Podcasts about getting naked

You know that 'ahhhhhh' feeling when you wake up after a seriously good night's sleep? That magical unicorn of a morning when your eyes pop open before the alarm - or the kids - you stretch like a satisfied cat, and for a moment, you feel unstoppable.   Let's be real. For most of us, that feeling is rare. We hustle through the day, crash late, and then wonder why we wake up groggy, moody, or feeling like we simply can't function without caffeine.   Well… We all know sleep is important. That's not news. But what a lot of people don't realise, is that it's not just how long you sleep that matters. It's when you sleep.   Because the truth is, your body isn't just ‘resting' during the night. It's healing. Repairing. Detoxing. Resetting your emotional baseline. And if you're not asleep by a certain time… your body simply can't do what it's built to do.   In today's episode on I Love Me The Podcast, we're diving into the juicy truth about sleep timing, your liver's overnight magic trick, and why those late-night scroll sessions are messing with more than just your dreams.   If you want to feel vibrant, emotionally steady, and deeply nourished from the inside out, this episode is going to give you the permission - and the how - to make sleep your sacred superpower.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/06/11/ep-60-sleep-like-your-life-depends-on-it-the-healing-power-of-a-10pm-bedtime/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good. https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

In the third hour of "Dukes and Bell", Christopher Bell joins Carl and Mike to talk about the race and EchoPark Speedway! We ask if simple coaching changes are enough to fix the Braves' problems! The hour ends with some "Guy Talk" from Mike Bell.

Are you someone who finds it hard to stay warm in winter? Are you struggling with fertility or hormonal issues? Do you often feel tired or depleted, especially as we head into the colder months?   Then grab a cup of ginger tea and your cosiest blanket, because today we're diving into the wisdom of Winter - and more specifically, the magical, mysterious world of your Kidney Organ System.   Yep, your Kidneys aren't just cute little bean-shaped things that filter your blood; they're the powerhouse of your vitality, fertility, and longevity.   In Traditional Chinese Medicine, winter is ruled by the Kidney organ system, and it's a time for slowing down, going inward, and preserving your precious life force - known as Essence, or Jing. And honestly, you want to preserve that Jing like it's liquid gold.  Because it kinda is.   So today on I Love Me The Podcast, I'll be walking you through: What Jing and Essence actually are Why your Kidneys are key to long, juicy health and fertility The difference between internal and external cold (and how they mess with you) And how to live your best Kidney-loving life this winter.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/06/04/ep-59-keep-your-fire-burning-winter-wisdom-for-your-kidneys/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.41 Chasing care around your head? Let's meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Ep. 40 The physiology of fear: how our body responds to stress and fear. https://gettingnaked.com.au/2024/12/04/ep-40-the-physiology-of-fear-how-our-body-responds-to-stress-and-fear/   Sexual Self Course https://gettingnaked.com.au/sexual-self/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body?   Today on I Love Me The Podcast, we're journeying into the heart of a woman - literally and energetically - by exploring the cervix. Because this isn't just a part of your anatomy.   Your cervix is a portal. A powerful centre that not only influences your health and fertility, but also your capacity to give and receive love… and experience deep, soul-stirring pleasure.   In this episode on I Love Me The Podcast, I'll be sharing what you might be doing that is causing the cervix to age prematurely, how the cervix is intimately connected to your heart space, and the simple ways you can begin to awaken her - so you can unlock full-body bliss.   And just a gentle heads up: I will be mentioning the Big 'O' word.  So if you've got little ones around, this might be an episode to save for a quiet moment alone. Ready to dive deep, literally? Let's begin.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/28/ep-58-the-portal-within-3-vital-truths-about-the-cervix/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.46 Why your bra may not be your breast friend. https://gettingnaked.com.au/2025/03/05/ep-46-why-your-bra-may-not-be-your-breast-friend/   Natural Contraception article published in Nature And Health magazine in 2014. https://gettingnaked.com.au/2014/06/01/nature-and-health-magazine-sex-column/   Sexual Self Course https://gettingnaked.com.au/sexual-self/   Ep.15 Vulnerability; the cornerstone of self-love and deeper relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/   Yoga for the Vagina program: https://yogaforthevagina.com/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Pelvic Steam Therapy https://gettingnaked.com.au/pelvic-steam-therapy/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

If there's one thing that intimate relationships do exceptionally well, it's holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.   And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else.   Today on I Love Me The Podcast, we're exploring how to maintain your sense of self inside an intimate relationship. Because real love doesn't mean losing yourself - it means bringing your full, authentic self to the table, every single day.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/21/ep-57-staying-true-to-yourself-inside-an-intimate-relationship/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.15 Vulnerability; the cornerstone of self-love and deeper relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

It's often said that we become like the people we spend the most time with… and in my experience this is true…   But it's not just the people - it's everything around us. The books we read. The content we absorb while online. The conversations we engage with. The spaces we work and live in.   Our environment is either lifting us up, or holding us back. And the wildest past? Most of us don't even realise it!   That's why on today's episode of I Love Me The Podcast, we'll be exploring how you can tweak your environment for success and greater self-love:   - How to surround yourself with people who expand you into your potential… - Why your physical space influences your mindset more than you might think… - And how small shifts - like the content you consume and the habits you build - can create massive change in your life.   For when you change your environment, you change your reality.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/14/ep-56-upgrade-your-environment-upgrade-your-life/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/   Ep.13 It's time to edit your self-talk. https://gettingnaked.com.au/2024/05/01/ep-13-its-time-to-edit-your-self-talk/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Favourite self-love practices:   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.7 Use your relationship to grow your self-love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

What if I told you that self-love isn't just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins.   These aren't just fancy science words - they're the feel-good ‘dream team' - the chemicals that light you up from the inside out. The chemicals we want our body producing to support us in feeling all loved up.   Problem is… Most of us wait for something outside of us to trigger the release of these chemicals; a compliment, a hug, a win…   But what if I told you that you can create these chemicals on demand? What if you could hack your brain to feel more love, more joy and more connection - without waiting for life to hand it to you?   Today on I Love Me The Podcast, we're diving into the science of self-love. You'll learn how these powerful chemicals work, why they matter, and - most importantly - how to activate them naturally to feel amazing anytime, anywhere.   So if you're ready to mix up your own self-love cocktail, then let's go.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/07/the-self-love-chemical-cocktail-the-science-behind-feeling-good/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/   Ep.41 Chasing care around your head? Let's meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.49 Balance your mind and body with this simple breath practice. https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   Ep.33 Could laughter be the medicine you need right now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

On this episode we dive deep into a lake of nothingnesss. We freestyled on this one and still had a shit ton of stuff to talk about. Sex lines? we got you. Booty pics? We got you. Take a listen and see where the night takes us!Come join us on our journey into the lifestyle as a longtime married couple living in Southern California!Call or text us on our Sweet phone at 951-226-5261Contact us:TheSweetSideOfLifePodcast@outlook.comTikTok:https://www.tiktok.com/@sweetsideoflifepodcast?_t=8f44ltzMqMA&_r=1Twitter(X):@SweetSidePod

Jack Steele and Matt 'Falcon' Ford are in today to talk their new show The List, debuting tonight! The boys go through some of their chaotic global adventures including badminton at a nudist retreat in Germany, getting in a fight in Malaysia and a rap battle in South Africa, we absolutely cannot wait to tune in!See omnystudio.com/listener for privacy information.

Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn't just an idea, but a way of being. Sounds pretty magical, right? Well…   Today on I Love Me The Podcast, I invite you to help make that vision a reality - one breath, one thought, one heartfelt intention at a time. Yes, today I'm sharing with you the powerful Loving-Kindness Meditation. A practice that starts with love for yourself, and radiates that love out to embrace all the people and creatures around you.   So please, take a short break from what you're doing, so you can follow along to this beautiful meditation, and we can create a more loving, heart-led world, together.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/04/30/ep-54-from-self-to-world-a-loving-kindness-meditation-for-all-beings/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   World Global Love Day: https://www.thelovefoundation.com/globalloveday/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percentage of my earnings from my Getting Naked school, to plant trees though the amazing charity, Just One Tree.   Fast forward to today, and every single program, every single enrolment, helps get more trees in soil - cooling the planet, restoring ecosystems, and giving future generations a real chance.   But what's even more powerful? Seeing what Just One Tree has accomplished. When I started donating, they had big dreams. Today, they've planted almost 5 million trees!   That's why today, on I Love Me The Podcast, I'm bringing you a special conversation I had with Just One Tree's founder - recorded back in 2021, when this journey was just beginning.   You'll hear first-hand why planting trees is one of the most effective ways to combat climate change, how being in nature nourishes us, how to inspire our children to look after the Earth, and how one simple action from you can make a massive impact.   Because small steps? They plant big forests.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/04/23/ep-53-one-tree-one-decision-thats-all-it-takes-to-help-mother-earth/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Just One Tree https://www.justonetree.life/   You'll find all of Amanda's amazing work at the above link. You'll also discover how you can get your business or child's school involved, to help support in re-robing Mother Earth.   PLUS... A percentage of profits from all programs (from my school Getting Naked) go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn't just a a ‘feel good' moment; you're actually Earthing!   Science shows that when we ditch the shoes, it's like plugging our body into nature's Wifi, for better health, better sleep and a whole lot of ‘feel-good' energy. While it may sound too good to be true, the simple act of standing barefoot on the Earth can calm our nervous system and supercharge our health!   So if your shoes have been secretly blocking your connection to Mother Earth's healing magic, then let today's episode of I Love Me The Podcast be the encouragement you need to get your feet dirty and your energy clean!   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/04/16/ep-52-ditch-your-shoes-heal-your-body-the-magic-of-earthing/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   The Earthing Movie: www.earthingmovie.com   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Ep 143 Description:  “Get yourself love high, as high as you can! Try and focus on getting you all loved up because then you're going to get triggered less when you have a child.” —Tamra Mercieca    The pelvic floor is the unsung hero of the female body - a complex network of muscles that play a pivotal role in pregnancy, childbirth, and overall well-being. Yet, for too long, this intimate area has been shrouded in shame and disconnection. Yoga for the vagina offers a powerful antidote, helping women cultivate a deeper awareness and relationship with the pelvis. By releasing tension and fear, this practice unlocks greater ease, pleasure, and power during life's most transformative experiences. Tamra Mercieca is a women's health expert who has dedicated over 20 years to helping women reclaim their power and fall in love with themselves. As the host of the "I Love Me with Tamra Mercieca" podcast and the founder of the "Getting Naked" online school, Tamra shares transformative practices for physical, emotional, and spiritual healing. Debra and Tamra explore how releasing fear, cultivating self-love, and using intentional practices can make birth a more easeful and empowering experience, while also revealing opportunities for personal growth through the parenting journey.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 02:43 Tamra on Pregnancy and Birth 07:13 Overcoming Fears and Building Confidence  11:36 Yoga for the Vagina and Pelvic Health    15:23 The Power of Words and Mantras  19:22 Self-Love and Personal Growth During Pregnancy and Birth     Resources: 

If there's one topic that make people squirm on the self-love journey, it's money. Yep, the big awkward, avoid-at-all-costs ‘M' word!   But here's the truth… If you want to grow real, unapologetic self-love, you've got to tackle your ‘money story'. Why?   Because our sense of worth and how much we value ourself, is deeply intertwined with our relationship with money.   That's why today on I Love Me The Podcast, we're rewriting the script on money, so you can see how dating money and getting into relationship with money, can be a fun and sexy ride! Yes, buckle in, because it's time to journey into a healthy, happy and committed, relationship with money.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/04/09/ep-51-dont-hate-money-date-money/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.50 When our stories reach their expiry date. https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/   Money and Me course https://gettingnaked.com.au/money-and-me/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

What happens to men when they get naked? Mark Grayson thinks it's the key to reclaiming the parts of ourselves that our society tells us to get rid of if we want to be a "real man". Mark is the author of the new book "Getting Naked: A Field Guide For Men", where he helps men make a mental, emotional, and behavioral shift in order to embrace a broader and more empowered view of success.   Brad and Mark also talk about how to experience the male gaze as a guy - to better understand what women have to go through AND we discover how much Brad and Mark enjoy what Brad explains is "boy dinner".   Hosted, Edited, and Produced by Brad Gage   Logo by Nolan Fabricius   Theme Song by Russell Henson   Buy Mark's book: https://www.nakedmancollective.com/ Paperback: https://www.amazon.com/Getting-Naked-Field-Guide-Men/dp/B0DB6F5JY4 The Good Men Project Featured Columnist: https://goodmenproject.com/author/mark-grayson/ Mark's LinkedIn: https://www.linkedin.com/in/markgrayson/ Mark's Instagram: https://www.instagram.com/mark_grayson_/

We all have a story.  And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can't have the things that we so desire.   But what if the stories we're telling ourself, are not serving us anymore? What if they're contributing to a life that feels ‘less than' or downright hard? What if these stories are limiting our experiences in some way? Keeping us small. Keeping us from the very things that our heart-of-hearts wants for us?   Today on I Love Me the Podcast we explore the stories we tell ourself, how they effect our life, and what we can do to start to unravel the stories that have reached their use-by date.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/04/02/ep-50-when-our-stories-reach-their-expiry-date/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.14 Feelings. Fall in love with feeling yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/   Ep.18 The fear of failure keeping you from loving yourself? https://gettingnaked.com.au/2024/06/05/could-the-fear-of-failure-keep-you-from-loving-yourself/   Ep.23 Stop measuring your worth, and love yourself instead. https://gettingnaked.com.au/2024/08/07/ep-23-stop-measuring-your-worth-and-love-yourself-instead/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Garza sits down in-person with Robb Flynn. Vocalist & guitar player of heavy metal band MACHINE HEAD. New album “UNATØNED” out April 25th! Catch them on tour April-May. https://linktr.ee/machineheadSPONSORS:Sweetwater - https://imp.i114863.net/rnrmVBDistroKid - https://distrokid.com/vip/garza 30% OFF!Garza Podcast Coffee - https://conceptcafes.com/product/garzapodcastcoffee/43Patreon - Coming Soon!CHAPTERS:00:00 - Robb Credits Garza Adding ‘From This Day' to Live Set05:11 - Chris Barnes09:23 - Making ‘The Burning Red' Album11:45 - Murder Car - Ross Robinson13:50 - Guitarist Logan Mader Quitting15:23 - Bar Fights & Internally Falling Apart18:33 - Getting Therapy23:55 - Recording ‘The Burning Red' at Indigo Ranch Studio30:16 - Slipknot in Studio w/ Machine Head33:40 - Being Sober for Writing Records35:27 - Driving to Indigo Ranch is Dangerous36:45 - Robb Can't Listen or Play ‘The Burning Red'39:28 - Being Adopted41:50 - Accidental Weed Smoking, Tobacco Pipes & Olympia Beer45:00 - Old R&B, Pop & Oldies Music Upbringing48:01 - Growing Up in San Lorenzo, CA52:35 - Robb Goes Back to Old House56:59 - Writing Songs to Get Rid of Bad Memories1:03:08 - Barfly Movie Influencing Writing Process 1:06:53 - His Infected Pierced Nipple1:09:56 - Getting Sober After Partying Too Hard1:11:05 - Getting Naked in Vocal Booth to Record1:15:53 - Director Michael Martin1:18:45 - Confronting, Facing Childhood House & Sexual Trauma1:21:24 - ‘Supercharger' Album1:25:40 - ‘Crashing Around You' Music Video & Touring After 9111:32:46 - Urinating in Public1:35:43 - Having Conversations w/ People1:39:22 - ‘Through the Ashes of Empires' Album1:45:58 - Struggling Financially1:50:28 - Getting Turned Down by 35 Labels1:53:36 - Resigning to Roadrunner 1:56:59 - Writing ‘Imperium'2:00:30 - Coldplay Fan2:05:01 - Classical Guitar Lessons in High School2:07:57 - Taking Mescaline2:11:41 - Robert Fripp2:13:56 - Writing ‘The Blackening' Album2:24:30 - Having Imposter Syndrome on Tour2:28:05 - Winning “Album of the Year” & “Golden God” Award2:29:54 - Metallica & Touring2:32:46 - Dad Rents Guitar for Robb But Joins Band to Sing2:37:06 - First Time Getting Drunk Was to Metallica2:41:19 - Seeing Metallica Live & Meeting James Hetfield2:43:29 - Playing Cover & Original Songs at Parties2:46:07 - New Record out April 25th & Ø in Each Song2:47:55 - Having Records Before They Come Out2:51:43 - Writing ‘Unbøund' Riff2:55:41 - Growing up on Punk Rock2:56:37 - Would Robb Ever Do Something Differently?3:01:53 - Music Saves Robb's Life3:01:44 - Robb on Mitch Lucker Memorial Show & Mayhem Festival3:04:40 - Losing Band Members & Friends3:25:06 - Sacrifices for Band to Keep Going3:34:05 - New Record Has Different Structure3:38:53 - Writing Lyrics at 3 AM3:41:16 - Last Song on New Album3:46:46 - First Seeing Korn & Getting Signed Through Robb3:50:37 - Biohazard3:52:28 - Garza Drinks Machine Head Shotgun Blast Whiskey3:58:00 - Patreon Teaser

When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn't it?' then this episode is for you.   While our autonomic nervous system does take care of breathing for us, so we don't die, we can consciously use our breath to balance our emotions, boost our energy and even calm our mind so we can enjoy a restful night's sleep.   Yes, our breath is that powerful! We simply need to know how to use it, so it can support us in living with more ease. That's why today on I Love Me The Podcast, I'll be teaching you my Balancing Breath Practice, and how to take that practice out into everyday life.   So whenever you're scattered, stressed or overwhelmed… If you're feeling flat or low on energy… You can use this simple, yet highly effective breath practice to re-centre, re-align, and bring your left and right brain back into blissful harmony.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/03/26/ep-49-balance-your-mind-and-body-with-this-simple-breath-practice/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Sexual Self Course https://gettingnaked.com.au/sexual-self/   Yoga for the Vagina program: https://yogaforthevagina.com/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.

Here in the Southern Hemisphere the air's getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why?   Because in Traditional Chinese Medicine, Autumn is ‘Lung season', meaning these precious air-breathing, life-giving organs are at their most vulnerable. And if our Lungs are not healthy and strong, this is the time we'll fall prey to those coughs and colds that keep us buried in a mountain of tissues.   That's why today on I Love Me The Podcast we'll be looking at simple ways we can nourish and support our Lungs.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/03/19/ep-48-nourish-your-lungs-for-a-healthy-happy-autumn/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.37 Let food by thy self-loving medicine. https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/   Ep.41 Chasing care around your head? Let's meditate. https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   Ep.45 Self-massage. The healing power of loving touch. https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/   Ep.47 Grief, love and letting go: The hidden wisdom of Sadness. https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

While many of us like to run and hide from big, heavy emotions, I believe every emotion has a seat at the table. Yes, even the messy tear-filled ones, like Sadness and even Grief.   While they may show up at the party uninvited, eat all the snacks and refuse to leave, Sadness and Grief aren't just here to make us miserable. No, these two emotions show up to offer us some wise lessons about life, love and relationships.   While Sadness and especially Grief can feel like they're quite literally squeezing the life out of our heart, they're not here to break us, but to make us stronger. To show us where we've attached meaning to something or someone. To help us see where we might be holding on a little too tightly.   That's why today on I Love Me The Podcast we're diving into the purpose of Sadness and Grief; why they show up, what they're trying to teach us, and most importantly, how we can move through them with love and compassion.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/03/12/ep-47-grief-love-and-letting-go-the-hidden-wisdom-of-sadness/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.14 Feelings. Fall in love with feeling yourself. https://gettingnaked.com.au/2024/05/08/ep-14-feelings-fall-in-love-with-feeling-yourself/   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Today we're diving into into a topic that's very close to my heart - literally. We're talking about breast health.   Those beautiful, powerful extensions of our heart, and how they're not just physical, but deeply emotional and spiritual. Because contrary to what you may have been led to believe, our breasts aren't just there for function and form.   I like to think of breasts, like the heart's megaphone; an external reminder of our ability to nurture, to be compassionate, and to radiate love into the world.   That's why today on I Love Me the Podcast we explore how to give our breasts the care and attention they need, so we can tap into the wellspring of self-love that flows straight from our heart. And yes, that includes a conversation about the great ‘bra debate'.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/03/05/ep-46-why-your-bra-may-not-be-your-breast-friend/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.24 Heartfelt Wisdom. Tapping into the power of the heart-brain. https://gettingnaked.com.au/2024/08/14/ep-24-heartfelt-wisdom-tapping-into-the-power-of-the-heart-brain/   Yoga for the Vagina program: https://yogaforthevagina.com/   Sexual Self Course https://gettingnaked.com.au/sexual-self/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Welcome to Best Ball Night School with Ed DeLauter @ff_litigator and Jeremiah Retzlaff @coachretzlaff1. In this episode, they discuss draft strategies and the NFL Combine's impact on player rankings. They explore potential risers like Isaiah Bond, Matthew Golden, Harold Fannin Jr., and others. Jeremiah and Ed share their insights on optimal drafting methods, specifically focusing on wide receiver and running back picks beyond round 10. They also analyze the tight end position, offering recommendations for late-round sleepers.Don't miss out on this insightful episode to enhance your best ball drafting skills! Topics: Combine Risers: Predicting the Future Stars Late to Class: Hidden Gems Beyond Round 10 Late-Round Wide Receiver Targets Rashad Bateman's Value Stefan Diggs and Other Free Agents Christian Kirk and Dontavian Wicks Keenan Allen and Cedric Tillman Late-Round Tight End Targets Rookie Tight Ends to Watch Isaiah Likely and Other Tight End Handcuffs Draft Strategy: Wide Receiver Dead Zone Evaluating Fourth Wide Receiver Options Use code COACH when you sign up for All-Access + Discord over at https://ddfantasyfootball.com/?via=jeremiah and get 50% off your 1st month!   Then jump in the Discord for 24/7 discussions. If you want more, dive into the GOAT tier with code COACHGOAT for 50% off that tier as well for the 1st month Dynasty Daddy (Trades, Start/Sit, Simulators): dynasty-daddy.com Win on Underdog Here: https://play.underdogfantasy.com/p-destination-devy New Users can get a 1st Time up to $1000 in bonus cash & a free square for your first entry!

Today we're rolling up our sleeves and getting hands-on with the ultimate self-care practice: Self-massage.   Now before you start thinking, ‘Oh, I can just pay someone else to give me a massage' or ask my partner, we don't want to get in the habit of outsourcing our self-love. While I certainly do enjoy receiving a massage from a professional or my husband occasionally, there is so much healing we can experience, through the touch of our very own hands.   Because here's the thing… Our body isn't just a vessel getting us from A to B. Our body is our best friend. Our home.   And what better way to say ‘thank you' to all that our body does for us day-in day-out, than to show it some tender, loving care with a DIY massage! Not only does it feel AMAZING, but it's a powerful way to connect with our inner self, instigate deep healing within our cells, and help repair our fragmented relationship with our body.   So without further ado, I invite you to join me on I Love Me The Podcast, so you learn how to offer yourself the loving touch you so very much deserve.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/02/26/ep45-self-massage-the-healing-power-of-loving-touch/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.6 Powerless to powerful: The gift of anger. https://gettingnaked.com.au/2024/03/13/ep-6-powerless-to-powerful-the-gift-of-anger/   Ep.39 When little Miss Fear drops round for a cuppa. https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

#unapologetic #bodypositivity #womenempowerment #maternalnarcissism Do you constantly feel your body should look different? Have you being shamed about your body growing up? Do you constantly apologies for how you look? Or for everything about you? If yes, I truly get it, as that has been my experience too. In this special episode Estelle Keeber shares about her journey in becoming unapologetic and rediscovering the benefits, both physical and emotional, of getting naked and loving her body. Estelle Keeber is one of the UKs leading Social Media Marketing Experts, Author and Speaker. She is also a massive advocate of women's empowerment and passionate about opening up the conversation around nudism with her year long campaign, The Naked Truth.

I'd like to invite you to sit with this question….   How is your relationship with food?   If you've ever felt trapped in a cycle of guilt or shame or frustration around what you eat or how much you eat - you're not alone. With all the conflicting food advice, and pressures to look a certain way, eating has become smothered in all kinds of harmful emotions, that trigger off unhealthy eating habits.   That's why today, on I Love Me the Podcast, I share a deeply personal chapter of my life - how I overcame binge eating and reclaimed my relationship with food. But more importantly, how I reclaimed my relationship with myself.   Yes today, we peel back the layers on why people have difficult relationships with food, so if this is you, you can stop relying on willpower and self-control… And instead, learn how to create a sustainable, loving connection with your body, and what you put in it!   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/02/19/ep-44-the-root-cause-of-binge-eating/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

Can I let you in on a little secret? You don't need to ADD more to your already full plate, to enjoy the magic of self-love. You don't need to journal each day, take bubble baths every other night or spend hours in meditation… unless of course you want too…   Instead, you can sprinkle love into what you ALREADY do each day. Whether it's your morning cuppa tea, folding the laundry, or that five minutes stuck in traffic, you can turn the ordinary, into opportunities for love and connection. So you can grow your love for yourself, one mundane activity at a time!   If you're someone whose struggled to fit self-love into your busy lifestyle, or you simply want to know how to infuse your whole life with a little more love… So you can expand beyond your current self-love practices…   Then grab a cuppa tea, settle in…. or listen to this episode on the go… Whatever works… Because today on I Love Me the Podcast, you'll be learning how to turn your daily routine into a self-love ‘immersion'.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/02/11/ep-43-infuse-your-day-with-love-on-this-international-self-love-day-and-everyday/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

February 9, 2025God has a plan for your family.My family can be better than it is right now.The way you define marriage will determine the way you do it.Where does our definition of marriage come from?God designed marriage and gets to define.You have a 100% chance of success in your marriage. You just have to do it God's way.Definition of Marriage:Marriage is a man and a woman becoming one, living naked, working in a garden, and walking with God.“Then the Lord God said, “It is not good for the man to be alone. I will make a helper who is just right for him.”Genesis 2:18“At last!” the man exclaimed.“This one is bone from my bone, and flesh from my flesh!She will be called ‘woman,' because she was taken from ‘man.'”Genesis 2:23This explains why a man leaves his father and mother and is joined to his wife, and the two are united into one.Genesis 2:24Marriage is a team sport.The biblical model of marriage is itself a miracle. It's two individuals being united together.Two people, two hearts, two wills, two visions for life, coming together and becoming one.Two don't become one through compromise, where each person gives a little and gets a little.Two people become one through collaboration. (1) Both sides bringing their best to the table, (2) both sides learning to love what God has put in the other person, and (3) both sides creating and pursuing a common vision together.Adam and his wife were both naked, but they felt no shame.Genesis 2:25Practical Tips for Getting Naked for Your SpouseTip 1: Take off Your Clothes FirstTip 2: Discuss Don't DumpTip 3: Forgive and BlessSo God created human beings in his own image. In the image of God he created them; male and female he created them.Genesis 1:27Then God blessed them and said, “Be fruitful and multiply. Fill the earth and subdue it. Reign over the fish in the sea, the birds in the sky, and all the animals that scurry along the ground.”Genesis 1:28Mary was standing outside the tomb crying, and as she wept, she stooped and looked in. She saw two white-robed angels, one sitting at the head and the other at the foot of the place where the body of Jesus had been lying. “Dear woman, why are you crying?” the angels asked her.John 20:11-13a“She turned to leave and saw someone standing there. It was Jesus, but she didn't recognize him...She thought he was the gardener”John 20:14,15

Jordan shares insights from his recent presentation at a dental conference where he introduced a unique approach to financial consulting inspired by Patrick Lencioni's book "Getting Naked". Rather than leading with firm credentials and services, Jordan demonstrates how starting with clarity about clients' current financial health and actively listening to their concerns creates more meaningful connections. The episode highlights how this consultative approach, combined with practical tools for assessing financial health, helped dentists better understand their current financial situation, even those who already had financial advisors.

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: audiobook listening and keeping track of book recs Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: we boss some TBRs The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  :10 - Ad For Ourselves 1:16 - Currently Reading Patreon 5:11 - Our Bookish Moments Of The Week 12:48 - Our Current Reads 13:25 - True Crime by Samantha Kolesnik (Meredith) 14:38 - 100 Horror Books to Read Before You're Murdered by Sadie Hartmann 18:48 - Sipsworth by Simon Van Booy (Kaytee) 19:05 - CR Season 6: Episode 40 22:08 - Getting Naked by Patrick Lencioni (Meredith) 22:50 - The Advantage by Patrick Lencioni 26:54 - The Night Ends with Fire by K.X. Song (Kaytee) 26:58 - Bright Side Bookshop 29:18 - The Dragon Wakes with Thunder by K.X. Song (pre-order, releases Aug 29, 2025) 29:44 - The Hike by Drew Magary (Meredith) 32:21 - The Library at Mount Char by Scott Hawkins 32:57 - Fairy Tale by Stephen King 34:42 - The White Girl by Tony Birch (Kaytee) 34:53 - Garcia Street Books 36:29 - The Dry by Jane Harper 37:47 - Deep Dive: Boss My TBF From Mari M. 38:38 - Life after Life by Kate Atkinson (pick #1) 38:41 - Life of Pi by Yann Martel (pick #2) 38:44 - Fragile Threads of Power by V.E. Schwab (pick #3) 38:48 - The Enchanted by Rene Denfeld (pick #4) 38:51 - The Wildest Sun by Asha Lemmie (pick #5) 38:57 - Cold People by Tom Rob Smith 39:00 - Here One Moment by Liane Moriarty From Judith 44:44 - Still Life by Sarah Winman 44:46 - Eve Green by Susan Fletcher 45:14 - The Nightingale by Kristen Hannah (pick #1) 45:17 - The Library at Mount Char by Scott Hawking (pick #2) 45:21 - A Natural History of Dragons by Marie Brennan (pick #3) 45:26 - The Book of Doors by Gareth Brown (pick #4) 45:29 - Forever Home by Graham Norton (pick #5) 46:03 - Orbital by Samantha Harvey 48:07 - A Winter's Promise by Christelle Dabos 48:40 - All The Colors of the Dark by Chris Whitaker 48:55 - Zorrie by Laird Hunt 49:08 - Meet Us At The Fountain 49:21 - I wish to let everyone know that A Journey To Three Pines will be coming in February and Wicked will be discussed on February 22nd. 49:49 - The Beautiful Mystery by Louise Penny 50:08 - Wicked by Gregory MaGuire 50:12 - Currently Reading Patreon 54:22 - I wish that somehow Louise Penny would see Inspector Goosemache. (Kaytee) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. February's IPL comes to you from Fables and Fairy Tales in Marinsville, Indiana! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

30% of women over the age of 50 are single. 50% of women over age 65 are single.  Too often the whole dating process is overwhelming, frustrating, and unsuccessful. Enter Bela Gandhi- the nationally known dating coach who regularly appears on Good Morning America and hosts a hit podcast, “The Smart Dating Academy.” So whether you need to fix your picker, find the whole idea of dating daunting or are not finding success when it comes to companionship and love, Bela's got your back. And if you are not on the hunt, you know someone who is!  After you listen to this episode, head on over to Substack.com/@DrStreicher for my post on avoiding a sexually transmitted infection!   On this episode:  ·      Is it ever too late to find love? ·      What's BETTER about dating over 50? ·      WHAT is the biggest MISTAKE midlife women make when it comes to dating? ·      If women need to resign themselves to dating OLDER men ·      TIPS for ON-LINE dating ·      What if someone doesn't want to go online?  ·      RED-FLAGS you need to know ·      What about women seeking women? Do you advise the same things? ·      When it comes to dating WIDOWERS, what's your advice?  ·      How about the DIVORCED guys?  ·      How long someone should wait before GETTING NAKED? ·      How much PAST HISTORY should be shared?  Bela Gandhi  Website:    www.smartdatingacademy.com Podcast:  Podcast - Smart Dating Academy Instagram:  Instagram  Facebook:  https://www.facebook.com/smartdatingacademy Watch: TED Talk - The Secret to Lasting Love! Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Substack/cm/@DrStreicher  DrStreicher.com Instagram @DrStreich Facebook @DrStreicher YouTube @DrStreicherTV LinkedIn @DrStreicher                   Sign up to receive DR. STREICHER'S FREE NEWSLETTER   Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain   Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                      To Find a Menopause Clinician Midi Health   www.Joinmidi.com Midi Health is a telehealth company that provides high-level menopause care and takes insurance in all 50 states. Dr. Streicher is Midi's Medical Director of Education and Community Outreach and is familiar with their medical protocols, which are all regularly updated and set by the top academic menopause experts in the country.    The Menopause Society- Certified Menopause Practitioner List Menopause.org To find a menopause practitioner: https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Put in your zip code and designate NCMP or CMSP to get a certified menopause practitioner. While all people on this list have passed a competency examination, Dr. Streicher does not vouch for every one of these clinicians. Most are excellent.   Major Medical Centers It also may be helpful to check with major medical centers in your area. Many have menopause clinics or lists of doctors who have an interest and expertise in menopause.    If you are in the Chicago area, the center founded by Dr. Streicher:  The Northwestern Medicine Center for Sexual Medicine and Menopause Sexmedmenopause.nm.org        Dr. Streicher's Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.

Happy Nude Year! After a life-changing three day visit to a Korean Spa in Los Angeles, the boys discuss the complications of being in touch with their own bodies, with stories from middle school to Melbourne, Australia. Chicago, Indianapolis, and Madison tour tickets HERE!! Join the Patreon community for a brand new episode every Thursday night: patreon.com HOSTS: Joe Hegyes & Andrew Muscarella FOLLOW US ON INSTAGRAM: @goodchildrenpod @joehegyes @andrewmuscarella  FOLLOW US ON TIKTOK: @goodchildrenpod @bequietjoe @andrew_musky  

If there's one thing that gets in the way of people actively engaging in self-love, it's time. Or a lack there of.   It's very common for people to use ‘not having enough time' as a reason to NOT do the things they want or need, to live happy and fulfilling lives. We get so caught up in the hustle and bustle, essentially mimicking a hamster on a never ending wheel of to-do lists…   What's the first thing people neglect? Themselves. The very self-care that's essential to one's survival. Yes, self-love isn't just some luxury, self-love is necessary to living well.   Today on I Love Me The Podcast - our final episode for the year - we explore how to overcome this issue of not having enough time for self-love. That way you can put YOU and YOUR needs centre stage as you head into 2025.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/12/18/ep-42-theres-not-enough-time-or-is-there/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

Title: Redefining Masculinity: Mark Grayson on Vulnerability and 'Getting Naked'In this episode of the Mankind Podcast, Boysen chats with Mark Grayson about his book "Getting Naked: A Field Guide for Men," exploring the evolving landscape of masculinity and vulnerability.Mark Grayson, once a corporate leader, found his true calling in redefining manhood. Through his ventures, he has always sought meaningful impact, but his journey into understanding masculinity led him to author a transformative book. A pivotal moment came at a workshop where Mark decided to pose nude, challenging traditional views and embracing vulnerability—an experience that led to personal liberation.Mark's exploration is enriched by insights from influencers like Mark Green and Niobe Way, who have shaped his understanding of "man box culture." These relationships highlight the importance of embracing diversity in redefining masculinity.The Seven-Part JourneyMark's book presents a seven-step journey for men to embrace all facets of their identity, from vulnerability to emotional expression and redefining success. This framework guides men toward a balanced and authentic self.The conversation also explores developing empathy and understanding in relationships, crucial for deepening connections and inspiring cultural change in gender dynamics.Mark is involved in projects that foster spiritual growth and civic engagement, reflecting his holistic approach. His work invites others on a courageous journey toward authentic self-discovery.In "Getting Naked," Mark Grayson challenges societal norms and offers a framework for understanding masculinity, encouraging personal and cultural transformation.Connect with Mark: The Naked Man Collective Get the Book: Getting Naked: A Field Guide for Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). BetterHelp: Get 10% Off Your First Month Of Therapy The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.#Sponsorship #AdSupport the showMagic Mind: Get 50% Off Your Subscription (Black Friday Special) Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

Imagine your mind, for a moment, as a busy street… with thoughts zooming by like cars on a 6-lane highway. Some cars drive past multiple times a day, maybe even multiple times per minute… while others run into us at full speed, knocking us into a state of emotional turmoil, reactivity and anxiety.   These cars represent our thoughts, emotions and programmed beliefs; they clutter up our mind and get in the way of us enjoying life.   But what if we could slow down the traffic? What if we would notice these cars driving by, without them blowing fumes in our face?   Today on I Love Me The Podcast, we learn how meditation can offer us a beautiful way of observing this mental traffic, without getting dragged along for the ride.   If you're struggling with a busy mind and are ready to stop chasing cars so you can embrace the serenity of the present moment, then sit back and relax, so we can go on this journey, together.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Yoga for the Vagina program: https://yogaforthevagina.com/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

Marc Kramer, host of the award winning The Best Business MInds, interviews Joel Primus author of "Getting Naked: The Bare Necessities of Entrepreneurship and Startups"

We all feel fear. It's a primal emotion, that's deeply ingrained in human evolution, essential for our survival in the face of danger.   But what happens when we experience prolonged states of fear? When we let fear invade our lives multiple times per day?   Today on I Love Me The Podcast, we learn how to love away our fear, so it doesn't cripple our immune system and get in the way of us living healthy, happy lives.   Yes, today we dive into the physical mechanics of fear, and why it's absolutely vital for not only our mental health but our physical health, to learn how to work with fear, so it doesn't make us sick.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/12/04/ep-40-the-physiology-of-fear-how-our-body-responds-to-stress-and-fear/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.30 When little Miss Fear drops round for a cuppa.   Ep.29 Could practising gratitude make you a happier person? https://gettingnaked.com.au/2024/09/18/ep-29-could-practising-gratitude-make-you-a-happier-person/   Ep.33 Could laughter be the medicine you need right now? https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   Self-Love Starter's Kit: https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

Fear has this remarkable ability to immobilise us. To make us second-guess our decisions, our actions…  And keep us rooted in the familiar.   But what if we could have a different relationship with fear? What if, instead of seeing fear as scary - a reason to run away and hide - we saw fear as a guiding force, nudging us towards our fullest potential?   Today on I Love Me the Podcast, we explore the two types of fear, and how to welcome and work with these fears, each time they come a knockin' on our proverbial door of life.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/27/ep-39-when-little-miss-fear-drops-round-for-a-cuppa/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/   Self-Love Starter's Kit: https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

I love this quote from the Dalai Lama: ‘Be kind whenever possible. It is always possible'. Always possible, but not always practiced.   Hence why I invite you to consider for a moment…   - Are you being kind? - Kind to yourself? - Kind to the people around you? - Do you move through your day with the intention of being kind?   Kindness is a necessary path to self-love. It's something we can practise to help us deepen our love for ourself, and as a result, deepen our love and respect for those around us.   So today on I Love Me The Podcast, let's explore how we can be kinder in the way we approach ourselves and how we approach life.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/20/ep-38-be-kind-whenever-possible-it-is-always-possible/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.1 What is TRUE self-love? https://gettingnaked.com.au/2024/02/07/what-is-true-self-love/   Ep.7 Use your relationship to grow your self-love. https://gettingnaked.com.au/2024/03/20/ep-7-use-your-relationships-to-grow-your-self-love/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Self-Love Starter's Kit: https://gettingnaked.com.au/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

What if every bite you took was an act of self-love?   Well… it can be, when we bring awareness to what we put in our body and consciously choose the foods that will nourish, not only our body, but our mind.   Today on I Love Me the Podcast, we'll explore the best foods for long-term mental and physical health, and reveal the top three food villains, you want to avoid.   It's my intention that after listening to this episode, you'll know how to transform your humble plate into a celebration of self-love.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/12/ep-37-let-food-be-thy-self-loving-medicine/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Shy away from sugar, article published in Women's Health and Fitness magazine: https://gettingnaked.com.au/2009/02/05/shy-away-from-sugar-womens-health-and-fitness-2009/   Ep.34 Why I DON'T drink coffee anymore https://gettingnaked.com.au/2024/10/23/ep-34-why-i-dont-drink-coffee-anymore/   Ep.20 Journaling. The cheapest therapy around. https://gettingnaked.com.au/2024/06/19/ep-20-journaling-the-cheapest-therapy-around/   Self-Love Starter's Kit (and to join the mailing list): https://gettingnaked.com.au/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

There is no such thing as a grey sky. The sky is always blue. Sometimes, however, grey clouds come and cover the blue sky. And this can make us ‘think' the sky is grey. Well, it's the same with our minds.   The blue sky can be likened to our True Self; the part of us that is free from the conditioning of our mind. The part of us that sees our brilliance. The part of us that was always designed to be our wise guide. That is our blue sky. And just as the blue sky is always there, so too is our True Self, always there.   It's just that sometimes grey clouds - we can liken the grey clouds to our Ego… Sometimes those clouds come in from time-to-time, and block out the blue sky. The blue sky is still there. It's just that we can't see it. And for some people it may feel like they're constantly living under a cover of grey clouds. Their Ego ALWAYS the one in charge, of their thoughts, their emotions and their decisions.   What we need to understand, is that we are NOT the grey clouds. We are so much more than that. And we get to choose whether our sky is blue, or covered in grey. We get to choose whether we're being guided through life by our True Self or our Ego. That is a choice. And that's what we explore on today's episode of I Love Me The Podcast.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/11/06/ep-36-whats-your-bounce-back-time/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.35 Don't let your ego get behind the wheel. https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Heartfelt Manifesting Mini Course: https://gettingnaked.com.au/heartfelt-manifesting/   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

If you've been on this journey with me for a while now, you'll know we all have a True Self; a guiding light within us - a place of inner wisdom - that's free from the negative chatter of the mind.   Well, we also have what Sigmund Freud coined back in the 19th century, as an ‘Ego'. Ahhh, the Ego… Our misunderstood travelling companion, often blamed for our inner turmoil.   The question I invite you to consider: Is the Ego truely the villain it's painted out to be?   Today on I Love Me The Podcast, I invite you to get to know your Ego, unravel it's true purpose, and reimagine its role in the grand journey that is your life. Yes, today we'll learn how the Ego can actually support you in loving and accepting yourself that little bit more each day.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/10/30/ep-35-dont-let-your-ego-get-behind-the-wheel/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Ep.17 Are you comfy sitting in your comfort zone? https://gettingnaked.com.au/2024/05/29/ep-17-are-you-comfy-sitting-in-your-comfort-zone/   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.10 And this is why we self-sabotage… https://gettingnaked.com.au/2024/04/10/ep-10-and-this-is-why-we-self-sabotage/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Contact…   Website: https://gettingnaked.com.au/   Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/

Ok, let's be honest…There are a LOT of coffee lovers out there. You may be one of them. I was one of them, for almost 20 years. But then 10 years ago, something changed for me… And I gave up coffee… for good!   In this week's episode on I Love Me The Podcast, I share: How coffee makes depression and anxiety worse How coffee puts the body into a low-level state of anxiety (even if you're not generally an anxious person) How coffee depletes your adrenal system, making you more prone to getting sick How drinking coffee drowns out your inner voice of guidance (and leaves you feeling less connected) And most importantly… How to lovingly ease yourself off coffee so you can reap all the mental, physical and spiritual benefits.   I know for the seasoned coffee lover, just the ‘idea' of giving up coffee will sound totally ludicrous to you. But please, just have a listen, and then make up your beautiful mind.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/10/23/ep-34-why-i-dont-drink-coffee-anymore   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.31 Get rid of anxiety in 2-minutes flat! https://gettingnaked.com.au/2024/10/02/ep-31-get-rid-of-anxiety-in-2-minutes-flat/   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   One-on-One Intensive https://gettingnaked.com.au/intensive/   The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Free Self-Love Starter's Kit: https://gettingnaked.com.au/   Contact…   Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Website: https://gettingnaked.com.au/

When was the last time you had a really good belly laugh? Where you couldn't stop yourself laughing? Where you laughed so hard that your belly actually started to hurt? Do you remember such a time?   In today's fast-paced, pressure-filled world it's way too easy to get bogged down in the serious aspects of daily living… So much so, that we practically forget how to laugh. And over the years the general population has only become more serious..   Today on I Love me The Podcast we explore how laughing, and laughing often, can not only improve our mental health, but our physical health too. Yes, laughter is portable, immediate medicine, we all need to dose up on!   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/10/16/could-laughter-be-the-medicine-you-need-right-now/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources I mention in the episode…   Laughter Yoga International: https://www.laughteryoga.org/   Ep.32 Bye bye blues. My journey out of depression… https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   Free Self-Love Starter's Kit: https://gettingnaked.com.au/   Contact…   Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Website: https://gettingnaked.com.au/

Depression is no walk in the park. I've been there, done that. And decided it wasn't for me! Yes, in my 20s I was experiencing severe clinical depression, and was on the verge of being put in a mental home, after continual attempts to take my own life.   What changed? I changed. I decided to start loving myself, instead of hating myself. And over the course of the next few years, I said good bye to the meds, good bye to the depression, and hello to the life I now love so dearly.   Today on I Love Me with Tamra Mercieca, I share the very real journey of depression - the one I experienced first hand - and the steps I needed to take in order to overcome my mental health struggles for good.   It's my intention that sharing my story here today, will inspire you, offer you hope, and give you the insight you need to start your journey to a healthier, happier you. Please know that however dark your days, all you need is a willingness to love yourself, and then love yourself a little bit more each day.   So whether you're struggling with your own mental health or supporting someone who's in the throws of a mental illness, may you leave this episode knowing that depression is NOT a life sentence, and that you can break free, so you can enjoy the life you are here to live.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2024/10/09/ep-32-bye-bye-blues-my-journey-out-of-depression/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/   Book: The Upside of Down: A personal journey and toolkit for overcoming depression https://gettingnaked.com.au/the-upside-of-down/   One-on-One Intensive https://gettingnaked.com.au/intensive/   Bruce Liption: https://www.brucelipton.com/   Candace Pert: https://candacepert.com/   Lifeline Australia: https://www.lifeline.org.au/   Contact…   Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Website: https://gettingnaked.com.au/

On this episode of Community News, we review our Labor Day weekend, prep for the Oyster festival, and debate the pros and cons of being an empty nester.

To learn more about Joel Primus, Naked Revival and Getting Naked:https://www.instagram.com/joel.primus/https://www.instagram.com/nakedrevivalhttps://www.linkedin.com/in/joel-primus-2a1aa710a/https://www.joelprimus.com/https://bit.ly/3UEOIDOhttps://www.nakedrevival.com/Sponsored by ShipStation. Get a 60-day free trial at https://www.shipstation.com/KARA. Thanks to ShipStation for sponsoring the The Kara Goldin Show! Enjoying this episode of #TheKaraGoldinShow? Let me know by reaching out to me at karagoldin@gmail.com or @KaraGoldin on all networks.Check out our website to view this episode's show notes: https://karagoldin.com/podcast/549

On this episode of The Kara Goldin Show, Joel Primus, Co-Founder of Naked Revival, shares all about his journey starting and building his first company, Naked. We hear about starting, scaling, going public and selling the company. The challenges, the failures, the excitement, the success and regrets. The story is a road map in entrepreneurship and I really can't wait for you to hear more. Naked Revival is in the process of being launched as a 2.0 version of Joel's previous venture with a renewed vision and purpose. You are going to love this interview and I can't wait for you to listen to our terrific conversation! Now on this episode of #TheKaraGoldinShow.  To learn more about Joel Primus, Naked Revival and Getting Naked: https://www.instagram.com/joel.primus/ https://www.instagram.com/nakedrevival/ https://www.instagram.com/nakedrevival https://www.linkedin.com/in/joel-primus-2a1aa710a/ https://www.joelprimus.com/  Getting Naked https://www.nakedrevival.com/ Sponsored by ShipStation. Get a 60-day free trial at https://www.shipstation.com/KARA. Thanks to ShipStation for sponsoring the The Kara Goldin Show! Enjoying this episode of #TheKaraGoldinShow? Let me know by reaching out to me at karagoldin@gmail.com or @KaraGoldin on all networks. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/549 Learn more about your ad choices. Visit megaphone.fm/adchoices

How comfy are you in the buff? When I polled my Instagram audience, the majority of respondents said they "Didn't like being naked, even alone!" In this episode, I share why spending a little more time intentionally nude could build your relationship with yourself, and increase your confidence. Tune in for the research! Find full show notes at livefreecreative.co/podcast Travel to Turkey with Miranda July 18-25 Register HERE Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

EMMA SLEEP | Get 40% off the Emma Sleep website and an additional 5% off all Emma Sleep products with the code 'THEFELLAS' here https://shorturl.at/dlwI0. Code valid for the UK, IE and the US!  JOIN FELLAS LOADED: https://fellasloaded.com ChrisMD joins us for the first episode since Fellas Loaded release! Chris discusses how he's built his YouTube empire, how he hired a 'head of memes' & why W2S ruined his latest video... Fellas Loaded: https://www.tiktok.com/@fellasloaded https://www.instagram.com/fellasloaded If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Watch The Clips: https://www.youtube.com/@thefellaspodclips Listen on Spotify: https://shorturl.at/xBCPU Listen on Apple Podcasts: https://shorturl.at/opIU0 Join the Subreddit: https://www.reddit.com/r/FellasPodcast Follow us on Instagram - http://www.instagram.com/thefellasinsta Follow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=en Cal: https://twitter.com/Calfreezy https://www.instagram.com/calfreezy/ Chip: https://twitter.com/yungchip https://www.instagram.com/theburntchip