Tune in.Key Takeaways- How to tell the truth to your kids (03:11)- How childhood experiences shape us (09:38)- Using our traumas to succeed in life (12:59)- Cheesy what in the world (21:35)- Getting the perspective of other people (29:13)- Do you want to be exceptional, infamous, or a victim (34:53)- Give credit for both the bad and the good (35:10)- Mental health struggles (36:59)Additional Resources:For all the links mentioned in this episode, go to: www.janellecopeland.com/podcast----- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
We are deep in the holiday season, and for most people, gift-giving is a huge part of it.Thoughtful gift-giving is an art that we all struggle with. Finding the best gift for those special people in your life can be daunting.That's why Edde and I want to help with some great gift ideas for Christmas.We got these ideas from some of the best gifts we have ever received, as well as some of the things we love in our day-to-day lives and from the gifts we'll be giving out this year.The best gift is one that the recipient will find meaningful and will reflect their lifestyle and preferences.Tune in as we run you through some different categories of gifts to fit different personalities and lifestylesKey Takeaways- 12 days of Christmas for small business owners (01:52)- The art of gift giving (17:01)- Amazing white elephant gift ideas (18:29)- Gift ideas for tech-savvy people (20:35)- Self-care gift ideas (23:44)- Personalized/customized gift ideas (28:27)- Subscription boxes/services gift ideas (32:16)- The gift of health (36:01)- Work-from-home professional gift idea (38:57)- Book gift ideas (41:01)- Home kitchen obsessions ideas (42:37)Additional Resources:For all the links mentioned in this episode, go to: www.janellecopeland.com/podcast----- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
On the heels of releasing the second, expanded edition of The BoF Sustainability Index — which assesses companies' progress toward ambitious 2030 goals across categories such as emissions and worker's rights — Kent and Diana Lee, director of research and analysis at BoF Insights, join Imran Amed, BoF's founder and editor-in-chief to unpack their findings, answer questions and lay out what needs to happen next. Key Insights: Progress on sustainability has been slow. But, a few shifts are coming that may push fashion forward — including EU regulation aimed at the textile industry, and emergence of new models like resale and rental. Plenty of companies have set ambitious sustainability goals. What is important now is that they move beyond target setting to real action. Given that most brands don't own their own factories, to make real progress, companies have to take charge of their whole value chains, not just their own supply chains. While growing revenue and sales are often at odds with promoting less waste and consumption, there are ways to generate financial gain through reuse, especially as new technologies emerge and fashion moves to be more about community and less about peddling things. Though it can't wait for full transparency to act, fashion needs better data to understand where opportunities for improvement are. Additional Resources: For more BoF sustainability coverage, sign up now for our new Weekly Sustainability Briefing by Sarah Kent. Widespread Inaction on Sustainability Eclipses Progress at Fashion's Biggest Companies: Efforts to transform the fashion industry in line with global ambitions to curb climate change and establish more responsible business practices by 2030 have yet to gain sufficient momentum, The BoF Sustainability Index 2022 finds To subscribe to the BoF Podcast, please follow this link.
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